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The team at Friction Grand Rapids brings you health and nutrition knowledge, tips, and myths to tackle! Follow Friction Grand Rapids:Podcast: https://www.buzzsprout.com/1288685Instagram: https://www.instagram.com/frictiongrandrapids/Facebook: https://www.

Mike & Bobby

Nov 4, 2022 LATEST EPISODE
monthly NEW EPISODES
27m AVG DURATION
71 EPISODES

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Latest episodes from Fit to Live

Fit to Live Season 5 Ep.8: 800g Challenge w/ Coach Trina

Play Episode Play 30 sec Highlight Listen Later Nov 4, 2022 17:23

LINK TO CHALLENGE: https://app.wodifyrise.com/Event/Event.aspx?u=frictiongrandrapids800gchallenge2022

Fit to Live Season 5 Ep.6: What To Do When Motivation Fades

Play Episode Listen Later Oct 7, 2022 15:18

motivation fades

Fit to Live Season 5 Ep.5: Ask An Expert

Play Episode Listen Later Sep 2, 2022 10:15

Fit to Live Season 5 Ep.4: Three Steps to Better Accountability

Play Episode Listen Later Aug 5, 2022 19:05

accountability three steps

Fit to Live Season 5 Ep.3: Exercise vs. Training w/ Coach Jacob

Play Episode Play 30 sec Highlight Listen Later Jul 29, 2022 23:19

coach training exercise

Fit to Live Season 5 Ep.2: Why You Should Take Your L1

Play Episode Listen Later Jun 24, 2022 23:55

Fit to Live Season 5 Ep.1: Consistency Is Boring w/ Coach Trina

Play Episode Listen Later Jun 17, 2022 20:11

coach consistency boring

Fit to Live Season 4 Ep. 16: The Clean Bulk w/ Coach Trina

Play Episode Play 30 sec Highlight Listen Later Jun 10, 2022 27:02

Fit to Live Season 4, Ep 15: Obstacles of a Beginner

Play Episode Play 30 sec Highlight Listen Later May 27, 2022 27:51

beginners obstacles

Fit to Live Season 4 Ep. 14: Body Awareness and Proprioreception

Play Episode Play 30 sec Highlight Listen Later May 20, 2022 21:03

Fit to Live Season 4 Ep. 13: Yearly Programming w/ Coach Trina

Play Episode Play 30 sec Highlight Listen Later May 6, 2022 25:38

coach programming yearly

Fit to Live Season 4 Ep. 12: Working Out is Hard, But Life is Easier When You Do

Play Episode Play 30 sec Highlight Listen Later Apr 29, 2022 26:13

Fit to Live Season 4, Ep 11: Improvements and Where to Find Them

Play Episode Play 30 sec Highlight Listen Later Apr 22, 2022 34:21

Fit to Live Season 4, Ep 10: Gym Bag

Play Episode Play 30 sec Highlight Listen Later Apr 15, 2022 27:38

Fit to Live Season 4, Ep 9: You Don't Deserve Rx w/ Coach Trina

Play Episode Play 30 sec Highlight Listen Later Apr 8, 2022 20:21

Fit to Live Season 4, Ep 8: Training Around Injuries w/ Coach Angela

Play Episode Play 30 sec Highlight Listen Later Apr 1, 2022 24:11

coach training injuries

Fit to Live Season 4, Ep 7: Mindset w/ Coach Trina

Play Episode Play 30 sec Highlight Listen Later Mar 18, 2022 28:37

Fit to Live Season 4, Ep 6: Approaching Workouts w/ Coach Jake

Play Episode Listen Later Mar 11, 2022 23:27

Fit to Live Season 4, Ep 5: Phases of An Athlete

Play Episode Play 30 sec Highlight Listen Later Feb 18, 2022 35:53

Fit to Live Season 4, Ep 4: Type 1 Diabetes and Exercise with Coach Taryn

Play Episode Play 30 sec Highlight Listen Later Feb 11, 2022 26:30

exercise type1 type 1 diabetes coach taryn

Fit to Live Season 4, Ep 3: Scaling is Cool & Necessary

Play Episode Listen Later Jan 28, 2022 21:19

Fit to Live Season 4 Ep. 2: When To Take a Rest Day

Play Episode Listen Later Jan 21, 2022 10:46

Fit to Live Season 4 Ep. 1: Gear and When to Use It

Play Episode Play 30 sec Highlight Listen Later Jan 14, 2022 30:26

Fit to Live Season 3, Ep. 16: Hidden Challenges with Coach Angela

Play Episode Listen Later Jan 7, 2022 26:48

coach challenges hidden

Fit to Live Season 3 Ep. 15: Coach Kids w/ Coach Evan

Play Episode Listen Later Dec 24, 2021 25:05

Fit to Live Season 3 Ep. 14: Calorie Count w/ Coach Trina

Play Episode Play 30 sec Highlight Listen Later Dec 17, 2021 34:24

coach calorie count

Fit to Live Season 3 Episode 13: Powerlifting w/ Jake

Play Episode Play 30 sec Highlight Listen Later Dec 10, 2021 25:17

Fit to Live Season 3, Ep. 12: WODtegrity

Play Episode Listen Later Dec 3, 2021 13:32

Fit to Live Season 3 Ep. 11: Discipline

Play Episode Play 30 sec Highlight Listen Later Nov 12, 2021 17:24

Fit to Live Season 3 Ep. 10: Injured Athletes

Play Episode Listen Later Nov 5, 2021 21:58

athletes injured

Fit to Live Season 3 Ep. 9: Clean & Jerk Clinic

Play Episode Listen Later Oct 8, 2021 12:43

Fit to Live Season 3 Ep. 8: Good Life Physical Therapy

Play Episode Play 30 sec Highlight Listen Later Oct 1, 2021 16:47

good life physical therapy

Fit to Live Season 3 Ep. 8: Friction Littles Kid Competition

Play Episode Listen Later Sep 24, 2021 12:57

competition friction littles

Fit to Live Season 3 Ep. 7: Nutrition Challenge

Play Episode Play 30 sec Highlight Listen Later Sep 17, 2021 13:24

nutrition challenge

Fit to Live Season 3 Ep. 6: Games Athlete vs. Gym Athlete

Play Episode Listen Later Sep 3, 2021 15:52

Fit to Live: Season 3, Ep. 5: Hometown Heroes

Play Episode Listen Later Jul 23, 2021 8:49

hometown heroes

Fit to Live Season 3 Ep. 4: The Strategy Session

Play Episode Listen Later Jul 16, 2021 18:58

strategy session

Fit to Live Season 3 Ep. 3: Specialty Courses

Play Episode Listen Later Jul 2, 2021 13:18

courses specialty

Fit to Live Season 3 Ep. 2: The Intermediate Athlete Advances

Play Episode Listen Later Jun 25, 2021 16:44

advances intermediate

Fit to Live Season 3 Ep. 1: Getting Started

Play Episode Listen Later Jun 18, 2021 18:58

getting started

Fit to Live Season 2 Ep. 15: How to Train When You're Really Really Tired..

Play Episode Listen Later May 14, 2021 26:07

Fit to Live Season 2 Ep. 14: Daily Whiteboard Win

Play Episode Listen Later May 7, 2021 22:07

Fit to Live Season 2 Ep. 13: How Knowledge and Ability Influence Fitness

Play Episode Listen Later Apr 30, 2021 20:17

fitness influence ability

Fit to Live Season 2 Ep. 12: The Methodology

Play Episode Play 30 sec Highlight Listen Later Apr 23, 2021 49:21

We follow the CrossFit methodology. But why does it work so well?

crossfit methodology

Fit to Live Season 2, Ep. 11: Friction, Affiliate Again?

Play Episode Play 30 sec Highlight Listen Later Apr 16, 2021 28:33

affiliate friction

Fit to Live Season 2, Ep. 10: Themes of Functional Movement

Play Episode Play 30 sec Highlight Listen Later Mar 26, 2021 49:32

themes functional movement

Fit to Live Season 2, Ep. 9: Intellectual Property

Play Episode Play 30 sec Highlight Listen Later Mar 19, 2021 22:13

intellectual property

Fit to Live Season 2, Ep. 8: Developmental Psychology of Kids

Play Episode Play 30 sec Highlight Listen Later Mar 5, 2021 18:01

kids developmental psychology

Fit to Live Season 2, Ep. 7: The CrossFit Open

Play Episode Play 30 sec Highlight Listen Later Feb 19, 2021 26:06

Fit to Live Season 2, Ep. 6: Kids Club

Play Episode Play 30 sec Highlight Listen Later Feb 12, 2021 28:52

Fit to Live Season 2, Ep. 5: Hypertrophy, How to Get Bigger Muscles

Play Episode Listen Later Feb 5, 2021 38:45

muscles hypertrophy

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