Podcasts about yoga vidya ashram germany

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Best podcasts about yoga vidya ashram germany

Latest podcast episodes about yoga vidya ashram germany

Fortgeschrittene Yogastunden und Pranayama
Yoga Vidya Yoga Class - Intermediate Level 20 minutes

Fortgeschrittene Yogastunden und Pranayama

Play Episode Listen Later Oct 31, 2020 20:14


A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org Music by Yogi Hari http://www.yogihari.com Watch this Yoga Class on Video http://vimeo.com/12265687 Yoga Vidya is Europe's largest Yoga Ashram and Seminarhouse. Please check our online seminars and seminars. We are glad for your donation. »

Fortgeschrittene Yogastunden und Pranayama
Yoga Class for Chakra Awakening - for Intermediate Students

Fortgeschrittene Yogastunden und Pranayama

Play Episode Listen Later Oct 10, 2020 56:06


Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (alternate nostril breathing), Sun Salutation with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward Bend), Bhujangasana (Cobra); Shalabhasana (Locust), Dhanurasana (Bow), Garbhasana (Child's Pose), Ardha Matsyendrasana (Spinal Twist), Final Relaxation with Laya Yoga Technique, Om Chanting. Demonstrated by Carlotta and Aruna, yoga teachers and ayurveda therapists at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org. Music by Yogi Hari http://www.yogihari.com . Watch this Yoga Class as a Video on http://vimeo.com/12263469 Yoga Vidya is Europe's largest Yoga Ashram and Seminarhouse. Please check our online seminars and seminars. We are glad for your donation. ​ »

Yoga Practice Video - Yoga Vidya
Standing Yoga Class 10 Minutes

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 31, 2019 10:01


No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Programs in English http://www.yoga-vidya.org/en

Yoga Practice Video - Yoga Vidya
Standing Yoga Class 10 Minutes

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 31, 2019 10:01


No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Programs in English http://www.yoga-vidya.org/en

Yoga Practice Video - Yoga Vidya
Standing Yoga Class 10 Minutes

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 30, 2019


No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Programs in English http://www.yoga-vidya.org/en

Yoga Practice Video - Yoga Vidya
Yoga for your Back - 20 Minutes Yoga Class

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 3, 2019 19:36


Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Yoga Practice Video - Yoga Vidya
Yoga for your Back - 20 Minutes Yoga Class

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 3, 2019


Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

music yoga relax prevent leg demonstrated aruna yoga class yoga vidya sukadev shavasana more videos sarvangasana matsyasana navasana more infos shalabhasana majariasana nakarasana yogi hari yoga vidya ashram germany
Yoga Practice Video - Yoga Vidya
Yoga for your Back - 20 Minutes Yoga Class

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 3, 2019 19:36


Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

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Yoga Practice Video - Yoga Vidya
Beginner\'s Yoga Class 20 Minutes

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Aug 26, 2018 19:59


Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Yoga Practice Video - Yoga Vidya
Beginner\'s Yoga Class 20 Minutes

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Aug 26, 2018


Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Yoga Practice Video - Yoga Vidya
Beginner\'s Yoga Class 20 Minutes

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Aug 26, 2018 19:59


Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Yoga Practice Video - Yoga Vidya
Sun Salutation - Classic

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Jul 8, 2018 6:12


Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en. One of our "Hall-of-Fame" Podcasts from 2008.

practice yoga sun salutations yoga vidya ashram germany
Yoga Practice Video - Yoga Vidya
Sun Salutation - Classic

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Jul 8, 2018


Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en. One of our "Hall-of-Fame" Podcasts from 2008.

practice yoga sun salutations yoga vidya ashram germany
Yoga Practice Video - Yoga Vidya
Sun Salutation - Classic

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Jul 8, 2018 6:12


Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en. One of our "Hall-of-Fame" Podcasts from 2008.

practice yoga sun salutations yoga vidya ashram germany
Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

Advanced Variation of Yoga Surya Namaskar – the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. https://www.yoga-vidya.de/english . … Weiterlesen →

Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. … Weiterlesen →

Mantra - Video
Sivananda Namah Om - Mantra-Chanting

Mantra - Video

Play Episode Listen Later Feb 25, 2017


Darshini is chantig the Mantra "Sivananda Namah Om". Wonderfully inspiring and soul-stirring. Live Recording from Yoga Vidya Ashram Germany. Darshini singt das Mantra "Sivananda Namah Om. Liveaufnahme aus dem Satsang nach der Meditation im Haus Yoga Vidya Bad Meinberg. http://www.yoga-vidya.de

Mantra - Video
Sivananda Namah Om - Mantra-Chanting

Mantra - Video

Play Episode Listen Later Feb 25, 2017 5:52


Darshini is chantig the Mantra "Sivananda Namah Om". Wonderfully inspiring and soul-stirring. Live Recording from Yoga Vidya Ashram Germany. Darshini singt das Mantra "Sivananda Namah Om. Liveaufnahme aus dem Satsang nach der Meditation im Haus Yoga Vidya Bad Meinberg. http://www.yoga-vidya.de

Mantra - Video
May the Love we share

Mantra - Video

Play Episode Listen Later Apr 5, 2014


Chanting of the Song May the Love we Share. Yoga Vidya Ashram Germany.

love chanting yoga vidya ashram germany
Yoga Practice Video - Yoga Vidya
Small Yoga Practice for Women Healthy Hormones - Satyananda Style

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 22, 2012 14:51


Simple and very efficient Yoga exercises for healthy hormones. For teenage women - and women in their menopause, and all women who want to balance their hormones. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Ashram Germany. You will find more information at http://www.yoga-vidya.org

Yoga Practice Video - Yoga Vidya
Small Yoga Practice for Women Healthy Hormones - Satyananda Style

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 22, 2012 14:51


Simple and very efficient Yoga exercises for healthy hormones. For teenage women - and women in their menopause, and all women who want to balance their hormones. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Ashram Germany. You will find more information at http://www.yoga-vidya.org

Yoga Practice Video - Yoga Vidya
Small Yoga Practice for Women Healthy Hormones - Satyananda Style

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 21, 2012


Simple and very efficient Yoga exercises for healthy hormones. For teenage women - and women in their menopause, and all women who want to balance their hormones. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Ashram Germany. You will find more information at http://www.yoga-vidya.org

Yoga Practice Video - Yoga Vidya
Kaya Sthairyam Tantra Meditation with Nalini Sahay

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 8, 2012 15:18


Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording from a Satsang at Yoga Vidya Ashram Germany. Dr. Nalini Sahay is teaching in the Yoga Vidya Centers and Ashrams for several months every year. English with German Translation.

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Yoga Practice Video - Yoga Vidya
Kaya Sthairyam Tantra Meditation with Nalini Sahay

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 8, 2012 15:18


Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording from a Satsang at Yoga Vidya Ashram Germany. Dr. Nalini Sahay is teaching in the Yoga Vidya Centers and Ashrams for several months every year. English with German Translation.

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Yoga Practice Video - Yoga Vidya
Kaya Sthairyam Tantra Meditation with Nalini Sahay

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Dec 7, 2012


Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording from a Satsang at Yoga Vidya Ashram Germany. Dr. Nalini Sahay is teaching in the Yoga Vidya Centers and Ashrams for several months every year. English with German Translation.

english meditation recording meditate delhi kaya satsang ashrams swami sivananda yoga master german translation tantra meditation nalini sahay yoga vidya ashram germany
Yoga Practice Video - Yoga Vidya

Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany, http://my.yoga-vidya.org/

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Yoga Practice Video - Yoga Vidya

Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany, http://my.yoga-vidya.org/

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Yoga Practice Video - Yoga Vidya

Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany, http://my.yoga-vidya.org/

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Yoga Practice Video - Yoga Vidya
Self-Healing Practice - Five Energy to your knees

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later May 5, 2012 5:16


Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of your hands into the part of the body which needs healing energy. This is an easy-to learn and yet powerful practice. Caution: This Video is not intended to replace the advice of a doctor or health practioner. It is intended for those who want to support healing processes. Demonstrated by Aruna, instructed and filmed by Sukadev from Yoga Vidya Ashram Germany. More Yoga eye exercises on this Youtube-video

Yoga Practice Video - Yoga Vidya
Self-Healing Practice - Five Energy to your knees

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later May 5, 2012 5:16


Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of your hands into the part of the body which needs healing energy. This is an easy-to learn and yet powerful practice. Caution: This Video is not intended to replace the advice of a doctor or health practioner. It is intended for those who want to support healing processes. Demonstrated by Aruna, instructed and filmed by Sukadev from Yoga Vidya Ashram Germany. More Yoga eye exercises on this Youtube-video

Yoga Practice Video - Yoga Vidya
Self-Healing Practice - Five Energy to your knees

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later May 4, 2012


Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of your hands into the part of the body which needs healing energy. This is an easy-to learn and yet powerful practice. Caution: This Video is not intended to replace the advice of a doctor or health practioner. It is intended for those who want to support healing processes. Demonstrated by Aruna, instructed and filmed by Sukadev from Yoga Vidya Ashram Germany. More Yoga eye exercises on this Youtube-video

Mantra - Video
Atmaram and Gopi chant the Devi Kirtan Hey Ma Durga

Mantra - Video

Play Episode Listen Later May 2, 2012 14:06


During Navaratri at the Yoga Vidya Ashram Germany 2011: Atmaram and Gopi are chanting to praise the Divine Mother. Her names are Durga, Lakshmi, Saraswati, Ambe, Kali. They are accomponied by a percussionist and a cellist. Later, some children from the audience even begin to dance spontaneously. More about Kirtan can be found here.

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Mantra - Video
Atmaram and Gopi chant the Devi Kirtan Hey Ma Durga

Mantra - Video

Play Episode Listen Later May 1, 2012


During Navaratri at the Yoga Vidya Ashram Germany 2011: Atmaram and Gopi are chanting to praise the Divine Mother. Her names are Durga, Lakshmi, Saraswati, Ambe, Kali. They are accomponied by a percussionist and a cellist. Later, some children from the audience even begin to dance spontaneously. More about Kirtan can be found here.

chant lakshmi durga kirtan divine mother saraswati gopi hey ma ambe atmaram devi kirtan yoga vidya ashram germany
Mantra - Video
Arati at Yoga Vidya - in the Sivananda Tradition

Mantra - Video

Play Episode Listen Later Apr 25, 2012 5:07


Arati, the Waving of Lights, in Yoga Vidya Ashram Germany in the Sivananda Tradition. Arati is a Ritual in which the Divine Blessings are invoked and a Healing Energy is sent into all directions. Text of the Arati. Recording from Yoga Vidya Meinberg September 2010. Die Lichterzeremonie im Satsang von Yoga Vidya Bad Meinberg. Ein erhebendes Ritual, in dem mit vielen Mantras Segenskraft angerufen wird und Heilenergie in alle Richtungen geschickt wird.

Mantra - Video
Arati at Yoga Vidya - in the Sivananda Tradition

Mantra - Video

Play Episode Listen Later Apr 24, 2012


Arati, the Waving of Lights, in Yoga Vidya Ashram Germany in the Sivananda Tradition. Arati is a Ritual in which the Divine Blessings are invoked and a Healing Energy is sent into all directions. Text of the Arati. Recording from Yoga Vidya Meinberg September 2010. Die Lichterzeremonie im Satsang von Yoga Vidya Bad Meinberg. Ein erhebendes Ritual, in dem mit vielen Mantras Segenskraft angerufen wird und Heilenergie in alle Richtungen geschickt wird.

Yoga Practice Video - Yoga Vidya
Mahavedha Advanced Variation in Kapalabhati

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Apr 21, 2012 4:55


Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and Meditation daily - and then do Kapalabhati with Mahavedha and Agni Sara from time to time. Yoga Instructor: Sukadev Bretz. Yoga Practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany.

Yoga Practice Video - Yoga Vidya
Mahavedha Advanced Variation in Kapalabhati

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Apr 21, 2012 4:55


Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and Meditation daily - and then do Kapalabhati with Mahavedha and Agni Sara from time to time. Yoga Instructor: Sukadev Bretz. Yoga Practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany.

Yoga Practice Video - Yoga Vidya
Mahavedha Advanced Variation in Kapalabhati

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Apr 20, 2012


Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and Meditation daily - and then do Kapalabhati with Mahavedha and Agni Sara from time to time. Yoga Instructor: Sukadev Bretz. Yoga Practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany.

Yoga Practice Video - Yoga Vidya
Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Apr 14, 2012 4:46


Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Yoga Practice Video - Yoga Vidya
Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Apr 14, 2012 4:46


Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Yoga Practice Video - Yoga Vidya
Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Apr 13, 2012


Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Yoga Practice Video - Yoga Vidya
Yoga Bound Lotus Posture - Bandha Padmasana and Yoga Mudrasana

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Apr 7, 2012 3:02


Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos

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Yoga Practice Video - Yoga Vidya
Yoga Bound Lotus Posture - Bandha Padmasana and Yoga Mudrasana

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Apr 7, 2012 3:02


Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos

yoga bound posture lotus filmed aruna sukadev this video bandha padmasana more infos yoga vidya ashram germany more yoga videos
Yoga Practice Video - Yoga Vidya
Yoga Bound Lotus Posture - Bandha Padmasana and Yoga Mudrasana

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Apr 6, 2012


Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos

yoga bound posture lotus filmed aruna sukadev this video bandha padmasana more infos yoga vidya ashram germany more yoga videos
Yoga Practice Video - Yoga Vidya
Palming your eyes - for relaxation and clarity of mind

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Mar 31, 2012 2:29


Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

yoga clarity relax relaxation filmed demonstrated aruna sukadev palming yoga vidya ashram germany more yoga videos
Yoga Practice Video - Yoga Vidya
Palming your eyes - for relaxation and clarity of mind

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Mar 31, 2012 2:29


Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

yoga clarity relax relaxation filmed demonstrated aruna sukadev palming yoga vidya ashram germany more yoga videos
Yoga Practice Video - Yoga Vidya
Palming your eyes - for relaxation and clarity of mind

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Mar 30, 2012


Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

yoga clarity relax relaxation filmed demonstrated aruna sukadev palming yoga vidya ashram germany more yoga videos
Yoga Practice Video - Yoga Vidya
Lotus Posture - how to master it

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Mar 17, 2012 6:40


For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.

master posture lotus filmed aruna yoga vidya ashram germany more yoga videos
Yoga Practice Video - Yoga Vidya
Lotus Posture - how to master it

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Mar 17, 2012 6:40


For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.

master posture lotus filmed aruna yoga vidya ashram germany more yoga videos
Yoga Practice Video - Yoga Vidya
Lotus Posture - how to master it

Yoga Practice Video - Yoga Vidya

Play Episode Listen Later Mar 16, 2012


For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.

master posture lotus filmed aruna yoga vidya ashram germany more yoga videos