Podcasts about achieving balance

According to Forbes, for 80% of people, happiness continues to rise with income past $75,000. However, for a minority who are unhappy, their unhappiness decreases as they make more money — but only up to about $100,000 (approximately the same as $75,000 adjusted for inflation). Dr. Travis Parry is the author of "Achieving Balance" and "Marry and Grow Rich". He has earned a master's degree in psychology and a PhD in Family Relations to better understand finances from psychological and family perspectives. Travis founded the Make Time Institute and has assisted thousands of business owners and couples across all 50 states in achieving their financial objectives. He is an international speaker and hosts the podcast "Balanced Growth Show". His personal life includes being a husband to his wife of 22 years and father to their eight children.The Balanced Growth Method is designed to help entrepreneurs grow their businesses without negatively affecting their marriage or health. Business owners using this method are able to improve their health and relationships by saving time and money. The Balanced Growth Method operates on several principles:• Align your values with your time• Increase productivity• Grow your business while working fewer hours• Achieve individual goals with your spouse• Collaborate to reach financial milestonesFor more information: https://www.maketimeinstitute.com/

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Travis Parry, PhD in Family Relations, bestselling author, and founder of the Make Time Institute. They discuss how to break free from limiting beliefs, achieve real balance without burnout, and grow both personally and as a couple. If you've ever struggled with work-life balance, felt stuck in self-doubt, or wondered how to align your financial goals with your partner, this conversation is packed with game-changing insights.   About the Guest – Dr. Travis Parry   Dr. Travis Parry is a bestselling author of Achieving Balance and Marry and Grow Rich, a sought-after international speaker, and the founder of the Make Time Institute. His research and coaching help business owners and couples build success without sacrificing their health, happiness, or relationships. He's also a husband of 22 years and a father to 8 children, bringing real-world experience to the principles he teaches.   Key Takeaways:  

Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them build supportive relationships with food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/From downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Many people strive for work/life balance but is there really such a thing? According to Kristel Bauer, our model for work/life leads to burn out. She discusses what she calls a more intelligent, holistic and effective way to live your life. Kristel is a corporate wellness and performance expert, who is the creator and host of the podcast, Live Greatly. She is a contributing writer for Entrepreneur, and author of the book, Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work.   Follow CYACYL:Website: www.cyacyl.comDigital: www.cyacyl.com/digitalUpcoming shows: www.cyacyl.com/showsFacebook: www.facebook.com/changeyourattitudechangeyourlifeMusic: www.purple-planet.com.

In this empowering episode, Arivee Vargas, CEO and founder of Humble Rising and Author of Your Time to Rise, shares her journey of personal alignment, career pivots, and the importance of maintaining well-being for sustained success. Arivee offers advice on navigating life's crossroads and inflection points. She highlights the significance of taking small steps toward change and being open to new opportunities that may not always seem like the obvious path. Arivee also discusses the value of mentorship—how genuine, supportive relationships with mentors can provide advocacy and guidance throughout your career. Whether you're navigating a career change, seeking personal growth, or trying to find more balance in your life, this episode is packed with actionable insights on how to prioritize your well-being, stay motivated, and foster meaningful connections that support your goals.Listen, Share and Leave a Review

25 years in RE. First licensed as an appraiser in CA before licensed in CA in 2000, WA Broker in 2017, Licensed in AZ in 2020. Averaging 35 transactions per year as mostly a solo agent with an assistant and or buyers agent and still coaching other agents. Focused on working to live not living to work. Enjoying a balanced life, family time, vacations and personal/business success. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

Achieving Balance in EntrepreneurshipIn a recent episode of our podcast, we had the pleasure of hosting Cathy Christen, the founder of Go Abundance and author of "Life as a Masterpiece." Cathy shared her extensive experience in sales and entrepreneurship, offering valuable insights into achieving balance in life while running a successful business. This blog post delves into the key themes discussed in the episode, providing actionable advice and expert recommendations for entrepreneurs and business leaders.Cathy Christen's journey in sales and entrepreneurship spans over 23 years. Starting at the age of 19 with Cutco, she quickly rose through the ranks, breaking records and achieving significant financial milestones. However, her success came at a personal cost, prompting her to reassess her approach to business and life. Today, Cathy focuses on helping entrepreneurs build systems that allow them to enjoy their lives while achieving their professional goals. She emphasizes the need for a balanced approach in business, integrating both masculine and feminine energies. Traditional business practices often lean towards a more masculine approach, characterized by assertiveness and competition. However, embracing feminine qualities such as empathy, collaboration, and intuition can enhance decision-making and foster a more inclusive work environment.Cathy introduces her "Faster Framework," designed to help entrepreneurs regain time and improve their business systems. This methodology includes five key systems that every high-level executive or entrepreneur needs to buy back ten hours a week. These systems focus on decision-making, automation, delegation, time blocking, and reporting on key performance indicators. By implementing these strategies, business owners can create a more efficient and balanced work environment. Cathy's insights highlight the importance of balance in entrepreneurship, the evolving nature of sales, and the need for effective systems that allow business owners to enjoy their lives while achieving their goals. For those interested in exploring Cathy's work further, visit her website and check out her book, "Life as a Masterpiece: Design and Live a Life You Love," available on Amazon. Join our podcast community for daily inspiration and motivation, and subscribe to stay connected with a network dedicated to personal and professional growth.About Cathy Christen:Cathy Christen, a serial entrepreneur, vibrant speaker, and executive business coach with over two decades of experience, specializes in crafting a 'Life by Design.' Renowned as the "Culture Queen," Cathy excels in team dynamics and reclaiming entrepreneurs' time. She has helped thousands of entrepreneurs from all sorts of industries start and grow their dream businesses while living a life they love, and leads dynamic retreats to unlock explosive growth!As a co-founder of GoBundance WomenⓇ, Cathy channels her energy and expertise to inspire female executives, investors, and entrepreneurs, fostering a network dedicated to achieving a full, abundant life. Committed to breaking barriers, she empowers women to build unstoppable mindsets, guiding them toward their goals.About GoBundance Women:It is an exclusive membership community of executives, entrepreneurs, and investors. The group seeks truth and genuine connection with other powerful women. They don't climb ladders—they own them. The community supports one another and holds each member accountable for every aspect of their lives, offering a space where apologies are not necessary. Success, beauty, and badassery are celebrated in a way that uplifts rather than diminishes. Diverse, eclectic, and impossible to define—or hold down—the members value health, financial freedom, adventure, genuine contribution, and above all, unapologetic, unabashed, and limitless joy.Membership provides...

Imagine living a life where happiness is not just a fleeting emotion but a tangible force driving your career and personal fulfillment. In this episode of "Just DeW It," host Anne Duffy invites Dr. Tarryn MacCarthy, a seasoned happiness and prosperity coach, to unravel the transformative power of embracing happiness, especially within the high-pressure environment of dentistry. Dr. MacCarthy illuminates the path to enhancing well-being by teaching us to navigate our emotional landscapes. She introduces the concept of "emotional homeostasis," emphasizing that understanding and accepting a range of emotions is crucial. By recognizing where we naturally reside on the vibrational scale of emotions, we can realistically elevate our emotional state without rushing to an unattainable "happiness" apex. Dr. MacCarthy provides insightful strategies for dental professionals, offering tools like breath work for effective stress management. The alternate nostril breathing technique takes center stage as a simple yet effective practice to instill calmness amidst chaos. As the conversation unfolds, the importance of self-compassion and cultivating a supportive work environment comes to light. Dr. MacCarthy discusses how acknowledging personal achievements and fostering team dynamics can enhance both individual and collective prosperity. Concluding with a focus on self-awareness, she offers a happiness quiz, designed to provide you with a personalized pathway to boosting your happiness quotient! What You'll Learn in This Episode: The role of happiness in enhancing career and personal fulfillment. Understanding and navigating through the range of human emotions. The concept of "emotional homeostasis" and its application in daily life. Practical tools for emotional regulation, including breath work techniques. Techniques, like alternate nostril breathing, for managing stress and anxiety. The importance of self-compassion and acknowledgement in professional settings. Strategies for creating supportive and empathetic team environments. Personalized approaches to increase personal happiness and well-being. Tune in to discover how embracing happiness can reshape your life and career! (This episode originally aired on February 22, 2023) Learn More About Dr. Tarryn MacCarthy Here! Website: thebizofhappiness.com Instagram: instagram.com/thebizofhappiness Podcast: thebizofhappiness.com/podcast Take the FREE happiness quiz: Text the word “HAPPINESS” to (207) 600-2699 Don't Forget to Sign Up for the Next DeW Retreat! 7th Annual DeW Life Retreat November 13-15, 2025 Charlotte, NC Want to get more involved? Join our membership and community below for exclusive perks! Join the DeW Life movement by becoming a member using this link.Join the Dental Entrepreneur movement by becoming a member using this link.Read the most recent edition of DeW Life Magazine here.Just DeW It Podcast is the official podcast of Dental Entrepreneur Women (DeW), founded by Anne Duffy, RDH. The mission of DeW is to inspire, highlight, empower, and connect all women in dentistry. To join the movement or to learn more, please visit dew.life. Together, we can DeW amazing things!

In this empowering episode of Coaching In Session, host Michael Rearden sits down with Shridhevi Veerappan, a fitness expert and wellness coach, to discuss the holistic approach to fitness and life. Shridhevi shares her journey of integrating physical fitness, mental health, and a balanced diet, offering actionable insights for achieving balance in life.They explore how to create a sustainable fitness routine, overcome challenges, and shift your mindset to prioritize long-term health and happiness. Whether you're just beginning your fitness journey or looking to deepen your commitment to wellness, this episode provides valuable tips to help you unlock your full potential.Shridhevi Veerappanhttps://www.beingyoullc.com/https://www.facebook.com/shridhevi.veerappanhttps://www.instagram.com/shri.vrpn/https://www.linkedin.com/in/shridhevi-veerappan-78547862/#FitnessAndLife #WellnessJourney #HolisticFitness #MentalHealthMatters #CoachingInSession #MindsetForSuccess #PersonalGrowth #SustainableFitness #AchieveBalance #LifeGoals Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this episode of the Wellness Empowerment Project, hosts Trish and Julie are joined by elite business strategist and wellness advocate Laura Gindac. Laura shares her journey from a high-stress sales career to advocating for holistic growth and self-care. They discuss practical strategies for achieving balance in daily life, including the 'seven-minute rule' for incorporating wellness activities into busy schedules. Laura also introduces her groundbreaking initiative, XQ-SLESS-wellness support tribe designed to help individuals overcome common excuses and achieve personal and professional excellence. Listeners will learn about the importance of small, consistent efforts in transforming habits and the power of self-commitment.  Connect with Laura: https://www.facebook.com/share/15cWnTS16R/?mibextid=LQQJ4d https://www.instagram.com/omni_rise_training_/ https://www.omnirisetraining.com/xq-sless Connect with us on socials: Instagram Facebook: The Wellness Empowerment Project Podcast

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fitness journey. It's often overlooked, but it's always felt. What is it? It's finding your balance when it comes your nutrition, exercise routines and how that incorporates in your life as a whole. Making the right choices and developing the right habits can look different for each individual and this week we are going to help you discover exactly where you are on that spectrum of fitness, and aid you in finding the balance that is needed for long term success. Want a major portion of this balancing act simplified? Put your nutrition on autopilot with a meal plan that is catered to you and your personal tastes! Click here ⇒ https://vshred.fit/4Kx Special Guest: Barbie Brown.

“Surrendering to the ego is the first step to freedom; letting go is finding balance and inner peace.” - The Zen Samurai. Isra Garcia interviews The Zen Samurai on discovering inner peace and master the art of living with Samurai and Ninja wisdom. In this episode of the Disrupt Everything podcast, we explore the ancient philosophy of the samurai and ninja applied to modern life with, The Zen Samurai, Sensei Zen Takai, the last heir of a 16-generation samurai lineage. Sensei shares his insights on achieving balance, harmony, and focus in a world full of distractions. Learn about practices such as meditation in movement, the philosophy of the five elements (earth, water, fire, wind, and sky), and how to unlock your true potential by trusting your body and letting go of ego. “The samurai does not seek to fight, but to avoid conflict by first finding their own balance.” - The Zen Samurai. Discover how these ancient teachings can help you reduce stress, cultivate mindfulness, and live a life aligned with nature and your values. This is a unique episode you don't want to miss. “The body is our closest connection to nature; by understanding it, we find our path to balance.” Sensei Zen Takai, widely recognized as “The Zen Samurai,” was born on September 21, 1975, in Fukuoka, Japan. As the last living heir of a prestigious 16-generation samurai lineage, Zen embodies the seamless integration of ancient tradition and modern life. Raised in the rich heritage of samurai and ninja teachings, Zen was deeply influenced by his father, Zen Zo, a revered leader of the legendary Yagyū samurai clan and a direct descendant of warriors who served under the iconic Hattori Hanzō in the 16th century. Under his father's guidance, Zen mastered the art of the katana sword and inherited the responsibility of preserving and sharing the philosophy, wisdom, and techniques of his ancestors. “Samurai wisdom is not a combat technique; it is a technique for finding inner peace.” Today, Zen Takai continues this mission, blending samurai values with contemporary practices to inspire balance, mindfulness, and self-mastery in a modern world. His teachings transcend combat, focusing on inner peace, harmony, and the connection between body, mind, and nature. Through his work, Zen Takai bridges the timeless wisdom of the past with the challenges and opportunities of the present. Index of contents - and what you will learn in this episode What does surrendering to the ego mean, and how does it bring freedom?  Key moments in the life of the Zen Samurai and how they shaped him.  The mission to preserve and share samurai wisdom in the modern world. The most important thing about Sensei Zen Takai tradition. Sensei Zen Takai masters and biggest learnings. The big answer that Sensei has found by himself.  The meaning of inner balance and how to achieve it. How to be a ninja can be helpful nowadays.  The connection between emotions, breathing, and body control.  Essential samurai teachings applied to contemporary life.  What does it mean to harmonize with yourself and others?  How mindfulness and movement practices help reduce anxiety.  The beginner's mind: the art of detachment and starting anew.  The philosophy of the five elements: earth, water, fire, wind, and sky. How to reduce anxiety. How to gain true focus. A blueprint for being in harmony. The best way, according to The Zen Samurai, to abandon oneself. The foundations someone can apply to let go the day-to-day attachments  The symbolism of the sword and its impact on personal growth. Tools do you use to practice self-mastery. Sensei's mindfulness and consciousness daily practices. What is Zen for the Zen Samurai.  Defining love from a samurai perspective.  The most important teaching of the samurai tradition.  Life lessons from the Zen Samurai to apply today. Final message. Question for the audience: "How can you cultivate a more joyful mind?" “Controlling emotions is like controlling fire: it requires order, purpose, and care.” - The Zen Samurai. Podcast show notes: Sign up for the Zen Samurai's Newsletter. Website - The Zen Samurai. Instagram account. Facebook account. “True balance includes paradox: light and darkness, inside and outside, coexisting in harmony.” This is the podcast - The Zen Samurai: Applying The Samurai Way to Modern Times, The Art of the Sword as the Art of living, Discovering Inner Peace in the midst of Chaos, Achieving Balance, Harmony and Focus in a World Full of Distractions, Trusting the Body, and Letting the Ego Pass Away. “There is no definitive answer, and that very lack of an answer is the answer.” - The Zen Samurai.

Questions? Comments? Text Us!What if you could hear God's voice guiding your life? What if achieving harmony with the divine could bring balance to your mind, body, and soul? In this episode of God and Autobiography: The Podcast, host Scott Langdon welcomes back spiritual seeker Ajit Dass for a heartfelt and enlightening conversation with Jerry L. Martin.Together, they explore the profound ways God communicates—through prayer, dreams, intuition, and insights—and how we can attune ourselves to hear and act on divine guidance. Ajit shares personal stories and wisdom from I Learn How God Communicates (Episode 22), revealing how living in partnership with God can lead to a life of purpose and harmony.Discover the three essential levels of balance—cosmic, moral, and physical—and learn how simple attitudes like acceptance, love, and gratitude can transform your life. This episode is an inspiring invitation to reflect, connect, and embrace your unique role in God's greater plan.Why ListenIf you've ever wondered how to hear God's voice or how to align your life with divine intentions, this episode offers profound insights that will resonate with your soul.Key Topics CoveredHow God communicates through prayer, dreams, and intuition.Insights from God and Autobiography: Harmony, divine partnership, and self-actualization.The three levels of balance and how they connect to spiritual growth.Five attitudes that nurture mental and emotional harmony.Why moral balance and mutual respect across cultures are vital for unity.Other Series:The podcast began with the Dramatic Adaptation of the book and now has several series:From God To Jerry To You- a brand-new series calling for the attention of spiritual seekers everywhere, featuring breakthroughs, pathways, and illuminations.Two Philosophers Wrestle With God- sit in on a dialogue between philosophers about God and the questions we all have. What's On Our Mind- Connect the dots with Jerry and Scott over the most recent series episodes. What's On Your Mind- What are readers and listeners saying? What is God sayingResources:THE LIFE WISDOM PROJECT PLAYLISTHashtags: #lifewisdomproject #godanautobiography #experiencegod Stay ConnectedSubscribe to the podcast for free, and explore the book God and Autobiography as Told to a Philosopher by Jerry L. Martin, available on amazon and at godanautobiography.com.Share your thoughts or questions at questions@godandautobiography.com—we'd love to hear your story of God!Share Your Story | Site | Facebook | Instagram | Twitter | YouTube

Sue Stockdale talks to Paméla Bisson from Quebec City, who is a media arts advocate and the founder of Le Machin Club - a nonprofit dedicated to engaging children aged 9 to 13 in creative projects like short films, podcasts, and a weekly radio show. Through Le Machin Club, Pamela strives to empower children and foster a more conscious and aware generation in Quebec City's vibrant cultural landscape. Pamela recounts her journey from a summer camp counsellor to establishing her organisation and her mission to spark curiosity and empathy within young people. She shares her challenges, achievements, and transformative experiences in places like Senegal and Brazil, which have shaped her views on privilege, social awareness, and consumerism.About Paméla BissonPaméla is a new media arts artist and movie director based in Quebec City, Québec. Holding a degree in Cultural action and social studies from the University of Québec in Montréal, she initiates projects focused on arts, culture, the planet and humankind. In 2015, she created Le Machin Club, a non profit organisation which produces media quality content by, and for youth, with collaboration of professionals. Based in Québec city, its mission is to empower youth, locally and globally, with creativity to be active in their community.Connect with Pamela Bisson via website: Linkedin: Instagram : Facebookand Le Machin Club via website: YouTube : Instagram : FacebookKey QuotesLe Machin Club uses media arts to create a spark in the kidsIn the nine years that it has been running, we've been involving over around 500 children Here we have a lot of privileges and we should not take them for grantedThere's a lot of injustice in the world and when you discover that perspective, you either do nothing with it or you see what you can do.I think arts in general are opening the boundaries we have in our own mindset.Time Stamps03:35 Inspiration and Background06:18 The Birth of Le Machin Club08:55 Engaging with the Community17:02 Achieving Balance in Personal and Professional Life18:26 Cultural Landscape of Quebec City19:49 Challenges and Opportunities in Arts and Culture24:20 Inspiration from Travel and Cultural Exchange27:22 Profound Experiences and Personal Growth32:10 Final Thoughts and Advice for Adults Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale  Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability in tracking food intake. Plus, helpful insights for maintaining motivation and creating a sustainable fitness routine.00:00 Introduction and Recap00:24 House Projects and Decluttering04:13 The Cost of Living06:31 Pet Bonding and Family07:58 Fitness Motivation and Community08:22 HRT and Peptide Therapy09:48 Body Boot Camp Registration11:30 Mel Robbins' Success Journey16:22 Overeating Healthy Foods21:41 Fitness Questions for Women Over 4023:58 Building Consistent Habits24:51 Realistic Goals for Fat Loss and Muscle Gain25:35 The Truth About Weight Loss Expectations30:39 Cardio and Weight Loss After 4032:01 The Best Time to Exercise34:52 Understanding Macros and Their Importance39:20 Tracking and Adjusting Your Diet44:40 Client Success Stories and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In this episode, the concept of the 'Synchronicity Pocket' is introduced, a state where optimal decisions and actions occur. The host shares a profound realization, illustrated with a visual of arrows pointing forward and backward, representing the balance needed in life. This balance allows for better decision-making, improved productivity, and ultimately, a better life. The episode delves into real-life examples of how operating at this optimal pace affects everything from business sessions to personal vacations and writing. The discussion also introduces the idea of neutrality, represented by an intersecting line, and emphasizes the importance of staying in balance, avoiding extreme reactions to both positive and negative events. Tune in to learn how to find your own synchronicity pocket and experience life at its best. Chapters 00:00 Introduction to the Synchronicity Pocket00:31 The Origin of the Concept01:23 Visualizing the Synchronicity Pocket02:28 The Importance of Slowing Down04:03 Personal Reflections on Speed06:17 Examples of the Synchronicity Pocket in Action13:57 Achieving Balance and Neutrality19:29 Conclusion and Final Thoughts ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this episode of The Natural Health Podcast, host Mihaela dives deep into holistic health and the significance of Libra season. She discusses the importance of finding balance, nurturing emotional well-being, and practical tips for maintaining health during this astrological period. The episode also highlights a recent research study on skin health, particularly the benefits of collagen and vitamin C supplementation for improving skin's vitality.Mihaela touches on how Libra season is a time of indulgence and pleasure, but reminds us that moderation is essential for both physical and emotional harmony. She encourages listeners to embrace their innate potential for greatness and shows how a balanced approach to diet, exercise, and self-care can positively influence overall well-being.Key Takeaways:Holistic health integrates the mind, body, and spirit.Libra season promotes balance and harmony in all areas of life.While indulgence is natural, practising moderation during this period is key.Hydration supports kidney function and skin health.Libras thrive in aesthetically pleasing environments and social settings.Indecision and imbalance can lead to stress for Libras, impacting well-being.Collagen and vitamin C supplementation can enhance skin health, while adding extra ingredients, like hyaluronic acid, may not be necessary.Research shows that simplifying health practices can often yield better results.Exercising with friends can boost motivation and enjoyment.Physical appearance can directly impact mental health and overall life satisfaction.Tune in to learn how you can align your body and spirit this Libra season and beyond, through simple yet effective health practices!Time Stamps[00:00] Introduction to Holistic Health and Libra Season[02:10] Libra Season[14:05] Research Study on SKIN and Vitamin C Collagen and Hyaluronic Acid[19:00] The Results of The Study

In this episode of The Tactical Empire, Shawn Rider, stepping in for Jeff Smith, introduces the solo episode. Shawn answers commonly asked questions from their audience, focusing on strategies to achieve financial freedom even when overwhelmed with debt, common mistakes men make in balancing careers and family life, and maintaining motivation during fitness roadblocks. He emphasizes the importance of shifting focus from debt to income generation, the need for integrating family life into one's daily routine, and creating sustainable habits to avoid fitness roadblocks. Shawn also invites listeners to follow their social media and consider joining their mastermind group for further guidance.Chapters00:00 Introduction to The Tactical Empire00:31 Meet Shawn Rider01:27 Today's Q&A Format02:07 Question 1: Overcoming Debt12:54 Question 2: Balancing Career and Family16:55 Question 3: Staying Motivated in Fitness20:46 Episode Recap and ClosingYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

Hey LTTA Family!! Have you ever thought about how ambition and relationships mix? I'm so excited to have relationship guru Stephan Speaks on the show, and trust me, he drops some gems on everything from personal growth to divine timing.Stephan and I got into the real talk about what it's like for powerful, successful women out here, navigating communication, setting boundaries, and finding a partner who matches your grind. Whether it's balancing work and love or aligning with someone who shares your vision, we cover it all.Later, we go deep into spiritual growth and how healing yourself can change your whole approach to relationships. We talk about God's timing vs. society's expectations, accepting Jesus, and how being spiritually in tune affects who you date. This episode is packed with personal stories and major insights. Whether you're trying to understand relationship dynamics or looking for spiritual guidance, Stephan Speaks brings the wisdom that'll hit you right in the heart!KEEP UP WITH US:WEBSITE: http://www.Letstrythisagain.comINSTAGRAM - @LetstrythisagainTIKTOK- @LetstrythisagainpodcastFACEBOOK - THEBSIMONE2TWITTER / X - @TheBSimoneEdited and Produced by Idea to Launch ProductionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this incredibly inspiring episode, Mark Darcy shares his personal journey, from a challenging childhood to a successful business career and a subsequent struggle with mental health.   After a long battle, Mark eventually made a positive transition and now focuses on helping others through the New Forest Wellbeing Group and the Youth Wellbeing Group.   During the episode, Mark explains his new philosophy on life, where he dedicates his time earning, serving and learning – which has helped him discover true happiness in life.   He also talks about the importance of listening and creating a loving environment where everyone is understanding and supports one another. Mark also envisions the next phase of his life - focusing on well-being and community support.   This episode of the Evolve to Succeed Podcast covers…  ●     Seeking support and understanding one's own mental health. ●     Transitioning from a challenging past to a fulfilling present. ●     Helping others and creating a kind and loving environment. ●     Finding balance in life by spending time earning, serving, and learning. ●     Finding true happiness through meaningful experiences, not material possessions. ●     Volunteering and getting involved in projects focused on mental health. ●     Seeking professional help and prioritising one's own mental health.   Chapters 00:00 Childhood 05:44 Business Career 11:09 Mental Health and Support 15:41 New Purpose and Helping Others 23:10 Community 25:10 Achieving Balance 28:03 Happiness 30:21 Basic Lifestyle 32:16 Are You Okay? 35:32 Life's Unexpected Challenges 36:29 Midlife Realisation 39:42 Loved Ones 41:40 Emotions and Openness 45:57 Avoiding Regret 49:50 Material Possessions 51:22 Pure Contentment    

Send us a textWhat belief is holding you back from manifesting your ideal reality?Today, im joined by Eitan Koter founder of   Vimmi, whose revolutionary shoppable video technology is changing the e-commerce landscape. We reflect on the transformative power of mindfulness, neuroplasticity, in shaping the lives we desire. We begin by exploring how belief systems—those seeds we plant in our subconscious—grow into the realities we experience. Whether they manifest as breakthroughs or obstacles depends on the stories we tell ourselves, and how we choose to define our experiences.Along with Eitan's studies of Chinese medicine this episode dissects the act  of acting with intention and transferring negative emotions into positions, all while navigating the distractions and challenges that life presents.In this episode, you'll learn:How to manifest your desired reality by mastering belief systemsHow to cultivate mindfulness for success in both personal and professional realmsHow to balance work-life priorities without losing sight of your purposeHow to integrate Western and Eastern medicine for holistic well-beingHow to use challenges as opportunities for growthHow to stay open to unexpected help on your journeyWhat We Discuss: 00:00 Intro 05:14 Manifesting Reality Through Mindfulness and Commerce 12:33 Understanding the Role of Belief Systems in Success 21:50 Balancing Mind, Body, and Emotions Through Qigong 28:57 Achieving Balance for Healing and Growth 39:02 Integrating Western and Eastern Medicine for Holistic Health 50:27 Rewiring the Mind for Positive ChangeSupport the showPodcast available on ALL listening platformsMind Over Matter linktr.ee/mindovermatterbabyyyWatch Manhattan Neighborhood Network EVERY Saturday @ 12pmFollow us on Instagram@mindovermatterbabyyyDEJA @deja.waja

In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a great conversation, and she's absolutely lovely. I hope you enjoy this episode as much as I did!FIND DR. LYNN ANDERSON:http://www.doctorlynn.comDoctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts.  She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn's Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us.  Weekly Online zoom classes and therapy classes at SMH. http://www.doctorlynn.com Don't forget to hit subscribe to the podcast so you're notified whenever we release a new episode. And if you know someone who would benefit from this information, please share this episode with them. Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Text us your questions, and we'll address them in the show!In this episode of Earning by Design, we tackle the challenging topic of work-life balance for designers, with insights drawn from my own experiences of running a design business while managing the demands of life. Whether you're in the early stages of your career or an established professional feeling overwhelmed, this episode offers practical advice to help you achieve a healthier, more balanced approach to your work and personal life.We explore strategies to help you work smarter, not harder, emphasizing the importance of setting clear boundaries, creating a productive work environment, and knowing when to step away from your desk. I'll share tips on how to structure your workday to maximize productivity, the psychological benefits of designating separate spaces for work and relaxation, and the critical importance of self-care to avoid burnout.Whether you're balancing a new business, family life, or just trying to find time for yourself, this episode is packed with actionable insights to help you live better and work more effectively. Tune in to learn how to create a sustainable work-life balance that supports both your personal happiness and long-term business success.Key Takeaways:The importance of setting clear work-life boundaries.How to structure your workday for maximum productivity.The benefits of a designated workspace for work-life balance.Practical tips for self-care and avoiding burnout.Why taking time off is essential for sustaining long-term success.Don't forget to subscribe, leave a review, and share this episode with fellow designers who could benefit from these insights!Productivity tool mentioned: https://tryclickup.co/creativesCONNECT WITH ME! Website: https://4thecreatives.com YouTube: https://www.youtube.com/4thecreatives Instagram: https://www.instagram.com/4thecreatives/

Lin Chen, a second-generation Taiwanese American, is a certified Reiki practitioner and CEO/founder of Pink Moon, a woman-owned wellness skincare company. She shares what inspired her to start her business, where her products are made, how she ships globally, how she overcame setbacks, and her favorite personal healing ritual.

Attention Business Owners: Are you in growth mode? If so, this episode is for YOU. Whether you are under $500K in revenue or scaling over $2M Kasey offers great advice on exactly where you should be focusing your time. Kasey shares her career journey, from starting in sales to becoming an executive business advisor and life coach. She discusses her experience in managing a medical practice and launching a skincare company. Kasey emphasizes the importance of understanding and adapting to different leadership styles when managing a team. She also highlights the challenges that entrepreneurs face, such as sales and marketing, building a team, and self-care. Kasey provides insights on when to hire and how to achieve balance in business and personal life. She concludes by sharing her passion for helping clients achieve breakthroughs and offers her contact information.Takeaways:Understanding and adapting to different leadership styles is crucial when managing a team.Entrepreneurs face challenges in sales and marketing, building a team, and self-care.Hiring a virtual assistant and freelancers can help solopreneurs scale their business.Traveling and experiencing new things can fuel creativity and innovation.Reading, learning, and meditating are essential for personal growth and balance.Building a team and focusing on sales and marketing are key to business growth.Kasey is passionate about helping clients achieve breakthroughs and offers her contact information for further assistance.Kasey in an executive coach dedicated to guiding business leaders in achieving holistic success—both in their businesses and personal lives. By combining proven strategies with a focus on growth and work-life integration, I empower business owners to scale their companies while maintaining balance, fulfillment, and well-being.  If you're ready to take your business to the next level and create a fulfilling life, let's connect and explore how I can support your journey to success!More on Kasey HERE and you can connect with her on LinkedIn HERE More on ChilledVino HERE https://chilledvino.com/Support the Show.LINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow your LinkedIn account HERE WAIT LIST for Ladies that Link Membership HERE ABOUT THE HOST: Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I teach women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE and follow the podcast page HERE IG @cpennington55 Buy ChilledVino HERE I'm so happy you are here!! Thanks for listening!!!

In this inspiring episode, Morgane Michael and Jodi Wellman discuss the profound impact that an awareness of our mortality can have on the way we live. Jodi Wellman, author of "You Only Die Once," shares her personal story of how the sudden loss of her mother ignited a passion for helping others live more meaningful and joyful lives. They explore the delicate balance between productivity and pleasure, and Jodi introduces her unique framework for evaluating and enhancing life's meaning and vitality.Five Key Takeaways:Embrace Mortality as Motivation: Understand how recognizing the finite nature of life can inspire you to live more fully and intentionally.Balance Meaning and Vitality: Learn about Jodi's framework for assessing and improving both the depth (meaning) and breadth (vitality) of your life.Overcome Dormant Intentions: Discover the importance of acting on your dreams and goals before it's too late.Find Your Joy: Identify the activities that bring you into a state of flow and prioritize them to enrich your daily life.Challenge Routine and Autopilot: Break free from unfulfilling habits and routines to create a more dynamic and satisfying life experience.#LiveFully #FindYourJoy #PositivePsychology #MortalityMotivation #LifePurpose #MeaningfulLiving #JodiWellman #Kindsight101 #OvercomingBurnout #AchieveBalance #Vitality #Mindfulness #Resilience #PersonalGrowth #LiveWithPurpose

You now know the entire Make Time Method but most will struggle to implement it because of this one hurdle: fear. Overcoming your fears is the key to achieving all your goals in life in a balanced way!

Can true happiness and spiritual growth coexist, or are they mutually exclusive? Join us as we explore the teachings of Orchos Tzaddikim, Ways of the Righteous, to uncover how genuine happiness, rooted in inner tranquility and fulfillment, can illuminate our well-being and spiritual lives. We discuss the importance of maintaining a balance, warning against excessive laughter and frivolity that might impede our spiritual progress and connection with God. Moreover, we delve into the dangers of finding joy in others' misfortunes, particularly their spiritual downfalls, stressing the importance of compassionately guiding others back to the right path.In the second part of our episode, we shift our focus to the profound impact of selflessness in prayer. Discover how selfless prayers can help us combat the yetzer hara, the evil inclination, and fulfill the commandment to "love your fellow like yourself." We highlight the significance of praying for others and the importance of rejoicing in their successes rather than their failures. As we conclude, we offer a heartfelt prayer for strength and the ability to find happiness in the well-being of others, setting the stage for continued spiritual growth in future sessions. Tune in for an inspiring journey into balancing joy and responsibility in our lives._____________This Episode is dedicated in honor David & Perela Grunberger!!This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded in the TORCH Mobile Studio (D) in Passaic, NJ on July 29, 2024.Released as Podcast on July 30, 2024_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!  ★ Support this podcast on Patreon ★

Can true happiness and spiritual growth coexist, or are they mutually exclusive? Join us as we explore the teachings of Orchos Tzaddikim, Ways of the Righteous, to uncover how genuine happiness, rooted in inner tranquility and fulfillment, can illuminate our well-being and spiritual lives. We discuss the importance of maintaining a balance, warning against excessive laughter and frivolity that might impede our spiritual progress and connection with God. Moreover, we delve into the dangers of finding joy in others' misfortunes, particularly their spiritual downfalls, stressing the importance of compassionately guiding others back to the right path.In the second part of our episode, we shift our focus to the profound impact of selflessness in prayer. Discover how selfless prayers can help us combat the yetzer hara, the evil inclination, and fulfill the commandment to "love your fellow like yourself." We highlight the significance of praying for others and the importance of rejoicing in their successes rather than their failures. As we conclude, we offer a heartfelt prayer for strength and the ability to find happiness in the well-being of others, setting the stage for continued spiritual growth in future sessions. Tune in for an inspiring journey into balancing joy and responsibility in our lives._____________This Episode is dedicated in honor David & Perela Grunberger!!This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)Recorded in the TORCH Mobile Studio (D) in Passaic, NJ on July 29, 2024.Released as Podcast on July 30, 2024_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!  ★ Support this podcast ★

The most important part of making any change is accountability. The most important person that can help you keep the balance that you have carved out using the Make Time Method, is your spouse. This chapter is dedicated to how you and your spouse can work together to help each other achieve goals.

Welcome to Episode 79 of the Sustainable Clinical Medicine Podcast! In this episode, we delve into innovative and sustainable clinical practices that benefit both healthcare professionals and patients. We hear from Dr. Mitra Sadhu, a nephrologist from Florida who has successfully created a lean, private practice that allows her to work part-time while prioritizing family and other interests. Dr. Sadhu discusses her journey to find a flexible work arrangement that didn't require long hours, her observations regarding physician burnout, and the challenges and rewards of building a practice with lean principles at its core. We explore her strategies for maximizing efficiency, minimizing waste, and delivering value to patients while maintaining a sustainable work-life balance. We always have choices out of burnout. Here are 3 key takeaways from this episode: Emphasizing Lean Thinking: Dr. Sadhu's approach to minimizing waste and optimizing processes led her to streamline her practice, reducing overhead costs and enabling part-time work while maintaining profitability. Efficient Patient Management: Utilizing digital tools, such as secure messaging apps and text reminders, effectively managing patient communication and encouraging proactive engagement for improved clinical efficiency. Innovation is key: By intentionally choosing a shared workspace and implementing lean strategies, Dr. Sadhu carved out a part-time practice that allows her to prioritize family and personal interests. Dr. Sanghamitra (Mitra) Sadhu Bio: Dr. Mitra Sadhu is a physician, mom, speaker, blogger, change catalyst and a vocal champion for lean practice. She is a nephrologist by training who has found a way to practice medicine on her own terms, staving off burnout and bringing back the joy in medicine. Dr. Sadhu wanted to save her best energy, not only for her patients but also her family. She accomplished this with having her own lean private practice: taking care of her patients exactly the way she dreamt of, while still leaving her time to devote to family, travel and all else that she enjoys. The freedoms this has allowed her has made her an ardent advocate of lean practice as a sustainable model for many physicians to practice in. She writes about her journey and the lessons learned at Lean Private Practice Solutions, and has built a thriving Facebook community around it. She has also created an innovative solution to the problem of high cost of medical office space with an online platform that connects doctors and other healthcare professionals to available medical office space to lease or sublet at LinkMedicalSpaces.com -------------- Would you like to view a transcript of this episode? Click here **** Register for the Stop Hating Clinic Days Workshop https://www.chartingcoach.ca/stop-hating-clinic-days **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

The Personal Ideal Calendar is the final step in creating the Make Time system. It will help you to achieve your goals and keep your new Business Ideal Calendar in check.  Most people only hope and dream about achieving their personal goals but with the Make Time system complete with your Personal Ideal Calendar you will have a visual accountability for making time for your highest priorities.

In today's episode of the Grow Your B2B SaaS podcast, host Joran welcomes Liam Martin, the co-founder of Time Doctor, a SaaS company specializing in time tracking and productivity monitoring. Liam's background is quite diverse, having worked as a journal editor, a research and teaching assistant, and the co-founder of staff.com. His entrepreneurial journey took a significant turn when he founded Time Doctor in April 2012, driven by a need to solve a problem he faced with an online tutoring business. Key Timecodes (00:00) Introduction to Scaling Customers and Remote Work Impact (01:00) Spotlight on Liam Martin, Co-founder of Time Doctor (01:35) Genesis of Time Doctor: Solving a Crucial Problem (02:26) Tracing Time Doctor's Origin Story (02:29) Early Challenges in Time Doctor's Development (02:50) Current ARR and Business Model Insights (03:09) Exploring Employee Count and Remote Work Dynamics (03:42) Overview of Time Doctor's Services (04:18) Journey into Entrepreneurship (04:49) Academic to Entrepreneurial Transition (05:58) Driving Forces Behind Time Doctor (06:10) Mission and Impact of COVID-19 on Remote Work (07:29) Customer Testimonials and Their Impact (08:10) Growth Strategies Amidst COVID-19 (09:52) Personal Challenges and Navigating Burnout (11:11) Managing Workload and Achieving Balance (12:03) Steps to Recover from Burnout (15:04) Strategic Decisions During Growth (15:16) Differentiating Through Growth Strategies (18:23) Go-to-Market Strategy and Sales Approach (21:08) Transition to a Combined Sales Approach (22:54) Customer Qualification and Sales Funnel Management (24:34) Scaling Opportunities with Large Customers (28:32) Addressing Major Technical Challenges (29:08) Managing Significant Technical Failures (31:08) Reflecting on Past Decisions and Potential Regrets (31:29) Strategic Learnings from COVID-19 Challenges (36:19) Role of AI and Machine Learning in Time Doctor (37:35) Vision for Future Product Development (38:11) Advice for Early-Stage SaaS Founders (38:22) Insights for Scaling from 10K MRR to 10M ARR (41:20) Summary and Advice for SaaS Founders

The Make Time Method is heavy on productivity at work, but to achieve balance in your life you must make time for the most important priorities in your life. After saving loads of time in your business life you can reinvest your saved time into your health and relationships and accomplish goals that you've been meaning to for years. This chapter shows you have to do just that!

In this eye-opening episode of Passion Struck, host John R. Miles dives deep into the pervasive issue of the busyness trap and how it can lead to a life of quiet desperation. This episode uncovers the hidden costs of our relentless hustle, featuring the compelling journey of Rachel, who found herself ensnared by constant activity and unfulfilled despite her many accomplishments. John shares practical strategies to help you break free from the busyness trap, reclaim your time, and rediscover true fulfillment.Full show notes and resources can be found here:  https://passionstruck.com/breaking-free-busyness-trap-3-steps-to-happiness/In this episode, you will learn: How to identify the busyness trap and its impact on your lifeThe hidden costs of constant activity and unfulfilled accomplishmentsRachel's compelling journey from busyness to fulfillmentPractical strategies to break free from the busyness trapHow to set essential boundaries to protect your time and energyThe importance of prioritizing what truly matters in your lifeTechniques for rediscovering your passions and embracing intentional livingSteps to align your daily actions with your core valuesWays to achieve a balanced and satisfying lifeHow to transform your approach to busyness for genuine success and happinessSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the 2024 Reader's Choice Contest by Connections eMagazine, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Watch my interview with Homaira Kabir on How You Overcome the Tyranny of PerfectionCan't miss my episode with Thomas Curran on Breaking Free From the Perfection TrapMy solo episode on Why Life Is About The Journey Not The DestinationCatch my interview with Dr. Neha Sangwan on How You Heal From Spiritual BurnoutLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

"Strength training is what helps you to live the life that you want and to prevent certain diseases and aging and to make sure that you live longer and actually better."Welcome to another episode of The Pain and Performance podcast. In this episode, Troy and I discuss the importance of strength training for overall health and longevity. We highlight the shift in focus from lifespan to health span and the role of strength training in maintaining a healthy and active lifestyle. We share anecdotes and research data that demonstrate the benefits of strength training, including increased strength and power, improved quality of life, and reduced risk of chronic diseases. We also discuss the importance of consistency and gradual progression in building strength and creating sustainable exercise habits. We explore the importance of balanced training and efficient workout programming. We discuss how Tonal helps users achieve balance in their training by providing a variety of exercises and incorporating lower-body workouts. We also highlight the value of tracking progress and using data to make informed decisions. We touch on the potential for integrating Tonal's data with other tracking devices and the possibility of personalized training recommendations based on individual data. We conclude with a discussion on the future of fitness technology and the potential for further research and collaboration.Takeaways-- Strength training is essential for maintaining a healthy and active lifestyle.-- Consistency and gradual progression are key to building strength and creating sustainable exercise habits.-- Strength training can lead to increased strength and power, improved quality of life, and reduced risk of chronic diseases.-- Training frequency and duration play a role in optimizing gains, with three times a week for 30-45 minutes per session being a sweet spot for efficiency and effectiveness. -- --- Balanced training is essential for overall strength and functionality.-- Efficient workout programming can help maximize results in less time.-- Tracking progress and using data can provide motivation and insights for improvement.-- Integrating data from different tracking devices can enhance training recommendations.-- The future of fitness technology holds potential for personalized and data-driven training.-- Further research and collaboration can advance the field of fitness technology.Chapters00:00 Introduction and Excitement for Strength Training02:14 The Importance of Strength Training for Health and Longevity08:12 Consistency and Gradual Progression in Strength Training13:39 Creating Sustainable Exercise Habits29:33 Optimizing Gains: Training Frequency and Duration35:02 Summary and Key Takeaways36:51 Achieving Balance in Training39:23 Efficiency in Workout Programming41:26 The Value of Tracking Progress46:41 Integrating Data for Personalized Training53:21 The Future of Fitness Technology01:00:54 Advancing Fitness Technology through Research and CollaborationLinks:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickTROYWebsite: tonal.comInstagram:https://www.instagram.com/tonalYouTube:https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ

Going it all alone is the myth of personal development. Having a strong accountability partner like your spouse can make all the difference in making it out of the Workaholic Trap and not relapsing back into being a workaholic. This chapter goes into the details of how to make this a reality in your marriage and family. No one in the world wants you to succeed more than your loving and devoted spouse. But it will take the two of you to make this work.

Personal Development is the go-to for business owners for decades who have wanted to grow and scale their businesses, however, it can be the reason why they are still stuck in the Workaholic Trap. This chapter explores the role that personal development has in keeping your balance and how the support of your family and team will make up all the difference.

In today's episode our focus is on keeping the chaos away. Just a few minutes a day keeps that chaos away!What if clutter in your physical space is also cluttering your mind and finances? Join me, as I chat with certified finance and clutter clearing expert Conny Graf about transforming your environment to boost productivity and well-being. We will explore what truly constitutes clutter and why a clean desk doesn't necessarily mean less work.Have you ever felt overwhelmed by the emotional and physical clutter in your life? Conny and I dig into how age, life experiences, and frequent moves influence our attachment to material possessions. Uncover the mental and emotional challenges of letting go of unnecessary items and learn practical tips to maintain a supportive living space. We emphasize the importance of recognizing and managing emotional clutter to create a more harmonious environment that positively impacts your well-being.Connect with Conny:https://www.connygraf.com/Take the quiz https://connygraf.com/quiz-element/https://www.linkedin.com/in/connygrafhttps://www.instagram.com/iamconnygrafI am your host Carol Clegg. As a coach, I help women in business explore fresh ways to focus on their projects, find the right tools for accountability and learn how to build a positive mindset which in turn allows for more empathy, for self and others.With my personalized accountability and progress coaching combined with the powerful Positive Intelligence program, you'll find ways to shift into an overall happy space. If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my Facebook group "Mindset, Tips & Tools for Women in Business"

The purchase of an industrial zoned investment property is discussed in this episode. https://www.companycam.com/podcast Auman Landscape on YouTube www.companycam/kcpodcast 14 days FREE and 50% off the first 2 months Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com  Use code "Auman" save $200 when signing up. Green Foundry Co. SteinerTurf.com Unilock.com bartellglobal.com LMN Software Code: AUMAN25 latux Diamond Blades: Auman NDS Drainage Certification Mailing Address: Caleb Auman  PO Box 203 Carroll, OH 43112

The main reason why business owners are inconsistent with living their Ideal Calendar and being incredibly productive is because they are not organized! Most struggle because they have on average 30 collection points where information is stored and needs to be processed. Think of how many emails, task lists, to-dos, text messages, and social media messages you are checking every day. This constant switch-tasking back and forth is what is causing the majority of time wasted. Having your technology organized to cut through the daily switch-tasking routine is crucial to the success of your Ideal Calendar. This chapter will show you how to set it up for success!  

The best way to automate your business goals is by creating and living an Ideal Calendar for work.  This chapter focuses on the step-by-step of creating this visual that will give you the template for working 80-90% of your time in your Sweet Spot.   

Join us on The CLS Experience as we sit down with IN-Q, a national poetry slam champion, multi-platinum songwriter, and globally acclaimed speaker. IN-Q takes us on a riveting journey through his life, from penning hits like "Love You Like a Love Song" to inspiring change through transformational workshops. Let's get into it!On today's episode of The CLS Experience, we have a very exclusive treat. Named to Oprah's SuperSoul 100 list of the world's most influential thought leaders in 2016, he IS a National Poetry Slam Champion, multi-platinum songwriter, and world-renowned speaker, AND the best-selling author of Inquire Within, No big deal. His profound insights and magnetic energy combined With, poetry videos that have amassed over 60 million views and a stand-up poetry special streaming on Amazon Prime, his impact echoes through the digital and real worlds alike, BIG facts. As a songwriter, his creativity has touched millions, crafting hits like “Love You Like a Love Song” by Selena Gomez, which went multi-platinum and secured him a BMI award. He has collaborated with icons such as Miley Cyrus and Foster the People, contributing to soundtracks that have penetrated souls across the globe. Beyond his artistic achievements, he's a beacon for companies like Nike, Instagram, and Google, where he leads transformational storytelling workshops. His life's work is to entertain, inspire, and challenge us all to look deeper into the human experience and to live with purpose. He's just a juggernaut in all facets of life and an extraordinary human being. Please welcome the insightful, transformative, abundant and handsome, the multifaceted IN-Q. 12:37 - Navigating the Intersection of Poetry and Personal Growth23:57 - Achieving Balance in Personal and Professional Development34:23 - The Transformative Power of Workshops and Creative Expression49:37 - Unleashing Your Full Potential Beyond Known Boundaries53:59 - Rapid fire questionsGet IN-Q's Journal Hear His Music HereTo join our community click here.➤ To connect with IN-Q follow IN-Q on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Send us a Text Message.Get ready to tackle the beast of burnout with strategies that actually work, as Dr. Eric Recker, a dentist turned elite success coach, joins me to share his invaluable insights. Imagine conquering your day without that gnawing sense of exhaustion, learning how to juggle a career, side hustles, and personal life without dropping the ball. It's all about pushing through, setting boundaries with your smartphone, and breaking free from the monotony that chains us to our desks and screens.Picture this: You're on a Sunday evening, debating whether to relax or chip away at the mountain of tasks for the week ahead. In our discussion, the idea of balance takes center stage, challenging the notion that rest is idleness. Dr. Recker and I pull back the curtain on the art of prioritizing and the power of being fully present—whether that means engaging deeply with a project or cherishing moments with family without distractions.To cap it off, we don't just talk shop; we emphasize the human aspect of success through the lens of conversation and relationships. By the end of our talk, you'll be equipped with practical tools for combatting burnout and achieving peak productivity, including a taste of Dr. Recker's latest work "That Damn Analogy." So, join us for a journey that promises to leave you refreshed, focused, and ready to make meaningful connections in both work and life.Support the Show.This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/ ⚡️LAUNCH YOUR SHOW: Let's get your show off the ground and into the top 5% globally listened to shows ➡ https://www.elevatemediastudios.com/launch ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting. Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

In this week's ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.    SHOW HIGHLIGHTS (00:00) Episode Intro (00:50) Men's Impact in Boy Scouts (05:43) Impact of Values on Organizational Change (18:00) Navigating Publishing and Mental Health 23:50) Navigating Relationships and Personal Growth (35:53) Choosing and Addressing Life's Challenges (42:35) Balancing Work, Family, and Goals (58:16) Moving Past Resentment and Focusing Forward (01:04:17) 30 Days to Battle Ready   Order of Man Merchandise. Pick yours up today! Get your signed copy of Ryan's latest book, The Masculinity Manifesto Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

This week we are welcoming Xterra and long course pro Meg Dirito to the show!! Meg got her start in endurance sport as competitive swimmer, where she swam in the NCAA and even made it to the Olympic trials! Now Meg is in her rookie year as a professional triathlete, is a mom of two, and also works part time as an emergency vet. In this episode, Meg tells us all about how she balances so many pursuits in life, and still manages to get the best out of herself in all of them. We also got to hear about what she envisions for her future in the sport as she continues to pursue both traditional long distance races alongside Xterra.Meg's Instagram: @dirito21Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

In this week's ASK ME ANYTHING, Ryan Michler and Kipp Sorensen respond to questions LIVE from the Order of Man Uprising event. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.    SHOW HIGHLIGHTS  (00:00) Episode Intro  (00:50) Men's Impactful Challenges and Growth  (10:26) Achieving and Maintaining Excellence  (15:37) Choices and Integrity  (26:02) Achieving Balance in Alpha Relationships  (33:08) Navigating Growth and Burnout in Community  (44:37) Event Schedule and Team Appreciation   Order of Man Merchandise. Pick yours up today! Get your signed copy of Ryan's latest book, The Masculinity Manifesto Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

We're celebrating episode 200 of The Vedic Worldview by featuring more questions from listeners and answers from Thom. The questions cover a variety of topics…To what extent should we intervene when we see someone potentially harming others, especially young children?Will enlightenment for all mean an end to humanity?How do we meet the demands of the moment?How can we counteract toxic masculinity?It's a mixed bag, with each question and each answer having relevance to us all, Enjoy…Episode Highlights:[00:45] Q - How to Deal with Loved Ones Causing Suffering?[01:18] A - Become an Inspiration[02:57] Silence for Wise Influence[04:44] Align Knowledge with Inquiry Levels[06:40] Responsible Intervention in Egregious Situations[08:27] Foster Inspiration for Societal Change[09:27] Q - Will Enlightenment for All End Humanity?[10:08] A - The Cycle of Evolution and Reincarnation[11:51] Impact of Human Enlightenment on Reincarnation Patterns[13:26] Q - How to Discover My Purpose and Contribution?[14:06] A - Spontaneous Right Action[15:48] In the Zone with Vedic Meditation[17:32] Changing Course to Stay on Course[19:35] Strategy, Tactics, and Frictionless Flow[21:41] Q - How to Balance Masculine and Feminine Energies to Counteract Toxic Masculinity?[22:07] A - Masculine and Feminine Archetypes[24:08] Break the Symmetry[25:53] Avoid Lopsided Perspectives Through Transcendence[27:39] The Secret to Removing Toxicity[29:43] Achieving Balance with Regular Meditation PracticeUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/info@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Episode Overview: In this insightful episode of "Money Moves," Matty A reconnects with Kelly Resendez, a powerhouse in women's entrepreneurial circles and a beacon of abundance and strategic wealth building. They delve into Kelly's latest ventures, her approach to maintaining balance amidst a bustling career, and her mission through GoBundance Women. Guest: Kelly Resendez Host: Matty A   Key Points Discussed: Introduction to Kelly Resendez [00:00:00] Former executive at GoodLeap Co-founder of GoBundance Women Passionate about helping women scale their businesses and enhance their personal development. Major Changes and Ventures [00:00:55] Kelly talks about taking co-ownership of GoBundance Women and launching her children into adulthood. Discussion on expanding GoodLeap and its impact on homeowners and the environment. Achieving Balance with Abundance [00:02:17] Kelly shares her strategies for maintaining alignment and abundance without compromising her high-level functioning in various demanding roles. Foundation of Kelly's Abundance Philosophy [00:03:22] Importance of self-care and prioritizing personal well-being to enhance overall productivity and happiness. Introduction to GoBundance Women [00:17:59] Why Kelly co-founded GoBundance Women and its mission to empower female entrepreneurs through community support and mastery learning. Effective Wealth Building Strategies [00:21:27] Kelly discusses her approach to wealth creation, emphasizing the power of learning to manage and understand finances and investments. Overcoming Abundance Blocks [00:29:01] Insights into identifying and overcoming personal limitations that hinder financial and personal growth, such as the fear of numbers and judgment. The Role of Masterminds in Achieving Success [00:39:22] Benefits of joining communities like GoBundance Women for networking, accountability, and mutual growth. Notable Quote: "Embrace your authentic self and let go of judgments to unlock your true potential." - Kelly Resendez   Conclusion: Kelly's journey and insights offer invaluable lessons on living abundantly and leveraging female power in business. Her strategies emphasize the importance of self-awareness, strategic action, and community support in nurturing personal and financial growth. Calls-to-Action: Text 'XRAY' to 844.447.1555 for a free financial portfolio review. Text 'DEALS' to 844.447.1555 for private investment opportunities. Follow @officialmattya and @GoBundance on social platforms. Visit Shop.MillionaireMindcast.com for resources and merchandise. Subscribe and share the podcast to support the channel. Episode Sponsored By: Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/ MY FIRST 50K!: Visit https://mattaitchison.com/coaching/ and submit your application to join! Uplift Desk: Visit https://www.upliftdesk.com/mindcast or use the code MINDCAST for a 5% discount! Gusto: Visit https://www.gusto.com/millionairemindcast to get 3 Months free! LinkedIn Sales Solutions: Visit http://www.linkedin.com/mindcast to get your free 60-Day Trial!

Navigating the intricacies of hormonal understanding can often feel like a daunting trial-and-error process. In this conversation, Dr. Taz, a seasoned expert with over 25 years in medicine, Founder and CEO of CentrespringMD, and Board Certified in Integrative and Holistic Medicine, combines Eastern and Western medicine wisdom. By dispelling myths and decoding the language of hormones, Dr. Taz empowers listeners to take control of their well-being. Covering menstrual cycles, physical indicators of imbalance, and advocating for proactive health, she provides practical steps for managing symptoms through diet, lifestyle changes, and stress management. We conclude with insights on supplements, exercise, and the impact of birth control pills, offering a holistic guide to achieving hormonal harmony. Don't miss this enlightening journey to understand and master your hormones for a balanced and healthier life. Follow Marianna: @marianna_hewittFollow Dr. Taz: @drtazmd Mentioned Resources: The Hormone Shift bookFree E books on Hormones Ghia: drinkghia.com and use code MARIANNA at checkout for 20% off your first purchase. Hart: shophart.com and use code MARIANNA 10 at checkout for 10% off your first purchase and free shipping over $100 LolaVie: lolavie.com and use code MARIANNA at checkout for 15% off your order.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.