Chin Hairs & F-bombs

In Part 2 of this two-part Chin Hairs and F-Bombs series, SallyAnn and Lynne continue exploring their ADHD journeys, focusing on life after receiving their diagnoses. They discuss the practical tools and strategies that have significantly improved their daily lives, such as body doubling, visual reminders, and digital organization tools. They share their personal experiences with ADHD medication, highlighting both the challenges and benefits. SallyAnn and Lynne also celebrate the often-overlooked positive aspects of having ADHD! Filled with relatable stories, practical advice, and encouragement, this episode offers helpful insights for anyone managing ADHD or supporting loved ones who are.00:00 Introduction and Recap00:42 Effective Support Strategies02:27 The Power of Body Doubling06:05 Visual Reminders and Habit Stacking11:39 Medication Experiences18:44 Reflecting on ADHD Diagnosis20:12 Realizing ADHD in High Achievers20:49 The Power of Self-Diagnosis22:04 The Impact of Medication23:10 Embracing the Creative Brain26:06 Journaling and Tracking Progress31:17 Sharing Joys and Self-Care34:57 Concluding Thoughts on ADHD Hosted on Acast. See acast.com/privacy for more information.

In this episode of Chin Hairs and F-Bombs, SallyAnn and her friend Lynne open up about their journeys with ADHD, focusing on the challenges of being diagnosed as adults. In Part 1 of this two-part series, they dive into their experiences with ADHD symptoms, including difficulty focusing, time blindness, and sensory overload. They share the struggles they faced before receiving an official diagnosis and the immense relief and clarity that came afterward. SallyAnn and Lynne also discuss the importance of self-diagnosis, practical coping strategies, and the need for self-compassion when managing ADHD as adults. Tune in for an honest and relatable conversation about navigating life with ADHD. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Chin Hairs and F-bombs: Conversations with Girlfriends, host SallyAnn reconnects with longtime friend Deb to talk about the challenges of building friendships as an adult. SallyAnn, who left Kansas City for Maine, and Deb, a retired nurse now based in Colorado, share their personal experiences and tips for finding community in unfamiliar territory. They highlight the importance of spontaneity, discuss what it takes to form meaningful bonds and celebrate the joys of lifelong companionship.00:00 Introductions01:05 Childhood Memories and Long-Lasting Friendship03:01 Challenges of Making Friends as Adults04:05 Deb's Retirement and New Beginnings09:34 Sally's Move to Maine and Isolation13:01 Finding Community and Making Connections18:32 Balancing Social Life and Personal Time22:37 Advice on Making New Friends24:00 The Importance of Being Open to Opportunities26:37 Maintaining Long-Distance Friendships29:24 The Pain of Losing Friendships33:17 Cherishing Deep Platonic Friendships35:30 A Heartwarming Story38:10 Reflections on Retirement and Friendships39:16 Joy Share and Closing Remarks Hosted on Acast. See acast.com/privacy for more information.

In this episode of Chin Hairs and F-bombs, guests Barbara Evans and Monique Garrett join host SallyAnn Gray to uncover the realities of life as a middle-aged woman, tackling the often-overlooked "Invisible Woman Syndrome." Together, they share candid stories about aging, the shifting dynamics of professional life, and how societal perceptions evolve as women navigate perimenopause, menopause, and beyond. The conversation is a heartfelt exploration of self-perception, resilience, and the freedom that comes with letting go of societal expectations. Plus, don't miss their "Joy Share" segment, where these friends celebrate the simple things that bring them happiness, reminding us of the power of connection and community. 00:00 Introduction and Welcome01:44 Meet the Guests: Monique and Barbara04:18 Virtual Coffee Connections07:11 Invisible Woman Syndrome10:16 Personal Experiences of Invisibility19:49 Benefits of Invisibility26:07 Navigating Professional Challenges for Women28:48 The Struggles of Middle-Aged Job Seekers30:55 Embracing Personal Style and Liberation35:12 The Journey to Going Gray39:22 Understanding Menopause and Aging44:23 Final Thoughts and Joy Share Hosted on Acast. See acast.com/privacy for more information.

In this episode, SallyAnn Gray and her dear friend Emily examine the concept of Direct Primary Care (DPC) versus the traditional healthcare system. They discuss the advantages of DPC, focusing on quality, preventative care, and direct access to doctors, alongside candid personal experiences that highlight frustrations with conventional healthcare practices. The episode explores the issues of misdiagnoses, lack of personalized care, and systemic problems within traditional healthcare systems, proposing DPC as a more compassionate and individualized alternative. The conversation also touches on the friends' personal lives and ends with a heartfelt reflection on the importance of finding joy amid life's challenges.00:00 Welcome and Introduction00:33 Meet Emily: A Familiar Voice00:53 What is Direct Primary Care?01:04 About the Podcast05:35 Direct Primary Care Explained14:58 Personal Experiences with Traditional Healthcare20:38 Switching to Direct Primary Care31:39 Finding the Right Doctor35:39 The Hassle of Traditional Healthcare37:11 Frustrations with Misdiagnoses40:54 The Broken Healthcare System42:36 The Benefits of Direct Primary Care50:51 Story Time: The Water Bottle Incident55:40 Joy Share: Finding Positivity in Tough Times01:02:47 Closing Thoughts and Gratitude Hosted on Acast. See acast.com/privacy for more information.

In this episode, SallyAnn and her friend Miranda dive into the topic of relationship conflicts, focusing on arguments with significant others and survival tips for cohabitation. Both women share stories from the trenches, discussing factors such as chores, money, and the importance of scheduling alone time to maintain healthy relationships. They explore what it means to fight fair, communicate effectively, and find balance amidst the chaos of everyday life.00:00 Introduction and Podcast Welcome01:35 Meet Miranda: Life on the Road02:25 Vermont Adventures and Reflections04:07 Kansas City Memories06:10 Stand-Up Comedy Birthday Bash07:33 State of the Union: Relationship Dynamics12:26 Navigating Conflict and Fighting Styles30:33 Navigating Emotions and Articulation31:13 Understanding Triggers and Personal Growth33:24 Importance of Time Alone and Space40:07 Biggest Fights43:16 Chores and Gender Norms51:56 Best and Worst Relationship Advice55:54 Joyful Moments and Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Join your Gal Pal Sal (SallyAnn Gray) and her friend Chelsea for a candid discussion about people pleasing. The duo shares personal stories and insights about their experiences as people-pleasers, the impact on their lives, and how they've managed to set boundaries. They also dive into the challenges of saying no, self-help book disappointments, and the joy of discovering self-acceptance. 00:00 Introduction and Greetings01:39 Meet Chelsea: Background and Career02:07 Fashion and Friendship: How We Met06:14 Understanding People Pleasing13:13 Childhood Influences on People Pleasing17:16 The Struggle with People Pleasing22:04 Self-Help Books: Do They Really Help?28:36 Impact of People Pleasing on Life33:39 Confronting a Friend35:39 The Art of Saying No37:42 Friendship Dynamics39:40 The Power of Downtime46:04 Solo Retreats and FOMO48:07 Setting Boundaries49:08 The Joy of Self-Acceptance52:25 Learning to Say No55:57 Joy Shares and Wrap-Up Hosted on Acast. See acast.com/privacy for more information.

In this episode, SallyAnn has a deeply personal conversation with her closest confidante - herself! - sharing her relationship with alcohol and its profound impact on her life. Listen in as she candidly reveals the pivotal moments that led her to significantly reduce her alcohol intake, backed by compelling data, realistic strategies, and the transformative effect it had on her mental health.Resources/Data:CBC: "Canada gets new guidelines to recognize and treat high-risk drinking" - link: https://www.cbc.ca/news/health/alcohol-high-risk-1.6996304Nation Library of Medicine: "Alcohol Use Among Depressed Patients: The Need for Assessment and Intervention" - link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874911/World Health Organization: "No level of alcohol consumption is safe for our health" - link: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health Hosted on Acast. See acast.com/privacy for more information.

In this episode, girlfriends SallyAnn and Julie discuss their experiences living with anxiety, including how it has manifested in their lives, navigating panic attacks, and learning what works for them to regulate their nervous system during times of stress.Resources:Article: “Panic attack or anxiety attack? Here's how to tell” - https://www.ems1.com/airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/About 4 7 8 breathing - https://health.clevelandclinic.org/4-7-8-breathingInfo about Freespira - https://freespira.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, best friends SallyAnn and Emily dive into the chaotic and unpredictable journey of parenting without a roadmap. They candidly share their current struggles and victories, creating a space for listeners to feel understood in the wild world of parenting. Covering topics like technology and devices to knowing when to push and when to let go, SallyAnn and Emily commiserate about feeling like they are failing every day. Despite the challenges, they highlight moments of success and what's working for them, offering a glimmer of hope amidst the chaos. Tune in for a dose of solidarity and laughter if you, too, find yourself wondering what the hell you're doing as a parent. Hosted on Acast. See acast.com/privacy for more information.

Friends SallyAnn and Barb share what they are currently grieving, how loss changes us, and the gifts of grief.Resources:Tammy Faulds, Grief CoachBook: How to Be Sad: Everything I've Learned About Getting Happier by Being Sad, by Helen RussellPlaylist: “singing is good for you!”, made by SallyAnn Hosted on Acast. See acast.com/privacy for more information.

Friends SallyAnn and Jessica discuss quitting bad bosses and leaving corporate America, plus healing from burnout, overachieving, and overscheduling.Don't Underestimate Me, Larry meme Hosted on Acast. See acast.com/privacy for more information.

Friends SallyAnn and Rivkeh share their experiences of aging, how it has changed their views of themselves, how people treat them differently, how it has impacted their romantic relationships and sexuality, and the death of their f*ckability.Reference:Last F**kable Day (sketch from “Inside Amy Schumer”) Hosted on Acast. See acast.com/privacy for more information.

Two friends, SallyAnn & Lindsay, talk about their personal experiences with therapeutic ketamine for depression, the treatments they tried before ketamine, protocols used, details about their ketamine experiences, and how this treatment impacted their lives.Important warning: we are not medical doctors. These are personal experiences. Do not try this without being under the care of medical professionals.Resources:About the Johns Hopkins Psilocybin Playlist Hosted on Acast. See acast.com/privacy for more information.

Two friends, SallyAnn Gray and Kim Lloyd, talk about their personal experiences with depression, trauma, asking for help, traditional and nontraditional treatments, and getting and staying well.tw: suicideResources: Mental health hotlineInfo about Adverse Childhood Experiences (ACEs)Book: The Empath's Survival Guide by Judith OrloffBook: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia NagoskiEMDRIFSKim Lloyd Fitness Hosted on Acast. See acast.com/privacy for more information.

This episode with SallyAnn and Emily explores childhood friendships, learning how to be a friend, making friends as adults, and friendship breakups.Check out the research here about how good friends are good for you and bad friends are the equivalent of smoking 20 cigarettes a day! Hosted on Acast. See acast.com/privacy for more information.

Learn about Chin Hairs & F-bombs, conversations with girlfriends - coming soon! Hosted on Acast. See acast.com/privacy for more information.