Chatty Chaturanga: The Yoga Podcast

Join Sam and Gina while they discuss celebs that also practice yoga!https://www.doyou.com/10-celebrities-who-do-yoga-part-1/https://sportsnaut.com/xx-pro-athletes-teams-that-practice-yoga/Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Today we are diving into the exciting topic on The Eight Limbs of the Yoga Sutra! This is something you may or may not have heard of before, so whether you are a yogi or new to yoga, enjoy this wonderful subject and all we can learn from it. Namaste! Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Todays episode is for all those mommas-to-be out there who are wondering, "should I practice yoga while pregnant?" The answer is always, check with your doctor first, and if you get the okay, check out this episode for all the benefits and what you can expect while expecting!Resources:https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-yoga/art-20047193Chatty Chaturanga Podcast™ Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast™ does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Today's episode takes a fun turn into the topic of Feng Shui! Sam talks Gina through the concept behind this Chinese tradition and discusses ways that Feng Shui can play a role in your interior design decisions!Resources:The SpruceMyDomaineChatty Chaturanga Podcast™ Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast™ does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Today's episode is on the Top 5 Yoga Trends in 2020 and what you can expect moving into 2021! Sam and Gina discuss everything from class styles to props used to help make your yoga classes fun, efficient, and creative.Sources:http://azearlychildhood.org/resources/articles/7-benefits-of-yoga-for-young-kids/ www.wellnessliving.comwww.elle.comAmazon Market Placewww.vice.comChatty Chaturanga Podcast™ Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast™ does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Listen to this amazing episode as Sam uncovers the companies that are making BIG moves toward saving our environment! This is an episode you won’t want to miss as Sam walks us through the brands that are not only fab and glam but also eco-friendly! Chatty Chaturanga Podcast™ Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast™ does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Gina and Sam discuss how humanity today has contributed to the progression of global warming and how we can do better going forward to minimize the impact. Join us on a discussion geared toward helping to bring awareness around this topic as we feel it is imperative to share. Yogis alike can relate to this conversation and after we recommend taking a moment to appreciate the place we hold so close to our hearts - Earth.Sam Insta: @thatoneyogastudioGina Insta: @lavenderandlungeReferences:https://skepticalscience.comhttps://climatekids.nasa.gov/greenhouse-cards/https://www.gaiam.com/blogs/discover/yoga-and-the-earthhttps://earthday.orghttps://oceanservice.noaa.gov/ocean/earthday.htmlChatty Chaturanga Podcast™ Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast™ does not claim responsibility for this information. Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

For those that are new, welcome and for returning listeners, thank you for your loyalty! This is our season two trailer and we couldn’t be more excited about announcing this season and the exciting content thats coming your way! Episode 1 Release Date: September 30th 2020Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

The Heal Documentary interviews individuals from all over the world, including Deepak Chopra and Bruce Lipton, on their opinions regarding chronic illness being a variable. The idea is that your thoughts, beliefs, and emotions have a profound affect on your health and ability to heal. In this last Chatty Chaturanga mini-episode, Sam and Gina discuss key points from the documentary and main take aways! As always, we recommend watching the documentary, but in the mean time, here are some key points!Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Part-two: woman's pleasure (woah!), energy healing, and the theory that everyone is a psychic!This episode reviews the Netflix Original: The Goop Lab, a docu-series executively produced by Gwyneth Paltrow. Gwyneth, the creator of the website Goop, decided to create the series to "explore ideas that may seem out there," and trust me, they do!In this two-part mini-series, Sam and Gina go episode by episode talking about those "out there" experiences and how they unfold on the show! So, tune in for todays episode and keep in mind these wise-words from Gwyneth, "we are here one time, one life, how can we milk the shit out of this."Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Part-one: therapeutic effects of psychedelics, is age just a number, and cold therapy!This episode reviews the Netflix Original: The Goop Lab, a docu-series executively produced by Gwyneth Paltrow. Gwyneth, the creator of the website Goop, decided to create the series to "explore ideas that may seem out there," and trust me, they do!In this two-part mini-series, Sam and Gina go episode by episode talking about those "out there" experiences and how they unfold on the show! So, tune in for todays episode and keep in mind these wise-words from Gwyneth, "we are here one time, one life, how can we milk the shit out of this."Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

This Netflix documentary follows the life of Ram Dass, a spiritual teacher, psychologist and author. Ram Dass is known for his research at Harvard, studying the therapeutic effects of psychedelics, and writing a book called "Be Here Now" written in 1971. Then in 1997, he suffered from a stroke that left him paralyzed. He later described his stroke as an "act of grace" and this documentary follows this continued words of wisdom he shares with us today. Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Alright, time for a positive note! This is a beautiful documentary about a famous photographer, Michael O'Neill, and his life experience with respect to yoga. Michael spent 10 years following yoga masters and gurus and created this documentary to showcase their expertise.You can watch the documentary on Amazon Prime and we hope you enjoyed it as much as we did!Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Another Fair Warning... This is an explicit episode! Today's mini podcast episode is about a documentary conducted by the New York Times called The Weekly: Episode 19 Hands On. Katherine Rosman, a NYT reporter, is a yogi herself and in the documentary gives insight on yoga in regards to hands on adjustments. She reviews the allegations against K. Pattabhi Jois, founder of Ashtanga Yoga, and then continues the documentary by attending a Jonny Kest workshop... What Katherine witnesses at this workshop she says, "was unlike anything I have experienced in my 20 years as a reporter."Tune in to the episode and watch the documentary to learn more! The documentary can be located on FX and Hulu.https://www.nytimes.com/2019/11/11/reader-center/yoga-touch-reporting.htmlhttps://www.nytimes.com/2019/11/08/style/yoga-touch-consent-harassment.htmlSupport the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Fair warning: This is a graphic episode, but to be fair this is a graphic documentary. Sam and Gina watch the Bikram documentary and give a very candid review of the what it is, what happens, and how some of the events that occurred were completely disturbing. If you have or haven't watched the documentary, give this episode a listen to hear how we react to the events that took place!To watch the documentary, check out Netflix!Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Deep breaths... Today's episode is all about breathing! Sam and Gina discuss Pranayama, what it is, how it works, and what exercises you can do anywhere at anytime. So grab your easy seat, and join us for an episode on the most vital part of life - the breath! Sources:https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-responsehttps://www.healthline.com/health/breathing-exercise#humming-bee-breathhttps://www.ekhartyoga.com/articles/practice/what-is-pranayamahttps://www.gaiam.com/blogs/discover/breathing-is-believing-the-importance-of-nasal-breathingChatty Chaturanga Podcast™ Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast™ does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Sam and Gina uncover the top 10 mantras to help you in your day to day life to keep you centered, grounded, and focused! So jump in and find your favorite mantra to help get you through the good times and bad!Sources:https://www.psychologytoday.com/us/blog/living-forward/201906/mantra-powerful-way-improve-your-well-beinghttps://www.amazon.com/Habit-Changers-Game-Changing-Mantras-Mindfully/dp/0451495403/ref=sr_1_1?dchild=1&keywords=mantras+mj+ryan&qid=1593565143&sr=8-1Chatty Chaturanga Podcast™ Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast™ does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Have you ever attended a yoga class and wondered, "why do we take our shoes off?" In this episode Sam and Gina uncover the Top 10 Etiquette Rules in a Yoga Class. Each rule is based on our personal experience in a yoga class either as the student or the teacher, so anyone listening can relate. That said, sit back and enjoy as we discuss ways to make your yoga class that much better for you and your classmates!Sources:https://www.washingtonpost.com/lifestyle/wellness/12-etiquette-tips-for-yoga-class--and-the-reasons-behind-them/2019/08/29/504c1e08-c9bf-11e9-be05-f76ac4ec618c_story.htmlChatty Chaturanga™ Podcast Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga™ Podcast does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

From time to time, we all suffer from the Monkey Mind - a state of being unsettled, restless, or confused. During this podcast episode, Sam and I chat about what it is, how it works, and what you can do to combat it. There are some seriously great tools out there that can help (ahem, yoga), so give this episode a listen, try some of the tools we discuss, and see if you can tame your Monkey Mind! In the first five minutes of the episode, Sam and I find out what our favorite styles of yoga are, so now its your turn! What kind of Yoga do you like best? Take the Yoga Journal quiz to find out:https://www.yogajournal.com/yoga-101/quiz-whats-your-yoga-styleOther Sources:https://www.forbes.com/sites/alicegwalton/2017/02/28/8-science-based-tricks-for-quieting-the-monkey-mind/#4d2a89841af6https://www.yogajournal.com/livebeyoga/meditate-even-if-you-cant-sit-stillhttps://www.psychologytoday.com/us/blog/the-empowerment-diary/201709/calming-the-monkey-mindChatty Chaturanga™ Podcast Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga™ Podcast does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Sam and Gina interview the beautiful Lucy Wilson - Yogi, teacher, and studio manager. Lucy provides insight on her yoga path, and gives amazing advice on how to make yoga teachers more marketable to yoga studios. As most teachers know, this is a competitive industry, where passion and perseverance are a must! Whether you are in need of marketing tips, or just want to listen to Lucy talk yoga, this is a great episode for all Yogis alike. So, just sit back and enjoy as Lucy dives head first into the world Yoga!Follow Lucy:inside_to_outAyurvadic Recipe Lucy Shares:http://www.jodyvassallo.com/changing-with-the-seasons-kitchari-is-a-great-staple/Chatty Chaturanga Podcast Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

I am so beyond excited for tomorrow episode to drop! In the mean time, get to know our special guest, Lucy Wilson! She is an Australia Yogi and Manager at 213 in Melbourne, Australia. Listen, and you will find out why we all love Lucy!Follow Lucy on IG: @inside_to_out Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

"So, what do you eat then?" I can't even count the number of times I've gotten this question because I decided to remove most animal products from my diet. In this podcast episode, Sam and I discuss what Veganism is, its challenges, and why some decide to become Vegan. Disclaimer: Sam and I aren't perfect, and we differ in our dietary decisions. That said, this podcast episode provides an array of perspectives, and for those that have considered Veganism, we discuss small changes you can make (without fully converting) that can make an impact on your body, animals, and our environment. So... Tofu, jack-fruit, cashew cheese, anyone?Also, don't forget to check out our BONUS EPISODE where we interview Molly Tomsic on her Vegan lifestyle. Molly even graces us with a Vegan butter recipe and y'all, it sounds so good! Episode Resources:Book: Yoga 365: Daily Wisdom for Life, On and Off the Mat by Susanna Harwood Rubinhttps://www.amazon.com/Yoga-365-Daily-Wisdom-Life/dp/1452145008/ref=nodl_Documentaries:Forks Over Kniveshttps://www.forksoverknives.com/Cowspiracyhttps://www.cowspiracy.com/Game Changershttps://gamechangersmovie.com/Cage-free definition:Birds are uncaged inside barns but may be kept indoors all the timeBirds must be able to nest, perch and dust-batheSuppliers must follow regulations for stocking density, perch numbers and nesting boxesFree-range definition:Birds must have access to an outdoor area for at least six hours each dayEach hen must have at least 2 square feet (288 square inches) of outdoor spaceThe outdoor space doesn’t need to have any living vegetationPasture-raised:Birds must be placed on a pasture for at least six hours each dayEach hen must have at least 108 square feet (15,552 square inches) of pastureThe pasture must be covered mainly with living vegetationAbove definitions source:https://www.humanesociety.org/resources/how-decipher-egg-carton-labelsFact Check:At one point Gina says back to the United States. Insert “mainland” United States.Chatty Chaturanga Podcast Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

This podcast episode is all about Yoga and everything "down unda" (Australian accent implied). During this episode we discuss different opinions on yoga during your period (e.g. should you do inversions, practice at all, or just stay in bed and hope it goes away soon, ha). This episode is filled with laughter and real girl talk that you don't want to miss!And don’t forget to LISTEN, RATE, and SUBSCRIBE to Chatty Chaturanga Podcast for a new episode every Wednesday @8am EST!We love yoga, the yoga community, and would love to hear from you! Send us a message with thoughts, or ideas for podcast episodes!Song references:Down Under, Men at Workhttps://www.youtube.com/watch?v=XfR9iY5y94sBook References:The Yogi Entrepreneur: A Guide to Earning a Meaningful Living by Darren Main: Gina is currently reading this and references it during the podcastReferences:https://www.yogapoint.com/yoga-poses/yoga-for-menstruation.htmhttps://flo.health/menstrual-cycle/lifestyle/fitness-and-exercise/yoga-on-periodhttps://www.yogiapproved.com/yoga/yoga-on-your-period/Chatty Chaturanga Podcast Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Have you ever wondered what Pilates is and how it differs from Yoga? That is a question that is asked so often, so Sam and I thought of no one better to ask than the one and only Taylor Sambola. Taylor is a Pilates-Ballerina Superstar that shares with us interesting facts about Pilates, the type of person Pilates is best for, and whether wine or beer is the better choice. Ahem, obviously its wine for me, but for Taylors preference, you will just have to listen to find out!Follow:Chatty Chaturanga on Instagram @chattychaturangapodcastTaylor on Instagram @taytayballetMessage us with any questions or future podcast ideas!chattychaturanga@gmail.comDM @chattychaturangapodcastSupport the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Sam and Gina talk about how yoga keeps people young FOREVER. Okay, jk about the forever part, but seriously, yoga has been proven to help increase bone density, muscle mass, and increase flexibility. You won't want to miss this episode as Sam and Gina deep dive into yoga poses and holistic practices that will keep you awesome, longer... Enjoy!We get a lot of our information from www.yogajournal.com (thanks yoga journal! Btw, who isn't paying us to promote them, we just looovvveee their info!)Follow us on instagram @chattychaturangapodcastFollow Sam @thatoneyogastudioFollow Gina @lavenderandlungePoses Discussed:1. Lunge 2. Side Crow3. Reclined Bound Angle 4. WaterfallChatty Chaturanga Podcast Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Chatty Chaturanga Podcast does not claim responsibility for this information.Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)

Our very first podcast episode, so before I give a little descriptor, thank you for tuning in (ahem Mom and Dad). This podcast episode is just about Sam and Gina - who we are, our yoga beginnings, tangents (that's a common theme for us), and a teaser on next weeks episode. So sit back, relax (if that's a challenge now, give us a few episodes to research and experiment with solutions!), and enjoy this first episode!Support the show (https://www.patreon.com/chattychaturangapodcast?fan_landing=true)