Podcasts about plus fitness

Are you ready to break free from societal norms and embrace your entrepreneurial spirit? In Episode 71 of Plus Fitness with Tara, I sit down with my regular guest, Danielle Melanson, to explore the unique challenges women face in business while juggling multiple responsibilities. We dive into our personal journeys, sharing how societal expectations and family influences shaped our paths. I reveal my unconventional leap from environmental science to entrepreneurship, driven by a desire for flexibility and control, while Danielle recounts her transformation from healthcare pressures to a thriving salon owner and online sales guru.We tackle the mindset shift from employee to entrepreneur, emphasizing perseverance, adaptability, and the importance of confidence in overcoming impostor syndrome. Danielle also shares her passion for mental wellness through Amare, highlighting the impact of building relationships in business. Whether you're contemplating a career change or seeking inspiration, this episode is a must-listen for anyone ready to pursue their passions and redefine success. Tune in and let's get inspired together!Connect with us:- Tara's Instagram: @TaraCMacDonaldInc- Danielle's Instagram: @DaniMCameron For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how being a "Dog Mom" can feel like living the thug life? In Episode 69 of Plus Fitness with Tara, I'm thrilled to welcome Danielle Melanson as a regular guest. We dive into the hilarious and heartwarming world of dog ownership in our episode, "Dog Mom Thug Life." From my childhood companion, Sandy, to Danielle's family dog, Hugger, we share stories of the joy and chaos these furry friends bring. We discuss everything from training challenges and the emotional bonds we form with our pets to the therapeutic benefits of having a dog. Join us as we navigate the bittersweet moments of saying goodbye to our beloved pets and discover how Amare helps me stay energized for all my dog mom duties. Tune in for a heartfelt episode celebrating the paw-sitive impact of dogs! Connect with us:- Tara's Instagram: @TaraCMacDonaldInc- Danielle's Instagram: @DaniMCameron For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

In this episode of "Plus Fitness with Tara" is packed with insights that will transform how you approach success and growth! Have you ever wondered how active listening can create a safe haven for clients? Or why your relationship with money might be the key to unlocking your business potential? Join me as I chat with Nicole Kirby, a success mindset coach, who shares her incredible journey from a psychology background to becoming an ICF-certified coach.Nicole opens up about her personal and professional transitions, including a bold move to Vancouver and her unique routines like journaling that keep her grounded. We dive deep into her upcoming six-week program on money mindset, exploring how understanding financial relationships can unearth value conflicts and drive growth particularly for women. Plus, discover how redefining success metrics can empower women at every business stage. Don't miss Nicole's invitation to connect on LinkedIn and Instagram for networking opportunities!  For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered what it takes to transform a franchise gym into a thriving independent fitness sanctuary? In Episode 66 of Plus Fitness with Tara, I sit down with the inspiring Kailey Rowan, owner of North County Fitness and Performance in Vista, California. We dive deep into Kailey's bold rebranding journey, exploring the challenges and triumphs that come with breaking free from a franchise. Kailey shares how her gym has become a welcoming haven for everyone, whether you're just starting out or a seasoned athlete.We chat about the logistics of running a gym, from managing payroll to the crucial need for personal downtime. Kailey also opens up about her love for Olympic lifting and balancing coaching with ownership duties. Plus, we discuss how COVID-19 reshaped the fitness industry and Kailey's plans for future growth, including online programs and travel goals. Tune in to hear Kailey's inspiring story of community, perseverance, and passion for fitness!Find Kailey on Instagram @coachk_rowan or email her at kailey@northcounty.fitness For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how a trauma nurse transforms into an intuitive energy healer? In Episode 64 of Plus Fitness with Tara, I sit down with the inspiring Ruth Kent to explore her extraordinary journey from an over 35 year nursing career to becoming a practitioner of intuitive guided energy work. Discover how Ruth harnesses the emotion, body, and belief codes to release negative energies and reconnect individuals with their true selves. Hear more about how you stand in your own power to change your own life with her as a guide.Join us as Ruth delves into the profound impact of energy on our health and well-being, and shares practical advice on rediscovering inner joy and love. We discuss the power of intention, the distinction between ego and soul, and how to move beyond limiting beliefs to embrace your infinite potential.Are you ready to experience unconditional love and peace? Tune in to learn how to ask high-vibrational questions and give yourself the gift of time. For more insights, visit Ruth at ruthkentllc.com. For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Are you ready to unlock the secrets of AI and transform your business? In episode 63 of Plus Fitness with Tara, I sit down with Linda Albright, the trailblazing founder of the Albright AI Agency. We dive into Linda's inspiring journey from tech entrepreneur to empowering women-led businesses with AI. Discover how Linda is bridging the gap between apprehension and AI adoption, ensuring women entrepreneurs harness these powerful tools to thrive in a tech-driven world.Linda shares her passion for supporting women and reveals how AI can revolutionize business operations, from pricing strategies to global market expansion. Plus, get an inside look at Linda's personal fitness journey and how the mind-body connection fuels her success.Join us for an enlightening conversation on the future of AI, the freedom of digital entrepreneurship, and why embracing technology is crucial for staying ahead. Tune in to gain practical insights and be inspired by Linda's mission to empower women entrepreneurs!Check out Linda's website: Albrightai.com For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how to truly "Live Your Life in Color"? Join me in Episode 62 of Plus Fitness with Tara, as I chat with the inspiring Denise Angst. We dive into her vibrant world of retreats, personal growth, and the exciting transition to Shaklee, a community-driven wellness platform. Denise shares her journey from hosting creative retreats to balancing the dynamics of her family farm's succession planning. How does she manage to juggle it all? Tune in to discover her secret sauce of resilience and personal development plus how to get the early bird discount in her retreat happening in February 2025!  Denise also gives us a sneak peek into her upcoming book chapter and the possibility of launching her own podcast. Her story is a testament to the power of pursuing passions and continuous self-improvement. Whether you're curious about creative retreats or looking for inspiration to start your own journey, this episode is packed with insights and encouragement. Don't miss out on Denise's colorful journey!  Connect with Denise: - Email: deniseangst17@gmail.com - Instagram: @denisemyjourney - Newsletter: Sign up via Instagram! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Welcome back, friends! Ever wondered how yoga nidra and sound healing can transform your emotional and mental well-being? Join me as I dive into this fascinating topic with the incredible Dawn Marie Perrier, a holistic wellness expert, right here at Plus Fitness with Tara.In this episode, Dawn shares her journey with Yoga Nidra—often called yogic sleep—and its power to unlock deep relaxation and emotional release. We chat about her collaborations with breathwork gurus like Harry Isaac and their upcoming New Year's Day event at Lake Banook Canoe Club. Plus, get the scoop on Dawn's transition to online offerings through her platform, Harmonize with Dawn, making wellness accessible for all.Feel the vibrations of crystal singing bowls and gongs as Dawn recounts the profound impact of sound healing. Ready to reconnect with yourself? Tune in and discover the magic of self-care and self-love! Connect with Dawn Marie Perrier at http://harmonize.yoga/onlinidra and follow her on social media: @dawnmarieperrier For more info and helpful tips visit my website at PlustFitnesswithTara.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered what truly defines a great leader? Is it a title, or something deeper? Join me, Tara, in this thought-provoking episode of "Plus Fitness with Tara," where we unravel the essence of leadership and living with purpose. Drawing on my MBA insights and personal experiences, I explore how leadership is an evolving process, enriched by interactions and situations.This year has been a rollercoaster for me, with family health challenges pushing me to take a reflective sabbatical. A Celtic River cruise became my turning point, reigniting my passion and drive. Together, we'll dive into wisdom from Jay Shetty, Deepak Chopra, and Stephen Covey, uncovering traits and habits that foster effective leadership.I'll also share how networking with Sandra Yancey of eWomen Network has shaped my journey. Join our conversation on social media and let's discover how to lead with purpose, even when life gets tough.

"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background in behavior change, corrective exercise, and fitness nutrition. Currently, Allan resides in Panama, where he and his wife manage Lulu's Bed and Breakfast. Episode Summary: In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change. Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40. Key Takeaways: Commit to Change: Recognizing the need for a lifestyle overhaul and making a firm commitment is crucial for transforming your health. Understanding Motivation: Motivation is built through action and participation, not as a precondition. Allan breaks it down into extrinsic and intrinsic forms. Self-Efficacy and Self-Management: Developing self-discipline and creating an environment that supports your fitness goals are vital in maintaining long-term health. Role of Resistance Training: Resistance training is essential for people over 40 to prevent muscle and bone density loss. Influence and Legacy: Our health journey influences the next generation, and by taking care of ourselves, we also take care of our loved ones and set an example. Get in touch with Allan: https://40plusfitness.com https://www.instagram.com/coachallanm/ https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Physical health shapes every aspect of our lives, which is why it's one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same.  During their conversation, Dr. Jay and Allan cover that journey Allan went on, before diving into why age 40 and up is Allan's chosen demographic, the formula for commitment, where motivation comes from, training and eating for longevity, and much more.  Allan Misner is lifestyle architect, working with people over 40 to live life the way humans are supposed to, which results in them being healthy and fit. Along with his coaching, he is an author, and hosts one of the longest running fitness podcasts there is, the 40 Plus Fitness podcast. Learn more and work with Allan by visiting 40 Plus Fitness. Listen to 40 Plus Fitness Podcast: Spotify | Apple Follow Allan: LinkedIn | YouTube Chapters: 00:00 Introduction 02:02 Guest Bio 02:51 Success Snack 06:31 Allan's Journey Into Fitness 12:49 Why Age 40 15:21 Why Plus Vision Equals Commitment 20:47 Motivation & Accountability 27:58 Train for Longevity 33:04 Don't Eat the Junk 37:52 Where to Get More Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Ever wondered how a life-altering accident can lead to a complete transformation? Or how the power of the subconscious mind can heal physical and emotional pain? In this riveting episode of Plus Fitness with Tara, I sit down with the incredible Jenny Harkleroad, founder and CEO of Balanced View, to uncover her astonishing journey from real estate to mindset coaching.Jenny shares how a devastating hiking accident in 2013 left her bedridden for three years but also sparked a journey of self-discovery and healing. Tune in to hear how she adopted a plant-based diet, met a transformative medical doctor, and ultimately reprogrammed her subconscious mind to overcome pain, addiction, and low self-esteem.Learn about Jenny's advanced mindset coaching app, Leap Transformation Method , and how it uses neuroscience and AI to help users achieve their goals. Discover the app's gamified features and weekly Zoom sessions that make personal growth engaging and accessible.Don't miss this inspiring episode filled with insights on the power of the mind, the benefits of a plant-based diet, and the potential for personal transformation.Resources Mentioned:- Jenny Harkleroad's website: https://balancedyou.org- Leap Transformation Method website: https://leaptransformationmethod.com - For App Access: https://leaptransformation.com - Jenny's book on Amazon: 101 Things I Wish I Knew Before I Fed My ChildrenJoin us for this compelling episode and start your journey to a healthier, more fulfilling life! For more info and helpful tips visit my website at PlustFitnesswithTara.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how to harness the power of your mind to achieve wellness and success? Or how to stop negative thoughts before they wreak havoc on your emotions? In this episode of Plus Fitness with Tara, I dive into these intriguing questions and more as I explore "Your Amazing Itty Bitty Magic Mind Book" by Jenny Harkleroad.Join me as I share my excitement about returning to leisure reading after completing my master's in kinesiology and MBA. I introduce you to Jenny Harkleroad, a wellness coach and business leader with an inspiring transformation journey. From overcoming chronic pain and addictions to breaking her back on a mountain cliff, Jenny's story is nothing short of extraordinary.I break down the key concepts from Jenny's book, including the importance of goal-setting, understanding your purpose, and training your "puppy brain." Plus, I share my personal reflections and goals, especially as I approach my 50s.Don't miss the teaser for our next episode, where Jenny herself will join us to discuss her Leap Transformation Method. Ready to transform your life? Tune in now!Resources Mentioned:- Jenny Harkleroad's Website: https://balancedyou.org- Leap Transformation Method: https://leaptransformationmethod.com- Jenny's Book on Amazon: https://www.amazon.comConnect with me on social media and let's embark on this journey together!Stay fit and fabulous,Tara For more info and helpful tips visit my website at PlustFitnesswithTara.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often made out to be.Join me, Tara, as we challenge societal norms and take control of our health with wisdom straight from the expert's mouth! And if you're seeking more guidance, grab Ben's contact info and connect with him on social media @BDCcarpenter or visit www.bdccarpenter.com. Don't forget, you can always reach out to Kaitlyn Beaver for nutritional coaching at kaitlynbeaverwellness@gmail.com and follow my fitness adventures at @TaraCMacDonaldInc. Let's create joy and resilience together!

Are you feeling swamped by the world's negativity? Craving a burst of positivity and self-discovery? Then you can't miss Episode 55 of "Plus Fitness with Tara"! Join me and the wonderful Kaitlyn Beaver as we dive into the theme "people don't suck" and explore the transformative powers of meditation, manifestation, and personal growth.We'll unravel Deepak Chopra's insights on connecting with our true selves, Gabby Bernstein's secrets to manifesting by allowing, and Danielle Laporte's heart-centered approach to leadership. Plus, Kaitlyn shares her take on the intelligence of the heart.Ready to liberate yourself from life's pendulum swing of pleasure and pain? Tune in for a soul-enriching conversation and discover how to find happiness within. And don't forget, Kaitlyn's got an upcoming event on May 24th you won't want to miss! If you're interested email Kaitlyn at kaitlynbeaverwellness@gmail.com So, what are you waiting for? Let's manifest some joy together!

Are you ready to redefine fitness and embrace your body with open arms? In episode 54 of "Plus Fitness with Tara," we're diving deep into the empowering world of Meg Boggs, a trailblazer for body positivity and a beacon of hope for plus-size women everywhere.Join me as we explore Meg's transformative book, "Fitness for Everybody." Ever felt the sting of societal rejection or struggled with the pressures of diet culture? Meg's journey through motherhood, anxiety, and the end of a music career to becoming a powerlifting icon is nothing short of inspirational.We'll dissect the truth behind diet culture, the importance of intuitive eating, and how Meg's story is shattering stereotypes and uplifting spirits. With alarming statistics and a critical look at the diet industry, this episode is a must-listen for anyone ready to kick the diet mentality to the curb.Get set for a call to action that will leave you motivated to chart your unique fitness journey and forge a loving relationship with your body and food. Don't miss this heartfelt episode of "Plus Fitness with Tara," and let's start setting personal goals that celebrate YOU!Ready to be inspired? Connect with Meg Boggs on Instagram (@Meg.Boggs) and at megboggs.com. For more empowering fitness vibes, follow me on Instagram and Facebook @TaraMacDonaldInc. Let's do this together! 

Hey Fitness Fanatics! Are you ready to dive into the secrets of holistic health and wellness? In episode 53 of "Plus Fitness with Tara," we're joined by the amazing Kaitlyn Beaver Wellness, and trust me, you won't want to miss this! Ever wondered how to balance your fitness regime with life's chaos? Or how to nourish not just your body but your soul too?  Kaitlyn and I tackle these questions head-on, sharing insights that will transform the way you think about wellness. Tune in to this heart-to-heart where we blend mindfulness with muscle. Because on "Plus Fitness with Tara," we're all about that extra plus in your fitness journey! 

Are you tired of the relentless pressure to fit a certain body image? Want to embark on a journey of self-love and acceptance? Tune in to episode 52 of "Plus Fitness with Tara," where I dive into the powerful message of "Project Body Love" by Jesse Harold. Discover how this book resonates with plus-size individuals and anyone struggling with body confidence. I'll share my personal battles with weight and mental health, and how I embraced a life of joy and self-acceptance. Join me as we challenge societal norms, explore the Health at Every Size movement, and learn to start with love, not hate. Ready to redefine confidence on your own terms? Let's break free from the shackles of shame together. Connect with me for coaching and a supportive community as we celebrate our bodies in all their glory!

Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare, and how I turned it all around with yoga and lifestyle changes under the sunny skies of Florida.But that's just the warm-up! Discover why hitting the gym goes beyond shedding pounds, the secret role of sleep in your fitness regimen, and how to lift weights without bulking up. Plus, I'll dive into the genetic lottery of muscle building with insights from UK nutrition coach Luke Hanna and explore how the Chopra Center's wisdom can tailor your workout to your unique body type.Join me as I gear up for the IDEA World convention and let's embrace the joy of movement together. Remember, it all starts with a good night's sleep and a simple walk. Ready to take the first step? Let's go!

Hey there, fitness friends! Are you ready for a heart-to-heart in episode 50 of Plus Fitness with Tara? Ever faced the crushing weight of grief, especially from losing a furry companion? I'm Tara MacDonald, and today, I'm getting personal. We're talking about the loss of my beloved Westie, Skye, and how grief hit me like a dumbbell to the soul.Why does losing a pet feel like a piece of your heart has trotted away? Can our other pets sense the void? And how do we find the strength to press on through the pain? I'll share my journey, provide some coping strategies, and even guide you through a soothing meditation to help heal heartbreak.Join me as we navigate the ups and downs of pet loss, discover how to honor their memory, and remind ourselves that in the midst of sadness, "I am loved, and everything is okay." Grab your tissues and let's get through this together.

Are you ready to be inspired by a journey of transformation and the power of self-investment? In episode 49 of "Plus Fitness with Tara," I have the pleasure of chatting with the incredible Michelle Hurlburt, founder and director of 3D Life, Inc. How did Michelle turn her passion for helping others into a thriving business? What essential human skills can propel you to become a better communicator, collaborator, and leader? Join us as we dive into Michelle's personal journey from a social-emotional learning coach to a full-time entrepreneur, her unique approach to fitness, and the profound impact coaching can have on personal and professional growth. Plus, get a sneak peek at her bucket list goal that's all about spreading her wisdom even further.Don't miss the chance to hear Michelle's invaluable advice on taking decisive action to become the best version of yourself. It's all happening here on "Plus Fitness with Tara" – let's grow together! #PlusFitnessWithTara #Episode49 #SelfInvestmentJourneyFind Michelle and 3D Life, Inc. on LinkedIn, Instagram, and at 3dlifeinc.com!

Shauna Hylenski and her husband Bryan have been Longmont-based entrepreneurs since 2015, when they came to Colorado from South Korea. Bryan had there built a reputation as a world-class sport and mountain climber, and they came to represent a Korean climbing shoe manufacturer and built an import brand - HMH Outdoors.  In 2017, they recruited their best friends, Mack and Heeran, and Shauna's big sister Heather and her husband Aaron, to come together to form the Climbing Collective, which opened in 2018.  Today I'm joined by Aaron and Shauna to share  the journey to this point, and the vision for the nearest years ahead.  The Climbing Collective now consists of three major properties:  1. Longmont - State of the art, 25,000+ sq. ft. roped-wall, plus a bouldering gym, and yoga and fitness.  2. Loveland - former Wooden Mountain bouldering gym, recently and happily merged to be part of the Collective.  3. Greeley - former movie theater in downtown Greeley, currently owned by Climbing Collective and under redevelopment plan.  These properties together, and with their members, represent the most comprehensive climbing community in Northern Colorado!This is a story of 3 couples, working together and letting it all hang out!  Getting big bank loans to build leading edge climbing gyms, fostering community, and in 2024, they'll be opening their 3rd location and hosting the Ice Climbing Championship at their flagship location in Longmont.  This was a super-fun conversation, and I learned a lot - and I know you'll enjoy getting to know - as I did - Shauna Hylenski and Aaron Tellier. Episode Sponsor: InMotion, providing next-day delivery for local businesses. Contact InMotion at inmotionnoco@gmail.com

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews Allan Misner, a certified personal trainer, author, and host of the 40 Plus Fitness podcast. They discuss the process of determining what fitness means to each individual and how to align it with personal goals and priorities. Allan shares his personal story of sacrificing his health and fitness for corporate success and how he eventually rebounded to become a Fitness coach. The episode emphasizes the importance of finding a balance between career and personal well-being. Connect with Allan on Facebook: https://www.facebook.com/allan.misner.CPTConnect with Paul on Instagram: @paulfitprimeCheck out my YouTube channel: youtube.com/channel/UCTQSiZUFAnlu6E2_fee9LPQPlease subscribe, like, and share. I appreciate the support! Timestamps:[00:02:29] Finding Your Fitness Identity[00:06:42] Finding your own path in fitness [00:08:44] Fitness industry and money[00:10:48] Aging and Fitness Goals[00:14:15] Mental and physical capabilities[00:17:53] Success Drives Success [00:21:20] Mindset problems in fitness [00:25:06] Overcoming fitness obstacles

This is the recording of an interview I did on Plus Fitness Podcast with my good friend Tara MacDonald. In this interview, we discuss: Intermittent fasting and how to make it a safe and healthy choice for women Bio individuality Living a diet free life and more! MORE FROM MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com CONNECT WITH TARA Website: www.plusfitnesswithtara.com Email: tara@Plusfitnesswithtara.com

Join a streamlined cast this week as Dags, Dave and Elio talk about Spurs' second successive league win against a newly-acquired Newcastle United side and a performance that probably paints a more promising picture than the scoreline suggests. Was this a product of Nuno's plan finally coming together, players syncing up and gathering fitness or will the same old problems resurface when we face stronger teams in the weeks to come? We take a look at our next opponents, an impressive and industrious West Ham side that will be desperate to beat us and discuss how we approach that challenge and of course how we can overcome it. Finally it's Elio vs Dave in a head-to-head 'Challenge Elio' to round of this week's slightly shorter episode. We're all delighted to finally be talking some positives about Spurs (yes, even Dave) so long may it continue! As always, we hope you enjoy and welcome any thoughts you may have.

How to manage your time and set you expectations for finishing a movie after 7 years! And how in the world can you find time for fitness while movie making and working a full time job! This episode of Always Acting Up Podcast, my guest has ALL the answers. Guest- Walter "Kobra" Rivero . *Apologies, I was trying out a new recording software and so there are some technical/audio issues. . Booked it! You've reached Always Acting Up, the podcast where I share the reality of what it's like being an actress in the entertainment industry. Join me as I share successful audition tips for actors at the beginning of their careers, interview other artists, expose Hollywood's dirty secrets, broadcast successful TV and film stories, and much more! Need something new to binge? Make sure to watch the video version of "Always Acting Up” on YouTube. (Videos are now time stamped!) NEW actor episodes (full version) the 1st and 3rd Wednesday of each month! Subscribe so you don't miss the next feature episode! Leave a comment with your favorite audition advice, self tape casting tip or question for me to share on the next video!  Actors, it's time for us to book these auditions!  Stay in contact! www.CaslinRose.com Producer: Hisonni Johnson @Hisonnij  Contact AlwaysActingUpPodcast@gmail.com ***Use my code ACTINGUP25 for 25% off WeAudition! Finding self tape reader is now a piece of cake!

What is love? Why do we need it? How do we find it? Hear this and more from Plus Fitness with Tara as she goes through her own weight loss journey and wellness adventure using the 645 Program.

Russillo breaks down Trae Young's performance in Game 1 of the Eastern Conference finals (2:00) before talking with The Ringer's Kevin O'Connor about NBA lottery pick prospects and Ben Simmons's trade potential (15:00). Finally Ryen is joined by author and trainer Jeremy Scott to answer some listener-submitted fitness Life Advice questions (57:00). Host: Ryen Russillo Guest: Kevin O'Connor and Jeremy Scott Producers: Kyle Crichton and Steve Ceruti Learn more about your ad choices. Visit podcastchoices.com/adchoices

GO PLUS ULTRA! In episode twenty-four one we dive into a character breakdown of Vanessa Enoteca from Black Clover and her ability to break free of her cage and the expectations placed upon herself.   Instagram- https://www.instagram.com/plus_ultra_fitness_podcast/ https://www.instagram.com/maxhallfitness/ https://www.instagram.com/_musemagic_/   YouTube- MaxHallFitness- https://www.youtube.com/channel/UCkPGv-czWUuqAZZn1mZsMDw Plus Ultra Fitness- https://www.youtube.com/channel/UC1OImlbHfNcaCTtB4fVTFrA   Website- https://www.maxhallfitness.com/  

Religious leaders find new ways to observe traditions separated by at least six feet. Plus: Fitness centers and gyms look for creative ways to reach clients from a distance. And, the class of 2020 grapples with a senior year cut short by the coronavirus.

Comments on 40 Plus Fitness? 888-563-3228 Description Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today Website https://40plusfitnesspodcast.com/ Opinion The intro where you were speaking by yourself had a buzz in the background which lead to the intro where the music was too loud and I had to strain to hear you. I was interested in your guest, but for me I couldn't quite figure out what the product is. You went into a long back story (the guest needs to work on his story - sheesh) and I don't think we needed the back story. About eight minutes into it you start to get into spotting trends but I still personally didn't understand what this app did. It did inspire me to check out their website and I still don't get what this app does. Get A Full Review If you’d like a full review of your podcast, check out Podcast Review Show or if you need Podcast Consulting, Book an Appointment Today Get Your Podcast Reviewed Sign up at Fiverr. comGet a full review on the Podcast Review Show. Free Subscription to the Podcast Rodeo Show Subscribe to the show and never miss another episode on Google Podcasts and Apple Podcasts. For more options see www.podcastrodeoshow.com/subscribe Work With Me Start your podcast with a membership to the School of Podcasting, or let me be your podcast mentor and guide and work side by side.Find out more at https://podcast-rodeo.pinecast.co

This week’s show is a special edition, because I just have so many lessons to share from doing the 10,000 calorie challenge with my friends Raph & Lachy at the Mind Muscle Project, and a friend and client Corey Pitts from Plus Fitness and Performance.

#150 How to Fix Your Back Pain! And tips Moving Forward Regarding Your Posterior Chain • • In this episode I offer my coaching advice to everyone who suffers from back pain. From my 1000’s Of hours coaching clients and assisting them In their strength , rehabilitation and pain management I’ll leave you guys with some very practical tips on how you guys can alleviate and manage your back pain. • • IF YOU FIND VALUE IN THIS EPISODE CAN YOU PLEASE SHARE THIS WITH YOUR FRIENDS AND FOLLOW US ON SOCIAL MEDIA. • • Be sure to check out my previous interview with Back Fit Pro and PhD in Biospinal Mechanics Dr Stu McGill

This episode Rob talks to Allan Misner of 40 Plus Fitness on lifestyle, Keto and beyond! Welcome to our humble Podcast with me Rob Saunders, a 51-year-old Welsh Keto student of life. Our Facebook page https://www.facebook.com/ketohappinessuk The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not … Continue reading Keto Happiness Show 3 Allan Misner talks to Rob Saunders →

Embark on a journey of 40 Plus Fitness with myself and Allan Misner. Allan is the host of the 40 Plus Fitness Podcast and author of his new book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40. If you take nothing else from this podcast, memorize this quote from Allan: “You are in control of you.” Did you know that there are more people who die each year from accidental falls than guns? Wow. I left this interview inspired to add a few new habits in my life that require no extra grit, self-discipline, or time. These simple habits might save my life as I age. Putting on my socks: When I put on my socks in the morning, I’ll do this standing up. This will give me a daily moment of balance practice. TV Time to Balance: When I watch TV, I’ll take the first few minutes to stand and practice balancing. It doesn’t need to be anything fancy. I’ll simply stand on one foot and then the other. Lengthen my walking stride: Allan has noticed that as we age our strides very slowly get shorter and shorter. I will remind myself to lengthen my walking stride just a little bit. If you are also inspired to try out any of these habits above, send me an email at lyn@couchtoactive.com. We can be sock buddies! Ha. Allan tells his story about how striving to perform in his corporate job turned him into a fat bastard and how he broke free and regained his fitness. But what Allan normally doesn’t share is his personal story about the give advice he would give to his younger self. The advice was to quit drinking. It was his decision to shift his focus to his health that in turn resulted in finding a fulfilled life. This inspired me to give myself a 6-week alcohol-free challenge. I want to see if completely cutting out alcohol for 6 weeks will help improve the chronic illnesses I struggle with. My guess is it will. My challenge is starting today and going through St. Patty’s Day. If you would like to also join me in the 6-weeks of no drinking, let me know at lyn@couchtoactive.com. If you are reading this after this challenge is past and you’d still like to try your own 6-week challenge, email me and let me know anyhow. I want to know how it’s going for you and what you experience. Let’s wish each other luck! Allan Misner has created a special page on his website for us. Check out his webpage below. The 40 Plus Fitness Podcast https://40plusfitnesspodcast.com/couchtoactive   Learn more about COUCH to ACTIVE here. www.couchtoactive.com   Get a copy of Lyn’s book on Amazon. www.amazon.com/author/lynlindbergh

Texas Parks and Wildlife Whitetail Deer Program Leader Alan Cain makes his return to the show. After a personal experience with a mature (but illegal to harvest) buck on my deer lease outside of Wichita Falls, TX I figured it was time to discuss these "Loophole Bucks" that will never be harvested due to Antler [...]

Texas Parks and Wildlife Whitetail Deer Program Leader Alan Cain makes his return to the show. After a personal experience with a mature (but illegal to harvest) buck on my deer lease outside of Wichita Falls, TX I figured it was time to discuss these "Loophole Bucks" that will never be harvested due to Antler [...]

First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are the principles and the approach that I take in order to make sure it gets taken care of.

Doctors have given some odd advice over the years… Take these for example: The Salisbury Steak Diet. People we told only to eat Salisbury steak to cure their sickness. The Tongue Patch Diet. A doctor will sew a plastic patch to your tongue making it excruciatingly painful to eat solid foods. Bicycle Face. Women were warned not to ride a bike because it would cause undesirable physical attributes such as a red puffy face and extended chin. The Spinning Chair. A study took participants and spun them in various directions with the goal of curing brain injuries and mental illness. Also on the show we discuss something called “Alien Yoga” and give a few fitness tips. More at: http://www.undertenfitness.com/

If you've ever struggled to get going, get ahead, reach your dreams, get fit, or be a better person, then do we have the 5 Percent More Show for You! Today I'll be talking with Michael Alden, the Bestelling Author of Ask More, Get More, CEO of Blue Vase marketing, and the author of a motivational new book 5 Percent More. And that's what we'll talk about today, about what it takes to shift your life, and achieve extraordinary results. That plus we'll talk about Pontiacs in Danvers, Snowstorms in New England, Go FAS and Nascar, the power of magnum green fluorescent BMX wheels, lemonade franchises, carpe diem and daughters and what in the world a weed whacker, has to do with anything. Motivational Self-Improvement and Self-Help Topics Include: Why there's no such thing as a success gene or a failure gene How he made it out of a rough area and out of the hood What shoveling snow has to do with childhood How he got inspired to make money as a child How his dad changed his life at age 15 What he realized that helped shift the direction of his life What he did with his friends and how it helped save him What happened with a murder-trial and how he was involved How'd he end up becoming a lawyer How in the world he got into college from the projects What are the different levels you play at in life What he learned in spin class How the concept of 5% more came up What's the power of small steps What's the power of meditation and how's it helped his life How meditation has helped with panic attacks and anxiety What's his practice of transcendental meditation What Dan Harris and 10% Happier has to do with Mike Arlen and 5% What we can all learn from Marshall Goldsmith How we can work toward our goals each day Why it's okay to hide under the desk now and again What does 5% more have to do with love, self-love and gratitude Michael Alden on How 5% More Can Bring Greater Health, Wealth, Peace & Happiness, Plus Fitness! Inspiration | Motivation | Business & Career | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Dave Ordini with KravNewYork.com Michael Feigin with FitnessGuruNYC,com and westelm.com

Join us as T.S. Jones discusses how to find a suitable mate when the ratio isn't in your favor, we talk "Everything But The Ring". Plus Fitness expert Kim Strickland discusses How To Lose or Tone That Soft Mid Section In Time for The New Year. And In TAlk of the TOWN: Holiday Break-Ups & New Year Make-Ups. Today 2pm est. log on and listen http://www.mostegall.com click radio show tab or call listener line 347-826-7120 and Listen LIVE!!!