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If you're leading a small church or juggling bivocational ministry, this one's for you.In Episode 176 of the Fly on the Wall Podcast, I sit down with Pastor Bill from Oklahoma for a powerful conversation about the unique challenges (and opportunities) small church pastors face—especially when it comes to balance, burnout, and building a leadership pipeline.If you've ever wondered:How do I grow when my church is in a small town?How do I build a team without a big budget?Can I take time off without everything falling apart?This episode answers those questions—and more—with transparency, strategy, and real-world encouragement.
Veteran homelessness is a heartbreaking reality that still exists in communities across the country. While many of us want to help, it can be hard to know where to start, or feel like what we can give really makes a difference. In this episode, Tom McLean and I are talking about how small, everyday actions can add up to real change for veterans in need. We talk about the current crisis of veteran homelessness, what meaningful support looks like, and how anyone, military or civilian, can take action that matters. Tom serves as Senior Vice President and Military Retail Executive for Armed Forces Bank, having worked for the company for 17 years. He is responsible for sales, business development and financial outreach at military banking locations around the country. He spends time focused on Associate development, coaching, marketing, business development, financial education initiatives, supporting installation activities and community outreach. https://milmo.co/podcast/veteran-homelessness For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook
One small bite from a deer tick can lead to debilitating symptoms and a lifelong battle with Lyme disease. At George Mason University, researchers are developing innovative diagnostic technologies that are changing the landscape of Lyme disease detection. In this episode of the Access to Excellence podcast, George Mason President Gregory Washington speaks with Alessandra Luchini, professor in the School of Systems Biology in the College of Science, about the development of cancer and Lyme disease detection technologies, and the importance of international collaboration in scientific progress.
EP 187: “Small Biz Money Moves: CFO Tips for Big Impact”
Think a small marketing budget means playing it safe? Think again. We're breaking down real-world examples of how regional casinos are turning limited resources into scroll-stopping campaigns, higher loyalty, and stronger community connections. From Canva to community partnerships, it's all about getting scrappy and strategic. Perfect for any marketer looking to punch above their weight class. Learn more at www.jcarcamoassociates.com/. Get insights delivered to your inbox: www.jcarcamoassociates.com/casino-mark…newsletter/ Join the most effective casino marketing training. https://casinomarketingbootcamp.com/
On today's episode of Football 301, Nate Tice, Matt Harmon & Charles McDonald join forces to reveal their top 10 NFL head coach rankings. But first, Matt and Charles give a few new faces in new places to watch this season that could have a sneaky big impact on their team's success, including Pete Carroll, Kellen Moore, Aaron Glenn & more.Later on, the guys reveal their top 10 head coaches, discussing what makes a great NFL head coach and debating the differences between their lists, including plenty of back and forth on Mike Tomlin, Dan Campbell, Kyle Shanahan, Demeco Ryans & more.(3:00) - New faces in new places that could make a big impact(25:55) - Top 10 Head Coaches: 10-8(33:15) - Top 10 Head Coaches: 7 & 6(41:35) - Top 10 Head Coaches: 5 & 4(52:05) - Top 10 Head Coaches: Top 3 Subscribe to the Football 301 on your favorite podcast app:
Many of tariffs announced earlier this year by the Trump Administration are set to take place this month and there are some indications that a comprehensive deal with China could be in the works. Legal Insights Expert Trent Cotney, partner with Adams & Reese, explains the recent news and potential impact on the roofing industry and other skilled tradespeople. “You're going to see more and more trade deals, similar to what we saw with the (United Kingdom) just a few weeks ago … and the chaotic nature that we saw at the beginning of Q2 I think is going to start dying down,” Cotney said. Listen to the full conversation here.
In this deeply personal and wide-ranging conversation from the HCN archives, Dr Pamela Gurley shares the compelling story of her journey from military medic to multi-hyphenate entrepreneur, author, academic and advocate. Speaking with honesty and clarity, Dr Gurley reflects on how trauma, identity, and purpose intersect across personal and professional realms. With practical wisdom for changemakers, she unpacks the importance of self-definition, emotional literacy, and stepping into your power—especially when it feels uncertain. For anyone navigating career pivots, grappling with self-doubt, or seeking to write their own narrative, this episode is a powerful reminder of what's possible when you choose to believe in your own voice.
In this episode Lexie is joined by guest Laken Aylssa for an eye-opening conversation. Laken dives deep into the world of women's health and hormonal wisdom. She shares her personal journey and sheds light on the often misunderstood phases of the menstrual cycle—breaking down what's really happening in our bodies and why it matters. From the importance of tuning into your own rhythm to the role nutrition plays in hormone balance, Laken offers practical tools and empowering insights to help women manage symptoms naturally and confidently. The conversation also uncovers the gaps in our current healthcare system and reminds us that true healing takes time, self-awareness, and patience. Above all, this episode is a reminder that your body isn't broken—it's communicating wit h you. & when we learn how to listen, we can take back our power. Key Topics Include: women's health, hormonal health, menstrual cycle, women's wellness, cycle syncing, PMS, fertility, nutrition, hormonal imbalance, women's empowerment Chapters: 00:00 Introduction to Women's Health Awareness 04:00 Understanding the Menstrual Cycle 07:46 Phases of the Menstrual Cycle 11:59 Recognizing Symptoms and Imbalances 13:54 Practical Tips for Hormonal Balance 17:33 Addressing Infertility and Root Causes 20:42 Understanding Hormonal Imbalances 24:59 The Importance of a Holistic Approach 30:14 Functional Assessments and Tailored Programs 33:45 Navigating Perimenopause 36:51 Cycle Syncing for Better Health 42:57 Small Changes, Big Impact
Send us a textConnect with Dr. Bobby What is your Health Type: find out hereProvide feedback-answer just a few questionsSix surprisingly simple actions mighty meaningfully improve your sleep, eating habits, and overall well-being—and how you can easily test them for yourself.We begin with two sleep-related tips. First, try lowering your bedroom temperature to under 70°F. In a small controlled trial, participants who slept on a cooling mattress fell asleep faster and reported better rest. The second tip: go to bed at the same time every night. A study in adolescents showed that consistent sleep timing improves how quickly you fall asleep, total sleep duration, and overall sleep quality.Then we dive into three food-focused techniques. Starting meals with protein may help you feel fuller, thanks to effects on hunger-regulating hormones like ghrelin and GLP-1, as explored in this review and systematic analysis. Next, waiting 20 minutes before going for seconds may give your brain time to register fullness, supported by a study comparing fast and slow eaters. The fourth tip? Just stand up. There's no formal data yet, but being upright might affect how full your stomach feels mechanically—something I noticed during long flights when a quick walk dramatically reduced my appetite.Finally, we explore the idea of non-food “snacks” throughout your day. Evidence shows that short bursts of movement as brief as 30 seconds to 5 minutes can improve fitness, particularly in sedentary individuals. Similarly, just five minutes of breathwork has been shown to elevate mood in randomized trials. But here's the key: try them for yourself. In Part 2 of the episode, I guide you through using an “N of 1” approach to test each strategy. Start by measuring a baseline (using wearables, a sleep journal, or a validated sleep questionnaire). Then try one of these approaches for a few days or a week. Reassess and see what happens. Takeaways:Sometimes, the most powerful health strategies aren't the hardest—they're just the ones you haven't tried yet.
In this can't-miss classic episode, we're sharing one simple mindset shift that can make a huge difference in how your school year begins: give your future self a gift. We're talking about practical, meaningful ways to ease the back-to-school chaos before it even starts. If you're craving a calmer, more intentional start to the year, grab a popsicle and a notebook—this is one episode you don't want to miss!Prefer to read? Grab the original episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-tips-for-summer/Resources:Join the Teacher Approved Club!Connect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Facebook group, Teacher ApprovedRelated Episodes to Enjoy:Episode 67, How to Actually Get Stuff Done for School This SummerEpisode 65, Make an Easy Plan For Your Perfect Teacher Summer: Recovery and ReadinessEpisode 64, Your Summer To Do List – How Teachers Can Choose the Best Tasks for Big Impact
Host Ricky Sacks and Co-Host James Black are joined by James Black referred to as "The Voice of Spurs" who performs at the Tottenham Hotspur Stadium. He's known for leading chants and songs, especially during matchdays and trophy celebrations. He also has released an EP, "Black & Lilywhite," with proceeds going to charity. Live In Bilbao: https://distrokid.com/hyperfollow/thevoiceofspurs/the-voice-of-spurs-live-in-bilbao?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid Donate To Small Steps, Big Impact: https://www.gofundme.com/f/small-steps-big-impact-balis-babies-need-you?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer Donate Here: https://tottenhamhotspur.com/charitydonate Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests. Whilst watching our content we would greatly appreciate if you can LIKE the video and SUBSCRIBE to the channel, along with leaving a COMMENT below. - DIRECT CHANNEL INFORMATION: - Media/General Enquiries: lastwordonspurs@outlook.com - SOCIALS: * Twitter: https://www.twitter.com/LastWordOnSpurs * Instagram: https://www.instagram.com/LastWordOnSpurs * Facebook: https://www.facebook.com/LastWordOnSpurs * YouTube: https://www.youtube.com/c/LastWordOnSpurs *Threads: https://www.threads.net/@lastwordonspurs *BlueSky: https://bsky.app/profile/lastwordonspurs.bsky.social WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Joi Cuartero Austin is joined once again by Erik Reader for a lively and insightful conversation around the concept of Lighter, Quicker, Cheaper (LQC) — a placemaking approach that emphasizes small-scale, low-cost, and fast-to-implement strategies for revitalizing public spaces and neighborhood districts. Originally popularized by the nonprofit Project for Public Spaces in the early 2000s, LQC continues to shape how communities reimagine their built environments — even today. We dig into real-world examples, lessons learned, and how communities are using this flexible framework to create a stronger sense of place, community, ownership, and vitality. Topics Covered: What “Lighter, Quicker, Cheaper” means and where it came from How cities like Dallas, Richmond, Chicago, and Peoria are embracing DIY placemaking Examples of LQC success: from Better Block projects to guerrilla wayfinding Creative community engagement: pop-up shops, vacant lot activations, and DIY downtowns The power of “just trying something” and giving communities permission to act Metrics and outcomes: How small tests can lead to permanent change How LQC invites broader participation and fosters local pride What we'd personally love to try next in our own communities! Mentioned Projects and Ideas: Better Block Dallas – transforming a corridor with temporary interventions Chicago's Lakeview neighborhood – intersection redesign with chalk paint and bollards Walk Raleigh – unsanctioned wayfinding signs showing walk times to local spots Peoria “Ideas to Action” – pop-up engagement leading to funded community-led projects Parklets and outdoor seating – how losing a few parking spots can spark placemaking Takeaways: You don't need a million-dollar budget to make a meaningful impact. LQC gives communities permission to test ideas and rethink how they use space. Starting small can unlock new energy, increase public trust, and attract long-term investment. These quick wins can be a gateway to bigger, bolder revitalization strategies.
In this week's podcast, Mari reflects on the impact that the SPARK Mentoring Program is having on the young people at a Hillsborough County Juvenile Detention Center and the importance of making programs like ours available to individuals experiencing incarceration.
Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully
Send us a textIn this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness.Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. We talk about the power of mindful eating, how to reconnect with hunger and fullness cues, and why small, consistent changes are often more powerful than big, short-lived goals.We also explore:Why traditional diets don't work—and what to do insteadThe emotional and psychological impact of dietingHow to build wellness routines that actually fit your lifeTips for shifting into a more supportive, trusting relationship with your bodyThis conversation is full of helpful tools and mindset shifts that can support you in creating a healthier, more balanced relationship with food and yourself.Connect with Elizabeth:Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidenceThe Woman of Wellness Podcast: https://www.awomanofwellness.com/podcastInstagram: https://www.instagram.com/awomanofwellness/#Website: https://www.awomanofwellness.com/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok
In this episode of RevOps Champions, Brendon Dennewill is joined by Mike Kaput, Chief Content Officer at Marketing AI Institute and strategic leader at SmarterX, to talk about breaking down the real-world barriers to AI adoption—and how teams can take small, practical steps that drive big results.Mike shares the evolution of the Marketing AI Institute, which launched in 2016 to help marketers build AI literacy. Today, through SmarterX, that mission has expanded to support cross-functional teams—marketing, sales, HR, legal, and beyond—in adopting AI in a way that's grounded in strategy and education.Together, Brendon and Mike explore what often holds organizations back. While many invest in tools, they skip the critical first step: ensuring their people understand AI and how it can support their work. Mike warns against chasing the “next big thing” without a clear plan and instead recommends starting with what you have—documenting workflows, identifying use cases, and building a culture of experimentation.They also highlight how RevOps plays a vital role in enabling AI readiness—from clean, connected data to structured processes. Legal, IT, and change management aren't just back-end concerns—they're foundational to scaling AI responsibly.Whether you're just beginning your AI journey or looking to optimize your approach, this episode offers actionable takeaways. The message is simple but powerful: AI doesn't require a massive overhaul to make an impact. Start small. Stay consistent. And build toward smarter, more scalable operations—one step at a time.Find more at revopschampions.com
In this episode of Catch These Vibes Podcast, host Nique discusses the contributions of four influential black women in the television and film industry: Mara Brock Akil, Debbie Allen, Lena Waithe, and Issa Rae. Each of these women has made significant strides in storytelling, representation, and mentorship, paving the way for future generations. The conversation highlights their achievements, challenges, and the cultural impact of their work, emphasizing the importance of recognizing and celebrating their contributions to the industry.
Your Day Off @Hairdustry; A Podcast about the Hair Industry!
Small Classes. Big Impact. Cadō's Reema Jaber on Owning Your Space in the Hair IndustryIn this episode, @hairbyreema drops real insights on what it takes to build your influence without losing your roots.We talk:Why small, intimate Cadō classes create deeper transformationHow she built a standout education team that shows up with heartThe unfiltered truth about content, curls, and creative hustle across bordersWhat makes Reema's approach unmistakably hers — and why that mattersIf you've ever felt like your career needs purpose and strategy, this one's for you.Hit play and learn how to lead with skill, serve with style, and grow with intention.
We just spent an hour with Dana Gershon and have one major regret: that we didn't know her in college. She's the kind of person who makes you feel smarter just by listening to her—and happier just by being around her (even over Zoom). A powerhouse attorney, mom of four, marathon runner (x4), and immediate past president of NCJW, Dana has done it all—and somehow makes it look effortless. She's brilliant, warm, and wildly accomplished, but still totally down-to-earth. We left this conversation inspired, impressed, and maybe a little obsessed.P.S. The only “B” we left out of the episode title is for Balch — and you're going to love that story.LinkedIn: Dana GershonNational Council of Jewish Women:https://www.ncjw.org/Not sponsored by or affiliated with Cornell University
Regardless of how old you are today, is there something that you need to be doing that can make a significant difference in life?
Inside INdiana Business Radio for the morning of June 23, 2025. The Indiana Pacers' run through the NBA Playoffs has created a major impact for the regional economy in central Indiana. Plus, Purdue University improves its global ranking. Get the latest business news from throughout the state at InsideINdianaBusiness.com.
Welcome back to Energetic Radio! In this uplifting episode, host Dale Sidebottom and co-host Paul Campbell dive deep into the power of kindness, gratitude, and the meaningful connections that shape our lives. Fresh from facilitating workshops, Dale and Paul reflect on the infectious energy of public speaking, the joy of giving back, and the ripple effect of reaching out to thank those who've helped us along the way. They share personal stories of teachers, mentors, and 'sliding door' moments that led them to where they are today, revealing just how much being kind and a little bit stubborn can change your path. Plus, the pair give listeners a sneak peek into their new book, "365 Days of Play," and share practical ways to savour life's small moments, challenging you to reconnect with someone who made a difference in your journey. There's plenty of laughter, honest conversation, and actionable inspiration in this week's episode. Tune in and get ready to bring more joy, gratitude, and play into your everyday life!
Story at-a-glance Sardines provide a powerful combination of omega-3s, protein, calcium, and essential minerals in one small package, supporting heart health, bone strength, and brain function Unlike larger fish, sardines have very low mercury levels, making them a safer choice for pregnant women, children, and anyone trying to avoid heavy metal exposure A 2021 study showed that eating two servings of sardines per week significantly lowered the risk of developing Type 2 diabetes in older adults, with notable improvements in cholesterol, blood pressure, and insulin sensitivity Sardines beat processed meats like bacon and deli cold cuts as a clean, nutrient-dense source of protein without harmful additives or inflammatory fats From supporting fetal development to protecting vision and boosting metabolic health, sardines are a shelf-stable, budget-friendly food that delivers broad, long-lasting health benefits
Recharting Your Life With Hope -Get Unstuck and Discover Direction, Purpose, and Joy for Your Life
Have you been googling “burnout” at 2 a.m., or debating going back to school for a doctorate because, hey, maybe that'll at least give you more career options?In today's conversation, I speak with Renee Hamler, a seasoned family medicine PA-C and doctoral student who knows burnout inside and out. Renee opens up about her personal journey—what it felt like to hit a wall in a career she loves, what helped her climb out, and how going back to school gave her a fresh perspective on her identity as a clinician.We explore the power of taking small, consistent steps: setting boundaries, building a circle of support, finding joy outside of work, and giving yourself permission to rest. Renee and I talk about how mindfulness and gratitude can rewire your daily outlook, and why it's so important to separate your self-worth from your job title.This is not just a burnout episode—Renee is actually working on the issue of burnout as part of her doctoral project. She'll share ideas for getting unstuck, reigniting your purpose, and remembering who you are without your white coat.Whether you're feeling crispy around the edges or flat-out fried, tune in for practical encouragement, permission to slow down, and a reminder that you are not alone.CONNECT WITH RENEE: Facebook, LinkedInHOPE'S BOOK:Healing Clinician Burnout, How to Revive Your Life and Career (available in ebook and paperback)CONNECT AND SIGN UP FOR COACHING:Hope's Website: www.coachhopecook.comHope's IG @coachhopecookHope's FB @hopeallencookHope's LinkedIn: hope-cook-56041283/Hope's YouTube @coachhopecookEmail: hope.cook@gmail.comLove y'all, and remember: There's always hope!
Portfolio Sale Teaser - We're pleased to present an IOS portfolio totaling +/- 273,427 SF across 33.88 acres. Currently 95.94% leased, this offering provides passive income with significant rental upside. The portfolio has a weighted average lease term of 3+ years and features a diverse tenant base across multiple industrial uses.Key Highlights:Tenants: 11Portfolio Size: 273,427 SF across 10 sitesLand Area: 33.88 acresMarkets: Dallas-Fort Worth, San Antonio, Oklahoma CityOffers Due By: June 23rd, 2025If you're interested in learning more, please complete this confidentiality agreement and return it to isabella@matador.net to access the full offering memorandum.
Key forwards cashing in, the Bulldogs lurk menacingly outside the eight and conspiracy theories about the AFL fixture. All these matters are on the table in this week's episode of the Real Footy podcast. Plus, Michael Gleeson, Jake Niall and Caroline Wilson ask, was the Hawthorn v Adelaide match in Launceston engrossing or a snoozefest, and what has Melbourne learned from their past experience with long-term contracts?Support the show: https://subscribe.theage.com.au/See omnystudio.com/listener for privacy information.
Wanting to make changes, but feeling too overwhelmed and exhausted to start? You're not alone—and you don't need a complete life overhaul to start feeling better. In this episode, I'm diving into the science and simplicity of microhabits: tiny, 2-minute actions that help you regain control of your time, energy, and mental clarity—without adding to your to-do list. Drawing from insights in Atomic Habits and lived experience on the frontlines of healthcare, I'll walk you through how low willpower and motivation are normal—and how designing your day with smart cues and habit-stacking can help you build rhythms that stick. You'll learn practical, real-life examples of microhabits for different areas of your well-being such as physical, mental, financial, social, spiritual, and professional. Be sure to grab your free Microhabits for Healthcare Professionals Cheat Sheet to start putting these ideas into practice today! It's packed with examples for each health domain and quick tips to get you started today. Resources mentioned: Microhabits for Healthcare Professionals Cheat Sheet Atomic Habits Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway Keywords: microhabits, atomic habits, physician assistant finances, physician associate finances, physician assistant financial independence, physician associate financial independence, physician associate burnout, physician assistant burnout, burnout in medicine, healthcare burnout, clinician burnout, self-care in medicine
What does it take to launch a purpose-driven business? For nine-year-old Henry Lynch, it starts with a soda can, a big heart, and a bold idea. In this special episode of Building Unbreakable Brands, host Meghan Lynch interviews her son, Henry, the founder of Henry's Recycling—a grassroots effort that turns bottles and cans into care packages for people experiencing homelessness. Henry shares the story behind his business, the mindset that keeps him going, and the belief that anyone, no matter their age, can make a difference. This heartwarming and surprisingly tactical conversation is a reminder that the next generation of entrepreneurs may be more ready than we think.Key Topics DiscussedLaunch a purpose-driven venture at any age – How Henry turned a simple recycling idea into a mission to help others.Identify and act on social needs – The real-life inspiration behind Henry's business and the community issue he wanted to solve.Turn redemption into revenue – Henry's practical steps to fund his care packages include strategic decisions like crossing state lines for better rates.Inspire customer loyalty – Creative reward systems and poster campaigns that engage donors and encourage repeat participation.Build a team and stay motivated – The role of friends, mentors, and a clear mission in keeping momentum alive.Lead with hope and clarity – Henry's reflections on goal setting, resilience, and what it means to “start tiny.Connect with Henry Lynch at HenrysRecycling.orgBuilding Unbreakable Brands is hosted by Meghan LynchProduced by Six-Point Strategy
Your calendar is packed, your inbox overflowing – and yet, the important things don't get done. Sound familiar? In this episode of the LEITWOLF® Podcast, Stefan shares how small adjustments in your leadership habits can lead to big time wins. You'll learn how to avoid common time traps – like unblocked calendars, micromanagement, and doing your team's thinking for them. And you'll discover practical ways to reclaim your focus: through better planning, smarter delegation, and stronger leadership habits. Leadership means enabling others and creating space to think. Tune in and find out how small changes can lead to lasting leadership impact. ––– Do you like the LEITWOLF® Leadership podcast? Then please rate it with a star rating and review it on iTunes or/and Spotify. This will help us to further improve this LEITWOLF® podcast and make it more visible. ––– Book your access to the LEITWOLF® Academy NOW: https://stefan-homeister-leadership.com/link/leitwolf-academy-en Would you like solid tips or support on how to implement good leadership in your company? Then please get in touch with Stefan via mail: homeister@stefan-homeister-leadership.com Or arrange a free phone call here: https://stefan-homeister-leadership.com/link/calendly-en // LINKEDIN: https://stefan-homeister-leadership.com/link/linkedin // WEBSITE: https://stefan-homeister-leadership.com ® 2017 STEFAN HOMEISTER LEITWOLF® ALL RIGHTS RESERVE ___ LEITWOLF Podcast, Leadership, Management, Stefan Homeister, Podcast, Business Leadership, Successful Leadership, Organizational Management, Leadership Skills, Leadership Development, Team Management, Self-leadership, Leadership Coaching, Leadership Training, Career Development, Leadership Personality, Success Strategies, Organizational Culture, Motivation and Leadership, Leadership Tips, Leadership Insights, Change Management, Visionary Leadership, Leadership Interviews, Successful Managers, Entrepreneurial Tips, Leadership Best Practices, Leadership Perspectives, Business Coaching
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
TRIBU Cultura Astronómica is an organization dedicated to the dissemination of astronomy and scientific culture. It is an organization dedicated to boosting awareness of the Universe through astronomical experiences. - We facilitate astronomical observation experiences with telescopes and specialized guides that take you on an adventure through the cosmos. - Learning spaces directed to all public audiences to learn about the Universe. In addition we facilitate content, activities and strategies for teaching astronomy. - We provide downloadable audiovisual content of scientific disclosure centered on the learning of astronomy to pique your interests in science. Mike Simmons is the founder of Astronomy for Equity ( https://bmsis.org/astro4equity/ ). Others on the team, including people around the world in astronomy and space exploration, authors and philosophers, designers and artists and more will be added as the website is developed. Mike Simmons, host of Big Impact Astronomy, has a 50-year history of leading astronomy organizations and projects, the last 25 years internationally. Astronomy has taken him around the world where he's connected with the subjects of Big Impact Astronomy, seen their impact, and heard their stories. These are personal journeys for both the host and the guests. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
Core Health: The Three Principles of VitalityYour body's internal chemistry has more to do with your health than you might think. In this episode, we dive into the importance of pH balance—what it is, how it affects everything from digestion to energy, and how to tell if your body might be out of sync. We'll break down the science in simple terms and share tips on how to support your body's natural balance through nutrition and lifestyle. Whether you've heard about “alkalizing” or are just curious what pH has to do with wellness, this episode has you covered.
On episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife. We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way. Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps: 06:04 Adapting Self-Care Over Time 06:51 Small Changes, Big Impact 11:46 Transformative Power of Resistance Training 13:20 Envision Your Grandparent Legacy 17:29 Balanced Lifestyle: Exercise and Habits 21:48 Train for Strength and Mobility 25:20 Adaptable Exercise for Joint Health 27:50 Mindful Movement for Injury Prevention 31:58 Balanced Diet: Carbs, Protein, Fat 33:30 Fueling with Whole Grains & Gut Health 39:56 Ceiling Tire Workout Transformation 42:56 Prepare to Overcome Fitness Barriers 45:37 Holistic Fitness Journey Tips https://CarolineCircuits.com
In this episode, Stephanie Davis, Speech-Language Pathologist at Miller Children's & Women's Hospital, shares what every parent should know about pediatric speech therapy, from understanding what it is and how it works to knowing when it might benefit your child.Speech-language pathologists do more than help children say their first words, they support development in areas like speech sounds, language, social communication, and even feeding skills.Whether your child is a toddler who isn't talking yet or a school-aged child facing communication challenges, this episode offers practical insights into what to watch for, what to expect from therapy, and how families can play an active role in their child's progress.
Wellness in Practice: Small Steps with Big Impacts Evaluation and Credit: https://www.surveymonkey.com/r/medchat79 Target AudienceThis activity is targeted toward primary care physicians and advanced providers. Statement of Need Physicians often face challenges in effectively counseling patients on lifestyle changes due to time constraints and lack of training in behavior change techniques. Addressing these gaps is crucial for improving patient outcomes and overall health. By focusing on small, manageable steps, physicians can make a significant difference in their patients' lives without overwhelming them. This podcast will highlight the importance of how providers can recommend manageable changes to their daily habits that can lead to significant long-term health improvements. Objectives Identify small, evidence-based lifestyle changes that can significantly impact patient health outcomes. Describe strategies to incorporate wellness advice into routine clinical visits efficiently, even within time constraints. Recognize common barriers patients face when making lifestyle changes and develop strategies to address these challenges. List actionable steps that providers can take in their own lives to improve their wellness. Moderator James Jennings, M.D., MBA Executive Medical Director Norton Medical Group Louisville, Kentucky SpeakerEvelyn Montgomery Jones, M.D., FAADDermatologistWellSprings DermatologyPaducah, Kentucky2025 PresidentKentucky Medical Association Moderator, Speaker and Planner Disclosures The planners, moderator and speaker of this activity do not have any relevant financial relationships with ineligible companies to disclose. Commercial Support There was no commercial support for this activity. GrantThis episode is supported by a grant from the Kentucky Medical Association's ‘Small STEPS, Big Impact' campaign, a two-year initiative that encourages patients to achieve long-term success through taking simple steps that can add up to make a big impact on their health. The campaign focuses on five key areas (screenings, tobacco use, exercise & nutrition, physician visits and stress) and offers straightforward strategies and support for patients. It is a partnership between the KMA and its charitable arm, the Kentucky Foundation for Medical, made possible by a grant from the Kentucky Department for Public Health. For more information, visit SmallSTEPSKy.org. Physician CreditsAccreditationNorton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians. DesignationNorton Healthcare designates this enduring material for a maximum of .75 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Nursing CreditsNorton Healthcare Institute for Education and Development is approved as a provider of nursing continuing professional development by the South Carolina Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation. This continuing professional development activity has been approved for 0.75 ANCC CE contact hours. In order for nursing participants to obtain credits, they must claim attendance by attesting to the number of hours in attendance. For more information related to nursing credits, contact Sally Sturgeon, DNP, RN, SANE-A, AFN-BC at (502) 446-5889or sally.sturgeon@nortonhealthcare.org. Resources for Additional Study/Referenceshttps://lifestylemedicine.org/ SmallSTEPSKy.org Supporting Professionals in Critical Care Medicine: Burnout, Resiliency, and System-Level Changehttps://pubmed.ncbi.nlm.nih.gov/36116823/ Battling Burnout: Strategies for Promoting Physician Wellnesshttps://pubmed.ncbi.nlm.nih.gov/30053918/ Date of Original Release | June 2025; Information is current as of the time of recording.Course Termination Date | June 2028Contact Information | Center for Continuing Medical Education; (502) 446-5955 or cme@nortonhealthcare.org This episode is supported by a grant from the Kentucky Medical Association's ‘Small STEPS, Big Impact' campaign, a two-year initiative that encourages patients to achieve long-term success through taking simple steps that can add up to a big impact on their health. The campaign focuses on five key areas (Screenings, Tobacco use, Exercise & Nutrition, Physician visits, and Stress) and offers straightforward strategies and support for patients. It is a partnership between the KMA and its charitable arm, the Kentucky Foundation for Medical, made possible by a grant from the Kentucky Department for Public Health. For more information, visit SmallSTEPSKy.org. Also listen to Norton Healthcare's podcast Stronger After Stroke. This podcast, produced by the Norton Neuroscience Institute, discusses difficult topics, answers frequently asked questions and provides survivor stories that provide hope. Norton Healthcare, a not for profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. More information about Norton Healthcare is available at NortonHealthcare.com.
The 2025 AI Expo for National Competitiveness, held from June 2–4 at the Walter E. Washington Convention Center in Washington, D.C., brought together over 15,000 attendees from government, academia, and industry to explore the future of artificial intelligence and its role in national security and economic leadership.For today's episode of the Security Clearance Careers Podcast we give you the highlights of AI Expo, put on by the Special Competitive Studies Project – a non-partisan U.S. think tank and private foundation focused on technology and security, created by former Google CEO Eric Schmidt. ClearanceJobs hosted the Talent Marketplace at the expo where companies and talent were able to meet, and career coaches were able to guide attendees, wherever they are at in thei job search. Hosted on Acast. See acast.com/privacy for more information.
Hey Family Brand! It's Melissa here, and this week I'm sharing something I've been thinking about a lot—how summer gives us a unique opportunity to pause, reflect, and upgrade our family culture. Whether your kids are home more, you're traveling, or you're just trying to juggle a different routine, summer naturally gives us space to reevaluate what's working… and what's not. In this episode, I walk you through a few changes we're making as a family this season. They're small on the surface—things like setting limits on video games, resetting kitchen expectations, and creating more intentional mealtimes—but they're making a big impact in how we're showing up for each other. One of the biggest shifts we've made is in our morning routine. I share how we've gone from chaotic, slow-moving starts to mornings filled with structure, gratitude, and even scripture. I've also added a daily rhythm for myself that includes getting outside, stretching, drinking water, and tracking it all on paper. It's been so good for my mental and physical health—and the kids are noticing too. I also open up about how these changes didn't come from perfection or pressure. They came from a moment of honesty—realizing we were slipping into habits that didn't reflect the culture we actually want to have. So if you've been feeling like it's time to make a shift in your home, I want you to know: it doesn't have to be complicated. Start small. Start now. This episode is a little behind-the-scenes peek into our summer—and an invitation for you to think about what kind of family culture you want to build in this season. LINKS: All Links Family Brand! stan.store/familybrand Episode Minute By Minute: 0:00 – Why summer is a great time to reset your family culture 1:15 – The moment I realized we needed some structure back in our mornings 2:30 – Our new morning rhythm: movement, water, journaling, and scripture 4:00 – Setting kitchen expectations so everyone pitches in 5:15 – Why I'm limiting video games and adding screen-free pockets 6:30 – How I'm building new rhythms for me as a mom this summer 8:00 – Encouragement: You don't need to overhaul your life—just pick one thing
What if the key to your financial future isn't just about making money—but about learning to truly control it? This special episode of Thrive LouD with Lou Diamond, recorded live at the Wall Street Conference in Palm Beach, Florida, tears the cover off conventional thinking around investing, entrepreneurship, and service, revealing what industry veterans, market legends, and unstoppable philanthropists are REALLY doing to move the needle.Key Highlights:Jon Najarian (“DRJ” from Market Rebellion) reveals why trading stocks alone just isn't enough anymore. He shares fascinating insights on the explosive growth of the options market—now outpacing stocks in dollar value traded—and walks you through how you can leverage options for greater financial control, even if you're not a math whiz. Jon also lifts the curtain on his journey to becoming the go-to TV commentator for market analysis, why media sensationalism can derail investors, and his core rule: “Trade the market you have, not the one you want.”Stephen Meade (“The Bullseye Guy”) details what it takes to build 17 companies, take three public, and master the art of targeting your entrepreneurial focus. He breaks down the upcoming revolution in digital equity exchanges, why $30 trillion in “green bond” capital is reshaping markets, and how every business—big or small—can think globally with new tech.John Rourke shares a genuinely moving story of post-military service, channeling his army-honed drive into massive community clean-ups, Southern border support, and first responder advocacy. You'll learn how one individual can mobilize meaningful change, raise money for good, and inspire collective action—without corporate resources or a big team.Listener Challenge: Pick ONE insight from this episode—maybe starting your own options account, reaching out to a local charity, or researching digital equity platforms—and take action this week. Share your progress with Lou and the Thrive LouD community on social media for accountability and support!Links & Follow-Up:Market Rebellion & Jon's Book: marketrebellion.com | itsnotanoption.comStephen Meade: thebullseyeguy.comJohn Rourke: wefundtheblue.comTIMESTAMPED OVERVIEW00:00 "ThriveLoud Wall Street Special"05:44 From Independent Trader to Options Expert07:59 From Media Appearances to Independence12:00 Diverse Attendees at Davos Conference15:56 Launching Global Digital Stock Exchange19:34 Global Direct Public Offerings22:29 Dubai's Sustainable Investments Boom26:26 Narcan Rescue Spurs Volunteer Cleanups28:25 Southern Border Dog Rescue Efforts31:00 "Actions Over Words for Change"33:44 "Simple Pleasures, Big Impact"
“The goal is to keep injected CO₂ safely in place - that's why understanding fault networks is so critical.” In this episode, host Andrew Geary welcomes David Lubo-Robles, lead author of The Leading Edge paper on detecting small-offset faults for carbon capture and storage (CCUS). David explains how advanced seismic attributes, without relying on machine learning, can help geoscientists better map faults that influence the movement of CO₂ underground. His insights demonstrate the importance of applied geophysics in enabling safer and smarter reservoir management in the era of climate solutions. KEY TAKEAWAYS > Advanced Seismic Attributes Matter: Multispectral coherence and volumetric aberrancy help visualize subtle faults often missed by traditional methods. > Fault Mapping Is Critical for CCUS: Understanding both large and small faults reduces geological risk and improves CO₂ storage safety. > Applied Geophysics Is Essential: From modeling to monitoring, geophysicists play a vital role in every stage of a successful CCUS project. CALL TO ACTION Want to dig deeper into how seismic attributes enhance fault detection for carbon storage? Read David's paper in The Leading Edge, “Detection of small-offset faults in seismic data: An application for carbon capture and storage.” Whether you're in CCUS, oil and gas, or geothermal, this workflow offers tools you can apply today. Read at https://doi.org/10.1190/tle44040276.1. GUEST BIO David Lubo-Robles is a Research Scientist and Algorithm and Computing Lead for the Attribute Assisted Seismic Processing & Interpretation (AASPI) Consortium at the University of Oklahoma. David received a B.S. in geophysical engineering from Simon Bolivar University, Venezuela, and an M.S. and Ph.D. in geophysics from the University of Oklahoma. His research interests include the development and application of innovative tools using artificial intelligence, quantitative interpretation, and seismic attribute analysis to delineate geologic features suitable for energy and climate solutions. LINKS * Visit https://seg.org/podcasts/episode-260-small-faults-big-impact-improving-ccus-with-seismic-attributes for all the links mentioned in this episode.
In this episode of Consulting Matters, I sit down with Michelle Natalya Moore, a former Big Four equity partner who transformed her career, and her life, to align with her authentic business purpose. We dive deep into how Michelle moved from overthinking and analysis paralysis to finding confidence and clarity in her own business journey. Michelle shares her incredible path from working on complex digital transformations in Russia to building a business that champions digital well-being and supports teams and leaders to thrive without cognitive overload. In this episode, you'll learn: Why transitioning from corporate success to entrepreneurship is more than just a career change; it's a full-on life transformation. How Michelle recognized her own “Zoom addiction” during COVID and turned that challenge into a catalyst for her new purpose. The signs of cognitive overload (hint: messy digital closets, reactive cultures, and more) and how to design work-life balance that works for you. The power of “being seen," how Michelle's branding, messaging, and photography unlocked her authentic voice. How Michelle uses the Orlando Offline Club to help teams unplug, innovate, and reconnect with purpose. The real reason tech can both help and hurt and why it's crucial to design your relationship with technology intentionally. Key Takeaway: Michelle's journey shows that moving from confusion to confidence in business is not a one-time event but an iterative process. She shares how aligning with your purpose, and getting your ideas out of your head, can lead to impactful, authentic success. Timestamps and Key Topics: (0:00:00) - Building a Purpose-Driven Consulting BusinessA Big Four equity partner turned digital well-being strategist shares her journey and tips for building a purpose-driven consulting business. (0:03:19) - Navigating Career Transitions and PurposeA dynamic career in management consulting, starting with an MBA in Houston and a move to Moscow, leading to a shift towards social impact work. (0:18:10) - Building a Purpose-Driven Activist BusinessTransitioning between business models, focusing on B2B, creating offline experiences, addressing digital harms, advocating for balanced technology use. (0:30:06) - Crafting Messaging and Branding With PurposePositioning and messaging for personal brand, work-life design for mental energy, symbolism of ginkgo leaf, recognizing cognitive overload, healthier tech relationship for high achievers. (0:35:26) - Managing Attention and Digital OverloadMaintaining focus, minimizing distractions, and decluttering digital tools are key to harnessing attention in our work and personal lives. (0:40:26) - Designing Environments for Productive WorkIntentional design of virtual and physical workspaces can enhance productivity, creativity, and well-being for individuals and teams. (0:55:28) - Navigating Tech Relationships for ActivismYour Tech Relationship" Substack newsletter discusses regulating social media, managing technology use, and transitioning from a Big Four equity partner. (1:01:28) - Navigating Iterations in Business GrowthNature's transformation journey in entrepreneurship, emphasizing iteration, purpose, digital well-being, and aligning values with a changing world. (1:07:19) - Sharing Success Stories for Business GrowthMichelle's transformative journey working with me, showcased on my website's success stories page, highlights impactful work and offers personalized guidance. About the guest: Michelle Natalya Moore is a Capacity Consultant and Digital Wellbeing Advocate dedicated to empowering high-achieving women to reclaim and enhance their creative, intellectual, and mental capacities. With over 25 years in international consulting—including roles as an equity partner at PricewaterhouseCoopers and Ernst & Young—Michelle experienced firsthand the toll of constant task-switching and overwork on cognitive function. This realization led her to explore and develop strategies for focus and presence, which she now shares through her consulting programs and retreats. Her mission is to help others achieve accomplishment with ease by restoring their mental bandwidth and fostering a healthier relationship with technology. https://www.michellenatalyamoore.com/ About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Ready to turn your expertise into a business that makes both impact and income? Work with me: https://www.betsyjordyn.com/services
How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today's world?Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction04:17 - Growing Without a Father Figure 07:58 - Small Wins, Big Impact 08:43 - Sports, Confidence, and Connection 14:35 - Gender Dynamics in Work and Education 16:35 - Perspectives Across Class Lines 18:38 - Men, Mindfulness, and Society 23:00 - The Psychology of Modern Masculinity 27:45 - Being Yourself in Real Conversations 34:51 - Injury Recovery and Mindful Detachment 36:40 - Selfhood and the Fragility of Manhood 46:37 - Teaching Daughters Critical Awareness 52:47 - Decoding Romantic Signals for Young Men 58:19 - Emotions and Relationships for Boys and Men 01:01:33 - Building Emotional Safety at Home 01:03:15 - Misreading Kids' Emotions 01:19:01 - Autonomy and Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.
Maddy and Chris talk with callers about their thoughts on the best under the radar players on the Bills in 2025
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
Atiyah Alhasadi of Derna, Lybia, is the STEM Projects Trainer and Chairman of Roaya for the Astronomy and Space Applications Foundation. He is an experienced teaching assistant with a demonstrated history of working in higher education. Skilled in English, teamwork, Physics, Research, and Astronomy. He is a strong education professional with a Bachelor of Science - BS focused in Physics from Omar Al Mukhtar University. Mike Simmons is the founder of Astronomy for Equity ( https://bmsis.org/astro4equity/ ). Others on the team, including people around the world in astronomy and space exploration, authors and philosophers, designers and artists and more will be added as the website is developed. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
In the second hour, Mike Mulligan and David Haugh were joined by670 The Score MLB insider, Bruce Levine on the latest on the Cubs and White Sox. Later, Mully and Haugh react to the NBA Playoffs
How can small gestures transform your leadership and relationships? Discover how simple, intentional acts of appreciation can strengthen your team, family, and personal connections without costing a dime. In this quick-hit episode of the Overlap Podcast, hosts Sid Sexton and Keith Glines share actionable insights on recognizing the unsung heroes in your work and home life. Learn how to foster genuine connections, boost morale, and create a culture of gratitude that drives growth across all areas of life. What You Will Learn: Why small, genuine gestures outshine grand displays in building relationships How to identify opportunities for meaningful appreciation in your team or family Practical ways to implement a culture of recognition in your business Key Topics Discussed: The power of a simple "thank you" in leadership and parenting Why intent matters and how authenticity shapes connection Strategies for recognizing behind-the-scenes efforts Balancing positive and negative feedback for team morale Show Resources and Links: Overlap Podcast Website: https://overlaplife.com/ Contact the Overlap Podcast for sponsorship opportunities: https://overlaplife.com/sponsors/ Quotes: "Small gestures go a long way. It doesn't cost you very much." – Sid Sexton "Intent has a smell. If you're genuine, people are attracted to it. If it's disingenuous, they're repelled by it." – Sid Sexton "Good people do good things because they feel good about it, not because they feel bad." – Sid Sexton Sponsor Spotlight: Content Fresh: Transform your social media presence with Content Fresh, the team behind the Overlap Podcast's growth across platforms. https://contentfresh.com/ Barranco and Associates: Johnny Barranco and his team offer holistic financial planning to align your taxes and long-term goals for lasting success. https://barrancoandassociates.com/ C2 Wealth Strategies: Wes Cody and C2 Wealth Strategies provide personalized financial solutions to help you achieve financial freedom. https://c2wealth.com/ Roadmap for Growth: Chris Francis and Rick Miller's online course helps small service businesses scale, build teams, and create lasting systems. https://treebusiness.com/ Conclusion: Small gestures can create ripple effects in your business, family, and personal growth. By taking a moment to genuinely recognize the efforts of those around you, you build stronger relationships and a culture of appreciation. Tune in to this episode for practical tips to make a big impact with minimal effort, and don't forget to connect with us on social media at https://overlaplife.com/ for more insights.
What happens when even the most powerful leaders pull every lever they've been taught to use—bonuses, metrics, training—and nothing changes? That's the question that set Mike Mears, former CIA Chief of Human Capital, on a mission to rethink leadership from the inside out. In this episode of Partnering Leadership, Mike joins Mahan Tavakoli to share deeply practical insights on why traditional leadership systems fall short—and what truly drives performance and innovation.As the founder of the CIA's Leadership Academy, Mike brings a unique combination of experience in intelligence, government, and corporate leadership. His ideas are grounded in neuroscience, behavioral psychology, and decades of operational leadership. Rather than focusing on leadership theory, he focuses on how leaders can create psychological certainty for their people—even amid external volatility.Throughout the conversation, Mike challenges long-held assumptions, including the overreliance on performance systems and leadership training that don't account for human nature. He reveals why emotional clarity and trust are more valuable than process, and how small, consistent actions from leaders—like weekly check-ins and genuine recognition—can transform team dynamics and unlock discretionary effort.This conversation is a must-listen for CEOs, board members, and senior leaders who want to move beyond abstract leadership models and build real engagement, alignment, and trust. With memorable stories and tested frameworks, Mike Mears offers a practical guide to leadership that resonates at every level of an organization.Actionable TakeawaysHear how a senior CIA leader's frustration with ineffective levers led to a deep reevaluation of leadership systemsLearn why many leadership tools—still rooted in industrial-era thinking—don't reflect how the brain actually worksDiscover how emotional uncertainty impacts employee performance and what leaders can do to restore clarity and directionUnderstand the behavioral progression that effective leaders follow: safety, trust, clarity, and only then challengeLearn why short, consistent check-ins often outperform more complex performance systemsHear Mike's candid reflection on the value of feedback—and why he wishes he had given far more of it as a leaderExplore how “soft accountability” can help embed new leadership habits without adding bureaucracyUnderstand the long-term damage of poor leadership selection—and why choosing the right managers matters more than developing the wrong onesLearn why culture is local, and why the team leader—not the organization—defines most of the employee experienceDiscover how to align leadership actions with human nature to build teams that perform better under pressure and changeConnect with Mike MearsMike Mears LinkedIn Mike Mears Website Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website
In this engaging conversation, Angela R. Howard and Shefali Trivedi explore the importance of philanthropy and community engagement in the workplace. They discuss how organizations can integrate giving back into their culture, the significance of micro moments of service, and the challenges faced by younger generations in volunteerism. The dialogue emphasizes the need for intergenerational support and the contagious nature of kindness, ultimately highlighting that everyone has the potential to make a difference.Some key takeaways: 1. Organizations that incorporate philanthropy attract and retain talent.2. Philanthropy in the workplace fosters a sense of belonging.3. Micro moments of service can have a significant impact.4. Younger generations are struggling with volunteerism post-pandemic.5. Young people often feel their individual impact is negligible.6. It's essential to remind youth of their potential to effect change.7. Kindness and service can create a positive workplace culture.8. Intergenerational dialogue is crucial for progress.9. Everyone has the capacity to serve and make a difference.titlesChapters00:00: Caffeinated Conversations: The Power of Community Engagement02:59: Philanthropy as a Core Value in Organizations05:49: The Impact of Philanthropy on Employee Well-being08:58: Micro Moments of Service: Simple Acts with Big Impact11:56: Building a Culture of Kindness and Community14:50: The Human Element: Connecting Work and Service17:56: Creating a Sense of Belonging Through Giving Back21:24: The Volunteer Scarcity Crisis24:54: Rebuilding Belief in Young People's Impact28:37: Generational Perspectives on Work and Activism33:40: Investing in the Next Generation
With OTAs approaching, Jeremy Betz answers your inquiries on the Steelers Q&A from the Steel Curtain Network and FFSN, the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this best of the week segment, we look back at the discussion Bryan and Trevor had about the fact that Notre Dame has a big time sophomore class, and that group will be counted on heavily in 2025. In fact, a case could be made that the class will determine just how good the Irish can be in 2025. Bryan and Trevor break down the pressure on the 2025 class and why it's so important to the 2025 season. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/ Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast/irish-breakdown/id1485286986 Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter
In this episode, Melissa dives into the power of recognizing what's no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she's been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it's made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.
Notre Dame has a big time sophomore class, and that group will be counted on heavily in 2025. In fact, a case could be made that the class will determine just how good the Irish can be in 2025. Bryan and Trevor break down the pressure on the 2025 class and why it's so important to the 2025 season. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/ Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast/irish-breakdown/id1485286986 Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter