Podcasts about Potato

Live Recorded Set from VirtualDJ Radio ClubZone

The National Potato Council, and 13 state potato organizations, have formally requested the USDA immediately reinstate a previous ban on fresh potato imports from the Canadian province of Prince Edward Island following the latest case of Potato Wart disease.

Ten University of Idaho graduate students who participated in a recent tour of the state's potato industry witnessed the full supply chain.

How did America become the land of Meat & PotatoesI don't have all the answers yet - but I think I've found the well spring of the "& potatoes" portion.  I'm about to sneak up on the big answer to the meat.But in the meantime, we look at whether you can have factory culture at the same time you pushing out a wild frontier - and what the potato has to do with it.Side quests - the origin on the French Fry, the Potato Chip and Breakfast Hash - not to mention why didn't America get the potato blight.  (short answer... actually, we did)Tune in for lots of Potato NewsMusic Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot comThreads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood

Happy Hump Day, yo! It's also "National Ice Tea Day". Or "National Iced Tea Day" if you prefer. Speaking of the proper use of the English language, we took a look at some phrases that people have been saying incorrectly. Also took an 80's jingles quiz. How many can you get right??? In the news this morning, the 9 certified candidates for the Governor's race in Wisconsin, a Texas teen is sentenced to 35 years in prison for killing a high school track rival, Diddy is being sued for alleged sexual assault of a child actor, the Coast Guard has ended it's search for the body of Lynette Hooker, and a man in NH is charged with forcing a woman into marriage and apparently performed satanic rituals on her. In sport, the Brewers dropped one to the A's last night, the Hurricanes beat the Golden Knights and tie up the Stanley Cup final at 2-2, the NBA Finals continue tonight with Game 4 and Wemby won't be assessed a flagrant foul after his dust-up with Jalen Brunson in Game 3, Gabriel Landeskog wins a couple of awards, and Serena Williams returned to the tennis court yesterday. We let you know what's on TV today/tonight and talked about Tom Hanks' appearance on Jimmy Kimmel last night. Elsewhere in sports, the World Cup starts tomorrow and a recent poll reveals that most Americans don't care. Plus, FIFA has banned the vuvuzela during the World Cup because it's REALLY annoying. And if you've got $79 burning a hole in your pocket, you can pay FIFA to put your name on the scoreboard at a World Cup match. A couple of cops responded to a 911 call about some kids running a lemonade stand and helped the two young boys have a very successful day. And check out this kid who rang his neighbor's doorbell in the middle of the night looking for help after discovering his father unresponsive. Also had a new "Karen of the Day". The video is actually from over a year ago, but it's been going viral recently after several websites & blogs started re-posting it. And in today's edition of "Bad News with Happy Music", we had stories about a woman that baked a very phallic bread that went viral, a woman who REALLY loves banana chips, L.A. bros are apparently hitting golf balls into traffic & at buildings, a museum dedicated to the vagina is complaining about a MILF magnet that keeps getting stolen, a tourist jumped into a massive waterfall in an attempt to save his cell phone, and a Russian man had a 5-inch piece of wood stuck behind his eye for several years!See omnystudio.com/listener for privacy information.

Processing seed potatoes at Mickelson Farms.

Hello Listeroonis!

Potatoes are having a moment. Once dismissed as dull, stodgy or even unhealthy, they are now back, appearing on restaurant menus, in food magazines and across social media feeds. But the story of the potato goes back much further. Ruth Alexander traces the journey of one of the world's most familiar foods. From its origins millions of years ago to its place in today's global food system. AJ Shehata, senior sous chef at Fallow restaurant in London explains why the potato forces chefs to get creative. At the Natural History Museum, botanist Sandy Knapp explains how the potato may have been born from a chance encounter between two wild plants in the Andes, an event that made it possible for potatoes to grow underground and spread across new environments. Potatoes USA president Blair Richardson explains how demand continues to grow worldwide, and how the industry is working to reshape the potato's image. Nutrition scientist Candida Rebello shares research suggesting potatoes may be far more beneficial, and more misunderstood, than many people think. And, at the International Potato Centre in Peru, scientist Julian Soto works with farmers to conserve thousands of native potato varieties. In the Andes, potatoes are not just a crop, they are part of culture, identity and family life.

This episode is about more than food. It's about understanding why we reach for certain foods, creating a realistic off-ramp from ultra-processed eating, and giving your body a chance to reset. If you've ever felt like you're doing everything right but still struggling with weight, energy, inflammation, or cravings, this episode is for you.   Citation: Hall, Kevin D., et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism, vol. 30, no. 1, 2019, pp. 67–77.e3. https://doi.org/10.1016/j.cmet.2019.05.008 — This is the cornerstone. Same calories, sugar, fat, fiber, and macros on both diets; people ate ~500 kcal/day more on the ultra-processed one and gained weight. It's the strongest evidence that the processing, not just the nutrients, changes intake. Why fat + sugar together hijack reward more than either alone (the “hyperpalatable” mechanism) DiFeliceantonio, Alexandra G., et al. “Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward.” Cell Metabolism, vol. 28, no. 1, 2018, pp. 33–44.e3. https://doi.org/10.1016/j.cmet.2018.05.018 McDougle, Molly, et al. “Separate Gut-Brain Circuits for Fat and Sugar Reinforcement Combine to Promote Overeating.” Cell Metabolism, vol. 36, no. 2, 2024, pp. 393–407. https://doi.org/10.1016/j.cmet.2023.12.014 — Together these support your point that engineered fat-plus-sugar foods (the Doritos idea) light up reward pathways more than natural foods, because fat and sugar run on separate gut-brain circuits that combine. Why “glycemic velocity” matters — hidden refined starches like maltodextrin Hofman, Denise L., et al. “Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins.” Critical Reviews in Food Science and Nutrition, vol. 56, no. 12, 2016, pp. https://doi.org/10.1080/10408398.2014.940415 — Supports the egg-bite/maltodextrin point: maltodextrin is a refined starch with a glycemic index around 85–110, higher than table sugar, hiding on labels as “modified food starch.” Backs your “what the calories came from” framing. Why these foods genuinely relieve stress (your central, original thesis) Ulrich-Lai, Yvonne M., et al. “Pleasurable Behaviors Reduce Stress via Brain Reward Pathways.” Proceedings of the National Academy of Sciences, vol. 107, no. 47, 2010, pp. https://doi.org/10.1073/pnas.1007740107 Tomiyama, A. Janet, et al. “Comfort Food Is Comforting to Those Most Stressed: Evidence of the Chronic Stress Response Network in High Stress Women.” Psychoneuroendocrinology, vol. 36, no. 10, 2011, pp. 1513–1519. https://doi.org/10.1016/j.psyneuen.2011.04.005 — This is the science behind “the food was doing something right.” Palatable food measurably dampens the HPA (cortisol) stress axis through reward pathways — which is exactly why pulling it without replacing the stress tool fails. Why cravings are state-dependent and rise with stress (the “urge depends on the state of your blood / stress level” claim) Adam, Tanja C., and Elissa S. Epel. “Stress, Eating and the Reward System.” Physiology & Behavior, vol. 91, no. 4, 2007, pp. 449–458. https://doi.org/10.1016/j.physbeh.2007.04.011 Darcey, Valerie L., et al. “Brain Dopamine Responses to Ultra-Processed Milkshakes Are Highly Variable and Not Significantly Related to Adiposity in Humans.” Cell Metabolism, vol. 37, no. 3, 2025, pp. 616–628. https://doi.org/10.1016/j.cmet.2025.02.002  (edited)      WHAT TO EAT FOR THE NEXT SIX WEEKS — Protein. Plant. Potato. (P³) The formula for every meal: one protein + one plant + one starch (potato, or beans and rice). Add fat — olive oil, butter, avocado, cheese, nuts. Add flavor — salt, pepper, garlic, lemon, vinegar, salsa, hot sauce, herbs. This is not the meal you dreamed of. This is the meal that sets you free. BREAKFAST Eggs + sautéed vegetables + fruit on the side Plain Greek yogurt + berries + a handful of nuts Leftover chicken or beef + potato + vegetables (last night's dinner works) LUNCH Chicken + roasted potato + green salad with olive oil and lemon Tuna + white beans + cucumber + tomato, dressed with olive oil and vinegar Beef + potato + peppers + salsa DINNER Sheet-pan chicken + potatoes + green beans Instant Pot chicken + potato + a vegetable Burger patty (no bun) + potato + salad Batch chili (beef + beans + tomato) over rice Baked fish + sweet potato + roasted broccoli Pork + beans and rice + sautéed greens THE DURESS PLATE — for when the day collapses One protein + one plant + one starch, zero cooking. Examples: • Hard-boiled eggs + apple + handful of nuts • Tuna + canned beans + cucumber, with olive oil • Pre-cooked/frozen ground beef + frozen vegetables + microwave potato • String cheese + fruit + a few nuts (in a real pinch) SIMPLE RECIPES Sheet-Pan Chicken & Potatoes (serves 4) Toss chicken thighs and quartered baby potatoes in olive oil, salt, pepper, garlic. Roast at 425°F (220°C) ~35–40 min. Add green beans for the last 15 min. Batch Chili (serves 6) Brown 2 lb ground beef with chopped onion. Add 2 cans diced tomatoes, 2 cans beans (drained), garlic, cumin, chili powder, salt. Simmer 30+ min. Freezes well — make once, eat all week. Serve over rice. Instant Pot Chicken Chicken breasts + ½ cup broth + salt, garlic, paprika. Pressure cook 10 min, natural release 5. Shred. Pairs with any potato + vegetable. The 5-Minute Tuna Bean Bowl Can of tuna + can of white beans (rinsed) + diced cucumber and tomato. Dress with olive oil, lemon or vinegar, salt, pepper. Microwave Potato, Done Right Pierce a potato, microwave 5–7 min. Split, add butter or olive oil, salt, pepper. The reliable, universal starch. Remember: Don't aim for one perfect week repeated six times. Just follow the basic protocol the best you can for six weeks. When a craving hits, run the nine-minute interrupt from Episode 14.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.

Four Dunedin students from Taieri College have the answer to those hideously cold mornings where your car windscreen is frosted over. The group of year 13 students have invented a potato-based anti-frost spray 'Winter Warrior' for the Young Enterprise competition. Ollie Mcfelin is one of the Winter Warrior architects and spoke with Lisa Owen.

Po-tay-toesWhere are they from?  Why do we call them Irish?  Are they poisonous?  And what was the blight?  I answer all these questions and more - as well as providing you with a link to a really cool paper published about the origins of potatoes 9 Million Year Ago!Cell September 2025 Full Text Article on the Origin of PotatoesCell Press Release on Potato Origins (less technical)Music Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot comThreads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood

On this episode of Forks Down, Beau and Rick look back at an excellent week of Mariners baseball. Two sweeps and a 2.5 game lead in the AL West. Come join us for all that and more on this edition of Forks Down - A Mariners Podcast.

GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE: https://heavensharvest.com/wam USE Code WAM to save 25% plus free shipping! USE Code WAM50 for 50% off on select items like the #10 cans & MRE packs! Pledge here! Just a dollar a month can help keep us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 EXCLUSIVE replays of hour plus long live shows are available here at $5 a month or more! BUY GOLD HERE: https://firstnationalbullion.com/schedule-consult/ Avoid CBDCs! GET 10% OFF ON SHILAJIT FROM DR. KAUFMAN WHEN YOU USE CODE WAM10 HERE: https://medauthentica.com/discount/WAM10?redirect=/products/authentica-shilajit%3Fsca_ref=10867124.wrNV3jkYSaMg9 HELP SUPPORT US AS WE DOCUMENT HISTORY HERE: https://gogetfunding.com/help-keep-wam-alive/# Josh Sigurdson reports on the massive shortages worldwide from the Strait of Hormuz crisis to the droughts and restrictive government mandates as "Energy Lockdowns" are drafted to force people into a digital ration based system. Wheat prices are about to skyrocket to due historic shortages and that is going to affect so many other foods on the shelves. Farmers are speaking out saying they're having the "worst wheat crops in decades" which goes all the way back to the 1950s. Similarly, there is a record cattle head shortage going back to 1952 as well. The population of earth was about one eighth back then of what it is today. Potato prices are exploding higher than ever before and sulfuric acid is in a deficit. Experts like Jeff Currie are warning that this is much worse than people are making it out to be. In the coming couple of months, people will see the largest damaging effects of this international shortage yet, from engine oil to food and gas prices. Not to mention manufactured water shortages from data centers. As Currie points out, most have no idea the magnitude of this problem because they aren't out dealing with bushels of wheat or working with refineries daily. Meanwhile, according to Chris Martenson, the world will have to function on the same amount of oil it had in 2010. When we consider the inflation adjusted basis, this means the economy would have to shrink by 50%. This is equal to the Great Depression. The difference is that now most people are far more dependent than in 1929. With the Iran War continuing and new breaking news of attacks between Iran, the United States, Kuwait and Bahrain, this is only going to escalate. Add in already existing energy lockdown mandates that would force you inside, eating ration food and restricted from traveling anywhere, then add in the issue of the Lone Star Tick and meat allergies with Alpha Gal Syndrome, then add in the lab grown meat being pushed forward as a replacement, it couldn't be more obvious that we are walking lockstep into the new digital ration system, utilizing these manufactured crises as an "excuse." Prepare yourselves! Stay tuned for more from WAM! GET YOUR WAV WATCH HERE: https://buy.wavwatch.com/WAM Use Code WAM to save $100 and purchase amazing healing frequency technology! Get Your SUPER-SUPPLIMENTS HERE: https://vni.life/wam Use Code WAM15 & Save 15%! Life changing formulas you can't find anywhere else! Get local, healthy, pasture raised meat delivered to your door here: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=321 USE THE LINK & get 20% off for life and $15 off your first box! DITCH YOUR DOCTOR! https://www.livelongerformula.com/wam Get a natural health practitioner and work with Christian Yordanov! Mention WAM and get a FREE masterclass! You will ALSO get a FREE metabolic function assessment! GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 Use code JOSH to save money! PayPal: ancientwonderstelevision@gmail.com FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson PURCHASE MERECHANDISE HERE: https://world-alternative-media.creator-spring.com/ JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media For subscriber only content! BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2026

Potato growers face some hard challengesIt's been a tough couple of years for U.S. and Idaho potato growers.

GreenLight Biosciences' Jonathan Adamson says they've shown that RNA can be a viable solution to control the pests that potato growers deal with regularly.

I wanted to bring Shimi Adar on because behind all the dancing, energy, and positivity is someone with a lot of depth.In this conversation, we talk about peer pressure, self-confidence, kindness, and what it means to stop living for everyone else and start becoming the person Hashem created you to be.Shimi shares stories from her own teen years, the struggles she faced trying to fit in, and the lessons she wishes someone had told her when she was younger.I hope every person listening walks away feeling a little more confident, a little more understood, and a little more excited to be exactly who they are.Support the show

Don't most of us want to be the most optimal weight for racing? Don't most of us love eating? Don't most of us just let nature take its course and we'll then just race at whatever weight we happened to get to? It doesn't have to be that way.Come join our growing community at www.patreon.com/thelonelytriathleteTRANSCRIPTWelcome back to The Lonely Triathlete.On January 2nd, 2026, I stepped on the scale and saw a number I wasn't expecting: 193 pounds.The strange part wasn't the number itself.The strange part was that I was already training again.I had restarted my triathlon training at the end of October. I was doing dryland swim training, cycling, running, and doing all the things endurance athletes are supposed to do. Yet somehow I was carrying around an extra 23 pounds compared to where I sit today.And you know the strangest part of all?I didn't really think I needed to lose weight. I mean, I knew I was way heavier than I wanted to be for race performance but...I didn't look overweight.I wasn't struggling to fit into my clothes.Nobody was pulling me aside to express concern.The weight was distributed evenly enough that I simply looked like a bigger version of myself.Today I'm hovering very close to 170 pounds.So how does a reasonably fit triathlete gain more than 20 pounds while continuing to train?And what happens when those pounds gradually disappear?That's what I want to talk about today.Because this isn't really a story about weight loss.It's a story about habits, performance, health, and a few uncomfortable truths that many endurance athletes probably don't want to hear.One of the biggest mistakes I made was believing that training alone would solve the problem.I had stopped training consistently for a period of time and gained some weight. When I restarted my training in October, I assumed the extra pounds would simply melt away.After all, that's what seemed to happen when I was younger.More training meant more calories burned.More calories burned meant less weight.Simple.Except this time it wasn't.The scale barely moved.Months went by.The training continued.The weight stayed.Looking back, I think I was relying on an old formula that no longer applied.Age changes things.Habits matter more.And unfortunately, there is no amount of Zone 2 riding that can completely erase poor nutritional habits.If I had to identify the single biggest contributor to my weight gain, it would be evening snacking.Potato chips.Pie.Doughnuts.Simple carbohydrates.The kinds of foods that are easy to justify after a hard workout.You tell yourself you've earned it.You tell yourself you've burned enough calories.You tell yourself it's only one snack.And then that one snack becomes a daily habit.The funny thing about gradual weight gain is that it becomes invisible.You adapt.You normalize it.You continue to think of yourself as the athlete you were ten or twenty pounds ago.The scale tells a different story.Eventually I decided it was time to stop guessing and start paying attention.The first thing I did was download the free version of MyFitnessPal and begin tracking calories.That single step changed everything.Not because I became obsessed with numbers.Quite the opposite.It simply gave me awareness.And awareness tends to change behaviour.The second thing I did was increase my protein intake.For me, that mostly came from whey protein shakes.One of the biggest discoveries I made was identifying my danger zone.For me, it wasn't breakfast.It wasn't lunch.It wasn't immediately after training.It was around 8 p.m.That's when the cravings showed up.That's when the urge to snack would hit.That's when good intentions became vulnerable.So instead of waiting until I was hungry enough to make poor choices, I started getting ahead of the problem.I'd drink a protein shake.I'd eat carrots, broccoli, or cauliflower.I'd pour myself a naturally flavoured sparkling water.And something interesting happened.The cravings lost much of their power.They didn't disappear.But they became manageable.Looking back, I honestly think that evening protein shake was one of the most important tools in my entire weight-loss journey.Not because it magically burned fat.Because it reduced the likelihood that I'd reach for something far more calorie-dense.The third change involved alcohol.I didn't eliminate it.I reduced it.I limited myself mostly to weekends and generally capped it at about three drinks in an evening.Again, nothing dramatic.No radical diets.No extreme restrictions.Just a series of small behavioural changes repeated consistently.And that's really the lesson.The weight came off steadily over five months.Not perfectly.Some weeks I lost weight.Some weeks I didn't.Some weeks the scale actually went up.But the overall trend continued downward.That's an important point because so many people expect weight loss to look like a straight line.It doesn't.Neither does fitness.Neither does triathlon training.Neither does life.Progress is messy.What matters is the trend.Now let's talk about performance.Because this is where things became impossible to ignore.The biggest difference has been running.I feel lighter.Not metaphorically.Literally.My feet seem to float across the ground.My stride feels smoother.My footfalls feel softer.Less pounding.Less plodding.More efficiency.Last September I ran a 10K in roughly 47 and a half minutes.Recently I ran a 46-minute 10K.About a minute and a half faster.Now, weight loss isn't the entire explanation.I've also trained consistently.My fitness has improved.But it's difficult to imagine that losing 23 pounds hasn't played a significant role.When you think about it, every step in a run requires lifting and moving your body weight forward.When you remove 23 pounds from that equation, the savings accumulate over thousands of steps.Cycling has been a little different.On flat terrain I don't notice a dramatic difference.But my watts-per-kilogram have steadily increased.Partly because my FTP has improved.Partly because there's simply less of me to move.On climbs, physics becomes your friend.Swimming?Honestly, I don't notice much difference.If there is a performance gain there, it's subtle compared to what I've experienced on the run.This naturally leads to the concept of race weight.One of the books that influenced my thinking on this topic is Race Weight by Matt Fitzgerald.One of Fitzgerald's key points is that race weight is not the lightest possible version of yourself.That's important.Because chasing the lowest number on the scale can become unhealthy very quickly.Instead, Fitzgerald describes race weight as the weight that naturally results from consistently practicing high-quality nutrition habits.In other words, race weight is an outcome.Not a target.I love that idea because it shifts the focus away from appearance and toward behaviour.The goal isn't to become skinny.The goal isn't to look good in a mirror.The goal is to become the healthiest and most capable athlete you can be.That brings me to another question.What are the health implications of carrying an extra 20-plus pounds?Now, I haven't had my blood work done yet.I'm planning to do that at the end of race season, along with another DEXA scan.So I don't have hard numbers to compare.But we do know that excess body weight—even in people who are relatively fit—can influence important health markers.It can reduce insulin sensitivity.It can elevate triglycerides.It can increase systemic inflammation.It can place additional strain on joints.It can contribute to higher blood pressure over time.Interestingly, my blood pressure has remained stable throughout this process, which is great.But I'll be fascinated to see whether my DEXA scan and blood work reveal improvements that mirror the changes I've already noticed in training and performance.Perhaps the most interesting reaction I've received came from my brother.I showed him my weight-loss graph.He looked at it and asked if the graph also represented my happiness level.In other words, as the weight went down, was I becoming less happy?I laughed because I think that question captures how many people view weight loss.They imagine deprivation.Sacrifice.Misery.Constant hunger.A joyless existence.That wasn't my experience at all.Was I hungrier in the evenings?Absolutely.But I managed it.I drank water.I had vegetables ready to go.I used protein strategically.I worked with my hunger rather than pretending it didn't exist.And the result wasn't unhappiness.It was actually the opposite.I feel better.I move better.My clothes fit better.My running feels better.My confidence is higher.My strength has improved despite eating fewer calories because I also began a twice-weekly strength training routine back in January.That's another lesson worth mentioning.Weight loss doesn't have to mean becoming weaker.When approached properly, you can improve body composition while becoming stronger.Finally, I think it's important to discuss the difference between pursuing performance and becoming obsessed with body image.These are not the same thing.Endurance athletes need to be careful here.A desire to optimize race weight can be healthy.An obsession with every pound can be unhealthy.The question I like to ask myself is this:If nobody could see my body, would I still want to lose this weight?For me, the answer was yes.Because this wasn't about appearance.It was about performance.Health.Longevity.Feeling better.Moving better.Becoming a stronger athlete.Those motivations feel healthy and sustainable.So where should someone start if they want to move closer to an ideal race weight?Keep it simple.Track what you're eating for a week.Not to judge yourself.To learn.Increase protein.Reduce liquid calories.Find healthier substitutes for your biggest nutritional weaknesses.Focus on food quality before obsessing over quantity.Aim for consistency rather than perfection.And most importantly, think in months rather than weeks.Nobody expects to go from couch to Ironman in six weeks.Yet people routinely expect dramatic body composition changes in that amount of time.The same principles apply.Small actions.Repeated consistently.Over long periods of time.Five months ago I weighed 193 pounds.Today I'm very close to 170.And the biggest lesson I've learned is that I wasn't carrying 23 pounds.I was carrying 23 pounds and a collection of habits.The habits were the real weight.Once those changed, everything else started to follow.In September I'll be getting another DEXA scan and blood work.I'm genuinely curious to see whether the improvements I've noticed in performance show up in the data as well.When those results come in, I'll share them here on the podcast.Until then, thanks for listening to The Lonely Triathlete.Keep showing up.Keep training.And remember that sometimes the biggest gains don't come from working harder.They come from making a few better choices and repeating them long enough for them to matter.

We start the show with a recap of Phil's report from the latest “No Kings” gathering.  John mentioned the YouTube channel, What's Going On With Shipping Phil is drinking Bulleit bourbon and John sips some Isle of Raasay Alan Hale Sr vs Jr and Jr's restaurant (correction-no sign of Willie Nelson affiliation with Texas Roadhouse) Phil Talks about Johnny Blue Sky We look back at our childhoods when we visited Holidomes. We talk about the 1973 film, Westworld.

On this starchy episode of the Shut Up & Sit Down Podcast, Tom and Matt have been playing a clutch of GREAT LIL' GAMES!First up is Yotei - a tableau builder centered around everyone's favourite not-quite-a-vegetable: “The Potato”. We're following that up with a double dip of Operation Barclay and Evenfall - a podcasting first! Never before have military officials and covens of witches been so closely intertwined. Finally, we're locking, stocking, and smoking all of our various barrels in Rattlesnake - a contender for one of our very favourite card games this year.Have a great week, everybody!Timestamps:00:43 - Yotei10:17 - Operation Barclay24:02 - Evenfall36:05 - Rattlesnake

What are the best crops for a Pacific Northwest vegetable garden? In today's episode, I'm sharing the crops and varieties that have truly earned their place in my Pacific Northwest vegetable garden after 26 years of gardening in a cool, short-season climate. Over the years, I've become much more intentional about what I grow. I want crops that reliably produce, preserve well, and are foods we actually eat throughout the year. Some vegetables continue to thrive season after season, while others simply aren't worth the time, effort, or garden space in our northern climate. In this episode, I'm walking you through: The vegetables I plant every single year My favorite tried-and-true varieties The crops I've stopped growing and why What performs best in cool summer climates How I decide what deserves space in my garden My rule for experimenting with new varieties Whether you garden in the Pacific Northwest or another northern growing region, I hope this helps you feel more confident choosing crops that will actually thrive where you live. Resources & Links:  

Anne Tong and Bryce Barsten of the Seattle via Chicago vs New York band Chinese American Bear join Ryan Pak to discuss their new album, Dim Sum and Then Some, which was released back on May 8, 2026. They discuss Anne and Bryce's favorite cities to get dim sum, their favorite meal on tour, the strangest meal they've had on tour, and how they came up with the band name. They also discuss some of their favorite scores and they play Life in 3 Tracks. Chinese American Bear is out on tour now! For More Information About Chinese American Bear: Website Bandcamp Instagram Calling All Angels (432 hz), the new single by mehro. Listen to the single here!: ⁠⁠https://lnk.dmsmusic.co/mehro_callingallangels Learn more about your ad choices. Visit megaphone.fm/adchoices

What's on your mind?Did we start a war with Canada?Maney's friend saw a UFOOdd teacher giftsThere is a Giant Potato in our parking lot!Can't Beat LauRen War of the RosesLauRen's friend sleeps with people on work trips No air or Cell?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live Recorded Set from VirtualDJ Radio ClubZone

The Potato Baby is now a teenager? What? What is he doing? Was he at a Teen Takeover?

Scott Mason talks with Erik Skopil of Ducks Territory about the Jets' newest TE, Kenyon Sadiq! Erik discusses: -Sadiq's family and high school career -What led Sadiq to Oregon -Fighting for playing time as a true freshman -Ascent in 2024 and 2025 -Role in helping to get Oregon to the college football playoff -Durability and character -Culture shock? -Good fit with the Jets? and much more! Check out the Play Like A Jet store and get your "Play Like A Jet" logo shirt RIGHT NOW! Hoodies, hats, mugs, etc.....also available! https://www.teepublic.com/t-shirt/19770068-play-like-a-jet-logo-shirt?store_id=717242 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we spotlight an all-round fantastic heritage breed chicken - the New Hampshire! Fiona joins us to talk about the many advantages of hatching chicks with a broody hen. We share our recipe for delicious potato-crusted quiche, and chat about asparagus seeds in this week's retail therapy.Pre-order our book! The Chicken Ladies' Guide to Life with ChickensGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchasePotato Crusted Quiche - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/potato-crusted-quiche/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Episode 9: Referral Leakage, Potato Fields, and Johnny Cash with Zac Rice On this episode hosts Angie Shin and Dave Smith engage with healthcare operations and analytics professional, Zac Rice from Bingham Memorial in Blackfoot, Idaho. Zac walks through the full arc: how you find internal referral leaks, fix them with people and process, then partner with the right technology to turn a one-time win into a compounding system that funds MRIs, robots, and better care for a rural community. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Chris pines for a slot machine that makes Diablo loot sounds. Kelley goes back in time to make Sega of America and Sega of Japan wear "Get Along" shirts. Robert pledges his laifu for waifu. Question of the Week What was your first 3D platformer game? Check out the show notes here! The post RPG Cast – Episode 813: “Potato Rig” appeared first on RPGamer.

Tony opens the show by giving an update on the potato crop, he reads a couple emails, and he talks about the Nats losing a close game, the hockey playoffs, and he also talks about the Knicks going up 2-0 in the Eastern Conference Finals, and about the sudden passing of Kyle Busch. Jason La Canfora calls in to talk about why the Orioles are struggling again, and he also talks about the latest news from the NFL this week. Pat Forde calls in to talk about a proposal to increase the college football playoffs to 24 teams, and about in interesting legal case involving Texas Tech, and Tony closes out the show by opening up the Mailbag. Songs : Phil Lentz “Late In The Game” ; “Bounce” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

King Carl and the Living Potato by Amy by 826 Valencia

Supertato, Carrot and Broccoli are going to have a musical jam live on the Tato Radio Show, but Evil Pea creates an annoying song that's so annoying it's going to make all the fruit and veggies leave the supermarket forever. That is until Supertato, Carrot and Broccoli make an even more annoying song with their even more annoying kazoos!

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/20vr4unk Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. APLONIA - Chile [SVEN RECORDS] 02. CHVCK - The Signal [CHAPTER EIGHT] 03. Justin Mylo - Worries [STMPD] 04. Angemi & Blackcode & Jordan Grace - Young & Free [PROTOCOL] 05. Miss Monique & Nicolas Taboada & FRANCO BA - Ghosts [SIONA] 06. Tim Hox - Get The F 07. Joel Fletcher - BAD BEHAVIOUR [BLACK LISTED] [PROMO OF THE WEEK] 08. PARISI - Together (Juntos) [WARNER MUSIC] 09. Cubicore - Till I Collapse [CATALYSTIC] 10. Alex Martin - Get Risky [GENERATION HEX] 11. Grevvy & Olly Watt - Bad Girl [HYSTERIA] 12. Ardynt - In My Chest [PHYSICAL PRESENTS] 13. Wave Wave - Dirty Disco [TOP BOARD] 14. Going Deeper - Oxygen [EDMNOMAD] 15. Wave Wave - I See U [TOP BOARD] 16. Mind Against & Jos & Eli - Overture [HABITAT RECORDS] 17. JLV & Scrufizzer & Aneesa' Marie - Da Da Da [HEXAGON] 18. R-CHY - The Hype [CONTROVERSIA] 19. ELFIGO & HVRR & Ayarez - Dreaming & Breathing [TOMORROWLAND] 20. Karner H - Touch Me [GOODSIDE] 21. Kryder - Ascension [BLACK HOLE] 22. LUSSO - Control [ARMIND] 23. DOREY & Amy Wiles & KLP - Imagination [MUSICAL FREEDOM] 24. Armin van Buuren & Hannah Laing & Wippenberg - U Got 2 Know [ARMADA] [RELEASE OF THE WEEK] 25. Castor & Pollux & Alan Krevo - Bass So Strong [GENERATION SMASH] 26. Pink Panda & Chrissy Meechan & Marco Nobel - The Way You Love Me [SOAVE] 27. Marie Vaunt - That Acid (2HOT2PLAY & Jimmy Peel Remix) [EXTATIC] 28. Nifra - I Can See It [RAVE CULTURE] [TRACK OF THE WEEK] 29. Olly James - Kick Bass [EXTATIC] 30. Marnik & CERES - Eterna Melodia [UNIVERSAL] 31. Ricardo Moreno & Potato & Darkraver - Ravers Paradise [DANCING DEAD]

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Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/methodischinkorrekt Diesmal mit Doppelsternen, Kaffee und ganz viel Klangkraft.

Live Recorded Set from VirtualDJ Radio ClubZone

Friday means food here on Afternoons, today we've got Olivia Galletly also known as The Hungry Cook here to share a recipe with us: Cottage Pie with a Parsnip & Potato Dauphinoise Top For her recipe click here. [picture id="4JOYEDN_pie_png" crop="16x10" layout="full"]

Potatoes are having a moment.Once dismissed as dull, stodgy or even unhealthy, they're now back, appearing on restaurant menus, in food magazines and across social media feeds.But the story of the potato goes back much further.In this episode, Ruth Alexander traces the journey of one of the world's most familiar foods. From its origins millions of years ago to its place in today's global food system.At the Natural History Museum, botanist Sandy Knapp explains how the potato may have been born from a chance encounter between two wild plants in the Andes, an event that made it possible for potatoes to grow underground and spread across new environments.We explore how the potato became a global food. Potatoes USA president Blair Richardson explains how demand continues to grow worldwide, and how the industry is working to reshape the potato's image.We ask whether the potato's reputation is deserved. Nutrition scientist Candida Rebello shares research suggesting potatoes may be far more beneficial, and more misunderstood, than many people think.And at the International Potato Center in Peru, scientist Julian Soto works with farmers to conserve thousands of native potato varieties. In the Andes, potatoes are not just a crop, they are part of culture, identity and family life.From ancient origins to modern revival, this is the story of how the potato conquered the world, fell out of favour, and is now being rediscovered, just as new challenges begin to emerge.If you'd like to get in touch with the programme, please email: thefoodchain@bbc.co.ukProducer: Izzy Greenfield Sound engineer: Hal Haines Picture: Getty

Mike Wenkel, the chief operating officer of the National Potato Council, said some of the industry’s biggest concerns mirror other segments of agriculture. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Dave preps two fairly unfamiliar dishes for an upcoming shoot: a conch salad and makes kartoffelklösse, German potato dumplings. He learns on the job as he makes these, as well as talks about the dark art of sandbagging, why a food mill is superior to a ricer, and a recent sleep issue.Dave also remembers that he's making the potato dumplings for TV, so he makes some adjustments once he realizes they're not for immediate consumption...Watch Dave test his German pronunciation skills and show his potato dumplings with the NBA on Prime team: https://www.youtube.com/watch?v=CjL1GY-xPbkLearn more about Kabawa: https://www.momofuku.com/restaurants/kabawaLearn more about Haenyeo with Dave Chang at the Pyeongchang 2018 Olympics: https://x.com/davidchang/status/961985335407333376?s=20With Vrbo, what you book is what you get. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode, Brandon Tanguma and Dominic Hobson discuss:LifeMLB StandingsNBA PlayoffsJRo's ThreesomeWWE CutsHulk Hogan DocumentaryHave a question? Send it to Curveballandcs@gmail.comFollow us on social media: https://linktr.ee/CurveballsandCS

2. The Great Hunger and the Logistics of Forced Migration The Great Famine was caused by a North Americanfungus transported via guano, which devastated Ireland's potato crop starting in 1845. Because half the population relied solely on potatoes for sustenance, the blight caused immediate, widespread starvation. On the Lansdowne estate, the Marquess decided to pay for the passage of 2,000 tenants to America. This was not an act of charity but a financial calculation to avoid local taxes meant to support the indigent. Survivors, often the most resilient members of their families, traveled through Liverpool to find the most affordable passage to New York. 21875 DUBLIN COUNTY

Doug's got low energy today because of the sweep. We'll have Jets and Giants draft grades later. Recreationals at the PGA. Jackson's sending a message. Lotta Mariners fans at Busch. Jordan Walker struggling a bit as of late. Lotta guys struggling a bit as of late. Doug Vaughn's tornado helmet. Honor System vending machine.Hey, at least we're not the Mets. Red Sox fired everybody and the players weren't happy. Kinda negative in here today. Jackson's back from drop city. Doug was giving station tours over the weekend. TMA Union. Being cold keeps you alert. Down on the farm. Where do you get a needlepoint Battlehawks belt? Boilers over the belt line. Was Jackson topless at the Doggies game? You don't want a knucklehead at quarterback.A story from Awful Announcing on the Mike Vrabel/Diana Russini situation and possible litigation. Papers Esquire. Define canoodling. Clip on man buns. Battlehawks in Louisville on Thursday.Two of the most well-known sports figures in America have laid down their arms with the help of a Cardinal Hall of Famer. Audio of Charles Barkley talking about he and MJ being brought together by Vince Coleman. Curt with a C is on the phone lines and wants to praise Jackson. Why would you go back and listen to shows from 2012? Don't say supper. Does Curt have a doll collection? Will Suppan make it 9 straight today?Joined by voice of the Blues, Chris Kerber. Talking about the comings and goings thus far in the NHL Playoffs. Anze Kopitar wrapping up his career. The Brady Tkachuk discussion. The desire to see Brady in St. Louis isn't going away any time soon. Colorado not automatic in the first round.Oli Marmol talking about the positive steps this weekend despite not picking up a win. All three games were there for the taking. Riley O'Brien on not stewing over his bad outing Saturday for too long and just moving on. Tim lives by the Steve Harvey rules. Hunter Dobbins getting the start on Thursday. You still think this team's a contender, DOUG? Relocating from Seattle to St. Louis.Show me that smile. Is this Alan Thicke? Winnie Cooper. Tavon Austin shouting out St. Louis at the NFL Draft. We slayed the dragon. Kevin Demoff is Mr. Smithers.Bill Cat. Pacific Northwest exposure. Laying the foundation for The Thriller jacket. The film 'Michael' had a big box office weekend. Movie Boi hiatus. The Hulk Hogan documentary. Doug says there's no movies for adults now. The Barbenheimer craze. Avicii. Jackson's St. Louis double header on Saturday. Note app apology loading. A suburban pony. Filler or no filler? Soccer fans in America have chips on their shoulder.Design Aire Heating & Cooling E-Mail of the DaySurprise, surprise, it's Suppan time. Soup was hoping for a manlier version but he'll take what he can get. Never really hated the wave. I remember my first beer too. Getting heckled by opposing fans. Soup already wants a vacation from the show. We forgive but never forget. Gonna try and get Chris Carpenter to fill in for him on Wednesday. Big Shush. Going from The Morning Grind to TMA. Potato guns. Gonna text Carp for us.Martin's 18 year onboarding experience continues. People seem to be venting today. The neighbors of Cleveland Browns minicamp aren't happy with the noise situation.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-27:11) Surprise, surprise, it's Suppan time. Soup was hoping for a manlier version but he'll take what he can get. Never really hated the wave. I remember my first beer too. Getting heckled by opposing fans. Soup already wants a vacation from the show. We forgive but never forget. Gonna try and get Chris Carpenter to fill in for him on Wednesday. Big Shush. Going from The Morning Grind to TMA. Potato guns. Gonna text Carp for us.(27:19-33:50) Martin's 18 year onboarding experience continues. People seem to be venting today. The neighbors of Cleveland Browns minicamp aren't happy with the noise situation.(34:00-35:34) And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Brenda: My adult son is very interested in purchasing the GLP-1 Tone. Unfortunately he cannot swallow pills very well especially capsules. Can these capsules be opened up and put in water and still be effective?      Stephanie: Hi Dr Cabral! I am currently on a certain medication (plaquenil) for my autoimmune that I would like to eventually come off of. I really want to do the limited cbo protocol which I tested for with a health coach about a year ago but wasn't able to do the protocol right yet. Since I am on this medication right now, I am unable to do the citracidal drops due to the grapefruit. How else would you recommend me doing the limited cbo? Are there other alternatives to GSE that I can do to try and heal my gut and get one more step closer to putting my autoimmune in remission and getting off this medication? Thank you for all your help, long time listener      Tricia: Hi Dr. Cabral - I love starting my day, 7 days a week with you! Please work forever :). You are so helpful. This is regarding Podcast 3693 when you spoke about the 2 nutrients needed for cancer defense (p53). My question is about melatonin. I sleep fairly well for a 56-year-old post-menopausal woman. How much melatonin should I start with and can you mention the risks? I know not all supplements are good for everyone. I have heard wonderful things about melatonin and cancer. On the downside I read if you take melatonin your body will stop producing it faster on its own. Is that true? Should I wait until I'm 70 to start? I'm going to start adrenal soothe too. I feel at my age without the balance of estrogen & progesterone we need more adrenal support. Any advice is appreciated.      Darren: Good day Dr Cabral. I'm seeing an increase of naturopaths saying a teaspoon of unmodified potato starch nightly leads to increase butyrate which then improves intestinal barrier integrity, lowers inflammatory signaling, enhances insulin responsiveness, and influences metabolic and immune pathways throughout the body. They say the resistant starch consumption improves glucose metabolism, reduces inflammatory markers, supports beneficial microbiome diversity, and contributes to better metabolic health. Taking it nightly further supports these effects by aligning gut bacterial activity with the body's natural overnight repair processes, including lower insulin levels, increased growth hormone release, and reduced cortisol activity. Do you agree or is it hogwash?      Darren: Hey, Dr. Cabral. Me again. I've seeing several renowned biohackers and trainers say it's a falsehood that once you start TRT, you've to continue using it for life. They say if you happen to be the 1% of men over 35 who TRT is not for (for exceedingly rare reasons), you can simply desist, and within a few (2) months, your body will have returned to its natural testosterone production levels pre-treatment. Some basic precautions while you are experimenting with TRT will help you recover quicker should you choose to stop your treatment, but even then, those who do the sloppiest TRT recover quite quickly even if they don't use a traditional PCT (Post-Cycle Therapy). Is this based on new info or is it also hogwash?      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3732 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

+Trials and Tribulations at the Fabletics Store... NOT A TRUE CRIME EPISODE, it's a Mouth Noises. Enjoy this lil teaser, full episode (and many more) available now for subscribers on Patreon or Spotify. XOXO

Save big on Vegas with Las Vegas Advisor — get 10% off a membership with code MTM (new members, affiliate): lasvegasadvisor.com Is Las Vegas still fun expensive, or has it crossed into something worse? This week Shawn and Mark talk Caesars taking over the legendary Westgate SuperBook, another NBA arena proposal on the south Strip, wild Vegas food pricing, Vanderpump's purple takeover, and a Caesars Palace fountain jump coming back to the Strip. What we cover: Derek Stevens rides the Goodyear Blimp over Las Vegas. Caesars Palace is bringing back a fountain motorcycle jump for the Omnia Dayclub opening. The Nevada Independent argues Vegas has moved past greedy into cruel. The Vanderpump passport tour, VIP opening giveaway, and very purple hotel carpet. Vegas food prices, including a $138 baked potato, Bellagio steak complaints, and Alinea's $595 pop-up. Emerald Cove kayaking near Willow Beach and the beauty outside the Strip. The Las Vegas Diamond Arena proposal near Mandalay Bay. Caesars Sportsbook taking over the Westgate SuperBook. Episode Guide: 0:00 Derek Stevens in the Goodyear Blimp 0:43 Caesars Palace fountain jump returns 2:25 Is Vegas greedy or cruel? 4:17 Vanderpump passport tour giveaway 5:29 Vanderpump Hotel's purple carpet 7:10 $138 potatoes and ridiculous Vegas food 8:26 Bellagio steak prices go viral 10:02 Alinea's $595 Bellagio pop-up 12:05 Emerald Cove and Colorado River beauty 13:31 Another proposed NBA arena for Las Vegas 16:37 Cleaning up the Las Vegas Festival Grounds 17:56 Caesars takes over the Westgate SuperBook Links: Caesars Palace fountain jump Vegas isn't greedy, it's cruel Lisa Vanderpump Tour Martha Stewart baked potato background Alinea x Bellagio Alinea Bellagio announcement Emerald Cove kayaking Las Vegas Diamond Arena Caesars and Westgate sportsbook partnership Want more MTM Vegas? Get our exclusive weekly aftershow and join the community. Subscribe to our newsletter Watch on YouTube Apple Podcasts Merch milestomemories.com

Segments Snake Island Trek Propaganda: Actually No, the Trail Won't Always Be There: Why You Should Thru-Hike Now by Claire Dumont QOTD:  Fuck marry kill: rain, wind, snow Triple Crown of potato foods Mail Bag 5 Star Review   Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.