POPULARITY
7 episodes with sex hormones
6 episodes with sex hormones
7 episodes with sex hormones
4 episodes with sex hormones
4 episodes with sex hormones
3 episodes with sex hormones
4 episodes with sex hormones
4 episodes with sex hormones
2 episodes with sex hormones
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Forrest Smith, Co-Founder and CEO of Kineon—a leading red light therapy device company—to uncover the science behind photobiomodulation and how it can reduce chronic inflammation, improve brain function, support thyroid health, and even influence the vagus nerve. A former pro rugby player, Forrest shares his personal healing journey from a meniscus tear to full-body recovery—using a powerful blend of infrared lasers and red-light LEDs. Now, he's on a mission to help others harness this same technology. Whether you're struggling with pain, fatigue, brain fog, or thyroid issues—this episode gives you insight into the healing potential of light, especially when targeted precisely.
When we think of hormone imbalances, we usually think of women being crazy before their period or as they're going through menopause. However, men's hormones get out of balance, too, and it's one of the main causes of not sleeping well.So for all the men out there, this is for you!In this episode I'm going to explain the hormone imbalances that affect men and how to fix them so you can stop waking up at 3am. And I'll tell you about my client John who was a big social drinker and how that affected his hormones and his sleep and how he was able to fall asleep easily and stay asleep all night in just a few months. If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Understanding Hormone Imbalances in Men01:39 The Role of Cortisol and Chronic Stress03:34 Testing for Hormonal Imbalances06:13 Addressing Estrogen Dominance08:24 Client Case Study: Overcoming Sleep Issues13:00 The Complete Sleep Solution Program15:49 Conclusion and Next Steps
Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (3:24) The function of cortisol. (5:32) The most common lab results from this test. (8:12) Can someone develop cortisol resistance? (15:03) His recommended methods to apply for night shift workers. (20:45) Signs your catabolic hormones are taking over. (23:15) Can inappropriate levels of hormones promote visceral body fat? (23:57) Why it's important to monitor your blood sugar. (25:47) PSA for the guys on TRT. (29:31) Revealing the guy's Sex Hormones & Adrenals test results. Sal. (34:05) Justin. (38:47) Adam. (42:56) Doug. (48:25) How often should you test your hormones after the recommended protocols? (51:00) How they are using AI and what it means for the future. (54:38) Related Links/Products Mentioned For a limited time, Mind Pump listeners can test their sex hormones & adrenals at home! Visit here for HALF OFF! ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast
Send BFTA a commentDr. H sits down with Dr. Neill Epperson, chair of the University of Colorado Department of Psychiatry, to talk all things hormonal."I Love You, I Hate You, Are You My Mom?" A intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, May 28-30 in Victoria BChttps://www.eventbrite.com/e/i-love-you-i-hate-you-are-you-my-mom-tickets-1112117516429?aff=ebdssbdestsearchBFTA on IG @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/
Guest Host Rich Bera and Dr. John Gray discuss the role of hormones in sex and relationships.See omnystudio.com/listener for privacy information.
In this episode of the Brown Women Health Podcast, host Ritika sit down with Dr. Sameena Rahman (@gynogirl)—board-certified OB/GYN, menopause expert, and sexual health specialist—to uncover the often-overlooked aspects of women's healthcare. From tackling taboo topics like sexual dysfunction and menopause to discussing the challenges of the healthcare system, Dr. Rahman shares her journey from being a student at Duke University to founding her own practice. We explore:✨ What inspired Dr. Rahman to specialize in women's health✨ Misconceptions about menopause and sexual wellness✨ The importance of a multidisciplinary approach to treating women's health issues✨ Her new podcast, "Gyno Girl Presents: Sex, Drugs & Hormones"✨ Advice for aspiring medical professionals in gynecology & sexual medicine Join us for this insightful conversation as we break down barriers in women's health and provide the education women truly deserve. Follow @brownwomenhealth for more empowering content, and connect with @gynogirl to learn more about sexual health, menopause, and gynecology!
It's not just for men: The sex hormone testosterone plays a role in both men's and women's health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast to discuss the best ways to balance healthy testosterone levels at every age. During this episode you'll learn about: This week's returning guest, Dr. Jennifer Greer, Thorne's Director of Medical Education [1:01] What is testosterone? How is testosterone different in men and women? [4:24] How age affects testosterone levels [6:49] Endocrine disruptors and aromatase: Why testosterone levels are declining across all age groups [10:18] Dietary interventions and supplements to help optimize testosterone levels [14:44] Benefits of shilajit, a supplement from Ayurvedic medicine [16:05] Ashwagandha, an adaptogen that helps balance hormones in men [19:20] Zinc for men's health [22:02] Questions from the community How do a man's testosterone levels affect fertility? [25:27] What's the difference between testosterone replacement therapy (TRT) and a testosterone support supplement? [28:02] What ingredients should I look for in a testosterone support supplement? [30:41] How do I prevent my testosterone levels from dropping? [33:58] Are there safe ways to support testosterone levels at age 50 and older? [35:20] Resources to topics mentioned in this episode: How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer Meet the Sex Hormones and Their Role in Your Health How Exercise Routines (Or Lack of One) Affect Your Testosterone Level Signs of Hormonal Imbalance in Men Too High or Too Low? A Guide to Women's Testosterone Levels Mayo Clinic: 10 Things You Didn't Know about Male Menopause Zinc 101 Can a Man Boost His Fertility Through Diet? How to Create a Men's Health Diet Plan The Thyroid's Role in Regulating Your Sex Drive Mayo Clinic: Essential Health Screenings for Men Hormones and Your Health Common Endocrine Disruptors and Hormone Health Products related to this episode: Advanced Testosterone Support, Zinc, Men's Multi 50+, Hormone Advantage Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
Testosterone is not just about getting your mojo back in the bedroom—although, that's a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women. It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It's just as important as estrogen and progesterone in helping us feel our best. In this episode, we covered: How testosterone impacts energy, muscle, strength, brain function & confidence What to know about testing testosterone Why ‘normal' testosterone levels don't tell you the full story PCOS in perimenopause Types of testosterone hormone replacement therapy for women Side effects of testosterone hormone replacement Alternatives to testosterone hormone replacement Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido! Sources: https://pubmed.ncbi.nlm.nih.gov/31353194/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7098532/ https://pubmed.ncbi.nlm.nih.gov/36585396/ https://womenshealth.obgyn.msu.edu/blog/testosterone-may-protect-memory-women https://pubmed.ncbi.nlm.nih.gov/21058750/ https://www.news-medical.net/health/The-Role-of-Vitamin-D-in-Hormonal-Balance.aspx To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
On today's episode of the Grey Space Podcast, Dr. Aldino Pierotti, an integrative medicine physician, hormone specialist, and owner of the Anti-Aging, Longevity, and Preventive Medicine Of Pittsburgh, sits down with us as we discuss exactly what it's like to work with someone like him versus a conventional doctor as Coryn gets evaluated in real-time and shares her health results. Time Stamps: (0:00) Introduction(6:03) Who Is Dr. Aldino Pierotti?(11:51) What is Integrative Medicine?(12:42) Conventional Medicine vs Integrative Medicine(16:41) Coryn's blood work results(21:43) Thyroid(25:25) Hunger Hormones and GLP1's(29:56) Complications With Thalassemia(31:16) Cortisol(38:23) Risk Of Clotting(39:43:) Sex Hormones(43:01) Vitamin D(45:05) Cholesterol(50:32) Rosacea(52:06) Treatment(1:06:39) Where You Can Find Him Follow Dr. Pierotti on Facebook Anti-Aging, Longevity, and Preventive Medicine Center of Pittsburgh Website Submit your questions HERE Grey Space Podcast YouTube Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
In this episode, I sit down with Dr. Irwin and Sue Goldstein to tackle the taboo around menopause and women's sexual health. Why is it that we still don't talk about what's really happening in our bodies during menopause? It's not just about hot flashes—there's so much more going on beneath the surface that impacts everything from our physical health to our sexuality. Sue cuts through the noise about bioidentical hormones, while Dr. Irwin introduces us to a groundbreaking technique—a game-changer for understanding your own body. We're breaking down the myths around hormone therapy, talking about why patient education and personalized care matter, and challenging the shame that keeps these conversations in the dark.Timestamps:(00:00) Introduction(02:05) Meet Dr. Irwin and Dr. Sue(04:36) Secrets to a long marriage(07:25) Menopause vs. male counterparts(10:06) Recognizing menopause symptoms(12:54) Hormonal support options(18:08) Navigating perimenopause symptoms(22:12) Vulvacoscopy(30:45) Hormonal environment and tissue health(35:00) Importance of hormonal monitoring(40:15) Taboo surrounding female anatomy(42:46) Consequences of untreated menopause(44:48) Research and misconceptions about hormone therapyDr. Irwin Goldstein and Sue Goldstein are trailblazers in the field of sexual medicine. Dr. Irwin Goldstein, a renowned physician and researcher, has authored over 360 publications, making groundbreaking contributions that have shaped the modern understanding of sexual health. Sue Goldstein is a pioneering researcher and educator who has been instrumental in advancing knowledge of female sexual dysfunction. Together, they co-founded the International Society for the Study of Women's Sexual Health (ISSWSH) in 2000, setting a global standard for research, education, and advocacy in women's sexual health.Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Hot Flashes and Hot Nights: Tips For Thriving Through Menopause, 12/12, 6pm. Echo Park, LA:
Today's episode is a refresher course or your introduction if you're new to Flipping 50 and not quite sure you can make the connection between sex hormones and bone density. Share this with younger women to understand “more than seen and felt symptoms” of perimenopause. Many women aren't aware of the options, pros and cons of hormone health. The more we know, the more we can make our own informed decisions. Bone density declines at menopause, and postmenopausal increases fracture risks. But do you know the importance of estrogen and testosterone in your bone health? Stay tuned to review the relationship between your sex hormones and bone density. My Guest: Dr. Doug Lucas is a double board-certified physician specializing in osteoporosis reversal and hormone replacement. After training at Stanford University, he transitioned from orthopedic surgery to anti-aging and regenerative medicine, gaining a fellowship in Anti-Aging and Metabolic Medicine and started Optimal Human Health MD (OHH) which is his nationwide telehealth practice. Dr. Doug educates the world through The Dr. Doug Show: Bones, Hormones and HealthSpan (YouTube), HealthSpan Nation and other platforms, while also mentoring physicians to prioritize patient-centered care. Questions We Answer in This Episode: What is the role of sex hormones in maintaining or improving bone density? [00:15:22] Can hormone replacement therapy (HRT) improve bone health? [00:18:32] What is the relationship between hormone decline and bone density? [00:14:17] What are the best strategies to maintain bone density with low hormone levels? [00:30:09] Connect with Dr. Doug: https://www.optimalhumanhealth.com/ On Social: Facebook: https://www.facebook.com/DrDougLucas/ YouTube: https://www.youtube.com/@Dr_DougLucas Instagram: https://www.instagram.com/dr_douglucas/ Other Episodes You Might Like: Bone Health, Osteoporosis, Osteopenia Tips You've Never Heard: https://www.flippingfifty.com/bone-coach/ Build Bone After Osteoporosis: https://www.flippingfifty.com/build-bone-after-osteoporosis/ Can I Still Start Hormones 10 Years After Menopause? Doctors Respond: https://www.flippingfifty.com/start-hormones-10-years-after-menopause/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger
Send us a textAbout the guest: Angel Nadal, PhD is a biologist in Spain whose lab studies endocrine disruptors (e.g. microplastics), hormones (estrogen, insulin), and the endocrine functions of the pancreas in health & disease.Episode summary: Nick and Dr. Nadal discuss: endocrine biology of the pancreas; insulin and estrogen signaling in the pancreas; BPA, microplastics, and other xenoestrogens; pregnancy & fetal development; effects of hormone disruptors in males vs. females; and more.Related episodes:M&M 145: Epigenetics, Hormones, Endocrine Disruptors, Microplastics, Xenoestrogens, Obesogens & Obesity, Inheritance of Acquired Characteristics | Bruce BlumbergM&M #124: Hormonal Contraception, Sex Hormones, Menstruation, Pregnancy, Puberty, Estrogens, Androgens, Effects of Birth Control on Cognition | Adriene Beltz*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts
Send us a textAbout the guest: Marcelo Dietrich, MD, PhD is an associate professor in Comparative Medicine & Neuroscience at Yale University, where his lab studies the neural basis of behavior in mammals.Episode summary: Nick and Dr. Dietrich discuss: maternal care behavior, mother-infant bonding, and feeding in infant mammals; neural circuits regulating hunger & satiety; brain development & early social learning; behavioral variability among individuals; and more.Related episodes:M&M #159: Neuroscience of Social Behavior, Pain, Empathy, Emotion, Brain Mechanisms of MDMA | Monique SmithM&M #108: Monogamy, Sexual & Parental Behavior, Social Attachment, Oxytocin, Sex Hormones, Childhood Psychosis, Menopause & Brain Development | Devanand Manoli*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts
In this episode of the Modern Mommy Doc Podcast, Dr. Whitney is joined by two powerhouse OB-GYNs and co-founders of Fem.ed, Dr. Sara Twogood and Dr. Alyssa Quimby from Cedars-Sinai. Together, they tackle the often-taboo topics of sexual health, perimenopause, and the mental load women carry as they navigate motherhood and their careers. This episode breaks down important discussions around:The impact of perimenopause and postpartum changes on sexual health.How to improve communication with your partner about sex and intimacy.Common physical changes women experience, from vaginal dryness to irregular bleeding.Misconceptions around HRT (hormone replacement therapy) and who might benefit from it.Tips on vaginal health, including what to avoid and how to care for your body.The importance of having conversations about mental load, self-care, and sexual well-being with your sexual partner(s).This week's podcast and newsletter are brought to you by Care.com. Care.com connects families with local caregivers, including nannies, babysitters, tutors, senior care providers, dog walkers, housekeepers, and more.Go to www.modernmommydoc.com/podcast for the full show notes.
Petter Brodin joins Immune to discuss immune system adaptation in individuals assigned female sex at birth and undergoing gender affirming testosterone therapy (trans-men). Hosts: Vincent Racaniello, Cindy Leifer, Steph Langel, and Brianne Barker Guest: Petter Brodin Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Petter Brodin on TWiV 568 Gender-affirming testosterone treatment (Nature) Time stamps by Jolene. Thanks! Music by Tatami. Immune logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv
Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy. Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies. 6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed) For monthly subscriptions: One-third off the regular price For annual subscriptions: Two months free (14 months for the price of 12) Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Rowan Sanderson: Website: https://www.hormonebalanceclinic.io/001-NN Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:26) Comprehensive Hormone Health Discussion (14:16) Exploring Women's Hormone Shifts (19:34) Impact of Hormones on Health (34:47) Optimizing Hormonal Health With Testing (51:28) Natural Hormone Health Choices (01:07:27) Creating a Hormonal Health Community (01:17:03) Membership Benefits at Hormone Balance Clinic
Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy. Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies. 6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed) For monthly subscriptions: One-third off the regular price For annual subscriptions: Two months free (14 months for the price of 12) Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Rowan Sanderson: Website: https://www.hormonebalanceclinic.io/001-NN Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:01 Defining Perimenopause and Menopause 13:56 Endocrine Disruptors and Hormone Balance 19:01 The Role of the HPA Axis and Cortisol 23:24 Understanding Estrogen, Progesterone, and Testosterone 29:20 The Importance of Genetic Testing 32:26 The Power of Hormone Testing 40:42 Exploring Hormone Replenishment 53:29 The Importance of Community Support 59:46 The Hormone Balance Clinic
Your doctor tells you that menstrual issues are "normal", but somewhere deep down, you know they're not. You're told that cramps, bloating, pain and mood swings should just be managed with medication, but you know better.. You just don't know what to do about it. But today's guest does. Jenn Pike is a medical exericse specialist and Functional Medicine Diagnostic Nutritionist, specializing in women's health and hormones, and this is a conversation every woman needs to hear. TOPICS DISCUSSED: Eliminating painful periods How women have been forced to disconnect from their own bodies Essentials for tracking cycles as more than a monthly event Utilizing nature, food exercise and the moon to optimize your hormones Hormonal birth control: problems and solutions The connection between your gut health and hormonal health Tangible steps you can take to heal both of these so you don't have to wing it More from Dr. Stephen Cabral: Instagram: @jennpike Facebook: @thesimplicityproject YouTube: @JennPike Website: jennpike.com Podcasts: Simplicity Sessions and The Audacious Woman Podcast Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
Send us a textAbout the guest: June Round, PhD is a microbiologist whose lab at the University of Utah studies microbiome-host interactions, gut microbiota, immunity, metabolism, obesity, and other disorders.Episode summary: Nick and Dr. Round discuss: how the immune system and gut microbiome interact; dietary fiber & short-chain fatty acid production by gut microbes; nutrient absorption; obesity & metabolic syndrome; type I diabetes; cleanliness, development & the “hygiene hypothesis”; and more.Related episodes:M&M #133: Infant Microbiome & Breast Milk, Oral Microbiome & Cavities, Gut Health, Fiber, Probiotics, Diet, Sex Hormones, Soy Foods & Estrogens | Carolina TropiniM&M #103: Connections Between Microbiome, Exercise, Diet, Metabolism, Circadian Rhythms, Endocannabinoids & Health | Christoph Thaiss*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils, artificial ingredients, etc. Use code MIND for 20% off. SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. Learn all the ways you can support my efforts
Cholesterol has gotten a bad rap! By now I'm sure you've heard how bad cholesterol is for your heart and body, but this simply isn't true. In this episode, I talk about why cholesterol isn't the villain conventional medicine has made it out to be. You're about to learn why cholesterol is critical to your health!In this episode you'll discover:Why the “normal” cholesterol range isn't accurateThe lies we've been told about cholesterol's role in heart attacksCholesterol's real functions within the body Why you need cholesterol to make certain hormonesWhere most of your cholesterol comes from (it's not what you think!)The link between cholesterol and menopause And much more!After listening to this episode, you'll understand why cholesterol is your friend and is important for your health. Stop being afraid of cholesterol and enjoy foods with cholesterol, guilt-free! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith
Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie delves into the impacts of chronic stress on health and shares seven effective stress management strategies to improve overall quality of life.Timestamps:4:35 Reduce sugar intake to improve your sleep quality and lower daily stress levels.14:47 Breathing techniques to activate your relaxation response.18:23 Delegate tasks and set healthy boundaries to minimize unnecessary stress.27:34 How engaging in physical activity benefits your mood.31:58 Incorporating journaling for emotional clarity and stress reduction.Resources Mentioned:Life Event, Stress and Illness (2008) by Mohd. Razali Salleh | StudyMonk Manual Journal | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
In this weeks episode, we will have the part two of Dr. Mark Gordon's episode. Dr. Gordon continues to shed light on how hormonal imbalances can exacerbate neuroinflammation, leading to prolonged recovery and chronic symptoms. We explore the importance of testing and optimizing hormones like growth hormone, IGF-1, IGF-BP3, estrogen, testosterone, DHEA, and pregnenolone to support brain health and recovery after traumatic and non traumatic brain injuries (TBI). Additionally, we delve into how environmental toxins and viruses can trigger or worsen neuroinflammation, impacting overall neurological health. Key Discussion Points: 1. Understanding the Role of Hormones in Brain Health - How hormones like growth hormone, IGF-1, and IGF-BP3 are involved in brain repair and neuroprotection. - The connection between estrogen, testosterone, DHEA, and pregnenolone in maintaining cognitive function and mood stability. - Why hormonal imbalances are common after brain injuries and how they contribute to prolonged neuroinflammation. 2. Growth Hormone and Brain Injuries - The role of growth hormone in promoting neurogenesis and repairing neural tissues. - How low levels of growth hormone can impede recovery from TBI and other brain injuries. - Dr. Gordon's approach to assessing and optimizing growth hormone levels for brain health. 3. IGF-1 and IGF-BP3: Key Players in Neuroprotection - How IGF-1 supports brain cell survival and reduces inflammation. - The significance of IGF-BP3 in regulating IGF-1 activity and its therapeutic potential in TBI. - Strategies for boosting IGF-1 levels naturally and through medical intervention. 4. The Impact of Sex Hormones on Brain Function - Estrogen's neuroprotective effects and its role in reducing neuroinflammation. - Testosterone's influence on brain health, cognition, and emotional regulation. - The benefits of DHEA and pregnenolone in supporting adrenal function and overall hormonal balance. 5. Environmental Toxins, Viruses, and Neuroinflammation - How exposure to environmental toxins can trigger or exacerbate neuroinflammation. - The role of chronic viral infections in contributing to ongoing brain inflammation and hormonal dysregulation. - Dr. Gordon's insights into detoxification strategies and immune support for reducing neuroinflammation. 6. Testing and Optimizing Hormones for Brain Health - The importance of comprehensive hormonal testing in individuals with TBI or chronic neuroinflammation. - Dr. Gordon's protocol for optimizing hormone levels to support brain recovery and cognitive function. - How to work with healthcare providers to develop a personalized hormone optimization plan. You can find out more about Dr Mark Gordon and his work and read his research at https://tbihelpnow.org/ BIO Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments.Topics discussed:Understanding Weight Loss After 40How weight loss strategies harm metabolism, leading to further weight gainThe Role of Sex Hormones in Weight ManagementWays to balance hormones through food and lifestyleHow sex hormones play a crucial role in weight managementHormonal shifts as women move into their 40s, starting around age 35The Importance of Balancing HormonesHow the amount of exercise is dependent on the individual's life stage, goals, and any underlying health issues like thyroid problems or stress.Scaling back on cardio in favor of low-impact exercises like swimming, walking, yoga, or Pilates and incorporating more strength training.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
In this episode of the Mind Gut Conversation podcast, I talk to Dr. Barney Schlinger, a passionate naturalist, incredible scientist and author of the recently published book, The Wingsnapppers: Lessons from an exuberant tropical bird. Dr. Schlinger is a Professor in the Departments of Integrative Biology and Physiology, in the Department of Ecology, Evolution and Behavior and holds several prestigious positions at UCLA. He has been funded by the National Institutes of Health and the National Science Foundation for over 30 years and is the author of nearly 190 peer reviewed scientific articles in high impact journals. During this episode, we talk about the fascinating story behind the unique courtship of tropical birds, including the unexpected roles of: diet, sex hormones, the digestive system and the brain, that lead to this fascinating behavior.
In this episode of the Mind Gut Conversation podcast, I talk to Dr. Barney Schlinger, a passionate naturalist, incredible scientist and author of the recently published book, The Wingsnapppers: Lessons from an exuberant tropical bird. Dr. Schlinger is a Professor in the Departments of Integrative Biology and Physiology, in the Department of Ecology, Evolution and Behavior and holds several prestigious positions at UCLA. He has been funded by the National Institutes of Health and the National Science Foundation for over 30 years and is the author of nearly 190 peer reviewed scientific articles in high impact journals. During this episode, we talk about the fascinating story behind the unique courtship of tropical birds, including the unexpected roles of: diet, sex hormones, the digestive system and the brain, that lead to this fascinating behavior.
In this episode, we welcome Dr. Mark Gordon, a renowned expert in neuroendocrinology, to discuss the critical role hormones play in brain injuries and neuroinflammation. Dr. Gordon sheds light on how hormonal imbalances can exacerbate neuroinflammation, leading to prolonged recovery and chronic symptoms. We explore the importance of testing and optimizing hormones like growth hormone, IGF-1, IGF-BP3, estrogen, testosterone, DHEA, and pregnenolone to support brain health and recovery after traumatic and non traumatic brain injuries (TBI). Additionally, we delve into how environmental toxins and viruses can trigger or worsen neuroinflammation, impacting overall neurological health. Key Discussion Points: 1. Understanding the Role of Hormones in Brain Health - How hormones like growth hormone, IGF-1, and IGF-BP3 are involved in brain repair and neuroprotection. - The connection between estrogen, testosterone, DHEA, and pregnenolone in maintaining cognitive function and mood stability. - Why hormonal imbalances are common after brain injuries and how they contribute to prolonged neuroinflammation. 2. Growth Hormone and Brain Injuries - The role of growth hormone in promoting neurogenesis and repairing neural tissues. - How low levels of growth hormone can impede recovery from TBI and other brain injuries. - Dr. Gordon's approach to assessing and optimizing growth hormone levels for brain health. 3. IGF-1 and IGF-BP3: Key Players in Neuroprotection - How IGF-1 supports brain cell survival and reduces inflammation. - The significance of IGF-BP3 in regulating IGF-1 activity and its therapeutic potential in TBI. - Strategies for boosting IGF-1 levels naturally and through medical intervention. 4. The Impact of Sex Hormones on Brain Function - Estrogen's neuroprotective effects and its role in reducing neuroinflammation. - Testosterone's influence on brain health, cognition, and emotional regulation. - The benefits of DHEA and pregnenolone in supporting adrenal function and overall hormonal balance. 5. Environmental Toxins, Viruses, and Neuroinflammation - How exposure to environmental toxins can trigger or exacerbate neuroinflammation. - The role of chronic viral infections in contributing to ongoing brain inflammation and hormonal dysregulation. - Dr. Gordon's insights into detoxification strategies and immune support for reducing neuroinflammation. 6. Testing and Optimizing Hormones for Brain Health - The importance of comprehensive hormonal testing in individuals with TBI or chronic neuroinflammation. - Dr. Gordon's protocol for optimizing hormone levels to support brain recovery and cognitive function. - How to work with healthcare providers to develop a personalized hormone optimization plan. You can find out more about Dr Mark Gordon and his work and read his research at https://tbihelpnow.org/ Dr Gordons' Youtube channel Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
This is a free preview of a paid episode. To hear more, visit www.widerlenspod.comIn this bonus episode for premium subscribers, Elaine Miller considers the complex and nuanced implications of exogenous testosterone use in females, particularly focusing on those who become pregnant while on the hormone. She also underscores the importance of mother-infant bonding and the potential impacts of cross-sex hormones on that critical relationship, alongside the societal implications of surrogacy and the unique needs of those families.Watch our full length episode with Elaine Miller: https://www.widerlenspod.com/p/episode-175For instructions on setting up a private feed to listen to our premium content in your favorite podcast app, visit https://support.substack.com/hc/en-us/articles/4519588148244-How-do-I-listen-to-episodes-on-my-podcast-app
Have you ever wondered how hormones affect almost every aspect of our lives? Today, I'm excited to dive deep into the world of hormones. We are going to discuss what hormones are, the signs of unbalanced hormones, the role of sex hormones like estrogen, progesterone, and testosterone, and how these fluctuate during different life stages such as puberty and menstruation. We'll also explore cortisol, the stress hormone, and how it influences our overall health. Join me and Kira as we navigate through the intricate world of hormones and their significant impact on our bodies and minds. What I discuss: [00:35] Understanding Hormones: Basics and Functions [02:21] Signs of Hormonal Imbalance [03:44] Overview of Sex Hormones [05:07] Hormonal Fluctuations During Life Stages [07:32] Phases of the Menstrual Cycle [12:38] Deep Dive into Estrogen and Progesterone [16:35] Testosterone and Its Effects [17:53] The Role of Cortisol [25:41] Health Snapshot Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
Dr. Deedra Mason addresses the common but abnormal struggles women face with sleepless nights, mood swings, and weight gain. Learn how hormones, stress, and detoxification affect your well-being and discover practical tips for better sleep, balanced hormones, and improved health.
What's the deal with statin drugs and “high cholesterol”? Even doctors are starting to raise questions. They say that “high cholesterol” is anything over 200 total, but where does this number come from? Is there evidence that cholesterol over 200 actually leads to heart disease? Why do we need cholesterol, and is it possible for it to get too low? On this episode of Vitality Radio Jared arms you with the information you need to decide what to do, if anything, about your “high” cholesterol. Pharmaceutical companies often develop drugs that target specific symptoms by interfering with the body's natural processes. These medications can be effective in providing temporary relief from symptoms, but they don't usually address the underlying causes of a condition. This is called suppressive medicine, and such treatments may offer short-term benefits at the cost of long-term health. In this series of episodes on suppressive medicine, Jared aims to help you understand the ways in which these drugs work and what natural alternatives there are that work WITH your body's natural systems to address the root cause and rebalance the body. Products:BerberineAdditional Information:#332: Cholesterol Controversy - Jared's Interview on Inside The Aisle with Niki WolfeVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Angela presents a biohack episode alongside previous guest, Christa Biegler, delving into the intricate relationship between thyroid health and overall hormonal balance, particularly focusing on the ovarian-adrenal-thyroid axis (OAT axis). They focus on the critical role of adrenal function in hormone production and stress response, highlighting the impact of cortisol on various bodily functions. KEY TAKEAWAYS Understanding the ovarian adrenal thyroid axis (OAT axis) is crucial as it involves the production of sex hormones, aldosterone, DHEA, and cortisol, which play vital roles in blood pressure, blood sugar, and stress response. The adrenal glands are essential for hormone production, especially cortisol, the "darling stress hormone," which affects energy levels, blood flow, and overall organ function. The thyroid is closely linked to metabolism, with symptoms such as fatigue, hair loss, feeling cold, and mental health issues like depression and anxiety indicating potential thyroid dysfunction. Pregnancy and postpartum periods can increase the demand for thyroid nutrients, leading to more thyroid-related symptoms like sluggish motility, fungal overgrowth, and dry skin. Recognising and addressing thyroid symptoms is crucial, as they can impact various bodily systems and functions, highlighting the interconnected nature of hormonal health. BEST MOMENTS "If you don't have cortisol, you die. It's the most essential. And so that one is almost at the top of the triangle to me." "I always think your symptoms matter more than your lab results because there's nothing more frustrating to a woman." "The top thyroid symptoms, which I did not resonate with, I resonated with different ones." "When you're pregnant and postpartum, your thyroid needs, the nutrients for the thyroid go up dramatically, of course, right?" VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Episode 287 - https://link.chtbl.com/Ep287 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
Hey Rockstars! Today I dive into the world of women's sex hormones. Join me as I explore the essential hormones that play a critical role in our bodies. I'll also be sharing my own personal experiences to give you a deeper insight into this important topic. Some topics I go over are: An overview of the key sex hormones estrogen, progesterone, testosterone, and DHEA and the critical functions these hormones perform in the body. What happens to estrogen, progesterone, testosterone, and DHEA levels during menopause and the impact of these changes on the body and overall health. An intro to hormone replacement therapy and the potential benefits and considerations for those experiencing menopausal symptoms. My own journey with menopausal hormonal changes and how I am getting help. Join me for this informative and personal episode all about sex hormones and their impact on our health and well-being. Let's empower ourselves with knowledge and support each other through these transitions! Exciting times ahead! Rock That Fitness 6 Week Challenge will be available to the public on July 22nd! Head to the link to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links: FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
Angela welcomes special guest, Karen Martel, to talk about hormones, menopause, and women's health. Karen and Angela delve into the misconceptions surrounding oestrogen and hormone replacement therapy, emphasising the importance of understanding the benefits of hormone replacement for women's overall health. They also touch on the significance of testosterone and DHEA in women's health, highlighting the potential impact on energy levels, mental health, and sexual well-being. KEY TAKEAWAYS Hormone replacement therapy (HRT) can be highly beneficial for women going through perimenopause and menopause, providing relief from symptoms and reducing the risk of various health issues. It is important for women to understand that experiencing health issues, such as weight gain or migraines, does not necessarily indicate a lack of effort in maintaining health, as human bodies naturally age and may face challenges despite healthy habits. DHEA supplementation can support adrenal health and energy levels, but it is essential to be cautious with dosages to avoid potential side effects like acne and hair loss. Women should not feel pressured to address every health issue through natural remedies or emotional healing, as sometimes medication or hormone replacement therapy may be the most effective solution. It is crucial for individuals to recognise that not all health trends or treatments, such as psychedelics or specific supplements, are suitable for everyone, and personal health decisions should be made based on individual needs and circumstances. BEST MOMENTS "Women can find that sex drive is better and sex life is better the older they get." "I always tell women like, you'll have better orgasms, more satisfactory." "I did that for like 20 years. I was like, oh, my my freaking dream board isn't good enough." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster https://karenmartel.com/shop/ this is the link for her creams https://podcasts.apple.com/gb/podcast/the-hormone-solution-with-karen-martel/id1438772276 Link to Karen's podcast Menopause, Weight Loss & Hormone Replacement Therapy with Karen Martel : https://link.chtbl.com/EP_134 - Link to Karen's previous podcast guesting ABOUT THE GUEST Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen's mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life. Social Links https://www.facebook.com/karenmartelhormones https://www.instagram.com/karenmartelhormones/ https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn
What do sex hormones and emotional regulation have to do with ice bathing? As research suggests, both may be modulated by deliberate cold exposure, and therefore a possible strategy for couples to improve intimacy Thomas Seager, a PhD in civil and environmental engineering, shares his journey into researching deliberate cold exposure and its impact on health. He discusses the importance of individual health and the need for people to take charge of their own well-being. Thomas also shares personal experiences with cold exposure and how it has positively affected his health, including increasing testosterone levels. He emphasizes the importance of listening to individual experiences and conducting N equals one experiments to explore the benefits of cold exposure. The conversation also touches on topics such as brown fat and its relationship to hormones. Cold exposure stimulates brown fat, which has multiple functions in the body. It helps regulate metabolism, modulate thyroid function, and secrete neuroprotective factors and hormones that keep the brain in good shape. Cold exposure can also improve cognitive function and aid in recovery from brain injuries. It is important to be a little bit cold some of the time to maintain optimal health and prevent age-related diseases. Cold exposure can also enhance resilience and emotional intelligence in relationships. Deliberate cold exposure can have various benefits for both physical and mental health. It can help recruit brown fat, improve metabolic health, release stress, and promote psychological resilience. However, there are some contraindications to be aware of, such as hypertension and transient global amnesia. It's important to approach cold exposure with caution and listen to your body's response. Thomas Seager's book, Uncommon Cold, explores the science and experiences behind deliberate cold exposure. His website, Morozco Forge, provides resources and articles on the topic.TakeawaysIndividuals should take charge of their own health and not solely rely on medical experts or institutions.Personal experiences and N equals one experiments can provide valuable insights into the benefits of cold exposure.Cold exposure, such as ice baths, can have positive effects on hormone levels, including testosterone.Brown fat, which can be activated through cold exposure, has been linked to various health benefits.The scientific community should be open to exploring and studying the experiences and anecdotes of individuals to develop new hypotheses and treatments. Brown fat is not just for cold thermogenesis, it also has essential secretory functions in the body.Cold exposure can improve brain function and aid in recovery from brain injuries.Regular cold exposure can stimulate mitogenesis and rejuvenate mitochondria, leading to improved metabolism.Cold exposure can enhance resilience and emotional intelligence in relationships. Deliberate cold exposure can recruit brown fat and improve metabolic health.Cold exposure can release stress and promote psychological resilience.Hypertension and transient global amnesia are contraindications to be aware of.Approach cold exposure with caution and listen to your body's response.Thomas Seager's book, Uncommon Cold, explores the science and experiences of deliberate cold exposure.The website Morozco Forge provides resources and articles on the topic.Visit Morozco Forge for more on Thomas Seager's work.
This week's episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively.In this episode, you'll hear:-Identifying Stress Impact: How to recognize if stress is affecting your body and the signs and symptoms of cortisol imbalances. -Understanding the HPA Axis: What the Hypothalamus Pituitary Adrenal (HPA) Axis is, its role as a feedback loop responding to stress, and how it becomes dysregulated.-Adrenal Fatigue Explained: Why what's often called adrenal fatigue is actually HPA Axis dysfunction. -Cortisol Levels: The implications of both high and low cortisol levels and how they indicate the duration of your body's stress response.-Endometriosis and Cortisol: The significance of adrenal and cortisol release in relation to endometriosis.-Autonomic Nervous System: The importance of the parasympathetic and sympathetic nervous systems and the need for your body to balance between the two.-Parasympathetic State: Why being in a parasympathetic state is essential for digestion, healing, repair, and immune health; which is all critical for managing endometriosis.-Sex Hormones and Adrenal Health: How adrenal health directly impacts your sex hormones and their production.-Blood Sugar and Stress: The effect of stress and cortisol on your blood sugar levels.-Nutrient Depletion: How the stress response depletes essential nutrients needed for a healthy stress response.-Cortisol as an Anti-inflammatory: The role of balanced cortisol levels in helping your body manage inflammation.Next week, we'll explore why cortisol imbalances and HPA Axis dysfunction occur and what you can do about it. Don't forget to subscribe and tune in for Part 2 to get the complete picture. Resources:Episode 21Episode 37 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join The Endo Warrior Circle Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best. Episode Overview:0:00 Intro/Teaser4:02 What is Perimenopause?7:53 Hormonal Changes in Perimenopause11:20 Navigating the Moving Target of Perimenopause21:48 Estrogen's Crucial Role in Sexual Health25:08 Understanding Testosterone in Women27:31 Dosing and Treatment Options for Women34:10 Debunking Myths About Estrogen and Breast Cancer38:41 When to Stop Hormone Replacement Therapy41:41 Sexual Health and Longevity47:39 Mechanism of Nitric Oxide in Sexual Health1:00:25 Impact of Botox on the Beauty Industry1:04:44 Skin Health and Peptides1:07:08 Concerns and Misconceptions About Botox1:08:38 Dr. Amy's Own Skin Care Procedures1:13:50 Where to find Dr. Amy KillenResources mentioned in the episode:Websites: www.dramykillen.com, www.hopbox.life, www.reputable.healthJoyLux Gold Plus - https://joylux.com/collections/vfit-and-photonic-gel/products/gold-plus-upgradeTestosterone therapy in women: myths and misconceptions - https://pubmed.ncbi.nlm.nih.gov/23380529/Estrogen Matters book - https://estrogenmatters.comHRT, Bioidenticals & Menopause: Benefits & Risks - https://www.youtube.com/watch?v=7jed0pCuAloEquip food collagen - https://equipfoods.com/better and use the code BETTER for 20% off.Bio:Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. She and her partner, Dr Adelson, pioneered the Full Body Stem Cell Makeover. Dr Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Nof1+, a health tech data aggregator empowering insights through experimentation.We are grateful to our sponsors:EMBR LABSA hot flash happens when the brain sends a false signal that says you're too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet. With the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSI take a shot of beam minerals before I do a cold plunge to get the full recovery benefits of all that cold. Beam is a full-spectrum liquid mineral supplement that gives you every single mineral that your body needs. You can try some by heading over to https://beamminerals.com/better and using the code BETTER at checkout to save 20% off your first order.
There is a war on our kids and it's being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the dangers of gender affirming care. And the results are disturbing. Is this transphobia or the equivalent of a modern day lobotomy on our kids?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade's vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific's well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions. We'll talk with Dr. Shade in this episode about his revolutionary work with nanoparticle-based hormone formulations and how they've transformed the landscape of hormonal health. Dr. Shade also explains the delicate relationship between hormones, such as estrogen and progesterone, and the body's detox pathways. We hear about the dangers of heavy metals such as mercury and cadmium on health, critiquing traditional heavy metal chelation methods and exploring more effective modern protocols. In this episode: How Dr. Chris Shade's personal experience of seeing women with perimenopause influenced his focus on hormone therapy. Why nanoparticle-based hormone formulations revolutionize hormonal health and detoxification. Why nanoparticle delivery systems offer smoother detoxification and fewer side effects. How progesterone's effects on GABA receptors can promote calmness and relaxation. Why heavy metals like mercury, cadmium, and arsenic impact anxiety, fatigue, and thyroid function. How traditional chelation methods compare to modern protocols like EDTA and glutathione. Why ongoing detox efforts are crucial, especially for conditions like Lyme disease and insulin resistance. How high doses of lipoic acid can disrupt metal balance and glutathione levels. Why Dr. Shade dislikes Andy Cutler's chelation protocol and its impact on patients. How substances like cilantro and chlorella vary in effectiveness for natural chelation. What role heavy metals in vaccines may play in the development of autism. Why administering vaccines individually and during good health is important. Why hormone optimization is vital before starting detox treatments. How heavy metals like lead and cadmium can contribute to insulin resistance and hormone dysfunction. How environmental toxins and xenoestrogens may be linked to the rise of polycystic ovarian syndrome (PCOS). Sponsors Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Join me in experiencing the refreshing taste and benefits of LMNT – it's the perfect way to fuel your body and support your active lifestyle. Get your free 8 pack sample of LMNT here: https://DrinkLMNT.com/KarenMartel Apollo Neuro https://apolloneuro.com/karen you can get 15% off your apollo wearable. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Dr. Rebecca Warren delves into the intricate relationship between thyroid hormones and sex hormones, exploring how imbalances can significantly impact women's health. Drawing from her extensive experience and personal journey, Dr. Warren provides a comprehensive look at the interconnectedness of thyroid, HPA axis dysregulation, and sex hormone issues. In this episode, Dr. Warren covers: - The interplay between thyroid hormones, HPA axis, and sex hormones. - The importance of understanding menstrual cycles and the impact of thyroid dysfunction on periods. - How thyroid issues can lead to symptoms like heavy bleeding, irregular cycles, and even infertility. - The role of estrogen and progesterone in women's health and how thyroid dysfunction can cause imbalances. - Proper testing for thyroid and sex hormones, including the significance of timing and specific tests like the Dutch test. - The challenges of menopause and how thyroid health can influence the transition. - Addressing misconceptions about bioidentical hormones and hormone replacement therapy. - The critical need for comprehensive wellness panels and understanding your body's signals. Dr. Warren emphasizes the importance of patient advocacy and self-education, encouraging listeners to question the "normal" narratives around women's health. She passionately advocates for a holistic approach to health, urging women to understand their bodies, seek proper testing, and address underlying issues rather than just treating symptoms. Don't miss this empowering episode that aims to equip you with the knowledge to take charge of your health and well-being. NEXT STEPS: // For support and community, join Dr. Warren's Thyroid Inner Circle at https://www.drrebeccawarren.com/thyroidmembership //Order your own DUTCH test here: https://www.drswarren.com/functionaltesting //Order your own labs here: https://www.drswarren.com/thyroidlabs // Explore Dr. Warren's services and schedule a consult at https://www.drrebeccawarren.com // Download the free Optimal Thyroid Lab eBook to understand your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide Subscribe to The Thyroidless Life podcast, leave a review, and share this episode to help others on their thyroid health journey. Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.
Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and founder of Oova, a women's health and fertility hormone testing company, explains how a woman's menstrual cycle is more than her period. During this episode you'll learn about: Amy Divaraniya, CEO and founder of Oova [0:58] The data missing from the field of women's health [2:08] What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39] How does the body known when to menstruate? The menstrual cycle explained [4:57] What Oova measures during the menstrual cycle [8:05] What is PCOS? What does Oova's data tells us about women with PCOS? [9:05] How data tracking helps us understand PMS [12:39] What disrupts a menstrual cycle? [14:38] Health data vs. actionable health data [16:36] Questions from the community Do women's menstrual cycles synchronize when living together? [19:30] Why does cycle length change every month? How does stress delay a period? [20:36] Can we predict how many menstrual cycles a woman will have in her lifetime? [22:10] Why do some girls start having periods earlier than others? Does an early puberty mean early menopause? [22:57] What's the best age to get pregnant? [24:30] What long-term effects do oral contraceptives have on menstruation? [27:58] Can you have sex during your period? [31:14] Resources to topics mentioned in this episode: Learn about Oova at life or follow @oovalife on Instagram, Twitter, and Facebook Ensure a Harmonious Cycle: What to do Before, During, and After Your Period Why is Exercise So Difficult the Week Before My Menstrual Cycle? 6 Women's Health Allies to Support You During Every Life Phase How Lifestyle and Environmental Factors Contribute to PMS 12 Biomarkers that Impact Your Fertility Am I in Menopause? 9 Factors That You Didn't Know Can Affect Fertility Meet the Sex Hormones and Their Role in Your Health A Lifetime of Balanced Nutrition Advice for Women From the podcast archives: Rethinking Women's Fertility with OOVA; A Guide to Your Hormone Health with Dr. Holthouse Part 1 and Part 2; Hormones and Your Health Products mentioned in this episode: Fertility Test, Stress Test, Sleep Test, Menopause Test, Ovarian Care Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
Immune presents three stories: intranasal neomycin and antiviral immunity, sexual dimorphism in skin immunity, and maternal diet changes infant microbes that alter gut DC responses and respiratory health. Hosts: Stephanie Langel, Cynthia Leifer, and Brianne Barker Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Intranasal neomycin as antiviral (PNAS) Sexual dimorphism in skin immunity (Science) Maternal diet and infant respiratory health (Immunity) Time stamps by Jolene. Thanks! Music by Steve Neal. Immune logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv
Unreal Results for Physical Therapists and Athletic Trainers
In this episode of the Unreal Results podcast, I'm talking about a topic that's been on my mind as of late: the connection between the menstrual cycle and ACL tears. First & foremost, I truly believe that everyone, including non-healthcare providers & men, should understand the menstrual cycle and how it affects the body's hormones. I challenge the general assumptions made about ligament laxity and when ligamentous injuries frequently occur by analyzing what's actually happening during the menstrual cycle. I also talk about ALL of the ways that female athletes can reduce their risk of ACL tears and other ligamentous injuries. I hope that you're able to have some excellent takeaways from this episode and share them with anyone that has a female in their life!Resources Mentioned In This Episode:The Period Repair Manual by Lara Briden*Tina Haupert - CarrotsnCake on IGEpisode 58: The Whole Organism Approach w/ Dr. Nicole CozeanEpisode 49: Pain On The SacrumEpisode 25: The Peripheral HeartEpisode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3Sacrum Pain - Relief Exercises You Haven't Tried... - YouTube VideoResearch Articles- Sensitivity of the fasciae to sex hormone levels: Modulation of collagen-I, collagen-III and fibrillin production- The Menstrual Cycle, Sex Hormones, and Anterior Cruciate Ligament Injury- Cyclic variations in multiplanar knee laxity influence landing biomechanics- Sex differences in knee joint laxity change across the female menstrual cycle- The effects of the menstrual cycle on anterior knee laxity: a systematic review*This link is an Amazon affiliate link, meaning I earn a commission from any qualifying purchases that you makeConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
Are you on the brink of thyroidectomy, or have you recently undergone the procedure? Dr. Rebecca addresses the critical steps and insights she wishes she'd known nearly two decades ago, post-thyroidectomy. This episode is a treasure trove of wisdom for those about to navigate life without a thyroid. In this enlightening session, Dr. Warren discusses: - The importance of slowing down and considering all options, including the possibility of active surveillance for certain thyroid diagnosis. - How to make an informed decision and the value of understanding your thyroid and overall health before surgery. - The significance of a complete thyroid and wellness panel to establish a health baseline prior to thyroidectomy. - Strategies to support your body's natural clearance pathways and nutrition to optimize recovery and healing. - Why it's essential to take charge of your health, learn about your condition, and advocate for your well-being with healthcare professionals. -And more... Dr. Warren passionately advocates for patient empowerment and a proactive approach to health, especially when facing a life-altering surgery like thyroidectomy. She emphasizes the interconnectedness of the body's systems and the ongoing work required for healing, not just living, post-thyroidectomy. NEXT STEPS: //To find support and join a community focused on thriving post-thyroidectomy, visit Dr. Warren's Thyroid Inner Circle at https://www.drrebeccawarren.com/thyroidmembership //Explore Dr. Warren's services and schedule a consult to create a personalized health roadmap at https://www.drrebeccawarren.com //Access the free Optimal Thyroid Lab eBook for a comprehensive guide to understanding your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide Join the conversation, submit your questions, and ensure you're equipped with the knowledge to advocate for your health and healing by joining my newsletter! Don't forget to subscribe to The Thyroidless Life podcast, leave a review if you find this episode valuable, and share with anyone embarking on or recovering from thyroidectomy. Important episodes to better help you prepare! //The FOUNDATION: You MUST do these things to start healing after thyroidectomy or to start your thyroid healing journey: https://sites.libsyn.com/490085/site/the-foundation-you-must-do-these-things-to-start-healing-after-thyroidectomy-or-to-start-your-thyroid-healing-journey //COMPLETE Wellness Panel Breakdown: How Other Blood Markers Influence and are Influenced By Thyroid Hormones: https://sites.libsyn.com/490085/site/complete-wellness-panel-breakdown-how-other-blood-markers-influence-and-are-influenced-by-thyroid-hormones //Healing After Thyroidectomy: First Steps (Live Discussion): https://sites.libsyn.com/490085/site/healing-after-thyroidectomy-first-steps-live-discussion //What's the Deal with Pig Thyroid Hormone (Natural Desiccated Thyroid Hormone)?! And can it help you?: https://sites.libsyn.com/490085/site/whats-the-deal-with-pig-thyroid-hormone-natural-desiccated-thyroid-hormone-and-can-it-help-you --- Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.
Hey listeners, I thought that my introduction to my upcoming fourth interview with Dr. John Gray would be a wonderful breather show to entice you to listen to our full-length interview, where he basically provides the secret to world peace—at least, relationship peace—and drills down on the topic of overcoming ruts and relationship dysfunction and taking each other for granted. You will learn how you can turn things around in your relationship quickly, powerfully, and easily, all by using some simple tips, so please enjoy this introductory episode to my fourth interview with Dr. John Gray. LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder MarsandVenus.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you've ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150. Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.
Get the full show notes here: https://antiaginghacks.net/podcast/dr-wendy-myers-naturopathic-doctor-detox-journey-health-vitality/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Dr. Wendy Myer, inspired by her father's premature passing from esophageal cancer and the shortcomings of traditional medical treatments, delved into the world of health and nutrition. Her journey led her to Dr. Myers, ND, an esteemed detox expert, where she found a passion for educating others on the importance of detoxification in combating the toxins of modern living. She advocates for a holistic approach to health, emphasizing the synergy between natural healing modalities, nutrition, and detoxification alongside modern medicine. Here are our topics of discussion: [1:10] Naturopathic Doctor Journey: Unraveling the Path to Detox Expertise [6:05] Heavy Metal Impact: Understanding Uranium and Arsenic's Influence [15:50] Toxin Effects on Hormones: Unveiling the Impact on Sex Hormones [20:20] Heavy Metal Testing: Insights into Hair Mineral Analysis [23:16] Weekly Detox Strategies: Simple Steps to Kickstart Detoxification [34:18] Targeted Detox Protocols: Tailoring Strategies for Heavy Metal Removal [36:00] Detox Duration: Understanding the Timeline for Effective Detoxification [40:30] Emotional Trauma Healing: Integrating Detox with Emotional Wellness [46:01] Trauma Healing: Tailoring Sessions to Individual Needs [50:15] Gain insights from Dr. Wendy Myers about detox
Imagine a world where when a man woke up on his 51st birthday he had hot flashes, night sweats, brain fog, decreased desire for sex and a painful appendage that didn't work - and the medical advise was to try therapy, an antidepressant and some moisturizer. This would be front page news and heavily researched. In this episode, we are addressing the gender inequality in sexual health and addressing the question, "should we be prescribing testosteorne to perimenopausal and menopausal women?" **This is not direct medical advise, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. This podcast is for educational purposes only. . . #GenderHealth #MenopauseMatters #SexualHealthEquality #TestosteroneTherapy #Perimenopause #MenopauseDiscussion #HealthcareEquality #HormonalBalance #WomenEmpowerment #MedicalEthics #FeministHealth #SexualWellness #HealthcareDebate #HormoneTherapy #InclusiveHealthcare . . COME SAY HI! INSTAGRAM EMAIL: hello@skywomenshealth.com BOOK AN APPOINTMENT: skywomenshealth.com or 817-915-9803 --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message
Did you know that PMS symptoms should be almost non existent? Your sex hormones shouldn't cripple you, change your moods, cause pain or problems. If they do, they're imblanced and Leah Brueggemann is showing us how Topics Discussed: The roles and importance of sex hormones How periods should be symtomLESS The things cusing your hormones to go out of whack Nutrition and blood sugar The gut health-sex hormone connection Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link below! https://gutsolution.ca/skool More from Leah Brueggemann: https://www.leahbrueggemann.com/ Instagram: @leah_brueg Facebook: @balancinghormonesnaturally YouTube: @leahbrueggemann
“What I had been taught online and in high school was that this is actually a legitimate thought to have: Okay, maybe I should have been a gay man, maybe I'm trans.”As a teenager, Laura Becker lived in an abusive household and suffered from depression, social anxiety, and substance addiction. She became convinced that transitioning would cure her of her trauma.“It wasn't framed to me as queer theory. When I was in middle school, like 14, it was framed as social justice. ... And I latched on to that immediately,” says Ms. Becker.By age 19, she had come out as a transgender gay man using they/them pronouns and was prescribed cross-sex hormones after a one-hour consultation with a gender clinician. One year later, she had both of her breasts removed. Today, at 26 years old, she regrets those decisions.“How do I exist as a female when I've mutilated my body? ... Like, what do I do now, because that didn't work out? I didn't transcend my body. I didn't transcend the trauma,” says Ms. Becker. “I take responsibility for my delusions, but I don't take responsibility for the medical neglect and the medical malpractice that occurred.”Laura Becker is now an advocate for detransitioners. She considers herself “pro-human” and encourages practicing “radical acceptance” of the “necessary imperfections” that we are all born with.“If we accept the burden of being alive, we must accept that there are necessary imperfections,” says Ms. Becker.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.
“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?Feeling lost in an endless cycle of doctors leaving you more confused than when you started?If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration.Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes.By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs.Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy!Show Highlights: 00:00 - Episode Start01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert03:47 - Understand the science and roadmap to healing 08:22 - Discover how a positive mindset can boost your body's ability to heal10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them13:35 - Learn how to optimize your mitochondria for peak performance18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being25:24 - Explore the many functions of your liver and discover how to support optimal liver health29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health AcademyImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/
Debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. We unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role. On this Episode We Cover: 02:25 - Big Pharma Pushing Pharmaceuticals 04:05 - Red Meat and Cholesterol Are Not the Problem 07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA 08:23 - High and Low Cholesterol 10:30 - Understanding Your Cholesterol 12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol 16:04 - Insulin Resistance, Metabolic Health and Diabetes 22:34 - Strength Training is Important 26:28 - Cholesterol's Effect on Thyroid Function 33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones 34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction 36:04 - Action Items For Better Cholesterol Health 44:44 - There is No Supplement That Will Cure You 49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes Sponsored By: IiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order. ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Further Listening: EP. 6 - The Functional Pharmacist: Statin Drugs with Dr. John Kim EP. 37 - The Great Cholesterol Myth with Dr. Jonny Bowden EP. 46 - Integrative Cardiology in a Timed of COVID withDr. Lauren Lattanza EP. 50 - Understanding the Heart with Dr. Hussey EP. 73 - Why Strength Training is Non-Negotiable EP. 75 - Happy Hormones Require a Healthy Metabolism EP. 91 - Thyroid Secrests Your Doctor Doesn't Know EP. 94 - For the Men: Master Your Testosterone EP. 95 - Women Need Testosterone, Too EP. 98 - High Blood Pressure + Metabolic Health EP. 124 - My Cortisol Detox Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
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