Dr Fitness and the Fat Guy

Dr Fitness and the Fat Guy

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Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

Adam Shafran and Lee Kantor

  • Mar 30, 2015 LATEST EPISODE
  • infrequent NEW EPISODES
  • 55m AVG DURATION
  • 432 EPISODES


Latest episodes from Dr Fitness and the Fat Guy

Leslie Sansone Interview

Play Episode Listen Later Mar 30, 2015 57:55

Leslie Sansone interview about her new dvds

Krav Maga Interview Plus Fitness Guru Returns

Play Episode Listen Later Nov 3, 2014 52:03

Dave Ordini with KravNewYork.com Michael Feigin with FitnessGuruNYC,com and westelm.com

Dr Fitness and The Fat Guy

Play Episode Listen Later Oct 20, 2014 44:53

Dr Fitness and the Fat Guy recap the previous week

Katy Bowman Interview

Play Episode Listen Later Oct 6, 2014 60:45

Katy Bowman Interview

Dr James Surrell Interview

Play Episode Listen Later Sep 15, 2014 62:21

Dr James Surrell Interview

Interview with Jake Wisse from SUP Aqua Bound

Play Episode Listen Later Aug 18, 2014 51:00

Interview with Jake Wisse from SUP Aqua Bound

Lauren Sesselmann Interview

Play Episode Listen Later Jun 2, 2014 61:53

Dr Ian Smith Interview

Play Episode Listen Later Apr 14, 2014 54:43

Lisa Lillien Interview

Play Episode Listen Later Mar 31, 2014 55:46

Your Doctors Manners Matter Interview

Play Episode Listen Later Mar 17, 2014 47:03

Your Doctors Manners Matter Interview

Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness

Play Episode Listen Later Mar 3, 2014 48:04

Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness

Shazzy Fitness Interview

Play Episode Listen Later Feb 24, 2014 36:59

Dane Rauschberg Interview

Play Episode Listen Later Jan 27, 2014 53:14

Squatty Potty Interview

Play Episode Listen Later Jan 13, 2014 49:08

Lisa Welchel Exercise DVD Interview

Play Episode Listen Later Dec 16, 2013 50:14

Lisa Welchel Exercise DVD Interview 

Adventure to Fitness Interview

Play Episode Listen Later Nov 25, 2013 56:53

The Band Is Back Again

Play Episode Listen Later Nov 11, 2013 48:56

The Band Is Back Again - Dr Fitness, Mighty Mom and the Fat Guy

Fat Guy and Mighty Mom Discuss Chips and Salsa

Play Episode Listen Later Nov 4, 2013 35:29

Fat Guy and Mighty Mom Discuss Chips and Salsa

Noom Fitness and Food Tracker Interview

Play Episode Listen Later Oct 14, 2013 60:31

Noom Fitness and Food Tracker Interview

Cystic Fibrosis Cycle For Life Special

Play Episode Listen Later Sep 16, 2013 39:43

Cystic Fibrosis Cycle For Life Special

Ashley Turner Interview

Play Episode Listen Later Sep 9, 2013 45:37

Interview with Josh Weinsten and Cliff Harski from Fitwall

Play Episode Listen Later Aug 19, 2013 46:11

Interview with Josh Weinsten and Cliff Harski from Fitwall

Interview with Authors Meredith Atwood and Traci Schuster

Play Episode Listen Later Aug 12, 2013 51:54

Swim Bike Mom Meredith Atwood interview. Pocket WODs author Traci Schuster

Ellen Barrett Interview

Play Episode Listen Later Aug 5, 2013 42:14

Dr Michele Olson Interview

Play Episode Listen Later Jul 22, 2013 51:22

Interviews with Fitness Cycling Author Dr Shannon Sovndal and Fitness Blogger Karla Walsh

Play Episode Listen Later Jul 8, 2013 63:51

Interviews with Fitness Cycling Author Dr Shannon Sovndal and Fitness Blogger Karla Walsh

Jamie Rosen with DietBet

Play Episode Listen Later Jun 24, 2013 47:45

Dr Fitness Fathers Day

Play Episode Listen Later Jun 17, 2013 44:04

Dr Fitness and the Fat Guy celebrate Fathers Day

Richard Laver Interview

Play Episode Listen Later Jun 10, 2013 52:35

Richard Laver Interview talking about Kate Farms

Mudathlon Interview and YurBuds Interview

Play Episode Listen Later Jun 3, 2013 59:42

Mudathlon Interview and YurBuds Interview.

Dr Jonny Bowden Interview

Play Episode Listen Later May 27, 2013 55:41

Lisa Lillien New Hungry Girl Book Interview

Play Episode Listen Later May 13, 2013 55:59

Lisa Lillien New Hungry Girl Book Interview

Leah Sarago Interview

Play Episode Listen Later May 6, 2013 43:58

Fat Guy's Dad Returns

Play Episode Listen Later Apr 29, 2013 54:54

Fat Guy's dad makes a return appearance.

Behind the Scenes at the Boston Marathon and on the New RHOA Exercise DVD

Play Episode Listen Later Apr 22, 2013 52:34

Behind the Scenes at the Boston Marathon with Mike Wien and on the New RHOA Kenya Exercise DVD Booty Boot Camp with fitness instructor Nikki Veal

Dr Fitness and The Fat Guy and Mighty Mom Return

Play Episode Listen Later Apr 15, 2013 55:14

Dr Fitness and The Fat Guy and Mighty Mom Return to the studio.

SurfSet Fitness Interview

Play Episode Listen Later Mar 25, 2013 51:56

SurfSet Fitness interview with Bill Ninteau

Craig Evans Breakthrough Endurance Race Series Director Interview

Play Episode Listen Later Mar 18, 2013 57:06

Craig Evans Breakthrough Endurance Race Series Director Interview

Beltline Race Director Dan Popovic Interview

Play Episode Listen Later Mar 11, 2013 55:40

Beltline Race Director Dan Popovic Interview

Leslie Sansone Interview

Play Episode Listen Later Mar 4, 2013 51:47

Dr Fitness was Right. Fat Guy Was Wrong. Mighty Mom Was Sad

Play Episode Listen Later Feb 25, 2013 41:44

Dr Fitness was Right. Fat Guy Was Wrong. Mighty Mom Was Sad

Trek Desk CEO Steve Bordley Interview

Play Episode Listen Later Feb 18, 2013 52:32

Trek Desk CEO Steve Bordley Interview

Tom Kelso Interview

Play Episode Listen Later Feb 11, 2013 61:34

Dr. Doug Harrington with Aviir Interview

Play Episode Listen Later Jan 28, 2013 54:03

Dr. Doug Harrington with Aviir interview.

Stott Pilates Moira Merrithew Interview

Play Episode Listen Later Jan 21, 2013 50:37

Stott Pilates Moira Merrithew Interview

Dr Fitness Returns. Plus Biggest Loser Review.

Play Episode Listen Later Jan 14, 2013 59:44

Dr Fitness Returns. Biggest Loser Review and lots more. 

Dr Lisa Masterson Yoga Blast Interview

Play Episode Listen Later Jan 7, 2013 53:04

Dr Lisa Masterson from The Doctors has a new exercise dvd called Yoga Blast

Christmas Special

Play Episode Listen Later Dec 24, 2012 63:44

Mighty Mom brings her folks as we celebrate Christmas on the air.

2013 Fitness Predictions Show

Play Episode Listen Later Dec 17, 2012 68:35

Dr Fitness predicts fitness trends for 2013

Interview with Lara Hudson

Play Episode Listen Later Dec 6, 2012 58:39

Interviews with exercise dvd stars Paul Katami and Lisa Hubbard

Play Episode Listen Later Nov 29, 2012 56:21

Interviews with exercise dvd stars Paul Katami and Lisa Hubbard

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