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This short episode is Andy Holt's session from the Bry-X stage of the 7th Annual HVACR Training Symposium: Communications Might Be Your Best Tool. In this session, Andy covers some key communication and customer service principles that can help you become a better technician. In the end, customers won't remember your technical knowledge; they will remember how you made them feel, and that's why good communication is so important. Andy's core philosophy is that we aren't in the HVAC business; we are in the people business and just happen to fix HVAC systems. In many cases, technicians can control the way customers perceive them; while some technicians may not care about how the customer perceives them, owning and being aware of our mannerisms and way of speaking can go a long way to build good relationships. Having a clear process that is open to adaptation is the key to creating a good first impression when you greet the customer. Be cognizant of your mindset when meeting new people as well, as a positive outlook will make it easier to speak pleasantly (verbal communication) and show welcoming body language (nonverbal communication). Nonverbal communication is a huge part of communication, including tone of voice, gestures, and eye contact; attentive but variable eye contact, a solid handshake, a friendly tone of voice, and especially a smile can do a lot to put customers at ease and make them feel satisfied with your service. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.When we think about staying healthy, we naturally focus on daily habits like a balanced diet, exercise, and stress management. But there is a critical, often overlooked window into our body's internal workings that tells us exactly how those efforts are paying off: regular blood work.In this episode, I dive deep into the world of biomarkers and explore why tracking these numbers is the most powerful tool we have for detecting potential health issues before they ever show physical symptoms.I break down what is actually being measured in standard lipid and metabolic panels, debunk common misconceptions about “optimal” cholesterol levels, and look at the real-life numbers from my own recent blood work for reference. Whether you are curious about how a plant-based diet impacts your numbers or want to know which hidden tests you need to request at your next checkup, this episode serves as your comprehensive guide to owning your health.CAMBODIA 2027: Join me on an unforgettable journey from the breathtaking temples of Angkor to the vibrant streets of Phnom Penh. Join us for Culture, Cuisine & Conservation. Enter JOYFULVEGAN when booking to redeem the special offer of a one-on-one or private cooking class with me.In this episode we cover:* Why serious cardiovascular issues can develop silently without physical symptoms, and how early screening acts as a lifesaver* A simple “garbage truck” analogy to easily understand the differing roles of LDL and HDL cholesterol in your bloodstream* What clinical data reveals about the ideal total cholesterol threshold for eliminating heart attack risk* The chemical difference between animal-based saturated fats and plant-based options like coconut oil* The biological differences between Type 1 and Type 2 diabetes, and how to prevent insulin resistance naturally* How to meet your iron requirements effortlessly on a plant-based diet without unnecessary and dangerous supplementation* Key vitamins, minerals, and inflammation markers that are omitted from standard panels but are vital to request* A look at my own recent blood numbers and a personal story regarding hair thinning, perimenopause, zinc, and B12.
The Attorney General reportedly put the death penalty on the table for Alex Murdaugh's retrial. The defense might actually welcome it. A capital case automatically triggers individual voir dire — every potential juror screened one on one — which is exactly the process Harpootlian demanded at the press conference. The prosecution may have armed the defense with their strongest jury selection mechanism while signaling toughness for a governor's race.Robin Dreeke and criminal defense attorney Bob Motta break down the behavioral and strategic dynamics of a retrial that's being shaped by politics and evidence failures simultaneously. The defense press conference revealed that unknown male DNA was recovered from under Maggie Murdaugh's fingernails and never run through CODIS. That's physical evidence from the person who was fatally shot, documented by investigators, and left unmatched. The defense has plans for it at retrial.The alleged SLED failures are now center stage. Tire tracks never properly processed. GPS data on Maggie's phone overwritten. A crime scene compromised by rain and foot traffic. These gaps were overshadowed by financial testimony the first time — testimony the Supreme Court has now sharply limited. Without it, the physical case has to carry the prosecution's theory on its own.The Becky Hill lawsuit adds another layer. The Section 1983 federal claim functions as a discovery vehicle — subpoenas, depositions, sworn testimony — all designed to determine whether Hill acted alone during the first trial. Everything uncovered feeds directly into the criminal defense before retrial begins.And the question nobody at the press conference asked: if Alex Murdaugh didn't do it, and the defense has had years, why is there no alternative theory? The defense says SLED destroyed the evidence trail. That answer is worth hearing. The silence around it is worth hearing too. Eight thousand pages of locked-in testimony. New expert witnesses. A retrial that won't happen before next year. The defense says there will never be a plea deal.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AlexMurdaugh #MaggieMurdaugh #DNAEvidence #CODIS #MurdaughRetrial #DeathPenalty #BeckyHill #RobinDreeke #HiddenKillers #TrueCrime
Comparing ad spy tools? We break down pricing, features, and real value across three platforms. Find out which tool combines research with AI-powered creative production to save time and money for performance marketers. Learn more at https://www.gethookd.ai/learn/poweradspy-vs-adspy-vs-gethookd-pricing-reviews/ GetHookd LLC City: Miami Address: 40 SW 13th street Website: https://www.gethookd.ai/
On this week's Draft Podcast, Carlos Collazo and JJ Cooper take a look at the best tools in the 2026 MLB Draft. To do so, we hold a draft of our own to pick the best in a variety of important categories.(03:30) Picking Best Fastballs In The Class(11:30) Picking Best Secondary Pitches In The Class(16:45) Best Control and Command In The Class(23:15) Best Hit Tool In The Class(28:00) Best Power In The Class(33:00) Best Speed In the Class(35:15) Best Defense In The ClassOur Sponsors:* Check out Quince: https://quince.com/ba2022Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What are the best tools for kids ministry leaders to save time and reduce stress? In this episode of the KMC Collective Podcast, Tom, Ben, and Vickie share the practical, everyday tools that make children's ministry leadership easier — from calendar time blocking and AI for curriculum writing to Canva for church design and Bible study resources like Logos and BibleProject. We break down how to use your calendar as a strategic tool, why AI tools like ChatGPT and Goblin Tools can be your creative sidekick (without replacing your voice or theology), and why Canva is a must-have for any church without a graphic designer on staff. Plus, we share our favorite Bible study tools for kids ministry prep — including Logos, Blue Letter Bible, BibleProject, and the Gen Z Bible. This is Part 1 — stay tuned for Part 2! And if you met us at D6 Conference, welcome to the KMC family. We're glad you're here. Join the Facebook Group (Make sure you answer membership questions!!) Check out all the things at KidsMinistryCollective.com
do you ever read the description before pressing "play"?
In the past few days, Andrew Huberman has dominated the neuroscience podcast scene with fresh clips from his Huberman Lab show lighting up YouTube. Huberman Lab Clips dropped a timely discussion three days ago where Huberman and Dr. Keith Humphreys unpacked the risks of high-potency cannabis, warning how surging THC levels in modern weed spike psychosis odds and stall young adults' life progress—edibles hit harder than smoked, they noted, racking up 14K views fast. Five days back, another clip featured Huberman with Dr. Read Montague diving into brain science, pulling 10K views as fans geek out on neural insights.The real buzz swirls around his latest powerhouse guests: Twyla Tharp, the dance legend, joins Huberman in multiple reels like "How to Find Purpose Through Discipline" and "Best Tool to Focus Your Creative Mind," dissecting how creators nail their work's core spine amid audience pressures. Huberman Lab Clips also teased neuroplasticity gold with Dr. David Eagleman on hardwiring skills into the brain, plus Terry Real tackling the male loneliness epidemic—urging guys to seek brotherhood beyond romance. These drops, all under a week old, signal Huberman's push into creativity, addiction, and mental health frontiers, prime fodder for his biographical arc as science's approachable guru.No fresh public sightings or business moves popped—no red carpets, no deals announced—but his Instagram at hubermanlab hums steadily, with Stanford bio still front and center: professor of neurobiology and ophthalmology, podcast host extraordinaire. Hubermanlab.com teases weekly episodes on health hacks for sleep, focus, performance. No whispers of drama or unconfirmed scoops; it's all verified podcast heat, no speculation needed. In the last 24 hours, zero major headlines—just that evergreen clip momentum building.Thanks for listening, please subscribe to never miss an update on Andrew Huberman and search the term Biography Flash for more great Biographies. This has been a Quiet Please production.This content was created in partnership and with the help of Artificial Intelligence AI
eCom Insights for Sellers on Amazon, Shopify, eBay and Walmart
Is Your Hand the Best Tool in Your Pleasure Toolbox? Get ready to get hands-on (literally!) as we dive into the world of hand sex with somatic relational and intimacy mentor, Breann Starr. In this episode, we get real about self-pleasure, giving and receiving handjobs, and the magic of erotic massage. Here's what you'll learn: * The art of masturbation: tips and tricks for pussy owners, and how to use your practice to expand your sexuality with yourself and partners * How to turn handjobs into a sensual experience (for both giver and receiver) with basic how-to's and top tips for hands on pussies, cocks, and assholes * The power of erotic massage: what it is, why it matters, and a few techniques to get you started * Why paying attention to sensation in your hands is key to becoming a more attentive and loving partner * How Breann's Somatica training has impacted her personal and professional life (and how you can benefit from it too!) As the founder of Embodied Liberation, Breann brings her expertise in trauma-informed somatic modalities to the conversation, helping you understand how to break free from repetitive patterns and cultivate a more authentic, liberated way of living and relating. With her background as a registered nurse and extensive training, Breann guides you back into connection with your body, so you can access truth, build self-trust, and relate from a grounded, honest place. By tuning in, you'll gain a deeper understanding of your own desires and learn how to communicate them to your partner. You'll also discover new techniques to enhance your intimacy and connection. And, as a bonus, you'll get to learn more about Breann's work and how to work with her. Tune in and get ready to get shameless about your pleasure! And, stay tuned until the end for a special giveaway - we're offering a free spot in Breann's Embodied Liberation program. Next episode, we're pushing the boundaries of what's possible in the bedroom... and we're not holding back. Will you be joining the conversation? Learn more or work with Breann: https://www.embodiedliberation.love Come to our October 2026th retreats - one for women and one for couples! Learn more and reserve your spot here: https://www.shamelesssex.com/retreat Join us on the Killing Kittens cruise in the Mediterranean in June 2026: https://kkcruise.com Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Follow us (even though we are shadow-banned) on IG: Go to Amy's profile @amyshamelesssex => find a post with @shamelesssexpodcast to follow and see contests Become a Sex and Relationship Coach through Somatica Institute! Go to http://somaticainstitute.com and try their free 2-minute quiz to see if the training is right for you Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at http://uberlube.com Get 10% off while learning the art of pleasure at http://OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at http://purepleasureshop.com
Ready to master Amazon PPC? Join Michael for a deep dive into N-Gram Analysis. Learn how to decode search terms, streamline your ad budget, and beat the competition with smart data use in this insightful episode.This episode is a rerelease of one of our most popular episodes. Please note the resources and link section for any relevant updates.We'll see you in The PPC Den!
35% of Elizabeth's Amazon sales come from listings she created from scratch. She buys $20 items at TJ Maxx and sells them for $85 on Amazon. And she's never had more than 5-6 sellers on any listing she's built. Most have 2-3. Often it's just her.Elizabeth Thompson has been selling on Amazon for 20 years. She specializes in something most RA and OA sellers never even try: creating Amazon listings from scratch for products she sources through arbitrage. Today she walks through the entire process step by step, from brand approval to GTIN exemptions to using Amazon's AI tools to build a complete listing in 10 minutes.Chapters:00:00 - What If the Product Doesn't Have an Amazon Listing?02:10 - 20 Years on Amazon: From eBay to FBA04:27 - 35% of Sales From Listings She Created08:05 - Amazon Consulting: What She Teaches Other Sellers10:36 - When to Create a Listing vs. When to Walk Away14:00 - The First Sale: Testing Demand With Just One Unit16:09 - The GS1 Mistake That Ghost Listed 400 ASINs19:08 - The Math of Listing Creation22:03 - How to Actually Create a Listing From Scratch (Step by Step)26:00 - Brand Approval vs. Selling Approval (They're Different)31:00 - GTIN Exemptions: When There's No UPC37:26 - 10-Minute Listings41:00 - Using AI Create Amazon-Ready Photos in Seconds44:46 - Photo Rules: What Amazon Does and Doesn't Allow48:48 - Risk Tolerance53:00 - Bundles, Multi-Packs, and What to Avoid01:00:37 - Creating 30-50 Listings a Week: Is There a Limit?01:05:37 - Lightning Round: First Listing, Best Tools, and Best AdviceFollow Elizabeth:Facebook: https://www.facebook.com/ThompsonMomCalendly Link: https://calendly.com/liz-iggysincFacebook Group: https://www.facebook.com/groups/975965942459911/GO DEEPER WITH OAC+Want the full Keepa Academy training used by 7 and 8-figure sellers? It's included with OAC+, our private community of 200+ Amazon sellers.OAC+ includes:- Full Keepa Academy course- Sourcing courses and SOPs- Amazon to Amazon flip leads- Live coaching and Q&A- Suspension supportJoin OAC+: https://www.oachallenge.com/plusCONNECT WITH USTwitter: https://www.x.com/cleartheshelfWebsite: https://www.cleartheshelf.comTwitter: https://www.x.com/ChrisRacicWebsite: https://www.oaleads247.com
Today, I am thrilled to connect with Dr. Zelana Montminy, who holds a doctorate in clinical psychology. Dr. Montminy developed her career speaking for and advising Fortune 500 companies and academic institutions. She regularly appears on Good Morning America, The Today Show, and Access Hollywood. In our conversation, we unpack the concept of novelty bias, exploring how it shapes our neuroanatomy and compromises our conscientiousness. We debunk the myths of multitasking and task switching, and dive into generational shifts and our disconnection from ourselves and the world around us. We also highlight the vital role of the gut-brain connection, share practical social tools such as the Pomodoro Technique, and examine the transformative power of curiosity and awe. This discussion with Dr. Zelana Montminy is an exciting and forward-thinking exploration of how our brains and bodies are programmed for distraction. Her book, Finding Focus, also offers a compelling narrative to help us get back on track. IN THIS EPISODE, YOU WILL LEARN: What is novelty bias? How technology impacts our mental health and ability to empathize in the long term Why are we seeing a loss of conscientiousness in the younger generations, and why do older generations tend to feel and process things more intensely? How constant exposure to technology affects the ability of the brain to process information Generational differences in information processing The detrimental effects of multitasking on productivity and focusing ability, and the benefits of single-tasking and staying in the present moment How being in a constant state of fight or flight dysregulates the nervous system The importance of nutrition, sleep, and hydration for mental health Tools and strategies to boost your ability to focus The value of curiosity for problem-solving, resilience, and health Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Zelana Montminy On her website Instagram Finding Focus: Own Your Attention in the Age of Distraction is available on her Website and on Amazon.
Dust doesn't just cloud water; it wrecks schedules, clogs filters, and turns simple visits into expensive marathons. We break down three battle-tested ways to remove heavy dirt loads without touching the customer's equipment, so you protect pumps, save water, and finish faster. First, we put the Advantage Portivac 2.0 under the microscope. With a 1.5 HP pump and a 150 sq ft cartridge, this cart lets you vacuum to waste or safely recirculate back into the pool, keeping thousands of gallons on site across a season. It even doubles as temporary circulation when a pad is down. We outline real-world pros like strong, steady suction and huge dirt capacity, along with limits in leaf-heavy mixes and the light setup time you should plan for.Next, we turn a leaf-focused vacuum system into a dust killer. The Bottom Feeder or Shrimp now supports a cartridge assembly that filters down to 20 microns. Start at 50 sq ft for about two pounds of dirt, or stack to 100 sq ft to tackle dust-storm loads over four pounds. The threaded mount makes swapping from cartridge to bag fast, so crews can move from silt to leaves without breaking stride. American-made Unicel media brings durability and predictable performance shift after shift.Finally, meet the Vac Daddy with its vacuum-to-waste adapter, a compact setup that punches above its weight. Connect your discharge hose, set it on the deck, and move fine dirt out of the pool at remarkable speed without running through a filter. It runs corded or on a battery pack for tough access jobs, and while it's not built for huge leaf piles, it shines for dust with minimal gear and maximum agility.Choose Portivac for high-capacity recirculation and backup circulation, pick the Bottom Feeder cartridge kit to add true dust capture to your vacuum workflow, or deploy the Vac Daddy adapter when fast vac-to-waste is your edge. Prefer a discount? Call Advantage Manufacturing and mention David Van Brunt. If you want more practical tactics and support, subscribe, share the show with a fellow pro, and leave a review to help others fSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y
This episode is sponsored by Kilo. Want a clearer way to run your gym? See why so many BFU gyms use Kilo HERE. ************************************* About Business for Unicorns Business for Unicorns helps gym owners and fitness studio operators build profitable, sustainable businesses without burning out. Founded by Mark Fisher and Michael Keeler —who built and sold the $34-million Mark Fisher Fitness —BFU provides coaching, mentorship, courses, and events for gym owners ready to grow revenue, systemize operations, and create more freedom in their lives. To learn more, check out businessforunicorns.com. Get More BFU In Your Life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Ready to Grow Your Gym? If you're a gym owner with 30+ clients looking to add $5k-$10k/month in the next 90 days, book your FREE Brainstorm Call HERE.
https://www.gethookd.ai/blog/alternative-to-facebook-ads-library-how-ai-can-transform-your-ad-strategyTired of Meta's clunky Ad Library? Discover why e-commerce marketers are switching to AI-powered spy tools that reveal competitor strategies, accelerate creative testing, and turn intelligence into profitable campaigns - faster than ever before. GetHookd LLC City: Miami Address: 40 SW 13th street Website: https://www.gethookd.ai/
Sometimes, it's handy to have some tools at home and the basic knowhow to fix small things.This week, the Home Squad are here to discuss tools and answer your questions!Joining Andrea to discuss is Jenny Sheehan, Irish Examiner Columnist and former winner of ‘Home of the Year' (@workerscottage on Instagram) and Founder and CEO of The DIY Academy Martin Glynn.
Tired of chasing the “perfect” pool water tester that does it all? We unpack the trade-offs behind the most trusted tools on a pro's truck and show how to build a smarter testing system that saves time, reduces cost, and delivers accurate, defensible results.First, we put the Lamotte SpinTouch under the microscope. It's blazing fast and highly accurate across a wide panel of factors, making it ideal for commercial pools, startups, and tough problem jobs. We talk candidly about the price of the unit, single-use discs, and why it's better as a specialty instrument than a daily driver. Then we compare practical alternatives—photometers like PoolLab 2.0 and ColorQ—highlighting their digital readouts, exportable logs, and dependable precision when you measure correctly.Next, we move to the workhorse of most routes: Taylor reagent kits. We break down K‑2005 vs K‑2006, explain when higher chlorine ranges matter, and show how NSF-approved chemistry, low-cost refills, and quick workflows make these kits perfect for everyday pH, alkalinity, CYA, hardness, and chlorine checks. We also redeem test strips a bit: not as your core tool, but as a fast way to spot-check water and keep your day moving, especially for spas and quick visits.By the end, you'll have a clear, simple framework: use Taylor drops for daily baselines, deploy a photometer for monthly verification and recordkeeping, lean on SpinTouch for commercial compliance, startups, and problem diagnosis, and keep strips for rapid screening. This three-tool strategy balances accuracy, speed, and cost—and it strengthens client trust when you can show numbers, trends, and certifications to back your calls.• the limits of a “perfect” water tester myth• SpinTouch speed, accuracy, and cost trade-offs• best use cases for SpinTouch on startups and commercial• photometers as affordable digital accuracy with logs• Taylor reagent kits for fast, daily baseline testing• test strips for rapid screening and time savings• NSF certification and why records matter for compliance• Send a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y
DML's morning insight on a hot topic trending in the United States.
(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetWant to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 statesOwned rentals in 12 statesFlipped houses in 11 statesClosed on over 2,000 properties125 contracts in 50 days (all live on YouTube)Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW! https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Join our exclusive FB group community for real estate investors and wholesalers: https://www.facebook.com/groups/titaniumvault/Grab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsSupport the show
I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
Your real cardiovascular age isn't found in your cholesterol numbers…It's hiding in the health of your blood vessels.Prioritizing your *heart health* is about more than just preventing *cardiovascular disease*; it's about enhancing overall well-being. Nourishing all tissues and focusing on the *glycocalyx* are essential for true *healthy aging*. Incorporating a *healthy lifestyle* can make a significant difference.In this video, I break down the two cutting-edge ways we measure how old (or young) your cardiovascular system really is:
"The Catalyst Chapter: #For WLW Navigating Love's First Chapter and Beyond" Learn more about the course and register at https://annemariezanzal.com/courses-from-anne-marie-zanzal/#catalystrelationship"Strengthening Love: Building Secure Bonds for Lesbian Couples": A course for building better communication and strong relationships. https://healthylesbianrelationships.com/❤️The Best Tool For Change? Love! - Part 2This week, we're back with part 2 of Anne-Marie's engaging conversation with author and transformation coach, David Cunningham. If you haven't watched part 1, do yourself a favor, go back and give it a listen, as it's where David drops several gold nuggets of wisdom about love, self-love, and shares his coming out story.In part 2, Anne-Marie and David dig even deeper into themes of love, forgiveness, and leading a values-oriented life. David shares about how to lead with love while we're experiencing difficult emotions, shares perspective on separating our core sense of self from our emotions, how mindfulness about our values informs our behaviors, and explains why the quality of our life is never dependent on another. David also shares why he recently sent a copy of his book to every single member of Congress! This episode is a fantastic conclusion to a very compelling conversation that you won't want to miss.Connect with David on Facebook: https://www.facebook.com/DavidCunninghamAuthorLearn more about David's work and his book, 'Your Love Does Matter,' at https://www.yourlovedoesmatter.com/
"The Catalyst Chapter: #For WLW Navigating Love's First Chapter and Beyond" Learn more about the course and register at https://annemariezanzal.com/courses-from-anne-marie-zanzal/#catalystrelationship"Strengthening Love: Building Secure Bonds for Lesbian Couples": A course for building better communication and strong relationships. https://healthylesbianrelationships.com/❤️The Best Tool For Change? Love! - Part 2This week, we're back with part 2 of Anne-Marie's engaging conversation with author and transformation coach, David Cunningham. If you haven't watched part 1, do yourself a favor, go back and give it a listen, as it's where David drops several gold nuggets of wisdom about love, self-love, and shares his coming out story.In part 2, Anne-Marie and David dig even deeper into themes of love, forgiveness, and leading a values-oriented life. David shares about how to lead with love while we're experiencing difficult emotions, shares perspective on separating our core sense of self from our emotions, how mindfulness about our values informs our behaviors, and explains why the quality of our life is never dependent on another. David also shares why he recently sent a copy of his book to every single member of Congress! This episode is a fantastic conclusion to a very compelling conversation that you won't want to miss.Connect with David on Facebook: https://www.facebook.com/DavidCunninghamAuthorLearn more about David's work and his book, 'Your Love Does Matter,' at https://www.yourlovedoesmatter.com/
SHOW NOTES: Welcome back to The Money Pit! Even with Leslie sporting a "brand new voice" (thanks, cold!), we're here this holiday weekend ready to help you fix up your home sweet home. Listen in as we offer tips on a range of home improvement topics and DIY dilemmas! - Choosing the Right Christmas Tree: We help you decide between a real or artificial Christmas tree, breaking down the pros and cons for each option, from the sturdy branches and fragrance of the Fraser Fir to the convenience and energy efficiency of pre-lit LED artificial trees. - Best Tool Gifts for DIYers: We share our favorite tool gifts for DIY enthusiasts from the Popular Mechanics holiday gift guide, featuring practical finds as well as fun gadgets that still get the job done. - Winterization Tips: We offer essential winterization tips, including shutting off and draining all outdoor faucets and hose bibs to prevent burst pipes. We also demonstrate how to find and seal drafts around windows and doors to help maintain heat and cut energy costs. - Healthier Indoor Air Quality: The show also featured tips for keeping indoor air healthier by filtering the air, keeping the humidity level between 35 and 40%, and installing and using exhaust fans in bathrooms. Q & A: - Greg called in with a flooring quandary, attempting to cover 6,000 square feet of concrete with an epoxy coating. The proposed solution is to prepare the concrete first by leveling uneven areas, then choosing a quality epoxy product and following the multi-step curing process carefully. - Macy was seeking advice for starting a bathroom remodel and deciding whether to use a construction company or a remodeling business. We advise her to prioritize experienced contractors and first select all desired fixtures and materials so that all companies can bid on the exact same items. - Bryce was considering using a polyethylene panel/sheet to repair his bathroom ceiling and wanted to know if it was a good substitute for wallboard. We recommend he use water-resistant drywall (green board) instead for a seamless repair. - Marian reached out regarding a leak near her chimney and needed a product to coat it to stop water from entering. We suggest applying a vapor-permeable masonry sealer to the chimney structure, which seals out water while still allowing any internal moisture to escape. ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices
"The Catalyst Chapter: #For WLW Navigating Love's First Chapter and Beyond" Learn more about the course and register at https://annemariezanzal.com/courses-from-anne-marie-zanzal/#catalystrelationship"Strengthening Love: Building Secure Bonds for Lesbian Couples": A course for building better communication and strong relationships. https://healthylesbianrelationships.com/❤️The Best Tool For Change? Love!David Cunningham believes that love is a powerful tool for transformation. As an author and transformation coach, David is committed to teaching others how to use love to create a path to acceptance, better communication, forgiveness, conscious leadership, and connectedness with others. In this part 1 of 2 podcast episode, host Anne-Marie Zanzal, explores with David topics related to his personal experiences in learning about the transformational power of love, including his coming out story and reflecting on how stepping into his identity as a gay man transformed his relationships with people he cares about. David highlights the significance of self-love and forgiveness, sharing insights from his mentors and the courage it takes to love freely, advocating for a world where love prevails as the primary way of being. This is a profound, compelling conversation centered on the power of love and our relationship to our most vulnerable emotions. Tune in next week for part 2!Learn more about David's work and his book, 'Your Love Does Matter,' at https://www.yourlovedoesmatter.com/
"The Catalyst Chapter: #For WLW Navigating Love's First Chapter and Beyond" Learn more about the course and register at https://annemariezanzal.com/courses-from-anne-marie-zanzal/#catalystrelationship"Strengthening Love: Building Secure Bonds for Lesbian Couples": A course for building better communication and strong relationships. https://healthylesbianrelationships.com/❤️The Best Tool For Change? Love!David Cunningham believes that love is a powerful tool for transformation. As an author and transformation coach, David is committed to teaching others how to use love to create a path to acceptance, better communication, forgiveness, conscious leadership, and connectedness with others. In this part 1 of 2 podcast episode, host Anne-Marie Zanzal, explores with David topics related to his personal experiences in learning about the transformational power of love, including his coming out story and reflecting on how stepping into his identity as a gay man transformed his relationships with people he cares about. David highlights the significance of self-love and forgiveness, sharing insights from his mentors and the courage it takes to love freely, advocating for a world where love prevails as the primary way of being. This is a profound, compelling conversation centered on the power of love and our relationship to our most vulnerable emotions. Tune in next week for part 2!Learn more about David's work and his book, 'Your Love Does Matter,' at https://www.yourlovedoesmatter.com/
Tired of losing your notes or forgetting key lore details? In this episode of The Bearded Nerd Podcast, Brian shares the ultimate toolbox for world-building GMs. From dynamic campaign wikis like World Anvil to powerful mapping apps like Inkarnate, this episode walks you through the best tools to plan, store, and spark creativity for your campaigns.
Today, I'm pulling back the curtain and sharing every system and tool I use to stay organized, land brand deals, and keep my business running while I'm on the go. From pitching tools to project management to the #1 most underrated resource , you'll walk away with practical tools you can plug into your own workflow today. I break down the exact business systems and tools I use daily, weekly, and monthly to manage my travel creator business. If you're a travel influencer or content creator who's ready to turn your creativity into a streamlined business, this episode is packed with tips, tools, and insider tricks.What You'll Learn:
#252: Chris and Nick share strategies to make family travel affordable and stress-free with points and miles. They cover how to find multiple award seats, book business class for families, and their best tips for traveling with kids, from managing jet lag and delays to finding family-friendly hotels, must-have travel gear, and more. Nick Reyes is a writer at Frequent Miler and co-host of the Frequent Miler On The Air podcast. He is an avid traveler who's been to 60+ countries and loves collecting points and miles. Link to Full Show Notes: https://chrishutchins.com/family-travel-nick-reyes Partner Deals Upwork: Free job posting to find, hire, and pay top freelance talent Copilot Money: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web Mercury: Help your business grow with simplified finances Daffy: Free $25 to give to the charity of your choice For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Nick Reyes: Frequent Miler | X | Podcast A $50,000+ family trip to Europe, booked with miles and points Kids in business class: Saving miles on child award tickets Guide to Airline Companion Tickets How to book Hyatt suites How to book Vacasa Vacation Rentals with Wyndham points Booking Cottages.com via Wyndham Rewards Nick's 2025 casino status strategy for free cruises Grand Hotel Victoria on Lake Como ZIPAIR RideSafer Travel Vest Mobile Passport Control (MPC) HotelTonight AutoSlash ABCmouse Travel Strollers: Babyzen Yoyo | gb Pockit ATH Podcast Ep #166: Best Award Search Tools for Booking Flights with Points & Miles Ep #167: Best Tools for Booking Hotels with Points & Miles Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:58) What People Get Wrong About Families Traveling Using Points (02:53) Nick's Luxury Family Trip to Europe with Points (06:30) Things to Consider When Booking Multiple Award Seats (09:45) Booking Award Seats in Economy vs. Premium Economy (13:55) Flying in Business Class with Kids (17:55) Splitting Up the Family in Different Award Flights (20:29) Buying Extra Economy Seats for More Space (23:27) Prioritizing Sleep on International Flights (28:43) Nick's Approach to Jet Lag (30:47) Airline Discounts for Kids (33:41) How Lap Infant Pricing Works (36:36) The Best Airlines for Traveling with Kids (39:08) Pooling Airline Miles with Children (41:50) Leveraging Companion Passes/Fares for Family Travel (45:06) Using Carry-On Vs. Checking Bags with Kids (46:19) Accessories for Traveling with Young Kids (50:28) Managing Delays and Other Irregularities When Traveling with Kids (53:16) Why Lounge Access Is a Game Changer (55:05) Fast Tracking Airport Entry with Kids (57:11) Tactics Nick Uses to Book Hotels Internationally for His Family (01:01:08) Booking Rooms with Points vs. Cash (01:04:07) Emailing Your Hotel for an Upgrade (01:05:44) Benefit of Having Kids Clubs at Hotels and Resorts (01:07:53) Tips and Tricks to Book Vacation Rentals (01:09:54) Transportation Tips When Traveling with Kids (01:12:55) How Cruises Changed Nick's Travel Game (01:17:31) Other Family Travel Tips & Tricks (01:20:40) Planning Activities Around Your Kids' Interests (01:23:07) Unusual Must-Haves for Trips with Kids (01:25:22) Top Kid-Friendly Travel Destinations (01:27:42) Where to Find Nick & His Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
I often wonder if we in the insurance industry have any idea how lucky we are that there are so many smart people out there looking to help make the way we do business easier, more efficient, more productive and ultimately, more profitable. Today's guest, Matt Hicks, is one of these people. Matt is the co-founder of Recorder, a next-generation broker management system that connects producers directly with underwriters and gives those underwriters instant quote and bind capabilities. Matt is a serial entrepreneur who has already been involved in two successful fintech ventures and now has some very well-known insurance investors on board this one. The product Matt and his team have produced is laser-focused on what adds the most value in the commercial insurance value chain. It's all about reducing admin and freeing producers, whether they are brokers, coverholders or frontline underwriters, up to do what they do best. The initial productivity gains claimed are eye-opening. The term serial entrepreneur may give you a misleading impression, so I'd say the best way of describing Matt would be that he would always be the most investable guest on an episode of Dragon's Den or Shark Tank. By the time he had finished with them, he would have all the investors fighting to be involved. The key I think is that special humility and empathy you get with really successful entrepreneurs. In my time as an insurance journalist I have lost count of the number of entrepreneurs I have met with who have undoubtedly superb technology, but who ultimately failed because they had zero empathy or understanding of how insurance professionals actually work and therefore what help they really need. Matt and his team are in insurance for the long run and know that the sort of API-lead revolution they are proposing will take time. But at the same time they know that history is on their side if they are patient enough. So I can highly recommend a listen. Matt is incredibly easy to talk to and his experienced and down-to-earth approach means he knows exactly how to go about making Recorder the sort of tool that over time the best producers are going to be clamouring for. LINKS: https://www.recorder.tech/ https://www.recorder.tech/contact
YouTube: YouTube: https://www.youtube.com/@ESTheHermitStarTarot
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#244: I'll explain how I saved over $10k on luxury hotels in Costa Rica and Carmel Valley using points, free nights, and elite perks. I'll walk you through every step, from how to book with points, when to buy them on sale, how to stack hotel credits, which hotel programs give you upgrades and free breakfast, and more! Link to Full Show Notes: https://chrishutchins.com/maximize-savings-costa-rica-carmel-valley Partner Deals Daffy: Free $25 to give to the charity of your choice NetSuite: Free KPI checklist to upgrade your business performance Vuori: 20% off the most comfortable performance apparel I've ever worn Thrive Market: 30% off your first order of organic groceries + a free $60 gift LMNT: Free sample pack of my favorite electrolyte drink mix For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards Hilton Honors American Express Aspire Card Hilton Honors American Express Surpass® Card The Business Platinum Card® from American Express Blog Posts How to maximize your Hilton cards How to use Hyatt's Guest of Honor Globalist benefit How to earn up to 6 free nights with Hyatt Brand Explorer Award Search Tools Rooms.Aero AwardTool ($20 off annual plans with code ALLTHEHACKS) Points Path Chrome Extension PointsYeah Hotels Awayz ($10 for ATH listeners and 50% off for ATH members) Gondola MaxMyPoint StayWithPoints Costa Rica Waldorf Astoria Costa Rica Punta Cacique Adobe Rent a Car Playa Hermosa, Guanacaste Sensoria Diamante Eco Adventure Park La Finca Carmel Valley Ranch: Little Ranchers | River Ranch Earthbound Farm Lucia Restaurant & Bar The Great Tide Pool Revival Ice Cream Snack Shack at Lovers Point Lucy's On Lighthouse Monterey Bay Aquarium Alila Ventana Big Sur Hotel Buy World Of Hyatt Points For 20% Off Elemental Movie ATH Podcast Video Episode with Photos/Videos Luxury Hotel Upgrade Program Ep #157: Costa Rica: A Top Travel Destination for Adventure, Rainforests and Relaxation with Javier Echecopar Ep #167: Best Tools for Booking Hotels with Points & Miles with Greg the Frequent Miler Ep #182: Shortcuts to Elite Travel Status with Greg the Frequent Miler Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (00:47) How Chris Got Six Free Hilton Night Certificates (01:53) How Hilton Free Night Certificates Work (02:59) Earning Free Nights with Hilton Credit Cards (04:13) Planning the Trip to Costa Rica (06:23) Buying Hilton Points (and the Caveats) (09:40) Ways to Earn Hilton Status (13:48) Stacking Amex and Hilton Credits (16:14) Booking Flights with Points & Leveraging Alerts (19:35) Renting Cars in Costa Rica (20:55) The Flight Experience (22:16) Adobe Car Rental Review (23:03) Waldorf Astoria Costa Rica Overview (25:20) How We Handled an Issue at the Hotel (30:09) Resort Layout, Pools & Amenities (33:16) Our Sensoria Rainforest Excursion (35:46) Diamante Eco Adventure Park & Zip Lining (37:06) The Dining, Drinks & Staff Experience (40:33) Sharing Feedback & Tipping the Hotel Staff (41:59) Overall Costa Rica Takeaways & Total Costs (45:33) How to Maximize Travel Perks without Points (48:50) Booking Carmel Valley Ranch with Hyatt Points (51:29) Hyatt Globalist Perks & Guest of Honor Certificates (54:08) Hyatt Brand Explorer Program (54:37) The Experience at Carmel Valley Ranch (58:21) Off-Property Activities & Local Recommendations (01:00:06) Trip Recap & Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever been stuck guessing measurements or spending hours on-site with a tape wheel, you're going to love this. Today, we're taking you under the hood with Attentive AI's AutoMeasure — the game-changing tool we're now using to measure lawns, snow lots, mulch beds, and more in minutes, not hours. Promo Code Brian50 saves 50% at signup booking link for a demo: https://attentive.schedulehero.io/meet/janani/book-a-meeting-with-janani
What if the “practical” reasons holding you back are really just fear in disguise? In this powerful episode of Superhuman Selling, Elyse sits down with Tama Kieves — Harvard Law graduate turned bestselling author and transformational coach — to explore the art of learning to trust yourself. Tama shares her life-changing pivot from corporate success to soul-aligned living, revealing:Why fear often disguises itself as “responsibility” or “practicality”How to recognize and follow the voice of love instead of fearA simple practice to reconnect with your intuition and inner strengthWhy your identity, not your goals, determines your resultsIf you've ever felt stuck, doubtful, or afraid to take the leap, this conversation will help you unlock your next breakthrough.
In this episode, Peter Von Panda introduces the Club Scrub, the ultimate gadget for keeping your golf balls and clubs in pristine condition on the course. Unlike bulky and expensive alternatives, this compact and efficient tool makes it easy to clean your gear without the hassle. Peter walks us through how it works, highlighting its unique features like a detachable clip, plastic bristles, and its ability to stay wet throughout the day. Whether you're cleaning your clubs or your balls, the Club Scrub ensures you get clean, high-performing gear every round. Tune in for the perfect solution to your golf maintenance needs! Get it here... https://geni.us/m3AjTJ ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon: / petervonpanda ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram: / petervonpanda ▶ Facebook: / petervonpanda
Jump in for the truth about hormone health! Mark Bell and Nsima Inyang team up with special guest Shaun Noorian to reveal the best tools and real strategies you can use to boost your energy, mood, and strength. They dig into proven routines, test recommendations, and simple habits that actually work for men who want to feel better and perform stronger every day.Special perks for our listeners below!
The ability to adapt and change has never been more critical than in today's rapidly evolving world. Yet most of us unwittingly sabotage our own cognitive flexibility through one common mistake: keeping yourself stuck in unhelpful thought patterns. And it starts with sleep... Sleep isn't merely rest, it's when your brain performs its most sophisticated work. During those precious hours, your neural networks physically restructure, processing new information and connecting it with existing knowledge. Research consistently shows that sleep-deprived individuals significantly underperform on learning tasks, regardless of whether they involve physical skills or mental concepts. By sacrificing sleep in the name of productivity, you're actually preventing your brain from developing the very flexibility needed to navigate complex challenges, learn and find the most effective solutions. The most powerful tool for breaking this cycle of not sleeping and being stuck in outdated belief patterns is Cognitive Behavioral Therapy (CBT, the basics of which you will learn today). The revolutionary insight of CBT is recognizing how our thoughts directly shape our ability to change and solve novel problems - and how questioning those thoughts can transform it. Ready to transform your sleep and unlock your cognitive flexibility and learning potential? Tune in, question your thinking and get ready to change. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
#240: Transferring points is one of the best ways to maximize your points, so today we share the top airline and hotel transfer partners. We also cover strategies to get the most out of your points, including how to leverage transfer bonuses, identify sweet spots, avoid common mistakes, and more. Greg Davis-Kean is the founder of Frequent Miler, a blog dedicated to helping people maximize their travel rewards and loyalty programs, mostly without flying. He is also the host of the Frequent Miler on the Air podcast. Link to Full Show Notes: https://chrishutchins.com/top-transfer-partners-greg-frequent-miler Partner Deals Thrive Market: 30% off your first order of organic groceries + a free $60 gift Vuori: 20% off the most comfortable performance apparel I've ever worn LMNT: Free sample pack of my favorite electrolyte drink mix NetSuite: Free KPI checklist to upgrade your business performance OpenPhone: 20% off the first 6 months of your own business phone system For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Greg Davis-Kean: Frequent Miler | Newsletter | Podcast Frequent Miler Resources Current Transfer Bonuses How to Save Miles by Flying More How to book EVA Air Infinity MileageLands awards How to book Vacasa Vacation Rentals with Wyndham points Flight Award Search Tools PointsYeah AwardTool ($20 off annual plans with code ALLTHEHACKS) ATH Podcast Airline/Hotel Transfer Partner Spreadsheet Ep #166: Best Award Search Tools for Booking Flights with Points & Miles with Greg the Frequent Miler Ep #167: Best Tools for Booking Hotels with Points & Miles with Greg the Frequent Miler Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (01:00) Outsized Value from Transferring Points (02:27) Quick Episode Overview (08:21) Why Emirates First Class Is a Coveted Experience (14:07) Air Canada's Aeroplan Program (17:51) Maximizing Transfer Bonuses (19:17) Getting Value from the Virgin Atlantic Flying Club (25:29) Sweet Spot for Virgin Atlantic (32:49) Using Air France-KLM Flying Blue for Business Class Flights (39:09) Leveraging Avios Points (44:09) Avios Sweet Spots and Places to Avoid (49:44) Emirates, Singapore Airlines, and Cathay Pacific (55:44) Is the Avianca LifeMiles Program Worth It? (59:30) JetBlue's Transfer Partners (1:01:44) Southwest Airlines (1:04:39) Aeromexico (1:04:52) Qantas and Turkish Airlines (1:06:43) Booking Flights via United (1:09:26) EVA Air Program for Flights to Asia (1:11:18) Uses for ANA (1:12:45) TAP Air and Thai Airways (1:13:21) Why Greg Loves Alaska Miles (1:15:31) Difference Between Airline Miles vs. Hotel Points (1:16:37) Using Hyatt Points (1:18:07) Getting Value from Wyndham, IHG, and Hilton (1:21:11) The Marriott Bonvoy Program (1:21:40) Booking Hotels with Citi ThankYou Points (1:23:28) Leader's Club (1:25:10) Wells Fargo and Accor Points (1:25:58) Why You Should Set Up Your Award Programs in Advance (1:27:47) Is It Possible to Reverse Transfers? (1:28:56) Where to Find Greg and Frequent Miler Resources Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
#238: Chris shares 18 tactics he's used to get the best deals booking flights and hotels with points. Learn how to leverage flexibility, navigate transfer partners, use the right tools, identify “sweet spots,” avoid high fees, position flights, and so much more. Link to Full Show Notes: https://chrishutchins.com/18-tactics-for-booking-award-travel Partner Deals MasterClass: Learn from the world's best with 15% off Trust & Will: Get 20% off personalized, legally binding estate plans Vuori: 20% off the most comfortable performance apparel I've ever worn Superhuman: Free month of the fastest and best email with code ALLTHEHACKS Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Chris' Airline/Hotel Transfer Partner Spreadsheet Free Starter Guide to Points by Devon Gimbel Award Search/Discovery Tools point.me: 20% off annual plans with code ALLTHEHACKS20 Seats.Aero: Lufthansa First Class Finder | Qatar Qsuites Finder | JAL First Class Finder PointsYeah: Daydream Explorer AwardTool: $20 off annual plans with code ALLTHEHACKS Awayz: $10 for ATH listeners and 50% off for ATH members MaxMyPoint StayWithPoints Rooms.Aero Points Path Chrome Extension FlightConnections Skiplagged Other Resources Award change/cancel policies by airline The best programs for lap infant award tickets Frequent Miler Podcast: How to Save Miles by Flying More ATH Podcast Ep #166: Best Award Search Tools for Booking Flights with Points & Miles with Greg the Frequent Miler Ep #167: Best Tools for Booking Hotels with Points & Miles with Greg the Frequent Miler Ep #227: The Path to Becoming an Expert in Points & Miles with Devon Gimbel Newsletter: Subscribe here Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (01:54) Quick Episode Overview (03:25) Leveraging Flexibility to Unlock Travel Opportunities (06:47) The Importance of Understanding Airline Partners (07:15) Comparing Award Flight Deals (09:51) Different Cancellation Policies Across Airline Programs (12:37) Expiration Policies (14:11) Understanding Schedule Opens and Booking Windows (16:55) Award Search Tools (22:13) When and Why You Should Buy Points on Sale (23:35) Finding Award Sweet Spots (26:20) Leveraging Transfer Bonuses (29:00) Why You Should (Almost) Always Book One-Way Travel (31:07) How to Strategically Position Long-Haul Flights (34:40) Taking Advantage of Stopovers and Open Jaws (40:30) Pros (and Cons) of Mixed Cabin Awards (42:56) Setting Up Alerts to Find the Ideal Flight (44:56) Booking Backup Flights (46:25) Three Biggest Pain Points of Award Bookings (48:31) Hidden City Ticketing (52:16) Tips for Hotel Award Deals (53:42) Airline Pricing for Lap Infants and Children (55:39) Outsized Value from the Southwest Companion Pass Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you dreading the hard conversation you need to have with your teenage daughter? Do you wish there was a better way to handle conflict with your teen girl? You're in luck. In this episode, I peel back the curtain in Talk to Your Teen Girl Framework and share one of the best tools that is in the course moms can you to use to handle conflict-resolution conversations. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out? *****48-HOUR FLASH SALE ALERT******* We're going INSANE with our Crazy Summer Flash Sale!! Talk to Your Teen Girl Framework for only $97 (reg. $397). Crazy, right? You'll walk away with understanding the changes happening to your girl , Shift you role in this teen stage, and discover better communication pathways to connect and grow closer with your daughter Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... TAKE ADVANTAGE OF THE DEEP DISCOUNT STARTING TOMORROW!! July 22 & 23 only! GRAB YOUR SAVINGS HERE! Use Code: INSANE You can find me here: Work with me: www.talktoyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram: https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com
In today's Q and A1-What is the most useful tool for training athletes?2- What are sets and reps and thoughts for jumps and throws?3- How can you use social media to enhance your program?!Sports AdvantEdge is now adding more schools for consulting.FIRE IT! We are changing the game in the state of Wisconsin.If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!#chop-itGET YOUR EDGE PODCASTInstagram and Twitter- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and Twitter- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedgeverona / @brianbott23Twitter- @botter23 / @sportadvantedgeGraphics and Logo- Bailey MarashInstagram and Twitter- @bmarasch13
Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use? Click here to book a free clarity call with Sam – https://stopporn.info/ Have questions you want me to address on future podcast episodes? Email me here: sam@healingcouples.org Episode Description: When a man is working to overcome pornography, it's not just about stopping the behavior—it's about learning to handle the emotional triggers that used to lead him back to porn in the first place. But what happens when those triggers—like stress, disconnection, or escape—start creeping back in? In this powerful coaching session, you'll hear a real couple navigate the emotional aftermath of porn addiction, where old patterns of distraction resurface and start to erode their connection again. What starts as “just being on the phone” quickly becomes a deeper emotional trigger for the wife—bringing up pain, fear, and the belief that she's not enough. This episode explores what happens when unresolved wounds from porn use in marriage resurface, even after the behavior has stopped. You'll learn how subtle behaviors can trigger relational anxiety, how communication often breaks down when underlying shame or disconnection hasn't been fully addressed, and why many wives feel caught between nagging and staying silent. If you've ever thought, “I'm doing better, but my wife still doesn't feel safe,” “Why is she reacting so strongly to something small?” “I don't know how to rebuild trust after porn,” …this episode will help you understand what's really going on underneath the surface. We walk through: The hidden emotional triggers that linger after porn addiction recovery How wives internalize the impact of pornography use, even months or years later Why avoiding hard conversations leads to more disconnection The root fears that cause communication to break down How to reconnect through emotional honesty—not surface-level behavior change Whether you're early in the process or years into healing, this episode will give you insight into what it really takes to heal your marriage after pornography, break the cycle of emotional withdrawal, and move toward deeper connection, clarity, and safety.
Discover how Zarar Ameen went from an 18-year-old beginner to building an 8-figure empire with his proven business strategy! In this episode, Zarar shares actionable insights for aspiring entrepreneurs, real estate investors, and busy professionals looking to build wealth through digital marketing and strategic business systems. Whether you're diving into real estate investing, scaling a multifamily portfolio, or exploring new business ventures, this conversation is packed with value.
Carlos and Peter hop on the podcast after a busy week on the site to talk about the recently dropped BA 500, the difficulty of putting together their Golden Spikes Award finalists vote and the NCAA tournament. Half the show is spent going through the best tools categories for the 2025 draft class and talking about the best options for each category along with a handful of other players with strong cases. —Time Stamps(3:30) Brief BA 500 thoughts(10:00) Prospects to watch in the NCAA tournament(14:00) Golden Spikes Award thoughts(20:00) Best ToolsOur Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorious points system created dependency rather than true nutritional wisdom. Discover the practical blueprint for midlife health that combines tracking and personalization with a revolutionary "radically neutral" mindset, bridging body positivity with intentional change without shame or obsession. LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) THE RISE AND FALL OF WEIGHT WATCHERS: WHAT TO TAKE FROM IT AND WHAT TO LEAVE BEHIND! When Weight Watcher Ended In-Person Meetings, They Held Their Own, nyt.com (Gift Article) Weight Watchers Files for Bankruptcy Amid Wave of New Weight Loss Methods, nyt.com (Gift Article) Weight Watchers 1997 Points Finder (Slide rule!!) Weight Watchers Published Research Studies Good Energy: The Surprising Connection Between Metabolism and Limitless Health, Dr. Casey Means Ep. 190 WWW with Michelle Shapiro RD HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Spit Hit for March 13th, 2025:Today's show really plays into our strengths. Spelling words and power tools. Listen in and absorb the expertise. Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast!Connect with the Spitballers Comedy Podcast:Become an Official Spitwad: SpitballersPod.comFollow us on X: x.com/SpitballersPodFollow us on IG: Instagram.com/SpitballersPodSubscribe on YouTube: YouTube.com/Spitballers
Preview: Economist David Hebert explains the goal of reciprocal tariffs and that they are not the best tool when competing with the EU and other allies. More later UNDATED NYC