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2 episodes with american open
2 episodes with american open
2 episodes with american open
2 episodes with american open
2 episodes with american open
Headphone talk, Taylor Swift endorsing Kamala Harris, her shenanigans at the American Open, and the reported 'breakup document'; JLO and Matt Damon hanging out at TIFF, Katy Perry on Call Her Daddy, LA thieves with a penchant for midcentury furniture, and Beyonce's GQ cover. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the new season Episode 2!Here we get into a meet recap of American Open 2 held in Ft Worth, Texas. We also expand more from last weeks topic “what goes into a prep”. A huge huge Thank You to my mentors for allowing me to tag along and ask a million questions. In this episode we also scratch the surface of “Does adding extra work to your programming = More success?” (No it doesnt). Our last segment of the day involves food. There are quite a FEW experts who are quick to pass macros or calories to hit - but there is many factors to consider when giving food advice.Thank you for the continued support - @ThatParalyzedGuy- @AboveAverageLads_Podcast
Videogames have always depicted representations of American culture, but how exactly they feed back into this culture is less obvious. Advocating an action-based understanding of both videogames and culture, this book delineates how aspects of American culture are reproduced transnationally through popular open-world videogames. Playing American: Open-World Videogames and the Reproduction of American Culture (De Gruyter, 2023) proposes an analytic focus on open-world videogames' "ambient operations" and traces practices of "playing American" through the stages of videogame development, gameplay, and reception. Three case studies - concentrating on the Grand Theft Auto, Watch Dogs, and Red Dead Redemption franchises, respectively - highlight different figurations of "playing American." Thematic foci range from public discourses on systemic racism and neoliberal capitalism to the justification of real-world surveillance practices and to the reconfiguration of the Western in the digital age. Playing American provides those interested in either videogames or American culture with a fresh angle and new concepts regarding its subject matters. It demonstrates that videogames are agents of cultural reproduction that do distinct cultural work for American culture in the twenty-first century. Rudolf Inderst is a professor of Game Design with a focus on Digital Game Studies at the IU International University of Applied Science, department lead for Games at Swiss culture magazine Nahaufnahmen.ch, editor of “DiGRA D-A-CH Game Studies Watchlist”, a weekly messenger newsletter about Game Culture and curator of @gamestudies at tiktok. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Videogames have always depicted representations of American culture, but how exactly they feed back into this culture is less obvious. Advocating an action-based understanding of both videogames and culture, this book delineates how aspects of American culture are reproduced transnationally through popular open-world videogames. Playing American: Open-World Videogames and the Reproduction of American Culture (De Gruyter, 2023) proposes an analytic focus on open-world videogames' "ambient operations" and traces practices of "playing American" through the stages of videogame development, gameplay, and reception. Three case studies - concentrating on the Grand Theft Auto, Watch Dogs, and Red Dead Redemption franchises, respectively - highlight different figurations of "playing American." Thematic foci range from public discourses on systemic racism and neoliberal capitalism to the justification of real-world surveillance practices and to the reconfiguration of the Western in the digital age. Playing American provides those interested in either videogames or American culture with a fresh angle and new concepts regarding its subject matters. It demonstrates that videogames are agents of cultural reproduction that do distinct cultural work for American culture in the twenty-first century. Rudolf Inderst is a professor of Game Design with a focus on Digital Game Studies at the IU International University of Applied Science, department lead for Games at Swiss culture magazine Nahaufnahmen.ch, editor of “DiGRA D-A-CH Game Studies Watchlist”, a weekly messenger newsletter about Game Culture and curator of @gamestudies at tiktok. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology
Videogames have always depicted representations of American culture, but how exactly they feed back into this culture is less obvious. Advocating an action-based understanding of both videogames and culture, this book delineates how aspects of American culture are reproduced transnationally through popular open-world videogames. Playing American: Open-World Videogames and the Reproduction of American Culture (De Gruyter, 2023) proposes an analytic focus on open-world videogames' "ambient operations" and traces practices of "playing American" through the stages of videogame development, gameplay, and reception. Three case studies - concentrating on the Grand Theft Auto, Watch Dogs, and Red Dead Redemption franchises, respectively - highlight different figurations of "playing American." Thematic foci range from public discourses on systemic racism and neoliberal capitalism to the justification of real-world surveillance practices and to the reconfiguration of the Western in the digital age. Playing American provides those interested in either videogames or American culture with a fresh angle and new concepts regarding its subject matters. It demonstrates that videogames are agents of cultural reproduction that do distinct cultural work for American culture in the twenty-first century. Rudolf Inderst is a professor of Game Design with a focus on Digital Game Studies at the IU International University of Applied Science, department lead for Games at Swiss culture magazine Nahaufnahmen.ch, editor of “DiGRA D-A-CH Game Studies Watchlist”, a weekly messenger newsletter about Game Culture and curator of @gamestudies at tiktok. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies
Videogames have always depicted representations of American culture, but how exactly they feed back into this culture is less obvious. Advocating an action-based understanding of both videogames and culture, this book delineates how aspects of American culture are reproduced transnationally through popular open-world videogames. Playing American: Open-World Videogames and the Reproduction of American Culture (De Gruyter, 2023) proposes an analytic focus on open-world videogames' "ambient operations" and traces practices of "playing American" through the stages of videogame development, gameplay, and reception. Three case studies - concentrating on the Grand Theft Auto, Watch Dogs, and Red Dead Redemption franchises, respectively - highlight different figurations of "playing American." Thematic foci range from public discourses on systemic racism and neoliberal capitalism to the justification of real-world surveillance practices and to the reconfiguration of the Western in the digital age. Playing American provides those interested in either videogames or American culture with a fresh angle and new concepts regarding its subject matters. It demonstrates that videogames are agents of cultural reproduction that do distinct cultural work for American culture in the twenty-first century. Rudolf Inderst is a professor of Game Design with a focus on Digital Game Studies at the IU International University of Applied Science, department lead for Games at Swiss culture magazine Nahaufnahmen.ch, editor of “DiGRA D-A-CH Game Studies Watchlist”, a weekly messenger newsletter about Game Culture and curator of @gamestudies at tiktok. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications
Videogames have always depicted representations of American culture, but how exactly they feed back into this culture is less obvious. Advocating an action-based understanding of both videogames and culture, this book delineates how aspects of American culture are reproduced transnationally through popular open-world videogames. Playing American: Open-World Videogames and the Reproduction of American Culture (De Gruyter, 2023) proposes an analytic focus on open-world videogames' "ambient operations" and traces practices of "playing American" through the stages of videogame development, gameplay, and reception. Three case studies - concentrating on the Grand Theft Auto, Watch Dogs, and Red Dead Redemption franchises, respectively - highlight different figurations of "playing American." Thematic foci range from public discourses on systemic racism and neoliberal capitalism to the justification of real-world surveillance practices and to the reconfiguration of the Western in the digital age. Playing American provides those interested in either videogames or American culture with a fresh angle and new concepts regarding its subject matters. It demonstrates that videogames are agents of cultural reproduction that do distinct cultural work for American culture in the twenty-first century. Rudolf Inderst is a professor of Game Design with a focus on Digital Game Studies at the IU International University of Applied Science, department lead for Games at Swiss culture magazine Nahaufnahmen.ch, editor of “DiGRA D-A-CH Game Studies Watchlist”, a weekly messenger newsletter about Game Culture and curator of @gamestudies at tiktok. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society
Videogames have always depicted representations of American culture, but how exactly they feed back into this culture is less obvious. Advocating an action-based understanding of both videogames and culture, this book delineates how aspects of American culture are reproduced transnationally through popular open-world videogames. Playing American: Open-World Videogames and the Reproduction of American Culture (De Gruyter, 2023) proposes an analytic focus on open-world videogames' "ambient operations" and traces practices of "playing American" through the stages of videogame development, gameplay, and reception. Three case studies - concentrating on the Grand Theft Auto, Watch Dogs, and Red Dead Redemption franchises, respectively - highlight different figurations of "playing American." Thematic foci range from public discourses on systemic racism and neoliberal capitalism to the justification of real-world surveillance practices and to the reconfiguration of the Western in the digital age. Playing American provides those interested in either videogames or American culture with a fresh angle and new concepts regarding its subject matters. It demonstrates that videogames are agents of cultural reproduction that do distinct cultural work for American culture in the twenty-first century. Rudolf Inderst is a professor of Game Design with a focus on Digital Game Studies at the IU International University of Applied Science, department lead for Games at Swiss culture magazine Nahaufnahmen.ch, editor of “DiGRA D-A-CH Game Studies Watchlist”, a weekly messenger newsletter about Game Culture and curator of @gamestudies at tiktok. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture
Our guest today is CrossFit athlete Alison Scudds. Alison's ultimate goal within the sport of CrossFit is to qualify for and compete as an individual at the CrossFit Games. This pursuit has led her to shift gears and her approach to some of her training. Specifically that of olympic weightlifting, which she has generally excelled, however now she has choosen to really dial in the finer technical points of those lifts in an effort to build her confidence at the barbell. As a Power Monkey Camp Alumni, we have seen Alison in action up close, she is thirsty for knowledge, and hungry for another shot to claim her spot at the Games. We are excited to watch. Alison's IG: @ascudds ••••• EPISODE SPONSORED BY: RXSG: https://www.rxsmartgear.com/ Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough. Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness. Use code: POWERMONKEY for a 15% discount (00:02:22): Pride in Ohio origins, contrasting beauty of Ohio with Pacific Northwest. (00:03:47): Alison's educational journey from Columbus, Ohio, to the University of Miami. (00:04:53): Discussing competitive cheerleading and gymnastics background. (00:06:53): Differences and similarities in gymnastics and cheerleading skills. (00:07:52): Sharing favorite gymnastics skills and challenges of different performance surfaces. (00:09:02): Alison's experience at the American Open and the precision of weightlifting. (00:15:21): Focusing on technical Olympic weightlifting training and evolving training methods. (00:26:04): Evolution of Alison's relationships with coaches and their impact. (00:29:27): Importance of quality-focused training approach in Olympic weightlifting. (00:30:05): The necessity of accumulating quality reps for technical proficiency. (00:32:13): Identifying specific needs and finding a coach to align with them. (00:35:23): Patience and curiosity in the training process for breakthrough moments. (00:37:22): Reflecting on potential coaching future and joy in helping others. (00:40:55): Sharing the experience and role on the CrossFit Games Demo Team. (00:51:25): Balancing spectator experience with athlete preparedness for events. (00:54:06): Alison's interest in musician Fred again and the impact of live music at events. (01:01:23): Recommending the game "Blood on the Clock Tower" and its mechanics. (01:06:54): Invitation to follow Alison's educational and inspiring social media content.
Equador prendeu pelo menos 40 pessoas por terrorismo na última semana após sequência de ataques no país. Polícia de Queensland investiga pichações pró-Australian Day próximo de Woolworths. Surto de cólera na Zâmbia matou pelo menos 351 pessoas, enquanto o país luta para conter quase 9.000 casos ativos. Autoridades ainda procuram a origem de centenas de quilos de cocaína que continuam a chegar às praias NSW. Tenista campeã do American Open, Coco Gauff inicia sua campanha no Australian Open com vitória sobre a tenista da Eslováquia Anna Schmiedlova.
Coaches James Tatum and Tyree Harris talk about the American Open Finals in 2023.
Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with the formidable Dan Dodd @danimaldodd, an elite-level weightlifter, former regional CrossFit team member, and owner of Tri-State Training @tristatetraining. This is a journey that starts from the CrossFit arenas to the pinnacle of weightlifting. Dan's story is not just about sheer physical strength but also about the mental fortitude and strategic approach required to excel at this level. We discuss Dan's transition from CrossFit to Olympic weightlifting, a sport that demands not only power but precision, to where Dan is now amongst the top athletes in US Weightlifting. Dan delves into the role CrossFit has played in the resurgence of Olympic weightlifting, common flaws demonstrated by many CrossFitters and how these athletes can benefit from the fundamentals to increase their strength and lift capacity.For novice and experienced athletes alike, this episode will enrich your understanding of elite-level sports as well as help your everyday workouts.Daniel Dodd is the owner and founder of TriState Training. As an athlete, Dan is a nationally ranked olympic lifter as well as a two-time Crossfit regional athlete. He won the American Open 1 at The Arnold Classic in 2020. Dan continues to pursue his weightlifting career and is excited for the opportunities yet to come.As a coach Dan has a level-2 USAW and CFL1 certifications as well as a BS in Health and Exercise Science. He is currently pursuing a MS in Exercise Physiology. Dan's philosophy on training is based on developing a strong mindset, learning proper movement patterns, and creating opportunities for excellence in athletics.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
In today's episode, Ryan speaks to Carissa Gump, a former American Olympic weightlifter from Vermont who participated in the 2008 Beijing Olympics. Carissa is a multi-American record holder and five-time consecutive American Open champion since being singled out as a talent in middle school gym class with her PE teacher. Fast forward to today, Carissa who is a fair play and clean sport advocate, is the Foundation Executive Director at National Strength and Conditioning Association NSCA. This organization supports and shares research that helps athletes develop their performance and fitness. Before that, Karissa had worked for nonprofit sports organizations often helping athletes transition out of sport and this included working for the United States Olympic CommitteeTune in to learn more about:Carissa's experience at the Olympic VillageHow her PE teacher helped her unleash her weightlifting potential that she had not discovered The struggle in maintaining a balance between her marriage, training, and academics and how she went through itHow she mustered the bravery to step away from her career as an athleteHow still holding to her other identities was key to her smooth transition from sportsWhat attracted her to the nonprofit sectorWhy and how your mental shift and lift play a crucial role in eradicating imposter syndrome … and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check outwww.2ndwind.io Links:LinkedIn: Carissa Gump, OLYInstagram: @carissa_oly_2008
Jake Pudenz is the Owner and Head Coach of Jake Pudenz Strength & Power. Primarily located in Des Moines, Iowa, Pudenz works with all types of strength athletes both in person as well as remotely. Prior to starting his own business in 2020, he was the head strength & conditioning coach for the Denison Community School District from 2011-2020 which consisted of working with ten different varsity/JV high school teams, several out-of-season programs, and non-athletes in the area. Pudenz got his start coaching as an intern at Got Strength Gym in Iowa City where he worked and trained for three years until interning at Mike Boyle Strength & Conditioning in the summer of 2011.Pudenz is an avid strength athlete and has train and competed in multiple team, combat, and strength sports throughout his career. Following high school football and wrestling he began training in MMA from 2006-2009 taking on multiple amateur and then professional fights. He soon after shifted to strongman where he competed in various competitions before picking up competitive weightlifting in 2011. He was a full-time weightlifter and member of the California Strength National Team from 2012-2019 amassing multiple top 5 national finishes including being the 2019 109kg National Champion, as well as finishing 2nd and 3rd at the American Open in 2019 and 2018 respectively. Since then he's been training in jiu-jitsu more frequently but continues to actively train in weightlifting setting his sights on Master-level competition in the future. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com
On this week's show, the guys talk about Jerell's lifters at the American Open, more on the Liver King, the world famous Altoona Nut Hut, and increased death rate in bodybuilding vs in the past.
QUE PASOOOOOOOOOO?!? The PED PENDEJO IS BACK! S/o to the boy Wilson for coming on the podcast! It has been a while so it is very much a reintroduction to the podcast. But WE ARE BACK MY BABIES. We kick off the rebirth with our boy Wilson - the founder of South West Strong. If you've got big lifts, tag the boy on Instagram. Secondly, Oklahoma had a squad of athletes compete in Florida at the Official Strongman Games. Big props to everyone. We also discuss some in house athletes competing in Atlanta for the American Open. That is strictly a weightlifting meet - clean & jerk and snatch! Finally we rap it up discussing upcoming competitions. “Depth Open” December 10th 2022 Lawton Oklahoma “First Timers & Goodbyes” February 11th 2023 Lawton Oklahoma THANK YOU!
Coaches Julia and Blanco catch up about American Open finals prep, VBT (velocity-based training), and everything else.
This week I had the chance to catch up the 2022 NSCA Assistant Strength and Conditioning Coach of the Year Ryan Metzger. Ryan is currently on staff at the University of Tennessee. Before Tennessee she had stops at Clemson and VCU. She began her strength and conditioning career at the University of Kentucky as an intern and then graduate assistant. In Part I of our interview, Ryan and I discussed: 1. Her start in Olympic Weightlifting 2. Gymnastics (the start, the break, and high school) 3. Competing at Wisconsin-Oshkosh 4. Training at the collegiate level 5. How mentors influenced her decision to complete an internship at the University of Kentucky 6. A graduate assistant and Olympic weightlifter - yeah sure 7. Qualifying for the American Open in her first weightlifting competition 8. Ryan's mindset as she approaches Olympic weightlifting
https://www.teamusa.org/USA-Weightlifting/Events/2022/March/03/North-American-Open-Series-1 (American Open 1 (at the Arnold)) Idea for USAW: Have a session or two of the older Olympic weightlifters lift on the PanAm or whatever main USAW stage there is in the convention center. This will increase the awareness of attendees and showcase what most people will face and that's the need for strength, balance, mobility and more as we/they age. https://storage.googleapis.com/production-ipower-v1-0-4/354/1018354/vixoE8Rk/27e43b8a4e274732a3e98e624df77a56?fileName=2022%20National%20Masters%20-%20Pre%20VFE%20schedule%204-11.pdf (Masters Nationals (tentative schedule) ) https://www.youtube.com/c/LiftCastTV/videos (Masters Nationals Live feed) https://www.instagram.com/mastersbarbellproject/ (Masters Barbell Instagram) (follow, like and share with others)
It's time to kick off conference play in the American and B1G Ten this weekend, and we break it all down on the latest edition of In The Circle. We first head up I-4 to Tampa, where we chat with USF ESPN+ announcer Ryan Urquhart who'll be calling UCF-USF this weekend. Ryan shares his keys for the series, the Bulls season, and Queen Georgina. We head to the B1G Ten and our conversation with Nebraska Softball play-by-play voice Nate Rohr who'll be in Ann Arbor watching the Huskers battle Michigan. He looks at the league heading into the opening weekend of conference play, and a surprise guest appears in the interview. We wrap up with a look at some of the other critical series in college softball, including a huge series with UCLA and Washington.
Jake and Bacon discuss how the athletes did at the 2022 A01, including how the event was handled, ran and final outcomes from both athletes
Coaches James Tatum, George Averitt, and Tyree Harris talk about some of the history of the broad jump and how our team stacks up with it. We also talked about the American Open series 1 at the Arnold Sports Expo! https://houseofweightlifting.com
In this episode our Host unpacks America's growing Employee crisis and its impact on the economy. In our Thought Process, we dive into the hidden hand at work within the American government that's hindering it from having a resounding solution to closing the border. Join us, so we can Think It Through! Want to have our Host speak at your next event? Text us at (216)939-5873
On this week's episode the guys talk about patent infringement. The American Open finals and weightlifting Worlds. Phil training 6 days a week. Deer antler velvet and other "supplements backed by studies". What are the staple supplements to take?
The start of the Indian Wells Championship. In today's episode we talked about The Indian wells Masters 1000 Points Championship in America, since the year 2000 the tournament will be played without the Big 3, after Djokovic withdrew. Will Medvedev continues his high level and will win the title? And in the women's, the withdrawal of the world number one Barty and the second Sabalenka. And the site of the American Open champion Emma Raducano after receiving an invitation card انطلاق بطولة انديان ويلز. في حلقة اليوم تحدثنا عن بطولة الماسترز 1000 نقطة انديان ويلز في امريكا، التي انطلقت اليوم، ولاول مرة منذ سنة 2000 ستلعب البطولة من دون البيغ 3، بعد انسحاب دجوكوفيتش. هل ميدفيديف يستمر في مستواه العالي ويحقق لقب جديد؟ ولدى السيدات، انسحاب المصنفة الاولى على العالم بارتي والثانية سابالينكا. ومشاركة بطلة امريكا المفتوحة اليريطانية ايما رادوكانو بعد تلقيها بطاقة دعوة
Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic Trials coach, coach of over 30 senior national level or higher lifters, including national medalists, national champion and national record holder; as an athlete, he is a fifth-place finisher at the USAW National Championships, masters national champion, masters American Open champion, and masters American record holder in the clean & jerk. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout
Brian Degennaro trains and coaches in Manhattan, NY. In 2014 he won a bronze medal in the Clean & Jerk at the American Open, and he has also won bronze medals in both the Clean & Jerk and the Total at the 2019 American Open Series. He works as head coach at Manhattan Barbell Club and is an old gym buddy of mine from our days training in Archbold at Syracuse University. He taught me a tremendous amount during that time and it was my pleasure to have the opportunity to learn from him again after nearly 10 years! https://www.instagram.com/brian.degennaro/http://blackboxfitnessnyc.com/staff/brian-degennaro-coach/
This week the Am Side boys break down the Mid American Open and the intense battle we had on all divisions! They also had the chance to sit down with Dynamic Discs legend Chris Clemons before he heads over to the Dynamic Discs Open! Make sure you keep a listen out as next weeks guest may well be revealed
Alex talks about her dogs, life growing up with a gymastics coach as a mother, competing at the collegiate level, tranferring to fitness modeling and into CrossFit and GRID, then finally into Olympic Lifting where she is a National Champion, Coach and role model for many. We finish up with an announcement she made this last Valentine's day and some rapid fire questions.
Jack Rummells is a Sport Data Scientist from West Branch, Iowa. Recently finishing his PhD defense, Dr. Rummells is currently interviewing for sport data science positions around the US. Prior to his doctoral work, he has spent time as a Graduate Research Assistant working with the Virtual Soldier Research Program at the University of Iowa, as a Personal Trainer at the University of Iowa, Pro-Fit Gym, Got Strength Gym as well as the University of Northern Iowa's strength & conditioning department assisting with UNI's Football and Volleyball programs. In addition to Rummells work in the human performance field, he boasts an extensive athletic background in a diverse range of team and strength sports. He's gone from a prolific college career as an offensive lineman at the University of Northern Iowa where he earned multiple awards including 1st Team FCS All-American honors and was being named team captain before earning a spot on the Jacksonville Jaguars in 2015. Jack has spent time training and competing in strongman before shifting focus to competing for seven years in Olympic weightlifting, culminating with a personal best, and 10th place finish in the 105+ kg division at the American Open in 2015. Present day he's shed the lineman weight, is continuing to push his strength and is finding new ways to test himself now through cycling and other outdoor adventure sports.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com
Early in her weightlifting her career, Melanie Roach struggled to stay present on the international stage and had to withdraw from the 2000 Olympic Trials. But once she mastered the art of gratitude and started treating every training session like her last, Melanie found the joy in every day—and her performance in competition soared. Not only that, she became a better mother, wife, entrepreneur and coach. Melanie placed fifth for Team USA in the 2008 Olympics in Beijing, making every lift and setting an American record. She also set a world record in 1998 as the first woman to clean and jerk more than double her body weight and went on to compete in the 2016 Olympic Trials at the age of 41. Melanie is the mother of five children and ran her own gymnastics gym for 20-plus years. On this episode of Holistic High Performance Podcast, Melanie joins Daniel to discuss what motivated her transition from competitive gymnastics to weightlifting and describe her struggles in international competitions early on. She explains how her son's autism activated the mindset of gratitude she brought to the weight room in preparation for the 2008 Olympic Trials and shares the electric experience of competing in Beijing. Listen in for Melanie's insight on returning to competition at the age of 41 and learn how YOU can apply her philosophy of 100% presence in your personal and professional life! What You Will Learn The injury that motivated Melanie's transition from competitive gymnastics to weightlifting Why Melanie had a hard time committing to weightlifting despite early success on a national stage How a lack of mental strength caused Melanie to struggle in international competitions How Melanie recovered from having to withdraw from the 2000 Olympic Trials What inspired Melanie's return to weight lifting in 2005 and the community that rallied to support her dream How her son's autism activated a mindset of gratitude that Melanie brought to the weight room How treating each training session like her last, helped Melanie find the joy in every day leading up to the 2008 Olympic Trials and how she applies that 100% presence to other aspects of life Melanie's electric experience placing fifth at the 2008 Olympics in Beijing The life changing accident at Melanie's gym when gymnast Jacoby Miles was paralyzed How Melanie came to win the 2015 American Open and compete in the 2016 Olympic Trials at the age of 41 Why Melanie credits the emotional strength she built in holistic training with helping her recognize the opportunity to sell her gym and be more present with her children Connect with Melanie Roach Melanie on Instagram Run 4 Miles Run 4 Miles on Facebook Connect with Daniel Christofferson Holistic High Performance Daniel on LinkedIn Resources Bray Spine Surgery Fulcrum Training Hall
USA Weightlifting CEO, Phil Andrews, joins us for another update episode to discuss some of the recent happenings in the sport of weightlifting including some details of the upcoming American Open finals in Atlanta, some insight of the potential 2021 schedule, and the recent hot topic of the IWF Reform. What you’ll learn:-American Open finals in Atlanta-Potential danger for the sport of weightlifting in e 2024 Olympics-What’s happening in IWF and how is it affecting athletes-How to contribute to a drug free sport Sponsors:ascentprotein.comrealgoodfoods.compurespectrumcbd.comROMWOD.comMarcpro.com
David Tao, of the Barbend.com, rejoins the USA Weightlifting Podcast this week to talk about the first ever national level virtual competition happening live this coming weekend, September 17-20. In this episode David shares some insight on what other sports have done with virtual competition and how it's going to influence this year's American Open Series 3. We’re all truly excited for this unique event and hope you all will be tuning in! For details on how to watch this event, please visit https://www.teamusa.org/USA-WeightliftingTopics:01:00 - Coffee rituals 07:10 - American Open 311:15 - How to watch15:30 - The future of virtual competitions32:00 - Benefits of virtual competition Links:AscentProtein.comRealGoodFoods.comMarcPRO.comPureSpectrumCBD.comRomWOD.com
In this episode, I am honored to have Ms. Ingrid Marcum as a guest on Boss Talk. Please enjoy this episode as we discuss Ingrid's career, post career, her dogs, her wellness, and her favorite beers. It was a fun episode! Thanks Ingrid you are amazing! Ingrid began her athletic career as a gymnast at the local YMCA before she was 2 years old! She competed for the YMCA, Illinois Gymnastics Institute, and finally the College of William and Mary - where she earned a BBA in Marketing.Her love of movement and strength began in those early years as a gymnast. She was fortunate to have a coach that included a significant amount of strength work - mostly bodyweight - into their practices. At 8 years old, Ingrid performed 252 push ups and could walk the perimeter of the gym on her hands! This consistent training built a foundation of strength that enabled her to excel in many arenas beyond gymnastics.After her gymnastics career ended (since you're over the hill at 21!), Ingrid found olympic weightlifting. She had become a strength coach, and took a USAW coaching course. Her performance during the hands-on portion of the course encouraged her begin competing in weightlifting.Ingrid qualified for the American Open and the US National Championships within her first couple of meets - just a couple months after starting to train for weightlifting!After medalling at multiple National Championships, she eventually won her first National weightlifting title at the 2009 National Championships in Chicago and won the American Open twice.Highlights of Ingrid's weightlifting career:2004 and 2008 Olympic Trials competitor2009 US National Champion, 75 kilo class2001 and 2007 World Team Trials competitorAmerican Open Champion, 69 kilo class 2007, 75 kilo class 2006National Championship competitor 2001-2009Silver medal 2006, 2007Bronze medal 2008Gold medal in the snatch 2003Personal records: Snatch 93 kilos, Clean & jerk 111 kilosIn 2002, Ingrid was recruited to try out for the US Bobsled team when two of the coaches noticed her lifting during the expo at the NSCA Convention.Her first season, she won the combine and the National Push Championships and went on to have an enjoyable and successful bobsled career - competing for the US throughout many World Cup seasons, including serving as an alternate for the 2010 Olympic Team. Ingrid finally retired from bobsled in 2013 - though she's always looking to try new things!Highlights of Ingrid's bobsled career:Alternate to the 2010 Olympic teamOne of 6 US brakemen considered for the 2006 Olympic teamWorld Championship team memberWorld Cup team memberSet track record in Lake Placid with driver Sara Sprung 2005Named co-athlete of the month at the Lake Placid Olympic Training Center, February 2005Set a women's bobsled vertical jump record in 2003 with a jump of 31.9"Support the show (http://cash.app/$thefitboss)
We talk with Mike and Sage Bergener about how they came up with the Bergener warm up, what it was like for Mike to play football at Notre Dame under legendary Coach Ara Parsegean, How Mike worked with his own kids, who are now a part of his coaching tree, we talk to Sage about what it was like growing up with Coach B and how she blazed her own trail beginning at CrossFit Invictus. We finish with talk about faith and what kind of legacy will Coach B leave.
Sixth podcast episode by Kathleen Peddicord and Lief Simon – Podcast From ParisSubscribe to our Newsletter at https://www.liveandinvestoverseas.com... Join our Overseas Living Clubhouse at https://www.facebook.com/groups/overs... Here are the question addressed in today's episode:Jane O. asks:"I found your very informative website today and have a couple of questions before I subscribe to your e-letter. First, does the same information apply to Canadians as well as U.S. citizens?"Also, do you know a publication like yours that's written specifically for Canadians? "We have been thinking about doing this for a while but just need the right info before we take the plunge."From Harry M.:"Is it currently possible for an American citizen to open a bank account in Panama without a Panama address?Jeff C. writes:“I attended the live webinar last week and am interested in the Panama Hydroponics project. I have a couple questions regarding the process for purchasing using an SDIRA but have been unable to reach anyone at the number posted above (815-239-6414).“I am a retired US air traffic controller with a FERS pension and a TSP account. My wife and I attended one of your Live and Invest Overseas seminars (Orlando, Nov 2015?) and have spent the last three years living in various locations throughout Europe as well as Mexico and Colombia.“The basic issue is that I will need to pull money from my TSP account to purchase two or three "shares" of the Hydroponics project. I am 55 years old, so the only way to do this without paying penalties to the IRS is to set up a Self-Directed IRA and use it to purchase the hydroponics. I have found a company which is experienced with funding an SDIRA from a TSP account so that part should be fairly easy. The problem is just a matter of timing. I'm only willing to move money from the TSP to the SDIRA if there is still availability in the hydroponics project. With all the Coronavirus issues, it might take 6 weeks or so to get the money moved around and available.“Could you please verify that you are still accepting applications and whether it would be possible to purchase 2 or 3 "shares" (I don't know what else to call them) using an SDIRA?”
Travis Cooper and Walt Neubauer host CJ Stockel to give you the scoop on how two platform meets got started, instant replay at the 2003 American Open, and coaching international teams.
In Episode 6, we talk with one of the strength athletes that I personally look up to and the lightest man to squat 1,000lbs, Dr. Derek Wilcox. Derek was a long time competitive powerlifter, has also qualified for the American Open in weightlifting, competed in strongman, and made it to the A class in the Highland Games. One of the best all-around strength athletes you will find. Make sure to find him on social media @wilcoxstrengthinc.
Coming back from the American Open my thoughts are on weightlifting. In this episode, I discuss the break down I had in Salt Lake City, my struggles with confidence in weightlifting, and to a thought-provoking conversation that I had with my Dad about Trauma.
In this episode we catch up with Tamara Reynolds. Tamara is a mum, weightlifter and coach. We talk all things training and competing. Tamara ran her own gym and has competed at the CrossFit regionals and the American Open in weightlifting as well as Pan American Open. She brings a tonne of lifting and coaching knowledge. Tamara has written many articles on weightlifting and coaching you can find some of those below. Weightlifting & Music Tamara & Nicks articles Good luck in your upcoming competitions Tamara, we will post your results here after the meet. Get Active. Never Say Never Active for all things Fitness and Outdoors. --- Send in a voice message: https://anchor.fm/getactive/message
Kelly Wild is a World Champion, a three-time competitor at the CrossFit Games, and an American Open weightlifting champion. Since moving to California Strength she has shown that she has the ability to become one of the strongest weightlifters in USAW with international medal potential.Follow Kelly on IG - https://www.instagram.com/kellywild8/|| Barbell Buyers Club ||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
Kelly Wild is a World Champion, a three-time competitor at the CrossFit Games, and an American Open weightlifting champion. Since moving to California Strength she has shown that she has the ability to become one of the strongest weightlifters in USAW with international medal potential.Follow Kelly on IG - https://www.instagram.com/kellywild8/|| Barbell Buyers Club ||https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/
Tom Brose took a trip to Santa Cruz in 2005 to check out something called CrossFit. He trained alongside some of the earliest CrossFit legends, and learned directly from CrossFit founder, Greg Glassman. The intensity stunned him and the insights transformed his view of fitness. But what impressed him the most was the community. Tom has kept this in mind running his affiliate, and the people around him gush about what an amazing community of coaches and members he has built. We get to hear how Tom discovered CrossFit, what the early days were like, and how CrossFit DC has evolved over the years. For more info on Tom, check out CrossFit DC, or follow them on Instagram and Facebook. People, Organizations, and Stoner Sports mentioned in the episode:[02:58] Tom’s CrossFit origin story[03:20] Dragon Door Message Board[04:49] Pavel Tsatsouline[04:58] Greg Glassman[09:10] The Brand X Method[09:21] Grace[09:40] Fran, Josh Everett[10:04] The Kipping Pull Up[10:43] L1 - CrossFit Level 1 Certificate Course[11:08] Greg Amundson, Eva T[12:30] Nicole Carroll[12:35] Tom describes his first gym space, AKA The Alley[12:43] West Marine, for ropes in the early days[13:12] Bill Henniger, founder of Rogue Fitness[13:20] Concept2[13:30] Club One[16:50] CrossFit DC[16:37] CrossFit Chupacabra[18:00] Tom was more interested in Punk Rock than team sports growing up[22:34] Tess! Territory Foods[24:21] Tom talks about his Mentor Program being his proudest achievement[24:35] CrossFit Regionals, USA Weightlifting's American Open[28:03] Ultimate, don't call it Ultimate Frisbee[28:08] Tom insinuates that Hacky Sack is a stoner game and not a sport, the internet disagrees. See also Freestyle Footbag [29:36] Mike Rutherford[29:50] Bad programming decisions - Kelly: Tour du Fran; Tom: Super Bowl of Suffering[30:28] Pain Storm, Brand X, CrossFit Central Scotland[31:18] Remembering the In-N-Out phase: keeping a burger down while completing a WOD. And also, SFCF’s Cinco de Mayo challenge: row 500m and then chug a beer. We can file these under bad programming decisions as well.[33:20] What would Tom go back in time and tell himself?[38:05] What’s next for Tom[41:19] Tom’s digits and socials
Episode 43 features the Founders of Tactic Nutrition, Alex Parker and Meredith Root. We cover a whole mess of topics on how they got into CrossFit, Pursuing the business full time, thoughts on nutrition, why they are not competing in this years CrossFit Open and much more.Hope you all enjoy this wide ranging conversation!Find them online:Tactic Nutrition Website: https://tacticmethod.com/Tactic Nutrition Instagram: https://www.instagram.com/tacticnutrition/Alex Parker Instagram: https://www.instagram.com/aaparker1/Meredith Root Instagram: https://www.instagram.com/meredith_root/And...Dont Forget to Follow Alex's Mom on Insta -> https://www.instagram.com/alexsmombrenda/About ALEX PARKER2015 CrossFit Games Individual Athlete2013, ’14, ’15, ’16, ’17, ’18 CrossFit Regionals Athlete5 years experience CrossFit CoachBachelor’s Degree in PsychologyLawyerI have always had an interest in sport performance and a strong desire to learn about performance nutrition and health to apply to my own life. As a nutrition and lifestyle coach, I use my knowledge to help others reach their own health and fitness goals.I have always been interested in human behaviour. The fact that there are many facets involved in a person’s relationship with food, makes nutrition coaching a gratifying and desirable field.I am a lifelong athlete, having competed in a variety of high level sports including alpine ski racing, golf and soccer. I am now dedicated to the sport of CrossFit. I have competed at The Crossfit Games and many times at Regionals.My own experience in sport and life has helped me realize how important it is to fuel your body properly. I have experienced significant benefits from eating basic, healthy food in the right amount to support my lifestyle. I was able to greatly improve my sport performance, health, daily wellbeing and relationship with food. It’s true, you are what you eat.It is incredibly rewarding to help others experience the positive effects of eating right and eating the right amount, while also maintaining balance and flexibility in doing so.About MEREDITH ROOT2018 CrossFit Games Individual Athlete2015, ’16, ’17, ’18 CrossFit Regionals Athlete5 years experience CrossFit CoachCrossFit Level 2 TrainerBiological EngineerWith a background in engineering, I take a scientific approach to performance and nutrition which I combine with my experience as an athlete and coach to help people achieve their fitness goals.A scientist and engineer by trade, I spent six years working in research and development within the biopharmaceutical industry. This experience taught me to think and observe objectively and cultured my keen attention to detail. In addition to being a lifelong student, I am a lifelong athlete as well! The combination of these two passions has led me to where I am as an athlete and coach. I have competed at The CrossFit Games and many times at Regionals. I was ranked top 10 as a USAW Olympic weightlifter (53 & 58kg) with multiple appearances in the American Open and Nationals. I have a particular interest in the performance impact of sports nutrition as well as the mental component of coaching and training.I have seen first hand the benefits that a practical and appropriate diet can have on performance. It is my goal to share my knowledge and experience in a way that helps people fuel their bodies and rebuild their relationship with food.For more episodes of the Just Get Started Podcast or learn more about the host, Brian Ondrako, check out https://www.brianondrako.com or find Brian on Instagram at @brianondrako or follow the Just Get Started Podcast on Instagram at @justgetstartedpodcastLastly, intro music compliments of https://www.bensound.com/royalty-free-music – Thank you! See acast.com/privacy for privacy and opt-out information.
goodathleteproject.com For today's episode we sat down with Tom Sroka, World Class Strength Athlete and Owner of The Strength Agenda in Elmhurst, IL. Tom earned his bachelor's at Aurora University in health and physical education and was a three-time All-American with their Track and Field program. He then transitioned to the sport of weightlifting where he won the superheavyweight division at the 2013 American Open and 2014 Arnold Classic. Tom has also competed in strongman competitions, the highland games, and GRID. Today, he is one of the most respected weightlifting coaches in the nation serving as head coach of Chicago based TeamSAW. You can follow Tom on Instagram: @IAmTomSroka, Twitter: @Srokus, or on his website thestrengthagenda.com Today's Episode brought to you by Remind Recover You can find them at RemindRecover.com and on Twitter and Instagram: @RemindRecover. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/
In this episode we cover: Sleep: How important is it compared to everything else?Advice for coaches on how to handle an Olympic Lifting meet.The challenge athletes face when competing on a National stage.Recap of the American Open 2018 and how our HansenAthletics athletes performed.Lessons learned from this years competition season.Stuff we mention in this episode:HansenAthletics Online TrainingFNXFIT Supplements + DiscountUnited States WeightliftingTake our 10-second online training quiz, and receive a FREE recommendation on how to train to reach your goals! Receive a sample of all our training programs: Click HereSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)
Camille Herron has smashed the records with her performance at Desert Solstice this Saturday. Herron broke the Women’s World Record for 24 Hours with a distance of 162.9 miles, the event’s best performance. Herron also claimed the 100 mile American Track Record for Women, with a time of 13:25:00. Herron exhibited blazing speed day and night, and this performance marks an important addition to her already extraordinary trove of awards and achievements. Desert Solstice was a cache of stellar performance on the whole. Distances beyond the 150 mile milestone, already astonishing, are incredibly rare; there were merely a couple in all the preceding months of this year. Yet, five runners from the Solstice roster surpassed that tormenting marker, going 150 miles or more. These are stunning results from a stacked field. Such achievements speak to how important records-based events such as Solstice can be. Other notable performances include Oswaldo Lopez, who has established a new 24 Hour Men’s Record for Mexico with a distance of 139.6 miles, and Andrew Snopes, who ran 144 miles barefoot. Greg Armstrong, coming in third, also completed his 155 mile run in Teva sandals! Some notable participants had to call it early for injury and fatigue, such as Courtney Dauwalter and Zach Bitter. Such impediments are endemic to such long distances, and comprise the central struggle of such events. We are excited for these athletes’ performances to come, in the 2019 season. Cheers to all participants! RECORDS: Camille Herron Women’s American Open 200 KM Track Record, 17:07:27 Women’s American Open 100 Mile Record, 13:25:00 Women’s World Open 24 Hour Record, 162.9 miles Oswaldo Lopez Men’s Mexican Open 24 Hour Record, 139.6 miles Andrew Snope World Open Barefoot 24 Hour Record, 144.4 miles Connie Gardner: Women’s 55-59 American 100 KM Track Record, 9:57:09 Women’s 55-59 American 50 Mile Track Record, 7:48:04 Women’s 55-59 American 50KM, 4:37:43 Suzi Swinehart Women’s American 45-49 50 Mile Track Record, 7:21:28 Thomas Reiss Men’s 50-54 American 50KM Track Record, 3:39:26 Subscribe to our YouTube channel https://www.youtube.com/irun4ultra FOLLOW US ON SOCIAL MEDIA https://www.facebook.com/irun4ultra https://mobile.twitter.com/irun4ultra https://www.instagram.com/irun4ultra https://vimeo.com/irun4ultra #irun4ultra @irun4ultra
The American Open finals produced some fantastic moments including some American Records. This is a full run down of the 3 day competition, as well as many huge lifts from around the World in training halls and garages.You can listen to the new weekly Thursday show The Morning Brew with myself and Joshua Gibson on Patreon.patreon.com/weightliftinghouseweightliftinghouse.com
The American Open finals produced some fantastic moments including some American Records. This is a full run down of the 3 day competition, as well as many huge lifts from around the World in training halls and garages.You can listen to the new weekly Thursday show The Morning Brew with myself and Joshua Gibson on Patreon.patreon.com/weightliftinghouseweightliftinghouse.com
On this week’s episode of the podcast Josh was joined by former National and American Open champ, Associate Head Coach of ECG, and lecturer at Old Dominion University, Phil Sabatini.This episode covers Phil’s training history, the way he programs for himself and other athletes, why training is a process. Lastly Phil recounts a few of his favorite moments in the sport. Phil Sabatini/East Coast Gold: Site - www.eastcoastgold.org/IG - www.instagram.com/phillysab/?hl=enIG - www.instagram.com/eastcoastgoldwl/Joshua GibsonIG - www.instagram.com/josh_philwl/weightliftinghouse.com - Books, Barspatreon.com/weightliftinghousehttps://eu.virusintl.com/ code weightliftinghouse
On this week’s episode of the podcast Josh was joined by former National and American Open champ, Associate Head Coach of ECG, and lecturer at Old Dominion University, Phil Sabatini.This episode covers Phil’s training history, the way he programs for himself and other athletes, why training is a process. Lastly Phil recounts a few of his favorite moments in the sport. Phil Sabatini/East Coast Gold: Site - www.eastcoastgold.org/IG - www.instagram.com/phillysab/?hl=enIG - www.instagram.com/eastcoastgoldwl/Joshua GibsonIG - www.instagram.com/josh_philwl/weightliftinghouse.com - Books, Barspatreon.com/weightliftinghousehttps://eu.virusintl.com/ code weightliftinghouse
Robert Hall is the founder and head coach of Atlanta Performance. As an athlete, Rob competed on an elite level as a Junior and University athlete, winning the 2000 Junior Nationals, and standing on the podium in 2001, 2002, and 2003, and well as being the Junior Pan American Champion in 2002 and 2003. On the University level, he was the 2004 and 2005 University and Under 25 Champion, and a silver medalist in the 2009 and 2010 University Nationals. The pinnacle of his career came in 2005, when he won the American Open. Currently, Rob holds the National Masters Records in the 81kg M35 class.Rob is a USAW Advanced Sports Performance Coach, with eight years of experience, coaching on both the national and international levels. Rob is available for coaching daily at CrossFit HD, and can be reached via email or social media. AtlantaPerformance@gmail.com @AtlantaPerformance
The American Open 3 in Vegas was insane. So many men and women came out and lifted huge totals, including Sarah Robles who the heaviest lift in women's USAW history!Of course there were some huge training lifts from the greatest lifters in the world to cover also!patreon.com/weightliftinghouseweightliftinghouse.comVirus eu -20% code - weightliftinghouse
The American Open 3 in Vegas was insane. So many men and women came out and lifted huge totals, including Sarah Robles who the heaviest lift in women's USAW history!Of course there were some huge training lifts from the greatest lifters in the world to cover also!patreon.com/weightliftinghouseweightliftinghouse.comVirus eu -20% code - weightliftinghouse
Episode 28 – Summertime Madness After a pretty long break due to life happenings, the boys are back. First podcast in the new location. Anniversary party recap. Turbo’s San Diego trip. CrossFit Games preview. Jemel’s programming. Accessory work. When is it necessary? New September challenge. Kevin has lost 16 pounds. Learn how. Going into his competition at the American Open. Winning Scaled at a recent competition. Laser hair removal.
Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn't always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day. - Steph Gaudreau Whether you are a mother, entrepreneur, or athlete, how can you honor, respect, and uplift all of your layers? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 217, USA Weightlifting Level 1 and CrossFit Coach, Author of both The Paleo Athlete and The Performance Paleo Cookbook, and Host of the Harder to Kill Radio podcast, Steph Gaudreau, returns to uncover how you can give yourself the permission to accept your body as is, what you can do to support #MeToo in your own way, and how you can be both strong, confident and soft, emotional at the same time. Discover how you can give your mind and body the full attention they deserve by setting healthy boundaries with people, commitments, and technology. "People feel like they need permission to rest when they do not have a sense of their inner power. Society sees this as a sign of weakness but I think it's a sign of strength to say, 'I need help. Can I do this?'" - @steph_gaudreau on @WellnessForce Ep 217 http://bit.ly/wfpodcast The Performance Paleo Cookbook DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE Get your copy of The Performance Paleo Cookbook by Stephanie Gaudreau here You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book, you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better. Listen To Episode 217 As Steph Gaudreau Uncovers: The struggles and pressures she faced in the first years of starting Stupid Easy Paleo. What "Paleo" means to her today and how her views have changed. How she has worked through her fears of money and not knowing how to handle her personal narrative of wealth. Whether or not our interest in the people we look up to and our heroes is beneficial for ourselves. What "hate following" is and how we can stop giving our energy to it. Why strength has so many different faces and meanings. What steps we can take to reframe how we see and think about our bodies. The biggest limiting belief about women and lifting weights. How to find a gym where you will feel comfortable at. Why the narrative that women can't be strong is completely false. How we can support women who want to work on improving their physical fitness. How she honors both her strong, confident self and highly sensitive personality. Why we feel like we need permission to take a break and just rest our mind and body. How she balances her life working from home and her advice to people struggling to take their mind off of work and pressure. What to eat after a workout; especially if you're insulin sensitive and looking for gluten-free options. The downfall of following a diet that bans certain foods compared to adding in better, healthier options as a swap. Steps we can take for social justice with #MeToo and #WeToo through face to face discussion. How we can improve communication with the people in our lives by setting boundaries around cellphone and technology use. How we can set boundaries when it comes to helping people and allowing them to work through their own process. About her upcoming book and the possible title of it, "The Harder to Kill Handbook." Power Quotes From The Show "Food labels help us navigate but they can also be constricting and then they don't even necessarily serve the greater purpose of eating healthy. It doesn't matter if something is Paleo or not; it's about whether or not it works for you." - @steph_gaudreau http://bit.ly/wfpodcast "What's the difference between a leader and an influencer? Are you following somebody because you feel that you can trust them as a leader or are they just influencing you to buy something? Are they forcing you to follow their exact both or are they challenging you to follow your best path? Ultimately, it comes down to you asking yourself, 'Am I following this person because they've inspired me to follow my best self or because I feel like I'm lacking something and I just want to get to where they are and be like them?' " - Steph Gaudreau "Too much inward focus can be really stifling for people and serve to force where we are not at. This is one of the reasons why positive affirmations don't work for a lot of people because our subconscious brain knows we're not there yet in our journey. Positive affirmations work for some people and not others but I think the point is that if we're too focused on 'we' but we don't ever consider ourselves, then we start to lose ourselves. Perhaps we start to not take care of ourselves because we're only caring for others before we put energy back into our own system. I don't know the right answer but I think we need to be fluid, flexible, and surrender or take a stand when necessary. - Steph Gaudreau "The biggest limiting belief that I run across with my female athletes is that 'I will get hurt.' It's crazy to me because I never ever hear this when I hear people talking to men. No one ever says to men, 'Be careful because you might get hurt,' yet the number of times I've seen someone say this to a woman is countless. Being physically active does not automatically cause injury. We need to take the ego of that idea; the ego is the most dangerous thing in the gym. Working outside of your limits, knowing you're outside of your limits, and continuing to push yourself because you want to keep up with everyone else is dangerous." - Steph Gaudreau Links From Today's Show Steph Gaudreau Facebook Twitter Instagram YouTube WFR 016 Steph Gaudreau The Paleo Athlete by Steph Gaudreau The Performance Paleo Cookbook by Steph Gaudreau Harder to Kill Radio Podcast Harder To Kill Radio Episode 108 | Cellulite + Confidence: Fierce Love Friday Harder to Kill Club on Facebook Steph's post about cellulite on Instagram Angie Alt and Mickey Trescott of Autoimmune Wellness Stefi Cohen Gary Vaynerchuck Brené Brown Tim Ferriss Leaders Eat Last by Simon Sinek WFR 070 Tony Federico WFR 132 Christine Hassler About Steph Gaudreau Steph Gaudreau combines a formal education in biology / human physiology (BS Biology – Human Physiology), 12 years of science teaching experience (MA –Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds). Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition, and mindset about how to build unbreakable humans, and she’s the creator of the Women’s Strength Summit (coming March 1, 2016). In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete, and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances. Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. She lives in San Diego with the loves of her life, her Scottish husband Z, and her cat Ellie. When she’s not lifting heavy stuff, you can find her tending to her beehive, standing on the dining room table to get the perfect food photo shot, and reading nerdy science books. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.
It’s the national championship at Shinnecock! This episode consists of four separate interviews which we hope will provide a more in-depth, nuanced look at the US Open and those competing in it. Our first interview... The post Episode 13: US American Open Preview appeared first on No Laying Up.
Check out her new book: The Athlete's Log for Mental & Physical Training Chrissy Barron was a former Collegiate Cheerleader at California State University Northridge where she competed on the university's collegiate national team for three consecutive years. In 2011 she found CrossFit and since has aimed to be competitive in the sport, qualifying for the American Open as a 63kf lifter in 2016. She currently lives in Alpharetta, GA, and trains at Training Think Tank. After college, Chrissy worked for many businesses, where she gained experience in online marketing and social media and chose to apply those skills to Nova 3 Labs. Chrissy decided to pursue a Masters Degree in Sports Psychology in 2016 and is set to graduate mid-2018 on the honor roll. She plans to utilize her degree to impact as many lives as possible in the CrossFit space.
What is it about failure that's so hard to take? From the embarrassment we suffer to the judgment of others, Dannie talks about her personal experience and tries to make sense of it all. She finally realized that it all comes down to one specific thing. Plus a listener joins the podcast to talk about how hearing one of Dannie's episodes showed him that there are challenges in life but to forge ahead!! Krystle Fanzo talks about her weightlifting career, working out at CrossFit Mt Lebanon, the ups and downs getting ready for competition in the American Open and never being afraid to fail!
E aí galera, sejam bem vindos a mais um episódio do Seeking Growth Podcast. Aqui é o Axel e no episodio de hoje converso com o Eduardo Villanova ele é Tech. Ops. Manager, basicamente um dos gerentes de operação/coordenadores de eventos de Levantamento de Peso Olímpico, tendo no seu currículo as Olimpíadas do Rio 2016, Pan-Americano, Mundial de Weightlifting 2017, American Open 2017, entre outras competições. Nós conversamos sobre tudo que rola nos bastidores das maiores competições de levantamento de peso do mundo, e como foi a experiência dele nas mesmas até hoje. Tocamos de leve num assunto bem polêmico que está em alta na mídia atualmente, o doping, e no que precisa ser feito no Brasil para o esporte (LPO) cresça no país. Se tiverem gostando não se esqueçam de deixar uma avaliação de 5 estrelas no Itunes, um comentário positivo e compartilhar com seus amigos. Muito obrigado por estarem ouvindo! Links: https://www.insidethegames.biz/ Instagram: Eduardo Villanova Seeking Growth Podcast
https://youtu.be/n82tm40aD7s Alex Maclin is an Olympic Weightlifter, coach, and digital marketer from Memphis, TN. Alex began his fitness journey with CrossFit back in 2010, stepping into the gym of Mike Bledsoe and Doug Larson, now of Barbell Shrugged. Shortly after beginning CrossFit, Alex started competing in Olympic Weightlifting and has lifted in several national-level competitions since 2012 including University Nationals, the American Open, and the American Open series. A passionate coach and teacher of the Olympic lifts, Alex created an online technique training course for Olympic Weightlifting, FLIGHT School, and has remotely coached Olympic Weightlifting to well over 1000 athletes in the FLIGHT and Muscle Gain Challenge programs. As a Precision Nutrition certified coach, Alex is dedicated to helping others reach their fitness and health goals as well as understand, develop and practice habits to build a sustainable lifestyle based on solid nutrition principles rather than fad diets and quick fixes. Being introduced to digital marketing during his career as a marketing manager and director at Barbell Shrugged, Alex has now teamed up with Travis Mash and Mash Elite Performance to help the Mash Elite team reach new growth through content, email, paid traffic, and social media. You can find Alex mostly on Instagram at @alexqmaclin and as of winter 2017, co-hosting The Barbell Life Podcast alongside Travis Mash and Loren Pinilis.
Coach Don McCauley joins us today to recap lessons learned from the recent Worlds and American Open meets. We've also got Jordan Cantrell on - the man who added 30 kilos to his total in 28 weeks and is getting ready to smash American Records.
The American Open saw the eagerly anticipated return of Jordan Cantrell, James Moser, D'Angelo Osorio, Kate Vibert, and several others. Despite losing many athletes to worlds last week, many American records were still set.In the training world we saw some exciting videos crop up, as well as some above world record lifts.Most interestingly however was the Kazakh news article about the return of Ilya Ilyin...Show Notes - Fares' instagram handle is 'mesohassona'Hit me up on-IG at weightlifting_houseSnapchat at WL_House
The American Open saw the eagerly anticipated return of Jordan Cantrell, James Moser, D'Angelo Osorio, Kate Vibert, and several others. Despite losing many athletes to worlds last week, many American records were still set.In the training world we saw some exciting videos crop up, as well as some above world record lifts.Most interestingly however was the Kazakh news article about the return of Ilya Ilyin...Show Notes - Fares' instagram handle is 'mesohassona'Hit me up on-IG at weightlifting_houseSnapchat at WL_House
Today we welcome Dr. Quinn Henoch, Doctor of Physical Therapy and author of Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk. He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Since 2011, he has trained exclusively for the sport of weightlifting, having competed in the 2014 American Open and posting qualifying totals for the 2015 National Championships, as a 77kg lifter. In this episode he discusses how to achieve weightlifting specific positions and why just trying to stretch to increase your mobility may not be the best way. He's a damn smart coach, this episode is loaded with great advice and suggestions for you if you're working to improve your snatch, clean or jerk. Enjoy! Mike, Doug and Team Barbell Shrugged Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast
Kate Vibert (63) is a junior American record holder in the snatch which she set last week at the American Open series with 96kg.We spoke about Kate's upbringing, her training before her national record, her aspirations in the sport, and the current weightlifting climate where countries are being banned left right and centre from international competition.
Kate Vibert (63) is a junior American record holder in the snatch which she set last week at the American Open series with 96kg.We spoke about Kate's upbringing, her training before her national record, her aspirations in the sport, and the current weightlifting climate where countries are being banned left right and centre from international competition.
The American Open series was upon us last week and amidst all of the competition there were some spectacular sessions and some even more spectacular lifts. In the world training section I spoke about some recent lifts that far surpass current and passed world records, as well as many other impressive training lifts from around the world.
The American Open series was upon us last week and amidst all of the competition there were some spectacular sessions and some even more spectacular lifts. In the world training section I spoke about some recent lifts that far surpass current and passed world records, as well as many other impressive training lifts from around the world.
Anton Jefferson of O-Lifts talks Weightlifting with Coach Joe. Currently Anton wears multiple hats. He makes his living teaching applications of speed and power to the trainers of Pure Fitness in Hong Kong - Asia’s largest fitness brand. Anton also feeds his passion for the sport of Weightlifting as a competitor, coach and writer. As the creative mind behind the development of O-Lift Magazine Anton and is also focused on bringing exposure to American Weightlifting. In the near future O-Lift will be shifting gears away from print media and focusing the efforts of the talented, and Weightlifting minded O-Lift staff on programming, blogging, and podcasting. This is a fun talk between two guys interested in Weightlifting. If you are interested in joining this chat feel free to do so below in the comment section. Anton Jefferson, Publisher of OLIFT Magazine. Anton was a collegiate middle-distance runner, and now he’s a weightlifter and a coach. Anton is living and working in Hong Kong as a full time weightlifting coach, and he’s passionate about promoting Olympic weightlifting to the world! Follow Anton and reach out to O-Lift at: http://www.theoliftmag.com/ Instagram - @oliftmagazine 0:00 - 5:01 Meet Anton Jefferson and hear what opportunity caused him to turn a job offer from google down. 5:02 - 8:46 Tips and tricks on moving to a new country from a guy who moved from Chicago to Hong Kong. 8:47 - 11:45 Working with American Weightlifting legend Cheryl Haworth. 11:46 - 13:30 The importance of chemistry in the athlete coach relationship. 13:31 - 19:27 Anton discusses his experience as a new guy, in a new land, coaching a new sport. 19:28 - 22:09 As a Weightlifting coach, what does Anton notice about athletes as potential Weightlifters. 22:10 - 28:21 Hero effect and young talent moving the Weightlifting meter in Hong Kong and Olympic predictions for CJ Cummings. 28:22 - 33:15 Walking the line and building a strength base with the youth Weightlifter. 33:16 - 36:30 What is the low hanging fruit for the newbie to Weightlifting. 36:31 - 41:49 The rule changes instituted by USAW regarding the American Open and general competition. 41:50 - 46:11 Is the CrossFit effect as strong in Hong Kong as it has been in the US. 46:12 - 54:49 The O’Lift project. Anton discuss exclusive and breaking information regarding the move away from print media and into blogging, programming, and podcasting. 54:50 - 58:00 Women move the meter in all aspects of life, including training and Weightlifting. Anton and Joe discuss the females in Weightlifting. f58:01 - 60:17 Has USAW noticed O-Lifts effort to bring exposure to the sport of Weightlifting. 60:18 Where you can find Anton.
A quick look at the 2016 American Open, a discussion of competition strategy and coaching, and hand care.
Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People
This week, Kristin is flying solo and welcomes back Rob Esposito, owner of Absolute Strength Gym (CrossFit 732 and Long Branch CrossFit), head coach at Long Branch CrossFit and Level 2 USAW Weightlifting coach. Rob has coached athletes at the 2015 American Open, 2016 Nationals, 2016 University/U25 Nationals and is heading to the 2016 American Open in Orlando, FL. He opened his first CorssFit gym in 2010 in Matawan, NJ and now is the head coach a his second affiliate, Long Branch CrossFit (which opened in 2013). We’re talking about some competitive weightlifting basics and the growth of olympic lifting in the US, the current state of CrossFit, challenges facing affiliates, and the future of CrossFit as a training methodology. Learn more about Rob at @mtfumindset and @lbcrossfit. Don’t forget about our awesome sponsors!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. A big welcome to Javazen! Our newest sponsor addition! Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today.
About Steph Gaudreau: Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. She also writes at StephGaudreau.com. Steph launched Stupid Easy Paleo in 2011, and it has become an award-winning and most-loved resource in the Paleo community for recipes and information. Steph’s down-to-earth approach and no-nonsense teaching style shine through in her posts. Join the more than a quarter of a million others hanging out with Steph on social media: Facebook (Stupid Easy Paleo | Steph Gaudreau), Instagram, Pinterest, Snapchat, Twitter, and YouTube. Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph’s recently taken to the airwaves with her chart-topping podcast, Harder to Kill Radio, where she interviews experts in fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit. In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 60 Must-Read Health, Fitness and Happiness blogs of 2015. Scroll down to see more media appearances. Her dedication to learning the finer points of sport is evident in her numerous coaching certifications such as USA Weightlifting Level 1 and multiple CrossFit disciplines, including Level 1. She’s competed in everything from endurance mountain biking to CrossFit (competing on a team at the SoCal Regionals in 2013) and now weightlifting where she earned qualification to the American Open in 2014. In addition to competing, Steph coaches weightlifting at CrossFit Fortius in San Diego and has coached CrossFit in gyms reaching from Scotland to SoCal. Steph’s Books The Performance Paleo Cookbook, available on Amazon, Barnes & Noble, Indiebound, Target.com, iBooks and Google Play The Paleo Athlete, available as PDF, Kindle and iBook
This week I interview CrossFit celebrity Christmas Abbott (@christmasabbott). We talk about The CrossFit Games, Relationships, Success, and what happened when she bombed the American Open on the clean & jerk. For those of you who don’t know her – she’s tough, tattooed, and she can kick your ass. She can also teach you a thing or two about getting fit and starting a successful business so be sure to check her out. Enjoy. Links: Official Website “The Badass Body Diet” – Christmas Abbott Topics of discussion: [1:05] CrossFit Games [4:50] Dating and Relationships [9:05] Most defining & rewarding moments [14:22] Success & Happiness [21:40] Conquering fear & weaknesses [30:05] Diet & Exercise on the road [33:16] Top 4 career moments [35:10] Bombing the A.O. [40:30] Advice for anyone trying to change their body Diet tips If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes BrUTE higher in the rankings. Thank you all for the support. Follow us on Instagram: @brute.strength
On Episode 94 of the Doc & Jock Podcast we sit down with Physio Coach & American Open qualifying lifter Quinn Hencoch to talk training, mobility and how he asses and fixes butt winks.
Charlie Eisenhood and Steve Hill break down the upcoming American Open from the American Disc Golf Tour set to broadcast live on ESPN3, discuss the PDGA Women's Global Event, and talk about the state of the 2016 season.
This week I interview National Weightlifting Champion, Mattie Rogers. After just 3 years in the sport, she’s already become one of the best in the world in her class and is making moves towards joining the 2016 Rio Olympic Games – did I mention she’s not even 21 yet?! Not only that, but she’s consistently going 6/6 on her competition lifts, or in other words, she’s no joke. In this episode we talk about mental preparation, team mentality, how to approach your first competition lift, and how she went from gymnastics, to cheer leading, to CrossFit, to National Weightlifting Champion and a whole lot more. Want more Mattie Rogers? – Click below: Instagram: @mattiecakesssss Facebook: Mattie Rogers – Athlete Page Topics of discussion: [4:55] Going 6/6 on your lifts & calming your nerves [7:00] Working with Coach Danny Camargo Camargo’s OLY Concepts Zygmunt Smalcerz, Olympic Training Center [8:30] Setting the Junior & Senior American records [10:10] Setting standards for yourself & How to stay ahead of your competition [11:45] “We decided to move up in weight class… and from that moment on it’s been craaazzyy” [13:45] Team mentality – “we” VS. “me” [14:45] Bombing the snatch in the American Open [16:38] Prepping the week before a competition [117:45] Do’s & Don’ts for competition day [18:22] Competition rituals [19:20] Mental preparation Approaching your 1st lift in competition Missing a lift in competition [23:30] Role models Jenny Arthur Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
It has been a few weeks and we are back to wrap up some tournament breakdown for the 2016 Glass Blown Open, the Kansas City Wide Open, The Konopiste Open, and the upcoming American Open. Do not forget to go to skipace.com to get your picks in for the 31st Annual "Steady" Ed Memorial Masters Cup.
Episode 115: Physical therapist Dr. Quinn Henoch discusses the crossover between strength training & physical therapy, movement screening, muscle tightness vs. muscle shortness, butt wink, squat depth and Quinn's evolving philosophy on the role of the physical therapist. Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of rehabilitation for JuggernautHQ and Darkside Strength. His clinic, Paradigm Performance Therapy, is adjacent to the new Juggernaut gym located in Laguna Niguel, CA. Quinn played football at the Div 1-AA level at Valparaiso University as a defensive back. He has also competed in track and field, Crossfit, and powerlifting. Currently, he trains full time as an Olympic weightlifter, and competed in the 2014 American Open and has qualified for the 2015 National Championships as a 77kg lifter.
Sailing in the Mediterranean Episode 92 Bruce Schwab of Ocean Planet Energy http://www.bruceschwab.com/ About Bruce Schwab and OceanPlanet Bruce Schwab is a lifelong marine services professional and two-time solo circumnavigator. Bruce Schwab Ocean Planet As an adolescent he spent two years cruising with his father and brothers. Afterwards, settling in Northern California he led the Rigging Shop at Svendsens Marine from 1981 to 2000 During this time he restored his 1930 30sq Meter “Rumbleseat” (now based in Tortola as “Diva”). After winning many crewed, double-handed, and solo sailing races, including the 1996 Singlehanded Transpac aboard Rumbleseat, he retired from Svendsens to oversee the design & building of the all-American Open 60 OceanPlanet. After completing his first circumnavigation in the 2002/2003 Around Alone Race, he came to Portland, Maine to refit OceanPlanet for the 2004/2005 Vendee Globe Race (solo, nonstop, around the world). On February 25, 2005, Bruce became the first American in history to officially finish the Vendee Globe, and currently holds the American solo circumnavigation record of 109 days and 20 hours. Since then he has devoted himself to providing clients anywhere in the world with the best marine energy storage and charging systems. Now living in the mid-coast town of Woolwich, Maine, Bruce is an avid bicycle racer and regularly plays his collection of acoustic guitars. You can check out his blog posts from the Around Alone and Vendée Globe races here. http://oceanplanet.org/news_list.asp Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig If you're interested in my sailing instructional audio series here are the links: Sailing! Learn to Sail: Basic Keelboat Certification Lessons for the ASA 101 Exam https://gumroad.com/l/Eiig Sailing! Learn to Sail: Basic Coastal Cruising; Lessons for the ASA 103 Exam https://gumroad.com/l/PvOYK Sailing! Learn To Sail: Bareboat Cruising Certification Lessons for the ASA 104 Exam https://gumroad.com/l/bwXh Sailing in the Mediterranean Website https://www.medsailor.com If you would like to be a guest or have suggestions for future episodes or if you would like Franz to be a speaker at your Sailing Club or fundraiser please feel free to contact me. ©2016 Franz Amussen all rights reserved
Ring in the Christmas season with Brendon, Brittney, and Ms. Abbott herself on Episode 11, where you'll get right into the brain and heart of this brilliant babe. Learn (hypothetically) where she and President Obama would go on a date, how she transformed from a smoker to a renowned nutrition/fitness author, and the mentality she adopts to turn setbacks into successes. She opens up about her recent disappointment including her "cherry bomb" meet at the American Open, and past relationship struggles - even giving advice to single ladies out there waiting for Mr. Right. Whether you want to build a better booty, need a reminder of your own wonderful self-worth, or just want to laugh about tales of tattoos, tune into this episode on life, love, and lifting with Christmas Abbott now.You can find out everything about Christmas at christmasabbott.com. Follow her on Instagram: @christmasabbott, Facebook: Christmas Abbott, and snapchat: christmasabbott for a glimpse into her day-to-day life.Be sure to like our Facebook page, Projekt Possible, and follow Brendon and Brittney on Instagram @crossfitvillains and @idealisticisabel. Click here to contact Brendon. To find Brittney and learn more about Projekt Possible, the Program launching soon go to idealisticisabel.com. Contact her at idealisticisabelinfo@gmail.com and mention you listened to this episode to reserve your spot and receive 10% off the program that will make this your best year yet.
Travis tells us about some of the high points and challenges of coaching 30 athletes at the American Open. We also answer some listener questions that you've asked us.
Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People
This week we’re talking about what went down at the American Open in Reno, NV and we talk about what it means to be a CrossFit athlete in the weight lifting world. What do you do about bad judging calls? How much does a focus on social media impact your performance? Then we get into our holiday gift guide! Everything from what to get your favorite home cook to the lifter in your life. Below are the links to the products/companies we have on our list of favorite things (sorry, Oprah). Paleobug – use code INSTA20 for 20% off Gainz Box Butcher Box Paleo Magazine Unbroken Designs Strengthwraps The Natural Grip Rogue Bella Bar 2.0 Thrive Market **The above link is the only ‘referral’ link on this page. I have used Thrive Market for almost a year now, and absolutely love it. This link is my referral link. It changes nothing for you, but I get a gift card for folks who sign up. Which, you get to do to when you become a member!** Fat Face Skincare Olympia Provisions Salami of the Month Club B&H Photography/Video Chemex Pour Over Coffee Maker Homegrown Paleo Cookbook by Diana Rodgers of Sustainable Dish Kombucha starting kit Other stuff we talked about: Stone Brewing and Bistro White Buffalo Kitchen Primal Kitchen Mayo Diana Rogers Call to Action Post Wodapalooza Got a question you want answered on the show or a topic you’d like to hear us chat about? Use the contact form below to let us know! Don’t forget, if you’re listening on iTunes please leave us a review! It’s a huge help and we so appreciate it!
Sean Waxman joins Armen to chat about the size of the American Open, storylines at the IWF World Championships, USA's team at Worlds, and USAW's organizational woes.
In episode five of Projekt Possible we mine deep into the minds of Alex Maclin and Kurt Mullican - two of Barbell Shrugged's weightlifting coaches who themselves have qualified for the American Open. Not only are these guys weightlifting and business gurus who share tips and insight into how you can improve as a lifter and an entrepreneur, but their mentorship also extends into the domain of life and how we should live it. These lifters share how breakdowns in their own lives lead to the breakthrough that landed them in the careers of their dreams, and tell you exactly how you can move from a mundane existence to one filled with passion, purpose, and appreciation of the present moment. Lasagna sandwiches (one of Kurt's past indulgences) while listening are recommended. If you want to get a hold of Kurt or Alex and ask some advice on anything from weightlifting to business you can reach them at Alex@barbellshrugged.com or Kurt@barbellshrugged.com and be sure to follow them and all the crazy stuff they have happenning along with the podcast over at Barbell Shrugged HERE. Head over to Facebook and like our page to stay updated on everything Projekt Possible, and stay tuned for fresh new episodes every Sunday morning!!!
Travis Mash, Travis Cooper, and James Tatum give you the scoop on the American Open and more!
Glenn Pendlay, Travis Mash, Travis Cooper, and James Tatum give you the scoop on a couple of different topics including the American Open.
Allen Hedrick, M.A., CSCS, RSCC, FNSCA, is the Head Strength and Conditioning Coach at Colorado State University-Pueblo, a position he has held since 2009. Hedrick began his coaching career as a graduate assistant strength and conditioning coach at Fresno State University. Following graduation Hedrick was hired at the Olympic Training Center in Colorado Springs as the Strength and Conditioning Coordinator, a position he held for three years. Hedrick then moved on to the United States Air Force Academy, where he stayed for 12 years, the first three as an assistant and the final nine as the Head Strength and Conditioning Coach. Upon leaving the Academy Hedrick worked at the National Strength and Conditioning Association for three years, both in the Human Performance Center and in the Education Department, before moving on to his current position. Hedrick, who was the NSCA’s Collegiate Strength and Conditioning Coach of the Year in 2003, has been published over 100 times in various journals, has authored chapters in three text books related to strength and conditioning, authored two books, and has produced numerous DVD’s on various strength and conditioning topics. Hedrick, who is a Club Coach for USA Weightlifting, has produced athletes who have competed and medaled at both the American Open and the U.S. National Championships. Hedrick also competes in the sport of weightlifting himself.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
Glenn Pendlay, Travis Mash, Travis Cooper, and James Tatum give you the scoop on the ALS Ice Challenge, Qualifying for the American Open, and weakness exercises.
Don McCauley, Travis Cooper, James Tatum, Mike Szela, and Tom Sroka give you the scoop on the 2013 American Open. Team MDUSA are the men's team champions!
Glenn Pendlay, Don McCauley, and Travis Cooper give you the scoop on the American Open 2013.
Glenn Pendlay, Don McCauley, and Travis Cooper give you the scoop on Thanksgiving and the American Open.
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