Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
Dave Ordini with KravNewYork.com Michael Feigin with FitnessGuruNYC,com and westelm.com
Dr Fitness and the Fat Guy recap the previous week
Interview with Jake Wisse from SUP Aqua Bound
Your Doctors Manners Matter Interview
Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness
The Band Is Back Again - Dr Fitness, Mighty Mom and the Fat Guy
Fat Guy and Mighty Mom Discuss Chips and Salsa
Noom Fitness and Food Tracker Interview
Cystic Fibrosis Cycle For Life Special
Interview with Josh Weinsten and Cliff Harski from Fitwall
Swim Bike Mom Meredith Atwood interview. Pocket WODs author Traci Schuster
Interviews with Fitness Cycling Author Dr Shannon Sovndal and Fitness Blogger Karla Walsh
Mudathlon Interview and YurBuds Interview.
Lisa Lillien New Hungry Girl Book Interview
Behind the Scenes at the Boston Marathon with Mike Wien and on the New RHOA Kenya Exercise DVD Booty Boot Camp with fitness instructor Nikki Veal
Dr Fitness and The Fat Guy and Mighty Mom Return to the studio.
Craig Evans Breakthrough Endurance Race Series Director Interview
Beltline Race Director Dan Popovic Interview
Dr Fitness was Right. Fat Guy Was Wrong. Mighty Mom Was Sad
Trek Desk CEO Steve Bordley Interview
Dr. Doug Harrington with Aviir interview.
Stott Pilates Moira Merrithew Interview
Dr Fitness Returns. Biggest Loser Review and lots more.
Dr Lisa Masterson from The Doctors has a new exercise dvd called Yoga Blast
Mighty Mom brings her folks as we celebrate Christmas on the air.
Interviews with exercise dvd stars Paul Katami and Lisa Hubbard
© 2020-2025 Ivy Podcast Discovery LLC
