Podcasts about you well

This is a show where we focus on building the lives of our dreams.I say "we" because much of the show content comes from *YOU*Well - how does that work?Simple - you join the community over at https://t.me/allaroundgrowth Engage with myself and others in an awesome community that we are buildingIt's simple, we're all walking each other home in this life.Let's do so in a healthy, positive, and beneficial way.t.me/allaroundgrowthFinding Your RudderWhy this title?What does this mean?After Financial and Physical last week......this morning's topic is on "Personal Development""ship without a rudder" came to mind while walking the dogThis has been a common theme in thoughts latelyStrong foundation, strong ship, good principles, etc.No purpose, no direction, no rudder in this lifeMy father's comments haunt me"Find your purpose, and be sure it doesn't include this land."So lately - I've taken to learning how to build my rudder.How to find my purpose, so to speak.Two things occurred this morning after stumbling upon this show topic"The Rudder of the Day" - by Dan Miller, 2 page reflections, meditations, etcThe Introduction began as follows:"Henry Ward Beecher said, 'The first hour is the rudder of the day - the Golden Hour.' Since I have discovered that principle, I have seen its truth in many ways. Be very careful about how you start your morning. You are planting the seeds for what the day will hold..."This was so good I immediately put the book down to begin journaling and collecting my thoughts for the showUpon sitting to type out my bullet points, I decided to look at the All Around Growth Twitter feed briefly and read:"If you are in a negative environment, take a fresh look at yourself, define where you want to be, and develop a clear plan of action for getting there." - 48 Days Team, TwitterIs my environment negativeIs it positiveWhere are you at?How do you determine this?Make a list of your life? Improve and grow - that's what the show is all aboutMorning RoutinePhysical WellnessFinancial PeaceIgnorance and VulnerabilitySubstance Abuse and AddictionMotivational HorseshitBoundaries- Follow this link to ALL EPISODES here CLICK HERE TO RATE AND REVIEW THE PODCASTHave a Question or any feedback for Rob? Send your questions to allaroundgrowth@gmail.com Join the community:t.me/allaroundgrowthSupport the show (https://www.patreon.com/allaroundgrowth)

Playlist: Lou Donaldson - Brother SoulGrant Green - Hey Western Union ManOutside vs. Johnny Hammond - Party and BullshitVaughan Mason - Bounce Skate RollKing Britt - Funk Hits The FanFatback Band - BackstrokeReedit - KingTim IIIRóisín Murphy - IncapableChu Fu and Bootsy - james Brown He's Still The ManBill Withers - I wish You Well

Are you Future Tripping? If so Im going to share what you can do about it. So in this episode, I'm talking about future tripping. I don't know if you've heard of it before, but it's a term that I came across recently. And it is exactly what it says on the tin. Catostrophising I have in my past due to emotional triggers and situations been one to catastrophize not catastrophize everything. but things regarding health of other people, not my own health, but the health of others. And this became a real issue in relationships that I formed. And certainly when I had children. My mind could go to scary places with this. And one of the things that "helped" me in this or I thought was helping me in this was a need for order and control. And this was one of my coping mechanisms, but this in itself actually became an additional anxiety. And future tripping is the same. Now, this isn't something I experience, particularly anymore. I have normal anxieties that you would expect. And I am able to notice when I start, or when I'm in a process of going down this particular line, but it's key in many people, but particularly those who experience anxiety generally. And it's also referred to as anticipatory anxiety. And all of us do this to some degree or another. It's part of the human condition of peering into the future and anticipating the outcome. Now, it isn't always a negative outcome , future tripping can be positive, and it is something that we use in a lot of mind coaching tools, not so much tripping, but seeing a future and seeing ourselves in a different future. Peering into the Future When peering into the future and anticipating the outcome isn't always negative, because our wondrous human brain gives us the ability to do either. And for a person experiencing anxiety either generally or over something specific, such as fertility, it is not always easy to see the positive. So in the work that I do within my fertility coaching, and with the clients there, we look at this area if it's relevant, and sometimes it might be that we delve in, and we travel upstream, and we find the initial event that cause this need for vigilance, a fear of the future a non positive outlook and we can address it. Sometimes we don't need to find it, and we can use strategies to cope with it and perhaps change our outlook. Whats happening in the Brain? But before we look at this, you need to understand what's going on in the brain. And this is really key to me because you have to understand what's happening. You have to understand how your fertility works, you have to understand how your body works to be able to look at addressing change. So let's have a look at what's going on in the brain. How the intrinsic design of us as humans, well as mammals, in the first instance, can't adapt to the evolution of the human brain. The whole premise of the fertility rewire programme that I have developed is to indeed rewire it, rewire the fertility system, and rewire the emotional responses to today's world, and our humaneness. So a basic intrinsic design, which will win out in any situation is the need for safety. And so enter stage left our star player, the sympathetic nervous system. Its counter its other half , its working opposite is the parasympathetic nervous system. So this is the autonomic nervous system and it has these two states, the sympathetic nervous system is fight or flight and the parasympathetic nervous system is rest and digest. We sit in rest and digest until we are faced with a crisis we are faced with a life endangering situation. That is the design. So when fight or flight is at play, and I've discussed this before, in terms of coming face to face with a tiger back in our ancestral day, we need to fight or run like hell to safety. And we're designed to deal with this acute stress. It keeps us alive and we learn from it. Same as if you touched a wood burner and burned your hands. You wouldn't do that again. Its tthe same with emotional pain. We learn from it and often what happens is we then learn to avoid. But when this is regular throughout the day, repeatedly or constant, your body thinks that you are surrounded by actual tigers. Because it doesn't know the difference your brain doesn't know the difference between what's real or imagined, you respond to emotions, which have come from thoughts and those thoughts have come from beliefs. And that belief is is triggered in the situation. The situation itself is backed, that is fact and cannot be denied. But the situation you are in leads to a thought often from a belief to an emotion and then there's a response. So what's happening is at this point, your body is also shutting down non essential systems when in fight or flight. A bit like we're experiencing now to be honest with our crisis management of the corona virus. non essential is a time used a lot. These systems that are being shut down or turned down are immunity, digestion and fertility. These are some of the big players. Also within that is, is the whole heap of hormonal interactions, the thyroid, the pancreas and its effects on insulin, the adrenals are at play and they need all of your attention. Because of course, none of these systems matter if the tiger gets you. But as soon as the tiger passes as soon as the danger passes, your systems return to normal. So you probably need to get out of that Tiger pit right now. So how do we do it? Well, key player is the wondrous human brain, the part of the brain that makes us human the frontal cortex known for its logic and reason. It is not in play, when we are in fight or flight. There is no time for decision making. It's instinctive, it's primal. It's hardwired you can't make rational decisions in a state of anxiety. So what is key in this state are number of things and ways that we can work through and support ourselves. When we step into future tripping. The first one I want to talk about is being present. Now, it's not always possible to be present in the moment of anxiety, but with regular practice at being present in non emotionally charged times, we are able to develop this skill and utilise it. One of the things that the Mindfully Fertile part of my programme brings is the ability to be able to notice thoughts. You are aware of your tigers, and this leads you to noticing your thoughts WHEN you are in the anxious moments. You are not always looking for your Tigers but you are able to respond and react accordingly. And sometimes that means letting them sleep. And sometimes that means being with them. And what this enables you to do is to get to the place where you can distance your thoughts, your tigers. So when I say distance, I don't mean remove them, but in saying here is the thought that, here is the thought that I won't get pregnant. Here is the thought that I won't ovulate. In that moment you are acknowledging a thought. Not the real danger your brain perceived. So here is the thought that….. you distance it once I notice I am thinking the thought that……… you distance even further and this is what we call acceptance. I always say bear with me, don't I? So acceptance is not a sense of giving up accepting, there's nothing you can do accepting that you just have to put up with this. It's a sense of accepting that this is what is happening. This is what you are thinking in this moment, and when we see these as thoughts, we diffuse their power, we dilute it basically. Naming your thoughts So something else is to name the thoughts. So back in my castrophising days, I was able to recognise it starting. And I would say, Oh, Hello, Miss catastrophe. But I think I've got this, nice to see you here, to be honest, not out loud.     And it's something that I use with my son. He was about six and he went through I think I've talked about this before a hand washing phase. Which came with some anxiety. And he had Mr. Wash your hands say he would say, Oh, Hello, Mr. Wash your hands. No, I'm okay, this is all good. This recognition and externalisation is really powerful, but you often can't just start it straight away. You have to practice being present and recognising this in that non emotionally charged situations, which is why it's really important to stick to a practice of being present. Just you know, regularly. So I've been treated. I'm doing big sharing today I've been treated on and off in the past for clinical depression. And one of the key areas that this has really supported me was in being able to recognise the feelings of depression or to be honest, the feelings of sadness or lethargy, which in fairness to anyone who has never been diagnosed with depression or has been taking medication, that's hat's how they might see it. They might see it as a sense of sadness of lethargy, or perhaps an understanding that this will pass. But for many if you have been diagnosed and treated before, you go down this spiral of, Oh, no, no, this is depression. Here it is again. And this is future tripping in full swing. You don't know that that's what happening, but you've recognised it. It's your wood burner, you've touched it, you've burned and here it is, again, and a really, really good book for this, there are lots of books around about mindfulness and the deep intricacies of it all, but 'how to be human" by Ruby Wax and a neuroscientist whose name escapes me and a Buddhist monk is a really, really good book and I particularly liked it on Audible, but she talks about, through her depression to be able to recognise it and let it Sit with her. And this is a practice that I've worked a lot on and as I do with my clients. Through practices around the cognitive process, I said earlier the situation the thought, the emotion, the behaviour or result, awareness of thoughts and being present, I am able to say, "Oh, hello depression, take a seat, sit with me. I'm just going to watch the TV today". Do you see how acceptance is not giving in? but accepting that this is how it is right now. Right now in this moment, and I do have a choice. So in effect, inviting your Tiger to tea. The Tiger who came to tea is one of my favourite children's books, by the way, but perhaps you are taming your Tiger letting it sleep, not tiptoeing around it or in fear of waking it, but trusting that you have this. They're just there. You've invited them there. They're under your request. So being present is one thing. And then being aware of thoughts is another. Another is to seek help. If your car breaks down, what do you do? Do you ask for help immediately? Do you get out and have a look at it? Kick it around, maybe you try to fix it, maybe you try to do something beyond your limitations and beyond your control, or do you worry about what it might be or if it's this that's going to cost money, and then what impact will that have and I'm going to be late and this is going to happen, or do you seek the help of a prefessional iommediately? I am not always a wise sage, personally, I just have to say that but I do tell my children and often when saying to someone else, it's a self reminder. Because we are really good at recognising things in other people and giving advice because we're set in that calm, rational state because it is not happening to us. So what I say to My children is, if you worry about it, you might have to go through it more than once. If you worry about it every day, you're definitely going through it more than once. If you don't worry about it and see what happens, you might not have to go through it at all. So it's a bit like giving someone else advice, isn't it? And what I'm trying to say is that you can turn that on yourself. You can get yourself in that calm situation. And you can give advice and you know why? Because when it's someone else, your brain of logic and reason steps in, it's not emotionally charged. So I'll give you another example. I said about the car earlier, obviously with all that worry about the car breaking down, at what point do you call someone else for help? And are you still worrying about the future or do we wait and see what they have to say? Difficult to say? Unless you're in the situation. Here's another driving example. If you're driving a car, and someone cuts you up, or a big one for me is you let them through and they don't say thank you. You might react. You might react quite angrily, depending on who's in the car with you, but it stirs an emotion. It triggers something. It really triggers something that often goes deep deep back, But if you're the passenger, so I'm thinking about me sitting next to my husband when he's driving. And, and I've spoken about this on the podcast with Alexia Leachman, actually about my trigger. If you're the passenger and the driver gets cross, you may have some sage and rational advice. And here's the thing because you didn't step into fight or flight you didn't step into the sympathetic nervous system. It didn't affect you emotionally directly. It didn't trigger something in you. You stayed in rest and digest and Oh Hello rational thinking! This is another coaching tool that I use and you can selfcoach with this , one element is asking for help. There's a lot of self coaching you can do with this. When you write down your thoughts and emotions, read them through. And imagine a dear friend or relative is telling you this. In your sense of calm and reflection, your rational mind your solution focused mind can give some great advice. We then explore what prevents you. What prevents you from taking this advice. We explore your current your Won't your shoulds and your should not. Planning comes into this but rational planning which as I said earlier, requires the wondrous human part of the brain, who can't step in until all is calm. So when you're faced with your tiger, it is not the time to sit down and make a plan. It's why crisis management requires crisis planning. It's why we have fire drills. So we know what to do in an emergency. Practice can put something in place as a system as a system we turn to it's something that we just instinctively then know what to do. Your brain says, Oh, yeah, we've done this before. This is when we file out, it's very different filing out of a building with a fire alarm for a test and a building that you think might be on fire. But that familiarity allows you to do it while you're in that emotional response. So This is Future Tripping, how to avoid it, or to recognise it and step in and be present. But as I said, You We'll need learning to do that. Recognise your thoughts, write them down, revisit them as a friend and ask for help. Do you experience future tripping? Has this made sense to you? Is it something that is at play often in your life and it might be a significant emotional trigger? Is it something that really has come to the fore with fertility, which might be triggering a past emotional response? It might be. But as all these podcasts and all the information I give to people, this isn't just about fertility. This is about your health. And you cannot separate your physical and emotional health and you can see how with the brain this all inter plays and plays with each other. If you want any more information about what I've discussed, fertility related or not, or you want to know more about fertility coaching, the mindfully fertile programme, or anything else fertility related or otherwise, just drop me a line, or arrange a FREE chat.

Is there something in your life that brings you a SILLY AMOUNT of pure joy and happiness? I'm sure! Do you have anyone in your life who doesn't understand why you are the way you are, maybe thinks its unnecessary or tries to dim some of the funnest qualities that make you, YOU? Well, this message is for you friend!

What do superheroes have to do with us? What the heck does pain have to do with purpose, destiny and YOU? Well, in today's episode, I wanna help you transform the way you see the pain that you experience in your day to day lives so that you can see your life through the eyes of God. Let me help you turn your wounds into wisdom and your pain into POWER!Subscribe To The Podcast:She Is A Mess on Apple PodcastsShe Is A Mess on SpotifyShe Is A Mess On Google PodcastsShe Is A Mess On StitcherReady To Join The Mess And Be A Guest On The Show?Be Our GuestWanna Support The Show?She Is A Mess On Patreon

Spicy Brown and Pagnasty are back! Of course they talk about food, it’s a cooking show! They also talk about other stuff but who really reads this to find out? You? Well thank you for reading. Love you. Twitter and Instagram = @nastyandfriends Facebook = http://www.facebook.com/nastyandfriends Website = http://www.nastyandfriends.com Email us your questions at nastyandfriends@gmail.com…

If you’re new to proper weightlifting, you have much to look forward to.  You’re taking your first steps in a journey that can transform not only your body but your entire life.  With every bit of muscle and strength you gain, you’re going to look a little better, feel a little better, and thrill a little more at the prospect of what else you might be able to achieve.  You have a special advantage, too—one that even the most accomplished weightlifters envy.  Whereas they have to fight tooth and nail for every ounce of improvement on the scale and bar, thanks to a quirk of physiology, you’re going to progress with relative ease. For instance, for someone like me, no matter how hard I work in the gym, the best I could possibly do over the next 12 months is maybe 30 to 35 pounds added to my key lifts and 1 to 3 pounds of muscle gain. You? Well, in just your first year of proper training, you should have no trouble increasing your whole-body strength by several hundred pounds and gaining 15 to 25 pounds of muscle (and about half that if you’re a woman). Such is the power of “newbie gains.” Notice I’ve said “proper” a couple times now, too. This is important because even if you’ve been into lifting for a while, if you’ve made little progress since starting, you too can benefit from newbie gains. In short, if you’ve yet to gain your first 15 to 25 pounds of muscle (again, for women, about half that amount), you can get there a lot faster than you might think. If you’re skeptical, I understand. Maybe you think you’re a “hardgainer” who’s destined to stay small and weak.  Maybe you think you’ve already more or less maxed out what your physique has to offer and your only hope of getting bigger and stronger is using steroids. Maybe you just don’t know what to do in the gym to gain more muscle and strength. Well, I have good news: Although some people gain muscle and strength easier than others, nobody has to remain forever frail. Although we all have hard genetic ceilings for muscle and strength gain, you’re probably well short of yours. Although the art and science of training can appear hopelessly complex, all you likely need to achieve your goals is intelligent and rigorous application of the fundamentals. I have proof, too. Through my books, articles, podcasts, and videos, I’ve helped thousands of everyday men and women build their best bodies ever, and I can do the same for you.  And I can start right here, right now, by providing you with an in-depth review of the science of newbie gains—a rather controversial phenomenon.  Some people say newbie gains aren’t really a thing because there’s nothing special occurring at the physiological level. Others say newbie gains are

Ever wanted to be happier, wealthier, fitter, more productive...an all-round better version of You? Well if you do, there's a podcast for that! NPR's Life Kit series, Happier with Gretchen Rubin, and WorkLife with Adam Grant are just a few popular examples in this self help genre. With The Pineapple Project, the Australian Broadcasting Corporation also aims to get in on this self improvement vibe. Season 1 tackled money issues and Season 2 takes on work- from nailing job interviews to networking and dealing with a horrible boss. We share an episode all about work meetings- why so many people hate them, and what you can do about it. The Pineapple Project from ABC Audio Studios is presented by Claire Hooper and produced by Karla Arnall with sound engineering from John Jacobs, featuring Donna McGeorge and Virginia Trioli.

Brock feels Tom Brady is the greatest NFL quarterback of all time! Great, but how does that apply to YOU? Well, Brock is also is insistent that Mr. Brady can teach us a whole bunch about social media. In this episode, Brock will share with you 12 lessons we can learn from the GOAT (greatest of all time), like: being focused on the fundamentals, the power of self-belief, and figuring out which best practices work for you, individually, versus the majority. Get ready to take some notes on how TB12 can teach you to conquer social media!     Marketing Impact Academy       Find Brock Johnson on YouTube & subscribe by searching Brock11Johnson.tv in your browser and clicking subscribe!   Find Brock on Instagram: @Brock11Johnson   Brock’s Tik Tok course: http://www.teachtiktok.com     Join our new awesome PodSquad on Facebook here: www.facebook.com/groups/ChalenePodSquad   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Get episode show notes here: www.chalenejohnson.com/podcast   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene   www.Instagram.com/ChaleneJohnson   www.Twitter.com/ChaleneJohnson

Welcome to another episode of the DrumGAB podcast. Today’s guest is Brody Simpson: drummer, engineer, and producer who runs his business Real Drums for You at Underground Studios in Perth, Australia.   Who is Brody?   Brody Simpson is an exceptional studio drummer that hails from Perth, Australia. He has been a co-owner of Underground Studios in Perth for nearly six years and has developed an online service business named Real Drums for You. He specializes in many genres of music and he then applies his expertise in audio engineering and production to create bespoke drum tracks that in my opinion is hard to match in regards to his level of detail and quality.   Key moments in this episode   - After we finish joking around about huntsman spiders and some funny anecdotes we get straight to business. Brody tells us how he and his business partner Mark got into owning their own studio, Underground Studios. Brody then describes the obscene level of talent in the city of Perth and a number of high-level studios that Brody and Mark ultimately have to compete with to not lose their shirt. You immediately understand that this was a risky move and that they had to get good fast in order to not go bankrupt.   - What follows is a fantastic conversation about the Childish Japes sessions that took place during JP Bouvet’s Australia and New Zealand clinic tour with Childish Japes. We learn about the band’s creative process in the studio and Brody describes just how measured and tidy the musicians in this group truly are and how this was an amazing session to track.   - Brody Simpson is highly specialized in creating a vibe in his drum tracks and he is fascinated with sounds and how to pair them in order to create a strong musical impression. We go into great length discussing how sounds play an important role in providing the right "vibe" to a song and how a “middle of the road” approach to creating drum tracks simply isn’t good enough in order to create a strong reputation around your brand.   - So what is the experience that a client can expect when they employ Brody and Real Drums for You? Well, Brody breaks that down for us and all I can say is that no stone is left unturned. He goes to incredible lengths to ensure that the client is satisfied and that he gets the job done right the first time.   Concluding Thoughts   Brody doesn’t want to tour, he doesn’t want to leave his family and friends in Perth BUT he wants to engage further with bands and individual artists. So, how do you do that? Brody’s solution is to capture the worlds’ attention with the work he does in Underground Studios and use the internet and social media as his medium for exposure and reputation. He wants to work with the best musicians possible and create some incredible music without having to leave the comfort of home and his studio. We are now in an age where we can do just that and Brody sees this as his ultimate goal. His dream is to one day not have nearly as many physical bodies in his studio but rather correspond and create purely through the power of the internet. With the quality of his work and enough time I believe this will happen for him because of his imagination, creativity, pure skill on the drums and his no bullshit approach to correspondence and knowing what he needs from his clients in order to create a bespoke product.   Music by: The Siren Tower   Join me next Monday for another episode of the DrumGAB Podcast!   Brody’s Social Media Instagram | Facebook | YouTube http://realdrumsforyou.com/ http://www.undergroundstudios.com.au/   DrumGAB’s Social Media Instagram | Facebook | Website   DrumGAB theme music: Ian Maciak @ianhitsdrums VO artist: Tom Knight @tomknightvoice Background music: Etienne Mason @maysun.music  

Many people want to learn English...and many of those people hope one day to, maybe, go on a date with a native English speaking person!! You? Well, today I will give you an expression you can use to ask someone out on a date. Remember, the words I teach are important, but HOW I teach is also very important--listen carefully and good luck! Coach Shane Today’s English expression and dialog: dinner and a movie It’s been really nice talking to you. Me, too. Enjoy your stay in New York. I will. Um, if you have time, how about dinner and a movie? That sounds lovely. Um, let me ask my husband…   Subscribe on iTunes and get this English podcast EVERY DAY! PLEASE support my sponsors: (Get a free AUDIO BOOK!) Study English, FREE ENGLISH LESSONS, on our YouTube channels: Support the Let’s Master English team! On PayPal: Send to Or you can go here:

Click here for WOMB7 Show Notes as a downloadable pdf Imagine prospective customers searching for answers to their questions or solutions to their problems—those questions or problems that have to do with the products/services your business offers. Then imagine, that among the best results from their online search are a blog post, an article, a how-to video, or Frequently Asked Question (FAQ) which was posted on YOUR website. And when they reach for that answer, it is you, your business, providing the answer to their question. What would that be worth to you? As a business owner, this is the result you want from your marketing efforts--to be the solution to your prospective customers needs. Now, for the question . . . IS that currently the result of your marketing efforts? Are the new, and return, visitors to your Website / your blog, individuals who need the products, or services, your business provides? Or, if your business is a 'brick and mortar' store and you do not have an online presence--do new visitors to your store return to your store? Do they purchase your products/services? You may be wondering, how can you know if visitors to your Web site or blog are individuals who need your products / services? You can tell by how long they spend at your Web site. Are they there more than 6-8 seconds? If so, they believe that there is information there that they want. If a Web visitor is on your Web site long enough to check out, and read, your product/service pages or articles/blog posts, it signals greater interest, or need. If a visitor returns to your site and again spends time there, they are looking for reasons to to trust you as a vendor for their need. This brings us to the next question . . . do you continue to provide fresh content (information) which your target audience needs? Being in the business that you are in, you probably know several things about your target audience, your ideal customers—those individuals who need your products or services. Such as, what types of problems would someone who needs your products/services have? What challenges might they face? If you can list some of the problems and challenges that your ideal customers have and create a variety of materials (special reports, blog posts, videos, podcasts, etc.) which solve each of those problems, answers those questions, or satisfy those curiosities, you can position your business as the one prospective customers turn to for answers. You can position your business as the business which solves their problems. And if, when your prospective customers are searching for solutions, the best and better results that come up are from your business, you become the solution to their problem. How powerful is that? When your prospective customer is searching for information details about a product/service, they might also look for “How is a certain product made,” “How is service X structured,” or “What goes on behind the scenes of a business that makes your products or provides your services? When their best search results come from your business, you are again positioning your business as a source of solutions for them. As prospective customers see, and continue to see, your business being the source which answers their questions, provides the solutions to their problems, and satisfies their curiosity, those prospects also begin identifying you as an expert in your field. It is then that a trust relationship begins forming with those prospective customers. When those prospects need to purchase the products/services you provide, which business storefront or Website are they are more likely to go to for that purchase? The storefront / Website / business owner that they have come to know as an expert and have grown to trust, of course! Don't you want that business, that business owner, to be YOU? Well, gone are the days when prospective customers are impressed by only how often they see your business name or how you are the "best,

Ladies Let's Talk with author and radio host Klarque (Clark) Garrison. Be healthy, live healthy and enjoy your life. When was the last time you were committed to YOU? Well tune in to see what Klarque says about it and introduces you to the Phoenix Effect! Our listeners are both male and female of all ages. We emphasize personal & professional development. The guest on the show always adds flavor and pizzaz educations and diversity. You can expect to find at least one golden nugget. Glad you stopped by ... stay tuned and tell your friends ~ see you Wednesday 8:00P PDT / 11:00P EDT! About your host http://www.CoachJeanna.com Jeanna