Podcasts about system i use every day

There might be a multitude of reasons as to why you're seeking, or will seek, a therapist. Regardless, Chalene believes everyone should, at some point, be in therapy — whether currently going through a tough season or for preventative care.  So today, Chalene breaks down WHEN it's time to actually seek a therapist, WHERE to start your search, and tips on HOW to land the one who's right for you. Thank you to Talkspace.com! Use the code CHALENE and get $100 off your first month! Thank you to our show sponsor Organifi!!  LIMITED Time Offer go to www.organifi.com/chalene   use code CHALENE for 25% off + free shipping on your next order Join our awesome PodSquad on Facebook here! Links from today's episode: Past episodes with Dr. Mcayla: #739 How Parents Cope with Transgender Teens and Gender Dysphoria  #660 When You Mess Up as a Parent | with, Dr. Mcayla Sarno #399 Finding the Right Therapist for EMDR and Leaving Neverland Follow up | with, Dr Mcayla Sarno Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

As promised Brock will do a deep dive into the return of Instagram's Chronological Feed which has been gone since 2013. For those of who do not remember what it was Brock will explain. He will  also give you the positives and negatives when it comes to people switching back to the Chronological Feed and how it may affect you as an Instagram user, influencer or business owner.    Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com   Join our NEW, awesome PodSquad on Facebook here!   Subscribe to The Chalene Show!!!   Links from today's episode:  Check out Marketing Impact Academy!! Go to marketingimpactacademy.com Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock   Stop dieting & start living:  PhaseItUp.com   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Chalene and her family have an annual tradition — called, “10 Envelopes” — they've been doing since their children were very young. Today, Chalene explains this uplifting ritual in detail and why performing an act of kindness for a total stranger can inspire both of you. She also challenges you to start your very own holiday tradition!   Check out Chalene's Instagram for examples of letters she has written. Also, check out chalenejohnson.com/podcast where the letters are posted.    Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10   Join our awesome PodSquad on Facebook here!   Links from today's episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Are you frustrated with all the Instagram updates and changes? Just when you get used to the way things work... IG changes them again! On today's Quick Tip Tuesday, Brock breaks down 16 new Instagram features/changes and 7 additional changes currently being tested (and possibly coming soon). He'll also explain why you still may not have some of the already-rolled-out new features.   Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com   Join our NEW, awesome PodSquad on Facebook here!   Subscribe to The Chalene Show!!!   Links from today's episode:  Check out Marketing Impact Academy!! Go to marketingimpactacademy.com Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock   Stop dieting & start living:  PhaseItUp.com   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Chalene is currently visiting with her family in Michigan and, as she tends to do, has been posting pictures/videos of the experience on social media. But quickly, she received an influx of DMs from people explaining how the holidays can be a stressful time — due to toxic family members. So today, in the hopes of having a blissful holiday time, Chalene shares tips to help you deal with these particular family members.   Try the ALL-NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links from today's episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea from the cozy couch just off her mom's kitchen. That's right, the Johnsons are visiting Marge and Bill and, as you might expect, the conversation is all over the place! From insane (and scary!) dinner menus, heated debate on toilet paper etiquette, Marge's “new fight” with Bill, the legacy of family worry, and so much more!   Join our awesome PodSquad on Facebook here!   Links from today's episode: Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Most of us have heard of Cryptocurrencies or Bitcoin, but do you know what NFTs are? Today, Brock explains NFTs — in the simplest terms! As the world is becoming more and more digital every day, knowing these terms simply gives you more knowledge about what's happening in the digital space. And bonus: you'll look super smart at Christmas dinner to your family and kids!   Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com   Join our NEW, awesome PodSquad on Facebook here!   Subscribe to The Chalene Show!!!   Links from today's episode:  Check out Marketing Impact Academy!! Go to marketingimpactacademy.com Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock   Stop dieting & start living:  PhaseItUp.com   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Emotional intimacy deepens all types of relationships, but not all relationships will be emotionally intimate — nor should we expect that. Today, Chalene shares what is needed to improve emotional intimacy — in ANY kind of close relationship — but remember…  it takes two to tango.   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.   Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout!   Join our awesome PodSquad on Facebook here! If you are considering therapy check out drmcayla.com Links from today's episode: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene  

In this Quick Tip Tuesday, Brock asks the question, “Are you mindlessly consuming or are you thoughtfully creating?” To better illustrate his question, Brock challenged himself to maintain his consistency/growth/posting on Instagram — but with no more than one hour per day dedicated to the platform! Today, he'll share the process, including: the results and the practices he put in place to adhere to this schedule.   Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com   Join our NEW, awesome PodSquad on Facebook here!   Subscribe to The Chalene Show!!!   Links from today's episode:  Check out this episode on outsourcing “This Might Be Why Your Business is Stuck” Check out this episode on chunking content “Forget Batching” Check out MarketingHarry on Instagram Check out Marketing Impact Academy!! Go to marketingimpactacademy.com Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock   Stop dieting & start living:  PhaseItUp.com   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Today, Chalene shares a holiday gift guide in the hopes it inspires gift-giving ideas during the holiday season! Some of these products are Chalene's personal faves, while others are recommended by you, the listener. There's something for everyone — as the variety on this list ranges from luxury items to those under $100! Check out all of the gift suggestions talked about in this episode at chalenejohnson.com/gift-guide   Thank you to our show sponsor Trophy Skin Check out their amazing Holiday bundles and get an additional 15% off enter the code LIFER at checkout!!!    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links from today's episode: Discount Codes at JoinHoney.com Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the latest with the lawsuit, the Johnson's holiday plans, her thoughts on the current state of the fitness industry and more!  Join our awesome PodSquad on Facebook here! Links from today's episode:  Follow Brock's dog's account! @meesa_mila My YouTube Channel! Did I Leave Beachbody and The Fitness Industry? (on YouTube) Check out my Sleepy Gummies! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout! Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today Chalene and Brock share with you 7 Instagram hacks that could possibly 3x your engagement. Some of these hacks may surprise you but they have tested them with their extensive Insta Club Hub members and they work!! They start this episode with some Instagram engagement basics to help you better understand why and how the 7 hacks they share will work and help you increase and bring your engagement back to life.    Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com   Join our NEW, awesome PodSquad on Facebook here!   Subscribe to The Chalene Show!!!   Links from today's episode:  Check out this website to download Instagram Reels instafinsta.com Check out Marketing Impact Academy!! Go to marketingimpactacademy.com Check out all the brand new Push Journal designs!!! Hurry and get yours before they sell out!! www.pushjournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock   Stop dieting & start living:  PhaseItUp.com   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Do you have a podcast or are you thinking about starting one? Or are you someone that would like to be a guest on a podcast? Today on this Quick Tip Tuesday Chalene will give you tips on what you should be doing and what you should not do to pitch yourself as a podcast guest. Today one of the best ways to get the word out about your podcast or your expertise is to be a guest on someone's podcast.    Check out InstaClubHub!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)  InstaClubHub.com   Join our NEW, awesome PodSquad on Facebook here! Subscribe to The Chalene Show!!! Check out these podcast ranking sites!! Podcharts Chartable  Links from today's episode:  Check out Marketing Impact Academy!! Go to marketingimpactacademy.com Be sure to check out the limited time Push journal Build Your Own Bundle Special!! Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene a Voicemail review or question for a chance to win a gift  HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock   Stop dieting & start living:  PhaseItUp.com   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Subscribe to The Chalene Show!!! Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Who wouldn't love an additional stream of income? Especially, with the holidays approaching! Today, Chalene shares at least 20 ways you can make extra money — without necessarily starting a business.    Give the coffee fanatic in your life an unforgettable coffee-tasting experience with Bean Box. Order today at beanbox.com/CHALENE20 and get 20% off purchases of $40 or more. Use the Code CHALENE20   Join our awesome PodSquad on Facebook here!   Links from today's episode:  Subscribe to Build Your Tribe!!!  Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been unfaithful: what things they can do to rebuild trust, how to make sure it won't happen again, how to overcome the guilt and shame and... hopefully, save the marriage.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links from today's episode:  Learn more about Hasani and Danielle at www.Couplesacademy.org Watch and Learn from Hasani and Danielle Videos at their Couples Academy YouTube  Check out their book The Audacity of Marriage: 10 Principles For Life-Long Partnership Check out this book What Radical Husbands Do: 12 Steps to Win and Keep Your Wife's Heart Subscribe to Subscribe to Build Your Tribe!!!  Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been betrayed: the stages of recovery, how to assess if the marriage is salvageable, how to take care of your wellbeing and how to, hopefully, save the marriage.   Thank you to our show sponsor Trophy Skin Check out their amazing Holiday bundles and get an additional 15% off enter the code LIFER at checkout!!!  Thank you to our show sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout! Join our awesome PodSquad on Facebook here!   Links from today's episode:  Learn more about Hasani and Danielle at www.Couplesacademy.org Watch and Learn from Hasani and Danielle's Videos at their Couples Academy YouTube  Subscribe to Subscribe to Build Your Tribe!!!  Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the reactions she got to this week's episodes, the love she has for the Podsquad, PTSD feelings she now experiences during doctors appointments, her thoughts on future plastic surgery and so much more! Follow Chalene on Instagram @ChaleneJohnson and hold yourself accountable for getting more done on your To-Do List! Join our awesome PodSquad on Facebook here!   Links from today's episode:  Subscribe to Build Your Tribe!!!  Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene XoTM0OGRS6370xvSjO38

Disclaimer: This episode is best listened to without the kids around! Chalene took to Instagram and asked her followers for any questions they might have for both herself and Bret. And, out of all the topics, questions about sex were — by far — the most frequently asked! So, TMI isn't a thing today as Chalene and Bret answer everything from: how often do they really have sex, how their sex life has been since the surgery, what if one person wants more sex than the other, sex toys, and so much more!   Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10   Follow Chalene on Instagram: www.Instagram.com/ChaleneJohnson  hold yourself accountable for getting more done on your To Do List!!   Join our awesome PodSquad on Facebook here!   Links from today's episode:  Check out the book, Come as You Are Subscribe to Build Your Tribe!!!  Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

We have mislabeled self-care and marketed it in such a way that makes us believe it's something we — especially women — indulge in. Knowing that many people share this sentiment, Chalene took to Instagram and asked “Why don't you regularly prioritize self-care?” Today, she'll reveal some of those responses, her answers to them, and how to redefine/rethink the idea of self-care.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Follow Chalene on Instagram: www.Instagram.com/ChaleneJohnson to hold yourself accountable for getting more done on your To Do List!! Use the Hashtag  #PushMe   Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join our awesome PodSquad on Facebook here!   Links from today's episode:  Subscribe to Subscribe to Build Your Tribe!!!  Sign up for the Phase it Up Supplements Subscription and get a FREE Phase it Up membership!! Just pick the supplements that are best for you and claim your FREE membership to Phase it UP!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene talks with her very close friend, Jen Delvaux — who has become a bit of an expert on dealing with cancer. Her husband was diagnosed with brain cancer in 2009 and she, herself, with breast cancer just this year. They currently share their story/journey on a revelatory (and fun!) podcast — Not Today Cancer — they co-host together. This is a very important episode that'll help you better understand how to deal with a true health scare, whether it's that of a loved one or yourself. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month   Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout!   Subscribe to Build Your Tribe!!!    Links from today's episode:  Subscribe to Jen's podcast Not Today Cancer  Follow Jen on Instagram @jendelvaux Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene recently posted a poll on Instagram asking if, as a woman, she was alone in feeling like her bladder was shrinking with age. 97% of the respondents said they experience the same thing! So today, Chalene talks with Dr. Kelly Casperson — a urologist who feels this issue can be fixed! She'll share how to stop peeing your pants (basically whenever you sneeze), how to keep your lady parts healthy, optimize your sexual experience, and the truth about hormones.   Thank you to our show sponsor Trophy Skin to get 15% off enter the code LIFER at checkout!!!    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Subscribe to Build Your Tribe!!!    Links from today's episode:  Learn more about Dr Kelly Casperson at kellycaspersonmd.com Subscribe to Kelly's podcast You Are Not Broken Follow Dr. Kelly Casperson on Instagram  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! With their New York trip soon coming to an end, Chalene and Bret recap their experiences! They get super real (and a little disagreeable) about the pros and cons of life in the city! You'll also hear an update on Bret's health, and — of course — Bob! Subscribe to Build Your Tribe!!!    Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from this condition. So, today, Chalene provides a bit of a refresher course on this topic, explaining: what exactly is leaky gut and the relationship it has with inflammation and your weight.   Thank You to our Show Sponsor BEAN BOX Get the world's finest coffee delivered to your home go to beanbox.com/chalene and use the promo code CHALENE and get your first Tasting Box for just $5    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Subscribe to Build Your Tribe!!!    Join our awesome PodSquad on Facebook here! Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!       Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Did you know there's a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, Chalene chats with Angie Lee, a fellow ADHD'er, about all things ADHD. Like, growing up with ADHD, what seems to help common symptoms and tips on getting the best sleep possible — whether you have ADHD or not.   Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10   Try the ALL-NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off    Subscribe to Build Your Tribe!!!    Links from today's episode:  Check out The Angie Lee Show podcast Follow Angie on Instagram @angieleeshow Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her girls weekend, thoughts on going to bed angry, changing wedding plans and — a very emotional — plastic surgery update. She'll also get super candid about feeling anxiety for the first time in a very long time.   Want to meet up with Chalene in NYC send her a text at 949-503-9873   Check out The Bible Babes!!!!    Subscribe to Build Your Tribe!!!    Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

There always seems to be one person in a relationship who's a better communicator / more into personal growth / more organized. And that's normal and perfectly okay! That said, it would certainly benefit any partnership to be a little more on the same page when it comes to personal development. So today, Chalene shares tips on how to do exactly that!   Thank you to our show sponsor Trophy Skin to get 15% off enter the code LIFER at checkout!!!  Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Subscribe to Build Your Tribe!!!    Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Ever since Chalene opened up about her recent plastic surgery nightmare experience, many people have reached out with questions. Most specifically, asking how to choose a plastic surgeon who is reputable — truly representing the reviews written. So today, Chalene welcomes Melinda Farina aka The Beauty Broker (patient advocate specializing in plastic surgery for over 20 years). They discuss all things plastic surgery, including what you should and should not be looking for when choosing a doctor. Thank you to our show sponsor Soul CBD!!  Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout  Or Use Code Chalene15   Subscribe to Build Your Tribe!!!    Links from today's episode:  Learn more about Melinda and her services at www.thebeautybrokers.com Follow Melinda on Social Media on Instagram @beautybrokerofficial on Twitter @BeautyBroker Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene was super excited to be interviewed by Heather McDonald — on her Juicy Scoop Podcast — and reveal her entire Plastic Surgery Nightmare experience. Within hours of publishing, it was removed due to legal reasons. But Chalene will not be deterred. She decided to republish her version — despite the legal threats. This message must be heard and changes need to be made to the medical industry. And Chalene is determined to do just that.  If you want to look up the lawsuit filed by Dr. Mowlavi against Chalene, here is the information: Superior Court of the State of California, County of Orange Case No: 30-2021-01226133-CU-DF-CJC Links from today's episode:  Check out the new supplement multi packs   I am Myself Again Join our awesome PodSquad on Facebook here! Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to pushjournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

While Chalene has covered the subject of confidence many times on the show before, today she comes at it from an entirely new angle. She'll share 11 habits that can actually kill your confidence.   Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10   Subscribe to Subscribe to Build Your Tribe!!!    Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Most of us have a story. But is it healing to tell our story if it deals with trauma — potentially opening up old wounds and possibly involving family members? Today, Chalene explains why it may be beneficial to share your trauma story and how, doing so, might ultimately heal you.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Subscribe to Build Your Tribe!!!    Links from today's episode:  Brené Brown on the topic of Shame Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the top-rated podcast she'll be guesting on next week (sharing her plastic surgery nightmare), what it's like to shop and dine in New York with vaccine mandates, AirBnB insanity and — of course — Bob.   The only wine I drink: DryFarmWines.com/chalene Get an extra bottle for just one penny!! Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off All Products!!  Subscribe to Build Your Tribe!!!    Links from today's episode:  Check out the new supplement multi packs   I am Myself Again Join our awesome PodSquad on Facebook here! Check out HeatherMcDonald.net Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to pushjournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pastoring and marriage counseling. The 5 Love Languages thesis isn't exactly a scientific thing, but, rather, an observation. Knowing what your love language is — and taking the time to learn others' — not only helps with romantic relationships, it helps ALL relationships.   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off All Products!!  The 5 Love Languages: 1) Words of affirmation The way you feel love is when people express their affection or appreciation for you / to you through either spoken or written words. 2) Acts of service People show they respect you through their actions. 3) Receiving gifts Expressing love and admiration for others by little symbolic gifts or gestures. 4) Quality time Feeling recognized when people give you their undivided attention. 5) Physical touch This is not necessarily what you're thinking. It can be the touching of hands or a pat on the back.   Subscribe to Build Your Tribe!!!    Links from today's episode:  Check out all the Books by Gary Chapman The 5 Love Languages Take the 5 Love Languages Quiz  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You'll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, Chalene also shares her personal advice for getting the best sleep possible!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try the ALL NEW Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off    Subscribe to Build Your Tribe!!!    Links from today's episode:  Learn more and check out all the resources Dr. Breus has to offer at TheSleepDoctor.com Subscribe to The Model Health Show  Follow Shawn Stevenson on Instagram @shawnmodel Learn more about Dr Aviva Romm at avivaromm.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Bret and Chalene have begun their travels! First stop, Miami — for a speaking appearance. Then, New York — for over a month. Today, you'll hear the Johnsons hash out all the things, from: packing insanity to traveling together to Bob to the latest Plastic Surgery Nightmare updates! Also, a HUGE shout out to the Podsquad (we LOVE you)!   Be the first to Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to pushjournal.com   Join the FREE 3 Day Grow Your Gram Bootcamp by going to GrowYourGram.com The ONLY Instagram marketing event of its kind that will give you actionable step-by-step methods, techniques and strategies you can put to use right away to increase your following and attract customers for your business on Instagram.   Subscribe to Build Your Tribe!!!   Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette's newest book, Embrace Abundance, inspires the conversation. You'll hear why we should strive for abundance in all areas of life (not just finances), the inspiration for her book, and simple morning routines to manifest greater abundance in your life!   Check out Amen Clinic by going to AmenClinics.com/Chalene and Get 10% off an evaluation using promo code CHALENE 10   Be the first to Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to pushjournal.com   Subscribe to Build Your Tribe!!!    Links from today's episode:  Check out Danette's new book  Embrace Abundance Learn More about Danette danettemay.com Follow Danette on Instagram Facebook and YouTube Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Last week, Chalene did an episode on gender identity and sexual orientation. She spoke about the general terms, pronouns and other basic things we should understand. Chalene was overwhelmed by all the messages she received from parents with first-hand experience — when it comes to raising and supporting children/young adults dealing with the conflict between their assigned gender and the gender with which they identify. Today, she'll share with you some of those messages.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Subscribe to Subscribe to Build Your Tribe!!!    Links from today's episode:  The Trevor Project Transgender Children & Youth: Understanding the Basics - HRC How Parents Can Support Their Transgender Teens Transgender Teens & Depression | Getting Help A Guide to Being an Ally to Transgender and Nonbinary Youth What Is Gender Dysphoria? - American Psychiatric Association Gender dysphoria & identity: kids & teens Transgender Kids and Gender Dysphoria - Child Mind Institute Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene is done being silent about her plastic surgery experience. It's time she speaks her truth without being worried about repercussions. In this episode, she'll take the most asked questions and provides full and honest answers. If you have worked for, consulted with or treated with this doctor or you know someone who has had a negative experience with this plastic surgeon please reach out to us at 949.503.9873   Try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off Subscribe to Build Your Tribe!!! Links from today's episode:  If your not sure what Chalene is talking about in this episode check out My Plastic Surgery Nightmare Listen to the episode Learn From My Mistake Check out the Attorney General's Case American Society of Plastic Surgeons Medical Board of California Join our awesome PodSquad on Facebook here! Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene, herself, is a self-proclaimed dummy in the ever-evolving world of gender identity and sexual orientation. There continue to be so many changes in language, definitions and beliefs surrounding this complicated and nuanced topic. And while so much of it has become controversial and political, Chalene believes that it doesn't need to be. Because of which, her objective, today, is to share what she knows (in regard to the terminology) to the best of her ability — so that you walk away with a better understanding of this very common and timely matter. Having greater awareness — wherever you stand on any issue — allows us all to be more empathetic.   Thank you to our show sponsor Trophy Skin to get 15% off enter the code LIFER at checkout!!!  Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off   Subscribe to Build Your Tribe!!!    Links from today's episode:  A Clinician's Guide to Gender-Affirming Care The Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens Irreversible Damage: The Transgender Craze Seducing Our Daughters Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. They'll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you've been looking for!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off   Subscribe to Subscribe to Build Your Tribe!!!    Links from today's episode:  Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to High5Habit.com Join Mel and Chalene for The High Five Challenge  Check Mel and her other books on Audible Learn More about Mel at MelRobbins.com Follow Mel on Instagram and Facebook Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there's one thing Chalene does not get and that is... offended! So, feel free to DM/record her your questions and you may just find them answered on The Chalene Show, too! Be sure to sign up for the Grow Your Gram Challenge! Subscribe to Build Your Tribe!!!  Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today's show is relevant to everyone — as we all know a teen/young adult, directly or indirectly, who's struggling. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off   Subscribe to Build Your Tribe!!!    Links from today's episode:  National Suicide Prevention Lifeline Hours: Available 24 hours 800-273-8255 Reach out to Dr. Mcayla Crisis Hotlines for Teens and Young Adults  The Crisis Text Line YouthLine: Text teen2teen to 839863, or call 1-877-968-8491 Teen Line 1-800-TLC-TEEN (852-8336) A teen-to-teen confidential helpline open from 6-10 pm every night. LGBTQIA+ Community The Trevor Project: 1-866-488-7386 or text START to 678678 Trans Lifeline: 1-877-565-8860 LGBT National Youth Talkline: 1-800-246-7743 Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast  music by: CO.AG Music   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Chalene (who has ADHD) and Bret (who doesn't) share their best advice/tips for living/working with someone who has ADD or ADHD.   Thank you to our sponsor Soul CBD!! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15   Subscribe to Build Your Tribe!!!    Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.  Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off   Subscribe to Build Your Tribe!!!    Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  949-503-9873 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Recently, Chalene has talked a lot about ignoring red flags, gut instinct and intuition. This episode is a branch off of the same tree — as Chalene explores how red flags (i.e., questions that plague us in our head) can create indecision. So today, she'll share ways to help break the habit of indecision and move forward with confidence!   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Subscribe to Build Your Tribe!!!    Links from today's episode:    Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

In this episode, Chalene welcomes back Mike Lee — former world-class boxer and one of the founders of Soul CBD. Mike discusses how natural supplementation played a big role in his career as a fighter, all the benefits of CBD, what to look for in a CBD product, the importance of 3rd party lab testing, traditional vitamins vs gummy supplements and why supplements are NOT one size fits all.   Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off    Subscribe to Subscribe to Build Your Tribe!!!  Links from today's episode:  Learn more about Mike at MikeLeeBoxing.com Follow Mike on Instagram and Facebook Be sure to check out the previous episode with Mike and Angie Lee Understanding CBD Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

In this episode, Chalene shares her latest false lash discovery, how she's been able to improve her sleep with Sleepi Gummies, battling the downside of hyper-focused ADHD, and getting back into a regular routine following her recent plastic surgery. She also shares insights on staying out of her adult kids' business, the guilt associated with moving Bob — who has Alzheimer's — into a care facility, and the excited anticipation of her upcoming trip to New York City with Bret. Is that enough juice for one episode!? So, jump in the car and fasten your seatbelt because it's time for a little chat with your best friend and bossy big sis.   Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off    Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast     Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

In this episode, Chalene and Bret talk about how early behaviors in their relationship resulted in serious codependency patterns. You'll also learn how codependency can take on many forms and how Chalene, eventually, came to terms with this (negatively perceived) label. Growth is something we should all strive for.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Chalene polled her Instagram followers, asking what topic they might like her to cover in this episode. The overwhelming response? Chat about all the things! So, as you can tell from the title, Chalene obliges and does exactly that!   Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!   Subscribe to Subscribe to Build Your Tribe!!!    Links from today's episode:  Listen to episode #713 with Heidi D'Amelio Check out Beauty by Dr Kay and use the Discount Code CHALENE15 If you're in the Orange County area check out Robert M. Kachenmeister, MD Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (949) 503-9873 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

This isn't your typical Friday Lifer Update. As a regular listener of The Chalene Show, you know Chalene has been going through it lately. And, through it all, one common theme/question that continues to resurface for her is... why do we ignore red flags? The fact that your gut instinct can be hijacked by the brain is a very real thing. Why is it that some people ignore their intuition and others pay attention to it? And when exactly should we listen to our intuition? Is it always right? So, Chalene decided to dedicate this episode — and bring clarity — to this super important topic. It's crucial to understand why we do the things we do, especially when we KNOW they're not in our best interest.   Links from today's episode:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

In today's episode, Chalene gets vulnerable and shares the intimate details of transitioning a loved one into a care facility, how she and Bret are coping with the changes, the impact it has on family, the helplessness they have felt through the process and the hopefulness they feel today. In addition, while she's limited in what she can share in regard to her (ongoing) traumatic plastic surgery saga, she opens up about the emotional toll the experience has had on her.  It's okay to not be okay and to prioritize healing mentally and physically. There's a lot going on in our PodSquad — which has grown to over 18k. It's where we hang out to talk about all this stuff. If you listen to the show, you're invited to join our awesome PodSquad on Facebook here! Or just send Chalene a DM on Instagram with #podsquad and she'll send you the link!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!   Links from today's episode:  aplaceformom.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!       Join our awesome PodSquad on Facebook here! Get episode show notes here!   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene