Podcasts about hot cold

Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths. But is it worth the hype?   TOPICS DISCUSSED: What temperature therapy is and how they work Hot vs cold (saunas vs ice baths) Pros and Cons of each Health benefits Potential risks or harms Is temperature therapy right for you?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

I've been noticing this weird paradox lately, do you agree or disagree with me?

Which Eastern teams are on the way up/down? Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2025 MLB season is off to a wild start! Should you buy Jung Hoo Lee's scorching Giants breakout or sell Bryce Miller's rocky Mariners outings? We're diving into the hottest and coldest starts, separating flukes from trends. Plus, MLB owners are stirring the pot, pushing for a salary cap as the 2026 CBA looms—will it change baseball forever? And we've got the latest on injuries, including Pablo López's hamstring strain and Jackson Merrill, shaking up rotations league-wide. Don't miss our breakdown of what's real and what's next!

In our 86th episode, Mike Couillard and Jeremy Brewer open by talking about major extensions, crushing injuries, and a retirement from the latest MLB news. Then we overview how to evaluate hitters early in the season to determine whether significant changes have been made to their profiles along with a few hot or cold bats out the gate.You can find us on bluesky at @cardscategories.bsky.social, @mcouill7.bsky.social, and @jbrewer17.bsky.social. Email the pod at cardscategories@gmail.com.We have Cards & Categories swag for purchase here!Sign up here to get access to all of the Razzball tools to win your 2025 fantasy leagues!Links to things discussed in the pod:Vladimir Guerrero Jr. signs monster extension with the Blue JaysJackson Merrill set to be a Padre through 2034, lands on IL with hammy injuryKristian Campbell inks eight-year extension with Red SoxChase Dollander promoted to big leagues in ColoradoReynaldo Lopez out 12 weeks after shoulder surgeryVictor Robles dislocates shoulder on amazing catch, out at least 12 weeks, could miss rest of seasonJustin Steele lands on IL with elbow tendinitisLance Lynn announces retirement2025 Bowman pre-order open on ToppsUpcoming baseball card release schedule:4/16: 2024 Panini National Treasures4/23 (maybe): 2025 Topps Tribute4/30 (maybe): 2025 Topps Heritage4/30 (maybe): 2025 Topps Chrome Black 4/30: 2025 Panini Stars & Stripes4/30: 2024 Panini Flawless5/7: 2025 Bowman5/21: 2025 Panini Donruss BaseballJune 2025: 2025 Topps Series TwoCategories Discussion (39:45)Evaluating hot/cold starts, players discussed in detail:Rafael DeversEugenio SuarezNolan ArenadoTommy EdmanWilyer AbreuBen RiceTyler SoderstromBrice TurangLuis Robert Jr. 

Players with Hot/Cold starts. Which ones are real? Source

Corey, Jade, Erica & Caroline discuss a viewer question How Do You Get Out Of The Hot & Cold Situation?Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free:http://bit.ly/CCWeBooks Follow Caroline on Instagram:https://www.instagram.com/carolinevelsss/

To lead your best life, you will need life-changing experiences. Pete Carbone has a great life-changing story. In this podcast, discover how a 25-year-old handyman goes to Peru and undergoes an experience that changes his life. Discover the science and the benefits of hot/cold Contrast Therapy. Pete Carbone has literally built Reclab with his own hands.. From the shell of a building to an incredible facility that enriches and changes lives every hour of every day. Perth's first fully dedicated recovery centre Reclab Wembley, is Perth's premier recovery and wellness centre. Created specifically for your mind and body, the new Reclab is where Vitality, Recovery and Community come together in one truly unique experience. Reclab is pioneering a new level of holistic wellness backed by centuries of practice. You'll experience hot and cold plunge pools, a Finnish sauna, a steam room, compression boots, IV drips and so much more. Centrally located in Wembley, Reclab is just 5 minutes from the CBD, 2 minutes off the freeway, and 5 minutes from the beach. Do yourself an incredible favour - book a session now. Check out Reclab at https://www.reclab.com.au/ Use the Discount Code - LFBB10 for 10% off a casual contrast I cannot recommend Reclab enough as part of your Leading Your Best Life Program. ABOUT OUR CHANNEL When you want simple, easy but powerful micro steps - small steps you do each day to transform your Life, Your Career Advancement or your Business Growth and results.. We have 40 years experience working with over 400 different companies from 47 different industries. Our Award winning coaching, learning and empowerment programmes are not just about online learning - we help you implement and embed smarter systems and solutions into your life, career and business. Most projects start with a speaking engagement at your Leadership or Sales Retreat or conference. Find out more at www.leighfarnell.com or book a 15 minute free exploratory coaching meeting https://calendly.com/lfbb/exploratory-meeting-15mins ✅✅✅ Please like, subscribe, and share! ✅✅✅ Check out our channel here: https://www.youtube.com/@leighfarnell3560?sub_confirmation=1 Don't forget to subscribe! CHECK OUT OUR OTHER VIDEOS https://youtu.be/vYI7YvMud20 https://youtu.be/XhRe890wmRM https://youtu.be/mGz-6sWb4Z8 https://youtu.be/7NVVVKu01WI https://youtu.be/GHsdVAgB9Uw https://youtu.be/A0Ri9uotct8 ======================================================================== ✅FIND US AT https://www.leighfarnell.com/ ✅Talk to our team: https://calendly.com/lfbb/exploratory-meeting-15mins GET IN TOUCH Contact us on: leigh@leighfarnell.com ========================================================================== FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! ✅Linkedin: https://www.linkedin.com/in/leighfarnell/ ✅Facebook: https://www.facebook.com/LeighFarnellBB ✅Instagram: https://www.instagram.com/leighfarnell/ ✅Twitter: https://twitter.com/leighfarnell #businessstrategy #businessgrowth #growthstrategy #businessgrowthstrategies #helpforbusinessowners #smallbusinessowners #smallbusiness #salestraining #salestraining #sales #trainingforsales #salesmantraining #bestsalestrainer #bestsalescoachingvideos #bestsalescoaching #bestsalescoach #salescoaching #salescoach #businesscoach #businesscoachperth #salestrainingperth #leighfarnell #salesresults #coach #business #businessresults #businessinnovation #innovation #executivebusinessinnovation #businessinnovationvideo #businessinnovationideas #businessmodelinnovation #entrepreneurship #skilldevelopment #productinnovation #innovationmanagement #consulting #managementconsulting #managementconsultant #consultant #businessconsulting #businessconsultant #newtosales #salesmanagement #businessowner #growbusiness #growmybusiness #changebusiness #salesskills #saleprofessional #managementconsultingservices #consultingcompanies #helpingbusinessesgrow #success #empowerment #coaching #podcast #useful #practical #easy #proven #life #coldwater #meditation

COURTNEY IS COLD HOT COLD HOT by 101.9POR

Wednesday 1-22-25 Show #1102: Ken can't do cold, we talk Amazon, getting canceled over interviews, and more.

Send us a textLetter to the American Church by Eric MetaxasHow to Spot a Counterfeit by Adrian Rogers Adrian Rogers says, “Don't let false teachers take you by surprise; when you look for the devil, never fail to look in the pulpit.”www.LeagueOfLogic.com

Dr. Jess Tranchina is a PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. She has been an athlete most of her life. Training and competing in runs from the 5K to 50ks, triathlons from the sprint distance to Ironman distance, strength competitions, and figure competitions has provided her with opportunities to train from the best, learn from the best, be treated by the best, and compete with the best.  Competing, racing, and trial and error have taught her the importance of proper conditioning, nutrition, hydration, prehab, pliability and recovery. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Jess: generatorathletelab.com - IG: @generatorathletelab Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter 

#131 - Best 2024 Gift Guide For Everyone On Your List! Gift giving is one of the best parts of the holiday season! But do you ever feel overwhelmed or stressed because you are stumped about what to get for the people you love? Ever get stuck in a creative rut - especially during the hustle and bustle of the holidays - just wish someone would give you fresh ideas? Don't worry - I've got you! Join me as I share my favorite holiday gift list with you! I LOVE Christmas and gift giving, and want to share the best gifts with you. My curated list includes a variety of awesome gifts that are wellness-related, fun, and will be cherished by everyone on your list! Check out the links to all of my recommendations in The Shop on my Website https://lisasmithwellness.com/ All the products are also listed below but sometimes show notes get cut short. If you can't find the product you're looking for, head the The Shop page on my website for the complete list. Happy Gift Giving! Sweet Enough - Dessert Cookbook by Alison Roman (Hardcover): https://amzn.to/3UWsVHK Dining In: Highly Cookable Recipes by Alison Roman (Hardcover): https://amzn.to/4eDcRSc Auric Blends Amber Patchouly Roll-on Perfume Oil | Made in USA | 0.33 Fl. Oz by Auric Blends: https://amzn.to/3CDe2Uf DIME Beauty Perfume Sampler, Hypoallergenic, Clean Perfumes: https://amzn.to/3UVu95J FEELSO Shower Head and 15 Stage Shower Filter Remove Harmful Substances: https://amzn.to/3B2l8RH FEELSO Filtered Shower Head with Handheld Reduces Dry Itchy Skin: https://amzn.to/4fTq4qY Cobbe Filtered Shower Head with Handheld - Filters Over 99% Of Chlorine: https://amzn.to/3Ze4APT Epic Water Filters Glass Water Bottle: https://amzn.to/3ARrzXO Epic Water Filters Insulated Water Bottle, USA Made, BPA Free, Removes 99.9% Contaminants, Stainless Steel, Dishwasher Safe: https://amzn.to/3AQj0wm Epic Water Filters Pure Filter Pitchers for Drinking Water,Tritan BPA Free, Removes Fluoride, Chlorine, Lead, Forever Chemicals: https://amzn.to/4fztbo1 Teabloom Stovetop & Microwave Safe Glass Teapot (40 oz) with Removable Loose Tea Glass Infuser – Includes 2 Blooming Teas: https://amzn.to/3CTevle Teabloom Flowering Tea - 12 Unique Varieties of Blooming Tea Edible Flowers - 12-Pack Gift Canister: https://amzn.to/3CFZ2Fm Canvas Tote Bag with Yoga Mat Carrier Pocket Carryall Shoulder Bag for Office, Pilates, Travel, Beach and Gym: https://amzn.to/490QKUD Acupressure Mat and Pillow Set,Natural Premium Linen & Coconut Fiber Filling,for Back/Neck Pain Relief, Sciatic, Headache and Muscle Relaxation, Comes with Carrying Bag: https://amzn.to/4eVb6jv Soulistic Root Relaxing Bath Gift Set, Luxury Spa Gifts for Women: https://amzn.to/3ZfjcP5 Shower Steamer 'Sleep Tight!' Lavender+Orange 3-Pack | 100% Natural Made in U.S.A.: https://amzn.to/3Z1ecfw Cervical Neck Pillow, Tan Ultra Suede, Cherry Pit-Stone, Microwavable Hot/Cold Sleep Aid Chronic Pain Relief: https://amzn.to/4fAn5UJ Cervical/Rectangular Pillow w/Cherry case Cherry Pit-Stone, Hot/Cold, Moist Heat Pack, Pain Relief: https://amzn.to/4hR3wJ8 Pantuss ballerina style cozy house slippers for women filled with all-natural lavender and flax seeds aromatherapy: https://amzn.to/3YWoLAJ Wellness Cube by KOA ROY: https://amzn.to/3OgWuQz Alana Mitchell Jade Eye Mask – Weighted Eye Mask to Eliminate Wrinkles, Puffiness, & Irritation 100% Real Jade Stone Beads for Hot & Cold Anti Aging: https://amzn.to/3OkSBtU elizabethW Lavender Pillow Insert - Ivory: https://amzn.to/4eFds5G Dazzle Dry Mini Kit 4 Step System - Rapid Red, a classic true red: https://amzn.to/3V2cDNg Greenmade Goods Natural Cuticle Oil Pens- Lavender, Jasmine, and Rose- Professional Manicure and Pedicure Set- Nourishes, Strengthens, Protects: https://amzn.to/4eEAyJN Merry Christmas and Happiest of Holidays! Subscribe, Share & Review: If you enjoyed this episode, please hit subscribe, share with others, and leave us a review. Your support helps us reach more listeners!

The boys take you through Week 6's plum streaming schedule and target the teams and streams to exploit going into Week 6.  We also dive in on two players off to hot start's that are 100% worth buying into    Tuesday Trends is next up - hit us up on Discord or on Twitter if there are Hot/Cold players you want us to deep dive on the show

Dissecting Hot and Cold streaks around the NHL and vetting them for sustainability. Are hot players a sell high or a hold? Are cold players a buy low or a drop? On the Deep Dive Menu Hot Streaks: Alex Ovechkin Lukas Dostal Dylan Strome Martin Necas Alex Laferriere Cold Streaks: Elias Pettersson Steven Stamkos Jack Hughes Wyatt Johnston Rasmus Dahlin On the Menu from the Listeners: Mikael Granlund Jordan Kyrou Justin Faulk Josh Morrissey Luke Hughes Quinton Byfield Ryan Donato Charlie McAvoy   If you have any players you'd like to hear us talk about on the next (Tuesday) trends episode, you can hop into the Trends Channel on our discord and/or you can hit us up on X.    We are live streaming all of our episodes on our YouTube channel as well as live on X.  So make sure to subscribe to our YouTube channel so you can get in on the chirping in our live chats.   If you're enjoying the show, please leave us a Review on Apple Podcasts or Rate us on Spotify. It's the best free way to help the show.  To join the community, or get access to almost 2700 like minded fantasy hockey GMs to join in the non-stop discussion on trades, pickups and drops, sit/start questions and way more - be sure to join the Fantasy Hockey Discord - before your league mates do...    Chirp us on X @FHFHockey or in the Discord, Love you guys

We're 4 games into the season and finally have a good sample size to figure out who looks good and who is straight garbage. Hopefully your first few picks weren't duds, but if they were, there has been a LOT of talent off waivers. We're checking the temperature on last week's strongest and weakest performances and helping YOU figure out their rest of season outlook.

CBS News reported that the US Department of Defense has moved about 130 soldiers along with mobile rocket launchers to a desolate island in the Aleutian chain of western Alaska amid a recent increase in Russian military planes and vessels approaching American territory. The CBS News report said that eight Russian military planes and four navy vessels, including two submarines, have come close to Alaska in the past week as Russia and China conducted joint military drills. None of the planes breached U.S. airspace and a Pentagon spokesperson said Tuesday there was no cause for alarm.Rick Wiles, Doc Burkhart. Airdate 09/20/2024Join the leading community for Conservative Christians! https://www.FaithandValues.comYou can partner with us by visiting https://www.TruNews.com/donate, calling 1-800-576-2116, or by mail at PO Box 399 Vero Beach, FL 32961.Get high-quality emergency preparedness food today from American Reserves!https://www.AmericanReserves.com             It's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today!https://www.amazon.com/Final-Day-Characteristics-Second-Coming/dp/0578260816/Apple users, you can download the audio version on Apple Books!https://books.apple.com/us/audiobook/final-day-10-characteristics-of-the-second-coming/id1687129858Purchase the 4-part DVD set or start streaming Sacrificing Liberty today.https://www.sacrificingliberty.com/watchThe Fauci Elf is a hilarious gift guaranteed to make your friends laugh! Order yours today!https://tru.news/faucielf

It's week 1, don't freak out. Random guys go off. Great guys play bad. It happens!!!! We're here with the week 1 temperature check to tell you who we're hot or cold on. We discuss some waiver players who we're high on or don't think will last. Also, we talk about top drafter players and what we think their outlook is

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    Develop your tolerance for difficulty with Verbal Surgery -1073- “Hot/Cold Bed” and feel good, NOW!  Great stories in this one!

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can't afford to miss. as we uncover the science of performance and recovery. REM vs. Deep Sleep – which one's your body's MVP? We're dissecting the mysteries to help you maximize both for peak performance. We're talking saunas and ice plunges. Discover how these hot and cold therapies can optimize your recovery and enhance your mental toughness. Plus, ever wondered what it's like to harness the power of a hyperbaric chamber? Doc Parsley breaks down how they not only preserve your cognitive functions but actually sharpen them. Whether you're a weekend warrior or a seasoned pro, this episode is your ticket to peak performance. Shownotes 00:01:36 - Preventative Healthcare 00:10:51 - How Hyperbarics Work 00:13:03 - Experiences with Health Treatments 00:25:55 - Optimizations of your Body Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth: https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/join Join Members Only Spotify: https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribe Join Members Only On My Website (you must create a free account first by subscribing to the free email newsletter): https://understandingrelationships.com/plans What it means when she's hot & cold & the romance isn't progressing towards a relationship. In this video coaching newsletter I discuss an email from a 27 year old viewer from Scotland who's read 3% Man, 15 times. He's been seeing a woman off and on for about 7 months. When they met, she was 2 months out of a 2 year relationship. She has always been hot and cold. She does 100% of the pursuing, but sometimes he doesn't hear from her for a month. He recently posted a picture of himself with some other women and he hasn't heard from her in 2 weeks now. He wonders if that was a bad move. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachcoreywayne/message

This podcast talks about Why Covert Narcissists Run Hot & Cold. One minute the covert narcissist is loving and affectionate and the next minute they are cold, unaffectionate and aloof. Why does the covert narcissist do this? Listen for the reasons why in this podcast. For phone coaching go to https://askyaz.wixsite.com/thegameexposed. To ask a quick question and get a personalized video back: https://www.wisio.com/The_GameEXPOSED. Read my books free with amazon kindle free trial: “Regain Your Power” on Amazon

Pastor Jay’s Revelation series concludes with the question of what Jesus really meant by ‘hot, cold and lukewarm’. The answer isn’t what you think: an admonishment to His church and pastors everywhere about their supreme duty to each other and to the whole world…

On toady's episode we have true crime writer Toria from the Hot and Cold Crime account. As a former 911 dispatcher and private investigator, Toria brings a technical perspective on crime. Her first book, "More Than Just a Pretty Face", provides in depth look into the depravity of Rodney Alcala, and the victims he left behind.Toria penned letters to five serial killers, and on this episode, we go through her letter corospondence with BTK, we go into the Rodney Alcala case, discuss the Delphi murders, and so much more. This is an eye opening episode, and remembered, if you're liking the podcast, please subscribe, rate, follow, and share it with others. Toria's IG account - https://www.instagram.com/hotandcoldcrimeToria's book - https://www.amazon.com/More-Than-Just-Pretty-Face-ebook/dp/B08D13CCT2?ref_=ast_author_mpbDark Finds IG - https://www.instagram.com/dark.finds/Dark Finds Podcast IG - https://www.instagram.com/darkfindspodcast/Dark Finds YouTube - https://www.youtube.com/channel/UCap737Yzv3XONh8GaARy5bwDark Finds book - https://www.amazon.com/Dark-Finds-Gary-Colton/dp/1805173634/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.6N0-FDOe6Y6ZwJ6J-Q3b3EGJhuWdAQhxQVQVrNcJ5eANal_GW9EPd1cHsnPY4q0ja4JBLEbVVqSmfU2GCHMQqLtdKsN060N6iR__zB5bkzd1hnf6dtWYuBrQEI995CDOH7d_SlBLFo_6w0gSFIXhmrgcl8Dg15lYoY5T_8PnTMillt6BGHRYQ65XNriQA_5ABwxP1WLNhicm0xIstJeTR27qEgKQIMofnWBaQ3GDXzw.o6RYip-cH-8ZxSnEBbt7AvM88EZXULqlSZ_TGcv1N_8&qid=1715675559&sr=1-1 Hosted on Acast. See acast.com/privacy for more information.

New York takes their record 31-game winning streak on the road to Atlanta—the site of the Empire's last regular season loss—for a matchup with the Hustle in the "Super Series". DC looks to avoid an 0-2 in Philly against a fired up Phoenix team in the "Game Of The Week". And a quick segment of "Hot/Cold" takes as we prepare for a 9-game slate in Week 2!

The guys get together to talk about a winning week for TCU Baseball. They break down this weeks slate of games, and give and update on what it'll take for TCU to make the Big 12 Tournament. --- Support this podcast: https://podcasters.spotify.com/pod/show/lupton-beers/support

What you should do if you want your ex back but she's hot and cold and dating other guys. In this video coaching newsletter I discuss an email from a 25 year old viewer who has read 3% Man, 6 times. He's been following me for a while and is in contact with his 24 year old ex. He backs off and lets her chase, then she pursues him hard. Only for him to resume pursuing her and then she backs off again. He is focused on winning her back and getting her attention, but doesn't yet realize that he is chasing her away and into the arms of other men instead of just letting her come to him at her pace. I tell him the mindset shift he needs to make and the actions he needs to change so she will try to convince him to give her another chance. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 Here is the link to the iTunes store to purchase the iTunes audio book version: https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1 Click the link below to book phone/Skype (audio only) coaching with me personally: https://understandingrelationships.com/products/phone-coaching Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachcoreywayne/message Support this podcast: https://podcasters.spotify.com/pod/show/coachcoreywayne/support

We're 7 drinks into our Grog Log journey and we have our first guest - Andrew Ti (Yo, Is This Racist?) joins us at the Tonga Hut!!! Together, we take down 3 more drinks on the log (Volcano House Hot Buttered Rum, Planet of the Apes, Coconaut Re-Entry) and then ask a tough question that could determine the fate of our podcast. The answer could potentially end our show.  Will this be our final episode?!  Tune in to find out!  ---------------- Call and leave us a message with your favorite toasts, Grog Log tips, and feedback: (559) We-Drunk  (559-933-7865) Follow Mai Time on Instagram: @MaiTimeThePodcast Email Us:  MaiTimeThePodcast@gmail.com ---------------- "Secret of Tiki Island" theme song by Kevin MacLeod    

Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that's why.See omnystudio.com/listener for privacy information.

(3:00) – Analyzing the future of the Falcons, Jim Harbaugh and Bill Belichick(24:30) – State of the Jets entering the offseason and the Dolphins before Super Wild Card Weekend(34:40) – Hot/Cold teams entering the Playoffs: Packers, Cowboys, Bills, Bucs and Texans(46:30) – Ranking #1 through #7 seeds in each conference

Today's guest is a familiar voice on the show. He brings a wealth of knowledge and insight into human health, performance, and longevity. He has a background in biochemistry, medicine, physiology, and neuroscience.  But he's not just an academic, researcher, and professor but also an athlete who understands the practical side of human performance. He's been a guiding light in our quest for optimal health, discussing brain health, building resilience, ancestral living, and the nitty-gritty of hot and cold therapy, you name it!  So, Welcome back to The Greg Bennett Show, the brilliant, incredible Dr. Tommy Wood

#MNCAA Episode 94 CCHA Presented by #TheSotapod

On this week's episode of the Pick N' Pop, Caleb and Julian update their Top 10 teams in their weekly power rankings. They then discuss which teams have been hot and cold over the last few days/weeks. They close out the show by discussing the in-season tournment quaterfinals matchups and share which teams can legitimately compete for an NBA Championship

The practice of hot and cold treatments are both well documented with respect to injury recovery, reducing inflammation and overall better wellness results.The use of dry heat, cold water and relaxation time together is fast catching on as a perfect and ideal complement to just about any training regimen.Andrew Lachlan is the visionary and founder of Sauna House, a new boutique concept promoting modality treatments like saunas, cold plunge pools and separate relaxation times, all promoting therapeutic healing and facilitating better health gains through reduced stress, inflammation and potential damage to our bodies.In this conversation we discuss the many health benefits of saunas, using cold water, and the premise behind having ‘relax time' after each. Regardless of your training outcomes or what you are hoping to accomplish with your health, fitness and movement goals, this episode is packed with all kinds of value around how you can find and create the right combination for you including tips to do at home.HIGHLIGHTS:03:44 Andrew's journey into starting Sauna House and promoting wellness06:10 Discussion on the benefits and challenges of combining sauna and cold therapy08:02 Sauna therapy benefits including cardiovascular health and better sleep10:26 The Neurochemical High and Constriction of Blood Vessels13:03 Safety Precautions of Breathwork in Cold Water23:15 Sauna and Cold Therapy for General Health and WellnessAndrew's links:WebsiteInstagramFacebookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Are you feeling burnout from hot-cold relationships, situationships, and feeling like you are always on the edge of commitment? If so, there's a secret you are missing in dating and courtship that took me years to discover. In today's episode you will learn how anxiously attached women can get off the hot-cold relationship treadmill and finally attract commitment. Not only will you have a better understanding of how to navigate courtship with more ease, you will learn the missing piece that will allow you to attract the guy you want without pressure, chasing or pursuing when he goes warm or cold. ENROLLMENT FOR CCC OPENS OCTOBER 30TH - NOVEMBER 8TH. Join the waitlist Now https://www.captivatingcourtship.com/ccc-waitlist Free Love Loops Masterclass: https://captivatingcourtship.mykajabi.com/offers/mkpumLKR Free Love Loops Roadmap https://captivatingcourtship.mykajabi.com/offers/F5jLDLyy Apply to The Captivating Courtship Code coaching: ⁠www.captivatingcourtship.com/coaching⁠ Find Your Path to Love: ⁠www.captivatingcourtship.com/queenofcourtship⁠ Questions about the NEW Love Loft VIP day experience? DM "VIP" on Instagram ⁠@zarajcaptivatingcourtship.com

Do you know about “mother wounds”?   You're gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program -   In today's episode I am exploring common mother wounds, and their impact on your relationships.    Tune in to explore: “The self-obsessed mother” and how it impacts your dating life The “Hot & Cold” mother (and what it means to be the parentified child)  The ”perfectionist” mother You know I care so deeply about you doing the healing work you need to do in order to attract the kind of relationship you've always wanted.   And I hope this episode supports you in doing so.   Did you love this coaching episode, and are you ready for more?   I'd encourage you to apply to the ESL program to dive into your healing, and prioritize becoming Securely Attached  this fall!   Click Here to Apply to the E.S.L. Program

Matt Parrino and Ryan Talbot are back with a ton of Bills news to discuss. The team has made a few moves in the wake of putting Matt Milano and DaQuan Jones on injured reserve. The guys discuss the new-look Bills defense, make sense of all of the roster moves the team made, and talk about Ken Dorsey's approach with Josh Allen and the Buffalo offense. What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (https://twitter.com/MattParrino) and @RyanTalbotBills (https://twitter.com/RyanTalbotBills) on Twitter Find our Bills coverage wherever you like to consume social media Instagram: https://www.instagram.com/buffalobillsnyup/ Facebook: https://www.facebook.com/buffalobillsnyup Twitter: https://twitter.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

Insert, hot-cold guy. In August 2022, I went to dinner with my almost ex husband who brought me roses, but a guy I was hot-cold with for too long, didn't even wish me a happy birthday. I was in an unhealthy "pick me, choose me, love me" dynamic.  In this episode, I'll discuss being friends with your ex, peaceful divorce, breaking yourself from toxic external validation seeking (the wounded Maiden), being chosen by God, hometown vs. home, finding your soul city, and we'll continue the love story of N who showed me what it really means to be wanted and pursued. No more chasing. Choose yourself, queen. SUPPORT THE SHOW:  https://www.buzzsprout.com/121753/supportSUBSTACK: Subscribe to the blog https://alyssakuzins.substack.com PODCAST SUPPORT SERVICES: Need a Podcast Editor sonic genius? Want support in launching your podcast game? Fill out this quick inquiry form: https://cm4kjrkiw4h.typeform.com/to/F6aYauB0 Support the showConnect with Alyssa: Instagram http://www.instagram.com/alyssakuzins Advertising Inquires: email alyssakuzins@gmail.com

A guest filled episode of Halloween gaming and Hot Takes! Grinding Gears own moderator, Dirty 30's Reviewer (more incoming) and CEO of the House Kristen Ashton joins the episode, along side the MSQurator Jon Jagger. After hearing the previous Unpopular Opinions game, both were eager to take the stage and face their own pile of HOT TAKES!

Daniel Rodriguez and Louis Addeo-Weiss are joined by Ely Sussman. Episode 17 of Fishology dives deep into Miami Marlins players whose 2023 stats have dramatically changed during the second half of the season, including Sandy Alcantara, Jesús Luzardo, David Robertson and Luis Arraez. What adjustments could we see from them down the stretch? (Apologies about Ely's audio quality!) Follow Daniel (@Drodyyy), Louis (@addeo_louis00), Ely (@RealEly) and Fish On First (@FishOnFirst) on Twitter. Complete Miami Marlins coverage here at FishOnFirst.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Relationships, Attachment Theory, Dating, Emotions, Breakups Summary:  In relationships, we all crave connection and intimacy. But what happens when someone we're dating suddenly becomes emotionally distant? Let's talk about emotional distancing and how we can increase our ability to love and be loved. Whether you're struggling with your own emotional availability or trying to connect with someone who is emotionally distant, this episode will leave you with a new perspective on the hot/cold dynamic.   Discover: The connection between distancing tactics and attachment theory How to stop the hot/cold dynamic from repeating in your relationships  00:00 Intro  01:51 Distancing tactics and attachment theory 05:38 Why do people distance themselves? 09:07 How to date emotionally avoidant people 16:33 How to increase your availability to love   Links: Lexie Herod's Tik Tok Video Attachment Theory 101 with Silvy Khoucasian All About Ghosting The Nervous System Explained with Sarah Baldwin The Attachment Theory & Nervous System Connection with Sarah Baldwin Join me on Felt! Sign up for my newsletter here Follow me on Substack here Create The Love Instagram | @createthelove Mark Groves Instagram Instagram | @itsmarkgroves Facebook | @createthelove   Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

Why women are hot and cold, and why you shouldn't take it personally. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 Here is the link to the iTunes store to purchase the iTunes audio book version: https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1 Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://teespring.com/stores/coach-corey-wayne Click the link below to book phone/Skype (audio only) coaching with me personally: http://www.understandingrelationships.com/products Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6 --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcoreywayne/support

In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym “influencer” instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about.  Built to Move: https://a.co/d/7ZKCvAB Follow The Ready State on IG: https://www.instagram.com/thereadystate/ Follow Kelly on IG: https://www.instagram.com/suppleleopard/ Follow Juliet on IG: https://www.instagram.com/julietstarrett/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Book "Built to Move" 02:55 - Purpose for writing this book 08:10 - What makes an elite athlete 09:37 - Stress management techniques 13:50 - Daily step benchmarks 16:30 - Lower back pain treatment 17:01 - Exercise to stimulate lymphatic system 23:34 - Ways that AID in Movement 29:00 - Helping people to get out of pain 34:00 - Improve range of motion 36:50 - Basic fitness tests 42:24 - Different training modalities 44:53 - Where & When to take care of feet 52:42 - What being BAREFOOT means 53:07 - Kelly's experience in Japan 55:48 - Your spouse as your business partner 1:01:08 - Lead by example with kids 1:04:22 - Protein & Micronutrients 1:07:12 - Alcohol and Sleep 1:08:58 - Use your phone LESS 1:09:53 - Evening routine for better sleep 1:12:28 - Hot & Cold therapy 1:17:07 - Cold therapy for inflammation 1:18:59 - Challenges to convince people on adopting some fitness facts 1:21:32 - Range of motion and decrease in injuries 1:23:40 - Range of motion for lifters 1:27:11 - Physiology of speed 1:30:27 - Achilles pain 1:35:13 - On Toe Spreaders 1:36:53 - On flip-flops 1:39:51 - On Myofascial release 1:42:28 - Preventing Knee pain 1:46:11 - 401K for your body 1:48:23 - What is missing in Fitness 1:51:23 - Enjoy throwing Frisbee 1:52:16 - Training has become an identity 1:55:06 - Physical culture with training 1:59:33 - On launch of their BOOK 2:00:11 - How to enjoy community recreational fitness 2:03:37 - Resistance training tips 2:08:37 - Way to connect with Kelly & Juliet & about BOOK 2:08:53 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, speaker, New York Times bestselling author, 13-time ironman triathlete, former bodybuilder and has been voted as one of the top 100 most influential people in health and fitness. He's an expert when it comes to anti-aging, optimal living, longevity, biohacking, nutrition, fitness, cognition and so much more. We go deep on all things health, mental health and spirituality today. I hope you guys find this episode as valuable as I did!   For Mari's Instagram click here!   For Ben's Instagram click here!   To pre-order Ben's new book: Boundless Parenting click here!   To shop Bloom Nutrition Greens click here!   To download Mari's workout plan & recipes click here!     From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I'm so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners -  use code POW on the Bloom website at www.bloomnu.com for 10% off.   Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/POW   Go to HelloFresh.com/pow65 and use code pow65 for 65% off plus free shipping!     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's go, girls! Nikki's dragging this week because she stayed up late to binge-watch  Love Island, but tragically, it was spoiled for her! She's seen a lot of growth from the cast this season, so she's very proud of them. On the other end of the streaming spectrum, Brie turned the Shania Twain documentary on Netflix into a three-night viewing experience because she refuses to stay up late. Nikki met Shania during her season on “Dancing With the Stars,” and as starstruck as she was, Nikki made it through the Argentine Tango with Artem. Nikki opens up to Brie about her anxiety struggles as Matteo gets ready to go to school, and Brie's in the same boat with Buddy. So they're making School Year's Resolutions to help deal with all of the firsts that new routines and experiences will bring. Brie also has some hilarious observations about Birdie's personality as she gets ready for a new school year. Nikki also loves rumors, especially DWTS casting rumors, but so far, she's just not getting the kind of casting gossip she needs. But she is impressed with the status of Artem's body as he gets ready for another season on the show. Brie, on the other hand, is wrapped up in celebrity sightings around Lake Tahoe. It's game time once again on The Bellas Podcast! Nikki introduces a new game, Hot & Cold, that comes with some serious opinions. Topics range from celebrity breakups to Serena Williams' retirement, Snoop Dogg's cereal, the sudden surge in vaginal surgeries, and much more. This episode's Inspiration & Affirmation comes from The Queen of Country Pop herself, Shania Twain. Nikki chose a special quote about maximizing opportunity from Shania that grabbed her attention. Call The Bellas at 855-3BELLAS and leave a voicemail! Follow Nikki & Brie on Instagram. To watch exclusive videos of this week's episode, follow The Bellas Podcast on Instagram, Facebook, and Tik Tok!