Podcasts about Hungry Girl

    In this episode, Garrett Blood, founder of Arctic Zero, shares the story behind creating a revolutionary healthy ice cream alternative. Garrett explains how a craving for post-gym ice cream led to countless experiments with protein-packed, low-calorie recipes, resulting in a product that appealed to fitness enthusiasts, diabetics, and anyone seeking a guilt-free treat. He highlights pivotal moments, like being discovered by food influencer Hungry Girl, which catapulted Arctic Zero's popularity and sales. From distribution challenges to scaling to 18,000 stores and even negotiating with Amazon, Garrett's journey is an inspiring mix of innovation, perseverance, and smart marketing strategies.      

How much money do Olympians actually make? Turns out, it depends on the country, but it's not a lot… What kind of summer are you having? Some people say it's a Brat summer, or a Glen Powell summer, but Anna is having a Hungry Girl summer! Would you vote for Anna? After she's done with the radio world, Anna is contemplating going into the political arena! The Olympic Village is known as a great hook-up spot! Or at least it has been in years past… Boar's Head has had to recall over 7 million pounds of deli meat! But Anna has an idea of what to do with all the leftovers… AI is taking over a lot of jobs, but has it taken over fast food too? Anna and raven sent Producer Sean to Taco Bell to find out if there's a robot behind the drive-thru line! Want to get caught up on what's happening at the Olympics? You could watch TV, sure, but it's more fun to listen to Madeline, Anna and Raven's Kid Correspondent! Do you enjoy surprise parties? Anna is very much against them and Producer Jon came very close to ruining one recently! Mille and Thomas's grown sons have not gotten along… well, ever. One is 22, the other is 24. The 24-year-old is getting married and refuses to invite his younger brother to the wedding. She says that it's breaking her heart, and she refuses to go to the wedding if he doesn't invite his brother.  Thomas says that they have to go and support their son. It's his decision about whether he wants to invite his brother, even if it kills them and will cause family drama. Would you go? Victoria has got a shot at $2600! All she has to do is beat Raven in pop culture trivia!

In this episode, Lisa, Jamie, and Mikey give their best tips on healthy eating and more in the first Hungry Girl podcast of 2024. Hit play now as they discuss some of the HG community's top concerns. Both Lisa AND Jamie have maintained a 30-lb. plus weight loss for more than a decade, so they've got LOTS to share on this subject (and Mikey's along for the ride with some tips of his own)! And once you're done listening, head on over to our Foodcast page for more info from the episode!

This week Steve chats with Hungry Girl Founder, Lisa Lillien.

Do you hate being hungry? I know I did…. I was constantly on Hungry Girl's website looking for foods that will keep me full, I would carry around 0 point items just in case I got hungry, and I would look for the Weight Watchers recipes with the most food volume so I could be full and distended and still somehow lose weight… I avoided hunger like the plague… it was something that needed to be solved for instantly. But you know what I never asked myself…. Why is hunger such a problem for me? In this episode I want to talk to you guys about hunger and ALL of the things that seem to be coming up in my coaching.When it comes down to it, the way you think about hunger can totally change your experience of it. In this episode I want to give you actionable tools to help you approach your hunger in a different way. This one hack has helped my clients shift into a place of fear and anxiety around hunger and into a place of comfort and peace. For more free resources and information about how you can get more depth help with your relationship with food, check out my website below.https://www.weightlossbybrittany.com/

Do you hate being hungry?  I know I did…. I was constantly on Hungry Girl's website looking for foods that will keep me full, I would carry around 0 point items just in case I got hungry, and I would look for the Weight Watchers recipes with the most food volume so I could be full and distended and still somehow lose weight…  I avoided hunger like the plague… it was something that needed to be solved for instantly.  But you know what I never asked myself…. Why is hunger such a problem for me? In this episode I want to talk to you guys about hunger and ALL of the things  that seem to be coming up in my coaching.When it comes down to it, the way you think about hunger can totally change your experience of it.  In this episode I want to give you actionable tools to help you approach your hunger in a different way.  This one hack has helped my clients shift into a place of fear and anxiety around hunger and into a place of comfort and peace. For more free resources and information about how you can get more depth help with your relationship with food, check out my website below.https://www.weightlossbybrittany.com/

Amanda is joined this week by Business Owner and Podcast Host Laura Rooney. Laura's Digital Marketing company is called 'Hungry Girl' and she co-hosts the top ranking Podcast 'Love Bites'. (links below)This is a good old girlie chat about life, love, business, mindset and all the things in between. Laura has a wealth of information and wisdom around building a soul led business that is aligned with your values in life.We cover everything from adapting after the pandemic, hustle culture, getting in tune with your own needs, setting boundaries, self esteem, mindset, burn out, ABBA and sooooooo much more.Laura's Contacts:Hungry Girl - https://www.instagram.com/hungrygirl_belfast/Love Bites Podcast - https://www.instagram.com/lovebitespodcast_/*********Amanda's new Manifesting and Abundance course starts Feb 2023'ABUNDANT & FREE' - Wealth Mindset & Manifesting - 6 week Online Coursehttps://www.eventbrite.com/e/507317429087**********Amanda St John is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.To BOOK Amanda for coaching/mentoring/public speaking email - amandastjohnmusic@gmail.comor follow her:A Created Life (Coach)Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Website for all Amanda St John music links etc - https://www.amandastjohnmusic.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lisa and the gang answer a wide range of questions like: How to curb late-night eating? What are the best protein foods for weight loss? How to deal with diet saboteurs? and SO MUCH MORE. Plus, Lisa takes a few questions about her new cookbook Hungry Girl Simply Comfort! So what are you waiting for? Push play now, then when you're done, head on over to our Foodcast page for more tips and tricks from HG!

On this week's episode we talk about our love/hate with Instagram. #makeinstagraminstagramagain We talk about our weekends, some wellness journey updates, and if we think Jeff or Jordon would ever come on the podcast. We answer a couple other questions that we didn't get to in our lat Q&A episode, specifically about run-ins with our exes and how we have or would handle it. Flavors of the Week: Laura - Kettle One Botanicals Steph - The Sign by Lizzo Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod! Thanks for supporting us and our sponsors: Anchor Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2) --- Send in a voice message: https://anchor.fm/wineovermatter/message

On the 23rd episode of DHH I sip on a few, of the always classy, Natty lights, whilst my guest, Teinefiaai (which means Hungry Girl in Samoan), sips on Cabernet Sauvignon from Ballard Lane. Teinefiaai has a Foodie page on Instagram with a TON of delicious and mouth watering posts. So that's what we talked about, FOOD! We also tried some unique food pairings that some people strangely find appetizing, like mayonnaise and bananas. Yuck! I hope you enjoy and tune in to future episodes. Comment and let us know what you think..honestly. Mahalo!

New York Times best-selling author Lisa Lillien, a.k.a. Hungry Girl, joins Squats and Margaritas to share how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain her weight as a "Hungry Girl."

Lisa Lillien joins Dr. Melina on episode four of Practically Healthy for an incredibly helpful and fun discussion. Creator of the wildly popular Hungry Girl brand and a New York Times bestselling author, Lisa specializes in teaching how to make smart, yet practical choices about the food we eat and how we eat it. Lisa and Dr. Melina explore tips, tools, and strategies to develop and maintain a healthy-eating lifestyle that works for even those of us who feel that there just isn't enough time in the day. Putting together three quality meals each day is possible for anyone - listen in to find out how! To learn more about all the amazing offerings that Lisa has produced under her Hungry Girl brand, including her cookbooks and podcast, click Here.

I hope you are well and enjoying these last few weeks of  summer. With schools starting up again and some of us heading back into the office, life is getting  busier and therefore what is the first thing to go? Self-care of course!  One of the most proven habits for healthy living is meal planning and prepping though many of us groan at just the thought of it. Good news! In episode 23 of Thin Thinking, I have Hungry Girls' Lynn Bettencourt here coming to the rescue to help us make it easy and dare I say, enjoyable.   In This Episode, You'll Also Learn… What is the biggest value of meal planning and prepping according to Lynn Bettencourt Some tips from Lynn on how to repeat meals How much time does Lynn take to plan her family's meal and when does she usually do it How can someone who doesn't know how to cook plan and prepare his/her meal   Links Mentioned in the Episode: Lynn Bettencourt's 7-Day Back to Routine Menu Hungry Girl Website: www.hungry-girl.com Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

You already know spices can add more flavor to your food, but did you know they can also improve your health and possibly help you live longer? It's time to pull down those bottles collecting dust on your spice rack and put them to proper use. In Spice Up, Live Long: A Guide To Using Herbs And Spices To Live A Longer, Healthier And More Vibrant Life, you'll learn exactly how to do that… and why these superfoods just might help you guard against disease.While no herb or spice is a cure or “magic pill,” almost all of them are rich in antioxidants and have natural antiinflammatory properties that can potentially reduce your risk of many of the common diseases of aging. Coupled with the anti-inflammatory diet recommended in the book, adding more spice to your life and plate can improve your overall health.This book breaks down the research in easy-to-understand terms, while giving greater insight into the world of herbs and spices. You'll discover:• Food, spices, and longevity • Spices around the world and where people live the longest• Age accelerators & what to avoid• Spices and the conditions/diseases of aging• How to use spices every day• 80+ spice-rich recipes by Chef Aaron Robbins, Executive Chef of Soho House, West HollywoodWhether you're an avid cook or someone who hates to cook, Spice Up, Live Long will help you include more spices in your everyday diet and age more gracefully.Each book purchased will donate $1 to No Kid Hungry, a national campaign ending childhood hunger in America.ABOUT DR. MELINA: Dr. Melina is an internist and board certified physician nutrition specialist (one of only a several hundred practicing in the United States) and sought after TV expert, she is on the Public Affairs Committee for the American Society of Nutrition as well as the newly formed Forbes Health Advisory Board. Trained as an internist, for the past 20 years she has specialized exclusively in nutrition for weight loss, disease prevention and treatment.A graduate of Tufts University and Tufts School of Medicine, she completed her residency in Internal Medicine at Santa Clara Valley Medical Center, a Stanford University teaching hospital, and became board certified as a physician nutrition specialist in 2004. In 2005, Dr. Melina hosted a program on the Discovery Network's FIT TV titled “Fit TV's Diet Doctor” and served as the diet and fitness expert CNNHealth.com from 2008-2014 where she remains a contributor. She is the immediate past president of the National Board of Physician Nutrition Specialists and remains on the board of directors.Dr. Melina is a frequent guest on popular TV shows including Live with Kelly and Ryan, The Doctors, Dr. Oz, CNN, Hallmark Home & Family, and Fox News and Business Network. She has appeared on the Today show, Access Hollywood Live, The Talk, and numerous local television and radio stations around the country.Visit and learn more at drmelina.comLike & Follow – IG |Facebook: @drmelina“Spice Up, Live Long”Reviews & TestimonialsDr. Melina Jampolis is 275 years old, but you would never know to look at her. Thank God for spices!-Kelly Ripa, TV Personality, Host Live with Kelly & RyanWith the recent release of the 2020-2025 Dietary Guidelines for Americans, consumers are advised to use herbs and spices to flavor foods when reducing added sugars, saturated fat, and sodium to improve their health. The Dietary Guidelines also point out that herbs and spices add enjoyment to healthy foods and meals. Spice Up, Live Long will give readers a wealth of practical information about how to flavor foods with many herbs and spices. Consumers will derive many benefits from using herbs and spices: 1.) they will experience new and enjoyable flavors in lots of different foods; 2.) they will realize health benefits directly from the herbs and spices they use; and also 3.) they will realize the health benefits from decreasing added sugars, saturated fat, and sodium in their diets.- Penny M. Kris-Etherton, PhD, RD, FAHA, FNLA, FASN, CLSProfessor of Nutritional SciencesResearch has shown that spices are a rich source for phytonutrients with antioxidant and anti-inflammatory effects. Spices help us reduce damage to human cells and support our microbiota. Dr. Jampolis's 5th book, Spice Up, Live Long, could not have come at a better time. It will definitely inspire Americans to explore the world of culinary spices and the potential health benefits spices can offer, and I am excited for everyone to read it!Zhaoping Li, MD, PhD – Chief of the Division of Clinical Nutrition – UCLA"This book uniquely empowers readers to benefit from what's often sadly overlooked in the kitchen and grocery store. Spice Up, Live Long is a vibrant translation of complex science by one of the world's leading authorities in nutrition and lifestyle medicine."Taylor C. Wallace, PhD, CFS, FACN - America's Favorite Food Scientist“In our family, no meal is complete without a visit to the spice rack. Dr. Melina once again adeptly shows you how to add spice to, and for, your life. I encourage everyone to read her outstanding book to improve both your mealsand your health!”Travis Stork, MD – board certified emergency physician and wellness advocate“Spice Up, Live Long, by Dr. Melina Jampolis is the key to a healthy, flavorful, long life. As a pediatrician, I have always encouraged families to use herbs and spices, starting at a young age not only for the health benefits, but to cultivate young palates to enjoy a wide variety of flavorful healthy food for life. This book is the ultimate go to guide that even novices in the kitchen can follow to learn tips, tricks and recipes to spice up your meals for life!”Tanya Altmann, MD, FAAPPediatrician and Author of “What to Feed Your Baby”"There is no better way to spice up your life than with... SPICES! My friend Dr. Melina specializes in using food to prevent and cure diseases — and she has written THE book on why and how to use herbs & spices not only for great taste but also to improve our health. Spice Up, Live Long is a must-have for your kitchen!”Lisa Lillien - Creator of Hungry Girl –healthy recipes, bestselling cookbooks & the most helpful free daily emails on the planetDr. Melina is my go-to nutrition doc! In her latest book, Spice Up, Live Long, she continues to find simple ways for everyone to enjoy life to the fullest while also helping ensure long term health. That's what I'm talking about!Randy Jackson - Musician, Record Producer, Entrepreneur, Global Television Personalityhttps://www.amazon.com/Spice-Up-Live-Long-healthier/dp/1737296608

Lisa Lillien (a.k.a. Hungry Girl) is a New York Times bestselling author and creator of the Hungry Girl brand. She is the founder of hungry-girl.com, the free daily email service that entertains and informs hungry people everywhere.

In this episode, Lisa tells all about the new Hungry Girl cookbook, Fast & Easy!! This is her 14th book and she has lots to say about her fastest and easiest recipes EVER! Plus, make sure to listen all the way through for a chance to win some HG collectibles! What are you waiting for?? Push play now, and then when you’re done, head on over to the Foodcast page (https://www.hungry-girl.com/pages/fast-easy-episode) for a list of everything mentioned in the episode!

In this week’s episode, Lisa and the gang are taking more of your questions to help you on the path to success! Questions like how to overcome a sabotaging husband, how to adopt the 80/20 philosophy, how to fight that snack attack in quarantine, and SO MUCH MORE! Plus, a little sneak peek into what’s coming up with HG in the New Year! This is a MUST-LISTEN episode!!! So what are you waiting for? Push play now, and then when you’re done, head on over to our Foodcast page (https://www.hungry-girl.com/pages/hg-to-the-rescue-again-episode) for some more helpful tips!

A girl wakes up in the middle of the night feeling very hungry. She goes to the kitchen where she meets an unexpected guest, who's also looking for food. --- Support this podcast: https://anchor.fm/warpedbedtimestories/support

In this week’s episode, Lisa and the gang are answering questions about holiday appetizers, how to get out of a lazy rut, and getting past that weight-loss plateau! Plus, we have another contest and the prize is... a Hungry Girl food journal! So go ahead and push play now. Then when you’re done, head on over to our Foodcast page (https://www.hungry-girl.com/pages/hg-to-the-rescue-episode) for the recipes and tips mentioned in the episode!

Gina O'neal turns the table and interviews the creator of Tall Hungry Girl Talks, Tahira Hayes. In this candid and humor-filled episode, they explore the genesis of the Tall Hungry Girl Talks podcast, Tahira's greatest accomplishment, biggest fears, and what she would tell her younger self.

Week 22 Episode 73: Jessica Iacullo from Hungry Girl Big City, Karla Boos, Sam Turich, and Andrew William Smith talk Quantum Theatre’s new production, Kate Romane returns with WHT K8 8, and and The Jag/Off Bracket Poll with NORTH HILLS Vs PITTSBURGH LEFT Video Versions Available Facebook: https://www.facebook.com/togetherpgh/videos/573319346673092/ YouTube: https://www.youtube.com/watch?v=LhjD3CiJ1Ek

Leslie Morgan Steiner, Harvard grad and author of the New York Times best-selling memoir "Crazy Love," takes us through her riveting story of love, escaping domestic violence, and her personal, spiritual and sexual transformation to reclaim her life. We also discuss female sexuality, self-esteem, and the potential of limitless transformation during a global pandemic. 

No. Absolutely not. You're not ready for this. Our very special guest this week is entrepreneur, podcast host, New York Times best-selling author thirteen times over (pardon me), and creator of the Hungry Girl brand Lisa Lillien! After we dive into our quarantine indulgences (“The Price is Right,” dreaming about cycling through the south of France, and the auras of Steve Harvey and Dr. Phil), Lisa helps us give advice on the right time to disclose your pregnancy during a job interview process and the best seafood to have delivered. Plus, something we haven't had in a while: a caller! We help her with the thorny issue of an in-law growing more and more impatient (and angry) over quarantine rules and social distancing with the grandbaby. And once the advice is doled out, Lisa gives us a few of her favorite quarantine recipes, like the Big Debbie Oatmeal Cream Pie in a Mug. Yes, please! How good is Ask Ronna Coffee? All beans have been personally fingered by Ronna herself! Get yours at askronnacoffee.com And, as always, join us at patreon.com/askronna for a bonus show every Friday. $5/month gets you into The Carriage House, and $10/month gets you SAUNA PRIVILEGES — our VIDEO podcast tier! $2 from every Sauna Privileges membership in July will go to Color of Change, whose mission is to “move decision makers in corporations and government to create a more human and less hostile world for Black people, and all people. Until justice is real.”

Tahira Hayes sits down with Iyonna Woods, a scientist and founder of Fancy Free Hair and Skin to discuss how she creates her hair and skin products, all free of harsh chemicals. We also discuss the impacts of toxic chemicals on your body. This is part two of a two part series on clean beauty. 

Did  you know that personal care products and cosmetics are almost entirely unregulated in the U.S.? This means that companies can add potentially toxic chemicals into your products without repercussions. Tahira Hayes sits down with two guests: clean beauty advocate and film producer, Andrea Palombella and environmental toxicologist, Melissa Sandoz, to discuss the impacts of toxic chemicals and how to switch to clean beauty products.   

Tahira Hayes sits down with Katrina Calixte, business consultant and political enthusiast with experience working on political campaigns as well as in state and federal government. We take a deep dive into the history and importance of voting, and we answer the question "Why should you vote"? We dissect the electoral college, all the ways local elections impact your daily life and your community, and how you can get more involved in the political process.  

Tahira Hayes sits down with Dick Simon, entrepreneur, social enterprise philanthropist and catalyst for change, to discuss the groundbreaking research he's involved with regarding psychedelics as a possible treatment for various mental health conditions, specifically PTSD and depression. We discuss the history of psychedelic use in this country, how they impact the brain, and how he is working to shift public perspective and reduce stigmatization related to the use of these medicines. This is Part 1 of a 2 part series. 

Season 3 opens up with an uplifting, entertaining and informative episode about the various stages and emotions of quarantine with returning guest, Gina O'neal. From hoarding food and toilet paper to learning how to manage your emotions, this episode is sure to bring a smile to your face and help you cope during this difficult time.

In this week’s episode, Lisa and the gang are dishing out what’s coming up in the world of Hungry Girl for the rest of the year and beyond! When's the next magazine coming out? When is the next book is coming out (and what’s the title)? Plus, everything there is to know about YOUR DAILY BRIGHT BOOST, including an exclusive interview! And there’s a contest for a chance to win awesome HG swag! So what are you waiting for? This is THE episode for the ultimate Hungry Girl fan! When you’re done listening, jump over to the Foodcast (https://www.hungry-girl.com/pages/behind-the-scenes-episode) page for highlights from the episode!

Bowen and Matt are joined on this episode by the REAL queen of all media-- ya know her, ya love her-- it's Arden Myrin! The host of Will You Accept This Rose? right here on iHeart Radio joins the gals from her gorgeous podcast studio (theme: Marrakesh Chic meets IKEA) to chat about what it would be like to smoke weed with Jackie Kennedy, her Insatiable co-star Debby Ryan and their Atlanta shenanigans, Annie, Solid Gold, Teri Garr, starring in the Steve Martin play Meteor Shower, Madeline Kahn and being friends with your lawyer. Also, Bowen and Arden compare notes about working on legendary sketch comedy shows Mad TV and SNL, and Arden spills the T on the season of The Amazing Race that almost featured her and...Lance Bass! All this, the new season of RHOBH, the difference between "several" and few", and much more. Pre-order Arden's upcoming memoir Little Miss Little Compton right now! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Tahira Hayes sits down with Dr. James Larmour, owner of Larmour Chiropractic Care and Kirstin Hope Sievers, a therapeutic massage therapist and global and community health expert to discuss the benefits of chiropractic care and massage therapy. They discuss how they treat the whole body through an investigative process in an effort to treat the root cause of body dysfunctions instead of just symptoms -  ultimately with the goal of preventing or slowing the disease process. We also explore the damage caused by a progressively digital world and how to become a better patient to achieve better outcomes.   

Tahira Hayes and Gina O'Neal deliver their hilarious yet informative take on conflict resolution and management. They explore how to manage personal relationship issues and workplace conflict, all while keeping sanity, sense of humor, and respect in tact. This is a can't miss episode!   

In today’s episode, Jamie goes one on one with Lisa about her road to weight-loss success and how she built the Hungry Girl brand! Lisa shares how she lost the weight, how she maintains it, how and why she came up with Hungry Girl, and SO MUCH MORE! Plus, Lisa’s three pieces of advice for anyone struggling to achieve their weight-loss goals. This is a can’t-miss episode for all HG fans! When you’re done, head on over to our Foodcast (https://www.hungry-girl.com/pages/lisas-hg-success-story) page for some behind-the-scenes HG fun!

Tahira sits down with Saleema Vellani, an award-winning innovation strategist, serial entrepreneur, and a recognized authority on inclusive innovation. They discuss how to stay innovative, the importance of emotional intelligence, and adaptability.   

Hungry Girl is here to answer your dining out dilemmas: what words to look for on the menu... how to not overeat at a buffet… and more! Plus, Lisa has the 411 on the healthiest salad toppings and which ones to avoid! So before you go out to dinner tonight, listen closely, take notes, and for even more tips, head on over to our Foodcast (https://www.hungry-girl.com/pages/dining-out-qa-episode) page!

Tahira Hayes sits down with Dr. Doshi, director and psychologist at Mind Body Health and explores the root causes of depression, how a digitized society is impacting our mental health, and potential treatments for depression, including the importance of treating the mind, body and spirit simultaneously. 

Tahira sits down with Dallisa Hocking, a 5th generation psychic medium, host of her own live show at Binion's Hotel in Las Vegas and CEO of Spirit & Spark. They discuss what it means to be a psychic medium and Dallisa's unexpected career path. Together they explore methods for developing and boosting your intuition through meditation and other methods and how to manifest with ease.

Tahira Hayes sits down with Rachel Harmston, an earth-based life coach who works with individuals and businesses to bring green living to your life and living space. We discuss the mental and physical health benefits of plants, including how they can detoxify the air in your home. Rachel also gives us lots of tips on how to keep plants alive and how to grow your own garden (it's not as hard as you may think!). If you're looking to make some small but significant changes in the new year, this episode is for you!  

Reba Corrine Thomas, a pleasure-positive sex educator and CEO of Sexpert Consultants, joins the show to talk about all things sex. We dive into why women need to stop faking orgasms, how to improve relations with your partner and why self-pleasure is the key to improving your sex life.

What I saw in the past month and what is coming up. Hint I'm going to talk up local band Hungry Girl

Kick off your new year with some good laughs. In this hilarious and entertaining episode, Tahira Hayes and Gina O'Neal explore life lessons they've learned at (almost) 40, but applicable at any age. Come for the laughs, stay for the  bits of wisdom on friendship, growth, love and so much more. 

Learn all about gut health during this fascinating and information-packed conversation with registered dietician, Christina Badaracco. Keep a notepad handy for this one!    

Tahira sits down with strategic coaches and speakers, Rebecca Ahmed and Natalie Iannone to discuss the path to career and relationship alignment, being vulnerable and knowing your worth.

Episode 005 – How to Maintain Your Energy at Trade Shows – with Brittany Cermak, RDN A very special episode today with our guest (and in full disclosure – my daughter) Registered Dietitian Brittany Cermak! Brittany is going to discuss what we need to be doing to maintain our energy throughout these long shows. With many hours on our feet and having to perform at a high level, we can get tired and drained. This is important information for anyone who works trade shows! Brittany is a Registered Dietitian & Nutritionist in Cleveland, Ohio who works full time for a non-profit health clinic group, is a professor at Case Western Reserve University, and also has her own private practice called Your Life Nutrition.   What is your experience relating to trade shows? I have attended many trade shows for Food and Nutrition from local to national and engaged in company booths. I have also held a booth for Your Life Nutrition at different health fairs trying to engage attendees for nutrition education and to promote my services  My goal was to leave attendees with something to remember that was positive about me and my business. Energy and passion is critical.   What was your most memorable trade show moment?  At a large, national nutrition show, I got to see Lisa Lillian from “Hungry Girl” at the Flatout wrap booth. Even though I didn’t get to meet her, I waved at her and she waved back. I was a little star struck! Lesson – how can you create “star-struck” moments for attendees at your next show? Maybe it is bringing in a celebrity or someone well known in your industry to your booth. How else can you have people feel special at your booth and leave with a unique positive experience?   Your top tips for our listeners (trade show planners and workers) Eating properly is critical for maintaining your energy. So important to eat breakfast!  Stay away from high carb, high sugar items like donuts, pastries, waffles/pancakes, etc., because they will have you crashing down in energy after a couple of hours. Higher protein items like eggs, meats, veggie omelet, etc. will help you feel full longer. Coffee is fine especially if you are used to drinking coffee regularly. Skipping can lead to headaches. For longer shows spanning multiple days: Plan & Pack Stick portable healthy options in your show bag to have on hand Have your snacks in single serving bags so you can easily grab one when you need. Also smaller portions will help you avoid eating too much at once and running out of your food before the show ends. Don’t rely on what food offerings vendors at the show venue have Always pack more than you think Items that can be taken through the airport  High protein options to help with feeling satisfied Eat a snack every 3-4 hours to keep you energized and prevent feeling hangry and ravenous  Put in single serving bags so they are easy to pull out and eat your portion without eating all of your packed snacks at once. If you don't want to pack these, hit up your local supermarket when you arrive Dried nuts Protein bars Jerky Commit to eating fruits/veggies with every meal to help provide natural energy and keeping it light  Focus on lean protein  Whole Grains Avoid high starch meals like only pasta dishes that will leave you feeling full and sluggish Pass the candy offered by vendors Take advantage of the fruit available in presenter, press, exhibitor, and VIP rooms if you qualify Make time for Lunch  Make time for lunch, even if it’s finding the one healthy meal for sale at the venue restaurant.  If you rely on snacks and booth samples alone you will be so famished and fatigued by day’s end that every food will call your name. Hunger does crazy tricks to our brain so do...

The holiday season is here, but have no fear, Hungry Girl is here to help you navigate the most wonderful time of the year! In this episode, Lisa shares her tips on what to do at holiday parties, how to use the 80/20 rule, and the 411 on intermittent fasting. Plus, she has 6 classic festive foods that will help you not overindulge! But wait, there’s more… easy recipe hacks and our favorite HG holiday recipes! So make yourself a cup of hot cocoa, grab a seat by the fire, and enjoy The Holiday Episode of Chew The Right Thing! And for all the food finds and recipes mentioned in the episode, head on over to our Foodcast (http://www.hungry-girl.com/foodcast) page!

Coffee time! Hungry Girl is here is to keep you alert (and caffeinated!) without all the extra calories! In this episode, Lisa shares her coffee shop tips and tricks! Like the “top ate” DIY coffee must-haves and the best coffee hacks, plus anHG coffee recipe that you’ll wanna make ASAP! But wait there’s more… The gang CHEW & TELL 4 new coffee products, and we bring back a rousing round of Chew or False! This episode is jammed packed, so what are you waiting for? Push play now, and when you’re done, head on over to our Foodcast (https://www.hungry-girl.com/pages/foodcast) page for the products and recipes mentioned in the episode!

Amazon Seller Sourcing Like A Ninja Master with Steven Selikoff (Part 2) – We talk with Steven on how to take your Amazon FBA private label business to the next level with sourcing tips and tricks. Clip 1 – Steven Selikoff Introduction Clip 2 Entreprenuerial Clip 3 Start Amazon Seller Clip 4 Start Retailer Clip 5 Biggest Challenge on Amazon Clip 6 Favorite Part being Amazon Seller Clip 7 Product Development Process Clip 8 Inventing Product Clip 9 Using Tools for Product Clip 10 Product Ideas Clip 11 Marketing Channels Clip 12 Marketing Tricks Clip 13 Negotiation Trick Clip 14 Business in Seattle Clip 15 Scaling Business Clip 16 Tips for New Seller Clip 17 Motivation Material Clip 18 What’s Next Clip 19 How Long to Sell Product and Brand Clip 20 trusted Branding and Factory Company Clip 21 Price Negotiation Clip 22 Canton Fair Book Clip 23 Price Negotiation 2 Clip 24 Closing Greetings Things we mention in episode 29 of SRT: Good Morning America: https://www.goodmorningamerica.com/ Hungry Girl: https://www.hungry-girl.com/ On The Shelf Now: http://ontheshelfnow.com/ Paris Vogue: https://www.vogue.com/tag/city/paris Spotify podcast: https://podcasters.spotify.com/ The Canton Fair Workbook: https://www.amazon.com/Canton-Fair-WORKBOOK-Steven-Selikoff/dp/1092138986 Tim Bush: https://www.linkedin.com/in/tlbush WeChat: https://www.wechat.com/en/ Join us every Tuesday at 1PM PST for free amazon coaching and Q&A at https://sellerseo.com/seller-roundtable Try the greatest Amazon seller tools on the planet free for 30 days at https://sellerseo.com

Hungry Girl founder Lisa Lillien grabs a seat at our table to talk being satisfied, growing an eating empire, following your passion, secret ways to get satiated, why there's no need to say no, the winning formula for weight control, and the best way to chew the right thing. Plus, Lisa and Brian dish it out over Poke!

Lisa Lillien, otherwise known as Hungry Girl, shares her approach to eating clean with delicious, low-calorie, and all-natural recipes.

Hungry Girl por Vida Cindy is many things, a home cook, a baker, an avid doodler, and new mom. And on Hungry Girl por Vida, she shares all the things that she loves with her readers. Her work has also been featured in magazines all over the world. I'm so psyched to have Cindy Ensley […] The post 021: Cindy Ensley: How Cooking is Where Practical Meets the Creative and Pretty first appeared on The Dinner Special podcast.