Brain and Body Health Talk

The post BBHT 29: Endocrine disruptors appeared first on Brain and Body Health.

The perils of mouth breathing! Scotty and I run through the neurology and bio chem of exactly why this is a huge problem and we talk about the super easy way to fix it. The post BBHT 28: Sleep, snoring and fatigue. How to fix appeared first on Brain and Body Health.

Mitochondria are the power factory for your cells. Just like any engine the fuel we feed it and the way we drive it has an impact on how well the mitochondria do their job. In this podcast Scott from Optimal Life and I talk through what... The post BBHT 27: Boosting mitochondrial health to help…everything appeared first on Brain and Body Health.

Knowing is half the battle. Some people have DNA that makes them great distance athletes, others have genes for short term memory. Some of us have genes that make us prone to inflammation. Being aware of what your genetic weaknesses has been a huge asset... The post BBHT 26: How your DNA impacts inflammation appeared first on Brain and Body Health.

It turns out that we are coverd in bugs/ bacteria. Skin is the big one most people are aware of and a few have read into the gut microbiome and the impact an imbalance in your guts can have on your health. One microbiome that... The post BBHT 25: Breathing, boobs and jaw problems appeared first on Brain and Body Health.

This one was fascinating. Scott Wustenberg from Optimal Life said 'mitochondrial leakage' in a conversation and it was something I had never heard before, so we made a podcast about it. It turns out that a consequence of over eating and under exercising, essentially not... The post BBHT 24: Anti-aging and mitochondrial health appeared first on Brain and Body Health.

Anxiety is horrible. If you have it or know someone who has it you have seen exactly how horrible. There are many different causes for anxiety, Scott from Optimal life and I go through the neurology, biochemisty and metabolic components of anxiety and run through... The post BBHT 22: Anxiety and what to do about it appeared first on Brain and Body Health.

Brett Jarosz from Optimize Sports Chiropractic joins Scott Wustenberg from Optimal life Chiropractic and Eric Hansen from Brain and Body Health to talk about everything Brett went through pre and post a recent hip replacement. The imortance of a multi-modal collaborative approach is critical in the... The post BBHT 21: Brett Jarosz, pre and post hip surgery appeared first on Brain and Body Health.

BrainYour brain is a marvelous machine! Even when you are having a meltdown or throwing a tantrum. Knowing is half the battle and if you understand the neurology behind losing control then you can use a bunch of "brain hacks" to regain control over your... The post BBHT 20: Neurology of meltdowns, napping and preventing dementia appeared first on Brain and Body Health.

Sleep is vital for several reasons. Firstly, during the initial 2-3 sleep cycles your body repairs the damage done that day. Stress, poor eating, exercise causing muscle micro tears all require recovery, if you are not sleeping well the repair phase for your body will... The post BBHT 19: How to sleep better appeared first on Brain and Body Health.

In todays podcast Scott Wustenerg from Optimal Life  talk about the long term effects of viruses on our brain and bodies. There have been some interesting studies published looking at the link between Alzheimers and herpes viruses in the brain. It appears that the white plaque... The post BBHT 17: How viruses impact your brain and immune system appeared first on Brain and Body Health.

Thyroid issues are very common and the percentage of the population with thyroid issues is on the rise. In todays podcast Scott Wustenberg from Optimal life and I talk about why thyroid issues are occuring and how your environement makes a huge impact on your... The post BBHT 16: Thyroid issues and fluride appeared first on Brain and Body Health.

STRESS! In this podcast Scott Wustenberg from Optimal life talk through my recent stress hormone test results. Over the last few years my exercise and diet has been pretty stable but over that time there has been around 4 kg of muscle loss and...a bit... The post BBHT 15: Adrenal fatigue and sex hormones, testing and how to fix it appeared first on Brain and Body Health.

Environmental toxicity has been hypothesised to have an impact on your genes for 3 generations. Which means that the food shortages your grandparents went through during WW2 is still effecting how your body reacts to stress and toxic load. Then add the golden age of... The post BBHT 14: Environmental toxicity and the impact on genes appeared first on Brain and Body Health.

Distance athletes put a lot of load on their body. Physically, biochemically and emotionally. Knowing how to train your body to be ready for a distance competition is not only key for your success but for the prevention of injury. James Staciwa from Transitions Chiropractic... The post BBHT 13: Ultramans, Ironmans and distance athletes, rehab and health concerns appeared first on Brain and Body Health.

It wont come as a surprise that Stress is bad for you. Chronic stress will change what genes you activate, will have a negative impact on your brain health (especially the hippocampus where short term memories are formed) and have an impact on your muscle... The post BBHT 12: Adrenal function, Stress, Genetics and your Brain appeared first on Brain and Body Health.

Scott Wustenberg from Optimal Life and I talk about Thyroid conditions, how and why they occur and what to do about it. The post BBHT 11: How Thyroid conditions develop and what to do about it appeared first on Brain and Body Health.

This is part 2 in our series on understanding what you blood test is telling you. In this part we talk in depth about liver, cholesterol and a whole bunch of things Enjoy The post BBHT 10 – Understanding blood test – Liver levels appeared first on Brain and Body Health.

Everyone should know what is going on with their blood work. Standard blood test can give you a wealth of data on your health if you know how to interpret it. Eric and Scott are Chiropractors, not medical doctors. The post BBHT 09 – Know what your blood is telling you pt 1 appeared first on Brain and Body Health.

The post BBHT 08 – Understanding anaemia appeared first on Brain and Body Health.

The post BBHT 07 Blood sugar imbalances making you fat and stupid appeared first on Brain and Body Health.

Episode 5 - Gluten, Gluten and more Gluten. Today Dr Scott Wustenberg and I  talk through the how and why Gluten is an issue for so many people and some of the common misconceptions about Gluten sensitivity. A lot of people assume that the only... The post BBHT 5 Gluten, GMOs, big agric, How and why problems occur appeared first on Brain and Body Health.

https://www.sciencedirect.com/science/article/pii/S0048969718306636 https://www.ncbi.nlm.nih.gov/m/pubmed/29097220/ This was a big episode. Scott and I talk about mold and the effect it can have on brains. I'll give you a hint, its not good. We talk about what happens to brains from a chemical point of view when it is... The post BBHT 3 Mold, Brain inflammation and what to do about it appeared first on Brain and Body Health.

This episode I am with Cal and Kyle from Gladesville f45 About Studio We talk about the merits of different types of fasting and what some of the benefits are. 3 day fasts have been shown to reboot the immune system, be effective in the... The post BBHT 2 Talking with f45 about training and fasting appeared first on Brain and Body Health.