Fit & Fabulous Over 40 with The Come Back Queen

In this short episode, Shelley Marenka, Inspired Living shares the secrets to living a happy, beautiful life thru her reflective tone. "The Secret To Life" goes beyond the surface-level advice and clichéd notions of happiness. The words were created from Green Renaissance. She offers a unique perspective by way of a poem on the universal quest for meaning, inviting viewers to reflect on their own lives and embark on a transformative journey of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message Support this podcast: https://podcasters.spotify.com/pod/show/shelley-marenka/support

Most of us don't like the idea of change, but what if change truly empowered us into the future we desire? In this episode, Shelley Marenka talks about two simple steps that can change your life. We often find ourselves seeking happiness and fulfillment through external influences, but what if the real path to growth and happiness lies within us? If you are ready to learn how to shift your perspective, cultivate self-awareness, and tap into your authentic self this episode is for you. Join us as we uncover the extraordinary power of transforming from the inside, and unlock your potential for lasting change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message

Welcome to Shelley Marenka's podcast episode, "You Can Do Hard Things." This podcast is dedicated to empowering people like you to rise above their limitations and achieve greatness. In each episode, we delve deep into the topics of personal growth, mindset, and taking inspired action to overcome obstacles and achieve success. Do you ever doubt your ability to overcome challenges? Well, doubt no more! If you want to learn how to conquer even your toughest obstacles with determination, resilience, and a positive mindset, this short podcast will get you started. In this episode, Shelley talks about her own personal experience on a Monday morning and how she got herself motivated to do a few hard things, even though the idea was feeling scary and uncomfortable. She also talks about the importance of using your internal compass to navigate through life's difficulties. Learn how to trust your intuition and make decisions that align with your values, thus making it easier to make a decision. I know you are a remarkable, kind person: Linktree: https://linktr.ee/smarenkainspiredliving Instagram: @smarenkainspiredliving/ If you enjoyed this episode please leave a good review! Please support this podcast: https://tinyurl.com/kua6v2f2 #overcomechallenge #dohardthings #mindsetiseverything #limitlesspossibilities #intuition --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message

In this podcast, Shelley Marenka talks about the grips of fear and anxiety and how it can keep us feeling stuck, guilty, and even shameful. Most of the fears we have our negative, contemplative, and ruminating thoughts that we associate pain to. (this podcast is free to listen to only until July 18 and then it will be available in our Inspired Community Membership) Shelley provides tips and tools to gain a better understanding of yourself and how you can overcome and conquer your fears. She also includes a summary of the Color Code Personality test, and how faith and hope play a big part in overcoming your fears. Hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COME SAY ‘HI!' Instagram:https://www.instagram.com/smarenkainspiredliving/ MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the month. If you enjoyed this episode, I would greatly appreciate it if you would leave a review! ❤️ Your review plays a crucial role in sharing valuable and practical advice to ordinary mortals, entrepreneurs, and creatives like you who truly need it. Thank you for your support! #faith #fear #anxiety #hope #overcomingfear #motivationalspeaker #selflove #selfcare #spirituality #acceptance #ColorCode --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message

Finding self-acceptance and becoming more of who you are meant to be is a profoundly personal journey, unique to each person. As you listen to Shelley, she and her friends share important insights about self-improvement and self-growth. The road to self-love, empowerment, and acceptance includes 4 pillars of clarity, self-love, personal power, and connection with God, the Divine. Use these essential steps to serve as a compass, guiding your soul toward a place of self-acceptance and inner peace along your path. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message

Feeling Stuck? Well, let me tell you that you are unstoppable! Tune in and learn 7 strategies to overcome the roadblocks to reach your highest goals. PS Feed the flowers, not the monsters. Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COME SAY ‘HI!' Instagram:https://www.instagram.com/smarenkainspiredliving/ MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the month. If you enjoyed this episode, we would greatly appreciate it if you could leave us a review! ❤️ Your review plays a crucial role in providing valuable and practical advice to ordinary mortals, entrepreneurs, and creatives who truly need it. Thank you for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message

If you often experience stress, anxiety, or bouts of depression use these fitness stress busters that Shelley Marenka talks about to help you overcome these feelings. Adding a consistent fitness routine to your daily habits is really important for staying young, energetic, and in shape but it also has a positive impact on your mental health while alleviating stress. Tune in now and discover: **5 Top Tips to Improve Exercise And Movement Routine, While Reducing Stress Levels **How to Increase 'Beauty Muscle' For Improved Health and Fitness Ya know that $12 Premium/it works ~ Multivitamin/multimineral I talked about? Get it here Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COME SAY ‘HI!' Instagram:https://www.instagram.com/smarenkainspiredliving/ MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the month. If you enjoyed this episode, we would greatly appreciate it if you could leave us a review! ❤️ Your review plays a crucial role in providing valuable and practical advice to ordinary mortals, entrepreneurs, and creatives who truly need it. Thank you for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message

This episode is the first of a series where we talk all about your health, wellness, and transformation from the inside out! Find out HOW to reignite your health, vibrancy, and joy and have MORE in your life.  Tune in and learn this ONE THING that will help you get healthy and feel fulfilled in all you do! Make sure you hit the follow button to get notified of new episodes. If you prefer video or want closed captions, you can watch all our episodes on YouTube → https://www.youtube.com/@inspiredlivingwithshelley COME SAY ‘HI!' Instagram:https://www.instagram.com/smarenkainspiredliving/ MORE RESOURCES FOR YOU: at SMarenka.com and while you are there, grab my free download of the month. If you enjoyed this episode, we would greatly appreciate it if you could leave us a review! ❤️ Your review plays a crucial role in providing valuable and practical advice to ordinary mortals, entrepreneurs, and creatives who truly need it. Thank you for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shelley-marenka/message

Learning to live and love your life in every moment can be a challenge. It is when we embrace life and surrender to all parts of it, that we can become creators and directors of our own movie. As always, lots of love, Shelley Marenka PS catch my free download at SMarenka.com to guide you along the way to breaking those habits that keep you stuck in one place. Please share my podcast with your friends or bestie. This one is great for a juicy discussion with your book club or coffee group. --- Send in a voice message: https://anchor.fm/shelley-marenka/message

A poem of hope and triumph, created, written and read by Shelley Marenka Prochaska --- Send in a voice message: https://anchor.fm/shelley-marenka/message

To live fully alive often involves the feeling of being insecure. As humans, we are wired with a desire to feel safe emotionally and physically. I grew up in a home where I didn't feel safe to express my feelings and emotions, so this vulnerable part of me eventually became hidden. I experienced unmet desires of wanting to be heard, understood, and loved. This episode is different than the rest of my episodes, in that I am reading my article that was published in Elephant Journal in a reflective tone. **NOTE: IF it feels SLOW to you just tap the 'speed button' in the lower left-hand corner to 1 1/2x ` Enjoy my friends! I share the beautiful power of vulnerability and the 5 ways it made me brave. Love to read? You can find my published article here: https://tinyurl.com/3vt2bz8v If you enjoy my podcast I would appreciate subscribing to my channel and sharing it with your friends. Namaste, Love Shelley You can leave a live message for me here: https://tinyurl.com/2p889x96 --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Hardships and adversity are an integral part of the waves of life. They seldom come at convenient times, and that is part of the learning in itself. In this episode, I share how you can turn your challenges into learning opportunities while developing coping tools for the best outcome. When we honor the struggle, we can overcome adversity and come away with powerful lessons learned to support our personal growth and character. Did you like this episode? If so, I'd be so appreciative if you shared this with your friends. Let's spread the love everywhere! lots of love, Shelley --- Send in a voice message: https://anchor.fm/shelley-marenka/message

This is a quick radio interview that offers insight into how you can transform your life right now, and the unique keys I offer my clients to become MORE. Lots of love, Shelley PS remember to always love yourself MORE... --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Motivation is something we all want. And to get that motivation we must take ACTION to keep the momentum going. This means that everything requires forward motion EVEN IF it's not perfect, even if it's uncomfortable, and even IF it's a HOT mess! Learn what you can do to keep your motivaton high by listening to this week's episode right here. --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Looking for daily inspiration? You can find it right here on my podcast station and in this new episode! Thoughts have power and inspire us to take action. Learn how you can change your perspective and improve your life immensely to create your heart's desires! Please subscribe and share the love with those you care about. lots of love, Shelley --- Send in a voice message: https://anchor.fm/shelley-marenka/message

How do you start your morning to get motivated and be intentional? Tune in for a 2-minute inspirational tip from Shelley so you can win the day! Remember to give it a thumbs up and hit the SUBSCRIBE button! :) thank you! --- Send in a voice message: https://anchor.fm/shelley-marenka/message

I have recently discovered that one of the best ways to creating your future self is to look back and connect the dots. Those dots have messages for you. In today's episode I share how looking back at your life periodically to draft your future self helps to leap you forward into the life you want to be living! #gemsinside Please remember to hit the SUBSCRIBE button and give it a thumbs up if you like it! --- Send in a voice message: https://anchor.fm/shelley-marenka/message

The Quickest Path To Your Future Self begins now! Thank you for downloading my episodes and listening to them on the go! NOTE TO SELF: We all have two self-images. The one you stand in now and the one you see in your future. To become your future self requires a high level of commitment and knowing WHAT you are committed to. In this episode, you'll learn that the way you do anything is the way you do everything. And your 'everything' needs to be filtered thru these two lenses in order to achieve your highest goals. To watch this on my youtube channel click here: https://tinyurl.com/yc4g2w7n Lots of love, Shelley Marenka Join my FB community here: Women Wanting MORE --- Send in a voice message: https://anchor.fm/shelley-marenka/message

We've been hearing a lot about mindset these days and why it matters so much when it comes to achieving our personal life goals and our business goals. In this episode, you'll learn HOW to master your mindset, the two unique mindsets that rule your thoughts, and how you can change them into creating exactly what you want in record time! Please remember to hit the SUBSCRIBE button, a thumbs-up, and SHARE if you love it! If you love my podcast, you may love my youtube channel - There's MORE on mastering your mindset right here: https://tinyurl.com/yc4g2w7n --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Is your imagination serving you? It's either setting you up to WIN and feel good about your life, or it's making you feel worse, leaving you ruminating in the past. It's time to kick it into a new gear! Watch the new episode here... Please remember to hit the SUBSCRIBE button and SHARE if you love it! If you love my podcast, you may love my youtube channel -https://tinyurl.com/yc4g2w7n --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Going above and beyond who you think you are. xo --- Send in a voice message: https://anchor.fm/shelley-marenka/message

FINDING RHYTHM IN LIFE IS AN ART. “Don’t ask yourself what the world needs; ask yourself what makes you come alive, and then go and do that. Because what the world needs is people who have come alive.” – Harold Thurman Whitman In this episode discover how to generate MORE energy by applying these 5 tips to create a life you LOVE! There's a deep connection between our mindset our body and our spirit. To achieve an amazingly productive life, clarity, presence, and energy are required. Tune in and learn how to master these ideas and live a life you love! Please remember to hit the SUBSCRIBE button and SHARE if you love it! If you love my podcast, you may love my youtube channel - you can check it out here: https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Somewhere between fear and optimism lies H.O.P.E. It's in this gap where we can feel overwhelmed, hopeless, and uncertain. When your struggling and being challenged, taking care of yourself and getting back up is the single most thing you can do to help you find peace and happiness once again. Tune in for 5 tips on how you can reignite your life and feel fully alive once again! Please Subscribe and Share xo lots of love, Shelley Marenka If you love my podcast hop on over to my youtube channel for MORE Inspiration. https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Having a clear and compelling vision for your future makes it easier to make bold strategic decisions. When listening to this meditation, you'll get to ask the WISE ONE important questions to help you manifest your dream, create a vision and put those bold steps into action. Be at peace, my friend. Please SUBSCRIBE AND SHARE if you like my stuff! xoxo Shelley Marenka PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

New Series: How to Hope, Cope, and Grow in Uncertain Times #3. In this podcast, Shelley explores the opportunities for creating a new "normal" in your daily routines and looks at a "growth approach" toward a future of possibilities for your life. Thanks for listening! Please Subscribe and Share! I appreciate you! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

When the world is in a state of turbulence, it can be scary. Tune in to this podcast to hear how to keep a healthy mindset, reduce the fear and prepare for success. The first half focuses on our emotions and mindset; the second half on health and vitality! And speaking of health and vitality, you can check out some of my simple, delicious recipes for a variety of eating plans! Get access here: https://www.smarenka.com/blog?category=Recipes Please hit the Subscribe button and Share it with someone you love. That helps me a lot! xo PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

“When the deepest part of you becomes engaged in what you are doing when your activities and actions become gratifying and purposeful when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant to be doing.” ― Gary Zukav Tune into this podcast and discover HOW you can live more purposefully and live a life you LOVE! Even better, I've got a bonus for you on this topic: https://tinyurl.com/vaae5uq PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! Thank YOU! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Instead of grabbing your phone first thing in the morning to check the news or social media, what if you listened to positive affirmations instead? I can guarantee you a better morning with certainty. It only takes a few minutes to tune in and power up your potential for a happy, productive day! Even better, I've put together a morning routine guide to help you get your mind clear and your body fired up to live your best day! Click the link here to get access: https://www.smarenka.com/blog/2020/1/30/how-to-seize-your-morning Please hit Subscribe and Share! I appreciate YOU. PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Are you someone who reaches for your phone as you wake up and 10 minutes into it you're depressed already? Nix the phone first thing in the morning and do this instead. Even better, I've put together a morning routine guide to help you get your mind clear and your body fired up! Click the link here to get access: https://www.smarenka.com/blog/2020/1/30/how-to-seize-your-morning Please hit the Subscribe button and Share. I appreciate YOU. PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Do Are you find it difficult to make long-lasting changes? You're not alone. For change to stick it takes a plan, habits, and a shift in mindset. Perhaps you're being too casual about change. Tune in to learn how to connect the dots to get a long-lasting, positive outcome! Please hit the Subscribe button and Share. I appreciate YOU! Even better, I put together a short checklist here to help you turn your life around and stay focused on the change you want to see and be. You can get access here: https://www.smarenka.com/blog/2019/7/15/9-key-points-to-thrive-in-life PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Divorce, disappointment, and discovery. Learn how you can transition through the struggles and find a new path. and oh, btw, love yourself more.❤️

Self-care is self-respect and self-respect is self-care. Tune in and discover how you can have more energy in your day, set healthy boundaries, and avoid burnout. If you need permission for self-care, you've got it! Permission granted! Carpe Diem! OH! Please Subscribe and Share - I appreciate YOU! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

Are you tired of all the weight-loss fads and diets that fail every time? What if it took just 7 steps to accelerate your success, allowing you to live the life you deserve? Tune in and lets rock this together! Please Subscribe and Share :) I appreciate you! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message

We all know having a bad day sucks. Tune in to discover some unique ways to handle your next storm quickly and get on with your day. Please Subscribe and Share. I appreciate you! PS Hop on over to my youtube channel for MORE Inspiration - I can't wait to see you there! https://www.youtube.com/channel/UCn2Q44Dypg_ZRhCDjHk9CbA --- Send in a voice message: https://anchor.fm/shelley-marenka/message