Back in Session

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Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are…

Demitry Sebastian, Wes Kendle


    • Sep 15, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 50m AVG DURATION
    • 95 EPISODES


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    Latest episodes from Back in Session

    EP 88: Toast to That

    Play Episode Listen Later Sep 15, 2021 40:01


    Follow us @BNS_Radio on Instagram! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw

    EP 87: Small Calves, Big Hearts

    Play Episode Listen Later Sep 5, 2021 32:07


    Follow us @BNS_Radio on Instagram! Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw

    EP 86: More Questions More Answers

    Play Episode Listen Later Aug 27, 2021 42:13


    Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics

    EP 85: Your Questions Answered

    Play Episode Listen Later Aug 21, 2021 39:04


    Demitry and Wes are back in full force answering listener questions to solve all problems big and small.

    EP 84: Portion Your Macros

    Play Episode Listen Later Jul 3, 2021 43:05


    Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield.

    EP 83: Back To Back

    Play Episode Listen Later Jul 1, 2021 38:04


    Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers.

    EP 82: Gym Partner I Choose You

    Play Episode Listen Later Jul 1, 2021 43:34


    Wes and Demitry talk relationships, the real relationships, the one with your gym partner.

    EP 81: Legs All Day

    Play Episode Listen Later Jun 11, 2021 50:59


    Demitry And Wes go deep on legs and that its never too late to grow thick thighs.

    Ep 79: Your Training Calendar

    Play Episode Listen Later May 15, 2021 49:48


    Demitry and Wes break out the calendar and clock to talk through the ins and outs of a lifting schedule

    EP: 78 What's a Plyo??

    Play Episode Listen Later May 7, 2021 33:42


    What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics.

    EP: 77 Intuitive Eating

    Play Episode Listen Later May 4, 2021 38:42


    Demitry and Wes talk Intuitive eating. Is it real? Is it possible? And how does it potentially play in to the Health at any size movement.

    EP 76: Build Your Metabolism

    Play Episode Listen Later Apr 20, 2021 37:21


    Demitry and Wes talk metabolism. The good news is they have answers, the bad news is it's way more simple than you might think.

    EP 75: Cardio Is Back

    Play Episode Listen Later Apr 13, 2021 43:23


    Its hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio!

    EP 74: Josh Grubbs

    Play Episode Listen Later Apr 6, 2021 30:14


    Josh Grubbs Makes his return to Back in Session to talk functional fitness and the secret to getting Demitry to dunk.

    EP 73: What's In Your Gym Bag

    Play Episode Listen Later Mar 28, 2021 31:44


    Wes Gives us a look into what he brings to the gym, and Demitry maintains a more minimalist perspective.

    EP 72: Training Myths

    Play Episode Listen Later Mar 19, 2021 32:39


    Demitry and Wes are back to talk through more myths, this time focusing on the misunderstood squat and deadlift.

    EP 71: Eating To Succeed

    Play Episode Listen Later Mar 14, 2021 30:28


    Demitry and Wes talk about the ever important eating. When, Where, and How.

    EP 70: Injury Prevention

    Play Episode Listen Later Mar 4, 2021 30:34


    Demitry and Wes talk about the ever looming risk of injury and how to prevent the inevitable

    EP 69: A New Day

    Play Episode Listen Later Mar 3, 2021 19:06


    Demitry and Wes discuss there shift the youtube and go over some listener questions

    EP 68: High Intensity Training

    Play Episode Listen Later Mar 1, 2021 29:30


    Demitry and Wes talk about Wes's new torture program and the gains he is making along the way.

    EP 67: New HQ, Who Dis?

    Play Episode Listen Later Feb 25, 2021 41:22


    Demitry and Wes give a Back in Session HQ update, go over wins and losses and go in on lifting belts

    EP 66: He's Alive

    Play Episode Listen Later Feb 12, 2021 39:32


    Demitry and Wes are back after a brief health related break. Find out where Demitry was for the last two weeks.

    EP 65: Paleolithic

    Play Episode Listen Later Jan 21, 2021 41:01


    Demitry and Wes go in on paleo and separate the ideology from the lifestyle

    EP 64: Raw Eggs Only

    Play Episode Listen Later Jan 19, 2021 36:11


    Demitry and Wes give a diet update and Wes tells us his new diet hack that he swears isn't as gross as it sounds

    EP 63: Fitness Toolbox

    Play Episode Listen Later Jan 17, 2021 22:16


    Wes and Demitry go through a crash course of the fitness toolbox you need you bring with you into the new year

    EP 62: Demitry's Degenerates

    Play Episode Listen Later Jan 13, 2021 16:57


    Wes is out and Demitry is taking over to complain about new years lifters and gives a paleo update.

    EP 61: Self Talk Reset

    Play Episode Listen Later Jan 7, 2021 34:06


    Demitry and Wes get down to the details on creating habits and discuss the importance of when and where to listen to your inner monologue.

    EP 60: A Twisted Start To The Year

    Play Episode Listen Later Jan 5, 2021 37:06


    Demitry and Wes get into the first relaxed fit of the year, and it goes just as expected.

    EP 59: Resolution Reset

    Play Episode Listen Later Jan 4, 2021 58:38


    Demitry and Wes readdress the always debated new years resolution.

    EP 58: Cross Fail

    Play Episode Listen Later Dec 29, 2020 46:40


    Demitry and Wes discuss the increasingly confusing leadership team behind Crossfit, and go over wins and losses for the week

    EP 57: The Olympia

    Play Episode Listen Later Dec 24, 2020 31:41


    Demitry And Wes Talk about the Olympia results and their takes on the competitions future.

    EP 56: More Legs More Problems

    Play Episode Listen Later Dec 17, 2020 26:42


    Demitry and Wes Break down going to the next level with your leg workouts, doubling down may be all the difference

    EP 55: You're Allowed To Like Stuff

    Play Episode Listen Later Dec 16, 2020 37:39


    Demitry and Wes Talk Cyber Punk, the internet hating everything, and go over some listener questions

    EP 54: Top 5 Lifts You Are Doing Wrong

    Play Episode Listen Later Dec 10, 2020 55:58


    Demitry and Wes go through the top 5 workouts they see people screwing up at the gym

    EP 53: Dreams Really Do Come True

    Play Episode Listen Later Dec 8, 2020 32:59


    Demitry and Wes talk about what the Army takes from you, Demitry's wishes are too powerful, and Wes answers listener questions

    EP 52: "Holistic" Eating

    Play Episode Listen Later Dec 3, 2020 39:02


    Demitry and Wes go back to basics discussing holistic eating and intuitive diet decisions

    EP 51: Boxers VS Youtubers

    Play Episode Listen Later Dec 1, 2020 52:10


    Demitry and Wes bringing you another Relaxed fit Episode, recapping the holiday, discussing the unexpected fight results, and Demitry's new hate for recreational vehicles.

    EP 50: Team No Days Off

    Play Episode Listen Later Nov 26, 2020 43:49


    Demitry and Wes talk rest days, and the often forgotten deload

    EP 49: One Year Of Back In Session

    Play Episode Listen Later Nov 24, 2020 40:27


    Demitry and Wes are back for another relaxed fit, talking the one year mile stone and covering all the random topics for the week.

    EP 48: Bulking Season Returns?

    Play Episode Listen Later Nov 19, 2020 24:19


    Demitry and Wes come back to the always pressing question, what should I do for bulking season? The answer is simple, but it may surprise you!

    EP 47: Baby Yoda Is Canceled

    Play Episode Listen Later Nov 17, 2020 46:17


    Demitry and Wes are back for another relaxed fit, talking would you rathers and if Baby Yoda is really canceled.

    EP 46: Hardio

    Play Episode Listen Later Nov 12, 2020 46:56


    Demitry and Wes get deep into some cardio. They break down the where, when, and why of everyone's favorite workout.

    EP 46: No Sitting At The Gym

    Play Episode Listen Later Nov 10, 2020 49:26


    Demitry and Wes are back with another relaxed fit, recovering from another drill weekend. They discuss more gym frustrations, wins and losses, and go over some strange listener questions.

    EP 45: Consistently Consistent

    Play Episode Listen Later Nov 5, 2020 55:05


    Demitry and Wes talk about consistently, routine, and intention. We go over where to place those priorities and how to get into a headset for success.

    EP 44: Prelude To A Dumpster Fire

    Play Episode Listen Later Nov 3, 2020 47:42


    Demitry and Wes close out a bust of a spooky season, prep for the incoming craziness, and as always go over wins, losses, and your listener questions.

    EP 43: Supplement Your Goals

    Play Episode Listen Later Oct 29, 2020 37:29


    Demitry and Wes return to the supplement conversation. What's going to help you on a bulk? What about a cut? Today we have some answers!

    EP 42: Declaration Of War

    Play Episode Listen Later Oct 27, 2020 48:59


    Demitry and Wes talk about the most recent gym drama and what it take to hangout on the side of the road waving a flag

    EP 41: Diet Rescue

    Play Episode Listen Later Oct 22, 2020 57:05


    Demitry and Wes give the down low on how to recover from a slip up on your diet.

    EP 40: Terror On The Weekend

    Play Episode Listen Later Oct 20, 2020 47:11


    Demitry and Wes go over the weekend, talk wins and losses, and answer a load of listener questions!

    EP 39: Weight Loss Reality

    Play Episode Listen Later Oct 16, 2020 37:11


    Demitry and Wes get serious about the realities of weight loss. what it looks like and what to expect on your journey to shed the lbs.

    EP 38: Blitz At Zips

    Play Episode Listen Later Oct 13, 2020 41:02


    Demitry and wes talk about a brawl at Zips, wins and losses, fake motivators, and go over listener questions.

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