Podcasts about Big Impact

1999 studio album by Big Boy

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Best podcasts about Big Impact

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Latest podcast episodes about Big Impact

Teaching Middle School ELA
Episode 341: Mini Socratic Seminars: Big Impact in Small Groups

Teaching Middle School ELA

Play Episode Listen Later Aug 14, 2025 18:12


I'd love to hear from you! Send me a text!If you've ever tried a Socratic seminar and ended up with just a handful of students dominating the conversation while the rest stayed silent, you're not alone. In this episode of Teaching Middle School ELA, I'm sharing my favorite twist on the classic format—Mini Socratic Seminars—that get every student engaged, thinking deeply, and building real discussion skills.You'll learn: ✅ How to set up smaller, safer discussion groups that encourage all voices. ✅ The self-tracking strategy that shifts students' focus from “just talking” to contributing meaningfully. ✅ Tips for prepping the right kinds of questions and leading a smooth whole-class debrief.Whether you're prepping for an upcoming essay, assessing comprehension, or just wanting richer conversations about your texts, this strategy works—and your students will actually enjoy it.

Workplace Stories by RedThread Research
Doing More With Less: Serena Goncalves-Firsh on Lean Talent Teams and Big Impact

Workplace Stories by RedThread Research

Play Episode Listen Later Aug 13, 2025 49:03


Dr. Serena Goncalves-Firsh, the Global Head of Talent at SoftwareOne, shares her refreshingly candid perspective on the evolving role of Learning and Development (L&D) in today's organizations.You'll hear her challenge traditional approaches to employee learning, advocate for seamless integration between learning, talent, DEIB, and performance, and call out industry complacency.Serena also shares how her small but mighty team serves 14,000 employees across the globe by staying closely attuned to actual business needs and leveraging the power of data and AI—not just for content creation, but for true predictive insights.Listen in for a fascinating discussion that covers everything from the purpose of L&D, how technology is reshaping talent strategies, to the importance of connecting learning directly to organizational impact.  You will want to hear this episode if you are interested in...[00:00] Integrated learning & talent strategy.[09:10] Rethinking organizational learning approaches.[21:47] Defining HR's role in automation.[29:04] Streamlining your learning and development team.[31:23] Creating GCP learning journeys.[34:49] Diversity, equity, and inclusion (DEI) in workplace policy.[40:34] AI's Role in boosting efficiency and elevating humanity.[47:08] Organizations as continuous learners.Resources & People MentionedCurious Advantage by Paul Ashcroft, Simon Brown and Garrick JonesThe 70:20:10 InstituteLori Niles-Hofmann on LinkedInJay Wetterau on LinkedIn Nigel Paine Learning Technologies Awards Connect with Dr. Serena Gonsalves-FerschDr. Serena Gonsalves-Fersch, FLPI on LinkedIn Connect With Red Thread ResearchWebsite: Red Thread ResearchOn LinkedInOn FacebookOn TwitterSubscribe to WORKPLACE STORIES

Around Town with @ColaMayor
Small Habits, Big Impact

Around Town with @ColaMayor

Play Episode Listen Later Aug 13, 2025 31:25


In this episode of the Around Town podcast, Mayor @ColaMayor Daniel Rickenmann speaks with Ashley Bookhart about the 5210 South Carolina initiative (@5210sc). The campaign is built on four simple daily habits: consuming five or more servings of fruits and vegetables, limiting screen time to less than two hours, engaging in one hour of physical activity, and avoiding sugary drinks. It's a statewide effort to improve the health of children and families in South Carolina through small, consistent actions.Tune in to learn how the program is taking root in schools, clinics, and communities across South Carolina.For resources, partner tools, and more about bringing 5210 SC to your home or organization, visit 5210sc.org or email info@5210sc.org.

Born Wild Podcast
137. Drs. Stewart & Corredor-Stewart: Tiny Mouths, Big Impact

Born Wild Podcast

Play Episode Listen Later Aug 11, 2025 46:44


In this episode of the Born Wild Podcast, Sophia Henderson welcomes Drs. Hal Stewart and Adriana Corredor-Stewart to explore the powerful connection between oral development and whole-body health. From in-utero craniofacial formation to early airway support, the conversation highlights how oral restrictions like tongue and lip ties affect feeding, breathing, nervous system regulation, and long-term development. They also dive into the role of collaborative care, sleep apnea screening during pregnancy, and how maternal health shapes infant outcomes.⸻What You'll Learn: • Why early oral development begins in utero and accelerates during infancy • Signs of restricted oral function (tongue ties, lip ties, palate shape) • How tethered oral tissues impact nervous system regulation, sleep, and feeding • Why oral restrictions aren't just a breastfeeding issue • The importance of collaborative care across disciplines • How craniofacial development is linked to maternal well-being • Why smaller jaws and airway issues are becoming more common • Preventive strategies, including gut and environmental health • When to seek help and how virtual consultations can make a difference • The role of pacifiers, bottles, and baby-led weaning in oral growth • Why airway dentists are essential allies in infant, child, and teen care⸻Guest Bio:Drs. Hal Stewart and Adriana Corredor-Stewart are general dentists with over 60 years of combined experience. At The Stewart Center for Optimal Health, they focus on airway-centered, whole-body dental care. Dr. Corredor is especially passionate about supporting infants and children through early craniofacial growth and uncovering the root causes of sleep, feeding, and developmental challenges. Together, they help families unlock their potential to thrive—starting with the mouth.Their mission:“To bring hope and guide healing—mind, body, and soul—starting with the mouth.”⸻Links and Resources Mentioned: •

MedChat
Navigating Vaccine Hesitancy in Pediatrics

MedChat

Play Episode Listen Later Aug 11, 2025 43:18


Navigating Vaccine Hesitancy in Pediatrics Evaluation and Credit:   Navigating Vaccine Hesitancy in Pediatrics   Evaluation and Credit:  https://www.surveymonkey.com/r/medchat81 Target AudienceThis activity is targeted toward primary care physicians and advanced providers. Statement of Need Despite the availability of safe and effective vaccines, pediatricians and clinicians continue to encounter significant vaccine hesitancy among caregivers, which can lead to suboptimal immunization rates and increased risk of preventable diseases. This podcast will provide key information for providers on the causes of vaccine hesitancy and how to address with parents. In that it is a podcast, it will be a discussion with the guest and moderator. Objectives Define pediatric vaccine hesitancy and describe its impact on public health. Discuss key factors that contribute to vaccine hesitancy. Describe effective communication strategies to address parental concerns to improve vaccine confidence in pediatric care. ModeratorMark McDonald, M.D., MHA, CPE System Vice President Pediatric Medical Affairs Medical Director, Norton Children's Louisville, Kentucky SpeakerKristina Bryant, M.D. Pediatric Infectious Diseases Physician Norton Children's Infectious Diseases Chair, Norton Children's Hospital Infection Control Associate Fellowship Director Professor UofL School of Medicine Louisville, Kentucky Planner and Moderator Disclosures  The planners and moderator of this activity do not have any relevant financial relationships with ineligible companies to disclose. Speaker DisclosureThe speaker, Kristina Bryant, M.D. discloses relevant financial relationship with Sanofi as an investigator. She had relationships with Gilead, Enanta Pharmaceuticals and Pfizer as an investigator. These relationships have ended.  All relevant financial relationships have been successfully mitigated. Commercial Support  There was no commercial support for this activity.  GrantThis episode is supported by a grant from the Kentucky Medical Association's ‘Small STEPS, Big Impact' campaign, a two-year initiative that encourages patients to achieve long-term success through taking simple steps that can add up to make a big impact on their health. The campaign focuses on five key areas (screenings, tobacco use, exercise & nutrition, physician visits and stress) and offers straightforward strategies and support for patients. It is a partnership between the KMA and its charitable arm, the Kentucky Foundation for Medical, made possible by a grant from the Kentucky Department for Public Health. For more information, visit SmallSTEPSKy.org.     Physician Credits Accreditation Norton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians. Designation Norton Healthcare designates this enduring material for a maximum of .75 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Nursing CreditsNorton Healthcare Institute for Education and Development is approved as a provider of nursing continuing professional development by the South Carolina Nurses Association, an accredited approver by the American Nurses Credentialing Center's Commission on Accreditation. This continuing professional development activity has been approved for 0.75 ANCC CE contact hours. In order for nursing participants to obtain credits, they must claim attendance by attesting to the number of hours in attendance.   For more information related to nursing credits, contact Sally Sturgeon, DNP, RN, SANE-A, AFN-BC at (502) 446-5889 or sally.sturgeon@nortonhealthcare.org. Social Worker CreditsThe National Association of Social Workers, Kentucky Chapter (NASW-KY), is an approved provider for social work credits through the Kentucky Board of Social Work. This activity will provide 1.0 hours of required continuing education units. NASWKY # 0630/25.   Resources for Additional Study/References A Review of the Resurgence of Measles, a Vaccine-Preventable Disease, as Current Concerns Contrast with Past Hopes for Measles Elimination https://pubmed.ncbi.nlm.nih.gov/38525549/ A Structural Lens Approach to Vaccine Hesitancy and Identity https://pubmed.ncbi.nlm.nih.gov/36841595/ SmallSTEPSKy.org   Date of Original Release | Aug. 2025; Information is current as of the time of recording.  Course Termination Date | Aug. 2027 Contact Information | Center for Continuing Medical EducationNavigating Vaccine Hesitancy in Pediatrics; (502) 446-5955 or cme@nortonhealthcare.org   Also listen to Norton Healthcare's podcast Stronger After Stroke. This podcast, produced by the Norton Neuroscience Institute, discusses difficult topics, answers frequently asked questions and provides survivor stories that provide hope.   Norton Healthcare, a not for profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. More information about Norton Healthcare is available at NortonHealthcare.com.  

The Mark White Show
Make A Difference Minute: Small Acts, Big Impact

The Mark White Show

Play Episode Listen Later Aug 10, 2025 2:01


On this Make A Difference Minute, I'm sharing a reminder that making a difference doesn't always require grand gestures. Often, it's the smallest acts like a smile, a kind word, or a simple check-in that leave the biggest mark on someone's day. This segment encourages listeners to start small, because what may seem insignificant to you could mean the world to someone else. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

St Mary's Church, Chipping Norton
10th August - Small Words, Big Impact: So That

St Mary's Church, Chipping Norton

Play Episode Listen Later Aug 10, 2025 25:11


John 3: 16 - 21 James Kennedy

Empowered Educator
Small School, Big Impact: Launching Micro Schools with David Richards *178

Empowered Educator

Play Episode Listen Later Aug 8, 2025 30:59


Send us a textIn this powerful episode of The Empowered Educator, Dr. Mel chats with David Richards—founder of ChangemakerEDU and passionate advocate for micro schools. Together, they dig into the why, what, and how of this growing movement that's redefining what learning can look like when you strip it down to relationships, purpose, and personalization.Whether you're an educator burnt out by the bureaucracy or a leader dreaming of starting your own school-within-a-school, this conversation will open your eyes to a bold new future in education.

TC After Dark
EP 261 LITTLE JOYS, BIG IMPACT!

TC After Dark

Play Episode Listen Later Aug 7, 2025 13:07


What small things do you notice or do throughout the week that gives you a joyful pause? Join me to discuss!

Living Hope Alliance Church
Small Stories, Big Impact - A Faithful Failure - Shauna Archer - 34.12

Living Hope Alliance Church

Play Episode Listen Later Aug 7, 2025 34:12


The Association 100 Podcast
Smart Starts, Big Impact: How One Small Association is Leading with AI

The Association 100 Podcast

Play Episode Listen Later Aug 6, 2025 29:00


In this episode of The Association Insights Podcast, we kick off our August series on artificial intelligence with a powerful real-world example of how small-staff associations can lead with strategy, innovation—and confidence.Host Meghan Henning sits down with Cathy Lada, D.Sc., CAE, Chief Marketing & Membership Officer at the American Alliance of Orthopaedic Executives (AAOE), to explore how her team is thoughtfully integrating AI to enhance member experience, streamline operations, and unlock time-saving value across the organization.

Inside the Gamecocks: A South Carolina football podcast

South Carolina's 2024 recruiting class has already made an impact on the program, but it is as a whole poised to make an even bigger one this season. Though small in size, there are difference makers littered throughout the group, which will be in its second season at Carolina in 2025. Also, JC Shurburtt talks about safety. Could it be a concern? Can you really replace Nick Emmanwori? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Clothing Coulture
Small Retailers, Big Impact: Fashion's Local Strategy

Clothing Coulture

Play Episode Listen Later Aug 5, 2025 17:05


Explore the enduring value of mom-and-pop shops in the fashion industry's wholesale strategy with hosts Bret Schnitker and Emily Lane. This episode of Clothing Coulture delves into how local boutiques foster long-term brand growth, provide personalized experiences, and support multi-channel marketing for emerging designers. 

Mission Matters Podcast with Adam Torres
Investing in Africa's Future: Maya Horgan Famodu on Early-Stage Tech and Big Impact

Mission Matters Podcast with Adam Torres

Play Episode Listen Later Aug 5, 2025 16:30


In this Mission Matters episode, Adam Torres interviews Maya Horgan Famodu, Founder of Ingressive Capital, about her work investing in early-stage tech startups across Nigeria, Kenya, Ghana, Egypt, and Morocco. From launching her first fund at age 23 to building a bridge between global capital and local innovation, Maya shares how she's fueling Africa's next generation of billion-dollar companies. This interview is part of the Milken Global Conference coverage by Mission Matters. Big thanks to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Milken Institute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for inviting us to cover the conference. Follow Adam on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missionmatters.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More FREE content from Mission Matters here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mission Matters Money
Investing in Africa's Future: Maya Horgan Famodu on Early-Stage Tech and Big Impact

Mission Matters Money

Play Episode Listen Later Aug 5, 2025 16:30


In this Mission Matters episode, ⁠Adam Torres⁠ interviews ⁠Maya Horgan Famodu⁠, Founder of Ingressive Capital, about her work investing in early-stage tech startups across Nigeria, Kenya, Ghana, Egypt, and Morocco. From launching her first fund at age 23 to building a bridge between global capital and local innovation, Maya shares how she's fueling Africa's next generation of billion-dollar companies. This interview is part of the Milken Global Conference coverage by Mission Matters. Big thanks to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Milken Institute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for inviting us to cover the conference. Follow Adam on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://missionmatters.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More FREE content from Mission Matters here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daily Grind Devotions
Devotion 2025 08 05-Small Help, Big Impact

Daily Grind Devotions

Play Episode Listen Later Aug 5, 2025 0:44


BelPres Sermons
Simple Faith, Big Impact

BelPres Sermons

Play Episode Listen Later Aug 3, 2025 25:39


Coline Robeson

Utah Preps Podcast
Big Men, Big Impact: Utah's Top Interior Linemen for 2025 — Powered by OrthoAthlete

Utah Preps Podcast

Play Episode Listen Later Aug 1, 2025 19:15


In this episode of the Utah Preps Podcast,we're heading into the trenches to break down the top interior linemen across the state for the 2025 high school football season. From dominant run blockers to relentless pass protectors, we highlight the big men up front who are setting the tone for their teams and catching the eyes of college recruiters. Find out who's rising, who's underrated, and who's already a certified beast in the middle. This episode is sponsored by OrthoAthlete — helping Utah's top athletes stay strong, healthy, and game-ready all season long.

Early Childhood Business Made Easy
141: Small Budget, Big Impact: How Smart Operators Get Ahead

Early Childhood Business Made Easy

Play Episode Listen Later Jul 31, 2025 15:17


The Pocket Stylist
Episode 215 - Small Tricks, Big Impact: Game-Changing Hair Tips with Ruby Lox's Lauren

The Pocket Stylist

Play Episode Listen Later Jul 31, 2025 32:32


In this episode of The Pocket Stylist I'm joined by the fabulous Lauren from Ruby Lox Hair, and we're talking all things hair, specifically, the small tricks that make a big impact on your overall style.From simple styling tweaks to colour refreshes and quick fixes you can implement right now, Lauren shares her expert advice to help you feel polished and confident every day, without spending hours in front of the mirror.Whether you're stuck in a hair rut or just looking to elevate your everyday look, this episode is packed with real-life, realistic tips that make a difference.Lauren - Ruby Lox Hair https://www.rubylox.com/Instagram - https://www.instagram.com/rubylox_hair/If you like The Pocket Styling Podcast, I'd love your vote please;Podcast Awardshttps://www.britishpodcastawards.com/votingAbout the HostWorking with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.Want to find the Podcast Picks? - sign up to my newsletter here;www.lisatalbot.co.ukLisa's website here:www.lisatalbot.co.ukThank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/ Hosted on Acast. See acast.com/privacy for more information.

Zolak & Bertrand
Will Drake Maye Make A Big Impact On The Team's Record As He Enters His Second Year? // Will Campbell's Future With The Patriots // Today's Takeaways- 7/30 (Hour 4)

Zolak & Bertrand

Play Episode Listen Later Jul 30, 2025 37:17


(00:00) Zolak and Bertrand start the last hour LIVE from Patriots training camp discussing the Patriots projected win total this year with Drake Maye entering his 2nd year; What’s the history with 2nd year QB’s improving their team’s record? (10:43) The guys discuss Will Campbell and his future with the Patriots; McKone prefers self-checkout from today’s This or That. (23:54) We finish the day recapping the Patriots and Red Sox and other topics discussed throughout the show. (35:35) Today’s Takeaways. This episode of Zolak & Bertrand is brought to you in part by Profluent. https://go.happinessexperiment.com/begin-aff-o1-page2-107890-365938?am_id=podcast2025&utm_source=podcast&utm_medium=podcast&utm_campaign=michael

Pragmatism in Practice
From bronze bullets to big impact: AI-first software delivery

Pragmatism in Practice

Play Episode Listen Later Jul 30, 2025 38:00


Join Thoughtworks CTO Rachel Laycock for a candid look at what AI-first software delivery really means, beyond the buzzwords. In this episode, she discusses how this emerging technology is reshaping software development life cycles, and how it can be used to tackle the most complex modernization challenges. If you're navigating the fast-changing landscape of tech strategy, this one's for you.   Host: Kimberly Boyd Guest: Rachel Laycock, CTO at Thoughtworks

Energy Espresso
#35. Small Reservoirs, Big Impact: Rethinking Energy with Dennis Krysanov

Energy Espresso

Play Episode Listen Later Jul 29, 2025 56:58


What if the future of energy isn't massive — but microscopic?  In this episode of Energy Espresso, Dave Bosco talks with Denis Krysanov, founder of Heologic Group, about how digital geochemistry is unlocking overlooked energy sources hiding in plain sight — from helium to lithium to natural hydrogen.You'll learn why small reservoirs might be the next big play in oil & gas, and how thinking smaller could lead to smarter exploration.Tune in NOW!00:00 Introduction and Guest Welcome00:30 Morning Coffee Rituals02:04 Guest Introduction and Background03:43 Morning Routine and Coffee Preferences06:15 Journey into Oil and Gas Industry08:22 Starting a Business and Management Style11:13 Innovations in Helium Technology16:02 Helium Signal and Exploration Process27:18 Exploring the Potential of Helium28:29 Micro-Scale Energy Solutions29:08 Global Energy Challenges and Opportunities31:14 Democratizing Energy Access37:13 Natural Hydrogen and Helium Exploration43:46 Future of Energy and Technology48:58 Geothermal and Lithium Innovations53:54 Conclusion and Future Outlook

Born Or Made
Small Actions. BIG Impact. | Monday Moments

Born Or Made

Play Episode Listen Later Jul 28, 2025 14:14


On this Monday Moment, Michael Chernow gets real about keeping your morning routine short, sweet, and stacked with non-negotiables. While a long, luxurious routine might sound ideal, that's not where he's at—and maybe not where you are either. He shares the small, repeatable wins that anchor his mornings and set the tone for success, no matter how busy life gets. If you're ready to feel unstoppable without overcomplicating your AM—this one's for you. Don't trip out the gate—start smart, Kreatures.

Social Media Decoded
Small Audience, Big Impact: How to Sell with Less Than 1,000 Followers (Even if You Feel Invisible)

Social Media Decoded

Play Episode Listen Later Jul 26, 2025 7:01


Think you need a big audience to start making sales? Think again. In this episode, Michelle Thames shows you how to build authority, connect with your ideal clients, and grow your business—even if you have fewer than 1,000 followers. This is your permission slip to stop waiting for growth and start selling now. What You'll Learn in This Episode: Why audience size doesn't equal income The truth about micro-audiences and high-converting content How to build real trust with a small but mighty audience Michelle's step-by-step visibility-to-sale framework that works with any following How to create content that speaks directly to your dream clients The one mindset shift you need to start selling with confidence today Tips to leverage DMs, stories, and authority-building content to drive results Real client examples of how Michelle's strategies helped generate sales from less than 1,000 followers Key Takeaways: You don't need more followers—you need more focus Connection converts better than content that tries to reach everyone Small audiences offer intimacy, clarity, and higher engagement Authority content + trust = consistent sales (even with fewer eyes) Selling is a skill, not a follower count—and you can learn it Let's Connect & Get Your Freebie! Stay inspired and get daily visibility tips—follow Michelle everywhere: Instagram: @michellelthames Threads: @michellelthames LinkedIn: Michelle L Thames YouTube: Michelle L Thames Podcast: Social Media Decoded Ready to increase your Visibility? Join the FREE 7-Day Visibility Challenge HERE Get your FREE $200-a-day Story Strategy guide HERE!

Daily Devo
Little Word, Big Impact

Daily Devo

Play Episode Listen Later Jul 25, 2025


Choose to forgive someone who has wounded you.

Inside INdiana Business Radio On Demand
7/24/25 PM UPDATE: Youth sports brings big impact in St. Joseph County; Indy chosen for USDA hub

Inside INdiana Business Radio On Demand

Play Episode Listen Later Jul 24, 2025 6:03


Inside INdiana Business Radio for the afternoon of July 24, 2025. A packed weekend of youth sports created a major impact for St. Joseph County. The USDA has selected Indianapolis as one of five regional hubs. Work begins on a dry fertilizer distribution facility in southwest Indiana. Plus, Indiana's college-going rate continues to decline, according to new state data. Get the latest business news from throughout the state at InsideINdianaBusiness.com.

The Sustainable Ministry Show
Why Big Events Don't Always Bring Big Impact—And How to Fix Them

The Sustainable Ministry Show

Play Episode Listen Later Jul 22, 2025 49:24


Today we're joined by guests Candi Cylar and James Warren to unpack what keeps people coming back to churches and ministries. The conversation draws from decades of ministry leadership, event planning, and hands-on experience with church growth, all aimed to equip pastors, church leaders, and volunteers—especially those serving in small or plateaued churches.   Whether you're wrestling with attendance, wondering about the real impact of big events, or searching for actionable church marketing and hospitality tips, these comprehensive show notes will help you capture all the wisdom, strategies, and next steps discussed in the episode.   Full Show Notes

The MindBodyBrain Project
Wisdom Wednesdays: New research shows your personality type has a big impact on your fitness - and exercise preference.

The MindBodyBrain Project

Play Episode Listen Later Jul 22, 2025 12:41 Transcription Available


Please share this episode with anyone you think may benefit What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, exercise enjoyment, and stress relief. Researchers recruited over 130 adults and assessed their personality traits, fitness levels, and perceived stress. Participants then followed an 8-week personalised exercise program with different training styles. The study found personality traits like conscientiousness and neuroticism predicted baseline fitness. More interestingly, personality influenced how much people enjoyed each workout style - and the impact on outcomes. Timestamps:- 1:45 - Study overview and research questions- 4:30 - Details on study participants and methodology - 8:15 - Personality traits predict baseline fitness - 10:30 - Personality affects enjoyment of different training styles- 13:45 - The people who benefit most from stress relief Key Takeaways:- Knowing your personality can help tailor an exercise program you'll enjoy and stick to- Don't be discouraged if you don't enjoy every workout - you can still gain mental health benefits- Coaches should personalise plans based on personality to boost adherence and reduce stress To learn more about your personality with a free Big Five personality test, check out this link.See omnystudio.com/listener for privacy information.

Joe DeCamara & Jon Ritchie
Cowboys are a disaster; Jihaad Campbell can have a big impact

Joe DeCamara & Jon Ritchie

Play Episode Listen Later Jul 18, 2025 11:20


The 94 WIP Morning team highlights the fact that the Cowboys can't get out of their own way. The Cowboys and Micah Parsons still haven't come to an agreement on his contract and have allowed players like TJ Watt to set the market. Parsons is clearly frustrated by the situation. Tom Kelly believes that people have lost sight of how dominant Jihaad Campbell could be on defense even after returning from injury, like Cooper DeJean was last year.

Truth 2 Ponder
Small Events. Big Impact.

Truth 2 Ponder

Play Episode Listen Later Jul 18, 2025 59:31


On this weekend edition of the program, Bob shares his thoughts on how even the small decisions and seemingly unexpected little events can have a huge impact on the entirety of our lives. It is something worth thinking about. Also, Bob shares his thoughts about this time in which we live, where Christianity is under increasing hostility from even governments. Are you ready for what is next? Now, do you believe in this ministry? If you do, you can keep us on the air as a radio program and podcast by visiting our website. It is vastly more urgent than ever that you do. https://truth2ponder.com/support. You can also mail a check payable to Ancient Word Radio, P.O. Box 510, Chilhowie, VA 24319. Thank you in advance for your faithfulness to this ministry.

GOTO - Today, Tomorrow and the Future
Small Pull Requests, Big Impact: The Art of Code Reviews • Adrienne Braganza Tacke & Sasa Juric

GOTO - Today, Tomorrow and the Future

Play Episode Listen Later Jul 18, 2025 43:07 Transcription Available


This interview was recorded for GOTO Unscripted.https://gotopia.techRead the full transcription of this interview hereAdrienne Braganza Tacke - Senior Developer Advocate at Viam Robotics & Author of "Looks Good To Me: Constructive Code Reviews"Saša Jurić - Author of "Elixir in Action" & The Ultimate Beacon in the Elixir SpaceRESOURCESAdriennehttps://bsky.app/profile/abt.bsky.socialhttps://x.com/AdrienneTackehttps://github.com/AdrienneTackehttps://www.linkedin.com/in/adriennetackehttps://www.instagram.com/adriennetackehttps://www.adrienne.iohttps://blog.adrienne.ioSašahttps://bsky.app/profile/sasajuric.bsky.socialhttps://twitter.com/sasajurichttps://github.com/sasa1977https://linkedin.com/in/sa%C5%A1a-juri%C4%87-21b23186https://www.theerlangelist.comDESCRIPTIONAdrienne Braganza, author of "Looks Good to Me: Constructive Code Reviews", and Saša Jurić, author of “Elixir in Action”, explore best practices for effective code reviews. They discuss how smaller, well-organized pull requests lead to better feedback, the importance of comment classification, and when to take discussions offline. Both emphasize that code reviews aren't just about catching bugs—they're crucial for knowledge transfer and creating cohesive codebases.While AI tools can help with routine aspects, human judgment remains essential, especially as AI-generated code becomes more common. The speakers agree that when done well, code reviews Digital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts Spotify Inspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifyBlueskyTwitterInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

Your Retirement Planning Simplified
EP # 150 - Slow Travel, Big Impact: Redefining Retirement

Your Retirement Planning Simplified

Play Episode Listen Later Jul 17, 2025 30:07


In this episode of Retirement Planning Simplified, Joe Curry talks with Karen Gershowitz, travel writer and author, about how travel can help you rediscover purpose, fun, and connection after you retire. Karen shares her journey from running a marketing firm to becoming a full-time travel writer after retirement. She talks about overcoming mobility issues, how slow travel leads to deeper cultural experiences, and practical ways to travel more affordably after 50. Check out the show notes for EP150 HERE

Racing Girls Rock Podcast
Little Racer, Big Impact: Lizzie Vogel's Inspiring Journey

Racing Girls Rock Podcast

Play Episode Listen Later Jul 17, 2025 31:29


Send us a textLizzie Vogel, an eight-year-old fourth-generation quarter midget racer, shares her inspiring journey from beginning in go-karts at age five to becoming a Hoosier Hero award winner while managing multiple surgeries for her cleft palate and lip. Her remarkable story encompasses the highs and lows of her racing career, her cleft palate awareness initiatives, and her compassionate work creating care packages for children undergoing similar surgeries.• Started racing go-karts at age five, now races quarter midgets in Blue Rookie class• Competes with car number 83E, matching her father's racing number• Entire family races - her father in E-mods, mother in flat carts, and six-year-old sister• Born with a cleft palate and lip, has undergone approximately 12 surgeries• Creates care packages with blankets, teddy bears, and books for children having cleft surgeries• Recognized as a Hoosier Hero at PRI for her racing accomplishments and community work• Selected as a Young Gun driver for Nicole's Dream supporting childhood cancer awareness• Dreams of becoming a doctor to help children with medical challenges• Shows remarkable empathy and maturity beyond her years• Demonstrates that motorsports provides valuable life lessons about resilience and compassionSupport the showFACEBOOK: https://www.facebook.com/womensmotorsportsnetworki/ INSTAGRAM: https://www.instagram.com/womensmotorsportsnetwork/ LINKEDIN: https://www.linkedin.com/in/melindarussell/ TIKTOK: https://www.linkedin.com/in/melindarussell/ X: https://x.com/IWMANation FACEBOOK Personal Page: https://www.facebook.com/melinda.ann.russell

Fly on the Wall presented by Church Boom
176 | How To Have A Small Church Leave A Big Impact

Fly on the Wall presented by Church Boom

Play Episode Listen Later Jul 16, 2025 25:19


If you're leading a small church or juggling bivocational ministry, this one's for you.In Episode 176 of the Fly on the Wall Podcast, I sit down with Pastor Bill from Oklahoma for a powerful conversation about the unique challenges (and opportunities) small church pastors face—especially when it comes to balance, burnout, and building a leadership pipeline.If you've ever wondered:How do I grow when my church is in a small town?How do I build a team without a big budget?Can I take time off without everything falling apart?This episode answers those questions—and more—with transparency, strategy, and real-world encouragement.

Military Money Show
Small Change, Big Impact: Fighting Veteran Homelessness with Everyday Giving

Military Money Show

Play Episode Listen Later Jul 14, 2025 35:11


Veteran homelessness is a heartbreaking reality that still exists in communities across the country. While many of us want to help, it can be hard to know where to start, or feel like what we can give really makes a difference. In this episode, Tom McLean and I are talking about how small, everyday actions can add up to real change for veterans in need. We talk about the current crisis of veteran homelessness, what meaningful support looks like, and how anyone, military or civilian, can take action that matters. Tom serves as Senior Vice President and Military Retail Executive for Armed Forces Bank, having worked for the company for 17 years. He is responsible for sales, business development and financial outreach at military banking locations around the country. He spends time focused on Associate development, coaching, marketing, business development, financial education initiatives, supporting installation activities and community outreach. https://milmo.co/podcast/veteran-homelessness For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook

Access to Excellence Podcast
A Small Cup with Big Impact in the Fight Against Lyme Disease

Access to Excellence Podcast

Play Episode Listen Later Jul 14, 2025 26:26 Transcription Available


One small bite from a deer tick can lead to debilitating symptoms and a lifelong battle with Lyme disease. At George Mason University, researchers are developing innovative diagnostic technologies that are changing the landscape of Lyme disease detection. In this episode of the Access to Excellence podcast, George Mason President Gregory Washington speaks with Alessandra Luchini, professor in the School of Systems Biology in the College of Science, about the development of cancer and Lyme disease detection technologies, and the importance of international collaboration in scientific progress.  

Limit Free Life with Michelle Perkins
EP 187: “Small Biz Money Moves: CFO Tips for Big Impact”

Limit Free Life with Michelle Perkins

Play Episode Listen Later Jul 14, 2025 47:16


EP 187: “Small Biz Money Moves: CFO Tips for Big Impact”

NYCCOC | New Jersey
Big Impact Starts Small

NYCCOC | New Jersey

Play Episode Listen Later Jul 13, 2025 34:33


Football 301
Top 10 NFL head coaches for the 2025 season & new faces that could make a BIG impact

Football 301

Play Episode Listen Later Jul 9, 2025 69:42


On today's episode of Football 301, Nate Tice, Matt Harmon & Charles McDonald join forces to reveal their top 10 NFL head coach rankings. But first, Matt and Charles give a few new faces in new places to watch this season that could have a sneaky big impact on their team's success, including Pete Carroll, Kellen Moore, Aaron Glenn & more.Later on, the guys reveal their top 10 head coaches, discussing what makes a great NFL head coach and debating the differences between their lists, including plenty of back and forth on Mike Tomlin, Dan Campbell, Kyle Shanahan, Demeco Ryans & more.(3:00) - New faces in new places that could make a big impact(25:55) - Top 10 Head Coaches: 10-8(33:15) - Top 10 Head Coaches: 7 & 6(41:35) - Top 10 Head Coaches: 5 & 4(52:05) - Top 10 Head Coaches: Top 3 Subscribe to the Football 301 on your favorite podcast app:

Building Enclosure Podcasts
Big Impact of 179D Repeal and China Tariff Update

Building Enclosure Podcasts

Play Episode Listen Later Jul 9, 2025 6:25


Many of tariffs announced earlier this year by the Trump Administration are set to take place this month and there are some indications that a comprehensive deal with China could be in the works. Legal Insights Expert Trent Cotney, partner with Adams & Reese, explains the recent news and potential impact on the roofing industry and other skilled tradespeople. “You're going to see more and more trade deals, similar to what we saw with the (United Kingdom) just a few weeks ago … and the chaotic nature that we saw at the beginning of Q2 I think is going to start dying down,” Cotney said. Listen to the full conversation here.

Live Long and Well with Dr. Bobby
#43 Small Changes, Big Impact

Live Long and Well with Dr. Bobby

Play Episode Listen Later Jul 8, 2025 21:02 Transcription Available


Send us a textConnect with Dr. Bobby What is your Health Type:  find out hereProvide feedback-answer just a few questionsSix surprisingly simple actions mighty meaningfully improve your sleep, eating habits, and overall well-being—and how you can easily test them for yourself.We begin with two sleep-related tips. First, try lowering your bedroom temperature to under 70°F. In a small controlled trial, participants who slept on a cooling mattress fell asleep faster and reported better rest. The second tip: go to bed at the same time every night. A study in adolescents showed that consistent sleep timing improves how quickly you fall asleep, total sleep duration, and overall sleep quality.Then we dive into three food-focused techniques. Starting meals with protein may help you feel fuller, thanks to effects on hunger-regulating hormones like ghrelin and GLP-1, as explored in this review and systematic analysis. Next, waiting 20 minutes before going for seconds may give your brain time to register fullness, supported by a study comparing fast and slow eaters. The fourth tip? Just stand up. There's no formal data yet, but being upright might affect how full your stomach feels mechanically—something I noticed during long flights when a quick walk dramatically reduced my appetite.Finally, we explore the idea of non-food “snacks” throughout your day. Evidence shows that short bursts of movement as brief as 30 seconds to 5 minutes can improve fitness, particularly in sedentary individuals. Similarly, just five minutes of breathwork has been shown to elevate mood in randomized trials. But here's the key: try them for yourself. In Part 2 of the episode, I guide you through using an “N of 1” approach to test each strategy. Start by measuring a baseline (using wearables, a sleep journal, or a validated sleep questionnaire). Then try one of these approaches for a few days or a week. Reassess and see what happens. Takeaways:Sometimes, the most powerful health strategies aren't the hardest—they're just the ones you haven't tried yet.

Teacher Approved
204. Can't Miss Classic: A Back-To-School Gift for Your Future Self

Teacher Approved

Play Episode Listen Later Jul 3, 2025 12:29


In this can't-miss classic episode, we're sharing one simple mindset shift that can make a huge difference in how your school year begins: give your future self a gift. We're talking about practical, meaningful ways to ease the back-to-school chaos before it even starts. If you're craving a calmer, more intentional start to the year, grab a popsicle and a notebook—this is one episode you don't want to miss!Prefer to read? Grab the original episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-tips-for-summer/Resources:Join the Teacher Approved Club!Connect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Facebook group, Teacher ApprovedRelated Episodes to Enjoy:Episode 67, How to Actually Get Stuff Done for School This SummerEpisode 65, Make an Easy Plan For Your Perfect Teacher Summer: Recovery and ReadinessEpisode 64, Your Summer To Do List – How Teachers Can Choose the Best Tasks for Big Impact

Last Word On Spurs
'Re-Living Bilbao Ft. James Black'

Last Word On Spurs

Play Episode Listen Later Jul 2, 2025 84:57


Host Ricky Sacks and Co-Host James Black are joined by James Black referred to as "The Voice of Spurs" who performs at the Tottenham Hotspur Stadium. He's known for leading chants and songs, especially during matchdays and trophy celebrations. He also has released an EP, "Black & Lilywhite," with proceeds going to charity.  Live In Bilbao: https://distrokid.com/hyperfollow/thevoiceofspurs/the-voice-of-spurs-live-in-bilbao?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid Donate To Small Steps, Big Impact: https://www.gofundme.com/f/small-steps-big-impact-balis-babies-need-you?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer Donate Here: https://tottenhamhotspur.com/charitydonate Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests. Whilst watching our content we would greatly appreciate if you can LIKE the video and SUBSCRIBE to the channel, along with leaving a COMMENT below. - DIRECT CHANNEL INFORMATION: - Media/General Enquiries: lastwordonspurs@outlook.com - SOCIALS: * Twitter: https://www.twitter.com/LastWordOnSpurs * Instagram: https://www.instagram.com/LastWordOnSpurs * Facebook: https://www.facebook.com/LastWordOnSpurs * YouTube: https://www.youtube.com/c/LastWordOnSpurs *Threads: https://www.threads.net/@lastwordonspurs *BlueSky: https://bsky.app/profile/lastwordonspurs.bsky.social WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Develop This: Economic and Community Development
DT #573 Lighter, Quicker, Cheaper: Small Steps, Big Impact in Placemaking

Develop This: Economic and Community Development

Play Episode Listen Later Jul 2, 2025 37:03


In this episode, Joi Cuartero Austin is joined once again by Erik Reader for a lively and insightful conversation around the concept of Lighter, Quicker, Cheaper (LQC) — a placemaking approach that emphasizes small-scale, low-cost, and fast-to-implement strategies for revitalizing public spaces and neighborhood districts. Originally popularized by the nonprofit Project for Public Spaces in the early 2000s, LQC continues to shape how communities reimagine their built environments — even today. We dig into real-world examples, lessons learned, and how communities are using this flexible framework to create a stronger sense of place, community, ownership, and vitality. Topics Covered: What “Lighter, Quicker, Cheaper” means and where it came from How cities like Dallas, Richmond, Chicago, and Peoria are embracing DIY placemaking Examples of LQC success: from Better Block projects to guerrilla wayfinding Creative community engagement: pop-up shops, vacant lot activations, and DIY downtowns The power of “just trying something” and giving communities permission to act Metrics and outcomes: How small tests can lead to permanent change How LQC invites broader participation and fosters local pride What we'd personally love to try next in our own communities! Mentioned Projects and Ideas: Better Block Dallas – transforming a corridor with temporary interventions Chicago's Lakeview neighborhood – intersection redesign with chalk paint and bollards Walk Raleigh – unsanctioned wayfinding signs showing walk times to local spots Peoria “Ideas to Action” – pop-up engagement leading to funded community-led projects Parklets and outdoor seating – how losing a few parking spots can spark placemaking Takeaways: You don't need a million-dollar budget to make a meaningful impact. LQC gives communities permission to test ideas and rethink how they use space. Starting small can unlock new energy, increase public trust, and attract long-term investment. These quick wins can be a gateway to bigger, bolder revitalization strategies.

Find Your Spark
230: The Big Impact of Small Insights

Find Your Spark

Play Episode Listen Later Jul 1, 2025 20:54


In this week's podcast, Mari reflects on the impact that the SPARK Mentoring Program is having on the young people at a Hillsborough County Juvenile Detention Center and the importance of making programs like ours available to individuals experiencing incarceration.

Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully
128: How to Be a Woman of Wellness: Small Shifts for Big Impact with Elizabeth Dall

Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully

Play Episode Listen Later Jun 25, 2025 42:20


Send us a textIn this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness.Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. We talk about the power of mindful eating, how to reconnect with hunger and fullness cues, and why small, consistent changes are often more powerful than big, short-lived goals.We also explore:Why traditional diets don't work—and what to do insteadThe emotional and psychological impact of dietingHow to build wellness routines that actually fit your lifeTips for shifting into a more supportive, trusting relationship with your bodyThis conversation is full of helpful tools and mindset shifts that can support you in creating a healthier, more balanced relationship with food and yourself.Connect with Elizabeth:Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidenceThe Woman of Wellness Podcast: https://www.awomanofwellness.com/podcastInstagram: https://www.instagram.com/awomanofwellness/#Website: https://www.awomanofwellness.com/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Your Day Off @Hairdustry; A Podcast about the Hair Industry!

Small Classes. Big Impact. Cadō's Reema Jaber on Owning Your Space in the Hair IndustryIn this episode, @hairbyreema drops real insights on what it takes to build your influence without losing your roots.We talk:Why small, intimate Cadō classes create deeper transformationHow she built a standout education team that shows up with heartThe unfiltered truth about content, curls, and creative hustle across bordersWhat makes Reema's approach unmistakably hers — and why that mattersIf you've ever felt like your career needs purpose and strategy, this one's for you.Hit play and learn how to lead with skill, serve with style, and grow with intention.

Dr. Joseph Mercola - Take Control of Your Health
Small Fish, Big Impact: Why Sardines Belong in Your Diet - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Jun 19, 2025 6:56


Story at-a-glance Sardines provide a powerful combination of omega-3s, protein, calcium, and essential minerals in one small package, supporting heart health, bone strength, and brain function Unlike larger fish, sardines have very low mercury levels, making them a safer choice for pregnant women, children, and anyone trying to avoid heavy metal exposure A 2021 study showed that eating two servings of sardines per week significantly lowered the risk of developing Type 2 diabetes in older adults, with notable improvements in cholesterol, blood pressure, and insulin sensitivity Sardines beat processed meats like bacon and deli cold cuts as a clean, nutrient-dense source of protein without harmful additives or inflammatory fats From supporting fetal development to protecting vision and boosting metabolic health, sardines are a shelf-stable, budget-friendly food that delivers broad, long-lasting health benefits