Vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping
POPULARITY
Categories
Most of us obsess over clean food and water, but almost no one thinks about the air we breathe. The truth is, your home air could be five times more toxic than what's outside, filled with mold spores, microplastics, and hidden chemicals that affect your sleep, brain, and immune system. Air quality expert Mike Feldstein joins me to reveal what's really in your air, and how to clean it up starting today. Breathe cleaner, feel clearer, and protect your family with JASPR, the next-generation air purification system that removes the toxins most filters miss. Visit http://jaspr.co and use code AXE for $400 off your JASPR—available through November 30. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
If you have struggled understanding the air purifier industry THIS IS FOR YOU! The air in your home could be secretly draining your energy, causing you to snore and triggering anxiety!
Andrew Zaleski couldn't stop snoring. Fed up, he did what any good journalist would do: He started digging. On this episode of How To!, Andrew tells Courtney Martin about his investigation into sawing logs, his experiments with anti-snoring devices, and what he learned from sleep experts while reporting his recent story for Slate. Episodes Mentioned: How To Stop Snoring (and Breathe Easier) How To Sleep Apart to Save Your Relationship How To Sleep Like a Champ Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Andrew Zaleski couldn't stop snoring. Fed up, he did what any good journalist would do: He started digging. On this episode of How To!, Andrew tells Courtney Martin about his investigation into sawing logs, his experiments with anti-snoring devices, and what he learned from sleep experts while reporting his recent story for Slate. Episodes Mentioned: How To Stop Snoring (and Breathe Easier) How To Sleep Apart to Save Your Relationship How To Sleep Like a Champ Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Andrew Zaleski couldn't stop snoring. Fed up, he did what any good journalist would do: He started digging. On this episode of How To!, Andrew tells Courtney Martin about his investigation into sawing logs, his experiments with anti-snoring devices, and what he learned from sleep experts while reporting his recent story for Slate. Episodes Mentioned: How To Stop Snoring (and Breathe Easier) How To Sleep Apart to Save Your Relationship How To Sleep Like a Champ Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Andrew Zaleski couldn't stop snoring. Fed up, he did what any good journalist would do: He started digging. On this episode of How To!, Andrew tells Courtney Martin about his investigation into sawing logs, his experiments with anti-snoring devices, and what he learned from sleep experts while reporting his recent story for Slate. Episodes Mentioned: How To Stop Snoring (and Breathe Easier) How To Sleep Apart to Save Your Relationship How To Sleep Like a Champ Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman welcomes back Dr. Nina Shapiro, pediatric ENT and author of Take a Deep Breath: Clear the Air for the Health of Your Child.If your child always sounds congested, snores at night, or breathes through their mouth, this episode is for you. Dr. Shapiro explains the most common causes of chronic nasal stuffiness in kids — from back-to-back colds to allergies — and what parents can realistically do to help.You'll learn:Why constant congestion is so common in young kidsHow to safely use nasal saline, steroid sprays, and antihistaminesWhen to think about allergies, adenoids, or sinus infectionsWhat “tired and wired” means, and how sleep and behavior connectWhy mouth breathing happens — and when it's okay vs. when to actDr. Shapiro also shares her favorite over-the-counter nasal spray for kids, her take on milk and mucus, and practical tricks for teaching kids to blow their noses.
Snoring might seem harmless, but it could signal sleep apnea. Fortunately, modern at-home testing makes diagnosis easier than ever before. Check out https://athomesleepapneatesting.com/learn-more/ so you can learn more. At Home Sleep Apnea Testing City: Thousand Oaks Address: 317 S. Moorpark Rd, Thousand Oaks, CA 91361 Website: https://athomesleepapneatesting.com/
How did someone try and stop you from snoring? After Kim K admitted she doesn't know how much of bottle of milk costs, PJ tests Matty on his relatability Am I A Weirdo: I take videos of myself locking the front door so I remember I did it... Can you take both snacks when you're on the plane? Are you Listening - give a 30 second spiel on your niche topic, ask Matty & PJ a question about what you just spoke about and see if they were listening! See omnystudio.com/listener for privacy information.
We've all been there... You're in the Slug & Lettuce, sipping on an overpriced cocktail and desperately scouring the internet for tickets to see your favourite pop star, when a mysterious online stranger offers to come to the rescue. Is it the answer to your prayers - or is it... Destiny?Jack reveals all about his Lady Gaga ticket ordeal, and Ash finally gets a taste of Tony's Chocolonely - with unexpectedly tasty (and spooky) results.GOT A PROBLEM? NEED SOME OF OUR BAD ADVICE?
Use My code “RAJ” for 40% discount on https://circledna.comGuest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts
HOUR 4- Lying to Doctors, Klein's Snoring and MORE full 1606 Wed, 08 Oct 2025 15:42:00 +0000 psPBNRAd0XWz1RcNmQ9ddKJ1bXIxpSmQ society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- Lying to Doctors, Klein's Snoring and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?fee
Wondering if you have sleep apnea? Home testing offers a comfortable alternative to sleep labs, making diagnosis easier and more convenient than ever before. Check out https://athomesleepapneatesting.com/learn-more/ so you can learn more. At Home Sleep Apnea Testing City: Thousand Oaks Address: 317 S. Moorpark Rd, Thousand Oaks, CA 91361 Website: https://athomesleepapneatesting.com/
Klein's Snoring Video full 501 Mon, 06 Oct 2025 15:24:00 +0000 XryysumK2ZfAQzrYwHz5E6x1q4MaqCOH society & culture Klein/Ally Show: The Podcast society & culture Klein's Snoring Video Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe
HOUR 3- Klein's Snoring Video, Don't Be a Dick and MORE full 1963 Mon, 06 Oct 2025 15:42:00 +0000 oa6FuG2cyE2jTbjj4uXZ4w1gIqPR90eK society & culture Klein/Ally Show: The Podcast society & culture HOUR 3- Klein's Snoring Video, Don't Be a Dick and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.co
Snoring And Yawning (9/29/25) by 96.5 WKLH
Can and should Dentists carry out home sleep testing? It's actually super easy and I have been doing it for 18 months! What happens after you screen them—do you know what to do next? This episode will teach you! Dr. Jaz Gulati shares his personal journey into incorporating sleep testing in practice—after 1.5 years of doing it, the impact has been nothing short of game-changing. https://youtu.be/H4rTkIuOHWI Watch PDP243 on Youtube Joined by clinical sleep scientist Max Thomas in this jam-packed episode, they deep dive into what it really means to go beyond awareness of sleep-disordered breathing. He breaks down the practical steps for dentists who want to do more than just refer—and start making a difference in their patients' lives. You'll learn how to bridge the gap between theory and action, how to screen effectively, and why you play a pivotal role in the patient's journey to better sleep, more energy, and a healthier life. Protrusive Dental Pearl: If a patient has been seen gasping, choking, or stopping breathing during sleep — that's pathognomonic for sleep-disordered breathing.
There IS a difference.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The U.S. Food and Drug Administration has approved Zepbound for the treatment of obstructive sleep apnea in adults with obesity. Local experts discuss other advances in treatment, including nerve stimulation devices placed under the skin.
Snoring and mouth breathing are often dismissed, but for children, they can have life-altering effects. From behavioral challenges and ADHD-like symptoms to poor sleep, academic struggles, and even long-term health risks, airway issues can be the missing piece parents never considered. In this episode, dentist and airway health pioneer Dr. Kalli Hale uncovers how early intervention can reshape a child's health, development, and future. You'll learn what you can do to support crooked teeth and enlarged tonsils from an integrative approach, how orthodontics can go beyond braces to impact airway health, and what subtle signs parents should never ignore. Most importantly, you'll walk away empowered with practical steps to protect your child's wellbeing today and set them up for a thriving tomorrow. Dr. Kalli is a proud founder and the Chief Dental Officer for Toothpillow, a telehealth platform for kids 3-12, designed by expert airway dentists and myofunctional therapists to treat jaws non-surgically, improving breathing, sleep, and overall oral health. We've partnered with them for this episode to showcase this innovative, convenient option for parents. Topics Covered In This Episode: Sleep disordered breathing and ADHD in children Mouth breathing, tonsils, and airway health Early orthodontics and jaw development How sleep impacts learning and behavior Tools and therapies to support better breathing Show Notes: Follow @theairwaycentereddentist, @toothpillow_official Get your Free video assessment (a $50 value) and $200 off treatment with code DOCTORMOM Purchase Kids' mouth tape Learn more about Wyndly allergy testing Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Kalli Hale is passionate about how our teeth affect our systemic health. Her training in obstructive sleep apnea has transformed both her personal and professional career. Dr. Hale works with dentists around the country to develop clinical protocols for the treatment of mild to moderate obstructive sleep apnea and sleep-disordered breathing. Her work in pediatric expansion and sleep-disordered breathing catapulted her speaking career and lives by the slogan “we have to start getting it right, for our kids.” Kalli is the co-founder and Chief Clinical Officer of The Airway Dentists, a group of practices in Houston dedicated to ridding the world of sleep-disordered breathing." Kalli is a proud founder and the Chief Dental Officer for Toothpillow, Inc.! This Episode's Sponsors Changing lives overnight! Toothpillow is a telehealth platform for kids 3-12, designed by expert airway dentists and myofunctional therapists to treat jaws non-surgically, improving breathing, sleep, and overall health. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
It's raining, it's pouring, Tim & Tom are snoring? Well Tim is at least. This week we're talking about sawing logs and playing the nose trumpet, that's right we're talking snoring. We discuss the three biggest celebrity snorers and Tom's ear crystals are loose.For full-length weekly bonus episodes check out the TCGTE Patreon!Like the show? Rate Us on Apple Podcasts and let us know what topic we should check out next.Follow Tim on Bluesky: yourpaltim.bsky.social and Instagram: @yourpaltimFollow Tom on Bluesky: tomreynolds.bsky.social and Instagram: @tomreynolds Hosted on Acast. See acast.com/privacy for more information.
BIO:Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine and extending this knowledge to the public. Dr. Chawla completed her residency in Internal Medicine at Mercy St. Vincent Medical Center in Ohio and her fellowship in Sleep Medicine at Rush University Medical Center.Beyond her clinical and academic roles, Dr. Chawla aims to simplify the complexities of sleep medicine for the general public. She is an avid advocate for the importance of sleep health, using her expertise to educate and connect with a broader audience. Through her presence on social media platforms like Instagram and TikTok (@sleeping.beauty_MD), she provides valuable insights, tips, and a behind-the-scenes look into the life of a sleep medicine expert.Dr. Chawla is committed to ensuring that everyone has access to sleep health information, advocating for its integration into comprehensive medical care and public health awareness.SHOWNOTES:
*5:00am: Strange Or Weird Talent *6:00am: Bar Incident, Do You Have To Ask Your Kids For Permission *7:00am: Weird Food Habits *8:00am: Sleep Divorce *9:00am: Age Yourself With A Store That No Longer Exists
When do most Americans really fall asleep—and is sharing a bed helping or hurting? Kristen admits she struggles to drift off while Greg can be snoring in seconds (though he’ll never admit it). Later, Greg and Kristen delve into the “free steak dinner” seminars, exploring why they attract retirees and how to distinguish between genuine education and high-pressure sales pitches.
From a small missionary house in rural Puerto Rico to her own quiet bedroom decades later, she's been haunted not by what she's seen—but by what she's heard. First came the unmistakable scrape and drop of chairs being moved in the dead of night, in a locked home where no one else was inside. Years later, the ghostly combination of human snoring and crochet needles clicking—sounds that could only belong to her mother—filled her room, even though her mother was still alive. And then, after watching The Conjuring 2, the most terrifying experience of all: two nights of thunderous dragging and knocking from an attic that should have been empty. Three separate encounters, each chilling in their own way, and together, a reminder that sometimes, the unseen makes itself known through the things we can't help but hear. If you have a Grave Confession, Call it in 24/7 at 1-888-GHOST-13 (1-888-446-7813) Subscribe to get all of our true ghost stories EVERY DAY! Visit http://www.thegravetalks.com Please support us on Patreon and get access to our AD-FREE ARCHIVE, ADVANCE EPISODES & MORE at http://www.patreon.com/thegravetalks
Aubrey Masango speaks to Dr Luke Krige, Physician Pulmonologist at The SA Sleep Lab who shares some insights into sleep apnea and the different types of it. They also touch on the causes and the different treatments for it.Tags: 702, The Aubrey Masango Show, Aubrey Masango, Medical Matters, Sleep Apnea, Snoring, Sleep, Gasping, Choking, Breathing, Lungs The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Jenny recaps Tina's bachelorette party, we talk rock climbing, trusting strangers, and gifts at parties!
Jenny recaps Tina's bachelorette party, we talk rock climbing, trusting strangers, and gifts at parties!
A paved over parking lot where there was once a home, a radio tower that once seemed tall enough to touch the sky, and memories that linger long after the years have passed. Invisible connections link Metropolis West, Cair Mallplex, and Glasshouse--and what's been left in each of them will have to be reckoned with. Trigger warnings for references to family death, grief, neglect, poverty, cults, diaspora, protests, police presence and police brutality (specific references to protest disruption tools), chase sequence, uncertainty (could be read as gaslighting.) Find us on our website at undertheelectricstars.com! Transcripts are available on our website. Follow us on social media! Tumblr ➠ undertheelectricstarspodcast.tumblr.com Bluesky ➠ https://bsky.app/profile/utes-podcast.bsky.social Thanks to our patrons Lucas, Christine, Ferris, Chris Magilton, Audrey Pham, Joshua Hazeghazam, Seth Timple, Inigo Sherwani, Tyler Jay, Everett Noir, James P. Olson, Miriam Brown, and No1 InParticular for their support. Team Rhea Anne as Caine Reyes Motzie Dapul as Valeria Reyes Christine Kim as Su-jin Yi Philomena Sherwood as Tari de Whitte Robin Guzman as Jet Kevin Paculan as Vic Vass Rey Yoali Olachea Martinez as Indra Matheus Nogueira as Kaleo Hale Ari B. as Ava Jafari Katriel Rose as Nell Palomo Chaitrika Budamagunta as Lalitha Suravaram Elissa Park as Eun-hee Yi Megan Youmans as Min-seo Yi Rachel Lee as Ji-yeong Yi Lushika Preethraj as Cybil Blanche Additional voices were provided by Eli Ramos. Attribution for sounds and music From freesound.org “29 City 13 48 Ambience” by poptonic10 “concrete_11a_sneakers_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272259/)) “boots on aluminum ladder 02” by Eelke (https://freesound.org/people/Eelke/sounds/462599/)) “boots on aluminum ladder 01” by Eelke (https://freesound.org/people/Eelke/sounds/462598/)) “NightCity hum 01 130212.wav” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/182872/)) “Walking on metal” by Sanderboah (https://freesound.org/people/Sanderboah/sounds/696374/)) “Metal footsteps” by SoftDistortionFX (https://freesound.org/people/SoftDistortionFX/sounds/398937/)) “city trains traffic apartments ambience 150906_0767.flac” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/321495/)) “coffee_pour 01.wav” by ShadowSilhouette (https://freesound.org/people/ShadowSilhouette/sounds/489741/)) “chair_sitting_7.wav” by FreqMan (https://freesound.org/people/FreqMan/sounds/25930/)) “wood_15a_darkshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/273372/)) “chair_sitting_3.wav” by FreqMan (https://freesound.org/people/FreqMan/sounds/25926/)) “chopping onions.wav” by MarleneAyni (https://freesound.org/people/MarleneAyni/sounds/569389/)) “Household - Kitchen - Water Boiling.wav” by Quistard (https://freesound.org/people/Quistard/sounds/240238/)) “Laptop_typing.mp3” by livvy0221 (https://freesound.org/people/livvy0221/sounds/467453/)) “concrete_13a_sportshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272250/)) “Taking off and Putting on Shoes” by leonelmail (https://freesound.org/people/leonelmail/sounds/429079/)) “Generic Footsteps” by IENBA (https://freesound.org/people/IENBA/sounds/702399/)) “Space Ship Door Open” by MicktheMicGuy (https://freesound.org/people/MicktheMicGuy/sounds/434162/)) “USB, plugged in.wav” by 16FPanskaVyskocil_Tom (https://freesound.org/people/16FPanskaVyskocil_Tom/sounds/499077/)) “mouse click” by Sky_Motion (https://freesound.org/people/Sky_Motion/sounds/612745/)) “Pot Lid” by bowlingballout (https://freesound.org/people/bowlingballout/sounds/210100/)) “Kitchen Sink Running Water 1” by Erbsland-Music (https://freesound.org/people/Erbsland-Music/sounds/155511/)) “drawer_cutlery” by runaste (https://freesound.org/people/runaste/sounds/680062/)) “SFX_KITCHEN_GAS STOVE_START” by 1LOVE (https://freesound.org/people/1LOVE/sounds/669831/)) “sips and gulps” by spanrucker (https://freesound.org/people/spanrucker/sounds/272228/)) “wood door cabinet cupboard creaks open close.flac” by kyles (https://freesound.org/people/kyles/sounds/455848/)) “Glass Clink Pack.wav” by ralph.whitehead (https://freesound.org/people/ralph.whitehead/sounds/565725/)) “Salt Shaker_1-2.aif” by lucaslara (https://freesound.org/people/lucaslara/sounds/154480/)) “Metal_push door open3.wav” by pagancow (https://freesound.org/people/pagancow/sounds/15316/)) “Opening Closing Big Heavy Metal Exterior Door” by deleted_user_7146007 (https://freesound.org/people/deleted_user_7146007/sounds/383830/)) “concrete_17a_boots_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272253/)) “Floor Footsteps” by sgrowe (https://freesound.org/people/sgrowe/sounds/342543/)) “concrete_09a_highheels_walk.wav” by (https://freesound.org/people/sturmankin/sounds/272262/)) “Unrolling a paper map.mp3” by Lewooz (https://freesound.org/people/Lewooz/sounds/580586/)) “paper3.wav” by florian_reinke (https://freesound.org/people/florian_reinke/sounds/63512/)) “paper1.wav” by florian_reinke https://freesound.org/people/florian_reinke/sounds/63510/ “paper2.wav” by florian_reinke https://freesound.org/people/florian_reinke/sounds/63511/ “SlidePaperOnPaper.mp3” by Korczu (https://freesound.org/people/Korczu/sounds/648387/)) “Stepping on Glasses Close and Far” by pepperd (https://freesound.org/people/pepperd/sounds/393741/)) “Walking On Broken Beer Bottle Shards With Sneakers 3” by OpenWindow_2023_Group_14 (https://freesound.org/people/OpenWindow_2023_Group_14/sounds/707964/)) “Room-tone wind 200216_0115.flac” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/625186/)) “city night hum 03 160927_0989.wav” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/380495/)) “City night NL 228 AM 240717_0789” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/747221/)) “concrete_13a_sportshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272250/)) “wood_03c_slippers_run.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/273393/)) “wood_15d_darkshoes_onoff.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/273423/)) “wood_02b_socks_shuffle.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/273376/)) “wood_03a_slippers_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/273361/)) “FOODGware-Blue Snowball Microphone, CU_Plate, Ceramic, Glass, Set Down, Pick Up_Nicholas Judy_TDC” by designerschoice (https://freesound.org/people/designerschoice/sounds/807788/)) “Pushing Pulling Chair Table Wooden Furniture Across Floor Squeak Pack.wav” by ralph.whitehead (https://freesound.org/people/ralph.whitehead/sounds/565719/)) “chair_sitting_5.wav” by FreqMan (https://freesound.org/people/FreqMan/sounds/25928/)) “chair_sitting_2.wav” by FreqMan (https://freesound.org/people/FreqMan/sounds/25925/)) “Rice_cooker_C.mp3” by Taira Komori (https://freesound.org/people/Taira%20Komori/sounds/211926/)) “Rice Cooker (Open + Close + Pressurize)” by ultradust (https://freesound.org/people/ultradust/sounds/166933/)) “Fork Clatters 3x” by AlfredHitch (https://freesound.org/people/AlfredHitch/sounds/519219/)) “Kitchen Roomtone, A” by Moulaythami (https://freesound.org/people/Moulaythami/sounds/530620/)) “Classic Car Jaguar E Type Driver Door Open And Close.wav” by mincedbeats (https://freesound.org/people/mincedbeats/sounds/630558/)) “sci-fi scan” by pyth0n11 (https://freesound.org/people/pyth0n11/sounds/706445/)) “roomtone empty house airflow 1100 220811_0493.wav” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/667716/)) “SNORING” by wanaki (https://freesound.org/people/wanaki/sounds/768329/)) “remote.wav” by planetcomedy (https://freesound.org/people/planetcomedy/sounds/334137/)) “Tv 100Hz off.wav” by KnightRider1 (https://freesound.org/people/KnightRider1/sounds/90682/)) “Footsteps On Wood Stairs” by PhilllChabbb (https://freesound.org/people/PhilllChabbb/sounds/266528/)) “Large_crowd_medium_distance_stereo.wav” by eguobyte (https://freesound.org/people/eguobyte/sounds/360703/)) “Megaphone OnOff From Mic 1” by cookies+policy (https://freesound.org/people/cookies+policy/sounds/556358/)) “Applo moyen Large.wav” by obasound (https://freesound.org/people/obasound/sounds/44311/)) “police siren.wav” by vlammenos (https://freesound.org/people/vlammenos/sounds/52906/)) “Police Radio Chatter.wav” by Guardian2433 (https://freesound.org/people/Guardian2433/sounds/320351/)) ”walkie_talkie_beep.wav” by 3questionmarks (https://freesound.org/people/3questionmarks/sounds/612722/)) “Lazer Rifle Zoom In-Out Effect” by Hybrid_V (https://freesound.org/people/Hybrid_V/sounds/321216/)) “angry mob loop.aiff” by bevibeldesign (https://freesound.org/people/bevibeldesign/sounds/316640/)) “concrete_17c_boots_run.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272301/)) “concrete_11c_sneakers_run.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272300/)) “Finger Tapping Phone” by jentlemen (https://freesound.org/people/jentlemen/sounds/704862/)) From Zapsplat.com Person wearing shoes land on both feet from a jump on gravel stones, medium gentle (https://www.zapsplat.com/music/person-wearing-shoes-land-on-both-feet-from-a-jump-on-gravel-stones-medium-gentle/)) Metal ladder leaning against garage wall, internal, slide and scrape 3 (https://www.zapsplat.com/music/metal-ladder-leaning-against-garage-wall-internal-slide-and-scrape-3/)) Impact, metal, large sheet, knock (https://www.zapsplat.com/music/impact-metal-large-sheet-knock/)) Knock on metal bathtub 2 (https://www.zapsplat.com/music/knock-on-metal-bathtub-2/)) Single barefoot footstep on chair, soft sofa cushion, slight creak 1 (https://www.zapsplat.com/music/single-barefoot-footstep-on-chair-soft-sofa-cushion-slight-creak-1/)) Small foam sofa or couch set down 2 (https://www.zapsplat.com/music/small-foam-sofa-or-couch-set-down-2/)) Small foam sofa or couch fabric hits, softly, plump up (https://www.zapsplat.com/music/small-foam-sofa-or-couch-fabric-hits-softly-plump-up/)) Person sitting down on small foam sofa or couch 1 (https://www.zapsplat.com/music/person-sitting-down-on-small-foam-sofa-or-couch-1/)) Cooking steak, frying, sizzle 1 (https://www.zapsplat.com/music/cooking-steak-frying-sizzle-1/)) Metal cooking pot or pan, lid remove 3 (https://www.zapsplat.com/music/metal-cooking-pot-or-pan-lid-remove-3/)) Designed drone, dark and airy, desolate, empty and abandoned tone (https://www.zapsplat.com/music/designed-drone-dark-and-airy-desolate-empty-and-abandoned-tone/)) Impact, punch, boxing glove hit body, organic, leather creak 3 (https://www.zapsplat.com/music/impact-punch-boxing-glove-hit-body-organic-leather-creak-3/)) Soggy cereal in bowl of milk, eat, spoon movements 1 (https://www.zapsplat.com/music/soggy-cereal-in-bowl-of-milk-eat-spoon-movements-1/)) Soup in metal pan, ladle scoop up and pour back in 6 (https://www.zapsplat.com/music/soup-in-metal-pan-ladle-scoop-up-and-pour-back-in-6/)) Cutlery short hard clatter, drop, version 1 (https://www.zapsplat.com/music/cutlery-short-hard-clatter-drop-version-1/)) Science fiction computer beep feedback, version 5 (https://www.zapsplat.com/music/science-fiction-computer-beep-feedback-version-5/)) Plastic halloween mask handling 2 (https://www.zapsplat.com/music/plastic-halloween-mask-handling-2/)) Cinematic, dark tubular bell hit, sinister and chilling (https://www.zapsplat.com/music/cinematic-dark-tubular-bell-hit-sinister-and-chilling/)) From other sources “Cup Ceramic Place 10” by Nikko Barrera-Amaya “Obnoxious_Sip_Glass_Cup_012” by TS Sound “ROOM TONE Hotel Hallway 2, 5am, Chiang Mai, Thailand, LR” by Articulated Sounds “Wind Breaker, Loopable” by Badlands Sound “Plate Pickup 2” by Nikko Barrera-Amaya “BMW E30 t1 Ext Start Slow Away Up Reverse Stop Away By Up Stop Off MS” by Pole Position “Protests – Anticapitalista 02 Ravenswood” by Collected Transients "Protests - Let Us March Downtown” by Collected Transients “Protests – Our Streets 01 Downtown” by Collected Transients “Protests – People's Territory 02 Ravenswood” by Collected Transients “The Case of Eddie Drake – Shoot the Works (1949)” (https://archive.org/details/TheCasesOfEddieDrake-ShootTheWorks1949)) “森口博子のメガキッズTV 1990-08-19” (https://archive.org/details/mega-kids-tv-1990-08-19)) “Armored Door - Metal and wood Front door - Unlock and Lock by the Key” by SculpTunes “80s wooden door - 80s city apartment door - Opening and closing - close perspective XY” by SculpTunes “Closet_rattle_squeak_open_close” by Antisample “Reaction, Small Applause 03, 20 People, Bali, Indonesia” by Articulated Sounds “SciFi Rifle 4” by David Dumais “Beep 33” by soundjay Music “Dusk Descends” by Dream-Protocol (https://pixabay.com/music/ambient-dusk-descends-212015/)) “Relapse” by NOT_COMPLEX_ENOUGH (https://pixabay.com/music/solo-guitar-relapse-209029/)) “Calamity Kick” by Monplaisir “Sunrise Alone” by PC III “Dark Corners – Lo-Fi Ambient” by Dream-Protocol (https://pixabay.com/music/ambient-dark-corners-lo-fi-ambient-118845/)) “Spike Protein” by Koi-Discovery “Ad Astra” by Art Flower “Skylight” by Koi-Discovery “Ballistic technology city” by Darkgege30 (https://pixabay.com/music/synthwave-quotballistic-technology-cityquot-182458/)) “Staring at the void between me and the wall” by Monplaisir “No One Is Coming To Save You (piano only)” by Soularflair “Cue 1b - Somewhat Sad Wistful No Drums (Plaintive)” by Soularflair “Glass” by Monplaisir This work is licensed under a Creative Commons Attribution 4.0 International License.
Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging your sleep every single night. Learn the hidden signs your mouth is destroying your rest and the simple dental interventions that could transform your sleep forever.Support the show
No more surgeries and C-PAP machines, all you need to get is a conch shell!!
PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UXN865. CME/NCPD/AAPA credit will be available until August 7, 2026.Beyond Snoring: Diving Into the Spectrum of OSA Screening Tools In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UXN865. CME/NCPD/AAPA credit will be available until August 7, 2026.Beyond Snoring: Diving Into the Spectrum of OSA Screening Tools In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UXN865. CME/NCPD/AAPA credit will be available until August 7, 2026.Beyond Snoring: Diving Into the Spectrum of OSA Screening Tools In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UXN865. CME/NCPD/AAPA credit will be available until August 7, 2026.Beyond Snoring: Diving Into the Spectrum of OSA Screening Tools In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
An ancient Indian breathing practice of blowing into a conch shell may offer a promising way to treat sleep apnoea, according to a recent study. Researchers found that participants who practised the technique experienced a significant reduction in symptoms and improved sleep quality. For more on this health scientist and sleep coach, Tom Coleman.
PeerView Family Medicine & General Practice CME/CNE/CPE Audio Podcast
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UXN865. CME/NCPD/AAPA credit will be available until August 7, 2026.Beyond Snoring: Diving Into the Spectrum of OSA Screening Tools In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
Not Today... Jenn and Eddie dives into the toxic realities of social media — from buying followers to dealing with online hate. They discuss the pressure of performing online, how it warps self-worth, and why authenticity is more important than ever. Eddie's fireman story is unhinged in the best way. Jenn shares how her 102-year-old grandma still goes to Jazzercise every day. Plus, Florida Man Friday!
Snoring isn't normal—it's a warning sign. In this episode, I sit down with Alex Neist, founder of Hostage Tape, to talk about the real dangers of mouth breathing, why quality sleep starts with your nose, and how mouth taping changed his life (and saved his marriage). We cover everything from snoring solutions and sleep apnea natural remedies to the science behind nasal breathing benefits and how to mouth tape for workouts. If you've read Breath by James Nestor, this conversation takes it to the next level. About Alex Neist: Alex Neist is the founder and CEO of Hostage Tape, the #1 mouth tape brand transforming how people sleep. After struggling with snoring and a broken marriage, he discovered mouth taping, restored his health, and got his family back—fueling a mission that now impacts over 200,000 customers worldwide. Website: hostagetape.com Learn more: 3: 10 Hacks That Will Change the Way You Sleep: https://www.primalshiftpodcast.com/10-hacks-that-will-change-the-way-you-sleep/ 85: Sleep Before Midnight: Does It Really Matter?: https://www.primalshiftpodcast.com/85-sleep-before-midnight-does-it-really-matter/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro: The snoring problem 02:59 The impact of processed foods and breastfeeding 08:21 Personal stories and testimonials 08:47 The turning point: Discovering mouth taping 16:44 The benefits of nasal breathing during exercise 19:48 The importance of nasal breathing 20:19 The dangers of mouth breathing 20:52 Benefits of nasal breathing 21:47 Mouth taping and dental health 23:22 Addressing concerns about mouth taping 28:52 The market response to Hostage Tape 32:58 The evolution of mouth-taping acceptance 37:44 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #HostageTape #PrimalHealth
Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. This is the first episode featuring Dr. Raj in a recurring monthly segment. Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices
Snoring, sleep apnea, jaw tension, teeth grinding—these aren't just annoying habits. Dr. Kimberly Baer explains how they're actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, this one's for you. Timestamps:[1:43] Intro[4:42] conversation with Dr. Baer[6:30] What role does oral health really play in the longevity and aging process?[11:26] What is a CBCT scan, and what does it mean when you have a restricted airway?[14:12] What is sleep apnea? [19:00] How do you approach prevention in your practice when it comes to aging and preserving dental care? [22:24] What's the connection between your mouth being open and cavities? [25:11] What is airway dentistry and why is it being talked about it more? [30:55] where can oral ties happen and how they impact kids and adults? [37:02] Is it ever too late to get airway help?[38:11] Can you talk about palate expansion for adults? Is it possible?[46:33] What happens then when the teeth have all these spaces? [48:12] For kids, should you start with palate expanders or growth appliances before the adult teeth come in?[50:12] Thoughts on the tooth pillow? [51:30] How do you resolve sleep apnea and what does it look like?[59:41] If you need adult braces to correct your bite, and the dentist needs to pull a tooth, would you do it? [1:00:38] What are the best retainer options. Should we be concerned about plastic retainers? [1:03:17] I want to know about wisdom teeth - is this a right of passage. What options do we have for our teens when it's time to get the wisdom teeth removed? [1:06:01] We have insurance that will only pay for silver fillings and sealant for kids - is it low risk since it's on baby teeth? [1:08:07] Is there a problem with occasional snoring in adults and kids and if a kid intermittently sleeps with their mouth open? Episode Links:Natural Dentist Associates WebsiteGlobal Network of Biological DentistsFollow Natural Dentist Associates on Instagram Books:How to Train Your TongueMy Tongue is Stuck! Let's Get Your Tongue Unstuck!Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Too often, parents are told their child will “grow out of it.” Snoring? Normal. Grinding? Just a phase. Bedwetting? Don't worry about it. But what if those symptoms are actually red flags—and you've been dismissed over and over? In this episode of Dentistry Disrupted, Dr. Craig Clayton is joined by airway health pioneer Dr. Shereen Lim, author of Breathe, Sleep, Thrive, for a conversation that will resonate with every parent who's ever felt unheard. Dr. Lim shares how her own experience as a mom—and hearing stories from dismissed and desperate parents—drove her to write a book that connects the dots. Because parents don't need another brush-off, they need tools, information, and the confidence to trust their gut and take action. This episode is your permission slip to dig deeper. To question. To advocate. We're at a tipping point. Just over a decade ago, Dr. Lim was almost blocked from speaking at a university conference because her airway-focused approach was seen as “outside the norm.” Today, her clinic is so full she's had to close her books—and more providers are waking up to the importance of early intervention. The movement is happening, and parents like you are leading the charge.
Lionel starts the third hour talking about tragedies of war, Costco on July 5th and Justin Bieber. He is later joined by Tom who is sleeping and snoring live on air as Lionel moves on with the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Dr. Christopher J. Allen Explains Sleep Disorders, Snoring, Insomnia, Naps + MoreSee omnystudio.com/listener for privacy information.
Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.She has dedicated the last 5 years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep.Ronda not only has a passion to help people discovered the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics a breathing. Nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep (surviving) and quality sleep (thriving) and its inter-relationship between airway health and breathing.Here is the link to all of the tools that have helped other humans breathe better while they sleep. https://msha.ke/airwaycoachSHOWNOTES:
In this episode, I dove deep into one of the most important conversations I think we've had yet: the silent link between airway health, behavior, and attention struggles in children. We explored the idea that many kids who are labeled with ADHD might actually be suffering from something entirely different—and often overlooked—airway dysfunction. Let me be clear—ADHD is real, but we need to ask better questions. We need to look at why so many kids are dysregulated, tired, chewing their sleeves, struggling to focus, or melting down over the tiniest things. The culprit? Often it's mouth breathing, poor tongue posture, and disrupted sleep, which can mimic or even worsen ADHD symptoms. We talked about how the position of the tongue, sleep quality, and oxygen flow all affect the nervous system, digestion, and brain function. Kids like Luca, who was misdiagnosed and medicated for ADHD, showed remarkable changes once we addressed his airway health. No magic—just science and compassion. I also shared red flags to look for:-Mouth breathing (especially at night)-Snoring, grinding, or night terrors-Waking up tired despite a full night's sleep-Constant chewing (clothes, pencils)-Tiptoe walking-Emotional volatility and quick meltdowns If this sounds like your child—or a child you know—it's not about blame. It's about awareness and action. Labels like ADHD can follow a child for life. But if we shift our lens and ask better questions, we might be able to change the entire trajectory of their future. I also invited listeners to download my 10 Red Flags Checklist, join the Shift Circle, and stay connected via my newsletter. We're building a community where we can talk candidly about what's really going on without being dismissed or gaslit. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min
Struggling to sleep well or stay focused throughout the dayWe've all been there… but most people don't realize that just breathing right could actually fix both.In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity. He reveals the power of nasal breathing, the role of carbon dioxide, and how to safely use breathwork techniques to reduce anxiety and boost performance. OUR GUESTPatrick McKeown is a bestselling author and internationally recognized expert in breathing re-education, respiratory health, and performance. As the creator of Oxygen Advantage® and Director of Education & Training at Buteyko Clinic International, he has spent over two decades developing science-backed breathing techniques that improve respiratory function, mental clarity, and overall well-being. Through Buteyko Clinic International, Patrick has helped thousands manage asthma, sleep apnea, anxiety, and chronic conditions using evidence-based breath training. His Oxygen Advantage® method optimizes oxygen efficiency, CO₂ tolerance, and nervous system regulation, making it widely used in clinical practice, rehabilitation, and peak performance. Patrick's work spans healthcare, elite sports, and corporate wellness, offering clear, practical strategies that unlock better health, resilience, and human potential.PATRIC MCKEOWN