Cancer and Chill

JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

In this Episode JT discusses creating a WIN & using it for your benefit during your CANCER Battle! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

In this Episode JT discusses how to get through not feeling supported during you cancer battle! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

In this episode JT shares the 5 things I know today that I wish I knew the day I was diagnosed with CANCER! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

In this Episode JT discusses his experience with Opioids! He shares how he was able to taper off a large amount of pain medicine under Physician’s supervision, life after Opioids & the main benefits of being pain medicine free! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this Episode JT discusses The POWER of NO! Battling CANCER effectively requires the ability to say no to things that will completely wear you out. We’ll discuss why you need to say no, how to say no and saying no so you can say yes! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this Episode JT discusses CANCER Related Fatigue! He'll identify what it is, what causes it, how to manage it & share with you 8 areas He focuses on in order to stay in front of CANCER Related Fatigue! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this episode JT shares how he's benefited from Intermittent Fasting during his CANCER Battle! He discusses what type of Intermittent Fasting he uses, why he does it & the benefits he's received as a result of Intermittent Fasting! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this episode JT shares his thoughts on using Social Media to share your CANCER diagnosis. He discusses the pros and cons, challenges you to identify your reason for sharing your story on Social Media and then shares effective ways to use Social Media effectively! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this episode JT shares how to Minimize Side Effects from Chemotherapy Treatment! Over the course of 6 1/2 Years of battling CANCER & 80 rounds of Chemotherapy JT has learned several tips that he shares on this episode. Hoping these will help you if you are facing Chemotherapy Treatment! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this episode JT shares how to Minimize Side Effects from Radiation Treatment! Over the course of 6 1/2 Years of battling CANCER & 200+ rounds of radiation JT has learned several tips that he shares on this episode. Hoping these will help you if you are facing Radiation Treatment! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this episode JT shares the 7 gifts he has received since being diagnosed with CANCER! When we encounter a difficult season of life it’s easy to just look at it as all bad and not see the precious moments right in front of us! Hoping that as a result of this episode you’ll be able to identify and gravitate toward the gifts you’ve received in order to get through a rough moment! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this episode JT shares how to CREATE a Positive CAREGIVER Experience for ALL! We'll deep dive into the role of the CAREGIVER & how to ensure CAREGIVER SUCCESS! The goal of this episode is that it will help you ensure for the Best possible experience for ALL! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this Episode JT shares how to help someone who has Given UP & Quit on their CANCER Battle! It can be very difficult if someone you LOVE is starting to or has lost their will to LIVE! Walking alongside someone through this difficult time & guiding them back into a mindset where they feel they can FIGHT isn't easy, YOU need to have the right mindset & understanding of what they are truly experiencing. JT shares his experience from a patient perspective & from walking alongside many, hoping you’ll be able to help someone YOU Love! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this Episode JT shares 6 Game Changing Moments & Lessons he has learned during his CANCER Fight! Each Moment & Lesson IS DIRECTLY related to a person who made a decision to put themselves in JT's path – resulting in something BIGGER than the actual moment! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this Episode JT discusses Navigating the Financial side of CANCER! When a CANCER diagnosed is confirmed it triggers a lot coming at the patient & family in a very short time. Often the financial discussion of this disease gets pushed to the side until it resurfaces at a later time when it’s already become Financially Devastating. JT explains how to ensure that the diagnosis you are facing doesn’t devastate you financially. He points you in the direction of who to speak with immediately, how to optimize your insurance, areas to watch closely & where to look for financial help in order to bring the cost of your care down! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this Episode JT discusses SCAN-xiety which is described as the overwhelming ANXIETY associated with having CANCER scans! If you've been around CANCER for any time you've either heard of or have experienced this which can be pretty overwhelming. JT shares 4 things that have helped him to Conquer SCAN-xiety FOREVER - hoping you’ll be able to as well! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this Episode JT discusses the difficult subject of how to tell your LOVED ones that you have a Terminal Diagnosis. He identifies 8 areas to consider to effectively communicate this information without creating a personal panic attack prior to having to engage in the FIGHT for your Life! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this Episode JT explains How to UP your CANCER IQ. CANCER is a complex disease, it doesn't play by the rules and he identifies and gives you 4 areas to FOCUS on in order to put yourself in the BEST position to FIGHT! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official

On this Episode JT shares 5 things to keep in mind as you are Navigating the Coronavirus while Battling CANCER! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

On this Episode JT answers the question Does Positivity Really Matter? When CANCER enters your life it also comes with a ton of feelings and emotions and these can either propel you through your battle or make it difficult to FIGHT! He then shares personal insight on how he moved from negative to positive and how this has helped him to be in the best position to FIGHT! He then shares 5 Reasons why Positivity Matters and 5 Tips on how to remain Positive during your diagnosis! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

On this Episode JT shares 12 Tips & Techniques for ALLEVIATING Loneliness, Isolation & Depression! This alongside a CANCER diagnosis has to be identified and dealt with as early as possible as it’s a silent side effect which can become a deadly combination. These tips & techniques will help you stay several steps in front of this becoming a MAJOR issue! -- JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

On this Episode JT addresses the IMPORTANCE of communication & how to communicate EFFECTIVELY to 3 different groups of people in YOUR life! He talks about building a road map that you can use to ensure KEY information is noted & understood, enabling your Oncologist to make the BEST suggestions for your treatment & care. He then talks about how to effectively communicate with your family & friends about where you are in your Battle, what the next steps are in your treatment plan & what you need from them in a way that doesn't become overwhelming & stressful!   JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

On this Episode JT shares the IMPORTANCE of Declaring the REASONS why you are FIGHTING! He explains how to develop the list of reasons, why it's necessary & when to use theses in order to get you through a difficult moment! JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

On this Episode JT shares his experience in identifying the RIGHT individuals to be part of your Medical Dream Team. This process is essential in making sure that your care is directed effectively from the very beginning so time isn’t wasted affecting your ability to survive!   JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

On this Episode JT tackles one of the BIGGEST areas which affects CANCER Patients. When CANCER is diagnosed Stress, Fear and Anxiety can snowball to a level where it can paralyze the patient even before they start their treatment. He shares real ways to manage and minimize this in order to stay engaged in your Fight!   JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

On this Episode JT shares a story from his childhood which was the catalyst in building the foundation to Battle his Disease. He identifies the BIGGNESS of a CANCER Diagnosis but breaks it down into three individual and different FIGHTS and then shares insight on how to Battle each area effectively!   JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook Group - Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

On this Episode JT shares a detailed story of the day he was blindsided with being diagnosed with High Grade - Late Stage CANCER. He takes you inside his mind and shares his thoughts, emotions, feelings and thirst for figuring out everything he could about his CANCER and CANCER in General. He then breaks down and shares the 5 Things YOU need to think about when diagnosed with CANCER in order for you to Battle from a position of Power!    JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook Group - Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

JT has been Battling a rare form of tissue CANCER since October of 2013. During his FIGHT he’s chronicled every moment and as a result he brings a unique perspective and authentic voice about Fighting CANCER to the Podcast World. If you are a patient, former patient or have a loved one who is a patient you’ll quickly identify JT as someone who understands the Physical, Mental and Spiritual sides of this disease which aids him in being able to provide easy to digest tips, techniques and suggestions helping others to Battle the ENORMITY of the Disease. JT can be reached via email - JT@CancerandChill.com Web www.CancerandChill.com Facebook Group Cancer and Chill Instagram Cancer and Chill Official GoFundMe Cancer and Chill Podcast