Podcasts about Big Impact

“If you read this book on a Friday, we promise you will be better at your job on Monday.” In the high-stakes environment of the Emergency Department, we often focus on the “big saves,” but what if the secret to a thriving career lies in the tiny details? In part one of this special two-part series, we sit down with Dr. Resa Lewiss, an emergency and lifestyle medicine physician, TEDMED speaker, and co-author of the hit book Micro Skills: Small Actions, Big Impact. We dive into why the “workplace playbook” isn’t always handed to us and how breaking down overwhelming professional goals into small, actionable behaviors can transform your trajectory. What Exactly Are “Micro Skills”? Dr. Lewiss defines Micro Skills as the small, actionable behaviors and steps that serve as the building blocks for achieving massive goals. Whether it's tackling an overwhelming project or building a habit you thought was “just for other people,” almost everything can be broken down into these manageable units. For Dr. Lewiss and her co-author, Dr. Adaira Landry, these skills are the “missing playbook” they wish they'd had earlier in their careers. Early Career: The Micro Skills of Self-Care For those just entering the workforce—from residents to new attendings—the focus must be on sustainability. Become an “Award-Winning Sleeper”: Stop wearing exhaustion as a badge of honor. Dr. Lewiss highlights why sleep is a professional necessity, not a luxury. The Personal Board of Directors: Create a “round table” of go-to people—mentors, peers, and sponsors—who can help you navigate professional and personal hurdles. Mid-Career: Navigating Conflict & Team Dynamics As physicians gain competence and move into leadership, the challenges become more interpersonal. The “Paper Tiger” Colleague: Learn how to identify coworkers who project authority they don't actually have by trusting your “Spidey sense”, checking organizational charts, asking established leadership. Inquiring Carefully: When navigating workplace tension, focus on avoiding gossip and seeking clarity from trusted supervisors. Late Career: Modeling Culture & Professionalism Seasoned physicians have the greatest power to shift the culture of a department. The Scheduled Send: Protect your team's “deliberate rest” by scheduling emails to arrive during standard business hours. From Bystander to Upstander: Use your seniority to shut down unprofessional behavior with simple scripts like, “I don't understand the joke, can you explain it to me?” Coming Up in Part 2… The conversation continues! In the next episode, we explore the “Power of the Pause,” why Dr. Lewiss advocates for the “Joy of Missing Out” (JOMO), and a simple three-question framework (Start, Stop, Continue) to get the meaningful feedback you actually need to grow. We want to hear from you! Which of these micro skills resonated with you? Have you been able to apply these to your daily life and medical practice? Connect with us on social media @empulsepodcast or on our website ucdavisem.com. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guest: Dr. Resa E. Lewiss, Emergency Medicine and Lifestyle Medicine Physician, Adjunct Professor of Emergency Medicine at the Warren Alpert Medical School of Brown University, TEDMED speaker, educator and mentor. Resources: Micro Skills: Small Actions, Big Impact, by Adaira Landry, MD and Resa E. Lewiss, MD The Visible Voices Podcast, hosted by Dr. Resa Lewiss Lewiss on Lifestyle Medicine, column on Healio by Dr. Resa Lewiss *** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

Do your workouts actually need to leave you exhausted to be effective? In this episode, we break down one of the biggest misconceptions in the fitness world: the idea that harder always equals better. We dive into how smart programming, appropriate intensity, and well-designed training challenges can drive real results without burning you out. We also discuss how fitness challenges should be structured to promote consistency, not punishment—and why sustainable habits matter far more than occasional extreme effort. Whether you're just starting your fitness journey or looking to train smarter long-term, understanding how to balance effort, recovery, and progression is key. Throughout the conversation, we share practical insights on training intensity, building programs that actually work, and creating a lifestyle that supports health, performance, and longevity at any stage of life. Because the goal isn't to survive your workouts. The goal is to build a system you can stick with for years. Tune in to learn how to train smarter, stay consistent, and make fitness a sustainable part of your life. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League Podcast 03:55 Hot Mom Summer Challenge Overview 08:53 Inclusivity of the Challenge 10:43 Foundational Habits for All 12:12 Challenge Structure and Flexibility 14:51 Revisiting the Program: User Feedback and Adjustments 16:16 Rethinking Workout Intensity and Efficiency 18:54 The Myth of Junk Volume in Training 22:39 Scaling Back: Overcoming the Burnout Culture 24:50 The Importance of Progressive Overload 27:12 Training for Life: Balancing Fitness and Well-being 30:30 Building a Sustainable Fitness Routine 34:03 Daily Deposits: Small Changes for Big Impact 37:31 Mental Health and Fitness: A Holistic Approach 39:51 Redefining Challenges: Consistency Over Intensity

This week, we tip our hat to the tiny, small innovations that make our lives better. Like the tiny arrow on your fuel gauge. And the bread clip. And the miniscule treadwear indicators on your car tires. In every case, the inventor saw something nobody else saw, and their miniature ideas went down in history. Small Wonders.We know you want to listen to all the ads in this show. On the off-chance you don't, subscribe ad-free here. Hosted on Acast. See acast.com/privacy for more information.

In this episode, guest host Dr. Chrisna Perry sits down with literacy expert Dr. Lee Wright to explore practical, classroom-ready strategies for differentiating reading instruction without sacrificing evidence-based practices.From building effective small groups to balancing skill development with meaningful reading experiences, they unpack how educators can support diverse learners while staying grounded in the principles of the Science of Reading.Whether you're refining your small group instruction or rethinking how differentiation fits into your literacy block, this conversation offers actionable insights you can apply right away.Visit Savvas.com/Literacy today to learn more about our high-quality PreK-12 literacy solutions for your school district. To keep the conversation going follow us @SavvasLearning on Instagram, Facebook, X, Youtube, or Linkedin. Visit Savvas.com today to learn more about our award-winning K-12 programs and to request curriculum samples for your school or district.

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring and dopamine. Catherine shares practical strategies for managing these habits, emphasizing environmental changes, self-compassion, and shifting reward systems. The conversation highlights the importance of awareness, reframing language, and building mental strength, offering listeners actionable tools to regain control over their “tiny but mighty” compulsions and make more intentional choices. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration of “little addictions” and their impact on daily life. Discussion on the neuroscience of addiction, particularly the role of dopamine. Examination of the difference between “little addictions” and clinical addictions. Strategies for managing compulsive behaviors and creating healthier habits. The importance of environmental factors in shaping behavior and habits. Insights on the internal conflict between the impulsive limbic system and the self-regulating prefrontal cortex. The concept of “dopamine shifting” to redirect reward systems toward healthier activities. Personal anecdotes illustrating the challenges and successes in overcoming compulsions. The significance of language in framing choices around habits and self-control. Practical tools and apps to help manage technology and behavioral addictions. For full show notes:⁠⁠ click here!⁠⁠ If you enjoyed this conversation with Catherine Gray, check out these other episodes: Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray Rethinking Addiction and Identity with Catherine Gray By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 47; Recorded: 1-20-2026Small Molecules, Big Impact: Peptides for Thyroid HealthHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.  My goal is to help us live more fulfilling lives by taking control of our health, to feel our best.  Here's some of what we covered in episode 47 (Small Molecules, Big Impact: Peptides for Thyroid Health), not necessarily in this order: ·        What are peptides and what work do they do?·        How peptides help with cellular dysfunction.·        How peptides are delivered into the body.·        Which peptides are often used for thyroid patients--and why.·        Peptides may help when a person's lab reports look better, but they do not feel better.·        Peptide therapy is an investment in cellular health.  Costs can vary depending on various factors.·        Peptides bring hope, and hope is the future of endocrine care.·        And best of all we learned that we CAN impact our thyroid health! My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Visit the Wellness Store at metaboliccenterforwellness.com regarding supplements mentioned in various episodes of this podcast.  Please stay in touch!  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will not read your name nor your address on the show.  We reserve the right to edit your input as necessary.  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.   The topic of our next episode, number 48, is Testosterone for Women.Citations, references, additional information:Mazza, A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.  Copyright 2026 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved.Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

The fundamentals had more to do with market response this week than a host of policy issues that could have come into play. Jamie Dickerman of Red River Farm Network and Randy Martinson of Martinson Ag Risk Management share more on the Agweek Market Wrap. 

Get social with me: Instagram: @whitney_hansen_co Tiktok: @whitneyhansen10 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this two-part conversation, ecologist Bastien Dehaudt shares his PhD research in Cameroon, where he studied duikers, small forest antelopes that play a large role as seed dispersers. He explains that duikers disperse seeds through two primary internal pathways: regurgitation and defecation. Together, these pathways influence how far seeds travel, where they establish, and which tree species successfully regenerate. Bastien's work expands our understanding of how different dispersal pathways function, how mammals shape forest composition, and why protecting wildlife is essential for sustaining the ecological processes that maintain tropical forest diversity.

In this two-part conversation, ecologist Bastien Dehaudt shares his PhD research in Cameroon, where he studied duikers, small forest antelopes that play a large role as seed dispersers. He explains that duikers disperse seeds through two primary internal pathways: regurgitation and defecation. Together, these pathways influence how far seeds travel, where they establish, and which tree species successfully regenerate. Bastien's work expands our understanding of how different dispersal pathways function, how mammals shape forest composition, and why protecting wildlife is essential for sustaining the ecological processes that maintain tropical forest diversity.

What informs you will ultimately form you. In this message from Matthew 16:1–12, Jesus warns His disciples to "beware of the leaven" of the Pharisees and Sadducees—a powerful reminder that small influences can have massive spiritual impact. Just like yeast quietly works through dough, subtle ideas, attitudes, and relationships can shape our faith from the inside out. As religious leaders demanded signs with skeptical hearts, Jesus exposed the danger of bad teaching, a critical spirit, and corrupt company. A little compromise may seem harmless, but left unchecked, it can redirect your worldview, harden your heart, and erode your trust in God. This message challenges us to take inventory: What voices are shaping your understanding of God? Are you hearing truth with surrender—or with critique? Who has the strongest influence in your life? Jesus' warning isn't meant to create fear, but faithfulness. Guard your heart. Guard your mind. Surround yourself with people who strengthen your calling. Because a little leaven can either corrupt your character—or, when rooted in truth, cultivate Christlikeness. Stay vigilant. Protect your faith. Small influences create big impact.  

Jenny Fenig coaches top women leaders to do what they came here to do. Through elevated conversations and pattern-spotting, she empowers visionaries to grow their impact while leaving burnout behind. Top 3 Value Bombs 1. Burnout isn't a badge of honor—eliminating what drains you is a strategic success move. 2. Clear boundaries create stronger relationships and sustainable impact. 3. Protecting your energy is the secret weapon for wealth, clarity, and meaningful leadership. Check out Jenny's website and learn more about her coaching and resources - Jenny Fenig Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Thrivetime Show - Make 2026 your best year yet! Start your transformation by attending the world's highest rated business growth workshop taught personally by Clay Clark, featuring Football Star and Entrepreneur, Tim Tebow, and President Trump's Son, Eric Trump, at ThrivetimeShow.com/eofire!

The hundreds of Ohio Education Association locals across the state come in all sizes, ranging from 4,000+ members in big Locals like the Columbus Education Association to just eight members in the Bay Individual/Small Group Instruction Teachers Association (BISGITA), which represents 8 of the 9 hourly certified educators working as intervention specialists and reading specialists in Bay Village City Schools. As BISGITA President Jackie Hartsel tells us in this episode, the Local may be small, but their union gives them a meaningful voice in the decisions that affect student learning conditions and resources, so BISGITA members can have a big impact on their students' success. SHARE YOUR PERSPECTIVE | If you have an education topic you're passionate about, we want to hear from you on the podcast! Please email us at educationmatters@ohea.org SUBSCRIBE | Click here to subscribe to Public Education Matters on Apple Podcasts or click here to listen on Spotify so you don't miss a thing. You can also find Public Education Matters on many other platforms. Click here for some of those links so you can listen anywhere. And don't forget you can listen to all of the previous episodes anytime on your favorite podcast platform, or by clicking here.Featured Public Education Matters guest: Jackie Hartsel, BISGITA PresidentJackie Hartsel has been an educator for 25 years, holding an elementary teaching license (grades 1–8, all subjects) with a K–12 reading endorsement, as well as a K–12 Mild/Moderate Special Education–Intervention Specialist license. She earned her bachelor's degree from Ashland University and her master's degree from Cleveland State University.Throughout her career, she has worked in both public and charter school settings in a variety of roles and employment capacities. She has served as a full-time salaried employee and as a part-time hourly employee, gaining experience as a classroom teacher, reading tutor, and a curriculum and special education supervisor. Currently, she works as a part-time hourly intervention specialist in Bay Village.Hartsel genuinely enjoys working with students, and says, like most educators, the most rewarding part of her work is watching students learn, grow, and gain confidence. She was especially drawn to special education because two of her own children had IEPs during their school years. Parenting children with unique learning challenges has had a profound impact on her teaching practice, allowing her to better empathize with both students and their families and to advocate effectively for their needs.In her personal life, Hartsel is the parent of three grown children and the proud grandparent of nine grandchildren. When she is not spending time with her family, she enjoys tending to flowers and plants, both indoors and outdoors. She also likes tackling home improvement projects, from repairing a kitchen sink to painting and refinishing furniture. One of her favorite traditions is creating a custom Volkswagen-themed dresser for each grandchild when they turn five, complete with working tap headlights in their choice of color. Connect with OEA:Email educationmatters@ohea.org with your feedback or ideas for future Public Education Matters topicsLike OEA on FacebookFollow OEA on TwitterFollow OEA on InstagramGet the latest news and statements from OEA hereLearn more about where OEA stands on the issues Keep up to date on the legislation affecting Ohio public schools and educators with OEA's Legislative WatchAbout us:The Ohio Education Association represents nearly 120,000 teachers, faculty members and support professionals who work in Ohio's schools, colleges, and universities to help improve public education and the lives of Ohio's children. OEA members provide professional services to benefit students, schools, and the public in virtually every position needed to run Ohio's schools.Public Education Matters host Katie Olmsted serves as Media Relations Consultant for the Ohio Education Association. She joined OEA in May 2020, after a ten-year career as an Emmy Award-winning television reporter, anchor, and producer. Katie comes from a family of educators and is passionate about telling educators' stories and advocating for Ohio's students. She lives in Central Ohio with her husband and two young children. This episode was recorded on January 7, 2026.

Exercise doesn't have to mean a 60-minute workout, a perfect program, or an all-or-nothing mindset. Amanda, Christin, and Joyce talk about "exercise snacks" sprinkled throughout your day. They break down what they are, what they're not, and why emerging research shows these small bouts can improve glucose control, cardiovascular fitness, and overall metabolic health, even when total time is low You'll hear real-life examples of how to stack movement into busy schedules, from desk jobs to parenting to travel days, plus why frequency often matters more than duration when it comes to baseline health. They also unpack the psychological upside: better focus, steadier energy, reduced cognitive fatigue, and a lower barrier to getting started. If you've been waiting for the "perfect" time to commit to a program, this conversation is your reminder that movement doesn't have to be complicated to be effective. Fitness can fit into your life, not compete with it. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

In this episode, Guy Roginson sits down with Ron Fain to spotlight the upcoming February 25, 2026, 100 Men Who Care event in Prescott Valley. With a patriotic theme honoring America's 250th birthday, three impactful nonprofits —Healing Fields, Prescott Valley Freedom Rock, and VFW Post 10227—will present their missions in a fast-paced, high-energy format. For just $100 at the door, attendees help generate immediate, meaningful support, with 100% of donations going directly to local causes. With over $330,000 raised in seven years, this powerful one-hour event proves that when 100 men show up, the community wins big. #communitysupport #100menwhocare #fainsignaturegroup #prescottvalley #nonprofits F1RST2KNOW is part of the CAST11 Podcast Network of Prescott. Check out the podcast network website with ALL the shows at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Brian From is joined by Dr. Peter Larson of WinShape Marriage to talk about why dating your spouse shouldn’t stop after the wedding day. They unpack practical, doable guidelines—from putting dates on the calendar and unplugging from technology to focusing on progress over perfection—that can help couples stay connected in the midst of busy family life. The conversation offers a hopeful reminder that intentional, consistent pursuit can keep marriages from drifting into roommate status and instead cultivate lasting intimacy.See omnystudio.com/listener for privacy information.

Mike Mulligan and Brad Biggs were joined by Score baseball insider Bruce Levine to discuss the latest Cubs and White Sox storylines as spring training has opened.

A six-and-a-half inch, green, animated creature has captured the hearts of children and adults. He's known as the Tiny Chef.  He's also beloved for the way he talks. It's an unknown language, but it teaches kids to have patience and compassion for those with speech impediments. Nickelodeon recently canceled “The Tiny Chef Show.” But, he's not gone.... Actually he's right here in San Francisco at the California Academy of Sciences! He has an exhibit and film in the planetarium about how we can save our planet in small acts. It's called “Tiny Chef, Big Impact,” Jenee Darden is the host of KALW's Sights and Sounds show. She spoke with Tiny Chef co-creator Rachel Larsen, and Matt Hutchinson who voices the Tiny Chef. Here's an excerpt of that interview.

Most people try to be more present by forcing focus when the real leverage comes from how you transition between moments rather than what you do inside them.   In this episode, Dr. Andrew Fix reframes presence as a skill built through transitions rather than effort alone. When work spills into home or one conversation runs straight into the next, stress builds quietly and attention thins out. The issue is rarely motivation. It is the absence of buffer time that allows the mind to reset before moving forward.   Dr. Fix makes the case for protecting small pauses that most people rush past. A minute in the car before walking inside. A breath before responding instead of reacting. A short buffer between meetings that creates space to listen rather than solve. These moments close one chapter before the next begins. What changes when you stop carrying mental residue from task to task? How might your relationships shift if you gave presence priority over speed? The message is simple and grounded. Transitions deserve intention because they shape how you show up everywhere else.   Quotes “What I want to encourage you guys to do is to not take for granted how powerful even just a small but really intentional period of time can be to transition from one activity to the next.” (03:28 | Dr. Andrew Fix) “People need you to listen to them. People need you to hear what they're saying and listen, not just to respond, but listen to hear them and listen to understand what they're trying to say.” (05:20 | Dr. Andrew Fix) “Just pause for a beat before you respond to them. Just pause, that could be one breath, that could be two breaths.” (05:39 | Dr. Andrew Fix) “We need to protect that transition time. Because although it is short, it is extremely valuable. It is worth its weight in gold.” (08:00 | Dr. Andrew Fix) “Come along with me on this practice journey and take just 30 to 60 seconds when you go from one activity to the next.” (09:04 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20 Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook Podcast production and show notes provided by HiveCast.fm

Join Brent and Jay as they discuss plants with LOOONG bloom time and big time color!

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot EP 94Dr. Jana Price-Sharps explores the 1% marginal gains rule that was originally developed by cycling coach Dave Brailsford to maximize performance through tiny details . Many attempts at self improvement fail because massive overhauls lead to burnout once the reality of duty and life intervenes . This episode explains how focusing on small and manageable adjustments like drinking extra water or changing your sleep habits can cumulatively transform your daily life . Listen in to learn why starting with the easiest tactical changes is the most effective way to build sustainable resilience and happiness . Topic CoveredThe origins of the 1% marginal gains rule for performance .Why large-scale life overhauls often lead to failure .Using small tactical adjustments to build long-term resilience .Support the show

In the latest episode of The Smart Property Investment Show, host Phil Tarrant is joined by Eva Loisance from Finni Mortgages to discuss the challenges faced by property investors in Australia's current market. Tarrant opens by encouraging listener feedback, emphasising its importance in shaping the show's content. The main discussion then begins, as the duo analyse the recent 25-basis-point rate hike, with Loisance providing insights into mortgage trends and how rising interest rates are affecting investment strategies. The pair note that while the rate increase may not drastically change strategies for most investors, it could be a tipping point for some. The episode also examines tighter lending regulations for high debt-to-income borrowers and stricter oversight of trust-based financing arrangements. Government spending, taxation, and potential changes to capital gains discounts were highlighted as factors that could influence property prices and investor decisions. Loisance discusses AMP Bank's cautious return to self-managed super fund (SMSF) lending, providing targeted opportunities for select investors. The show concludes with practical advice on strategic portfolio construction, optimising cash flow, and securing better financing in a challenging market. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts and by following Smart Property Investment on social media: Facebook, X (formerly Twitter) and LinkedIn. If you would like to get in touch with our team, email editor@smartpropertyinvestment.com.au for more insights, or hear your voice on the show by recording a question below.

Former Boomer Ryan Broekhoff joins The Aussie Hoops Hour! A potential championship preview: Sydney vs SEM? DRAMA with Goorj, Foxy, and King; Race to the Top 2; Josh Green's big impact helping Hornets win; New Hawk Landale makes MONSTER statement in debut; Nick Marshall a MIP candidate? Kings vs SEM: a championship series preview? DRAMA with Goorj and Foxy, King gives his input. The race for the Top 2 spots is getting HOT. Josh Green helping the Hornets on a franchise record winning streak. Jock Landale's MONSTER statline in debut for Hawks. Ryan gives his NBL MIP favourite. It's all here on The Aussie Hoops Hour! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Bek talks about how distractions, discouragement, and disagreements can creep into marriage, and how small, thoughtful acts of love can help us reconnect with our husbands. She also shares ideas rooted in 1 John 3:18: “Let us not love with words or speech but with actions and in truth.” Because love is more than words—it's what we do every day to show we care.✨ Important Announcement: Dear Mama, in 2026, the Lord has called us to step away from social media so we can go deeper with you in the Radiant Mom Sisterhood. Join HERE for just $4.99 a month or $50 a year, and walk this next season of motherhood with us! **And... we are offering the Radiant Mom Sisterhood for FREE in the month of January to welcome our new mamas! Use code JAN2026 For more information about our ministry, visit our website http://helpclubformoms.comCheck out our YouVersion plans HERE!Our prayer team prays for you every day! Send us your prayer requests at admin@helpclubformoms.com.

All links and images can be found on CISO Series. Check out this post for the discussion that is the basis of our conversation on this week's episode, co-hosted by David Spark, the producer of CISO Series, and Edward Contreras, senior evp and CISO, Frost Bank. Joining them is their sponsored guest, Rob Allen, chief product officer, ThreatLocker. In this episode: Getting permissions right The fundamentals that still fail Know what you have Simple controls, outsized impact Huge thanks to our sponsor, ThreatLocker Want real Zero Trust training? Zero Trust World 2026 delivers hands-on labs and workshops that show CISOs exactly how to implement and maintain Zero Trust in real environments. Join us March 4–6 in Orlando, plus a live CISO Series episode on March 6. Get $200 off with ZTWCISO26 at ztw.com.

On today's show, the animated character Tiny Chef has an exhibit and film at the California Academy of Sciences. We'll hear from one of the co-creators of "The Tiny Chef Show" and the voice actor behind the character. Then, actor Don Reed is here to talk about his event "Redwood Nights—Storytelling Under the Stars." And a 2024 throwback performance of poet Nazelah Jamison at "Sights + Sounds After Dark."

GEE IS IN THE BAY AREA FOR THE BIG GAME/ Remote work transformed King County, but not evenly, census data shows // AGREE TO DISAGREE: Disneyland Wedding Price Tag // WE HEAR YOU! and WORDS TO LIVE BY 

In this Valentine's-season episode of the Sustainable Parenting Podcast, I share simple positive parenting strategies that help children truly feel loved while strengthening connection and cooperation. We explore how small, intentional gestures can meet kids' emotional needs and support calm confident parenting—without lectures, yelling, or power struggles.You'll learn:how positive character feedback helps with raising confident kids and raising resilient kids,a powerful daily practice called the Rule of 6 that builds connection in just minutes,and how meeting your child's need for significance and belonging can help stop power struggles with kids and improve listening.Through real stories from my own family and client work, I show how gentle discipline and kind and firm parenting can feel realistic and sustainable.If you're looking for practical ways to reconnect and learn how to get kids to listen while staying loving and grounded, this episode is for you.✨Want more? ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

Garden insects — from bumblebees to centipedes — play essential but often overlooked roles in pollination, decomposition and pest control that keep ecosystems thriving. 

Would like like to share feedback on this podcast? Or suggest another topic for us to explore? Click here, or email us at DocTalk@medstar.netFor more episodes of MedStar Health DocTalk, go to medstarhealth.org/doctalk.

Want to make big changes this year? Don't know where to start? The first step is easier - and smaller - than you think. Erika kicks off 2026 with the secret to making things happen. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Sermon by Bryce Kittinger on Sunday, February 1st at Chenal Valley Church.

In this episode of The Daily Grateful with Michael Crose, we explore the powerful world of self-publishing small books—and why you don't need a massive manuscript to make a meaningful difference. From turning life experience into valuable pages, to using today's easy publishing tools, Michael shares how “little books” can open big doors. Discover why speed beats perfection, why niche audiences matter, and how becoming an author builds confidence and credibility. Most of all, we reflect on being grateful for living in a time when your voice can reach the world.#DailyGrateful #SelfPublishing #SmallBooksBigImpact #CreativeLife #AuthorJourney #GratitudePodcast #WriteYourStory

Send us a textKen Coleman elaborates on the role of podcasts in shaping culture and providing on-demand content that influences listeners. He highlights the importance of clarity in building confidence and courage, sharing his personal experiences of transitioning from a political career to broadcasting. The episode wraps up with light-hearted segments, including a fun name game and Ken's reflections on influential figures in his life, showcasing his gratitude and the impact of mentorship on his journey.-Quick Episode Summary:Ken Coleman shares insights on purpose, clarity, confidence, and podcasting.-SEO Description:Ken Coleman shares lessons on purpose, clarity, self-awareness, and career growth in this inspiring Passing The Torch podcast episode with Martin Foster.-

Send us a textThis episode was recorded April 20, 2022.A lot has happened since then, including, Lindsay receiving the George Award January, 2026 for her achievements.For transformative community impact, leadership, and tireless advocacy for education, workforce, and youth.If you want a story of one amazing woman, listen in!In this powerful episode of Women of the Northwest, host Jan Johnson sits down with Lindsay Davis, Hampton Lumber's Community Outreach Specialist and former Astoria Chamber of Commerce President. Lindsay shares her remarkable journey from rural Southern Oregon to becoming a community leader on the North Coast. Hear how she overcame discrimination as a pregnant 18-year-old job seeker by getting creative with her approach, returned to work just days after giving birth, and eventually found her calling connecting forestry, education, and community development. From selling manure as a kid to planning innovative events like the Hampton Sip n Stroll, Lindsay's story is packed with resilience, creativity, and the power of community. Plus, learn about exciting new projects including a 35-foot yurt on Hampton's tree farm that will serve as an interpretive center for youth and adults. Subscribe to the Women of the Northwest podcast for inspiring stories and adventures.Find me on my website: jan-johnson.com

In this week's episode, you'll hear some fun conversations with a number of local people making big impact. First, meet Jason Gallagher a two-time Half Marathoner, writer, producer, Emmy-winning director who works with NBA legends right here in OKC! Next, you'll hear from Brooke Coe with Expand Energy – the Memorial Marathon's Cheer and Entertainment sponsor. And finally, you'll meet Lisa Ashford who has ran and been involved in the Memorial Marathon and Kids Marathon in more ways than one!The 2026 OKC Memorial Marathon takes place the weekend of April 24 through the 26th. Visit OKCMarathon.com and sign up to run, walk or volunteer.

Creativity, community, and confidence—this episode of TLC: Tend Life Community shines a spotlight on the next generation of local changemakers. We sit down with Hope & Owen from the Woodinville Teen Art Alliance, two passionate teens using art to build connection, give back, and make a real impact in their community. From collaborative art exhibits and partnerships with local organizations to an annual coloring book project donated to groups in need, this conversation highlights how creativity can be a powerful force for good, at any age. Owen and Hope share what it's like creating and exhibiting art as teens, working alongside community partners, and preparing for upcoming fundraisers and opportunities to sell their own artwork. Their story is a reminder that leadership, purpose, and community involvement don't require a title, just passion and initiative. We round out the show with our Real Estate Roundup, where the host addresses a question, many people are asking: Is hesitation in today's market costing you long-term wealth? Troy shares a real-life story of clients who built hundreds of thousands in equity in just five years, and why waiting on the sidelines may come at a bigger cost than you think.

Send us a textIn this episode of Better Skills. Better Doctors., Michael and I share our recap of Harmonize 8 and 9: our boldest back-to-back training weekends yet. We talk about what changed this time around, from improved student-teacher ratios and real-time diagnostics to the powerful new margins and pricing module that finally addresses how to price herbs based on reality, not emotion. We also reflect on the growing momentum behind our mission to reposition herbal medicine as primary care, not a last resort, and why this shift still matters so much. Plus, you'll hear what happened when someone with zero Chinese medicine training showed up and left accurately calling out patterns like damp-heat. If you're wondering what really happens inside Harmonize, or why this program is helping turn the ship of the entire profession, this episode gives you a behind-the-scenes look.If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have shown that in Endometriosis, poor quality sleep contributes to period pain, pelvic pain, painful intercourse, bladder pain and more depressive symptoms. So what does good sleep look like, and how does your sleep affect your Endometriosis? I've created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms.  If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #sleep #stress #improvesleep 

When applied consistently and effectively, one simple practice can have a tremendous impact on culture and create a ripple effect across your organization. What is that practice? Rounding.In this episode, Dr. Janet Pilcher welcomes Samantha Sands, Director of Customer Success for K-12 Rounding, to discuss how small, intentional interactions help leaders build trust, strengthen culture, and boost engagement.Together, Janet and Samantha explore what successful rounding looks like in practice, why recognition and follow-up matter, and how leaders can turn what they learn into meaningful change. Samantha also shares real examples of how districts are using rounding to ensure employees feel seen, valued, and heard, and how the right tools can help leaders transform insights into action that drives improvement.Recommended Resources: K-12 Leader Rounding, Strengthen Your District with Rounding and RecognitionFollow Host Dr. Janet Pilcher on LinkedIn: https://www.linkedin.com/in/janetpilcher/

Consistency does not require perfection.  It requires presence.  In this episode, we explore how small, repeated actions quiety build confidence, momentum, and meaningful change over time.  This is a reminder to us that steady progress always wins.Books by Joseph Wadas here: AUTHOR PAGE

You don’t need a massive marketing budget or a whole team to make a meaningful impact in your community. You just need intention, alignment, and a few smart strategies. In this episode, Stacey continues the Turning Culture Into Capital series by breaking down low-budget, high-impact ways to get visible, build relationships, and contribute to your community—without burning yourself out (or breaking the bank). You’ll learn: ✨ The best low-budget, low-time ideas (hint: T-shirt sponsorships and raffle donations still go a long way)✨ Creative low-budget, high-time opportunities to grow your presence and influence—from joining a local board to hosting networking events✨ Why your contributions don’t always need to be flashy—they just need to be intentional✨ Real talk on choosing opportunities that align with your strengths (not your nightmares)✨ How awards, volunteering, and showing up locally can skyrocket your brand credibility Whether you’ve got $20 or two hours to spare, this episode will help you find a starting point that feels aligned and sustainable—so you can start building real community capital your way.

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to talk about the journey of Billy Edwards, Jr. and the impact the veteran quarterback can make on the North Carolina football team on and off the field. Barnes discusses the need of a NCAA waiver to compete in his sixth collegiate season and highlights former Tar Heel Bryn Renner's thoughts on what Bill Belichick and UNC are getting in Edwards.   This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast episode, I'm joined by Lurch and we discuss the Kraus EZ Shift and the Stealthport Motorcycle Battery and Accessory Port for Harley-Davidson.  These two seemingly small and simple items result in big benefits when installed on your Harley-Davidson motorcycle.  So, strap in and tune in as we talk about how these two items improved our riding enjoyment.  We don't just sell items in our store.  We test and review them.  SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! The Kraus EZ‑Shift of M8 and Twin Cam motors is a popular aftermarket shift assist for Harley-Davidson motorcycles designed to improve the feel and ease of gear changes. It works by altering the shift linkage's leverage ratio so that finding neutral — especially from a stop — becomes much easier and more positive, which can reduce clutch wear by allowing riders to drop into neutral quickly and release the clutch instead of dragging it at lights. Made in the USA from high-quality billet aluminum, the device bolts on in just a few minutes and is compatible with both stock and many aftermarket shift levers. Riders report smoother, more confident shifts across all gears, with up to about 20% less effort required compared to stock linkage feel. NEW FREE VIDEO RELEASED: Upgrade Your Motorcycle Helmet with a Quick Release Stainless Steel Helmet Chin Ratchet Strap Polaris Sells Indian Motorcycle?! What's REALLY Going On Behind the Scenes… The Stealthport Motorcycle Battery Charging & Accessory Port and related Stealthport adapters are aftermarket solutions for Harley-Davidson riders who want a clean, factory-style connection point for charging their bike's battery or powering accessories without dealing with the standard dangling SAE pigtail. Instead of fumbling with the loose cable under the bike, a Stealthport install mounts a low-profile port in a convenient location on the frame or bodywork, using existing threaded holes on many Softail, Touring, and other Harley models. Once installed, the port connects to your bike's OEM battery tender lead, giving you a weather-protected, easily accessible charging point that can also be used for heated gear or other 12 V accessories — all while keeping the look tidy and integrated. Installation is typically straightforward and reversible, and multiple mounting options let you choose how hidden or accessible you want the port to be. Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Joseph Ellis of Ira Township, Michigan Chuck Spencer of Twentynine Palms, California Richard Gundermann of Cudahy, Wisconsin

  If you've ever considered adding robot mowers and battery powered equipment to your operations tune in to this episode of Roots of Success, as host Kevin Keim from McFarlin Stanford sits down with Bob Carey of Kress Outdoor to talk electrification and autonomous mowing in the landscape industry. They bust common myths on power and reliability, break down the business drivers behind electrification, and reveal practical steps for piloting new equipment. You'll hear about how data-driven decisions maximize ROI, how robots are tackling large and small properties alike, and why the future of landscaping is as much about logistics and analytics as it is about green thumbs. Whether you're curious about new regulations, competitive edge, or labor-saving tech, this episode arms you with the knowledge to modernize your operations and plan for 2026 and beyond. THE BIG IDEA:   Your business is a logistics business and data from automation drives profitability.  KEY MOMENTS:  [06:05] Balancing Retention and Client Value [09:30] "Personalized Financial Growth Strategies" [12:57] "Optimizing Labor Through Digitization" [14:47] IoT Insights for Efficiency [17:20] "Team Planning and Workflow Optimization" [21:38] Energy Consumption Analysis for Battery Needs [23:56] "Proper Tools, Proper Application" [29:37] Landscaping Labor Shortage Solutions [32:47] Robotics Security and Reliability Concerns [36:00] "Plan, Measure, Align, Execute" [38:34] "Have a Plan for Change"  QUESTIONS WE ANSWER  What are some of the biggest myths surrounding battery-powered landscaping equipment?  How have advances in technology addressed earlier limitations of autonomous lawn mowers, such as functioning under tree cover?  In what ways can a landscaping company benefit from approaching their business as a logistics operation?  Which factors are most influential in driving the transition toward electrification in landscaping—regulation, customer demand, or economics?  How does data collection from new equipment help landscaping companies improve profitability and site-level efficiency?  What are some best practices for rolling out electrification in a landscaping maintenance division?  Where can landscaping businesses typically find the fastest return on investment when switching to battery-powered equipment?  How does automation with autonomous mowers impact labor allocation and overall service quality for large properties?  What are some common misconceptions or concerns clients have about deploying autonomous lawn mowers, and how can they be addressed?  Why is it important for a landscaping company to have a written plan and an integrator for implementing new technologies or automation strategies?   

How can some small kitchen changes create a big impact?  In this episode, host Tina Yeager sits down with Mark Semmelbeck, CEO and founder of A Better Meal, an innovative AI-powered meal planning app created to make healthy home cooking more accessible and stress-free for busy families. Together, they dive into how just a few small changes in the kitchen can create a big impact on your health, budget, and daily routine. You'll hear Mark Semmelbeck share the inspiration behind his app—rooted in his own family's challenges with meal planning and food allergies—and learn how technology can help solve the everyday hurdles of meal prep, food waste, and sticking to dietary restrictions. From saving money and time to boosting your kitchen confidence with simple cooking skills, this conversation is packed with practical ideas to help you and your family flourish, one meal at a time. If you're ready to make nourishing choices more achievable, stay tuned! Here's What You'll Discover in This Episode: Small Changes, Big Impact: How little tweaks—like planning meals or learning a new cooking skill—make a noticeable difference for your family's health. Waste Less, Save More: The app's smart recommendations help you stop overspending and only buy what you need (no more four bottles of ketchup hiding in your pantry!). Personalized for YOU: Whether you're gluten-free, keto, diabetic, or wrestling with kids' allergies, A Better Meal's app tailors recipes to your dietary needs. Time-Saving Skills: Short, easy-to-follow kitchen skills videos boost your confidence and cut down on dinner prep—even if you weren't taught how to cook growing up. Affordable Access: At just $4.99/month, you can bring joy and simplicity back to your meals without breaking the bank. Ready to stress less and flourish in your kitchen? Check out abettermeal.com or grab the A Better Meal app on your favorite app store. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

John and Debbie are joined in this episode by their daughter, Sophie, to talk about her struggles with mental health and food. How do the choices you make for your plate impact your mind, body, and spirit? How do these same choices influence the mental health of children? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it "good enough"? In this fireside chat, we unpack how that bar quietly drops and what to do when "good enough" stops being enough. You'll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays. We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism: Food noise vs food joy: enjoy treats on purpose, not by accident The good-enough workout: protect the appointment, adjust the dose Morning light vs winter blues: use light as a free energy reset Stress vs rest at family gatherings: step-out rituals that save your tone Gratitude as a reset: one specific thank-you that changes your day‍ Plus, we show you how to use habit anchors to make consistency automatic and craft a one-line floor statement you can run for the next 7 days.‍ APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Drift into Survival Mode 03:19 Recognizing the Red Flags 09:06 The All-or-Nothing Mentality 12:59 Finding Balance in a Busy Life 16:06 Morning Routines and Alarm Strategies 18:12 Setting Boundaries: Floors and Ceilings in Life 19:10 Food Awareness: Noise vs. Joy 22:19 Adapting Workouts: Embracing Change 23:41 Light Exposure: Combatting Winter Blues 24:39 Navigating Family Gatherings: Stress vs. Rest 25:33 Gratitude as a Daily Reset 26:32 Habit Anchors: Small Changes, Big Impact 29:58 Self-Audit: Recognizing Good Enough 34:43 Small Upgrades for Big Benefits 37:20 Awareness and Action: The Path to Change

A stranger holding the door open for you. A friendly wave from a neighbor. An angry driver cuts you off. The new book "The Social Biome" reveals how 'everyday communication connects and shapes us.'