Podcasts about phytochemicals

Dr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications.    On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rhythms. She offers a variety of tips for practitioners who want to encourage patients and clients to eat more seasonally, to slow down and honor circadian rhythms, and to customize their diet template based on an evening or morning chronotype to foster a better gut milieu and functionally, biochemically and physiologically better biomarkers of health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Deanna Minich - https://deannaminich.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:40 Dr. Deanna Minich is lit up about light, seasons and our food supply.  03:18 Phytochemicals and nutrition captured Dr. Minich's attention in grad school.  07:25 Definitions of circadian biology, chronobiology, and chrononutrition.  10:14 Timing supplements for optimal gut health.  13:34 Is the out-of-sync circadian rhythm to blame for our unhealthy population?  16:33 Practical tips for encouraging patients and clients to eat more seasonally.  25:12 Considerations of antinutrients and phytochemicals in gut health.  32:20 Strategies for timing food intake with ideal rhythms.  38:09 Customizing the template based on an evening or morning chronotype.  40:50 Tips for irregular shift workers and travel disruptions.  48:10 How can practitioners encourage patients to slow down and honor circadian rhythms?  51:08 Hormonal rhythms, month of birth and disease connection, and seasonal influxes in autoimmune disease. 54:10 Maximizing the benefits of fruit and vegetable intake.  59:55 Dr. Minich's favorite supplements, favorite health practices, and her refined perspective on nutrition as art. 

In this episode of The Red Light Report, Dr. Mike Belkowski returns fresh from the Health Optimization Summit in Austin, Texas, where he reconnected with the vibrant biohacking community. While the event buzz was exciting, Dr. Mike dives right back into what he does best: breaking down cutting-edge research in mitochondrial health and red light therapy. Key Topics Covered: 1. The Mitochondria–Gut Microbiota–Cardiovascular Axis Dr. Mike reviews a pre-release study that uncovers the two-way relationship between our gut microbes and mitochondrial function. Disruptions here may fuel inflammation and oxidative stress, leading to cardiovascular disease. The fix? Support both systems with red light therapy, methylene blue, probiotics, and lifestyle upgrades. 2. Phytochemicals & Gut Health A second study emphasizes how plant compounds like polyphenols and phytochemicals can rebalance gut flora and reduce inflammation. The takeaway: what we eat shapes our gut — and therefore our aging process and mitochondrial efficiency. 3. Red Light Therapy for the Gut-Brain Axis Dr. Mike explores three new studies showing that red and near-infrared light applied to the abdomen can: • Boost beneficial gut bacteria • Improve cognitive and motor function (even in Parkinson's patients) • Decrease harmful microbes He shares exact dosages and frequencies from the research — including exciting applications of pulsed frequencies (e.g., 700Hz) and intranasal photobiomodulation. 4. BioLight's New Methylene Blue Blend – BioBlue Mike reintroduces his company's enhanced methylene blue product, BioBlue, which includes NMN, colloidal gold/silver, and fulvic acid for boosted mitochondrial absorption and synergy with red light therapy. 5. Mitochondrial Inheritance Bombshell To close the episode, Dr. Mike unpacks a groundbreaking (but still early-stage) study suggesting that mitochondria might not be passed down exclusively from mothers. Some animal studies hint that paternal mitochondrial inheritance might occasionally occur — a potential paradigm shift in mitochondrial genetics. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key Points: 00:00 – Event Recap: Health Optimization Summit 02:14 – Mitochondria-Gut-CVD Crosstalk (Pre-release study) 08:52 – Therapeutics for Gut and Mitochondria 10:41 – Methylene Blue: Brain + Mitochondria 13:42 – Red Light Target Zones for General Health 18:33 – Diet + Phytochemicals for Gut and Aging 22:27 – Red Light Therapy + Gut Microbiome (3 Studies) 32:00 – Pulse Frequencies + Optimization Tips 36:42 – Personalization + Gut/Mitochondria Tie-in 39:14 – Mitochondria Inheritance: Paternal Surprise - Articles referenced in episode: The mitochondria-gut microbiota crosstalk – A novel frontier in cardiovascular diseases Promotion of Healthy Aging Through the Nexus of Gut Microbiota and Dietary Phytochemicals Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation Research progress on paternal mitochondrial inheritance: An overview - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Dr. Hoffman continues his conversation with Dr. Sharon Bergquist, author of "The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier." 

Dr. Sharon Bergquist is an award-winning physician, innovative healthcare leader, and visionary researcher, renowned for spearheading a science-based approach to applying lifestyle as medicine. She is the author of "The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier." She discusses the misunderstood role of stress, emphasizing its potential benefits when managed and utilized correctly. Dr. Bergquist explains how stress can enhance cellular function, boost resilience, and improve overall health. She delves into topics such as the physiology of stress, the science of hormesis, and the benefits of controlled stressors including plant toxins, thermal exposure, fasting, exercise, and psychological challenges. The discussion underscores the importance of balancing stress and recovery to promote cellular repair and long-term well-being.

In this episode of the Flex Diet Podcast, I chat with Dr. Sharon Bergquist about her fascinating new book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier. We unpack why not all stress is bad — and how the right kinds, in the right doses, can actually make us stronger and more resilient. We dive into the biochemistry of stress, the different types of stressors, and how they affect cellular health, metabolic flexibility, and longevity.We also explore the role of exercise, supplements, interval training, and environmental stressors like cold and heat exposure. Dr. Bergquist shares insights on how a varied, phytochemical-rich diet supports health and why building stress capacity is critical for long-term well-being.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comTriphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:00:17 Introducing Dr. Sharon Bergquist and Her New Book01:22 The Science of Stress and Longevity01:51 The Role of Supplements and Mitochondrial Health02:34 Sponsor Messages and Product Recommendations03:44 Welcoming Dr. Sharon to the Podcast04:16 Historical Perspective on Stress Research07:07 The Biochemistry of Stress Responses09:50 Modern Lifestyle and the Lack of Stressors15:06 The Importance of Food Variety and Micronutrition17:47 The Benefits of Phytochemicals and Plant Toxins37:52 Cold Exposure and Brown Adipose Tissue42:03 The Metabolic Effects of Cold Water Immersion44:07 Understanding Shivering Thermogenesis45:49 Cold Water Immersion and Fat Loss46:43 Cognitive and Mood Benefits of Cold Exposure52:25 The Role of Supplements in Health58:08 The Importance of Exercise01:00:13 Cardiorespiratory Fitness and Longevity01:07:53 Mitochondrial Health and Exercise01:19:11 The Stress Paradox Book Release Flex Diet Podcast Episodes You May Enjoy: Episode 154: Managing High-Stress Situations and Growing from Trauma: An Interview with Kristina Hoyer Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the NutritionistConnect with Dr Bergquist: Website: https://drsharonbergquist.com/The Stress Paradox: https://www.amazon.com/Stress-Paradox-Essential-Management-Mind-Body-Soul-ebook/dp/B0CW13NLBZGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention. 00:00 Introduction to Besties with Breasties 00:48 Casual Chat and Wicked Movie 02:25 Fidgeting and ADD Discussion 05:01 Anti-Inflammatory Diet Insights 08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp 15:50 Boobs in the News: Mayo Bowl Madness 18:03 Pickle Bowl Antics 18:34 Anti-Inflammatory Foods 20:39 Exploring the Yucca App 22:31 The Benefits of Tomatoes and Olive Oil 24:23 The Meat Debate 32:14 Antioxidants, Phytochemicals, and Fiber 34:42 Closing Thoughts and Sponsor Message

Send us a textThis episode emphasizes the importance of incorporating more fruits and vegetables into daily meals for optimal health and nutrition. We explore their benefits, how to choose quality produce, and practical tips for adding more of these foods into your diet.• Discussing the key health benefits of fruits and veggies • Understanding the role of fiber and antioxidants in health • Tips for selecting fresh and high-quality produce • The significance of eating seasonally and checking for freshness • The value of frozen fruits and vegetables as nutritious alternatives • Practical ideas for integrating more produce into meals and snacks • Encouraging experimentation and creativity with different fruits and vegetables • Highlighting the importance of balance and consistency in dietary habits Remember that if you enjoy this podcast or this episode, don't forget to subscribe and leave a review, and if you're looking for your personalized nutrition guidance, check out my programs. You know again, text me, or if you want to leave any feedback, let me know as well. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/KOW7x4g8-VU เป็นที่ถกเถียงกันมากว่า ‘น้ำผักผลไม้' ที่หลายคนเข้าใจว่าดีต่อสุขภาพนั้น แท้จริงแล้วไม่ต่างอะไรกับของหวานที่เหลือเพียงน้ำตาล และส่งผลเสียต่อร่างกาย Top to Toe อีพีนี้ ค้นคว้าและรวบรวมข้อมูลน้ำผักผลไม้ที่แพร่หลายในประเทศไทย ตั้งแต่การคั้น การปั่น การสกัดแยกกาก ไปจนถึงการสกัดเย็น ว่าวิธีการแต่ละแบบส่งผลต่อกากใยอาหาร, วิตามิน, เกลือแร่ และสารสำคัญที่ได้จากพืช (Phytochemicals) อย่างไร ประโยชน์ที่เราต้องการหลงเหลืออยู่แค่ไหน และถ้าจะกินน้ำผักผลไม้ควรกินอย่างไรจึงจะได้คุณค่ามากที่สุด

With (sort of) special appearances by Tobin Bell, Rosalind Franklin, and a 19th-century Dutch scientist whose name I certainly did not get right. Music by James Milor from Pixabay Information provided by: Tobacco (Nicotiana tabacum L.) - A model system for tissue culture interventions and genetic engineering by Thumballi R. Ganapathi, et al. (2004) [Abstract] In vitro transformation of cultured cells from Nicotiana tabacum by Agrobacterium tumefaciens by L. Marton, et al. (1979) [Abstract] https://www.pmiscience.com/en/smoke-free/nicotine/tobacco-plant-research/ On the historical significance of Beijerinck and his contagium vivum fluidum for modern virology by Neeraja Sankaran (2018) Therapeutic potential and phytoremediation capabilities of the tobacco plant: Advancements through genetic engineering and cultivation techniques by Nidhi Selwal, et al. (2023) https://doi.org/10.1016/j.bcab.2023.102845 PLANT vs. PATHOGEN: Enlisting Tobacco in the Fight Against Anthrax by Graeme Stemp-Morlock (2006) https://doi.org/10.1289%2Fehp.114-a364 “Tobacco Research and Its Relevance to Science, Medicine and Industry” by T.C. Tso (2006) DOI: 10.2478/cttr-2013-0824 Phytochemicals derived from Nicotiana tabacum L. plant contribute to pharmaceutical development by Wenji Zhang, et al. (2024) https://doi.org/10.3389%2Ffphar.2024.1372456

In this episode of the Deep Seed Podcast, we have an insightful conversation with Dan Kittredge, the founder of the Bionutrient Food Association. Dan delves into the critical topic of nutrient density and how it is intrinsically linked to soil health and sustainable farming practices.Episode Highlights:Dan's Background: From his roots on a mechanized farm to pioneering nutrient density research.Understanding Nutrient Density: The definition and significance of nutrient density in food.Soil Health Connection: How soil life and farming practices affect nutrient levels in crops.Innovative Tools: The development of a handheld, non-invasive nutrient meter for assessing food quality.Research Findings: Key insights from global studies on nutrient variation in crops and the factors influencing these variations.Future of Food Quality: The potential for market-driven changes through consumer access to nutrient information.Dan discusses his journey from traditional farming to becoming a leader in the field of nutrient density, emphasizing the importance of aligning agricultural practices with natural systems. He shares groundbreaking research showing significant variations in nutrient content based on soil health and the potential for handheld devices to revolutionize food quality assessment.Join us to explore the science behind nutrient density and how we can support a healthier food system.⎯⎯⎯⎯⎯⎯⎯⎯⎯This podcast was produced in partnership with Soil Capital, a company that supports #regenerativeagriculture by financially rewarding farmers who improve soil health.Please help me grow the Deep Seed podcast by1. clicking the ‘follow' button (Spotify / Apple Podcast)2. leaving a 5⭐️ reviewThank you

Have you ever wondered how to unlock boundless energy and combat chronic fatigue?   In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their function.   Ari emphasizes the benefits of exercise, temperature variations, and intermittent fasting to enhance mitochondrial performance. He also discusses how plant compounds act as beneficial stressors, improving our internal antioxidant systems.   By incorporating these strategies, we can improve our energy levels and overall well-being. Regular physical activity, temperature challenges, and a diverse diet rich in phytochemicals can significantly bolster mitochondrial health and sustain energy and vitality. In This Episode:   00:00 The Impact of Indoor Lighting on Melatonin 03:31 Guest Introduction: Ari Witten and Mitochondrial Health 05:44 Ari's Personal Journey with Chronic Fatigue 10:18 The Role of Mitochondria in Energy Production 18:17 The Decline of Mitochondrial Capacity with Age 22:48 The Importance of Hormetic Stress 28:05 How to Strengthen Mitochondria 34:24 Nutrition Principles for Mitochondrial Health 35:46 Redundancy in Our Energy Systems 37:53 The Role of Autophagy and Mitophagy 38:44 The NRF2 Pathway and Antioxidants 39:53 Mitochondrial Biogenesis and Energy Production 41:56 The Benefits of Phytochemicals 48:03 The Importance of a Varied Diet 49:32 Understanding Circadian Rhythm 01:01:04 Daily Practices for Optimal Health 01:07:37 Conclusion and Final Thoughts   This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.   This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Modern lifestyles often lead to mitochondrial dysfunction, causing chronic fatigue and poor brain health.” -Ari Whitten     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric Complex - visit paleovalley.com/jockers     Connect with Ari Whitten: Website: https://theenergyblueprint.com/ Eat For Energy Book: https://amzn.to/3vByaQn Red Light Therapy Book: https://amzn.to/3vFqlZV   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I'll break down the best uses of castor oil - all backed by the latest research!    

Changing our eating habits can lead to a reset in our hormones, enhanced weight loss, and relief from bothersome menopausal symptoms. While it may be challenging to make these changes, the positive outcomes we can achieve are truly transformative. The dramatic changes in our hormones, symptoms, and quality of life are within our reach! Explore the top 5 foods I'm eating in perimenopause to manage my symptoms, and discover some additional pro tips for maximizing your nutrition in perimenopause and beyond! Writing, recording, and producing a podcast is a labor of love. Thank you for listening! If you have found this episode helpful, please consider leaving a 5-star rating and review in Apple Podcasts. This will help other women find and benefit from this information, too! Connect with me on Instagram! Book your Hormone Jumpstart Session! Are you interested in one-on-one coaching? Schedule a free consult call! Purchase Beating Endo on Amazon. Not sure what supplements can help support your perimenopause journey? Access my perimenopause supplement protocol! Studies cited in this episode: The Importance of Nutrition in Menopause and Perimenopause-A Review Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics Amelioration of estrogen deficiency-induced obesity by collagen hydrolysate Collagen peptide supplementation for pain and function: is it effective? Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women Not All Maca Is Created Equal: A Review of Colors, Nutrition, Phytochemicals, and Clinical Uses  

Tim Lefever is the Director of Discovery at Nalu Bio. He is an experienced Director with a demonstrated history of 20+ years of preclinical in vivo research and leading effective teams at organizations such as Canopy Growth and Research Triangle Institute. He has authored or co-authored numerous manuscripts and presented research findings at a variety of scientific conferences over the past 20 years. At CannMed 24, Tim will present "Characterization of Less Studied Cannabis Phytochemicals” which investigates the pharmacological, physicochemical, and basic toxicological characteristics of cannabis phytochemicals. During our conversation, we discuss: How Tim and his team choose which phytochemicals to study What makes the varin cannabinoids particularly interesting The difference between chemically derived compounds vs plant-derived compounds Which phytochemicals show the most promise Modifying phytochemicals to improve their effectiveness Thanks to This Episode's Sponsor: Brains Bioceutical Brains Bioceutical is a global leader in EU-GMP-certified production of naturally-sourced active pharmaceutical ingredients for the pharmaceutical and nutraceutical industries. With a unique suite of licences, Brains Bioceutical is one of the only natural plant-based phytochemical API manufacturers in commercial production today, and is involved in academic and clinical trials across the globe. Learn more at brainsbioceutical.com Additional Resources nalubio.com Register for CannMed 24 What Makes CannMed Unique and Why You Don't Want to Miss It Review the Podcast! CannMed Archive

In this enlightening segment, Brian Clement, Ph.D., L.N, delves deep into the healing potential rooted in the phytochemicals found in edible plants and the power of mindfulness. He emphasizes the imperative role of embracing plant-based diets, which have been substantiated by science to be potent agents against diseases and disorders that plague modern society. Moreover, he underscores the importance of mindfulness, a practice that nurtures overall well-being by fostering connectivity to oneself and the broader universe. Join him as he navigates through the critical elements constituting a holistic approach to health, ranging from diet choices to physical activity and mental health practices. #PlantBasedHealing #MindfulLiving #HolisticWellness

Nutritionists recommend organic foods for their high mineral and phytochemical content. However, we do not pay as much attention to our daily diet as to limit it to organic foods. We need supplements to correct nutrient deficiencies.   But despite their nutritional value, supplements have potential adverse health effects. My guest, Mary Esther Gilbert, has studied supplements for over 40 years and found that very few on the market are made from organically grown whole foods.   Synthetic supplements lose the enzyme factor and other nutrients in the production process. Conventional supplements also lack the cofactors that the body requires to absorb plant-based nutrients. Mary also points out that some supplements have additional ingredients with potential allergenic or health-damaging effects.   We need organic and whole food supplements. Mary offers the alternative of DNA drops, which are superior to nutritional supplements and contain whole food components with active enzymes to ease absorption and digestion.    Tune in to learn how you can use DNA drops to detox, repair the gut, and relieve inflammation and pain.    Today's Episode Explores: - How phytochemicals in plants help with elimination and detox of toxins in the body  - The problems with the carnivore and low-carb diets - The issues with conventional supplements - synthetic, don't absorb, don't have the bioenergetics of plant-based nutrients -  DNA Drops and how they are superior to other nutritional supplements - extraction method to retain viable healing nanoparticles from the plant cells, negative ions and submucosal delivery -  HPR DNA drops for the liver detox and support - how each botanical in HPR supports the liver - How the MLS DNA drop is specifically designed to aid with gut health, which is key to successful detoxification.  - My favorite DNA drop SLD to reduce inflammation and pain  For more information and to learn more about DNAdrops, visit www.myersdetox.com/DNADrops   After listening to this episode, you might be wondering about heavy metals. You can take my quiz here for more info: heavymetalsquiz.com      About Mary Esther Miranda Gilbert: Mary Esther Miranda Gilbert,  BSc NSP, MSc HN, is a nutrition science physiology and alternative medicine researcher and writer. She teaches the essential connection between understanding and applying complete and biologically correct, perpetual cellular nourishment, and mastering one's health.      You can learn about her work, books, courses, and membership program at www.Holisticchoices.com.       Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. Opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

BUFFALO, NY- December 13, 2023 – A new #researchpaper was #published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 15, Issue 22, entitled, “Nectandrin B significantly increases the lifespan of Drosophila - Nectandrin B for longevity.” Phytochemicals are increasingly recognized in the field of healthy aging as potential therapeutics against various aging-related diseases. Nutmeg, derived from the Myristica fragrans tree, is an example. Nutmeg has been extensively studied and proven to possess antioxidant properties that protect against aging and alleviate serious diseases such as cancer, heart disease, and liver disease. However, the specific active ingredient in nutmeg responsible for these health benefits has not been identified thus far. In this new study, researchers Ji-Seon Ahn, Nasir Uddin Mahbub, Sura Kim, Han-Byeol Kim, Jong-Soon Choi, Hea-Jong Chung, and Seong-Tshool Hong from Korea Basic Science Institute, Jeonbuk National University Medical School and Chung-Ang University present evidence that Nectandrin B (NecB), a bioactive lignan compound isolated from nutmeg, significantly extended the lifespan of the fruit fly Drosophila melanogaster by as much as 42.6% compared to the control group. “[...] we hypothesized that NecB might possess anti-aging efficacy.” The dramatic reduction of intracellular ROS levels by NecB captured the researchers' attention. NecB also improved age-related symptoms including locomotive deterioration, body weight gain, eye degeneration, and neurodegeneration in aging D. melanogaster. The researchers wrote that this result represents the most substantial improvement in lifespan observed in animal experiments to date, suggesting that NecB may hold promise as a potential therapeutic agent for promoting longevity and addressing age-related degeneration. “We strongly believe that NecB urgently needs further attention and research, as we believe it has made a potential contribution to our understanding of the aging process as well as its application as a potential therapeutic agent for longevity and age-related.” DOI - https://doi.org/10.18632/aging.205234 Corresponding authors - Jong-Soon Choi - jschoi@kbsi.re.kr, Hea-Jong Chung - hjchung84@kbsi.re.kr, and Seong-Tshool Hong - seonghong@jbnu.ac.kr Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.205234 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, Myristica fragrans, nutmeg, Nectandrin B, lifespan, longevity About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research and age-related diseases, including cancer—and now, with a special focus on COVID-19 vulnerability as an age-dependent syndrome. Topics in Aging-US go beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR, among others), and approaches to modulating these signaling pathways. Please visit our website at https://www.Aging-US.com​​ and connect with us: SoundCloud - https://soundcloud.com/Aging-Us Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Media Contact 18009220957 MEDIA@IMPACTJOURNALS.COM

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Being a professional athlete may be a dream come true for a lot of people, and it certainly was for Chris Manderino. He was a fullback in the NFL for a few years before transitioning to the position of CEO of his own company. He shares his story and experiences with us for this episode, and it was a pleasure chatting with him–I'm excited to share our conversation with you.   What you'll hear:   Chris's experience in the NFL and transitioning to being a business owner (1:01) Performance-enhancing drugs and painkillers (6:57) Entrepreneurship, nutrition, and health (12:29) The motivation behind starting Lyfe Fuel (14:40) Product options and ingredients (18:00) Why he chose the plant-based route (21:12) The importance of food source (26:36) Phytochemicals and controversy (29:07) What sets Lyfe Fuel apart (35:09) Nutrient absorption (42:25) Business and marketing wins (47:48) Direct-to-consumer sales (54:00) What he's excited about (58:21) Progress over perfection (1:00:38)   Where to find out more about Chris and Lyfe Fuel:   LYFE Fuel If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Wouldn't it feel incredible to swap self-criticism for self-compassion? Are you ready to silence your inner critic and live your life authentically?  In this episode, I'm thrilled to welcome Dr. Ellen Albertson, also known as the midlife whisperer. She's a force to be reckoned with, boasting a plethora of qualifications from journalist to Ph.D. psychologist, and is passionate about helping women navigate midlife with joy, energy, clarity, and confidence. Our discussion unveils Dr., Ellen's journey, from a journalist to a self-compassion advocate. She shares her insights into how powerful self-compassion can be, with practices such as meditation leading to significant reductions in body shame and dissatisfaction.  But it's not just about body image; we discuss the crucial role of self-compassion in managing emotions, dealing with depression, and promoting overall well-being. Dr. Ellen's approach is a holistic one, incorporating the body, mind, heart, and spirit, inspiring us all to embrace ourselves fully. In the final segment, we tap into how self-compassion can silence our inner critic and empower us to live authentically. Dr. Ellen introduces her seven-step program, designed to help us reconnect with our true selves and embrace the challenges and joys of midlife.  We also touch on the best diet for women in midlife, the power of self-care, and how to approach intermittent fasting safely. This episode is brimming with wisdom, whether you're seeking motivation to step out of your comfort zone or simply curious about living a high-vibe midlife. We promise it's an enlightening conversation you don't want to miss. Chapter Summaries: Dr. Ellen Albertson (0:00:07) Dr. Ellen Albertson helps women in midlife live a high vibe midlife with joy, energy, clarity, and confidence. Finding Self-Compassion for Body Image (0:07:57) Dr. Ellen Albertson shares her journey of self-compassion, reducing body shame and body dissatisfaction, and embracing the body through meditations and taking risks. The Power of Self-Compassion and Wellbeing (0:15:08)  Dr. Ellen Albertson discusses self-compassion to regulate emotions, manage depression, take risks, and enjoy life. Rediscovering Authenticity and Empowering Midlife Women (0:23:23)  Dr. Ellen Albertson guides us through seven steps to reconnect with our true selves and embrace midlife, addressing our inner critic, people-pleasing behavior, and developing our intuition. Authenticity, Comfort Zone, and Prioritizing Self (0:29:31)  Dr. Ellen Albertson's midlife journey, weight focus, fear of success, healthy eating and emotion regulation are discussed. Best Diet for Women in Midlife (0:33:14)  Midlife women can benefit from a plant-based diet, intermittent fasting, fermented foods, phytochemicals, strength training, and good sleep. Working With the Midlife Whisperer (0:44:57)  Dr. Ellen Albertson helps midlife women through diet, coaching, retreats, self-compassion, travel, and self-care. About Dr. Ellen Albertson: Dr. Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter.  A bestselling, award-winning author, and inspirational speaker, Dr. Ellen is an expert on women's well-being and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network, and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens, and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! "Embrace self-compassion as the bridge to authentic living, where inner criticism fades and the journey through midlife becomes a tapestry of empowerment and joy." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/142

What Your Food Ate – The Neglected Factor In Human Health Join David Montgomery and Anne Biklé as they delve into a groundbreaking discussion titled 'What Your Food Ate – The Neglected Factor in Human Health'. Discover the critical role of soil and plant health in defining our food quality, and consequently, our wellbeing. Learn about the interconnectedness of soil degradation, agricultural practices, our dietary choices, and our overall health. Uncover the power of regenerative farming, the gut-soil connection, and the impact of phytochemicals and Omega imbalances on our bodies. A must-watch for anyone invested in understanding the roots of human health and sustainability. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Phytonutrients, isoflavones, polyphenols, anthocyanidins, phytochemicals, carotenoids, micronutrients and bioflavonoids…. How can you possibly know what they are, let alone what you need and how much? Are they even good? Are they essential? Listen in today if you want to never be confused by any of this jargon again.FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/miniThe periodic table of food initiative:https://www.rockefellerfoundation.org/news/periodic-table-of-food-initiative-launches-with-an-aim-to-revolutionize-human-and-planetary-health/https://foodperiodictable.org/Study about polyphenols on gut health:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/

What are phytochemicals?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

Question: Can plant foods and their phytochemicals be used to reduce arterial plaque? Short Answer: Yes, but if you don't have specific intolerances to plant compounds the best thing to do is simply aim to meet your vitamin and mineral targets from a diet rich in fruits, vegetables, herbs, and spices, rather than trying to use specific plant compounds from specific studies in any specific amount. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-plant-compounds-and In that batch of free episodes you will also find the answers to these questions: How do I consume omega-3 without hurting my omega-6 status? If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the January 21, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Can plant foods and their phytochemicals be used to reduce arterial plaque? How do I consume omega-3 without hurting my omega-6 status? If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight? Could carnitine help a fatty acid oxidation disorder? Should anti-inflammatories be taken away from workouts? How does vitamin C affect autoimmune disease? Folate form and purines Can methylene blue help the respiratory chain? Best references for omega-3 and inflammation resolution? Smoothies and blood sugar Is transdermal magnesium oil effective for osteoarthritis? Why do K2 and Mg help my nerve pain? Should I separate my potassium benzoate and vitamin C supplements? The best and most simple comprehensive micronutrient panel. How much K2 is needed in pregnancy? How do I accentuate the fasting-feeding cycle? Could K2 help with environmental pollution? Why do shoulders crack when we get older? Why do I react poorly to anti-inflammatory foods? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-january  

Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our bodies. With their anti-microbial properties, herbs are an excellent addition to any health-conscious individual's daily diet. Phytochemicals are more than just protective agents for plants. They also possess remarkable antibacterial properties that can fend off viruses, fungi, protozoa, and other harmful microorganisms. Interestingly, the antibacterial properties of herbs vary depending on their natural environment and the type of stress factors they encounter. What's even more fascinating is that these herbs' anti-microbial activity is selective to specific pathogens without disrupting the gut flora or causing any side effects.  In this episode, Dr. Bill Rawls, a renowned expert in integrative health and medical director of Vital Plan, shares valuable insight on the essential herbs to take as we age. He breaks down how much of these herbs we should be taking and the format to follow so that you can discover which herbs are perfect for your individual health needs. Tune in to get a better understanding of which herbs will work best for you and start taking control of your overall well-being today! Let's jump in!   Snapshot of the Key Points from the Episode: [01:54] Dr. Rawls's journey in medicine and how he got into the herbs space.  [08:16] The herbs Dr. Rawls was taking at first and how they make us better. [13:03] The herbs spectrum, how much to take and how long to take them.  [15:11] Dr. Rawls's top 5 herbs for protecting our cells and slowing the process of aging.    [23:07] What to look at when purchasing herbs products?  About Dr. Bill Rawls -    As a 4th-generation physician, Bill Rawls, MD, has dedicated his life to medicine. But when faced with a personal health crisis in his late forties with Lyme disease, everything changed. In his quest to regain his health, Dr. Rawls was confronted with the limitations of conventional medicine and knew he had to find his own path to restore wellness. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.   How to connect with Dr. Bill Rawls: Website: https://rawlsmd.com/ LinkedIn: https://www.linkedin.com/in/bill-rawls-md-706a9463/ Instagram: https://www.instagram.com/rawlsmd/ Facebook: https://www.facebook.com/RawlsMD/   About Risa Morimoto - Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China's Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/

Jenny Bilko is a Registered Dietitian for Emory Executive Health and Emory Lifestyle Medicine and Wellness. She graduated from the University of Georgia with a Bachelor's degree in Dietetics. She completed her dietetic internship at University of Alabama at Birmingham along with her Master's degree in Nutrition Science. She is a co-author for upcoming plant-based cookbook Plantology: A Cookbook based on the Science of Plant-Based Eating. Links:Jenny on LinkedIn and Instagram.Order Plantology on Amazon here to get a free meal planning guide from Sharon and Jenny.

For over 30 years as a 4th-generation physician, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to research the vast possibilities of alternative treatments.Today, Dr. Rawls shares the revelations that helped himself and thousands of others reclaim their lives and find their own paths to wellness. He is the bestselling author of Unlocking Lyme, The Cellular Wellness Solution, and is the Medical Director and Co-Founder of Vital Plan, Inc., a holistic health company and Certified B Corporation. Links:Connect with Vital Plan on Instagram, Twitter, Facebook, and YouTubeLearn more about Bill's work at VitalPlan.com and CellularWellness.com

Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the Washington University at the St. Louis School of Medicine. As a former member of the Duke Molecular Physiology Institute within the Duke University School of Medicine, his work focused (and still does) on the effects of primary compounds- such as protein, carbohydrates, fats, and vitamins and minerals- and secondary compounds- such as phytochemicals, polyphenols and antioxidants- and the molecular mechanisms by which they impact human metabolism. His work often also involves physical activity interventions and utilizes an integrative approach to improve human health. Dr. van Vliet performs clinical and translational studies to evaluate the effects of whole food ingestion and physical activity interventions on body composition, physical function, inflammation, and intracellular signaling pathways involved in regulating muscle mass with advancing age. He is currently an assistant professor at Utah State University, where we got to record this live conversation!Find Dr. Stephan van Vliet at-TW- @vanvlietphdhttps://stephanvanvliet.com/Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

A conversation with Fred Provenza, professor emeritus of Behavioural Ecology in the Department of Wildland Resources at Utah State University, about domesticated animals, their ability to self-select medicine and food and figure out what they need in terms of energy, vitamins and phytonutrients. We also discuss what they can teach us about rediscovering our nutritional wisdom.This series is supported by the A Team Foundation, who support food and land projects that are ecologically, economically and socially conscious. They contribute to the wider movement that envisions a future where real food is produced by enlightened agriculture and access to it is equal. The A Team are looking to make more investments and grants in the space of bionutrients. You can find out more on ateamfoundation.org.---------------------------------------------------Join our Gumroad community, discover the tiers and benefits on www.gumroad.com/investinginregenag. Support our work:Share itGive a 5-star ratingBuy us a coffee… or a meal! www.Ko-fi.com/regenerativeagriculture----------------------------------------------------Research shows that animals are perfectly able to feed themselves when they have the cultural background and intergenerational education plus the diversity in plants and feed they need. So, what does that teach us about human nutrition and its connection to healthy soils?More about this episode on https://investinginregenerativeagriculture.com/fred-provenza.Find our video course on https://investinginregenerativeagriculture.com/course.----------------------------------------------------The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice. Support the showFeedback, ideas, suggestions? - Twitter @KoenvanSeijen - Get in touch www.investinginregenerativeagriculture.comJoin our newsletter on www.eepurl.com/cxU33P! Support the showThanks for listening and sharing!

Today on the Reshape Your Health podcast, hear from Dr. Bill Rawls, author of The Cellular Wellness Solution. We discuss phytochemicals, their benefits, and how to use them to fight microbial infections. Unlike medications, phytochemicals have the power to heal your cells, and protect them from future damage. Phytochemicals are your “cellular insurance plan.” He has successfully treated his fibromyalgia and lyme disease in part due to the power of phytochemicals. Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives and find their own paths to wellness. He is the bestselling author of Unlocking Lyme, The Cellular Wellness Solution, and is the Medical Director and Co-Founder of Vital Plan, Inc.Highlights From This EpisodeDr. Rawls' journey towards a holistic approach. What are microbes and why are they important? What are some manifestations of the most common microbe related conditions/symptoms?Is there a drug to cure these microbe related issues?Are there phytochemicals that aren't herbs? Phytochemicals as an “insurance policy” to the body.Who should be taking herbs?Where does detoxification actually start? What does detoxification really mean? What things are toxic and damaging to the liver?  How can I find quality herbs on the market?   Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Vital Plan Supplements>> The Cellular Wellness Solution Book by Dr. Bill Rawls

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!   Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.  Colors are not only beautiful, but they can also be an amazing source of protection depending on where you see them. Deep colors of green, purple, red, yellow, and white are very rich in phytonutrients and can be found in the foods we are consuming daily. In this episode, Dr. Jockers gives a more in-depth discussion about what phytonutrients are, the top food sources that are rich in phytonutrients, and the wonderful benefits you can enjoy from phytonutrient-rich foods.   “Phytonutrients are nutrients derived from plant material that has been shown to be necessary for sustaining human life. Phytochemicals are non-nutritive plant chemicals that contain protective, disease-preventing compounds." -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Discover the amazing role of phytochemicals in plants   - Learn about the 5 colors of phytonutrients   - What research has found out to be the top 6 benefits of a phytonutrient-rich dietSigns and symptoms of gut inflammation   - These are the 5 most well-studied phytonutrients   - Understand why it's important that you should eat a "rainbow"     Resources: - ACV Complex - Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What are phytochemicals?Full length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Hosted on Acast. See acast.com/privacy for more information.

Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren't there. It's okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) HORMESIS: STRESSORS IN ALL THE RIGHT WAYS FOR OPTIMAL HEALTH Wellness While Walking Ep. 32 -- Dr. Elizabeth Boham Wellness While Walking Ep. 33 -- Dr. Elizabeth Boham, Part 2 Wellness While Walking Ep. 71 -- Telomeres How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, Paul Tough. Paul Tough: Our Children Need More Adversity video Rhabdomyolysis: Symptoms, Causes, Treatments, webmd.com What ACEs/PCEs Do You Have? acestoohigh.com Hormesis, wikipedia.org By the Way, Doctor: Could Swimming in Cool Water Give Me a Heart Attack? health.harvard.edu Cold Showers: A Scientist Explains if They Are As Good For You as Wim Hof (The Iceman) Suggests, theconversaion.com The Huberman Lab Podcast (many episodes deal with hormetic stressors), hubermanlab.com Hormesis: The Key to Understanding Why Stressors Are a Good Thing, wimhofmethod.com What Is Whole Body Cryotherapy? webmd.com What Are the Benefits of Cryotherapy? medicalnewstoday.com Blogcast: A Masterclass in Hormesis, wimhofmethod.com Restore Cryotherapy (a wellness center's offering), restore.com How Brown Fat Improves Metabolism, nih.gov Hormetic Stress: Could HIIT, Hot Saunas, and Cold Showers be the Anxiety-Busters We Need In Difficult Times? theguardian.com Rhonda Patrick is Back: Joe Rogan Experience, podcastnotes.org Hormetic Effects of Phytochemicals on Health and Longevity, researchgate.net Xenohormesis Underlies the Anti-Aging and Healthy Properties of Olive Polyphenols, sciencedirect.com What Doesn't Kill Plants May Make Us Stronger, nutritionfacts.org The Role of Hormesis in Life Extenstion By Dietary Restriction, pubmed.ncbi.nlm.nih.gov Why Certain Plant Compounds May Mimic Dietary Restriction, nutritionfacts.org The Phytoprotective Agent Sulforaphane Prevents Inflammatory Degenerative Diseases and Age-Related Pathologies via Nrf2-Mediated Hormesis, sciencedirect.com What to Eat for Health and Longevity, drhyman.com The Benefits and Risks of the Hormetic Effects of Dietary Isothiocyanates on Cancer Prevention, ncbi.nlm.nih.gov HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods               HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Anne Biklé and David R Montgomery, writers of What your food ate, join us to talk about the connection between soil- building agriculture practices and human health, and the differences in healthy compounds in our food, both plants and animal protein connected to the way that food has been grown.---------------------------------------------------Join our Gumroad community, discover the tiers and benefits on www.gumroad.com/investinginregenag. Support our work:Share itGive a 5-star ratingBuy us a coffee… or a meal! www.Ko-fi.com/regenerativeagriculture----------------------------------------------------Anne and David have studied over 1000 papers looking at the connection between soil health and human health. For everyone who keeps saying a carrot is a carrot and a calorie is a calorie, the science has proven and continues to prove otherwise. Although we don't understand all the nuances and connections, we can safely say that healthy soil leads to healthy food, which leads to healthy gut systems and then leads to healthy people.More about this episode on https://investinginregenerativeagriculture.com/anne-bikle-and-david-r-montgomery.Find our video course on https://investinginregenerativeagriculture.com/course.----------------------------------------------------For feedback, ideas, suggestions please contact us through Twitter @KoenvanSeijen, or get in touch through the website www.investinginregenerativeagriculture.com. Join our newsletter on www.eepurl.com/cxU33P. The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.Support the show Support the show

Let's talk about stress, babyAnd antifragilityLet's talk about all the good things and the bad thingsThat may beLet's talk about stress— My attempt at parodying a 1991 Salt-N-Pepa classicStress is an unavoidable part of our daily lives. How can we mitigate stress so that it doesn't cause adverse health outcomes? How can we leverage the benefits of stress in order to help us stay motivated? Is there a sweet spot when it comes to stress exposure?A Stressed Out SocietyLast time, I briefly mentioned the stress hormone cortisol and the role it plays in appetite regulation. When we're stressed or sleep-deprived, cortisol levels spike, increasing appetite and causing us to crave comfort foods. Unfortunately, modern society is chock-full of stressors.Constantly getting inundated with text messages, emails, and Slack notifications can overstimulate your “fight or flight” response, leading to chronically elevated cortisol levels. This in turn can impair proper functioning of your prefrontal cortex, the region of your brain responsible for good decision-making. Inhibition of the PFC can cause us to engage in risky behaviors like texting while driving.Continuous engagement of your sympathetic nervous system also causes your adrenal glands to release adrenaline and norepinephrine, which speed up your heart rate and raise your blood pressure, respectively. This is why chronic stress can contribute to hypertension over time.The autonomic nervous system in your brain communicates with the enteric nervous system in your gut, which explains how stress can lead to digestive issues. Cortisol allows for the mobilization of your muscles at the expense of “rest and digest” activities such as the normal rhythmic contractions that move food along your digestive tract. Stress can also change the composition of your gut bacteria, which can affect your digestive and overall health.Chronic stress can dampen immunity, making you more vulnerable to infections and slowing the rate at which injuries heal. Curbing chronic stress is even essential for longevity, as high levels of stress are associated with shortened telomeres, the shoelace tip ends of chromosomes that measure a cell's age. Telomeres allow for DNA replication and shorten with each successive cell division. When telomeres become too short, a cell can no longer divide and dies.Mindsets About StressPsychologists define stress as the physical and mental response to events that we consider challenging or threatening. In other words, stress is a reaction to a disruptive stimulus, which means that the amount of stress we experience is largely dependent on how we appraise situations. When you miss a flight or someone schedules a last-minute meeting at work, you can either roll with the punches or get worked up.Stressful situations are inevitable, but the way in which we respond is what really matters. If we view stressful situations as challenges that we can control and master rather than as threats that are insurmountable, we will perform better in the short term and stay healthier in the long run.Stanford Psychology Professor Alia Crum describes mindsets as portals between conscious and subconscious processes. In the wake of the 2008 financial crisis, she conducted an experiment in which she asked volunteers to watch videos about the nature of stress. One group didn't watch any videos, one watched videos that detailed the debilitating side of stress, and another group watched media that emphasized the enhancing nature of stress.The goal was to change people's mindsets and observe the results. Crum found that just nine minutes of videos a week were enough to change people's mindsets about stress and the incidence of physiological symptoms associated with stress like backaches, muscle tension, insomnia, and tachycardia.People who watched the enhancing videos reported better work performance and fewer symptoms compared to the group who watched the debilitating videos. Interestingly, those in the debilitating group didn't report a worsening of symptoms, which could be because the idea that stress is debilitating is already the dominant mindset.The Comfort CrisisOf course, stress isn't all bad, and a certain amount is actually required in order to keep your bodily systems humming along at peak performance. In his book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, journalist Michael Easter argues that our calorie-rich diets, perfectly temperature-controlled environments, and relatively sheltered lives could be the reason for many modern mental and physical ailments.Modern conveniences like fast food, air conditioning, and smartphones allow for easy access to both necessities and luxuries. Easter cites evidence from exercise scientists, economists, and spiritual leaders about the benefits of discomfort for our well-being and makes the case against sedentary activities that diminish challenge in favor of convenience such as:choosing the elevator instead of taking the stairseating as a result of boredom instead of physiological hungerspending an average of 95% of our time indoorsTo push back against the latter and test his physical and mental limits, Easter embarked upon his own 33-day wilderness journey to the Alaskan backcountry. Epic outdoor challenges mimic some of the stressors our ancestors experienced and may offer more tangible health benefits than activities like organized sports.Leaving our sterile, modern worlds and confronting new stressors can lead to improved self-esteem, character building, and psychological resilience. The well-known conservationist John Muir conveyed a similar sentiment in his writings on California's High Sierra peaks:Few places in this world are more dangerous than home. Fear not, therefore, to try the mountain-passes. They will kill care, save you from deadly apathy, set you free, and call forth every faculty into vigorous, enthusiastic action. Even the sick should try these so-called dangerous passes, because for every unfortunate they kill, they cure a thousand.Transcendentalist Henry David Thoreau had an analogous idea when he decided to spend two years on the shores of Walden Pond:I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived…I wanted to live deep and suck out all the marrow of life.Muir and Thoreau both argue that we need to shake ourselves out of apathy and complacency in order to embrace our full potentials and realize just how much we're capable of accomplishing. Reconnecting with wilderness can benefit us in more ways than one.Lack of exposure to natural environments can adversely affect gut microbiome diversity, the loss of which has been linked to almost all chronic diseases. The hygiene hypothesis posits that the loss of friendly ancestral bacteria could be driving our current epidemic of autoimmune diseases.What Doesn't Kill You…Mark Seery, a psychologist at the University of Buffalo, has spent his life researching the edge of human comfort zones. While wading through the scientific literature, he came across a theoretical concept called “toughening,” which seemed to manifest among young squirrel monkeys that experienced transient separation from their families during early life as part of a 2004 study conducted at Stanford.Squirrel monkeys exposed to early life stress exhibited enhanced brain development and improved cognition compared to their non-stressed peers. Seery wondered whether this same phenomenon applied to humans and decided to set up an experiment of his own to find out.His research team recruited 2,500 everyday Americans across all ethnicities and socioeconomic backgrounds between the ages of 18 and 101. Half the participants were female; half were male. The demographic makeup of the research group resembled that of the United States.Researchers conducted surveys to ask these people about their experiences with stressors like natural disasters, serious illness, physical assault, death of loved ones, and financial hardship. Compared to those who had lived relatively sheltered lives, people who had faced some adversity reported higher levels of life satisfaction, presented with fewer physical and psychological symptoms, and were less likely to use prescription painkillers.Facing some challenges but not an overwhelming amount had instilled a certain degree of resilience, allowing them to better cope with new stressors. These relationships can be plotted along U-shaped curves where both very low and very high levels of cumulative lifetime adversity are associated with less favorable health outcomes.Seery wondered if he would observe the same relationship in a controlled environment. He brought a group of undergraduate students into his lab and asked them about difficult life events and then asked them to immerse their hands in a bucket of ice water for as long as possible.As predicted, people who endured moderate levels of lifetime adversity reported feeling less intense pain and were less likely to catastrophize or ruminate over discomfort. This finding also translates to other types of stressors like giving a difficult exam or speaking in public. People who have experienced some adversity are less likely to feel overwhelming dread and more likely to view the experience as an opportunity.Antifragility and HormesisResilience means bouncing back to the same level you were at before. But what if we could take this idea a step further and become even better than we were before? People who emerge from tragedy functioning at a higher level than before exhibit a phenomenon known as post-traumatic growth.Social psychologist Laura King finds that some individuals who undergo incredible adversity not only display higher levels of happiness but also develop greater cognitive complexity as a result of their experiences. In contrast to post-traumatic stress disorder, post-traumatic growth is characterized by enhanced abilities and a propensity towards antifragility.In his book Antifragile, Nassim Nicholas Taleb describes the difference between robust and antifragile systems. Robust systems can take multiple hits and keep going. Eventually they break down, but it takes more than one shock to the system. Antifragile systems, on the other hand, become stronger when stressed. Taleb writes,Some things benefit from shocks; they thrive and grow when exposed to volatility, randomness, disorder, and stressors and love adventure, risk, and uncertainty. Yet, in spite of the ubiquity of the phenomenon, there is no word for the exact opposite of fragile. Let us call it antifragile. Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better.Systems such as muscle fibers and adaptive immunity can be considered antifragile since they actively adapt and require stressors for optimal function. Lifting weights causes microtears in muscle fibers, allowing muscle to grow stronger. Adaptive immunity is the reason vaccines impart protection against future infection.The idea of antifragility is closely related to the biological concept of hormesis. The basic premise of hormesis is that what doesn't kill you makes you stronger, as long as the toxic exposure is in low, intermittent doses.Hormesis exhibits a paradoxical phenomenon known as a biphasic dose response, whereby low doses produce beneficial effects but high doses produces harmful effects. In other words, the dose makes the poison. Mithridatism, the practice of developing tolerance to a poison by taking gradually larger doses of it, is a similar concept.Within the region called the hormetic zone, the response to stressors and toxins is favorable. The threshold at which a given exposure becomes harmful varies considerably depending on the stressor and in accordance with individual biochemistry.Low amounts of certain stressors are thought to trigger protective cell responses. For example, sunlight exposure induces double-stranded DNA breaks, which then prompt cellular repair mechanisms to also fix any previous chromosomal damage.Hormesis is the reason that antioxidant-rich foods are considered healthy. Many plant-derived molecules, or phytochemicals, act as a defense mechanism against insects. When we consume these compounds, they cause our bodies to adapt appropriately by upregulating endogenous antioxidant production.Dietary phytochemicals that produce hormetic effects include resveratrol found in red grapes and wine, sulforaphane found in broccoli and other cruciferous vegetables, capsaicin found in chili peppers, and various polyphenols found in green tea, turmeric, blueberries, citrus fruits, and dark chocolate.Other examples of hormetic stressors include fasting, calorie restriction, alcohol consumption, and exposure to temperature extremes.Episode SummaryThe Stoics believed that adversity was inevitable and should be embraced. Seneca said the only people to pity are those who never experience difficulty because: “No one can ever know what you are capable of, not even you.”The true nature of stress is paradoxical, manifold, and complex. Chronic stress can impair immunity and our ability to make good decisions, but our bodies' inbuilt stress response can help us respond to immediate threats by narrowing our focus and speeding up the rate at which we're able to process information.Viewing stressors as challenges rather than threats allows your brain and body to respond more adaptively. Natural environments test our physical and mental endurance in ways that expand creativity while taming burnout and anxiety.A certain degree of stress can enhance performance. Phytochemicals possess health-boosting properties because of their ability to upregulate our bodies' cellular stress response. Moderate exposure to hormetic stressors can improve well-being by triggering inbuilt protective mechanisms and making us more antifragile.I leave you with this quote from neurobiologist Rita Levi-Montalcini: “Do not fear difficult moments; the best comes from them.” Things don't always happen for the best, but we can always choose to make the best of the things that happen.If you'd like to support the show, feel free to share this post or leave a tip! Music for this episode, “New Beginnings” by Joshua Kaye, was provided courtesy of Syfonix. This episode's audio was edited using Descript. Some links are affiliate and help support my mission to share actionable health insights with the general public at no additional cost to you. Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nitajain.substack.com

Drive with Dr. Peter Attia Podcast Notes Key Takeaways “Don't confuse the optimal diet for you in a state of health with the optimal diet for you in a state of sickness that's trying to restore your health.” – Dr. Peter AttiaDiet is highly individualized: the reality is we really can't say that fruit and vegetables themselves are objectively and inherently healthyMetabolic syndrome is when you have three or more of the following: (1) truncal obesity; (2) high blood pressure; (3) high fasting glucose; (4) high fasting triglycerides; (5) low HDL cholesterolRead the full notes @ podcastnotes.org View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter discusses the nutritional profiles of various fruits and vegetables as a means of assessing their relative value. He explains the difference between eating them vs. drinking them, how processing fruits and vegetables can change their properties, and how one's current state of health affects nutrition strategy when it comes to fruits and vegetable consumption. Additionally, Peter explains the potential benefits and negative effects of certain phytochemicals found in produce and concludes with a discussion of supplementing with green powders, multivitamins, and more. If you're not a subscriber and listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #36 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The limitations of nutritional data and challenges of making broad recommendations [2:00]; How one's current state of health impacts their “optimal” diet [11:30]; Defining “metabolic health” [14:45]; The wide-ranging nutrition profiles of various fruits and vegetables [16:30]; The benefits of fiber [20:45]; Eating whole fruits vs. drinking fruit juice or smoothies [22:30]; Drinking alcohol: metabolic effects, calories in alcohol, and more [28:30]; Can excess fruit consumption lead to insulin resistance? [30:30]; Glycemic impact of different fruits, using CGM data to assist decision making, and how fruit is fundamentally different from what we evolved to eat [31:30]; Dietary approaches for people with a carbohydrate tolerance disorder (TD2, NAFLD, etc.), and when it makes sense to restrict fruit consumption [34:30]; Nutrition profile of select vegetables: sugar content, micronutrients, and more [40:00]; Phytochemicals in produce: potential positive health impacts on inflammation, cardiovascular (CV) risk, and cancer [44:30]; Phytochemicals with potential negative health impacts [50:45]; Nightshades and inflammation [53:15]; How important is it to eat organic foods? [56:00]; How necessary is it to wash fruits and vegetables? [1:00:45]; How does food preparation change the nutritional composition? [1:03:45]; Considerations when eating canned and frozen food, and paying attention to processed food additives [1:04:45]; Supplementing vitamins and nutrients as an alternative to eating whole fruits and vegetables [1:06:15]; Green powder supplements [1:11:15]; Important takeaways [1:16:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Joni talks with Dr. Travis Denton from WSU about pharmaceutical chemistry.  They also discuss regenerative food health looking specifically at the science behind growing healthy foods.  The thesis behind today's episode is using foods as medicine.Phytochemicals, also called phytonutrients, are the potentially helpful compounds found in plant foods. They may help prevent chronic diseases, including cancer but relatively little is known about these diverse chemicals. These can be found in vegetables, fruits, beans, grains, nuts, and seeds. But the type and amount of phytochemicals in different plants varies.You can find out more information about Dr. Travis Denton by visiting his LinkedIn profile at:  https://www.linkedin.com/in/travis-denton-79235a10/ or on his faculty web page at:  https://medicine.wsu.edu/overview/faculty-and-staff/travis-denton-phd and https://autophagetheraputics.com/.This episode is brought to you by Snacktivist Foods.  Snacktivist Foods is a women-owned food revolution based in Northern Idaho. Our passion is to drive a new grain economy by developing leading-edge baking mixes and a finished product line of “better-for-you” grain-based foods.  To learn more about Snacktivist Foods, please visit snacktivistfoods.com.  Snacktivist is built on the mission that food should be sourced from regenerative ingredients that are allergy-friendly, soil, water and carbon focused, all while radically impacting human nutrition.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter discusses the nutritional profiles of various fruits and vegetables as a means of assessing their relative value. He explains the difference between eating them vs. drinking them, how processing fruits and vegetables can change their properties, and how one's current state of health affects nutrition strategy when it comes to fruits and vegetable consumption. Additionally, Peter explains the potential benefits and negative effects of certain phytochemicals found in produce and concludes with a discussion of supplementing with green powders, multivitamins, and more. If you're not a subscriber and listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #36 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: The limitations of nutritional data and challenges of making broad recommendations [2:00]; How one's current state of health impacts their “optimal” diet [11:30]; Defining “metabolic health” [14:45]; The wide-ranging nutrition profiles of various fruits and vegetables [16:30]; The benefits of fiber [20:45]; Eating whole fruits vs. drinking fruit juice or smoothies [22:30]; Drinking alcohol: metabolic effects, calories in alcohol, and more [28:30]; Can excess fruit consumption lead to insulin resistance? [30:30]; Glycemic impact of different fruits, using CGM data to assist decision making, and how fruit is fundamentally different from what we evolved to eat [31:30]; Dietary approaches for people with a carbohydrate tolerance disorder (TD2, NAFLD, etc.), and when it makes sense to restrict fruit consumption [34:30]; Nutrition profile of select vegetables: sugar content, micronutrients, and more [40:00]; Phytochemicals in produce: potential positive health impacts on inflammation, cardiovascular (CV) risk, and cancer [44:30]; Phytochemicals with potential negative health impacts [50:45]; Nightshades and inflammation [53:15]; How important is it to eat organic foods? [56:00]; How necessary is it to wash fruits and vegetables? [1:00:45]; How does food preparation change the nutritional composition? [1:03:45]; Considerations when eating canned and frozen food, and paying attention to processed food additives [1:04:45]; Supplementing vitamins and nutrients as an alternative to eating whole fruits and vegetables [1:06:15]; Green powder supplements [1:11:15]; Important takeaways [1:16:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an impressive resume, Dr Fahey is well positioned to educate on this incredibly interesting topic.In this episode, we really dig into phytochemicals (also called phytonutrients). As well as hearing about Dr Fahey's background, you'll learn more about what phytochemicals are, what we know and don't know about them, and to what extent they form an important part of human nutrition. We also cover the potential for negative effects, impact on specific communities including people with autism and Parkinson's disease, and practical applications you can implement.Specifically, we cover:Intro [0:00]Jed Fahey's Story [1:30]Discovering Phytochemicals [8:57]Organic vs Conventional [13:30]Classifying Phytochemicals [17:01]Why we need them [24:04]Unpacking Plant “Toxins” [42:53]Sulforaphane & How it Works [50:35]Impact of Gut Microbiome [1:10:54]Freshness vs Supplementation [1:14:54]Resveratrol: Good or Bad? [1:30:04]Conclusion [1:41:10]If you want to hear more from Dr Jed Fahey, you can access his website and connect with him on Twitter. He has lots of exciting things in the works.Episode #201 was made possible by Eimele Essential 8, a product I helped formulate and take every day. To get 5% off Eimele's Essential 8 multi-nutrient head to theproof.com/friends.Make sure to head to The Proof website for the full show notes.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan

In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an impressive resume, Dr Fahey is well positioned to educate on this incredibly interesting topic. In this episode, we really dig into phytochemicals (also called phytonutrients). As well as hearing about Dr Fahey's background, you'll learn more about what phytochemicals are, what we know and don't know about them, and to what extent they form an important part of human nutrition. We also cover the potential for negative effects, impact on specific communities including people with autism and Parkinson's disease, and practical applications you can implement. Specifically, we cover: Intro [0:00] Jed Fahey's Story [1:30] Discovering Phytochemicals [8:57] Organic vs Conventional [13:30] Classifying Phytochemicals [17:01] Why we need them [24:04] Unpacking Plant “Toxins” [42:53] Sulforaphane & How it Works [50:35] Impact of Gut Microbiome [1:10:54] Freshness vs Supplementation [1:14:54] Resveratrol: Good or Bad? [1:30:04] Outro [1:41:10] If you want to hear more from Dr Jed Fahey, you can access his website and connect with him on Twitter. He has lots of exciting things in the works. Episode #201 was made possible by Eimele Essential 8, a product I helped formulate and take every day. To get 5% off Eimele's Essential 8 multi-nutrient head to theproof.com/friends. Make sure to head to The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan

Carotenoids linked to lower diabetes    Utrecht University Medical Center (Netherlands), April 9, 2022   A prospective study of 37,846 subjects links higher carotenoid consumption to a lower risk of diabetes. People who consume a diet high in antioxidant-rich carotenoids have a lower occurrence of diabetes, according to a new study. The researchers linked higher intakes of beta and alpha carotene with lower risks of type 2 diabetes. The research focused on dietary carotenoid intake levels consisting of beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, zeaxanthin and the total of these six carotenoids. The study also examined how smoking (tobacco, not carotenoids) played into the subjects' risk of developing diabetes. Thirty-one percent of the subjects smoked. “This study shows that diets high in beta-carotene and alpha-carotene are associated with reduced type 2 diabetes in generally healthy men and women.   (NEXT)   Low selenium levels increase prostate cancer risk: Study   Danish Cancer Society Research Center, April 11, 2022   Low selenium levels could lead to a higher risk of prostate cancer, a study has concluded. Essential trace mineral Selenium (Se), has been noted to possess cancer-protective effects. The nested case control (NCC) study, performed by the Danish Cancer Society Research Center, identified 784 cases with incident prostate cancer in the cohort that consisted of 27,179 men. When compared to a subset of controls, two-thirds (525) of the cases had the advanced from of the disease at the time of diagnosis, and among these 170 had the higher-grade form of cancer. 305 cases died (212 from prostate cancer) during follow-up through 2012. The team concluded that higher levels of this Se biomarker was associated with a lower risk of the higher grade disease.   (NEXT)   Good times with friends really can fight depression   University of Rochester, April 5, 2022   People with symptoms of depression may not feel like socializing, but doing something fun with friends can improve mood, a new study shows. “It's the social activities—positive, everyday experiences that involve other people—that may be most likely to brighten the mood of those struggling with depression,” says Lisa Starr, assistant professor of psychology at the University of Rochester. The findings, based on real-life events, contradict earlier laboratory-based studies that suggest the moods of people with depression are relatively unresponsive to positive stimuli.   (NEXT)   Scientists investigate a sperm-boosting nutrient which may help infertile couples   University of Sheffield (UK), April 11, 2022    Studies have already shown that lycopene, the red pigment compound found most readily in sun-ripened tomatoes, can boost sperm count by up to 70 per cent, as well as conferring other benefits on the male reproductive system. It is estimated that one in six couples are unable to conceive – in about half of cases the problem is caused by poor sperm quality. Professor Pacey said: "Studies elsewhere in the world have shown that the antioxidant properties of lycopene seem to have a beneficial effect on sperm quality. Half of the volunteers take two 7mg capsules per day of a highly absorbable form of lycopene supplement containing lactolycopene while the other half take identical dummy capsules.   (SUPER FOODS)   Apples: For thousands of years, apples (malus sylvestrsis) have been used for a wide variety of medical complications and diseases, including diabetes, fevers, inflammatory conditions, and heart ailments. In addition to having confirmed many of the healthful properties of apples, modern research has identified invaluable phytochemicals contained by the fruits. Phytochemicals are chemical compounds that are found in plants and which have been used to treat illnesses. One of these found in apples is phloretin, a natural antibiotic. The fruits also contain pectin and pectic acids that provide essential bulk to a diet. The apple's tannins, quercetin, alpha-farnesene, shikimic acid, and chlorogenic acid also promote health benefits, such as increasing production of the neurotransmitter acetylcholine, so helping offset cognitive decline due to oxidative damage. With high levels of phenols, polyphenols, and other antioxidant, chemoprotective properties, apples have been shown to help guard against a variety of cancers, including leukemia and those that target the colon, lung, breast, liver, and skin. These apple's chemicals also provide essential nutrients to improve cardiovascular health, reduce the risk of coronary heart disease and stroke, and prevent atherosclerosis   Apricots: This fruit had a long and rich history in the medical practices of China and India. In traditional Chinese medicine, apricots and their kernels are prescribed for treating asthma, cough, and constipation. The fruit is a stronghold of vitamins C and K, beta-carotene, thiamine, niacin, and iron. Japanese scientists have called attention to the apricot's ability to inhibit the pathogenic bacteria frequent in ulcers and acute gastritis.   Bananas: Bananas are low in calories while providing essential nutrients, among them vitamin B6, vitamin C, potassium, and manganese. They also stimulate probiotic activity, which sustains healthy gut flora. Bacteria in our gastrointestinal system are critical for proper digestion and absorption of nutrients. Bananas help keep this system on track. Recent findings have indicated that bananas may offer protection against kidney cancer, particularly in women, and aid renal function.   Blueberries: Many berries have health-boosting properties. Berries that are black, blue, and red are especially known for their possession of antioxidant nutrients. Blueberries specifically contain the antioxidant groups of flavonoids, phenolic and polyphenol compounds, all of which have shown some ability to reverse cellular aging of the cognitive and motor functions. The fruit's power was brought home in a recent study that compared the antioxidant levels of 100 different foods. Blueberries scored highest!Other examination have shown blueberries acting to protect brain health, improve memory, and sustain coordination by, for one, enhancing communication between nerve cells. This activity provides protection from serious neurodegenerative diseases, such as dementia and Alzheimer's. On top of this, blueberries have anti-inflammatory properties that protect the skin, joints, and the cardiovascular and neurological systems. Eating of the fruit has proven beneficial to those suffering from diabetes. It consumption prevents bone loss and inhibits cancer cell proliferation, particularly in the cases of prostate and colon cancer. With all these life-giving properties, blueberries have certainly earned the sobriquet “super food.”   Broccoli: What makes broccoli a super food is its high concentration of the phytochemicals diindolymethane and isothiocyanate, which are powerful immunomodulators, that is, substances that have strong effects on the immune system. Because it fosters immune system strength, broccoli empowers that system in the fight against cancer (breast and prostate cancer, in particular) and provides protection from bacterial and viral infections. Along with the two aforementioned phytochemicals, broccoli also contains other anticancer agents, such as glucoraphanin. Due to these observed properties, right now a substantial amount of research is being conducted on broccoli's mutagenic qualities. This vegetable is rich in vitamins A, B5, B6, B9 (folate), C and K, and provides plenty of dietary fiber. It will also give anyone who eats it moderate amounts of calcium, iron, phosphorus, and potassium. As with other leafy green vegetables, it contains lutein and zeaxanthin, which foster eye health. Since it has more calcium than even most dairy products, it can protect bones and increase bone mass. Thus, it's another plant well deserving of its super food classification   Carrots: Carrots can be looked to as chief provider of carotenoids, a family of antioxidants proven to block DNA and cellular membrane damage caused by free radical activity. This vegetable is rich in the phytochemicals alpha-carotene and lycopene, both shown to have anti-carcinogenic properties, fighting against cancer especially in the colon, lung, prostate, and stomach. The less-known black and purple carrots have high levels of anthocyanin, a powerful anti-cancer biochemical that studies have found slowing cancer cell proliferation by as much as 80 percent. Other work indicates the commonplace belief that carrots improve memory is far from mythical since the vegetable has shown capacity in boosting brain function. Add to that cardiovascular benefits, such as decreasing cholesterol. Another adage has it that carrots improve vision. This has been backed by the fact that carrots are high in retinoids that benefit ocular health. Since carrots are a good source of vitamin A, they should be kept in the diet of diabetics, given that A lowers blood sugar and aids in the development of insulin-producing cells in the pancreas. One cup of raw carrots can provide almost 700 percent of the daily recommended consumption of vitamin A and 220 percent of vitamin K, a substance critical for bone health. Thus, we have to dub carrots another superhero among edible plants.

Living Well Into The Future, Episode 4- Food, Health, and Body Weight. Host Julie B Adler reaches across generations to speak with Dr. Lisa Nelson, family physician, who runs a group called Healthy Living, Healthy Eating; Dr. Hilary Seligman, an expert on food insecurity; Dr. Stephanie Beling, author of Power Foods: Good food, Good Health with Phytochemicals, Natures Own […]

Did you know that phytochemicals in plants deserve more of our attention for their role in protecting our healthspan? https://onlinelibrary.wiley.com/doi/epdf/10.1002/fft2.81 Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Jed Fahey, Ph.D., nutritional biochemist and former Assistant Professor at Johns Hopkins Medical School where he directed the Cullman Chemoprotection Center. Fahey shares his expertise of plant physiology and human nutrition, discusses the many benefits of “phytochemicals” in general and specifically sulforaphane found in broccoli and broccoli sprouts. He also explains how and why we get a greater phytochemical load from organically grown fruits and vegetables, and laments the loss of biodiversity in vegetable seeds, as depicted by National Geographic:  https://www.nationalgeographic.org/media/infographic-design/ Related website:  www.jedfahey.com 

#therichsolution #longevitypathways #slowaging Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. What can you do to keep your internal age young as your chronological age gets older? One of the areas to explore is the idea of stress… Basically, what doesn't kill you makes you stronger. Gwen will speak to “Longevity pathways to slow aging”.Listen @ 10:00am CT on: www.mojo50.com RokuLive streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

Have you ever wished upon a dandelion?  Those little puffballs that grow in your front yard, and if you blow away all the seeds you get a wish? By blowing away the seeds, you've actually granted the dandelion's wish of seed dispersal and helped one of the earth's most abundant flowering species. Dandelions, also known as blowballs,  are tap-rooted, perennial, herbaceous plants native to temperate areas of the Northern Hemisphere. These plants, which many humans often call weeds, are actually an important part of the ecosystem and are incredibly useful to many creatures, including humans. Our ancestors grew dandelions for food and medicine since the beginning of farming.In The Good, The Bad, The NewsJust because it's called “natural” doesn't mean it's good. “Black salves”, used to treat moles and cancer, are dangerous and can be life-threatening. So don't use them.Mosquitoes learn to avoid pesticides after just one exposure, which means the pesticides we currently use may not be effective forever. Mosquitoes may be one thing that is not Better Than Human. Old wind turbine blades are being used for bridge construction after they're retired, which is good news because the blades are not biodegradable. Humpback whales have been removed from the Australian Threatened Species List following an incredible recovery in numbers.Because Dandelions are one of the first flowers in early spring, their nectar is important for a wide hosts of pollinators, including bees and butterflies. Raw dandelion greens are a healthy food for humans, and contain phytochemicals. Phytochemicals are chemicals produced by plants, generally to help them resist infection. The term is used to  used to describe plant compounds that are under research. While many supplement companies make outlandish claims about phytochemicals, like they can cure cancer, phytochemicals may or may not actually be useful to humans when consumed.  Either way, dandelions don't cure cancer. But they may be good in your salad and are great for the environment. So let's all go blow on some blowballs. Listen now to learn more about dandelions Follow us on Twitter @betterthanhuma1on Facebook @betterthanhumanpodcaston Instagram @betterthanhumanpodcasthttps://www.tiktok.com/@betterthanhumanpodcastor Email us at betterthanhumanpodcast@gmail.comWe look forward to hearing from you, and we look forward to you joining our cult of weirdness!#betterthanhuman #cultofweirdnes

In this episode, Dr. Slavko Komarnytsky shares his expertise in pharmacogenomics (the study of how people respond to certain therapies based on their genetic makeup). He describes how we can use pharmacogenomics to our advantage, using polyphenols as an example of how we can change our own microbiome.  We discuss the complexities of plant microbiomes, natural antibiotics, soil, and why having even a small garden is highly beneficial to your physical and mental health. If you've ever wondered why eating plant-fed animals is important, Dr. Komarnytsky tells us why. Grab a vegetable, take off your shoes and go outside, and enjoy this episode!  Episode Highlights What is Pharmacogenomics The study of how people respond to certain therapies based on their genetic makeup Seeing whether the body reacts as a state of threat, pleasure, aggression or defense It looks at the individual and discovers - What about you is different in how you respond to the environment in comparison to everyone else? Microbiome and Metabolic Disease Consuming foods high in polyphenols is typically beneficial for you  How do polyphenols translate to pharmacogenetic changes in our bodies that are either better or worse health outcomes?  When the compounds enter our guts we do have an influence over their role UNTIL they meet regions where there is a high bacterial count  The translational effect of the microbiome is very important  Polyphenols, in a way, are like a prebiotic - you can preselect and promote the expansion of certain classes of bacteria within your gut effectively changing your microbiome profile by feeding the microbes, certain classes of compounds Relationship Between Bacteria and Plants Most plants get their water and nutrients from soil All achieved by growing roots into the soil that give structure to the plant and need to be protected so the plant does not die Plants selectively propagate certain classes of bacteria that are not pathogenic by feeding them something - they secrete certain classes of compounds out and this allows certain classes of bacteria to proliferate Similar to intestinal epithelium Gardening Gardening, no matter how big or small is very beneficial to your physical and mental health Secondary Metabolites in Plants Plants make these to protect themselves, to communicate between themselves or with other organisms in the environment to try and survive Natural antibiotics are chemical compounds that occupy certain chemical spaces and by chance fit into certain chemical spaces in the pathogens  I.e. bacteria that disrupts their membranes, inhibits enzymes, and can stop their cell cycle Plants In The Home  Having plants in your home is good for your families overall health Plus you can use certain plants in the home to ward off pesky flies and ants like Heirloom tomatoes (the more hairs on the surface the better).  Consuming Plant-fed Animals vs. Conventional Farmed Animals When animals eat a diversified diet they absorb and deposit those nutrients into their organs so we, as the consumer of animals, absorb those nutrients too Mobile Discovery Program Take a sample of saliva, and inoculate the medium with your own saliva Anyone can participate and request a kit   Guest Bio To learn more about Slavko Komarnytsky click here. Born in the remote wilderness of the Carpathian Mountains in Ukraine, Slavko Komarnytsky is an integrative biologist who combines expertise in botanical research and technological innovation with a commitment to reverse the worldwide trend of human metabolic and immune disorders. His scholarly work includes 70 papers that set trends in biodiscovery from natural sources, including phytochemicals such as phenolics and cannabinoids and their interaction with bitter receptors and the gut microbiome is related to health and disease. He is the Associate Professor of Pharmacogenomics at NC State University and the founder of the Mobile Discovery program that engages students and ethnic communities in global health research. Episode Timestamps: Episode Intro … 00:00:30Dr. Komarnytsky's Story … 00:02:25What is Pharmacogenomics … 00:06:00Microbiome and Metabolic Disease … 00:10:00Relationship Between Bacteria and Plants … 00: 18:16Secondary Metabolites in Plants  … 00:30:33Plants In The Home … 00:36:35Mobile Discovery Program … 00:41:00Episode Wrap Up … 00:47:10 Learn more Instagram: better.biome Facebook: better biome  Instagram: Dr. Nicole Instagram: Kiran Krishnan Website: BetterBiome.com Website: DrBeurkens.com