Podcasts about Middle age

I watched a movie Sunday with a group of friends. Here are 12 things I learnt: 1. You probably aren't hungover on the couch at home uber-eatsing Maccas from the sofa. 2. You have taken the extraordinary measure of walking, using your perfectly capable legs even though you're still a bit stiff and sore from the gym. 3. This means you have visited the gym four times this week to ensure your ass will squeeze into the ever-shrinking vice of a seat provided these days. 4. You chat amongst yourselves loudly while the shorts are playing because you just do not give a flying shite about that level of decorum any longer. Nobody paid for the shorts, they paid for the film - the rest is marketing. 5. The short you do watch has Leonardo DiCaprio (heartthrob of youth) playing the cantankerous father figure to group of young actors you wouldn't know from a bar of soap. 6. You feel nostalgia that the movie is set in the early 2000s. 7. You find the young actors replicating that style —the clothes, the hair, the style— immediately lame for copying what we clearly wore better. 8. One of your friend has a moon boot on after a ‘fall' he took while out walking with this same group of friends the weekend prior. 9. You love the movie 'Caught Stealing' with Austin Butler. Not just because it's a good simple hearty action thriller but because it's only an hour and half long. 10. That means only one toilet break because it's impossible to sit on 660mls of fizzy water without the feeling you bladder may explode into a thousand pieces. 11. The timeframe is just enough before you need to rearrange to alleviate back pain. 12. You laugh, you're enthralled, you feel content sitting there in the dark with your buddies. Happy in the knowledge any worries you had going in are a world away from the grungy lower east side of Manhattan where the film is set. It's the little things you notice that paint a picture of where your life is at, how old you are and how you fit into a world of ever changing demographics. It's a reminder to enjoy the good moments in life with the people that make you happy. Because one day we'll either have dementia or be dead. Here's to middle age. Halfway dead and fine with it. See omnystudio.com/listener for privacy information.

Description: In this episode, we open the mic to our incredible podcast community, spotlighting the diverse feedback and personal stories from our listeners that have shaped our discussions. Hear firsthand accounts of the impact our guests and their insights have had. Listeners Melinda, Tracy, Joanna, Erin, Kelly, Laura, and Sarah share a wide range of experiences: navigating major life changes like empty-nesting, building new friendships, wrestling with evolving faith, and even becoming an unwilling country music convert. We also dive into some humorous reflections about Travis and TayTay, rest stop kittens, and open mic nights. Join us as we celebrate the voices that make our podcast a vibrant and dynamic space for conversation and connection. Tune in and be part of the dialogue. Thought-provoking Quotes: “Let the top rung of the ladder be your sincere convictions. That's the one to keep sturdy, clear, and visible, and hold that one as tight as you can.” – Jen Hatmaker “Anchor your feet into the ground and stand in this storm. Let it rage. Weather it, weather your own discomfort, weather everybody else's discomfort and whatever loss or change comes along with it, because it will end, and there will come a day when it is not that chaotic and what you will be left with is your integrity and that is enough.” – Jen Hatmaker “Women are capable of getting through the hardest things.  Maybe it's a trope because it's true. Maybe the women who are betrayed grieve and recover and rebuild because that's what women do. So maybe it's not such a surprise that we can flourish.” – Amy Hardin “I'm just convinced, this is the time for us to reinvent. Look how awesome we are.” – Jen Hatmaker Resources Mentioned in This Episode: Taylor Swift and Travis Kelce engagement post - https://www.instagram.com/p/DN02niAXMM-/?utm_source=ig_web_copy_link&igsh=MTQ4YWwzOGcycWJlcA== [ENCORE] When the Truth Goes Viral: The Cost (and Benefit) of Living Honestly with Jonathan Merritt - https://jenhatmaker.com/podcasts/series-64/encore-when-the-truth-goes-viral-the-cost-and-benefit-of-living-honestly-with-jonathan-merritt/ Awake: A Memoir by Jen Hatmaker - https://amzn.to/3VnMb0k The Interview: Jen Hatmaker's Life Exploded in Middle Age. So She Built a Better One. – https://www.nytimes.com/2025/08/23/magazine/jen-hatmaker-interview.html Shiny, Happy People - https://tv.apple.com/us/show/shiny-happy-people/umc.cmc.68y3j8gmhyj647n1j8hgscd3p No Filter, Just The Mirror: Trisha Yearwood Reflects On New Seasons and New Ambitions - https://jenhatmaker.com/podcasts/series-64/no-filter-just-the-mirror-trisha-yearwood-reflects-on-new-seasons-and-new-ambitions/ Trisha Yearwood - The Mirror – https://trishayearwood.lnk.to/TheMirror Awake Book Tour with guest moderator Trisha Yearwood - Austin, TX - https://www.eventbrite.com/e/bookpeople-presents-jen-hatmaker-awake-tickets-1388635428949?aff=oddtdtcreator I Choose Me: Jennie Garth on Midlife, Reinvention & Owning Your Next Chapter - https://jenhatmaker.com/podcasts/series-64/i-choose-me-jennie-garth-on-midlife-reinvention-owning-your-next-chapter/ Gretchen Rubin - https://gretchenrubin.com/ Our Epidemic of Loneliness and Isolation | The U.S. Surgeon General's Advisory on the  Healing Effects of Social Connection and Community, 2023 - https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Middle age doesn't have to mean slowing down. It can be your most vibrant chapter yet! Health Coach, Author, and Chef, Andrea Beaman will share empowering strategies to stay healthy, happy, and balanced through midlife and beyond. From balancing hormones and nourishing your body to cultivating emotional resilience, Andrea's wisdom offers real-life tips for aging […]

The former evangelical star on waking up halfway through her life. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

The former evangelical star on waking up halfway through her life.

Haydn Jones is a little late to the trend, but this week he started baking sourdough. Falling in between the craft beer and veggie garden stages, nothing says you've hit middle-aged quite like a sourdough starter. This was exemplified for Haydn by the visit he and his friend made to Briscoes on their hunt for a good baking dish. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Rachel insults Maggie. Maggie insults Rachel. or whatelse is new? haha. I read romanace novels, I don't watch murder shows. check out our show notes at www.girlsnightinradio.com

What's the deal with hormones, anyway? DB breaks down how they impact your sex life, mood, energy, and overall health. Learn what's normal, what's not, and how to better understand what your body's telling you.  Mentioned in this episode: Rediscovering Desire: Sex, Hormones, and Libido through Middle Age and Beyond with Dr. Rebecca Levy-Gantt ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

✦ In good art, there is often beauty, offense, challenge, common ground, and that special little something that stays with you long after you've experienced it. When City Lights Collective co-host Jon Goode went to The Balzer theater to see the True Colors theater's presentation of "Ain't No Mo," by playwright Jordan E Cooper, he didn't know what he was in for but left knowing he'd just seen some good art. ✦ The 8th annual "Middle Age Cabaret: Cougar Club is a sizzling mix of burlesque, comedy, aerialists, and more. WABE arts reporter Summer Evans takes you to the cabaret. ✦ When thinking of foods that are deeply rooted in the American South, Grits might immediately come to mind. City Lights Collective members and food contributors Akila McConnel and Chef Asata Reid have the story behind the creamy porridge's history, AND how grits became a classic Atlantan dish. ✦ Alex "Cost One" Acosta lives at the intersection of art and community outreach. His non-profit organization, Soul Food Cypher, uses freestyle rap and lyricism as tools for empowerment. By showcasing the positive aspects of rap through cypher events and tournaments, the organization provides lyricists with a nurturing environment where their voice and artistry can grow. This year marks the 13th anniversary of their first freestyle cypher, and their next event is August 24, at Create ATL in Adair Park. When Soul Food Cypher founder Alex Acosta and Cypher member Rio Nkosi recently spoke with City Lights Collective Co-host Kim Drobes, Acosta painted a picture of a typical Cypher event. ✦ Visual artist and music enthusiast Kosmo Vinyl bought his first LP when he was nine. He spent the next several decades immersed in music and began his professional career at London's pioneering indie label, "Stiff Records." In 1979, Kosmo started working exclusively with "The Clash" and stayed by their side until the punk icons disbanded in 1986. Over the years, Kosmo's record collection became legendary. In 2014, he began posting about his favorite releases on social media for his series, "Kosmo's Vinyl of the Week," and he joins us weekly to share the stories behind the records he treasures. Today, he tells us the story behind X-Ray Spex's "Germ Free Adolescents." ✦ City Lights Collective member Shane Harrison spends his days at Arts ATL looking for cultural events to share with readers. He joins us weekly to share highlights, and today, his mix includes Monster-rama, The Black Martial Arts Cinema Double Feature at the Plaza, and a flute quartet at the Supermarket.See omnystudio.com/listener for privacy information.

Sex gets better with age...if we let it! In this episode, DB sits down with her mom, badass OBGYN Dr. Rebecca Levy-Gantt, to talk all about sex and aging, They get into responsive desire, menopause, hormones, vaginal estrogen (gamechanger!), and why more women than ever are asking for what they want in the bedroom. Plus: how to talk to your doctor about your pleasure! GUEST DETAILSDr. Rebecca Levy-Gantt is an obstetrician and gynecologist who has been taking care of women of all ages for more than thirty years. She is on LinkedIn, and her practice website is Premierobgynnapa.com. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

I always thought menopause was something “older” women dealt with. You know, once the kids are gone and you've got gray hair and bifocals.But then... I hit 40.And weird stuff started happening.Was it perimenopause? Hormones? Stress? Just a fluke? Honestly, I didn't know. I wasn't even sure how to know—because no one really talks about this stuff in detail. This week on the Healthy Parenting Handbook podcast, I got to sit down with Jenn Pike, a brilliant practitioner with a background in exercise science and a passion for helping women understand their bodies, hormones, and how to feel strong again—especially in our 40s and 50s. Here's a sneak peek at what we covered:The real definition of perimenopauseWhy your workouts might stop “working” and how to adapt after 40Unexpected early signs of hormone shifts What kind of exercise actually helps your hormones... and what might be hurting themHow to start small and build sustainable health habits during this transitionWhy skipping breakfast is the worst idea for womenWhat to eat, when to eat, and how often to fuel your body the right wayIf you're in your late 30s or 40s and you've been wondering, “What is happening to me?”... this is the conversation you didn't know you needed.Resources We Mention for Perimenopause SymptomsCheck out Jenn's Synced fitness membership program! Get 10% off with code KATIE10.Hormone Health Is Not Just about FertilityWomen Metabolize and Build Strength Differently Than MenHealthy Sleep Routines for the Whole FamilySome favorite helps for sleep: Magnesium Lotion Shop lotion; Earthley Good Night LotionCheck out Jenn's books: The Simplicity Project, The Simplicity Body, and The Simplicity Kitchen.Find Jenn at her website or on her podcast, The Simplicity Sessions.Follow on socials: Facebook, Instagram, YouTubeThanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In today's episode of That Neuroscience Guy, we discuss how your brain changes throughout middle age. 

The actress discusses discrimination in Hollywood, what she's learned about herself in her 50s and her iconic role on "Grey's Anatomy.”Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

The actress discusses discrimination in Hollywood, what she's learned about herself in her 50s and her iconic role on "Grey's Anatomy.”

Managing Eating Disorders in Mid-Life.

Neil and I talk a little about our summer vacation plans, then talk about the election of the Holy Father Pope Leo XIV! We play a little pope nickname game, and what it means to start taking care of your aging parents. Gratuitous Sound clips: * LIVING DEAD in South Park | South Park S01E07 - Pink Eye (https://www.youtube.com/watch?v=aPmKWKyQoTQ) * There are NO successful atheists - Andrew Schulz - Stand Up Comedy (https://www.youtube.com/watch?v=dOtdqUs54ic&t=88s)

In this conversation, Dr. Katie Hirsch discusses her journey from being an athlete to a researcher focused on nutrition and exercise science, particularly for female athletes. She emphasizes the importance of protein intake, especially during different life stages such as premenopause and menopause, and addresses the unique nutritional needs of athletic women. Our discussion includes:Protein intake targets for different situations and female athlete groupsAdjusting protein for the menstrual cycle, oral contraception, and menopauseIssues with athletic pre- and perimenopausal women who do intermittent fastingThe use of essential amino acids around exerciseConcerns and cautions for plant-based female athletesThoughts on use of GLP-1 medicationsLinks:Effect of 3 Different Daily Protein Intakes in a 2-Meal Eating Pattern on Protein Turnover in Middle Age and Older Adults: A Randomized Controlled Trial paperThe anabolic response to a ground beef patty and soy-based meat alternative: a randomized controlled trial paperDoes REDs exist? Follow Dr. Hirsch on Instagram @katie.hirsch_phdMore about our guest:Katie Hirsch, PhD is an exercise physiologist and sport nutritionist who is dedicated to advancing women's health research. As an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health, her research focuses on the practical application of exercise and nutrition to strengthen and sustain body composition, muscle, metabolic health, and exercise performance across the lifespan, with an emphasis on female physiology and women's health. Named the 2024 Nutrition Researcher of the Year by the National Strength and Conditioning Association, Dr. Hirsch loves getting to share the science behind optimizing female health and performance and is passionate about empowering women of all ages - in sport, in science, and in life.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

This week on Health Matters we reflect on the top health tips and  takeaways from our May series dedicated to Women's Health Month. Courtney is joined by Angelique Serrano to talk more about how to care for our skin, bone, and brain health, as well as ways to recognize and manage perimenopause symptoms. In their conversations with Health Matters, neurologist Dr. Sonja Blum and dermatologist Dr. Shari Lipner shared small daily habits that can make big contributions to long term health. Dr. Mary Rosser, an OB-GYN, shares a process for tackling sleep issues during perimenopause. Physiatrist Dr. Erica Eldon explains the importance of bone strength and how to prevent ailments like a broken hip. Courtney and Angelique share how the advice from NewYork-Presbyterian doctors opens space for women to discuss health care decisions in ways that are often overlooked and how they are inspired to prioritize their own health.___Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation's most comprehensive healthcare systems.NewYork-Presbyterian's Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/ 

Evil Genius Chronicles Podcast for May 30 2025 - The Train Has Left Middle-Age Station Download audio On this show, I play a song from Jill Sobule; I tell a light bulb joke; Obsidian has a new database-like feature; CEOs don't like work/life balance because they want to monetize every second...

Going back to our stoicism roots, what is important if you are in middle age =D you'll be surprise =D let's get it!

In this episode of Health Matters, Dr. Mary Rosser, a gynecologist at NewYork-Presbyterian and Columbia, explains perimenopause, breaking down what symptoms are normal, when it's time to see a doctor, and the best options for managing some of the more challenging symptoms of perimenopause. ___Dr. Mary L. Rosser, M.D., Ph.D., NCMP is the Director of Integrated Women's Health at NewYork-Presbyterian/Columbia University Irving Medical Center and the Richard U. and Ellen J. Levine Assistant Professor of Women's Health (in Obstetrics and Gynecology) at Columbia University Vagelos College of Physicians & Surgeons. She joined the faculty of Obstetrics and Gynecology at Columbia University in April 2018 to provide routine gynecology care and to further develop a comprehensive well-woman program. She has been a practicing obstetrician gynecologist for more than 20 years, starting in private practice and then joining the faculty at Montefiore Medical Center in Bronx, NY. While at Montefiore, she created, launched, and led the forty-person Division of General Obstetrics and Gynecology. Dr. Rosser received her undergraduate degree at Emory University and a Ph.D. in Endocrinology at the Medical College of Georgia. She attended Wake Forest University School of Medicine and completed her residency at Emory University. She is also a NAMS Certified Menopause Practitioner, able to provide high-quality care for patients at menopause and beyond.Primary care and heart disease in women have always been areas of focus for Dr. Rosser. She conducted basic science research on heart disease during graduate school and was the Chair of the "Women & Heart Disease Physician Education Initiative" for District II of the American College of Obstetrics & Gynecology. She continues to conduct clinical studies around patient awareness and understanding of heart disease and well-woman care. Dr. Rosser serves on the Medical Leadership Team of the Go Red for Women movement of the American Heart Association and she is ACOG's liaison to the American College of Cardiology.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Sign up for the Tip Sheet for tons of income opportunities- https://drdavea6500c.clickfunnels.com/sales-pagekwe3so96    Roberrt Sanchez is a schoolteacher and band director. That's cool, but he's also working to change the lives of middle age men. He's been a longtime friend and member of the Membership Freedom group I talk so much about. That's where we first met. I gotta admit too, he's impressed the heck out of me rocking out some impressive running achievements in all types of weather. Ice, snow, rain, heat…whatever. That impresses me because I hate running.   Find him on Facebook at https://www.facebook.com/robby.sanuez  Balance Blade https://linktr.ee/thebalancedblade    Robert's Top Three Resources: Patrick Bet David https://amzn.to/4dhKhXt  Tim Grover https://amzn.to/4k2Wh1G  Pursue God www.PursueGod.org    Things mentioned in the show: F3 Nation www.F3Nation.com  Membership Freedom https://ruggeddad.krtra.com/t/GJ8IyjicS5a4  Jordan Peterson https://amzn.to/4jVxs7u    --- Check out Dr. Dave's Streams of Income at: www.drdavidpowers.com   www.instagram.com/drdavidpowers  www.youtube.com/@streamsofincomebydrdave  --- Join the Streams of Income community at www.facebook.com/groups/streamsofincomedream  --- Check out Passive Income Engines to find your own Streams of Income at www.SelfCoachYourself.com --- Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO --- This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. --- #passiveincome #sidehustle #cryptocurrency #richlife

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I feel like if I can make it to retirement, my wife and I will be okay, but it's the next 10-15 years that gives me a bit of worry.  Have a money question? Email us here Subscribe to Jill on Money LIVE YouTube: @jillonmoney Instagram: @jillonmoney To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let's be honest—menopause and midlife are BIG business these days, and it's getting overwhelming.) We're cutting through the noise and getting back to basics: So if you're feeling like your […]

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations.  In our insightful discussion today, we tackle some of the biggest misconceptions surrounding fat loss in middle age. We dive into the power of mindset shifts, the importance of breaking free from limiting beliefs, and investigating and understanding your body, and explain the role of gut health and the impact of toxins. Natalie also shares her experience with breast implant illness, highlighting the need for honesty and authenticity, and opens up about what she does to age optimally in her early 50s.  This conversation with Natalie is invaluable, and I truly appreciate her honesty and transparency. IN THIS EPISODE YOU WILL LEARN: The challenges of weight loss in middle age How feeling she was fraud after gaining weight in middle age led Natalie to re-evaluate her approach to health and fitness. Importance of remaining open-minded about any potential drivers of health issues How Natalie came to discover that toxins and hormones were affecting her health How her health improved significantly after Natalie had her breast implants removed  The emotional and physical challenges of having breast implants removed The importance of strength training and progressive overload for maintaining muscle mass and bone health  Natalie shares her approach to age optimization. Why being kind to yourself, recognizing your natural rhythms, managing  stress, and finding ways to relax are essential Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Natalie Jill On her website On all social media: @Natalie Jill Fit Midlife Conversations Podcast

This is the hard truth no one else will say out loud. In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone dysfunction to hustle culture and why your self-help binge isn't helping, we go deep into the real reason you still feel like sh*t—despite doing “all the things.” Trigger warning: it's not your doctor, your kids, or your past. It's you.Press play if you're ready to drop the excuses and finally take radical action. This one's not for the snowflakes.00:00 Introduction: Embracing Middle Age00:12 The Struggle with Weight and Health00:31 Seeking Attention vs. Seeking Help00:55 The Reality of Middle Age01:55 Addiction to the Struggle02:04 The Cost of Transformation02:26 Facing Your Fears02:39 Self-Sabotage and Trauma03:48 The Importance of Taking Action05:41 The Role of AI in Fitness06:08 Overcoming Low Self-Esteem09:05 The Cycle of Avoidance09:14 The Power of AI and Personalized Coaching10:47 The Fear of Success10:55 The Importance of Hormone and Gut Testing14:41 The Grief of Wasted Time16:26 The Importance of Self-Care21:00 The Need for Integration and Support23:06 Introduction to Plant Medicine Courses23:11 Restoring Masculine Energy23:23 Understanding Grief and Emotional Charges24:12 Generational Pain and Unworthiness24:38 Middle Age and Emotional Weight25:24 The Reality of Daily Routines26:16 Embracing Multidimensional Womanhood26:45 Impact of Parental Words27:30 Cultural Preferences and Body Image28:11 Black Men and Compliments31:28 Cultural History and Body Admiration36:21 Generational Trauma Across Cultures44:13 Conclusion and Final ThoughtsSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Besides all of the life changes that occur in middle-age such as children leaving home, readjusting our marriage relationships, figuring out our next life steps, aging parents, etc., how about we add on a heaping serving of menopause where our hormones change and adjust and it affects us not only physically, but also mentally and emotionally as well. So much in such a small time space! On this podcast I'm speaking with Dr. Taylor Hahn, a menopause specialist, who answers many of your questions about what is going on and how can we manage our menopause in helpful and healthy ways. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #89 Mid-Life Teenage Angst #281 Mid-Life Sexuality with Jennifer Finlayson-Fife #315 Mid-Life Crisis? Yes, Please! Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In episode 5 Dr. Karyne Messina and Dr. Harry Gill talked about what can happen when middle-age and older adults watch screens too much as opposed to engaging in other important tasks in life during Erik Eriksson's last two stages of development. In the “Generativity versus Stagnation” stage (ages 40-65), productive individuals focus on contributing to society by raising families, engaging in meaningful work, and connecting with their communities. This can't be done in optimal ways when people spend too much time watching screens. Excessive screen time may also lead to a sense of stagnation if it prevents individuals from engaging in life in meaningful ways. In the “Integrity vs. Despair” stage (65+ years old), people who are connected to others don't watch screens excessively because they are engaged in life in their later years reflecting on what they have accomplished whether it is through writing books or sharing information with others in different ways. Too much screen time can interfere with the ability to engage in a meaningful review of one's life. Instead of sharing wisdom with younger generations, older adults who focus of watching screens for many hours a day may become isolated and disconnected from real-world interactions, potentially leading to a sense of despair. Dr. Messina discussed the fact that adults who spend 6 or more hours a day on social media platforms tend to be much more depressed and anxious than those who don't. Dr. Gill talked about the effects of too much screentime on sleep, explaining how blue light emitted by screens interferes with falling asleep because of the lack of production of melatonin. This prevents people from falling asleep. They both talked about the benefits of turning off phones and televisions early in the evening so that a person, couple or family can have quality time participating in some type of meaningful activity versus watching what people on screens are saying or doing. Another topic included in this podcast and YouTube video outlined ways to mitigate problems associated with too much screen time. Dr. Messina focused on the importance of community which she thinks is important at all ages. If getting together in person isn't possible, talking with a friend on the phone is better than using this device for passive purposes such as scrolling through social media posts. Dr. Gill reminded people how important it is to meet in person and said some of his patients have actually enjoyed going back to work full-time once they have gotten used to it again. He added that screen aren't always negative later in life if people aren't able to meet in person. For example, if older people can't drive or easily meet with friends or family members in person, he said some of his patients have weekly Zoom meetings with others which helps them feel connected. Drs. Gill and Messina talked about being addicted to screens and what people can do about this condition which starts with a commitment to set limits and make rules about screentime. Finding other worthwhile or pleasurable activities was included in the discussion such as listening to music, reading, painting, doing crossword puzzles, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

In episode 5 Dr. Karyne Messina and Dr. Harry Gill talked about what can happen when middle-age and older adults watch screens too much as opposed to engaging in other important tasks in life during Erik Eriksson's last two stages of development. In the “Generativity versus Stagnation” stage (ages 40-65), productive individuals focus on contributing to society by raising families, engaging in meaningful work, and connecting with their communities. This can't be done in optimal ways when people spend too much time watching screens. Excessive screen time may also lead to a sense of stagnation if it prevents individuals from engaging in life in meaningful ways. In the “Integrity vs. Despair” stage (65+ years old), people who are connected to others don't watch screens excessively because they are engaged in life in their later years reflecting on what they have accomplished whether it is through writing books or sharing information with others in different ways. Too much screen time can interfere with the ability to engage in a meaningful review of one's life. Instead of sharing wisdom with younger generations, older adults who focus of watching screens for many hours a day may become isolated and disconnected from real-world interactions, potentially leading to a sense of despair. Dr. Messina discussed the fact that adults who spend 6 or more hours a day on social media platforms tend to be much more depressed and anxious than those who don't. Dr. Gill talked about the effects of too much screentime on sleep, explaining how blue light emitted by screens interferes with falling asleep because of the lack of production of melatonin. This prevents people from falling asleep. They both talked about the benefits of turning off phones and televisions early in the evening so that a person, couple or family can have quality time participating in some type of meaningful activity versus watching what people on screens are saying or doing. Another topic included in this podcast and YouTube video outlined ways to mitigate problems associated with too much screen time. Dr. Messina focused on the importance of community which she thinks is important at all ages. If getting together in person isn't possible, talking with a friend on the phone is better than using this device for passive purposes such as scrolling through social media posts. Dr. Gill reminded people how important it is to meet in person and said some of his patients have actually enjoyed going back to work full-time once they have gotten used to it again. He added that screen aren't always negative later in life if people aren't able to meet in person. For example, if older people can't drive or easily meet with friends or family members in person, he said some of his patients have weekly Zoom meetings with others which helps them feel connected. Drs. Gill and Messina talked about being addicted to screens and what people can do about this condition which starts with a commitment to set limits and make rules about screentime. Finding other worthwhile or pleasurable activities was included in the discussion such as listening to music, reading, painting, doing crossword puzzles, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In episode 5 Dr. Karyne Messina and Dr. Harry Gill talked about what can happen when middle-age and older adults watch screens too much as opposed to engaging in other important tasks in life during Erik Eriksson's last two stages of development. In the “Generativity versus Stagnation” stage (ages 40-65), productive individuals focus on contributing to society by raising families, engaging in meaningful work, and connecting with their communities. This can't be done in optimal ways when people spend too much time watching screens. Excessive screen time may also lead to a sense of stagnation if it prevents individuals from engaging in life in meaningful ways. In the “Integrity vs. Despair” stage (65+ years old), people who are connected to others don't watch screens excessively because they are engaged in life in their later years reflecting on what they have accomplished whether it is through writing books or sharing information with others in different ways. Too much screen time can interfere with the ability to engage in a meaningful review of one's life. Instead of sharing wisdom with younger generations, older adults who focus of watching screens for many hours a day may become isolated and disconnected from real-world interactions, potentially leading to a sense of despair. Dr. Messina discussed the fact that adults who spend 6 or more hours a day on social media platforms tend to be much more depressed and anxious than those who don't. Dr. Gill talked about the effects of too much screentime on sleep, explaining how blue light emitted by screens interferes with falling asleep because of the lack of production of melatonin. This prevents people from falling asleep. They both talked about the benefits of turning off phones and televisions early in the evening so that a person, couple or family can have quality time participating in some type of meaningful activity versus watching what people on screens are saying or doing. Another topic included in this podcast and YouTube video outlined ways to mitigate problems associated with too much screen time. Dr. Messina focused on the importance of community which she thinks is important at all ages. If getting together in person isn't possible, talking with a friend on the phone is better than using this device for passive purposes such as scrolling through social media posts. Dr. Gill reminded people how important it is to meet in person and said some of his patients have actually enjoyed going back to work full-time once they have gotten used to it again. He added that screen aren't always negative later in life if people aren't able to meet in person. For example, if older people can't drive or easily meet with friends or family members in person, he said some of his patients have weekly Zoom meetings with others which helps them feel connected. Drs. Gill and Messina talked about being addicted to screens and what people can do about this condition which starts with a commitment to set limits and make rules about screentime. Finding other worthwhile or pleasurable activities was included in the discussion such as listening to music, reading, painting, doing crossword puzzles, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

In this class we study the ancient and medieval origins of Mincha, as well as a strange custom from the Middle Age to pray Mincha twice.

Matt Davies-Adams, Adrian Clarke and Sam Parkin have their EFL gaze firmly fixed on League's One and Two this week. There's news of a managerial change at Crawley, a review of the bonkers game at Rotherham on Tuesday, as well as previews of Wrexham v Stockport, Peterborough v Charlton, Bradford v Colchester and Gillingham v Walsall. We also welcome the return of the Scouting Report! Sam and Adrian pick two Championship hot shots to keep an eye on.  Through in predictions, tweet of the week and some harsh TV reviews and you've got a show! Our partners quinn bet have a NEW offer: you can now get 50% back up to £35 + 10 Free Spins.   If your account has Sportsbook losses at the end of your first day's betting, QuinnBet will refund 50% of your losses as a Free Bet up to £35 (min 3 bets) Plus 10 Free online casino spins at QuinnCasino. Even if your account is up, you're guaranteed a £5 Free Bet Plus 10 Free Spins provided you place at least 1 bet of £10 or greater at the minimum odds. T&Cs apply | 18+ New UK Customers Only | GambleAware.org | Gamble Responsibly  https://quinnbet.click/o/L5trHE?lpage=T4KU20

In this episode, Scott Becker shares a personal progress report across business, investments, fitness, tennis, and golf.

Lawrence /Guest on Modern Masculinity Podcast  Lawrence Dunning is back, and as always, he's bringing the real. A top 1% real estate agent, investor, Jiu-Jitsu black belt, and host of Enter the Lionheart, he's lived a life full of big wins and brutal lessons. This time, he opens up about business partnerships gone wrong, the stress of lawsuits, and the hard truths that come with getting older—like juggling fatherhood, a career, and aging parents, all while trying to stay grounded. If you've ever felt the weight of responsibility piling up, this one's for you. 00:00:00 – The Man Who Wears Many Hats (And a Black Belt) 00:02:10 – Lessons from Lawsuits: What They Don't Teach in Business School 00:03:47 – Health, Family, and the Reality Check of Middle Age 00:05:11 – Why a Sick Man Only Wants One Thing 00:07:47 – The Illusion of Balance: Juggling Fatherhood, Business & Self-Mastery 00:11:07 – Meditation, Cold Plunges, and Training the Mind Like a Fighter 00:14:58 – Facing Fear: From the Fight Game to Life's Hardest Hits 00:26:04 – Rewriting the Past: Inner Child Work & Breaking Old Patterns 00:30:35 – Shifting Perspectives: The Mindset That Changes Everything 00:39:20 – Closing the Loop   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently. Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching. In this episode, she shares her pain-to-purpose story, and we dive into the role of the ego in soul work, common limiting beliefs, energy work, and why weight gain is not a normal function of aging. We also discuss how chronic stress impacts our hormones, lifestyle choices, nutritional detoxification, why muscle is the organ of longevity, and Kristin's favorite foods to take with her when she travels. IN THIS EPISODE YOU WILL LEARN: The story behind Kristin's career transition. Kristin discusses her process of letting go of the ego. What is energy work? Some common limiting beliefs that may prevent people from reaching their full potential. How Kristin helps people recalibrate themselves. Does gaining weight have to go along with aging? Some of the common errors Kristen sees women making.  How Kristin helps her clients detoxify naturally. How often should women do strength training? How to support yourself after a strength training workout. The foods Kristin loves to take along when she travels. Bio: Kristin Rowell is a lawyer, Functional Nutritional Therapy Practitioner, and CEO/Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on how to efficiently navigate food, exercise, and other lifestyle practices to maximize their energy and become their best self each day. The foundation of Kristin's coaching centers on energy and consciousness, which makes her unique. Kristin also provides 1:1 coaching to professionals seeking to make a career transition, given that she successfully navigated that transition herself. Kristin is releasing her first cookbook this year, called Eating Efficiently. Kristin lives in Minneapolis with her two gorgeous Golden Retrievers, Catch & Belle. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Kristin Rowell On Facebook, Instagram, and LinkedIn  On her website

Curtis Sittenfeld's new short story collection captures both the mess and the gifts of aging. And a new play hopes to start conversations about farmers and rural Iowans.

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women.  In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains undervalued and underfunded in research, and our discussion touches on various facets of women's health, including perimenopausal symptoms, the distinction between chronological and endocrine aging, the scientific misconceptions surrounding weight gain and hormones, the advantages of intermittent fasting, inflammation, macros. We also get into the supplements Dr. Haver finds beneficial for women in middle age, in addition to dissecting the impact of non-nutritive sweeteners and the role of continuous glucose monitors. IN THIS EPISODE YOU WILL LEARN: Dr. Haver highlights various symptoms of perimenopause How menopause can increase health risks How muscle loss with aging can make women more insulin resistant and lead to cardiovascular changes How the hormonal changes that occur during perimenopause and menopause can impact weight management What are the benefits of intermittent fasting for perimenopausal women? How a combination of genetics and lifestyle factors can help women prepare for menopause and manage its symptoms How sugar, alcohol, and gluten impact inflammation, insulin levels, and blood sugar How a lack of protein and the wrong types of fats can lead to hunger and satiety issues and lead to muscle breakdown and weight gain in menopausal women Dr. Haver talks about her book, The Galveston Diet How do non-nutritive sweeteners impact the gut microbiome and blood sugar levels? The benefits of using a continuous glucose monitor to track blood sugar levels Connect with Cynthia Thurlow Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Mary Claire Haver Website Instagram TikTok YouTube Pre-order a copy of The Galveston Diet

This week, pick up the phone because we're dialing it back! Way back. From Alexander Graham Bell's invention of the telephone to the bag phones of the 90s and the smart phones we can't put down today, we're chatting about how the phone came to be and what it's become. Plus, I'm challenging you to give your phone a little spring cleaning, starting with photos, contacts, and notifications. Relevant links:Get each episode and the shownotes straight to your inbox every Monday by subscribing at MyInternetBesties.Substack.com. Calendar: 4- Mardi Gras, 8- International Women's Day, 10- Daylight Savings Time, 17- St. Patrick's Day, 18- March Madness, 20- The Best Club Book ClubDeep dive: Alexander Graham Bell | Lewis Howard Latimer | Melville Bell | Gardiner Greene Hubbard | Mabel Bell | Helen Keller | Baddeck, Nova ScotiaPhoto references: my bag phone | my beeper | my Nokia 3310Tara Bremer: House Peace IG | web | personal IGMom 2.0 Summit is April 3-5 in Orlando. Code INDIANA150 saves you $150. Let's discuss:How old were you when you got your first REAL cell phone?Do you still remember your best friend's home phone number?What's the longest you could go without your cell phone?Group project:Day 1: delete old screenshots and duplicate photosDay 2: delete or archive contacts you haven't talked to in a few years Day 3: fix your notifications, only leaving what's necessary onGrow the community:Leave a five star review for My Internet Besties in whatever podcast app you're usingShare My Internet Besties with a friend.Connect:Instagram @myinternetbesties & @indianaadamsOur group chatSupport: Amazon.com/shop/indianaadamsMyInternetBesties.substack.com ★ Support this podcast ★

Encore Episode/ The ladies have Dr. Antonia on to discuss Menopause and tales about the fascinating Vagina! Tune in.

We catching everyone up on things going on in our adult side of life. Also get into getting older and starting to take steps to protect our health and our bodies. We finish up with the tragic story of an 11 year old child that was a victim of bullying which ended up committing suicide. Listen and share.    Pura Cultura , Sin Censura

This week, throw on your oldest, comfiest sweatshirt because we're diving into nostalgia! From fashion to reboots and sequels to reconnecting with old friends, we're exploring how our favorite past memories shape what we buy and the media we consume today. Plus, I'm challenging you to reach out to an old friend (but not that ex, okay?).This week, throw on your oldest, comfiest sweatshirt because we're diving into nostalgia! From fashion to reboots and sequels to reconnecting with old friends, we're exploring how our favorite past memories shape what we buy and the media we consume today. Plus, I'm challenging you to reach out to an old friend (but not that ex, okay?).Relevant links:Shoutouts: The Cereal Aisle | @JenLovesKevShopping links: The Target Jelly Sandals (I got red and clear) (see also: The Row, identical from Ancient Greek Sandals) | Urban Outfitters- No Doubt t-shirt, cassette boombox, WalkmanRewatch: That Rachael McAdams and Ryan Gosling kiss at the 2005 MTV Movie AwardsSubscribe to MIBS for free on Substack or join The Best Club for $5 / monthMark your calendar! Online Book Club -March 20: A Bit Much by Lyndsay Rush. Full club schedule here.Let's discuss:If you could only have one nostalgic album for the rest of your life, which one would you choose?If Hollywood came knocking and asked you to help reboot any TV show or movie, which one would you pick? What would you change, and who would you cast?What is your weirdest thing that instantly brings back childhood memories for you? Is it a specific song, a smell, or maybe even a snack?Group project:Reach out to an old friendGrow the community:Share My Internet Besties with a friend.Connect:Instagram @myinternetbesties & @indianaadamsOur group chat ★ Support this podcast ★

Today we're talking about Valentine's Day queso, my first internet friend, and why kindness really does matter. Plus, I'm asking some important questions like: have you ever eaten an orange in the shower?Relevant links:National Day of Random Acts of KindnessWho is Benny Blanco? Who is Selena Gomez? Did he really give her a bathtub of queso? Podcast: The Telepathy Tapes with Ky DickensWhen IS RepTV going to come out?Movie: Can't Buy Me LoveShoutout to my first internet friends: Dave | Thom | LeahRecommendations: Amazon.com/shop/indianaadamsRisky click of the day —> reddit.com/s/showerorangeClips: Barry, LaVon, and $240 worth of vanilla pudding | Real Genius popcorn sceneSubscribe to MIBS for free on Substack or join The Best Club for $5 / monthUpcoming! The Best Club meetings: AV Club (this Thursday, February 20)- Bridesmaids (Amazon Prime) | Book club (March 20)- A Bit Much by Lyndsay Rush. Full club schedule here. Let's discuss: Is it ever okay to eat in the bathroom?If you had to have a bathtub of something to eat, what would it be?Has someone ever done a random act of kindness for you?Group project:This week do a random act of kindness.Grow the community: Share My Internet Besties with a friend. Connect: Instagram @myinternetbesties & @indianaadamsOur group chat ★ Support this podcast ★

EP. 193: On this episode, I'm sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause. We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife. If you're navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice. In this episode, we cover: How Cynthia transitioned from cardiology to intermittent fasting The serious risks of a broken hip as we age (and how to prevent them) Why giving your gut a break is crucial for longevity The impact of chronic stress on your metabolism and hormones Vaginal health and why vaginal estrogen is a game-changer Chronic health issues in older women and the different types of HRT How to find the right doctor for hormone therapy and longevity medicine What it really means to age gracefully (hint: it's not about “anti-aging”) How fasting strategies should evolve in perimenopause and beyond The importance of metabolic flexibility and adapting nutrition over time This is a must-listen for any woman who wants to take control of her health, feel strong, and make middle age look easy. Tune in now! Timestamps: 00:00:00 - Introduction  00:03:01 - From cardiology to intermittent fasting  00:11:02 - Health risks of a broken hip  00:13:30 - You need to rest your gut  00:17:34 - Be aware of stressors  00:22:43 - Vaginal health  00:27:40 - Vaginal estrogen  00:32:26 - Chronic health issues in older women  00:35:33 - Different types of HRT 00:38:35 - Finding the right doctor 00:40:01 - Aging gracefully  00:48:39 - Fasting at different ages  00:55:51 - Flexible nutrition  Show Links:  How To Find A Good Doc Further Listening: Hormones Playlist Sponsored By: KION - Use my link to save 20% at getkion.com/drtyna Sundays - As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Maui Nui - Use code DRTYNA for 20% off at mauinuivenison.com Lumen - lumen.me/DRTYNA to get 20% off your Lumen. Manukora - Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  BIOptimizers - For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA Check Out Cynthia: Website Instagram Podcast Books More Cynthia Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join us for some Cuban food, cigars, friendship, Michelin Stars, and new baby talk with the award-winning chef and owner of Ariete Hospitality, Michael Beltran, alongside Nicolas Jimenez, the Cigar guy at El Vecino and so much more!  

Got a question for you...what do you consider "middle aged?" Text in your answers now because according to the recent update...it's changing.

Does the internet have you feeling down these days? When was the last time you REALLY laughed? Or had a moment where life felt less like chaos & more like a celebration?If you find yourself in the middle of all the things— whether it's midlife, mid-mess, or just the midday grind— this is the place find a little joy. Welcome to My Internet Besties, a space where women connect, share, & laugh together. Think of it like a phone call with your internet bestie, where we share recommendations, laugh at the ridiculous things we see online, & cheer each other on. I'm Indiana Adams, & I created My Internet Besties to remind us that the best is yet to come— & we're just getting started. So join me, because the best moments are the ones we share. Right here in the middle.Community: MyInternetBesties.Substack.comIG: @MyInternetBesties ★ Support this podcast ★

There is always an excuse for not exercising, a religious prohibition, some hereditary syndrome that makes you feel desperate when you breathe hard, an allergic reaction to your own perspiration, but these can be overcome with help. My excuse is that I hated high school phy-ed with a passion, the chin-ups, the rope climb, the running somersault, the running dive over the horse, the wrestling, the ridicule and the bullying, and I despised walking naked into a shower with other young men. I still do. After I graduated, I made it a point not to join other naked men to take showers. When invited, I have declined. If this is a favorite activity of yours, I do not judge. For some men, this may be the high point of the week. Don't say this is self-loathing on my part because it isn't: it's the other men I loathe, not myself. And it's not homophobia. I have many gay male friends and they do not undress when they come to my home. I am perfectly okay taking a shower by myself or with my wife on very rare occasions such as my 70th and 80th birthdays, the Feast Day of the Assumption in August and on October 27, the day on which Jack Morris pitched the Minnesota Twins to a 1-0 victory in the 7th game of the 1991 World Series. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit garrisonkeillor.substack.com/subscribe