Eleve' 365 with Beth Clifford

In this episode, Beth and Brad delve into the complexities of admiration and disappointment when meeting your heroes. They discuss the allure of heroes, the reality behind facades, and the impact of social media on perceptions. Emphasizing grace and authenticity, they navigate the blurred lines between inspiration and manipulation, urging you to embrace imperfections.Listen In!Thank you for listening to this episode of Elevé 365!

In this episode, Beth and Brad discuss the disturbing revelations from their Sunday dinner with Beth's sister and her teenage children. They explore the profound shift in social dynamics among today's youth, reflecting on the lost art of genuine communication and the alarming emphasis on superficiality in the digital age. Their candid conversation prompts introspection on the importance of being present and nurturing meaningful relationships amidst the constant lure of technology.Listen In!Thank you for listening to this episode of Elevé 365!

In this episode, Beth and Brad discuss their favorite Instagram quotes, discussing energy, manifestation, and inspiration. They debate the origins of famous sayings, get sidetracked by Greek philosophers, and share laughs over memes. Beth reflects on her polarizing personality and the importance of being true to yourself.Listen In!Thank you for listening to this episode of Elevé 365!

In this episode, Beth and Brad discuss great leadership inspired by a retiring company leader of 37 years. They delve into the qualities that define impactful leaders, emphasizing authenticity, transparency, vision, and the ability to elevate others. They highlight the importance of constructive feedback, positivity, and the lasting impact of empowering leadership.Listen In!Thank you for listening to this episode of Elevé 365!

In this episode, Beth and Brad kick off season 3 of the podcast by discussing their new direction, sharing authentic life experiences and insights. Brad reflects on valuing freedom and family time post-corporate life. Beth emphasizes the importance of living in the moment and societal perceptions of success. They also touch on personal anecdotes, including the loss of their cats and Beth's pet peeve about people constantly boasting about their skills.Listen In!Thank you for listening to this episode of Elevé 365!

In this episode, Beth is joined by her husband, Brad, and her sister, Ruth, and they discuss hilarious and humbling moments from 2023.. From Beth wetting herself during an energetic Magic Mike performance to Ruth's unexpected ride in a city bike taxi, the trio reflects on the importance of embracing joy, laughter, and spontaneity in the face of life's challenges. They also highlight the beauty of finding humor in unexpected situations and of not taking life too seriously.Listen In!Thank you for listening to this episode of Elevé 365!

In this episode, Beth is joined by her husband, Brad, and they discuss the wild fallout from last week's episode before diving into how everything and everyone is bothering people right now. They also share Elf on the Shelf musings, the hilarity of internet debates and the chaos of holiday travel. Beth's gripes extend to annoying emails, relentless text messages, and the evolving nature of Black Friday deals. The couple ends with a lighthearted take on Taylor Swift's romance and their unique advent calendar experiences. Through the laughter and rants, the message is clear: embrace the chaos, find humor in life's quirks, and don't take things too seriously.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, and Ty Feulner, for part 2 of their exploration and discussion of conspiracy theories. They start by discussing the Titanic, suggesting that the wealthy owners avoided the trip purposefully. They then move on to question the accuracy of calorie counts in food, asserting that factors like where and how food is grown affect its calorie content. The conversation takes a turn to the JFK assassination, highlighting JFK's statements about dismantling government agencies before his death. They also emphasize the importance of questioning established narratives and following the money trail in major events.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, and Ty Feulner, and they explore intriguing conspiracy theories. The discussion covers topics such as mermaids, giants, the ancient civilization of Tartaria, and the moon landing. Ty introduces the concept of Tartaria, an advanced civilization with free energy and elaborate cities, erased from historical records. The hosts share their perspectives on these theories, blending humor with curiosity. Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, and they discuss their favorite and least favorite holidays, offering a lighthearted take on the festive season. They emphasize the importance of reducing holiday pressure and reaching out to those who may be struggling during this time. They also talk about how the true magic of the season isn't in elaborate decorations or expensive gifts but in the joy of spending time together.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, and they discuss their insights and takeaways from watching a documentary about David and Victoria Beckham. They reflect on the importance of support and the role of friends and family in one's success. They talk about the challenges and ups and downs of marriage, emphasizing the need to focus on the relationship rather than external distractions. They also stress the significance of valuing meaningful relationships and cherishing the moments that truly matter in life.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by Steph Godfrey, and they discuss their journey from restrictive eating to a more intuitive and healthy approach to food. They explore the impact of societal pressure and self-image on women's relationships with their bodies. Steph, a nurse practitioner with experience in cosmetic injectables, shares insights on balanced nutrition and body positivity. They also touch on the importance of fostering a positive body image in children and reframing how we talk about exercise and fitness.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, two other couples and two children for a chinwag at the beach, where they discuss their experiences and frustrations with vacationing with children, slow drivers, complainers, and more. The discussion takes unexpected turns, including a surprising story from Brad about a memorable encounter with a man holding a knife while working as a salesman. The episode provides a candid look at the ups and downs of family vacations and unexpected interactions.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by Jocelyn Dobson, and they discuss the challenges and sacrifices of being a working mom while balancing a career and a family. Jocelyn shares her journey from running successful companies to hitting a breaking point and making life-altering decisions. They talk about the importance of grace, automation, and self-compassion in navigating the complex roles of motherhood and entrepreneurship. Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband Brad and Dub Price, and they discuss Dub's journey into endurance racing, his motivations, and how he got started. Dub shares his approach to self-discipline, stacking small wins, and the power of compounding positive habits. They delve into the importance of self-awareness and self-forgiveness in achieving long-term goals as well as achieving success through small, consistent efforts.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, and they discuss being unfiltered and more authentic. They talk about the lies men tell about their height and embracing your own authenticity in a filtered world. Discover the power of breaking free from societal expectations and living boldly.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by Savi Price, the younger sister of Beth's friend, and they discuss the hilarious world of dating pet peeves. From guys inflating their height to awkward money discussions and judgmental behavior, no stone is left unturned. They share cringeworthy experiences, emphasizing the importance of eye contact and respecting service staff. Tune in for laughs, insights, and relatable dating blunders.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth holds a solo chinwag session where she discusses what she loves and doesn't love about summertime in Utah including the most challenging part about being a mom during the summer and wanting to sign up for a summer with no responsibility.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth shares her thoughts on the Barbie movie, exploring societal pressures on women to be perfect and the need for self-acceptance. She also talks about the need to focus on strengths, avoid comparisons, and uplift others.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, and Ben Oliver, fitness expert, and they discuss the concept of being a perfect 10. They discuss the subjectivity of what it means to be a 10 and how one's self-perception can vary from the objective reality. They explore the importance of defining what "being a 10" means to each individual and how physical appearance is just one aspect of it. They touch on the danger of overconfidence and entitlement that can come from an excessive focus on self-improvement. They highlight the significance of being genuine, compassionate, and empathetic as well as building your own self-worth through consistent actions.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her sister, Ruth, and they discuss skincare advice from Beth, the best anti-aging treatments, the importance of a consistent skincare routine, and why investing in good skincare is essential for confidence and long-term results.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth reflects on her nine years of motherhood, sharing her experiences and the surprises she encountered along the way. She discusses the challenges, frustrations, and joys of being a mom, highlighting the importance of simplicity, intentionality, and being present in the moment. Beth also addresses the guilt that often accompanies motherhood and offers insights and advice based on her own journey. Join her as she navigates the messy and beautiful reality of raising children.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth continues the conversation with her sister, Ruth, and their grandmother, Jean, and they discuss Grandma Jean's life as a young adult, how she met her husband and fell in love, and the importance of being unselfish and forgiving in a marriage. They also talk about their various phases of life together and the balance between joy and hardship.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her sister, Ruth, as they both interview their grandmother, Jean, about her late childhood and teenage years during World War II, the challenges and struggles that she and her family faced during the war, the importance of family and faith, her early adulthood, first jobs, and her single life in England after the war.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her two daughters, Lydia and Buzzy, and they discuss their perspectives on self-love, friendship, staying healthy, supporting each other, and believing in yourself. They also talk about their future aspirations and remind you to have fun, be kind, and embrace your inner strength.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses feeling uninspired and stuck in a funk. She talks about how this can happen in various aspects of life and shares advice on finding inspiration by reconnecting with the authentic reasons behind your choices. Beth encourages you to go back to the basics, embrace authenticity, and rediscover the joy in what you love. She also emphasizes the importance of seeking diverse perspectives and stories to break out of routine thinking. Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, in the second of a five-part series on emotional intelligence, and they discuss the importance of self-regulation and the challenges they personally face in controlling their emotions. They explore why self-regulation is difficult for many people and offer some insights and strategies for improving emotional self-regulation.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, in the first of a five-part series on emotional intelligence, focusing on the importance of self-awareness. They share personal experiences and struggles with practical advice on seeking feedback, understanding emotions, and engaging in conversations with people who think differently. They emphasize the ongoing journey of self-awareness and the value of curiosity in personal growth.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, for a restaurant edition of a chinwag where they discuss their restaurant pet peeves, such as children in restaurants, rude behavior towards servers, slow drink refills, servers bringing food that you didn't order, awkward bathroom situations, courtesy for others waiting in line when ordering, and over-tipping because the tip is included as part of the bill.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses her recent vacation where she consciously chose to completely disconnect from work and her daily habits. She talks about the importance of giving yourself a break from obligations and stresses and recommends carving out time to do so. Beth also reflects on how quickly habits can be formed and broken, sharing insights from her own experience of forming and breaking habits during her vacation. She also encourages you to pay attention to any bad habits that may have snuck in and to work towards breaking them before they become ingrained in daily life. Listen in!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth continues her discussion on investing in your backbone and the importance of saying, "No." She reflects on her own struggles with people-pleasing and how it has affected her ability to live a balanced life. Beth shares how she has learned to say, "No" to things that do not bring her joy or align with her priorities, such as movies she does not want to see, trips that do not excite her, and hangouts that do not work for her schedule. She also talks about navigating family obligations and setting boundaries for self-care. Listen in as Beth shares her journey towards finding the courage to say, "No" and live life on her own terms.Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses getting back to the basics and focusing on the 4 B's to a balanced life and the importance of having a safe space to land with strong and supportive friends around you.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, and they discuss how they don't have time to waste with their busy lifestyle as well as the biggest time leaks that they encounter in their work life and in their personal life.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses the unsolicited opinions that many people have regarding how people choose to live their life and supporting those who are happy and fulfilled in life regardless of how they choose to live.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her sister, Ruth, to discuss what they would have done differently if they had known what they know now about getting married, neon nail polish, and breaking their grandmother's fine china wine glass.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her brother, Sam, a therapist and a PhD student in psychology, to discuss going to therapy, the difficulties of dating, family, social media, and what the real epidemic is.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses the one-year anniversary of this podcast, her own birthday, feeling overwhelmend, making time for things that are important, and prioritizing how you spend your time every day.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, for a White Lotus edition of a chinwag where they discuss their favorite and least favorite characters, the ugly side of human nature, and their biggest takeaways from watching the show.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses behavioral characteristics that reflect confidence as well as what clearly shows a lack of confidence and leaning into exactly where you are in life with your own confidence.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses flexing your intuition muscle more and learning to trust your gut by shutting your brain off and listening to your instincts and impressions.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her long-time friend, Madelyne Van Hoff, founder and CEO of Sharehouse, to discuss her work supporting ecommerce businesses, the effects of positive energy and a positive mindset, and manifesting the world around you.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses the correlation between feeling undervalued and putting forth a mediocre effort in your personal life or in a professional environment and how the opposite is true when you feel seen, heard and valued.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, for a special chinwag where they both discuss their top 5 bothersome things from the holiday season.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses simplifiying your life, streamlining your goals, drowning out the judgment, opinions, and expectations of others, and leaning in to being your true, authentic self.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses how she has evolved over the past year, relfecting on what you want for the upcoming year, and taking time to enjoy the crazy, beautiful chaos of the holiday season.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, to discuss the Christmas season, gift giving for different relationship statuses, when giving gift cards are appropriate, gift giving stress, and Beth's exaggerated generalization about men and women on Christmas.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses her recent trip to her hometown village in England, what has changed in her life over the past two decades, what constants stay the same, and leaning in to personal evolution. Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by family friend, Victoria Angulo, to discuss living in Paris, learning to communicate with her Argentine husband, moving back to the U.S., fashion and culture differences between France and America, and the tipping epidemic going on in this country.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, to continue their discussion on stereotypes by looking at different types of relationships and different stages within a relationship.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, to discuss different stereotypes about men and women and whether or not these widely held beliefs are accurate.Listen In!Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, to discuss the nerve of "cheeky" kids they encountered on Halloween and a thorough review, complete with frustrations and questions, of the patterns among male and female lead characters in many romance novels.Listen In!Thank you for listening to this episode of Eleve" 365!