Correr Comida Cultura Podcast

Thank you to everyone that's listened and supported to the podcast. I hope y'all take some time to listen to my reasons and some final thoughts that I leave you with. Thank you to all of the amazing women who have been guests on my podcast. MUSIC FOR THE PODCAST CREATED BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode I speak with Meena Nang, Chief Design Officer of Kinda Fit Kinda Fat Apparel. Meena speaks about her commitment to making clothing more size inclusive, her experience as a power lifter and her journey of self love and growth. EPISODE NOTES:Website: https://kindafitkindafat.com/KFKF Instagram: kindafitkindafat_apparelMeena Instagram: meena_saurMUSIC FOR THE PODCAST CREATED BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

This episode is the season premier for the podcast! Thanks to everyone that has supported this project and shared feedback. I appreciate everyone, especially my podcast guests - I couldn't do this without you, and I do this for to share your stories. On today's episode I speak with Crystal Melendez, owner of Popsikle Shop Boutique - a mobile, vintage boutique shop. Crystal shares what inspired her to go into recyclable fashion, start her own business, and her positivity messaging on her platform.EPISODE NOTESWebsite: www.popsikleshop.comInstagram: @popsikleshopMUSIC FOR THE PODCAST CREATED BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

IT'S THE SEASON FINALE! On today's episode, I have the honor of speaking with April Jones, a Latina breast cancer who was diagnosed at age 30. April shares her story of receiving the news, why she continues to share her story as well as things that inspire her. For breast cancer awareness month, my hope is that my listeners become their own patient advocates and start practicing self breast exams to become more comfortable with their bodies and for early detection.Episode NotesApril's Instagram: @aprilramThe Grateful Hearts: @_thegratefulhearts_MUSIC CREATED FOR THE PODCAST BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl 

On today's episode I focus on Dia de los Muertos, which is celebrated on November 1st and 2nd. I provide a brief history of the holiday's origins, a description of Ofrenda's and what they entail and my thoughts on the holiday.Episode NotesReference Articleshttps://www.si.edu/stories/5-facts-about-dia-de-los-muertos-day-deadhttps://www.nbcnews.com/news/latino/what-s-el-d-de-los-muertos-it-s-not-n815966https://www.nationalgeographic.org/media/dia-de-los-muertos/Grand Park Dia de los Muertos in DTLA: https://grandparkla.org/event/downtown-dia-de-los-muertos2021/#:~:text=Guests%20can%20experience%2C%20hear%20and,Ofelia%20Esparza%20and%20her%20familyMUSIC CREATED FOR THE PODCAST BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode I speak with Lynn Nguyen, who is a librarian with the Los Angeles Public Library, a dog-sitter and runner with Koreatown Run Club. Lynn dives into how she got into all of these things as well as her passion for her communities she's a part of, as well as how her background as a child of Vietnamese refugees has impacted her outlook on life.Episode Notes:Lynn's Instagram handles@la_dogsitter (dog sitting account)@librarianlynn626 (main account)@koreatownrunclub (run club she runs with)MUSIC CREATED FOR THE PODCAST BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

This episode is a two-parter! In the first half I talk about fall season: the American aspects, the cultural aspects for me as a Latina and some personal takes on the season. The second half of this episode is focused on Latinx Heritage Month: some quick facts about it, how to support Latinx owned businesses and what it means to me.Episode Notes:Sources for facts on Latinx Heritage Month: https://www.hispanicheritagemonth.gov/aboutLatinx Podcast Shoutouts:Bitter Brown Femmes: @bitterbrownfemmesLocatora Radio: @locatora_radioTamarindo Podcast: @tamarindopodcastSpilling La Sopa: @spilling_la_sopaMuseum of Latin American Art: https://molaa.org/La Plaza de Cultura y Arte: https://lapca.org/MUSIC CREATED FOR THE PODCAST BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode, sister's Lulu and Andrea share why they started their business and community, Cabronas 4 The World. The sisters discuss the importance of building their community, the importance of mental health, as well as some advice and challenges they've faced as up and coming business owners. For the first time ever on the podcast, a promo code is being offered to all listeners! Use CABRONAS for a discount when you check out on their website.Episode Notes:Cabronas 4 The World website: www.cabronas4theworld.comInstagram: @cabronas4theworldMUSIC CREATED FOR THE PODCAST BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

A special thank you to everyone who voted in my Instagram stories to select the theme of episode 19 - scary stories. This episode is a two parter: the first focuses on me sharing my own personal scary stories (both spooky and real world situations) and the second part covers some of the most well known Central & South American folklore. I share some brief history and origins of El Chupacabra, La Llorona and El Cucuy. Episode Notes:Sources for articles used for folklore history:http://www.animalplanet.com/tv-shows/lost-tapes/creatures/chupacabra-history/https://www.nationalgeographic.com/culture/article/101028-chupacabra-evolution-halloween-science-monsters-chupacabras-picturehttp://www.bbc.com/earth/story/20161109-the-truth-about-a-strange-blood-sucking-monsterhttps://www.sfgate.com/mexico/mexicomix/article/Mexico-s-legend-of-La-Llorona-continues-to-3933072.phphttps://www.refinery29.com/en-us/2020/01/9178015/what-is-the-el-cuco-legend-hbo-outsider MUSIC CREATED FOR THE PODCAST BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl 

On this episode I share updates regarding the August 15 podcast episode voting challenge. My guest for this episode is Claudia Reynaga Lopez, owner of Sugar Cloud. Claudia dives into how her creativity led her to a career in baking, why she chose sugar cookies and advice for future Latinx bakers.  EPISODE NOTESSugar Cloud: @sugar__cloud (two underscores between the words)Candlelight Bakery: @candlelightbakeryBakers Against Racism: @bakersagainstracismMUSIC FOR THE PODCAST BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode, I share some updates about my Medium page and my recent day trip to Denver, Colorado. I also provide ideas for budget friendly and almost free 99 things to do for the rest of the summer to avoid FOMO. EPISODE NOTESPLACES I VISITED IN DENVER:Bistro Vendôme: http://www.bistrovendome.com/Larimer Square: https://www.larimersquare.com/Larimer Records Cafe: https://www.larimerrecordscafe.com/Lustre Pearl Denver: https://lustrepearldenver.com/Seven Grand Denver: http://sevengrandbars.com/denver/MUSIC FOR THE PODCAST CREATED BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

Today's episode is all about cheese and wine so be sure to grab your snacks and a glass to enjoy while listening! This interview featured Sharice Chaney, owner of The Gouda Culture LLC. She shared how she started her company, exciting ideas for her company's future as well as the importance of community empowerment for women. I also shared a few Black owned, Latinx owned, Native American owned and Asian owned wineries to go support. Cheers!EPISODE NOTES:The Gouda Culture LLC: https://thegoudaculture.com @thegoudacultureSoulful: Open Mic: @soulfulopenmicWINERIESBlack owned wineries:McBride Sisters Collection https://www.mcbridesisters.com @mcbridesystersTaste Collection Cellars https://tastecollectioncellars.com @chiefofwineartsMaison Noir Wines https://maisonnoirwines.com @maisonnoirwinesLatinx owned wineriesCeja Vineyards https://www.cejavineyards.com @cejavineyardsMi Sueno Winery https://www.misuenowinery.com @misuenowineryMaldonado Vineyards https://maldonadovineyards.com @maldonadofamilyvineyardsAsian owned wineriesDana Estates: https://www.danaestates.com @danaestateswineRD Winery: https://rdwinery.com @rdwineryHestan Vineyards: https://www.hestanvineyards.com @hestanvineyards Native American owned wineries:Native Vines Winery: http://nativevineswinery.com @nativevinesKita Wines: https://kitawines.com @kitawines Nk'mip Cellars: https://www.nkmipcellars.com @nkmipcellars MUSIC FOR THE PODCAST CREATED BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl 

On today's episode I give a brief Pride history about Stonewall Riots, Marsha P Johnson and Sylvia Rivera and some suggestions for organizations to check out as well as LGBTQ+ creators on Instagram. I also share my thoughts on businesses displaying support and their authenticity. My call to action for everyone is to dig deeper when you see a company showing support and if you choose to support, go directly to the organization or creator.  EPISODE NOTESREFERENCE ARTICLEShttps://civilrights.org/2009/06/22/stonewall-riots-the-beginning-of-the-lgbt-movement/https://www.nps.gov/articles/000/marsha-p-johnson-sylvia-rivera.htm https://marshap.org/about-mpji/ https://www.washingtonpost.com/history/2019/06/12/transgender-women-heart-stonewall-riots-are-getting-statue-new-york/https://www.nytimes.com/2020/06/16/us/gay-lgbt-pride-march-history.html WEBSITESGLAAD: glaad.orgTransgender Law Center: transgenderlawcenter.orgHuman Rights Campaign: hrc.orgSHOUT OUTS:@andre.j.zarate @theunapologeticstreetseries @megemikoart @michellekimkim @thefatsextherapist @ihartericka MUSIC FOR THE PODCAST CREATED BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY @whatsgoodhomegirl

On today's episode I briefly share about some recent experiences of mine that pushed me out of my self doubt and helped me realize what I'm capable of within fitness and running. I hope this short story resonates with anyone who has self doubt like I did. Today's interview is with Reyna Villa, the owner of Quiero Prints, an online stationary shop and Reyna Creates, where she provides graphic design and creative services consulting.SHOUT OUTSMovement Runners: @movementrunnersThe Breakfast Run Club: @thebreakfastrunclubKoreatown Run Club: @koreatownrunclubKeep It Run Hundred: @keepitrun100EPISODE NOTESQuiero Prints: @quieroprints, www.quieroprints.comReyna Creates: @reynacreates, www.reynacreates.comMari from Latinx Marketing LLC: @latinxmktgMUSIC FOR THE PODCAST CREATED BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY @whatsgoodhomegirl 

On today's episode I focus on Asian American Pacific Islander Heritage month. I share some facts about its origins, a few notable women from history and some from modern history, as well as suggestions for museums and organizations to check out. My call to action for y'all is two things - take the time to educate yourself about one thing for AAPI heritage month and support your local/hole-in-the-wall Asian American owned business!EPISODE NOTESSources and references:https://womenshistory.si.edu/news/2020/05/twelve-women-know-asian-american-and-pacific-islander-heritage-monthhttps://www.naomiosaka.com/en/profile/https://helenzia.com/ Museums:Japanese American National Museum: https://www.janm.orgKorean American National Museum: https://www.kanmuseum.orgUSC Pacific Asian Museum in Pasadena: https://pacificasiamuseum.usc.eduPacific Island Ethnic Art Museum in Long Beach: https://www.pieam.orgOrganizations:Asian Americans Advancing Justice: https://www.advancingjustice-aajc.orgRed Canary Song: https://www.redcanarysong.netAAPI Women Lead: https://www.imreadymovement.orgStop AAPI Hate: https://stopaapihate.orgMUSIC FOR THE PODCAST CREATED BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

Today's episode is centered around Mother's Day. You'll hear a few special messages for moms from @thesinglemomdiary, @heid_iii, and @sissyb_inc ‘s mom.Today's interview is with my former manager and Communications professional, Ericka Iniguez. The interview focuses on her experiences as a bilingual & bicultural mom, how her experiences shaped her as a mom today, and parenting during Covid.EPISODE NOTESSHOUT OUTSMother's Day messages from:@thesinglemomdiary@heid_iii@sissyb_inc (her mom)MUSIC FOR THE PODCAST CREATED BY: Kynsley AkinsORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl 

On today's episode I give shout outs to all of y'all for listening to the podcast! This episode is all about food, specifically my favorite Mexican foods and what I ate growing up. I also rate my favorite bebidas and postres. Make sure you grab a snack or eat before listening because you'll be hungry after listening to this episode!EPISODE NOTESSHOUT OUTS:Guisados: @guisadosLos Compadres: @loscompadreslbc & @loscompadresmexican.grillBakers & Baristas: @bakersandbaristasFantasy Cakes: @fantasycakesbakeryMUSIC FOR THE PODCAST CREATED BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode, I spend time talking with Monica Pen, Co-Founder and CEO of Kinda Fit Kinda Fat Bakery. Monica elaborates on how her brand came to fruition, her experiences as an entrepreneur and the importance of building a community with her brand. We also discuss the recent shootings of Asian Americans in the Atlanta Metro area and what Stop Asian Hate means to her, as well as what that looks like.EPISODE NOTESKFKF website: https://kfkfbakery.comInstagram: @kfkfbakeryTwitter:  @kfkfbakeryAAPI OrganizationsAdvancing Justice Atlanta: https://www.advancingjustice-atlanta.org/Red Canary Song: https://www.redcanarysong.net/Chinatown Community for Equitable Development: https://www.ccedla.org/AAPI Women Lead: https://www.imreadymovement.org/MUSIC CREATED FOR THE PODCAST BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode I talk about checking in with yourself if you've strayed from or fallen off of your goals or New Years Resolutions, and on how to get back on track.  I also talk about "spring cleaning" your personal life and what spring represents for some people as a period of growth in their life. Today's episode closes with a reflection on Covid-19, one year into the pandemic.MUSIC CREATED FOR THE PODCAST BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode,  kid entrepreneur and CEO of Sissy B Nails, Khiley Braxton joins me on the podcast. Khiley is joined by her mom, Khrystle. Khiley shares how she began her business, her experience as a kid entrepreneur and lessons she's learned while running her business. Khrystle also shares her experience as a mom supporting her daughter fulfill her dreams as a kid entrepreneur. EPISODE NOTESSissy B Nails website: www.sissybnailsinc.comInstagram: @sissyb_incFacebook: Sissy B IncTik Tok: @sissyb_incYouTube: Sissy B. IncMUSIC CREATED FOR THE PODCAST BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode I briefly share a few notable African American female runner athletes before jumping into my interview with Mireille Sine, a runner and activist in the Los Angeles community. Mireille shared how she began long distance running, her thoughts on diversity in running in Los Angeles and a few notable organizations to check out.EPISODE NOTESINSTAGRAM ACCOUNTSMireille Sine: @mireille.sineBlacklistLA: @blacklistlaUnity Runners: @runforbreonnaRunning Industry Diversify Coalition: @runningdiversityRun Republic: @werunrepublicMovement Runners: @movementrunnersKeep Track Media: @keeptrackmedia2:23 Foundation: @223fdnJustice for Miles: @stretchmurphyARTICLES & REFERENCESMarilyn Bevanshttps://theundefeated.com/features/just-run-trailblazing-marathoner-marilyn-bevans-met-the-challenges-and-became-a-champion/ Aliphine Tuliamuk https://www.nazelite.com/athletes/aliphine-tuliamuk/Sally Kipyegohttps://www.runnersworld.com/runners-stories/a32135980/sally-kipyego-training-and-olympic-trials/ Meet Mireille Sine of The Runner's Journey in Central Los Angeles (Voyage LA article) http://voyagela.com/interview/meet-mireille-sine-runners-journey-central-los-angeles/Keep Track Media studyhttps://keeping-track.com/episodes/f/racing-for-representationMUSIC CREATED FOR THE PODCAST BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode I briefly discuss some ideas and suggestions on how to treat yourself this Valentine's Day.  This episode's interview guest is Terri Dixon. Terri is the retail business owner of  Virgin Hair Boutique, as well as a public relations, marketing and advertising professional. We talk about her brand, navigating the beauty industry and some of her favorite things. EPISODE NOTESSHOUT OUTS:Stitch Virgin Hair Boutique: www.stitchvirginhairlb.comStitch Virgin Hair Instagram: @stitchvirginhairMUSIC CREATED FOR THE PODCAST BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

Happy New Year y'all! In this episode I discuss how diet culture and society's pressure of dieting suck! I also dive briefly into therapy, some resources, and a few thing's I'll be doing more of in 2021.A note - I drop some cuss words in this episode y'all, for those who have sensitive ears.EPISODE NOTESSHOUT OUTS: Latinx Therapists Network: www.latinxtherapy.com @LatinxtherapyTherapy for Black Girls: community.therapyforblackgirls.com @therapyforblackgirlsAsian Mental Health Collective:  asianmhc.org @asianmentalhealthcollectiveHeadspace App: (available on all major app downloads) @headspaceThe Michelle Obama Podcast (on all major streaming platforms)Vive Cosmetics: www.vivecosmetics.com @vivecosmeticsARTICLESChildren of Immigrants and Their Mental Health Needs by Think Global Healthhttps://www.thinkglobalhealth.org/article/children-immigrants-and-their-mental-health-needsHow Being a First-Generation American Affected My Mental Health by Health.com https://www.health.com/mind-body/first-generation-american-mental-health-immigrant-paradoxMUSIC CREATED FOR THE PODCAST BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On today's episode I had the opportunity to interview Emmelie Villegas, founder and owner of Corazon y Fuerza Fitness. Emmelie shares her story of what inspired her to start her own gym, the importance of inspiring and supporting other Latinxs and some of her favorite things. EPISODE NOTESINTERVIEW GUEST: corazonyfuerza_fitness, Corazon y Fuerza FitnessMORE SHOUT OUTS: Madre Torrance: madrerestaurants.com/torranceMUSIC CREATED FOR THE PODCAST BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirlCORAZON Y FUERZA FITNESS ARTWORK CREATED BY EMMELIE VILLEGAS

It's my birthday y'all! On this episode I dive into Sagi season and some fun facts about us. I also share some of my favorite Christmas traditions, and running (of course).  Notes for the episode are below for Instagram accounts:RUN CLUBS@blacklistlaMUSIC CREATED FOR THE PODCAST BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl

On this episode I had the pleasure of interviewing my friend and communications consultant, Jade Stevens. Jade shares her career journey, lessons she's learned as an entrepreneur and talks about her love hate for running, among other things.EPISODE NOTESINTERVIEW GUEST: @msjadesaid, Jade StevensRUN CLUBS:@blacklistla@movementrunnersCYCLING CREWS:@tourdefriendsla@friendsinmotion@urban_demand_cycling@majormotioncyclingMORE SHOUT OUTS:@kitwanajohn, founder of Movement Runners@sgrho_orho, Sigma Gamma Rho CSUDH chapterMUSIC CREATED FOR THE PODCAST BY: Kynsley AkensORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirlVIDEO EDITING CRED: @futuretonic

This episode is an intro to the podcast - what it's about, why I chose these topics, format, and a little "about me" throughout the episode.  Notes for the episode are below for Instagram accounts:RUN CLUBS:@studentsrunla@blacklistla@movementrunners@nightterrorsla@valleyrunnersla@grvlrunners@koreatownrunclubFOOD MENTIONS:@bakersandbaristas (Artesia, NOT Cerritos)MUSIC CREATED FOR THE PODCAST BY:  Kynsley Akens ORIGINAL ARTWORK CREATED FOR THE PODCAST BY: @whatsgoodhomegirl