10 Minute Morning Motivation

Follow on Instagram @10tripleM Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Follow @10triplem on instagram or email me aidan@10triplem.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Email me: aidan@10triplem.co.uk Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I am too! I think many of us are but we don't speak about it enough. Also an update on my marathon training (2 weeks away!) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A deeper dive today. This could be my most important episode yet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Listen for tips on confidence building and what you need to stop saying to sound more confident Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Contact me at aidan@10triplem.co.uk Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

or 10 minutes... Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join the Strava Club and share your runs! : https://www.strava.com/clubs/10MMMYoutube: https://www.youtube.com/@10TripleM Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Find the video version of the podcast on Youtube: https://youtu.be/SkhdLbrouXo Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Start the New Year with a new addiction! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Audible trial: https://amzn.to/3Tp6MSr Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

You're gonna love it Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Testing audiobook link: https://amzn.to/3Rfecoy Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I coin a new term in this episode. I think. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I had caffeine, creatine and taurine then pressed record Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Married life, weight gain and friendly competition. Follow on instagram @10triplem Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today I'm sharing some of the tools I use to stay on track with fitness, weight loss and life in general Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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To quote the wonderful musician, Koffee Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

New beginnings, keeping your eye on the ball, and nurses. Happy Friday Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Lessons learned from my clubs boxing event! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Did I manage to hit my goal of a sub 20min 5k run?! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A Friday special where I share some golden nuggets of wisdom, from the people who influence me Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The ultimate freedom is realising that nobody cares Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome back to 10 Minute Morning Motivation! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I've had a bit of a mad week and it all started to get on top of me. Then I put some time aside to figure it out and focus Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Turn that crap situation in to fuel! Use what is around you and what you have experienced as fuel Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Shorter episode today! Listen and I'll explain Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Are you more than your job title? Do you have a job or a career? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join me in the 10 Minute Mornin g Motivation 10 Week Plan! Give me a shout @10TripleM on insta Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Listen to find out more

Do you structure your days or just go with the flow? I do a bit of both Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Someone asked me this question on the 10 Triple M instagram page. So I answered. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Good energy this morning, soak it up and have a great day Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Sometimes things can get stale, habits become monotonous and things don't seem to be progressing. Time to shake it up Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I'm sorry for my voice today. It's quite funny though, have a listen and a laugh Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A short but fiery episode this morning... I'll get off my soap box now Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We love a good old dopamine hit, where do you get yours? I get one each time I upload an episode. Support the Podcast https://www.buymeacoffee.com/aidanlyons Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Instagram @10TripleM Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I surprised myself with my initial response to a situation on Friday. Instagram: @10TripleM Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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A short episode this morning to give you time to listen to the playlist I mention, find the link on the @10TripleM instagram Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I've got a question for you this morning... listen in, you'll enjoy it. Want to support the podcast? https://www.buymeacoffee.com/aidanlyons Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Can the nice person also be assertive and forthright? I think so. Support the podcast! https://www.buymeacoffee.com/aidanlyons Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

To see my instagram live interview, follow @katherinewilliamsfitness and check her reels! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A heavy subject matter today with an overarching message of motivation and strength! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

How to fight resistance when it inevitably shows it's face. Instagram @10TripleM Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Recovery and relaxation is incredibly important, especially when you're working hard towards progress Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Or am I? Who says I'm too old? Why do they decide? Are they old enough to do that? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A new week, (nearly) a new month. Let's take action! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.