Cook It!: CSUMB students were challenged to display low cost (under $12), nutrient rich, quick meals (less than 20 minutes) as doable for average students. Value was added by using fresh, "real food" instead of processed, packaged foods that also reduce our carbon footprint by using less paper and…
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Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices
Video was produced as part of Kinesiology 162: Foundation of Wellness: Nutrition. This class addresses core concepts of health and wellness, the interrelationship and benefits of physical fitness, proper nutrition, and effective stress management in theory and practice. Emphasizes nutritional understanding and actual eating decisions. Includes self-assessments, development and implementation of personal wellness goals/plans/actions, and self-reflection on consequences of lifestyle choices.
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