Podcast appearances and mentions of ashley turner

Ever feel like you're losing yourself in midlife?  In this powerful episode, I'm sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause.  Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-driven goals toward greater purpose and compassion for others… and more importantly, for yourself.  Ashley beautifully reframes midlife as not an ending, but a spiritual awakening — a chance to realign with who we are and what we value.  We also dive into how embracing this change can spark healing, empowerment, and advocacy for ourselves and others.  Tune in for an inspiring conversation that will leave you ready to step into your next chapter with grace and intention. Ashley Turner Ashley Turner is a Licensed Psychotherapist, Psychedelic Therapist, renowned yoga–meditation teacher, writer, facilitator, speaker, and 7-figure entrepreneur. Her mission is to serve women – especially those in midlife and menopause. She helps visionary leaders tap into their confidence and amplify their wisdom, vision, and voice by embodying their full feminine power. Her own personal midlife struggles led her to found her Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership. Ashley has been featured in media outlets such as The Washington Post, Shape, Self, Women's Health, Yoga Journal, Health, MindBodyGreen, Well+Good, Sounds True, and many more. IN THIS EPISODE Recognizing the symptoms of perimenopause  Ashley's work supporting women mentally and emotionally  How hormones can help some but not ALL symptoms  Why being intentional about your choices matters more in midlife  Lifestyle habits for optimal physical and mental health  How we can shift the culture around perimenopause awareness  How to cultivate your sense of community in midlife  How Perimenoapuse can be one of your greatest teachers  QUOTES “Once I got on the hormones, that was extremely helpful and it totally saved my life, and I love them… [but] it didn't solve all my problems. There's still a huge developmental phase that we're going through as women. People going through menopause, huge transitions in our sense of self, our ambition, our drive, who we are, our identity, of course sexuality, and that's a lot to manage on top of everything else that's happening in life.” “For a lot of women, it's taking 4 to 6 appointments for doctors to connect the dots between what they're going through and it being perimenopause and menopause. And what that does is it delays care, it delays treatment, and it delays a woman's quality of life.”  “I think telling the stories and sharing really authentically and vulnerably and transparently is such an important piece of this because we heal together. We are changing culture. We are weaving a new sisterhood, a new ethos. We also have to educate our partners, our children, our work environments, and really shape shift the culture.” RESOURCES MENTIONED Order my new book The Perimenopause Revolution https://drmariza.com/book Use code ENERGIZED and get 20% off on your Timeline order  http://timeline.com/ENERGIZED Ashley Turner The Haven Community  Metamorphosis: Master Menopause and Midlife  Ashley Turner on Instagram RELATED EPISODES  690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

In this episode of 'Fit, Fun, and Frazzled,' Nikki welcomes Ashley back to discuss the multidimensional transition of menopause. Ashley emphasizes the importance of integrating both medical and holistic approaches to manage menopausal symptoms. They discuss Ashley's personal journey, including the mental health impacts of menopause, and the societal need to normalize and de-stigmatize Peri/menopause. Ashley also talks about her program, Metamorphosis, which supports women through physical, mental, emotional, and spiritual aspects of Perimenopause and menopause. Additionally, they explore the role of psychedelics in aiding mental health during midlife transitions.00:00: Welcome Back, Ashley!00:28:  Perimenopause and Menopause: Medical vs. Holistic Approaches01:03:  The Psychospiritual Journey of Menopause04:45:  Mental Health and Menopause08:34:  Cultural Shifts and Menopause Awareness18:16:  The Menstrual Cycle and Menopausal Transition21:23:  Healing Core Wounds During Menopause26:13:  The Role of Psychedelics in Menopause32:34:  How to Connect and Learn MoreAshley Turner, LMFT is a pioneering voice in women's mental health, midlife empowerment, and modern spirituality. A licensed psychotherapist, psychedelic therapist, renowned yoga-meditation teacher, and 7-figure entrepreneur, Ashley helps high-impact women navigate the psycho-spiritual transformation of menopause and midlife with clarity, confidence, and power.After a personal initiation through postpartum depression and perimenopause, Ashley recognized a glaring gap in the menopause conversation—one that ignored the deep emotional and spiritual upheaval many women face. This inspired her to found Metamorphosis: Midlife & Menopause Mentorship and The Haven Membership, blending depth psychology, neuroscience, somatic therapy, and yogic wisdom.Ashley's expertise has been featured in The Washington Post, Women's Health, Yoga Journal, MindBodyGreen, Well+Good, Sounds True and more. She's been named one of MindBodyGreen's 100 Women to Watch in Wellness and 100 Most Influential Yoga Teachers in America by Sonima.With a soulful, science-backed approach, Ashley is redefining how we see midlife—not as a crisis, but as a sacred rite of passage into our most potent power.Find Ashley online:Instagram: https://www.instagram.com/ashleyturner1/Website: https://yoga-psychology.co/Find Nikki online:Instagram: www.instagram.com/fitfunandfrazzledpodcastwww.instagram.com/elevate_and_align_

Oh hi! Happy Season Three Finale! Ashley is back but this time, she's the one asking questions. Follow The Original Experience: https://www.instagram.com/originalexperiencepodcast?lFollow Kelsey: https://www.instagram.com/kelseyruff/https://www.tiktok.com/@kelsruff?_t=8loHGROsvxD&_r=1 Follow Ashley: https://www.instagram.com/ashleyt.esthetics?igsh=dWd0enM5aHk2cGVtLet's connect: https://theoriginalexperiencepod.comSongs Kelsey and Ashley Mention: Mess-Lil WayneLong Story Short-Taylor Swift Clean-Taylor SwiftFine Line-Harry StylesApple Music: https://music.apple.com/us/playlist/original-experience/pl.u-mJy88WBCGyzWGRSpotify: https://open.spotify.com/playlist/6LCvIuftX3qQiTH2Eyb0OS?si=t1cDPMKpTuKGtJnHMjK4MQ&pi=no5gNU5MRximf

In this powerful episode, I'm joined by Ashley Turner, LMFT — licensed psychotherapist, psychedelic therapist, and founder of the Metamorphosis Mentorship — to explore menopause as a sacred, psycho-spiritual initiation.Ashley shares her own journey through postpartum, perimenopause, and a Dark Night of the Soul — a season of identity loss, spiritual reckoning, and ultimately, radical rebirth.Together, we go beyond the physical symptoms to name the deeper truth of this time: a dismantling of old identities, a reclamation of feminine power, and an awakening into embodied leadership.Inside this conversation:The truth about perimenopause, menopause + postmenopauseWhy hormone therapy (HRT) saved Ashley's life — and what she wants all women to knowWomb grief, hysterectomy trauma + healing our second chakraReclaiming feminine identity after the loss of cycle, libido, or societal “value”Why unhealed wounds from our Maiden years resurface at midlife — and how to meet them with graceHow psychedelic therapy is transforming personal healing and intimate partnershipThe rise of the wise woman — and why it matters now more than everThis is for the woman in the threshold. The one who knows something deeper is calling.Learn more about Ashley at ashleyturner.orgJoin my free Women's Wisdom Circle — a nourishing space for communityFire and Soul is a top 1% podcast for seekers, truth-tellers, and soul-led women awakening to who they really areFire and Soul is sponsored by LOTUSWEI: Flower essences are liquid infusions of wildflowers that carry the bioenergetic imprint of the plant's life force. Unlike essential oils, they have no scent but work on an energetic level to shift your state of mind and enhance well-being. Used consistently, flower essences support personal growth, balance emotions, and help you tap into your full potential—especially in times of stress and fatigue. Get 10% off with code FIREANDSOUL at LOTUSWEI.com. Hosted on Acast. See acast.com/privacy for more information.

Oh hi! This week Kelsey sits down with Ashley to finally find out if she's mad at her. They discuss animals, communication, and relationships!Follow The Original Experience: https://www.instagram.com/originalexperiencepodcast?lFollow Kelsey: https://www.instagram.com/kelseyruff/https://www.tiktok.com/@kelsruff?_t=8loHGROsvxD&_r=1Follow Ashley: https://www.instagram.com/ashleyt.esthetics?igsh=MXRia2trdXRndXdteA==Songs Mentioned:Lover- Taylor SwiftExile- Taylor Swift ft. Bon IverWhite Girl- Shy Glizzy Let It All Work Out-Lil WayneTokyo Drift- Teriyaki Boyz

This isn't just about processing emotions, it's about healing, transforming, and finding more peace in your everyday life. I'll be sharing insights from two incredible teachers, Ashley Turner and Mona Miller, along with practical journaling techniques that can help you build a healthier relationship with your emotions. Rinse journaling:  Dear “Emotion” when I look at you I feel….  When I look at you I see….  You act like…. You remind me of….. Also in this episode I talk about Rage/vent journaling and How to Sit with Your Emotions. Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS   Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20 Evolve by Erika - 7 Days Free Kundalini https://evolvebyerika.uscreen.io/?via=nikki     Connect with me: www.nikkiyogaandwellness.com Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness Email: niklanigan@gmail.com   *** This episode may contain paid endorsements and advertisements for products and services.

Having been a student of Yoga Psychotherapist Ashley Turner for well over a decade, todays episode is an absolute prividge. Today I share our Insta Live deep dive into the importance of pelvic health, particularly during midlife and menopause. I share my own personal journey; from being unaware of pelvic health issues to becoming a specialised pelvic floor and core coach following her own postpartum experiences, despite being a qualified Physiotherapist. We highlight the lack of quality education and knowledge regarding pelvic floor health in Western medical and yoga training. Despite our different speciality backgrounds, we deeply understand and appreciate the intersecting physical, emotional, and psychological aspects of pelvic health and shed light on the prevailing societal stigma, with the intention of better supporting our women. Enjoy 2 WEEKS FREE in Ashleys Haven Membership HERE or Support your Menopause with her deep 6 month Metamorphosis programme HEREAnd, to access my 2 FREE Workshops in November, head to www.FitFannyAdams.com/November`I really hope you enjoys todays episode. Please connect with me and let me know how todays episode affected you @FitFannyAdamsAnd please take a moment to drop a rating and review! 

What if the greatest transformation of your life is still ahead of you? Imagine if the emotional, physical and spiritual challenges of midlife were actually the gateway to unlocking your deepest power, purpose and pleasure. Today, I'm thrilled to be joined by Ashley Turner, licensed psychotherapist and renowned yoga and meditation expert. Ashley will talk to us about how the mental and emotional shifts of menopause are not obstacles, but powerful invitations for deeper healing and self discovery. This is a conversation you won't want to miss.This week, episode 31 of Pleasure in the Pause is about navigating the mental and emotional shifts of menopause! In this episode of Pleasure in the Pause, Ashley Turner shares the importance of community and connection in navigating menopause and actionable steps you can take right now to start reconnecting with yourself in midlife. Highlights from our discussion include:The importance of accressing both the physical and mental health aspects of menopause.The concept of the psycho-spiritual journey of menopause, focusing on the deeper questions of identity and purpose.Psychological development phases and how midlife represents a crossroads for re identification.A holistic approach to healing and the role of community support.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Ashley Turner is a licensed Marriage and Family psychotherapist, a renowned yoga and meditation expert and the brilliant mind behind Yoga.Psyche.Soul. She leads international retreats, works with individuals and couples, consults for companies and lectures and academic settings.CONNECT WITH ASHLEY TURNER:InstagramYoga.Psyche.SoulLinkedInCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! 

This week, we sit down with Ashley Turner, who has spent the last couple of years working at the Table Group. Table Group is a leadership and organizational health company led by Patrick Lencioni who has written 13 best selling books about organizational health and teamwork. The Table Group has also created an assessment called "Working Genius" that helps people determine the type of work that naturally brings them energy and what makes them more frustrated.  She had some amazing insights for us on how to become a person companies are looking to hire and what the Working Genius assessment can show us as we learn to navigate this process of finding the right job and getting hired.  You can find the link to the free assessment here:  https://www.workinggenius.com/assessment/ABy6cdN6SdKHCxEoMXhwsASee omnystudio.com/listener for privacy information.

This is about as full range spirituality as I've ever gotten! I talk about… Eyebrow lamination and bikini waxing Learning how to be a more "Benevolent Queen Leader" in EVERY area of my life (not just work) The ALCHEMY OF VOWS: Intention + sound + community = VERY POWERFUL did you know that my wedding dress was actually a bathing suit cover up that I accidentally purchased online from Australia? Oopsie. But...it worked! And I'm sharing some of the rituals that we created that could be used for all kinds of important passages in life. Other keywords: "gluten free wedding," "no pre-nup" and "people gonna be people." This episode of WITH LOVE, DANIELLE (Ep 117) is the BTS of our wedding, but also the profound learnings that came from the planning and the actual crossing of a threshold. If you want the WEDDING ALBUM that accompanies this, mucho beautiful photos are all in my last SACRED WEEKENDS issue. MENTIONED IN EPISODE 117

Collecting wisdom is a space where you'll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it's like to live on purpose from those that I've personally met & have collected wisdom from in my own life and journey of personal evolution.I'm Marissa, your host and I'm honored to be on this journey with you. As a Yoga Teacher, Yoga Studio Owner of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher. I am here to support the development of your soul's innate knowing as you journey on the path to uncovering your own potential.On today's episode, I get to talk with my 300 hour yoga teacher trainer, Ashley Turner of Yoga Psyche Soul. Our conversation takes you on a journey through the lens of yoga psychology, sanskaras, how yoga heals, yoga for aging and yoga as a path for women in all phases of life.Ashley Turner (she/her) is a yoga–meditation expert, Licensed Psychotherapist, writer, facilitator and 7-figure entrepreneur.She is the visionary and founder of The Center for Yoga Psychology – an innovative, scientifically grounded training center for teachers, clinicians and dedicated students fusing yoga, mindfulness, trauma resolution, shadow work and neuroscience. It is a go-to hub for evidence-based yoga, meditation and breathwork for mental health. She has been featured in media outlets such as The Washington Post, Shape, Self, Women's Health, Yoga Journal, Health, MindBodyGreen, Well+Good, Sounds True and many more!Ashley has graced such lists as: • 100 Women in Wellness to Watch ~ MindBodyGreen • 100 Most Influential Yoga Teachers in the US – Sonima • Top 100 Psychotherapy Blogs – FeedSpot Ashley is a sought after speaker, facilitator and presenter at conferences and events worldwide. Her mission is to integrate yoga and meditation into the mainstream medical and educational systems by training highly-skilled professionals and helping them build fulfilling, highly profitable businesses.STAY CONNECTED WITH ASHLEY ON INSTAGRAM:https://www.instagram.com/ashleyturner1/STAY CONNECTED WITH ASHLEY ON HER WEBSITE:www.AshleyTurner.cowww.Yoga-Psychology.coTHE WELL STUDIO: www.thewellstudio.orgYOGA TEACHER TRAININGS WITH TWS: https://www.thewellstudio.org/teacher-trainingsWORK 1:1 WITH MARISSA:https://www.thewellstudio.org/slow-wellbeingJOIN OUR CLASSES ONLINE: https://thewellstudio.substack.com/

How do we wake up, evolve our consciousness and become more skillful in our lives? In this riveting interview episode w/ brilliant Psychotherapist & Priestess, Ashley Turner, we uncover how psychology and spirituality aren't antithetical but actually support one another. We also dive deep into how to find support and inspiration during the potent & poignant phases of perimenopause and menopause. Also uncovered is what exactly is the priestess path and actionable steps we can take to add more spirituality into our parenting / caregiving, businesses from a psychospiritual perspective.  Discussed in depth:

Themes: Self Empowerment, Leadership, Pivoting, Mentorship, Yoga, Consciousness, Abundance, Manifestation Marissa  Rose Nash fell in love with the practices of self-discovery & yoga 11 years ago after taking one yoga class in college. She's since completed two 200 hour yoga teacher trainings, her 300 hour YTT in Yoga Psychology with Ashley Turner, has studied Jon Kabat Zinn's mindfulness based stress reduction meditation program, and completed a masters in organizational leadership and executive coaching.She's been a certified holistic life coach for 7 years and is being privately mentored under world renowned yoga teacher,  Elena Brower. In 2023 she completed a 60 hour meditation course with global Kundalini Yoga Teacher, Kia Miller.Marissa has taught over 3,000 hours of yoga, led 11 yoga teacher trainings, traveled and led 3 international retreats, and taught yoga for the Eagles football in 2022. She currently lives in New Mexico and is the founder of The Well Studio, where students tap into their own wellbeing, self-discovery, and body/mind wisdom on their yoga mats in both Philadelphia & New Mexico.Classes with Marissa are tantric in essence, weaving all layers of being into an experience of self-knowing that will rejuvenate you, awaken you, empower you, & remind you of who you truly are.In this episode host Daniel Damodar Cordua talks with Marissa on these inspiring topics:The need for intimate, sacred healing spacesNavigating life pivots with bravery, resource and empowerment Learning to do own our dharma, even as it changesThe universe's tendency to reciprocate with our desireMentorship as crucial in our own personal & occupational growth & service to the worldWhy consciously being present in liminal spaces is so important and so generativeThe practice of “doing nothing” as expansionConscious leadershipYoga teachers as the world's new leadersAnd so much moreConnect with Daniel for your Free Discovery Session -  for individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsGet 10% OFF by mentioning Empowered Connection Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership and create more intimacy + deeper connection.IG - @empoweredconnection.meUPCOMING EVENTS:June 1st - Emotional Intelligence and Conscious Communication Immersion in Philadelphia, PA  *Empower & Evolve 200 Hr Yoga Teacher Training July-August 2023 in Philadelphia, PA*Elevate & Expand 300 Hr Yoga Teacher Training for Yoga Teachers starts this June, 2024 Sponsored by our internationally adored, organic healing product line Bhava WellnessEMPOWERED CONNECTION

Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc. The message was clear; thinner is better, and self-worth is tied to appearance. Fast forward to today, and we're now navigating a journey towards self-love and improved body image, unlearning the damaging beliefs of our youth and trying to set up our daughters (and sons) for a more positive and loving body image towards oneself. Here are some of my favorite accounts to follow on Social Media that I talk about in this episode - Allison Marketti, Sadie Nardini, Ashley Turner, Lauren Cadilac ( feelgooddietitian), Same Previte (find.food.freedom), Alex Light (alexlight_Idn), Victoria Browne, Callie Gullickson, Dana Mercer Ricci, Erin from rawbeautytalks, Sarah Nicole Landry (thebirdspapaya), Kylie Kelce (kykelce), Abby Langer (langernutrition) These accounts are very inclusive for everyone and very body positive. In this episode: - Self-Compassion - How to Practice self-compassion. - Speak to yourself with kindness and recognize that self-worth isn't tied to physical appearance. - I use a few affirmations daily. You are worthy, You are kind, You are strong, You are beautiful Even if on some days I am not feeling it or believe it, I always say them. There is scientific research that this can really help rewire our brain and mood. Also mentioned in this episode daily walking meditations. The ones I do are my own and Cassandra Bodzak. My two walking meditations: 17 minute my walking meditation - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000576103376. My 12 minute walking meditation - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000608163789. Victoria Mann podcast episode - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000650576223

In this episode of the Refrigeration Mentor podcast, host Trevor Matthews talks with Ashley Turner, VP of Branch Operations with Hussmann about the future of the refrigeration industry and how Hussmann - one of the largest refrigeration operations in North America - is working to recruit and train new professionals to the trade. Ashley covers the importance of solid foundational knowledge in refrigeration mechanics, the evolution of technology, challenges and innovations in attracting new talent to refrigeration, particularly women and different ethnicities, and advice for aspiring refrigeration technicians. He also shares insights on the joy and rewarding nature of joining the refrigeration  industry in relation to its crucial role it plays in everyday life - from the food we enjoy to the memories around the family dinner table.   Learn more about Hussmann Connect with Ashley on LinkedIn here Learn More:  Lincoln Tech Hussmann TechX Specialized Training Center & Program Refrigeration Mentor on Instagram Refrigeration Mentor YouTube Channel Upcoming Servicing Compressors, Supermarket and CO2 Trainings - Learn More Here Learn More About Refrigeration Mentor - https://refrigerationmentor.com/ Get A Free Service & Compressor Troubleshooting Guide - Access Here

Ashley Turner, APIO is an award-winning Social Media Manager and Public Information Officer renowned for her crisis communication and social media expertise. With a focus on customer-centric strategies, she has elevated trust and service delivery in calm and challenging situations. Leading a team of 50 social media administrators across 36 social media accounts, Ashley has implemented award-winning training programs, policies, reports, and content calendars. During emergencies like Hurricane Ian, she has excelled in digital communications, managing website updates, press releases, and social media monitoring. Notably, she's increased her social media following by 43% and expanded impressions by 166% in less than three years, showcasing her proficiency in content curation and social media knowledge. Notably, Ashley has been honored with a national award from the Government Social Media Conference and the Nextdoor platform for her exceptional use of the platform, adding another layer of distinction to her remarkable achievements in the field. Recently honored as a 30 under 30 professional by the National Recreation & Park Association. A sought-after speaker and published author, Ashley actively contributes to shaping conversations on social media and crisis communications at local, state, and national levels.Ashley's EmailSupport the show

That's right folks, another brave soul returns to take on the dreaded Urban Legends bracket. The lucky guest for this episode is Ashley Turner, 1/2 of 3Haunted Podcast, if you look back far enough you'll find a crossover we did about a year ago. Join Ashley as she goes through 34 of the most known and unknown urban legends to pick which one is the grand champion. You yourself can do any bracket available as well if you contact Jeremy, Enjoy!.3Haunted Podcast: https://open.spotify.com/show/61p49vvWO3ogkM2vZIYWr8?si=fc88239f2dd146c4Uncensored, Untamed & Unapologetic U^3 Podcast Collective: https://www.facebook.com/groups/545827736965770/?ref=shareTiktok: https://www.tiktok.com/@juggalobastardpodcasts?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg

Two years ago Ashley lost her brother to a drug overdose a couple hours after he was released from the hospital. Shayne had asked for help with detoxing and his addiction while there. Ashley tells what happened that day, why there was no inquiry done, and what she wants changed. She also talks about her foundation she has started called Laugh Now Cry Later. You can follow it on Instagram @_laughhnowcrylater Topics in this episode include abuse, trauma, kidnapping, addiction, suicidal ideation FOLLOW BUNNY HUGS AND MENTAL HEALTH on Facebook https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486 on Instagram https://www.instagram.com/bunnyhugspodcast/?hl=en  TikTok https://tiktok.com/@bunnyhugspodcast/   Check out my children book at  https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678 This episode is brought to you by Co-op Follow Co-op on social media @CoopCRS on Facebook, Instagram and Twitter  and @wearecoop TikTok  Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! https://blog.feedspot.com/canadian_mental_health_podcasts/ And the Top 100 Best Mental Health Podcasts on the internet! https://blog.feedspot.com/mental_health_podcasts/

This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. Learn how to recognize when your shadow is running the show and how to deeply accept and work with the parts of yourself that you want to hide. By moving beyond spiritual materialism and into a higher level of awareness we can show up in our lives with more confidence and less insecurity! Join Katie and Ashley as they deep dive into the intersection of Yoga, Buddhism, Tantra, and Jungian psychology in this conversation about how to take our spiritual awareness to the next level. In this episode you'll hear:  ~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Early bird prices are active through October 31st, so get in this month to save! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound! ~ What does “to heal” actually mean? ~ Why Katie is a Jungian psychology PhD dropout ~ How to start integrating all the parts of yourself ~ Tools to expand your awareness beyond spiritual materialism ~ What does “shadow work” mean? ~ How to work with your shadow ~ What is a healthy, balanced ego ~ Katie's new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now! Other links mentioned in this episode: ~ Ashley's online yoga & mental health platform, The Haven ~ Connect with Ashley on Instagram and on her website ~ Ashley's teacher Mona Miller Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more: Want to connect? Shoot us a note to info@theshaktischool.com Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with one friend right now! It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes.  From my heart to your screen, Katie

My brother overdosed and in the hospital he asked for detox, he asked for help 7 times. He was told he did not meet the criteria. They discharged him a pamphlet and a cab voucher. He died that evening. This was 2021 in Regina Saskatchewan. Changes have been made but justice has still not been served. Join us live for this conversation with Ashley Turner about what it was growing up around addiction, and how our fractured system left her family devastated and searching for answers this week right here on Hard Knox Talks.Find Ashley on Instagram hereSupport the showWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksStronger Together Canada Peer Led Support Groups by Moms Stop the HarmAre you struggling with the substance use of a loved one? Go to https://www.holdinghopecanada.org/Have you tragically lost someone to drug related harms? Visithttps://www.healingheartscanada.org/Prairie Sky Recovery Centrehttps://www.prairieskyrecovery.ca/Info on the Graduate Certificate Program in Substance Use Health and Wellbeing here https://grad.usask.ca/programs/substance-use-health-and-wellbeing.php#Program The Elizabeth Fry Society of Saskatchewanhttps://elizabethfrysask.org/

“For me, brave is a constant self-reinvention. Brave is surrendering…having the courage to surrender and look at the truth.” – Colette Baron-Reid   Meet the fabulous Colette Baron-Reid, the superstar spiritual intuitive, author extraordinaire, and the genius behind those oh-so-amazing oracle card decks that we all know and love. We're diving headfirst into Colette's mind-blowing journey – from tackling those pesky addiction demons to embracing the cosmic dance of spirituality, creativity, and transformation. Hold onto your sparkly hats because Colette spills the cosmic tea on personal growth (heck, yeah!), the mind-blowing importance of tuning into your inner GPS, dancing through life's challenges, and how your artsy mojo can zap healing vibes into every nook and cranny of your wild, wonderful life. In this episode, we talk about… Inheriting survival trauma in the womb from ancestors who were Holocaust survivors. Coping with the the trauma of sexual violence through life-threatening drug addiction. Focusing on potential and creativity to address disconnection from spirit and suffering.  Understanding manifestation beyond material acquisitions and the importance of self-actualization.   Colette Baron-Reid (she/her) is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She is the founder of The Oracle School Experience®, OraclePalooza® and the DreamQuest Platinum Mastermind and a member of the Transformational Leadership Council. She is also the host of “INSIDE THE WOONIVERSE”, a weekly podcast series which features her in authentic, intelligent and playful conversation with some of the world's most interesting sages, scientists and celebrities. With her infectious laugh and warm and intelligent personality, Colette's conversations are inviting, hilarious and always thought-provoking. Author of 15 best-selling Oracle card decks, with over a million sold worldwide and 7 books published in 27 languages, Colette's greatest joy is teaching people they can have a direct and personal dialogue with the Universe to help them create their most fulfilling lives. Connect with Collete: Follow her on Facebook, Instagram, or YouTube. Listen to her interview with Neeta on the Inside the Wooniverse podcast. Get FREE access to “Get on Your Bird” Meditation for Releasing Anxiety & Stress. Purchase her most popular oracle deck for divination, Wisdom of the Oracle. Visit colettebaronreid.com to join her newsletter or learn about her membership. If you loved this episode… Listen to Episode 154: From Crisis to Creation: Surviving Near-Death, Embracing Motherhood & Braving Entrepreneurship with Amber Lilyestrom. Apple | Spotify Follow it up with Episode 84: How To Find the Magic in the Messy Moments and How To Fly Forward Past the Challenges With Dr. Neeta Bhushan. Apple | Spotify Episode 69: The Mind-Body Connection, and Examining Trauma Through the Energetic Body with Ashley Turner might be for you. Apple | Spotify Discussion Question: What do you need to let go of to fulfill your talents, reach your potential, and manifest the life of your dreams? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.

In this episode of the Vibrant Wellness Podcast, Dr. Kevin Turner dives deep into functional medicine— inspired by his daughter's encounter with a pediatric neuropsychiatric condition. Joined by Dr. Kim Bruno, they discuss tickborne illnesses and related neuropsychiatric disorders in depth.They highlight the underestimated prevalence of tickborne infections and the challenges in treating Lyme disease, stressing the importance of comprehensive diagnosis and moving beyond just lab results. The discussion further expands on Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS), emphasizing the expertise needed to understand the multitude of factors affecting patients, especially when diagnosing adult PANS.The episode concludes with a compelling story of a woman's journey through, and recovery from, a tickborne disease. This story not only underscores the challenges of these illnesses but also brings hope to others facing similar situations. Dr. Turner details his treatment methods, including laser therapy, PEMF, and hyperbaric oxygen, highlighting the essential role of patient dedication.Tune in to understand the intertwined nature of tickborne diseases and their profound effects on neuropsychiatric well-being.Episode Chapters:(0:00:01) - Tickborne Illness and PANS Complexity(0:10:20) - Lyme Disease Treatment and Tick Illness(0:15:01) - Screening Patients and Utilizing Functional Medicine(0:25:49) - Understanding PANS and Autoimmune Encephalopathy(0:34:19) - Healthcare Mentorship and Case Reviews(0:43:53) - Wellness Centers and Vibrant Wellness PodcastLinks:Restorative Wellness Center: https://www.restorativechiro.com/Dr. Ashley Turner's Cookbooks: https://www.restorativechiro.com/drashleysbooksJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Ashley Turner is a yoga–meditation expert, Licensed Psychotherapist, writer, facilitator and entrepreneur. She is the founder of Yoga.Psyche.Soul.™, an innovative Yoga Psychology training for teachers, clinicians and dedicated students fusing yoga, mindfulness, depth psychology, shadow work and neuroscience. YPS has fast become the go-to resource for evidence-based Yoga and Meditation for Mental Health. Ashley has graced such lists as: • 100 Women in Wellness to Watch ~ MindBodyGreen • 100 Most Influential Yoga Teachers in the US – Sonima • Top 100 Psychotherapy Blogs – FeedSpot Ashley is a sought after speaker, facilitator and presenter at conferences and events worldwide. Her mission is to integrate yoga and meditation into the mainstream medical and educational systems by training highly-skilled professionals and helping them build fulfilling, highly profitable businesses. Through cutting-edge online courses and live trainings, Ashley has built Yoga.Psyche.Soul.™ into a world class, scientifically grounded and soulful Yoga Therapy training. www.AshleyTurner.co www.Yoga-Psychology.co

Ashley Scrupps and Ashley Turner both Real Estate Agents in Everett get you all the details about the first Everett Pride. The event is Saturday June 17th. It is the first annual block party and they are still looking for volunteers. The event promises to be fun for everyone, with food trucks, booths and entertainment. Everett Pride

Ashley Scrupps and Ashley Turner both Real Estate Agents in Everett get you all the details about the first Everett Pride. The event is Saturday June 17th. It is the first annual block party and they are still looking for volunteers. The event promises to be fun for everyone, with food trucks, booths and entertainment. Everett Pride Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so honored and excited to have one of my teachers and mentors join us today, Ashley Turner. Ashley Turner  is a yoga/meditation teacher, Licensed Psychotherapist, speaker, writer and Priestess. She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; she is the founder and CEO of The Center for Yoga Psychology – an innovative, scientifically grounded training center for yoga teachers, mental health clinicians, and students fusing yoga, mindfulness, trauma resolution, shadow work, and neuroscience.  She is a sought after presenter at international events and conferences and contributor to top tier media publications and podcasts including Self, Shape, Mantra, Origin, Women's Health, Yoga Journal and Natural Health.  Ashley has graced such lists as: 100 Women in Wellness to Watch – MindBodyGreen 100 Most Influential Yoga Teachers in the US – Sonima Top 100 Psychology Blogs – FeedSpot On this week's episode Nikki and Ashley talk about: How Ashley found yoga and decided to become a teacher The glorification of busy-ness and hustle culture How Ashley takes care of herself and her self-care practices How yoga, meditation, and psychotherapy can help us with our stored emotions and trauma What is shadow work and how can we use it in our lives Favorite quote Favorite books and so much more You can find Ashley online: https://ashleyturner.co Instagram: www.instagram.com/ashleyturner1 www.instagram.com/yogapschology You can find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

We know that healthy, fresh food improves health outcomes. But what if you live in a food desert? Or you depend on food stamps to feed your family?What if you could get fresh produce delivered straight to your door as a benefit of your health plan?Ashley Turner is Founder and CEO of FarmboxRx, a national brand on a mission to promote health equity through nutrition and health literacy.Ashley's experience as a single mom on food stamps drives her advocacy in advancing food security and bringing educational resources to underserved populations.On this episode of HLTH Matters, Ashley joins host Dr. Jessica Shepherd to explain how the concept of food as medicine inspired the creation of FarmboxRx and explore how the company evolved to focus on patient engagement.Ashley describes how CMS's emphasis on health equity helped FamboxRx gain traction and discusses the pilot program that proved its value as a care management intervention.Listen in for insight on how the FarmboxRx benefit helps Medicare and Medicaid enrollees feel cared for and learn how Ashley's team provides healthy food and promotes health literacy among its members.Topics CoveredThe challenges Ashley faced in trying to eat healthy on food stamps in a food desertHow the concept of food as medicine inspired the creation of FarmboxRxHow FarmboxRx evolved to become a patient engagement companyWhy it was challenging to get health plans to offer FarmboxRx as a benefit early onHow CMS's focus on health equity helped FarmboxRx gain tractionThe pilot program that proved FarmboxRx's value as a care management interventionHow FarmboxRx promotes health literacy and drives other healthy behaviors among membersThe benefit of having lived what Medicare/Medicaid members are going throughHow Ashley visualizes herself as a disruptor in the healthcare spaceHow FarmboxRx's call center addresses food insecurity through member engagement Connect with Ashley TyrnerFarmboxRx Connect with Dr. Jessica ShepherdHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedIn ResourcesCMS Supplemental Benefits for SSBCI EnrolleesStores Accepting SNAP OnlineSeema VermaChiquita Brooks-LaSureFarmboxRx's Partnership with Molina Healthcare of NMHEDIS Health Plan RatingsSocial Determinants of Health

Here at the I Heart My Life community, we believe mental health should be a priority. Your mental health is one of the few things in life that you can't ignore because the consequences of doing so are just too grave. You see, nothing matters more than your own personal joy and happiness. Not work, not money, nothing… And if anything, taking care of your mental wellbeing can help you grow in your professional life, even if you have to take a day to breathe every once in a while. Someone who knows this better than anyone else I know is the amazing Ashley Turner. Ashley is a longtime yoga meditation teacher and licensed psychotherapist. She's been in private clinical practice for over a decade, and during the time, Ashley has combined yoga, meditation, and breath work with classical mental health psychology to help her clients. Ashley now primarily teaches yoga and meditation professionals how to incorporate more psychological work and exercises into their services. She also works with mental health professionals and teaches them how to integrate yoga and breathwork into psychology.  Today, Ashley and I will be talking about a loooot of interesting subjects, such as the power of yoga and breathwork, moving through trauma, entrepreneurship, her fertility journey, and more. Are you ready? Because I know I am! All right, let's dive in.   In This Episode: [00:00] Introduction [00:35] Let's welcome Ashley in the show! [02:09] How Ashley discovered yoga and what led her to use it for mental health work [08:31] How Ashley healed her confidence wounds [18:43] How Ashley decided to move forward as an entrepreneur in the yoga space [24:07] Ashley shares the shadow work she had to do as she stepped into entrepreneurship [30:44] Let's talk about motherhood and Ashley's fertility journey [44:33] One final question for Ashley Quotes: “Your life is your curriculum. You don't have to study books. Just be in your life and do the best you can and you will be forced into soul lessons.” – Ashley Turner “I met a friend who was really into yoga and he introduced me to it and it started to change my life. And I don't think at the time I knew that I really was depressed and I had suffered these rejections that really dropped my self-esteem. I sort of had like this idyllic eighteen years and then as soon as I got to college, I really lost my sense of self and my confidence. And so then after college when I found yoga, it started to heal me from the inside out.” – Ashley Turner “Yoga really is a psychology. Yoga is a study of the soul, it's a study of how we optimize living this human life, this body, [and] how we master our minds and emotions.” – Ashley Turner “One of my teachers would always say the goal [of therapy] is to move from judgment to understanding. So how do I move from judging myself maybe for having that trigger to really understanding and having compassion for why that might be here?” – Ashley Turner “If you're just addressing the physical level and you're working to get fit and strong and flexible [through yoga], it will still have an effect on your mental health and your energetic capacity.” – Ashley Turner “The breath is the link between the physical, mental, emotional, and spiritual bodies.” – Ashley Turner   Links & Resources: Ready to Uplevel Your Life? Join here: https://www.iheartmylife.com/membership Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6   Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/   I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/   Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter   Email: info@iheartmylife.com   Connect with Ashley Turner: Learn more about Ashley's yoga certification program  https://yoga-psychology.co/ Follow Ashley on Instagram  https://www.instagram.com/ashleyturner1 The Center for Yoga Psychology on Instagram  https://www.instagram.com/yogapsychology Discover Ashley's personal website  https://ashleyturner.co/

Need some relationship advice? How self-aware are you when communicating with your partner in difficult times? One of the key things to master in any relationship is communication. Effective communication is key to a healthy relationship because it allows both partners to express their needs, feelings, and concerns openly and honestly. This can help prevent misunderstandings and build trust and intimacy between partners In episode 206 of the podcast, we had the pleasure of speaking with Ashley Turner, a licensed psychotherapist, yoga meditation expert, and 7-figure wellness entrepreneur. We discussed various topics, including relationship advice, the benefits of yoga, and trauma-informed care. Timestamp 00:00 Introduction 03:14 About Ashley Turner 06:24 Recurring problems that arise in married life 09:58 How to Establish Effective Communication in Difficult Situations 15:49 How To Build And Foster Trust In Relationships 21:33 How To Identify The Ideal Relationship For You 29:12 How To Clarify Core Values & Priorities 32:38 Self-Care Strategies for Resilience in Healthcare 38:19 The Pathophysiological Benefits Of Yoga And Meditation 41:25 Yoga Meditation for Total Mind-Body Wellness 48:21 Trauma-Informed Yoga: Exploring Its Benefits and How It Works 54:16 Intigrating Chakra System into Modern Healthcare 1:05:04 Wrapping up the show Cup of Nurses: https://fanlink.to/CONsite Frontline Warriors: https://fanlink.to/FWsite Apple https://fanlink.to/Applepodcast Spotify https://fanlink.to/Spotifypodcast Cup of Nurses Store https://fanlink.to/CONshop Frontline Warriors store https://fanlink.to/FWshop Interested in Travel Nursing? https://fanlink.to/TravelNurseNow Free Travel Nursing Guide https://fanlink.to/Travelnursingchecklist Nclex Guide https://fanlink.to/NCLEXguide Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses Frontline Warriors FB group https://fanlink.to/FWFBgroup

If you've ever woken up in the night sweating a snarky email or an unrealistic request, or felt the need to rush in and reassure when a student has tried to make you wrong about something, this episode might help! Brining a little compassion, curiosity and understanding of these three really common psychological phenomena might make a really big difference.Learn to choose the right words to cue yoga asana in English, free online training 10 - 12 March 2023! Sign up here: https://engaunite.com/teach-with-confidence-mini-course/?affiliate=mcdonaldamy&v=796834e7a283Support this show via Patreon and get access to more goodies here: https://www.patreon.com/AmyMcDonaldREFERECES:THE ONE BEHIND THE TWO: YOGA + PSYCHOLOGY by Ashley Turner, https://ashleyturner.org/wp-content/uploads/2016/06/Final-Thesis.pdf ,accessed 24.2.23

Your in for a treat my fans, this episode was recorded months ago but it's finally yours to enjoy, the second part of a crossover with 3Haunted Podcast. I am joined by Ashley Turner and John Kelley as they talk their personal experiences as well as a general talk of cryptids worldwide. To enjoy the first part of this podcast be sure to go check out their feed. 3Haunted Podcast: https://open.spotify.com/show/61p49vvWO3ogkM2vZIYWr8 Cryptid Crate Discount Code: newnormal Cryptid Crate Link: https://boxmountainllc.com/products/cryptid-crate-mystery-sampler Paranormal the New Normal/Maniacal Music Musings Podcasts Facebook Group: https://www.facebook.com/groups/545827736965770/?ref=share Tiktok: https://www.tiktok.com/@juggalobastardpodcasts?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg

When Ashley Turner accepted the offer to reimagine the menu at Hacienda Taproom & Kitchen, she brought a wealth of experience to the proverbial table. But she also brought a deep cultural knowledge of Texas BBQ and Southwestern fare.This week, we sat down with the native Texan to chat about her experience growing up in a Southern restaurant family, the “secrets” behind great Texas BBQ and the culinary journey that brought her to Wisconsin. Along the way, we chat about her passion for food, her experience developing award-winning Sporkies for the Wisconsin State Fair and the unique qualifications that made her the perfect candidate to lead the charge at the new Hacienda Taproom & Kitchen.

In this episode I share some of my favorites. - My top healing modalities I use. - My top favorite books - My top favorite podcasts - My morning routine.. Right now. It switches up. - Blue Zones Kundalini Yoga + Meditation- https://www.elevatetheglobe.com/ Reiki - https://www.lisagianvito.com/ and https://www.lisaruggieroreikiservices.com/ Young Living Essential Oils- https://www.myyl.com/admin/ Juice Plus+ https://lanigan.juiceplus.com/us/en Podcast episodes mentioned in this episode: - Raise Your Vibration, Kundalini Yoga, and Elevate The Globe with Tara Schulenberg https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000578671189 - Meditation and Manifesting with Cassandra Bodzak - https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000543598843 My mentors and coaches. Ashley Turner. I did a 3 month coaching session with her. https://ashleyturner.org/ Last 90 days of the year! My 90-Day Wellness Journal: The perfect way to track your wellness and build positive habits for more happiness, success, and productivity. Combining a 90-day guided journal, beginning of journey goal setting, end of month check ins, daily food and exercise journal, meal and goal planners, affirmations, and gratitude lists, this journal is sure to have you hitting your health goals this year and beyond. https://www.amazon.com/dp/1105837459/ref=cm_sw_r_em_api_glt_fabc_0WJ8GYHAVYJHE6GDE525?_encoding=UTF8&psc=1 Follow Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

It's our 100th episode and we're sharing it with fellow podcasters Ashley Turner and John Kelly of "3Haunted Podcast." Tonight we talk about their show as well as their own paranormal experiences. Welcome to episode 100 of "What In The...? Podcast!" Thanks for listening. We're looking forward to recording the next one hundred episodes just for you.

Achieving optimal health goes well beyond how we treat our physical bodies. Of course, a good diet and movement are still crucial pillars of well-being, but just as vital is taking care of your emotional and mental health. There's a feedback loop between the physical and emotional bodies, known as the mind-body connection. It shows that we can't address one area of our health without impacting another—it's all connected.    My guest in this episode of The Brave Table, Ashley Turner, has built her life's work around this concept. She's married her love of yoga with the science of psychology as a tool to empower others to release past traumas and overcome their shadows so they can heal and thrive.     Ashley is a yoga–meditation expert, Licensed Psychotherapist, speaker, writer, facilitator, and 7-figure entrepreneur. Her mission is to integrate yoga and meditation into the mainstream medical and educational systems by training highly-skilled professionals and helping them build fulfilling, highly profitable businesses. She is the founder and CEO of The Center for Yoga Psychology – an innovative, scientifically grounded training center for yoga teachers, mental health clinicians, and students fusing yoga, mindfulness, trauma resolution, shadow work, and neuroscience.    Here's a taste of what we get into in this episode…   - Ashley's 4-step model for doing shadow work in relationships & deal with your projections - What is the chakra system, and what can it tell you about where your store emotions? - How emotional traumas show up as behaviors and patterns and modalities to heal them - What is shadow work, and how to do it with the relationships in your life - The way your inner state of well-being shapes what you experience in the world    If you loved this episode, make sure you check out…    - Learn more at www.Yoga-Psychology.co or follow Ashley on Instagram at @AshleyTurner1 - Embracing the Duality of our Emotions and Normalizing Emotional Health - Understanding Love & Conflict Resolution With Your Partner with Annie Lalla  - Being in Alignment With Yourself with Aaron Alexander - How To Move, Connect, Play, and Cultivate Trust With Acroyoga with Jason Nemer   Don't forget to take my super fun and quick Bounce Factor quiz to determine your audacious resiliency during tough and intense life moments at bouncefactorquiz.com.   Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. Then, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Until next time, loves!  

It is simple to embrace traditional ways of eating when there are no food groups that are off-limits to you. But when you or someone in your family lives with a food allergy or sensitivity, even meals made with the simplest of ingredients can become a challenge. As a mother and functional medicine practitioner who has walked the path of food sensitivities with her own child and many patients, I knew Dr. Ashley Turner would be the perfect person to join me in this conversation! We also delve into the topic of supplementation. In holistic and functional medicine spheres, it can be easy to get overwhelmed at the vast array of supplement recommendations and options. Dr. Ashley shares her simplified approach to supplementation that won't break the bank. Whether there are food sensitivities in your house or not, you'll learn so much from this episode about gut healing, the immune system, beneficial supplements, food sourcing, and more! In this episode, we cover: Replacing dairy milks with DIY options How you can make sourdough bread without gluten Making dairy-free yogurt at home Sourcing quality dairy-free and gluten-free ingredients Tips for finding local food sources Nature's multivitamin: the one food you should consider adding to your daily diet A minimalistic, whole-foods approach to supplements Ashley's process of figuring out exactly what healing her daughter needed Going beyond food sensitivity testing to get to the root cause The best supplements to have on hand to use when needed Thank you to our sponsor! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Visit ToupsandCo.com to order today. And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products. CONNECT Dr. Ashley Turner of Restorative Wellness Center | Website | Instagram | Facebook | YouTube | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest GET MORE FROM THIS EPISODE Watch this episode on YouTube. View full show notes and transcript on the blog.

Ashley Turner, the guidance counselor at Tate High School, was the “Key Influencer” flight with the Blue Angels yesterday, and she talked about the experience after her 40 minutes of Super Hornet time.

KYM WARNER; After spending 21 years living and performing in the U.S – Kym Warner (four-time Australian Mandolin Champion, multi-instrumentalist and 3 x Grammy nominee) has returned home to South Australia, and is this weeks BAND IT ABOUT - Podcast Series guest musician. Kym is an Australian musician, record producer, and a founding member of the American bluegrass band The Greencards. Kym Warner was raised in South Australia and was an aspiring bluegrass musician (unusual in Australia at the time), inheriting the love of this music from his father, the early Australian bluegrass pioneer Trev Warner. Prior to moving to the USA Kym spent years touring Australia with artists including Kasey Chambers, Lee Kernaghan, Beccy Cole, Gina Jeffreys, Darren Coggin, Adam Harvey and Tania Kernaghan. Kym and his partner Carol relocated to the U.S and in 2003 became founding member's of the progressive acoustic band – 'The Greencards'. Kym has toured the U.S, Europe, and Australia exclusively for thirteen years, recorded six studio albums, and received accolades in the form of 3 x Grammy nominations, a #1 Billboard Bluegrass Album, an Americana Award for ‘Best New Artist', and a 31 date national tour with Bob Dylan and Willie Nelson! After releasing his solo album in 2015, Kym joined Robert Earl Keen as a member of his touring and studio band which included numerous performances at The Mother Church of Country Music, The Ryman in Nashville, as well as Red Rocks and the famed Carnegie Hall in NYC. Kym also composed and produced the theme music for ‘Robert Earl Keen's' podcast ‘Americana, The 51st State'. Kim will be touring South Australia during April and May, the tour will include his induction into the AMC Hall of Fame at The Gov on Thursday, April 7th. Kym will be performing solo and later will be joined on stage with his support band 'Meanwhile, Back At The Ranch'. The band features Wilson Main on rhythm guitar, George Klironomos on lead guitar, Belinda Kendall-Smith on upright bass, Enrico Morena on drums and percussion, Ashley Turner on violin, and Ted Keeley on vocals. 'Meanwhile, Back At The Ranch' describe their music as Cactus Swing, which is a bit like Hillbilly Jazz and Western Swing from the 1930s to 50's with elements of New Orleans Jazz, traditional fiddle tunes, 30's swing, and 20's blues hillbilly boogie. Kym and his wife will be relocating to live in Melbourne, Victoria once the SA tour has completed. Music: intro "Band It About" theme song, written and recorded for the BAND IT ABOUT - Podcast Series by Catherine Lambert and Michael Bryant. Outro "After the Victory" which is track 10 off of Kym Warner's 2015 solo album "Everything That Brought Me Here". "Everything That Brought Me Here" is a full-instrumental album all composed and recorded by Kym with musical contributions by Tommy Emmanuel, Dan Dugmore, Jedd Hughes, and Jeff Taylor to name a few. Links: Tickets to Kym's AMC Hall of Fame induction at The Gov https://thegov.oztix.com.au/default.aspx?Event=136552 Kym's solo album playlist: Everything That Brought Me Here YouTube All of the BAND IT ABOUT - Podcast Series links including ones to Review, Rate, and Support can be located in the BAND IT ABOUT - Podcast Series Linktree: https://linktr.ee/banditaboutpodcastseries Thanks for listening! Di Spillane BAND IT ABOUT - Podcast Series Host/Creator/Editor #banditaboutpodcastseries #musicinterviews #kymwarner #thegreencards #southaustralia #austin #musicpodcasts #independentpodcasts #australianpodcasts #mandolin #AMCHallofFame #adelaidesouthaustralia #australianmusicindustry --- Send in a voice message: https://anchor.fm/dianne-spillane/message

Explore the changing dynamics for field technicians in food retailing with Ashley Turner, VP of Service Operations from Hussmann, including their innovative approach to bringing news techs into the industry. Sponsored by Hussmann.

In this episode, I had a conversation with Tumboura Hill, my friend, and former colleague, about his journey in, through, and out of workplace burnout. If you have the slightest suspicion that you are experiencing workplace burnout, this episode is for you.  I then found an article titled "The World Health Organization officially recognizes workplace 'burnout' as an occupational phenomenon, " published in May 2019, written by Ashley Turner. https://www.cnbc.com/2019/05/28/who-recognizes-workplace-burnout-as-an-occupational-phenomenon.html  The WHO (World Health Organization) says it is a syndrome resulting from chronic workplace stress that has not been successfully managed. I cheered this article because I felt that though workplace burnout has long existed, it is rarely talked about and in 2019, it is finally included in the latest revision of the International Classification of Diseases. My feelings quickly turned into sadness and anger because it is indeed a problem that is rarely talked about and often dismissed or minimized either by the person experiencing it or the workplace that refuses to acknowledge it.  The consequences and impact are alarming, as you will hear in this episode with Tumboura. May this episode help you stop and assess where you are and bring you hope that there is light at the end of the burnout tunnel.   Here for you, Grace  

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.  Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.

From Policing to TV Documentaries In this episode, I had the absolute pleasure of catching up with an old colleague of mine, Ashley Turner. Alongside being a cop, Ash is actually a staggeringly talented professional close up magician. He was mid service, when, for a number of reasons, he decided to take a career break but after a year, got told that he had to come back or resign. Ash returned to the job but realised that it was no longer a good fit and applied for a role with Channel 4 Despatches, not for one moment, thinking he'd be successful. Ash talks us through the selection process, the moment he found out he'd been successful and the incredible programmes he's both produced and featured in since. He also explains why the TV industry could actually be a really good fit for some former cops, if you have certain personal attributes! It was so good catching up with him and you'll get an idea of the quality of this episode from the intro alone. You can also visit the website and blog on www.bluelightleavers.com and download my free NEW and UPDATED guide to LinkedIn for Police Officers for 2021! You can listen to the podcast on shift, walking the dog, pottering about, and do it on your phone, desktop, laptop, or tablet, anywhere and whenever suits you, pause and play and they're all completely free! You can now even ask Alexa to 'Play Blue Light Leavers Podcast' and up it pops! Don't forget you can also join our Private Facebook group at: www.facebook.com/groups/bluelightleavers If you like what you've heard, please subscribe, hit 5* and leave a review and share with your friends and colleagues and come and join us in our Private Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluelightleavers/message

This episode finds us chatting with an accountant-turned-entrepreneur who lives in London by way of Bermuda, a lady named Ashley Turner. After a run in the rat-race, she quickly realized that it wasn't going to be what made her happy, so she set about to make some changes. It wasn't always fun, easy or profitable but it was always worth it. Join us for a discussion on her journey. Music furnished by bensound.com Promotional Consideration Provided by @chinwhiskersco (chinwhiskers.ca) Executive Producer: Liam Kiteley

One of my favorite people to follow on Instagram is Ashley Turner @vitalitywithashley! She is an amazing example of being YOU online from the good to the bad and how simply being yourself really is the key to building an effective brand. RELEVANT LINKS Ashley's Instagram 21 Day "Own Your Life" Challenge

Ashley Turner spent seven years touring as a vocalist for the Christian group, Palisade. After her time in the music industry, she felt burned out and struggled to find her place in ministry. On this episode of the podcast, hear her story of God's grace as she found her calling, not on the national stage, but in the ordinary aspects of ministry leading worship in her local church, loving her husband, raising her kids, and trying to make an impact in her own community. If you'd like to hear Ashley sing, you can find her here on Apple Music Subscribe to The Ordinary Christian Podcast

Gwen has a special guest on the podcast this week! Gwen is chatting with yogi, psychotherapist, and entrepreneur Ashley Turner. Ashley's mission is to bridge the gap between yoga and mental health. In the episode, Ashley and Gwen speak to what it feels like to be a modern woman, as well as a mystical seeking spiritual woman that is also an entrepreneur. They also speak to how to stay in your divine feminine as a female entrepreneur versus dropping into the old energy of the shadow masculine.  Find Ashley at http://ashleyturner.co and http://yoga-phsychology.co  Find Ashley on Instagram @ashleyturner1 Download Gwen's free tool to help you discover your divine feminine energy: https://www.gwendittmar.com/femininedivineentrepreneur Follow Gwen on Instagram: http://instagram.com/gwendittmar To learn more about Gwen or to be coached on a future podcast, visit http://gwendittmar.com

This week Aimee and Lisa are thrilled to speak with one of their dear teachers, International Yoga and Meditation Teacher, licensed Psychotherapist and founder of the innovative teacher training-“Yoga, Psyche, Soul”-Ashley Turner!Ashley discusses so many important topics including: Her confidence shattering experience in college and how she reclaimed her boldness  how to step into who you're meant to be and what you're meant to do tools for avoiding burnout  how she found her match and her best tips for anyone longing for a meaningful romantic relationship  Resources: Mona Miller Rod Stryker  Sianna Sherman About Ashley: Ashley Turner is an yoga–meditation instructor, Licensed Psychotherapist, writer, facilitator and entrepreneur.She is the founder of Yoga. Psyche. Soul., an innovative Yoga Psychology training program for teachers, clinicians and dedicated students fusing yoga, depth psychology, mindfulness and neuroscience. She is the creator of 10 best-selling yoga DVDs and co-author of Aroma Yoga.  Ashley has graced such lists as:   100 Women in Wellness to Watch~ MindBodyGreen 100 Most Influential Yoga Teachers in the US – Sonima Top 100 Psychotherapy Blogs – FeedSpot Known for her charisma, depth and ability to turn complex theories into accessible, real-life tools, Ashley is a sought after speaker, facilitator and presenter at conferences and events worldwide. She works with therapy and coaching clients via Skype and leads transformative events to power points around the globe. Ashley lives by the ocean in Venice Beach, CA. Connect with Ashley at ashleyturner.orgFind out more about us and our offerings: aimeepruitt.com lisadumasyoga.com Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they'll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

Ashley Turner is a licensed psychotherapist, yoga, and meditation teacher. Ashley is the co-author of Aroma Yoga. You can reach her at www.ashleyturner.org.This episode is sponsoredby the Four Sigmatic Skin Care.http://www.us.foursigmatic.com/#_a_radicallylovedUse the promo code RadicallyLoved to receive a discount on your next order.This episode of Radically Loved is sponsored by FableticsGet 2 Leggings for $24 ($99 Value) by using the link below: www.fabletics.com/rosie(VIP EXCLUSIVE)

It's been a long time coming but we're finally tackling the topic of proofreading. This is right up the alley of many copywriters and editors, who offer proofreading as a value-adding service to their clients. Neither of us does this ... in fact, we don't even do our own proofreading. Are you shocked? You needn't be. Proofreading is a specific skill and part of running a business is knowing what you can do and what you should outsource. Today, we're going to sharing the BEST proofreading tips crowdsourced from the proofreaders and editors who listen to the pod. Welcome to perfect proofreading for error-free copy. Tune in to learn: How to physically proofread read What to check when you're proofreading Which tools will help you hand over error-free copy Thanks to  Rachy Zanini, Shannon Morrison, Emma McMillan,  Kate Merryweather, Virginia Muzik, Sarah Mitchell , Ashley Turner, Gary Cooper, Emma McMillan, Tom Scanlan, Bill Harper, John Espirian, Kate Merryweather, Alan Taylor, Camilla Ruth, Tan Allaway,  Rachel Kurzyp, Jody Carey, Dominic McInerney, Simone Beeve, Leslie Nienaber, Zoe Heard, Sarah Noel Block, MS, Laura Riley, Justine McClymont, Liz Green, Di Challenor, Hannah McCreery, Maple Marketing Ltd, Bec Christensen, Leeyong Soo, Philip Smith, Kristy De Camps, Ashley Turner,  Louise Banbury, Kathie Kinde Clark for sharing their tips! HOT COPY SPONSOR Scribendi was founded in 1997 by Chandra Clarke and Terry Johnson to connect ideas and people worldwide through professional language services. In 2017, the transition to a new leadership team, Patricia Riopel and Enrico Magnani, marked an important milestone in the company's history. Our name is drawn from cacoethes scribendi, which means "the insatiable urge to write." We support our clients by helping them craft this urge into writing that is both clear and professional. Over the last two decades, Scribendi has become a world leader in the online editing and proofreading industry. We have edited more than 1.3 billion words and processed more than 400,000 orders. SPECIAL OFFER: Use the code HOTCOPYEDIT at checkout to get 5% discount until December 31, 2018. Book your next proofreading job at Scribendi Question for the listeners: Do you proofread your own copy? How do you deal with errors picked up by clients? Share your story on Twitter (@hotcopypodcast) or our Facebook page! HOT COPY SPONSOR The Society for Editors and Proofreaders (SfEP) is a professional organisation based in the UK for editors and proofreaders – the people who strive to make text accurate and readable. It provides training and support to its members, and its directory is a valuable resource for those looking for a professional editor or proofreader. SPECIAL OFFER: Waive the £35 joining fee by using the code: HCP2018 at checkout. Valid until the end of September 30, 2018. Become a member at SFEP Share the pod love! If you like what you're hearing on Hot Copy, the best way to support the show is to take just a few seconds to leave a rating and / or comment over on iTunes or Stitcher. Thanks! Thanks to Rashida Tayabali for a five star review of the show. We appreciate it! Useful links: To proof or not to proof Why use a proofreader or an editor? A 4-stage proofreading strategy to error-proof your copywriting How to catch those typos: The how and why of perfect proofreading Pointing out typos: Your duty? Or not your job? Top 10 proofreading tips Scribendi The Society for Editors and Proofreaders

Today we have Ashley Turner joining us. Ashley is not only an M.A., MFTI yoga meditation instructor, she is a marriage and family psychotherapy intern, writer, and I know it's out there, but she's also an ordained priestess. I wasn't totally sure what that entailed but she explains it in this episode. She goes into how to blend eastern-western yoga techniques, meditation, philosophy and traditional western psychotherapy into building a life that is deeply authentic and meaningful.