Podcasts about anti inflammatory diet

In this episode, I'm joined by Cynthia Thurlow to talk about the connection between gut health and hormones, and how that relationship changes during perimenopause and menopause. We cover the estrobolome, estrogen metabolism, protein, fiber, and intermittent fasting. We also talk about GLP-1s, peptides, HRT, body composition, and using tools like Mira and Oura to better understand your hormones and cycle. → Leave Us A Voice Message!  Topics Discussed: → Gut Health and Hormones  → Perimenopause and Hormone Changes  → Protein, Fiber, and Fasting  → GLP-1s and Peptides  → HRT and Hormone Tracking  Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → REBEL | Shop REBEL for your next favorite find! Discover top brands in home, baby, and outdoor, with savings of up to 70% off. Visit https://fromrebel.com and check it out before your favorite finds are gone. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → OGEE | Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today. Timestamps:  → 00:00:00 - Introduction → 00:02:00 - Gut Health and Hormones → 00:03:38 - The Estrobolome and Estrogen → 00:06:54 - Estrogen Dominance and Perimenopause → 00:10:34 - Sleep and Stress → 00:14:06 - Testing and Personalized Health → 00:18:30 - Perimenopause Symptoms → 00:21:14 - How to Know You're in Perimenopause → 00:25:02 - Caffeine and Perimenopause → 00:29:56 - Fasting and Menstrual Health → 00:34:18 - Protein Goals and Meal Prep → 00:37:14 - Blood Work and Microbiome Testing → 00:39:44 - Anti-Inflammatory Diet and Food Sensitivities → 00:41:48 - Body Composition and Aging → 00:43:44 - Peptides and GLP-1s → 00:48:32 - Peptides and Immune Health → 00:51:26 - Responsible Peptide Use → 00:53:24 - HRT and Finding a Provider → 00:57:12 - Oura Ring and Mira → 00:58:10 - Final Thoughts and The Menopause Gut Further Listening:  → Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier Check Out Cynthia Thurlow:  → Website  → Podcast  → Instagram → The Menopause Gut Book  Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

Renowned integrative medicine physician, board-certified internist, and researcher Dr. Jacob Teitelbaum discusses his new book, "Pain Relief in 4 Simple Steps," and the growing chronic pain epidemic (one in four U.S. adults; about 7% debilitating). Teitelbaum argues most pain is treatable by addressing root causes and describes four biochemical pain types—muscle pain from low energy, inflammatory pain, neuropathic pain, and brain pain (microglial activation)—alongside structural, biophysical, and mind-body contributors. They discuss risks of NSAIDs and Tylenol, diet's role (processed foods, sugar, seed oils), and strategies such as an Energy Revitalization Drink Mix, SHINE protocol, curcumin with turmeric oils plus boswellia (Curamin), omega-3 support, magnesium, B12 issues with metformin/GLP drugs, lipoic acid for neuropathy and burning mouth syndrome, and migraine support with high-dose riboflavin and magnesium. He also cover CRPS treatments (including ketamine and bisphosphonates), low-dose naltrexone and PEA, compounded topical options, and pelvic pain/prostatitis approaches including quercetin and antibiotics like fosfomycin when appropriate.

Episode#343-Taped August 05, 2026 We talk about what is an anti-inflammatory diet or dietary pattern. Is it just another diet trend? Or Is it a science-backed way of eating that can help reduce inflammation and lower our risk of chronic diseases? We will explore what the research says! Article discussed: Article-What is an Anti-Inflammatory diet? A Beginner's Guide-EveryDayHealth It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness Want a text from us? Join us to receive a health wellness message!

This month's Deep & Shallow gets a little deeper than usual.  Jamie the Great updates us on her oral cancer journey and the experimental treatment she's currently undergoing for precancerous lesions in her mouth. The good news? The treatment is working. The not-so-good news? It hurts. A lot.Jamie talks candidly about what it's like to live with ongoing oral cancer monitoring, travel to Dana-Farber Cancer Institute every three months, undergo a painful six-week treatment, and still try to show up for work, workouts, family and everyday life when eating, sleeping and even talking hurt.She also shares the emotional blow of learning that the doctor she trusted throughout this process is leaving Dana-Farber. As Jamie puts it, right now she feels like she's “doing life and not living it.”We talk about the things that help her feel grounded and give her some sense of control, including continuing to work out, trying to follow an anti-inflammatory diet and, in breaking news finally giving up Crystal Light after drinking it since the '90s.And because this is Deep & Shallow, we eventually make our way from oral cancer to salmon, sending a kid off to college at UC Santa Barbara, the freedom of walking around in a bikini, New Orleans vs. San Francisco body culture. Plus we go back to our freshman-year cake decorating competition that we bombed! In this episode we talk about:Jamie's oral cancer diagnosis and ongoing precancer monitoringExperimental treatment for oral precancerous lesionsThe painful side effects of treatmentDana-Farber Cancer Institute and specialized oral cancer careLosing a trusted doctor during cancer treatmentTrying to work, exercise and function while undergoing treatmentAnti-inflammatory eating when your mouth hurtsWhy Jamie finally quit Crystal LightSending a child off to collegeUCSB and Santa Barbara beach lifeNew Orleans vs. San Francisco cultureAnd our spectacularly mediocre high-school cake competitionIf you're navigating oral cancer, precancer treatment, chronic illness, cancer survivorship, caregiving or the emotional ups and downs of midlife health, we hope Jamie's story makes you feel a little less alone.Talking Smack 415: laughter and friendship to feed your soul.Subscribe, rate, review and share the episode with someone who could use a little Deep & Shallow in their life.Share this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Inflammation is everywhere right now. On Instagram, in wellness spaces, in your DMs. Everything from weight gain to brain fog to sore joints is being blamed on cortisol and chronic inflammation, and a growing number of people are convinced they cannot exercise, eat in a calorie deficit, or live normally because it will make their inflammation worse. So is any of this true? And is an anti-inflammatory diet actually a real thing? This week Leanne and Susie take on one of the biggest buzzwords in nutrition right now and give it a proper evidence-based look. They unpack what inflammation actually is and why the way it is being described online is often completely inaccurate, what the research on polyphenols and anthocyanins actually shows, and which foods are genuinely worth prioritising if reducing inflammation is your goal. This episode is proudly brought to you by Queen Garnet, Australia's antioxidant plum. Leanne and Susie share the research behind Queen Garnet throughout this episode, and you can find the full range at queengarnet.com. In this episode: The two types of inflammation and why they are completely different: why acute inflammation from exercise, injury, or illness is a normal and healthy response, and what chronic low-grade inflammation actually looks like and why it develops Why a single weekend of eating badly, a glass of wine, or a slice of pizza is not putting your body into a chronic inflammatory state, and the specific lifestyle patterns that do contribute to inflammation over time The misinformation that is actively harming people: why telling someone with PCOS that they cannot exercise or diet because it spikes cortisol and causes inflammation is not only incorrect but counterproductive Why the Mediterranean dietary pattern consistently outperforms every other approach when it comes to reducing inflammatory markers, and the specific foods driving that result A review of a randomized, double-blind controlled trial on Queen Garnet plum juice: what happened to blood vessel function and vascular inflammatory markers when participants consumed a high antioxidant juice alongside a high fat meal, even in a single meal occasion A 12-week randomized controlled trial on anthocyanin-rich foods and adipose tissue function: what researchers found about how polyphenol-rich whole foods may influence metabolic processes in fat tissue and why this matters for metabolic health What anthocyanins and polyphenols actually are, which foods contain the highest concentrations, and why the bright red, purple, and orange colours in fruits and vegetables are a direct indicator of antioxidant content The Queen Garnet Antioxidant Plum Nectar reviewed: why it has approximately six times the antioxidant content of blueberries, how to use it, who it is most beneficial for, and where to find it year-round when the fresh fruit is out of season. Available at queengarnet.com, with a 20% saving on subscription Practical daily habits that genuinely shift inflammatory pathways: extra-virgin olive oil, walnuts, herbs and spices, green tea, brightly coloured vegetables, and the case for seven to ten serves of fresh produce every day. See omnystudio.com/listener for privacy information.

Lower HDL doesn't mean worse. Esselstyn explains how inflammation flips HDL's role—and why plants still win. #HDLCholesterol #Inflammation #PlantBasedScience #HealthTalks

In this episode of the Live Yes! With Arthritis podcast, we'll explore how to use the right food and your overall nutrition to maximize its benefits for your arthritis. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/eating-smart-for-arthritis-159 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guests: Bailey (Bowman) Cook, Dr. Chris D'Adamo, and Ruth Frechman, MA, RDN, CPT.

Davis dismantles popular diet myths, comparing carnivore and paleo claims to scientific evidence—and shows why fiber-rich plant-based diets support long-term health. #DietMyths #CarnivoreTruth #LongLifeEating

The Brain–Body Connection, Gut Health, Stress, and Medical Gaslighting: board-certified psychiatrist Dr. Susan Trachman, author of “It's Not Just In Your Head,” about psychosomatic medicine and the two-way brain–body connection. Trachman explains how patients with complex symptoms are often dismissed as having “medically unexplained symptoms” and discusses medical gaslighting, especially affecting women and people of color, with examples of missed diagnoses. She describes how inflammation, the gut microbiome, leaky gut, diet, probiotics, fermented foods, and even fecal transplants can influence mood and health, and reviews vagus nerve stimulation research. The conversation covers stress effects, including Takotsubo “broken heart” cardiomyopathy, CBT for anxiety, IBS, and pain, the role of sleep and the brain's glymphatic system, pandemic-related mental health and long COVID symptoms, concerns about GLP-1 drugs causing emotional flatness, and careful SSRI tapering to avoid withdrawal. 

A low-fat vegan diet with soy can dramatically improve menstrual symptoms and reduce hot flashes, as shown in clinical trials. #HormoneHealth #MenopauseRelief #SoyBenefits

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about inflammation; what it is, the difference between acute and chronic inflammation, the foods and lifestyle habits that can trigger it, common myths surrounding inflammation, and practical ways to reduce it for better long-term health.See omnystudio.com/listener for privacy information.

He explains how heme iron, saturated fat, and branched-chain amino acids in meat contribute to heart disease, diabetes, and aging. #HemeIron #AnimalFat #MetabolicHealth #Longevity

Carbs aren't the enemy—refined carbs are. Davis breaks down sugar intake, whole grain benefits, and fiber's critical role in blood sugar and gut health. #GoodCarbs #FiberFix #DiabetesPrevention

In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Milk. Join us as we discuss nutrition, fitness, and healthy living as experts in the field. Timestamps: 0:00 - Intro 2:35 - Zone 2 Cardio 24:40 - The Anti-Inflammatory Diet 37:13 - Brief MAHA Update 43:27 - What is A Dopamine Menu? 1:01:49 - Raw Milk ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match

The “Enhanced Games”, with no-holds-barred performance-enhancing drugs, yields scant advantages over “clean” contests; Does saturated fat increase insulin resistance? Can a heart attack victim avoid statin use with CoQ10? Omega-3 fish oil shows promise vs. type 2 diabetes; Motorized e-scooter use needs to be regulated NOW!

Learn how raw food boosts energy, plant proteins meet nutritional needs, and healthy fats and seeds reduce disease risk. #RawFoodEnergy #PlantProteins #HealthyFats

Dr. Helman presents a lifestyle-based plan to prevent and reverse Alzheimer's using nutrition, sleep, community, and targeted supplements. #BrainCare #AlzheimersPrevention #LifestyleMedicine

Fiber builds the mucus layer, prevents leaky gut, and supports immune and fetal brain development. #GutBarrier #ImmuneHealth #PrenatalNutrition #BrainDevelopment

If you're listening to this episode, chances are you or someone you love is struggling with a hormonal, inflammatory, reproductive, or chronic pain condition like endometriosis or PCOS/PMOS… I know firsthand how exhausting and frustrating it can be to get proper care, and how much these conditions can impact your life, from pain and fertility struggles, to metabolism issues, bloating, and the impact on your physical and mental health. The good news? Women's health conversations are finally starting to change around conditions that have historically been dismissed, minimized, or misunderstood. In this episode, I'm joined by renowned gynecologist and gynecologic surgeon Dr. Karen Tang to unpack the truth about endometriosis and PCOS (now more accurately named PMOS — Polyendocrine Metabolic Ovarian Syndrome. This interview is packed with validating, practical, and empowering information that every woman deserves to hear. We dive deep into the symptoms, root causes, inflammation, hormones, fertility struggles, diagnosis delays, treatment options, and evidence-based lifestyle interventions that can actually help women living with these issues. Dr. Tang explains why endometriosis is far more than “bad period pain,” how it can affect the entire body, and why it often takes women an average of 7–11 years to receive a diagnosis. We also cover PCOS/PMOS as a metabolic and hormonal disorder (not just a fertility condition) including insulin resistance, blood sugar dysregulation, and long-term health risks. Dr. Tang is a leader in reproductive health, has taught medical students and residents at institutions like Harvard and University of Pennsylvania, and she reaches millions of viewers on her social media channels where she explains gynaecology, pelvic pain, and reproductive rights. She's the author of It's Not Hysteria, Everything You Need To Know About Your Reproductive Health (But Were Never Told). Tune in to learn about: The signs and symptoms of endometriosis and PCOS/PMOS Why women's pain is so often normalized or dismissed in healthcare The stages and severity of endometriosis Common triggers for endometriosis flare-ups Anti-inflammatory diets, supplements, and lifestyle changes that may help Fertility considerations for women with endometriosis and/or PCOS Why doctors prescribe birth control as a treatment Non-hormonal treatment options that can help address the root cause How to advocate for yourself when doctors dismiss your symptoms Follow Dr. Tang: https://thrivegyn.com/  https://www.instagram.com/karentangmd/?hl=en  Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Understand why bone loss, not brushing, is the root of gum recession—and how MSM, gum grafts, and diet can support recovery. #GumRecession #BoneHealth #HolisticDentistry #HealthTalks

Fruits, veggies, legumes, soy, flax, whole grains, and coffee all reduce cancer risk, while processed meat and animal fat increase it. #CancerFightingFoods #AntiInflammatoryDiet #WholeGrains #FiberPower

Explore the role of raw food diets, emotional satisfaction, and food addiction in long-term healing and stress reduction. #RawFoodHealing #NutritionForImmunity #FoodAddiction #StressRelief

Discover how animal foods may transfer biochemical stress and inflammation into the body—impacting brain health, mood, and disease risk. #AntiInflammatoryDiet #BrainHealth #EmotionalWellness

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Support detox, stress reduction, oxygenation, and gut health to reverse cancer-promoting conditions and reclaim vitality. #CancerHealing #DetoxSupport #TerrainTherapy #HealthTalks

Show Notes Inflammation is one of the body's most important defense mechanisms—but when it doesn't shut off, it can quietly contribute to serious health problems. In this episode of Health Matters, host Courtney Allison speaks with Dr. Charis Meng, a rheumatologist at NewYork‑Presbyterian and Weill Cornell Medicine, about how inflammation works and why chronic inflammation can put the body at risk. Dr. Meng explains the difference between short‑term, helpful inflammation and long‑term inflammation that lingers for months or years, affecting everything from joints to the heart, brain, and immune system. The conversation explores autoimmune conditions like rheumatoid arthritis, what causes inflammation, and how lifestyle factors such as diet, sleep, stress, and physical activity can impact inflammation. Dr. Meng also discusses treatment options ranging from targeted immune therapies to lifestyle changes, acupuncture, and emerging research on GLP‑1 medications. This episode offers clear, science‑based guidance to help listeners understand inflammation—and what they can do to help keep it in check. Chapters 00:00 – What Is Inflammation, and When Is It Helpful? How inflammation works as the body's natural defense system 03:45 – Acute vs. Chronic Inflammation Why inflammation sometimes doesn't shut off—and how it can cause harm 07:30 – Inflammation and Disease Risk Autoimmune conditions, heart disease, diabetes, and cancer 09:45 – How to Reduce Chronic Inflammation Medical treatments, diet, exercise, sleep, and emerging research   Key Topics Covered Inflammation and the immune system Acute vs. chronic inflammation Autoimmune diseases and rheumatoid arthritis Heart disease, diabetes, and cancer risk Anti‑inflammatory lifestyle habits Mediterranean diet and inflammation Exercise, sleep, and immune balance Acupuncture and integrative care GLP‑1 medications and inflammation research   Takeaway Message Inflammation is the body's natural healing response, but when it becomes chronic and doesn't turn off, it can contribute to serious conditions like heart disease, diabetes, and cancer. While some chronic inflammation is driven by autoimmune disease or factors beyond our control, healthy habits like diet, exercise, and sleep can still help support the body and reduce long-term health risks.   Doctor Bio Dr. Charis Meng is an assistant attending rheumatologist at NewYork-Presbyterian/Weill Cornell Medical Center and an assistant professor of clinical medicine at Weill Cornell Medicine, who is also certified in acupuncture. Her practice is in general rheumatology, and her special interests are in treating older patients with chronic pain, low back pain and inflammatory arthritis.

Published research and media coverage affirm her protocol's effectiveness, as she explains how modern diets drive disease and how to eliminate inflammation. #EvidenceBasedHealing #DiseaseReversal #MediaRecognition #FoodAsMedicine

Nutritionist Leyla Muedin discusses joint inflammation—its symptoms (swelling, pain, redness, warmth, morning stiffness, reduced range of motion) and why it is usually a sign of an underlying condition rather than a disease itself. She reviews common causes including osteoarthritis (cartilage wear and tear), rheumatoid arthritis (autoimmune synovium attack with prolonged morning stiffness and fatigue), gout (uric acid crystals, often in the big toe), psoriatic arthritis, injuries, autoimmune diseases (e.g., lupus, ankylosing spondylitis, Sjogren's), infections such as septic arthritis requiring urgent care, and surrounding-tissue problems like tendonitis and bursitis. Lifestyle factors that worsen inflammation include excess weight, poor diet (including unaddressed food allergies; avoiding nightshades is suggested), insulin resistance contributing to gout, lack of exercise, smoking, and stress. Management strategies include rest, bracing, ice vs. heat, OTC anti-inflammatories, gentle low-impact exercise, anti-inflammatory foods, weight loss, treating root causes, and supplements such as glucosamine, chondroitin, MSM, bromelain, turmeric, Boswellia, and quercetin.

I'm confused by information presented on diets containing meat as being dangerous. Could you shed some light?Assisted living models that would be of benefit to older adults

Integrative rheumatologist Dr. Aly Cohen combines conventional rheumatology medications with lifestyle and environmental health approaches to manage autoimmune disease, emphasizing nutrition, sleep, exercise, the gut microbiome, and reducing exposure to synthetic chemicals, pesticides, and contaminated water. They discuss how immunosuppressive drugs can be lifesaving but carry infection risks, and how “risk mitigation” and anti-inflammatory dietary patterns can support resilience. Cohen highlights vitamin D's importance in autoimmunity and COVID outcomes and lists four foundational supplements: a clean multivitamin (including iodine), vitamin D3 guided by blood levels, a quality probiotic, and omega-3 fish oil with adequate EPA+DHA; they also cover cautious use of curcumin, limited enthusiasm for glucosamine/chondroitin, and a measured view of collagen. Cohen promotes her hybrid Smart Human Health Summit on women's health (Saturday, April 25), featuring clinicians speaking on menopause/HRT, dementia, cardiology, endocrinology, GLP-1s, and toxins, with in-person, virtual, and recorded access.

Fasting reduces inflammation, metabolic syndrome, and visceral fat—what Dr. Goldhamer calls 'a tumor in your abdomen.' #Inflammation #FatLoss #ChronicDisease #HealthTalks

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Natalie Crawford (00:02:26) Fertility as a Health Marker, Infertility (00:05:34) Perimenopause, Menopause, Hormone Replacement Theory (00:11:01) Sponsors: David & BetterHelp (00:13:35) Hormone Therapy, Extending Ovarian Lifespan (00:19:11) Plastics, Toxins & Fertility (00:22:02) Does Prior Pregnancy Make Conception Easier?, Secondary Infertility (00:29:02) Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing (00:38:17) Sponsor: AG1 (00:39:40) Menstrual Cycle, Egg Number & Quality, AMH Test (00:48:17) Tool: AMH Test; Fertility Education & Patient Choices (00:53:13) Tool: Tracking Ovulation; Ovulation Disorders (00:55:11) AMH Test Cost; Genetic Testing & Patient Choice (01:01:13) Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF) (01:05:29) Egg Freezing, IVF, Ethical Concerns; Embryo Banking (01:15:21) Sponsor: Eight Sleep (01:16:39) Egg Freezing, Cost & Patient Choices (01:21:22) Concieving After Hormonal Birth Control, IUD or Depo-Provera (01:27:17) Pregnancy Termination & Concieving Again (01:29:28) Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables (01:34:03) Sleep, Melatonin; Cold Plunge (01:38:41) Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health (01:42:05) Sponsor: Function (01:43:16) Fertility Research into Supplements & Lifestyle Factors (01:48:21) Inflammation, Red Light (01:53:12) Cannabis & Detriments to Egg & Sperm Health (01:58:57) Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices (02:02:21) GLP-1s, PCOS, Endometriosis; Human Growth Hormone (02:10:58) Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin (02:17:27) Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free (02:22:48) Patient Education & Empowerment; Inflammation, Celiac Disease (02:25:40) Anti-Inflammatory Diet, Protein, Fiber, Red Meat (02:33:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic inflammation—not genetics—is the true root of most diseases, and reducing environmental triggers is the key to prevention. #Inflammation #RootCauseMedicine #ChronicDisease #HealthTalks

Would strontium help in the healing of lumbar fractures?  How about as a preventive?How valuable is the hs-CRP test?  Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?

The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?

A plant-based diet reversed diabetes in 37% of patients in six months and slashes inflammation within weeks. #DiabetesReversal #VeganHealing #CRP

Dr. Blake outlines the toxic compounds in poultry and fish, while Dr. Helman debunks keto myths and defends whole fruits and raw foods. #AntiInflammatoryDiet #BrainInflammation #CognitiveHealth

Discover why omega-6 isn't inflammatory when undamaged—and how to support digestion with enzymes, fiber, bitters, and even probiotic tooth brushing. #InflammationFacts #DigestiveHealth #Omega6Truth

From Korea to the Marshall Islands, plant-based diets consistently outperform conventional diabetes diets. Learn how these interventions changed lives and reversed disease. #PlantBasedCures #WholeFoods #GlobalHealth

Learn how cooking at high temperatures creates harmful compounds, increases cancer risk, and destroys essential nutrients and enzymes. #CookingRisks #Inflammation #Acrylamide #HealthTalks

From gut health to chronic illness, Doug explains how sprout variety offers unparalleled nutrient density and culinary flexibility. #DiseasePrevention #SproutDiversity #Superfoods

Nutritionist Leyla Muedin discusses nutrition and menopause, defining menopause as 12 months without a period and noting it can occur naturally or due to surgery/medical procedures. She links declining estrogen to increased cardiometabolic risk, endothelial dysfunction, vascular aging, musculoskeletal pain, and higher risks with early menopause (including cardiovascular disease, chronic kidney disease, and dementia), and notes many estrogen-modulated conditions are associated with gut dysbiosis. She emphasizes lifestyle—especially nutrition—as key, highlighting anti-inflammatory, minimally processed eating and warning against ultra-processed foods, refined carbs, and excess omega-6. She cites research that high adherence to a Mediterranean diet improves markers like heart rate, lipids, triglycerides, CRP, and overall cardiometabolic risk, and mentions omega-3s lowering triglycerides while modestly raising HDL and LDL. She reviews diet approaches for hot flashes, suggests reducing caffeine, alcohol, sugar, and carbs, notes some women require (bioidentical) HRT, and describes clients improving symptoms with dietary change.

Learn how diet can help prevent cataracts, glaucoma, and macular degeneration conditions that affect over a billion people globally. #PreventBlindness #NutritionalVision #EyeCare #HealthTalks

He compares omega-3 and omega-6 fats, debunks fish myths, and promotes whole plant-based omega-3s as cleaner and safer alternatives. #Omega3 #AntiInflammatoryFats #FishMyths #PlantNutrition

Explore how red and orange plant foods like tomatoes, cherries, and citrus support immune, heart, and hormonal function. #ImmuneSupport #ReproductiveHealth #RedFoods #Carotenoids

In this episode, Dr. Pinkston sits down with Dr. Shivani Gupta, an Ayurvedic expert with a PhD in Turmeric and author of The Inflammation Code. They explore the bridge between Eastern wisdom and Western medicine, detailing how to reverse the "negative stack" of modern life—stress, blue light, and processed foods—through simple, nature-aligned rituals. https://shivanigupta.com/ Episode Highlights The Two Worlds of Healing: Dr. Gupta discusses growing up between Houston's conventional pediatrics and her grandmother’s Indian spice cabinet, eventually leading her to a PhD quest to validate ancient remedies with modern science. The Six Pillars of Ayurveda: Insights into Elemental Design (Air, Ether, Fire, Water, Earth) and how understanding your specific type helps you build a lifestyle that wins against inflammation. Mental vs. Physical Inflammation: A breakdown of how chronic stress and "mental inflammation" create a feedback loop that damages the gut and dysregulates hormones. The Power of Turmeric & Curcumin: Why your kitchen spice isn't enough to fight chronic pain and how specific extracts (curcuminoids) act as the "ultimate janitor" for your cells. Vagus Nerve Toning: Discussion on the Apollo Neuro and other biohacking tools that help transition the body from "survival mode" (sympathetic) to "healing mode" (parasympathetic). See omnystudio.com/listener for privacy information.

Inflammatory eye diseases, gut health, and emotional trauma are deeply connected—Dr. Berne explains how to heal from the inside out. #GutHealth #EyeInflammation #TraumaHealing #HealthTalks

Send a textYou're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong. You're just missing a few pieces of the puzzle. In this episode, Alyssa digs into why food alone is often not enough to manage endometriosis pain, and what a whole-body approach to healing actually looks like.In This EpisodeWhy endometriosis is a full-body inflammatory disease, not just a reproductive disorderThe often-overlooked role of blood sugar balance in managing inflammation and painHow to eat for blood sugar stability: meal timing, spacing, and the protein-fat-carb combinationWhy gut health is essential (because you are what you can absorb, not just what you eat)How sleep, movement, stress, nervous system regulation, and toxin exposure all layer into your pain pictureWhy pain can become a learned protective response, and what it means for your healing journeyThe concept of "inflammation hunting" and how Alyssa uses it with her one-on-one clientsA powerful mindset reframe: your body isn't betraying you, it's responding to its environmentKey TakeawayHealing from endo isn't about cutting out one more food. It's about supporting all the interconnected systems of your body with intention, not perfection. Your body is asking for more support, not more discipline.Resources Mentioned:Episode 119: Building an Anti-Inflammatory Diet for Endometriosis  Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

The story of Marcy's MS reversal reveals how intensive lifestyle change can regenerate the body and inspire public health reform. #MSReversal #CommunityHealth #PlantBased #HealthTalks

Learn why oils, animal products, and processed foods increase Alzheimer's risk—and how nuts, seeds, and plant-based fats protect cognitive function. #BrainFood #DementiaPrevention #WholeFoodNutrition