Podcasts about Big Impact

A UT San Antonio researcher warns that dementia cases could triple by 2050 and that no health system on earth is ready for it. But Dr. Claudia Suemoto says the outlook isn't hopeless: everyday choices around exercise, diet, and community can meaningfully lower your risk, especially if you start by around age 35.

In this episode of Counselor Chat, I'm sharing a reminder that school counselors create impact in ways that are not always immediate, visible, or easy to measure.From a quick student check-in to a meaningful conversation with a teacher, small actions can create ripple effects that travel farther than we may ever realize. You do not have to make a huge splash to make a difference.In this episode, we talk about:Why small, consistent actions matterThe ripple effects counselors create every dayWhy impact is not always measured by data aloneHow students may carry our encouragement longer than we knowWhy continued learning helps us make stronger wavesTakeaway:You are already making waves. Every conversation, check-in, lesson, and moment of encouragement can matter more than you realize.Come Join us at the Summer Counselor Conference.Grab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group

2 Actions. 2 Minutes. Big Impact. ✍️Join Josh in signing the USA Facts petition demanding truth from the government: bit.ly/3QQ87CS

In this Parsha Review Podcast episode on Parshas Pinchas, Rabbi Aryeh Wolbe highlights Pinchas' heroic act at the end of last week's portion — zealously stopping the plague by confronting Zimri and Kozbi, thereby saving the Jewish people from assimilation and destruction plotted by Bilaam. The new parsha opens with Hashem's reward: a covenant of peace and eternal priesthood for Pinchas and his descendants.Rabbi Wolbe explores the small Yud in Pinchas' name as a profound hint: even an “ordinary” Jew (a small yud / yid) can rise to greatness and bring peace through decisive action for Heaven's sake. He contrasts this with the absence of portions named after giants like Moshe or Aaron, noting that Pinchas exemplifies what every individual can achieve.The episode ties into the start of the Three Weeks, stressing Jewish unity, the power of common sense, objective truth, and the courage to stand up when others remain silent. Rabbi Wolbe encourages listeners not to hide their Judaism (e.g., mezuzah on the door) and to act effectively rather than just make noise — rebuke only when it can be heard, but never stay passive in the face of wrong._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on June 30, 2026, in Houston, Texas.Released as Podcast on July 2, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Numbers, #Bamidbar, #Pinchas, #SmallYud, #JewishHero, #Covenant, #Peace, #StandUpForTruth, #ThreeWeeks, #JewishUnity, #ZealForHashem, #CommonSense ★ Support this podcast ★

In this Parsha Review Podcast episode on Parshas Pinchas, Rabbi Aryeh Wolbe highlights Pinchas' heroic act at the end of last week's portion — zealously stopping the plague by confronting Zimri and Kozbi, thereby saving the Jewish people from assimilation and destruction plotted by Bilaam. The new parsha opens with Hashem's reward: a covenant of peace and eternal priesthood for Pinchas and his descendants.Rabbi Wolbe explores the small Yud in Pinchas' name as a profound hint: even an “ordinary” Jew (a small yud / yid) can rise to greatness and bring peace through decisive action for Heaven's sake. He contrasts this with the absence of portions named after giants like Moshe or Aaron, noting that Pinchas exemplifies what every individual can achieve.The episode ties into the start of the Three Weeks, stressing Jewish unity, the power of common sense, objective truth, and the courage to stand up when others remain silent. Rabbi Wolbe encourages listeners not to hide their Judaism (e.g., mezuzah on the door) and to act effectively rather than just make noise — rebuke only when it can be heard, but never stay passive in the face of wrong._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on June 30, 2026, in Houston, Texas.Released as Podcast on July 2, 2026_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Numbers, #Bamidbar, #Pinchas, #SmallYud, #JewishHero, #Covenant, #Peace, #StandUpForTruth, #ThreeWeeks, #JewishUnity, #ZealForHashem, #CommonSense ★ Support this podcast ★

Alix Kendall is in for Chad again today lamenting the HVAC situation in her older home before hearing from Tom Hauser on his own AC nightmare and thoughts on new laws taking effect in Minnesota tomorrow. Plus, Alexis Kent of Haven Watch shares about what that organization is still doing outside the Whipple Building in Minneapolis and much more!

The dialogue unfolds around the profound imperative of civic engagement, exemplified by our guest, Chip Webster, whose illustrious career intertwines leadership, mentorship, and a steadfast commitment to community enhancement. In our discourse, we delve into the essence of his latest endeavor, Unity and Service, Inc., a nonprofit organization dedicated to rekindling trust and fostering civic responsibility through the transformative power of volunteerism. Chip elucidates how simple acts of service can serve as conduits for bridging societal divides, ultimately fortifying the very fabric of democracy. His insights, meticulously detailed in his book, *Unity and A Pathway to Responsible Citizenship*, challenge us to reconsider our roles as citizens, urging us to embrace responsibility through active participation and heartfelt service. Join us as we explore these vital themes, punctuated by Chip's personal anecdotes and actionable strategies that inspire us to engage more meaningfully within our communities. In this engaging exchange, Chip Webster articulates the essence of leadership as not just a position of authority but a commitment to nurturing a shared vision and guiding a team towards collective success. He underscores the significance of aligning one's values with their organizational mission, illustrating how such alignment can invigorate a workplace culture and drive innovative outcomes. Chip recounts personal anecdotes that reveal the transformative power of service—how moments of stepping outside one's comfort zone can yield profound insights and foster a sense of belonging. The discussion extends into the realms of personal responsibility within a democratic society, reinforcing the idea that voting, volunteering, and engaging in community service are not merely duties but privileges that enable individuals to contribute to the greater good. Through Chip's reflections, listeners are encouraged to cultivate their 'citizen muscle'—the capacity to actively participate and effect change within their communities, thereby enriching the democratic experience for all.Links referenced in this episode:tampabaywatch.orgunityandservice.orgMentioned in this episode:My friend Dr. Noah St. John calls this 'the invisible brake.' He's giving our listeners a free Revenue Ceiling Audit to help you see what's REALLY holding you back. You'll also get a FREE 30-day membership to Noah Bot, giving you access to Dr. Noah's 30 years of experience to help you reach your next level. But hurry, because there are only 50 available this month. So if you're tired of being stuck at the same revenue level and want to finally break through, get your FREE Revenue Ceiling Audit at https://www.noahvault.com?aff=d28bf6c78150c7f09896297dfe1701c1cd191ac6fc9976779212cec5d38e94d6

Jeff Blair and Kevin Barker begin the show discussing the Blue Jays' 3-1 loss to the Houston Astros, the decision to go for a pick-off play from Jeff Hoffman, Trey Yesavage's outing against the Astros, how the poor offensive performances have affected the team, and whether the guys prefer adding a run producer vs. an arm at the trade deadline. Then, the guys head to the Back-Leg Line to hear from callers about the recent rough stretch for the Blue Jays against the Astros, Vlad Jr.'s search for a change in his batting, if the team can compete in a Wild Card series, and much more!  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

What does it take to design clinical trials that truly put patients first—especially when those patients are children?In this episode of Moving Medicine Forward, Dr. Radhika Peddinti, Medical Director at CTI, discusses her journey from pediatric hematology/oncology at the bedside to shaping clinical research at a global scale.Drawing on more than two decades of experience caring for children and their families, Dr. Pennant shares how those deeply human moments continue to influence how she approaches trial design today. From the emotional realities of pediatric oncology to the promise of gene therapies and targeted treatments, this conversation highlights the balance between scientific rigor and compassion—and why both are essential to advancing medicine.Together, they discuss how clinical trials can be designed to reflect real patient lives, the evolving landscape of rare disease research, and the leadership perspective required to make decisions that impact patients far beyond the clinic.If you're interested in the future of pediatric research, patient centered innovation, and what it truly means to move medicine forward, this episode is for you. 00:37 Meet Dr. Peddinti | Background in pediatric hematology/oncology and transition to CTI.01:17 Finding Her Path | From training in India to a career shaped by patient and family experiences.03:37 From Bedside to Research | Shifting focus to impact patients at a broader scale.04:00 The Reality of Pediatric Oncology | Challenges, resilience, and redefining normal for children and families.05:39 Expanding Impact Through Trials | Sickle cell research and the move into clinical development.07:33 Designing with Patients in Mind | Bringing real-life patient needs into clinical trial design.08:58 Balancing Science & Compassion | Why rigor and humanity are both critical to successful trials.09:30 Leadership Lessons | Showing up with honesty, empathy, and adaptability.10:47 The Future of Medicine | Breakthroughs in targeted therapies, gene therapy, and cure-focused research.13:15 Advice for Clinicians | You don't need to check every box—your experience matters.

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN When we first learn about the solution-focused approach apprach it may seem like you spend most of your time learning about how to run the first session or how to have the first conversation.  Because this is an approach, not a step-by-step guided practice, some people do a great job with that first meeting only to choose not to use those skills in the second session. In this episode, we talk about the importance of the second session, and Cher shares an intake method she uses that has helped her second sessions run smoothly and have an even greater impact.  This will also help you bring this practice to fidelity for you so you don't just know about this approach, but you have confidence in using it with clients and in coaching conversations.  Key Topics Importance of deliberate practice in second sessions Using a structured intake to guide follow-up Building client capacity for self-directed change The role of curiosity and listening in solution focused therapy Using scaling questions to measure progress Maintaining solution focus without slipping into problem talk Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode, you will learn:  Consistency in applying solution-focused techniques is key to client progress. The second session is crucial for reinforcing change and planning next steps. Using visual tools like the four chambers helps clients see their progress. Curiosity about the client's preferred future keeps sessions growth-oriented. Practicing skills in real-life situations enhances naturalness and effectiveness. The podcast Solution Focused Possibilities, episode 19, was discussed in this episode, so feel free to listen to the entire conversation.  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

Text me!In today's solo shorty, I talk about one thing that has worked for me when it comes to having success. The concept seems like a no brainer, but not many people actually implement it.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DMABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur.  I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!!LinkedIn HERE IG @cpennington55 FB HEREChilledVino HERE

Today, Gabby Sykora is joined by Dr Kelsey Skinner, Executive Director of the African Pangolin Working Group, for a powerful conversation about conservation, perseverance, and one of the world's most threatened mammals.Together, they explore the work being done to protect pangolins from illegal wildlife trade, the challenges of rescue and rehabilitation, and the growing efforts to secure a future for these remarkable animals.Dr Skinner shares insights into the African Pangolin Working Group, the realities of working on the frontlines of conservation, and the inspiring story of Kulu, a young pangolin whose journey from trafficking victim to life in the wild captured hearts around the world.Beyond the pangolins themselves, this conversation is a reminder that conservation is made up of many moving parts and that meaningful impact often begins with the smallest actions.Whether you're passionate about wildlife, conservation, or simply trying to find your place in making a difference, this episode offers an inspiring message of hope: just because you can't always see your impact, doesn't mean it isn't thereVisit our online store to get your birding related merchandise at great prices https://www.thebirdinglife.com/online-storeIntro and outro music by Tony ZA https://soundcloud.com/tonyofficialzaLinks from show:Insta: https://www.instagram.com/africanpangolinconservationWebsite: https://africanpangolin.org/

What if the key to better sleep, faster recovery, and long-term brain health is a trace mineral that was once in your drinking water — and quietly removed? In this episode, I sit down with Sudhir, a board-certified psychiatrist, Navy veteran, and co-founder of Third Element, to explore the surprising science behind lithium microdosing — and why it's nothing like the high-dose psychiatric treatment you may have heard of.Sudhir breaks down how low-dose lithium works at the cellular level — from calming the GSK3 enzyme and protecting mitochondria, to extending telomere length and reducing chronic inflammation. He shares why everyone from autistic children to elite NBA and NFL athletes are now evaluating the supplement for athlete recovery, what epidemiological data from blue zones and ancient springs reveals about this overlooked mineral, and how his work with homeless patients, veterans, and addiction populations first proved its safety and efficacy.Whether you're an executive managing stress and sleep, an athlete chasing faster recovery, or simply someone who wants to age better — this conversation will change the way you think about what your brain needs to thrive. Third Element isn't just a supplement; it's the missing piece in a polluted and diluted modern diet.www.imperfectleaders.com

Stephen Grootes speaks to Bulelani Balabala, Business Speaker, Media Contributor and Township Entrepreneur TEA about why small businesses in South Africa should treat marketing as an essential investment, and how they can boost visibility and grow sales without big budgets. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Could Trenton Simpson make a big impact in 2026? full 499 Thu, 18 Jun 2026 20:25:17 +0000 U8J70YA4ALWnQR50veNBl1A32JdXfURa sports Inside Access with Ken Weinman and Tim Barbalace sports Could Trenton Simpson make a big impact in 2026? Ken Weinman and Tim Barbalace bring you the ultimate "Inside Access" to the Baltimore sports scene. As Charm City natives, their passion for local teams is unmatched and their roots run deep in the community. Ken Weinman: Known for his fiery takes and unapologetic analysis, Ken provides the kind of "must-listen" radio that keeps the city talking. Tim Barbalace: Bringing sharp insight and a local's perspective, Tim rounds out the duo to ensure no stone is left unturned in the world of Baltimore sports. From the gridiron to the hardcourt to the diamond, Ken and Tim are as well-connected as it gets, delivering the news and opinions you need to stay ahead of the game. Behind the glass driving the "Inside Access" bus is producer "Beltway Ben" Hall. Tune in to Inside Access with Ken Weinman and Tim Barbalace, weekdays from 2–6 PM. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-li

Min. Eshema Momoh led a timely and insightful discussion titled Raising Kingdom Influencers: Little Lights, Big Impact. Drawing from Matthew 5:14–16 and Deuteronomy 11:18–21, we explored God's call for parents to intentionally raise children who shine as lights in their generation. She focused on four strategic pillars for raising Kingdom influencers. First, we must recognise that Kingdom influencers are intentionally built at home through consistent, daily discipleship. Second, parents must actively guard their children's influences, paying close attention to what enters their hearts and minds. Third, we are called to discover and develop their spiritual and natural gifts early, giving them opportunities to grow and thrive. Finally, we must intentionally teach contentment, confidence, and a secure Kingdom identity rooted in Christ. By establishing these foundations, we position our children to become strong, resilient disciples who reflect Christ, stand firm in their convictions, and positively influence their generation for the Kingdom of God.

Your gastrointestinal tract is home to hundreds of bacterial species that play essential roles in digestion and metabolism. As this field of research expands it is becoming increasingly clear that these microbes influence systems beyond the gut: they can even impact brain functioning. These effects were once thought to occur indirectly over the span of minutes to hours through complex chemical signaling pathways. Over the past 15 years, however, scientists have discovered that gut bacteria can communicate directly with the brain via the nervous system, transmitting signals in a matter of seconds and reshaping how we understand the gut–brain axis. This week, we're joined by Kevin Rice, a fourth-year PhD candidate in the Department of Microbiology, co-advised by Dr. Maude David and Dr. Kenton Hokanson. Kevin's research focuses on how human gut cells interact with neurons and the role that the microbiome may play in influencing neurodevelopmental disorders. Through his work across both Microbiology and Biochemistry & Biophysics, he combines computational approaches with neuroscience techniques to better understand the big impact our microbial communities can have on human health. Tune in this Sunday, June 7th at 7 PM to hear Kevin talk about how pursuing scientific questions has shaped his perspective on what constitutes a worthwhile career and the implications of his work in understanding neurodevelopmental disorders.

Seahawks analyst Bryan Walters joins to talk about who he thinks might make a major impact on the team this year, then in Headline Rewrites the Knicks pull off the biggest comeback in NBA history, the Mariners’ lose a tough one to Baltimore and Matt Brash joins the 15 day-IL yesterday, then in NFL Headlines they go over who on the Seahawks’ might have the most bang for their buck.  

Have you ever felt like your dreams are just out of reach, like you're doing all the right things but somehow still scattered, stretched thin, and unsure if it's working? What if the secret isn't doing more, but learning how to do what you already know? In this episode, Dr. Beth sits down with serial entrepreneur, media powerhouse, and dear mentor Deborrah “Deb” Drummond, a woman who has built seven businesses, mentored hundreds of women (and also  “cool dudes”) around the world, and lives by the belief that your body is your "most important real estate." Deb opens up about saying yes when life pushes you forward, the difference between a "journey" and "the stretch," and why most people are unintentionally "popcorning" their efforts instead of building with purpose. She explains that while our dreams and our Mission might be exciting and “sexy “, the tedious steps that it takes to get there are often not sexy, and not as dramatic as one might think. From a surprise pregnancy in her twenties that launched her first business, to building Mission Accepted Media and the celebrated 262 movement for women entrepreneurs, Deb shares the wisdom of a life lived intentionally  and the faith it takes to keep choosing your path. What You'll Learn in This Episode: Why "pick your hard" is the most freeing reframe for entrepreneurs and dreamers alike How to recognize when you're "popcorning" your efforts and how to build a real intentional plan instead The difference between what you do and who you do (and why people buy the second one) How small, consistent baby steps create exponential growth over time Why your body, your inputs, and your community matter as much as your strategy How to build a team  and a life rooted in shared values, not just shared skills About Our Guest: Deb Drummond is the founder and visionary behind Mission Accepted Media, the Stand Up, Speak Up, Show Up Yes You women's summits, the Women's Channel, and the bestselling 262 book series spotlighting self-funding women entrepreneurs. A long-time coach, speaker, and media strategist, Deb helps women and the cool dudes in their corner become known not just for what they do, but for who they are. Connect with Deborrah Website: debdrummond.com Podcast: Mission Accepted Instagram: https://www.instagram.com/deborahldrummond If you've ever felt overwhelmed by all the "somedays" stacking up on your dream list, this conversation is your permission slip to begin imperfectly, intentionally, and one beautiful baby step at a time. Listen in, take a breath, and remember: you don't have to be perfect to be powerful. If this episode encourages you, share it with a friend who needs to hear it today, and join us at www.neverperfect.org for more conversations on growth, faith, and the courage to keep showing up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Micro events can be a powerful tool in your fundraising plan. These small, personal gatherings may be bite-sized, but they can deliver significant results for your organization. In this episode we're joined by Fundraising Pro, Lisa Stueckemann and Heartbeat's Kathy Jerman to explore practical strategies, success stories, and tips for incorporating micro events into your annual fundraising plan. Learn More:  Fundraising Rebel Website FREE Fundraising Activity Plan Fundraising Rebel Book  Heartbeat International provides a forum to express a marketplace of ideas for an audience of life-affirming pregnancy help organizations and those who support such organizations.  The ideas, views and opinions expressed in this presentation are those of the presenter and may or may not reflect advice, opinions, policies or views of Heartbeat International, Inc. Presenters come from a wide range of experiences and backgrounds, inside and outside of the Pregnancy Help Movement.  We encourage listeners or viewers to do their own additional research and discern for themselves how to apply the materials presented. Share Post Share

TRIGGER WARNING: Spiders!

This episode is a delightful glance into the world of classical music as we sit down with the charismatic pianist Brian Woods. We celebrate the genius of Sergei Prokofiev, particularly focusing on his lesser-known works. Brian's upcoming album, 'Radical Miniatures,' serves as the backdrop for our lively discussion.Brian reveals how he's taken these short pieces, which clock in at under three minutes each, and turned them into a collection that's as engaging as it is innovative. Brian shares his excitement about the creative process behind the album, detailing how Prokofiev's ability to convey complex emotions in such brief compositions resonates with today's fast-paced world. He highlights how these pieces can capture audiences' attention in a way that longer works sometimes struggle to do.We also discuss the significance of stage presence, with Brian emphasizing the importance of storytelling in music and how he aims to make classical performances feel less intimidating and more accessible to everyone. Listeners are treated to a rich tapestry of insights about both the music and the musician. Brian's infectious enthusiasm shines through as he discusses his artistic journey, from his early days to his current role as a music director at the World Chess Hall of Fame. His passion for connecting with audiences is palpable, and it's clear that he sees music as a living, breathing entity that thrives on interaction and engagement. This episode is a refreshing reminder of how classical music can be both profound and approachable, making it a delightful listen for music lovers and casual listeners alike.[00:00] Prokofiev Teaser[00:38] Coffee Order Chaos[01:33] Piano Quote[02:29] Meet Pianist Brian Woods[04:02] Dazzling Stage Presence[08:24] Why Prokofiev Miniatures[11:10] Short Pieces For Short Attention[12:57] Album Success And Creating[15:07] Prokofiev, The Rebel[16:27] Visions Fugitives Preview[20:42] Break And Sponsor Messages[22:51] Album Release Details[23:27] CDs Vinyl And Improvising[24:35] Recovering Onstage Mistakes[25:51] Recording Without Fear[27:20] Tales Of Grandmother[32:17] Sarcasms Explained[38:01] Politics Behind The Music[39:49] Chess Hall Concert Series[49:04] Tickets And FarewellTakeaways:Prokofiev's talent for short pieces showcases his genius in brevity and emotional impact.The podcast dives deep into Brian Woods' journey, revealing how personal connections shaped his career trajectory.Listeners learn about the importance of stage presence and how it enhances the overall concert experience for the audience.Brian Woods' new album, featuring Prokofiev's radical miniatures, is set to challenge traditional classical music norms and attract younger audiences.The conversation highlights the unique blend of classical music and storytelling that keeps audiences engaged and entertained.Exploring how Prokofiev pushed musical boundaries reflects the ongoing evolution of classical music in contemporary society.Home Page - Brian Woods PianistYouTube - Brian WoodsInstagram - Brian WoodsFacebook - Brian WoodsThis is Season 9! For more episodes, go to stlintune.com#brianwoods #brianwoodspianist #prokofiev #pianomusic #classicalmusic #worldchesshalloffame #chess

In "Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain" Joe Lynch and Joey Evans, Senior Director, Government Affairs & Business Development, TNW Corporation, discuss how Class III short line railroads leverage technology, sustainability, and first-and-last-mile service to keep American commerce moving. About Joey Evans Joey Evans is the Senior Director, Government Affairs & Business Development, TNW Corporation. He is a seasoned rail industry professional with over 20 years of experience, leading TNW's development and execution of government affairs and strategic growth initiatives. His role oversees legislative strategy, public funding efforts, real estate and industrial development projects, and supports acquisition and expansion activities aligned with the company's long-term objectives. Joey serves as President of the Texas Short Line and Regional Railroad Association (TSLRRA) and is a member of the TxDOT Freight Advisory Committee. His career spans various leadership roles across the short line railroad industry. Prior to his current position, he led Customer Success for TNW, encompassing customer service, revenue protection, and infrastructure technology. His journey began as a conductor and engineer, where hands-on experience laid the foundation for his transition into management. About TNW Corporation TNW Corporation owns and operates three short line railroads — TXNW Railway, TXGN Railway, and TXR Railway — along with multiple rail logistics facilities across Texas, serving as a strategic supply chain partner to industries, shippers, fleet managers, and Class I railroads. With more than 40 years of transportation logistics experience, TNW delivers the efficiency, reliability, and customer service that keep North American commerce moving. TXNW Railway, operating in the Texas Panhandle since 1982, is a One-Stop Supercenter and boasts the largest privately owned railcar storage capacity in the United States. TXGN Railway, also a One-Stop Supercenter, has served central Texas since 1992, operating approximately 67 miles of storage and loop track with Union Pacific interchange. TXR Railway, based in Brownwood, serves the Camp Bowie Industrial Area and interchanges with BNSF Railroad. TNW's full suite of services includes rapid interchange, transloading, railcar storage, repair, cleaning, scrapping, warehousing, and rail-served industrial development. Key Takeaways: Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain In "Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain" Joe Lynch and Joey Evans, Senior Director, Government Affairs & Business Development, TNW Corporation, discuss how Class III short line railroads leverage technology, sustainability, and first-and-last-mile service to keep American commerce moving. Revenue, Not Track Length, Defines Railroad Classes: Railroad classification is strictly determined by annual revenue, not physical distance. Class I railroads (the "interstates" like BNSF and UP) exceed $1 billion in annual revenue, Class II regional railroads fall between $1 billion and $47 million, and Class III short lines—where TNW Corporation operates—fall below $47 million. Short Lines Serve as the "First and Last Mile" for Rural America: While Class I railroads excel at long-distance freight movement, North America's 615 short line railroads provide essential first- and last-mile service to industrial parks and rural communities. Operating in smaller towns (often under 15,000 people), short lines keep vital agricultural, manufacturing, and petrochemical hubs connected to the national rail network. Lowering the Barrier to Entry with Truck-to-Rail Conversions: Because one railcar holds the equivalent capacity of four trucks (4:1 ratio), TNW launched a dedicated logistics and transloading business. This allows smaller regional shippers within a 50-to-100-mile radius to enjoy the economic benefits of rail by breaking bulk rail loads down into local trucks, without requiring a massive capital investment in dedicated track infrastructure. High-Volume Commodities and Major Public-Private Infrastructure Investments: Short lines primarily handle heavy, bulk commodities like petrochemicals, plastics, lumber, agricultural yields, and construction aggregates (rock). To support these loads, short lines reinvest a massive 33% to 50% of their annual revenue into infrastructure, a timeline accelerated by federal CRISI (Consolidated Rail Infrastructure Safety Improvement) grants to expand track fluidity. Transitioning from Rail's Historic "Black Hole" to High-Tech Visibility: Spurred by rising post-COVID consumer expectations (the "Amazon experience"), TNW developed a proprietary digital portal called My TNW. This tool eliminates the historic visibility "black hole" of rail shipping by providing customers with complete data transparency, allowing them to track cars across both TNW property and intersecting Class I networks. Embracing AI and Autonomous Infrastructure Safety: The rail industry is heavily adopting AI, autonomous railcars, and automated track inspection tools. These automated systems travel the lines to instantly pinpoint structural micro-cracks, gauge misalignments, or railcar defects. Removing the human error factor from these tedious inspections helped the rail sector chart its safest operational year in its 200-year history in 2025. Meeting Corporate ESG Targets Through "Clean and Green" Operations: Rail remains one of the most inherently sustainable modes of land transportation, moving a ton of freight roughly 500 miles on a single gallon of fuel. Beyond fuel efficiency, TNW helps shippers meet strict corporate environmental goals by certifying all properties under Operation Clean Sweep, which enforces strict handling frameworks to prevent plastic pellets and commodities from spilling into local ecosystems. Learn More About Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain Joey Evans | Linkedin TNW Corporation | Linkedin TNW Corporation | Instagram TNW Corporation | Facebook TNW Corporation | YouTube TNW Corporation The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

341 - Remember when you started your photography business because it was supposed to be fun? Somewhere between the marketing, the follow-ups, and the revenue stress, that fun went missing. This week Heather Lahtinen and I get into eight ways to hack your brain back to creativity and joy, even when things feel hard.What to Listen ForWhy fun in business is not optionalThe one trap that quietly drains your creativityHow to celebrate wins that aren't moneyThree questions to ask before bedThe trick to quitting that keeps you goingWhy creativity begets more creativityThe hat, haircut, or tattoo decision testHow to interrupt the everything-is-terrible spiralOne thing for your business, one for your soulBetter questions that rewire a stuck brainThe photographers who last aren't the ones who never struggle. They're the ones who know how to bring themselves back to joy and possibility. Tune in and find out which of the eight shifts feels most like you, then go try it.One Contest. Full Calendar. Big Impact. Join us for this FREE live training on June 2nd, 2PM EST.CONNECT + LEARN MORE:Explore all things photography education at nicolebegleyedu.comReady to build a profitable photography business? Visit freedomfocusformula.comMaster the craft of pet photography at hairofthedogacademy.comFollow along on Instagram - @nicolebegleyofficial 

How can understanding the brain transform the way we parent and teach? Lindsay Morris is the author of Teach the Brain, Change the World, founder of Generation Wellness, and keynote speaker for this year's JumpStart Parent Education Conference. She shares how brain-based strategies can strengthen emotional regulation, deepen relationships, and support learning at home and at school. She explains the brain's three tiers and why children need to feel safe, seen, and connected before they can access logical thinking and problem-solving.Website: generationwellness.comTeach the Brain, Change the World BookJumpStart Sign Up and Information

Gregory Offner is an award-winning keynote speaker and author who focuses on helping organizations improve performance by redesigning the experience of work.  Greg was a keynote speaker at the 2026 Sandler Summit, and he introduced the concept of the Encore Experience—a powerful shift in how we think about engagement, culture, and sustainable high performance.  In this conversation, we break down: The real driver of most employee performance problems —even when numbers look strong How true ownership (versus compliance) impacts long-term performance. Why incentives and pressure stop working over time Who your internal, and external, audience is; and why it matters. When disengagement starts, and the two questions that can stop it in its tracks. What leaders can do, right now, to create an "Encore Experience" for their audience. If you're a business owner, entrepreneur, or sales leader looking to build a high-performing team that's energized, engaged, and sustainable, this episode will give you a new framework to lead by. To learn more about Greg's work, or to inquire about bringing him in to speak at one of your events: Website: https://www.gregoryoffner.com Instagram: https://instagram.com/gregoryoffnerjr  LinkedIn: https://www.linkedin.com/in/gregoryoffnerjr     Chapter 1: Opening and Theme: The "Encore Experience" 00:00:02 – 00:02:22 Dave Matson frames the podcast's focus on the Success Triangle—attitude, behavior, and technique—then Jim Marshall introduces guest Greg Offner and the premise: performance problems are often experience problems. Greg is positioned as a keynote expert on engagement, ownership, and results, and Jim asks him to define the "encore experience." Chapter 2: Defining the Encore Experience 00:02:22 – 00:03:42 Greg explains an encore experience as any interaction that leaves people eager to repeat it, like shouting "one more song" at a concert. He argues workplaces should intentionally create encore experiences daily for customers, colleagues, communities, and oneself. Chapter 3: Engagement Crisis and Opportunity 00:03:42 – 00:05:12 Greg cites long-standing data showing roughly 70% of workers are disengaged, with a subset actively disengaged. He positions encore experiences as both a remedy for struggling cultures and a multiplier for organizations already doing well. Chapter 4: Creation, Agency, and Meaning at Work 00:05:12 – 00:07:41 Using a story about his daughter and sidewalk chalk, Greg illustrates the innate human joy of being the cause. He argues work should be reframed from obligation to opportunity—especially in sales, where relationships and experiences can be intentionally designed for "encore" reactions. Chapter 5: Turning Events into Culture 00:07:41 – 00:10:56 Greg outlines a simple, repeatable playbook: meet the audience where they are, add something uniquely yours (or invite their unique contribution), then reflect and refine. He emphasizes consistent application over one-off events and highlights post-call reviews as a natural reflection mechanism. Chapter 6: Performance Is Interaction: Audience, Not Monologue 00:10:56 – 00:13:58 Greg reframes daily work as performance and every counterpart as an audience member, noting sales should be a dialogue. He introduces the three audience archetypes—keepers, leapers, and sleepers—explaining their motivations in both business and his dueling piano bar experience. Chapter 7: Sleepers as Trapped Value 00:13:58 – 00:15:14 Sleepers arrived with expectations but disengaged when they felt the experience wouldn't deliver. Greg argues they represent the greatest hidden opportunity and that organizations should provoke strong opinions—positive or negative—rather than indifference. Chapter 8: High Performers, Voice, and Retention Risk 00:15:14 – 00:19:31 Greg cautions that voicing improvement ideas is a sign of engagement, not insubordination. Ignoring such input drives talent away. He distinguishes leapers and keepers as likely high performers and warns that overreliance on money fails to address root motivations. Chapter 9: Rock Stars vs. Rock Solids 00:19:31 – 00:21:18 Within keepers, Greg differentiates recognition-seeking rock stars from steady, lifestyle-focused rock solids. Pushing rock solids into rock star trajectories can trigger disengagement; leaders must align motivators to individual preferences. Chapter 10: Recognition That's Relevant and Unique 00:21:18 – 00:26:58 Greg stresses making recognition meaningful and individualized rather than generic swag. He shares examples: lunches with the boss feeling special to staff, and a server's unique tactic to transform a family meal—illustrating how small, personal touches create loyalty. Chapter 11: Where Encore Breaks Down in Sales 00:26:58 – 00:29:18 Under pressure, teams default to transactions over experiences. Greg argues that the path to the second sale begins at the first signature, and short-term quota focus erodes value. Designing the sales journey as an enjoyable experience sustains renewals and referrals. Chapter 12: Small Acts, Big Impact 00:29:18 – 00:36:13 Greg urges leaders to spotlight everyday actions that become meaningful moments, sharing stories of a CEO personally covering an employee's life-saving prescription and a pet food company sending flowers and refunds when a customer's pet dies. Simple, empathetic policies create encore loyalty. Chapter 13: A Simple Framework to Start Tomorrow 00:36:13 – 00:43:38 Greg advises cataloging everyday interactions and prioritizing low-lift, high-ROI moments internally and externally. He introduces the "request slip" concept from piano bars—ideas need skin in the game—and describes an internal "Shark Tank" process that turns suggestions into actionable requests with executive sponsorship. Chapter 14: Stop Using Title as Trophy; Start Removing Obstacles 00:43:38 – 00:46:41 Leaders should stop treating titles as rewards and start using them to clear roadblocks. Greg shares his early missteps as a sales manager and emphasizes enabling employees, welcoming ideas from newcomers, and converting suggestions into co-owned requests. Chapter 15: Results Through Experience, Not Just Accountability 00:46:41 – 00:50:34 Jim summarizes the challenge to traditional performance thinking. Greg clarifies he values results but insists sustainable success depends on how and why results are achieved—shifting from transactions to transformational experiences that drive long-term loyalty. Chapter 16: Calibrating Ownership to Archetypes 00:50:34 – 00:51:54 Greg cautions against forcing ownership on rock solids who don't want it and reframes sleepers as undecided keepers or leapers. Leaders should help sleepers decide—either by enabling a leap or creating conditions to thrive in place. Chapter 17: Resources and Close 00:51:54 – end Greg offers an archetype "playlist" resource summarizing keepers, leapers, and sleepers with practical do's and don'ts, and invites contact via his website and social media. The episode closes with acknowledgments and copyright information.  

What would your Scholarly Mama® life look like if you made one tiny decision this week?Not a big overhaul or dramatic uproot. Just one small, intentional decision.In this episode, I'm breaking down how tiny decisions can create big impact—and why you don't need permission from anyone to start.If you've been paralysed waiting for the perfect time to change, this will land differently.Listen here, listen now.Send me a text message.Support the showWant more? Check out the Mrs Mummy PhD® website.Book your free SEED call. Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok. Join the newsletter family at Scholarly Mamas® - The LetterCheck out my Doodle Dozen® children's book seriesThese are our journeys of becoming.Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

In this episode, we revisit our interview with Professor Jane Dutton is a world expert in the field of Positive Organizational Scholarship. She shares ideas on how small actions can create a big impact and help your team flourish. Dr. Dutton co-founded the Center for Positive Organizations at the Ross School of Business in 2002.  She is the only Distinguished University Professor on the faculty at Ross, which is the highest award given to a faculty member at the University of Michigan.  Jane's research and teaching sit at the intersection of strategy, management, and psychology. In particular, she examines how high-quality connections and identity processes increase employees' and organizations' capabilities. She has published 13 books; two focused directly on managers, including her most recent book with Gretchen Spreitzer, How to Be a Positive Leader: Small Actions, Big Impact.    She serves on the Board of Directors for Kelly Services. She has also worked with over 160 for-profit and not-for-profit organizations as a faculty coach with teams of MBA students doing consulting on strategy, marketing, and leadership projects.

Mike Gallagher and Austin Yamada return to break down Game 5 of the NBA Western Conference Finals, which saw the San Antonio Spurs fall to the Oklahoma City Thunder, leaving them one loss away from elimination. Mike and Austin discuss how Alex Caruso could be a sneaky Western Conference Finals MVP with his stellar performances off the bench before looking at how much rest advantage the Knicks truly have over either of these teams after a gruelling series.

340 - You're booking great sessions, clients are loving their images, orders are strong — and somehow you're more anxious than ever. Heather Lahtinen breaks down the confidence paradox and why it's not a skill problem at all.What to Listen For Why more success can actually increase anxietyThe difference between self-trust and emotional certaintyWhat "anticipatory threat projection" means for photographersWhy your brain uses anxiety as a control strategyHow conditional confidence makes every shoot feel existentialWhy unboxing artwork feels scarier after a string of winsThe shift from external to internal confidenceWhat to ask yourself when anxious thoughts spiralWhy the goal isn't to eliminate anxiety completelyHow to build confidence that holds under uncertaintyHeather gives you a completely new way to think about confidence — one that doesn't depend on client reactions to stay intact. This one's worth a listen.One Contest. Full Calendar. Big Impact. Join us for this FREE live training on June 2nd, 2PM EST.CONNECT + LEARN MORE:Explore all things photography education at nicolebegleyedu.comReady to build a profitable photography business? Visit freedomfocusformula.comMaster the craft of pet photography at hairofthedogacademy.comFollow along on Instagram - @nicolebegleyofficial 

It is getting hot in California, which has us thinking about the massive carbon footprint of healthcare. The emergency department is famously resource-heavy, but can we save lives and reduce waste? Dr. David Barnes joins us to explain how going green isn’t just about being a “tree hugger”—it's about saving money, cutting waste, and making our hospitals resilient against supply chain chaos. Defining Healthcare Sustainability Balancing Safety and Footprint: Sustainability in healthcare means delivering efficient, affordable care that minimizes resource waste while remaining clinically safe and meaningful. The Power of Resiliency: A sustainable healthcare system is inherently a resilient one. Reducing reliance on single-use items and utilizing local renewable energy sources (like microgrids) protects hospitals from supply chain disruptions caused by geopolitical conflicts or weather-driven power grid failures. The Three Scopes of Emissions Scope 1 (Direct): Emissions directly produced by hospital operations, such as idling fleet vehicles and leaking anesthetic gases. Scope 2 (Indirect): Purchased energy used to power and heat the facilities (e.g., local electricity and steam lines). Scope 3 (Supply Chain): The largest bucket, making up 60% to 80% of healthcare emissions. This includes employee commutes, medical waste incineration, manufacturing of disposable devices, and food production. Clinical Traps: Where We Waste the Most Pre-packaged Kits: Studies show 75% to 80% of items inside specialized kits (like central lines) go completely unused and are thrown away. Over-Preparation: Opening multiple single-use items (like various ET tube sizes) or donning full trauma PPE for minor injuries creates an immediate, unnecessary trash stream. Pharmaceutical Waste: Standard packaging size leads to heavy drug wasting (e.g., using 5 mL from a 100 mL propofol bottle). This regulated medical waste is costly and energy-intensive to incinerate. The Glove Epidemic: Glove overuse skyrocketed during COVID-19 and became a habit. Most routine encounters carry no contamination risk, making glove use clinically unnecessary. Shifting the Culture “Take What You Need, Leave What You Don’t”: Avoid opening supplies you may not need or bringing extra gauze or syringes into a room. Due to infection safety protocols, these often end up in the trash. Watch Where You Toss: Keep coffee cups and paper out of the red biohazard bins. Regulated medical waste costs six times more to process and must be incinerated, creating massive greenhouse gas emissions. Embrace Reprocessing & Reusables: Support partnerships with companies that safely clean and reuse devices historically labeled “single-use” (like EKG leads or waffle mattresses). Swap disposable plastic gowns for reusable cloth gowns that survive 90 washes. Model the Behavior: Culture change takes patience and persistence. Instead of finger-wagging or shaming colleagues, visibly adopt sustainable habits to drive grassroots practice changes. Key Takeaways for the ED Clinician Speak up on bad design: Clinicians are on the front lines of waste. Advocate for local sustainability initiatives to grab the attention of hospital executives who handle major purchasing contracts. Normalize virtual alternatives: Protect staff well-being and slash commuting emissions by offering Zoom or Teams options for short, solitary administrative meetings. Keep it in perspective: Healthcare sustainability is about finding the sweet spot where clinical safety, resource utilization, and environmental impact meet. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guest: Dr. David Barnes, Professor of Emergency Medicine, Director of ED Sustainability, and Member of the Sustainability Committee at UC Davis Health Resources: Practice Greenhealth Health Care Without Harm Green ED (Royal College of Emergency Medicine) *** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

In this episode of The Community Cast, Carissa Chipman sits down with Crystal Brown, Community Marketing Manager for Maine and New Hampshire at Aroma Joe's and Chair of the AJ Cares Foundation. Crystal shares how she's built a career rooted in connection and bringing Aroma Joe's mission to "positively impact people" to life every day. From empowering baristas in their first jobs to building meaningful community partnerships, Crystal gives an inside look at what makes the brand more than just a coffee stop. They also talk about the power of showing up as yourself, how local businesses can make a real difference, and what it means to truly invest in people. That includes everything from supporting Make-A-Wish to working on better water access for coffee farmers in Honduras. If you've ever thought about what it looks like to lead with purpose, build real relationships, and create a sense of community through your work, this episode is for you.

Many physicians today carry a quiet but persistent tension—trying to meet the demands of medicine while also showing up for their lives outside of it. And often, it can feel like no matter how much they give, it's never quite enough. In this insightful episode of Life Changing Moments, host Dr. Dael Waxman sits down with Dr. Cindy Van Praag—anesthesiologist, integrative health and wellness coach, and the newest addition to the MD Coaches team. Cindy shares her personal journey from practicing anesthesiology to discovering coaching at exactly the right moment in her life. She explains what drew her to focus specifically on physician moms, the themes that show up again and again in her coaching work, and how small, intentional shifts can lead to profound change. Together, Dael and Cindy explore the difference between surface problems and underlying drivers, the power of neuroplasticity and small steps, and practical tools like breath work and the "dichotomy of control" that any physician can start using today. Key Topics Discussed: Cindy's pathway from anesthesiology to integrative medicine to health and wellness coaching. The serendipitous moment she agreed to "help a colleague with her coaching hours"—and ended up being transformed herself. What drew Cindy to focus specifically on physician moms as her coaching niche. The internal factors (sleep, exhaustion, feeling out of control) and external factors (work systems, relationships, schedules) that bring clients to coaching. The underlying drivers beneath the surface: self-criticism, fear, guilt, and the struggle for control. How inner conflicts show up in daily life: stopping activities you love, not recognizing yourself, constant doing for others. The power of neuroplasticity and the field of grass metaphor for laying down new neural pathways. Why small, achievable steps are the key to sustainable change. How to prioritize what matters most by connecting choices to your values and sense of purpose. Practical small shifts listeners can try today: breath work to activate the parasympathetic nervous system. The dichotomy of control: focusing energy on what you can control (thoughts, words, responses) and releasing what you cannot. What integrative health and wellness coaching actually means: a whole-person approach addressing relationships, environment, spirituality, purpose, and physical health. Cindy's powerful takeaway for physician moms: "You are enough." Guest Information: Dr. Cindy Van Praag, MD – Anesthesiologist, Integrative Health & Wellness Coach, MD Coaches Podcast: Inspired Mom MDs Website: inspiredmommds.com LinkedIn: Cindy Van Praag MD Coaches: mymdcoaches.com Relevant Links: MD Coaches: mymdcoaches.com Follow Life Changing Moments for more conversations on physician growth and transformation Companion podcast: Rx for Success with Dr. Randy Cook  

In recognition of Mental Health Awareness Month, we're proud to feature an inspiring conversation with our returning guest, Dr. Keita Franklin. Drawing from fascinating research in her latest book, The Humanity Cure: How Small Acts Can Change the World, we explore how small, intentional acts of care can make a significant impact on workplace safety and mental health. Dr. Franklin discusses how being present, showing compassion, and fostering a sense of belonging can create meaningful change across entire organizations and communities. She also highlights the critical link between mental health and safety, emphasizing how frontline leaders who demonstrate active care, along with peers who consistently support one another, help build psychologically safe workplaces where people feel valued, engaged, and committed to working safely. We also explore the transformative ripple effect of small acts of kindness and how helping others fuels a cycle of connection, resilience, and forward momentum. Don't miss this impactful episode as we take a deep dive into how small acts can make a big impact in elevating both safety and mental health. About the Guest: Dr. Keita Franklin is a nationally recognized public health leader and senior executive with more than 25 years of experience advancing large-scale systems change across federal and healthcare sectors. Her work has focused on suicide prevention, behavioral health, substance use, and the integration of public health approaches within complex organizations. A recognized expert in suicide prevention and public health leadership, she serves as Co-Director of the Columbia Lighthouse Project, where she leads national and international efforts to support the implementation and dissemination of evidence-based suicide risk screening protocols across healthcare, community, and organizational settings. Dr. Franklin holds a PhD in Social Work from Virginia Commonwealth University. For more information: https://thehumanitycure.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like nutrition advice changes every five minutes? Same. In this brand new podcast series, Lisa dives into the science behind some of the most common health conditions and breaks down what actually helps.This week, we're tackling diabetes, hypertension, and heart disease. From insulin resistance and blood sugar spikes to hidden sodium and the truth about “healthy” habits, this episode explains what's really happening inside the body and how small lifestyle changes can make a huge impact over time.Lisa also shares:✨ The labs you should actually ask your doctor about✨ Why stress and sleep matter more than you think✨ How low glycemic and DASH-style eating can support long-term health✨ Simple food swaps that don't feel restrictive✨ Real-life tips for restaurants, family meals, vacations, and busy schedulesIf you're tired of all-or-nothing thinking and want practical, sustainable ways to support your health, this episode is for you.

In this episode of the Newsmakers Podcast, Jeff Ponce, category director at Malco, stops by to talk about the changing role of condensate management in HVAC installations. Ponce discusses how mini pump technology is advancing, why biofilm and drain issues remain major contractor concerns, and how capacitive sensors are bringing smarter performance to condensate pumps.

Join Kathryn Bricken, Founder and CEO of Doughlicious – The London Dough Co., for a candid masterclass on scaling a better-for-you frozen snack brand across two continents. Moving from a single London facility to over 6,000 US locations including Whole Foods, Target, and Costco, Kathryn has mastered the art of the "lean scale-up." In this episode, we discuss the grit of being a female founder in the CPG space and how she leverages AI to give a nimble, founder-led brand the operational muscle and marketing velocity of a multinational giant.

In this episode of Life Stories, I sit down with Braxton Kilgo, founder of the “I Believe in You” (IBIY) movement. What started as a simple message on a sticker handed out to students in 2017 has grown into a global movement spreading kindness through bracelets and powerful personal connections.Braxton shares how a life shift, from pursuing football to discovering purpose, led him to speak to students and ultimately spark something much bigger than he ever imagined. After hearing stories of kindness ripple through a school and into homes, he realized the impact wasn't just for kids. It was for everyone.Today, the IBIY bracelets travel across cities and countries, carrying messages of hope, encouragement, and connection. With the addition of a mobile app, each bracelet tells a story, creating a chain reaction of kindness around the world.Braxton also opens up about the challenges of building a business from scratch, the fulfillment of living with purpose, and why four simple words can truly change a life. To learn more about IBIY, visit https://www.ibelieveinyou.io/3 ways to support Life Stories:1. Like and share this episode!2. Subscribe to this channel!3. Buy me a virtual coffee at https://buymeacoffee.com/lifestoriespodcast

Blood Sweat & Gear with Skip Hill, Andrew Berry, and Scott McNally—three top coaches break down real listener questions on training, TRT, and performance. From fixing lagging body parts to dialing in hormones and maximizing muscle growth, nothing is off limits. Straightforward, experience-based answers you can actually apply. 1:00 Fixing Weak Upper Body (Best Training Split Adjustments) 12:30 Best Add-On to TRT for Muscle Growth (Low Dose, Big Impact) 15:45 Anadrol vs Testosterone – Which Builds More Muscle? 17:20 Why Some Pro Bodybuilders Miss Conditioning (Real Reasons) 32:20 Using NPP During a Cut – Smart or Mistake? 34:00 Can Bloodwork Replace Coming Off Steroids? 35:00 How to Dial In Aromasin on TRT (Estrogen Control Guide) 39:00 Bodybuilding as a Firefighter – Training Around Shift Work 48:40 Losing Muscle While Cutting? (How to Prevent It) 58:40 Physique Critique – Tanya (Listener Check-In)

Check-ins are where management actually happens—and in this episode checkins are given the status they deserve - at the center of performance, trust, and retention.  Drawing on research, including insights from Harvard Business Review, our Crina and Kirsten unpack a core truth: employees expect a lot from their managers—and rightly so. In a hybrid world, managers are responsible for clarity, feedback, support, and connection, often without much face-to-face time. And the single best tool to meet that moment is a regular check-in. But not all check-ins work. The good ones are not status updates in disguise. They are focused on the employee—their priorities, their obstacles, and what they need today to move forward. Done right, the employee leads. They come prepared with what's working, what's not, and the one or two things that actually matter next. This is real-time career development, not a box-checking exercise. We also talk about structure: agreeing on expectations, who owns the meeting, what gets discussed, and how often it happens. And yes—frequency matters. Cancelling sends a message, and it's not a good one. Then there's feedback. Clear, direct, and specific—the “rifle, not shotgun” approach. Avoiding honesty doesn't build kindness; it builds confusion. Paired with active listening, though, feedback becomes a trust accelerator. When employees feel heard and supported, they're more engaged, less stressed, and far more likely to stay. The takeaway is simple but not easy: check-ins don't need to be perfect. But they do need to happen—and they need to mean something.

https://www.patreon.com/terriblelizards When people think of dinosaurs, it's usually the giants that come to mind—but most dinosaur groups began with much smaller, often overlooked species.  Among them are the small ornithopods: fragmentary, tricky to classify, and frequently lost in a tangle of confusing names and incomplete fossils. Yet these modest dinosaurs are hugely important. They paved the way for the later success of major groups like iguanodontids and hadrosaurs, shaping the evolutionary story of herbivorous dinosaurs.  In this episode, Paul Barrett from the Natural History Museum joins hosts Dave Hone and Iszi Lawrence to explore these fascinating underdogs—focusing on Enigmacursor, a recently named species that helps shed light on this often-neglected corner of dinosaur history. Settle in for an hour of small dinosaurs, big questions, and the challenges of working with fossils that are incomplete, confusing—and surprisingly revealing. Prof Paul Barrett | Natural History Museum: https://www.nhm.ac.uk/our-science/people/paul-barrett.html  To support the show and get extra content: https://www.patreon.com/terriblelizards  

Chronic kidney disease affects 10% of the world's population, including 37 million adults in the U.S.; 90% of those impacted...[…]

Chronic kidney disease affects 10% of the world's population, including 37 million adults in the U.S.; 90% of those impacted...

Kerry McDonald talks with Kelsy Achtenberg, founding teacher and Executive Director of The Innovation School, a private K-8 school in Bismarck, North Dakota. They discuss the school's Reggio Emilia-inspired model, its focus on passion, play, and projects, and the recent launch of a hybrid homeschool program to meet growing demand. Kelsy shares the challenges of running a small private school, the importance of family alignment, and how graduates thrive when transitioning to traditional high schools. Kelsy is also a new Senior Contributor at FEE's Education Entrepreneurship Lab! Read her articles at edentrepreneur.org. Also, check out Kerry's latest Forbes.com article, featuring The Innovation School and its new hybrid homeschool program. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

Nashville is known for its music, but it's also a fast-growing gasoline and diesel market, uniquely positioned between the Gulf Coast and Midwest. With major development projects planned, such as the new Tennessee Titans stadium, it's getting to be a tight squeeze for the area's fuel terminals.

About the Guest Jake Rawson leads Craft Sportswear North America with a focus on innovation, resilience, and performance. Inspired by the principles of Dale Carnegie, he has built a culture that values collaboration, encouragement, and incremental improvement. Beyond business, Jake applies the same endurance mindset to family and coaching, proving that small, consistent actions can lead to extraordinary outcomes. Whether guiding his team, developing athletes, or mentoring his children, he turns lessons into action and emphasizes the power of patience, persistence, and positivity. What You Will Learn: How treating business like an endurance sport drives long-term success The power of small, incremental gains in leadership and personal growth Practical applications of Dale Carnegie's principles in work and life Why saying “yes” to opportunities can unlock hidden potential Building confidence, resilience, and positive habits in yourself and others Join us for a candid conversation about perseverance, mindset, and growth. Jake isn't just running a business—he's running the long game, stacking wins, and showing how small steps lead to big results. Tune in today and discover the incremental edge in life and leadership. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

“Time can only be spent. Think of it as your most valuable currency.” Welcome back to EM Pulse. We are continuing our deep dive with Dr. Resa Lewiss into the world of Micro Skills. If you missed it, go back and listen to Part 1 where we definite micro skills and discuss how they can help you as an early, mid or late career physician. In the second half our interview, we move beyond the career stages and into the daily habits that protect our time, our energy, and our sanity. Protecting Your Time and Energy The “Failure Friend” and the Board of Directors Building on the concept from Part 1, Dr. Lewiss emphasizes that your Personal Board of Directors isn’t just for networking—it’s for survival. The “No-Judgment” Call: In EM, bad outcomes happen. You need a person you can call to simply be heard without needing a solution. Whether it's a mistake or just a really rough shift, having a “failure friend” is a vital micro skill for psychological health. Networking as an Introvert (and for Women) Networking often feels “creepy” or superficial, but Dr. Lewiss re-frames it as connecting. Arrive Rested: For introverts, the best micro skill for networking is showing up with a full battery. Deliberate Rest: This is the practice of doing non-work activities (nature, exercise, meals with loved ones) specifically to return to work with more focus. Meaningful Feedback: Start, Stop, Continue Tired of vague “Good job!” feedback? Dr. Lewiss shares her own mistakes in giving feedback and offers a better way to receive it: The “One Thing” Rule: When someone praises your work, ask: “What is one thing that stood out?” The Framework: To get honest feedback from subordinates or peers, ask them: “What is one thing I should start doing, one thing I should stop doing, and one thing I should continue doing?” Reclaiming the Calendar: Meetings and JOMO Emergency physicians often suffer from FOMO (Fear Of Missing Out), but Dr. Lewiss argues for JOMO (Joy Of Missing Out). Break the “one-hour meeting” mold. Most one-hour meetings can be 30 minutes. Most 30-minute meetings can be 15 minutes. Most 15-minute meetings could be a text or a phone call. Not everything needs a meeting! The Power of the Pause: Before saying “yes” to a new committee or project, pause. Ask, “Can you tell me more?” Ask key questions like, what are the goals? What is the timeline? What are the deliverables?  Is Lifestyle Medicine the new frontier? Dr. Lewiss discusses why many EM physicians are pivoting toward Lifestyle Medicine. By focusing on the “pillars” (sleep, movement, community, and food), physicians can move from treating chronic disease in the ER to preventing it in the community. We want to hear from you! Which of these micro skills resonated with you? Have you been able to apply these to your daily life and medical practice? Connect with us on social media @empulsepodcast or on our website ucdavisem.com. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guest: Dr. Resa E. Lewiss, Emergency Medicine and Lifestyle Medicine Physician, Adjunct Professor of Emergency Medicine at the Warren Alpert Medical School of Brown University, TEDMED speaker, educator and mentor. Resources: Micro Skills: Small Actions, Big Impact, by Adaira Landry, MD and Resa E. Lewiss, MD The Visible Voices Podcast, hosted by Dr. Resa Lewiss Lewiss on Lifestyle Medicine, column on Healio by Dr. Resa Lewiss *** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

In this episode, I share why Earth Month holds such a special place in my heart, how a bold experiment in 2018 sparked meaningful conversations around waste, and why sustainability doesn't have to be overwhelming. We explore how small, realistic steps can create real impact, and I also share an exciting Earth Month announcement to help you get started on your journey.Timestamps to relevant points within the episode, use this format:[00:00]-Intro[00:30] Welcome + intro to the solo episode[01:00] The 2018 “trash suit” story & how Mama Earth Talk started[01:55] Why Earth Month is so special to me (and a personal connection)[02:30] Teaser + exciting announcement coming up[02:50] Why Earth Month can feel overwhelming[03:30] Sustainability = small, consistent steps[03:50]

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring and dopamine. Catherine shares practical strategies for managing these habits, emphasizing environmental changes, self-compassion, and shifting reward systems. The conversation highlights the importance of awareness, reframing language, and building mental strength, offering listeners actionable tools to regain control over their “tiny but mighty” compulsions and make more intentional choices. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration of “little addictions” and their impact on daily life. Discussion on the neuroscience of addiction, particularly the role of dopamine. Examination of the difference between “little addictions” and clinical addictions. Strategies for managing compulsive behaviors and creating healthier habits. The importance of environmental factors in shaping behavior and habits. Insights on the internal conflict between the impulsive limbic system and the self-regulating prefrontal cortex. The concept of “dopamine shifting” to redirect reward systems toward healthier activities. Personal anecdotes illustrating the challenges and successes in overcoming compulsions. The significance of language in framing choices around habits and self-control. Practical tools and apps to help manage technology and behavioral addictions. For full show notes:⁠⁠ click here!⁠⁠ If you enjoyed this conversation with Catherine Gray, check out these other episodes: Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray Rethinking Addiction and Identity with Catherine Gray By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny Fenig coaches top women leaders to do what they came here to do. Through elevated conversations and pattern-spotting, she empowers visionaries to grow their impact while leaving burnout behind. Top 3 Value Bombs 1. Burnout isn't a badge of honor—eliminating what drains you is a strategic success move. 2. Clear boundaries create stronger relationships and sustainable impact. 3. Protecting your energy is the secret weapon for wealth, clarity, and meaningful leadership. Check out Jenny's website and learn more about her coaching and resources - Jenny Fenig Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Thrivetime Show - Make 2026 your best year yet! Start your transformation by attending the world's highest rated business growth workshop taught personally by Clay Clark, featuring Football Star and Entrepreneur, Tim Tebow, and President Trump's Son, Eric Trump, at ThrivetimeShow.com/eofire!