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Andrea Samadi revisits a conversation with neuroscientist Dr. Baland Jalal about how curiosity launched his career and how transitional sleep states fuel creativity. The episode explores sleep paralysis research and the hypnagogic window—the moments before sleep and after waking when the brain makes unexpected connections. This week, Episode 384—based on our review of Episode 224, recorded in June 2022—we'll explore: ✔ Why learning, creativity, and curiosity depend on a regulated nervous system ✔ How sleep—especially REM—creates the conditions for insight and problem-solving ✔ What happens in the brain when focus shuts down and imagination turns on ✔ Why safety, rhythm, and rest are prerequisites for learning—not rewards after it ✔ How understanding sleep changes the way we approach performance, education, and growth Listeners learn practical tips for capturing insights at the edge of sleep, setting intentions before bed, and protecting morning silence to preserve creative flashes. The episode emphasizes that learning and creativity emerge best when the nervous system feels safe and regulated. This episode launches Season 15's Phase 1 focus on regulation and safety, framing sleep, rhythm, and emotional regulation as the essential foundation for motivation, learning, and sustained performance. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so you can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So this season, we're revisiting past conversations—not to repeat them—but to understand how they fit together, so we can replicate them ourselves. Because the brain doesn't develop skills in isolation. Learning doesn't happen in isolation. And neither does performance, resilience, or well-being. The brain operates as a set of interconnected systems. When one system is out of balance, everything else is affected. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning Today we begin with Phase One: Regulation and Safety. Because before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. That's where we are today as we embark on this journey together. I encourage us all to take notes, and apply what each phase is encouraging us to do. This is not just for you, the listener, I'm going right back myself, and revisiting each interview with a new lens. PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy EPISODE 384 — REVIEW OF EP 224 (JUNE 2022) Revisiting Our Interview with Baland Jalal Today's Episode 384 we go back to Episode 224[i], recorded in June 2022, featuring Danish neuroscientist Dr. Baland Jalal—a researcher, author, and one of the world's leading experts on sleep paralysis. Dr. Jalal is a neuroscientist affiliated with Harvard University's Department of Psychology and was previously a Visiting Researcher at Cambridge University Medical School, where he earned his PhD. His work has been featured in The New York Times, Washington Post, BBC, NBC News, The Guardian, Forbes, Reuters, PBS (NOVA), and many others. He also writes for TIME Magazine, Scientific American, Big Think, and The Boston Globe. Since our original interview, I've watched Dr. Jalal's influence expand globally. Most recently, he appeared on Jordan B. Peterson's podcast[ii], discussing Dreams, Nightmares, and Neuroscience, and on Lewis Howes' School of Greatness[iii], where he explored Dreams, Lucid Dreaming, and the Neuroscience of Consciousness—an episode that truly stretched Lewis's thinking. What stood out to me most—then and now—was Dr. Jalal's transparency about learning. At the beginning of his interview with Lewis Howes, Dr. Jalal shared how a single experience—his desire to understand his own episodes of sleep paralysis more than 20 years ago—sparked a lifelong curiosity. That curiosity led him to his local library in Copenhagen and ultimately transformed his entire career path in ways he could never have imagined as a young man spending time on the streets. That honesty resonated deeply with me. Before Google, I remember sitting in a local library in Arizona around that same time, trying to understand the mysteries of the world—from the Great Pyramid of Giza to Stonehenge—reading everything I could get my hands on. Like Dr. Jalal, I was curious about many things I didn't understand, but my path didn't start with neuroscience or learning science, which came later for me. We all begin somewhere. Let's go to our first clip from Dr. Baland Jalal, where he shares how his love of learning truly began.
Columbus police confirmed this week that the Tepe murders were a targeted domestic violence attack. Dr. Michael McKee, a vascular surgeon with no criminal history, allegedly killed his ex-wife Monique and her husband Spencer eight years after their divorce was finalized.No documented threats. No protection orders. Nothing on paper. Just a man who, according to behavioral experts, may have spent nearly a decade collecting wounds and assigning blame — waiting for the moment to act.Robin Dreeke is a former FBI Special Agent who ran the Bureau's Counterintelligence Behavioral Analysis Program. He's an expert on identifying dangerous personalities before they become dangerous. Today he joins us to analyze the McKee case through a behavioral lens.We cover: What defines a "wound collector" versus someone who simply holds a grudge. How professional success can mask violent resentment. The psychology of blame — how wound collectors convince themselves they're the victim. What role the June 2025 court activity might have played as a trigger. Why watching an ex-spouse's public happiness can accelerate the spiral. McKee's courtroom demeanor — what confidence and apparent satisfaction might indicate. And whether there are behavioral red flags that could have been spotted earlier.McKee maintains his innocence and plans to plead not guilty to two counts of premeditated aggravated murder — death penalty eligible in Ohio.Two children are now orphans. Understanding why this happened won't change that. But it might save someone else.#TrueCrimeToday #WoundCollector #MichaelMcKee #TeepeMurders #RobinDreeke #FBIAnalysis #BehavioralPsychology #SpencerTepe #MoniqueTepe #TrueCrimeNewsJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
Full Show Notes: https://bengreenfieldlife.com/lnleland/ From the science behind sunlight, circadian lighting, and EMFs to practical tips on breathwork, cold exposure, and personalized nutrition, this wide-ranging conversation is packed with actionable insights. You'll learn why optimizing your external environment—light, air, water, and even mindset—is just as vital as what you eat, plus discover how environmental factors can impact everything from immune health to sleep quality. Whether you're a health enthusiast or just curious about leveling up your wellbeing, this episode delivers a blend of cutting-edge science and real-world strategies that will inspire you to rethink your daily routine. Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfectly you eat. He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of Virginia School of Medicine, Dr. Stillman completed his training in internal medicine at Maine Medical Center. Board-certified in internal medicine and specializing in integrative medicine, he has a passion for doing whatever it takes to discover the root cause of his patients' medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions. Dr. Stillman focuses not only on the patient but on all aspects of the environment they live in. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system. Episode Sponsors: Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Qualia: Support better aging with Qualia Senolytic and boost brain health with Qualia Mind—two of my favorites! Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jumps start your healing. See omnystudio.com/listener for privacy information.
Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy SimsWomen can thrive through perimenopause and menopause, and it starts with strength!Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn't. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.In this episode, you will learn:Why estrogen—not testosterone—is the key hormone for women's strength, bone health, and brain function.How exercise acts like a natural “replacement signal” for declining estrogen.The truth about strength training: low reps, heavy weights, and power work build lean muscle, bone, and balance without “bulking.”How to start safely: bodyweight → bands → dumbbells/kettlebells → heavier loads.Key training principles: progression, periodization, and sustainable weekly patterns for real life.The most effective cardio for midlife women: sprint interval training (SIT) and HIIT.Injury-smart modifications to protect joints while still getting strong.Nutrition essentials: protein intake, meal timing, fiber, and carbs for hormones, metabolism, and gut health.Why sleep is non-negotiable for fat loss, strength, and hormone balance.Tiny lifestyle adjustments that make a big difference: early meals, proper rest, and simple movement hacks.… and so much more that will reshape the way you think about strength, nutrition, and thriving through midlife.About Our Guest Expert:Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in women's health, fitness, and longevity. She focuses on helping women train smarter, fuel effectively, and thrive through perimenopause and menopause. Dr. Sims combines science-backed research with practical guidance to help women build strength, protect bone and muscle, and enhance overall health. Her work closing the gap in female-focused research makes her insights both empowering and actionable for women at any stage of life.Connect with Dr. Stacy Sims:Instagram: @drstacysimsFacebook: https://www.facebook.com/drstacysimsWebsite: https://www.drstacysims.com****************************************DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic...
Dr. Cali Estes was an aspiring FBI agent until a meltdown involving cake on the floor led her down a path of addiction to diet pills, speed, and chaos. Today, she is known as "The Female Dr. Drew," helping celebrities, executives, and high-performers break free from addiction without hitting rock bottom.In this episode of Escaping the Drift, John Gafford sits down with Dr. Cali to discuss the hidden addictions of the wealthy, why traditional rehab fails high achievers, and the shocking reality of high-functioning addicts in the boardroom. She reveals her controversial "harm reduction" approach, why she believes ADHD can be a superpower, and the exact "brain dump" technique she uses to help clients sleep.If you think addiction only looks like a person under a bridge, or if you're using "stress" as an excuse for your habits, this episode will change your perspective forever.In this episode, we cover:How a diet pill addiction almost killed her at 23.The "Sober on Demand" method for high-functioning executives.Why "hitting rock bottom" is a myth that kills people.The truth about sugar, phones, and dopamine addiction.How to use ADHD as a competitive advantage in business.Chapter Titles & Timestamps00:00 – Intro: The Cake Meltdown & The "Fat Doctor"03:45 – The 3 Markers of Addiction You Can't Ignore08:15 – Why Sugar is the Gateway Drug14:30 – The "Functional Addict" Myth: CEOs & Celebrities21:00 – Why Traditional Rehab Fails High Performers29:15 – The "Brain Dump" Technique for Better Sleep36:40 – Is ADHD a Disorder or a Superpower?42:00 – How to Reset Your Dopamine Baseline
Send us a textDr. Cate Shanahan is a returning guest on our show! Be sure to check out her first appearance on episode 672 of Boundless Body Radio!Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires.Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.She is a board-certified family physician with over 20 years of clinical experience and she is the New York Times bestselling author of The FatBurn Fix, Deep Nutrition, Food Rules, and her latest book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. She's also the Medical and Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein with former podcast guest Charlie Bailes.Find Dr. Cate at-https://drcate.comhttps://drcate.com/free-resources/IG- @drcateshanahanHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.* Hateful 8 Challenge* The Carb CalculatorFind Boundless Body at- myboundlessbody.com Book a session with us here!
For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, on a special episode, Asif and Ali interview addiction expert Dr. Jason Giles. For over two decades, Dr. Giles has helped more than 10,000 patients overcome substance use disorders. Dr. Giles combines clinical expertise with personal experience, having navigated his own journey to recovery 25 years ago. Dr. Giles is the founder and Medical Director of Addiction Doctors, a leading telemedicine practice specializing in comprehensive addiction care.Dr. Giles discusses his personal story with addiction and how this led him from anesthesiology to addiction medicine. Asif and Ali then ask Dr. Giles about whether certain jobs or personality types are predisposed to addiction, and then ask about some “hot button issues” including forced addiction treatment,decriminalization of illegal drugs, and if you should pay people to stay sober. They also discuss whether people need to “want” to stop using. They then ask Dr. Giles about inpatient versus outpatient treatment and the role of telemedicine and Ali asks about the role of organizations such as AA and NA. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedian Hosted on Acast. See acast.com/privacy for more information.
Near-Death Experience Expert Dr. Jeffrey Long. This Past Weekend w/ Theo Von. ACU Saturday Series. Watch this video at- https://youtu.be/RfOGrMfcMPg?si=TO91iinJ8GHL59J6 Theo Von 4.4M subscribers 2,715,431 views Jan 23, 2024 This Past Weekend w/ Theo Von Dr. Jeffrey Long is a physician, author and researcher of near-death experiences. His book “Evidence of the Afterlife: The Science of Near-Death Experiences” is a New York Times Best-Seller that compiles research from more than 1,600 cases and interviews. Outside of his research he is a practicing Oncologist in Kentucky. Dr. Jeffrey Long joins Theo to talk about the phenomena of near-death experiences, what's really going on in our minds when we come close to the end, what people claim to see in their visions, why he believes there's an afterlife based on his research, and what we can learn from these experiences to get the most out of life. Dr. Jeffrey Long's book “Evidence of the Afterlife”: https://amzn.to/3OaVZHO Near-Death Experience Research Foundation: https://nderf.org/ ------------------------------------------------ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com -------------------------------------------------------------------- Check out our ACU Patreon page: https://www.patreon.com/ACUPodcast HELP ACU SPREAD THE WORD! Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Also Rate us on any platform you follow us on. It helps a lot. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites ACU on Twitter- https://twitter.com/AmerConU . Warning- Explicit and Violent video content. Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas https://csi-usa.org/slavery/ Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For the Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. Report on Food For the Poor by Charity Navigator https://www.charitynavigator.org/ein/592174510 -------------------------------------------------------- Disclaimer from ACU. We try to bring to our students and alumni the World's best Conservative thinkers. All views expressed belong solely to the author and not necessarily to ACU. In all issues and relations, we hope to follow the admonitions of Jesus Christ. While striving to expose, warn and contend with evil, we extend the love of God to all of his children. ---------------------------------------------------------------------------
Re-Release! Today on the podcast, we have a great conversation with narcissism expert Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist. She has spoken at various universities and institutions including Coca-Cola, Amazon, and Universal Studios. Dr. Ramani is a sought-after expert with appearances on the Today Show, Red Table Talk, and Vogue's "Open Minded" series with Kendall Jenner. Her work has been featured in The New York Times, Wall Street Journal, Washington Post, Men's Health,BBC, USA Today, Refinery29, and more. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. Her fourth book will be released on February 20th and is a transformative guide titled: It's Not You: Identifying and Healing from Narcissistic People. Learn more about your ad choices. Visit megaphone.fm/adchoices
This hour, Ian Hoch has on Dr. Chelsie Rohrscheib, Head Sleep Expert & Neuroscientist at Wesper, to take calls and texts about your crazy dreams.
"The Meaning Behind the Dreaming" with sleep expert Dr. Chelsie Rohrscheib full 1530 Tue, 30 Dec 2025 22:03:13 +0000 Ao7yj9oVsUKAsEywUl4t3i5Zj8m4ETSe news The Scoot Show with Scoot news "The Meaning Behind the Dreaming" with sleep expert Dr. Chelsie Rohrscheib Where politics and pop culture meet your opinions! 2024 © 2021 Audacy, Inc. News False https://player.am
In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body composition. After watching his wife struggle through a severe perimenopause transition that resisted every traditional fat loss strategy, Campbell uncovered a massive blind spot in the scientific literature: almost no research exists on fit, resistance trained women going through menopause. His public comments sparked hundreds of messages from women describing the same struggles including unexplained weight gain, muscle loss, energy crashes, and sleep disruption highlighting how poorly understood this phase of life truly is. Dr. Campbell breaks down what the best research does show. Menopause accelerates fat gain, shifts fat distribution toward the midsection, and produces measurable declines in muscle and bone mineral density. Many women experience weight loss resistance where standard diet and training approaches no longer produce results. He also digs into the nuance of hormone replacement therapy how progesterone and estrogen can dramatically improve sleep, anxiety, and energy, why estrogen appears anabolic for middle aged women, and why HRT's effect on body fat varies widely. Campbell clarifies the long standing confusion created by the 2002 Women's Health Initiative study, how its flawed interpretation suppressed HRT use for two decades, and why today's evidence supports earlier intervention under an evidence based physician. The conversation closes with clear, practical guidance for women entering perimenopause. Maintain a consistent fitness lifestyle, lift weights to protect muscle and bone, prioritize sleep, get annual bloodwork and DEXA scans, and consider HRT early if medically appropriate. Campbell emphasizes that lifestyle habits do not replace hormone therapy and hormone therapy does not replace lifestyle. Together they help women navigate the most dramatic physiological transition since puberty. Whether you're a coach, practitioner, or someone approaching this stage of life, this episode provides a much needed framework for understanding, preparing for, and managing menopause with strength and agency. Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
Today, on Karl and Crew, we kicked off All-Star week. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? Dr. Drew Dickens joined us to talk about the latest in AI. He is an AI expert, author, and visionary leader. His podcast is called the AI and Spirituality Podcast. Greg Dempster is the Founder and Director of ChristLife Ministries. He shared a powerful exercise to help you recognize and overcome unresolved inner issues and strive for renewal. Finally, Dr. Michael Rydelnik joined us with an update and commentary on the Sydney, Australia tragedy. He also has a new book called "How Should Christians Think About Israel?" You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Drew Dickens [07:00] Greg Dempster [19:35] Dr. Michael Rydelnik [38:07] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off All-Star week. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? Dr. Drew Dickens joined us to talk about the latest in AI. He is an AI expert, author, and visionary leader. His podcast is called the AI and Spirituality Podcast. Greg Dempster is the Founder and Director of ChristLife Ministries. He shared a powerful exercise to help you recognize and overcome unresolved inner issues and strive for renewal. Finally, Dr. Michael Rydelnik joined us with an update and commentary on the Sydney, Australia tragedy. He also has a new book called "How Should Christians Think About Israel?" You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Drew Dickens [07:00] Greg Dempster [19:35] Dr. Michael Rydelnik [38:07] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off All-Star week. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? Dr. Drew Dickens joined us to talk about the latest in AI. He is an AI expert, author, and visionary leader. His podcast is called the AI and Spirituality Podcast. Greg Dempster is the Founder and Director of ChristLife Ministries. He shared a powerful exercise to help you recognize and overcome unresolved inner issues and strive for renewal. Finally, Dr. Michael Rydelnik joined us with an update and commentary on the Sydney, Australia tragedy. He also has a new book called "How Should Christians Think About Israel?" You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Drew Dickens [07:00] Greg Dempster [19:35] Dr. Michael Rydelnik [38:07] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off All-Star week. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? Dr. Drew Dickens joined us to talk about the latest in AI. He is an AI expert, author, and visionary leader. His podcast is called the AI and Spirituality Podcast. Greg Dempster is the Founder and Director of ChristLife Ministries. He shared a powerful exercise to help you recognize and overcome unresolved inner issues and strive for renewal. Finally, Dr. Michael Rydelnik joined us with an update and commentary on the Sydney, Australia tragedy. He also has a new book called "How Should Christians Think About Israel?" You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Drew Dickens [07:00] Greg Dempster [19:35] Dr. Michael Rydelnik [38:07] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off All-Star week. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? Dr. Drew Dickens joined us to talk about the latest in AI. He is an AI expert, author, and visionary leader. His podcast is called the AI and Spirituality Podcast. Greg Dempster is the Founder and Director of ChristLife Ministries. He shared a powerful exercise to help you recognize and overcome unresolved inner issues and strive for renewal. Finally, Dr. Michael Rydelnik joined us with an update and commentary on the Sydney, Australia tragedy. He also has a new book called "How Should Christians Think About Israel?" You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Drew Dickens [07:00] Greg Dempster [19:35] Dr. Michael Rydelnik [38:07] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off All-Star week. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? Dr. Drew Dickens joined us to talk about the latest in AI. He is an AI expert, author, and visionary leader. His podcast is called the AI and Spirituality Podcast. Greg Dempster is the Founder and Director of ChristLife Ministries. He shared a powerful exercise to help you recognize and overcome unresolved inner issues and strive for renewal. Finally, Dr. Michael Rydelnik joined us with an update and commentary on the Sydney, Australia tragedy. He also has a new book called "How Should Christians Think About Israel?" You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Drew Dickens [07:00] Greg Dempster [19:35] Dr. Michael Rydelnik [38:07] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we kicked off All-Star week. We're inviting some of your favorite guests back to discuss key updates in their ministries and work. Plus, we are asking them, and you, an important question this season: "If the birth of Christ never happened, what part of your life would be most different? Dr. Drew Dickens joined us to talk about the latest in AI. He is an AI expert, author, and visionary leader. His podcast is called the AI and Spirituality Podcast. Greg Dempster is the Founder and Director of ChristLife Ministries. He shared a powerful exercise to help you recognize and overcome unresolved inner issues and strive for renewal. Finally, Dr. Michael Rydelnik joined us with an update and commentary on the Sydney, Australia tragedy. He also has a new book called "How Should Christians Think About Israel?" You can listen to the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Drew Dickens [07:00] Greg Dempster [19:35] Dr. Michael Rydelnik [38:07] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
In this episode of Luvbites by Dr. Tara Podcast, Kimberly Wolf (Sex Education Expert & Curricular Consultant) joins Dr. Tara to discuss how to talk to teens about sex. They cover ways to initiate conversations about sex and porn, what is healthy media for teens to consume, and strategies to help teens think critically about the media they watch. #drtara #sexeducation #relationshipadviceConnect with Dr. Tara on www.luvbites.coCheck out Kimberly's course for parents and teens! Don't forget to use code LUVBITES20 at checkout! | https://www.kimberlywolf.com/parentingConnect with our guest:Kimberly's Book: https://www.kimberlywolf.com/bookKimberly's Instagram: @sexeducationforparents
Gen Z was never the problem child of the workplace as much as a mirror showing leaders how our parenting and leadership habits shaped the next wave of employees. In this conversation, Amy talks with psychologist and author Dr. Andrea Mata about why the gentle parenting movement has unintentionally fueled the youth mental health crisis and how that shows up as “the American corporate tsunami” inside our teams. You'll hear how overfocus on feelings, avoidance of consequences, and treating kids like peers can create adults who crumble after feedback, call in sick after small mistakes, or expect promotion on day one. Dr. Mata walks leaders through a better path built on high expectations with high support, frequent coaching style check-ins instead of once a year reviews, and scaffolding that builds emotional strength instead of enabling fragility. You'll also hear how to respond when someone calls in sick after a breakup, how to work with parents who step into workplace conversations, and how to turn your own anger and frustration into a clear sense of passion and purpose in your career.Key Takeaways:Why Gentle Parenting Backfired - See how overfocus on feelings and partnership parenting can weaken emotional strength in young adults at work.Inside the Gen Z “Corporate Tsunami” - Learn why managers fire Gen Z faster, struggle with basic expectations, and feel blindsided by new workplace norms.High Expectations With High Support - Explore how clear behavior standards plus real coaching create confident, capable Gen Z employees instead of collapse.Feedback Without Fragility - Hear how to replace yearly reviews with short cycles, normalize discomfort, and use “exposure” to build feedback muscles.Scaffolding Skills Instead of Saving People - Get simple tell show do steps for teaching presentations, ownership, and independence without throwing people to the wolves.Turning Heartbreak and Hard Days Into Growth - Discover how to honor mental health days with empathy while still protecting results, planning, and team trust.About the Guest: Dr. Andrea Mata, PhD, is on a mission to throat-punch the youth mental health crisis and equip parents, educators, and leaders with the tools they need to raise emotionally strong kids and build resilient communities. Statistically, she shouldn't be where she is today, growing up as the daughter of a Mexican immigrant in a gang-infested neighborhood on the Southside of Chicago. But Dr. Mata transformed her challenging upbringing into a source of strength, becoming a nationally recognized psychologist and speaker.She is the author of The No. 2 Parenting Book: Practical Tips for the Pooped-Out Parent and a leading voice in promoting authoritative parenting: a research-backed approach that combines high expectations with emotional warmth. Her insights have been featured on CNN, The Tamron Hall Show and in The Wall Street Journal, where she offers real-world strategies for navigating parenting, behavior, and mental health with clarity and confidence.With advanced degrees from Valparaiso University and Kent State University, Dr. Mata founded BrightSpot Families and partnered with the Anxiety Treatment Center of Greater Toledo. Known for her direct, relatable style, she delivers practical tools with just the right mix of science, humor, and real-life grit.https://www.andreadmata.comhttps://www.linkedin.com/in/drdremata/ https://www.instagram.com/drdremata/ About Amy:Amy Lynn Durham, known by her...
Our resident science expert, Dr Julia de Bres, sociolinguist and senior lecturer at Massey University has been giving this some thought and joins us.
In this special episode of Mea Culpa Michael speaks to renowned cult expert Dr. Steven Hassan on the cult of Donald Trump. For the past 45 years, Hassan, a cult survivor, has rescued and deprogrammed scores of victims and returned them to their lives and minds. He joins Mea Culpa and explains how Trump uses mind control to brainwash his devotees along with other unseen tactics. Finally, tips on how to bring your loved ones back from the brink of MAGA fanaticism. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Get ready for a powerful dose of ancient wisdom with a modern twist!
New podcast series! Trauma Anesthesiology Ask the Expert Dr. Meera Gangadharan interviews two experts, Dr. Raj Nathwani and Dr. Justin Knittel, about the role of the trauma anesthesiologist in patient care.
Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. More about Dr. Rosensweet:* Was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M)* Author of the books, Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause* Founder of Brite (www.brite.live) and I Wonder, Doctor… (www.iwonderdoctor.com)* Founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones (cbhrtcoalition.org)*Organizer of a National Summit Committee on the Treatment of Women in Menopause with Bioidentical Hormones* Principal Investigator for a scientific study of female hormones.https://brite.live/ https://iobim.org https://www.davedrosensweetmd.comhttps://www.facebook.com/share/g/1CEpiqShxB/https://www.instagram.com/menopausedoctor?utm_source=ig_web_button_share_sheet&i“I recommend this product to my clients for hemorrhoids, fissures, itching, irritation, dryness and for any kind of butt drama. I like it because it's all-natural, soothing, effective, multi-purpose and female founded. It's made with healing ingredients such as arnica, vitamin e oil, organic aloe and the branding speaks for itself.” Use code VAGINACOACH to save 20% at www.anythingbrands.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here
As we head into Thanksgiving week, we are grateful for the wise counsel we received in 2024 from Dr Tim Elmore, sharing his expertise on topics such as how can we help our kids develop grit? How do parents help, or hinder, their kids from reaching their full potential, in sports, or life? What are the keys to developing mental toughness in our kids? Do your kids suffer from FOMU (Fear of Messing Up) and how can you help them overcome it, in sports and life? These are just some of the questions we explore this week as we welcome Dr. Tim Elmore, founder and CEO of Growing Leaders, Inc. and a sought-after expert on parenting and leadership development of Gen Z and Gen Alpha kids. The author of more than 30 books, Dr. Elmore is a sought-after speaker and expert, appearing on numerous news shows, TED, dozens of Fortune 500 companies, and has worked with numerous professional sports teams in the MLB, NBA, and NFL, as well as some of college's top programs. Parents and coaches don't want to miss this episode.
In this episode of Effective People, we celebrate teachers who go beyond textbooks — becoming lifelong guides, mentors, and catalysts of growth.From shaping perspectives to inspiring purpose, effective professors don't just teach… they transform lives.Expert: Dr. T. V. RaoHost: VaniAvailable on TALRadio | Spotify | Apple Podcast...#TALRadioenglish #EffectivePeople #TVRao #EffectiveProfessor #MentorshipMatters #LeadershipInEducation #TeachersOfImpact #TALRadio #EducationLeadership #TouchALife #TALRadio
How to Tune into the Power of Your Intuition, Creativity, and ImaginationDo you ever feel like your instinct – or some sense of deep knowing and natural wisdom – is giving you information that your rational mind tells you is illogical or wrong? Or perhaps you've been told by a partner, friend, or family member that your choices aren't as analytical as they ought to be. In fact, we're often reminded that we should be logical – that we should follow whatever the rational brain tells us to do. And in today's highly left-brain world, it's easy to believe that we should discount our intuition and the callings of the creative mind. Yet from my personal and clinical experience, I've found that there's untold power in discovering the gifts of knowing that are beyond the rational mind. Today, I'm joined by Dr. Kim Hermanson, a renowned educator, author, and psychologist, who will guide us into the realm of tuning into the extraordinary world of the non-linear mind. Topics discussed include imagination, instinct, metaphors, dreams, rational mind, intuition, feminine energy, masculine energy, balance, intuitive, deep knowing, relationships, empowerment, and self-awareness.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Kim Hermanson:Website: https://kimhermanson.com/Instagram: https://www.instagram.com/kim_hermanson/Facebook: https://www.facebook.com/GettingMessy.bookLinkedIn: https://www.linkedin.com/in/kim-hermanson/YouTube: https://www.youtube.com/channel/UCmupkq30Cj7aqwMprrVWGRQLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too! Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn't working the way it used to? You're not alone. In this groundbreaking episode of Mayim Bialik's Breakdown, Dr. Mindy Pelz — leading expert in women's health, hormone science, and fasting, and author of Age Like a Girl — exposes the truth about why women age differently, what's really behind weight gain during menopause, and how to train your fat-burning metabolism to finally work with you, not against you. She reveals why everyone should care about women and how they age (it affects more than just women's health!), the real causes of menopausal weight gain and how it differs from regular weight gain (and yes, it's fixable!), how to train your metabolic system to burn fat efficiently (even after 40!), the mental health and chronic disease benefits of fasting, (especially for women in menopause), and the dangers of the “Make America Healthy Again” movement (what they're getting wrong about your health!). Dr. Mindy Pelz also breaks down: - Fasting 101: When to fast, for how long, & how to break your fast safely - The truth about detoxing: Common toxin buildups & how to activate your natural detox pathways - Proven solutions to reverse menopausal weight gain naturally - The surprising reason older men also gain weight - How much protein & fiber you really need - Why fasting is not starving, and how to do it safely for your body type - The shocking origins of the “breakfast is the most important meal of the day” myth - Who should and shouldn't fast, and why it isn't isn't a one-size-fits-all approach - How processed foods are destroying your hormones (and why they're even worse for women) - The real reason men lose weight faster than women, and how to level the playing field - Why we're living in the most toxic time in human history, and what you can do to protect yourself - How fasting can ease menopause symptoms like hot flashes & brain fog - Why endometriosis diagnoses are rising - 3 things everyone should add to their diet right now for longevity & energy - The powerful role women are designed for after menopause (your brain actually rewires itself during this time!) - The real truth about hormone replacement therapy (HRT): Who should consider it, its risks, and why it only works with key lifestyle changes - How to finally beat food cravings once and for all, without feeling deprived - Why most people are getting aging completely wrong...and how to truly age like a girl! Whether you're in your 30s, 40s, 50s, or beyond, this is the information that can literally change how you age, think, and feel. TUNE IN to MBB now and learn how to reset your body, balance your hormones, and reclaim your energy, naturally! Dr. Mindy Pelz' latest book, Age Like a Girl, is available for pre-order: https://www.discover.hayhouse.com/agelikeagirl/ Subscribe on Substack for Ad-Free Episodes & Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too! Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn't working the way it used to? You're not alone. In this groundbreaking episode of Mayim Bialik's Breakdow, Dr. Mindy Pelz — leading expert in women's health, hormone science, and fasting, and author of Age Like a Girl — exposes the truth about why women age differently, what's really behind weight gain during menopause, and how to train your fat-burning metabolism to finally work with you, not against you. She reveals why everyone should care about women and how they age (it affects more than just women's health!), the real causes of menopausal weight gain and how it differs from regular weight gain (and yes, it's fixable!), how to train your metabolic system to burn fat efficiently (even after 40!), the mental health and chronic disease benefits of fasting, (especially for women in menopause), and the dangers of the “Make America Healthy Again” movement (what they're getting wrong about your health!). Dr. Mindy Pelz also breaks down: - Fasting 101: When to fast, for how long, & how to break your fast safely - The truth about detoxing: Common toxin buildups & how to activate your natural detox pathways - Proven solutions to reverse menopausal weight gain naturally - The surprising reason older men also gain weight - How much protein & fiber you really need - Why fasting is not starving, and how to do it safely for your body type - The shocking origins of the “breakfast is the most important meal of the day” myth - Who should and shouldn't fast, and why it isn't isn't a one-size-fits-all approach - How processed foods are destroying your hormones (and why they're even worse for women) - The real reason men lose weight faster than women, and how to level the playing field - Why we're living in the most toxic time in human history, and what you can do to protect yourself - How fasting can ease menopause symptoms like hot flashes & brain fog - Why endometriosis diagnoses are rising - 3 things everyone should add to their diet right now for longevity & energy - The powerful role women are designed for after menopause (your brain actually rewires itself during this time!) - The real truth about hormone replacement therapy (HRT): Who should consider it, its risks, and why it only works with key lifestyle changes - How to finally beat food cravings once and for all, without feeling deprived - Why most people are getting aging completely wrong...and how to truly age like a girl! Whether you're in your 30s, 40s, 50s, or beyond, this is the information that can literally change how you age, think, and feel. TUNE IN to MBB now and learn how to reset your body, balance your hormones, and reclaim your energy, naturally! Try Notion, now with Notion Agent, at https://notion.com/break That's all lower-case letters — notion.com/break — to try your new AI teammate, Notion Agent, today. And when you use our link, you're supporting our show! https://notion.com/break Dr. Mindy Pelz' latest book, Age Like a Girl, is available for pre-order: https://www.discover.hayhouse.com/agelikeagirl/ Subscribe on Substack for Ad-Free Episodes & Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Parenting expert Dr. Billy Garvey, founder of Guiding Growing Minds and co-host of Pop Culture Parenting is back! Wippa kicks things off with questions about managing family conflict and creating boundaries, and then we open the phones to help our listeners too. Don’t miss the advice that didn’t make it to air in this unedited, extended chat with Dr. Billy Garvey!See omnystudio.com/listener for privacy information.
Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah DacarrettThere is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now.Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wild.There's a lot of noise out there when it comes to Hormone Replacement Therapy (HRT), and not all of it is trueIn this episode, you will learn:Impact of the 2002 Women's Health Initiative (WHI) study on HRT perceptionsMisconceptions about HRT causing breast cancer—what science actually saysWhy early hormone health education is crucial before menopauseHormones as master regulators of overall health and agingWhen and why women should discuss HRT seriously with their doctorsHRT benefits for women undergoing menopause and perimenopauseSafety and use of vaginal suppository HRT for breast cancer survivorsSystemic nature of vaginal hormone delivery and its implicationsComparing patches, oral pills, and vaginal HRT: risks and benefitsBalancing risk versus benefit in hormonal treatments like birth controlThe concept of “post birth control syndrome” and its health impactsThe importance of patient informed consent and understanding treatment trade-offsRole of the breasts and uterus in hormone metabolism, beyond the liverIodine's role in hormone metabolism and managing breast and menstrual symptomsModern iodine deficiency compared to ancestral diets and its health consequences… And much more!ABOUT OUR GUEST EXPERT: Dr. Sarah Daccarett is dedicated to ensuring your symptoms are no longer mis-diagnosed or ignored.Dr. Dacarrett says, “In my mid-thirties after the birth of my son, my hormone levels never recovered.After trying every available product, I realized there were NO solutions specifically to meet the needs of younger women who want to feel young and vibrant again.I invented the Inner Balance protocol and Oestra because I needed it. I also realized that I wasn't alone - that hormone levels decline drastically in our 30s - NOT when our period stops in our 50s like we have been told.Women every day suffer from endometriosis, PCOS, postpartum depression, effects of birth control, hair loss, depression, fatigue, and a whole host of health problems due to low estrogen and progesterone.They are mis-diagnosed, mis-treated, or blown off as "just a part of being a woman", "just a part of aging", "you're too young", "you are normal," or even worse "you're just crazy."Meanwhile advancement in men's and transgender hormone replacement therapy is a decade ahead of women's. We think this is unacceptable, antiquated and marginalization of women.Women no longer have to settle for "normal" but rather they can feel exceptional - always."WEBSITE: https://www.innerbalance.com/INSTAGRAM: @sarahdaccarettmd****************************************SAY "NO MORE" TO TOXIC LAUNDRY - BUT YES TO FRESH SCENT WITHOUT HARMIt shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it...
In this special live episode of the Shift AI Podcast recorded at Seattle AI Week, Dr. Andre Alfred, who leads threat operations and security for Google Cloud's Fortune 500 customers, joins host Boaz Ashkenazy for an eye-opening conversation about the intersection of AI and cybersecurity. With his remarkable journey from high school help desk operator to earning his PhD and leading security operations at Microsoft, Oracle, and Google, Andre brings a unique perspective on protecting critical infrastructure in an era where adversaries have access to the same powerful AI tools as defenders.From data poisoning threats that could compromise healthcare diagnostics to the challenges of securing physical infrastructure like water systems and power grids, Andre shares what keeps him up at night and why two-factor authentication isn't optional anymore. The conversation explores how AI is transforming both offensive and defensive capabilities in cybersecurity, why the next generation of jobs will be defined by leaders rather than technology, and Andre's commitment to visibility as an African American leader in tech. Through his scholarship program at Western Governors University, Andre is opening pathways for the next generation of cybersecurity and healthcare professionals. If you're wondering about the real security threats we're not thinking about—and why the future of work requires "more focus"—this conversation offers crucial insights from someone defending some of the world's most critical systems.Chapters[00:00] Introduction and Boaz's Journey to the Shift AI Podcast [02:37] Andre's Background and Role at Google Cloud Security [03:44] The Non-Traditional Path: From Help Desk to PhD [06:25] The Decision to Return to College and Transform Your Career [08:41] From Capital One to Microsoft to Google [12:03] What It's Like to Wake Up Every Morning in Threat Operations [14:21] The Bittersweet Reality: When Innovation Can Be Weaponized [15:31] Data Poisoning and Healthcare: The Threat We're Not Thinking About [18:37] Teaching Kids to Question What They See Online [20:06] Physical Infrastructure Vulnerabilities and Social Engineering [24:09] The Future of AI and Cybersecurity in 2030 [26:24] Creating Jobs of the Future Through Education [29:41] The Intersection of Cybersecurity and Healthcare [32:29] Leaders Must Define the Next Jobs, Not Let Technology Define Them [33:36] Being Visible as an African American in Tech [36:11] Two Words for the Future: "More Focus"Connect with Dr. Andre Alfred LinkedIn: https://www.linkedin.com/in/aoalfred/Connect with Boaz Ashkenazy LinkedIn: https://linkedin.com/in/boazashkenazy Email: info@shiftai.fmSpecial thank you to Western Governers University for hosting and sponsoring this live episode at the Labor Temple in Seattle WA during AI Week.
DESCRIPTION This week animal-expert Craig Smith introduces Dr. Fix Me to three exotic creatures, while addressing several accusations being made against him. Recorded LIVE at The Lincoln Lodge in Chicago, IL - Saturday, October 18th, 2025 ------- Featuring: Joshua Zuar as Craig Smith Lauren Zuar as Sheila Byron Dow as Bywin, Creb, & Cornelius Fitzgerald Michael Coyne as Ben Barker and Toby Gastler as The Ghost of Jane Goodall Creator, Showrunner, and Host - Michael Kim Lewis Tech, Producer, and Editor - Joshua Zuar ------- Get Tickets to Dr. Fix Me Live! at The Lincoln Lodge in Chicago, IL Watch episodes of Dr. Fix Me Live! on YouTube TikTok @DrFixMe Instagram @DrFixMe Facebook @DrFixMeShow Enjoy the show? Let us know! drfixmeshow@gmail.com
Top Tips to Improve Your Wellbeing and Change Unhealthy HabitsDo you often feel exhausted, stressed, or simply out of balance? Do you have unhealthy habits that make you feel stuck? It might sound odd, but your emotions and mindset have a huge impact on your brain and body–just like your food, exercise, and sleep habits. In fact, your gut–the home of your enteric nervous system–engages in bidirectional communication with the brain and plays an important role in everything from clarity of thought to inflammation and neurological diseases. Could one of the secrets to optimal wellbeing and longevity be found in addressing trauma and eating mindfully? Join Dr. Carla Marie Manly and Dr. Randall Hansen for a fascinating exploration of the relationship between trauma, unhealthy habits, and mindfulness. Topics discussed include trauma, PTSD, trauma healing, alcoholism, healthy eating, habit change, gut health, nature, forest bathing, breathing exercises, mindfulness, nutrition, breathwork, spirituality, movement, longevity, wellbeing, comparison, social media, negative self-image, self-worth, and self-love.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Randall Hansen:Website: https://randallshansen.com/Instagram: https://www.instagram.com/empoweringpines/X: https://x.com/rshansenLinkedIn: https://www.linkedin.com/in/randallshansen/TikTok: https://www.tiktok.com/@ranhansenHealing Books: https://randallshansen.com/healing-booksLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
In this episode of the Sunlight Tax Podcast, I talk with Dr. Matthew Fiedler about the new One Big Beautiful Bill Act—and what it could mean for your healthcare and taxes. We break down how the government shutdown affects healthcare access, why there are major Medicaid cuts, and what trade-offs come with the new tax cuts. The conversation highlights the challenges faced by low and moderate-income individuals in accessing healthcare, especially in light of new administrative requirements and potential loss of coverage. We also talk about what this means if you're self-employed or run a small business. With shifting healthcare policies and tax laws, good bookkeeping and clear financial records matter more than ever. Dr. Fiedler emphasizes the need for a more rational approach to healthcare financing and the importance of bookkeeping for self-employed individuals. Also mentioned in this episode: 01:46 Understanding the One Big Beautiful Bill Act 03:07 Impact of Government Shutdown on Healthcare 08:05 Overview of Healthcare Provisions in the Bill 09:30 Trade-offs in Tax Cuts and Healthcare Funding 12:20 Medicaid Cuts and Work Requirements 16:00 Navigating Medicaid for the Recently Unemployed 20:16 Cost-Shifting from Federal to State Medicaid Programs 25:29 Consequences for Low and Moderate Income Individuals 28:18 Changes in Marketplace Coverage Requirements 30:38 Implications for Self-Employed Individuals If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences. Links: Dr. Matthew Fiedler Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Link to pre-order my workbook, Taxes for Humans: The Workbook Join my free class: Make Taxes Easier and Stash an Extra $152k in Your Savings Check out my program, Money Bootcamp Get your free visual guide to tax deductions
Dr. Andrew Campbell, retired senior military strategist and peace leadership pioneer, shares insights on transforming toxic organizations and leading with emotional intelligence. He emphasizes that conflict is unavoidable, and the way leaders respond—rather than react—shapes organizational culture. Through his PACT framework, he teaches how to pinpoint root causes, acknowledge perspectives, collaborate on solutions, and take accountability to prevent recurring disputes. Leaders set the tone for a healthy or toxic environment, and understanding others' perspectives is key to resolving conflicts effectively. He also shares personal experiences of being a toxic leader early in his career and how 360-degree feedback and perspective exercises helped him transform his leadership style. In this episode of Marketer of the Day, Dr. Campbell highlights how a leader's character, values, and principles shape their influence and legacy. He stresses the importance of listening to understand, acknowledging mistakes, and stepping outside personal perspectives to manage conflict effectively. Leaders must embrace growth, apply practical strategies to prevent disputes, and foster healthier organizational cultures. He explains that structured conflict management can save hours of wasted arguments and prevent employee turnover caused by toxic workplaces. Quotes: "Every relationship has conflict; how you manage it shapes your culture." "Leaders often react rather than respond, and that determines how people will follow or resist." "We focus on symptoms, but the real issue is often what is not being said." "Your character determines whether you inspire trust or create toxicity in your organization." Resources: Connect Dr. Andrew Campbell on LinkedIn Global Leadership Education and Training Institute Chaos Is a Gift – available on Amazon
Dr. Molly Burrets is a clinical psychologist and USC professor with 16+ years of experience helping women navigate relationships at every stage, from the early days of dating to marriage, infertility, parenthood, divorce, and beyond. Her work has been featured in TIME, Vogue, CBS, HuffPost, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Tips for Improving Maternal Mental HealthIf you're a mom–or know someone who is–you're likely aware of how challenging the journey of motherhood can be. And issues such as medical gaslighting can make matters worse. From fertility problems, miscarriages, and perinatal (prenatal and postpartum) depression to not having a solid support system, many women feel lost, hopeless, and abandoned during the often-challenging reproductive journey. In many cases, partners, friends, and family members don't understand–or don't know how to navigate–maternal mental health issues. Join Dr. Carla Marie Manly and a renowned Columbia-trained psychiatrist, Dr. Sarah Oreck–founder of Mavida Health–who offers a wealth of empathic, supportive information on women's health and more! Topics discussed include pregnancy, mental health, fertility issues, miscarriage, adoption, surrogacy, loss, grief, relationship issues, parenting, medical gaslighting, marijuana (cannabis), fertility testing, menopause, perimenopause, prenatal depression, postpartum depression, perinatal depression, and maternal mental health.Sensitive Episode:Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Sarah Oreck:Website: https://www.sarahoreckmd.com/Instagram: https://www.instagram.com/sarahoreckmd/?hl=enFacebook: https://www.facebook.com/profile.php?id=305578&ref=_ig_profile_acLinkedIn: https://www.linkedin.com/in/sarahoreck/YouTube: https://www.youtube.com/channel/UC1B5lsjHTNikcAy0gBpCWGAThreads: https://www.threads.com/@sarahoreckmd?xmt=AQF0w6kgOhAOPtLDQNOfwJbek_Rbo5Gea9rIosqF5GhTX_AMavida Health: https://www.mavidahealth.com/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Dr. Roman Yampolskiy explains: ⬛How AI could release a deadly virus ⬛Why these 5 jobs might be the only ones left ⬛How superintelligence will dominate humans ⬛Why ‘superintelligence' could trigger a global collapse by 2027 ⬛How AI could be worse than nuclear weapons ⬛Why we're almost certainly living in a simulation Follow Dr Roman: X - https://x.com/romanyam Google Scholar - https://bit.ly/4gaGE72 You can purchase Dr Roman's book, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks', here: https://amzn.to/4g4Jpa5 AI could end humanity, and we're completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we're heading toward global collapse…or even World War III. Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks'. #ai #technology #tech #news #usa #world #china
Dr Sarah Hensley is back to decode the dismissive avoidants in our lives. PLUS: Is it harder to date if you're famous?See omnystudio.com/listener for privacy information.
Dr Sarah Hensley is back to decode the dismissive avoidants in our lives. PLUS: Is it harder to date if you're famous?See omnystudio.com/listener for privacy information.
Dr. Abbie Smith-Ryan, PhD, a top expert in exercise science and women's body composition, joins Gabby Reece to discuss training smarter, not just harder. Learn about the science of creatine, protein, Omega-3s, fueling for performance, preventing injury, and effective resistance training for women at any age. Dr. Smith-Ryan shares her compelling journey from a young Iowa athlete who found movement as an escape to becoming a dedicated researcher, motivated by her own experience with nine stress fractures due to under-fueling and over-training. Don't miss this science-backed conversation that redefines women's performance, health, and how to fuel your body effectively! Follow Dr. Abbie Smith-Ryan On Instagram - https://www.instagram.com/asmithryan/?hl=en Her Website - https://asmithryan.com/ For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) Thank You to Our Sponsors Dr. Smith-Ryan and Gabby Reece will go over: Smart Training & Aging: Why movement offers continuous windows of improvement, and how to use data to train smarter to maintain body composition while training less. Body Composition & Injury: Dr. Smith-Ryan details her personal connection to body composition research, having developed stress fractures when her body fat dropped to 15% because she wasn't properly fueling for her rigorous training. The Science of Supplements: A deep dive into essential supplements for women's health and performance. Learn the benefits of increasing Creatine, Protein, and Omega-3 intake for fetal and brain development, especially during the perinatal phase. Empowering Women: How to shift the perspective on exercise from purely weight management to empowerment and making small, incremental improvements. Real-Life Workout: Dr. Smith-Ryan outlines a comprehensive resistance training workout she uses, which includes 3 sets of 10-15 repetitions with 60-90 seconds rest for exercises like leg press, bench press, lunges, and overhead press. Future Vision: Hear about Dr. Smith-Ryan's long-term vision to create a research institute for women's training, dedicated to capturing data and optimizing female health.Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby and use code GABBY at checkout.OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.coTroscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Dr. Schwartz' online course here- Strengthen Vagal Tone & Transform Trauma Through Somatic Practices & Spiritual Integration | Upcoming 6 month Immersion Course | Begins 11/11/25 : https://shiftnetwork.isrefer.com/go/rnshrEM/a27571/ Building Nervous system resilience- Free webinar: https://shiftnetwork.isrefer.com/go/nshrEM/a27571/ In this conversation, I talk with Dr. Arielle Schwartz about polyvagal theory and how it helps us understand trauma and rebuild a sense of safety. We dive into how the vagus nerve shapes our responses to safety and threat, and how complex PTSD from early developmental trauma impacts the nervous system. We also explore why social connection is a biological necessity and how co-regulation helps us heal. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
In this special episode, I sit down on the other side of the microphone and get interviewed by psychologist Dr. Taylor Stuteville. Together, we dive deep into the experiences, values, and challenges that have shaped who I am. From growing up in Clay County, Arkansas, to standing on the Miss Teen USA stage, to finding my voice in the world of hunting and the outdoors.Right now, you can head over to getyourwaggleon.com/maggie and use my code MAGGIE10 to get 10% off your order. Bring a little more style to your everyday and get your waggle on with their new hunting-inspired fall drop! During this episode, we explore how childhood foundations and pageantry instilled grit, resilience, and relentless drive; how hunting became not just a passion but a place of peace, confidence, and identity; and how faith has been a constant thread guiding my journey. Dr. Stuteville also takes us into the psychological side of growth; tackling self-doubt, pressure, and setbacks, while finding gratitude and strength along the way.This episode goes beyond the surface. It's about balancing legacy and authenticity, navigating adversity in the outdoors, and opening the door wider for the next generation of women in hunting. Whether you're here for the personal stories, the psychology, or the love of the outdoors, this conversation is one of the most vulnerable and powerful I've shared yet.Find our host Maggie at:TikTok: https://www.tiktok.com/@themaggiewilliams?lang=enInstagram: https://www.instagram.com/themaggiewilliams/Facebook: https://www.facebook.com/themaggiewilliamspodcast/YouTube: https://www.youtube.com/channel/UCnJHqUBdfgnFLc3P87r88VwIf you enjoyed this week's podcast, please share it with a friend and give us a five-star rating. If you're feeling generous, I sure would appreciate a review! Thank you so much for putting us at #3 in the nation on the Wilderness Charts. All Glory to the Good Lord!God bless! See y'all here same time next week.
When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos
*Content warning: distressing topics, childhood abuse, substance use disorder, cultic abuse, Institutional child abuse, ‘troubled teen industry' (TTI), suicidal ideation, medical neglect, disability abuse, PTSD. *Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources *SWW S23 Theme Song & Artwork: The S24 cover art is by the Amazing Sara Stewart Follow Something Was Wrong: Website: somethingwaswrong.com IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast Follow Tiffany Reese: Website: tiffanyreese.me IG: instagram.com/lookieboo *Sources Dr. Daniel Keating's Website https://pngprogram.isr.umich.edu/about-us/daniel-keating/ Born Anxious: The Lifelong Impact of Early Life Adversity - And How to Break the Cycle: https://src.isr.umich.edu/new-book-born-anxious-by-dan-keating/ Michigan Survey Research Center https://src.isr.umich.edu/ Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/
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