Podcast appearances and mentions of jonny bowden

Hey, Heal Squad! This Throwback Thursday, we're bringing back a powerful conversation with Jonny Bowden— functional nutrition expert, best-selling author, and one of the leading voices in functional health. If you've ever felt confused by food advice or stuck in low-energy mode, Jonny breaks down some of the biggest nutrition myths still floating around (yes, we're talking about cholesterol, fat, and carbs) and explains what's really behind your fatigue, cravings, and insulin resistance. He shares practical, science-backed tips to boost your energy, feel better in your body, and take the confusion out of eating well. PLUS, the one piece of advice he gives everyone when it comes to living longer and healthier… you'll have to tune in to find out!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD JONNY BOWDEN'S RESOURCES: Instagram: https://www.instagram.com/jonnybowden/?hl=en  Website: https://www.jonnybowden.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Is everything we've been told about cholesterol wrong? This week on Health Coach Talk, Dr. Sandi welcomes Jonny Bowden, PhD, a renowned expert in nutrition and functional medicine, to challenge conventional wisdom about cholesterol. As the co-author of The Great Cholesterol Myth, Jonny explains why the outdated “good vs. bad cholesterol” model falls short and what we should focus on instead for true heart health.Show notes: https://functionalmedicinecoaching.org/podcast/jonny-bowden-122/

On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Dr. Jonny Bowden, PhD.Jonny Bowden, PhD, CNS is a nationally known board-certified nutritionist with a masters degree in psychology. He's the best-selling author of 15 books—including The Great Cholesterol Myth and The 150 Healthiest Foods on Earth—and has appeared on Dr. Oz, The Doctors, and every major television and cable network. A former member of the advisory board for Men's Health magazine, he writes the popular “Ask Dr. Jonny” column for Clean Eating Magazine, and is also a columnist for Whole Foods Online. Dr. Jonny is a consultant with Cengenics Medical Institute, and specializes in helping men over 45 get their groove back on.This podcast is brought to you in partnership with VRM Media and Nutraland USA, Inc.For more information about our host and guest, please see the below information.http://jonnybowden.comhttps://www.linkedin.com/company/dr-jonny-bowden/about/nutralandusa.comlinkedin.com/in/gene-bruno-ms-mhs-rh-ahg-2ab0508/www.vrmmedia.com@hnvirtual, #hnvirtual, #jonnybowden, #genebruno, #thevitaminprofessorFind our podcast on your favorite platform:podcasts.apple.com/us/podcast/the-vitamin-professor-podcast/id1746137375youtube.com/channel/UCxeQ-IuqCRmq0YLc7jQNMKAmusic.amazon.com/podcasts/a8a96593-b93c-48cf-9fe9-2891c4035dad/the-vitamin-professor-podcastiheart.com/podcast/269-the-vitamin-professor-podc-175888136/

Start your journey to a healthier, happier you with 3 transformative tips from the world's leading experts in nutrition, mental wellness, and physical health. These actionable insights are designed to spark change, inspire growth, and help you make small, impactful shifts in your daily routine.By incorporating these tips, you'll set the stage for lasting improvements in your energy, focus, and overall well-being. Whether you're looking to fine-tune your diet, boost your mental clarity, or enhance your fitness, this podcast episode has the tools to help you thrive.Don't wait—take the first step toward a better you today!Thanks to Dr. Dana Sinclair, Dr. Jonny Bowden, and Dr. Gary Gray for sending in clips.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode, Andrea Donsky, a nutritionist (20 years), published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels).Topics:The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause.How black seed oil can help.Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to.Lifestyle habits for better stress management.Morphus ThymQuin: https://bit.ly/3O3p5biMorphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1Morphus Omega 3-T: https://bit.ly/3rpSFjCOther Interviews with Jonny Bowden:Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQPart 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpUDr. Johnny Bowden's Website: johnnybowden.com  Send us a text ✅ Fill out our surveys & help further menopause RESEARCH

Welcome to the Crackin' Backs Podcast! Today, we're thrilled to have Dr. Jonny Bowden, a renowned expert in nutrition and longevity. In this episode, Dr. Bowden reveals the top strategies to power up your immune system ahead of flu, COVID, and cold season—without relying on vaccines. From essential dietary tweaks and breakthrough genetic testing to the role of exercise and natural remedies, we're uncovering practical tools to help you stay strong all season long. Plus, don't miss his insights on living to 100, inspired by the wisdom of Blue Zones. Let's get started! Description:In this must-listen episode of the Crackin' Backs Podcast, we welcome the legendary Dr. Jonny Bowden, PhD, CNS—a certified nutrition specialist and bestselling author known for his evidence-based approach to health and longevity. With flu, COVID, and cold seasons fast approaching, Dr. Bowden breaks down the most effective nutritional strategies to help strengthen your immune system—without relying on vaccines. Whether you're curious about the foods you should prioritize or avoid, or how long it actually takes to prepare your body for optimal immune function, this episode offers practical advice for staying healthy during the colder months.Dr. Bowden also delves into the power of genetic and nutritional testing, sharing insights on how these tools can personalize your diet for peak immune health. He explores natural remedies and superfoods that can help fend off respiratory viruses, the role of exercise in maintaining immunity, and how too much exercise might actually impair your resistance to infection. Plus, learn about the fascinating research behind Blue Zones and the 3 key secrets for living to 100.Key Topics:Nutritional strategies to boost immunity against flu and COVIDThe timeline for adjusting your diet to strengthen your immune systemHow genetic and nutritional testing can tailor your health planNatural remedies for respiratory virus defenseBalancing exercise and immunityBlue Zone insights on longevity and reaching 100 yearsDr. Bowden has been featured on major platforms like The Dr. Oz Show, CNN, and Fox News, and is the author of numerous books, including The Great Cholesterol Myth and Living Low Carb.Want more from Dr. Jonny Bowden?Check out his website www.jonnybowden.com for more information about his services, books, and nutrition consulting.Join us for this enriching conversation and take control of your health this flu season!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause.Morphus Supplements: https://bit.ly/3QpGyxlMorphus Menopause Surveys: https://wearemorphus.com/pages/survey-linkLinks to full interviews:Disease Prevention with the Right FoodsYouTube https://youtu.be/HshqoTgQ4bMApple Podcasts https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1541865659?i=10005127712944 Pillars to Great Skin, Hair, Nails, & Bones in Perimenopause & Menopause with Dr. Cate ShanahanYouTube https://youtu.be/7Zvku4oMBkcApple Podcasts https://podcasts.apple.com/us/podcast/4-nutritional-pillars-to-great-skin-hair-nails-and/id1541865659?i=1000605589052The Best and Worst Oils for Your HealthYouTube https://youtu.be/08KFH-2hdpUApple Podcasts https://podcasts.apple.com/us/podcast/episode-40-the-best-and-worst-oils-for-your-health/id1541865659?i=1000511779793✅ Fill out our surveys & help further menopause RESEARCH

There's a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That's what you're going to learn on today's show.   Our guest today is Dr. Jonny Bowden. He is a board-certified nutritionist, a member of the faculty of the Functional Medicine Coaching Academy, and an expert (both personally and professionally) on the topics of weight loss and longevity. Today he's back on The Model Health Show to discuss timely topics like the pros and cons of GLP-1 agonists, the new classification of “metabolically healthy obesity,” and much more.  This interview contains conversations on BMI, insulin resistance, and the fat acceptance movement. Don't miss Jonny's tip on the single best predictor of a long and healthy life! As always, he is an inspiration and a wealth of knowledge. Click play and enjoy the show!    In this episode you'll discover:  How obesity impacts your risk of chronic diseases.   The three main points that define “metabolically healthy obesity.”  What percentage of Americans are metabolically healthy.  The link between inflammation and abdominal obesity.   What cardiometabolic syndrome is.   The truth about BMI.   What lipotoxicity is.   The pros and cons of using GLP-1 agonists.   Why education and coaching should accompany taking weight loss medications.  The three major longevity lessons from the Blue Zones.    What it means to think of your life as a health bank.   Jonny's #1 tip for longevity.     Items mentioned in this episode include:  Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!  The Great Cholesterol Myth by Dr. Jonny Bowden -- Learn more about cholesterol!   Living Low Carb by Dr. Jonny Bowden -- Get the guide to low carb eating!  Why We Get Sick by Dr. Benjamin Bikman -- Learn more about insulin resistance!  The Good Life by Drs. Robert Waldinger & Marc Schulz -- Read lessons from the longest running happiness study!   Magic Pill by Johann Hari -- Learn about the pros and cons of weight loss medications!  The Shocking Truth About Cholesterol with Dr. Jonny Bowden -- Listen to episode 492!  Connect with Jonny Bowden Website / Email / Instagram     Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Organifi, Pique, and Beekeeper's Naturals.    Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.   

Journey to Fitness and Nutrition Dr. Johnny Bowden's transformation from a musician to a health advocate is nothing short of inspiring. Initially skeptical of the Atkins diet, his personal experiences and rigorous research prompted him to question the conventional wisdom surrounding nutrition. His journey led him to critically examine mainstream dietary advice and eventually, he became a vocal critic of the nutritional education (or lack thereof) provided in medical schools. Challenging Mainstream Beliefs Dr. Bowden emphasizes the necessity of challenging mainstream nutritional beliefs. Alongside a cardiologist, he co-authored “The Great Cholesterol Myth,” a book that questions the traditional views on cholesterol. The book addresses common misconceptions about dietary cholesterol and its impact on blood cholesterol levels, arguing that the issue is far more complex than government regulations often suggest. The Cholesterol Debate One of the central themes of Dr. Bowden's critique is the oversimplification of cholesterol. Government regulations often label cholesterol as strictly “good” or “bad,” ignoring the complexities of lipoproteins. Dr. Bowden highlights the importance of assessing LDL particle size and number for cardiovascular health, rather than relying on total cholesterol levels to prescribe statins. This perspective aligns with Peter Attia's book “Outlive,” which advocates for personalized and functional medicine approaches over the widespread use of statins based solely on total cholesterol. Misconceptions About Fats The interview also delves into the benefits of coconut oil's Medium Chain Triglycerides (MCTs) and addresses misconceptions about saturated fats. Dr. Bowden calls for a holistic approach to health management that goes beyond mere cholesterol metrics, emphasizing the importance of real, unprocessed foods and basic lifestyle choices such as meal timing and sleep. Reverse Engineering for Optimal Health Dr. Bowden touches on the concept of reverse engineering for optimal health and longevity. He cites practices by Peter Attia and a study on centenarians in Sardinia, revealing three key lessons: living in environments with stairs, spending time with gentle animals, and prioritizing relationships. Social connections, he stresses, are crucial for well-being. Exercise Over Medication The text raises concerns about the selective reporting of statin side effects in drug company-sponsored research. Dr. Bowden advocates for exercise over medication, highlighting the importance of a physically active lifestyle in maintaining health. Dr. Bowden offers personal consultations on his website, providing an avenue for individuals seeking tailored health advice. Conclusion Dr. Johnny Bowden's journey from musician to health advocate underscores the importance of questioning conventional wisdom and embracing a holistic approach to health. His insights challenge mainstream beliefs about cholesterol and dietary fats, advocating for a more nuanced understanding of nutrition and well-being. Through his work, Dr. Bowden encourages individuals to prioritize real foods, social connections, and physical activity for a healthier, more fulfilling life. Find more on his website JonnyBowden.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, we're prescribed statins to lower them.But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact on heart health.In this episode, we're going to challenge everything you thought you knew about cholesterol. Dr. Jonny Bowden, a leading expert in nutrition and healthy ageing, joins me to discuss the latest scientific insights, debunk common myths, and explore a holistic approach to heart health that goes beyond medication.Discover how to enhance your cardiovascular health, slow the ageing process, and take control of your well-being with evidence-based strategies.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start01:34 - Get to know Dr. Jonny Bowden and why he got into functional medicine06:06 - Why the conventional view on high cholesterol may be incomplete07:20 - How cholesterol is neither good nor bad10:28 - The type of cholesterol test to demand from your doctor13:02 - What is cholesterol in the first place, and why do we need it?15:25 - Other factors affecting heart health besides cholesterol levels17:41 - Why prescribing statin medications must be individualised 20:44 - Is eating cholesterol really bad for you?22:56 - The relationship between menopause and card vascular health24:33 - Focusing on eating real, unprocessed foods for overall health25:55 - How to spot "healthy" processed food traps and avoid being duped28:45 - The importance of sleep and consuming enough protein for weight management and hormonal balance31:31 - The massive heart health factor most people completely miss37:05 - Secrets from the Blue Zones—regions in the world with the highest longevity41:07 - How to dive deeper into Dr. Bowden's workif you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!Or reach Louise via the links below:Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteReady to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Tune in to the latest episode of the Crackin' Backs Podcast where we welcome Dr. Jonny Bowden, a renowned expert in functional nutrition and a dynamic force in the fitness world. From overcoming personal challenges to achieving a PhD in functional nutrition, Dr. Bowden has dedicated his life to asking "why" and discovering how to live healthier through science-backed methods. In this deep dive, we explore the emerging field of genetic testing and its implications for personalized health strategies. Dr. Bowden shares his critical views on statins, challenging the conventional wisdom about cholesterol and its management. Expect a thought-provoking discussion on the need for a paradigm shift in how we perceive and treat heart health.For our listeners navigating their prime in their 50s and 60s, Dr. Bowden reveals his favorite diet strategies that promise vitality and longevity. Younger athletes aren't left out; he addresses common misconceptions about diet, focusing on the balance between carbohydrates and protein, and tips for enhancing energy and sleep.Moreover, Dr. Bowden weighs in on the debate between genetics and the environment in shaping our health and responds to questions about the role of ancestry in determining the ideal diet. He also evaluates recent studies on the benefits of Quercetin in reducing arterial plaque, providing actionable advice for heart health.Confronting the challenges of sourcing authentic, farm-to-table food, Dr. Bowden offers practical solutions for those striving to incorporate real food into their diets.This episode is packed with insights for anyone interested in optimizing their health through informed, innovative approaches.Don't miss this transformative conversation with Dr. Jonny Bowden on the Crackin' Backs Podcast—where health myths meet their match. To learn more about Dr. Bowden, to purchase his books and possibly book a consultation with him. Click HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Lisa talks to Dr. Jonny Bowden about why lowering your cholesterol won't prevent heart disease.     BOOKS:  https://amzn.to/4bY5PHw     WEBSITE: https://www.jonnybowden.com/     FACEBOOK: https://www.facebook.com/Dr.JonnyBowden/     INSTAGRAM: https://www.instagram.com/jonnybowden/     He said everyone should take vitamin D, a good fish oil and magnesium for good health.     Ask your provider for a particle test.     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     EPISODE SPONSOR:  https://compoundingatcornerstone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

I am thrilled to finally have the privilege of connecting with Dr. Jonny Bowden today! He is a board-certified nutritionist and the author of many books, including The Great Cholesterol Myth, my favorite one, co-authored with cardiologist Dr. Stephen Sinatra. In our conversation, Dr. Bowen and I dive into the anti-propaganda and flawed foundations that permeate the health and wellness space. We discuss the role of politics, economics, medicine, and commerce in shaping our health narratives and shed light on the misinformation, deception, and cognitive dissonance surrounding cholesterol. We explain how cholesterol works mechanistically in the body, explore why so much cognitive dissonance prevails within that space, and scrutinize the inadequacies of conventional lipid tests and the shift in focus to fat instead of sugar and insulin resistance, also looking into the metabolic plague of the 21st century, from insulin resistance to healthy and unhealthy metabolisms, to various types of fats. Additionally, we explain how statins work and share some side effects, and Dr. Bowden discloses the supplements he deems vital for a healthy life.  IN THIS EPISODE YOU WILL LEARN: Debunking some of the myths surrounding cholesterol  How statins get overprescribed The lesser-disclosed side effects of statins How our understanding of cholesterol has been corrupted The history behind low-fat diets The truth about cholesterol How the fear of fat has negatively impacted people's health The cognitive dissonance caused by the belief that fat and cholesterol cause heart disease The importance of advanced lipid panels for heart health assessments How insulin resistance underlies every chronic disease, including high cholesterol Dr. Bowden discusses his recommended supplements  Bio: Dr. Jonny Bowden is a board-certified nutritionist, and the best-selling author of 15 books including "The 150 Healthiest Foods On Earth", "Living Low Carb", "Smart Fat", and the controversial best-seller (with cardiologist Dr. Steven Sinatra), "the Great Cholesterol Myth". He is a frequent guest on podcasts, has contributed to articles in over 50 major publications, and has appeared on every major television network His favorite subject to talk about is healthy aging.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jonny Bowden On his website On Facebook On Instagram and Twitter (@jonnybowden) Book Mentioned The Great Cholesterol Myth by Jonny Bowden and Stephen T. Sinatra

Today on One Life Radio, we welcome Dr. Jonny Boeden to get his recommendations on maintaining weight during the holidays and discuss which foods to stay away from. Dr. Jonny, PhD, in Holistic Nutrition, and has a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, Nationally known expert on weight loss and... Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). If you want to learn more about Dr. Jonny Bowden and his health strategies please visit jonnybowden.com! Here are more episodes with Dr. Jonny Bownden:Dr. Jonny Bowden - Dieting and Weightloss: How Young is Too Young? #3011WELLNESS WEDNESDAY Dr. Jonny Bowden - Be a Lean at Any Age, Dr. Haley Perlus - Performing Under Pressure #2044Dr. Johnny Bowden - How to Be a Lean Machine at Any Age #2030Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

JONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss and anti-aging. His no-nonsense, myth-busting approach has made him a popular guest on […] The post Episode 74: Cholesterol Truths and Myths – Jonny Bowden first appeared on National Association of Nutrition Professionals.

Today on One Life Radio, Bernadette welcomes back Dr. Jonny Bowden on the air to discuss maintaining a healthy weight, introducing dieting at an early age, and advice on losing weight. Dr. Jonny, PhD, in Holistic Nutrition, and has a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, Nationally known expert on weight loss and... Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). If you want to learn more about Dr. Jonny Bowden and his health strategies please visit jonnybowden.com!Here are more episodes with Dr. Jonny Bowden:WELLNESS WEDNESDAY Dr. Jonny Bowden - Preventing Pre-Diabetes #2077WELLNESS WEDNESDAY Dr. Jonny Bowden - Be a Lean at Any Age, Dr. Haley Perlus - Performing Under Pressure #2044Dr. Johnny Bowden - How to Be a Lean Machine at Any Age #2030Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

It's Wellness Wednesday brought to you by our sponsor of Wellness Wednesday, Cardio Miracle! Today, Jonny Bowden explains the difference between pre-diabetes and Type II Diabetes. Also, what does it mean to be prediabetic? And, can we reverse pre-diabetes? Jonny Bowden has Ph.D. in Holistic Nutrition and a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, a Nationally known expert on weight loss, and Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth.” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). Follow him on Twitter and become a fan on Facebook: Dr. Jonny Bowden. Visit jonnybowden.com to learn more about today's guest and his health strategies. Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

We know that heart disease is the number one killer in the US, claiming one life every 33 seconds. By association, cholesterol has become a dirty word in conventional medicine and in the media. But cholesterol itself is not inherently bad—in fact, cholesterol is a critical compound for human health, responsible for immune health, fetal development, hormone production, and so much more. The rampant demonization of cholesterol has led to numerous problems like pervasive nutrition myths about healthy foods and the overprescription of statin drugs. On this cholesterol masterclass, you're going to hear powerful insights from Dr. Jonny Bowden on the topic of cholesterol and heart disease. Dr. Jonny Bowden is a board-certified nutritionist, a best-selling author, and a nationally recognized expert in the field of longevity. You'll learn the truth about cholesterol, heart disease, and statin drug usage. This episode contains the best information about cholesterol, including its roles in the body, the problem with current testing methods, in which situations statins are an appropriate treatment, and so much more. Enjoy! In this episode you'll discover: What cholesterol is and how it functions in the body. The relationship between cholesterol and myelin. An interesting fact about the cholesterol content in human breastmilk. The role cholesterol plays in creating your sex hormones. Why cholesterol gained a bad reputation & why it does not cause heart disease. How observational studies work. Why most statin therapy is based on outdated science. Which population receives zero benefit from taking statin drugs. Why statins were created, and what type of patient they were developed to treat. The connection between statin usage and cognitive impairment. Which biomarker can actually predict cardiovascular events. How the pharmaceutical industry has created statin overuse. What percentage of Americans suffer from insulin resistance. The link between diabetes and heart disease.   Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Levels.link/model -- Join today and get 2 free months with a one-year membership! The Shocking Truth About Cholesterol with Dr. Jonny Bowden – Episode 492 The Statin Drug Industry Is Failing with Dr. Jonny Bowden – Episode 627   Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud    

Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it.  This same condition is the precursor to several common chronic illnesses, and your doctor probably isn't testing for it.  The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do.  In today's episode, you're going to learn what this epidemic is, why it's critical to your health, and what you can do to avoid being another statistic. Join me and weight loss, metabolism, and anti-aging specialist and board-certified nutritionist Jonny Bowden for an eye-opening conversation about how to safeguard your health, now and for years to come.  Full show notes: https://jjvirgin.com/jonny Learn more about Jonny Bowden: https://www.jonnybowden.com Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Read The Great Cholesterol Myth: https://amzn.to/43XsVJa Read The 150 Healthiest Foods on Earth: https://amzn.to/3OOZogt Study: Metabolic Syndrome and Related Disorders, Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016: https://pubmed.ncbi.nlm.nih.gov/30484738/ HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance DEXA scan: https://dexascan.com/ YourLabWork advanced lipid panel: https://yourlabwork.com/jj-virgin/ Find it under cholesterol tests/heart health YourLabWork fasting insulin test: https://yourlabwork.com/jj-virgin/ Find it under sugar metabolism & diabetes screening Study: Current Opinion in Clinical Nutrition and Metabolic Care: Sleep and Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/ American Diabetes Association: https://diabetes.org/ Reignite WellnessTM All-in-One Shakes: https://store.jjvirgin.com/collections/shakes Catalina Crunch Keto Protein Cereal: https://amzn.to/47jLv0X Rockport Test calculator: https://www.sport-fitness-advisor.com/rockport-test-calculator.html Learn more about Blue Zones: https://www.bluezones.com/ Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/ Get Jonny's 7 Uncommon Daily Habits to Turbocharge Weight Loss & Energy: https://rockwell-health.com/7habits

In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I've included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster," where we take a deep dive into the world of cardiovascular health. Full show notes and transcript: https://drgundry.com/heart-health

It's Wellness Wednesday brought to you by our new sponsor of Wellness Wednesday, Cardio Miracle! Today we have two amazing guests joining us for the show. Jonny Bowden comes on the air to talk about achieving a lean body at any age! Jonny Bowden has Ph.D. in Holistic Nutrition and a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, a Nationally known expert on weight loss, and Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth.” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). Follow him on Twitter and become a fan on Facebook: Dr. Jonny Bowden. Visit jonnybowden.com to learn more about today's guest and his health strategies. Next, Dr. Haley Perlus comes on to discuss how to take a different perspective in performing under pressure. As an elite alpine ski racer, Dr. Haley Perlus competed and trained with the best in the world, pushing herself to the limits time and time again. She later earned a Ph.D. in sport psychology, and today she helps the world's top athletes and Fortune 100 executives overcome mental blocks to reach their goals and beyond. Haley earned her PhD at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy, and her bachelor's degree at the University of Western Ontario in kinesiology. To learn more visit her website and check out Dr. Haley Perlus on Peak Performance on YouTube.Thank you to our sponsors!Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Jonny Bowden, PhD, CNS, also known as "The Nutrition Myth Buster" is a board-certified nutritionist with a master's degree in psychology and the best-selling author of fifteen books.   Jonny holds no punches and he pokes holes at the information and recommendations we've been given from the so called Health authorities. He has a PhD in holistic nutrition, and is a Certified Nutrition Specialist from the American College of Nutrition.   He's the Author of about 15 books on Health, longevity and nutrition, including - “The 150th Healthiest Foods on Earth”, “The Great Cholesterol Myth”, “Living low Carb”, “The most effective ways to live longer”, and “Smart fat”, to name a few …   Jonny has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS and Dr. Oz's XM Radio and television shows as an expert on nutrition and weight loss, and has written or contributed to articles for dozens of print and online publications including The New York Times, The Wall Street Journal, Forbes, Us Weekly, “O” The Oprah Magazine, The Daily Beast, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men's Heath, Prevention, Natural Health, and many other publications. Dr. Jonny is a consultant to the Natural Products Industry and serves on the scientific or medical advisory boards of several companies, including Barlean's Organic Oils, Resverage and EuroPharma.   AnyQuestion - https://Anyquestion.com/JonnyBowden   Timestamps 0:00 - sample of Jonny Bowden answering on Any Question app - audio clip 1:32 - Introduction to show. 3:22 - Interview starts. 7:40 - The Jonny Bowden story is fascinating. It's a journey from alcohol & drugs, to rock n roll, then turning his life around and becoming a nutrition expert. 18:56 - Jonny's top 5 nutrition myths that need to be addressed about saturated fat and cholesterol. 22:15 - The incidence of pre-diabetes is a real issue in western society and Jonny explains why and what it's all about. 24:12 - The medical fraternity are divided on the issue of nutrition. Add to this, Big Pharma has a huge influence on MD's and what information they are exposed to. 31:05 - As a young ER doctor, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise that led him to wonder: is our understanding of diabetes right? Could the precursors to diabetes cause obesity, and not the other way around? A look at how assumptions may be leading us to wage the wrong medical war. This is the TED talk from Peter Attia that Jonny Bowden refers to. 32:03 - Tim Noakes, an MD and University of Cape Town (UCT) emeritus professor, won the second of two decisive victories against his regulatory body, the Health Professions Council of South Africa (HPCSA). The HPCSA's Appeal Committee dismissed its own lawyers' objections and upheld in full its first committee's comprehensive ruling for Noakes in April 2017. That ruling exonerated him completely on all 10 aspects of a charge of unprofessional conduct. The appeal ended the HPCSA's unprecedented, multimillion trial of Noakes that it had dragged out for more than four years. Its ruling reverberates down medical, nutrition science and food- and drug-industry corridors of power globally to this day. It effectively endorsed Noakes's right to freedom of speech as a scientist and the evidence for low-carbohydrate, high-healthy fat (LCHF) therapies. It vindicated his vigorous opposition to South Africa's industry-led, high-carb, low-fat Food-Based Dietary Guidelines (FBDGs). The FBDGs closely follow the influential US guidelines that launched in the late 1970s and are currently under revision. Tim Noakes MD - The Lore of Running 36:08 - Jonny explains the benefits, the myths, and the ways you can optimize and feel the impact of intermittent fasting. 49:03 - Jonny explains the benefits of supplements, plus gives us his top 4 'must have' vitamins for any person. 1:01:27 - So when it comes to monitoring our bodies and testing ourselves, what does Jonny recommend are the best tests to give us an accurate view on our bodies. 1:04:41 - If the gut isn't healthy, nothing else is. Gut microbiota are the microorganisms, including bacteria and archaea, that live in the digestive tracts of vertebrates including humans, and of insects. Alternative terms include gut flora and gut microbiome. The gastrointestinal metagenome is the aggregate of all the genomes of gut microbiota. Jonny explains in simple terms how we can try and optimize our gut microbiome. 1:08:15 - Fixing the gut involves many different things and is a multi-factorial approach and most doctors don't address it. A short video from Jonny Bowden on his powerful functional health concepts including intermittent fasting. 01:11:04 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Jonny Bowden on social media: website: jonnybowden.com LinkedIn: linkedin.com/in/jonny-bowden Instagram: instagram.com/jonnybowden facebook: facebook.com/Dr.JonnyBowden twitter: twitter.com/jonnybowden youtube: youtube.com/user/drjonnybowden audible: audible.com/author/Jonny-Bowden amazon: amazon.com/Jonny-Bowden  

It's Wellness Wednesday brought to you by our new sponsor of Wellness Wednesday, Cardio Miracle! Johnny Bowden comes on the air to talk about achieving a lean body at any age!Jonny Bowden has Ph.D. in Holistic Nutrition and a master's degree in psychology. He is also a Board-Certified Nutrition Specialist, a Nationally known expert on weight loss, and Serves on the Editorial Advisory Board (emeritus) for Men's Health Magazine. Dr. Jonny is also a Columnist: for Clean Eating, Better Nutrition, and Whole Foods Magazines. He is also the Best –selling author of 15 books, including "150 Healthiest Foods on Earth", "Living Low Carb", and "The Great Cholesterol Myth.” Dr. Jonny is a consultant: for the Cenegenics Medical Institute and the creator of the ‘The Metabolic Factor'(TM). Follow him on twitter.com/Jonny Bowden and become a fan on Facebook: Dr. Jonny Bowden. Visit jonnybowden.com to learn more about today's guest and his health strategies. Thank you to our sponsors!Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Dr. Jonny Bowden talks about the myths of a plant-based diet.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

The human body is designed for various physical movements such as pushing, pulling, jumping, squatting, lifting, running, and walking. These movements are made possible by our muscles. However, when we talk about muscle mass, the common image that comes to mind is lifting heavy weights at the gym. Interestingly, muscle mass tends to decrease by around 3-8% per decade after the age of 30, and this decline becomes even more pronounced after reaching 60. Instead of focusing solely on "getting bigger," it is crucial for individuals to adopt the mindset of maintaining their muscle mass throughout their lives to avoid its loss.The involuntary loss of muscle mass, strength, and function is a primary cause of disability in older adults. Research has shown that muscle mass is inversely related to the risk of death, and individuals with sarcopenia (defined as the loss of muscle mass and strength) may experience a 60% higher relative risk of death compared to those without sarcopenia.In this episode, I am joined by Dr. Jonny Bowden, a board-certified nutritionist and renowned expert on fat loss and healthy aging. With his no-nonsense, myth-busting approach, Dr. Bowden has been a sought-after guest on numerous television shows and a popular keynote speaker at various events, including Beijing University and the American Academy of Anti-Aging Medicine. He has also been featured in documentaries such as "Fat Fiction" and "Heart of the Matter." Furthermore, Dr. Bowden is the best-selling author of several books, including "The 150 Healthiest Foods on Earth," "The Most Effective Ways to Live Longer," and the groundbreaking book "The Great Cholesterol Myth," co-authored with the late cardiologist Dr. Steven Sinatra.Our guest experts for this episode are Larry Kolb and Shawn Baier. Larry is the co-founder and President of TSI Group LTD. He currently serves as the President of the Innovative Products Division at TSI and has a Bachelor of Science degree in Business Administration from Arizona State University. Larry's extensive experience includes roles as Vice President of Charles Bowman and Co. and Marketing Manager for Nurture, Inc. He is also an advisory board member for the United Natural Products Alliance, Nutrition Business Journal, and the University of Montana's World Trade Center.Shawn Baier, the Chief Operating Officer for MTI Biotech and the VP of Business Development Innovative Products Division at TSI, is our other guest expert. He holds a Master of Science degree from Iowa State University and a Master of Business Administration from the University of Iowa. Shawn's career at MTI Biotech began in 1997 as a Research Scientist, where he supervised external research projects focused on HMB and muscle performance. He played a key role in overseeing a year-long NIH/NIA funded research study that explored the benefits of an HMB-containing nutritional supplement on muscle mass and function in older adults.A sneak peek: what exactly is myHMB? It stands for beta-hydroxy beta-methylbutyrate, a metabolite of the essential amino acid leucine that plays a crucial role in preserving muscle tissue. Proteins are vital to our bodies, and amino acids are the building blocks that make up proteins. Leucine is one of these amino acids and is classified as one of the three branched-chain amino acids (BCAAs), along with isoleucine and valine. Leucine is the most potent activator of protein synthesis among all amino acids. Our cells can sense the levels of leucine, and in response, initiate protein synthesis.HMB is a metabolite of leucine that acts as a helper to maintain and repair muscles. While leucine is present in most proteins, it is challenging to consume enough protein through diet alone to

The medical community has relied on cholesterol measurements in the bloodstream as a measurement of good heart health but did they get it wrong? Is inflammation the real problem? Is the entire American dietary guideline system an issue? On this episode of Informed Dissent Dr. Jeff Barke and Dr. Mark McDonald spend time with Dr. Jonny Bowden. Dr. Bowden is a well-known health and nutrition expert, author, and speaker. He has a PhD in nutrition and he has spend a good portion of his life educating people on the benefits of a healthy diet and lifestyle. His books include; "The 150 Healthiest Foods on Earth," "Smart Fat", and "Living Low Carb." He is widely respected in the health and nutrition community and is known for his evidence-based approach to nutrition and health.More on Dr. Jonny BowdenBooks by Dr. Jonny BowdenAsk Dr. Jonny Bowden a questionMore Jeff and Mark Stuff:Become an IDM Dissident and support Informed Dissent AND get exclusive Informed Dissent contentFind out more about Dr. Stella here:Enjoy more Informed Dissent content here: The Morning Message with Dr. Jeff Barke Dr. Mark McDonald's Substack Support the showFor more Informed Dissent visit our website at Informed Dissent Media

Andrea Donsky, Menopause Researcher and Educator, interviews Dr. Thmas Perl, a longevity and gerontology doctor at Boston University.1:07 Introduction to Dr. Perls and the longevity connection to women having babies in their 40s4:00 Dr. Perls shares some of his research on centenarians. 85% of centenarians are women. He studies how they escape agin related diseases and their subjects are as old as 112.6:00 The reasons they are able to live so long in a disease-free way.10:15 Red meat and cardiovascular disease and the complexity of the relationship with iron and menopause.22:10 The symptoms of perimenopause and menopause and fatigue and other things like thyroid health to keep in mind and the tests to ask your doctor for.30:19 The importance of protein and other sources32:00 Genetics and menopause, child-bearing, and longevity44:10 Cognitive health and life expectancy and how it relates to women, longevity and dementia or Alzheimer's disease50:50 Tips for brain health 54:51 The one thing he has incorporated into his life from what he has learnedInterview with Dr. Jonny Bowden about CholesterolTest Your Genetics with the DNA CompanyGenomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health: Part 2Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3Morphus supplements for sleepThymoQuinCentenarian Studies at Boston UniversityLivingto100.comLongevity calculatorVisit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 

Today Chris Gronkowski and Dr. Jonny Bowden joined us for Wellness Wednesday. Chris Gronkowski talked about his partnership with Tom Brady's company, TB12Sports, on a 4-week summer shape-up plan that will be available on his website, Ice Shaker. Chris Gronkowski is the owner and inventor of the Ice Shaker, vacuum-insulated bottles that hold ice for over 30 hours. He first made a career for himself as a professional football player, joining the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. Now, with the help of his four brothers, Chris Gronkowski puts all of his energy into running Ice Shaker, continuously updating the product line while improving the experience of protein shakers everywhere. Dr. Jonny Bowden discussed how some people tend to lose patience too soon when dieting for weight loss. As well as how managing your insulin resistance is the most important component of weight management. Dr. Jonny earned six certifications in personal training and fitness. Jonny Bowden is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including “The Great Cholesterol Myth” and “The Most Effective Ways to Live Longer.” He has a Master's degree in psychology, and a Ph.D. in holistic nutrition, and is board certified by the American College of Nutrition. His books include “Living Low Carb,” “Smart Fat,” “The Great Cholesterol Myth” and “The 150 Healthiest Foods On Earth.” Thank you to our sponsors! Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

On this weeks episode, I am answering all of YOUR questions related to health,  wellness and nutrition.  As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology.  Thanks for listening, I really appreciate you

If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you! Topics Discussed: Caffeine, alcohol, and sugar The Stress / Sleep cycle How sleep alters our hormones Foods to help your sleep (and avoid) Belly breathing Tips for new moms needing sleep Anxiety and sleep Sleep hacks Check Out Devin: Online Sleep Science Academy Instagram YouTube Sponsored By: Nuzest  Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB  OR Use Code DIGEST for 15% OFF LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden

It's WELLNESS WEDNESDAY! Listen to Dr. Jonny Bowden and Bern discuss the prevalence of insulin resistance today. According to Dr. Jonny, 88% of the population has some form of insulin resistance which can lead to a number of health conditions, including heart disease. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, Emma Suttie joins us to talk about her story from the Epoch Times, “Neurological Healing for Traumatic Experiences.” Emma is an acupuncture physician and founder of Chinese Medicine Living – a website dedicated to sharing how to use traditional wisdom to live a healthy lifestyle in the modern world.  She is passionate about her work and loves to share her knowledge of this wonderful medicine to empower people to live healthier, happier lives.  She has written for multiple publications and is now a regular contributor to The Epoch Times.   Thank you to our sponsors!Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! KetoCon - April 21st-23rd at the Palmer Events Center in Austin, TX. Get tix by April 1st and use the code OLR for $50 off the already discounted price. Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

Hey there, Community! Do you believe that your health and well-being is predetermined by your genetics? Are you fearful of succumbing to certain diseases because they run in your family? Listen in as we share some of the latest research proving that we actually have far more control over these outcomes than previously thought. We begin our series on six key components of health that can trigger the good genes to turn on and the bad ones to stay dormant. Today we focus on diet and exercise. We talk about reversing our biologic age, several important blood tests to request, and the importance of strength training and Zone 1 and 2 training. Lots of great information packed into Episode 23, folks. Hope you enjoy! Books mentioned: Young Forever –The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman; The Great Cholesterol Myth – Revised and Expanded by Jonny Bowden, PhD. and Dr. Stephen Sinatra. Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have. We would be so grateful if you would give us a 5 star rating. This is one of the best ways to help us grow our audience. As always, keep those questions and comments coming, folks! And please continue to Like, Follow, and Share this podcast with your loved ones, or anyone you think would benefit from this information. Thank you! Connect with Brian on Instagram @fitfaith2fear and Facebook Connect with Debbie on Facebook, Instagram @debbiegodawski, and sharingthehealth.net (blog) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's WELLNESS WEDNESDAY! Dr. Jonny Bowden and Bern discuss the misconceptions around cholesterol. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, Monica Corrado, a.k.a. “The GAPS Chef” is on for Part 2 of our talk about the GAPS Diet. Today, we're discussing which foods are included on the Diet known to cure several intestinal conditions. Monica's latest book is the 2nd edition of “The Complete Cooking Techniques for the GAPS Diet,” used by Dr. Natasha Campbell-McBride, the creator of The GAPS Diet, to train Certified GAPS Practitioners and Certified GAPS Coaches. Learn more about The GAPS Diet and Monica at simplybeingwell.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Mary Holland and the Most Read News of the Week!sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48),  you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along!  If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest. Topics Covered: How sleep affects our hormones Dementia and Alztimers  Weight gain from lack of sleep Why people can't sleep Best time to sleep Ways to get better sleep Stress Anxiety Pre-diabetes  Insulin resistance Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: My Nuzest Digestive Enzyme Buy 1 Get 1 Free Nuzest.us/enzymebogo Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today's guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth."  He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more! Topics Discussed: The cholesterol hormone connection What we got wrong about cholesterol Heart Disease How to test for cholesterol Diet for cholesterol Lifestyle changes to manage cholesterol If cholesterol is truly the cause of heart disease  Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

It's WELLNESS WEDNESDAY! Dr. Jonny Bowden and Bern discuss heart disease today. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, we have Leslie Manookian, president and founder of the Health Freedom Defense Fund, with an update on the cases they have been working on. Go to healthfreedomdefense.org to find out how you can help and also to sign The People's Proclamation.  Thank you to our sponsors!enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Mary Holland and the Most Read News of the Week!sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

JONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss and anti-aging. His no-nonsense, myth-busting approach has made him a popular guest on television (Dr. Oz, the Doctors, ABC-TV, MSNBC-TV, CNN, CBS-TV, CBN, Fox News, NBC-TV and dozens of morning shows in America), and he has spoken at venues all over the world, including an invited lecture on The Great Cholesterol Myth at Beijing University. Dr. Jonny is a columnist for Whole Foods Magazine, Clean Eating Magazine and Better Nutrition and has written or contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men's Health, Prevention, and has appeared on the podcasts of Daniel Amen, Jimmy Moore, Shawn Stevenson, Dr. Gundry, Jason Fung, Dave Asprey, Jade Teta and many more. He is featured in two documentaries, Fat Fiction, and Heart of the Matter, and he is the author of 15 books, including Living Low Carb, The 150 Healthiest Foods on Earth, and—with cardiologist Dr. Steven Sinatra---the controversial best-seller, The Great Cholesterol Myth (revised and expanded edition, 2020). www.jonnybowden.com/ 

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit jonnybowden.com.Get The Great Cholesterol Myth Get my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUS► AMAZON UKCONNECT WITH JAY & THE STORY BOX► INSTAGRAM ► TWITTER ► FACEBOOK ► WEBSITE Support this show http://supporter.acast.com/thestorybox. Hosted on Acast. See acast.com/privacy for more information.

Statins are one of the most commonly prescribed drugs in the United States. In fact, more than a quarter of Americans over the age of 40 are taking this popular drug class. You might think this is rational since cardiovascular disease is one of the leading causes of death, and statins are often touted by providers for their ability to reduce risks of heart attacks and strokes. However, this is a massive oversimplification of human biology and the implications of long-term prescription medication use.  Today's guest, Dr. Jonny Bowden, is a board-certified nutritionist, a repeat bestselling author, and one of the biggest proponents of reducing statin usage for a large portion of the population. On this episode of The Model Health Show, Dr. Bowden is back to share the truth about cholesterol levels, how statins actually work, and when they are an appropriate treatment plan.  You're going to learn powerful information on which biomarkers predict cardiovascular outcomes, and how to make a thorough risk-benefit analysis for any medication. We're diving into the side effects of statin drugs, the connection between metabolism and heart disease, and so much more. I hope you enjoy this interview with the one and only, Dr. Jonny Bowden!   In this episode you'll discover: A simple ratio you can use to determine your risk of cardiovascular events. Why statin prescriptions are based on outdated science.  What population does not benefit from using statins.  Why statins were developed, and what type of patient they are meant to treat. The side effects of taking statins.  An important distinction between healthcare and sickcare.  How the pharmaceutical industry dominates our health outcomes.  Why there's no such thing as good cholesterol and bad cholesterol.  A critical biomarker that can be used to predict risk of cardiovascular events.  The difference between lowering cholesterol and lowering heart disease. What the main goal of pharmaceutical companies is.  The connection between statins and insulin resistance.  What percentage of Americans have some degree of insulin resistance.  The relationship between diabetes and heart disease.  How sleep deprivation impacts insulin sensitivity.  The easiest way to improve your triglyceride levels.  Why drug interactions are often overlooked. How statins actually work.  What the awesome foursome is.  Why the heart needs CoQ10, and how statins interfere with its levels. The role of statins in erectile dysfunction.  How mitochondrial dysfunction contributes to disease.  Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!   Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Living Low Carb by Dr. Jonny Bowden The Great Cholesterol Myth by Dr. Jonny Bowden Dopesick on Hulu Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson The Crime of the Century on HBO Max 5-Day Intro to Intermittent Fasting Connect with Dr. Jonny Bowden Website / Facebook / Twitter / Instagram   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

It's WORKOUT WEDNESDAY! Dr. Jonny Bowden explains the difference between our energy and our metabolism. Not so fun fact: “Energy Bar” is really just a “Calorie Bar”! Energy is really just calories! So, save your money if you're buying energy bars for extra energy. They don't work. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, Jennifer Cassetta joins us to talk about her book, “The Art of Badassery” and ways she uses the lessons she's learned as a black belt in Hapkido in her everyday life. From teaching Carrie Fisher self-defense on The Today Show, to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery. Learn more about her and order the book at jennifercassetta.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetIs your drinking water safe? Check by zip code at berkeyfilters.com Crazy Water - Join us in Mineral Wells, TX for the Crazy Water Festival Oct. 6th-8th! Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Lisa is joined by Jonny Bowden, Ph.D, CNS who joins Lisa to talk about superfoods, inflammation, skincare, chocolate, and more! He talks about a superfood that might be new to many of you, graviola and how great it is for you inside and out! 

Did you know that only 12.2 percent of American adults are metabolically healthy? Or that one health deficit underlies almost ALL autoimmune diseases? Functional nutritionist Jonny Bowden teaches us this on today's show plus SO much more. Having been studying and practicing nutrition for the last 26 years, we would say he knows a thing or two. On today's episode we learn:   His all-encompassing piece of advice for dieting The truth about cholesterol and its relationship with heart disease The test you should be taking to actually measure high cholesterol The lie that we've been sold about fats  The one fasting “fad” that actually has health benefits   Natural ways to instantly boost energy Easy ways to improve sleep The one health deficit that is the root of almost all autoimmune diseases & how you can improve it  More about Jonny: Jonny Bowden is a Functional Nutritionist and best-selling author on a mission to help people live their best lives. Being a board-certified nutritionist with a Masters degree in psychology and 26 years of experience working with clients on making significant changes in all areas of their lives, Jonny talks about major issues impacting health and weight—from diet & nutrition to stress, energy, sleep and more.  JONNY'S RESOURCES: Jonny's Instagram: @jonnybowden Jonny's Website: www.jonnybowden.com  BETTER TOGETHER'S RESOURCES: Maria is continually updating this page to find the best of the best so you don't have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Dr. Ben Weitz, Dr. Howard Elkin, Dr. Jonny Bowden, and Dr. Drew Sinatra pay tribute to Dr. Stephen Sinatra, Integrative Cardiologist. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube […]

It's WORKOUT WEDNESDAY! Dr. Jonny Bowden is here to discuss how the dangers of alcohol are consistently ignored, and how cutting back on alcohol is the key for weight loss. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Next, Pamela Seelig explains how different yoga practices can help us to be present in all aspects of our lives. Pamela Seelig is a yoga teacher and the author of “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice.” She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing.  Learn more about Pam at pamelaseelig.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

It's WORKOUT WEDNESDAY! Dr. Jonny Bowden is here to share some memories about working with Dr. Stephen Sinatra, who passed away Sunday. Dr. Jonny and Dr. Sinatra co-authored “The Great Cholesterol Myth” together. Dr. Sinatra was also a guest of the show. He will be missed. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. Jared Ramirez joins us next to talk about why we need prebiotics and postbiotics along with our probiotics. It can be confusing, but Jared has such an extensive knowledge of probiotics he explains it in a way we all can understand. He is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio. Enviromedica is a natural health and wellness company, founded in 2007. Inspired by nature and ancestral health, they make premium foundational products to support whole body nutrition and help people achieve optimal health. Their Terraflora Deep Immune synbiotic was the 2021 Nexty Award winner for the “Best New Product Supporting a Healthy Microbiome” by Natural Products Expo. It's the only probiotic we use at One Life Radio!Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Forbes, NYT, The Huffington Post, CNN, MSNBC have featured Renown Nutritionist & Fitness Expert. Best-selling author, Jonny Bowden, PhD, CNS.His first Love is MUSIC, but started out as a professional musician & played all over New York CIty, playing jazz, pop, Broadway, nightclub acts, Jonny studied with the great Herbie Hancock & was as a pianist at the Alvin Ailey Dance Studios. He has a Master's degree in psychology BUT after learning the lifestyle & physical effects that the professional music & entertainment scene can bring, He was able to beat his addiction to smoking, drugs & alcohol.Jonny got a PhD in holistic nutrition and earned board certification and the CNS (Certified Nutrition Specialist) designation from the College's Certifying Board of Nutrition Specialists.He is a frequent guest on television and radio, he has appeared on Fox News, ABC, NBC, and CBS as an expert on nutrition, weight loss, and longevity. the author of thirteen books on health, healing, food and longevity including several best-sellers, “The 150 Healthiest Foods on Earth” and “Living Low Carb” & "The Most Effective Ways To Live Longer".Dr. Jonny has contributed to articles for dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men's Heath, Prevention, In Style, Natural Health, and many other publications. He appears regularly as an expert on ABC-TV Los Angeles. ~ JonnyBowden.com 2022 Building Abundant Success!!All Rights Reserved © 2022  Building Abundant Success!!Join Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS  

Jonny Bowden, PhD, CNS, also known as "The Nutrition Myth Buster" is a board-certified nutritionist with a master's degree in psychology and the best-selling author of fifteen books.   Jonny holds no punches and he pokes holes at the information and recommendations we've been given from the so called Health authorities. He has a PhD in holistic nutrition, and is a Certified Nutrition Specialist from the American College of Nutrition.   He's the Author of about 15 books on Health, longevity and nutrition, including - “The 150th Healthiest Foods on Earth”, “The Great Cholesterol Myth”, “Living low Carb”, “The most effective ways to live longer”, and “Smart fat”, to name a few …   Jonny has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS and Dr. Oz's XM Radio and television shows as an expert on nutrition and weight loss, and has written or contributed to articles for dozens of print and online publications including The New York Times, The Wall Street Journal, Forbes, Us Weekly, “O” The Oprah Magazine, The Daily Beast, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men's Heath, Prevention, Natural Health, and many other publications. Dr. Jonny is a consultant to the Natural Products Industry and serves on the scientific or medical advisory boards of several companies, including Barlean's Organic Oils, Resverage and EuroPharma.   AnyQuestion - https://Anyquestion.com/JonnyBowden   Timestamps 0:00 - sample of Jonny Bowden answering on Any Question app - audio clip 1:32 - Introduction to show. 3:22 - Interview starts. 7:40 - The Jonny Bowden story is fascinating. It's a journey from alcohol & drugs, to rock n roll, then turning his life around and becoming a nutrition expert. 18:56 - Jonny's top 5 nutrition myths that need to be addressed about saturated fat and cholesterol. 22:15 - The incidence of pre-diabetes is a real issue in western society and Jonny explains why and what it's all about. 24:12 - The medical fraternity are divided on the issue of nutrition. Add to this, Big Pharma has a huge influence on MD's and what information they are exposed to. 31:05 - As a young ER doctor, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise that led him to wonder: is our understanding of diabetes right? Could the precursors to diabetes cause obesity, and not the other way around? A look at how assumptions may be leading us to wage the wrong medical war. This is the TED talk from Peter Attia that Jonny Bowden refers to. 32:03 - Tim Noakes, an MD and University of Cape Town (UCT) emeritus professor, won the second of two decisive victories against his regulatory body, the Health Professions Council of South Africa (HPCSA). The HPCSA's Appeal Committee dismissed its own lawyers' objections and upheld in full its first committee's comprehensive ruling for Noakes in April 2017. That ruling exonerated him completely on all 10 aspects of a charge of unprofessional conduct. The appeal ended the HPCSA's unprecedented, multimillion trial of Noakes that it had dragged out for more than four years. Its ruling reverberates down medical, nutrition science and food- and drug-industry corridors of power globally to this day. It effectively endorsed Noakes's right to freedom of speech as a scientist and the evidence for low-carbohydrate, high-healthy fat (LCHF) therapies. It vindicated his vigorous opposition to South Africa's industry-led, high-carb, low-fat Food-Based Dietary Guidelines (FBDGs). The FBDGs closely follow the influential US guidelines that launched in the late 1970s and are currently under revision. Tim Noakes MD - The Lore of Running 36:08 - Jonny explains the benefits, the myths, and the ways you can optimize and feel the impact of intermittent fasting. 49:03 - Jonny explains the benefits of supplements, plus gives us his top 4 'must have' vitamins for any person. 1:01:27 - So when it comes to monitoring our bodies and testing ourselves, what does Jonny recommend are the best tests to give us an accurate view on our bodies. 1:04:41 - If the gut isn't healthy, nothing else is. Gut microbiota are the microorganisms, including bacteria and archaea, that live in the digestive tracts of vertebrates including humans, and of insects. Alternative terms include gut flora and gut microbiome. The gastrointestinal metagenome is the aggregate of all the genomes of gut microbiota. Jonny explains in simple terms how we can try and optimize our gut microbiome. 1:08:15 - Fixing the gut involves many different things and is a multi-factorial approach and most doctors don't address it. A short video from Jonny Bowden on his powerful functional health concepts including intermittent fasting. 01:11:04 - Interview ends.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Jonny Bowden on social media: website: jonnybowden.com LinkedIn: linkedin.com/in/jonny-bowden Instagram: instagram.com/jonnybowden facebook: facebook.com/Dr.JonnyBowden twitter: twitter.com/jonnybowden youtube: youtube.com/user/drjonnybowden audible: audible.com/author/Jonny-Bowden amazon: amazon.com/Jonny-Bowden  

On this weeks episode I sit down with the legendary Jonny Bowden.  Jonny Bowden is a pioneer in functional nutrition and his books have been apart of my library since I started in this industry.  Jonny well known for his book best selling book, "The Great Cholesterol Myth," which we break down in this episode.   On this episode we cover: How the country got on the low fat kick  Cholesterol  Modern cholesterol test  Why the HDL/LDL test is antiquated  The particle test  How to test for cholesterol the modern way  What to ask your doctor  Why statins don't save live  Link between statin drugs and erectile dysfunction drugs  Cholesterol and sex hormones Pre-Diabetes aka Insulin Resistance  Fats  Vegetable Oils vs Seed Oils  Omega 6s and Omega 3s Inflammation Check Out Jonny: Website Jonny's Instagram: @jonnybowden Sponsored By: Dr. Tyna Store Use Code ULTRAOMEGAOK10 For 10% off Ultra Omega OK Follow Dr. Tyna: Instagram  Download my FREE book and get on my email list Shop my stores: Dr. Tyna Store and Dr. Tyna Hemp Store Further Listening: The Functional Pharmacist: Statin Drugs with Dr. John Kim Show Links Statin adverse effects : a review of the literature and evidence for a mitochondrial mechanism Sickening Prescribing By Numbers