Confidential Chaos

Coming back from the American Open my thoughts are on weightlifting. In this episode, I discuss the break down I had in Salt Lake City, my struggles with confidence in weightlifting, and to a thought-provoking conversation that I had with my Dad about Trauma. 

Remember me Wiggle worms?? Its been too long and I have a lot to share. 

I wrote this a few months ago and posted it on my blog. I decided to create an audio version. I plan to do more of these, I will upload these style of episodes to "Season 2". Maybe with some of the content that I've been doing with Story-time. Let me know your thoughts!  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.   

Hi Wiggleworms!! I ran into my exes mom, and I need to tell you guys about it.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc 

Hi wiggleworms!! finally another podcast! Let's catch up, and get into why I started writing and sharing "Boys Are Not Band-Aids".  If you'd like to read "Boys Are Not Band-Aids" you can read it on my blog at Confidentialchaos.com/blog.  If you love the podcast make sure you leave a rating and a review. 

Hi Wiggleworms!!! Let's talk about my weekend in Albuquerque, my emotional hangover, and what my dad said to make me cry.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc 

Grab a Lacroix or a beer, or whatever wets your whistle and let's catch up wiggle worms. If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc 

I'm slowing it down a little bit this week and getting into what's been on my mind and how I've struggled through a year of celibacy.  If you can donate anything at all to Zachary's family please their GoFundMe page HERE! If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc 

I'm back wiggle worms!! Listen up because we've got a lot to catch up on, and don't forget to focus in ur butt.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc    

Buckle up because this one turns into a Ted Talk. Father's Day came and went, and I got a little emosh about it. Also, listen to the end for updates on gym crush.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc    

For the second weekend in a row, Rylee and I are out past 2am, but I think I am getting better at flirting. Even though while waiting for our uber driver I was called racist by 2 random guys.  Also, story time: The first time I used tinder, and update on gym crush. If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc   The theme song was written and composed by Kyle Woodbury 

I went out for one drink, ended up staying out till 5am with people 4 people I had just met.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc   The theme song was written and composed by Kyle Woodbury 

I have noticed a narrative lately that is accusing side by side photos of body transformations as "toxic". I've deemed the movement "The Transformation Cancelation". I got Jess Dyer on the phone to discuss her thoughts.  Follow Jess on Instagram @Jess_Dyer and check out her ebook "Food To Dyer For" here   If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc   The theme song was written and composed by Kyle Woodbury 

So I went speed dating, and this is how it went.  Follow Emily On Instagram at @wildworthycoaching  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc   The theme song was written and composed by Kyle Woodbury 

Mother's day always proves to be a tough one for me, and here's why.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc  Check out the Youtube channel to watch the podcast.  The theme song was written and composed by Kyle Woodbury 

An honest conversation about my never-ending battle with the bathroom scale.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc  Check out the Youtube channel to watch the podcast.  The theme song was written and composed by Kyle Woodbury 

I'm too tired to write a catchy caption here, so just listen and don't message me about how I am going to "change my mind" If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc  Check out the Youtube channel to watch the podcast.  The theme song was written and composed by Kyle Woodbury 

I was recently accused of being "too picky", which sparked a walk down memory lane of all the guys that I've blown off.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc  Check out the Youtube channel to watch the podcast.  The theme song was written and composed by Kyle Woodbury 

So I had a breakdown, the ugly kind. Cried so hard I gave myself the hiccups, and here's why. If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to subscribe to the email list, read the latest blog, or contact me directly. Follow me on Instagram or twitter @normajeancc  Check out the Youtube channel to watch the podcast.  The theme song was written and composed by Kyle Woodbury 

What starts as a silly conversation of "would you rather questions", turns into a conversation about Cameron's relationship with his dad and why he hasn't spoken to his dad since he was 10 years old. If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to contact me. Follow me on Instagram or twitter @normajeancc  Check out the Youtube channel to watch the podcast.  The theme song was written and composed by Kyle Woodbury 

Not clickbait my friends, I made the cardinal weightlifting mistake, so I am not responsible for anything I say this week on midweek chaos because I am fucking concussed. If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Visit Confidentialchaos.com to contact me! Read my latest blog titled "Breakups are the worst"  Follow me on Instagram or twitter @normajeancc  Check out the Youtube channel to watch the podcast.  The theme song was written and composed by Kyle Woodbury 

Whelp, my dad listened to the podcast... fuck. We sat down and had coffee over what he thought and I feel awful.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Send me a message on Instagram or twitter @normajeancc or email me at confidentialchaospod@gmail.com You can also call the Podcast and leave a message about anything you'd like to say +1-541-414-4441 and I will play your message and respond to it on the podcast. Theme song written and composed by Kyle Woodbury 

Mid-week Chaos. It's only Wednesday and I have a fucking kink in my neck and I am starting to think I've lost my Mojo. If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Send me a message on Instagram or twitter @normajeancc or email me at confidentialchaospod@gmail.com You can also call the Podcast and leave a message about anything you'd like to say +1-541-414-4441 and I will play your message and respond to it on the podcast. Theme song written and composed by Kyle Woodbury 

After an evening of drinking wine, flicking each other shit, and chatting around the kitchen island I just decided to record an evening conversation at my house.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Send me a message on Instagram or twitter @normajeancc or email me at confidentialchaospod@gmail.com You can also call the Podcast and leave a message about anything you'd like to say +1-541-414-4441 and I will play your message and respond to it on the podcast. You can follow Serena on Instagram here @serens11 and Cameron here @cam.ronclark Theme song written and composed by Kyle Woodbury 

A chapter in my story that I don't often talk about. An insight into some of my chaos that I've kept confidential for nearly a decade. If you are currently struggling with self harm or know someone who is please visit  "One Thing You Can Do", or call1-800-273-TALK (8255), or you can text "Connect" to the crisis hot line 741741.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Send me a message on Instagram or twitter @normajeancc or email me at confidentialchaospod@gmail.com and tell me about your story, your scars and your chaos.   If you'd like to watch the podcast, the Youtube channel is now up and running!  Theme song written and composed by Kyle Woodbury 

Reconnecting with an old Tinder fling this week has me remembering the days that I went on about 70-100 tinder dates in about 15 months (don't judge me). Listen in to hear my rules for tinder, how religion fucked up my emotional intelligence around sex, and about the one tinder date that keeps popping back into my life.  If you love the Podcast, don't forget to subscribe, share, and leave a rating and a review.  Send me a message on Instagram or twitter @normajeancc or email me at confidentialchaospod@gmail.com and let me know some of your funny tinder stories, or how religion has affected your sex life.  If you'd like to watch the podcast, the Youtube channel is now up and running!  Music by DJ Quads, "It just makes me happy"

Maybe it's because Mercury was in retrograde, maybe it's because I started my period within an hour of finishing this episode, maybe it's because I've been sober a month now, but my mood has been all over the place and I just needed to vent on this episode. I told myself I wasn't going to cry... and I started to 3 minutes in. What are ya gonna' do? Thank you for listening.  Send me a message on Instagram or twitter @normajeancc or email me at confidentialchaospod@gmail.com and let me know if you've been moody lately too.  Please subscribe, rate and review, and share with friends if you love the podcast.  If you'd like to watch the podcast, the Youtube channel will be up and working soon.  Music by DJ Quads, "It just makes me happy"

NormaJean takes this episode to discuss how a recent wager with her roommate to go a month without alcohol has her worried that she might have a problem.  Follow NJ on instagram and twitter @normajeancc or follow the Facebook Page "Confidential Chaos" To reach NJ directly email Confidentialchaospod@gmail.com Music: "It just makes me happy" by DJ Quads

TONTO, AKA Andrew, aka NJ's little brother is back for his 3rd appearance on Confidential Chaos! NJ and Tonto sit down to just have a silly time with a game of "Would you rather..."  Follow Andrew on Instagram @tonto_32 or Snapchat @bratton16 Find NormaJean on Instagram and Twitter @normajeancc and follow the podcast facebook page by searching for "Confidential Chaos". You can also email me directly at ConfidentialChaospod@gmail.com  Music: "It Just Makes Me Happy" by DJ Quads 

Buckle up and grab some tissues because this week gets deep. NormaJean sits down with her friend Kayla who also happens to be NJ’s hairdresser to dive deep into daddy Issues, growing up in a religion, and Kayla opens up about going through a divorce. You can follow Kayla on Instagram at @kayla.alchemy or on Facebook at “Alchemy Salon”. Follow NJ on Instagram and Twitter at @normajeancc or you can follow the podcast Facebook page, “Confidential Chaos”. You can also email NJ directly at Confidentialchaospod@gmail.com

NJ takes time to reflect on a time when she cared too much about other people’s opinions, and how she’s starting to learn the life is short, but life is also long. Follow NormaJean on Instagram and Twitter @normajeancc or contact her directly at Confidentialchaospod@gmail.com

NormaJean sits down with her roommates, Serena and Cameron to drink a few mimosas and chat about things ranging from high school romance to polyamory. Follow NormaJean on Instagram and Twitter at @normajeancc or follow the podcast Facebook page, “Confidential Chaos”. You can also contact NJ directly at Confidentialchaospod@gmail.com

NJ does her first full podcast alone, and talks about some things she’s never talked openly about. Follow NormaJean on Instagram and Twitter at @normajeancc or follow the podcast Facebook page, “Confidential Chaos”. You can also contact NJ directly at Confidentialchaospod@gmail.com

NormaJean gets Felicity on the phone all the way from Bali, to talk about Felicity’s passion to make an impression on young women. Felicity opens up about her relationship with food and fitness growing up, and how it has fueled her goal of helping young women have a healthy and realistic relationship with food, fitness, and their body. To work with Felicity, go to www.felicityrosina.com or find her on Instagram at @felicityrosina

After the feedback from last week’s episode on consent, NJ decide to continue the conversation this week with 2 men. To try and open up the dialog to include the male perspective. Walker and Nick open up about times that their consent has been violated and go on to talk openly about how they navigate consent as a male.

NormaJean sits down with her good friend Erica to talk about a consent. A conversation that originated from a podcast from “Radio Lab” called “In the No” https://itunes.apple.com/us/podcast/radiolab/id152249110?mt=2&i=1000421624357 Erica and NJ discuss their sex lives as it concerns consent, and open up about the grey area that exist when it comes to to this polarizing topic. (Music: “It just makes me Happy” by DJ Quads)

NormaJean gets Jess Dyer on the phone all the way from Melbourne, Australia to chat about Jess Dyer’s weight loss over the past year and growing up as the “fat kid”. Jess opens up about never having a boyfriend and the one that broke her heart. She talks about learning boundaries and how to stop giving a fuck about other people’s opinions. Find Jess on Instagram at @Jess__dyer

Tonto is BACK! NormaJean sits down with her brother again to tell him about things ending with a guy she’s been dating. Andrew (aka Tonto) gives his brotherly advice. Dating advice turns into stories Tinder, the “sex talk”, and awkward hanky panky stories.

NormaJean sits down with Alicia to discuss the reality of abandonment issues and the paralysis of deep rooted anxiety. Alicia open up about losing a loved one over the holidays, and let’s us in on how she copes with her anxiety.

NormaJean sits down for a few minutes to candidly discuss her post holiday anxiety, and the chaos and apprehension she has about starting a podcast. (PS. Sorry about the rough audio at times, it will be fixed next time)

NormaJean and Sarah pour some drinks and sit down to share their thoughts about surviving their twenties, dating, and friendship. Sarah gives her inside perspective on how she feels about being an introvert, and gives some advice to all fellow introverts.

NormaJean sits down with her brother, Andrew to share a few vodka tonics and childhood stories.

Here we go! NormaJean takes a few minutes to introduce herself, her podcast, and what you can expect!