Back in Session

Follow us @BNS_Radio on Instagram! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw

Follow us @BNS_Radio on Instagram! Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw

Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics

Demitry and Wes are back in full force answering listener questions to solve all problems big and small.

Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield.

Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers.

Wes and Demitry talk relationships, the real relationships, the one with your gym partner.

Demitry And Wes go deep on legs and that its never too late to grow thick thighs.

Demitry and Wes break out the calendar and clock to talk through the ins and outs of a lifting schedule

What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics.

Demitry and Wes talk Intuitive eating. Is it real? Is it possible? And how does it potentially play in to the Health at any size movement.

Demitry and Wes talk metabolism. The good news is they have answers, the bad news is it's way more simple than you might think.

Its hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio!

Josh Grubbs Makes his return to Back in Session to talk functional fitness and the secret to getting Demitry to dunk.

Wes Gives us a look into what he brings to the gym, and Demitry maintains a more minimalist perspective.

Demitry and Wes are back to talk through more myths, this time focusing on the misunderstood squat and deadlift.

Demitry and Wes talk about the ever important eating. When, Where, and How.

Demitry and Wes talk about the ever looming risk of injury and how to prevent the inevitable

Demitry and Wes discuss there shift the youtube and go over some listener questions

Demitry and Wes talk about Wes's new torture program and the gains he is making along the way.

Demitry and Wes give a Back in Session HQ update, go over wins and losses and go in on lifting belts

Demitry and Wes are back after a brief health related break. Find out where Demitry was for the last two weeks.

Demitry and Wes go in on paleo and separate the ideology from the lifestyle

Demitry and Wes give a diet update and Wes tells us his new diet hack that he swears isn't as gross as it sounds

Wes and Demitry go through a crash course of the fitness toolbox you need you bring with you into the new year

Wes is out and Demitry is taking over to complain about new years lifters and gives a paleo update.

Demitry and Wes get down to the details on creating habits and discuss the importance of when and where to listen to your inner monologue.

Demitry and Wes get into the first relaxed fit of the year, and it goes just as expected.

Demitry and Wes readdress the always debated new years resolution.

Demitry and Wes discuss the increasingly confusing leadership team behind Crossfit, and go over wins and losses for the week

Demitry And Wes Talk about the Olympia results and their takes on the competitions future.

Demitry and Wes Break down going to the next level with your leg workouts, doubling down may be all the difference

Demitry and Wes Talk Cyber Punk, the internet hating everything, and go over some listener questions

Demitry and Wes go through the top 5 workouts they see people screwing up at the gym

Demitry and Wes talk about what the Army takes from you, Demitry's wishes are too powerful, and Wes answers listener questions

Demitry and Wes go back to basics discussing holistic eating and intuitive diet decisions

Demitry and Wes bringing you another Relaxed fit Episode, recapping the holiday, discussing the unexpected fight results, and Demitry's new hate for recreational vehicles.

Demitry and Wes talk rest days, and the often forgotten deload

Demitry and Wes are back for another relaxed fit, talking the one year mile stone and covering all the random topics for the week.

Demitry and Wes come back to the always pressing question, what should I do for bulking season? The answer is simple, but it may surprise you!

Demitry and Wes are back for another relaxed fit, talking would you rathers and if Baby Yoda is really canceled.

Demitry and Wes get deep into some cardio. They break down the where, when, and why of everyone's favorite workout.

Demitry and Wes are back with another relaxed fit, recovering from another drill weekend. They discuss more gym frustrations, wins and losses, and go over some strange listener questions.

Demitry and Wes talk about consistently, routine, and intention. We go over where to place those priorities and how to get into a headset for success.

Demitry and Wes close out a bust of a spooky season, prep for the incoming craziness, and as always go over wins, losses, and your listener questions.

Demitry and Wes return to the supplement conversation. What's going to help you on a bulk? What about a cut? Today we have some answers!

Demitry and Wes talk about the most recent gym drama and what it take to hangout on the side of the road waving a flag

Demitry and Wes give the down low on how to recover from a slip up on your diet.

Demitry and Wes go over the weekend, talk wins and losses, and answer a load of listener questions!

Demitry and Wes get serious about the realities of weight loss. what it looks like and what to expect on your journey to shed the lbs.

Demitry and wes talk about a brawl at Zips, wins and losses, fake motivators, and go over listener questions.