A Cup of Java with Dr. Nava

This episode delves into the impact of the pandemic on kids' language development and how we can best create a language-rich environment for our children. You'll learn wonderful ways to boost your children's exposure to and use of language in fun and meaningful ways. Lenora Edwards is a Board Certified Speech-Language Pathologist and Chief Knowledge Officer at Better Speech. She is an expert in the field of communication and has over 15 years of experience and additional certifications in Neurolinguistic Programming (NLP) and Holographic Memory Resolution (HMR).

An incredible opportunity to hear from Dr. Pesha Kletenik, Head of School at Manhattan Day School and a long-time educational expert and leader. We will discuss everything from Math and Literacy to Social Media and the adverse effects of Snowplow Parenting. This is not an episode to miss!

What do Speech Language Pathology, Holographic Memory Resolution and Neurolinguistic Programming have in common? The incredible life work of Lenora Edwards, a remarkable Speech Language Pathologist and and Mind & Life Enhancement Specialist. Join me as we learn from her years of experience and wisdom!

This episode will introduce you to the field of Speech Language Pathology and will offer great, practical techniques for filling your children's worlds with rich language development. Enjoy the insights and expertise of Better Speech's Lenora Edwards!

In this episode, we learn about the impact of craniofacial difference on early child development and how wonderful organizations like myFace offer support to families and children with craniofacial differences and how the Wonder Project, based on RJ Palacio's bestselling book, Wonder about craniofacial difference, helps typically developing kids in schools across the world better understand life from that perspective. Listeners will learn about craniofacial difference and about how to begin speaking to their children about the beauty of difference.

In this episode, you'll learn how to get yourself out of a thinking trap, how to prevent yourself from spiraling and how to regulate your own emotions before addressing your children's or other's concerns. The episode will also delve into best practices for self-regulation in children. Enjoy a small, but insightful dose of Cognitive Behavioral Therapy from Ariella Azaraf, a wonderful and successful psychotherapist on the Upper East Side.  

"IQ might get you hired, but EQ gets you promoted" - Time MagazineThis episode delves into the construct of Emotional Intelligence, one of the most important ingredients towards future life success. Learn what Emotional Intelligence is, why it's important, how it relates to the brain and finally, how can we enhance our current Emotional Intelligence with clear, helpful and practical strategies!

What do Fancy Nancy, Sofia the First, Curious George, Goldie & Bear and Firebuds have in common? They all have an incredible writer behind them...Matt Hoverman! Matt is an Emmy Award-Winning Children's TV Writer, Actor and funny Adult Playwright. He has written a variety of shows for Disney and his numerous successful plays have been showcased on and off-Broadway.  Here's a unique peak at Matt's incredible and thoughtful insights and advice. For more information on Matt Hoverman and to see some of his wonderful work, please visit his website: www.matthoverman.com.  

Evan Rabin, a National Chess Master, shares the wonderful benefits of chess for children and adults alike. Whether it's Critical Thinking, Socialization, Strategic Planning or Cognitive Flexibility, Chess can have wonderful benefits for individuals of all ages. Delight in Evan's incredible journey with his company, Premier Chess and let the games begin!  

Tobey Lass, a BCBA Therapist with over 15 years of experience working with children on the autism spectrum and children with other, diverse disabilities, offers her insights on what all parents, teachers and practitioners should keep in mind and on how to ensure the best possible outcomes for individuals with disabilities. 

This episode delves into best practices for early childhood educators. How do you keep the school day engaging, especially during a worldwide pandemic? How do you reach students from all different backgrounds and interest them in academics. Mister Kay brings his knowledge, kindness, empathy and experience to the table and all can benefit!

Ronni Rancich, with expertise in Integrated Development, Neuroplasticity, Brain Health, and Energy, shares her incredible neuro-tips and insights for how to integrate the best aspects of yourself and create your ultimate potential and life purpose. You'll leave feeling centered, empowered, and with a great modus operandi for enhancing your life and the life of your children!

How does Barbara Heller, an Actor, Singer, Podcaster, Voiceover Artist and Coach achieve balance each and every day? This episode delves into the importance of mindfulness, meditation and art in achieving a sense of balance and purpose each day.  You'll even get to hear some fun celebrity impressions at the end!

Who is most prone to developing an anxiety disorder? Is Anxiety always a bad thing? What is the relationship between Anxiety and Depression? Between Anxiety and sleep disorders? How do we treat Anxiety? How do we maintain those changes? Is Anxiety medication recommended? How do children manifest anxiety and what are best practices for parents to keep in mind? These valuable questions and others will be addressed by Dr. Evelyn Behar, a brilliant Anxiety expert and Professor of Psychology at The Graduate Center and at Hunter College of The City University of New York.