Podcasts about band aids

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Rosemary previews Pardalote’s new hands-on blade repair course. EverWind’s Ocean Lake, Canada’s largest wind project, will feed a green hydrogen and ammonia plant in Nova Scotia rather than the grid. Plus BP’s exit from an offshore project in Japan, and the wake-effect lawsuit pitting SSE, Equinor, and Vårgrønn against RWE’s Dogger Bank South. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! The Uptime Wind Energy podcast, brought to you by StrikeTape. Protecting thousands of wind turbines from lightning damage worldwide. Visit striketape.com. And now your hosts Allen Hall 2025: Welcome to the Uptime Wind Energy podcast. I’m your host, Allen Hall. I’m here with Matthew Stead, Yolanda Padron, and Rosemary Barnes is back this week.  Rosemary, you’ve been to a number of training courses over the last couple of weeks. The first off was GWO. What was your experience at GWO training?  Rosemary1: It was the fourth or maybe even fifth time that I’ve done it. Um, I did it a few times in Denmark and then, uh, this is the second time doing it in Australia. also, this was my first time doing first aid in Australia. Last time they did GWO here, but my first aid was still valid from Europe, so I, I didn’t redo it. And it’s like so much about [00:01:00] snakes and spiders and jellyfish But a good, good rule of thumb, not 100% accurate, but good rule of thumb, if it is something from the ocean that stung you, then you put something warm on it, and if it’s something from the land that stung or bit you, then something cold on it, Allen Hall 2025: well, how often do you usually take GWO training? Rosemary1: You gotta do it every two years to be valid. I don’t do it every two years because, um, if you do it every two years, like within two years, then you can do the refresher course. So that’s three days instead of four However, um, because I don’t climb constantly, like often it will be six months or more in between climbs, I’ll just do it before I know that I’ve got a climb. all the other people except for one were technicians who, you know, have been working for a while. So they’re also doing the full course, not the refresher. So they get a little bit more practice than I do. But, um, it’s just not often enough. Y-you know, like every time I go it’s like I, I really feel the need to have the refresher, um, because I’m just not fully on top of it. ‘Cause it’s [00:02:00] not just that you need to know what to do. You need to be able to… Like if you need to use it, you’re gonna be freaking out, you know? This is the worst thing that’s probably ever happened in your life, and now you’ve gotta remember all your training. It’s like you want it to be actually second nature to some extent. So yeah, first day is manual handling, which is v- you know, very– That one’s very easy and I would be happy to never do that again. Like I will always remember that. Um, then you got fire, um, fire safety awareness, and that one’s just fun ’cause you just get to, um, light fires and put stuff out then first aid, which I definitely always want a refresher on. The CPR dummies at this place, they had lights, um, and it lit up green if you were doing it right, and I haven’t used a dummy that was so advanced before, so that was quite good. I realized I wasn’t pressing hard enough. and then yeah, last two days is working at heights training, which is the most intense ’cause you got your harness on all day and, um, you know, climbing up and down and rescuing people. this was Rite Training in Goulburn, and, um, the [00:03:00] instructor’s name was Claire. highly recommend doing that one. Allen Hall 2025: Is that a general requirement in Australia that you have GWO before you can climb? Rosemary1: Like, yeah, they will sometimes, um, let you climb if you are babysat by people. I would not recommend other engineers, like if you’ve never climbed a wind turbine before, like I would really not recommend that you just go up with a team and haven’t done the training because you do need to be able to use a ladder safely and, um, you can, y- you can easily, like even inside the nacelle, you could easily hurt yourself really badly if you’re used to working in an office, uh, you’re upping your danger level by, you know, like many, many, many times by going up a turbine and it’s just something that you gotta take seriously. Allen Hall 2025: How busy are the courses in Australia? Are a lot of technicians trying to get in and get trained?  Rosemary1: No, it’s people that have a job that are getting trained. But there were heaps of techs in this course. There were maybe eight or so, which is also part of the reason why it took a really long time. Allen Hall 2025: So [00:04:00] this week, as we record, y- you’re presenting a blade repair course for engineers and technicians. a completely new area that you’re, uh, going into in terms of offering advice and expertise that it’s really hard to find on the planet. It’s probably a, a, a busy or, or requested course, I would imagine, in Australia, where you just don’t have access to a lot of the manufacturers. Rosemary2: it’s a, it’s a course for just for engineers or technical type people, um, but including hands-on stuff. So the way that I I forced this to come into being was just the last five years. I, um, you know, I started working a lot on wind turbine blade repairs and, um, people would ask me, you know, “Have these repairs been done right?” And the thing is that the only repairs that I had anything to do with when I was working at LM were weirdo ones, right? [00:05:00] Where the normal, like a technician couldn’t, couldn’t handle it. It was outside of, um, yeah, their, their standard, uh, kind of repairs that they can do for whatever reason. and now in the work that we do at Part Load, it’s primarily normal repairs, and I just didn’t know exactly what technicians know. You know, how do they, how do they know whether they can repair it or not? What do they know before they go up there? When are they calling the engineer? Um, all that sort of stuff, like the normal stuff. eventually it became less about me learning, ’cause like I said, I kind of picked up most of it. Um, but now I’ve got staff that I’m training up to be, uh, you know, composites engineers and to work with these kinds of issues. There’s a lot of repetitive tasks involved in what we do when we, like, assess the condition of a wind farm. A lot of what we do is look main- manually looking through photos and thing- if things are classified right or not. I [00:06:00] Found this guy from Direct Wind Services, Jurij Eska. He’s a blade engineer. He’s worked in Europe and then come back to Australia, so a little bit like me. And, um, I just worked with him on a few projects and I’m like, “Oh, okay. Well, this guy, uh, he really gets it.” And I asked him, “How do you, how do you train your technicians? What course do they do? Maybe I can do that course.” And he said, “Oh, we train them ourselves.” And so then I asked him to put this course together. So where we started off the course yesterday, that was, um, uh, an indoor session where I was talking through how are blades designed, uh, certified, tested, manufactured, um, what kinds of manufacturing defects can you see and what do they do about them in the factory? ‘Cause you know that they’re doing a lot of repairs in the factory already before you ever see a, a brand new blade. and then the next three days we’re going to be working on, um, yeah, grinding and [00:07:00] infusions and a bit of a, a bit of theory about, um, composite repairs.  Allen Hall 2025: What do you feel like are those key skill sets that engineers should know how to do, maybe not as well as a, a professional technician that does it a lot, but at least at a beginner’s level should be able to complete them before they start repairing blades on their own and giving advice about how to repair blades? What, what are those key items? Rosemary2: part of it is that I want them to be able to understand what is a bad damage and what’s not a bad damage cause you look a lot at images from the outside, but it’s really about what’s on the inside and how deep it goes is the real thing. So, um, it’ll be about learning, you know, developing some judgment about, um, how bad it can be and how bad it can look on the outside. We’re not gonna be looking at so many real damages ’cause like obviously we’re just dealing with pieces that are in the, um, in the, uh, workshop and Yuri has [00:08:00] made some samples for us, um, purposely made them badly so that we’ve got some, you know, damage to find. Allen Hall 2025: Are you addressing carbon fiber at all? Rosemary2: Uh, I actually haven’t asked about that. I don’t think so. Carbon fiber is, um, is a real pain to work with because it’s conductive. Like, even grinding it makes a bit of a hazardous work environment. We did talk a little bit about the different materials yesterday and, um, about pultrusions. And actually, it turns out Yuri used to work somewhere where they, uh, manufactured pultrusions, and I had always, I was always under the impression that a pultrusion is, you know, like, perfectly s- perfectly straight. That’s the point. And he’s like, “No way.” No way. There’s waviness in the pultrusions  Allen Hall 2025: And on March 3rd through 5th at WOMA 2027, Rosie, you’re gonna give part of this course as part of WOMA, right? Rosemary2: Little, little mini course. We’ll have to decide what, what makes sense to include, ’cause it was… Yeah, I went through really a, a fair [00:09:00]bit about blades yesterday, you know, like why they are shaped the way that they are. So we had to talk about aerodynamics and, um, why they’re made of composite. So we had to talk about, you know, like composite materials, like how, how they, how they work So I don’t know if, uh, people wanna write in comments that m- we should, we should do some sort of, um, poll beforehand to see what are the topics that are most interesting to people, ’cause I think we’ll have a half day, right? So we’ll need to be, we’ll need to be focused. Allen Hall 2025: the description of repairs and what repairs should look like could be tremendously valuable. Everybody who has seen a repair always wonders, “Was that repair done right?” And s- and if you can have some general tools to know, like, “Uh, maybe there’s something not quite right here,” or, “That looks like a solid repair,” that would be a tremendous help to the industry, p- particularly for asset managers Rosemary2: Yeah. And you know what I think is even more useful than being able to pick out when it’s wrong is to be able to know when it’s right. You can– Y-you know, like it is so– [00:10:00] It’s such a relief. Like it takes such a mental load off you when you’re just like, “Yeah, that’s all, that’s all good. That’s normal. Okay, I know that that– I knew that that would happen, so this is not a surprise.” ‘ know, once you know you can make that judgment, you can do it very quickly and focus your attention where it should be, so you don’t need to stress for an hour over every repair. You’re just like, “Yeah. Good, good, good, good, good.” And then, “Mm, please explain why you have chosen to not, not repair this, but just put a Band-Aid over it.” that’s the goal of this training is to get everybody, y-you know, technical people, not people who wanna ever be a blade repair technician. They’ve got their own training that covers what they need to know. But this one is just, yeah, getting people like asset managers or my employees to learn what they need to know about composites, given that they have already got a strong engineering education. So, um, you know, they know a lot of the stuff, but just need to know the composite-specific stuff and wind turbine blade-specific stuff I will run this course again, by the [00:11:00] way, ’cause there was a lot of people who wanted to do it I couldn’t fit in. So it’ll happen at least once. I’ll keep on running it until everybody that wants to do it has, has done it. But, um, yeah, feel free to get in touch  Allen Hall 2025: So if you wanna attend Rosie’s short blade course at WOMA 2027, just visit woma2027.com and register today ​ Allen Hall 2025: [00:12:00] Well, over in Canada, they just approved a, really a wind farm big enough to power a small city, and almost none of the electricity is going to the grid, which is a very interesting aspect to some of the things that are happening in Canada at the minute. So up in Nova Scotia, uh, they’ve conditionally approved the Ocean Lake Wind Project. This’d be the largest wind farm in the province’s history. Up to 158 turbines will rise, uh, generating as much as 1.2 gigawatts of power. But this power is not headed to households in Canada. Nearly all of it will be feeding Everwind Fuels’ green hydrogen and ammonia plant at Point Tupper, where clean electrons will become a fuel that can be shipped across the ocean to Europe. And Matthew, there’s been a lot of [00:13:00] projects like this in Europe that have stopped more recently, particularly in northern Europe and up in Scandinavia, uh, on the hydrogen side. Or at least they’ve slowed them down. Canada seems to be going into that breach maybe to fill that void. And is there a marketplace for this to occur up in Canada?  Matthew Stead: Yeah, I think it’s very interesting. Um, you know, like you say, a number of canceled projects, and in Australia there’s been numerous canceled projects. So I like, um, the analogy or use of the term hopium rather than hydrogen, um, where, um, everyone’s hoping hydrogen will be the answer. Um, although, you know, what I, what I’ve read and understood is that, um, you know, the commercials just don’t really stack up and, um, yeah. So in terms of South Australia anyway, um, there was some major, um, hydrogen, uh, development planned with, um, you know, it, it never stacked up. So, you know, it sounds like a great [00:14:00] idea, um, but I’m not sure that the commercials will ever stack up unless you’ve got that guaranteed offtake for the, for the ammonium Allen Hall 2025: Yolanda, what kind of uphill battle is this to get this wind farm up and running knowing that it’s one customer and that commercial market is a little shaky at the minute? Yolanda Padron: what we saw, they have a lot of ca- caveats, right? So they’ve, they need to secure the customers before they start building and before they do anything, um, behind the meter. But it’s, I mean, it’s, it’s a pretty big wind farm, and it’s pretty far up north. But I mean, we, we talked to someone in, in northern US today who was having icing issues. So I mean, of course we know Canada is no, no stranger to that, if they do make it work, I think it’d be really, really exciting to, to have sort of one technology power another, um, instead of just what we’ve been hearing a lot of the potential data centers and, and just wind po- [00:15:00] powering data centers. Matthew Stead: Why not data centers? You know, seriously, like you said, Yolanda. why not go something that does have commercial demand? Yolanda Padron: we’ve talked a lot about the potential of da- data centers, right? And we’ve talked a lot about people wanting to do them. Um, but there’s also a lot of talk of potentially doing data centers up in space and a lot of talk of maybe what if we do it offshore or, you know. And so I think there’s a lot of what ifs with data centers. Of course, there’s a lot of what if with this, but just from a technology standpoint, I think this is really intriguing to have something that’s, that’s a little bit even more out there than what we’ve heard so far Allen Hall 2025: Is it a build it and they will come type of s- situation here that hydrogen and ammonia may be the, the first offtake, but realistically, if that doesn’t work out, they can still connect to the grid and feed Canada, feed the Northeast of the United States or something else Matthew Stead: Also, um, like Japan has [00:16:00] also expressed strong demand for, um, ammonia, and so, you know, they- they’re on the East Coast, aren’t they? So, you know, shipping it from East Coast to Japan is not gonna be so, so easy. I stick by what I said before. It’s hopium. it’s not a plan Allen Hall 2025: I just saw an article today talking about Airbus continuing on with a hydrogen aircraft, and I think they were gonna work with a Japanese firm to work on that together. Six months ago I thought that died, but maybe it’s still in the offering. Maybe there’s an offtake for hydrogen. B- besides the, you know, replacement for some of the, uh, more unpleasant gases that are used in steel production and in some other industry things, maybe part of this is airplane fuel. Which ammonia is one of those offerings also, right? The, there’s been a number of efforts to turn ammonia fuel into essentially jet fuel. They configure the engines to burn ammonia, which is a possibility. It does seem remote though, [00:17:00] honestly. There doesn’t seem to be a huge pull for hydrogen, and there’s not a, a major market for ammonia at at least at the moment. So I don’t know. It, it’s… When you’re talking about gigawatts of capacity you’re gonna build, you, you hopefully have an offtake  for it  Yolanda Padron: if they designed it for it being not connected to the grid, right, it just is kind of like a behind the meter thing, and then could they later retrofit it into there? Like, how would all that permitting and everything  Allen Hall 2025: I–  well, that’s a great question. I– There are a number of, uh, connections between the United States and Canada at the moment. guess is that when they place this wind farm, they have that alternate route lined up, just like any wind farm in here in the States, that you’ll find them real close to high-voltage transmission lines. Generally, those are the easy ones because transmission lines cost money and take time for permitting. I’m not sure Canada has those kind of restrictions, right? But Nova Scotia is not the easiest place in the world to do heavy construction work, just the [00:18:00] nature of Nova Scotia. It will be fascinating to see how they progress with this, but it’s something to keep an eye on because a lot of other projects like this have slowed down Matthew Stead: Do you remember when some of the OEMs were talking about, um, putting electrolyzers on their offshore wind turbines? So the, the theory, the theory was you’ve got offshore wind turbine, you don’t connect it to the grid standalone, um, and you generate hydrogen or, uh, possibly ammonia on the actual wind turbine. And then every now and then you just decant it, you know, drive up with a boat, you know, plug in the hose, and then suck out the hydrogen or ammonia. So, um, yeah, once again, all of those have gone quiet, haven’t  they?  Allen Hall 2025: speaking of Japan, a global oil giant is walking away from the Japanese offshore wind project, uh, but the project’s not dying. BP has told its Japanese partners it intends to withdraw from a wind farm planned off Yamagata Prefecture, uh, apparently worried about [00:19:00] profitability. The 450-megawatt project sits, uh, just off the coast, and it is led by trading house Marubeni, which says it will press ahead without BP. Kansai Electric and Tokyo Gas remain on board also. So BP’s exit follows really a, a brutal year for Japan, where Mitsubishi has, and some others, have pulled out of, uh, at least three projects so far, uh, over rising construction costs, and I think a lot of that’s tied to inflation. Uh, the ambition’s still there for, uh, for a number of companies, but it’s just getting harder and harder to do projects in Japan. Is this just the nature of the economy in Japan at the moment, or is this more about Japanese policy on the offtake,  Matthew Stead: I, I’m not really deep into the details but, you know, it just appears to me like a blip. I mean, there, I think there’s a lot of commitment in Japan to, you know, carry [00:20:00] out their offshore developments and I, I think this is probably more just a blip, um, and a little, you know, internal corporate, you know, argument rather than a sustained issue on offtake agreements and so forth Allen Hall 2025: Well, Yolanda, how hard is it to keep partners on a wind development in general? Are there a lot of moving pieces there until the turbines hit the water or hit the  earth?  there’s  Yolanda Padron: I think a lot of moving pieces, but not, uh, I haven’t seen a lot of changes once it’s been publicly announced and everything’s, you know, everything’s been signed and everything. Um, I do think this is really interesting. I know we’ve talked a lot about, about having, about the idea of like sometimes people think wind’s really expensive, and the way that we’re gonna make wind work is just making it cheaper for everybody and just optimizing it as much as possible, um, and, and just being, having the turbines be as resilient as possible, right? And I think such a strong player just backing out maybe [00:21:00] will incentivize some of the people in Japan to sort of try to see how they can optimize it a little bit more. I’m really excited to see it. I don’t know. It’d be… I think it’d be a nice it  Allen Hall 2025: Isn’t the bonus to offshore wind the price stability? Although the price may be higher today than you may be happy to pay, the stability of that price is a huge leverage point when you compare it to things like oil and gas or natural gas, um, in particular, which are highly volatile, that for electricity, at least you have this fairly steady source at a fixed price that you can plan out 10 years, 20 years, 25 years, maybe even 30 years. And as batteries become more prevalent on the grid, that the math even gets better over the years. Isn’t that the bonus? And, and if [00:22:00] everybody can focus on the long-term effects to the economy is where all the action will be? Matthew Stead: Yeah, I mean, when I first, um, started looking into wind, you know, 10 plus years ago, I, I won- wondered why. Why would you build offshore with all that expense? And then, you know, it became clear to me just around the, um, you know, the diversity, you know, the, the fact that you might get more wind at times that you don’t get onshore wind, and the fact that it’s more consistent. Um, yeah, and, you know, so those… I- it’s really a trade-off, isn’t it? Between the capital costs and the, um, more reliable, more consistent, um, offshore wind. So I think, you know, I, I was convinced at the start, I thought it was crazy, but then obviously it’s, it’s a, it’s a… it makes sense Yolanda Padron: Yeah, I agree. And I think, uh, depending on where you’re having your offshore wind farm, you run into things that you maybe haven’t run into before, right? I know onshore we run into a lot of things in the [00:23:00]US and Australia that we, you know, the, the turbines just maybe weren’t designed for, or there wasn’t a lot of research being done because it was being done in Europe and, and the conditions are really different. Um, and just the same way, you know, the sea is different in different places. There’s different depths. There are diff- different things that you need to worry about. but yeah, I, I completely agree that there’s a lot more generation, um, offshore. It’s, it’s bigger turbines. Um, there can be bigger, larger costs. You know, if you need to do a blade replacement or something, it, it can get, again, really expensive really quickly. But, but it’s, it’s a trade-off for sure. Allen Hall 2025: We’re gonna take a quick break, but when we come back, we wanna talk about a place where wind is being fought over versus projects slowing down ​ [00:24:00] over in the UK, there’s a big fight about offshore wind, and not just about where wind turbines will be planted, but more about how they will affect other wind turbines. So RWE is defending the UK government’s approval of its three-gigawatt Dogger Bank South project, which won its consent order, uh, basically a month and a half ago. Uh, but the developers next door are taking that approval to court. Equinor, SSE, Vårgrön own the neighboring 3.6-gigawatt Dogger Bank wind farm, and they have filed for j-judicial review. Their argument is technical, but the price tag is not. They say wake effects, where one wind farm steals the wind from another due to turbulence, could cut their output and cost them between €500 million and [00:25:00] €669 million over the life of their project. That’s a lot of money, Matthew. A half a million euros is not something to ignore. It looks like this is headed to some judicial court or maybe arbitration. Wake effects, which are actually not that well understood from what I can tell at the moment, there’s a lot of discussion and argument about, uh, how real are they or, or what effect they can have on power output. Uh, there’s a lot of money at stake, and the location of some of these wind farms is pretty close to one  another  Matthew Stead: you know, we always, always talk about, you know, AEP loss and, you know, the, the challenge is actually measuring it. And, um, you know, I’ve heard different numbers, but, you know, plus or minus half a percent of AEP loss, um, appears to me from what– in discussions, you know, the, the limit of what you can actually ever measure on a good day. Um, I just wonder, I mean, while those numbers, you know, €500, um, [00:26:00] million is a, is a big number, um, but what is that as a percentage of the overall output of that, of that facility? Um, I, I don’t know the answer, but, you know, if, if it’s, you know, half a percent, I think you’d be struggling to, um, struggling to justify that, that wake effect loss. I mean, you know, going back to what you said, Allen, you know, there are wake effects of some sort, but it’s a question of how much. I mean, that-that’s why aircraft don’t take off, um, too closely, isn’t it? Because there’s wake effects. Um, so it’s definitely a given, definitely a given. Um, but, you know, how much of an impact it truly is. Um, and I mean, there’s always other variables, you know, variables in the weather, you know, wind patterns, da, da, da, da, da, da, da, and how much do this– does this actually compare to those other, other variables?  Allen Hall 2025: Yolanda, how would you even mitigate wake turbulence on an adjacent wind farm? Are there ways to do that today?  Yolanda Padron: I think the, the aerodynamics, Allen, would [00:27:00] be a lot more in your court than, than in mine. Matthew does have a really good point. I mean, what are we… With the UK wanting to ramp up offshore as much as they want to ramp up, right? They’re not going to just cancel a large project, and they need to… I mean, it’s not, uh, there’s a finite amount of space, right? So what, I mean, what, what are you, what are you gonna do? It’s like, it’s what, like, what happens in onshore where you, you really hope maybe that you don’t get a wind farm that’s really, really close by. Um, but you might also want to plan for it. I mean, I know of sites that have le- that lease a little bit of extra land so that way no one else can lease it, or that they can, they can use that to, to travel between turbines. Um, and it’s, I mean, it’s, it’s kind of… Isn’t it kind of just part of it, part of the trade? Allen Hall 2025: it has to be, right, at some point. [00:28:00] The question in my mind about all this is how much wake is there? Is it directly impacting the adjacent wind farm? Is there– are there things that can be done to minimize that wake turbulence? I think the answer is yes, but as wind turbine blade designers, I haven’t seen the same level of wake reduction that we have seen more recently in aerospace. It’s complicated to do some of these things on a wind turbine blade. You’re mass-producing. You’re making a blade a day or a blade in a day-and-a-half timeframe. Are you gonna design this really aerodynamic tip to go on to reduce the wake on a particular wind farm? Probably not, right? So it’s, it’s– is it worth doing that versus the, the cost it would be? So it’s gonna cost 500 million euros in loss to an adjacent wind farm. Do you put that 500 million into the design effort and the molds and [00:29:00]everything else to make these blades different? Uh, it’s a tight trade-off, right? It– from the engineering side. It may be better settled in the courts, honestly. Just it may be cheaper to do it that way. Matthew Stead: Uh, I, I was gonna go down a different avenue. I mean, obviously there’s always curtailment. There’s always curtailment due to grid congestion, et cetera, et cetera, et cetera, maintenance. I mean, if they, if they just– when wind is coming from a certain direction, they could just de-rate and, uh, just not absorb as much energy, um, out of the wind when the wind is coming from that sector. And so that would be a way of, um, not modifying the turbine, just de-rating it under a certain wind condition. I mean, the same thing occurs with noise curtailment all the time. Um, so there’s, there’s noise modes. There could be a, a wake loss mode. We should trademark that Allen Hall 2025: Well, you know who’s gonna make money out of this no matter what? The  lawyers.  ​ Allen Hall 2025: [00:30:00] Well, in this quarter’s PES Wind magazine, there are a number of great articles, and you can download the entire magazine and all those great articles at peswind.com. There’s a nice little article from Enerpac Tool Group, and if you’re not familiar with them, they make a, a number of tools that are handy in the wind industry. Uh, and, you know, routine torque checks is kind of a pain, right? And the problem with a lot of those checks is that you have to haul around a heavy hydraulic pump to do it. And so if you’ve ever been to a trade show and seen some of these [00:31:00] pumps, it is a pain. And if you h- have to move around, especially on a w- wind site a lot, you really don’t wanna have a heavy pump that maybe is made for something, uh, more robust. Uh, and you need something that’s portable. That’s what you really need, right? So the Enerpac Tool Group has really created this, uh, LU series they call. Which is a lightweight, portable, hydraulic pump, which is for intermittent work, which is what happens on most wind sites. It’s intermittent. Uh, so the product line director, Angie Wallace, uh, talks about this and says technician feedback has shaped this new tool, uh, from multiple carrying handles and an upward-facing gauge. And that is a big thumbs up from me. When you put the gauge on the side of the tool where you can’t see it, such a problem. It’s like they’ve never used it. Well, obviously, the Enerpac has been talking to technicians, and they put the gauge where the technician can actually see it. Uh, and it’s designed to go through towers and, and tight [00:32:00] spaces. Uh, so this is made specifically for offshore conditions. It’s ruggedized, and it’s a great tool. And a lot of times, Matthew, when you s- see the technicians about and some of the tools they carry, you’re like, man, that is not a good tool for this. That is, that is too much to be hauling around, particularly uptower. It’s nice that we can see some tools that are designed job Matthew Stead: I, I’m completely convinced. I, I don’t have much to say. Um, I mean, my, my day job is, um, you know, designing products and working out what products we’re going to, to work on, and, you know, the customer is the main voice you should listen to, um, at least in the first step. So always listen to the customer first, and I think from what you’ve described, customer first, and then develop the product to suit the application. Yeah, so yeah, I’m convinced  Allen Hall 2025: Yolanda, you’ve seen Interpack on sites, haven’t you? It does seem like I run across them once in a while at some of the US sites  Yolanda Padron: Every once [00:33:00] in a while. I do gotta say I love the idea of when, like, actual, like, boots on the ground people’s feedback is taken into consideration for, for anything really. And so this is, this just makes me really happy because I think a lot of times, like, as engineers, like, we love the idea of just, oh, I’m gonna do this really cool fancy thing, and then it’s just it- no one can use it, or a very specialized person has to be able to use it. And so actually doing, you know, modifying a product so that it, it makes sense for the people using it, and I know we’ve, we’ve all talked about it a lot internally and, and we continue to work towards making it easier and easier on, on the people actually installing the product. Like, this is, this is really exciting. Allen Hall 2025: So if you need a lightweight pump for tightening some bolts uptower, particularly if you’re offshore, take a look at this Enerpac line of LU lightweight series tools. It’s well worth it. And at that same time, you should check out PES Wind magazine. Just go to [00:34:00] peswind.com That wraps up another episode of the Uptime Wind Energy podcast. If today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out directly to Rosemary, and don’t forget to subscribe so you never miss an episode. for yolonda, Matthew, and Rosemary, I’m Allen Hall, and we’ll see you here next week on the Uptime Wind Energy podcast.  ​

In this podcast, Greg Voisen sits down with Beatty Carmichael, an author, teacher, and peace alignment expert, to discuss his paradigm-shifting book, Outrageous Peace: A Practical Path to Real Peace—Even When Nothing Else Has Worked. Coming from seven consecutive generations of medical doctors, Beatty took a radically different path—investigating how spiritual misalignments directly manifest as physical and mental suffering. If you have ever felt like you are white-knuckling your way through life, forcing a sense of calm while carrying a heavy backpack of hidden tension, this conversation will upend everything you thought you knew about wellness. Beatty shares mind-boggling stories of chronic pain, anxiety, and seemingly incurable ailments instantly vanishing once the underlying spiritual roots are released. Skeptical? He welcomes it. Tune in to discover why trying harder never works, and how a simple shift from physical compensation to spiritual alignment can open the doorway to a life of undeniable clarity, freedom, and deep contentment.

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Lesley Logan and Brad Crowell recap the conversation with Julian Barnes, co-founder and CEO of the BFS Network and a leading voice on boutique fitness market data. They unpack what his numbers-first view of the Pilates business reveals about pricing, client commitment, and the confidence it takes to run a profitable studio. With twenty plus years guiding studio founders, Julian brings hard data to the soft topics most owners avoid. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What it really means to sell the transformation not the process.How to help clients see the cost as an investment.Where courage and conviction change who becomes your client.Signs the Pilates bubble is bursting and what survives it.Stepping into your authority so clients commit and get results.Episode References/Links:OPC Membership - opc.me/beiteLevate Waitlist - xxll.co/waiitlisteLevate Replays - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me.tourOPC Flashcards - https://opc.me/flashcardsOPC Pilates Posters - https://opc.me/postersEp. 697 ft. Adrian Starks - https://beitpod.com/ep697Ep. 698 Adrian Stark Recap - https://beitpod.com/ep698Ep. 53 ft. Launa Jae - https://beitpod.com/ep53If I Die by Christopher S Lombardi - https://a.co/d/0eorMLTNFree Will - https://www.freewill.comBIPOC Resources - https://mhanational.org/bipoc-mental-healthSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You have to understand that if people are making decisions based on cost, they will always do that. You have to bring it back to the investment of the transformation they want to have, and how badly do they want to have that. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap on my coast in life. Brad and I are going to dig into the enlightening convo I had with Julian Barnes in our last episode. If you haven't yet listened to that interview, this will make a lot of no sense, because it was a different type of interview. It wasn't really an interview of what Julian does, it wasn't really a Be It Till You See It, it was very much a "let's talk about the Pilates industry." Brad Crowell 1:17  Yeah, it was an industry debrief. Lesley Logan 1:18  An industry debrief, and so. Brad Crowell 1:20  It was kind of cool, actually.Lesley Logan 1:22  Yeah, and I also, coming off of the recap of Adrian Starks, it made me even more aware of our purpose when it comes to Pilates business coaching. Because I don't know if Julian asked me this when we were on camera or off, but he was like, "You like helping these small studios?" And I was like, "Because that's what accessibility is." There's got to be different types of Pilates studios, because people need different things, and everyone shouldn't be in a 14-person class.Brad Crowell 1:48  Yeah.Lesley Logan 1:49  So, anyways, it's a really... if you are a Pilates instructor, or you have one, then they need to listen to both these episodes. After you listen to the amazing announcement of today, the holiday and the charity, and the other things, if you want to go off to an FYF or something else, I won't be offended. If you like the sound of this voice and you want to keep supporting it, and Brad, just the voice.Brad Crowell 2:12  Just the voice.Lesley Logan 2:13  You should be an OPC member. OPC is not for people who are obsessed with Pilates, I mean, it is, but it's really for people who just want easy access to real Pilates, and then a safe place to be imperfect, and to be themselves, and to be supported, and to be like, "It's okay if you missed a week, you're welcome back. We're all here for you." And if so, "Oh, you recover from injury. Oh, I had that one. Here are these things." It's where you get community support, and you're not alone. So, go to opc.me/40Brad Crowell 2:39  Yeah, actually, we got a new link for you. It's opc.me/beitLesley Logan 2:43  opc.me/beitBrad Crowell 2:45  B-E-I-TLesley Logan 2:47  B-E-I-T. I'm still waiting for my "just be it" things, given that everyone can distill people's shit around here. Why can't I just have "just be it"?Brad Crowell 2:59  I love that.Lesley Logan 3:01  It's okay, but we have "be it," and you can be it too, and you can be an OPC member while you're being it. I promise, I promise it helps. Today is July 9, 2026, and it's International Emergency Kit Day.Brad Crowell 3:13  That's right. It's Emergency Kit Day, y'all. This is a Boy Scout talking to you right now.Lesley Logan 3:18  Today is a day to raise awareness about being prepared when disaster strikes. An emergency kit, sometimes called a go-bag or disaster bag, is a portable kit that has essentials you and your family need to survive in case of emergency. They are easy to grab when you need to evacuate for whatever reason, usually a natural disaster. This day is a reminder to check your kit or build one today. It will make all the difference when an emergency happens. We have first aid kits, but that's what I thought this was, and it's clearly a go-bag, which we do not have, Brad.Brad Crowell 3:44  Yeah, we don't have. I don't have the movie duffel bag that's like, "Go, go, go," and you grab it on the way out the door, or the baby bag when someone is pregnant and has to run to the hospital, they got a bag ready. We probably could put one of those together. I think that would be wise. Don't let someone sell you a $300 go-bag. Put it together yourself.Lesley Logan 4:07  Just put it together. Just please put it together yourself. Photocopies of things are really great. If you learn anything from the fires of LA, it means you need to have copies of very important documents: birth certificates, passports, but also insurance policies, wills, whatever that is.Brad Crowell 4:24  I should digitize those and just put them.Lesley Logan 4:25  Can we have a digitized go-bag, Brad? Because I gotta be honest, we're gonna have to then remember where it is. Because I thought there's an emergency kit thing, and it was so funny, because you were asked if you had one recently by someone, and you're like, "Oh yeah," and I'm like, "Thank God they asked you, because if they had asked me, I'd be like, 'We don't have one.'"Brad Crowell 4:47  But not only that, if you have an emergency kit, go through it, because when was the last time you had it, or opened it, or used it? I went through ours, I don't know, six or 12 months ago, and I pulled everything out, and all the Band-Aids, the stickiness of the Band-Aids was just gone.Lesley Logan 5:03  Not sticky.Brad Crowell 5:04  Yeah, so I was like, "Oh wow, yeah, all this expired in 2005." So I got rid of all that and replaced everything. And then sure enough, somebody asked us, "Hey, do you have an emergency kit?" And I was like, "Yes," and I can stand by that everything is ready for you here. Yeah.Lesley Logan 5:23  And it's really funny because we actually have a really massive emergency kit in the bathroom by our studio in the house, and I was looking for Band-Aids in the bathroom that I get ready in every day. And then I was cleaning things up and getting ready for people to show up, and there's this massive Brad kit, and I was like, "Oh, we have a massive emergency kit," and I opened it up. No Band-Aids. Zero Band-Aids. That has not been updated. I'm like, clearly this is not a real studio, because. So go check your emergency kits, go create a digitized go-bag, because. Brad Crowell 5:56  We want a digitized go-bag, and then maybe a real one that's like, if you got to run out the door and you need a change of clothes or some shoes or something. This is notLesley Logan 6:02  This is not what the holiday is, what the holiday is, but there's that If I Die book. Have you seen this? I got asked for it on my Instagram. It's called If I Die or When I Die, and it's all these important things, and we should really fill that out.Brad Crowell 6:16  Everything You Need to Know Journal. If I Die.Lesley Logan 6:20  Brad's gonna find a digital one.Brad Crowell 6:21  I found it already. Yeah, well, this is a book, actually, by Christopher Lombardi. Collect all the information your loved ones will need to know at a difficult time. And he said, "When my father passed away, I wish I had such a book."Lesley Logan 6:35  Yeah, well, that's interesting. It's a little too much adulting for me in one day, but I like the idea of it.Brad Crowell 6:40  Yeah, there's also When I Die planners with pockets.Lesley Logan 6:44  Pocket.Brad Crowell 6:44  Yeah, that has little pockets in it.Lesley Logan 6:46  Oh, for things like my card, I have a card in Brad's office attached to the refrigerator from when my dad dies, a number to call for them to cremate him.Brad Crowell 6:54  Yeah.Lesley Logan 6:54  I know where the card is.Brad Crowell 6:56  I mean, there's even Reddit arguments about this: I made an "If I die" packet for my husband. My family is now calling me morbid for this effort. I think it's smart.Lesley Logan 7:05  It's incredibly smart, and it's not morbid. And you are gonna be... here's the thing, we talked about grief two weeks ago, had nothing to do with people, but we're just gonna bring it back up, when someone is dealing with the loss of a loved one, the last thing you need to figure out is the fucking password to your shit.Brad Crowell 7:22  Yeah.Lesley Logan 7:23  Don't do that to people. I'm watching The Pit, and that is a trap. You don't want to be dealing with that, plus what is their insurance? All that stuff. No, no, don't do that to people. And as I say this, Brad and I are hypocrites, because we have yet to sit down and do our fucking thing that his parents asked us to do three times, which is the DNR and the will thing, and all that stuff. So.Brad Crowell 7:48  There's a, we talked about this before, there's an organization called Free Will. Make your free will online.Lesley Logan 7:54  Okay, well. Brad Crowell 7:57  freewill.comLesley Logan 7:57  Well, this day just turned into a very helpful day, and my ADHD is really overwhelmed. Upcoming travel and events, you guys, eLevate 2027 is full, sold out, can't take another body, but you can join us today.Brad Crowell 8:13  You can join us today.Lesley Logan 8:17  At 1pm Pacific time.Brad Crowell 8:19  Is that 1pm? Lesley Logan 8:20  Yeah. Brad Crowell 8:20  I'm glad you know that.Lesley Logan 8:21  It's at 1 p.m. to learn about 2028 Elevate, and if you're like, "Well, Lesley, thanks, I'm going back to this on a different date," there's probably a replay up.Brad Crowell 8:31  Yeah, there'll be a replay. We'll put the replay up on the Elevate page, I'm sure.Lesley Logan 8:35  Go to xxll.co/waitlist, and if you missed it. Brad Crowell 8:40  Then go to lesleylogan.co/elevate and that's where the replay will be.Lesley Logan 8:45  Yeah, summer tour is really close, a few weeks away.Brad Crowell 8:49  OPC Summer TourLesley Logan 8:50  Yeah. Brad Crowell 8:50  Come join us in real life, I'm very excited.Lesley Logan 8:52  How many cities are we going to?Brad Crowell 8:53  13 or 14Lesley Logan 8:54  It's the reason we're recording prior to the announcement, so we don't know, but what I can say is it's probably mostly sold out, so you want to go to OPC. I can confidently say that.Brad Crowell 9:04  Yeah, I mean, we're getting close to.Lesley Logan 9:07  Well, because these are not conventions, these are literal pop-ups. These are small studios, we're talking small classes and workshops, and we do that so instead of having 50 people in a workshop, there's 25 and you can actually get to talk to me, and we get to take pictures, and we get to nerd out on Pilates. And the workshops are only 90 minutes. You don't have to take a whole day off, you can just take a part of a day off, and you get to be with other people. And Balanced Body is sponsoring our tour again, and so we'll have the Contrology equipment with us, plus some really fun prizes. So, opc.me/tour.Brad Crowell 9:41  opc.me/tour come join us.Lesley Logan 9:43  If you're new here.Brad Crowell 9:45  If you're new here.Lesley Logan 9:46  I make flashcards with Pilates exercises, and they have QR codes that take you to videos, and they have the setup and action on the back, and they have really cool tips that I gave you that are my words based on these things. If you like the way that I talk about Pilates, they're right there. And they've been edited by a contemporary trained teacher with contemporary women, and they've been edited by someone who's never done any of the stuff before. Shout out to the spine corrector, because after that, she wanted to buy one. So that's how good that deck is. So, go to opc.me/flashcards.Brad Crowell 10:12  Yeah, opc.me/flashcardsLesley Logan 10:15  And if you have the flashcards, do you know that we have posters, and you can get our posters at opc.me/posters? And you want to know something fun about the posters: we make no money on them. However, the shipping, because they're printed on demand, the shipping is cheaper because it's usually shipping to near you versus the flashcards, which come from us. By the way, my Aussies and my Canadians, we have distributors on the flashcards, so just reach out to us if shipping shocked the hell out of you. We have distributors in Australia and Canada.Brad Crowell 10:44  Yeah, awesome. Well, we used to do a question answer session here, but we're going to skip that. We've moved all the live Q&As over to YouTube for Sunday morning at 9 a.m. Pacific, and we shifted our focus here because we really like celebrating good works that other people are doing, and sharing about it with you all. Lesley Logan 11:06  Being more aware about things, just the different things that exist out there, and the different ways we can support things that might be of interest. And so July is actually an awareness month of a lot of awarenesses. So when I looked up July month.Brad Crowell 11:22  It's a month of awarenesses.Lesley Logan 11:23  Yeah, one of the things that July is an awareness month about is the ADA laws, and it's like a Disability Pride Awareness Month. It's also an awareness month of mental health awareness for minority communities.Brad Crowell 11:36  ADA for non-Americans, it's the Americans with Disabilities Act, ADA. So, yeah, and that was a big fight that started in California many years back.Lesley Logan 11:45  Yes, I learned a lot about it. It's very impressive. Yeah, and so anyways, I wanted to highlight the mental health awareness for minority communities on today's episode, because last time we did a recap, we actually did talk about mental health, and I just thought it would be a perfect time to bring that up. This charity is Mental Health America, and they actually have a lot of information and support for BIPOC mental health specifically. And if you go to mhanational.org, they actually have a whole section, because they do have a lot of support for the BIPOC community. Culture, ethnicity, and race all play a large role in the way that each person experiences the world and the types of mental health support that they may need. MHA's online BIPOC Mental Health Resource Center offers a wealth of information and tools to bring light to the unique experiences of Black, Indigenous, and people of color communities and empower and uplift BIPOC individuals on their mental health journeys. And I just thought that this is a really cool resource in case you need it, or there's someone that you know who needs it. Because the reality is, is that if you have had a different experience in this world, having a therapist or someone who can understand that is important, and it's key. And I just think that, how cool that there are people who are making sure that resource is easy to find. They'll have blog posts, but they actually have a whole resource page where you can find someone and find some help near you, especially with the shit going on in the world right now. Specifically in the US, I know we have a lot of international listeners, but they just fucked with the Voting Rights Act one more time.Brad Crowell 13:15  Yeah.Lesley Logan 13:16  And we are back to Jim Crow era shit, and it sucks, because the answer to all this is that we all have to vote in November in a way that tells them to fuck off, but also, people of color have been trying to do that for a really long time. You and I were listening to what's his name, that amazing senator from Georgia, who's a reverend, and he's like, "I lived my whole life under that act, and now my children have to fight..."Brad Crowell 13:44  Raphael WarnockLesley Logan 13:45  Raphael Warnock. "My children have to fight for their rights," and I just...Brad Crowell 13:50  Yeah, I mean, it's.Lesley Logan 13:51  Top of life.Brad Crowell 13:52  It's fascinating to hear him talk about that, where he's like, you know, I don't know how old he is, but he's an adult, he's a senator, he's been a pastor for a long time. He has two kids who are younger than 10 years old, and he said, "For me, because of the changes that happened in the '60s, I actually grew up in a more equitable time that allowed me to become a senator as a person of color," and he said, "Unfortunately, my kids are not going to have that."Lesley Logan 14:23  And what they're doing in Tennessee, where they just literally got rid of the one Black Congress person, just terrible stuff. And that's all just... even if you're like, "Well, that's politics," well, politics affects life, and on top of that, if your job and all these different things just becomes really heavy, we need to make mental health support seem like the same thing as you're gonna go get new toothpaste, or you get your things done, like you go to the dentist for cleaning twice a year, we go three. Mental health support needs to be as routine and normal as all of that, and also if you're BIPOC community, I think it's important that you have people who understand what you're going through, because it is different.Brad Crowell 15:05  Yeah.Lesley Logan 15:05  And you're not alone. So, hopefully, mhanational.org resource helps you. If not, and there are other ones out there that you want us to highlight, please send it in. We would love to do that. We'd love to use the platform to do that to help people who need that.Brad Crowell 15:19  Yeah, so leave us a voicemail, 310-905-5534, or you can also share your wins for our Friday pod at beitpod.com/questions. Brad Crowell 15:31  Let's talk about Julian Barnes. Julian is the co-founder and CEO of the BFS Network, the company behind the most comprehensive market research in the boutique fitness industry. He spent 20-plus years helping fitness and wellness businesses build the structure and strategy they need to grow, and he works directly with CEOs and founders of multi-location studios across the country. He brings a data-driven, numbers-first perspective to the work of building a profitable studio.Lesley Logan 15:59  Yeah.Brad Crowell 16:00  And it's really interesting too, because I mean, his background is law, and then he... I don't remember exactly how he got into fitness, but. Lesley Logan 16:07  He told the whole story. It's very weird how he got into it, but. Brad Crowell 16:10  He told us his story, but it wasn't, it was when we were.. we were talking about.Lesley Logan 16:15  Oh, sorry guys, it was definitely at dinner, but it was like, "Oh, he was helping this out, then he did this thing, there was his trainer." It's really kind of cool. Too bad that that's not on the pod, because it doesn't matter, because that was not what he wanted to talk about. But it really went along with Adrian Starks's finding your purpose kind of a thing. So, at any rate, just know that Julian is the evidence of doing that. If you listened two weeks ago, you know, it's interesting, because a lot of people think that studios are only studios if they have multiple teachers and group classes and things like that, and I think.Brad Crowell 16:47  Maybe the word "legitimate studio," right? Because they are still obviously a studio, a real studio, or whatever.Lesley Logan 16:55  But you and I see a studio as anything where a teacher is teaching in, and that studio could be a one-person show.Brad Crowell 17:03  Yeah.Lesley Logan 17:04  And that person can teach small groups and groups and things like that. And so it was interesting to hear the different ways that, in air quotes, legitimate studios are doing things, the numbers they have. But on the non-data side, one of the things I love that he said was there's no transformation without the transaction, and this is really important, because for any business owner who is listening to this, people don't buy your process. I'll just be really honest with you, please don't tell them your process, no one cares. But they cannot get the transformation they want to have, the goal they want to achieve, without paying you the investment of what that is, that's just part of the deal. If they want to have better posture.Brad Crowell 17:45  There's no transformation without the transaction, yes, but let's, before we go further on that, can we take a step back? What do you mean specifically? What's an example of "don't sell the process"? Because how are people actually making a mistake with that? Lesley Logan 18:02  What does thatlook like? They're saying, "We have classes on three days a week at 10 a.m. and your package of six sessions allows you to come two times a week." That's selling the process, right? "You come three days a week at 10 a.m." or "Mat classes are at 6 o'clock" or "At our studio, we have mat, semi-private, and private sessions on the Cadillac Tower." All of that's process. It's overwhelming information. It's words that they don't want to hear.Brad Crowell 18:30  It doesn't even mean anything to them.Lesley Logan 18:31  Even if they know what most of that stuff is. That's not what they actually care about. They care that you understand the problem that they have and where they want to grow, and that you are excited and a trustworthy person for that, and I think where a lot of people. Brad Crowell 18:50  And that's what they will pay for.Lesley Logan 18:51  Yeah, as well. Yoga Works doesn't exist anymore, it's a perfect example. Their entire advertising model was "first two weeks free, your first two weeks are free." That's a process, right? They were not selling "get meditated in 14 days or less" or "de-stress from traffic," right? They weren't selling what you were gonna gain from doing the yoga for two weeks, whereas if they had actually talked more about how you would feel when you left the yoga class.Brad Crowell 19:29  Sure.Lesley Logan 19:30  I think more people would take them up on that for two weeks free, because it's like, "Wow, two weeks free, this class must be full." No, they weren't, and they're not in business. But I see this all the time in people posting about their Pilates stuff: "Hey, I've got, I'm opening up two spots on Mondays and Wednesdays." Unless someone already trusts you, that's unhelpful. Launa Jae, who's been on our show, has done this really well: "Hey, I'm opening in two weeks, I'm moving four spots for women over 40 who are tired of yo-yo dieting, and they want to actually make a change that lasts a lifetime."Brad Crowell 20:03  Right.Lesley Logan 20:03  You can hear the difference, right? "I'm accepting four new clients," or "In two weeks I will have four spots available for this type of person."Brad Crowell 20:11  Yeah.Lesley Logan 20:12  That is listing the transformation someone's gonna have. She doesn't say, "And when you sign up, you'll have to do eight weeks of macro counting." No, she's not saying that, because no one wants to do that. That's too much information. Yeah, and then we get this a lot, because people will say, "Pilates is too expensive." People have been saying Pilates is too expensive since it was fucking cheap. People have been saying Pilates is too expensive since I started teaching, and people weren't even charging $1 a minute, right, for a private session. But you have to understand that if people are making decisions based on cost, they will always do that. You have to bring it back to the investment of the transformation they want to have, and how badly do they want to have that? Brad Crowell 20:51  Yeah, that's the shift.Lesley Logan 20:52  Some people don't actually want to pay the investment that the transformation would cost, so those people will always be looking for a deal, constantly frustrated. They're the ones who are buying this silly tool this week, and the next thing over here, they're bouncing around. But there are people when, if you reframe it to the investment for what you want to achieve, as Julian said, the investment you want to achieve for your desired goal is going to be one of time and money, right? So you change the word to investment, and then in doing that, you're going to shift the mindset from cost to investment, right? Which is a really good shift you want to make in someone's brain, because they invest in things all day long. They invest time in scrolling on their Instagram, they invest time in being in traffic, they invest time on a lot of different things. So, how can we shift the investment of time and money to something that actually works for them? When I was teaching mat classes only, and I was trying to get people in them, I would say, "Stop spending time in traffic, spend that hour in Pilates and get home in 20 minutes after,"Brad Crowell 21:54  Right.Lesley Logan 21:54  So I had people literally come to my mat class two nights a week that I had it, and they loved it, because instead of sitting in traffic for 90 minutes, they did an hour of Pilates, and then it takes them 25 minutes to get home, same amount of time, but they actually got a transformation to go with it. So really shifting that mindset. And then when people do ask for discounts, you have to have some confidence in the product that you have. I keep telling our agency members, "You need to have courage and conviction in what you do," and that also means telling people how they have to be to be a client of yours. My trainer has so much courage and conviction, she is like, "You cannot be a client of mine if you can't commit to this many times." Yeah, and I really do think that if a lot more Pilates instructors said that, yes, they might have fewer clients in the beginning, but I actually think they would have more later, because the transformation of their clients that they're getting would get them more clients.Brad Crowell 22:44  Yeah, I think this is a perfect transition into what I was hoping to talk about, which is... there was a moment where he was talking about Steve Jobs and the iPhone, right? And he's like, he wasn't like, "Hey, do you think it'd be cool if maybe you guys might want..." none of that. It was like, "Hey, check out this amazing tool that we built that's gonna change your lifeLesley Logan 23:07  Yeah.Brad Crowell 23:07  radically," right? And he said, so he was talking about confidence, right? And there's a difference between polling your audience and getting feedback, and how do you present the thing that you sell or do, right?Lesley Logan 23:21  Absolutely certain that there were NDAs signed of people who were looking at the iPhone before we got it. Brad Crowell 23:27  Yeah, but Julian pointed out that you have to be confident enough that the universe will present you what you need when you need it, riht? Lesley Logan 23:35  Yeah.Brad Crowell 23:36  And that is a scary thing. That is the "leap and the net will appear" kind of approach, right? And obviously, that's definitely something that gets severely tested, and Julian acknowledged that, for sure, especially when you have financial needs, and the wrong clients are coming through your door, but saying... y'all were talking about clients, and the clients that will stay with you for the long haul or not, right? And it's always a scramble at first, like we'll take anybody who comes in the door, but what if our messaging, like we were just talking about, was attracting the correct person who we want to serve and is excited to get the transformation? Yeah, they're going to stay with you way, way longer. And I am... I don't know if you picked up on it if you listened to the interview, but I was so proud because we had a bunch of agency members fill out his big questionnaire, and he compared agency members' stats against the industry stats. And what he said was that agency members retain their clients longer. Yeah, and I was really, really excited to hear that.Lesley Logan 24:49  Yeah and it's because our Agency members, even their process to become a client of theirs sets them up so that they're not getting these crazy wackos that just want to bounce from place to place. They are actually set up to make sure that they are the right client, they're advertised in the right place. One of our members is actually changing her website to being specifically their Pilates studio for women over 40.Brad Crowell 25:15  Cool.Lesley Logan 25:15  Right? Because she's like, "I'm tired of getting calls from 20-year-olds who are comparing me to this other studio over here. That's not what we offer. And even if they can't afford my intro offer, they don't like the classes because they're not for Pilates princesses." And it's like, right. So, there are women who are fucking tired, like, "I want to go to Pilates, but all these Pilates princesses are pictured." And so this client of ours has women over 40 pictured. That's going to matter so much to them, right. And so I am so proud of our agency members. They have solid businesses, and you have a business you can depend on, you're not going off what the trends are. And I really think that right now the Pilates bubble is bursting in several ways. One, Hailey Bieber just announced that too many studios are out there, and they're crappy teachers. Hailey Bieber wrote this. And then The Guardian did an entire article about how people are getting hurt all the time doing Pilates. And here's the thing: if you were doing real Pilates, you could not get hurt if you were actually ready for the exercise that you're doing. Most of the time, people are getting injuries because they're in large group classes that are not on real reformers, and or their teacher was not trained thoroughly enough, and so the teacher's boss is all about how fun the class is and how entertained and how packed the classes are versus the results that they're getting. And I think Julian would back me up on this. Going back to the transformation you want to have and the investment you have to have: I have to get you that transformation, which means you have to show up, but I have to have the teachers that are quality. And so I actually think between the recession that we are all expecting to show up and the fact that people are not going to see the results they want by studios where the people aren't trained fully.Brad Crowell 27:04  Yeah.Lesley Logan 27:05  I do see the pendulum swinging now. How far is it? It's not going to swing that far if you are a solid studio that truly knows what you're doing and why you do it, and you're not begging people to take class for you by offering it for free, but instead you're like, "If you want to participate here, here's how often you have to come, here's the transformation we can provide you, and here's how we do that." You come every other week, I can't get you shit.Brad Crowell 27:26  Yeah, and being real with them. That's where that confidence comes into play, having the confidence to know that the universe will present you what you need when you need it. I remember trying to convince clients, I remember how much time I spent trying to convince clients that we were the right agency for them, or coaching group for them, or web development company for them, or whatever. And it always felt like I'm really good at that, but then we would land a client and they were just the fucking worst client. They never delivered the photos that they said that they had, or they never gave me copy, and so ultimately I'd start this project, we would take a deposit, start the project, and then get stuck, right? Or we would have clients come in, they'd pay us one time for coaching, and then they would never participate, and then they would disappear. And that just felt like such a waste of effort on both our time and theirs.Lesley Logan 28:25  Totally.Brad Crowell 28:26  That time payment didn't feel worth it. It certainly wasn't satisfying. We didn't help them, right? And so.Lesley Logan 28:31  It's also why we've even changed how agency operates now, because it definitely is only attractive to people who are willing to actually do the work.Brad Crowell 28:39  Yeah.Lesley Logan 28:39  You have to do the work. You can't just do calls with me or Brad every quarter and whine and whatever, and then go, "Well, I got this action, I can go make a checklist, and I can feel like I did something new." No, Agency now requires you to ask a lot of questions, put your problem in there, go watch a course, come to an office hour, ask which course to watch, ask what next steps to take, like, you actually have to do the action. And the reason I love that more, even though it's definitely not a sexier sell, is that what we do actually fucking works. I know that, and the people who've listened to us have been with us for years, and when they do the work, it works. Period, end of story. And we recently were at an event, and I saw one of our ex-Agency members who paid because they wanted the transformation, but didn't want to do the work. And then this person would also do the things I said not to do all the time, and then they would come back with a problem. And it's like, "Okay, with the contract you've already signed, there's not a lot I can do, because you made a contract without asking our opinions, and then you signed it." And that person is like, "Yeah, I've just been so overwhelmed, and I'm closing these two studios, I'm doing this, I'm just downsizing a lot." And I just wanted to go, "I fucking told you." Yeah, but here's the thing: I have courage and conviction in how we coach and who we are for, and I know what we can do with people who will do the work. And that means, though, you have to also have courage and conviction in what you offer as a studio. And if that means telling someone, "I actually don't work with clients who are in and out every single week, unless they're gonna do homework, and if you're gonna do homework, it means you have to do it three to four days a week." You have to tell people, "I just don't work with those people, because I don't want to take your money, that's dirty money." Any studio that takes your money and tells you that they can get you what you want, and you're only going to come in once a week or every couple of weeks, is lying to you. If you educate people on that, I'm telling you, you will get a great client. And here's why I can tell you this with my own courage and conviction, with another story: I used to sell a teacher training program for Equinox, and I would always ask people, "Where are you in your research process? Oh, I'm the first person you're talking to? Great, let me explain to you how training programs are not apples to apples. Let me explain to you what it is that you need to be looking for, what questions to be asking." By the way, these are all in my book. "What questions to be asking, what you need to be experiencing, what these things are. When you go and look to other places, I want you asking these questions, because if they don't have answers that work with your life, it does not matter the price, you will be stuck. So I can tell you right now, based on the local programs that I know that exist, we are more expensive on paper, but here's where we solve a lot of those problems. Why don't you go back, do your research, call me back, let's do another thing." I could follow up with them, and there'd be people who say, "You're too expensive, that's too much time, I can't make blah blah blah." And then they would come back and they'd sign up, because they would go do the research, and they would realize that on paper, while we're more expensive, we actually have more things. So you have to have that with people, because if someone's gonna price shop, they're gonna price shop, but I can tell you why. "Oh, well, we're more expensive than them because we're three people, not 12." Hello, educate them. They don't know.Brad Crowell 31:53  Yeah, they don't know. Lesley Logan 31:55  So you're getting resentful of them, but they don't know what they don't know. You have to say.Brad Crowell 31:58  Yeah can also say something like, "Our teachers have 600 hours of certifications under their belt," or something like that.Lesley Logan 32:04  Yeah, when people would do that when we were at the studios, like, "Oh, well, this is more expensive than the Pilates across the street." "Yeah, well, those teachers can only teach on one item, they can only teach on a Reformer, and that's all they're trained on. These are comprehensively trained teachers. These people did at least nine months to a year of training, they spent $8,000-plus, and they have access to all this equipment to get you the goals you want. But if you have to go off of that investment, I get it, go do it over there." Anyways, well, I could keep talking for hours, but we should get to the Be It Action Items, because clearly, I love Julian's data, and I love that we can help people. Knowing what the data is really helps us understand where they are in their business and what they have to focus on. Because you're not going to focus on new clients and retention at the same time. If you have great retention, you don't need new clients.Brad Crowell 32:51  Right.Lesley Logan 32:52  You know, you don't need as many anyways. Okay.Brad Crowell 32:54  Yeah. Well, stick around, we'll be right back. All right. So, finally, let's talk about those Be It Action Items: what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Julian Barnes? He said on client commitment and transformation, Julian said that the first step in the transformation is transforming your daily routine. He emphasized that people need to adopt a new routine, one that says, "I'm coming on Tuesday morning, Thursday after work, and Saturday morning. I'm committed to this change," right? For studio owners, you are more likely to be successful if you present a prescription that gives your client the opportunity to adopt a new routine from day one.Lesley Logan 33:41  Yeah.Brad Crowell 33:41  Right? Like, think about it, if you've got a person coming in the door and you try to get them to make a change, let's say you've had a client for a really long time, and then you try to get them to make a change, do they make the change? Very rarely, right? People get annoyed at change, they get frustrated at change, they like what they like, they like what they have. But if you set that precedent right out of the gate, this is how people get change here.Lesley Logan 34:08  Yes, right, I love that. Well, also, I had a client who was always late, and they'd always apologize, and I had a client before them and after them, and I never gave them more time, and they weren't asking. I said, "Hey, don't apologize to me. This is on you. If you only want a 45-minute session, I have no problem with that. But if you want the full session, you have to ask yourself why you don't feel worthy enough to have a full session so that you can figure out how you have to leave work early. But that's the change you have to make. It has to be based on what you want, it can't be on me." And you know what? She was never late again.Brad Crowell 34:41  Yeah, it's a great example, because what Julian said, which I thought was kind of snuck in there again, he said, "Keep your power."Lesley Logan 34:52  Yeah.Brad Crowell 34:53  Right? We have power. The power is that we are the authority figure, right? And I mean, not in a tyrant kind of a way, but you can say to someone, "This is how it works here, this is how we see people have success here, and this is what we recommend for you."Lesley Logan 35:10  I think we'll just go into my action takeaway, which is like, if you're actively listening to what they have to say, you literally hear what they are, and you use those words, and you connect them to how your services are offered, then you have to step into the authority, because they came to your house.Brad Crowell 35:26  Yeah.Lesley Logan 35:26  If this person came to your house, and you are a "no shoes in the house" person, would you just go, "I guess I'll let them wear shoes"? No, this is a no-shoes house, right? It's a no-shoes house. So, if you are like... I always tell people, take my shoes off, we don't, but you're the person who does, how come you can't be that at the business where you actually are an authority? This is where, I think a lot of people have doubt about the benefits that they can have, because they themselves have forgotten their own practice.Brad Crowell 35:53  Sure.Lesley Logan 35:54  And they themselves have not made any clients actually have consistency, and so they're not actually having the benefits to back up their power. But you have 100 years of Joe Pilates's work working to go off of. So if you are a new teacher, you have 100 years, literally 100 years. This is the year, this year is 100 years that he came to the United States to go off of this, and then you go... I'll give you the advice that I was given, and we'll wrap this up. My first week as a teacher at a studio at Equinox, this teacher said to me, "The best advice they can give you is to get one client and make them your own, like, make them obsessed with you, and you'll have all the clients." And I made those clients obsessed with me, and they did start getting results, results that they weren't getting with their other Pilates instructor, because I got them from... right, because that other Pilates instructor let them come and go. So, please, I was like, "Nope, you have to make up that session you're about to miss next Sunday. I'll see you on Friday. Let's do it. Let's go. I'll make the time." And it's because, one, I need the money, but two, I listened to that advice, and that advice gave me conviction and authority to sit here today and tell you, if you make people be consistent, they get results.Brad Crowell 37:05  Yeah.Lesley Logan 37:06  So be the boss. They came to you.Brad Crowell 37:08  Yeah, they came to you. Don't give away your power.Lesley Logan 37:11  If you need help with that, if you need these pep talks, you should just go to agency.Brad Crowell 37:15  Yeah, this couldn't be an easier segue here. Lesley Logan 37:19  I mean, so profitablepilates.com/agency go there. We have for sure, at the time that we're recording this, one amazing way to work with us. It's quite possible the second way, which is a secret, is available. I'm not sure.Brad Crowell 37:31  It's possible.Lesley Logan 37:32  possible. And if you don't see it, then you book a call with Brad, and you ask him which one is best for you and what's going on there. But we can help you. We can help you.Brad Crowell 37:40  We can certainly support you with these things.Lesley Logan 37:42  Yep.Brad Crowell 37:42  And you can keep your clients longer, too.Lesley Logan 37:44  Yeah, you get all the benefits that our clients get.Brad Crowell 37:47  Yeah.Lesley Logan 37:47  And also, guess what? You get a predictable, boring business, which is so nice. Go be entertained by your streamers, not by your business. Okay, life's stressful enough. I don't need an up and down on my business to be what's going on, what I'm going my vibes off of. Okay, I'm Lesley Logan.Brad Crowell 38:04  And I'm Brad Crowell.Lesley Logan 38:05  Thank you so much. I hope this was fun. It was an interesting deep dive into the industry, and Julian, his company does some really great work that is on the data. So, BFS is the company. We'll put the links in the show notes. Share this with a Pilates instructor friend who needs to hear it.Brad Crowell 38:21  Yeah.Lesley Logan 38:22  And until next time, Be It Till You See It.Brad Crowell 38:24  Bye for now.Lesley Logan 38:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:08  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:13  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:25  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you make a point of watching a sunrise or sunset, lay in bed a few minutes after waking to collect up the last bits of a dream, love the idea of meditation, but find it challenging, knowing there's spiritual gold to mine in those quiet-the-monkey-mind-moments? Well, you are going to LOVE Season Seven of Curious Cat.If you're a longtime listener to Curious Cat, thank you. Truly from the center of my heart chakra. I show up for YOU. But, the magic of the in-between is something we've talked about LOTS in the last almost five years. If you're new to us, welcome. And for the benefit of me, and maybe you, here's a quick overview that captures the flavor of season seven...When pondering, debating, writing or planning our focus tends fall to the extremes; this or that, which means we ignore the stuff in-between. It probably traces back to some survival mechanism our ancestors developed to determine what foods were safe to eat, what passages were too risky to travel, where we might be safe to sleep at night, and what hours of the day to do which behaviors. But like the ego, which we've discussed in past episodes, maybe it's time for a human upgrade. In fact, maybe the biggest breakthroughs in humanity lie in that juicy in-between space.In the last years together we've covered some major ground when it comes to in-between spaces. First off, my key goal - to explore what it means to be a soul in a meat suit. On our journey, we've learned that when we focus our time and attention on pursuits that nourish both our body and spirit, there are huge payoffs. I call that the sweet spot.From nutrition - eating with our chakras in mind, to activities like yoga that have both a physical and soul-nourishing aspect, to paying attention to our dreams (including day dreams!) How about when we were honest about the yin and yang of ourselves? The shadow self and light self? Remember how when we pulled those shadow traits, the ones sequestered in our soul basements out into the light, we tended to find our superpowers? We can observe the magic of in-between in nature, too. The blurring days, moments really when summer takes on a tinge of amber, a crispness in the morning, that hints to the season to come. What about daybreak? If you sit outside in the moments before the sun rises, you bear witness to the sounds of neighborhood wildlife waking up, beginning a pursuit of food and water; as well as observe the volume of your fellow humans turning their engines, setting off for work or school, an increasing pitch that's barely discernable until it is full-blown day. If you enjoy art, playing with colors illustrates the magic of in-between, moments of brilliance you never could have planned are immortalized on a strip of watercolor paper, the midpoint a dance between two contrasting hues. The in-between can be extremely uncomfortable, too. As a child of divorced parents, my in-between times were a stretch of I-5, miles of freeway that took me from one household to the other. Hard as I tried, I could never sleep through that journey. It was the equivalent of taking off a stuck Band-Aid over the course of fifteen hours. Those twice yearly journeys are the reason I am forever bonded to my big brother, even if we only manage to see each other every now and then because we live far apart. There's magic to observe, hell! harness in the in-betweens if we only take the time to observe them before they slip away. LIke wood sprites at twilight or ghosts that flicker in our peripheral vision, next time you catch a glimpse, stop and turn your head. Watch the in-betweens straight on and learn, soaking in that ethereal, otherworldly essence.Listen/Read/Watch Until the New Season Launches in August 2026Magic of the In-Between, Curious Cat PodcastDragon Magic with Monique PliakosThe Angel of Mysteries & Magic, RazielCan someone please explain the concept of heterotopia? Reddit Music Attribution:Liminal Utopia (Ambient Loop) 84bpm by Boatlanman- -- https://freesound.org/s/852348/ -- License: Creative Commons 0Send us Fan MailIf you are searching for a fresh, binge-able podcast, this might be the one for you!Support the showSupport Curious Cat, an independent, human-made podcast!***Curious Cat Podcast on Substack!***Buy Curious Cat Podcast a Coffee!

Michael Saylor built his entire identity around one promise: he would never sell Bitcoin. Last week, that promise ended.Strategy's board voted to authorize selling Bitcoin to cover dividend payments and build cash reserves — in the middle of MSTR and STRC crashing to record lows, the yield blowing up, and confidence in the whole experiment starting to crack.Is this a rational pivot? Or the beginning of the end for the world's largest corporate Bitcoin treasury?This week on The Defiant, I sat down with Scott Melker and Kaleo to get into all of it: the hollow signaling, the STRC question, whether Saylor should rip the Band-Aid and sell billions now — and what any of this actually means for Bitcoin.Spoiler: they disagree. Strongly.Guests: Scott Melker | Kaleo (CryptoKaleo)Topics: Strategy, Michael Saylor, Bitcoin, MSTR, STRC, corporate Bitcoin treasury, convertible debt

Guest:Becca Kyle doesn't believe in slapping a Band-Aid on symptoms and calling it healthcare. As the founder of Holistic Obsession, Functional Diagnostic Nutrition Practitioner, and Board-Certified Holistic Health Practitioner, she's on a mission to help women get answers after years of being dismissed, misdiagnosed, or told their symptoms are "just part of getting older." Wife, mom, author, speaker, and equal parts science nerd and straight shooter, Becca is changing the conversation around hormones, burnout, and what it really means to feel healthy.Monologue:250 Years of American Greatness!FIFO Over Independence Day? Yankee Doodle DandySocial Media DaySaying what needs to be said and broadcasting straight outta Dripping Springs, Steve Mallett and Michelle Lewis serve up unfiltered, unforgettable conversations with the most interesting folks you've never heard of-yet. From wild small-town stories and Hill Country gossip to sharp takes on real life, they mix humor, heart, and a healthy dose of Texas grit. It's like pulling up a chair at your favorite local bar, where the banter is real, the guests are bold, and nobody's afraid to speak their mind. You'll laugh, you'll think, and you just might see your own story in theirs. New episodes every week...because ordinary people make the best damn stories. They're not building an echo chamber. They're building a table. Big difference.Send us Fan MailSupport the showThe Best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local experts and results-driven service-Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis.SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. Stop by a branch today! The Deep Eddy Vodka Tasting Room in the TX Hill Country just outside Austin, TX, welcomes over 75K visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country. Black Slate Construction /Black Slate Roofing-Locally owned and operated in Austin, TX! Over a decade of experience-their skilled team delivers high-quality construction/roofing and exceptional service.Follow us, leave a review and TELL A FRIEND!Mallett and Michelle Podcast WebsiteLimestone Moving-Moving, Packing, Junk Removal. Locally Owned. Click link for a free estimate: Top Notch Moving-Junk Removal

In this episode of Encourage Mindset, Ethan sits down with Karel Stoy, founder of Stoy Media, a performance marketing company. Karel started his first agency at 16 with no overhead and a simple mindset: just try it. He shares what it felt like to bet everything on his business when the only plan was "this works or I go homeless," and how that pressure eventually gave way to a calmer, faith-rooted confidence.The conversation goes deep on the stuff that actually drives a person, not the Ferrari-and-big-house version of why. Karel explains that he simply loves the work itself, comparing it to the gym: you do not always enjoy it in the moment, but you are grateful you showed up. He works six days a week, keeps Sunday for church, and credits his relationship with God as the foundation of his mindset. Both Karel and Ethan dig into a hard truth they have heard from wealthy, successful people over and over: money, fame, and power do not fill the hole, and chasing them as your purpose leaves you empty.From there they get into the real-life skills nobody teaches you: how hard it is to make genuine friends in your 20s, why you have to rip off the Band-Aid and put yourself in uncomfortable situations, and how being bold and receptive opens doors most people never walk through. Karel introduces the crabs-in-a-bucket mindset, where the people around you try to drag you back down the moment you try to climb out, and why protecting your inner circle matters so much. They also cover haters and doubt, the danger of social media as a personal time-sink versus a business tool, patience on your own path, and Karel's tactic for beating laziness: stack small hard things like cold showers and the gym until doing hard things becomes normal.The episode closes on faith as the answer that quiets most mindset questions, and a reminder that being open about what you believe tends to draw people in rather than push them away.What are you waiting for? There is NEVER a right time to make a positive change in your life. Stay disciplined, keep growing, and focus on becoming the best version of yourself. Don't allow fear or failure to stop you from moving forward.Speakers: Ethan Van De Hey and Rick DeMedeirosWant to talk or have episode suggestions?Email: vandeheyethan@outlook.com

Conheça a BTC e saiba mais sobre nossos cursos.Inscrições abertas para as turmas de 2026!• General Business Program: https://bit.ly/btccast-gbp• Strategy & Finance Program: https://bit.ly/btccast-sfp• Excel + Business Program: https://bit.ly/btccast-ebp• Pricing Strategy Program: https://bit.ly/btccast-psp----Tenha acesso ao Business Interview Prep de forma GRATUITA: https://bit.ly/4eZI6ZS-----Painel semanal de notícias de negócios e empresas, comentadas e analisadas pela Business Training Company!Participe do grupo exclusivo BTC e acesse cupons de desconto especiais para nossos cursos e também vagas e oportunidades nas áreas mais desejadas: https://bit.ly/GrupoExclusivoBTC----------------------------------------------------TAMBÉM EM PODCAST!Spotify: https://bit.ly/btc-cast-spotify----------------------------------------------------TEMAS COMENTADOS:Streaming• Netflix quer comprar a Warner Bros Discovery• Resultados do SpotifyBens de Consumo e Varejo• Varejo alimentar em queda• Kimberly Clark compra Kenvue (Tylenol, Band-Aid, Listerine)Discussão do Journal• Amazon planeja demitir 30 mil: como garantir emprego na era da IA?Quer receber nossos conteúdos gratuitos? Assine nossa newsletter e receba as notícias de negócios comentadas pela equipe da BTC: https://bit.ly/btccastnews----------------------------------------------------Siga a Business Training Company nas redes sociais!Facebook: https://bit.ly/face-btcInstagram: https://bit.ly/insta-btcLinkedIn: https://bit.ly/linkedin-btc----------------------------------------------------Confira nosso site: https://bit.ly/SiteBTC

The Non-Negotiables for Every Theme Park Day Ryan and Julie kick off with the essentials that apply to everyone, regardless of age. Water (and a reusable bottle—skip the screw-top kind) is non-negotiable, along with easy-to-grab snacks that won't melt in the Florida heat. They also cover sun and weather protection: hats, sunglasses, cooling towels, sunscreen, and a poncho (disposable, in Julie's case) for surprise rain.Tech & Practical Must-Haves A portable charger and cord top the list—phones are essential for Lightning Lanes, mobile ordering, and park info, especially at Disneyland where nearly everything runs through the app. Other practical picks: hand sanitizer, Band-Aids (waterproof ones are hard to find in the parks), first aid wipes, Ziploc bags, a stain-removal pen, and a wet/dry bag for water park days or unexpected messes.Kid-Specific Essentials For families with little ones, Julie runs through her go-to list: a change of clothes (especially socks), diapers and a portable changing pad if needed, small toys or stickers to keep kids entertained at meals, and headphones or ear muffs for loud rides like Mickey and Minnie's Runaway Railway. She also swears by mini fans for each kid (to avoid fights), an autograph book with a washable marker, and glow sticks or light-up necklaces to help spot kids after dark.Where in the World?

LeBron James is a free agent and the question is, what's next? Lakers, Warriors, Cavs or Heat? We break down his options and pick a destination where we think he lands. Steph Curry is 38 years old and the Warriors are a middle team in the West. Draymond declined his player option. The front office is targeting Trey Murphy III, LeBron,, and Anfernee Simons with the mid-level exception. We make the call on which move actually extends Steph's window and which ones are Band-Aids on a roster that needs surgery. Plus Ja Morant is headed to Portland and we tell you what that means for the Trail Blazers. And Team USA faces Bosnia-Herzegovina Wednesday night in the World Cup knockout round at Levi's Stadium in the Bay Area. Full squad. Pulisic healthy. We give you the pick. Two West Coast sports fans. Louder takes. Subscribe so you never miss an episode. CHAPTERS: 0:00 Taylor Bisciotti + LeBron Free Agency 5:29 Warriors Are a Middle Team 10:00 LeBron: Lakers, Warriors, or Miami?  14:12 USA vs Bosnia World Cup Knockout 20:33 Ja Morant Traded to Blazers 27:09 Schemdium T-Shirts  

Rock and Roll Hall of Fame, Grammy® Honoree, Hollywood Walk of FameLet's Celebrate Rock & Roll Hall of Fame IHonoree Robert " Kool" Bell & Kool & The Gang! Robert's NEW Brand is.  La Kool. lKool had always envisioned having his own brand out of Europe. For many years, he sought out Grand Cru Vineyards from owners that have been selling for generations and decided to work with Paul Berthelot, a Multi-Vintage Grand Cru Producer since 1884. Kool & the Gang, officially launched in 1969, after performing for five years under various band titles, has influenced the music of three generations and the band has become true recording industry legends. Thanks to iconic songs like Celebration, Cherish, Jungle Boogie, Summer Madness and Open Sesame, they've earned two Grammy Awards, seven American Music Awards, 25 Top Ten R&B hits, nine Top Ten Pop hits and 31 gold and platinum albumsIn 1969, Kool & the Gang released their self-titled debut album/ It was the introduction to a theme, music is the message, that Kool & the Gang stands by today. The instrumental album was an expression of their deep love of music. It was also an introduction to their signature sound and the fierce horn arrangements created by Khalis, Dee Tee, and Spike. Their debut album spawned their first Billboard R&B charted single Kool & the Gang and later Let the Music Take Your Mind. In 1970, their audacious sophomore set Live at the Sex Machine peaked at #6 on Billboard's R&B chart and yielded three hit singles: Funky Man, Who's Gonna Take the Weight, and I Want to Take You Higher. Next came The Best Of Kool & the Gang Featuring The Penguin, Kool & the Gang Live at PJ'S, Music Is The Message, and Good Times, all of which helped solidify a sound that wowed not only fans but such contemporaries as James Brown and Nina Simone.e 80's would see them dominate the mainstream, starting with the double platinum-selling album Celebrate (driven by the international monster hit Celebration, which spent six weeks atop the R&B chart and became a #1 Pop single). Celebration, which played as the American hostages returned from Iran, remains de rigueur at joyous occasions worldwide. The smashes Get Down On It, Take My Heart, Let's Go Dancing, Joanna, Tonight, Misled, the #1 R&B, #2 Pop giant Cherish and the #1 R&B anthem Fresh (these last three from the multi- platinum LP Emergency) solidified the group's international stardom. Kool & the Gang landed global commercial endorsements, supported countless charitable causes and were the only American group to participate in Band Aid's 1984 Do They Know It's Christmas project for famine victims in Africa. With the explosion of hip-hop in the 90's, Kool & the Gang's incredible catalog of grooves made them DJ favorites. They were second only to R&B icon James Brown as sources of rap music samples. Today, the group enjoys global fame and recognition and a following that spans generations due in part to the groups widely sampled catalogue.© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Welcome back to another chaotic edition of True Thirty 30. This week, Joey Dumont sits down with the show's favorite war correspondent, Tom Shanker, co-author of Age of Danger, to dissect the absolute circus surrounding Donald Trump's latest foreign policy masterclass. It is a peace agreement with Iran that reads less like a triumph of diplomacy and more like a “let them eat cake” Marie Antoinette moment drafted by a malfunctioning AI.Here's what's in the blender today:* The Versailles Trolling: Trump proudly signs a Memorandum of Understanding (MOU) at the Palace of Versailles during a G7 dinner. He is seemingly oblivious to the fact that the last major treaty signed there famously guaranteed World War II. We break down the absolute glee of the White House press team celebrating their own historical ignorance while international journalists and economists look on in utter disbelief.* The GOP Backlash: It's not just Democrats hitting the panic button. Trump's own MAGA coalition is fracturing over the news. From Ted Cruz blasting the decision to funnel money to a theocratic lunatic to right-wing radio host Erick Erickson calling it an American surrender, the right is spiraling over a deal that looks a lot like a giant taxpayer-funded Band-Aid.* The $300 Billion Napkin Agreement: We contrast Trump's vague, loosey-goosey MOU with Obama's meticulously negotiated, 159-page JCPOA. Trump's version promises massive reparations and allows Iran to collect billions by taxing the Strait of Hormuz, effectively rewarding the regime for a blockade and creating a catastrophic failure of international maritime law.* Drones, Spartans, and Rolexes: Tom and Joey dive into the reality of modern asymmetric warfare. While the Pentagon asks for another $400 billion for legacy military hardware, Iran and Ukraine have proven that a $10,000 drone can cripple a multi-million dollar superpower asset. Plus, we look at why Bibi Netanyahu's strategy is failing, and why the Taliban's old adage remains undefeated: America has the Rolexes, but the adversaries have all the time.Grab your popcorn and stay amused; it's a wild, 50-minute ride through the wreckage of superpower credibility.00:00 Welcome and Setup00:55 Versailles Symbolism02:48 Treaty Lessons and Reparations04:27 MOU Not a Treaty05:15 GOP Backlash06:06 Trump Messaging and Money08:45 Reading the MOU Text11:58 Vague Terms and Proximity14:35 Band Aid Over War15:41 Strait of Hormuz Leverage20:55 Drones and Asymmetric War24:25 China Deterrence and Budget25:49 Sanctions Relief and Oil Cash27:22 Strait Reopening Fallout28:16 Superpower Standing Tested29:52 MOU as Political Cover30:46 UN Resolution Reality Check31:56 MOU vs JCPOA Deep Dive36:57 Any Silver Lining Here39:52 Israel and Bibi's Role41:40 Tactics vs Strategy Lessons48:48 Why Regime Change Fails51:30 Closing Thoughts and Thanks This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.truethirty.com/subscribe

#BTCJournal #cazétv #bets #futebol #copadomundo Conheça a BTC e saiba mais sobre nossos cursos.Inscrições abertas para as turmas de 2026!• General Business Program: https://bit.ly/btccast-gbp• Strategy & Finance Program: https://bit.ly/btccast-sfp• Excel + Business Program: https://bit.ly/btccast-ebp• Pricing Strategy Program: https://bit.ly/btccast-psp -----Painel semanal de notícias de negócios e empresas, comentadas e analisadas pela Business Training Company!Participe do grupo exclusivo BTC e acesse cupons de desconto especiais para nossos cursos e também vagas e oportunidades nas áreas mais desejadas: https://bit.ly/GrupoExclusivoBTC----------------------------------------------------TAMBÉM EM PODCAST!Spotify: https://bit.ly/btc-cast-spotifyApple Podcasts: https://apple.co/39biGYb----------------------------------------------------TEMAS COMENTADOS:Streaming• Netflix quer comprar a Warner Bros Discovery• Resultados do SpotifyBens de Consumo e Varejo• Varejo alimentar em queda• Kimberly Clark compra Kenvue (Tylenol, Band-Aid, Listerine)Discussão do Journal• Amazon planeja demitir 30 mil: como garantir emprego na era da IA?Quer receber nossos conteúdos gratuitos? Assine nossa newsletter e receba as notícias de negócios comentadas pela equipe da BTC: https://bit.ly/btccastnews----------------------------------------------------Siga a Business Training Company nas redes sociais!Facebook: https://bit.ly/face-btcInstagram: https://bit.ly/insta-btcLinkedIn: https://bit.ly/linkedin-btc----------------------------------------------------Confira nosso site: https://bit.ly/SiteBTC

The Daily Quiz - Music Today's Questions: Question 1: What song did Tommy Tutone have a hit with in 1981? Question 2: Which American progressive metal band released the studio album 'Images and Words'? Question 3: 'You Are Not Alone' is a song by which musician? Question 4: Which American band released the studio album 'Renegades'? Question 5: In what year was Band-Aid's Do They Know It's Christmas the UK Christmas chart-topping record? Question 6: Which English rock singer-songwriter, composer and pianist released the studio album 'Captain Fantastic and the Brown Dirt Cowboy'? Question 7: Which South Korean girl group released the extended play 'Kill This Love'? Question 8: What song did Soft Cell have a hit with in 1986? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Joint Readiness Training Center is pleased to present the one-hundredth-and-sixty-fourth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Amy Beatty, the G-4 Senior Sustainment Planner from Plans / Exercise Maneuver Control Task Force on behalf of the Commander of Ops Group (COG). Today's guest is the Battalion Commander for the 82nd Light Support Battalion, LTC Peter van Howe.   The 82nd Light Support Battalion (LSB), formerly the 82nd Brigade Support Battalion (BSB), serves as the sustainment backbone of the 3rd Mobile Brigade Combat Team, 82nd Airborne Division, providing logistics, maintenance, medical, transportation, and distribution support to enable the brigade's rapid deployment and expeditionary operations worldwide. Known by its Hollywood call-sign, “Gator,” the battalion has a long history of supporting airborne and contingency operations, ensuring paratroopers can seize, hold, and fight from key terrain under austere conditions. As the Army transitions from the BSB to the LSB construct, the battalion continues to evolve its sustainment capabilities to support dispersed operations, contested logistics, and prolonged combat against peer threats. The battalion's motto, “Service to the Line,” reflects its enduring commitment to projecting, generating, and preserving combat power for the brigade, ensuring maneuver forces remain lethal, mobile, and ready to fight whenever and wherever the Nation calls.   This episode explores the employment of the Light Support Battalion (LSB) and how sustainment formations are adapting to survive and sustain maneuver forces on the modern battlefield. The discussion focuses on base cluster design, command and control, survivability, distribution operations, and the constant balance between protection and sustainment throughput. Leaders examine different approaches to organizing the Brigade Support Area, emphasizing that there is no single solution and that sustainment leaders must remain flexible based on the enemy situation, terrain, mission requirements, and available resources. Topics include dispersed versus consolidated support areas, use of forward logistics elements, deception operations, engineer support, survivability positions, signature management, and the employment of decoy command posts. A recurring theme throughout the episode is that sustainment formations must think and fight like maneuver formations, continuously adapting their posture to maintain survivability while preserving the ability to project, generate, and preserve combat power for the brigade.    The conversation also focuses on the critical relationship between maneuver units and the sustainment enterprise. Leaders discuss the importance of accurate LOGSTAT reporting, synchronization across echelons, understanding the roles of the S4, Support Operations Officer (SPO), G4, and G8, and ensuring sustainment is integrated into planning from the outset. Additional topics include running estimates, logistics common operating pictures, rehearsals, battle rhythm events, sustainment forecasting, and the role of NCOs in MDMP. The episode highlights how sustainment success depends on shared understanding, continuous communication, and deliberate synchronization in time and space. Ultimately, the discussion reinforces that the LSB is far more than a logistics provider—it is a combat multiplier that enables brigade operations by ensuring forces can continue to fight, move, communicate, recover, and sustain themselves throughout prolonged operations against a capable peer threat.      Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast.   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

About 3.4 million Albertans are eligible to receive a $100 energy rebate. The provincial government says the cash will bring meaningful relief from the pain of the cost of living. But for some on this week's episode, the move doesn't cure what's causing affordability issues in the province.This week, host Kathleen Petty is joined by The Hub's Alberta Edge podcast panellists.Falice Chin, Alberta bureau chief for The Hub.Amber Ruddy, a former Conservative staffer and a vice-president at Counsel Public Affairs.Keith McLaughlin, a former chief of staff for Alberta NDP cabinet ministers and a partner at New West Public Affairs.Also on this episode: disagreement about where the heated rhetoric is headed around Alberta treaty chiefs calling for the RCMP and auditor general to investigate whether the fall referendum amounts to criminal treason by Premier Danielle Smith and her UCP government. However, all agree the option of an early election is a strategic necessity even if it's highly unlikely.Host: Kathleen PettyGuests: Falice Chin, Amber Ruddy, Keith McLaughlinProducer: Diane Yanko

#BTCJournal #ElonMusk #IPO #AberturadeCapital #SpaceXConheça a BTC e saiba mais sobre nossos cursos.Inscrições abertas para as turmas de 2026!• General Business Program: https://bit.ly/btccast-gbp• Strategy & Finance Program: https://bit.ly/btccast-sfp• Excel + Business Program: https://bit.ly/btccast-ebp• Pricing Strategy Program: https://bit.ly/btccast-psp -----Painel semanal de notícias de negócios e empresas, comentadas e analisadas pela Business Training Company!Participe do grupo exclusivo BTC e acesse cupons de desconto especiais para nossos cursos e também vagas e oportunidades nas áreas mais desejadas: https://bit.ly/GrupoExclusivoBTC----------------------------------------------------TAMBÉM EM PODCAST!Spotify: https://bit.ly/btc-cast-spotifyApple Podcasts: https://apple.co/39biGYb----------------------------------------------------TEMAS COMENTADOS:Streaming• Netflix quer comprar a Warner Bros Discovery• Resultados do SpotifyBens de Consumo e Varejo• Varejo alimentar em queda• Kimberly Clark compra Kenvue (Tylenol, Band-Aid, Listerine)Discussão do Journal• Amazon planeja demitir 30 mil: como garantir emprego na era da IA?Quer receber nossos conteúdos gratuitos? Assine nossa newsletter e receba as notícias de negócios comentadas pela equipe da BTC: https://bit.ly/btccastnews----------------------------------------------------Siga a Business Training Company nas redes sociais!Facebook: https://bit.ly/face-btcInstagram: https://bit.ly/insta-btcLinkedIn: https://bit.ly/linkedin-btc----------------------------------------------------Confira nosso site: https://bit.ly/SiteBTC

We take questions from the Ghosties this episode and discuss a fantasy football draft of Biblical characters, house flipping hacks, and using children as a Band Aid. Check out Cozy Earth and get 20% off site wide with this link: http://www.cozyearth.com/ghostrunners Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com Ghostrunners merch: https://bit.ly/399MXFu Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y Follow us on Instagram: http://bit.ly/33WAq4P Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Evidently, there's nothing that a man in a full body cast can't sell if this week's show is any indication. From batteries to Band-Aids, these broken men can still pitch their hearts out. Here are links to the ads we talked about in this week's show: Charter Spectrum https://www.ispot.tv/ad/AT9T/charter-spectrum-body-cast Got Milk https://www.youtube.com/watch?v=Ngru5J-bFCw Energizer Batteries https://youtu.be/UfJO-3AAVoo?si=x08OzN7G-aB8piY5 Nut and Honey https://www.youtube.com/watch?v=2eqA0ZyObiI Doritos https://youtu.be/fR3j8a5ERh4?si=wenh2OYJ8LOW5-kb Xfinity https://www.ispot.tv/ad/7xTr/xfinity-bodycast Ameritrade https://youtu.be/G_HeQwzFFqQ?si=gkJtsdOHvgi4W9el E-Trade https://www.ispot.tv/ad/wIJb/etrade-mobile-trading-app-mobile Morgan & Morgan Law https://www.ispot.tv/ad/Z9N8/morgan-and-morgan-law-firm-insurance-agent-hospital Band-Aid https://www.youtube.com/watch?v=ZNuY7KT9HBQ 1-800-Contacts https://www.ispot.tv/ad/7HFN/1-800-contacts-the-real-tragedy Pizza Hut https://www.ispot.tv/ad/AzO4/pizza-hut-grilled-cheese-stuffed-crust-near-death-experience Western Union (1997) https://www.youtube.com/watch?v=SMkA_hF3cZ0 Western Union (1988) https://www.youtube.com/watch?v=uyQy1-pEXR0 Heinz Tomato Ketchup https://www.ispot.tv/ad/7Gjk/heinz-tomato-ketchup-body-cast

In the church I pastor, we have homesteading courses, classes that teach, canning fruits and vegetables, building a pantry. The kind of skills your grandma taught you or used to teach you. Somebody recently asked me, is this church a prepper church? So, I thought about that question, and today, I want us to talk about the difference between being a prepper and being prepared.Les Sillars, “Visions of the Apocalypse”, September 2025. Carolina Lumetta, “Prophetic Foreign Policy” , September 2025. Kim Henderson, “Beans, Bullets, and Band-Aids” , January 2025.

You Might Be Old If You Can Finish These Jingles... full 250 Wed, 10 Jun 2026 14:31:16 +0000 2epOUSmwdMs2OQwXQDmqhhrGqrMoXxHm alka-seltzer,jingles,old jingles,band aid,music,society & culture,news Kramer & Jess On Demand Podcast alka-seltzer,jingles,old jingles,band aid,music,society & culture,news You Might Be Old If You Can Finish These Jingles... Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News https://player.amperwavepodcasting.com?feed

Your son proudly shows you a new scrape on his knee, reporting that he had a bike wreck while riding down a hill. You grab a bandaid and shake your head. It's your son's fifth injury of the week! How can you keep him safe when he seems to crave and seek out risk? First, encourage him to focus on one or two skills, like skateboarding or snow skiing. Secondly, enroll him in classes so that he learns how to minimize injuries. Of course, don't forget the helmet, elbow pads, and prayer of protection. And lastly, remember that taking risks is actually crucial for your son's brain development. Try to relax. Oh– and buying bandaids in bulk might be a good idea, too. To learn about raising boys to be godly men, visit Trail Life USA or RaisingGodlyBoys.com.

Crisis aid keeps the lights on this month. The THRIVE Project is built to make sure there isn't a next crisis. On this episode of The Valley Today, host Janet Michael sits down at the United Way office with longtime friend Andrea Cosans, Executive Director of Winchester CCAP, to talk about the most ambitious project of her CCAP tenure — a multi-agency, grant-funded initiative that will take up to 50 ALICE-population clients through a year of intensive support (case management, therapy, life coaching, financial literacy, job training) and follow them for a second year to see if it sticks. Andrea walks through the small-scale pilots that got her here — five clients, then ten, with results so strong they convinced funders to back a $112,000 expansion — and the partner agencies who said yes to building it together: Connected Communities, I'm Just ME, United Way Northern Shenandoah Valley, Horizon Goodwill, and Family Promise. Plus a much bigger argument about how nonprofits in this community actually do collaborate, and why "too many nonprofits, too much overlap" is the wrong story to tell about the people doing this work. Plus details on two upcoming CCAP fundraisers: An Evening of Enchantment (June 18th) and the 6th Annual Benefit Bike Ride (August 22nd). IN THIS EPISODE (00:00) Why this conversation is happening at the United Way office (it'll make sense in a minute) (00:30) CCAP's history — founded 1974 to help the population we now call ALICE (01:00) Why preventing homelessness is cheaper than fixing it (01:30) What CCAP's financial aid actually covers — rent, mortgage, utilities, heating, car repair (02:00) Why CCAP is, by design, a Band-Aid — and why a Band-Aid isn't enough (02:30) The origin story: a Legacy Wellness therapist, a life coach, a conference, and $1,000 (03:00) The first five clients — and what "wildly successful" really meant (03:30) The story of the man who came to CCAP every day, and now hasn't been seen in two years (03:30) The woman who won the Park Ranger Wheelbarrow Olympics at Great Meadows (04:30) Round two: 10 clients, 10 successes, and a $112,000 grant package (04:30) Why this can't be a one-agency program — and who said yes (05:30) Why the program follows clients for a second year (the real test) (06:30) The Valley Health Foundation and Church of Jesus Christ of Latter-day Saints grants (07:00) What clients actually do — Get on Board job boot camp, financial literacy, mentoring (07:30) The forklift-certified couple, the substance-abuse and DV story, and the volunteers they became (08:30) The drug-court client who came back to teach CPR classes (09:00) Who the program is for — ALICE: asset-limited, income-constrained, employed  (09:30) The Winchester paradox — beautiful downtown, 19% food insecurity, 50% on some benefit (10:30) Trauma-informed decisions and the myth that fast food is cheaper (11:30) The week-by-week structure — case manager, therapist, life coach, classes, all of it (12:30) "Room to dream" — the single father who didn't know how to go back to college (13:30) Why nobody taught most of us how to do a family budget (Janet included) (15:30) The first meeting — Andrea, the partners, and a ground rule for letting go (16:30) Logistics: release-of-information forms, intake, referrals, who does what (17:00) Kim Wilt's policy magic — and the dream of replicating THRIVE in other communities (18:00) "They're not my clients — they're citizens who need help" (19:30) The City of Winchester visit and what workforce partnerships could look like (20:30) The 6th Annual Benefit Bike Ride — August 22 at the Wellness Center (21:00) Why people fly in from Germany, England, Florida, and Ohio for it (21:30) An Evening of Enchantment — Thursday, June 18 with New Eve Maternity Home (22:00) Silent auction, live auction, Gore Cabin staycation, Vic the magician (22:30) The hot water heater story (and why it outsold the jewelry) (23:00) Why "too many nonprofits, no collaboration" is the wrong story (24:30) How CCAP's $200/household actually works in partnership with others (25:30) The food-pantry schedule across town — Mondays at CCAP, Tuesdays at Highland, Saturdays at the Merriman's Lane church (25:30) The $50,000 United Way grant that pushed 50,000 pounds of produce across the region (26:30) The Nonprofit Collaborative and the case for citizens, not clients (27:30) What happens when Church World Services loses funding — and why CCAP feels it indirectly ABOUT THE THRIVE PROJECT A new multi-agency program led by Winchester CCAP and backed by $112,000 in initial grant funding. Designed to take up to 50 ALICE-population clients through a structured year of services — case management, therapy, life coaching, financial literacy classes, Horizon Goodwill's "Get on Board" job boot camp — followed by a second year of check-ins to measure durable change. Built around the premise that crisis aid alone won't break the poverty cycle, and that no single agency can deliver everything one person needs. THE PARTNERS • Winchester CCAP (lead) • Connected Communities • I'm Just ME • United Way Northern Shenandoah Valley (fiscal agent) • Horizon Goodwill • Family Promise Winchester Area CCAP FUNDRAISERS COMING UP An Evening of Enchantment — Thursday, June 18, 2026 • Joint fundraiser with New Eve Maternity Home • Silent auction, live auction (including a Gore Cabin staycation with dinner at Violino's), entertainment by Vic the Magician, emcee by Janet Michael • 120 tickets remaining — register at CCAPwinchester.org 6th Annual Benefit Bike Ride — Friday, August 22, 2026 8:00 AM start at the Wellness Center, 105 Campus Boulevard • ~270 riders expected, drawing participants from across the country and abroad • Volunteers still needed — contact Jessica Leonard • Register at CCAPwinchester.org LINKS & RESOURCES • Winchester CCAP: CCAPwinchester.org (new website by Wild Ember) • United Way of the Northern Shenandoah Valley (THRIVE fiscal agent) • Partner organizations: Connected Communities, I'm Just ME, Horizon Goodwill, Family Promise Winchester Area • Local food pantry network mentioned: Highland Food Pantry, Hope Again Food Pantry, Catholic Charities, Salvation Army, New Life Church, Love In Action • Workforce training partner: Laurel Ridge Community College • Funders: Valley Health Foundation, Church of Jesus Christ of Latter-day Saints THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

Send Sherry a Text MessageWhen life hurts, where do you turn?Food. Busyness. Social media. Serial dating. Avoiding the hard things. We all have our "fix"- something that helps numb the pain, distract us from reality, or make us feel better for a moment.But what happens when the fix isn't fixing anything?In this heartfelt and honest episode of It's a Single Mom Thing, Sherry explores the difference between temporary relief and lasting healing. Building on last week's episode, Healing Is an Assignment, she dives into the coping mechanisms we often reach for when life feels overwhelming and asks a powerful question:Can I trust God with the places I've been trying to manage myself?Through personal reflections, practical insights, and biblical encouragement, you'll discover why some fixes quietly become substitutes for God, why healing requires surrender, and how true freedom begins when we stop managing our pain and allow God to transform it.If you've ever found yourself running back to old patterns, struggling to let go, or wondering why healing feels so hard, this episode is for you.Because painkillers have a purpose.Band-aids have a purpose.But eventually the wound has to be cleaned if it's going to heal.You want God's best? Forget the rest. Let Him fix your fix.Resources Mentioned:

This Producer is not only in the cut but always in the studio! You're gonna need a microphone just like a cut needs a Band-Aid because his beats are deep with good drum base sound you name it. If you in Myrtle Beach, you need to definitely stop by his studio purchase a Beat and let him do some engineering for your new hot Songs!   IG/Tiktok/Twitter: @ariesinthecut   YouTube Music Platforms:  AriesTheProducer

“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, Dr. Mariza sits down with Dr. Cassie Smith — dual board-certified endocrinologist, founder of Modern Endocrine, and author of Fix Your Gut, Fix Your Hormones — to unpack the powerful connection between gut health, hormone balance, stress, metabolism, inflammation, and reproductive health. Together, they dive into how chronic stress, poor gut health, blood sugar dysregulation, inflammation, and lifestyle overload silently impact everything from cortisol and insulin to estrogen, progesterone, thyroid function, and fertility. Dr. Cassie explains why so many women are told their labs are “normal” while still feeling exhausted, bloated, anxious, inflamed, and disconnected from their bodies — and why gut dysfunction is often the missing piece conventional medicine overlooks. They also explore the growing metabolic and hormonal crisis happening in younger women, the connection between PCOS, insulin resistance, gut dysfunction, and birth control, and why many women are struggling to restore healthy cycles and fertility later in life. This conversation is a powerful reminder that hormones do not work in isolation. Your gut, nervous system, metabolism, sleep, stress resilience, and hormones are all deeply interconnected. If you've been feeling like your body is trying to tell you something but nobody has connected the dots yet, this episode will help you understand where healing truly begins. DR. CASSIE SMITH Dr. Cassie Smith is a dual board-certified endocrinologist and the founder of Modern Endocrine. After becoming frustrated with the limitations of conventional medicine, she built a practice focused on uncovering the root causes behind hormone dysfunction, metabolic issues, fertility struggles, and gut-related symptoms. She is also the author of the book Fix Your Gut, Fix Your Hormones. IN THIS EPISODE Why chronic stress has such a powerful impact on gut health and hormones How gut dysfunction contributes to fatigue, brain fog, bloating, anxiety, and weight resistance The connection between estrogen decline, microbiome diversity, and inflammation Why insulin resistance and metabolic dysfunction are rising in younger women The hidden relationship between PCOS, gut health, cortisol, and fertility Why birth control is often used as a Band-Aid instead of addressing root causes The foundational lifestyle habits that support gut and hormone healing Why slowing down, resting, and reducing nervous system overload matters for recovery QUOTES “Your hormones are doing the best they can in the environment you give them.” “It doesn't matter how many supplements or hormones we throw at you if the foundations aren't in place.” “Your gut is where all healing begins.” “Your body cannot heal in survival mode.” RESOURCES MENTIONED Get your “Fix Your Gut, Fix Your Hormones” Book by Dr. Cassie Smith https://guthormonefix.com/ ⁠Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Modern Endocrine Website Modern Endocrine Instagram Modern Endocrine Facebook Modern Endocrine Tiktok Modern Endocrine Youtube Hormones, Metabolism and You PodcastThe Menopause Gut Book by Cynthia Thurlow RELATED EPISODES  741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan 738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford  740: Why You're Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow

June is changing the rules. Are you ready for the Return of Magic? After a relentless period of shedding, truth-bombing, and “rip-the-Band-Aid-off” energy, the first week of June brings a massive, fated frequency shift. We are moving out of the cocoon and into a three-point arc of initiation, grace, and new human embodiment. In this episode, Sabrina Lynn reveals the “Return to Magic” arc moving through June 1st–7th, showing you how to stop watching the “avalanche” of the old world and start attuning to the gold veins of abundance available right now. The 3-Point Arc of June 1st–7th: 1⃣ The Nervous System Exhale (Mon-Tue): As Mercury enters Cancer and the Sun sextiles Saturn, a sacred reprieve opens. This isn’t just rest; it's the “landing” required to access your deepest intuitive gold. 2⃣ The Return to Magic (Wed-Sat): The “Grace-Bombing Magicians” (Venus, Isis, Osiris, & Hygeia) are in a high-initiatory conjunction. We explore how to stop watching the “avalanche” of the old world and start attuning to the miracles hidden in the collapse. 3⃣ The Crossroads of Destiny (Sun): Hecate and Mary Magdalene meet on the Nodes of Fate while Uranus squares the destiny line. This is the “Chicken Wings” moment—the choice to stop crawling and finally start using your wings. What we dive into: • The Avalanche vs. The Gold Veins: Why where you place your life force this week determines your next 6 months. • High-Voltage Initiations: Why you might feel “crunchy” or “on the edge” right before a massive breakthrough. • The Mother of Magic: An invitation into the vast mystery school of the Goddess Isis. • Embodying the New Human: Moving from deconstruction to actual frequency embodiment. It's time to move from deconstruction to actual frequency embodiment. Are you ready to claim the magic? RESOURCES FOR THE SHIFT: FREE Isis Activation: Get your private transmission to help you attune to high-voltage magic here: → Watch here  Bones Membership: Join the “Return to Magic” June 1st Live Workshop and receive the juice for your next level of initiation: → Join BONES ReWilding Weekly: Get daily energetics, journal prompts, and deeper support delivered to your inbox. → Subscribe here Listen to “June Is Changing the Rules: The Return of Magic“ podcast here… Topics Explored in “June Is Changing the Rules: The Return of Magic” podcast: (Times based off audio version) The Transmission Map: (00:00) – The June Frequency Shift: Moving from “Truth-Bombing” to Grace (02:50) – Monday: Mercury in Cancer: Dropping into Intuitive Body Wisdom (06:19) – Tuesday: Sun Sextile Saturn: Creating a Safe, Sacred Environment (11:31) – State of Being: Why Safety is the Gateway to Magic (15:21) – Wednesday: The Language of Intuition: Mercury Trines the Nodes of Fate (20:02) – The 2-Month Intuition Cycle: Feminine Wisdom & Womb Awakening (22:01) – Thursday-Saturday: The Return to Magic: Non-Ordinary Reality Becomes Ordinary (25:00) – The Avalanche vs. The Gold Veins: Choosing Your Focus During Global Collapse (27:01) – High Magic Conjunctions: Venus, Isis, Osiris, and Hygeia (33:20) – The Next Level Initiation: Finding the “Juice” for Your Spiritual Breakthrough (41:25) – Sunday: The Crossroads of Destiny: Hecate & Mary Magdalene on the Nodes (47:10) – Embodying the New Human: Cracking the Cocoon & Getting Your Wings You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “June Is Changing the Rules: The Return of Magic”: Sabrina & Stav Conversation on Relationships  Richard Rudd & the 2026–27 Great Shift  Shadow Work with the Goddess (Kali, Lilith, Persephone, Hecate, Medusa)  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 383 – June Is Changing the Rules: The Return of Magic appeared first on Rewilding for Women.

On this episode, we are running a complete diagnostic on the Jacksonville Jaguars' 2026 draft class. We bypass the generic media grades to evaluate the tape, the traits, and the strategy behind all 10 selections—including the Day 2 focus on Texas A&M products Nate Boerkircher and Albert Regis, and Oregon guard Emmanuel Pregnon. For every single selection, we break down:• The Physical & Athletic Profile: Height, weight, speed traits, and collegiate production.• Draft Strategy: Was it a value grab, a strategic need, or a massive reach?• Scheme Fit: How their specific skill sets translate to the Jaguars' systems.• The Timeline: Do these picks maximize a championship window, or signal a patient rebuild?Whether you love the physical "Jaguars DNA" of the trenches or question the positional premium values on Day 2, we leave no stone unturned. Hit subscribe, leave a review, and drop your thoughts on the draft class in the comments!

Opie kicks off from Long Island with the ultimate tooth saga: a nasty crack from Boston gum (microplastics?), a pissed-off dentist who has to "deconstruct" it, and a real shot at losing the tooth.Enter the Save Opie's Rotting Tooth Fund https://www.paypal.com/ncp/payment/JANCGHFW7GJHA — PayPal donations accepted while the Band-Aid holds! Ron the Waiter joins for classic banter: dog's weird claw, Venmo Ronnie setup incoming, health insurance gripes, and why vets might be cheaper than $2K dental work. Plus massive Long Island stories:The viral "Smile Movement" lady forcing positivity (we test if you can actually force smiles).Ticks gone wild — first Bourbon Virus case on LI (not Lyme, worse symptoms).Oysters wiped out by bad weather, skyrocketing lobster rolls, and clamming life.Seinfeld vs. Friends shade, comedian talk (Tom Segura, Theo Von), super chat chaos, and nonstop unfiltered laughs. If you love raw comedy, local drama, and Opie & Ron going off — this one's for you. Donate to the tooth fund, laugh along, and hit play!

Key Highlights from the Episode: 0:00 – Introduction 1:02 – Should I stay or should I go next year?   2:27 – Why Q4 is often the best time to transition   3:59 – How holidays and client schedules factor into timing   5:35 – Deferred comp considerations for advisors   10:23 – Why firms sweeten deals in Q4 to hit quotas   12:48 – The myth of the “perfect” time to move   14:42 – Leveraging holiday parties and events for client communication   17:08 – Why every advisor's timing decision is unique   23:12 – Emotional readiness vs. waiting too long   25:27 – Rip the Band-Aid off: once you decide, just go   27:09 – Risks of delaying and firm pushback   28:11 – How to connect with Frank & Stacey   Resources: Elite Consulting Partners | Financial Advisor Transitions: https://eliteconsultingpartners.com Elite Marketing Concepts | Marketing Services for Financial Advisors: https://elitemarketingconcepts.com Elite Advisor Successions | Advisor Mergers and Acquisitions: https://eliteadvisorsuccessions.com JEDI Database Solutions | Data Intelligence for Advisors: https://jedidatabasesolutions.com Listen to more Advisor Talk episodes: https://eliteconsultingpartners.com/podcasts/ Follow us on LinkedIn: https://linkedin.com/company/eliteconsultingpartners

Most music schools run two or three recitals a year and call it a retention strategy. I used to think that was enough, too. In this episode, I want to challenge that assumption, because I think it's costing schools more students than they realize, and the fix has nothing to do with running better recitals. In today's episode, I break down why recitals work when they do work, what's actually happening in a parent's mind when they re-enroll after a shaky performance, and why building your retention around two big events a year is less of a strategy and more of a rescue operation. Here's what I cover: Why parents don't quit because their kids hate music, they quit because confidence quietly erodes What a recital actually does inside a parent's brain (it's not what most of us think) Why "the problem is practice" is the wrong diagnosis almost every time What soccer gets right about retention that music schools keep getting wrong The visibility gap that's silently draining families between your recitals In this episode, you'll learn: Why recitals are "confidence restoration events" and what that actually means for how you run your school How to map parent confidence across your school year and see exactly where families are slipping away Why blaming practice charts and accountability systems is solving the wrong problem What the real lever for retention is, and why almost no one in this industry is building around it How to start thinking about weekly visibility instead of relying on two big moments a year What changes when you stop asking "how do we run a better recital?" and start asking a much bigger question   davesimonsmusic.com  

Your boyfriend rages through walls, jobs, and landlords like a one-man wrecking crew. You've got coping tools—but is coping the goal? It's Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1331On This Week's Feedback Friday:If you want to skip Gabe's thoughts on Brazilian street muggings and the story of the weirdest yoga class of his life, you can take a Vinyasa and jump straight to 13 minutes and 30 seconds.Your marriage crisis got "counseled" by a pastor-and-wife duo who prescribed prayer and a Toblerone. You lost your church, your college friends, and years with your parents. Did the chocolate-and-scripture combo crack the case, or was something else doing the real work?Your sister credits a decentralized, unregulated form of Biblical Counseling with healing her postpartum spiral. Now you're depressed too, convinced misery stems from not obeying Scripture, and you're about to walk into a session built to challenge you on exactly that. Brace for impact?You're a Lutheran pastor with serious thoughts about charlatans slapping "pastor" on a business card. You refer congregants out, see a counselor yourself, and have a hot take coming on whether anyone should stay at a church serving judgment instead of compassion. Mic drop incoming?Recommendation of the Week: Hydrocolloid Roll — a cheaper, better-sticking, washable alternative to Band-Aids that you can cut to size for any scrape, blister, or zit.Your 6'4" disinherited wheat-heir "sweetheart" punches walls, rages at landlords, and has you one outburst from eviction. You've got Al-Anon, jiu jitsu, and Grand Master Carlos' mantra in your corner. Is that armor enough, or is the armor itself the problem?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Lufthansa Allegris: Go to Lufthansa.com and search for "Allegris" to learn moreBetterHelp: 10% off first month: betterhelp.com/jordanChime: Open an account in two minutes: chime.com/jhsHiya: 50% off first order: hiyahealth.com/jordanAT&T: Get an iPhone 17 Pro for $0: att.com/iphone or visit an AT&T store for detailsCastbox: Find, organize, and subscribe to the world's best podcasts: castbox.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria thinks she's landed the perfect gig, driving a friendly stranger from downtown Baltimore out to a Park ‘n' Ride outside of the city. It's the easiest hundred bucks she's ever made. But she soon learns that there's more to this job than she bargained for. Plus, a story about why the chicken really crosses the road. Band-Aid Bandit Maria thinks she's landed the perfect gig, driving a friendly stranger from downtown Baltimore out to a Park ‘n' Ride outside of the city. It's the easiest hundred bucks she's ever made. But she soon learns that there's more to this job than she bargained for. Thank you, Maria, for sharing your story with us! Produced by Zoë Ferrigno, original score by Yari Bundy, scouted by Ashley de Coligny, artwork by Teo Ducot. Fire Chicken Remember that old joke, why did the chicken cross the road? Yvana and her uncle just found out. Thank you Yvana for sharing your story with Spooked! For more dark magic and Haitian Voodoo stories, follow Yvana @theemlle on Instagram or check out her Youtube, Chronicles of Zoe. Produced by Erick Yáñez, original score by Nicholas Marks, scouted by Paulina Creque. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailStuck Isn't Your Identity… But Indecision Might Be Keeping You ThereHave you ever felt stuck?Stuck in your health, your relationships, your business, your purpose… or even stuck in a version of yourself that you've already outgrown?In this episode, Amy gets real about the emotional and mental exhaustion that comes from indecision. The conversations you keep avoiding. The appointments you keep putting off. The boundaries you know you need to set. The dream you keep delaying because you're waiting for perfect clarity.Amy shares why unresolved things are expensive — not just financially, but emotionally, mentally, spiritually, and physically. She explains how living in a constant state of “I don't know” quietly drains your energy, steals your peace, and keeps you trapped in cycles of overthinking and avoidance.This episode is a wake-up call to stop doom scrolling, stop numbing, stop overthinking, and start moving. Because momentum is medicine. Movement is medicine. And clarity often comes after the step — not before it.Amy also opens up about a personal decision she finally made after carrying the weight of it for years, reminding listeners that breakthrough doesn't always feel peaceful in the beginning. Sometimes growth feels uncomfortable. Sometimes freedom starts with ripping the Band-Aid off.If you've been sitting in the valley of indecision, this episode will challenge you to take your power back, trust God with the outcome, and move forward with courage — even if it's only one small step at a time.Because sometimes breakthrough looks less like a miracle…and more like a decision.Connect With Us:Website: https://www.youaremore.comJoin The 6AM Club Bible Study! Bible Study: https://www.youaremore.com/bible-study Free Download: 5 Steps to Win Through Adversity https://youaremorepodcast.com/store Social Media: Follow us on Facebook https://www.facebook.com/youaremorepodcast and Instagram https://www.instagram.com/amywienands/ Email: amy@amywienands.comEpisode Minute By Minute:00:00 – Welcome + Join the 6AM Club01:12 – Why Feeling “Stuck” Has a Heavy Cost02:18 – The Real Root of Stuckness: Indecision04:03 – How Avoidance Drains Your Mental Energy06:05 – Why Unmade Decisions Steal Your Peace08:11 – “Eat the Frog” and Face the Thing10:02 – Doom Scrolling, Distraction, and Escaping Your Life12:24 – Why Some Things Need to Be Removed, Not Managed14:41 – Amy's Personal Story of Finally Pulling the Band-Aid Off17:02 – Movement Is Medicine18:34 – The Regret of Opportunities Never Taken20:20 – Three Seconds of Radical Courage22:01 – How Indecision Impacts Your Health and Relationships24:08 – Stuck Between What Was and What's Ahead25:52 – “Do Everything That's in Your Heart to Do”27:35 – The 24-Hour Unstuck Challenge30:04 – Sometimes Breakthrough Looks Like a Decision32:01 – Final Encouragement: You Are More Than Your FearThis episode has a really strong “share with a friend” energy. The core hook is incredibly relatable and practical while still carrying Amy's faith-centered encouragement tone.Be intentional, stay focused, and remember you are more! 

The Nuggets are up against a clock. As the years progress it will be harder and harder to re-form the Nuggets around Nikola Jokic due to Jokic's max extension and the money owed to the rest of the starters. Does the Chief Culture Setter have what it takes to make the tough decisions this offseason to re-imagine this Nuggets team? Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Ligon II has a rare vaccine and the Federation needs it bad, Picard welcomes Luton aboard only for him to abduct Lt. Yar with a side hug. But after she's challenged to a dual by the leader's first wife, her success in combat topples his house of cards. Is there an aspect of Ligonian culture that we kind of agree with? Which uncle-related landmine did we not manage to avoid? What's the opposite of Alien vs Predator? It's the episode that's willing to defend itself.Support the production of our shows Members get benefits including bonus episodes and an ad-free experienceSign up for our mailing list!Get a thing at podshop.biz!The Greatest Generation is hosted by Adam Pranica and Benjamin Ahr Harrison The show is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam Ragusea & Dark MateriaDiscuss the show using the hashtag #GreatestGen and find us on social media:YouTube | Instagram | BlueskyAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.socialSupport the production of The Greatest Generation Hosted on Acast. See acast.com/privacy for more information.

You wake up, check your portfolio, and realize one stock has quietly become your entire retirement plan. Maybe it came from an employee stock purchase plan. Maybe Grandma left you a pile of Apple shares. Maybe you bought NVIDIA in 2012 because you liked the graphics card and forgot about it. However you got here, the problem is the same: one company now owns you. Joe and OG walk through exactly how to unwind it -- slowly, tax-efficiently, and without making the emotional decisions that cost people the most money.What You'll Walk Away WithThe four ways people end up with concentrated stock -- and which one has the easiest fix that most people skip entirelyWhy inheriting stock is actually the best time to diversify -- and the step-up in basis rule that eliminates most of the tax billThe conveyor belt strategy for employee stock purchase plans that keeps you collecting the discount without piling up company riskWhy "I'll just grow around it" almost never works -- and the math behind why your stock tends to outpace your ability to diversify around itThe question Joe asked every client in this situation: which outcome would upset you least -- and why that's the right starting pointRSUs as a paycheck, not a loyalty pledge -- and the mental reframe that makes it easier to sellWhat the Merck/Vioxx story teaches about why the tax bill is almost never the real reason to hold concentrated stockWhen a slow systematic sell makes sense versus ripping the Band-Aid -- and how to decide which one you can actually live withThe estate planning mistake that turns a free inheritance into a massive capital gains bill -- and why the $1 trick backfires every timeThe insurance planning framework OG and Anna walk through: life, disability, long-term care, and property/casualty -- including the umbrella policy most people skipWhy This Matters NowIf you've spent years building something -- through your career, through conviction, through an inheritance -- the last thing you want is to lose it all because one company had a bad quarter. The diversification conversation feels complicated, but the framework is simpler than most people think. The hard part isn't knowing what to do. It's making the decision when the stock is moving and your emotions are loud.From the BasementJoe and OG dig into concentrated stock risk -- how people get there, what it actually costs them, and the five strategies for getting out without making it worse. OG and Anna return for episode two of their financial basics series with a full insurance planning walkthrough -- including the disability insurance gap most people don't know they have. Doug arrives with Mount St. Helens trivia and a dryer situation that may or may not involve auto parts. Stacker Molly's car repair HSA story gets a full investigation and a satisfying resolution.Resources MentionedStacking Benjamins Basics Guide -- season one and season two workbooks free at stackingbenjamins.com/basicsguideStacking Benjamins Newsletter (The 201) -- stackingbenjamins.com/201Stacking Benjamins Vault -- stackingbenjamins.com/vaultStacking Benjamins Community -- stackingbenjamins.com/basementYahoo Finance / CNBC insider trading tracker -- referenced for monitoring executive stock salesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of the Building Your Money Machine Show! Today, I'm ripping the Band-Aid off and getting real about every financial mistake you'll make as your net worth grows. Here's the kicker: you're probably making some of them right now and they don't even feel like mistakes. That's the danger.Most financial advice out there talks about what to do to build wealth, but almost nobody warns you about the traps that sneak up on you when your wealth actually starts showing up. These aren't just money mistakes...they're behavioral and life mistakes that can sideline your freedom, confidence, and choices.Whether you're on your first six figures or cruising in seven, these lessons come from my own hard-won experience (including getting caught in a Ponzi scheme and buying a car for all the wrong reasons). I'm laying out the top ways people blow it as their net worth rises, so you can see these mistakes in yourself, dodge them early, and actually build a life you want to live.IN THIS EPISODE, I HIT:Why confusing your net worth with true financial freedom will mess you upThe silent danger of being “asset rich but cash poor” and how to make sure you're never caught frozenHow letting your emotions and outside expectations hijack your financial decisions can cost you big-timeThe problem with chasing sexy, complex investments before you've mastered the basics (trust me, I've been burned)Why building wealth is never a solo sport and how to prep your family to carry the torchTime to cut through the BS, see what's really in your blind spot. Hit play now.RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh --- Stop Saying "I Need More Leads": Build a Predictable Marketing System for Consistent Fitness Business Growth Pat Rigsby explains that "I just need more leads/clients" is a trap for fitness business owners because it's a temporary Band-Aid that doesn't fix the root problem: lacking a predictable, consistent system to generate and convert leads month after month. He compares one-off promotions and desperation marketing (like promises to add 100 members fast) to extreme diets, noting they can create infrastructure and experience issues, may attract poor-fit clients, and leave owners stuck when the tactic stops working. Instead, he advocates installing documented, coachable marketing and follow-up processes with multiple channels—referrals, reactivation, organic, online/offline, paid ads, plus email, text, and calls—to reliably bridge leads into clients. He highlights using a monthly marketing plan as a core driver of sustainable growth and lower-stress operations. 00:00 More Leads Trap 00:59 Band Aid Fixes 02:12 Systems Not Surges 03:25 Promo Pitfalls 05:25 Build Repeatable Habits 06:06 Multichannel Lead Flow 07:07 Monthly Marketing Plan 08:09 Final Takeaway

*Timestamps are approximate* TIME TOPIC 0:00 Podcast intro with Dave & Chuck "The Freak"0:01 - - - AD MARKER - - -0:01 Alex Trebek was in the running to host Hockey Night in Canada in the 70s0:09 A hotel guest in the Philippians found a king cobra in his toilet0:13 Using caffeine as a Band-Aid for not getting enough sleep can make things worse0:16 What is the best fast food sauce in America?0:30 NEWS0:30 Two more plane crashes0:36 Couple with hantavirus went to a bar instead of isolating0:38 Cruise passenger died after jumping overboard0:42 Hides of high speed buses in California0:44 Old guy just watches ladies at the hair salon every day0:49 Guy ordered hundreds of pool noodles, they were delivered in individual boxes0:59 - - - AD MARKER - - -0:59 Jason will be off next week1:03 CELEBRIT YDIRT1:03 Recent Patriot draft pick got himself into trouble1:06 NBA and NHL playoff update1:07 NFL schedule announced, fans excited for Thanksgiving schedule1:08 World Cup final halftime show1:09 Montreal Grand Prix1:17 Britney Spears was seen acting crazy in a bar1:22 Star reveals she has 3-day orgasms1:26 Taylor Swift is calling people personally to invite them to wedding so the date isn't leaked1:28 Rooster became HBO's most watched comedy in 15 years1:29 Movies and shows from the 80s that traumatized people for life1:37 - - - AD MARKER - - -1:37 IDIOT CRIMINAL OF THE DAY1:37 3 stoners stole bongs without any real plan1:46 Female prison warden accused of taking advantage of a prison inmate1:54 Woman attacked by salon owner after she disputed the price2:00 Store employee accuses of hiding cameras in dressing rooms2:11 Another hidden camera found2:14 Construction worker was catapulted out of a port-a potty2:17 Guys are ball maxing2:26 - - - AD MARKER - - -2:26 Donut day at work2:28 ASK DAVE & CHUCK "THE FREAK"2:28 Boyfriend's stepdad made "melons" comment about her2:32 Wife seems to be going through a mid-life crisis2:38 Dating a new woman, she belittled him for ordering tea over coffee2:42 Girlfriend wants to limit his jerking habits2:52 - - - AD MARKER - - -2:52 NEWS2:52 Guy in hazmat suit tried to break into houses2:56 Neighborhood where unused Waymos circle2:59 Old lady's apartment overrun with mice3:04 - - - AD MARKER - - -3:04 Teen saved his brother with CPR3:09 Guy recovered bitcoin after being locked out of crypto wallet for 10 years3:11 Woman requested the Netflix password in the divorce3:14 - - - AD MARKER - - -3:14 TIMES OF INDIA3:14 Man was catapulted into the air by winds END OF SHOW See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KC visits his good friend, Ernest, who needs help putting a band-aid on his boo boo. Ernest shares the Bible story of the Good Samaritan because KC reminds him of God's love in action. Luke 6:31 says, “Do to others as you would like them to do to you.” #kids, #christiankids, #bedtimestoriesforkids, #storiesforchristiankids, #biblestoriesforkids, #biblelessonsforkids, #thegoldenrule, #dountoothers, #jesusnmeclubhouse, #godisgood, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

Dennis is joined by renowned British photographer Brian Aris to discuss his new book Celebrating George: Three Decades which showcases the many photographs Brian took of George Michael throughout his career. Brian talks about the first time he shot George, as part of Wham, at the end of a day that included earlier shoots with Billy Joel and Mick Jagger. He also talks about why George was one of his favorite subjects to shoot, the love he feels from the "George Michael Lovelies" who attend his book events and the intentionality that George brought to all his photo sessions. Other topics include: shooting the group photo at Band Aid, how Debbie Harry changed the trajectory of his career, where he likes to stand when he's shooting concert shots, the American rocker who defaced his favorite backdrop and his earliest memories of photography.

How long can you keep your church's production running on "Band-Aid" fixes before you finally need a complete AVL upgrade? And how do you pitch that massive expense to your leadership team?In this episode, we are joined by Neil Brown of Henderson Hills Church to talk about smart budgeting, integration, and safety. Neil breaks down how to have the difficult conversation with leadership about moving from cheap, temporary fixes to a strategic, full-scale AVL upgrade. He also explains why it's okay to hit pause mid-integration if a project is heading in the wrong direction.In this episode you'll hear:0:00 Intro: Does Toby Want to Burn ChurchGear Down?6:45 Neil Brown (Henderson Hills Church) Joins13:00 When to Pause and Reevaluate Mid-Integration24:30 Moving from "Band-Aid" Fixes to Full AVL Upgrades31:30 Cool Production Life Hacks on a Tight Budget38:15 What Churches Are Spending Too Much Money On42:00 Safety Warning: Double-Check Your Rigging!46:00 Keep Sundays Running: Avoid Last-Minute ChangesGet expert help and care on your next integration project with our friends at HouseRight here.  Up to 50% off select categories and 20% off everything overall in stock! Grab a great deal deal and enter to win a "Keep Sundays Running" kit with fun swag and tech essentials here.  Up to 50% off select categories and 20% off everything overall in stock! Grab a great deal deal and enter to win a "Keep Sundays Running" kit with fun swag and tech essentials here. Resources for your Church Tech MinistrySell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here.  Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here!Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review! 

Today's word of the day is ‘remedy' as in the Boston Red Sox as in Craig Breslow as in winning. Breslow has followed the team to Toronto just days after firing Alex Cora. Can Boston turn the season around? The same way the team did last year when they traded away Rafael Devers. Let's examine what Breslow said after he spoke with some of the players. (11:45) Pat Riley is not going anywhere. How do you feel Heat fans? Do you think he'll finally make those moves he has promised? (24:16) NBA playoffs are in full swing. The Thunder have swept the Suns. The Pistons are reeling and could fall to 8-seed Magic. And the Nuggets have a shot against the Timberwolves with no Edwards or Donte. (31:56) Review: Noah Kahan Out of Body. (34:40) NPPOD. (38:40) The Blue Jays have some problems. Pitching problems. Starting pitching and closer. Max Scherzer is hurt. Shane Bieber is hurt. Cody Ponce is hurt. Trey Yesavage has been hurt. (47:00) Let's take a look at what the Braves are doing. More pitching things that need to be discussed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘remedy' as in the Boston Red Sox as in Craig Breslow as in winning. Breslow has followed the team to Toronto just days after firing Alex Cora. Can Boston turn the season around? The same way the team did last year when they traded away Rafael Devers. Let's examine what Breslow said after he spoke with some of the players. (11:45) Pat Riley is not going anywhere. How do you feel Heat fans? Do you think he'll finally make those moves he has promised? (24:16) NBA playoffs are in full swing. The Thunder have swept the Suns. The Pistons are reeling and could fall to 8-seed Magic. And the Nuggets have a shot against the Timberwolves with no Edwards or Donte. (31:56) Review: Noah Kahan Out of Body. (34:40) NPPOD. (38:40) The Blue Jays have some problems. Pitching problems. Starting pitching and closer. Max Scherzer is hurt. Shane Bieber is hurt. Cody Ponce is hurt. Trey Yesavage has been hurt. (47:00) Let's take a look at what the Braves are doing. More pitching things that need to be discussed. Learn more about your ad choices. Visit podcastchoices.com/adchoices