All The Reps Podcast

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Nick and Capo talk fitness, strength training, and all sorts of trash talk.

All The Reps


    • May 13, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 39m AVG DURATION
    • 58 EPISODES


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    Latest episodes from All The Reps Podcast

    Fitness for the Family

    Play Episode Listen Later May 13, 2022 27:58


    In honor of Mother's Day, Nick and Capo sat down to discuss how to make fitness and health a priority for the whole family...   Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Fads & Trends: The Good, The Bad & The Ugly

    Play Episode Listen Later Apr 14, 2022 33:01


    Nick is in the Hot Seat for today's episode to talk about some of the latest developments and trends in the fitness business! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Fitness Wants & Needs

    Play Episode Listen Later Apr 6, 2022 33:20


    What do YOU want out of fitness? Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    The CrossFit OPEN is over.. Now WHAT???

    Play Episode Listen Later Mar 23, 2022 32:32


    Want to make sure next year's open is an opportunity for your progress to SHINE? This episode can show you how! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    CARDIO?????

    Play Episode Listen Later Mar 2, 2022 38:24


    Do I need it? how much do I have to do? Does it have to suck? What if I hate running? Do I REALLY need to do cardio? why? Whyyyyyyyyyyyy?! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Coaches Q&A w/ Brittany Marella

    Play Episode Listen Later Feb 24, 2022 36:05


    Coach Brittany joined to chat about the path she took from cheerleader to Games Qualifier, and answered a ton of fun questions from the CFS Tribe! You can find Brittany coaching at CrossFit Stamford, and give her a follow on IG at @britt_marella11 Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Lose 20lbs w/ These Simple Changes

    Play Episode Listen Later Feb 15, 2022 33:12


    The fellas lay out some simple strategies that YOU can use to shake off some of those pesky pounds that you've been struggling to lose.   Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    2022 CrossFit Open Survival Guide

    Play Episode Listen Later Feb 4, 2022 43:12


    Here's how to make the MOST of the Open this year! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Introducing Coach Amanda!

    Play Episode Listen Later Jan 25, 2022 50:40


    Coach Amanda has been here at CFS for a while now, and we're super-excited for her to join us on the podcast and chat about her journey of sports, competitive fitness, coaching, and personal development.. Don't miss this episode! Make sure you follow Amanda @apops3 on IG Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    New Year, New Habits!

    Play Episode Listen Later Jan 19, 2022 34:58


    We're back to kick off 2022!!!  Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Happy Holidays from All The Reps!

    Play Episode Listen Later Dec 22, 2021 34:10


    Join the fellas for this festive episode!!! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Are you REALLY recovering?

    Play Episode Listen Later Dec 14, 2021 37:34


    Are you actually recovering from your time in the gym? or are you leaving a lot of progress on the table by not prioritizing the fine art of recovery? Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Foundational Fitness

    Play Episode Listen Later Dec 7, 2021 32:14


    Is the way you're training sustainable? Does it give you something to really build upon? Does your coach have a plan? Do YOU have a plan? Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    What are the BEST shoes for working out?

    Play Episode Listen Later Nov 30, 2021 32:18


    Get your kicks right.... Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    The #1 thing you MUST do to make gains in the gym:

    Play Episode Listen Later Nov 23, 2021 46:51


    Get this one thing in your life on track, and the rest gets a whole lot easier.. SLEEP Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    3 Things I Wish I Knew When I First Started Training

    Play Episode Listen Later Nov 16, 2021 40:42


    "If only I knew _________, I'd have saved myself so much ____" "If I had done ____, I'd be ________ now." Learn from our mistakes and get some next level advice on how to save yourself a lot of pain and suffering and impeded progress in the gym. Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Training INTENSITY: What does it mean to YOU?

    Play Episode Listen Later Nov 9, 2021 41:05


    High intensity.. Do you love it? Does it scare you? Do you fake intensity? Do you use intensity as a way of quitting? Do you NEED to train with high intensity? When should you and when shouldn't you? Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Developing Mental Toughness

    Play Episode Listen Later Nov 2, 2021 39:18


    find out how the fellas teach mental toughness as they go through the process of coaching clients over the long haul. Listen to this episode, and share with your friends! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    The Worst Fitness Advice Ever

    Play Episode Listen Later Oct 26, 2021 36:39


     What's the WORST fitness advice you've ever received? Listen to this episode, and share with your friends! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Gym Expectations

    Play Episode Listen Later Oct 19, 2021 38:27


    What should you expect from your coaches? What do your coaches expect from you? What happens if these expectations aren't in alignment? Listen to this episode, and share with your friends! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    What kind of coach do YOU need?

    Play Episode Listen Later Oct 12, 2021 36:51


    The coach/client dynamic is a special one. You need a coach that you enjoy being around... But can a Mr. Nice Guy-style of coach give you all the things you need from a coach? Conversely, nobody wants to be coached by a drill sergeant, but everyone needs a coach who can get you out of your comfort zone and push you beyond your current capabilities. How can you and your coach work towards finding that balance? Listen to this episode, and share with your friends! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    #COUPLEGOALS - Working out w/ your Significant Other

    Play Episode Listen Later Oct 5, 2021 37:41


    Can you and your S.O. workout together? Do you? Could you coach your significant other? is it even possible?  Find out how and why here!!! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Workout Less for More Gains? The Guide to Getting Thicc AF

    Play Episode Listen Later Sep 28, 2021 43:12


    Thicc Season is here... Time to put some mass on that @$$ Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Steroids??

    Play Episode Listen Later Sep 21, 2021 44:15


    The fellas sit down amidst the water damaged aftermath of Ida to discuss important subjects like partying, and steroids! Don't miss this one! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    The Dad Joke Olympics

    Play Episode Listen Later Sep 14, 2021 40:01


    Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Communication for Coaches & Dad Jokes

    Play Episode Listen Later Sep 7, 2021 44:21


    DAD JOKE FITNESS GAMES coming soon! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Back To School

    Play Episode Listen Later Aug 31, 2021 49:07


    It's that time of year! School bus rides, football season kicks off, and its time to prep your fitness for the cold weather and shorter days... Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    How to become a CHAMPION

    Play Episode Listen Later Aug 24, 2021 49:41


    ** Eat more pizza** Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    2021 Olympics (or is it still called 2020?)

    Play Episode Listen Later Aug 17, 2021 54:04


    The big fella (@tylereffinstone ) sat down with the guys to recap the olympics and share a few wild stories before hopping back on a plane and heading back home... We hope you enjoy this conversation as much as we did!----more---- Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA----more---- Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/----more---- Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!----more---- Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    A Day in the Sun

    Play Episode Listen Later Aug 10, 2021 46:31


    Blink and you might miss it... With all the back to school vibes, it's starting to look like this summer is all but wrapped up! The fellas post up outside the gym today and chat about the end of the season here at CFS and what to look forward to as we roll into the fall! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/ Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Wannabe Pro Wrestler w/ Tyler Stone

    Play Episode Listen Later Aug 3, 2021 41:57


    The big guy ( @tylereffinstone on IG) stopped by to tell us about the summer he spent trying to be a pro wrestler while he was living in Amsterdam, and why most of us men grow up with the dream of getting in the ring.  Tyler spent the last couple weeks here at CF Stamford helping us set up for all the new exciting things we've got rolling your way this next year... So make sure you're following us EVERYWHERE and tell EVERYBODY!! Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Lightning Round 2.0

    Play Episode Listen Later Jul 27, 2021 65:21


    The fellas deliver their most epic Lightning Round so far for their inaugural video episode!  Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Fitness Myths Debunked

    Play Episode Listen Later Jul 21, 2021 50:00


    The guys discuss some of the most common misconceptions in the fitness world. From getting bulky, to injury prevention, nutrition and much much more! Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Fitnesspalooza 2021

    Play Episode Listen Later Jul 14, 2021 37:30


    The guys post up outside and chat about the big upcoming event they're hosting at CF Stamford in a couple weeks: Fitnesspalooza!...  If you're in the area, visit THIS LINK to register! Then the fellas dive into training amidst adversity and restrictions, something most of us became quite familiar with this past year... Share this episode! If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Injured?... Now what?

    Play Episode Listen Later Jul 6, 2021 40:51


    This week, you get to sit in on the guys' chatting about training your way back from injury... While getting hurt is never a good thing, if you spend enough time pushing your limits in the gym you're bound to get a little beat up.... If you wanna learn how to get results and bounce back from minor (and major) injuries, make sure you give this a listen! Share this episode with anyone in your life who needs to hear this conversation. If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    Make your warm-ups work for YOU

    Play Episode Listen Later Jun 29, 2021 41:54


    How often do you phone-in your warm-ups?  knock it off. The fellas chat about developing warm up sessions to get athletes ready for each day's session while building strength and health for the long haul. If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    The Business of Fitness

    Play Episode Listen Later Jun 22, 2021 47:26


    Nick and Capo sit down and chat about all that goes into running a business that delivers results for it's clients, it's employees, and it's owners. Like most things in life, there's a LOT more to it than you might think.   If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words

    The Lightning Round

    Play Episode Listen Later Jun 15, 2021 43:21


    The fellas sit down and answer the heavy-hitting questions this week like, "What would your Spice Girl name be?" and MORE! Head over to the All The Reps Instagram page and comment on this episode's post with YOUR Spice Girl name. If you're an Apple user, jump on the Apple Podcasts app and leave us a review (a written review, not just the stars), and we'll be forever grateful. Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)  

    A Decade of Fitness w/ Garrett Bolella

    Play Episode Listen Later Jun 8, 2021 74:32


    We've got a special guest today!!! Garrett Bolella has been around CFS for a loooooong time, and sat down with the fellas today to chat about his path into fitness and how things have evolved in the last decade. Garrett shares his journey from no fitness to crossfit-ness, from running and triathlon training to spartan racing, and finding that "soul leaving the body" experience in training.  Follow Garrett on IG at @garrettbolella Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)  

    All in. All summer.

    Play Episode Listen Later Jun 2, 2021 31:13


    Memorial Day, Murph, balancing fitness and summer livin, and more!! Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)  

    Are you a coach or not?

    Play Episode Listen Later May 25, 2021 33:18


    What is a "Coach's" personality? Today, the fellas dive into the subject of what it really takes to be a coach, and why it goes way beyond the coach's certifications and knowledge. Coaching requires connection, high-energy, patience, and a whole lot of leadership. Do you have what it takes? Are you a coach, or are you a cheerleader?  Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)    

    Live Fast w/ Oscar Luzuriaga

    Play Episode Listen Later May 18, 2021 61:24


    Coach Oscar's may be moving on from CFS, but he's always gonna be welcome here. We're stoked to have him on the podcast to share his story for this week's special episode. Hear him share his journey from the racetrack to our gym, and what he's going to be up to during this next chapter of his life. Keep an eye on Oscar's next chapter by following him on IG at @oscar_luzuriaga21 Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)  

    Fitness & Family

    Play Episode Listen Later May 11, 2021 42:52


    It's more than just workouts around here, and we don't do it this way by accident. Making real connections with people helps make your fitness journey clearer, easier to navigate, and way more fun...  Also, **HAPPY MOTHER'S DAY*** to all the mom's out there.. Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)  

    Brittany Bolella: Consistency, Quick-Fixes & Mental Health

    Play Episode Listen Later May 4, 2021 57:46


    Coach Brittany (@brittanymbo) joins the fellas for a great conversation about competition, consistency, creating opportunities and managing stress and recovery both in and out of the gym. Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)  

    Lucky 13: Big Things Coming, Rants and MORE

    Play Episode Listen Later Apr 27, 2021 32:15


    Get an insider perspective on some of the things the fellas have brewing as we get ready to slide into summer! Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)  

    Coaching, Training & Podcasting w/ Tyler Stone

    Play Episode Listen Later Apr 19, 2021 54:32


    This week, Nick and Capo sit down with guest Tyler Stone and discuss everything from business, coaching, podcasting and more... Tyler's been around the gym here at CF Stamford these past few days, and has been podcasting for the last 5+ years. He was co-founder and host of the Massenomics Podcast (130+ episodes), and co-host of The StrongFit Podcast (125 episodes), and has been working with the same coaching methodology and principles as Nick since they both found their way into a few StrongFit seminars together years back. Follow Tyler on IG @tylereffinstone (and if you're not easily offended, his new R-rated comedy podcast @conspiracyrandy can be found on IG, Apple Podcasts, Spotify and everywhere else) Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

    Would You Rather?

    Play Episode Listen Later Apr 13, 2021 35:23


    Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

    Double Digits w/ Luke Green

    Play Episode Listen Later Apr 6, 2021 45:05


    The fellas celebrate 2 podcasting benchmarks this week: Their first podcast guest, Luke Green & crossing over into the double digit episodes for All The Reps Podcast... #roadto100   Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

    Structuring Your Fitness

    Play Episode Listen Later Mar 31, 2021 25:20


    The fellas sit down and talk today about filling your fitness gaps with real functional movements, breaking the "how many reps?" mindset, and building a solid base on which to develop your fitness...   hanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

    Train Without Pain

    Play Episode Listen Later Mar 23, 2021 28:16


    The Open is upon us, and the fellas talk about training to be pain free year round. What can you do to develop a strong AF, durable body that is ready to smash the open instead of the Open smashing you?  Listen and learn! Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

    Crushing Fitness and Pizza

    Play Episode Listen Later Mar 16, 2021 33:34


    Capo and Nick talk fitness, nutrition, Open prep, and MORE!! Thanks for listening to ALL THE REPS!! If you enjoy the show, here's a few things you can do to help: Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/ Follow the fellas on IG: https://www.instagram.com/m_capo5/ https://www.instagram.com/ndellacamera/ Leave us a 5-star review on Apple Podcasts  Check out CF Stamford at crossfitstamford.com Tell a friend (or 10 friends) to listen to the podcast Screenshot the podcast episode and post it to your IG story (make sure to tag us)

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