Podcasts about minimizing stress

How to Set Boundaries and Healthy Limits in Your Life Ep. 13   Visit our sponsors of this episode! Shayla Jones Upcoming Book:   In The Zone YouTube Channel:   Fore more positivity, good news, and uplifting messages visit our website at   Embracing Empowerment   In the hustle and bustle of modern life, it's easy to find ourselves overwhelmed and stretched thin by various obligations and expectations. The solution lies in understanding the importance of setting boundaries and establishing healthy limits. In this blog, we explore the transformative impact of boundary-setting on our mental and emotional well-being, and how it empowers us to lead more fulfilling lives.   1. Preserving Your Energy: Setting boundaries allows you to protect your energy and prioritize your well-being. By learning to say no to activities that drain you or people who undermine your self-esteem, you create space for self-care and personal growth. Preserving your energy enables you to be more present and engaged in the aspects of life that truly matter.   2. Strengthening Relationships: Contrary to the fear of pushing people away, setting boundaries can strengthen relationships. Healthy limits foster honesty and open communication, allowing you to express your needs and expectations. This transparency creates a foundation of trust and respect, leading to more authentic connections with others.   3. Enhancing Self-Respect: Establishing boundaries is an act of self-respect. It shows that you value your time, emotions, and personal space. By treating yourself with dignity and asserting your limits, you send a powerful message to others about how you deserve to be treated.   4. Minimizing Stress and Anxiety: Living without boundaries can lead to overwhelming stress and anxiety. It's essential to recognize that you can't be everything to everyone. Embracing boundaries helps to set realistic expectations for yourself and others, reducing unnecessary pressure and promoting a sense of calm and balance.   5. Nurturing Personal Growth: Setting boundaries provides the freedom to explore your passions and interests. When you create space for yourself, you can focus on personal growth, hobbies, and pursuits that bring joy and fulfillment. This self-nurturing journey fosters a deeper understanding of who you are and what truly matters to you.   6. Redefining Success: Society often glorifies the idea of constantly pushing oneself beyond limits. However, true success lies in achieving a healthy work-life balance and recognizing your boundaries. Prioritizing well-being over productivity helps redefine success, emphasizing holistic growth and overall happiness.   7. Empowering Your Voice: Boundaries empower you to speak up for yourself and advocate for your needs. By setting limits, you gain confidence in asserting your voice and asserting your worth. This empowerment creates a positive ripple effect in all areas of your life.   8. Cultivating Resilience: Knowing and respecting your limits fosters resilience. Instead of pushing through exhaustion or compromising your principles, you learn to adapt and bounce back from challenges. Embracing boundaries enables you to navigate life's obstacles with grace and determination.   9. Leading by Example: By practicing healthy boundaries, you become an inspiration to others. Your actions show that it's okay to prioritize self-care and advocate for personal needs. In turn, you encourage those around you to set their boundaries and lead happier, more fulfilled lives.   Setting boundaries and establishing healthy limits is a transformative practice that positively impacts every aspect of our lives. From preserving our energy and strengthening relationships to nurturing personal growth and cultivating resilience, the power of boundary-setting cannot be overstated. Embrace this empowering journey, and you'll discover a newfound sense of freedom, self-respect, and inner peace, leading you to a more fulfilling and joyful life.

The small things in life hold immense joy. Join your hosts, Matthew Grishman and Jim Gebhardt as they cover steps 2 & 3 in preparation for stress reduction in 2024. You'll find selective consumption has the ability to weigh heavily or lessen the burden on our mental space.Through stories and thoughtful discussion, learn how nurturing confidence can actually fuel our ability to give back more generously, improve our communities and ease that anxiety world news and information can create.By examining the power of narrowing our focus could it lead to helping enrich our perspective? Which, by the way, is step 3 in the stress relief journey. By 'shrinking our universe,' we prioritize meaningful connections and activities that truly resonate with us, fostering a healthier, more purpose-driven existence. From there, a more reflective discussion continues as the narrative shifts to perspective and in incredible story of history through the early 1900's to the late 1980's. Only through history, can we measure progress and only through history can we gain perspective on today. This puts a bow on the three steps to minimizing stress and anxiety that could cause you to make poor financial decisions in the year and years ahead. For more information about Financial Sobriety, or to purchase the book, visit www.yourfinancialsobriety.com

Hey everyone, in our latest podcast episode, we discussed the ins and outs of holiday travel in 2023. We delved into strategies for saving on flights and avoiding the holiday rush by considering alternative travel dates. We highlighted the benefits of traveling on the shoulders of holidays and how it can enhance your travel experience. Join us for valuable travel insights and get ready to reimagine how you approach holiday travels in the coming year. Remember, the key to seamless and cost-effective travel is all about timing. Stay tuned for more exciting episodes and travel tips in 2024. Thank you for your ongoing support, and happy holidays!

When you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain balance, and create lasting memories during the busy holiday season. This episode will help you lower your stress, elevate your holiday experience, and prioritize your joy this season!   Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/   THE HOLISTIC HASHIMOTO'S COURSE: This course will empower you to know exactly what you can do for your Hashimoto's so that you can increase your energy, lose weight, and feel like yourself again.  ⇒Save 80% on the course! It's only $97 through the end of December 2023. It will never be this price again. https://healthwithhashimotos.com/holistic-hashimotos-course/   About This Podcast and Esther: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you ever woken up and thought to yourself, "I wish I had more money" or "I wish I had less stress and more free time"? If you're like most people, the answer is likely a resounding yes. It's only natural to desire financial abundance and a life with less stress and more free time. The good news is that it's entirely possible to turn these wishes into reality with the right mindset and a well-structured plan. In this episode, we'll explore the roadmap to achieving financial success with a positive attitude, helping you navigate the path towards financial freedom and a more balanced life. Cultivate a Positive Mindset Your attitude and outlook on life play a significant role in your financial success. A positive mindset is your most potent tool in overcoming obstacles and seizing opportunities. Studies have shown that individuals with an optimistic outlook are more likely to take calculated risks, persist through challenges, and ultimately achieve their goals. Start by recognizing negative thought patterns and replacing them with positive affirmations. Embrace the power of gratitude and envision your future success with confidence. Set Clear Financial Goals To make your dreams a reality, it's crucial to set clear, achievable financial goals. These goals should be specific, measurable, and time-bound. Whether it's paying off debt, saving for a home, or building a retirement fund, a roadmap with well-defined milestones is essential. Break down your long-term objectives into smaller, manageable steps, and track your progress regularly. Create a Budget and Stick to It A budget is a fundamental tool for managing your finances and reducing stress. Create a comprehensive budget that outlines your income, expenses, and savings goals. The key is not just to create a budget but also to stick to it consistently. Identify areas where you can cut back on spending and allocate those savings towards your financial goals. By doing so, you'll have more control over your money and feel a sense of accomplishment as you make progress. Invest Wisely Investing is a critical component of building wealth over time. While investing inherently carries some risk, a well-researched and diversified portfolio can provide substantial returns. Be sure to educate yourself about various investment options, such as stocks, bonds, real estate, and retirement accounts. Seek the guidance of a financial advisor or do extensive research to make informed decisions that align with your financial objectives. Develop Multiple Income Streams In today's dynamic economy, relying solely on a single source of income can be risky. Diversify your income streams by exploring side hustles, freelancing, or investments in income-generating assets. These additional streams can help increase your income, accelerate your wealth-building journey, and reduce financial stress. Practice Discipline and Patience The road to financial success is not a sprint but a marathon. Patience and discipline are crucial attributes in achieving your goals. Avoid impulsive financial decisions, and stay the course even when faced with setbacks. Remember that building wealth and reducing stress is a long-term endeavor that requires commitment and resilience. Embrace a Balanced Life Financial success is not just about accumulating wealth; it's also about enjoying a fulfilling life with less stress and more free time. Ensure that you strike a balance between work, leisure, and personal growth. Prioritize self-care, spend quality time with loved ones, and nurture your physical and mental well-being. Achieving your dreams of financial success and a life with less stress and more free time is entirely possible with the right attitude and a well-structured plan. Cultivate a positive mindset, set clear goals, create a budget, invest wisely, develop multiple income streams, and practice discipline and patience. Remember that financial success is a journey, not a destination. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wayne-weathersby/message Support this podcast: https://podcasters.spotify.com/pod/show/wayne-weathersby/support

TIME STAMPS: 01:45 Stress-related hormones other than CORTISOL (there are lots!) 02:38 Can FASTING help improve stress hormone levels? 04:16 What's the relation to hormones when people begin to STRESS-EAT? 07:07 What to do with things you CANNOT CONTROL. 11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY. 12:12 Sauna, RED LIGHT THERAPY and cold plunges. 14:48 RUNNING: stress relief or stress builder? Is it as CATABOLIC as they say? 22:22 Why HOURS OF CARDIO IN THE GYM are the WORST THING YOU CAN DO to LOSE WEIGHT. 25:40 Minimizing STRESS on CONTEST PREP. CCC is now on Tik-Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK -⁠ ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠ COLT -⁠ ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

In this engaging episode of The Content Capitalists Podcast, host Ken Okazaki sits down with Dan Bolton, a man whose journey from pastor to entrepreneur is as inspiring as it is unique. Dan shares his story, revealing how his early years, marked by a search for purpose and a passion for music, led him to a significant role within a church. Despite his commitment to spiritual service, Dan's inner entrepreneur was budding, his curiosity piqued by the world of online business and the potential for creating value and impact on a larger scale.As Dan delves into his current role working with coaches and consultants, listeners will learn about his commitment to helping these "value creators" refine their systems for client acquisition and success. His approach, centered around conversation, thought, and minimization of stress, offers a refreshing perspective in an industry often marked by hustle and burnout. Dan's emphasis on aligning work with personality, skills, and goals resonates as a key theme throughout the episode, highlighting the importance of authenticity and self-awareness in achieving true success.Tune in to explore Dan Bolton's contrarian thinking, his insights into the blurred lines of modern business roles, and his innovative strategies for client success. This episode is a treasure trove of wisdom for anyone feeling like a misfit in the industry, offering guidance, inspiration, and a fresh perspective on building a successful, fulfilling business. Don't miss the chance to learn from Dan's experience and explore the potential for transforming your approach to entrepreneurship and value creation.

In this engaging episode of The Content Capitalists Podcast, host Ken Okazaki sits down with Dan Bolton, a man whose journey from pastor to entrepreneur is as inspiring as it is unique. Dan shares his story, revealing how his early years, marked by a search for purpose and a passion for music, led him to a significant role within a church. Despite his commitment to spiritual service, Dan's inner entrepreneur was budding, his curiosity piqued by the world of online business and the potential for creating value and impact on a larger scale.As Dan delves into his current role working with coaches and consultants, listeners will learn about his commitment to helping these "value creators" refine their systems for client acquisition and success. His approach, centered around conversation, thought, and minimization of stress, offers a refreshing perspective in an industry often marked by hustle and burnout. Dan's emphasis on aligning work with personality, skills, and goals resonates as a key theme throughout the episode, highlighting the importance of authenticity and self-awareness in achieving true success.Tune in to explore Dan Bolton's contrarian thinking, his insights into the blurred lines of modern business roles, and his innovative strategies for client success. This episode is a treasure trove of wisdom for anyone feeling like a misfit in the industry, offering guidance, inspiration, and a fresh perspective on building a successful, fulfilling business. Don't miss the chance to learn from Dan's experience and explore the potential for transforming your approach to entrepreneurship and value creation.

In this insightful episode, Mike Campion engages with Jack Pinkoski, a lead generation specialist, to discuss effective ways of handling challenges without losing enthusiasm. Jackson's calm and collected approach to tasks, even in a complex business environment, sets a valuable example. They emphasize breaking down projects into manageable parts and using a methodical approach. Jackson shares his "boxes off the shelf" concept, treating each task like a puzzle piece, enabling focus and preventing overwhelm. They stress the importance of focusing on solving problems rather than getting bogged down by stress or busyness. By adopting a goal-oriented mindset, managing time, and using tools like calendars, individuals can achieve more with less stress. Note: For a link to the square/quadrant method Jackson describes, click HERE Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

On this episode of The Traveling Introvert, we explore a topic that many of us may be guilty of: procrastination. While often seen as a negative trait, intentional procrastination can actually lead to increased creativity and problem-solving skills. The link between procrastination and creativity is rooted in the incubation period, a time when the brain is in a relaxed state and works on a problem in the background. I share practical strategies on how to use procrastination to your advantage, such as taking regular breaks, switching between tasks, and setting specific times for procrastination breaks. I also discuss the downsides of unplanned procrastination, such as stress and decreased productivity. Tune in to discover how to become a master of the art of procrastination and tap into its benefits.Podcast Episode: The Benefits of Procrastination in Enhancing Creativity- Intentional procrastination as a tool for unlocking creativity- Strategies that can help listeners become a master of the art of procrastination- The guilt-free usage of planned procrastination - Introduction of speaker Janice from thecareintrovert.com to help listeners build their brand and get hired- Famous personalities like Leonardo da Vinci and Douglas Adams were famous for their procrastination habits- The science behind the link between procrastination and creativity- The role of incubation period in creativity- Tips to maximize the incubation period such as taking a break every 90 minutes and switching between tasks - The importance of focusing on one task at a time and avoiding multitasking- Procrastination can lead to increased creativity while unplanned procrastination can have negative effects - Creating specific times for procrastination can help to boost creativity without lowering productivity- Discussion on the link between procrastination and creativity amongst famous artists, writers, and inventors - Practical ways to tap into the creative benefits of procrastination and minimize its downsides- Visualization techniques and mindfulness practices that can help with procrastination - Strategies to minimize the negative effects of procrastination include setting realistic goals and deadlines, breaking tasks into smaller portions, creating a distraction-free environment, and using positive affirmations.

On today's podcast episode, Cheya Thousand how minimizing stress and prioritizing wellness can help us achieve prosperity plus key tips to do so. Cheya is a sought-after speaker and corporate wellness consultant. She works with organizations to help turn around their workplace culture through transformative stress reduction and burnout-prevention programs. In 2019, Cheya founded, CT Wellness Co., a wellness education company, teaching organizations how to turn around their workplace culture through transformative stress-management programs that increase team performance through leveraging self-care. WHAT CHEYA DISCUSSED: - How she started in the field of wellness and why she focuses on stress reduction and burnout prevention - How minimizing stress and prioritizing wellness directly ties into achieving prosperity - Advice for those struggling to find a balance between personal well-being and the demands of work - The impact the book "Choosing To Prosper" had on her business AND MUCH MORE HOW TO KEEP UP WITH CHEYA: - Via her website: https://www.ctwellnessco.com/ - You can also find her books titled, "Holding Space for Self Book" AND I Am More Than A Conqueror" - On Instagram: @cheyathousand ❤ Get the best-selling Clever Girl Finance Books: https://clevergirlfinance.com/books ❤ Get access to 30+ free courses, worksheets, savings challenges, and our favorite banking resources: https://clevergirlfinance.com/course-packages/ ❤ Read the Clever Girl Finance Blog: https://clevergirlfinance.com/blog ❤ Follow us on Instagram: http://instagram.com/clevergirlfinance

Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life. Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe. Connect With Suzanna Here: https://www.positivepostpartum.org/ https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

How do you find meaning and stillness in your daily life? That could sound like a loaded question, but if you take a step back and think about it, meaning and stillness are things we get to relish in every single day… if we're mindful about it! Eli Weinstein, a Licensed Clinical Social Work Therapist, is passionate about sharing tips and tools for no BS mental health, wellness, and everyday life. He's here to do just that. In this discussion, Chase and Eli talk about navigating parenthood, partnership, and your relationship with yourself. He shares his simple, yet powerful techniques for minimizing anxiety, stress, overwhelm, and the societal noise we're constantly exposed to. Then, he sheds light on three major mental health issues the world is facing right now and why we should be aware of them.   Follow Eli Weinstein @eliweinstein_lcsw Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Eli explains how to begin the process of “dating yourself”, getting to know yourself, and developing a healthy relationship with the Self. Remember, start small. Choosing to not do things can be just as powerful as choosing to do things. He details the impact of stillness on everything from productivity to self-awareness and relaxation, touching on how he finds stillness with ADHD.  The intensity of social media can cause our brain to go into survival mode, creating an internal stress system pumping adrenaline into your body. Turn off your push notifications, avoid mindless scrolling, and avoid picking up your phone the second you wake up. At the root, taking care of yourself and enhancing the quality of your life is about learning how to just BE with yourself, your thoughts, and your feelings, learning to enjoy your life where you're at (not through a screen). When we isolate ourselves, we get stuck in our thoughts and we feel alone. The pandemic caused a lot of isolation, whether we wanted it or not, and that's a slippery slope to mental illness. Embrace your whole self, your inner and outer worlds, and get help when you need it. It might just change your entire life. Episode resources: Join the Ever Forward Mentorship waitlist by emailing "Mentorship" to chase@everforwardradio.com  Save 15% on CBD, adaptogen, and functional mushroom products with code EVERFORWARD at http://www.CuredNutrition.com  Get 5 free travel packs of AG1 at https://www.AthleticGreens.com/everforward  Listen to his podcast, The Dude Therapist Visit his website

My friend Meagan Strout (CEO of Tack Advisors - the leading provider of management consulting and recruitment for administrative professionals) agreed to share the recording of this recent webinar she hosted with Al-Husein Madhany.Meagan and Al-Husein (Founding partner of Tack Advisors and co-founder of The Leader Assistant Premium Membership) discuss strategies for balancing your work and personal commitments and how to navigate stress across all areas of your life. If you or someone you know need a little push to prioritize wellbeing, this conversation is for you!Thank you Meagan and the Tack Advisors team for sharing this featured session with the Leader Assistant Community!Sponsor -> leaderassistant.com/goodyTack Advisors -> tackadvisors.coShow Notes -> leaderassistant.com/171Book -> leaderassistantbook.comPremium Membership -> leaderassistant.com/membershipEvents -> leaderassistantlive.comFree Community -> leaderassistant.com/community

On this episode of BPR, Ash and I sit down with Karyn Toffolo, the founder of Happy Belly Strong and the Nourish and Flourish group coaching course. ⠀ Karyn has always been a mover, and after a short stint in corporate America, she discovered her true calling - changing lives through nutrition and fitness. Over the past seven years, Karyn has cultivated a wholistic nutrition and fitness methodology that helps people create healthy habits and adopt sustainable behaviors, which lead to long-lasting results. ⠀ Throughout the conversation, we cover everything from Karyn's background and education in nutrition, the catalyst of Happy Belly Strong, and even regenerative farming. ⠀ If you want to learn more about Karyn, Happy Belly Strong, regenerative farming, or just follow along with her journey, check her out on https://www.instagram.com/karyn_toffolo/ (Instagram) or the https://www.happybellystrong.com/ (Happy Belly Strong Website).

Determining our bandwidth is something most of us fail to do effectively. Putting too much on ourselves causes stress that can negatively effect the outcome of our work and impact our quality of life. Not putting enough on ourselves leads to a decline in productivity and a lack of fulfillment. Today we discuss techniques to strike the right balance for managing your time to maximize work quality while minimizing stress. … The post #1157 Strike the Right Balance for Managing Your Time to Maximize Work Quality While Minimizing Stress appeared first on Joel Brookman.

Now's the time to start your grain marketing plans for 2022. Knowing your costs is the first step in building confidence in planning the income side of your operation. Here's more about the process.

Now's the time to start your grain marketing plans for 2022. Knowing your costs is the first step in building confidence in planning the income side of your operation. Here's more about the process.

We're wrapping up the managing stress series with one of my most favorite strategies of all time: Batching! I truly believe batching is the key to me not going crazy as I juggle my 9-5, two kids, a house, and this podcast! In this episode, I'll share all the different ways you can batch different areas of your life, plus some easy ways to start incorporating batching into your daily and weekly rhythms of life! SHOWNOTES: https://www.theconnectedmomlife.com/62   Join the FREE Friendship Focus Challenge Bring your friendship dreams to life in 2022 with a clear plan so you can enjoy the life-giving connections you crave (and deserve).   LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

In this episode we discuss: How you can induce mitochondrial biogenesis and uncoupling without stress Why you want tighter mitochondrial coupling if you want to induce uncoupling in a healthy way The difference between reactive oxygen species production in a high energy state versus a low energy state How many supposedly hormetic interventions, like exercise, fasting, and ketogenic diets, can be beneficial despite the stress they cause rather than because of it How the fact that we can't avoid stress fits into the bioenergetic, anti-hormetic view What anti-hormesis looks like in a practical sense   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-78-why-maximizing-energy-production-and-minimizing-stress-is-optimal-for-health-hormesis-part-4/    Timestamps: 3:22 – the difference between producing ROS in a high energy state compared to a low energy state   9:38 – how ATP protects against oxidative stress 21:55 – how CO2 protects against oxidative stress 26:31 – how tighter mitochondrial coupling is better for inducing uncoupling 27:48 – the broader context of why we want to adapt to a high-energy, low-stress state  33:28 – how exercise can be beneficial despite the stress it causes, rather than because of it 47:06 – how low-carb/ketogenic diets can be beneficial despite the stress they cause, rather than because of it 57:40 – what to expect when moving away from a hormetic approach  1:02:16 – how the fact that we can't avoid stress fits into the bioenergetic, anti-hormetic view  1:03:39 – what anti-hormesis looks like in a practical sense  

I've always hated the expression “early is on time, on time is late.” Why can't I just be on-time-ish? But recently, someone casually mentioned how she'd stopped being slightly late to things and it had removed a ton of low-grade stress. And that was enough for me to give it a try. So in this episode, I'm sharing the behind-the-scenes of what life looked like before I started being truly on time to things, the logistics of making this shift, what I was most nervous about happening, and the surprising impact it has made not just for me - but in our family. SHOWNOTES: https://www.theconnectedmomlife.com/61   Interested in some 1:1 Friendship Support in 2022? Book your call by December 20th to get my 2021 rates!   LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

In this episode of the Millionaire Mindcast, we have a remarkable guest, Paul English who shares insights on his journey to building a huge life, creating maximum productivity, the key to balance life, time management, how to formulate investment decisions, health hacks that work, and achieving a life with minimal stress while giving an impact on the world! Paul English is a Boston-based serial entrepreneur and activist, a former lecturer to different schools, and Co-founder of Lola, Kayak, Xiangqi.com, Moonbeam, GetHuman, Boston Light, and Intermute. He is also a nonprofit co-founder of King Boston, Summits and the Winter Walk. Paul also serves on the boards of  Partners In Health, Flying Kites, Village Health Works, and Humanity Rises. Paul co-founded Kayak in 2004. It is a travel company that was sold for $2 billion. As he makes some pretty good money at that time, he never forgets to share it with his team. In fact, over half of his employees became a millionaire. But prior to Kayak, Paul had already created five (5) successful companies that have a loving culture. He makes sure his team is the priority before the customer and the profit. How did that happen? The customers get surprised at something that they couldn't get anywhere else; accordingly, all the finance will fall into place. Moreover, Paul has always been transparent and honest about what things are going well and whatnot, and treats employees the same way. He creates a working environment that values people, and appreciates every single employee to work with the same side of things. Thus, makes them invigorated, and excited about their job. Presently, being passionate about helping people, Paul wanted to make money as much as he can so he can give more impact to his 3 non-profits companies, and to the world as well! Some Questions I Ask: How long have you been living kind of this business, life, and balance in your world? (01:35) When you sold the Kayak company for $2 billion, what was that feeling like?  (02:53) As you guys went into creating Kayak, was that the vision of where you thought you guys would end up? (04:59) How would you say your company culture was? (06:18) What do you think it is about you based on some of the reflections you've had that you've done really well as a leader or gaps that you need to attack? (09:19) How do you keep and create that balance when you're in the trenches to get some traction and momentum behind it? (10:48) In terms of your morning or evening routines, which one do you like better, do you feel like is a ‘must-have” and staple that everyone should be incorporating in to serve at such a high level? (13:55) How have you shown up to get a little bit more sleep? (15:52) What has that kind of journey to enlighten or awareness look like for you? (19:14) Are there any other characteristics that you see in others successfully that you've worked with or that have really worked well for you? (22:12) What was your motivation for becoming an entrepreneur? (25:14) Why do you go and continue down this grind and this path? Where's that leading you to what's your focus on today? (29:25) How did you analyze whether or not it made sense to go after some of these businesses from a financial aspect? (30:56) In This Episode, You Will Learn: 3 priorities that Paul working every day (05:25) The Fifteen Commitments of Conscious Leadership book (08:20) How Paul mitigate his weaknesses (09:55) The Secret to Minimizing Stress (12:10) Paul health hacks (17:16) How Paul formulate his investment decisions (27:11) Quotes: “Team first, customer second, and profit third.” “If you cling to the past you just creating stress for yourself.” “Work is all about ideation and how do you invent and solve problems.”  Connect with Paul English on: Lola Moonbeam Kayak LinkedIn A Truck Full of Money book by Tracy Kidder

My #1 stress trigger in life is unmet expectations. Which, as you can imagine, makes parenting REAL fun. In this episode, I'm sharing my different strategies for adjusting my expectations in an attempt to be better prepared for the certainty of uncertainty! (Spoiler alert: It's waaay easier said than done…but I try nonetheless!) SHOWNOTES: https://www.theconnectedmomlife.com/60   Interested in some 1:1 Friendship Support in 2022? Book your call by December 20th to get my 2021 rates!   LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

Hey!   In this episode you will get some great tips for minimizing stress when you are trying to do all the things this Christmas season.  Remember to slow down and that you can say no to things and activities. Bless your Christmas Season! Monica   Find the 10 ways to reduce stress and stay on Budget this holiday season and a few recipes at link tree below!  Enjoy! linktr.ee/monicahbaker Find me on Instagram at https://www.instagram.com/claimingsimplicity/ Email me at claimingsimplicity@gmail.com Join our Private Claiming Simplicity Facebook Group and our declutting challenge in January!!!!      

When I wake up most mornings, my head is racing thinking about all the things that have to get done. After a decades-long quest to figure out the perfect morning routine to help calm my brain, I've landed on the post-it method. In this episode, I'm sharing exactly how I use a post-it note each morning to calm my anxieties (and minimize my stress levels throughout the day). Plus, some questions and considerations you might reflect on to help you figure out the best way to start your day on the best note, too! SHOWNOTES: https://www.theconnectedmomlife.com/59   Interested in some 1:1 Friendship Support in 2022? Book your call by December 20th to get my 2021 rates!   LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

I am beyond excited to bring our guest, Christine Lusk, on the podcast today because her business is not only GENIUS but so relevant to my life situation. Christine in the founder of Diplodash, which provides diplomats support services during and after transition to posts (UMMM HELLO, ME!!!). Christine talks to be me about her life pre- entrepreneurship and how life of a trailing spouse (though she has properly renamed it a trailblazing spouse) brought on a lot of challenges she hadnt realized. Once she was oversees, she was thinking how nice it would be to have someone send care packages and build shipments from home. She started with a system of information and insights from diplomats on what the would want and would pay for. then she started to build out each section and grew it from there. She tells me how her husband and kids play such an important role in the company as what the support has meant to her. Then we talk about how she is able to remove herself emotionally from the work, and how much stress that takes away from her clients. We end our talk with one of my favorite tips for anyone who is thinking of starting something but unsure if they should -- make sure you listen how she knew it was time to make the leap. It was so fun hearing Christine's story and geek over all the ways this is helping diplomats and their families! Make sure to check out her website and Instagram to learn more!

Between the holidays, kids, careers, LIFE - this can be a stressful time of year! So I wanted to spend a few episodes sharing some of my go-to strategies for minimizing stress not just during the holidays, but all-year round. In this kick-off episode, I'm sharing the first strategy I lean on when life starts to feel hectic, and how I use it as a guide on a daily, weekly, and seasonal basis to help me prioritize what matters most - so I can ditch the guilt and enjoy less stress! SHOWNOTES: https://www.theconnectedmomlife.com/58   Squad from Scratch closes TONIGHT! Join today and build the circle of friends you've always craved! We start on Tuesday, November 30th!   MENTIONS: Episode 33: A Framework for Making Daily Life Lighter with Brittany Bergman   LET'S CONNECT! Instagram @theconnectedmomlife Facebook @theconnectedmomlife Join the Connected Mom Life Community    ARE YOU A FAN OF THE PODCAST? If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

We finish the season of interviews with a discussion of how to set a pace that leads to success.  We often refer to milestones and steady progress as productivity tools.  However,  here are some steps you can take to find success.  Sometimes the most significant obstacle is our focus and prioritization. Set A Pace - Assume A Marathon The side hustle is often a form of drug for an entrepreneur. First, we see a problem and a solution.  Then, we want to get that solution to those that need it most.  That is part of what drives us and energizes us.  Therefore, it only makes sense that we will sacrifice a lot to achieve that goal or vision.  However, we are still human and need to plan our schedules with our limits in mind. Assume that your project will be a marathon and not a sprint.  Thus, the schedule for each day and week must be one you can maintain over time.  Do not fill your days with work and no rest for long periods. Instead, set a pace you can keep, and that takes your rhythms and needs into account. Declining Productivity Developers suffer from an inability to self-assess, similar to drinking and driving.  Some will even argue they drive better after a few alcoholic drinks.  Likewise, some developers think more hours always equals improved productivity.  Unfortunately, this is far from the truth.  Lack of rest and sleep can drastically reduce your hour-over-hour productivity.  Even worse, several adverse health effects are linked to long work hours.  

Katherine Andrew is a Registered Dietician with a Masters Degree in Public Health and practices using a Functional Nutrition approach. This means evaluating how a client's body is functioning as a whole unit rather than individual parts. She integrates all parts of health, both physical and mental into her work. Katherine works with clients to identify and address health concerns, navigate food sensitivity, explore body image, evaluate and improve hormone health, maximize stress management, and restore their relationship with eating so they can thrive. Each client is approached individually to help create a realistic and sustainable plan. Katherine dives deeper into her method of helping clients, the concepts of meal mapping, mitigating stress and breaking apart the messages portrayed by society in regard to health. Katherine's path to becoming a Registered Dietician Most common struggle moms come to her with Meal mapping Nourishing the mind and body during stressful times Shifting society's messages of health Instilling body positivity in our children Katherine's biggest struggle as a mom Katherine's advice to moms Katherine Andrew - Nourish to Flourish Social Platforms: Pinterest, Facebook, Instagram HER Health Collective HER Circle (Mom community by HER Health Collective) --- Support this podcast: https://anchor.fm/herhealthcollective/support

Today's episode is all about dealing with unsolvable problems. We all face them, and if you're not equipped with a few very important skills to handle them as they come, it can be much more difficult than it needs to be. But if you develop a few key tools, it can make all the difference between being stressed, possibly worsening your depression, or handling it in stride and minimizing its effects on your wellbeing. So let's dive in and discuss:How do you know when a problem is unsolvable?How to deal with situations that directly affect you, but are outside of your control.Why it's important to validate your emotions and the part it plays in healing.How to develop the skill of acceptance.An important part of grieving.And so much more!Enjoy!

Dr. Joel ("Gator") Warsh joins our CEO Ron Spreeuwenberg on this episode of The Preschool Podcast to discuss resiliency in children and the role that integrative and holistic pediatrics plays in children's lives. Dr. Warsh gives several key takeaways our listeners can implement in their lives right now to start seeing a difference in themselves and their children. Want to find out more about Dr. Warsh and his integrative and holistic practice? Connect with him on his website, Instagram or podcast!

In this episode of the Millionaire Mindcast, we have a remarkable guest, Paul English who shares insights on his journey to building a huge life, creating maximum productivity, the key to balance life, time management, how to formulate investment decisions, health hacks that work, and achieving a life with minimal stress while giving an impact on the world! Paul English is a Boston-based serial entrepreneur and activist, a former lecturer to different schools, and Co-founder of Lola, Kayak, Xiangqi.com, Moonbeam, GetHuman, Boston Light, and Intermute. He is also a nonprofit co-founder of King Boston, Summits and the Winter Walk. Paul also serves on the boards of  Partners In Health, Flying Kites, Village Health Works, and Humanity Rises. Paul co-founded Kayak in 2004. It is a travel company that was sold for $2 billion. As he makes some pretty good money at that time, he never forgets to share it with his team. In fact, over half of his employees became a millionaire. But prior to Kayak, Paul had already created five (5) successful companies that have a loving culture. He makes sure his team is the priority before the customer and the profit. How did that happen? The customers get surprised at something that they couldn’t get anywhere else; accordingly, all the finance will fall into place. Moreover, Paul has always been transparent and honest about what things are going well and whatnot, and treats employees the same way. He creates a working environment that values people, and appreciates every single employee to work with the same side of things. Thus, makes them invigorated, and excited about their job. Presently, being passionate about helping people, Paul wanted to make money as much as he can so he can give more impact to his 3 non-profits companies, and to the world as well! Some Questions I Ask: How long have you been living kind of this business, life, and balance in your world? (01:35) When you sold the Kayak company for $2 billion, what was that feeling like?  (02:53) As you guys went into creating Kayak, was that the vision of where you thought you guys would end up? (04:59) How would you say your company culture was? (06:18) What do you think it is about you based on some of the reflections you’ve had that you’ve done really well as a leader or gaps that you need to attack? (09:19) How do you keep and create that balance when you’re in the trenches to get some traction and momentum behind it? (10:48) In terms of your morning or evening routines, which one do you like better, do you feel like is a ‘must-have” and staple that everyone should be incorporating in to serve at such a high level? (13:55) How have you shown up to get a little bit more sleep? (15:52) What has that kind of journey to enlighten or awareness look like for you? (19:14) Are there any other characteristics that you see in others successfully that you’ve worked with or that have really worked well for you? (22:12) What was your motivation for becoming an entrepreneur? (25:14) Why do you go and continue down this grind and this path? Where’s that leading you to what’s your focus on today? (29:25) How did you analyze whether or not it made sense to go after some of these businesses from a financial aspect? (30:56) In This Episode, You Will Learn: 3 priorities that Paul working every day (05:25) The Fifteen Commitments of Conscious Leadership book (08:20) How Paul mitigate his weaknesses (09:55) The Secret to Minimizing Stress (12:10) Paul health hacks (17:16) How Paul formulate his investment decisions (27:11) Quotes: “Team first, customer second, and profit third.” “If you cling to the past you just creating stress for yourself.” “Work is all about ideation and how do you invent and solve problems.”  Connect with Paul English on: Lola Moonbeam Kayak LinkedIn A Truck Full of Money book by Tracy Kidder

Hi all,  Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Dawson Church joining us today.   This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.   In this episode myself and Dr. Dawson Church discussed, ways to minimize stress and anxiety using the EFT tapping method or Eco Meditation as an everyday practice, what it was like going through a major life crisis such as the California wildfires that burned down his home and almost wiped him out financially, how he overcome these hardships, and how to use adversity to springboard yourself to greater opportunities and growth. Dr. Dawson Church SOCIAL MEDIA & Website:   Website: https://dawsonchurch.com/ Youtube: https://www.youtube.com/user/TheEFTUniverse Instagram: https://www.instagram.com/dawson.church.3/?hl=en Linkedin: https://www.linkedin.com/in/dawson-church-68b4a8/ Bliss Brain Book: https://blissbrain.com/ Thank you for listening.   Cheers,  Alex   Blog:  https://alexandermuir.com/blog/   Podcast:  https://anchor.fm/alex-muir757   Find Me on Social:   https://www.facebook.com/Alex-Muir-Marketing-521328441531919/   https://www.instagram.com/a.muir757/?hl=en   https://www.linkedin.com/in/alex-muir-b55a44149/   https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber   DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Need help with your homeschooling day? Ready to learn what can make it more fun and enjoyable for both you and your children? Then stay tuned!In this episode of the Routine and Things Podcast I interview Tiana Gurley, a homeschool mom who shares her journey of homeschooling and provides some unexpected tips and amazing resources that can set you up for homeschooling success.To learn more from Tiana, check her out here:www.instagram.com/_queen.tianaqueendomwifeandmother.comGet the Rock Your Routine Training™ today >>> click here to learn more!Follow us on Instagram & Facebook

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Today’s guest is Investigative Journalist Scott Carney. He has written such books as What Doesn't Kill Us and his latest book The Wedge. And with life being so stressful Scott uses the Wedge to show and teach us that there’s all these opportunities to minimize or avoid the impact of either getting stressed out or being stressed. He discusses his relationship, personal evolution and even how he gave up video games. I know Scott and I felt like I really learned a lot about him the person in this episode. Enjoy!   Receive $15 off your first Public Goods order with NO MINIMUM purchase by going to publicgoods.com/GABBY or use code GABBY at checkout.   Produced by Dear Media. 

On this Episode JT tackles one of the BIGGEST areas which affects CANCER Patients. When CANCER is diagnosed Stress, Fear and Anxiety can snowball to a level where it can paralyze the patient even before they start their treatment. He shares real ways to manage and minimize this in order to stay engaged in your Fight!   JT can be reached via email – JT@CancerandChill.com www.CancerandChill.com Facebook - Group Cancer and Chill Instagram - Cancer and Chill Official GoFundMe - Cancer and Chill Podcast

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how put maximum load on the muscles and minimum load on the joints when exercising, the difference between mobility and priming movements, the benefits of the Turkish Get-Up, and the next big health fad. Mind Pump recommends The Jordan Harbinger Show podcast episode 222 with Matt McCarthy. (4:10) Sal's ‘cold-busting' formula to keep you from getting sick. (6:43) How have Adam's dogs adjusted to baby Maximus? (11:07) Scientists: We'll grow babies in artificial wombs “In a decade.” Why this highlights human's arrogance. (19:38) Why there is so much stuff we just don't know. Skeleton plundered from a Mexican cave was one of the Americas' oldest. (27:40) Mind Pump recommends Rocketman: The epic story of Elton John. (31:36) Study links daily sips of soda or juice to cancer risk. How context matters in the grand scheme of health. (35:38) Are testosterone-boosting supplements effective? Not likely, according to new research. (40:40) #Quah question #1 – How do you put maximum load on the muscles and minimum load on the joints when exercising? Resistance training for example. (46:02) #Quah question #2 - Mobility and priming movements seem pretty similar. What are the differences between them if any? (56:05) #Quah question #3 – What are the benefits of the Turkish Get-Up and where can they be plugged into a program? (1:04:33) #Quah question #4 – What is the next big health fad that you predict? (1:14:57) People Mentioned Jordan Harbinger (@jordanharbinger)  Instagram Ben Pakulski (@bpakfitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Related Links/Products Mentioned July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout** The Jordan Harbinger Show 222: Matt McCarthy | The Race to Stop a Superbug Epidemic Visit Organifi for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Breaking the Pit Bull Stigma: A History of the "Nanny Dog" | PetHelpful Scientists: We'll Grow Babies in Artificial Wombs “In a Decade” One of the oldest skeletons ever seen in the Americas was found in a flooded cave — and it could reshape our understanding of human history Rocketman (2019) - Rotten Tomatoes A small glass of juice or soda a day is linked to increased risk of cancer, study finds ‘Testosterone Boosting' Supplements Composition and Claims Are not Supported by the Academic Literature MAPS Fitness Prime | Muscle Adaptation Programming System How To Do A Turkish Get-Up – Mind Pump TV 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Mind Pump Free Resources

WhatUp and Welcome back to another episode of Mojo Mondays. Today we’re talking avoiding burnout and stress. I’m bringing John Lee Dumas from Entrepreneurs on Fire back in and we’re going to hear what he has to say about avoiding burnout. REMEMBER this is the podcast to fire you up for the work week because… The post S01 / Ep 10: Avoiding Burnout and Minimizing Stress appeared first on WhatUp Silicon Valley.

Do you feel like you never have enough time in a day, not only to get all of your work done, but to take care of you? In Bokeh podcast episode 54, Nathan Holritz - experienced wedding photographer and Photographer's Edit's CEO - shares an important tool that enables you to maximize work productivity, while simultaneously creating more freedom to take care of yourself and spend time with the important people in your lives! The Bokeh podcast is brought to you by Photographer’s Edit: Custom Post-Production for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app or add to your playlist on Stitcher. Show Notes: Learn more about MIT's in The Power of Less, by Leo Babauta Website: photographersedit.com Facebook: Photographer's Edit Instagram: @photogsedit Twitter: @photogsedit See acast.com/privacy for privacy and opt-out information.

In our 21st episode of the Strip-Till Farmer podcast, brought to you by NovAtel, we welcome Dr. Jerry Hatfield who discusses the value a comprehensive strip-till system provides to adapting to extreme weather conditions, to include increased water infiltration and improved soil structure.

www.success101podcast.com/mashup7-3 Many weeks, I mashup the segments of this week’s shows, which received the most comments, emails, questions, or ideas from our listeners. This week’s Mashup episode focuses on Minimizing Stress, Building Testosterone, and Why You Should be Fastin (with Shawn Stevenson and Emilio Palafox) . How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast…

Episode 31: Chris Sandel is a health and nutrition expert who runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs online training programs. Chris is non-dogmatic in his approach and wants clients to find the healthiest way for them to live, whatever that may be. He helps clients improve not only their physical health, but also their mental and emotional health and has a specific interest in improving client’s relationship with food and body image issues. His goal is for people people to be healthy in the easiest possible way so they can get on with the more important things in life. Here's what we talk about in today's podcast: Chris's history with antibiotics, KFC and a detox Why sometimes the best food for YOUR body could be foods that are "unhealthy" in mainstream nutrition Dieting camaraderie Being labeled when you like "health" foods Needing confirmation of your food choices through social media Different markers for health that need to be addressed Problem Behaviors Demonizing foods "Opportunity costs" with foods (genius!) Eating schedules Want to link up with Chris? Website: www.seven-health.com Facebook: https://www.facebook.com/7Health Twitter: @7Health [Tweet "Learn how to minimize stress with food by identifying your own problem behaviors #nutrition"] Click below to listen to Episode 31 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).  Enjoy!

Thanksgiving to New Year's is the busiest time of the year for many people. There is a lot of food, liquor, sweets, parties, shopping, gift wrapping, dinners at home, and much less sleep.  We'll look at how your body talks to you, listening to your body, having an agreement with your body, being flexible, delegating, options for shopping and sending out cards. January is not flu season. It is when you pushed your body so far it had no choice but to ground you. What if you talked to your body and asked it to go along with you for 5 weeks and then Jan 2 you spend 2 or 3 days in bed totally nurturing your body?

Stress is a point of view. Nothing anybody says or does causes stress! What causes stress is the meaning you choose to give to an event. We will discuss "things" that cause your stress, how your body tells you that it is in a stressful situation, how to nurture your body in a stressful situation, and how to change your belief about the "situation that is causing stress". We will discuss how to find another way to see this. If today is the last day of your life what would cause stress? Please jump in the chat room and tell me what causes stress in your life.

Kristen K. Brown is a celebrity stress coach, bestselling author, creator of The Happy Hour Effect, and blogger on http://widowmommy.wordpress.com/. As a new mom, Kristen was devastated when her 30 year-old husband died suddenly of a heart attack. Two weeks later, her job became increasingly stressful. Her stress was manifested in various physical illnesses. Rather […] The post Hope, Healing and WellBeing – Minimizing Stress and Maximizing Life with Kristen K. Brown appeared first on WebTalkRadio.net.