Podcasts about Middle age

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver.  Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopause, are fabulous resources for middle-aged women. In today's discussion, we dive into various aspects of perimenopause and the associated challenges. We discuss factors accelerating ovarian aging, the role of contraception, mental health shifts, and the often delayed diagnosis of premature ovarian insufficiency. We examine the differences between hormone replacement therapy and oral contraceptives, discussing the importance of advocacy for women's health and the benefits of vaginal estrogen. We explore the disparity in federal funding for women's health research, the impact of the Women's Health Initiative, body composition changes, the estrabolome, the 30 Plant Challenge, and the advantages of HRT. Dr. Haver also talks about her preferred supplements.  I'm sure you will find this conversation a valuable resource that you will likely revisit several times. IN THIS EPISODE YOU WILL LEARN: Why perimenopause is so fraught with chaos Some of the factors that hasten ovarian aging How perimenopause causes significant changes in neurotransmitters, leading to cognitive changes The differences between HRT and oral contraceptives How estrogen loss during menopause affects vaginal tissue The benefits of vaginal estrogen for symptoms of menopause  How women's health research funding prioritizes reproduction over menopause and perimenopause How HRT can help with fat loss and muscle mass in postmenopausal women The emergence of eating-disordered behaviors in menopausal women Some of the lesser-known symptoms of menopause and ways to overcome them How HRT could impact the longevity and cognitive health of women Bio: Dr Mary Claire Haver Dr. Mary Claire Haver is a board-certified OB-GYN who has devoted her adult life to women's health. When she began experiencing the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet, which currently has over 80,000 students. The Galveston Diet is the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition. In 2021, Dr. Haver opened Mary Claire Wellness; the clinic grew out of repeated requests from Galveston Diet students and Dr. Haver's social media followers for personal guidance.  Dr. Haver lives with her husband and two daughters in Galveston, Texas. She is the author of The Galveston Diet (Rodale; January 10th, 2023). Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Mary Claire Haver On the⁠ Mary Claire Wellness website⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠YouTube⁠ Books Mentioned Dr. Haver's books, ⁠The Galveston Diet⁠ and ⁠The New Menopause ⁠ ⁠The Menopause Brain⁠ and the⁠ XX Brain⁠ by Lisa Mosconi Previous Episode Mentioned ⁠Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

Robinne Lee's first novel, The Idea of You, was a big hit. It tells the story of a single mother who begins a romance with a much younger man, the lead singer of a fictional boy band. In Lee's latest novel, Crash Into Me, a middle-aged couple moves from Paris to Los Angeles. And this time, the wife falls into a love affair with a much younger woman, bringing her marriage to a crossroads. In today's episode, Lee joins All Things Considered's Juana Summers for a discussion about writing a multi-generational, multi-racial novel.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Scientists in the US claim to have identified three health measures in middle age that can ward off dementia for more than a decade. For more on this study Prof. Sean Kenelly, Consultant in Geriatric Medicine in Tallaght University Hospital.

In this episode, Canadian cycling legend Svein Tuft shares insights on staying fast and healthy approaching 50, his views on longevity and AI, and his latest adventures in FKTs and remote rides. He draws on his extensive experience in bikepacking and ultra-distance riding, offering insights into route planning and personal resilience. He also delves into his evolving relationship with technology and gear. Plus, updates from the cycling world including concerns about bra doping at the Tour de France Femmes, highlights from Crankworx Whistler and a notable performance at the Commonwealth Games. This episode is supported by Altitude Sports. [This collaboration is part of an advertising campaign managed by the agency Podpass for Altitude Sports.] Save up to 20 per cent off on your first order with code CYCLINGMAGAZINE2026 Shop at Altitude Sports: https://bit.ly/altitude-cyclingmagazine2026 Valid on regular-priced items only. Limited-time offer. One use per customer. Cannot be combined with other promotions or membership discounts. CHAPTERS 10:21 Svein Tuft Introduction and his Jumbo Wild 600 Route 16:55 Tips for Planning Big Bikepacking Routes 23:55 Honing the Critical Skill of Responding to Life-Threatening Situations on the Trail 29:00 Staying Fast and Healthy as 50 Approaches 36:33 True Longevity vs. Longevity Bro Bio-hacks 44:33 Svein Tuft's Relationship with Gear: Past and Present 52:31 Getting Started in Bikepacking: Equipment Tips

We are breaking down the truth about perimenopause, hormone therapy, and the societal pressures that try to make women feel broken as they age. Whether you are dealing with a changing metabolism or feeling stuck in survival mode, this discussion will help you understand that you are not losing yourself.

Adam talks about his feelings in middle age (doesn't he always) and then tells the stories about his friend Caleb who passed away 10 years ago today.

For most of the world, the advent of middle age does not make depression, loneliness, and memory issues more of a problem than earlier in life. In some countries, things actually get better. The only nation on earth where it all gets worse is right here in the USA. Arizona State University psychologist Frank Infurna has been researching this topic extensively and explains the uniquely American societal forces that are contributing to us being generally more miserable. It's a lot of things beyond an individuals' control: unstable job market, expensive health insurance tied to those unstable jobs, out of control housing and childcare costs, as well as current middle-agers being part of a sandwich generation. They often have to manage and fund expensive and complex eldercare for their parents while also helping their children make their way in a challenging world. Frank offers thoughts on what we can and cannot do about all this. We also talk with musician Mike Doughty. Last time he was on, he was fresh out of in-patient psychiatric care and hitting the road with his once highly estranged band Soul Coughing. We find out how he's doing now, how he made amends with his audience, and why an unplugged satellite dish matters so much. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.  Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

WEEKEND FIX (08/01) – Gary & Shannon debate when middle age really begins, why midlife crises seem to happen later in life, and whether milestone birthdays deserve their reputation.They also discuss aging in Hollywood, why money can make looking younger a little easier, whether Brad Pitt and Jennifer Lopez have set unrealistic expectations, plus private pilot licensing and unusual airline stories. See omnystudio.com/listener for privacy information.

I have spent 16 years helping women get the body they want without the stupid shit. When you address the root cause, your body finally feels safe enough to shed the belly fat and find its aliveness again. Everything gets easier when the path is clear and the guesswork is gone. Why your body stopped respondingThe nervous system as your operating systemInherited patterns and generational trauma 7:30 Why hormones are downstream from regulation 10:15 Stop the spiritual bypassing and surface fixesBreaking the cycle and choosing yourselfHow to start the Hot Body LifestyleSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Summary Ali discusses the complex factors behind middle age weight gain, debunking myths about hormones and stress, and offering practical strategies for sustainable health and weight management. Key Topics Hormonal changes and weight gain Impact of stress and lifestyle on metabolism The role of muscle mass and activity levels Myths about menopause and weight Mindfulness and nervous system regulationTakeaways Weight gain in middle age is influenced by multiple factors, not just hormones or stress. Aging leads to decreased activity and muscle mass, affecting metabolism. Tracking bites, licks, and tastes can help control calorie intake. Hormone balancing alone rarely results in weight loss; lifestyle factors are crucial. Mindfulness and somatic tracking can address emotional eating and nervous system hypersensitivity. Sound Bites "Weight gain isn't just about hormones or stress" "Stress affects eating, but isn't the only factor" "Hormone balancing alone doesn't cause weight loss" Chapters 00:00 Introduction and overview of middle age weight gain 00:41 Debunking the myth: Hormones and weight gain 01:11 Personal experience and stress's role in weight management 02:09 Understanding the complexity of hormonal symptoms 03:09 Why declining estrogen isn't the sole cause of weight gain 04:03 The multifaceted nature of menopause symptoms 05:26 Lifestyle factors influencing weight during perimenopause 06:53 Aging, activity levels, and metabolic changes 07:46 The importance of muscle mass and strength training 09:08 Sedentary lifestyle and its impact on weight 10:04 Assessing your own habits and hidden calorie intake 11:30 Controlling bites, licks, and tastes to reduce calories 13:00 Monitoring blood sugar and metabolic health 14:51 Managing weekend and social eating habits 16:18 The role of moderation and realistic goals 17:15 Hormone therapy and weight loss myths 18:40 Nervous system, emotional eating, and safety in food habits 20:55 Using mindfulness and somatic tracking to address emotional eating 22:43 Empowering women to take control of their health 23:32 Resources and next steps for support and testing Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

New York Times-bestselling author Emma Straub returns to the show to talk about the nostalgic inspiration for her new novel American Fantasy, why everyone should befriend their childhood crush, and feeling the joy of middle age while surrounded by middle-aged women. Plus, Emma comes armed with recs for what you should read next this summer. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

LeBron James to the 76ers, Christopher Nolan's The Odyssey, Writing Advice from John McPhee. Matt Damon, Zendaya, Tom Holland, Travis Scott, Anne Hathaway, Charlize Theron

After the Kings, Gondor declined into a Middle Age of fading knowledge and simpler skills. Alan and Shawn find that surprisingly familiar. Join The Man of the West and The Lord of the Mark as we begin our two-episode look at the final chapter of Unfinished Tales on The Palantíri. The Stewards know better than to use the Stones — for awhile, Saruman takes the concept of free agency a bit too far, and Tolkien lets us think through the problem with Gandalf. We lament the absence of Jack Black, agree that Calenardhon's name change is nobody's business but the Rohirrim, and come up with a most-disturbing Lionel Richie adaptation. Also, Carnac the Magnificent. For more on the Middle-earth Online Art Exhibition that Katie spoke about in the intro, please visit: https://sites.google.com/breecrossroadsartexhibitionevent.com/home/home Learn more about your ad choices. Visit megaphone.fm/adchoices

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Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: ⁠⁠https://www.soulreno.com/digital-twin⁠⁠SOS: School of Soul Vault: Full Access ALL SERIES⁠⁠⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/soulrenovation/⁠⁠Soul Renovation - BooksSoul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠Why Play: ⁠⁠⁠https://tinyurl.com/2eh584jf⁠⁠How To Play: ⁠⁠⁠https://tinyurl.com/2ad4msf3⁠⁠Digital Soul: ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠Every Word: ⁠⁠⁠⁠http://tiny.cc/ihrs001⁠⁠Drain Me: ⁠⁠⁠https://tinyurl.com/bde5fnf4⁠⁠The Rabbit Hole: ⁠⁠https://tinyurl.com/3swnmxfj⁠⁠Destiny Swapping: ⁠⁠https://tinyurl.com/35dzpvss⁠⁠Spanish Editions: Every Word: ⁠⁠https://tinyurl.com/ytec7cvc⁠⁠Drain Me: ⁠⁠https://tinyurl.com/3jv4fc5n⁠⁠

Art of Manliness: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Many of us grow up believing that midlife is when things start going downhill. Your body's breaking down, your best work is behind you, and you may fall into a full-blown existential crisis. But a lot of what we think we know about midlife turns out to be based more on pop culture than actual research.My guest says the reality is much more encouraging. Her name is Margie Lachman. She's a professor of psychology, the Director of the Lifespan Lab at Brandeis University, and the author of Primetime: A New Vision for Midlife. Today on the show, Margie discusses what age range constitutes midlife — and how it's not just a matter of chronological age — and whether people really become less happy and experience a midlife crisis during these years. She explains the surprising ways your mind continues to improve even as some abilities slow down, and why this stage of life often represents a peak combination of creativity and judgment. We also talk about the real challenges that come with midlife and how adopting the right mindset and habits can mitigate those downsides while helping you make the most of what Margie argues can truly be a sweet spot in life — a time when you still have much of your physical and mental vitality, and it's coupled with seasoned experience and wisdom.Resources Related to the PodcastSeasons of a Man's Life by Daniel LevinsonAoM series on Levinson's researchTransformations: Growth and Change in Adult Life by Roger GouldPassages: Predictable Crises of Adult Life by Gail SheehyAoM Podcast #598: Journeying From the First to the Second Half of Life With James HollisAoM Podcast #776: How to Shift Out of the Midlife MalaiseConnect With Margie LachmanMargie's websiteMargie's faculty pageSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: ⁠⁠https://www.soulreno.com/digital-twin⁠⁠SOS: School of Soul Vault: Full Access ALL SERIES⁠⁠⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/soulrenovation/⁠⁠Soul Renovation - BooksSoul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠Why Play: ⁠⁠⁠https://tinyurl.com/2eh584jf⁠⁠How To Play: ⁠⁠⁠https://tinyurl.com/2ad4msf3⁠⁠Digital Soul: ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠Every Word: ⁠⁠⁠⁠http://tiny.cc/ihrs001⁠⁠Drain Me: ⁠⁠⁠https://tinyurl.com/bde5fnf4⁠⁠The Rabbit Hole: ⁠⁠https://tinyurl.com/3swnmxfj⁠⁠Destiny Swapping: ⁠⁠https://tinyurl.com/35dzpvss⁠⁠Spanish Editions: Every Word: ⁠⁠https://tinyurl.com/ytec7cvc⁠⁠Drain Me: ⁠⁠https://tinyurl.com/3jv4fc5n⁠⁠

Many of us grow up believing that midlife is when things start going downhill. Your body's breaking down, your best work is behind you, and you may fall into a full-blown existential crisis. But a lot of what we think we know about midlife turns out to be based more on pop culture than actual research.My guest says the reality is much more encouraging. Her name is Margie Lachman. She's a professor of psychology, the Director of the Lifespan Lab at Brandeis University, and the author of Primetime: A New Vision for Midlife. Today on the show, Margie discusses what age range constitutes midlife — and how it's not just a matter of chronological age — and whether people really become less happy and experience a midlife crisis during these years. She explains the surprising ways your mind continues to improve even as some abilities slow down, and why this stage of life often represents a peak combination of creativity and judgment. We also talk about the real challenges that come with midlife and how adopting the right mindset and habits can mitigate those downsides while helping you make the most of what Margie argues can truly be a sweet spot in life — a time when you still have much of your physical and mental vitality, and it's coupled with seasoned experience and wisdom.Resources Related to the PodcastSeasons of a Man's Life by Daniel LevinsonAoM series on Levinson's researchTransformations: Growth and Change in Adult Life by Roger GouldPassages: Predictable Crises of Adult Life by Gail SheehyAoM Podcast #598: Journeying From the First to the Second Half of Life With James HollisAoM Podcast #776: How to Shift Out of the Midlife MalaiseConnect With Margie LachmanMargie's websiteMargie's faculty pageSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Pete is joined by Justin Harper from LifeSearch to explore why life insurance and financial protection still matter in your 40s and 50s. They discuss who still needs cover, when you may be able to self-insure, and the common mistakes UK families make when reviewing protection in middle age. You'll learn how mortgages, pensions, dependants, workplace benefits and changing health can all affect the right level of life insurance. This practical conversation will help you review your protection, avoid expensive blind spots and make confident decisions about safeguarding the people who depend on you. LifeSearch - https://meaningfulmoney.tv/lifesearch *Affiliate Shownotes: https://meaningfulmoney.tv/session628

The 42 Journeys of Life – Part 4: Middle AgeThe Quiet Question of Midlife: Is This All You Are Meant to Be?How do you reach the Promised Land?Each of us carries dreams, aspirations, goals, and a vision of the life we hope to build. We all seek success, fulfillment, happiness, and purpose. But what is the path that leads us there? Is there a map for navigating life's twists and turns?The Torah's answer is yes.Before the Jewish people entered the Promised Land, they traveled through the wilderness, passing through forty-two distinct journeys. These journeys were not merely historical events; they are the blueprint for every human life. Each of us must travel our own wilderness, facing challenges and setbacks, triumphs and breakthroughs, moments of uncertainty and moments of inspiration.In this fourth installment of our seven-part series, The 42 Journeys of Life, we arrive at the pivotal stage of Middle Age—the season when many begin to hear the quiet but persistent question:"Is this all I am meant to be?"Having traversed the first twenty journeys—the formative years of childhood, the excitement of growth, and the early challenges and struggles that shape our character—we now enter a new chapter. A chapter of reflection, reassessment, and deeper self-discovery.Every stage of life brings its own lessons and opportunities. The key is to recognize where you are on the journey, understand the unique challenges of that stage, and learn how to navigate them with wisdom and purpose.Join Rabbi Simon Jacobson as we explore the next phase of the wilderness journey and discover how every step, every challenge, and every transition is part of a greater path—leading us toward our own Promised Land: the fulfillment of our mission and the actualization of our deepest potential.

It was a pleasure to reconnect with Jeremy. Jeremy has been a Kindergarten teacher in Salt Lake City for many years. He's recently gone through some major life changes. Our conversation ranges from educational issues to finding community, from learning from life's difficulties to recapturing one's attention and many other topics. Here are detailed show notes, with links to various articles and podcasts mentioned in the episode and a great picture of Jeremy in nature!Please share and subscribe.Keep building community and connections.Thanks for Listening!Jonah

In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

https://createmovementcollective.com/Annie Landry is a multifaceted dance and fitness professional with a passion for holistic wellness. As a certified personal trainer, group fitness instructor, and corrective exercise specialist, she emphasizes proper placement and alignment to prevent injuries, ensuring that movement can be enjoyed throughout her clients' lives. Annie is the founder and owner of Create Movement Collective LLC, where she brings holistic dance, fitness, and nutrition education to a wide audience. Her philosophy is simple yet powerful: “If we create movement, we will find fitness and self-expression.”

Nick and the mono moto James Powell return to Middle Earth to meet Theoden's cousin - THEOden! Also hand towel etiquette and braided women! Enjoy!Remember to email us at comicconspodcast@gmail.com and follow on Instagram @comicconspodcast

On this episode of As Spiders Do, Mike Gray, '06 and Andrew Ryan, '06, reflect on how their friendship grew from campus volunteer work into a long-running professional partnership built on trust, service, and shared values. They also share how their college experience shaped their careers and how their new podcast, The Midlife Guys, uses humor and honesty to explore the challenges and rewards of midlife while staying grounded in community and human connection.Editing by Stephanie Moki, '26, Alumni Engagement Student Assistant. Episode music by FASSounds from Pixabay.Nominate someone to be on our show by emailing alumni@richmond.edu.

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN for menopausal women.  In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains undervalued and underfunded in research, and our discussion touches on various facets of women's health, including perimenopausal symptoms, the distinction between chronological and endocrine aging, the scientific misconceptions surrounding weight gain and hormones, the advantages of intermittent fasting, inflammation, and macros. We also get into the supplements Dr. Haver finds beneficial for women in middle age, as well as the impact of non-nutritive sweeteners and the role of continuous glucose monitors. IN THIS EPISODE YOU WILL LEARN: Dr. Haver highlights various symptoms of perimenopause How menopause can increase health risks How muscle loss with aging can make women more insulin resistant and lead to cardiovascular changes How the hormonal changes that occur during perimenopause and menopause can impact weight management What are the benefits of intermittent fasting for perimenopausal women? How a combination of genetics and lifestyle factors can help women prepare for menopause and manage its symptoms How sugar, alcohol, and gluten impact inflammation, insulin levels, and blood sugar How a lack of protein and the wrong types of fats can lead to hunger and satiety issues and lead to muscle breakdown and weight gain in menopausal women Dr. Haver talks about her book, The Galveston Diet How do non-nutritive sweeteners impact the gut microbiome and blood sugar levels? The benefits of using a continuous glucose monitor to track blood sugar levels Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Mary Claire Haver ⁠Website⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Order a copy of The Galveston Diet.⁠

In this episode AJW cracks a brew with runner/writer Sarah Lavender Smith to discuss running into middle age and the balance required to continue in the sport for the long term.  Sarah also turns the mic on AJW and asks him some very provocative questions.  It's a fun one!   Follow Sarah on Instagram @sarahrunning Check out Sarah's website sarahlavendersmith.com And her Substack sarahrunning.substack.com

We were taught a lot about wellness…Low fat. No carbs. Push harder. Start over on Monday.But in midlife?Those rules don't work the same anymore.You're not too old.You're not too late.But you might be following habits that no longer support your body.In this episode, I break down the 7 biggest wellness mistakes women make in midlife—many rooted in outdated advice—and what to do instead.✨ Simple shifts. Real results.

Let me ask you something. When was the last time you felt genuinely sharp? Not just “I had coffee and I'm functional” sharp, but clear-headed, energized, actually-in-the-room sharp?Most of us have quietly accepted a version of ourselves that's a little foggy, a little tired, a little “off” and chalked it up to getting older, being busy, or just how things are now. But here's the thing: that fog has reasons. Real, biological, fixable reasons, and most of them have nothing to do with willpower or discipline.In this post, we're pulling back the curtain on what's actually going on inside your body and brain during perimenopause. We're talking about the surprising link between your gut and your mood, what your sleep problems are really trying to tell you, and why stress is so much sneakier than anyone gives it credit for.Resources We Mention for Daily Habits for PerimenopauseGet Cynthia's books: The Menopause Gut (Amazon/Bookshop.org) and Intermittent Fasting Transformation (Amazon/Bookshop.org).Perimenopause May Be the Wisest and Best Years of Your Life – How to Make That Reality with Jenn PikeWomen Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy WisdomThe best blue light glasses for better sleepStress Mastery Challenge for busy momsDon't miss #LifeSkillsNow Season 5! Register now. Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Theme: HOAXESToday at The Scott Adams School, Erica, Marcela and Owen are joined by Lisa De Pasquale to discuss the news, current events and a WHITE BOARD LESSON!!!Lisa is a writer, commentator, and former CPAC director who has appeared regularly on Fox News and Fox Business. She is the author of The Gen X Handbook for Middle Age.This is an OPINION show and the OPINIONS belong to the people making them.Official CWSA Merch Link: https://emblempromos.chipply.com/cat/CWSA

I'm joined by Cynthia Thurlow, a nurse practitioner and expert in perimenopause and menopause, and this conversation truly feels like a mini masterclass in understanding your body. We talk through what is really going on with your hormones, how your gut plays a much bigger role than you might expect, and why so many of the symptoms we tend to brush off are actually connected.In this episode, we cover:What the gut microbiome is and why it affects nearly every system in your bodyWhy perimenopause can start earlier than you might expect, sometimes in your 30sThe first hormone to shift and how it impacts stress, sleep, and moodHow estrogen changes can lead to symptoms like weight gain, heavy periods, and gut issuesWhy your menstrual cycle is a vital sign you should not ignoreThe connection between hormones and brain fog, anxiety, and mood changesWhy perimenopause can feel chaotic and how to start understanding those changesResources We Mention for Hormone Changes in PerimenopauseGet Cynthia's books: The Menopause Gut (Amazon/Bookshop.org) and Intermittent Fasting Transformation (Amazon/Bookshop.org).Perimenopause May Be the Wisest and Best Years of Your Life – How to Make That Reality with Jenn PikeHope for heavy periods: 5 root cause solutions that might surprise youStress Mastery Challenge for busy momsDon't miss #LifeSkillsNow Season 5! Register now. Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

This week the sisters are back with a packed episode! We're diving into what's on our watchlists right now — from Michelle Pfeiffer in The Madison to Dan Levy's hilarious new show Big Mistakes, Ryan Gosling's slow-burn Hail Mary, and why we're both loving and frustrated with Hacks, Shrinking, and High Potential. We also brought in a special guest — an Emmy Award-winning television professional — to break down why you're still sitting through commercials even on the streaming services you pay for. Spoiler: the economics of TV are messier than you think.Then we get real about health. Nancy had a mammogram and had THOUGHTS. Why is this still the best we've got?! We dig into the stats on breast cancer, why early detection is everything, and what better options might be out there. Plus, Kathy breaks down the shingles vaccine — what it is, who needs it, and why you really don't want to skip it.And of course, we wrap up with What's for Dinner!Head to threelittlefishes.com/shownotes for all the links, resources, and this week's recipe!

Valerian | Alien 3 | Alien Resurrection | Middle Age | Trek Sketches

This week Nicola and Di chat with the delightful Middle Age Goddess, Jane McCann. Jane is a woman who’s turned midlife into a statement. She’s confident, stylish and completely unapologetic. Jane, known as the Middle Age Goddess, has built a loyal Instagram following by rejecting the idea that life slows down after a certain age and proving instead that it only gets better. From fashion, beauty, travel and reinvention, she represents a new kind of woman - one who isn’t interested in playing small, fading quietly or asking for permission. Whether she’s fronting curated experiences abroad or sharing her take on modern femininity, Jane embodies a life that is bold, visible and entirely self-defined. Midlife isn’t the end of the story for Jane, it’s the main event. In this episode we chat to Jane about what life was like before she became the Middle Age Goddess, and what inspired her to share this chapter of her life online and create such a wonderful community. We talk about why people resonate so much with her message, which is really because of Jane’s honesty and authenticity. Jane opens up about what it was like to be brought up by a mother who was suffering from bipolar and the way that affected her confidence and self-belief. Jane also shares about the painful loss of her sister a few years ago, and gives us some beautiful suggestions of the things that have helped her process her grief. We talk about the power of being in nature, going for a walk, calling a girlfriend and leaning into the simple things that make you feel good. We also have fun talking about some of the topics Jane covers on her Instagram - from her middle age rage to her outfits du jour, it’s so entertaining following her story. We absolutely loved chatting with Jane. It was so refreshing to talk about how life keeps getting better as we age and the ways we can keep reinventing ourselves and experiencing new things. We hope you enjoy this episode as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Jane aka The Middle Age Goddess on IG here - https://www.instagram.com/themiddleagedgoddess/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

Send a textA warm trans-atlantic welcome to Oh The Humanity this week who are in for a chat ahead of their upcoming uk tour!Kevin, their esteemed vocalist takes us through all the stops on their jaunt, as Tom and Jake (off Los Fatso Libres) offer up pearls of wisdom and judgement on each town and city (sorry, Leeds). We also talk about previous UK tours, dental hygiene, fests around the world and song writing problems.Jake provides us with a gig report, a top 5 AND a stag do report. Tom outlines his pathetic existence of late, but then cheers himself up with an impromptu announcement.Music this week is courtesy of: TSOL, Last Ditch Effort, Bad Year, Zero Cost and Avem.

Curtis Sittenfeld's short story collection, 'Show Don't Tell,' captures both the mess and the gifts of aging. Then, Shalika Kindurangala, the owner of a Piece & Freedom Bakery, a Ukrainian bakery in Ames, is creating community amid war at home. (Portions of this episode were originally produced March. 6, 2025 and Jan. 29, 2025)

Have you thought much about how the Song of Solomon shows you the love of Christ for you. We will think about that together in this episode.To read the original post, visit https://www.theapollosproject.com/the-bridegroom-the-song-of-solomon-and-middle-age/

Authors Curtis Sittenfeld and Erin White join Joe Haddow for a war of the words... Curtis and Erin are best mates - which makes for a very competitive Book Off! Erin talks about her debut novel 'Like Family' which has themes of desire in middle age, queer domestic love and life, navigating the world as a teenager - and much more. Curtis discusses her latest short story collection 'Show Don't Tell' which is a witty and tender collection of tales, featuring a cast of characters that feel like old friends. They also give some writing tips and recommend us some brilliant books too! THE BOOK OFF 'Colored Television' by Danzy SennaVS 'Unless' by Carol Shields Here's a little more on our guests' books! 'Like Family' by Erin White What if everything you wanted is no longer enough?Meeting for an autumnal swim in an idyllic pond, Caroline's friend Ruth tells her about a family secret that has recently been exposed. Caroline was looking forward to a celebration they'd been planning together with her sister-in-law, Tobi, but suddenly everything seems complicated.Tensions that have long been buried are bubbling to the surface. These three couples, who have so much to enjoy in their lives - growing children, affectionate marriages, work they love - must confront the truths they've never shared. More than that, they will have to reconcile the lives they've built with the ones they desire: the old dreams both fulfilled and denied, and the new ones that appeared right when they thought they had all they'd ever hoped for.'Show Don't Tell' by Curtis SittenfeldIn this compulsive collection of twelve witty stories, Sittenfeld shows why she's as beloved for her short fiction as she is for her novels, as she conjures up characters so real that they seem like old friends.In ‘The Patron Saints of Middle Age,' a woman visits two friends she hasn't seen since her divorce. In ‘A for Alone,' a married artist embarks on a project intended to disprove the so-called Mike Pence Rule, which suggests that women and men can't spend time alone together without lusting after each other. And in ‘Lost but Not Forgotten,' Sittenfeld gives readers of her novel Prep a new window into the world of her beloved character Lee Fiora, decades later, when Lee attends an awkward school reunion.Witty, confronting and full of tenderness, Sittenfeld peels back layer after layer of our inner lives, keeping us riveted to the page with her utterly distinctive voice. Hosted on Acast. See acast.com/privacy for more information.

Ben Markovits is the author of several acclaimed novels, including his most recent release The Rest of Our Lives, which explores marriage, infidelity, empty nesting, and mortality. The book, which was short-listed for the Booker Prize, focuses on a 55-year-old law professor's midlife crisis and transformative road trip after his children leave home. You might say it examines the sources of happiness in our lives as we age. Ben's writing has appeared in The New York Times, The New Yorker, and The Guardian. He spoke with me from his home in England. Please ⁠rate and review⁠ ⁠⁠Reasonably Happy⁠⁠ (DO IT!)    Read ⁠Paul's ⁠⁠Substack newsletter⁠⁠⁠   Read Ben's book ⁠NYT essay  

Emily Bazelon talks with author Curtis Sittenfeld about her short story collection, “Show Don't Tell.” They discuss the recurring themes of the book from troubled marriages and middle age to the passage of time, and characters who are navigating moments of racial privilege and prejudice. Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)Podcast production by Nina Porzucki. Hosted on Acast. See acast.com/privacy for more information.

Emily Bazelon talks with author Curtis Sittenfeld about her short story collection, “Show Don't Tell.” They discuss the recurring themes of the book from troubled marriages and middle age to the passage of time, and characters who are navigating moments of racial privilege and prejudice. Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)Podcast production by Nina Porzucki. Hosted on Acast. See acast.com/privacy for more information.

Emily Bazelon talks with author Curtis Sittenfeld about her short story collection, “Show Don't Tell.” They discuss the recurring themes of the book from troubled marriages and middle age to the passage of time, and characters who are navigating moments of racial privilege and prejudice. Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)Podcast production by Nina Porzucki. Hosted on Acast. See acast.com/privacy for more information.

Today, we have the second episode of a two-part mashup series focused on weight-loss resistance.  For today's episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen, and Physician's Assistant McCall McPherson.  Dr. Haver and I explore how inflammation drives weight gain and unpack specific strategies for macronutrients, meal timing, and more. Dr. Salas-Whalen and I examine body composition changes during perimenopause and menopause, our family responsibilities, the importance of strength training for maintaining muscle mass, and the targeted use of GLP-1 agonist drugs. Finally, McCall and I break down the labs that help guide decision-making, also discussing informed consent, the effects of hormonal replenishment therapy (now known as personalized endocrine treatment), the strategic use of GLP-1s, personalized dosages, and microdosing. This mashup includes many timely and relevant insights from three experts at the forefront of women's health. Join us as we explore the science, strategies, and solutions shaping the future of weight loss resistance. IN THIS EPISODE, YOU WILL LEARN: How slowing sugar absorption reduces insulin spikes and inflammation The value of combining healthy fats, complex carbs, and lean protein at every meal  Why spreading protein intake throughout the day is crucial for metabolism, hormone regulation, and muscle preservation How prioritizing self-care and modeling it for children helps break the cycle of parental over-sacrifice Why strength training is more effective than cardio for long-term body composition and metabolic health The mounting stress, family pressures, and reduced self-care that many women face in their 40s and 50s How synthetic hormones in oral contraceptives disrupt thyroid, testosterone, and reproductive hormones How GLP-1 agonists can improve weight loss, food freedom, and metabolic flexibility How supporting adrenal health enhances energy, balances hormones, and improves metabolic flexibility Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Mary Claire Haver On her website Instagram and TikTok The Galveston Diet Book Ep. 308 Weight Gain in Middle Age, Perimenopause and Inflammation with Mary Claire Haver Connect with Dr. Rocio Salas-Whalen On her website Instagram Ep. 384 Why Weight Loss is Complex: Obesity's Multi-Factorial Nature with Dr. Rocio Salas-Whalen Connect with McCall McPherson Modern Thyroid Clinic On Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age*. Together, they dive deep into the unique experience of their generation, exploring how "latchkey kids" are now navigating the challenges of aging and health.Ethan and Lisa bond over their shared history, discussing how the explosion of processed food in the 1980s shaped their early habits and left them to figure out wellness later in life. Lisa opens up about her own transformation, detailing her 170-pound weight loss and the reality of maintaining it while dealing with loose skin and the physical limitations that come with getting older. They discuss the importance of making fitness fun, using movie montage playlists to stay motivated, and why perfection is not the goal.The conversation touches on the nostalgia of fast food culture, the judgment surrounding diet choices, and why it is crucial to reject the idea that you have missed the boat on getting healthy.For more insights and updates on health, wellness, and Ethan's personal journey, be sure to sign up for his newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Intro and Welcome00:39 The Gen X Identity Crisis02:07 The Wealth Transfer Myth03:22 The First Generation of Processed Food05:37 Starting Health Journeys Later in Life07:19 The Power of the Perfect Workout Playlist10:31 Training Montages and Movie Nostalgia13:17 Adapting Workouts to Busy Schedules15:17 The Realities of Aging and Mobility17:51 Fast Food Nostalgia and Marketing Collabs20:25 The Judgment of Food Choices25:18 How Independence Fueled Bad Habits29:51 There Is No Finish Line32:05 Dealing with Loose Skin and Surgery37:06 Swimwear Anxiety and Body Image38:29 Generational Food Pyramids41:18 The Politics of Health and Food44:23 Dealing with Public Disappointment After Weight Loss47:43 Navigating Career Identity Post-Weight Loss49:03 The Gen X Approach to Plastic Surgery Hosted on Acast. See acast.com/privacy for more information.

Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward, uncomplicated communication style. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We look at ways to train differently in middle age with the challenges of perimenopause and menopause, and consider the impact of physiological changes during pregnancy and the postpartum period. We also cover signs of overtraining and intuitive nutrition and address many listeners' questions about reverse dieting, hormetic strategies, and authenticity.  I am sure you will love this conversation, and I look forward to having Sal back on the show in 2024. IN THIS EPISODE YOU WILL LEARN: The limitations of relying solely on weight as a measure of success in health and wellness Why we should focus on the full scope of fitness and diet rather than a specific number or metric How patterns of self-hatred can lead to unhealthy behaviors  How to practice self-care with exercise and a healthy diet Why exercise routines should be founded on factors like sleep, stress, fitness levels, and diet The importance of starting with small, manageable steps toward self-care and weight loss Why strength training is the most effective exercise for women in perimenopause and menopause How high-performing athletes prioritize recovery and rest to prevent burnout and injury Post-pregnancy muscle recruitment patterns and exercises Diet and nutrition for improved mental clarity and physical performance The benefits of strength training for muscle growth and hormone balance Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Sal Di Stefano On ⁠YouTube⁠ ⁠Mind Pump Podcast

It's a nostalgia-filled episode this week as Michael Malice (“YOUR WELCOME”) invites his good friend, writer, and author, Lisa De Pasquale, back onto the show to celebrate the release of her brand-new book, The Gen X Handbook for Middle Age. Michael and Lisa talk about how crazy some of the 80s kids shows were, why many of the things loved by Gen X have stood the test of time, how confusing a thumbs up emoji can actually be, and the one thing Boomer's really did wrong, but maybe we can't blame them for it. Be sure to grab a copy of Lisa's new book, The Gen X Handbook for Middle Age, available now! https://x.com/LisaDeP https://t.co/XvUZGncaj5https://getbright.substack.com/Order NOT SICK OF WINNING: http://notsickofwinning.comOrder THE WHITE PILL: http://whitepillbook.com/Order THE ANARCHIST HANDBOOK: https://www.amzn.com/B095DVF8FJOrder THE NEW RIGHT: https://amzn.to/2IFFCCuOrder DEAR READER: https://t.co/vZfTVkK6qf?amp=1https://twitter.com/michaelmalicehttps://instagram.com/michaelmalicehttps://malice.locals.comhttps://youtube.com/michaelmaliceofficialIntro song: "Out of Reach" by Legendary House Cats https://thelegendaryhousecats.bandcamp.com/The newest episode of "YOUR WELCOME" releases on iTunes and YouTube every Wednesday! Please subscribe and leave a review.This week's sponsors: Brunt Workwear – Comfortable and Durable Work Boots: https://www.BruntWorkwear.com , promo code: MALICE ($10 off) CovePure – Clean, Purified, Un-Tainted Drinking Water: https://www.CovePure.com/Malice (Holiday discount! $250 off!)OneSkin – Transforming Skin and Hair at the Cellular Level: https://www.OneSkin.co/MALICE , promo code: MALICE (15% off)PlutoTV – Streaming TV: https://www.Pluto.tv (Free) SimpliSafe – Stop Crime Before It Starts: https://www.SimpliSafe.com/Malice (50% off any new system)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former evangelical star on waking up halfway through her life. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

The actress discusses discrimination in Hollywood, what she's learned about herself in her 50s and her iconic role on "Grey's Anatomy.”Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.