Podcasts about fitness guru

The FIT Collective Genetic Insights Series – Episode 2Unlock the Secrets of Your Hunger Genetics and Eating Habits In this fascinating episode, Dr. Ali Novitsky, Obesity Medicine Expert and Fitness Guru, explores the powerful role genetics play in shaping our appetite, eating behaviors, and how we experience fullness (satiety). Drawing from science and personal experience, she breaks down how certain genes influence appetite, body composition, and emotional eating — and how understanding your genetic blueprint can empower you to make personalized, sustainable health choices.

The Ministry of Transport has announced the publication of the new Taxis Regulations. These will provide for a dedicated Airport Service to be provided by the Gibraltar Taxi Service. The Taxi Association's Christian Agius joins us in the studio, alongside Stuart Harrison of the Ministry of Transport, to tell us how the service will work.This year marks the 35th anniversary of Women in Enterprise - a grassroots organisation that over 3 decades later is still very much on the up! We spoke to two long-standing members of the network: Janet Brear and co-founder Lydia Darham, to share how much progress has been made since the group's inception in 1990.Yesterday Spain and Portugal saw a mass power outage, with major disruption for businesses and on the roads. Even though Gibraltar was not affected, many Gibraltarians travelling over the long weekend were caught up in the chaos. Jonathan Sacramento shared more details.The Westside Class of '87 is reuniting to mark a major milestone, their 50th birthdays with an 80s inspired fitness event for the GBC Open Day Fund. The session will be led the class's own ‘Fitness Guru' Natalie Hill. Heidi Jeffries is one of the organisers and told us how the idea came about.Local runner Kim Baglietto broke the national record at the London marathon on Sunday, smashing the previous national record that she set in Sevilla last year! Jose Mari Ruiz told us more about this achievement, as well as the rest of the local sports news including the cycling tour de Malta and how the table is looking for the Rock Cup.And, a cultural exchange in Tangier took place recently. Tito Vallejo has just returned from Morocco, and told us how impressed he was with the knowledge and enthusiasm shown by the children at the event. Hosted on Acast. See acast.com/privacy for more information.

I know you have seen Saratoga Water going viral because of Fitness Guru, Ashton Hall! Let's talk about it! Get Rakuten Online Savings: www.rakuten.com/r/ ONYXQU3?eeid=28187 | How can you support our podcast? Here's how! Please visit: https://ko-fi.com/onyxqueenmedia. All donations will go directly to buying equipment and hiring of staff to expand our platform. Thank you so much for your continued support! Any reproduction, duplication, or distribution of The Queen's Lair in any form is expressly prohibited. You MUST have written permission. The Queen's Lair Podcast may contain affiliate links and will earn a commission if you click through and make a purchase. Thank You! | Press inquiries: E-mail - hello@onyxqueenmedia.com © 2012-2025 OnyxQueen Media, LLC. All Rights Reserved

In this captivating conversation, Kit Rich shares her extraordinary journey from celebrity fitness trainer to award-winning filmmaker. After building a successful fitness empire empowering thousands to embrace their bodies, Kit faced a crossroads at 38 when she realized she'd abandoned her passion for writing. Despite never having directed before, she created "Isabel's Garden," winning Best Director at numerous festivals. Kit's refreshing honesty about insecurity, body image struggles, and finding her voice will inspire anyone questioning their path. As she puts it: "I wanted to know what it looked like when I didn't say no to myself." Discover how one woman found the courage to reinvent herself and define success on her own terms. I am now a huge fan! Connect with Kit Rich  Instagram: https://www.instagram.com/onlykitrich/ LinkedIn: https://www.linkedin.com/in/kit-rich-b9199b139 YouTube: https://www.youtube.com/user/kitrichfitness -----------------------   Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Access Your Free Clarity Tool Between the endless to-do lists, competing priorities, and decisions piling up, it's easy to lose sight of what matters most. But here's the truth: you can't give more if you're running on empty. That's why we created Balance Your Brave—a free 15-minute diagnostic tool to help you regain control and clarity. In just 15 minutes, you will: ✅ Pinpoint energy drains holding you back. ✅ Identify where to focus for the biggest impact. ✅ Walk away feeling calmer and more confident in your next steps. Think of it as your personal roadmap to balance and alignment. ⬇️ Click here to access your free Balance Your Brave diagnostic tool. https://www.bravefeminineleadership.com/Balance-Your-Brave   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership

CELEBRATE 200 Episodes! Jason Rosell, from Fat to Fitness Guru You might recognize him from his TV appearances, maybe you listen to his hit podcast, “Get Inspired with Jason Rowell” , saw him on the cover of Scottsdale City Lifestyle January issue or you're one of his clients. Regardless, Jason Rosell is at the top of his game. That being his mental, emotional and physical game.  He's here to teach us how to win that game too through Caliente Fitness. We'll learn how Jason went from the fat kid to fitness guru. @jasonrosellLIVE and @caliente_fitness   Calendar of Events Spring Training GamesWe're in full swing with spring training. The city is bustling with people and baseball fans from around the nation. So batter up, get ready and let's go!    Persian New YearA celebration of culture, fashion, music , food and more. Hosted at the Scottsdale Civic Center, you can get your tickets online.   Sun & SoundsFree concerts in the park return to Scottsdale Civic Center in the West Bowl. Experience the best local music in a laid-back, family-friendly atmosphere, surrounded by unique artist vendors, cold drinks at the bar, and plenty of good company. Bring your pup and lawn chair for some fun in the sun!  

CELEBRATE 200 Episodes! Jason Rosell, from Fat to Fitness Guru You might recognize him from his TV appearances, maybe you listen to his hit podcast, “Get Inspired with Jason Rowell” , saw him on the cover of Scottsdale City Lifestyle January issue or you're one of his clients. Regardless, Jason Rosell is at the top of his game. That being his mental, emotional and physical game.  He's here to teach us how to win that game too through Caliente Fitness. We'll learn how Jason went from the fat kid to fitness guru. @jasonrosellLIVE and @caliente_fitness   Calendar of Events Spring Training GamesWe're in full swing with spring training. The city is bustling with people and baseball fans from around the nation. So batter up, get ready and let's go!    Persian New YearA celebration of culture, fashion, music , food and more. Hosted at the Scottsdale Civic Center, you can get your tickets online.   Sun & SoundsFree concerts in the park return to Scottsdale Civic Center in the West Bowl. Experience the best local music in a laid-back, family-friendly atmosphere, surrounded by unique artist vendors, cold drinks at the bar, and plenty of good company. Bring your pup and lawn chair for some fun in the sun!  

2 mates, Niall & Miki, discussing the day to day struggles in life, from a Man's point of view. This week the boys have on HauntexTV's Ally Key, who is massive into his health and fitness.Hope you enjoy...Support the show

MICHELLE ZELLNER JOINS US TO KICK OFF 2025 RIGHT She's having her annual virtual Vision Board party and this is SO GOOD every year. You sit at home and decide what your goals and intentions are for 2025 and create your masterpiece, while she inspires you with speakers from all walks of life. Find out more and sign up by clicking here.

To View This Episode- https://youtu.be/lV_JhmRbvok

Shane Henderson is golf fitness guru located in Washington state!!

Instant Microwave Fuzz presents: our new sister show: Looking Glass Radio. Truth is their mission and call in radio is the medium. Join host Ken Waalker as he takes calls from folks all around our great nation about conspiracies, health & wellness, the deep state, UFO's, cryptozoology, finance, and so much more.  The footage released this weekend has shocked the world. Ken gets to the bottom of it with listeners and this week's guest, UFO' Hunter and Fitness Guru, William Body.Website: https://instantmicrowavefuzz.buzzsprout.com/Facebook: https://www.facebook.com/imfmauiTwitter: https://twitter.com/InstantFuzzInstagram: https://www.instagram.com/imfmaui/Support the show https://www.patreon.com/instantmicrowavefuzz Support the show

Exercise your brain with this quiz! Play. Share. Listen with Fitness Guru, Jillian Michaels. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Trump's cabinet picks can be seen as a harbinger of his second term's future, and everyone in the political sphere is making their predictions. While no one in MAGA is jumping ship, some of the announcements have left even Republicans wincing in discomfort. Matt Gaetz nomination for attorney general? RFK Jr for Secretary of Health? Will these candidates make it through the Senate or are they too tainted in scandals and conspiracies?For a breakdown of Trump's incoming team, and an analysis of who they will help or hurt, Piers Morgan brings former Chief White House Ethics Lawyer under George W Bush Richard W Painter, host of “Part Of The Problem Podcast” Dave Smith, Commentator and Content Creator Vincent Oshana, Fitness Guru who voted Trump Jillian Michaels, former Congressman and former candidate for President Joe Walsh and Pro-Palestine Commentator Omar Baddar onto Uncensored. Hosted on Acast. See acast.com/privacy for more information.

New merch - ⁠⁠https://www.bonfire.com/store/to-di-for-daily-podcast-with-kinsey-schofield/⁠Kinsey on Instagram ⁠@⁠kinseyschofield⁠⁠Please subscribe! ⁠ToDiForDaily.com⁠'s Kinsey Schofield talks to Princess Diana's bestie and personal trainer, Jenni Riverett. Jenni is credited as shaping Princess Diana's iconic revenge dress body!The creator of Train Like a Woman shares travel memories and joyfully remembers breaking a few rules with Princess Diana around Kensington Palace.From fitness flirting with Hugh Grant to Diana's LEAST FAVORITE exercise... Jenni reflects on missing her friend and how she chose to honor Diana through one of her most memorable fashion statements.Jenni's NEW Instagram account: ⁠https://www.instagram.com/jennirivett_fitness⁠More: ⁠https://jennirivett.com⁠Visit ⁠ToDiForDaily.com⁠ for additional information. Kinsey Schofield is a Los Angeles-based royals expert and the host of the To Di For Daily podcast and Kinsey Schofield Unfiltered on YouTube.The To Di For Daily podcast cover art was designed by famed pop artist, Analy Diego. You can now listen to these interviews wherever you find your favorite podcasts. Search To Di For Daily or Kinsey Schofield.

She's obsessed with keeping her feet in the best shape possible and indulges Epsom salt and peppermint oil foot baths on a regular basis, plus she gets foot massages check-ups," added an insider. One source added: "It's no secret Jane takes great pains to stay youthful looking, but people think her foot obsession is a little nuts.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated diet trends like the blood type diet, all while gaining insight from James's empathetic and educational approach to health and wellness.Get ready to bust some myths about sports supplements in our spirited chat. We cut through the noise to discuss which supplements are truly beneficial, like protein powder and creatine, while expressing caution towards some pre-workout formulas. With a nod to popular brands and flavors, we stress the importance of personal preference and budget over rigid supplement rules. Our conversation even takes a nostalgic turn as we reminisce about the evolution of supplement regulations and the infamous Jack 3D.Nutrition controversies take center stage as we dissect societal pressures around healthy eating, especially with the launch of Lunchly by Logan Paul and Mr. Beast. We tackle the irony of health influencers critiquing diet sodas while ignoring larger lifestyle contradictions, and we confront the misinformation rampant in the wellness industry. From the absurd claims proliferated by charismatic influencers to the everyday misconceptions about sugar and processed foods, we aim to foster a more informed and thoughtful discourse on nutrition and wellness.You can find Jameshttps://www.instagram.com/james_cappola/?hl=enhttps://www.tiktok.com/@j_cappola_fitcoach?lang=en Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

In the early 2000s, Bikram Yoga spread across North America like wildfire. It was a multi-billion dollar business, spurred on by its eccentric founder, Bikram Choudhury. Choudhury was as close to yoga royalty as you could get and was unafraid to hide it. But according to some of his own students, his empire was built upon blood, sweat and tears – as well as a few critical lies.Reporter Julia Lowrie Henderson practiced Bikram Yoga for nearly a decade and joins Crime Story to discuss the scandal that rocked her yoga community.Note: This episode contains difficult subject matter, including references to sexual assault.  Crime Story is taking a quick summer break. We're back in September with all new episodes.

Funk Roberts made a bold move by quitting his job without telling his wife to fully dive into his online fitness business. Initially, he found success, but things changed when constant program launches became exhausting and unpredictable. He shifted to a membership model, leading to significant revenue increases but also financial hiccups due to billing issues. Roberts rebranded his focus toward men over 40 struggling with low testosterone, leveraging his personal experience to build a strong community and business. Funk's Bold Career Move Funk Roberts took a huge risk by quitting his job without informing his wife to pursue his online fitness business. He believed that without fully committing, he couldn't grow the business to its full potential. While this choice might seem reckless, it reflected his deep passion and conviction. Initial Success and Challenges Roberts initially found success by launching various workout programs. However, the continuous cycle of launches became taxing and financially unstable. Despite early victories, this method proved unsustainable in the long term. Switching to a Membership Model Advised to switch from individual launches to a membership site, Roberts seized the opportunity. This switch significantly boosted his revenue. However, forced continuity billing led to chargebacks and disputes, causing financial strain and emotional stress. The lesson here? Stability often trumps short-term gains. Low Testosterone and Personal Struggles Triggered by a health checkup revealing low testosterone levels, Roberts faced physical and mental challenges. He avoided testosterone replacement therapy, opting instead for natural wellness methods. His experiences of self-destructive behavior and personal hardships made him more relatable to his audience. Focusing on Men Over 40 Roberts decided to focus on men over 40, a niche often neglected in fitness. He created the "Over 40 Shred" membership site to help these men tackle issues like decreasing testosterone and the "dad bod" syndrome. His goal was to provide structured, accessible resources to help them regain their health and confidence. Building a Community Roberts emphasized the importance of community and mutual support within his fitness programs. He introduced milestone t-shirts, coins, and hierarchy levels like OG and Alpha Savage to foster a sense of belonging and achievement. He believes transformation goes beyond physical changes – it's about mental and emotional growth as well. Marketing and Membership Retention Roberts shares his strategy for converting trial members into paid memberships, achieving a 60% conversion rate. The membership starts at $29 and increases to $49. He focuses on creating a personal connection and trust within his marketing efforts, leveraging his own story to attract and retain members. He also favors in-stream ads for effective marketing. Engaging Programs and Challenges To keep engagement high, Roberts designed programs with follow-along workouts, nutrition plans, yoga, and weekly coaching calls. Challenges like the "31 for 31 challenge," where participants film themselves doing 31 push-ups daily, enhance community involvement and accountability. The programs start everyone at the same baseline, creating a unified starting point and common journey. Connect with Funk Roberts Join Funk's "Over 40 Alpha" Program Grab a Copy of Funk's book "Tribal Secrets" Follow Funk on Facebook Closing Thoughts and Personal Reflections This conversation offers a wealth of insights into the importance of commitment, community, and personal touch in business. Funks shift from a transactional to a transformation-focused approach (in his own words, avoiding "transactional marketing") has set his business on a solid path. From dealing with low testosterone to quitting his job for a dream, Roberts' personal and professional journey is a powerful inspiration for anyone looking to turn their passion into a thriving business. Two Other Episodes You Should Check Out The Entrepreneur's Path to Optimal Health with Paul Savage The Warrior's Code: Embracing Fear, Adversity, and Play in Life and Business with Frank Shamrock Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

MICHELLE ZELLNER IS BACK! After a summer of travel and fun she's back to help us get back into a school and life routine for the fall. Find out more about Michelle and buy her GREAT book The You Revolution or take one of her classes by clicking here. Michelle is giving my listeners 50% off her YouUniversity courses if you use the promo code AUG2024 at checkout! Find them here.

Send us a Text Message.Look, we're all getting older. But have you even wondered what the most impactful thing you can do to fight aging is? Today, Mitch and Fitness Guru, Mook, tell you!Comment, download, and catch up on all episodes at mitchwonders.comAll episodes are also at: https://feeds.buzzsprout.com/2041434.rssMaybe drop ol' Mitch a wee morsel to support the merch store at Venmo.com? Just search @mitchwonders And thank you all for your love and support!

Pete "SWEDE" Koch! Actor from Heartbreak Ridge, Former NFL Star and Fitness Guru joins "On The Range Podcast with War HOGG Tactical and Kelley Defense. Hosted by Mark Kelley and Rick Hogg. Don't miss out on exclusive content for crew members after the show, and make sure to visit warhogg.com and kelleydefense.com for more resources and to sign up for upcoming events. Join our CREW membership: https://www.patreon.com/ontherangepodcast  Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Visit out Websites: https://www.kelleydefense.com https://www.warhogg.com Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP-  

Kenny Webster interviews fitness Guru JD Shipley of Starting Strength gyms. 

Pete "SWEDE" Koch! Actor from Heartbreak Ridge, Former NFL Star and Fitness Guru joins "On The Range Podcast with War HOGG Tactical and Kelley Defense. Hosted by Mark Kelley and Rick Hogg. Don't miss out on exclusive content for crew members after the show, and make sure to visit warhogg.com and kelleydefense.com for more resources and to sign up for upcoming events. Join our CREW membership: https://www.patreon.com/ontherangepodcast  Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Visit out Websites: https://www.kelleydefense.com https://www.warhogg.com Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP-  

How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience and founder of the KadeeFit App, Kadee's philosophy is to train smarter, not harder, using fitness as insurance for the body. In this episode, she shares her top pilates secrets, including how to solve your back pain for good! Working with A-list celebrities, acclaimed physicians, and world-class athletes, Kadee is a trusted name in fitness and specializes in common problems and injuries, pre and post-natal, autoimmune disorders, and rehabilitation of the body. Wellness guru Lisa Odenweller shares how she healed her family with nutrition, even taking her daughter off ADHD medication. As a pioneer in the wellness industry, Lisa debunks the biggest nutritional myths and dishes out her top clean eating rules. Kroma is all about optimizing your health and making it simple and pleasurable to nourish your body and look your best. Lisa introduces Kroma's revolutionary 5-Day Reset program, which is based on nourishment, not starvation. Tune in now to unlock the power of food and fitness as your ultimate medicine and discover the game-changing advice on fighting inflammation, mastering stress, boosting your energy, and perfecting your sleep.Use the links below for exclusive SHEMD discounts at Kroma and KadeeFit!Use code KROMARESET25 for 25% off The 5-Day Reset at Kroma Wellness.Link: https://shop.kromawellness.com/discount/KROMARESET25Code: KROMARESET25Use code KADEEFIT25 for 25% off an Annual Membership on the KadeeFit App.Link: https://studio.kadeefit.com/checkout/subscribe/purchaseCode: KADEEFIT25What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as Fitness Guru, workout series "Buns of Steel" Icon, TV Host, and Celebrity Leisa Hart shares her story, tips, and updates. Additionally, popular Certified Holistic Health Coach Victor Dedaj, Author of the new book, "How To Be Happy, Healthy, and Whole," helps kick off Season 5 in value-packed fashion. Learn more about your ad choices. Visit megaphone.fm/adchoices

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AP correspondent Margie Szaroleta reports on the death of fitness guru Richard Simmons.

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Join Joe Gagnon on the Chasing Tomorrow podcast as he dives into an inspiring conversation with Tyler Holt, the founder of 212 Performance Gym. Tyler shares his transformative journey from being a lanky high schooler to a pro bodybuilder and endurance athlete. Discover the principles behind 'Alpha Life,' Tyler's philosophy for promoting the best version of oneself. From his early days of weightlifting to establishing his own gym and community, Tyler discusses the importance of perseverance, dedication, and maintaining a balanced life. Perfect for anyone looking to find motivation in fitness and personal growth.

Play. Share. Listen to The Quiz with Fitness Guru, Jillian Michaels! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cody McBroom has worked with thousands of every day people to transform their bodies dramatically. From muscle gain to fat loss, Cody's work is undisputed. In this episode we talk to Cody about discipline, why people fail in their disciplines, the need for vision, and so much more. We also uncover the biggest myths in fitness and what really works. Cody shares his faith journey as well as his experiences in business over the last 10 years and there is some great wisdom for anyone wanting to start a business or grow their existing one.This episode is packed! Connect with Cody:Check out transformations and inquire about coachingFree Downloads From CodyCody On InstagramCody's PodcastFind out more about the Legacy Navigators father son rite of passage event by clicking here. Get your own Freedom Plunge by clicking here. Use code IMPOSSIBLE to save $500!!Be sure to sign up for Mindset Mastery and check out all the latest and greatest at https://www.theimpossible.life/. Get your own ice bath delivered to your door by Freedom Plunge. They're half the price of popular makes and can be custom designed with any design you can imagine! Mention the Impossible Life Podcast and save $100. Contact Chris@freedomplunge.com to get more information.Got a show idea or something you'd like us to cover? Please get in touch!Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelifeYouTube - @TheImpossibleLifePodcastFacebook - @theimpossiblelifepodcastemail - info@theimpossible.life

Have you ever witnessed a transformation that completely upends your perception of what's possible? My fitness and nutrition coach, Clayton, joins me, to share his incredible journey from being a bullied teen to a leading figure in the fitness industry. His story isn't just about physical change; it's a testament to the power of resilience and finding your calling amidst life's toughest challenges. Clayton's experiences and the bond we've built emphasize the profound impact that personal growth and wellness can have on every aspect of our lives.Picture yourself in a relationship where every hurdle is a stepping stone to a better you; that's what Clayton and I dissect as we talk about personalised coaching relationships. From the meticulous screening process that ensures a compatible match between client and trainer to the candid conversations that set the stage for remarkable transformations, we've covered it all. We also delve into the nuances of motivation psychology, and Clayton provides invaluable insights on making dietary changes without casting a shadow of guilt on your food choices. This episode is crammed with stories of perseverance and the tailored strategies that lead to true lifestyle changes.As we wrap up, I pull back the curtain on my own health habits, from the simplicity of drinking tap water to navigating grocery shopping and the occasional splurge on life's delights. Add to that a candid look at the double-edged sword of social media—where positivity can flourish amidst the drama—and you have an episode that's as enlightening as it is empowering. Join us for this heart-to-heart conversation that promises to leave you inspired and equipped to pursue a healthier, happier life.Follow Clayton on Instagram: https://www.instagram.com/clayton_onlinecoach?igsh=MThjdGNvYzY1YmJu Check out Clayton's podcast: https://open.spotify.com/show/0yYFkMODpi4Ly23CpOdZvJ?si=uQQrhtjLQUKXU85Mk_mpPA Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Is fat the new norm? Are we ok with being a fat nation? Do we love to be uncomfortable and not be able to get up out of our chair? Rob from Sierra Strength and Speed is back in the studio with Chad to discuss our fascination with fat! It's not healthy! It's not happy! But it is the norm! We can deny this and strive for excellence in fitness and health by not compromising and taking better care of ourselves. Exercise, nutrition, supplementation, strength training, cardio, what does it take? Chad and Rob discuss this topic and try to navigate through the "yes and no" of the fat myth! This episode is brought to you by Sierra Strength and Speed, Jack Daniel's Tennessee Whiskey, Bad Boy Mowers, Corning Ford, The Provider, American Almond Beef, Napa Valley Olive Oil, Bo 3.0, Travel Wisconsin, and Banded Casual!

In this  episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same.Topics Discussed:Ryan's personal relationship with dieting and alcoholRyan's fitness transformation Tips/tricks Ryan has learned to keep him from emotional eating How to make decisions that are actually helpful on your journeyConnect with us: Connect with Ryan:On Instagram @the_coachmurphyOn Facebook Connect with Iman:On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HEREEmail any questions to iman@builtbybalancefitness.com

In this insightful conversation, celebrity trainer and renowned vegan athlete, Layla Luciano, takes us through her life as an athlete, trainer, and health enthusiast. She passionately states, "Skin care to me is not just about what you put on your skin, it's also about nourishing your skin from the inside out." Take notes as she dives into a wealth of topics revolving around skin care, nutrition, fitness, and wellness. Want to know about her daily skincare routine? What it's really like to be on reality TV on Bravo? Curious about her approach to a vegan diet and how she incorporates plant-based proteins into her meals? Ever wondered about her fitness journey and how she overcame gym intimidation? Layla will answer these and share her journey into Traditional Chinese Medicine, shedding light on this ancient practice towards improved health. Tune in and Level Up with Layla, because as she reminds us, "there's always room to improve no matter where you are in your fitness journey." Main Discussion Points: - Layla's morning and evening skin care routines, including always wearing lipstick as her signature - Her experience being on the Bravo reality TV show Workout New York - Bodyweight exercises that can be done anywhere as part of her program Level Up with Layla - Overcoming "gymtimidation" when starting a new fitness routine - Vegan sources of protein and nutrients - Becoming a Traditional Chinese Medicine health coach - The importance of hydration and specific products for glowing skin Guest Bio: Layla Luciano is a celebrated vegan athlete, fitness trainer, and reality TV star. She has a black belt in karate and founded the fitness program Level Up with Layla. She is also a certified Traditional Chinese Medicine health coach. Where to Find Layla: - Instagram: @LaylaLuciano - Website: www.laylaluciano.com ⁠⁠⁠⁠⁠

ARE YOU FINALLY READY TO DO SOMETHING ABOUT YOUR HEALTH? Michelle Zellner is about to gear up her fantastic program based on her fantastic book so if you've been looking for a way to change your mindset and your overall health this is it! Her program addresses a LOT of aspects both physical and mental around why we don't take care of ourselves and it has been downright life changing for me. I was talking to my daughter Q about the impact Michelle has had on my life yesterday. Find out more about the program and join it by clicking here. It starts tomorrow night so don't overthink this, just do it.

  How to Escape the Matrix     Take away: By examining our generational money stories and embracing tools like mindfulness, breathwork and psychedelic medicine, we can transcend limiting programs and unlock our infinite human potential.   Money Learnings: Mark Worster grew up with contradictory money messages from frugal, Depression-era grandparents on one side who saved obsessively, and free-spending grandparents on the other side who never saved, leaving him with a dysfunctional relationship with money. He had to balance the over-saving on one side and the over-spending on the other side.   Bio: Entrepreneur, Leader, Fitness Guru, Business/Life Coach, Psychedelic Healthcare Professional. Mark brings passion and joy to everything he does. From the Chairman of the Board of a $20mm health services agency to a Certified Yoga Instructor to a Keynote Speaker, Mark has accumulated an impressive array of diverse experiences. Known for his charismatic, high-energy approach to life, Mark has inspired many people to step outside the constraints that hold them back from ultimate success.   Mark attended Regis College School of Nursing graduating with his ASN in 2014 and BSN in 2018 while continuing to run his last company, which he and his team twice brought to the INC 500 list of fastest-growing companies. Upon completion of the sale of that company Mark then turned to cannabis nursing, recognizing it as a unique opportunity to provide healing through the use of this versatile plant.   Mark graduated with a Master's in Medical Cannabis Science and Therapeutics from the University of Maryland School of Pharmacy in June of 2021 and was inducted into the Phi Kappa Phi Honor Society. Mark spent the last 2 years working with KetaMD, a start-up in the ketamine home therapy space and has a deep knowledge of the use of psychedelics in treating mental health issues. Trained as a Breathwork Facilitator Mark provides deeply transformative sessions using this powerful modality. Mark's legacy statement is "I am the vessel that inspires people to step outside their human experience and embrace their true nature."   Mark's coaching awakens leaders to their true potential. Author of Absolutely F**king Amazing: Living a Life You Love, a #1 Best Seller, Mark is dedicated to helping everyone create a life that they LOVE.   Highlights from this episode: Money behaviors are often passed down through generations. Be aware of generational money stories and how they influence you. Focus on net profit, not just revenue. Bottom-line financial health matters more than top-line revenue. Implement proven business systems like Profit First to create financial order and success. Go beyond physical yoga to tap into its spiritual roots for personal growth. Psychedelics like ketamine can stimulate neuroplasticity and facilitate transformative experiences. Stop living in past regrets or future worries. The power is in the present moment. Life's challenges and dark times often provide the greatest lessons and growth. Embrace the full experience.   Links:   Linkedin: https://www.linkedin.com/in/markworster/ Facebook: https://www.facebook.com/nursemark Instagram: https://www.instagram.com/theofficialnursemark/ Twitter: https://twitter.com/markworster https://www.nurse-mark.com     Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

HOW DO YOU EFFECT REAL CHANGE IN YOUR LIFE? Michelle Zellner joins me at 2:30 to talk about making real change this year in your life. She wants to know if any of you made resolutions and is giving away a couple of coaching calls to listeners. You can also sign up for her annual Vision Board party, it's online and really, really good. It's this upcoming Saturday and it's so much more than just making a vision board. Find our more about that here.

In the early 2000s, Bikram Yoga spread across North America like wildfire. It was a multi-billion dollar business, spurred on by its eccentric founder, Bikram Choudhury. Choudhury was as close to yoga royalty as you could get and was unafraid to hide it. But according to some of his own students, his empire was built upon blood, sweat and tears – as well as a few critical lies. Reporter Julia Lowrie Henderson practiced Bikram Yoga for nearly a decade and joins Crime Story to discuss the scandal that rocked her yoga community. For early access to Crime Story episodes and to listen ad-free, subscribe to CBC's True Crime channel on our show page in Apple Podcasts.

Welcome back to the team room! Are you ready to dig deep into the psychology of water confidence and training with a true professional? Well, buckle up for this weeks riveting episode of the Ones Ready podcast. In this episode, Maki Pitolo, a professional MMA fighter and co-founder of Deep End Fitness, shares his journey into MMA and the importance of breath control and mindset in his training. He discusses the transition from football to MMA and the mentors who inspired him. Maki also explains the benefits of Deep End Fitness, a program that focuses on water confidence and breath work. He emphasizes the importance of breathing through the nose and shares techniques for managing anxiety and stress. Maki highlights the positive impact Deep End Fitness has on mental acuity and stress management. In this conversation, Maki Pitolo shares his journey from being a kickboxer to becoming a coach and mentor at Deep End Fitness. He emphasizes the importance of mental preparation and never giving up on oneself. Maki offers advice for those who are starting something new and may lack confidence.Takeaways:Transitioning from one sport to another requires dedication and a strong mindset.Breath control and mindset are crucial in MMA and other aspects of life.Deep End Fitness helps improve water confidence and breath work.Chapters00:00 Introduction00:46 Maki's Journey into MMA03:03 Transition to Full-Time MMA03:30 Mentors in the MMA Community04:11 Meeting BJ Penn06:10 Imposter Syndrome and Knowing When You're Ready09:30 Accepting Fights on Short Notice10:10 Always Being Ready and Deep End Fitness12:15 The Importance of Breathing and Breath Control15:09 Teaching Water Confidence and Breath Control17:26 Closing Tabs and Focusing Outward20:46 Dealing with Setbacks and Losses25:02 Importance of Efficiency in Breath Holding27:58 Benefits of Breathing Through the Nose30:09 Breath Work Prior to an Event31:47 Finding Deep End Fitness33:57 Improvements in Mental Acuity and Stress Management36:05 Overcoming Challenges and Focusing on the Positive38:41 Advice for Starting Something NewCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...

Get ready to revolutionize your at-home fitness routine with personal trainer Laisha Ames! In this energizing episode, Laisha shares her decades of experience helping clients meet their fitness goals through customized programs. Learn all about the game-changing Circolo Mirror and how its virtual training and accountability features are taking personalized workouts to the next level. Whether you're recovering from surgery, managing a health condition, or simply want to get moving in a fun new way, Laisha has the tips, tools, and motivation you need to succeed. Her passion for community and helping others shine will have you feeling fired up about your fitness potential. Don't miss this inspiring chat with a pro who is committed to your visible, vibrant transformation!    

I'm pumped to share my latest podcast episode with you all - I had the privilege of chatting with fitness dynamo Josh York, founder and CEO of GYMGUYZ! If you're looking for some no-nonsense motivation to finally get consistent with exercise and nutrition, you need to tune into this high energy conversation.  As the leader of the world's premier in-home personal training company, Josh is passionate about empowering people of all ages and fitness levels to achieve their health goals. And he definitely walks the talk - his daily routine is not for the faint of heart! From 3:29am ice baths to intense workouts, Josh starts every day with an unwavering commitment to self-discipline.  His fitness journey began as a young teen with a relentless drive to get stronger. Josh learned the hard lesson that without accountability and proper programming, it's easy to spin your wheels at the gym. Now he's on a mission to bring personalized training right to your living room.  In our wide-ranging discussion, Josh revealed his strategies for optimizing hormones, burning fat, and safeguarding against injuries. You'll learn: - The science behind ice baths and cold exposure therapy - Unconventional training techniques like blood flow restriction- The key to balancing family, health, and entrepreneurship - How to cultivate an unstoppable mindset- Why rest periods are crucial even for the most intense athletes If you need help getting motivated and focused on your wellness goals, don't miss this high energy pep talk! Josh's no-nonsense approach will light a fire under you. Tune into this episode to get practical tips you can apply right away. Let me know what you think after listening! I always love hearing from you guys. And if you know someone who needs help getting fit, please share this episode.  You can Connect with Josh in the following ways: Website:https://www.gymguyz.com Podcast – Fuel Your DriveGym Guyz Instagram - @gymguyzGym Guyz Facebook – @gymguyzJosh's Instagram - @joshyorkggGym Guyz YouTube:https://www.youtube.com/user/GYMGUYZVIDEOSJosh's YouTube:https://www.youtube.com/c/JoshYorkGG/featured  Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness

Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she interviews Kara Zebrowski, a retreat leader and founder of Reshape Midlife. Kara shares her journey from a career in travel planning to becoming a wellness and midlife support expert. She discusses the unique challenges women face during midlife, such as empty nesting, menopause, and caregiving for aging parents. Kara highlights her offerings, including retreats in various locations, online courses, and support circles to empower women during this transformative stage of life. Listeners can also enjoy exclusive discounts on Cara's retreats by mentioning the podcast!Topics covered on this Happy Hour Podcast: ●  00:26 - Introduction ●  01:35 - Who Is Kara Zebrowski? ●  02:39 - From Meeting Planner to Fitness Guru ●  04:43 - Fully Reinventing My Career ●  06:45 - Check Out My Book! ● 08:43 - Empowering Midlife Women ● 12:00 - Finding Purpose in Life's Unexpected Twists ● 13:44 - The Transformative Offerings ● 18:29 - Upcoming Retreats Subscribe:  Apple Podcast | Google Podcast | Spotify Connect with Shannon Jamail: ● Visit Happy Hour Podcast ●     Facebook Mind & Body Complete #MidlifeEmpowerment #WellnessRetreats #SupportCircles #ReshapeMidlife #TransformationJourney #HappyHourPodcast #WomenInMidlife #SelfCare #LifeTransitions #KaraZebrowski #EmpoweringWomen #WellnessJourney #LifeAfter50

ARE YOU TAKING CARE OF YOURSELF? That is the question we all should be asking in September, which happens to be National Self-Care Month. What is self care and why does it matter? Michelle Zellner joins us today to talk about it and why sometimes it's okay to not be okay. Find her fantastic blog about it here, and find her website and courses by clicking here.

Do you know how to swing your golf game to the next level? We're sitting down with golf fitness specialist Brad Thompson, who's here to debunk the biggest misconceptions about golf fitness and teach us how to train correctly and safely for improved performance. From a junior golfer to a fitness guru, Brad will take us through his unique journey and reveal how he's helping golfers to enhance their game.Are you inspired by Tiger Woods' intense fitness regimen? We discuss the effects of such dedication and its potential impact on medical issues. As we witness the golfing world explode with 100 million new golfers since the COVID-19 pandemic, Brad shares insights on how the fitness industry has adapted to this change and the challenges golfers face while maintaining fitness on the road. We also explore why people stick with Brad for long periods and discuss his experience working with top-level junior golfers.In the world of golf, it's not all about the swing. The mental game plays a significant role, and we delve into the importance of accuracy and position play. With Brad, we consider the impact of media focusing on ball speed and distance, Tiger Woods' legacy, and the real keys to success in golf. As a bonus, Brad opens up about his favorite golf courses, his golfing equipment, and why he switched to a mallet putter. Don't miss out on this episode packed with insights that could revolutionize your golf game!LINKS FOR THIS EPISODE:Brad Thompson on Instagram: https://www.instagram.com/brad_thompson_golf_fitness/Elevate Sports Performance and Healthcare: https://elevatesph.com/Elevate on Instagram: https://www.instagram.com/elevatesph/-------------------------------------------------------------------------------------------------If you haven't checked out our NEW YouTube channel, please do and hit that Subscribe Button for us! More content is coming to that channel as Matt learns the ins and outs of making better videos. We're utilizing YouTube LIVE each week, where you can watch the show as we record and comment during the episode.Please check out one of our show supporters FN3P Golf. You can save some money using our code "CDPODCAST" at checkout.If you're starting a new podcast or have one and want to make some changes to better your show, we highly recommend RIVERSIDE.FM. Use our affiliate link below to check out the software and do your part to make a better product for your listeners.If you like how the show looks and sounds lately, check out RIVERSIDE.FM, their software is legit.We hope you enjoy this week's episode, and if you do, please consider leaving us a review on either Spotify or iTunes. Thank You!

LET'S TALK KID'S HEALTH A FITNESS FOR A MINUTE Michelle Zellner is on today to talk about back to school and kid health. What do you do if your kid is overweight? How do you help them without sending them spiralling into an eating disorder? We shall discuss. Find Michelle for your own personal or corporate fitness needs by clicking here. You really should check out her most excellent podcast too! We're also going to discuss some really good news: The BMI is going away! August is National Wellness Month and Michelle is celebrating that with a special offer for YOU Revolution YOUniversity.Promo code AUG2023 gives you 50% off the full tuition package, which includes four 1:1 coaching sessions with Michelle! Purchase any individual course and get a free 1:1 coaching session with Michelle. No promo code needed. Check out the courses here

On this episode, I welcome back Vinnie Tortorich, a personal trainer, speaker, author, and much more. It had been a while since we'd spoken, and I wanted to pick his brain on what he's been up to lately, but also any new developments he's seen in the nutrition space. It was a great catch-up call and I know you'll enjoy it as well.   What we discussed:   How things have changed since the last time Vinnie was on the podcast (1:32) The details about his handmade cedar strip kayak (5:28) Archery gear (13:35) Various bow options (15:23) Other likes/dislikes people may not know about him, including mountain climbing and water skiing (19:04) How things have changed with his abilities as he's aged (23:18) The “death scroll” (24:53) Managing social media (26:56) The trajectory of nutrition and whether he views it as a good or bad direction (30:46) His documentaries and their subject matter (33:31) Veganism, vegetarianism, and fruitarianism (36:14) What he's working on right now that has him excited (42:07)   Where to find out more about Vinnie:   Vinnie Tortorich NSNG Foods Pure Coffee Club If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

The creator of a number of highly popular workout programs, Autumn Calabrese is a leading fitness influencer. Autumn has trained many of America's biggest names and her programs have been viewed more than 140 million times on BODi's on-demand platform. Autumn joins Adam to share her journey and best lessons and advice. Autumn and Adam discuss a wide range of topics: personal discovery and development; motivation; health, fitness, and nutrition; the keys to a winning routine; communication; and more.

Chris Powell is probably best known as the host of the ABC reality show Extreme Weight Loss, which ran for five seasons. On that show, Chris used his experience as a fitness trainer and all around motivational human to help people who wanted to lose 200 pounds or more. And Chris doesn't seem like the kind of guy to experience mental illness. He comes across as very energetic, very positive, and someone not at all hounded by personal demons. But that's the thing about disorders like anxiety and depression and substance use, anyone can get them and anyone can get damaged. In this interview, Chris talks about his childhood experiences with debilitating anxiety, his time spent as a flight instructor who was desperately afraid to fly airplanes, and his time addicted to painkillers. He also details the effect his divorce had on his mental health.But Chris is healthy now and has some very practical advice based on how he's been getting healthier.Listen to the I Needed That Podcast with Chris Powell & Mathew Blades wherever fine pods are cast. Learn more about Chris at his website, www.ChrisPowell.com/About.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.