Brains & Brawn

For more: Instagram: https://www.instagram.com/alexiswilsonreignite/  Facebook: https://www.facebook.com/alexis.wilson.reignitewarrior TikTok: https://www.tiktok.com/@alexisreignite Twitter: https://twitter.com/AlexisWReignite Youtube: https://www.youtube.com/channel/UCBQi5PRXo0q469MYj-nNtwg --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignitepodcast/message

A simple breakdown of the 3-5 concept to build strength. The "3-5 Concept" workout framework can be the ideal program. This straightforward yet highly effective workout routine involves four main components: frequency, exercises, volume, and rest. We will dissect each of these constituents in this week's post to aid you in embarking on the path of strengthening your body. For more: Instagram: https://www.instagram.com/alexiswilsonreignite/ Facebook: https://www.facebook.com/alexis.wilson.reignitewarrior TikTok: https://www.tiktok.com/@alexisreignite Twitter: https://twitter.com/AlexisWReignite Youtube: https://www.youtube.com/channel/UCBQi5PRXo0q469MYj-nNtwg --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignitepodcast/message

In this episode we discuss the next power principle known as the sun. It has a profound impact and your health and life as a whole. --- Send in a voice message: https://podcasters.spotify.com/pod/show/reignitepodcast/message

What are the pros and cons of cold (ice baths, cold plunges, sea swims etc) and heat (sauna). Should you incorporate one or both into your life? --- Send in a voice message: https://anchor.fm/reignitepodcast/message

We cover another crucial power principle in this episode. Without this, life doesn't make sense and all the rest is pointless. --- Send in a voice message: https://anchor.fm/reignitepodcast/message

In this episode we cover the 3 nutrition pillars, the foundation, to achieve your goals ultimately taking you the path of being on control and living long & strong! --- Send in a voice message: https://anchor.fm/reignitepodcast/message

In this episode we dive into the benefits of planned training as opposed to movement (a different principle). As always, through the lens of men's health, longevity and weight loss. --- Send in a voice message: https://anchor.fm/reignitepodcast/message

We cover the 4 corner stones of sleep so you know exactly where you're currently falling short and what you can focus on the gain the most from it. --- Send in a voice message: https://anchor.fm/reignitepodcast/message

We cover one of the power principles that will help increase your energy, fitness & overall wellbeing as a man (or any human being). This one is specifically about a certain type of movement and why it's so simple yet important. Listen -> Apply it -> Move on to the next principles --- Send in a voice message: https://anchor.fm/reignitepodcast/message

In this episode we cover how stress affects fat loss and libido, especially in men. The different types of stress and how they impact you differently, the coping methods used and how to pull yourself out of a 'cycle of doom'. --- Send in a voice message: https://anchor.fm/reignitepodcast/message

Some of the mistakes I've made on my own fitness journey in regards to health, training, diets and general health optimisation. I cover what I did and what impact these things had on my and my health so you can avoid making these same mistakes or at least make informed decisions. --- Send in a voice message: https://anchor.fm/reignitepodcast/message

Find out what Ian and Jannette did that allowed them to lose weight. More importantly, why is cake so important for Jannette during weight loss. You can follow me on IG here @alexiswilsonfitness --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

In this episode I chat with Joel Proskewitz, an acclaimed strength and fitness coach. Not only has he helped me, he's also worked with an incredibly wide range of people, from Olympic medalists to your every day Joe and Jane wanting to live a life free of back pain. Have you ever wanted to know the answers to questions like "Why did I hurt my back tying my shoe laces?" or "Is it really a weak back causing my back pain?" then listen into this episode. If you've ever suffered from back pain, wish to do your best to prevent in the future or have a family who's expert the crippling pain it can be, then listen in. You can find Joel here: IG: @joelperform_rx Website: http://www.performancerx.co.uk/ Me: IG: @alexiswilsonfitness Facebook Website: alexiswilsonfitness.com --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

In this episode we take a quick dive into which exercise form is the most efficient and effective for fat loss. In addition we will have a look at whether they should be performed fasted or fed for increased fat burning. As always you can find me here: IG: @alexiswilsonfitnesss Twitter: @alexiswtweet --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Phil is a world class ex-coach and now fitness educator, with 20+ years of coaching experience in the fitness industry, he is an invaluable source of knowledge. Whether you're a PT or someone looking to get in shape, this episode is for you. Packed with great insights into what's necessary for weight loss, how to go about it and dismantling some common myths around it. To follow Phil you can find him on Instagram @theptcoach @advancedcoachingacademy Website The Advanced Coaching Academy As always you can find me @alexiswilsonfitness --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

This is an great episode with Jillian who has achieved amazing things. I think you'll really enjoy this one learning about how she went about it, what's she struggled with and how she overcame it. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

In the episode I have a chat with Phil, who as a man in his 60s, has achieved what many can only dream of. I am so pleased to have this man on and have him tell his story. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Can your metabolism adapt enough for you to not lose weight because you're undereating? --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

If you want to lose weight, what is the first type for exercise that comes to mind to achieve this goal as efficiently and effectively as possible? Is it cardio, in other words running or cycling, or is it lifting weights? --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

A quick walk through my discovery of fitness and my failures that lead to where I am today. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

In this episode I discuss the basics of nutrition and training to lose weight successfully. We also dive into why you may not be currently losing weight if you're trying to. Calculating Calories: Article Designing Your Training Program: Article --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Before you listen to this episode please listen to speedcast #1. The links mentioned in this episode can be found here https://alexiswilsonfitness.com/how-to-successfully-lose-weight-step-2/ --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

In this speedcast I layout the fundamentals to prepare the body to lose weight. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

We discuss the basics you need to cover to achieve your health (and weight loss) goals, different types of characters and the downsides of being too driven as well as some other little tidbits. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

In this episode I discuss the what I'm currently reading/listening to (hint: Lifespan) and why you might or might not want to read it if you want to optimise your life, ageing and longevity. The science behind phytochemicals in plants. Which one's provide proven benefits and how to figure out which plants are best. My weekly dabble in the science behind hyperbaric oxygen and molecular hydrogen to deal with the solar radiation one is exposed during flights. You can find the article to this episode HERE. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

In this episode I discuss: 1. How you can lay out your own it workout 2. How many times a week you should train 3. The speed at which you should perform each exercise 4. How you can make progress forever. You can find all the notes to this episode at https://styleandbrawn.com/workout/ You can follow me on social media at: @styleandbrawn --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

In this episode we discuss the best exercises for fat loss muscle gain and overall health, what we have been doing recently to stay lean even without access to a gym and much more. You can find a write up of the episode on styleandbrawn.com/best-exercises --- Send in a voice message: https://anchor.fm/brains-and-brawn/message