Podcasts about Stott Pilates

Melissa McNamara is a Stott Pilates instructor trainer with a passion for working with kids of all ages. Join us for a fascinating discussion about how to engage kids in Pilates, tips and tricks for working with different age groups and how Pilates, taught with fun in mind, can nurture a lifelong love of movement. Melissa is the author of “Pilates for Kids” and provides classes and resources for instructors looking to teach Pilates to children. Brian and I learned so much from this session not just about teaching kids but also about how to use simple props and storytelling to enhance our work with any client.Website: macpilatesforkids.com             macpilates.comIG@mindartcoreEtsy shop for book purchases: macPilates.Moving Conversation Socials  Post Rehab Summit:https://thefirmbodypilates.com/post-rehab-summit/ Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

Despite being around for nearly 100 years, pilates has never been so popular.  As previously reported by Glossy, search volume for “pilates” was at an all-time high in January 2004, with small yearly spikes each January since. It wasn't until 2022 that search numbers topped those 2004 numbers before hitting an all-time in January 2023 and then again in January of 2024.  However, searches have already topped 2024 numbers during the first week of the new year, according to Google Trends. The highest search numbers are coming from Australia, Singapore, New Zealand and the U.K. The U.S. ranks ninth for searches so far this year.  Pilates is a low-impact strength and mobility training practice designed by Joseph Pilates in 1920s Europe to rehab injured WWI veterans. He developed its tenets on a machine crafted from bed springs and wooden boards, which later inspired the "reformer," a machine with straps and springs that's been evolved many times over for pilates practices today. Pilates is also taught on a yoga mat using hand weights, stretchy bands and other props.  Partially fueled by celebrity devotees like Hailey Bieber and Kendall Jenner, and propelled by viral fashion trends like 2024's #PinkPilatesPrincess, the exercise modality shows no signs of slowing in 2025.  It's something that Australia-based Emma Stallworthy is betting on with 4-year-old pilates rental and digital class subscription company Your Reformer. The company is well-known in Australia and New Zealand markets and, as of September, has officially expanded to the U.S. with its signature $39-per-week in-home reformer bed rentals. They come with more than 800 high-quality training videos on a corresponding app. The company also sells its reformer beds to consumers as well as studios, gyms and hotels. Your Reformer is fully bootstrapped by Stallworthy and her husband and co-founder Ben. The duo started as gym owners in Melbourne. After renting out their gyms' reformer beds during the pandemic, thy sold their gyms and doubled down on this new business. Emma is also a pilates instructor. The company has nearly no competition for reformer rentals. Leaders in the space selling or financing equipment include Stott Pilates, Balanced Body and Merrithew. Your Reformer beds sell for around $2,500, while the reformer bed prices of the aforementioned manufacturers start at around $5,000. Outside of the rentals, the company's reformer sales and corresponding digital classes mak up a unique business model that is best compared to Peloton stationary bikes. Peloton gained massive popularity during the pandemic but later experienced financial distress that led to cuts and the replacement of its CEO in 2024, as reported by CFO Drive.  Stallworthy joined the Glossy Beauty Podcast to discuss the company's growth and expansion to the U.S. in September, the secret sauce behind growing its digital class subscriptions, its beauty and wellness partnerships, and the overall rise of autonomous pilates classes.

In this episode, I'm joined by Maria Haralambis - aka The Dance Scientist. We discuss Maria's journey in the dance world, and how she discovered the field of dance science. You discuss the benefits to both dancers and teachers when teachers incorporate dance science into the studio, and how teachers can learn how to do this.Maria HaralambisMaria Haralambis, M.Ed., NASM CES, FMT is a current Ph.D. student, Adjunct Faculty, Social Media Manager, Pre-Pro Ballet Teacher, & CEO of The Dance Scientist, L.L.C. You can see her featured in the November 2024 Dance Magazine issue in the section titled “What Dancers Can Learn from Sports Performance Training.” She serves 8 roles in boards and committees across organizations including Healthy Dancer Canada, IADMS, and NDEO. As a Pre-Pro Ballet Teacher, her students have attended the following: YAGP, Cecchetti Intensive at Hope College, ABT Summer Intensive, Grand Rapids Ballet Intensive and have won several awards and scholarships; and some now dance professionally. She holds certifications in Stott Pilates (including ISP) Acrobatic Arts, Cecchetti, Rock Tape, NASM Corrective Exercise, and First Aid. For her Masters Thesis, she conducted her own research study in a Motor Learning lab that analyzed dancers' balance skills using a computerized forceplate known as the Balance Master. She teaches at a dance studio, an online Dance Kinesiology course to MFA students at Reinhardt University (Georgia), is a Social Media Manager for several dance organizations, and is a professor for a continuing development course on NDEO's OPDI platform. Outside of that, her business offers products for Dance Educators, such as Anatomy Posters, E-Book Teaching Resources, Online Courses, her own Dance Science merch, her own blog, and her own Podcast.You can connect with Maria:On Instagram @the.dancescientistOn her website www.thedancescientist.comLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

For with Guest   In today's podcast Sam has Pregnancy And Post-Partum Perinatal Movement Expert and Doula Amanda Shoppe on for a juicy conversation on everything pregnancy– from rigidity to surrender, the patriarchal systems of the birthing process, being able to hold the many emotions we might feel all at the same time, postnatal care, and the myths of pregnancy.   Topics Include:   Why Society's Expectation of “Chill” then “Bounceback” is a patriarchal design.    The Importance of Preparation of the Body During Preparation    Why It's So Important To Be in Your Power and Trust Your Body's Wisdom    Releasing The Rigidity and Embracing the Softening During Pregnancy    The Parallels Between Physical and Energetic Aspects of Pregnancy    The Different Cultural Traditions and Beleifs of Postpartum Care   Why Having the Constant of a Doula is Beneficial for Pre and Post Pregnancy Care   Let's connect on IG: @samanthajoharvey @fullout_podcast @amanda_schoppe Join our 2024 Temecula Retreat July 18-21! See more info HERE or DM Sam on Instagram.   Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.   Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Sometimes as we put difficult experiences out of mind to keep moving forward, it shows up in the body instead.   That old "pain in the neck" boss, starts to show up as a literal pain in the neck.   Or maybe you've noticed how back pain may show up just when you are feeling under-supported.  The body has it's own intuition and intelligence that we can tap into.  And it's a big part of our energy and vibration.   The body reflects all kinds of hidden truths about our true feelings and experiences in life.  It holds the inconvenient truths, past traumas, and unspoken emotions.In this episode, we'll learn about how to tap into the wisdom and intelligence of your body to access deeper healing and growth.  Are you are feeling out of sync with your body or suspecting that it's holding onto a bit too much?  Or struggling to heal something physical and suspect the roots are really emotional?  Releasing and letting go of your "pains in the neck" or trauma begin by opening up a whole new conversation with your body.Joining us today is Janis Isaman, a certified movement and wellness expert whose journey began when she discovered Pilates as a transformative solution to an overuse injury. With certifications in a range of disciplines from STOTT Pilates to Trauma Sensitive Yoga, Janis has dedicated her career to helping others find relief and alignment through holistic practices. After inspiring stints in Toronto and New York City, she founded My Body Couture in Calgary, providing personalized, intimate wellness coaching. Janis is here to share some beautiful, gentle techniques tailored for those of us who feel life deeply. These practices will help you reconnect with your body and practice listening to the messages it's giving you. Whether you're a master of sacred movement or just dipping your toes into the world of body awareness, today's talk will help you shift your relationship with your body and clear your energy more effectively.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Laurice (Lauri). D. Nemetz, MA, BD-DMT, EYT500, LCAT, CIAYT is an adjunct professor at Pace University having taught classes in yoga, myofascial anatomy and more at the Pleasantville NY campus since 2004 and is a 2020 Pace U. President's Award recipient for Outstanding Contribution. In the summer of 2021, Lauri was awarded the position of Visiting Associate Professor, Department of Physical Medicine and Rehabilitation, for Rush University Medical Center in Chicago, IL (2021-present). She is also a licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, a registered yoga teacher at the experienced 500-hour level, past President of the Yoga Teachers' Association (YTA), a Stott Pilates instructor, a certified yoga therapist and an occasional kayak guide! Lauri graduated from Wellesley College (Art History and French), earned a Master's degree in Dance/Movement Therapy (Psychology) from Goucher College, with additional extensive postgraduate anatomy education.Her yoga lineage includes Tao Porchon Lynch, Karin Stephan, Leslie Kaminoff, David Hollander, and Kim Schwartz among many more with who she is fortunate to have learned from. In therapeutic work, she aligns most closely with Rogerian and Jungian theories and this combined study has informed her work with a number of diverse populations including work with trauma survivors, autistic children, neonatal and general rehab populations. Her current private work combines work from her varied background and focuses on guiding individuals to reach their fullest potential physically and mentally.Currently an independent anatomical dissector with several projects (more in the anatomy tab) including KNM dissections (with Leslie Kaminoff, Yoga Anatomy), Lauri is additionally a lead dissector with the international team of the Fascial Net Plastination Project. She regularly presents at conferences including the American Association for Anatomy, Experimental Biology, the Fascia Research Congress, the American Dance Therapy Association, and Movement: Brain, Body and Cognition Conferences (Oxford University; Harvard Medical), and loves teaching in yoga teacher training programs. Her workshops in both anatomy and movement have included locations in Canada, Brazil, Germany, Costa Rica, and across the U.S. She has a chapter on dance/movement therapy in the Creative Arts Therapies Manual (2006) and has published several articles including in the International Journal of Arts Medicine and upcoming in The Anatomical Record.Her book, The Myofascial System in Form and Movement (2023) (click here for more information) is being published by Handspring Publishing, a respected imprint in bodywork, anatomy and movement. She is particularly passionate about studies of environmental space, art and science communication. She considers herself an explorer looking to connect people through meaningful movement conversation to their own bodies and each other.Lauri's instagram page: @wellnessbridgeLauri's facebook: Lauri NemetzLauri's book: The Myofascial System in Form and MovementContact me: Email: jpanasevich@gmail.com Phone: 267.275.3890Website: yogawithjake.comInstagram: @yogawithjakeReach out to me directly if you are interested in my upcoming, online, Yoga For Dudes - Brand-New Beginner's

Ladies, her jaw was on the FLOOR. No back pain? After one Pilates session? It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body... I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core Rehab, and Core Studio, with my unique training techniques. It was something I knew was a definite need in the women's fitness industry. And I'll tell you what, opening my Pilates studio has shown women that back pain isn't normal and Pilates can change their lives. You deserve this, too. Living the life you love without pain holding you back – I believe Pilates is what can get you there in the shortest amount of time. In this episode, you'll learn how Pilates can prevent back pain, my movement tips for back pain relief, and how you can incorporate Pilates into your daily routine for a pain-free and active lifestyle. Click play to hear all of this and… [01:33] What I believe BEST relieves back pain. [02:27] The research findings on Pilates potential in preventing back surgery (and what the research is actually saying!). [06:07] What you need to focus on strengthening to alleviate back pain. [11:28] Why not all Pilates methods are created equal. [14:14] How to align your pelvic positioning for optimal deep core engagement. [17:58] The importance of breathwork to create space and release tension in the back. [20:28] My go-to technique to enhance the mind-body connection for expedited results. [24:44] What you need to know about Pilates impact on weightlifting. [30:05] My personal experience with clients overcoming back pain through Pilates to avoid back surgery. [31:43] The difference between mat and reformer Pilates. [33:43] The importance of modifying exercises to prevent exacerbating back pain. Ready to take action? I thought so! >>Click here

Welcome to this episode of SelfKind with Erica Webb (that's me!) and my very special guest, Movement Educator and Author, Trina Altman.In this episode Trina is sharing her evolution as both a mover and a movement professional. In particular, we talk about the central role strength training now plays for her as a mover and a teacher.Tune in to hear:The transitions Trina has made from competitive cheerleading, to a corporate career, to becoming a yoga teacher in her thirties. It doesn't stop there though - Trina goes on to share how multi-disciplinary movement has always been important to her, and how she weaves her various movement qualifications into her teaching now.How hypermobility impacted Trina's exploration of movement as a mover and teacher.The value of taking an interdisciplinary approach to movementThe role of personalised, individualised learning in movement and the value of the private sessionThe role mental health therapy has played in Trina's movement lifeAnd so much more.About Trina:Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She's the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She regularly serves as guest faculty for yoga teacher training programs and leads continuing education workshops worldwide. Her book, Yoga Deconstructed®: Movement Science Principles For Teaching is available everywhere books are sold.Connect with TrinaFor more information on Trina and her online classes and courses, visit https://www.trinaaltman.comFollow her on Instagram at:  https://www.instagram.com/trinaaltmanShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Low back pain is one of the most common things that any person can experience throughout their lifetime. What makes it so complicated is the many causes that could be contributing to low back pain. And one cause can affect both men and women is pelvic floor dysfunction.  So, in this episode, physical therapist, Dr. Amanda Olson will discuss…How pelvic floor dysfunction can lead to low back pain?How to know if your low back pain is coming from pelvic floor dysfunction?What is pelvic floor dysfunction ?Can males have pelvic floor dysfunction?ExamplesIs leakage normal during pregnancy when running ?Dr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.Connect with Dr. OlsonWebsitehttps://www.IntimateRose.comEmailamanda@intimaterose.comInstagram:@aolsondpt@intimateroseAmanda's 1 piece of advice“I find that as runners we go through seasons of life with our running. At some points we may be serving our running (dedicating our time and intentions to our running), while in others seasons of life our running may simply be serving us (there as a coping strategy when we want or need it). “Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

Salle Huber is a movement teacher with more than 15 years experienced. She is trained and fully certified in Stott Pilates as well as The MELT Method, which is a simple and innovative self-care treatment for our connective-tissue system.  In May 2021 Salle started her own business after deciding that she could no longer work for anyone else. She says "No-one believed in what I was doing (with my clients) as much as I did and so I decided that I would create my own studio where I could provide a highly personal service for people with a variety of abilities"  If you've listened to other episodes you know I ask "What would you do differently?" and Salle's immediate response was "I was I'd started much sooner" This is such a common response from business owners - wishing they had started sooner If you are thinking of starting your own business, this podcast is a terrific resource with stories from a variety of business owners - mostly personal service businesses Salle's contact information: Website:  www.theawarelab.com Social media: Facebook: The Aware Lab at  https://www. facebook.com/profile.php?id=100066635209378 Instagram  @awarelabsalle   You can find me, Ingrid Thompson: website: www.healthynumbers.com.au LinkedIn: linkedin.com/in/ingridthompson Understand your Business Financial Savvy: In just 2 minutes you can take your free personalised Business Financial Health Check to increase your financial safety in business. Are you ready to discover your score? Click here for Your Business Financial Health Check My guess is you are listening to these podcasts because ..... ... you are a business owner and you really want to build and grow a successful business - whatever this means to you. You want to feel more confident when it comes to the money side of business. make business decisions using reliable information understand the numbers use the facts & data as well as your "gut feel." …  ultimately you want to do what you do best AND have a successful business AND make a difference. I'm here to help you. There are 2 ways you can access all my best material: Read my book! It is a Business 101 and can answer pretty much all your business questions. This book is designed to help you build your business - whether you are starting from scratch and creating something new or you have been in business for a couple of years and want to build from your foundations. The book is your step by step guide to building a business smarter and faster. "So You Want to Start a Business" Order your copy now from Booktopia, Amazon or Book Depository It's so exciting to be sharing it with you. If you prefer the kindle Head straight to Amazon Happy reading! AND I regularly run webinars on a range of money related topics: Managing Cash Flow so you never run out of money Understanding where your money goes - getting those expenses sorted out Understanding the Profit First book Pricing - getting it right for your studio The things you need to know before signing a commercial lease How to make more money ... and many other topics If you'd like the replay of any of these recent webinars, please email me ingrid@healthynumbers.com.au and put "Replay" in the subject and let me know which one you'd like to watch. I'll send you the link to the replay   Truly, I'm always keen to hear from you. Please send me an email ingrid@healthynumbers.com.au I personally answer all my own emails

Today I speak with Dr. Amanda Olson, DPT, PRPC, a pelvic health specialist, certified Stott Pilates instructor, and RRCA certified running coach. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. Amanda is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.Her mission is to empower people in the management of their pelvic health. Her motto is that bodies heal and that humor helps.We talk about:-getting into making devices-all pregnancies are different-judgement in pregnancy-the changing body-continuing the research-overactivity causing symptoms-doing what brings you joyTime Stamps1:00 introduction2:57 the evolution of pelvic devices 6:30 experience in pregnancy & postpartum10:40 second guessing yourself11:56 returning to running15:39 issues with second pregnancy19:40 authoring a paper23:45 gaps in the research28:45 going past keels31:53 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH AMANDAIG: https://www.instagram.com/aolsondpt/IG: https://www.instagram.com/intimaterose/Website: www.Intimaterose.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

There are many misconceptions about the myofascial system, and the science is changing rapidly. In this episode of The ABMP Podcast, Kristin and Darren speak with Lauri Nemetz about her book, The Myofascial System in Form and Movement. Lauri speaks about how her background in art history, dance and movement therapy, and anatomical dissection helped weave together the many facets of the evolving area of myofascial research. Lauri is an adjunct professor at Pace (NY) University, Visiting Associate Professor, Deptartment of Physical Medicine and Rehabilitation, Rush University Medical Center in Chicago, a licensed creative arts therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, a Yoga Alliance yoga teacher and education provider at the 500-hour level, a Stott Pilates instructor, a certified yoga therapist (IAYT), and a provider and former faculty member for Anatomy Trains and Anatomy Trains Dissections. She co-leads knmlabs.com and guests internationally for dissection projects, including the Fascia Net Plastination Project. She is the author of The Myofascial System in Form and Movement (Handspring Publishing, 2022), a contributor to The Anatomy of Yoga Coloring Book (North Atlantic Books, 2022), and the author of numerous articles. She has presented internationally, including at Harvard Medical, Oxford University, and at conferences for the American Association for Anatomy. More information available on wellnessbridge.com.   Resources:     The Myofascial System in Form & Movement: https://us.singingdragon.com/products/the-myofascial-system-in-form-and-movement     Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.     Sponsors:   Anatomy Trains: www.anatomytrains.com      PurePro: www.purepro.com     Touch America: www.touchamerica.com       Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     Pure Pro Massage Products   From the start in 1992, Pure Pro has distinguished itself by adhering to its values of quality, purity, efficacy, and education. Pure Pro knows that discerning massage therapists deserve high-quality products that perfectly support and enhance healing work. Pure Pro Massage Products are created by massage therapists for massage therapists and bodyworkers who care deeply about the quality of their massage products. Pure Pro products are nut-free, gluten-free, cruelty-free, and made with natural ingredients in the USA. Pure Pro's full line of oils, creams, and Arnica lotion has everything you need for your favorite modality and will always leave your clients' skin feeling clean and fresh after each treatment. Listeners can receive $10 off their next order of $59 or more at PurePro.com by using promo code ABMPPOD.   Website: http://www.purepro.com   Email: info@purepro.com   Facebook: https://www.facebook.com/purepromassageproducts   Instagram: https://www.instagram.com/purepromassageproducts/   YouTube: https://www.youtube.com/channel/UCncpFzRVwZA_V_SnylkHyMw     TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!    

In this podcast, Melanie Hamilton-Basich, chief editor of Rehab Management and Physical Therapy Products, talks with Karen Danchalski, PT, DPT, who has been practicing physical therapy for 25 years and has a special interest in mindful movement. They discuss how incorporating qigong and other types of mindful movement practice into physical therapy can benefit both patients and therapists. For more information about mindful movement and physical therapy, read Karen Danchalski's series of articles on the subject:The Case for Mindful Movement in PTThe Benefits of Mindful Movement in Physical TherapyQigong for the Physical TherapistHow to Start a Mindful Movement Practice Karen Danchalski, PT, DPT, has been practicing physical therapy for 25 years. She currently practices in an outpatient orthopedic clinic and delivers outpatient level of care in the home setting. Karen is the education coordinator at Rehab at Home at Northwell Health where she organizes lectures for homecare therapists. She has a special interest in mindful movement and uses the practices of qigong and Pilates with her therapy clients. Karen has been a certified Stott Pilates instructor since 2013 and is a member of the National Qigong Association. She is the author of several articles written for therapists on the topics of mindful movement, pain, and personalized healthcare. She is pursuing a science writing certificate from University of California San Diego and is a member of the American Medical Writers Association.

This is the story of how Adriana Lee became a Yoga Teacher. Adriana Lee is a Las Vegas native and a highly experienced yoga teacher and trainer. She is passionate about using yoga as a tool for self-discovery and empowerment, helping her students to reconnect with their bodies through breath and movement. Adriana has developed a reputation for breaking down complex yoga concepts and poses into more digestible and accessible parts for her students. Her teaching style is grounded in anatomy and biomechanics, which helps her students leave each class feeling refreshed, empowered, and more connected to their bodies. Adriana's journey with yoga started when she was very young, and it wasn't until much later that she realized the profound impact that it had on her life. She credits yoga with helping her heal from past traumas, body dysmorphia, and other issues. Yoga became her safe space where she learned to be strong, resilient, and how to navigate her emotions in a healthy way. Her own transformation through yoga inspired her to become a teacher, with the intention of sharing the magic of movement and the bliss of being with others. Adriana has a wealth of certifications and training, including a 300 Hour YTT from HIBS Yoga in Las Vegas, a 200 Hour YTT from Frog Lotus Yoga in Suryalila, Spain, a 50 Hour Advanced Yoga Training CEUs from Heba Saab Yoga School, a 50 Hour Budokon Yoga Teacher Training in Miami, FL, and a Reiki Master certification. Additionally, she is a Stott Pilates 200 Hour certified instructor, a Barre Above instructor, a POUND Fit instructor, and a RealRyder Indoor Cycling instructor. Connect with Adriana at https://www.solsticeyoga.org/teacher-training On TikTok or Instagram @adrianainflow About this Podcast: Origin Stories: Yoga Teacher Edition" is a weekly podcast where host Angelica explores the journeys of diverse yoga teachers. From their pre-teaching lives to the pivotal moments that led them to the mat, listeners will gain insight into the paths these individuals took to become yoga teachers. Guests will share their experiences studying with mentors, the challenges and rewards of teaching, and what their lives are like now. Tune in each week for inspiration and wisdom from both well-known and local yoga teachers. About Angelica Govaert, Podcast Host: Join Angelica for Online Yoga Teacher Training (200 or 300 hour) or for Yoga Teacher Training in Costa Rica (sign up now, spots are extremely limited). You can access all of Angelica's Online and in-person offerings at https://www.snipfeed.co/yogalebrity Angelica Govaert, E-RYT 500 yoga teacher and advocate for women's empowerment, as she shares her expertise and passion for yoga in her podcast. With a 200-hour yoga teacher training from 305 Yoga in Miami and 500-hour certification from Doug Swenson, Angelica has studied with some of the world's most respected yoga teachers. As a certified instructor in vinyasa, restorative, yin, ashtanga, hatha, prenatal, bhakti, and trauma-informed yoga, Angelica offers a wealth of knowledge and experience. So, come along and discover the happiness that yoga can bring with Angelica Govaert. https://www.instagram.com/yogalebrity https://www.tiktok.com/@yogalebrity https://www.youtube.com/yogalebrity https://www.yogateachertraining.yoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogalebrity/message

Joined by Yueh-Ching Chung, founder-director of Heights of Wellness, a state-of-the-art movement and wellness studio. Chung blends together the ancient traditions of Chinese philosophy and movement with the scientific knowledge of western medicine.  She has developed the ‘Purposeful Exercise System', a program that focuses on the missing exercise fundamentals. She offers instruction in Stott Pilates, Qigong/ Taijiquan, to encourage circulation, flexibility, range of motion and a sense of rooting.  She incorporates the use of massage therapy, acupressure, and energy work to alleviate the collection of stress in the mind and body to promote clearer thinking.  All her programs integrate a sense of self-awareness, self-healing, and expression to bridge together the health of mind, body, and spirit.Let's Be Well Together!Host: Karla Turnerwww.KarlaTurner.caIG: @theansweriselephant & @karlaturner.holisticwellnessGuest: Yeah-Ching Chungwww.heightsofwellness.comIG: @heights_of_wellnessEditing & music for this episode was done by: Mike the SchwartzSponsored By:reFRESH Food & Drink Offering healthy lunches, smoothies, fresh juices, snacks, juice cleanses, supplements, and more!LifeCraft Change your beliefs, change your life. Be Fully Human.Mike The Schwartz Mike The Schwartz does the editing and music for all online interviews. Hear from Mike on S1E25!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

[4:34] Working in a cadaver lab and unexpected findings[18:40] Asymmetry in the body and in professional athletes[24:19] How we shape what's around us and what's around us shapes us[32:10] Curiosity in life and movement[40:37] The importance of making mistakes[48:18] Flexion and extension[52:39] Defining fascia[56:48] Why fascia has been ignored[1:06:21] Teaching origin and insertion[1:22:52] Can fascia be changed structurally?[1:30:31 Hands-on fascia work[1:33:42] Can fascia hold emotions and memory?Lauri's book:The Myofascial System in Form and MovementValid for a 30% discount off a copy of The Myofascial System in Form and Movement for individuals located in US or CAN when pre/ordered through us.singingdragon.comUse code: FORM30Connect with Lauri:FacebookInstagramWebsiteAbout Lauri:Lauri is an Adjunct Professor at Pace University (NY), Visiting Associate Professor Dept. of Physical Medicine and Rehabilitation Rush University Medical Center (Chicago), a licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, a Yoga Alliance yoga teacher and education provider at the 500-hour level, a Stott Pilates instructor, certified yoga therapist (IAYT) and provider and former faculty for Anatomy Trains ® and Anatomy Trains ® Dissections.  She co-leads www.knmlabs.com and guests internationally for dissection projects including the Fascia Net Plastination Project.  She is the author of The Myofascial System in Form and Movement (Handspring Publishing, Dec. 2022) and a contributor to The Anatomy of Yoga Coloring Book (Staugaard-Jones and Nemetz, North Atlantic books, 2022) as well as numerous articles.  She has presented internationally including at Harvard Medical, Oxford University and at conferences for the American Association for Anatomy and more. Information available on www.wellnessbridge.com.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Sarah Alysse Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier, healthier and work productively. She's the creator and CEO of Live Well Enhance You LLC which formed out of a need for her clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box solutions. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She's been featured on WGN Living Healthy & WGN Around Town's segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, and US Reporter. In addition, she's the host of the Stress Free SOULutions podcast.  www.livewellenhanceyou.comConsider supporting the podcast for $5 a month through Patreon.Support the showSupport the show

Dr.Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach.  She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues.  Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women. On this weeks episode of the Health Ignited Podcast we invite Dr.Amanda Olson to join us. She starts by sharing how she handled her own pelvic floor injury and post-partum challenges. She talks about the most common pelvic health issues including urinary incontinence, tail bone pain and pelvic pain. Dr.Olson also talks about the importance of being physically active and having good mobility going into a pregnancy. We also discuss: - Reasons why we develop pelvic floor dysfunction - Tools to help identify pain and check progress such as real time ultrasound and biofeedback - Yoga and pilates exercises - Referred pain that actually reveals dysfunction - Connection between the feet and the pelvic floor Tune in and learn what to incorporate in your daily life for prevention and to help identify pelvic floor dysfunction in both men and women.   Check out Dr.Amandas offerings at: https://www.instagram.com/aolsondpt/ https://www.instagram.com/intimaterose/   Bring balance and ease to your hormones by supporting the gut, adrenal system, liver, pituitary gland and nervous system with Harmony from Organifi. Use the code DRSJENSEN for a 20% discount. You can find it at: www.organifishop.com. -------- Subscribe to our channel for more inspiring discussions on holistic health and wellness! https://www.youtube.com/c/DrsNickandS... Join our online communities: Facebook - https://www.facebook.com/divineelemen... Instagram - https://www.instagram.com/divineeleme... Websites - https://divineelements.ca https://drsjensen.com/   Sign up for our biweekly newsletter for more health-related content and special offers! http://eepurl.com/dxVDf5  

Are you looking to keep your brain and your body healthy? We have the episode for you. Functional fitness is what we ❤️! Misha is loading her clientele cognitively and physically, and getting amazing results. Learn a little more while you transform your life wtih the Trap Bootcamp Podcast. Misha Patel is a fully certified STOTT Pilates, TRX Sports Medicine, and Z-Health Trainer providing intelligent application of movement for a range of applications, from clinical rehab to athletic performance. Misha's teaching is heavily influenced by her understanding and ongoing training in human anatomy, kinesiology, brain function, neuroplasticity, and neurobiomechanics. Her dedication and keen sense of brain-based exercise innovation have benefited injury rehab and special population clientele as well as professional and Olympic athletes, allowing each to achieve his or her individual goals in a healthy, appropriate, and proactive manner. She holds a Bachelor of Arts in Theater Arts, Dance and a Bachelor of Science in Commerce, Marketing from Santa Clara University. At The Core The intersection between neuroscience and fitness Watch on YouTube: https://youtube.com/channel/UCehsI9meJIR3R0MZzlqNZCA Or listen: https://anchor.fm/misha77 Central Core - YouTube Central Core in Pismo Beach, CA, combines Pilates training and fitness with a neuro-centric approach that brings brain/body benefits to all. Owner Misha Pate... Say hi on social: https://www.instagram.com/trapbootcampSnapchat: https://www.snapchat.com/add/oraclejdTwitter: https://twitter.com/TrapBootcamp/ Trapbootcamp/ https://www.pinterest.com/bootcamp1365/_created/ https://www.trapbootcamp.com/YouTube Video URL: https://youtu.be/ovIUXfxX5cg *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: #nueroscience #figureskater #fitnesspodcast #trapbootcamp #domme #mom #fitlife #centralcorepilates --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/trapbootcamppodcast/message Support this podcast: https://anchor.fm/trapbootcamppodcast/support

My guest today, Sarah Alysse, is a friend and former client of mine! We worked together for a year and a half, and it was so beautiful to witness the transformation in her life as a result of her saying yes to herself and being available to become the next version of herself. I'm so excited for you to hear her story, the success she has had, and the work she does!  Sarah Alysse is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier and work productively. She's the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives. She branched into the corporate market to assist employees in creating out of the box solutions. She utilizes her BFA Musical Theater Performance background to coach others how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She's been featured on WGN Living Healthy & WGN Around Town's segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. In addition, she's the host of the Stress Free SOULutions podcast. You can find Sarah's freebie at: https://www.livewellenhanceyou.com/stressless  Follow Sarah on SM @sarahalyssecoaching or email Sarah at Sarah@livewellenhanceyou.com  Book Your FREE Call with Nicole at: https://calendly.com/healthystepswithnicole/work-with-nicole-15-minute-interview  Grab my FREE video + workbook on 33 ways to find clients at: https://www.healthystepswithnicole.com/33places Join my Facebook Group Nicole's Sales Superstars at: https://www.facebook.com/groups/nicolessalessuperstars

Welcome to Episode 8 of the Movement Logic podcast! In this episode, Laurel is joined by her friend and colleague Trina Altman. Together, Laurel and Trina discuss Trina's experience with perimenopause. Trina shares her personal story along with tons of resources for women going through this change of life.What is perimenopause?Doctors have a tendency to minimize women's sufferingBrain fog and hot flashesChallenges women face when navigating the medical systemFinding a doctor that spends more time with you AND is evidence-based AND is current on the researchThe Women's Health Initiative and fear they created around estrogen replacement therapy (ERT) and hormone replacement therapy (HRT).Weight gain and perimenopauseScope-appropriate advice for movement teachers working with perimenopausal and menopausal studentsGuest Bio:Trina received her training through STOTT Pilates® and is an E-RYT 500. She created Yoga Deconstructed® and Pilates Deconstructed® to show teachers how to take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates in relation to modern movement science.Trina has presented at Momentum Fest, the International Association of Yoga Therapy Conference, and Kripalu. She also created and taught a Pilates continuing-education course for physical therapists and was part of the faculty for the Brain Longevity conference at UCLA. She was the co-creator of Equinox's signature program Best Stretch Ever, which utilizes the mobility stick to improve functional range of motion, body awareness, and total body strength.Trina was a finalist in the Next Pilates Anytime Instructor Competition in 2017. Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She is also the author of Yoga Deconstructed®: Movement science principles for teaching, which shows yoga teachers how to integrate modern movement science into their classes and is published by Handspring Publishing.Reference links:North American Menopause Society DoctorsIf there are no doctors local to you, this website is all telemedicine North American Society Menopause Doctors: https://gennev.com/Research on HRT and the risk of breast cancer Estrogen Matters Menopause ManifestoDr. Heather Hirsch podcast on breast cancer and HRTJoin Trina's email list and get free somatics sequences to use in your personal practice and teaching  Sign up here for the Movement Logic Newsletter for course discounts and sales!Watch the video of this conversation at: www.movementlogictutorials.com/podcast

FB粉專 影片 https://bit.ly/3McqHfQ YouTube 影片 https://bit.ly/3O6Wi4j 本集主題：我的少女時代 訪問：葉懿昕 物理治療師 父親是印尼華僑、母親是苗栗客家人，父親隨著家人從印尼遷來台灣定居後，兩人認識結婚生下二姐妹，全家都在純樸的苗栗生活，因為家庭重視教育，而讓二姐妹念私校建台中學。 念書對懿昕來說，一直不是因難的事，本來因為自己從小體弱多病，所以立志要當醫生，因為覺得醫生很偉大，錢又賺的多。但大學只有考上中山醫學大學復健醫學系物理治療組，物理治療也變他一生的職業，包括現在自己創業。 【學經歷】 ☆中山醫學大學復健醫學系物理治療組 ☆東海大學高階經營管理碩士 ☆物理治療學會認證主治治療師 ☆婦女骨盆重建醫學會認證物理治療師 ☆挪威Redcord®Neurac®懸吊系統運動治療國際認證 ☆加拿大STOTT PILATES彼拉提斯全器械訓練 ☆法國Barrel Institute內臟筋膜鬆動術認證 ☆Anatomy Trains in Motion解剖列車筋膜動作訓練認證治療師 ☆IFPA國際聯盟專業芳療協會認證芳療師 ☆前行政院衛生署台中醫院物理治療師 ☆前財團法人大里仁愛醫院物理治療師 ☆前中國/中山醫學大學安寧病房芳療照護志工 ☆TVBS健康2.0、年代聚焦2.0、中視樂活有方、人間衛視生活智多星節目專家來賓 ☆現任凱樂信義物理治療所院長 ☆專長：疼痛治療、肌骨中西手法治療、運動治療、脊椎側彎、體態調整 粉絲頁： 葉懿昕。免痛抗老行醫日記 粉絲頁： 凱樂信義物理治療所 #李基銘#fb新鮮事#生活有意思#快樂玩童軍 #漢聲廣播電台 YouTube頻道，可以收看 https://goo.gl/IQXvzd podcast平台，可以收聽 SoundOn　https://bit.ly/3oXSlmF Spotify　https://spoti.fi/2TXxH7V Apple　https://apple.co/2I7NYVc Google　https://bit.ly/2GykvmH KKBOX　https://bit.ly/2JlI3wC Firstory　https://bit.ly/3lCHDPi 請支持六個粉絲頁 李基銘主持人粉絲頁：https://www.facebook.com/voh.lee 李基銘的影音頻道粉絲頁：https://www.facebook.com/voh.video Fb新鮮事新聞報粉絲頁：https://www.facebook.com/voh.fbnews LIVE直播-fb新鮮事：https://www.facebook.com/live.fbshow 漢聲廣播電台「fb新鮮事」節目粉絲頁：https://www.facebook.com/voh.vhbn 漢聲廣播電台「快樂玩童軍」節目粉絲頁：https://www.facebook.com/voh.scout

Pelvic Health Solutions for Sensitive Health IssuesAir Date: Monday, 16 May 2022 at 8:00 PM ET/5:00 PM PTTuesday, 17 May 2022 at 9:00 AM SingaporeWatch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV YoutubeIn this episode we discuss common pelvic health issues and how they can be managed conservatively. Pelvic pain can coincide with bowel and bladder issues as well as difficulty tolerating medical exams and intercourse. Incontinence can be associated with issues ranging from low back pain to difficulty with intimacy as well. We will discuss how to manage all of these issues and why there is no need to feel shame with them.Dr. Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach.She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and postpartum issues.Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.Instagram: https://www.instagram.com/intimaterose/Twitter: https://twitter.com/Intimaterose and https://twitter.com/amandaolsondpt#DrAmandaOlson #PelvicHealthSolutions #SensitiveHealthIssues #ErosEvolution #DrMarthaTaraLee Visit the Eros Evolution show page https://omtimes.com/iom/shows/eros-evolution/ Connect with Dr. Martha at http://www.eroscoaching.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Seeking unity and advocating for change are often in tension with each other. How do we navigate the Pilates industry of the 21st Century for maximum unity and respect whilst also encouraging evidence-based practice and updated narratives? Resources mentioned in the episode:  Purchase Raph's book for only USD $4.99 https://strengthentheperson.com/book-page (here) Book a time to talk with Ralph https://breatheeducation.as.me/raphael (here) Stop Posting Workout Videos carousel https://www.instagram.com/p/CanMY-DhOLm/?utm_source=ig_web_copy_link (here) Stop Posting Workout Videos whiteboard https://www.instagram.com/p/CULiX4NBzNx/?utm_source=ig_web_copy_link (here) Are Ab Curls Safe in Pregnancy? https://www.instagram.com/p/Ca73BpXhu5X/?utm_source=ig_web_copy_link (here) RISE Pilates https://www.instagram.com/rise.pilates/ (here) Join our FREE Live Community Sessions https://breathe-education.com/pilates_elephants-register/ (here) -------------------------------- About Amy Hedger: Amy is the founder of A.FORM Pilates with over 5 years of experience instructing in various cities such as Melbourne and London. She believes there is no right ‘form' of Pilates but what works best for the individual. Furthering her skill set in completing her Diploma in Clinical and Rehabilitation Pilates with Breathe Education, Amy coaches all levels of capabilities offering expert knowledge. She constantly strives to make her clients the strongest and most resilient they can be, both mentally and physically. How to Connect with Amy:Find Amy Hedger on https://www.instagram.com/amyhedger112/ (Instagram) and https://www.linkedin.com/in/amy-hedger-79161321b/ (LinkedIn ) Find Amy online https://linktr.ee/Amyhedgerpilates (HERE) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Ways to engage with us for FREE: Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

In this episode, I sit down with Dr. Amanda Olson, physical therapist and pelvic expert behind Intimate Rose to discuss:The messaging that dilators are used to "stretch tight tissue" Reasons why penetration with intimacy, tampon use and medical exams can be painfulThe connection between brain and pelvic floor How dilators can be used to help the brain and body tolerate penetrationIntimate Rose product details (sizing, what they are made of, lubrication to accompany, ordering)Ways to progress when using a dilator How to know if a dilator(s) would be an option for youDr. Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach. She is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, pregnancy, and post-partum issues. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written newspaper and magazine articles on pelvic floor dysfunction, and running and also authored the book Restoring the Pelvic Floor For Women.InstagramWebsite - https://www.intimaterose.comUse code: MOMMYBERRIES for a special discount in your cartLinks mentioned in episode:Episode 27- Vulvovaginal painEpisode 47 - Pain with intercourse: Looking beyond the pelvic floor muscles The evidence:Al-Abbadey M, Liossi C, Curran N, Schoth DE, Graham CA. Treatment of Female Sexual Pain Disorders: A Systematic ReviewBakker RM, ter Kuile MM, Vermeer WM, Nout RA, Mens JW, van Doorn LC, de Kroon CD, Hompus WC, Braat C, Creutzberg CL. Sexual rehabilitation after pelvic radiotherapy and vaginal dilator use: consensus using the Delphi methodEdmonds DK, Rose GL, Lipton MG, Quek J. Mayer-Rokitansky-Küster-Hauser syndrome: a review of 245 consecutive cases managed by a multidisciplinary approach with vaginal dilatorsFalk SJ, Bober S. Vaginal Health During Breast Cancer TreatmentKetheeswaran A, Morrisey J, Abbott J, Bennett M, Dudley J, Deans R. Intensive vaginal dilation using adjuvant treatments in women with Mayer-Rokitansky-Kuster-Hauser syndrome: retrospective cohort studyMacey, K., Gregory, A., Nunns, D. et al. Women's experiences of using vaginal trainers (dilators) to treat vaginal penetration difficulties diagnosed as vaginismus: a qualitative interview studyMiles T, Johnson N. Vaginal dilator therapy for women receiving pelvic radiotherapy. Support the show

If you've struggled to maintain your passion and excitement for teaching, and particularly if you've struggled with imposter syndrome this episode is for you. We talk candidly about how Natalie: Found her tribe Realized what her product is (it's not Pilates) Discovered what it means to her to teach well Natalie is a breast cancer survivor and is currently using Pilates to rehabilitate after a double mastectomy. We discuss her rehab journey so far and what she's learning. -------------------------------- About Natalie Wilson: Born and raised in Hawaii, Natalie's foundation in movement comes from years of training in the native dances of Hawaii and Tahiti.  After college, Natalie pursued a career in social work and mental health.  She discovered Pilates after the birth of her second child and loved how the practice gave her renewed strength, energy, and focus. Desiring a career shift, Natalie enrolled in a comprehensive Pilates training program, graduating in early 2017.  In addition, Natalie received her National Pilates Certification in 2020 and her Pilates Certification from Breathe Education in February 2022.  She currently teaches at Vitality Pilates as well as the Multiple Sclerosis Center at Swedish Medical Center in Seattle, Washington, where she lives with her husband, two kids, and too many houseplants.  How to Connect with Natalie:Find Natalie on https://www.instagram.com/nataliewilsonpilates/ (Instagram) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

This week Julie and Chrissa are joined by Janis Isaman, founder of My Body Couture based in Calgary. She is a highly certified movement specialist, including STOTT Pilates, and a nutrition coach. Janis works with clients to develop practical and sustainable plans to feel better in their body. She is a local and international speaker and presenter, and is frequently quoted as a health expert in publications including: Reader's Digest, Prevention, Women's Health, Cosmopolitan, Working Mother, Saprkpeople, MyFitnessPal, and Beachbody. Join us in this episode as we dive into the connection between our mind and body, and how various trauma and life events have a way of showing up physically. Connect with Janis online at: Web :https://www.mybodycouture.com/ Facebook: https://www.facebook.com/mybodycouture/ Twitter: https://twitter.com/mybodycouture?lang=en Instagram: https://www.instagram.com/mybodycouture/ Youtube: https://www.youtube.com/channel/UCDdp9LHx2nlza_to_6wT7Tg To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

John and Raphael talk through the ups and downs of creating your own thing: How John transitioned from representing the STOTT PILATES brand to representing his own brand The expectation of creating your own business vs the reality of it Work/life balance Imposter syndrome and how to deal with it Finding your tribe The drawbacks of starting your own business The benefits of starting your own business How to deal with haters How to decide if creating your own thing is right for you -------------------------------- About John Garey: John Garey is a renowned Pilates Instructor and Fitness Expert. He is the creator of John Garey TV, an online, Pilates video on demand service.  John earned his Master of Science in Physical Education from New York University. He is a Certified Strength and Conditioning Specialist through National Strength and Conditioning Association and also a Nationally Certified Pilates Teacher.   John has starred in over 1000 Pilates and Fitness videos. He is an International Pilates and Fitness Presenter and has contributed to and appeared in many international publications, including Pilates Style Magazine, Men's Fitness, Shape, and GQ. How to Connect with John:Find John online https://www.johngarey.com/ (here) and https://www.johngareytv.com/ (here) Find John on https://www.instagram.com/johngarey/ (Instagram), https://www.facebook.com/johngareytv (Facebook), and https://www.youtube.com/c/JohnGareyTV (Youtube) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In episode 33, Sarah Alysse Rosner shares how she bounces back from starting adulthood already burned out. Burnout stemmed from unrealistic expectations she put on herself, which started from her early days in theater. Sarah set herself up to recover by feeding her mind and body affirmations and intentions. In the corporate world, she discovered that people were craving connection and that a lot of burnout comes from a place of isolation and need of physical exercise. Sarah focuses on stress management, movement, and nutrition to help others find their way out of burnout. Physical health can be an indicator of emotional and mental health. It s important to listen to the cues your body gives you to prevent burnout. Sarah stresses the importance of recognizing what constant hunger or a state of not being hungry or craving unhealthy foods and what those symptoms might indicate about your mental health. Movement is the other large piece of her strategy. Whether it s a walk in the park or climbing the stairs or yoga or pilates or biking, moving for just a few minutes a few times a day stimulates the body and brain to a healthier place. Sarah also emphasizes taking a break a few times a day. Get away from screens, play with kids, watch the dog play, or do something creative, but do it with intentionality and without interruption. Sarah Alysse Rosner is a corporate stress management coach that helps companies cultivate a low-stress environment so that their employees can be happier and more productive. She s the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives. She branched into the corporate market to assist employees in creating out-of-the-box solutions. She utilizes her BFA Musical Theater Performance background to coach others on how to be confident and understand the connection between the brain and body. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine. She s been featured on WGN Living Healthy WGN Around Town s segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Yahoo Finance, Authority, Brainz Magazine, Kivo Daily, LA Wire, The Chicago Journal, NY Wire, NY Weekly, IdeaMensch, and US Reporter. In addition, she s the host of the Stress-Free SOULutions podcast. Follow Sarah Here : www.livewellenhanceyou.com https://www.linkedin.com/in/sarahalysserosner/ IG @sarahalyssecoaching

What does it mean to be evidence-based, and how can you transition into using a more evidence-based approach? Adam and Raph discuss: Their own experiences of growing beyond their original certifications How to avoid the chasm of nihilism - that feeling of WTF do I do, if I'm not cueing muscles or alignment? How to let yourself be wrong, or not to know the answers How to give yourself permission to try new ways of teaching How to experiment with new ideas How to implement new ways of teaching with your regular clients -------------------------------- About Adam McAtee: Adam McAtee is an instructor here at Breathe Education. He has over 12 years of Pilates experience and a degree in Exercise Science. He is currently studying physical therapy (physiotherapy) in California. As a trainer, Adam is big on encouraging students to become critical thinkers so they can be excellent instructors. He is passionate about staying up-to-date on the latest evidence-based practice, and imparting it to his students. It's an honor for him to be a mentor in the lives of others who are pursuing a career in Pilates.  Adam likes to keep himself busy with his personal movement practice, traveling, scuba diving, and being with his partner, daughter, and pets (two dogs and a bird). His favorite quote (which you will likely hear in his classes) is, “nothing will work unless you do,” by Maya Angelou. How to Connect with Adam:Find Adam McAtee on Instagram https://www.instagram.com/adammcateepilates/ (here) Find Adam McAtee online https://adammcatee.com/ (here) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

We've often talked about the influence of dance in Pilates, but the influence of bodybuilding is also important - in fact, it's so pervasive it's invisible. Many of the things we take for granted in Pilates in fact are just bodybuilding conventions, not facts of exercise science, and they certainly weren't part of Joseph Pilates' original vision. Things like: Isolating muscles Thinking about aesthetics as the primary goal of exercise Working to fatigue and seeking the burn Overcomplicating our programming Are all bodybuilding practices, not laws of physics. Resources mentioned in the episode: Strength is Specific book by Chris Beardsley https://www.amazon.com/Strength-Specific-optimal-strength-training-ebook/dp/B07FGG4LNC (here) Pumping Iron movie https://www.youtube.com/watch?v=e1vprTwGQ4M (here)  Intrinsic motivation for exercise is healthier and more sustainable https://onlinelibrary.wiley.com/doi/abs/10.1111/1747-0080.12575 (here) Hip stance doesn't affect quad recruitment in a squat https://pubmed.ncbi.nlm.nih.gov/10188748/ (here) Females tend to select loads that are too light to stimulate strength gains https://pubmed.ncbi.nlm.nih.gov/17313286/ (here) and https://pubmed.ncbi.nlm.nih.gov/18296962/ (here) -------------------------------- About Aden O'Sullivan Aden is the Co-owner of The Fit Space Australia. He is a strength & conditioning coach as well as a Master Trainer for KX Pilates. Aden has an impressive educational background, holding a Bachelor of Health Sciences (Human Movement) from the University of South Australia, and a Master's of Exercise Science (Strength & Conditioning) from Edith Cowan University. He is also the former KX Pilates Senior State Training Manager of South Australia. He currently teaches group reformer classes and helps other trainers and studios via workshops. How to Connect with Aden:Find Aden on Instagram https://www.instagram.com/adenosullivan_/ (here) Find Aden online https://www.instagram.com/thefitspaceaustralia/ (here) and https://www.instagram.com/kxpilatesmagill/ (here) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never...

Sarah Alysse Rosner is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier and work productively. She's the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine.  Sarah Alysse Rosner believes there are ways we can all find stress free SOULutions through movement, nutrition, and self-care. Sarah is a voice for stress free solutions and this is her story. [2:59] It all started with stress[9:27] Understanding stress[13:39] Main stressors[17:30] How to track stress moments[19:11] Pomodoro technique[24:54] Message to the past self[27:14] Message from the future selfFind out more about  Sarah Alysse Rosnerhttps://www.livewellenhanceyou.com/Connect with Sarah AlysseLinkedIn https://www.linkedin.com/in/sarahalysserosner/Instagram  @Sarahalyssecoaching Find out more about Sarah's producthttps://www.livewellenhanceyou.com/followyourgutListen to Stress Free SOULutions Podcasthttps://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979Empower yourself after going through a difficult chapter in your life with YU2SHINE products and services.Unplug from draining feelings of stress, overwhelm, anxiety,  confusion, loneliness, and lack and plug into empowering feelings and practices of support, peace, calmness, clarity, belonging, and prosperity with Empower-mE app.Get Empower-mE on AppStoreGet Empower-mE on Google PlayMove away from fear to love with our 5 minute free meditation FROM SCARED TO SACRED Get it here yu2shine.comRelease any harmful patterns, expand your knowledge about your true potential in our Quantum Freedom group.Create your reality with Manifest mE journal . Learn and lean into the Universal laws of manifesting that bridge your dreams with your reality.Check out my seed-based supplements that boost my immunity and give me energy!  https://rainintl.com/vicaraderVica Stands With Ukraine

Many people in the Pilates world, and in the movement world, in general, believe you should charge a “fair” price for your services, and that making too much money is a sign you're doing something morally reprehensible, and that those ill-gotten profits must come at the expense of your poor clients. Quite the reverse is true in Dan's case and, we argue, in just about all cases. Making lots of profit is not mutually exclusive with profoundly helping people. You can do both. Dan is living proof. In fact, Dan shares his formula for hitting 25% net profit on a $250k annual turnover. That's AFTER he pays himself. If you have a Pilates studio, listening to this episode will teach you how to increase your profits by $50k THIS YEAR. Resources mentioned in the episode: How to generate more profit in your Pilates business by adding more reformers https://vimeo.com/552251243/1c943b7817 (here) -------------------------------------- About Dan Baker: Dan Baker is a Breathe Education trainer and owner of “Pilates with Dan” in Canberra. He has 15 years of teaching experience under his belt and holds a Certification in Pilates Matwork and Reformer, a PITC Diploma, an Advanced Diploma of the Pilates Method, and a Bachelor of Science. In addition to Pilates, Dan is fond of running and swimming as parts of his personal movement practice. How to Connect with Dan:Find Dan on Instagram here Find Dan on Facebook here About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Para quien quiera suscribirse a mi lista de envíos y recibir así los contenidos que mando asiduamente por email, es aquí: https://www.pilates4k.com/newsletter.html ---------------------------------------- ¡Hola! Soy Alberto Segovia, y hoy tengo el placer de presentarte a Karol Tamayo, profesora del método con muchos años de experiencia y, en mi humilde opinión, una de las personas con mejor técnica pilatera que te podrás encontrar en las redes sociales. Karol ya desde niña siempre tuvo inquietud por el movimiento. Inició sus estudios en la danza a la edad de 8 años, comenzando en las disciplina de Danza clásica y contemporánea, Jazz y Funky, hasta que, ya a los 17 años, empezó su carrera profesional como bailarina, a la que dedicó más de 13 años de su vida. Desde los 30 años de edad hasta el año 2005, Karol realizó un paréntesis, aunque siguió ligada a la comunicación y al movimiento, tras el cuál comenzó sus estudios en el Método Pilates, como te decía, en el año 2005, obteniendo los Certificados de Pilates Mat y de Pilates Estudio. Realizó sus estudios con: Stott Pilates, BMC Pilates, FEDA Madrid, Gold Pilates con Elena Bartley, Pilates Inside& Out con nuestra queridísima Marida Sieve… También se formó con el gran Bob Liekens, con quien realizó durante 1 año el “Leading Education Advancement Program”… y también, en su afán continuo de mejora, se ha formado durante este último curso 2021/22, con Inelia Garcia en su “Contrology Advanced Program”. Karol Tamayo fue responsable del Departamento de Formación de Pilates y Entrenamiento en Suspensión de FEDA MADRID durante 4 años. Formadora en distintas FEDAS Nacionales y FEDA Venezuela… Además, también fue COORDINADORA Y FORMADORA EN EL EXCLUSIVO CENTRO PILATES REEBOK SPORT CLUB. Solo me queda decirte que, actualmente, Karol es la responsable del Estudio Reezen en Madrid y dirige la Escuela “Evolution Academy”, con la que realiza la Certificación Integral de profesionales de Pilates, así como los reciclajes, workshop, etc… para instructores ya certificados, presenciales, y que también te puedes formar con ella en on line a través de “Karol Tamayo Formación”, y ya por mi parte me voy a callar, porque creo que queda claro que estamos ante una top del Pilates, como todos los que poco a poco van pasando por aquí. Así que, sin más dilación por mi parte, te dejo con la entrevista a la profesional del Pilates y compañera… Karol Tamayo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elpodcastdepilates4k/message

Pilates as performance, or Pilates as practice? Inspirational teacher or aspirational teacher? Are we lesser descendants of our Pilates Ancestors? All this and more. -------------------------------------- About Anula Maiberg: Anula doesn't believe in sharing a list of her accomplishments. She finds the experience much too self-congratulating. How to Connect with Anula:Find Anula on Instagram https://www.instagram.com/anulamaiberg/ (here) Find Anula's class schedule https://clients.mindbodyonline.com/classic/home?studioid=5723918 (here ) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Jean Campbell has developed an intriguing business model for her yoga business that is easily applicable for a Pilates business. Jean's model, which she spent the last 2 decades perfecting, is for people who don't want to have a studio with employees, and who are entrepreneurial, or more accurately solo-preneurial. This low-cost solo business model will enable you to make VERY good money with almost no overhead or setup cost, and you can set your own hours; as few or as many as you want. Even better, Jean has developed versions of the model for both online and brick-n-mortar businesses. Raph asked Jean on the show to share her exact process, so you can copy her model and build your own highly profitable solo business, starting right now. Jean doesn't teach business, or run business training, or offer business coaching. She has nothing to sell you (unless you're interested in yoga classes). Resources mentioned in the episode: Jean's Business Models https://jeancampbellyoga.com/business-models (here), Example of private yoga sessions https://jeancampbellyoga.com/1-to-1-yoga-sessions (here) -------------------------------------- About Jean Campbell: Jean designs and teaches Yoga trainings, courses, and workshops to help practitioners and teachers in their personal practice and teaching. Her anatomy courses and workshops combine practical anatomy with postures and sequencing, to provide knowledge in 3 areas: how to progress in asana practice, injury prevention and recovery from injury. Over the last 27 years, Jean has taught classes, workshops, and trainings in various locations: Malaysia, China, Germany, Switzerland as well as my home country Australia. Her qualifications include Certificate IV in Yoga Teacher Training (1200 hours), ERYT 500 (Yoga Alliance), YACEP (Yoga Alliance), Yoga Therapy (Ganesh Mohan, Svastha Yoga) and Pranayama and Yogic Mindfulness studies with A.G. and Indra Mohan. How to Connect with Jean:Find Jean online https://jeancampbellyoga.com/ (here) Find Jean's Dynamic Anatomy Courses https://www.dynamicanatomycourses.com/ (here) About Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology. Raph holds a Master's degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor's degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification. How to Connect with Raphael: Find Breathe Education on https://www.instagram.com/breathe.education/ (Instagram), https://www.facebook.com/BreatheEducation (Facebook), https://www.linkedin.com/company/breathe-education (LinkedIn), https://www.youtube.com/channel/UCLJEGo7eoFSQ6K7Zb7P5u6A (Youtube), and https://twitter.com/BreatheEdu (Twitter) Find Raphael Bender on Instagram here: https://www.instagram.com/the_raphaelbender/?hl=en (@the_raphaelbender) Purchase Raph's new book: Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( FREE Live Community Session) Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) https://breatheeducation.as.me/raphael (Book a time to talk with Raph) to share your story Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical...

In this week's episode of Form, Function, and Flow Lab, I interviewed Dr. Amanda Olson, the president and chief clinical officer of Intimate Rose. She is passionate about empowering women and men with pelvic health issues. However, while I was interviewing her through Zoom, the application wasn't able to record the whole thing. I tried my best to go over all her products through Intimate Rose and that's what I wanted to share with you today. I hope to have my interview with her soon as she was very eloquent when she discussed pelvis health issues and Intimate Rose's products that's why I really want you to hear it from her first hand. For now, this podcast will be about product reviews for Intimate Rose.Episode Highlights: [0:36] Introduction to the topic [1:46] Pelvic Wands [6:23] Dilators [12:03] Kegel Weights [16:26] Other types of the Pelvic Wands [19:00] Using lubricants for these products [21:05] Conclusion Dr. Olson earned a Bachelor of Science degree from Pacific University, and a Doctorate of Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) through the American Physical Therapy Association, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach. Dr. Olson teaches internationally on various pelvic health topics including pelvic floor dysfunction in runners. She has written several physical therapy continuing education courses, newspaper and magazine articles on pelvic floor dysfunction, and running, and authored the book Restoring the Pelvic Floor For Women. You can check out Intimate Rose's website here. If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I'd be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!

Happy Halloween! Welcome to an encore presentation of my discussion with Lauri Nemetz about what it's like to work in a human cadaver lab! As some medical schools move away from dissection and towards virtual imaging to discover the inner reality of the body, many manual therapists, yoga teachers, and somatic therapists of all kinds are kicking it old school – by learning about anatomy and challenging themselves in cadaver labs. Adjunct Associate Professor at Pace University, master dissector, dance and yoga teacher Lauri Nemetz and I share tales from the lab and the lessons we learn about life when we study the dead. Laurice (Lauri) D. Nemetz, MA, BC-DMT, LCAT, ERYT500, C-IAYT Lauri is an Adjunct Associate Professor at Pace University since 2004 and the 2020 President's Award Honoree for Outstanding Contribution, a licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, past President of the YTA (Yoga Teachers Association), a certified yoga teacher at the 500-hour level, a Stott Pilates instructor, certified yoga therapist (CIAYT), former faculty and dissector assistant for Anatomy Trains. Currently she is a dissector with several projects including the Fascial Net Plastination Project and KNM Labs, a joint project with Leslie Kaminoff. She has exhibited her artwork internationally with themes of anatomy and movement and also kayak guides on occasion! She is ever curious and enjoys sparking conversation and new ways of thinking and moving. Her forthcoming book, The Myofascial System in Form and Movement will be published by Handspring Publishing in 2022. Lauri's website www.wellnessbridge.com Gil Hedley's website --- Send in a voice message: https://anchor.fm/david-lesondak/message

On Today's Podcast This week I sit down with Sarah Alysse Rosner. Sarah Alysse helps corporate executives implement fun SOULutions to their stressful lives so they can up level both at home and in their careers. She's the creator of Live Well Enhance You, which formed out of a need for her Pilates clients to find balance in their lives. Her three-pillar SOULutions plan used in her personalized coaching program "Enhance Your Life" examines what areas clients are missing and discovers ways to bring joy back into their daily lives. She understands the connection between the brain and body thanks to her BFA Musical Theater education and an abundance of certifications from STOTT Pilates, Integrative Institute of Nutrition, to the National Academy of Sports Medicine. She's been most recently featured on WGN Around Town's segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Medium, Yahoo Finance, Kivo Daily, LA Wire, The Chicago Journal, NY Weekly, NY Wire, IdeaMensch, and US Reporter.   How to Connect with Sarah sarah@livewellenhanceyou.com www.livewellenhanceyou.com @sarahalyssecoaching Linked In: www.linkedin.com/in/sarahalysserosner/ Podcast: Stress Free SOULutions https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979   Get Sarah's Gift Below

Welcome to The Jimbo Paris Show #28- Stress Management and Self Care (Sarah Alysse)In this episode you'll have the chance to learn ways on how to discover the root cause of your stress, improve your productivity and showcase the many wonderful things about yourself!Sarah Alysse helps corporate executives implement fun solutions to their stressful lives so they can level up both at home and in their careers. She is the creator of “Live Well Enhance You” which formed out of a need for her Pilates clients to find balance in their lives.She uses 3-pillar solution plan (Stress Management/Self Care, Fitness, and Nutrition), in her personalized coaching program “Enhance Your Life”. Sarah examines what areas clients are missing and discovers possible ways to bring the joy back into their daily lives. She understands the connection between the brain and body, thanks to her BFA Musical Theater Education and to her abundant certifications from STOTT Pilates, Integrative Institute of Nutrition and National Academy of Sports Medicine. Sarah have been recently featured on WGN Around Town's segment as a Stress Management Expert and was also promoted on Business Insider, Medium, Yahoo Finance, Kivo Daily, LA Wire, The Chicago Journal, NY Weekly, NY Wire, IdeaMensch, and US Reporter.Get your FREE reduce stress improve productivity worksheet now!https://www.livewellenhanceyou.com/#TheJimboParisShow #Podcast #Podcasting#PodcastShow #PodcastLife #SarahAlysse#StressManagement #SelfCare #Fitness#BrainGutConnection #Nutrition #Transformation#TuesdayTips #TransformationTuesday #NewReleaseTuesday►Watch Our Previous Episodes:Jimbo Paris Show #17- Life Coach to Transformational Coach (Brandon Handley)Jimbo Paris Show #21- Uncovering your Hidden Abilities (Wayne Forrest)Jimbo Paris Show #22- Holding on to your Passion. (Georgia Woodbine)Jimbo Paris Show #24- Combining the Body, Mind and Spirit for Healing. (Arti Kumar-Jain)Jimbo Paris Show #25- Boosting your Mental Performance (Kam Knight)Jimbo Paris Show #26- You Deserve Greater Opportunities. (Coach AL)Jimbo Paris Show #27- Becoming the Best Version of You (Helena Philippou)Learn a lot on meeting new people,BE ONE OF MY PATRONS!https://www.patreon.com/JimboParisOfficial Website : https://jimboparis.com/CONNECT WITH ME ON SOCIAL MEDIAFacebook : https://www.facebook.com/JimboParis1Instagram : https://www.instagram.com/mrjimboparis/For more information or contact: jimboparis1999@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today's episode we have the inspiring Catie Miller. Catie Miller is the founder of the OONA. 10 years' experience in health and fitness, encompassing a holistic approach with a strong focus on community-building, support and empowerment, building from her dance roots.Catie is certified in barre, STOTT Pilates, Pre + Postnatal and TRX. Her experience to date is second to none. Her infectious ability to make you believe in yourself is nothing short of magic.   “The Oona Series is a personally curated space dedicated to the alignment of the physical, mental, and social. Born for those in pursuit towards ones complete self. Rooted in my eternal passion of dance and movement.” -Catie   In this week's episode we discuss:  - Facing your fears when starting a new business   - Trying new things to discover your purpose - Pivoting during the pandemic - Creating a sustainable business model - Leaving behind the rule books for success - Shifting from a studio business to a digital business - Being challenged by the big decisions  - Creating the magic when serving your community  - Giving life changing energy for your clients - Taking a risk with Collaboration + changing direction - When your passion weaves into your purpose   CONNECT WITH CATIE MILLER Website Instagram   CONNECT WITH PHOEBE GREENACRE Website Instagram Phoebe's 10 Week Conscious Business Course > Define your values + talents with Phoebe's Dream's Workshop > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x  

For the month of July we're chatting about Pelvic Floor Awareness. In this week's episode I interview Pelvic Floor Physiotherapist, Cathy Watson. We chat about: What the pelvic floor is and how to engage it How and why we may develop a weak pelvic floor What to do if you're suffering from leakage, incontinence or prolapse Where pelvic pain come in to the picture What Diastasis Recti is and who may suffer from it What to do if you need help with strengthening your pelvic floor and core And so much more…. Episode 67 Show Links: Want to hear about my Pelvic Floor Journey? Tune in to Episode 64 of the podcast where I share about The Female Triad and my Pelvic Floor Journey. Grab your FREE Ultimate Guide to Exercise for your Pelvic Floor HERE Want to catch the replay of our Pelvic Floor Masterclass with Pelvic Floor Physio, Emily Norman, CLICK HERE. We have specific Pelvic Floor Workouts and an amazing catalogue of recipes, workouts and masterclasses for you to explore within the Mind Movement Health membership. Check it out and become a member, HERE. Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   More About Cathy Watson: Cathy Watson is a pelvic floor physiotherapist living and working in Vernon, BC and is the owner/operator of Cathy Watson Physiotherapy. She treats men and women with bladder/bowel incontinence, prolapse, pelvic pain and diastasis with the help of real time ultrasound, external biofeedback and exercise integration!  Cathy was certified for many years as a group fitness teacher and personal trainer. She then transitioned into and became certified as a Pilates teacher through Stott Pilates. The desire to blend the strong principles from Pilates into her physiotherapy treatment became the foundation of her business. This sparked the interest into knowing more about pelvic health and so the integration of pelvic floor into exercise is now the focus of Cathy's business. In addition to running her own business, Cathy is constantly taking continuing education courses as well as developing her own online pelvic floor courses to teach others.  When Cathy isn't working, she enjoys cycling, reading and spending time on the boat with her hubby and their tripawd.   Connect with Cathy: https://cathywatsonphysio.ca/ https://www.facebook.com/CathyWatsonPhysiotherapy/ https://www.instagram.com/cathywatsonphysio/?hl=en   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

PJ is an internationally award-winning health and fitness expert., who guides her audience seamlessly through each workout with her positive personality and boundless energy. She is well known in both the consumer and professional markets as a movement innovator inspiring her local clients and fitness professionals from around the world. PJ specializes in TRX®, STOTT PILATES® and Fascial Movement Therapy and has appeared in numerous fitness DVDs and digital platforms. In her spare time, PJ, along with her husband Freddy, is an avid cyclist and participates in many charitable events. https://ondemand.pjoclair.com https://pjoclair.com Instagram: pjoclairinc https://www.facebook.com/PJOClairInc --- Send in a voice message: https://anchor.fm/david-lesondak/message

"You need to start somewhere to get somewhere!" - Shreya Sethi She is a Yoga & Holistic Health Teacher as well as a Counselling Psychologist. Her training and certifications include 200hr and 500hr TTC courses at Sivananda Yoga Ashram, Zumba B1 instructor course, Stott Pilates, and Hypnotherapy level1. She has a wide media presence across NDTV, India TV group and Booking.com Topics Discussed: How she started her journey in Yoga (01:30) Her experience at Sivananda Ashram (04:30) A day at a Yoga Ashram (12:23) Differences in Hatha & Vinyasa Style (16:23) How Yoga and Psychology go hand in hand (21:33) Why everyone feels they are depressed (30:20) Why are young slim women being diagnosed with PCOS (36:02) Her morning routine (40:23) Her food choices which she strictly avoids (42:17) Her message for everyone (51:03) Links: Sivananda Ashram Journaling Hatha Yoga Vinyasa Yoga This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone. Contact Shreya Sethi: Instagram: https://www.instagram.com/shreya_yoga/ Contact me: Instagram - @theyogaconversations Podcast Links - https://linktr.ee/haresh_p777 Email Id: haresh.punjabi777@gmail.com

Sarah Alysse RosnerStress Management, Gut Health, & Fitness CoachSarah Alysse helps corporate executives implement fun SOULutions to their stressful lives so they can up level both at home and in their careers. She's the creator of Live Well Enhance You which formed out of a need for her pilates clients to find balance in their lives. Her 3 pillar SOULutions to Success plan used in her personalized coaching program “Enhance Your Life”, examines what areas clients are missing and discovers ways to bring joy back into their daily lives. She understands the connection between the brain and body thanks to her BFA Musical Theater education and an abundance of certifications from STOTT Pilates, Integrative Institute of Nutrition, to National Academy of Sports Medicine. Sarah has both in-person and online coaching and fitness programs for corporate clients looking to improve their work-life balance, brain-gut connection, and enrich their fitness practice.Connect with Sarah AlysseHer Stress-Free SOULutions Podcast Her EmailHer WebsiteInstagramConnect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook -      Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.   Support the show (https://www.patreon.com/PermissiontoHeal)

If you are the type of person looking for the  secret to improving your performance, you probably have tried supplements, workout routines and dozens of other techniques. In this episode of the Genesis Zone, you'll discover the missing pieces and soulutions for your business and life with special guest Sarah Alysse.Sarah provides tons of value, catch the highlights:10:05   Don't Let Life pass you by,  Manifest Your Future12:01   Put the fun back in life, find your Soulutions 13:02   3 Easy ways to find your soulutions13:55   What's the brain gut connection got to do with my workout?15:26 3 Secrets to stress reductionSarah understands the connection between the brain and body thanks to her BFA Musical Theater education and an abundance of certifications from STOTT Pilates, Integrative Institute of Nutrition, to National Academy of Sports Medicine.You can connect with Sarah or catch her on other programs:IG:https://www.instagram.com/sarahalyssecoaching/FB Page: https://www.facebook.com/livewellenhanceyouLinkedIn: https://www.linkedin.com/in/sarah-alysse-rosner-b0a54b59/Musician Page for fun: www.sarahalysse.comStress Free SOULutions Podcast:https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979WGN Morning News Around Town:https://wgntv.com/morning-news/around-town/around-the-house-talks-preparing-for-thanksgiving/Business Insider:https://markets.businessinsider.com/news/stocks/holistic-fitness-and-stress-management-coach-sarah-a...Want more information on how you can get in the Genesis Zone?https://DrBrianGBrown.comand click on Book a Complimentary Consultation.Dr Brian hosts the Genesis Zone Show on Thursdays and Fridays at 12 pm EThttps://www.facebook.com/brian.griffin.brownDr Brian is launching a 5 Day Boot Campfor this One Time Only it's FREE! Register here--> https://drbriangbrown.com

As some medical schools move away from dissection and towards virtual imaging to discover the inner reality of the body, many manual therapists, yoga teachers, and somatic therapists of all stripes are kicking it old school – by learning and challenging their assumptions about the body in cadaver labs. Adjunct Associate Professor at Pace University, master dissector, dance and yoga teacher Lauri Nemetz and I share tales from the lab and the lessons we learn about life when we study the dead. Laurice (Lauri) D. Nemetz, MA, BC-DMT, LCAT, ERYT500, C-IAYT Lauri is an Adjunct Associate Professor at Pace University since 2004 and the 2020 President's Award Honoree for Outstanding Contribution, a licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, past President of the YTA (Yoga Teachers Association), a certified yoga teacher at the 500-hour level, a Stott Pilates instructor, certified yoga therapist (CIAYT), former faculty and dissector assistant for Anatomy Trains. Currently she is a dissector with several projects including the Fascial Net Plastination Project and KNM Labs, a joint project with Leslie Kaminoff. She has exhibited her artwork internationally with themes of anatomy and movement and also kayak guides on occasion! She is ever curious and enjoys sparking conversation and new ways of thinking and moving. Her forthcoming book, The Myofascial System in Form and Movement will be published by Handspring Publishing in 2022. Lauri's website www.wellnessbridge.com Gil Hedley's website --- Send in a voice message: https://anchor.fm/david-lesondak/message

On this episode we connect with Martin Phills, who is a pioneer in the Toronto wellness space and whose work in fitness, and wellness more broadly, spans a period of over 20 years. Martin shares his journey, exculpates on the structures within the industry, and talks about the impact of Covid-19 on the fitness industry. Martin also offers encouraging words for Racialized people in fitness on how to keep going and growing. With Martin, every movement counts and everyone has a place. Check it out.  H.R. MARTIN PHILLSH. R. MARTIN PHILLS B.Sc. OFC, TT, RHEP-TFL, graduated from the University of Toronto in 1989 with a Bachelor's Degree in Molecular Genetics and Biology. He is a certified member of the Ontario Fitness Council, a member of IDEA, Supervisor of Group Fitness programming and currently a program advisor at the University of Toronto's Hart House and has been active in the fitness industry for over 30 years. As the owner of Toronto Fitness Associates, Martin has been connecting highly qualified fitness training professionals with individuals and small corporate clients and condominium boards since 1992. Martin's resistance training programs were conceived with the intention of providing the beginner with a broad-based, easy to follow methods of acquiring a strong grounding in the basics of weight training and providing intermediate to advanced exercisers with the ability to exceed their expectations. Martin was certified in the internationally recognized CIR1 (Certified Instructor Reformer Level 1) program at STOTT Pilates and has been delivering Pilates Reformer programming since September 2016. Martin's Pilates mat work experience goes back 25 years having studied various methods by Romana Kryzanowska, Ron Fletcher and Stott Pilates. RESOURCES SPOTIFY: The Core Conversations – Finding Joy with Martin Phills .007 PART1 on IGPART2 on IGJo-Ann James  https://vitalsteps.com/ Al Greene  linkedin.com/in/al-greene-8926aa25Kathy Grant  https://www.kathygrantpilates.com/AODA   https://www.aoda.ca/ Produced by: Ezi Odozor & Rebekah Robinson 

Pelvic dysfunction is a very common result after giving birth whether you deliver vaginally or via c-section but it is just not talked about enough! Dr. Amanda Olson is the President and Chief Clinical Officer of Intimate Rose where she develops pelvic health products and education and authored the book Restoring the Pelvic Floor For Women.  She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, and pre and postpartum issues. Amanda shares her shocking story of how she sustained an injury prior to having children which changed her mind about the PT she wanted to practice. She decided to become a pelvic health PT and in this episode we are talking all about what pelvic health is, what to look out for after giving brith and ways you can heal.Highlights from the episode include: Normalizing the conversation around pelvic health - what is it, who is affected, what you can do if you are suffering Story of how Amanda decided to become a pelvic health PT - this will surprise youSymptoms and physical changes that could be a result of pelvic dysfunctionTools you can use to help you heal from pelvic dysfunction if you are suffering from pain or discomfort in you pelvic floor, pain with intercourse, pain in your tailbone and other ailmentsDr. Olson earned her Bachelor of Science degree from Pacific University in 2005, and a Doctorate Degree in Physical Therapy from Regis University in 2008, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) throughthe APTA, and the Pelvic Floor Practitioner Certification (PRPC) through the Herman and Wallace Pelvic Institute. She is also a certified Stott Pilates instructor and RRCA certified running coach, which she finds useful in curating treatment approaches.Intimate Rose WebsiteConnect with Amanda on IG @intimaterose Facebook @intimateroseTwitter @intimateroseTo find a PT in your area:American Academy of Physical Therapy Pelvic Health TherapistPelvic GuruIntimate Rose Directory: email support@intimaterose.comAs always, we would love to connect with you to continue the conversation on Instagram @sweetestandtoughestjob or on Facebook The Sweetest and Toughest JobVisit our website www.sweetestandtoughestjob.com for additional episodes, resources, guest contact info and blog posts.Thank you for listening!

Our guest today is BURNS REYES, a licensed physical therapist and Pilates Instructor for about 10 years now. His credentials include: being Fully Certified in STOTT Pilates, Rehab Pilates Instructor, Certified Personal Trainer and Certified Health Coach from the American Council on Exercise (ACE). In this episode we talked about Burns' career from physical therapy to Pilates, what Pilates is, how to be a Pilates instructor, and how his Physical Therapy degree helped him become a better Pilates Instructor. So come take a listen to a hearty serving of PT MEAL --- Support this podcast: https://anchor.fm/ptmealpodcast/support