POPULARITY
24 episodes with overfeeding
3 episodes with overfeeding
2 episodes with overfeeding
2 episodes with overfeeding
2 episodes with overfeeding
3 episodes with overfeeding
2 episodes with overfeeding
Episode #183 In this week's episode, you will hear a solo episode by Terri, the Analogy Queen. Because her brain works in analogies, she wanted to share some recent images she has been using in her work with fasting clients and the TFM Community, and encourage listeners to apply these concepts to their own fasting and healthy-eating journeys. The key analogies include: • Time-restricted eating (TRE) is like a rectangle, while fasting is like a square - TRE is the foundation, and fasting builds upon it. [02:30] • Fasting is like riding a horse - the hardest part is getting started, but if you keep going it gets easier. [06:26] • Driving with sudden acceleration and braking is like an inconsistent fasting/eating pattern - it's better to gradually adjust your pace. [11:24] • Overfeeding dogs with scraps is like constantly snacking or "free-feeding" - it's better to have set meal times. [13:45] • Fasting aids or training wheels are tools to help build your fasting skills, but you should eventually be able to fast without them or only use them when you need to. [19:40] Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
The Milk Minute Podcast- Breastfeeding/Chestfeeding/Lactating/Pumping
In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with confidence!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO THIS EPISODE'S SPONSORBrownie House: Experience pure joy with Brownie House—where every gourmet brownie is "happiness baked from scratch"!Listener question: How long can I go between pump sessions without hurting my supply?Mentioned in this Episode:Ep. 103 - Breast Storage CapacityPrefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok
We are back again with more mistakes reptile keepers make! We also talk about Neptune pet sitting for Lyssa while she was on vacation and what it's like taking care of all of the critters. Stay until the end to hear us blind rank dating red flags and some of them are doozies! Get early access to episodes: https://podcasters.spotify.com/pod/show/the-wild-type-podcast/subscribe Follow the podcast: - https://www.instagram.com/thewildtypepodcast/ - https://www.tiktok.com/@thewildtypepodcast - Merch: https://my-store-efee6d.creator-spring.com Follow Neptune the Chameleon: - https://www.youtube.com/c/NeptunetheChameleon/ - http://instagram.com/neptunethechameleon - https://tiktok.com/@neptunethechameleon - http://facebook.com/neptunethechameleon - https://www.neptunethechameleon.com Follow Lyssa's Lizards: - https://www.youtube.com/channel/UCmZaN6Q4yOt1j36J0-Ml6LQ - https://www.instagram.com/lyssaslizards - https://www.tiktok.com/@lyssaslizards - https://m.facebook.com/p/Lyssas-Lizards-100064470381677/ 00:00 Oregon wedding recap 03:38 Overfeeding reptiles 07:35 Using coco fiber 10:52 Not gutloading bugs 13:30 Having an enclosure that is too small 15:54 Keeping arrboreal species on the ground 19:27 Using sticky thermometers and hygrometers 23:10 Not having a way to measure temps and humdity 25:14 Not securing ready-made backgrounds 29:17 Neptune petsitting for Lyssa 36:52 Not asking you anything about you on a 1st date 37:54 Honking when picking you up 39:20 Talking bad about their exes 40:38 Being jealous over friends 42:57 Not posting about you on social media 44:33 Living at home with your parents 46:19 Raising their voice during an argument 48:33 Asking to share your location after the 2nd date 50:11 Taking over 24 hours to text back 51:58 Making you pay for everything 54:38 Thanks for watching!
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you ever heard something about breastfeeding and wondered if it were true? Today Dianne and Abby are talking about lies that surface when talking about breastfeeding. Have you heard any of these lies? If you are a new listener, we would love to hear from you. Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Breastfeeding and formula feeding are the same [4:53]Feeding from the breast is different than feeding from the bottle [6:17]Breastfeeding does not increase IQ (this one is kind of controversial) [12:57]Breastfeeding does not have the health benefits it claims to have [19:12]Breastfeeding has no benefit after 1 year [25:29]Breastfeeding into toddlerhood isn't normal [30:02] This episode is sponsored by: Ceres Chill Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/how-breastmilk-changes-with-your-child/https://badassbreastfeedingpodcast.com/episode/do-environmental-toxins-pass-to-breastmilk/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDoes your baby spit up? Are you worried that they are spitting up too much or too often? What's normal? Listen today as Dianne and Abby talk about spitting up, what is normal and ways you can help your baby. Don't miss it! If you are a new listener, we would love to hear from you. Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The questions families have about spitting up [4:17]Info from a myths episode [5:30]Why it happens [6:19]Reflux [9:13]Overfeeding is a thing [15:48]Too much milk [21:53]What you can do to help [25:17] This episode is sponsored by: Ceres Chill, a company that never stops makingthe lives of breastfeeding parents easier. Clunky coolers, bulky bags, batteries, cords and plastic in landfills are SO yesterday! Use code BADASS for 15% off at www.cereschill.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/dangers-of-overfeeding/https://badassbreastfeedingpodcast.com/episode/071-overfeeding-paced-bottle-feeding/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Do you think you will ever have to leave your baby with family, friends, or daycare? Most families will have to leave their baby at some point. Today Dianne and Abby talk about some important things to remember if you have to leave your baby with someone else. Don't miss this episode! If you are a new listener, we would love to hear from you. Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Things we talked about:It's hard to. Leave your baby [5:48]It can be hard to say something to people who are watching your baby [8:50]Overfeeding is common [11:42]The daycare report card [16:49]Paced feeding [21:30]How much milk to l eave [26:35]This is not permanent [34:30]Babies taking – or not taking- a bottle [35:40] This episode is sponsored by: Cimilre and Mammas Liquid Love Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/introducing-bottles-to-a-breastfed-baby/https://badassbreastfeedingpodcast.com/episode/overfeeding/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
The podcast discusses the issue of equine obesity, its detrimental effects on horse health, and ways to manage it. It highlights how overweight horses often face shorter lifespans and lower quality of life, emphasizing the need for responsible feeding practices. Dr. Mortensen gives a retrospective on the life and work of Dr. Don Henneke, a pioneer in equine nutrition who introduced the Henneke body condition scoring system. It encourages listeners to rely on this system to help maintain their horses' health. The podcast further explores psychological aspects of horse overfeeding, explains the significance of diet evaluation, and provides strategies for managing overweight horses such as cutting down commercial feeds, increasing forage-based diets, and limiting pasture access. The speaker asks listeners to analyze their horses' diet and apply the knowledge shared in the podcast. Link to Body Condition Scoring Article HERE Link to Diet Evaluation HERE Podcast Timeline 00:00 Introduction and Importance of Horse Health 01:35 The Legend of the Horse Industry 04:20 The Impact of Obesity on Horses 05:32 Understanding the Psychology Behind Horse Obesity 06:55 The Complexity of Horse Nutrition 07:56 The Obesity Epidemic in Horses 13:13 The Henneke Body Condition Scoring System 23:20 The Impact of Body Condition on Horse Reproduction 26:10 Global Obesity Epidemic in Horses 29:24 Understanding Horse Weight Fluctuations 30:30 The Psychology of Horse Owners and Weight Management 31:53 The Impact of Overfeeding and Misconceptions 32:29 The Cost of Overfeeding and the Need for Education 34:22 The Consequences of Ignoring Weight Issues 35:08 The Importance of Body Condition Scoring 39:17 Strategies for Weight Reduction and Diet Management 46:07 The Role of Supplements in Horse Diets 49:05 The Importance of Community and Sharing Knowledge 50:00 Conclusion: The Need for Change in Horse Weight Management Visit https://madbarn.com/mad-about-horses/ to learn more about the Mad About Horses podcast. --------------------------------- Mad Barn Academy is dedicated to supporting horse owners, handlers and practitioners through research, training and education. Visit us to learn more at https://madbarn.com You can also find Mad Barn at: Instagram @madbarnequine Facebook @madbarnequine TikTok @madbarnequine YouTube @madbarn We would love to hear from you! Please send any questions or comments to podcast@madbarn.com
In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be challenging to navigate the best approach for effective weight loss. Tina highlights the pros and cons of the carbs vs. fat debate and the importance of adopting a personalized, sustainable approach to weight loss. Ultimately, the key is finding a dietary strategy that works for your preferences, lifestyle, and habits. Tina shares about: - Low-carbohydrate diets and their popularity for weight loss - Mechanisms behind low-carb diets, including their effects on insulin levels, appetite regulation, and fat metabolism. - Potential benefits and drawbacks of cutting carbs, including initial weight loss, improved blood sugar balance, and reduced cravings. - Impact of dietary fat on calorie density, satiety, and hormone regulation. - Potential advantages and challenges of reducing fat intake - Importance of individualization and finding a balanced approach that suits your unique needs, preferences, and lifestyle. Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13 Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd Overfeeding study: https://pubmed.ncbi.nlm.nih.gov/7598063/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
He thinks his girlfriend is trying to fatten him up, and she's trying to build her ideal man. By overfeeding him?! Learn more about your ad choices. Visit megaphone.fm/adchoices
AI-powered dog tracking and feeding is a revolutionary technology that aims to help dog owners better understand and care for their pets. This technology, developed by ilume, utilizes artificial intelligence to track a dog's movements and accurately determine its caloric expenditure. By doing so, it can provide precise feeding recommendations, ensuring that dogs receive the … Continue reading ilume tracks your dog's activity to prevent overfeeding @ CES 2024 → The post ilume tracks your dog's activity to prevent overfeeding @ CES 2024 appeared first on Tech Podcast Network.
AI-powered dog tracking and feeding is a revolutionary technology that aims to help dog owners better understand and care for their pets. This technology, developed by ilume, utilizes artificial intelligence to track a dog's movements and accurately determine its caloric expenditure. By doing so, it can provide precise feeding recommendations, ensuring that dogs receive the perfect amount of food each day.AI-powered dog tracking and feedingThe idea behind this technology stemmed from the founder and CEO of ilume, Craig Silbury's, passion for dogs and his realization that many dogs are overweight or obese. Silbury recognized that dogs' daily calorific requirements can vary significantly, even among dogs from the same litter with the same genetics, upbringing, and environment. Some dogs are naturally more active, while others prefer a more relaxed lifestyle. However, overfeeding is a common issue, leading to obesity, which is considered the leading cause of preventable death in dogs.To address this problem, ilume developed a tracker that can recognize different types of motions, including walking, playing, scratching, and dreaming. By analyzing the intensity and frequency of these motions, the tracker can accurately determine a dog's caloric expenditure. This information is then used to provide feeding recommendations through an app and an automatic bowl. The bowl is equipped with scales and rings that light up, indicating the precise amount of food needed for each meal. If too much food is added, the bowl will signal the owner to remove the excess.How the technology worksThe tracking fob, which is attached to the dog's collar, plays a crucial role in collecting data. It recognizes various types of motions and sends this information to the cloud for analysis. By studying the dog's past behavior patterns, the system can build a comprehensive profile of the dog's nutritional needs for the day. Additionally, the technology has potential applications beyond tracking and feeding. It can also monitor a dog's health conditions, such as seizures or diabetes, and provide valuable information to veterinarians for better diagnosis and treatment.What sets this technology apart is its ability to adapt to a dog's changing behavior patterns. It takes into account factors such as exercise levels, weather conditions, and the dog's individual preferences. For example, if a dog typically receives more exercise on weekends, the technology will predict and adjust the feeding recommendations accordingly. Similarly, if it's raining and the dog is less likely to go for a walk, the system will compensate for the reduced activity level. This ensures that the dog receives the appropriate amount of food each day, promoting a healthy weight and overall well-being.While the specifics of the AI algorithms and technology used in this system are proprietary, the overall concept holds immense promise for dog owners. AI-powered dog tracking and feeding has the potential to revolutionize the way we care for our pets. By leveraging technology to understand a dog's individual needs and behavior patterns, this innovation can help prevent obesity, promote overall health, and strengthen the bond between dogs and their owners.Conclusion: AI makes for a healthier dogIn conclusion, AI-powered dog tracking and feeding is an innovative solution that addresses the issue of overfeeding and obesity in dogs. By accurately tracking a dog's movements and using AI algorithms to determine its caloric expenditure, this technology provides precise feeding recommendations. The system adapts to a dog's changing behavior patterns, ensuring that it receives the appropriate amount of food each day. Additionally, the technology can monitor a dog's health conditions and provide valuable information to veterinarians. This groundbreaking technology has the potential to significantly improve the well-being of dogs and enhance the relationship between dogs and their owners.The ilume pet tracker is currently available for pre-order. Current pre-orders are going for $300 with a limited number available. To pre-order yours, head to the company's website.Interview by Christopher Jordan of The Talking Sound.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.
AI-powered dog tracking and feeding is a revolutionary technology that aims to help dog owners better understand and care for their pets. This technology, developed by ilume, utilizes artificial intelligence to track a dog's movements and accurately determine its caloric expenditure. By doing so, it can provide precise feeding recommendations, ensuring that dogs receive the perfect amount of food each day.AI-powered dog tracking and feedingThe idea behind this technology stemmed from the founder and CEO of ilume, Craig Silbury's, passion for dogs and his realization that many dogs are overweight or obese. Silbury recognized that dogs' daily calorific requirements can vary significantly, even among dogs from the same litter with the same genetics, upbringing, and environment. Some dogs are naturally more active, while others prefer a more relaxed lifestyle. However, overfeeding is a common issue, leading to obesity, which is considered the leading cause of preventable death in dogs.To address this problem, ilume developed a tracker that can recognize different types of motions, including walking, playing, scratching, and dreaming. By analyzing the intensity and frequency of these motions, the tracker can accurately determine a dog's caloric expenditure. This information is then used to provide feeding recommendations through an app and an automatic bowl. The bowl is equipped with scales and rings that light up, indicating the precise amount of food needed for each meal. If too much food is added, the bowl will signal the owner to remove the excess.How the technology worksThe tracking fob, which is attached to the dog's collar, plays a crucial role in collecting data. It recognizes various types of motions and sends this information to the cloud for analysis. By studying the dog's past behavior patterns, the system can build a comprehensive profile of the dog's nutritional needs for the day. Additionally, the technology has potential applications beyond tracking and feeding. It can also monitor a dog's health conditions, such as seizures or diabetes, and provide valuable information to veterinarians for better diagnosis and treatment.What sets this technology apart is its ability to adapt to a dog's changing behavior patterns. It takes into account factors such as exercise levels, weather conditions, and the dog's individual preferences. For example, if a dog typically receives more exercise on weekends, the technology will predict and adjust the feeding recommendations accordingly. Similarly, if it's raining and the dog is less likely to go for a walk, the system will compensate for the reduced activity level. This ensures that the dog receives the appropriate amount of food each day, promoting a healthy weight and overall well-being.While the specifics of the AI algorithms and technology used in this system are proprietary, the overall concept holds immense promise for dog owners. AI-powered dog tracking and feeding has the potential to revolutionize the way we care for our pets. By leveraging technology to understand a dog's individual needs and behavior patterns, this innovation can help prevent obesity, promote overall health, and strengthen the bond between dogs and their owners.Conclusion: AI makes for a healthier dogIn conclusion, AI-powered dog tracking and feeding is an innovative solution that addresses the issue of overfeeding and obesity in dogs. By accurately tracking a dog's movements and using AI algorithms to determine its caloric expenditure, this technology provides precise feeding recommendations. The system adapts to a dog's changing behavior patterns, ensuring that it receives the appropriate amount of food each day. Additionally, the technology can monitor a dog's health conditions and provide valuable information to veterinarians. This groundbreaking technology has the potential to significantly improve the well-being of dogs and enhance the relationship between dogs and their owners.The ilume pet tracker is currently available for pre-order. Current pre-orders are going for $300 with a limited number available. To pre-order yours, head to the company's website.Interview by Christopher Jordan of The Talking Sound.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.
On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including the Matador study and more recent research on resistance-trained individuals, revealing mixed findings about the effects of diet breaks on weight loss and muscle retention.If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Diet Breaks and Refeeds for Composition(0:06:11) - Diet Breaks for Optimal Physique Optimization(0:18:09) - Diet Breaks in Fat Loss(0:28:39) - Diet Refeeds and Fat Loss Effects(0:35:20) - High Carb, Low Protein Diet Study(0:45:11) - Female Struggles With the Ketogenic Diet(0:56:07) - Diet Breaks Impact on HealthConnect with Dr. Campbell:InstagramBody by SciencePhysique Coaching AcademyAbout Dr. Campbell
The Dude Grows Show 1539
The Dude Grows Show 1539
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastPumping at work? How about a few tips to make things easier? If you are back to work, or getting ready to return to work, check out this episode for some time saving ideas.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The logistics of having everything together [8:05]Nursing on demand when home [10:30]Get extra parts [12:01]Know your rights [15:02]Pump room [16:31]Storage [17:44]Cleaning [20:38]Talk to coworkers [22:40]Pump times [23:08]Clothes [24:10]Car pumping and using your time [26:20]Hand pumps and other pumps [26:57]When to start pumping for RTW [28:18]Flange fitting [31:50]Talk to care providers [35:30] Today's episode is sponsored by Motif Medical. The Motif Luna breast pump is proven to provide more milk in less time. Use code BADASS for 15% off at www.motifmedical.com! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/new-pump-law/https://badassbreastfeedingpodcast.com/episode/return-to-work/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Here is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Planning a trip? Are you travelling with or without your baby? Are you nervous about how to handle it? Dianne and Abby cover all the hot topics about travelling while breastfeeding on today's episode. Don't travel anywhere without listening.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Thank you, Detroit! [2:50]Travel at night if possible [8:10]Dianne's story about travelling with a baby [9:54]You can't nurse while the car is moving [11:02]You have less control when flying [13:34]You are legally allowed to breastfeed on a plane [15:12]Know the state laws [16:05]Flying [21:39]TSA and breastmilk [22:00]Nursing on the plane [26:34]Travelling without a baby [28:14]Collection cups [30:29]Nursing clothes [33:00]Travelling with milk [34:47] Episode is sponsored by Rumble Tuff Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/102-pumping-and-traveling-with-breast-milk/ https://shebuystravel.com/breastfeeding-tips/ Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you having nipple pain again? Didn't you think you were done with nipple pain? Why does nipple pain happen with older babies? Listen for more information about nipple pain with older babies and what you can do about it.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:You don't expect nipple pain when baby is older [9:19]Growth [11:07]Teething [12:50]Biting [18:25]Pulling [22:45]Sloppy latch [24:20]Distracted babies [29:04]Get a deeper latch [34:00] Today's episode is sponsored by Motif Medical. The Motif Luna breast pump is proven to provide more milk in less time. Use code BADASS for 15% off at www.motifmedical.com! Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/teething-and-biting/ https://badassbreastfeedingpodcast.com/episode/030-distracted-babies/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastIs your baby ready for solids? Should you try baby led weaning? What is it, anyway? And are there benefits to BLW? Find out on this week's episode as Dianne and Abby talk baby led weaning.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The Dr Phil Show [7:34]What is BLW [10:15]Letting your baby decide [11:30]Choking [14:23]Family eating [16:43]Benefits of letting baby self feed [19:40]Independence [19:41]Development [20:42]Appetite control [21:58]Ease [22:55]Variety [23:20]Less expensive [23:55]Family meals [25:50]Combination feeding [26:40]When to start? [29:55]May lower the risk of obesity [32:50] Today's episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com! Links to information we discussed or episodes you should check out! https://huckleberrycare.com/blog/baby-led-weaning https://solidstarts.com/baby-led-weaning/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you ever heard of high lipase in your milk? What is it and what does it mean? And what can you do about it? SO many questions but lots of answers on today's episode. Check it out.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:If baby doesn't take the bottle, is it the milk or is it the bottle? [6:18]High lipase milk tastes bad - soapy or metallic [11:18]What is high lipase? [12:00]Pumping and storing milk is not a natural thing [15:37]Freezing milk does not stop lipase activity [17:40]What do you do with milk from the freezer that tastes bad [18:50]The milk is not bad, it just tastes bad [20:18]Tasting your milk [20:51]Having a baseline is important [26:09]Scalding your milk [30:06] Today's episode is sponsored by Motif Medical. The Motif Luna breast pump is proven to provide more milk in less time. Use code BADASS for 15% off at www.motifmedical.com! Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/bottle-refusal/ https://www.amazon.com/Why-Does-Breast-Milk-Taste-ebook/dp/B00O57LIDC Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhat is physiologically normal for our babies to do when it comes to eating and sleeping? Today, Dianne and Abby have the answers. Learn all about Protocol #37 on today's podcast.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The article on physiological nighttime behavior [5:30]Clinical protocol #37 [6:50]Breastfeeding IS self-soothing [8:50]Normal infant feeding patterns [10:25]Expressing milk vs direct feeding [13:58]Let's talk about the sleep [15:30]Increased cortisol levels [17:30]Baby carrying/Baby wearing [21:40]Expectations for sleeping through the night [23:35]Night pumping [26:42]Apps [29:17]Bedsharing/hazardous circumstances [39:15] Today's episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com!This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com. Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/breastsleeping/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-bedsharing-sids/ https://abm.memberclicks.net/assets/DOCUMENTS/PROTOCOLS/Physiologic%20Infant%20Care%20Protocol%2037.pdf Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAttend Babies and Bumps! Abby and Dianne will be in Detroit! https://babies-and-bumps.com/Partners adapt to having a baby differently than we do. This week, we hear a partner's story of life after baby and how they managed the early days; what worked, what didn't, and what is the new normal. Partners, definitely don't miss this one.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:How this episode happened [5:00]Giving a bottle [6:25]Not enjoying bottle feeding [7:18]The relationship has changed [10:10]You have to be friends [12:55]What can partners do to help? [13:38]Being on the same team [20:35]Handling a crying baby [24:25]We really need you [33:09] Today's episode is sponsored by Motif Medical. The Motif Luna breast pump is proven to provide more milk in less time. Use code BADASS for 15% off at www.motifmedical.com! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/introducing-bottles-to-a-breastfed-baby/ https://badassbreastfeedingpodcast.com/episode/032-partner-involvement/ https://badassbreastfeedingpodcast.com/episode/the-magic-of-skin-to-skin/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAttend Babies and Bumps! Abby and Dianne will be in Detroit! https://babies-and-bumps.com/Skin to skin is amazing. But do you know all the benefits? Check in with Dianne and Abby today as they talk about the fantastic benefits of skin to skin for parents and baby.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Skin to skin with your partner [5:51]Skin to skin is fascinating [8:22]Is it new [10:22]Some recent skin to skin research [18:10]Heart and lung function [19:02]Stabilization of body temperature [19:35]Regulation of blood sugar [21:05]Initiation of breastfeeding [24:42]Transfer of good bacteria [26:00]Separation distress call [27:35]Relief from pain [29:12]Enhancement of mother/baby communication [30:45]Bonding [32:05]Partner benefits [37:37] Today's episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com!This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com. Links to information we discussed or episodes you should check out! https://onlinelibrary.wiley.com/doi/full/10.1111/apa.14754 https://babygooroo.com/articles/10-benefits-of-skin-to-skin-contact https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/implementing-standards-resources/skin-to-skin-contact/ https://www.fatherly.com/parenting/the-benefits-of-skin-to-skin Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com
Pumping and breastfeeding. Seems to be a delicate balance, right?You can do it. And we can help. Listen up today for some tips on balancing pumping and breastfeeding.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Answering listener question [4:40]There is no wrong [5:20]How do you pump when breastfeeding 12x a day [8:40]Milk catchers (not a hakaa) [11:00]First feed of the day [11:35]Making things convenient [13:20]More stimulation = more milk [14:30]How long to pump [20:18]Comfort [24:02]Getting help [27:00]Things to remember [34:53] Today's episode is sponsored by Motif Medical. The Motif Luna breast pump is proven to provide more milk in less time. Use code BADASS for 15% off at www.motifmedical.com! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/oversupply/https://badassbreastfeedingpodcast.com/episode/dealing-with-daycare/https://badassbreastfeedingpodcast.com/episode/the-best-breast-pump-hacks/ Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAttend Babies and Bumps! Abby and Dianne will be in Detroit! https://babies-and-bumps.com/Have you ever tried to give advice to someone only to have it thrown back at you? Or maybe someone gave you advice you didn't want? What about when this happens with breastfeeding? Dianne and Abby talk about being a breastfeeding support person and helping people who may not want to be helped. Listen for more.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:How this episode came about [5:40]Being a lactation support person may not make a difference [9:00]Don't work harder than the person you are trying to help [9:55]Scenario 1 [11:50]Complaining about something without giving advice [17:04]Scenario 2 [21:26]Expectations [26:23]Scenario 3 [27:50]Being overly supportive [32:37]We want people to feel empowered [33:12]Scenario 4 [34:10]Making an informed decision [37:10] Today's episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com!This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-support-red-flags/https://badassbreastfeedingpodcast.com/episode/131-dealing-with-unsupportive-medical-professionals/ Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAttend Babies and Bumps! Abby and Dianne will be in Detroit! https://babies-and-bumps.com/Do you feel like your baby is constantly nursing? Are you worried that they are nursing too much? Dianne and Abby are talking about the constantly nursing babies and what to expect and how to handle it.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Babies nurse all the time – weirdos [4:02]We are set up for failure with info we receive [4:49]Even when efficient, some babies nurse constantly [6:32]Not a sign of low milk supply [7:25]Sometimes it's a certain time of day [8:05]Marsupials [9:54]Diaper count [12:32]What do we expect to see [14:47]Newborn nursing [19:50]Babies don't stick to a schedule or routine [23:15]Babies nurse for lots of reasons [24:00]Apps [24:58]Feeling touched out and overwhelmed [28:10]You are your baby's person [32:35] Today's episode is sponsored by Motif Medical. The Motif Luna breast pump is proven to provide more milk in less time. Use code BADASS for 15% off at www.motifmedical.com! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/cluster-feeding/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastIs your baby in daycare? Are you dealing with a daycare situation that feels overwhelming? You are not alone. Sending your baby to daycare IS difficult. We have some stories and tips to help.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox!Today's episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com!Today's episode is brought to you by Larken! Larken is a line of game-changing maternity and postpartum essentials including nursing and pumping bras! use code BADASS for 10% off at www.shoplarken.com!Things we talked about:The Marsupial story [2:50]Daycare doesn't know your baby [8:20]Staff turnover [12:38]Stories from the internet [13:13]Infant intake for the day [14:52]Babies don't need more volume [17:30]The 3 month drop [18:35]Sending exactly what is needed [23:28]Cues [24:25]When Abby left her baby with her parents [30:58]Pumping fresh [34:39]Tips for dealing with daycare [35:07]Consider what breastfeeding is like for your baby [36:16] Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/071-overfeeding-paced-bottle-feeding/https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-the-4th-trimester/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
This is Episode 24 of Season 3 and in it, Jec interviews Daniel Dauphin of Dauphin Horsemanship. He was also a 2022 Best Horse Practices Summit presenter. It's a great conversation, in part, because in their work Jec and Daniel are not seeing the same clients or the same horses. At all. Jec is in California and works with dressage and endurance riders. Daniel is in Louisiana and his students are mostly Western riders. They talk about pain – what it means to the horse and what it means to the horse owner. As it happens, I've written about pain and thought a lot about how we interpret or fail to interpret representations of pain in our animals. For generations, I feel like many owners did a pretty good job of ignoring signs of pain in their horses. Now, especially in quarters dominated by women, the trend is toward being overattentive around pain. Injections, supplements, even blankets and body massage appointments are all efforts to limit or avoid possible pain for our beloved equines. We can be guilty of killing horses with overcare, overkindness – that is, treating them with things when what they really need is movement and a herd, forage, and more movement. Both Daniel and Jec cite examples of horses' problems being solved with more movement. Motion is lotion. We will link to several articles on Horse Head and Best Horse Practices. There's an article on the grimace scale, an attempt by a team of international researchers to delineate pain through facial expressions. And there is an article about components of pain for us humans – like anticipation, distraction, and how pain becomes chronic. Our title sponsor is Lucerne Farms, producers of quality forage feeds. Forage is chopped, packaged hay. Sometimes it's alfalfa, sometimes timothy, sometimes blended, and sometimes with a touch of molasses. Always scrumptious. After hay and grass, it's pretty much the best alternative and a great way to supplement your winter feeding. Check them out here or at your local feed store. I imagine that you have reactions around this interview and the points Jec and Daniel hit upon and I would be happy to hear them. It just so happens that I have been thinking a lot about how different people, with different backgrounds, effect change for horses. Daniel brought up the legislation around soring and how, because of the crafted language, it had the potential to bring into question every aspect of horse keeping – right down to whether or not we should be riding. This spring, here in Colorado, we had a state legislative effort around horse slaughter. You might be thinking – horse slaughter is bad, any legislation around horse slaughter is a good thing. But I read the legislation. It was absurd and had the potential, I think, to have the opposite impact that the authors intended. More suffering, instead of less. Consider the horse Daniel inherited as a total loss, after spending years isolated and in a stall. And how his stiffles healed with turnout. I was thinking about this on my drive to town, during which I drive past a horse, who has been wearing a blanket the entire winter. That horse has had a blanket on since November, in zero degrees and on this day, 50 degrees and sunny. Its human, I'm sure, feels she's doing good. But I don't know. I felt really bad for this horse. Certainly, I think, we need to acquire and use as much knowledge around horse behavior, horse anatomy, horse physiology to take care of them well. But we also need be extra mindful of killing them with kindness. Overfeeding, overindulging, and basically replacing their simple needs with our more complicated, material, and immediate-gratification oriented mindsets. Read more about the Care Continuum. Read Dr. Sheryl King's articel on Care. Big thanks to Redmond Equine and Pharm Aloe – for generously sponsoring our podcast. Check out Pharm Aloe's aloe pellets and Redmond's Rock on a Rope. We think you'll love ‘em. We want to introduce Bobo's Bars to our show. Bobo's are oat bars with simple ingredients – chocolate chip, apple, coconut, dark chocolate, sea salt and almond, and my favorite, peach. Use the code BestHorseVIP to get 20 percent off your first order. Just head to here and drop in that code. Also thanks to Patagonia WorkWear for their continued support. Comment, suggest a topic or guest, let us know how we're doing, or make a donation and you'll be automatically entered to win one of two free Patagonia WorkWear items that we give away every month. Also, don't forget that Redmond Equine is sending a complimentary syringe of Daily Gold Stress Relief to everyone who drops a tip in our donation jar. Pretty cool and a $15 value. Also, everyone who donates is automatically entered to win our monthly Patagonia Workwear giveaway. We give away two items – jackets, shirts, vests, pants – every month to folk who engage with our podcast. If you get something of value from our podcast, please consider making a donation. We sure would appreciate it. That's it. Another episode in the can and out of the barn. Thanks for listening, y'all!
The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ This week on the podcast we welcome Liam from pH Nutrition back on the podcast to take a deep dive into how to eat to get big & strong.
We had a question from a Badass listener about delayed low milk. What does delayed low milk mean anyway? Delayed after birth or delayed when the baby is a few months old? We will answer this question and give suggestions to help. Don't miss this week's episode!If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Define delayed onset low milk [6:25]Message from a listener [7:20]Things we overlook [9:05]Supplementing [12:50]Overfeeding [13:27]Sleep training [14:18]BF U.S.A and early feeding [15:49]Primary and secondary low milk supply [20:18]Medical reasons for delayed low milk supply [23:00Feeding on one side because of gas? [25:19]Suggestions to help [28:40]Tongue tie [32:41] Episode is sponsored by Silverette and Fairhaven HealthLinks to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/native-breastfeeding-week-interview-with-jasha-lyons-echo-hawk/https://badassbreastfeedingpodcast.com/episode/081-not-signs-of-low-milk-supply/https://badassbreastfeedingpodcast.com/episode/is-it-low-milk-supply/https://breastfeedingusa.org/content/article/losing-your-milk-what-seems-dwindling-milk-can-actually-be-normal-changes-baby-and-y Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
On this episode I talk to Small Animal Veterinarian, and Life and Weight Coach Dr Nadina Cojocaru, all things cats, dogs, weight loss and emotional feeding. And the question that I would like you to be curious about if you're a pet owner is, are you emotionally over feeding your pet? And even if you're not a pet owner I encourage you to also listen in to this episode as we cover general weight loss too, and you may want to consider whether there are people in your life who you may be including in your emotional relationship with food without realising it. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair's uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life' for her private clients and her ‘My One Life Academy' membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs. Clair's Links: Facebook Twitter Instagram LinkedIn Website
In this episode, I'm sharing something I have dreamt about for a long time... my new course 'How to Stop Emotionally Overfeeding the Pets' WHAT YOU WILL DISCOVER - Why we get triggered as pet owners by hearing the words “your pet is overweight” and what to do about it - How to communicate with your veterinarian or your vet team for the best outcome for your pet - Why OUR emotions are the KEY FOR SUCCESS LINKS SPECIFIC TO THIS EPISODE
Visit https://www.dartagnan.com/ Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration. Timestamps: 00:00 Introduction 01:22 Professional background 02:24 New Zealand snowboard instructor 03:28 Master personal trainer 04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack 05:53 Trying to help fix the health care system in the UK 06:12 Walking 2000 miles over 2 months 07:27 Shawn's toenails falling off at Kilimanjaro 09:01 Bungee jumping 10:38 Overfeeding self-experiments 17:51 Satiety, fiber 19:17 Hormonal action on food weight loss/gain 21:42 Protein 23:02 Protein thermogenic effect 23:15 The Public Health Collaboration in the UK 29:06 PHCUK funding 31:46 Regulatory capture 36:05 Obesity in the UK 39:24 The UK NHS 40:10 Negativity or criticism 41:25 Plant-based propaganda 43:21 UK prime minister's potential role in healthcare in the UK 47:21 Food prices rising 48:23 Boxing 49:58 Lifestyle Club See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
We're officially back for a brand new season! In today's episode, Greg discusses the research behind how resistance training range of motion impacts muscle growth, with a special focus on stretch-mediated hypertrophy. After that, Eric dives deep into the topic of reverse dieting, which is often touted as a remedy for metabolic adaptation and a strategy to facilitate easier and more sustainable weight loss. However, this popular approach was originally driven by industry marketing rather than scientific evidence. Eric's segment explores the actual research related to reverse dieting, which tells a much different story than the hyped-up anecdotes you'll see on social media. He also explains why reverse dieting often appears to work in the short term while falling flat in the long term, and why a simple maintenance phase is a better option than reverse dieting. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expect coaches: Learn more hereMASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Opening segment: mandatory open-access academic publishing (5:27)White House requires immediate public access to all U.S.-funded research papers by 2025Greg's segment: stretch-mediated hypertrophy (19:15)References:Can stretching directly cause muscle growth?Stronger By Science Research Spotlight post on InstagramEffect of range of motion in heavy load squatting on muscle and tendon adaptationsPartial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengthsMuscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female AthletesStretch training induces unequal adaptation in muscle fascicles and thickness in medial and lateral gastrocnemiiInfluence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and FlexibilityPartial versus full-ROM for hypertrophy (21:58)Partial ROM at different muscle lengths (24:08)Loaded stretching for calf growth (29:10)“Proof-of-concept” studies (36:13)More intensive calf stretching for hypertrophy (37:57)Eric's segment: reverse dieting (49:32)References:Reverse Dieting: Hype Versus EvidencePotential conflicts of interest and background information (53:07)Overview of metabolic adaptation and relative energy deficiency (56:42)The theoretical basis (and resulting claims) for reverse dieting (1:00:49)Pertinent questions to be answered in this segment (1:05:29)Metabolic adaptation versus metabolic damage (1:06:41)To what extent does metabolic adaptation actually interfere with weight loss and weight maintenance? (1:11:20)Is dieting with a higher calorie target actually easier? (1:21:17)Why the metabolic phenotype research casts serious doubts on reverse dieting (1:24:07)Empirical data from physique athletes (1:33:20)Overfeeding at natural body weight versus weight regain after dieting (1:38:22)Empirical data from the Minnesota Starvation Experiment (1:47:15)Important clarifications (1:53:26)Illusions that make reverse dieting seem way more effective than it is (1:54:56)Is there ever a good reason to reverse diet? (2:18:56)Practical applications and conclusions (2:23:52)
Is it a problem if your baby is overfed? Is that a bad thing? What can happen?Listen as Dianne and Abby talk about why overfeeding may not be ideal for babies.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:How this episode came about [6:28]Breastfed babies don't overfeed…is this true? [10:05]Breastfeeding, supplementing and overfeeding [11:55]What you might see with babies that are overfeeding [12:47]The spitting up thing [13:12]Reflux [16:00]Weight gain [23:50]Do babies come off the breast when they are done? [27:15]Normal baby stuff [30:40]Having too much milk [36:49] Episode is sponsored by Imani and Original SproutLinks to information we discussed or episodes you should check out!https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-020-1982-9https://www.sciencedirect.com/science/article/pii/S1521690X12000279?casa_token=szVe7smCWAcAAAAA:nwwTse8SLA1iDkfenr4A9Sspyrb5zk6TVCwqC5t0YMcjl_tX9_3Jgs_y9BxsMHc7cI0VvI4 https://badassbreastfeedingpodcast.com/episode/how-much-milk-does-a-baby-need/ https://badassbreastfeedingpodcast.com/episode/overfeeding/ https://badassbreastfeedingpodcast.com/episode/125-reflux-in-breastfeeding-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Should you let your baby sleep? Or should you wake the baby for feedings?How is this different from feeding on demand? Or is it? Why is this so confusing?If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Nicotine [1:49]We still wake our kids [7:03]Feed on demand? Or wake the baby? [10:55]The Lemon Shark [14:29]Benefits of waking the baby [16:05]When NOT to wake the baby [18:22]Confusing messages about sleep [21:00]Daytime waking [21:58]Feeling full might disturb your sleep [25:04]Anxiety around checking babies for breathing [31:15]Overfeeding for sleep [36:54]Valid reasons to wake your baby [38:02] Today's episode is brought to you by Imani! Experience optimal pumping with hospital-strength output, as well as a never-before-seen boost mode. Visit imaniusa.com and use code BADASS for 25% off your order! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastsleeping/ https://badassbreastfeedingpodcast.com/episode/bed-sharing-and-getting-sleep/ https://badassbreastfeedingpodcast.com/episode/marijuana-and-breastfeeding/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
With us this week is Extreme Human Performance Specialist Mike T Nelson, PhD. Mike has spent 13+ years working with clients, focusing on how to properly condition the body to burn fat and become stronger, more flexible, and healthier. He's been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The strategies he's developed and the results Mike generates for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Today Mike joins Megan Hall to talk about the power and practicality of using metabolic flexibility to achieve exceptional body composition, health, and performance. Mike talks about the surprising psychological factors that go into designing a personalized diet and the system he's developed that works with the freedom-craving, flexible nature of your typical human. His system is called the Flex Diet, and it combines the science of metabolic flexibility with the autonomy of choose-your-own-adventure interventions to keep clients motivated, consistent, and inspired to take on their next challenge. If you're a trainer or health practitioner who values flexibility, Mike is running a rare special offer this week on his Flex Diet Certification Course. Here's the outline of this episode with Mike T Nelson: [00:00:35] Previous podcasts featuring Dr. Mike T. Nelson: 1, 2, 3, 4, 5. [00:01:03] The psychology of behavior change: Why an intervention might look good on paper but not work in real life. [00:08:21] The Flex Diet: What it is, how it came about. [00:13:12] Problems with relying on fat for fuel. [00:16:38] Fuel used during exercise; Studies: 1. Goedecke, Julia H., et al. "Determinants of the variability in respiratory exchange ratio at rest and during exercise in trained athletes." American Journal of Physiology-Endocrinology And Metabolism 279.6 (2000): E1325-E1334. 2. Helge, J. W., et al. "Interrelationships between muscle fibre type, substrate oxidation and body fat." International journal of obesity 23.9 (1999): 986-991. 3. Nelson MT, Biltz GR, Dengel DR. Repeatability of Respiratory Exchange Ratio Time Series Analysis. J Strength Cond Res. 2015 Sep;29(9):2550-8 [00:18:21] Ketogenic diets and fasting. [00:19:39] Book: Eat Stop Eat: Intermittent Fasting for Health and Weight Loss, by Brad Pilon. [00:21:31] How to know if you're metabolically flexible. [00:23:09] Lumen CO2 sensor. [00:28:56] Tips for fasting with different end goals. [00:30:02] Protein synthesis study: Horstman, Astrid MH, et al. "The muscle protein synthetic response to whey protein ingestion is greater in middle-aged women compared with men." The Journal of Clinical Endocrinology & Metabolism 104.4 (2019): 994-1004. [00:34:14] Using HRV to assess stress; Who shouldn't fast. [00:35:18] Psychological benefits for fasting. [00:37:35] Differences between men and women regarding metabolic flexibility. [00:42:54] Dr. Ben House; Podcasts with Ben: How to Manage Testosterone and Estrogen in Athletes, and Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica. [00:43:58] How many carbs? How much fat? [00:46:24] Overfeeding and changes in Nonexercise Activity Thermogenesis (NEAT); Study: Levine, James A., Norman L. Eberhardt, and Michael D. Jensen. "Role of nonexercise activity thermogenesis in resistance to fat gain in humans." Science 283.5399 (1999): 212-214. [00:47:50] Enroll in the Flex Diet Certification Course.
EPISODE 12: ALL THINGS METABOLISM, PROTEIN OVERFEEDING, AND DISTRIBUTION AND EVIDENCE-BASED NUTRITION WITH ALAN ARAGON EPISODE INTRO FOR OUR GUEST ALAN ARAGON WEEKLY CATCH UP QUESTION TOPICS: 1. REASONS WHY PEOPLE HIT FAT LOSS PLATEAUS 2. DIET RESISTANCE/STARVATION MODE VERSUS MISREPORTING 3. ISSUES WITH PAPERS THAT PEOPLE USE TO REINFORCE THEIR BELIEF IN METABOLIC DAMAGE BEING REAL 4. PROTEIN OVERFEEDING 5. PROTEIN DISTRIBUTION 6. PROTEIN DOSE TO MAXIMIZE MPS Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart. Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/
Today's show begins with a recap of results from the men's division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controversy within the supplement industry. Next, Greg discusses the newest Stronger By Science article by Cameron Gill, which explores the most commonly neglected movements and muscles. That's followed by a Coach's Corner segment in which Eric discusses carbohydrate overfeeding in the context of bulking diets, and directly compares it to fat overfeeding. Finally, Greg discusses an unfortunate example of “science by press release” related to running's effects on aortic stiffness, and Eric closes out the show by recommending some music to lift to. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage / Road to Athens (1:22)Feats of Strength (3:53)World Open Classic Powerlifting Championships scoresheetsUSAPL Mega Nationals resultsRevisiting turkesterone and phytoecdysteroids (10:37)Lab Testing Results Of Turkesterone, Beta EcdysteroneEcdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humansSBS Podcast Episode 8: Drug Testing, New Supplement Research, Squat Science, and Dr. Eric HelmsTurkesterone Explained: What's All The Hype About? by Jeff NippardTurkesterone Talk with Dr. Eric Trexler and Jeff NippardSBS Article Discussion: The Most Commonly Neglected Movements and Muscles (and Exercises to Address Weak Links) (28:27)The Most Commonly Neglected Movements And Muscles (And Exercises To Address Weak Links)Coach's Corner: Carbohydrate overfeeding and bulking macros (37:31)De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese womenEffect of carbohydrate overfeeding on whole body and adipose tissue metabolism in humansGlycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in manIf You Go "High Carb", You Better Go Really High! Seven Meals/Day, More than 800g of Carbs, Less Than 50g of Fat & 1000kcal Over Maintenance and Still "Lean Gains"!Research Review: Does running increase aortic stiffness in men? (1:00:15)Endurance exercise may affect body's largest artery differently in men and womenFrom runner's face to dodgy knees: Why running helps keep women young, but ages menIs running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysisReduction in incident stroke risk with vigorous physical activity: evidence from 7.7-year follow-up of the national runners' health studyRunning to Lower Resting Blood Pressure: A Systematic Review and Meta-analysisTo Play Us Out: Music recommendations for lifting (Tool and Mastodon) (1:13:09)
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Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began over twenty years ago in an effort to help his wife Monica gain control of her Type 1 Diabetes. Since then he has worked to develop a systematised approach to nutrition, tailored for a wide range of goals. Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast. Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Timestamps: 00:00 Introduction 05:55 Protein 10:05 Nutrient optimization 17:11 CGMs 21:28 When is Shawn fasting? 25:03 Hyperinsulinemia 27:03 Diabulimia 33:56 Lean protein sources; processed proteins 37:18 What are the holes in the carnivore diet? 43:45 Brazil's dietary guidelines 46:12 Overfeeding studies 47:37 Cholesterol 52:05 Personal fat threshold 53:52 Insulin resistance evolutionary advantage for certain populations 56:54 Craving food 61:39 Protein-sparing modified fasting 70:00 Measuring ketones See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
In this episode, Fitbliss Founder Lynndsey Eldridge reviews research and strategies given to our team by our CSO (Chief Science Officer) Natalie Adair-Suazo. We highlight interesting research that shows positive outcomes from eating in a caloric surplus that consists of high protein, a formula to find your own protein intake and real-world applications to use this information to reach your body composition goals. Fitblissfitness.com
#010 - Dealing with Dog DiarrheaDogs quite often get the runs for various reasons and it totally sucks ducks for everyone concerned! In this episode I'll discuss some of the most common reasons our store clients come in seeking help for dog diarrhea, and the supplements and foods I recommend to get those poops back to being pick-up-able.Learn:6 common reasons for dog diarrhea.My favourite supplements for getting tummies back on track.Temporary diet solutions for tender tums.When you need to visit the vet for diarrhea.The one supplement everyone needs in their home to help mitigate angry poos.Resources from this episode:Episode 010: ResourcesAFFILIATE LINK*: Adored Beast Gut Soothe (Canada) (USA)AFFILIATE LINK*: Adored Beast Healthy Gut (Canada) (USA)AFFILIATE LINK*: Adored Beast Fido's Flora (Canada) (USA)AFFILIATE LINK*: Adored Beast Love Bugs (Canada) (USA)Everything Pup Podcast Community on Facebook*Podcasts cost money to make! If you decide to make a purchase using my affiliate links, I get a small commission from your purchase. It costs nothing extra for you, and it helps me continue to bring you valuable FREE content. Find Holly on Social Media:FacebookInstagram
In this week's episode, Greg and Eric answer a number of questions from listeners. Topics include protein overfeeding, aches and pains during deloads, ashwagandha supplementation, the impact of weight loss on strength, interval training versus steady state cardio, and the potential value of personalizing/individualizing training programs. To close out the show, Eric shares a couple unbelievable facts about longevity in the animal kingdom. SUPPORT THE PODCASTReceive our Research Spotlight newsletter, and check out our Facebook group and subreddit.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPS Intro/Announcements (0:00)Can extra calories from protein be stored as fat? (1:33)The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individualsEffects of Graded Whey Supplementation During Extreme-Volume Resistance TrainingEffect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trialWhy do I feel more aches and pains during a deload compared to a typical training week? (17:43)Does ashwagandha improve performance? (26:50)Effects of Ashwagandha ( Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-AnalysisHow has Greg's weight loss impacted his strength? (40:31)Is interval training better than steady state cardio for body composition purposes? (46:25)Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous TrainingCompatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-AnalysisHave there been attempts to quantify the benefits associated with personalizing/individualizing training programs? (54:25)Effectiveness of an Individualized Training Based on Force-Velocity Profiling during JumpingEffect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league playersInfluence of supervision ratio on muscle adaptations to resistance training in nontrained subjectsThe influence of direct supervision of resistance training on strength performanceEric clarifies one part of his ashwagandha answer (1:06:36)To Play Us Out: Unbelievable animal physiology (lifespan) (1:09:34)
What if someone tells you to wean? Should you listen?What if it's a medical professional?Weaning is a personal decision…right?? Let's look at the situation and how to handle it.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Maybe it's not a dr [5:40]When you feel like it's you or the baby [6:50]Red flags [11:50]Does breastfeeding interrupt development and mess it all up? [14:19]How to talk to people who tell you to wean [18:57]Educating others about breastfeeding [19:20]Smile and nod [20:17]Building a village [24:18]When you WANT to wean [29:22]How the weaning conversation impacts you (and the baby) [31:27]Weaning should be YOUR decision [32:26]My boobs, my business [33:08] *This Episode is sponsored by Zomee and Cake Maternity Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/068-weaning/ https://badassbreastfeedingpodcast.com/episode/026-misinformation-from-medical-professionals/ https://badassbreastfeedingpodcast.com/episode/breastfeeding-support-red-flags/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Don't Forget!! Dianne and Abby have started the new parenting podcast! Check out Revolution Parenting! https://www.buzzsprout.com/1755123/8400508Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Caffeine and elimination diets…what's the real story behind that?Does caffeine keep your baby awake? Do you have to give up your favorite foods?And how much caffeine is too much? And what about that cow's milk thing? Let's break it down…If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The trend of elimination diets [7:11]How much caffeine is too much? [8:57]One ridiculous study…and the rebuttal [10:58]Barriers to breast/chest feeding and how restrictions discourage breast/chest feeding [14:22]The dairy elimination [19:48]Elimination for colic and eczema [21:28]Normal infant behavior and fussiness [23:59]How the formula companies play a role in all of this [26:08]How much dairy can a parent have, anyway? [29:52]Consequences [30:59] *This Episode is sponsored by Zomee and Cake Maternity Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/breastfeeding-problem-or-developmental-milestone/ https://jamanetwork.com/journals/jamapediatrics/article-abstract/2764081 https://jamanetwork.com/journals/jamapediatrics/article-abstract/2775010 https://www.liebertpub.com/doi/abs/10.1089/bfm.2018.0192 https://af.booksc.eu/book/75198046/e7123a (just click download and you should be able to see it) Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Don't Forget!! Dianne and Abby have started the new parenting podcast! Check out Revolution Parenting! https://www.buzzsprout.com/1755123/8400508Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Microbiome…and poopDo you know how your milk affects your baby's microbiome? And their poop?Dianne lets her nerd out and brings some cool research to the game today. Listen for more!If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:How baby poop becomes everything [6:11]Is there an APP for that? [8:17]Definitions [11:03]Vaginal birth vs cesarean [12:25]Does it start in utero? [15:04]Skin to skin [16:29]How breastmilk helps the microbiome [21:03]Parent antibiotic use [22:43]Breastfed babies may not poop daily [25:30]Antibiotics in hospital [27:26]Probiotics [29:06]Open gut [31:45] *This Episode is sponsored by Zomee and Simple Wishes Links to information we discussed or episodes you should check out!https://royalsocietypublishing.org/doi/pdf/10.1098/rsob.190128 https://www.thealphaparent.com/virgin-gut-note-for-parents/ https://www.frontiersin.org/articles/10.3389/fped.2019.00047/full https://www.dnainthenews.com/health-disease/gut-microbiome-and-the-risk-of-celiac-disease/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Don't Forget!! Dianne and Abby have started the new parenting podcast! Check out Revolution Parenting! https://www.buzzsprout.com/1755123/8400508Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Feeding cues…do you know what your baby's feeding cues look like?If you aren't completely sure, you aren't alone.Let's talk hunger and feeding cues and what it's really all about.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:What a feeding cue IS NOT [3:00]Rooting reflex [4:34]Babies are weird [7:30]Crying is the last cue [10:19]The example of mixed cues [12:37]Additional cues to watch for [19:09]When in doubt…[22:51]Breastsleeping [24:15]Exclusive pumping [25:00]The cries!! Do we ever really know what they mean? [26:57]When you feel like you're just a big boob [29:55] *This Episode is sponsored by Fairhaven Health and Simple Wishes Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/how-much-milk-does-a-baby-need/ https://badassbreastfeedingpodcast.com/episode/breastsleeping/ https://badassbreastfeedingpodcast.com/episode/the-science-of-comfort-nursing/ https://badassbreastfeedingpodcast.com/episode/clingy-breastfed-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Don't Forget!! Dianne and Abby have started the new parenting podcast! Check out Revolution Parenting! https://www.buzzsprout.com/1755123/8400508Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Let's talk about Dianne's biggest annoyance when it comes to feeding…OVERFEEDINGTune in this week as we talk about overfeeding and how/why it happens.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Overfeeding is common! [4:35]Do we understand how to bottle feed? [6:45]Suck reflux is involuntary [7:30]Weight gain [11:48]Daycares/overfeeding [19:40]Crying = more food? [25:40]Overfeeding doesn't feel good [25:52]Teaching child development [27:50]Finishing bottles = less waste [28:30]Volume of milk [32:40]We aren't taught babies [33:00]Breakdown of the family unit [35:57] *This Episode is sponsored by Fairhaven Health and Simple Wishes Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/071-overfeeding-paced-bottle-feeding/ https://badassbreastfeedingpodcast.com/episode/introducing-baby-to-bottles/ https://www.diannecassidyconsulting.com/2014/04/19/is-bottle-feeding-really-easier-for-babies-than-breastfeeding/ https://www.diannecassidyconsulting.com/2021/01/31/how-to-prevent-a-breastfeed-baby-from-overeating/https://www.instagram.com/thebadassbreastfeeder/tv/CPWgxaKp3UQ/?utm_medium=copy_linkSet up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Don't Forget!! Dianne and Abby have started the new parenting podcast! Check out Revolution Parenting! https://www.buzzsprout.com/1755123/8400508Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit
In dieser Folge hatte ich mal wieder drei Interviewgäste gleichzeitig in der Show. Ich durfte nochmal mit großer Freude den amerikanischen Bodybuilder, Buchautor und Dozenten Scott Stevenson, die Athketin und Fitness und Bodybuilding- Coachin Nicole Makowski und meinen guten, alten Stammgast Valentino Peluso gleichzeitig im Podcast begrüßen. Wir sprechen in dieser Podcastfolge über das Thema P-Ratio. Was ist das eigentlich und welche Studien gibt es aktuell dazu? Neben den aktuellen Daten geben wir euch unsere eigenen Erfahrungen und die Erfahrungen aus unseren Coachings mit um euch möglichst praktische angelehnte Ansätze mitzugeben. Viel Spaß dabei! ► Brauchst du noch Hilfe dabei deine Wunschfigur durch effizienten Muskelauf- bzw. Fettabbau nachhaltig zu erreichen? Dann schreib mir über meine Homepage www.marcdrossel.de für ein kostenloses Erstgespräch! Hier findet ihr alle Links zu Scott: Instagram: https://www.instagram.com/fortitude_training/ Facebook: https://www.facebook.com/scott.stevenson.1884 Homepage: http://drscottstevenson.com/index.html Hier findet ihr den Instagramaccount von Nici: https://www.instagram.com/prep.coach.nici/?hl=de Hier findet ihr den Instagramaccount von Valentino: https://www.instagram.com/the_prep_coach/?hl=de ► Maximal mögliche Rabatte mit dem Code "SMARTFITNESS" auf alle Supplements von www.morenutrition.de! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abonniere die Show :) ► Die beste Soundqualität gibt es bei https://www.hyperactive.de/ Folge mir gerne auch auf: ► Instagram ► YouTube ► Facebook Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de Studien: 1. Forbes GB, Brown MR, Welle SL, and Lipinski BA. Deliberate overfeeding in women and men: energy cost and composition of the weight gain. Br J Nutr 56: 1-9, 1986. 1. Forbes GB. Lean body mass-body fat interrelationships in humans. Nutr Rev 45: 225-231, 1987. 1. Forbes GB. Body fat content influences the body composition response to nutrition and exercise. Ann N Y Acad Sci 904: 359-365, 2000. 1. Hall KD. Body fat and fat-free mass inter-relationships: Forbes's theory revisited. Br J Nutr 97: 1059-1063, 2007. 1. Bouchard C, Tchernof A, and Tremblay A. Predictors of body composition and body energy changes in response to chronic overfeeding. Int J Obes (Lond) 2013. 2. Bouchard C, Tremblay A, Despres JP, Theriault G, Nadeau A, Lupien PJ, Moorjani S, Prudhomme D, and Fournier G. The response to exercise with constant energy intake in identical twins. Obes Res 2: 400-410, 1994. 3. Bouchard C, Tremblay A, Despres JP, Nadeau A, Lupien PJ, Theriault G, Dussault J, Moorjani S, Pinault S, and Fournier G. The response to long-term overfeeding in identical twins. N Engl J Med 322: 1477-1482, 1990. 4. Bouchard C, and Tremblay A. Genetic Influences on the Response of Body Fat and Fat Distribution to Positive and Negative Energy Balances in Human Identical Twins. The Journal of Nutrition 127: 943S-947S, 1997. http://jn.nutrition.org/content/127/5/943S.abstract 1. Bray GA, and Bouchard C. The biology of human overfeeding: A systematic review. Obesity Reviews 1-78, 2020. https://doi.org/10.1111/obr.13040 1. Leaf A, and Antonio J. The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition - A Narrative Review. International journal of exercise science 10: 1275-1296, 2017. https://www.ncbi.nlm.nih.gov/pubmed/29399253 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786199/ 1. Slater GJ, Dieter BP, Marsh DJ, Helms ER, Shaw G, and Iraki J. Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training. Front Nutr 6: 2019. https://www.frontiersin.org/article/10.3389/fnut.2019.00131 1. Rozenek R, Ward P, Long S, and Garhammer J. Effects of high-calorie supplements on body composition and muscular strength following resistance training. J Sports Med Phys Fitness 42: 340-347, 2002. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=12094125 1. Gater DR, Gater DA, Uribe JM, and Bunt JC. Impact of nutritional supplements and resistance training on body composition, strength and insulin-like growth factor-1. The Journal of Strength & Conditioning Research 6: 66-76, 1992.
Learn how to avoid overfeeding your dog; whether wind affects sound; and how Suffrajitsu helped women win the right to vote. Please vote for Curiosity Daily in the 2021 Discover Pods Awards! We're a finalist for Best Technology & Science Podcast. Voting closes today, and it only takes a few seconds. Thank you! https://awards.discoverpods.com/vote/ More from Rodney Habib and Dr. Karen Shaw Becker: Pick up "The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer": https://foreverdog.com/about/ Dr. Karen Becker on Facebook: https://www.facebook.com/doctor.karen.becker Rodney Habib on Facebook: https://www.facebook.com/rodneyhabib Follow @drkarenbecker on Instagram: https://www.instagram.com/drkarenbecker/ Follow @RODNEYHABIB on Instagram: https://www.instagram.com/RODNEYHABIB/ Follow @drkarenbecker on Twitter: https://twitter.com/drkarenbecker Follow @rodneyhabib on Twitter: https://twitter.com/rodneyhabib Rodney Habib on YouTube: https://www.youtube.com/channel/UCXVR-WWoQ6J4kZNmPwdZkNQ/videos Is sound affected by wind? by Ashley Hamer (Listener question from Oliver in Glen Ellyn, Illinois) Effect of Wind on Sound Transmission. (2018). Sciencing. https://sciencing.com/effect-wind-sound-transmission-23531.html softdb. (2019, May 14). The Effect of Wind and Temperature Gradients on Sound Waves | Soft dB. Soft DB. https://www.softdb.com/effect-of-wind-and-temperature-gradients-on-sound-waves/ More from this author. (2020, April 22). How Does The Speed Of Wind Affect Sound Waves Travelling Through It? Science ABC. https://www.scienceabc.com/pure-sciences/does-the-speed-of-wind-affect-how-fast-sound-waves-travel-through-it.html Why Is It So Loud Today? Understanding How Weather Affects Traffic Noise Levels in Your Community. (2015). https://wisconsindot.gov/Documents/doing-bus/eng-consultants/cnslt-rsrces/environment/trafficnoiseweather.pdf Wisconsin Department of Transportation. British women like Edith Garrud and Emmeline Pankhurst won the right to vote in part by using martial arts by Steffie Drucker women's suffrage | Definition, History, Causes, Effects, Leaders, & Facts | Britannica. (2021). In Encyclopædia Britannica. https://www.britannica.com/topic/woman-suffrage Ruz, C. (2015, October 5). “Suffrajitsu”: How the suffragettes fought back using martial arts. BBC News; BBC News. https://www.bbc.com/news/magazine-34425615 Keegan, H. (2018, February 6). Everything you need to know about the awesome art of Suffrajitsu. Stylist; The Stylist Group. https://www.stylist.co.uk/visible-women/suffragettes-votes-for-women-suffrajitsu-fighting-ju-jitsu/188142 Tao Tao Holmes. (2015, November 3). The Suffragettes Who Learned Martial Arts to Fight for Votes. Atlas Obscura; Atlas Obscura. https://www.atlasobscura.com/articles/suffrajitsu Did You Know? Suffragist vs Suffragette (U.S. National Park Service). (2020). Nps.gov. https://www.nps.gov/articles/suffragistvssuffragette.htm How Mary Poppins Softened the Image of the Suffragette - JSTOR Daily. (2015, October 28). JSTOR Daily. https://daily.jstor.org/mary-poppins-softened-image-suffragette/ Stevenson, A. (2018, December 11). Will the new Mary Poppins film acknowledge the suffragettes' success? The Conversation. https://theconversation.com/will-the-new-mary-poppins-film-acknowledge-the-suffragettes-success-106771 Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.
This episode is the Monthly Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts. In this month's edition the guys dive into research on The Repeated Bout Effect, Protein Overfeeding, and Intra-Workout Carbs/Mouth Rinsing For Improved Performance. As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21 and you can also check out the article versions of this podcast over at www.tailoredcoachingmethod.com/blog ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 9:10 - What is the repeated bout effect 27:30 - Protein Overfeeding 50:20 - Intra-Workout Carbs/Mouth Rinsing For Improved Performance ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
This week, Jess and Scott discuss the importance of structured feeding. And in addition to adhering to a feeding schedule, exercise, diet, and lifestyle all can play an integral role in the health of of our dogs. What is a structured feeding schedule and why is it important? If my dog is overweight, what is the most effective method to help him/her lose weight? How can I personally tell if my dog is too heavy? For more information about Scott and Jess and their strategies, please check out: https://caninehealing.com To learn more about our podcast and to keep us with our Quirky Tips, join us at: https://thequirkydogpodcast.com/support Have you ever wondered why your dog behaves a certain way? Are there things you need help with or support? Join Scott and Jess Williams each week as they explore these and other topics. Follow and Watch Us On: Facebook: https://www.facebook.com/caninehealing YouTube: https://www.youtube.com/channel/UCtlRQjjeIHOgEAAlgB3MviA Listen to Us On: PodBean: https://thequirkydog.podbean.com/ #CanineHealing #TheQuirkyDog #DogTraining #Studio21PodcastCafe #UnitedPodcastNetwork
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this! Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an Associate Professor and the Program Director of Exercise and Sport Science at NSU Florida (www.nova.edu). He is the co-founder and CEO of the ISSN. Studies mentioned: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation Link to the ISSN event: https://www.sportsnutritionsociety.org/ConferencesDetails.php?IDconf=100 Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Peter Dobromylskyj is a UK-based veterinary anaesthetist and nutrition blogger whose blog Hyperlipid is amongst the longest-running and most highly respected in the low-carb and ancestral health communities. Peter has been writing about the biochemistry of nutrition since 2006, and has authored over 800 posts aimed at reviewing, analysing, and interpreting nutrition literature. Given his outside-the-box thinking and unconventional approach to metabolism and health, Peter's work has amassed a large and devoted following. Today, NBT Scientific Director Megan Hall interviews Peter to talk about insulin resistance, including the factors that cause it and why the condition is actually physiologically adaptive. Peter compares dietary saturated fats to polyunsaturated fatty acids (PUFAs), and explains why the scientific literature can be misleading when determining which truly promotes health. He gives specific science-based recommendations for how much PUFA to include in your diet, and also offers advice on what to feed your pets. For additional resources on insulin resistance and the influence of dietary fat sources, be sure to see the outline Megan wrote to prepare for this podcast. Here's the outline of this interview with Peter Dobromylskyj: [00:01:52] Insulin resistance is physiologically adaptive. [00:02:23] Reactive Oxygen Species (ROS) as signaling molecules. [00:04:52] Dr. David Speijer, Researcher at the University of Amsterdam. [00:05:31] Dr. Nick Lane, Professor of Evolutionary Biochemistry. [00:11:29] Protons thread on the Hyperlipid blog. [00:22:58] When insulin sensitivity becomes insulin resistance. [00:30:37] How long it takes to become insulin resistant. [00:34:55] Acipimox reduces free fatty acid circulation and temporarily reverses insulin resistance; 1. Santomauro, A. T., et al. "Overnight lowering of free fatty acids with Acipimox improves insulin resistance and glucose tolerance in obese diabetic and nondiabetic subjects." Diabetes 48.9 (1999): 1836-1841; 2. Aday, Aaron W., et al. "Impact of Acipimox Therapy on Free Fatty Acid Efflux and Endothelial Function in the Metabolic Syndrome: A Randomized Trial." Obesity 27.11 (2019): 1812-1819. [00:36:19] Effects of caffeine on insulin resistance. [00:37:34] Phil Maffetone. [00:38:25] In mice, stearic acid reduces visceral adipose tissue; Study: Shen, Ming-Che, et al. "Dietary stearic acid leads to a reduction of visceral adipose tissue in athymic nude mice." PLoS one 9.9 (2014): e104083. [00:38:34] Overfeeding studies in humans: 1. Rosqvist, Fredrik, et al. "Overfeeding polyunsaturated and saturated fat causes distinct effects on liver and visceral fat accumulation in humans." Diabetes 63.7 (2014): 2356-2368; 2. Iggman, David, et al. "Association of adipose tissue fatty acids with cardiovascular and all-cause mortality in elderly men." JAMA cardiology 1.7 (2016): 745-753. [00:44:10] Raphael Sirtoli's Podcast: Carnivore Cast. [00:45:02] Butter fat → higher postprandial levels of FFAs and triglycerides; Study: López, Sergio, et al. "Distinctive postprandial modulation of β cell function and insulin sensitivity by dietary fats: monounsaturated compared with saturated fatty acids." The American journal of clinical nutrition 88.3 (2008): 638-644. [00:46:50] Tucker Goodrich. [00:47:38] How much polyunsaturated fat is needed to cause metabolic dysfunction? [00:48:27] Leptin-deficient mouse study: Reeves, Valerie Lynn. "A diet enriched in stearic acid protects against the progression of type 2 diabetes in leptin receptor deficient mice (DB/DB)." (2012). [00:49:57] Aim for 2-4% of calories from linoleic acid (over 8% is obesogenic). [00:51:26] Efforts to lose weight with unsaturated vs. saturated fat stores. [00:53:29] Animal based keto with 15% polyunsaturates; Study: Hall, Kevin D., et al. "Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake." Nature Medicine 27.2 (2021): 344-353. [00:58:46] Electron transport chain (see this figure) and mitochondria. [00:58:57] Summary so far. [01:01:33] What dogs/pets should be eating. [01:09:05] Labradors may have problems with leptin signaling; Book: Raw Meaty Bones Promote Health, by Tom Lonsdale.
Lambing is the most important time of the shepherd's year. The sheep's, too. So, it's important to be prepared. Preparations include managing and feeding the sheep properly, getting the lambing facilities ready, and gathering necessary supplies. Preparing the Ewes Feeding and management during late gestation can determine success of the lambing season and sheep enterprise. While random problems occur, most problems can be prevented and result from improper feeding and management, especially during the last third of pregnancy. What's Happening During Late Gestation? Approximately 70 percent of foetal growth occurs during the last 4 to 6 weeks of pregnancy. Most of the ewe's mammary (udder) growth is occurring during this period. In addition, her rumen capacity is decreasing. The primary result is the need for increased feed, primarily a more nutrient-dense diet. Extra nutrition is needed to support foetal growth, especially if there are multiple foetuses involved. Extra feed is needed to support mammary development and ensure a plentiful milk supply. The quantity and quality of colostrum is affected by nutrition. Extra nutrition will prevent the occurrence of pregnancy toxaemia (ketosis). It will ensure the birth of strong, healthy lambs that aren't too big and aren't too small. Birth weight is highly correlated to lamb survival. There is usually a quadratic relationship between birth weight and lamb survival.Nutrition During Late Gestation During late gestation, energy (TDN) is the nutrient most likely to be deficient. The level of nutrients required will depend upon the age and weight of the ewe and her expected level of production, i.e. singles, twins, or triplets. To meet the increased energy needs during this period, it is usually necessary to feed concentrates (grain). In addition, if forage quality is low, it may be necessary to provide a supplemental source of protein and calcium. Examples of late gestation feed rations | Forage | Grain | 3.5 to 4 lbs. of medium to good quality hay | 1.25 to 1.5 lbs. of concentrate | 4 to 5 lbs. of medium quality hay or pasture equivalent | 0.5 to 1 lb. of concentrate | Limit the roughage intake of ewe lambs and mature females carrying 3 or more foetuses | 1 lb. of grain per foetus It is important not to under- or overfeed ewes during late gestation. There are consequences to both. Inadequate nutrition may result in pregnancy toxaemia, small and weak lambs, higher lamb mortality, reduced quality and quantity of colostrum, poor milk yield, and reduced wool production (in the offspring) via fewer secondary follicles. Fat ewes are more prone to pregnancy toxaemia. They experience more dystocia (birthing difficulties). Overfeeding can result in oversized fetuses that the female cannot deliver on her own. It costs extra money to make ewes fat. Feed Management In addition to feeding the right ration, you must also practice good feed bunk management. All ewes should be able to eat at once. If there is inadequate feeder space, some ewes, especially the small, young, old, and timid ones, may not get enough to eat. Pregnant ewe lambs should be fed separately from mature ewes. Their nutritional requirements are higher than mature ewes because in addition to being pregnant, they are still growing. They may also have trouble competing for feeder space. Pregnant ewes should generally not be fed on the ground. This is one way that abortions are spread. An exception might be feeding on frozen ground. Selenium and Vitamin E Selenium and vitamin E are critical nutrients during late gestation. Low levels of selenium (Se) and/or vitamin
in this show, we have shared about overfeeding issues and their impact on overfeeding do listen and share your thoughts with us our Instagram account Jpaquatics.in https://www.instagram.com/jpaquatics.in/ --- Send in a voice message: https://anchor.fm/jp-aquatics/message
Protein Overfeeding w/Dr Dean St Mart - bits on insulin and other 'Deanism's'.
In the coming months, make sure you don't accidentally create too much waste! Here's how you make sure you don't overfeed. Hosted on Acast. See acast.com/privacy for more information.
There is a simple way to tell if you are feeding your dog too much, that is not about how much the dog weighs. Find out what it is. Then, being aware of your cat’s capabilities in this one particular area can make caring and living with your feline, so much easier and better provide for its needs. Pam Johnson – Bennet, a certified cat behavior consultant and author of Cat Wise, Americas Favorite Cat Expert Answers Your Cat Behavior Questions, tells you this truth about cats that we tend to overlook. Also, I tell you the story about the first time I called the ASPCA poison control hotline about my dog, Rosy because I thought she had eaten a scent diffuser stick from the bathroom. Hear the story of another time I had to call the hotline when I stupidly and mistakenly fed Rosy a human medicine that’s toxic for dogs in episode 1 – segment 1. Finally, does your dog keep repeating certain behaviors even though you try to stop them? They may be getting encouraged to keep doing them, in ways that you are unaware. Additional Resources for the Episode. Source for the story about overfeeding your dog – “The Royal Treatment, A Natural Approach to Wildly Healthy Pets” by Dr. Barbara Royal. Pam Johnson-Bennet’s Website and ordering her book. ASPCA Poison Control Hotline Phone number – 888-426-4435.
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:05 - Where do you see the fitness industry moving forward due to COVID 19? 19:50 - What do you mean when you say “protein can't be stored as fat”....? How are the excess calories stored? 27:10 - Would you do a podcast with your wife on tips, ideas, etc… on making your relationship work? 37:45 - Best advice for starting your own fitness and nutrition online coaching business? 51:40 - Question about burning calories.. in terms of quality verse quantity. What really makes a workout better than another? Is it based on the amount of cals we burned or the quality of what that work out entailed? ---- THINGS MENTIONED: - Protein Overfeeding Study 1 - Protein Overfeeding Study 2 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Eat More Protein & Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio. Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an Associate Professor and the Program Director of Exercise and Sport Science at NSU Florida (www.nova.edu). He is the co-founder and CEO of the ISSN. Studies mentioned: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation Link to the ISSN event: https://www.sportsnutritionsociety.org/ConferencesDetails.php?IDconf=100 Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Maternal nutrition and birth outcomes: effect of balanced protein-energy supplementation https://ncbi.nlm.nih.gov/pubmed/22742610 Protein requirements of healthy pregnant women during early and late gestation are higher than current recommendations https://ncbi.nlm.nih.gov/pubmed/25527661 https://t.co/YJvQEuWIAs?amp=1 Evidence that protein requirements have been significantly underestimated https://ncbi.nlm.nih.gov/pubmed/19841581 Reevaluation of the protein requirement in young men with the indicator amino acid oxidation technique https://ncbi.nlm.nih.gov/pubmed/17921376 Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial https://ncbi.nlm.nih.gov/pubmed/22215165 The Effects of Overfeeding on Body Composition: The Role of Macronutrient Composition - A Narrative Review https://ncbi.nlm.nih.gov/pubmed/29399253 https://t.co/rwUrry0HPM?amp=1
Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to high-carb eaters. ➢Sponsor: this episode is brought to you by Best Blue Light Blocking Glasses Avail BluBlox! http://bit.ly/32IuFXA *Their new REMedy sleep mask is amazing! Connect with Alessandro Ferretti: https://www.alessandroferretti.co.uk Check out the video interview & show notes: http://bit.ly/2qv7ZMB More about Today’s Show: Oxidizing fats and ketones yields more cellular energy and wastes less energy as heat compared to equivalent glucose levels. Alessandro discusses more about: -Why energy requirements for fat-adapted individuals may be different compared to high-carb eaters -Overfeeding in metabolically flexible individuals doesn’t lead to fat gain -How eating keto can benefit athletes and accelerate recovery -What high glucose means in low-carb/keto dieters Watch the video/download the show notes: http://bit.ly/2qv7ZMB
If you’re in your 40s, 50s or 60s and physically not at your best, this episode is for you! It’s time to STOP telling yourself, “I’m just getting older…blah, blah, blah!” Ripped After 40 expert trainer Gary Walker visited the Critical Bench COMPOUND to shed some serious light on the mindset of the Over 40 crowd. When life gets in the way with family and career and you only make time for everything and everyone else… bad things happen. FACT - If you never devote time to yourself your body goes to crap. This scenario is so common that even some of the coaches here at Critical Bench have fallen victim to it. Life is absolutely far too short to spend it unhappy and depressed about your outward physical appearance and overall health and wellness. Coach Chris was honored to sit across from Gary as he gets personal with his lifelong journey in fitness and breaks down the details of his super popular TriCon training that revolutionized his approach to lifting weights and is helping thousands around the world! "And then you go into the Tri-Con reps.. bringing the weight down into the mid-range and you're holding it for 10-seconds and you're contracting the crap out of that muscle as hard as possible.." and "Everyone's anatomy is so different, I want you to incorporate deadlifts but do what's comfortable and do something you can do correctly without injuring yourself. -Gary Walker Time Stamps 1:40 Get to know Gary Walker’s journey in fitness – how he got started 4:59 Gary did not care for bodybuilding at all but he did it to “learn” about it 7:15 How Gary used his bodybuilding sponsors to give his family fun trips 8:20 Cheat meals and stage ready foods 10:50 Gary’s shift in training and nutrition philosophy in his mid-30s 12:40 Gary’s awesome Tri-Con Training explained 18:20 How Gary eats and stays super lean and muscular 21:00 Lifestyle changes over band-aid fixes for optimizing hormonal function 24:50 Gary’s 2-step approach for guys looking to maintain weight as they age 27:15 Guess what, Gary eats cake! 29:20 Extreme diets don’t work for most people – thinking long term 33:10 Change is scary for people – get the little wins 34:38 Gary’s workout schedule breakdown 39:00 Take the 30-60-90 day approach to hit goals 40:00 How vitally important rest, recovery and sleep is to your body 44:44 Overfeeding that BIG appetite – best eating tips and knowing your food limits 47:00 Episode recap and a HUGE thank you to Gary Walker! Resources: Ripped After 40 Live Anabolic 7 Worst Testosterone Killers – FREE DOWNLOAD Connect with Gary: YouTube Facebook Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com
Overfeeding and Underfeeding
In this episode of the School of Muscle Podcast, Dr. Jose Antonio discusses high protein diets for fat loss, gaining muscle, and how the FTO gene relates to obesity. Time Stamps: 00:30 - Overfeeding on protein (800 more calories, but not gaining fat) 4:00 - Why overfeeding on protein doesn't result in an increase in body fat? 5:20 - Can you trust these studies? 8:30 - Thermic effect of whey vs casein 10:00 - High protein diets when following a periodized program 14:40 - High protein diets for well-trained individuals 20:12 - High protein diets health concerns 21:15 - High protein practical recommendations 29:10 - FTO gene and how that influences body composition Youtube.com/ryansolomon Instagram: @ryanjsolomon
In this episode of the School of Muscle Podcast, Dr. Jose Antonio discusses high protein diets for fat loss, gaining muscle, and how the FTO gene relates to obesity. Time Stamps: 00:30 - Overfeeding on protein (800 more calories, but not gaining fat) 4:00 - Why overfeeding on protein doesn't result in an increase in body fat? 5:20 - Can you trust these studies? 8:30 - Thermic effect of whey vs casein 10:00 - High protein diets when following a periodized program 14:40 - High protein diets for well-trained individuals 20:12 - High protein diets health concerns 21:15 - High protein practical recommendations 29:10 - FTO gene and how that influences body composition Youtube.com/ryansolomon Instagram: @ryanjsolomon
“Honey, how much milk did you give our little guy today when you gave him a bottle?” “Well honey, you left me 2 ounces, but he seemed hungry still so I gave him 2 more. And then an hour later he was still fussy so I gave him another ounce. Then he fell asleep.” “GAH!! That’s too much milk! Honey, you have to listen to the Badass Breastfeeding Podcast this week. Dianne and Abby are talking all about how babies get too much milk when they are fed by bottle. We can’t overfeed our little guy like this! I won’t be able to keep up!” Does this sound familiar?? Dianne and Abby get questions ALL. THE. TIME about babies and bottle feeding pumped milk. If you have ever left your little one with someone else and left a bottle, or if you plan to, this is a must-listen! Here is the link we spoke about in the episode:https://breastfeedingusa.org/content/article/breast-versus-bottle-how-much-milk-should-baby-takeThanks for all the reviews on iTunes! They really help us out. Please keep them coming!! Stay tuned because we will have another comment giveaway soon!! Dianne can be seen at DianneCassidyConsulting.com and Abby can be seen at thebadassbreastfeeder.com And you can now check us out on Youtube!Music: "Levels of Greatness" from "We Used to Paint Stars in then Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Are you wanting to understand some of the nuance behind Indulgence Meals (we don't use the word 'Cheat' here at the Power Foods Lifestyle)? Would you like to know just how often YOU should be indulging when you're motivated and working to improve your health and body composition? If so, this episode is for you! In Episode #190, Kristy Jo will help you learn the following: when you physiologically need indulgence meals ways to beat extreme approaches that result in hormonal disturbance and additional fat gain what an indulgence meal actually constitutes just how much to push your caloric deficit every day how to indulge without eating non-strategic foods (this would be ideal as you develop in the PFL!) and so much more! A true lifestyle change will take TIME, so do not abandon your efforts just because at the beginning it feels like you're on a diet. There is a great shifting mentally and emotionally that must happen in order for your body composition identity to change with it. Yes, this is a complicated process which is why Body Buddies is here--to help you disseminate fact from fiction and apply the principles YOU are ready for! Join the $8/month Support Group for women here: http://www.bodybuddiesworld.com Get your Power Foods Lifestyle Starter Kit here: http://www.powerfoodslifestyle.com Join Body Buddies on Social Media! Facebook: http://www.facebook.com/bodbuds Instagram: http://www.instagram.com/bodbuds YouTube: http://www.youtube.com/bodbuds
This episode we talk about the problem that's not talked about enough across the board with herps and that's overfeeding! If you'd like to hear the original Herp Nation podcast discussed check it out at https://herpnation.com/nms19/. Follow us at @palmettocoastexotics and @jlbmorelia on both Facebook and Instagram! Remember these are just out opinions!
After 3-year-old Alby Fox Davis tragically died after choking on a bouncy ball, we decide it's time to speak to an expert about exactly what you should if your child is choking. And is there really anything wrong with letting your kid play rugby? READ MORE Book a CPR Kids First Aid course Check out CPR Kids' Youtube Channel CONTACT US Your hosts are Holly Wainwright and Andrew Daddo. With special thanks to Chrstine Morgan. If you or someone you know is suffering from an eating disorder, call 1800 33 4673. And also to Sarah Hunstead, Founder of CPR Kids. Come yell at us ont he pod phone about all the things we got wrong. Or share your nails and fails! 02 8999 9386. Or fling us an e-mail. tgm@mamamia.com.au You can buy any book we mention at apple.co/mamamia This podcast was produced by Luca Lavigne for the Mamamia Women's Network. See omnystudio.com/listener for privacy information.
The world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part one of our interview with Raphael Sirtoli. Bio: MSc in Molecular Biology from Staffordshire University (United Kingdom). He wrote his MSc thesis was on the metabolism of breast cancer cells. He is BA in Italian & Management Studies from University College London (United Kingdom). Co-founder of www.breaknutrition.com Avid self-experimenter (e.g. fasting, psychedelics, biomarker tracking, carnivory, hypercapnic hyperventilation...) Loves football (soccer), gymnastics, hiking/trail running, Crossfit, weight-lifting. Time Stamps: 7:35 – How did you decide to start your own podcast? 9:39 – How do we know we’re doing the right thing as podcasters? 10:47 – What to expect from Break Nutrition 13:05 – How’s the health of people in France? 14:43 – Issues with the Calorie In/Calorie Out model 18:36 – Study of Ketogenic diet in a metabolic ward 21:21 – How do you measure energy balance? 23:13 – Issues with studies in Ketogenic diets? 25:55 – Working with affiliates and sponsors for your blog or podcast? 31:08 – How do you start research on a topic? 33:12 – How can you tell if a scientific paper is junk? 37:40 – How to filter out bad influencers and educators? 41:40 – Are credentials of people really important? 44:32 – Top paradoxes you’ve noticed during your podcast experience? 51:15 – Overfeeding studies and fat storage on Keto 52:51 – Long term overfeeding and insulin resistance 55:03 – How different carbs have different impact on the body 57:35 – Is there a connection between gut health, gut permeability and insulin resistance? 59:08 – Starches and their impact on gut health 1:01:15 – Humans as pure carnivores in evolutionary & historical context Plugs: Raphael Sirtoli Twitter: https://twitter.com/raphaels7 Break Nutrition iTunes: https://itunes.apple.com/us/podcast/breaknutrition/id1207582666?mt=2 Break Nutrition: http://breaknutrition.com/ Ketogeek Shop: https://ketogeek.com/collections
In this weeks episode, we will be covering the Flemish Giant rabbit, the plant of the week which is Linseed, the word of the week; admission, and a few news articles. I have a new segment I am adding to the podcast. Every week I would like to bring you an item on Amazon that I personally use or has been purchased by many members of the audience, and I have researched enough to recommend. Today’s HOTR Amazon Item of the week is the 20 Pack of Blue Barb Rabbit Nipples for Automated watering . I believe with some things to always buy the best you can afford. This weeks product is a nipple waterer for rabbits. These are one of the best rabbit nipples available for 5/16″ inch tubing. These are easy to take apart either to clean or replace parts. They are easy for rabbits to use and works great with gravity fed or low psi automated watering systems. They can also be used with Ferrets, Chinchilla’s and other small Mammals. I have found that the blue ones seem to hold up better then the red nipples. I have also found that the “T”‘s that are with the nipples break very easily, so I would not recommend expecting the “T”‘s to last very long. In fact, I have found that the “T”‘s last about thee weeks before I have a failurethat I have to change them out. The nipples I have found seem to last pretty well. I have had to swap them out about every few months, and this is because they sometimes break in half, and I think this is more from getting knocked by something outside of the cage. They attach to the cage by sticking one end of the spring in one of the small holes on the metal base of the drinker, hook that to the cage, and stick the drinker inbetween one of the bars of the cage, with the hook on the nipple piece to the cage. If you would like to support the podcast, you can support through Patreon for one dollar a month. Patreon is an established online platform that allows fans to provide regular financial support to creators. Patreon was created by a musician who needed a easy way for fans to support his band. you can also support the podcast, and help keep the lights on, whenever you use Amazon through the link at Hare of the Rabbit on the support the podcast page. It will not cost you anything extra, and I can not see who purchased what. Now we are going to explore the Flemish Giant Rabbit. We briefly discussed this breed last week when we were covering the Belgian Hare, and that led to this episode. History Opinions differ as to the real origin of the Flemish Giant. It is undisputed that Flanders – the origin of it’s present name – was the country of it’s adoption and dissemination throughout Europe and eventual appearance in America. As early as the 1500’s, rabbits "four times bigger than ‘normal’ rabbits" were already living in the area of Verona, Belgium. Exactly when the actual oversize rabbit giant genes first surfaced will probably remain forever unknown. It could have been a random mutation. It was bred as early as the 16th century near the city of Ghent, Belgium. It is believed to have descended from a number of meat and fur breeds, possibly including the Steenkonijn (Stone Rabbit—referring to the old Belgian weight size of one stone or about 3.76 kg (8 lb 5 oz)) and the European "Patagonian" breed (now extinct). The name Patagonia is a reference, which could be a reference to Argentina, or to a Spanish term meaning "big foot." On the other hand, the belief that giant creatures lived in Patagonia was common at the time, making the name a logical one for a very large rabbit breed. In the late 19th and early 20th century, big bunnies were all the rage. From Flanders, Belgium comes the biggest bunny of all, the Flemish Giant. Europe, however, can give no definite information as to how or when it first appeared there. It is known to have been bred there on a large scale during a period of several hundred years, and for a long time was called the Patagonian rabbit. Now I read many different thoughts about the "Patagonian" Rabbit, and I will cover them as we go. This "Patagonian" rabbit, a large breed that was once bred in Belgium and France, was not related to the Patagonian rabbit of Argentina (Sylvilagus brasiliensis), a separate wild species weighing less than two pounds (about 1 kg), nor the Patagonian hare (Dolichotis patagonum), a species in the cavy family of rodents that cannot interbreed with rabbits. An analysis of historical events during the 16th and 17th centuries gives strong support to the belief that the original Patagonian was the wild rabbit of Patagonia in the Argentine Republic. During the 16th and 17th centuries the Dutch were sailing the seas back and forth, trading with the West Indies, Central and South America. It is not likely that they would bring back with them merely the name Patagonia and tack it on to the rabbit of Flanders and the Netherlands. It is, however, very likely that they would take back to Europe the rabbit itself, and name it after the country from which it came. However, it was just about the time the Dutch were carrying on their trade with South America that these rabbits first became known. Previously there was no record of them. Even today the loose limbed, wild sandy rabbit of Patagonia has the same typical appearance of the Patagonian rabbit of Flanders as it existed there several hundred years ago. It seems likely then that one of three things happened. Either this rabbit was taken from Europe to Patagonia, or from Patagonia to Europe, or was a breed givin an exotic name with no origin's in Patagonia; but since we find no record in Europe before the Dutch started trading with America, then it seems fairly obvious that this rabbit may have originate in Patagonia. Whereas, however, in Patagonia the rabbit has remained wild and not been subjected to selective breeding, leaving it as it was hundreds of years ago. In Europe and America, selective breeding has been carried out extensively, and this has produced the far superior rabbit known today as the Flemish Giant. The earliest authentic record of the Flemish Giant Rabbit occurred about the year 1860. At that time, in England, stories were being circulated by travelers having recently returned from Flanders, of the enormous size of the rabbits raised in that country and in parts of France. Weights of certain specimen were stated to be 18 to 20 pounds. Rabbit meat at the time was being imported into England to the extent of millions of pounds yearly and local breeders were unable to fill the demand. English breeders of meat stock produced their product from stock weighing an average of 7 to 8 pounds at maturity, so it was but a short time later that the first importation of Flemish breeding rabbits took place. In The British Islands Rabbit breeding as a fancy and as a means of reducing family expenses was looked upon more as a necessity rather then a hobby with this and competition being what it is, it was but a short time before the Flemish Giant made its appearance at some of the many rabbit shows held periodically in England. The first standards for the breed were written in 1893. The first Flemish exhibited, although impressive in size, was not handsome. The color being of a dirty iron grey with sandy or white bars on legs, long ears bent over at the tips, and a general uncouth appearance. Nevertheless, it was but a brief period before the first Flemish Breeders’ Association was organized for the express purpose of improving the new breed. Various experiments and crosses with other varieties worked a wonderful change in the former homely specimen and it eventually became the rule that no show was complete without a large display of Flemish Giants. The weight and color improved from time to time. American fanciers imported Flemish Giants from England about the same time of the Belgian Hare boom in the early 1880’s. Fast-forward to the mid-1800’s. Multiple Belgian clubs were already regularly holding weight competitions featuring their giant rabbits. The winning Flemish Giants weighed up to 19 pounds in the latter half of the 1800’s. No special notice was attracted to the breed until the year 1910 when at that time rabbits were exhibited at the leading poultry shows throughout the country. The Flemish Giant was soon established as a favorite owing to their enormous size and beautiful colors. Flemish Giants arrived in the USA at the very end of the 1890’s. They arrived here only partially pedigreed, yet the demand for these giant rabbits was as monstrous as the rabbits themselves. It was not long before American breeders organized their own clubs and standards of perfection for the Flemish Giant. The breed was well established by the turn of the 20th century, desired for its meat-producing qualities. The first Flemish Giant club in the United States was established in 1915. The Federation was founded in 1915 by a group of four Flemish Giant rabbit breeders and recently, they celebrate the 100th anniversary of the Flemish Giant National Show. In 1924, the Flemish Giant Rabbit became a charter breed of the newly formed American Rabbit and Cavy Breeders Association, the forerunner of today’s ARBA. Before and during the last World War, it was very common in Europe to see these large easy-care rabbits being raised by children, who fed them on garden produce, to provide cheap and healthy meals in hard times. The British Flemish Giant is only bred in the UK, and is not as large as the typically massive Flemish Giants found in every other country. The breed is rare today. British Giant Rabbits The British Giant Rabbit is similar to a true Flemish Giant as recognized throughout the world. It is a massive rabbit with a minimum weight of 13.5 pounds (6.14 kg), and no maximum weight. Now we are going to look at how the breed spread around rest ot the world! By the end of the 19th Century, Flemish Giants were recognized in Belgium in two colors, gray agouti (white bellied) and iron gray (dark bellied), and various breeders began importing them to their various countries. Flemish Giant Rabbits are the mammoth rabbits of the rabbit world, and the basis of all giant rabbit breeds such as British Giants, Continental Giants, and Gigantes de Espana (Spanish Giants). New Zealand: The breed was imported into New Zealand from North America in the 1980s, its principal attraction being its large size – it is one of the largest breeds of domestic rabbit. It soon attained a degree of popularity in NZ, which it still has today. In 1986 a 10-month old Giant weighting over eight kilograms was imported from Germany and was used to help increase the size of those in New Zealand. Since then no other Flemish Giants have been brought into New Zealand. Some time after the Flemish Giants were imported into this NZ, they were bred to New Zealand Whites by a small number of commercial breeders to try and produce a larger carcass with a fast growth rate. The results were not up to their expectations as the cross resulted in an increase of bone to meat ratio – a Flemish Giant will produce bone first before filling out into the large solid rabbit they are. They are often referred to as slow growers. The Giants were also crossed with smaller breeds to introduce different colours and this has resulted in a reduction in their overall size, with a number of smaller sized rabbits being sold as Flemish Giants in New Zealand. Any adult below five kilograms can’t be a giant amongst rabbits and live up to its name! In 2011 it was estimated that there were about 70 Flemish Giant rabbits in New Zealand. Germany: The Germans changed the name of their Flemish Giants to German Giants in 1937. They are genetically 100% Flemish Giants, however selectively bred to conform to the particular specifications of the German standards of perfection for the breed. England: Flemish Giants arrived in England in the early 1900’s. There was apparently a difference of opinion as to which breeding goals to pursue and which colors would be permissible. Perhaps this is why one can find a British Flemish Giant which is only bred in the UK and in only one variety, and the larger British Giant Rabbit which resembles the true Flemish Giant, and which is found in various colors. Japan: Japanese Jumbo Whites resulted from crosses between Flemish Giants and New Zealand Whites. They enjoyed their heyday before 1950, but now their numbers are so few that the Japanese Agriculture Association protects the breed. Spain: The generally accepted breed history is that the Spanish Giant is the result of crosses between Flemish Giants and two Spanish rabbit breeds, the Lebrel Espanol and the Belier, a lop. Subsequent breedings selected for erect ear carriage and size. By 1900, the breed known as the Gigante de Espana (Spanish Giant) was recognized in Valencia, Spain. Flemish Giant Rabbits in the USA American Flemish Giant Rabbits are massive, but don’t quite achieve the truly gigantic proportions seen in a few strains of Continental Giants. This does not mean that Flemish Giants do not have the same size potential of the Continental Giant. They do, but the US Standards of Perfection don't incentivize massive size. Additionally, Flemish Giants in the USA do not carry themselves as flat as do the Flemish in other nations. American breeders focus on their ideas of overall "balance," while still specifying no maximum weight. In the US, a slightly smaller, but balanced rabbit will win over an enormous Flemish Giant that does not appear sufficiently balanced. This is the part of the USA standard that places less emphasis on a gigantic rabbit, resulting in giant rabbits that aren’t quite as ‘giant’ as their cousins in the UK or Europe. Overall Description Appearance The typical reaction of most people who see their first Flemish in person is that of awe! Those first comments are almost always some version of “WOW! That is one BIG rabbit”; many will also add “that is bigger than my dog!” Both statements are not an exaggerated truth, though are they favorites that the owners of these amazing giants just love to hear. The body of a Flemish Giant Rabbit is powerful, with relatively broad hindquarters without being fat. It should carry a heavy bone. Flemish Giants are easily recognizable & quite distinguishable from other breeds of rabbits. Most commonly, Flemish are world-renown for their long, erect ears and their substantially large size. In addition to this, they have big blocky looking heads with bright bold eyes that are fully complimented by long, noticeable eyelashes. When they are sitting in a resting position on a flat surface, starting from the base of their shoulders, they have a gradual rise that transitions across their wide midsection to their massive, broad hindquarters which continues in a smooth descent, over the hips, to a rear end that sits flatly on the table-top. As one of the largest breeds of domestic rabbit, the Flemish Giant is a semi-arch type rabbit with its back arch starting in back of the shoulders and carrying through to the base of the tail giving a "mandolin" shape. The body of a Flemish Giant Rabbit is long and powerful, with relatively broad hindquarters. Flemish Giant Rabbits weigh 15 pounds on average, though the biggest ones can weigh up to 22 lb, and the longest one on record (in fact, holding the record for the longest rabbit in the world of any kind), measured about 32 inches long. ARBA - The show standard minimum weight for a senior doe is 14 lb (about 6.4 kg), and the show standard minimum weight of a Senior buck is 13 lb (about 5.9 kg). The English Lop has a minimum ear span length, but the Flemish is the only breed where the standard specifies a minimum rabbit length. This happens to be the same number as for the English Lop ear span: 21 inches. Weight is at least 13 pounds on senior bucks and 14 pounds on senior does. No maximum weight is specified, but some Flemish have pushed even to 20 pounds. However, when judging the Flemish it is important to remember that big is good, but balanced is better. Bone should be heavy, These are gentle giants. BRC - Bucks shall not be less than 4.974kg (11lb) and doe’s not less than 5.44kg (12lb). Size shall be considered irrespective of weight. FUR The fur of the Flemish Giant is known to be dense. When stroked to the head, the fur will roll back to its original position. The fur of the Flemish Giant is known to be glossy and dense. When stroked from the hindquarters to the head, the fur will roll back to its original position. Coat & Condition should be a full short coat, firm in flesh and moderately thick. Color: The American Rabbit Breed Association (ARBA) standard recognized seven different colors for this breed: black, blue, fawn, sandy, light gray, steel gray, and white. All are solid colors, as “broken patterns” are not recognized by the ARBA. However, the color standards are different as defined by the BRC, mentioning only Dark Steel Gray. (BRC) Colour - Dark steel grey, with even or wavy ticking over the whole of the body, head, ears, chest and feet alike, except belly and under tail which shall be white, upon the surface of the fur. Any grey, steel, sandy or other shade on the belly or under tail, except a streak of grey in each groin, shall disqualify. AMPLIFICAITON OF COLOUR: The under should be blue at the base for a little more than a third of the length, then black, merging into a creamy, or bluish white ticking which may be again tipped with black. In even ticked specimens, the mixture should show half grey and half black tipped hairs over half of the body, neck, face and ears, but may be interspersed with longer yet – black hairs, both even and wavy ticking being permissible. The whole should be uniform in colour. The under parts to be white with blue under-colour. Tail should be ticked rather darker on top, white on the underside. Legs Their front legs will be very large, within proportion to their bodies, which will also be quite visible. However, their hind legs, while they are equally massive & very powerful, will not usually be as visible because they will be tucked up under their sides. BRC - Shall be in length proportionate to body, strong in bone, large and straight. Feet shall be velvety, dark and ticked. Ticking to show when coat rubbed back. Ears and Eyes The ears are around 8" (20cm) long, standing erect, there may be light rings around the eyes. The ears large, and the standard actually calls for a reposeful expression in the eye. Eyes shall be bold and dark brown in colour. Bucks and Does: Bucks have a broad, massive head in comparison to does, and can take 1.5 years to reach full maturity. Does may have a large, full, evenly carried dewlap (the fold of skin under their chins), and can take 1 year to reach their full maturity. Does can take 1 year to reach their full maturity. Breeding season is in February. Flemish Giants do not handle heat well and therefore, pregnant rabbits do not do well during hot Summers. Babies are ready for new homes at 8 weeks or older. BRC and ARBA Although there are several differences of desired traits in this giant rabbit breed, the two most commonly used descriptions are that of the ARBA & the British Rabbit Counsel (BRC) Breed Standard’s of Perfection. Both standards state slight differences, from the American minimal weight standards for fully matured bucks at 13 pounds & 14 pound does, to the British standard of 11 pound bucks & 12 pound does. Other differences include body style, with the ARBA calling for a semi-arched mandolin shape & the BRC desiring longer, flat bodies. Otherwise, both state that heavy bone structure, mass, & thick, long ears, with bold eyes & dense, short fur that has a roll-back effect when brushing your hand across their backs in a back-to-front motion. BRC points: 1) Colour 30 points 2) Size & Weight 20 points 3) Body 15 points 4) Legs and Feet 15 points 5) Head & Ears 10 points 6) Coat & Condition 10 points Total 100 points INTERMEDIATE FLEMISH 1. To be judged to the Giant Standard 2. Age to be over 6 months old. 3. Weight - Buck to be less than 4.989kg (11lb). Doe to be under 5.443kg(12lb). Important Tips to Look for When Buying Show Stock: Big Flemish are desirable, but balance is even more important. Balance means well proportioned. The head, ears, and legs should balance with the body. Long bodied rabbits should have longer heads, ears, and legs than a medium length rabbit. Flemish giants should wide enough to not be too narrow. Things to Avoid: Rabbits that are not balanced. Pinched hindquarters, fat rabbits, narrow body. Short body under 20 inches on seniors or lack of body arch is a disqualification. Thin ears or weak ear base. Ears that turn over at the tip or are less than 5 1/2 inches are a disqualification. Medium bone is a fault. Fine bone, short legs, cow hocks, flat feet, weak ankles (bending at the ankle affecting straightness of forelegs), and mismatched toenails are disqualifications. Thin, very short or very long fur or a soft coat. Care You should keep in mind that caring for a Flemish Giant differs from caring for smaller well-known rabbit breeds, this is of course mainly due to their larger size. Before getting started you will have to consider which of the different housing options would be the best solution. Due to its large size, the Flemish Giant needs substantial living quarters that provide ample opportunity for physical movement. The House Rabbit Society recommends keeping rabbits inside the home in a very large pen or room(s) in the home. Larger dog crates are often more appropriate than traditional rabbit and small-pet cages, which tend to be smaller and shorter. In the United States Department of Agriculture's standards for animal housing, rabbits over 12 pounds must have at least five square feet of floor space. The size of appropriate living quarters increases with size of the rabbit. You may wish to consider a custom made hutch, with a large door for the rabbit's access, or perhaps a dog crate would be better than a hutch. They require a lot of space. Outdoor cages should be 5 feet by 3 feet ( 1.5 meters by 1 meter). Cages must be in the shade so the rabbits do not overheat. Cages should be protected from wind using painter drop cloth. Cages should have plywood roofs to protect rabbits from rain and snow. The US dept of Agriculture standards for rabbits over 12 lbs (5.45 Kilos), advise at least 5 sq ft (.50 Sq Meters) of floor space for rabbits of such sizes and elsewhere you will find suggestions of minimum hutch sizes for large rabbits to be 14"High x 36" Depth x 48" Width (36x91x122 cm). This size allows the rabbit very little room and whatever you decide upon, just bear in mind the fully grown size can be from 14 to 20lbs (6.36 to 9.09 Kilos). Cages with incorrectly sized wire gauge bottoms (as opposed to small gauge wire or solid bottoms) can harm the feet of a Flemish Giant more so than smaller house rabbits due to their increased weight. A resting board may be required to prevent sore hocks for a larger breed rabbit. The Flemish Giant will require larger quantities of food compared to smaller breeds of domestic rabbits. Like some other short hair breeds of rabbits, the Flemish Giant will usually require mild attention to grooming due to its shorter hair. Shedding during the spring and fall transition periods tend to be the most dramatic, with smaller sheds often occurring in between. Care for the Flemish Giant is the same as with all rabbits but a rabbit of such size needs a lot of attention and handling from the beginning or a young age. Diet Flemish Giants can be fed like other rabbits, with the amount of food increased to match their larger size. ARBA recommendations include hay and occasional treats. A high protein diet of 16% or more is needed for them to gain bone mass while growing and later when muscle mass develops. Apples, cabbage or broccoli in small amounts can be given as treats and slowly increased. A quarter apple per rabbit every other day for 3 weeks can be increased to a half apple after that. Since Flemish Giants do not reach full size until they are 1.5 years old, they need to be fed a lot until then. When females have babies and during winter, they need to be fed as much as they can eat, and given plenty of water. In supplementing a commercial diet, care must be taken to avoid excess protein, calories, and minerals such as salt and calcium, which in excess can cause kidney stones. Overfeeding leading to obesity is a major health concern for both commercial and pet rabbits. The House Rabbit Society recommends 2 cups of chopped leafy vegetables per 6 pounds (3 kg) of body weight and no more than 2 tablespoons of fruit or carrots per 6 pounds of body weight daily. CARE OF THESE GENTLE GIANTS Because of their large size they are usually not bothered by cats, hawks or other small mammal prey. Flemish Giants do not handle heat well. They would need shade and a way to cool down. In hot cliamates, some people keep rabbits in a climate controlled environment with air conditioning in the Summer. Flemish Giants are large rabbits that eat a lot. It is extremely important to have a good quality pellet food and plenty of hay daily. IF you add a vegetable one day, and the bunny gets diarrhea, STOP IT IMMEDIATELY. It is critical when a bunny gets diarrhea because they will dehydrate quickly. Make sure they have plenty of clean water available at all times. Health The American Rabbit Breeders' Association (ARBA) recommends delaying breeding of female rabbits until they reach the senior weight range. For Flemish Giants, this is 14 pounds, and a typical rabbit will reach this weight when they are about 9 months to one year. A Flemish Giants can take up to 1.5 years to reach their maximum weight and a breeder should wait until the rabbit is slightly over a year old before breeding. Females and males can become sexually mature at 4 months and 8 days. Once the rabbits are 3 months old they should be keep in separate cages or put females with females and males with males. If fighting occurs then they must be separated. The breeding lifespan of a rabbit is variable. Some breeders prefer not to have any more litters after the age of three years while others continue to produce quality litters for five to eight years. The gestation period is between 28–31 days. On average they give birth at 30–32 days. The Flemish Giant rabbit can produce large litters, usually between 5 and 12 in a litter. A nesting box filled with hay is given to the female as she prepares for birth. After birth, clean out the hay, replace with some new hay, and check to see if babies are all alive. Check box every day in case babies die and take them out. If the rabbit is not used to handling, then you will have big problems later on when, for example, you need to pick them up or examine them. Rabbits of sizes similar to the Flemish Giant can be heavy to lift when fully grown. Because of their size, children are unlikely to hurt them by picking up or dropping them. They also get on well with other pets and can live easily with smaller rabbits, but you need to be careful with any introduction to smaller rabbits. Although they can cope with cold temperatures, they do not fare so well with the heat. They must have exercise and it needs to be remembered that they will be more expensive to keep. They will eat a lot more than the smaller breeds, requiring more hay; they excrete more and need larger living accommodation. Larger rabbits can become high maintenance as they get older, though no more than a dog would. Uses Flemish are thought to have originally been used for fur & meat production. However, it has since been realized that due to their large bone density, the meat to bone ratio is not the most ideal prospect available for such a purpose as meat production. Instead, they are now primarily kept as pets and showmanship animals, as well as for 4H projects in the United States. These gentle-giants are well-known for their easy-going, calm, docile nature. Because of this, they make great pets for children and adults alike. Flemish Giants make excellent pets as they are calm, but heavy for most children to handle. They eat at least .5 kg. or more food a day of dried rabbit pellets. They expel a lot of waste. Flemish Giants are not typically regarded as "meat" rabbits because much of the commercial rabbit market focuses on young rabbits, usually around 70 days of age. At this time, Flemish Giants are developing bone mass rather than muscle. However, when raised to roasting (under 6 months) and stewing (over 6 months) age, the size of the Flemish makes them desirable. They are also often bred with other meat rabbit breeds, such as the New Zealand, to increase both meat-to-bone ratio and litter size. Due to the large amount of high protein food they consume and the cost of this food, the selling of the Flemish Giants for meat is not profitable; as buyers want to give just a few dollars per rabbit. Apart from being kept as a pet, the Flemish Giant is used for meat, fur, show, pet assisted therapy and education. 4-H and Show Flemish Giants, due to their uncomplicated grooming requirements and docile personalities, are used by 4-H programs throughout the United States as a starter rabbit for teaching children responsibility and care of farm animals and pets. Another very popular youth program outside of 4-H that promotes responsible show breeding is the National Federation of Flemish Giant Breeders Youth Program. Flemish Giants are the second oldest domesticated rabbit breed in the United States, following behind the now rare Belgian Hare, which we covered in last weeks episode. The Flemish these days is primarily a fancy breed, raised for show and pets. People who first see them sometimes think these biggest ones must be meat rabbits, but Flemish consumes too much feed for the meat yield to be a very efficient commercial breed. They have always had a strong following. Today the Flemish rabbit leads in number exhibited at all the principle shows and are sold at the highest prices recorded since the days of the ill-fated Belgian boom. Temperment/behavior Flemish Giants can be docile and tolerant of handling; frequent interaction with humans is a requirement for this to occur. Flemish Giants, like all rabbits, can become fearful, and sometimes aggressive, if handled incorrectly or irresponsibly. Their larger frame requires special attention paid to the spine alignment when handling a Flemish Giant, or any rabbit for that matter. Consequently, potential owners should consider these factors in addition to their size, level of food consumption, and substantial waste production before buying. It should be stressed though that proper handling of such large bunnies is very important- for your benefit as well as theirs. They do have very powerful hind legs, & when they feel threatened or scared, or are hurt, they can quickly inflict serious injury. Otherwise, due to the size of these bunnies, respectfully compared to that of a medium-sized dog, they require more money & time spent in caring for them than that of a smaller breed of rabbit. However, owning such a wonderful rabbit is well worth the investments to have one, or more. Among other things, when considering becoming a Flemish Giant owner, it’s always best to learn all that you can before you buy. Each & every one of these gentle Giants has his or her own personality. They are very inquisitive, and they are quite intelligent. They will often stand up on their hind legs and stretch their bodies out so that they can see what is around them. This is a common greeting as well, especially when they are buttering up their owner for a good ear-scratching or head-rub. It also goes without saying that the more attention they get, the more they will want. They will play with toys too, rolling them around by using their front paws or some nose-nudging, picking them up with their teeth, and most of the time will follow through by tossing it in true bunny-fashion. If your big buddy is quite fond of you, or just in a playful mood, he may even bring his toy to you in the manner a dog would, when playing fetch. However, they will also let you know when they are aggravated or upset, be it with you or for any number of other reasons. This may be done by completely ignoring your greetings, turning their back to you and refusing to acknowledge that you even exist at that very minute, or if they are really ticked off, you can expect some loud thumping from those heavy hind feet and possibly adding in some grunting noises while they are demonstrating their unhappiness. Although some Flemish are more vocal than others, they all do possess the ability and will, at some point, of making known their wide array of sounds. There are a few things that Flemish Giants do not tolerate very well. First on their list is being picked up. They become very nervous when they are picked up. Therefore the importance of doing so correctly can not be stressed enough. Picking them up is best done by lifting with both hands under midsection. When that is not a possibility, pick them up swiftly, by the scruff (between the shoulder blades), and rapidly tuck them into position; be that onto a sturdy surface, or holding them in the manner of carrying a small human child, with their butt cradled in your arm and their front feet resting on your chest, or in a foot-ball type hold, where their head is tucked into the bend of your elbow, your arm snuggly holding their body against your stomach region while using your other hand to securely support around the rest of their massive body. Once they know that they are secure and safe, they will relax and you can carry them around. Next, they do not like any loud noises, of any kind. To them, this only means ones thing, danger is near! They will run, stomp, jump, scratch, and even bite without warning if they are really afraid. Keep in mind that if these things happen to you, especially if you just brought your furry friend into your home, he is afraid and trying to protect him-self. Don’t take it as a personal attack against you in particular. Brighter, happier days are just around the corner. Be patient and be sure to give your Flemish the best possible care that you can. Flemish Giants are placid and laid-back, docile and tolerant by nature. Because of this they do well with considerable handling, and are ideal for showing and as pets. Am intersting fact I uncovered about the breed is that the: THE NEW YORK DAILY NEWS ONCE "INTERVIEWED" A FLEMISH GIANT. In 2010, the paper ran an "interview" with Herbie, Prospect Park Zoo’s 18-pound rabbit, to promote the zoo’s Live Encounters Program. It was actually an interview with Denise McClean, the zoo’s director. McClean revealed that Herbie was domestic and "probably would not be able to survive out in the wild on my own." In response to the question "Do you ever misbehave?" she said, "Flemish Giant rabbits have litters that run from five to 12 bunnies. If you left me with a female, you could end up with a whole lot of rabbits." Uses Rabbits tend to be bred for one of four things: meat, fur, show, or pet use. Even though this is a large breed of rabbit, they are gentle and easily handled. This makes them good for pets or show rabbits. Club Today, it is one of the more popular breeds at rabbit shows because of its unusually large size and its varying colors. It is promoted by the National Federation of Flemish Giant Rabbit Breeders, which was formed in 1915. The Flemish Giant has many nicknames, first and foremost the "Gentle Giant" for its uniquely docile personality and also the "universal rabbit" for its varied purposes as pet, show, breeding, meat and fur animal. The American Rabbit Breeders Association (ARBA) maintains the breed standard for all of the recognized rabbit and cavy breeds for it's international membership. Recognized breeds are eligible for Registration and Grand Champion recognition. The AMERICAN RABBIT BREEDERS ASSOCIATION, INC. is an organization dedicated to the promotion, development, and improvement of the domestic rabbit and cavy. With over 30,000 members throughout the United States, Canada, and abroad, its members range from the pet owner with one rabbit or cavy to the breeder or commercial rabbit raiser with several hundred animals. Each aspect of the rabbit and cavy industry, whether it be for fancy, as a pet, or for commercial value, is encouraged by the organization. The British Rabbit Council (BRC) is a British showing organization for rabbit breeders. Originally founded as The Beveren Club in 1918, its name first changed to British Fur Rabbit Society and finally to The British Rabbit Society. Today, the BRC among other things investigates rabbit diseases, maintains a catalog of rabbit breeds, and sets rules for about 1,000 rabbit shows annually in the UK. Owners of house rabbits are also encouraged to join the organization to learn how to care optimally for their pets. Both the ARBA and the BRC recognize the Flemish Giant Rabbit with slightly differing standards as discussed earlier. Have I Missed Anything? If you know something about the Flemish Giant breed standard, history or status of this rabbit, please let me know. Do you have a story about this particular Breed? What do you love about them? Do you have any tips or tricks up your sleeve for what might make this breed happiest? Perhaps you're a breeder of this type of rabbit. Let me know, and maybe we can set up an interview? http://www.nffgrb.net/Articles/Origins.htm http://rabbitbreeders.us/flemish-giant-rabbits http://mentalfloss.com/article/62965/7-big-facts-about-flemish-giant-rabbit http://www.rabbitmatters.com/flemish-giant.html http://flemish-giant.com/ http://www.thenaturetrail.com/rabbit-breeds/flemish-giant-rabbit-breed-information/ http://www.raising-rabbits.com/flemish-giant-rabbits.html www.thebrc.org www.arba.net https://www.rarebreeds.co.nz/flemishgiants.html http://www.petrabbitinfo.com/flemishgiantrabbits.html www.nffgrb.com. https://gentlegiantrabbitry.com/about-us/ NEWS: United Airlines in fresh PR nightmare after rabbit set to be world’s biggest dies on UK flight http://www.telegraph.co.uk/news/2017/04/26/united-airlines-fresh-pr-nightmare-rabbit-set-worlds-biggest/ United Airlines is battling another PR nightmare after a rabbit destined to be the world’s biggest died on a flight from Britain to the US. The airline, which recently triggered a worldwide backlash after a passenger was forcibly removed from one of its flights, could now face legal action after the death of a valuable rabbit in the cargo section of a Boeing 767 from Heathrow to Chicago’s O'Hare International Airport. Simon, son of Darius the worlds largest rabbit who died during transit to the USA Measuring three-feet, Simon was expected to outgrow his father Darius, whose length of 4ft 4in made him the world's biggest bunny. The 10-month-old continental giant rabbit was reportedly being sent to his new celebrity owner, whose identity hasn’t been revealed. “Simon had a vet’s check-up three hours before the flight and was fit as a fiddle,” breeder Annette Edwards, of Stoulton, Worcs, told The Sun. “Something very strange has happened and I want to know what. I’ve sent rabbits all around the world and nothing like this has happened before.” The animal was found dead when it arrived at O’Hare, the airport where passenger Dr David Dao was dragged off a United flight earlier this month. "We were saddened to hear this news,” a United Airlines spokeswoman said, according to the Mirror. "The safety and wellbeing of all the animals that travel with us is of the utmost importance to United Airlines and our PetSafe team. "We have been in contact with our customer and have offered assistance. We are reviewing this matter." Ms Edwards, a former glamour model whose rabbits are said to be hired out at £500 a time, and the new owner in the US are considering legal action, the Sun reported. Darius, the Guinness World Record holder for world’s biggest rabbit, weighs three-and-a-half stone and costs his owner about £2,400 per year in food alone. United Airlines is already facing a row over a passenger being taken off a plane at Chicago's O'Hare Airport His mother Alice held the record before him and Simon was expected to continue the family tradition. The most recent figures from the US Department of Transportation - dating from 2015 but released this February - show 35 animal deaths occurred during transit across 17 carriers in the States. United accounted for 14 animal deaths in that period with a further nine reported injured among the nearly 100,000 animals carried by the company. United Airlines is still trying to tackle the public relations disaster caused by Dr Dao’s removal from a Chicago to Louisville flight on April 9. Video recorded by other passengers showed the 69-year-old doctor being dragged down the aisle with blood on his face after refusing to give up his seat. The carrier has since apologised several times. Second wild rabbit tests positive for tularemia in Pueblo West http://www.koaa.com/story/35243351/second-wild-rabbit-tests-positive-for-tularemia-in-pueblo-west PUEBLO WEST - A second wild rabbit found in Pueblo West has tested positive for tularemia, according to health officials. This animal was found near Scarsboro Drive. The first animal was found before Friday, April 21 in the Kirkwood Drive area. Health officials do not believe either rabbit came into contact with people. Both animals were reportedly covered with ticks. Tularemia, also called rabbit fever, is known to be transmitted by ticks and deer fly bites. Rabbit fever, or tularemia, can spread to human and cause life-threatening fever. Typical signs of infection in humans include fever, chills, headache, muscle aches, chest pain, and coughing. Tularemia can be effectively treated with antibiotics, therefore should you have any of these early signs, see a doctor. Dogs and cats can also contract tularemia by eating infected animals or through tick and deer fly bites. Signs to watch in your pet include fever, nasal and eye discharge, and skin sores. If you notice any of those signs it is recommended that you take your pet to a veterinarian promptly. Health officials recommend the following precautions to avoid the bacteria: · Avoid handling wild animals. · Leash your pets when outdoors and keep them away from dead animals. · When outdoors near places where wild rabbits or rodents are present, wear insect repellent containing DEET. · If a dead animal must be moved, avoid direct contact with it. Put on a repellent to protect yourself from its fleas or ticks, and use a shovel to scoop it up. Place it in a plastic bag and dispose in an outdoor trash receptacle. Wash your hands with soap and water afterward. · Wear proper footwear outdoors where dead animals have been found. · Routinely use a tick and flea prevention treatment on pets. · Avoid mowing over dead animals. If you hunt, trap or skin animals, take additional steps: · Use impervious gloves when skinning or handling animals, especially rabbits. · Cook the meat of wild rabbits thoroughly to a temperature of 165°For higher. Rabbit club seeks participants http://www.prairieadvocate.com/2017/04/23/rabbit-club-seeks-participants/akghmaa/ by Prairie Advocate staff MOUNT CARROLL – The 4-H Rabbit SPIN Club is looking for members. Participants don’t have to be 4-H members, but must be from 8 to 18 years old by Sept. 1, 2016. Meetings are from 5:30 to 6:30 p.m. May 8 and 21, June 6 and 26, and July 10, 24, and 31, at 610 E. Washington St. Participants will show their rabbits May 21 in Belvidere, and do not have to own a rabbit. Information will include field trips to professional rabbit shows and rabbit breeders, learning how to handle, feed, groom, and perform veterinary checks on a rabbit, and more. Current 4-H members can take part at no cost, while there is a $20 fee for non-4-Hers. Scholarships are available for new club members if needed. Email Leanne Rahn at lrahn@illinois.edu or call the Carroll County Extension Office at 815-244-9444 to register. Boy, 15, charged over hare coursing http://www.bbc.com/news/uk-scotland-edinburgh-east-fife-39671721 A 15-year-old boy has been charged in connection with a hare coursing incident in Midlothian. The teenager was also charged in connection with a dishonesty offence that allegedly occurred at the same time on 31 March. He was further charged in connection with a separate hare coursing incident in the Pathhead area on 23 March. The boy is the second to be charged with the Dalkeith incident which took place on farmland. A report has been submitted to the Children's Reporter. Sgt Michele Lindsay, of Police Scotland, said: "We recognise the impact that hare coursing has on rural communities and remain committed to investigating all reports of this. "We are working with farmers to tackle this issue and patrols are being carried out as part of the rural crime initiative. "Anyone with information about hare coursing or rural crime is urged to speak to a local officer. More than 100 rabbits saved by Brother Wolf http://www.blueridgenow.com/news/20170420/more-than-100-rabbits-saved-by-brother-wolf LEICESTER — A nonprofit animal welfare organization in western North Carolina says it has rescued more than 120 rabbits from a home after getting a tip from the neighbor of a property owner. The Asheville Citizen-Times reports that Brother Wolf Animal Rescue initially took 60 animals from the property, and is in the process of spaying and neutering 60 more. Brother Wolf founder Denise Bitz said more than 30 rabbits were pregnant, resulting in 65 baby bunnies born while in the group’s care. Bitz said many of the rabbits came to Brother Wolf with medical concerns because of overcrowding and poor nutrition. She said several rabbits died. Bitz said the property owner realized she was in over her head, but didn’t have the funds to have the animals spayed and neutered Video of rabbit being hit against pole prompts Maypearl ISD to change curriculum https://www.dallasnews.com/news/education/2017/04/18/video-rabbit-hit-pole-prompts-maypearl-isd-change-curriculum Written by Claire Z. Cardona, Breaking News Producer The Maypearl Independent School District is changing the curriculum for one of its classes after a video surfaced that shows a junior high student killing a rabbit for a class assignment, KXAS-TV (NBC5) reported. The outdoor education elective at Maypearl Junior High School is focused on survival and life skills. Part of the class involves the "dispatching and harvesting of animals, cleaning of animals and the proper cooking techniques of the animals, and those kinds of things," Maypearl ISD Superintendent Richie Bowling told NBC5. In a video of the incident provided to the Waxahachie Daily Light, a seventh-grade student is instructed by her teacher to kill the rabbit. The student is seen swinging the rabbit into a metal pole. A few parents raised concerns about the animal being killed, and whether it was killed humanely. The school has since changed the curriculum so no more animals will be killed in the class, the station reported. "Our parents were given information prior to even signing up for the class and asking to be a part of it," Bowling told the station. "And my understanding of that is it lists every bit of that out, as far as dispatching animals, harvesting animals, and all the processes that go along with that." The student who filmed the video was given a three-day in-school suspension because of the school's cellphone policy, the Daily Light reported. In its guidelines for the implementation of agriculture education, the Texas Education Code expects students to discuss "livestock harvesting operations" as well as "describe wildlife harvest techniques and procedures." It does not mention an in-class demonstration, the Houston Chronicle reported.
On today's Episode we talk about what causes the cloudy and green water, how can we solve this problem and preventive actions we can take to avoid it in our aquariums.
Episode 79 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Energy Balance, Imbalance & Interactions' with Dr James Betts, University of Bath, UK. In this session we get into: Defining Energy Balance (in Biological Systems) Energy Balance Interactions Compensatory Mechanisms Total, Type, Timing (Diet / Activity) and Energy Balance Breakfast and Energy Balance Exercise, Overfeeding and Energy Balance Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Episode 75 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding & Oversciencing' with Dr Jose Antonio, Nova South Eastern University, USA and CEO International Society for Sports Nutrition. In this session we get into: Defining protein and a 'high-protein' diet Very high protein diet and body-composition Protein overfeeding research High protein diets and performance High protein diet and clinical measures High protein diet health myths 'Oversciencing' & pragmatism in sports nutrition Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Dr Jacob Wilson is back on the show to chat about nutrition. Last time he was on the show we talked about training and what goes down in his lab, and now the prolific and outspoken researcher is back to talk about the research on protein overfeeding, intermittent fasting, calorie cycling, what happens if you diet for only 10 days then have a 3 day break, ketogenic dieting and the benefits, and much more. Enjoy.
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). An expert on supplements, science-based nutrition research, and more, Dr. Antonio's seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following: Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported How is creatine beneficial for those who DO NOT exercise Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys Are there any benefits to over-feeding on protein What is N.E.A.T. and how does overeating protein contribute to it What is Dr.Antonio's preferred ratio of micronutrients When is a loading phase for creatine the most ideal How young is too young to give children supplements Are there any benefits to supplementing with glutamine Is there a difference between caffeine consumed from coffee/tea vs. caffeine supplements How much caffeine is really "too much caffeine" and when should you cycle off caffeine When is the best time to supplement with Glucosomine for joint health and how much is optimal All this and much more: Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Dr. Antonio on Twitter: https://twitter.com/JoseAntonioPhD Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
In today's episode we're talking about the risks and benefits of intermittent fasting and how you can get the benefits without rules, restrictions and deprivation. We talk about the only two true options for our metabolic state and the dangers of overfeeding (both quality and quantity). We round out the episode talking about practical implementation strategies if you want to get some of the benefits of intermittent fasting without the all-or-nothing approach. http://primalpotential.com/intermittent-fasting-overfeeding
Episode 10 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding' and 'Nutritional Pragmatism' with Jose Antonio PhD FISSN CSCS - CEO of the International Society for Sports Nutrition and Professor of Exercise & Sports Science at Nova South Eastern University, Florida, USA. In this session we get into:Protein Overfeeding - why do the study?Benefits of increased / high protein intakeProtein and body compositionNutrient timing / protein timingIssues with actually conducting sports nutrition studiesNutritional PragmatismCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
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