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In this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland dives deep into the often overwhelming world of frustration. With recent personal anecdotes, Danielle tells you how to interpret and process frustration to improve relationships with others, and yourself - through self-reflection, journaling, and open conversations. Learn how to turn frustration into a guiding force for personal growth. Jump into the episode with Danielle for insightful, real-time processing and discover how to handle life's inevitable hiccups! 00:00 Introduction and Purpose of the Episode 00:32 Understanding and Processing Frustration 01:09 Personal Examples of Frustration 04:05 Methods to Address Frustration 10:19 Journaling and Self-Reflection 11:29 Recent Frustrating Experience 15:39 Final Thoughts and Conclusion RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Connect with Danielle: Watch the show on YouTube Instagram The Treasured Journal Wrestling a Walrus Transcription [00:00:01] ​ hello? Hello. This is Danielle Ireland and you are catching an episode of Don't Cut Your Own Bangs. A solo cast, a little snack cast. Man, I just had a frustrating situation happen and frustration happens if you are alive on this earth and interacting with other people, places, and or things. So nouns, if you're interacting with this world, you are going to feel this emotion. [00:00:23] You're gonna have this experience of frustration. And so I thought, let me hop on, let me channel this energy into something productive. 'cause it always makes me feel better about it. And we're gonna process in real time so let's talk about frustration. Let's talk about what frustration is telling you, what you can do about it, how you can process or explore it through a conversation or a journal. Using emotions and interpreting them like information , because they are, our emotions are our internal compass, our internal guidance system, and the way we emotionally respond to life is information that is, it's like a roadmap guiding us through the next right step. [00:01:04] So together we're gonna talk about what frustration is. What you can do about it, what it could be telling you. I'll share a little bit about what my frustration was recently. And I have another example too that's a little less fresh. But I think we can get conceptual, but then we also need to see it in context to really understand it. Frustration is always telling you something. It is always telling you something. It's never standing alone. You're never just frustrated. There is always, I am frustrated because I'm frustrated and feeling blank. It's always informing something every single time. [00:01:40] Oftentimes, especially if we're talking about relationships frustration is generally connected with either the other person, this other person didn't meet a need that they did or didn't know you had? [00:01:53] And that's fricking frustrating. [00:01:54] But either way, the frustration still stands. So it can either be informing something about a relationship. Someone canceling plans, someone changing plans last minute, someone no showing, someone ghosting you and not talking to you, or, somebody maybe. [00:02:08] Making jokes that you don't find particularly funny. Using sarcasm as a way to avoid having a real conversation. These are the examples that are fresher in my mind, but you can expand upon it in your own. Then there's also within frustration, there's the external interpretation, and then there's also an internal one, which is I am not doing something. [00:02:31] Necessary for me. I'm not speaking a truth out loud that needs to be said. I am not, either making time or space for myself in a way that's good for me. Sometimes frustration can come from. The emotion for me, for example, I was just talking to my husband the other day about the last family trip we took, I experienced a lot of frustration on that trip and what I know now more than I did. [00:02:57] Then again, frustration right before growth, right before expansion, right before clarity. Even though logically and cognitively, I knew that this is a family trip, not a vacation. You may or may not get downtime for yourself, but you do have help and resources. [00:03:14] So take the time where you can, your kids are gonna be okay. Everyone is gonna have their own experience. It's not your job to make sure everybody's happy, fulfilled, and it's not your job to make sure that nobody feels any discomfort. About every 15 minutes I was up checking on the kids. [00:03:29] I felt like I was the. Ticker time monitor of, okay, it's 30 minutes before snack. It's, 45 minutes before nap. And so my mind could never turn off and I never felt rested. I didn't believe that there was a way that I could make time or space for myself. And I'll be honest I didn't go into the trip thinking to myself that, it is your job to make sure everyone is happy, comfortable, and settled. [00:03:56] But what I felt on the trip was this frustration, irritation. I was irritated at everyone. I was exhausted. I felt trapped. So I used the method that I'm gonna talk about here to try to. Get a better look at what my frustration was informing, which has really empowered me for , weekends with the family or it, it's made the, I have had much better experiences since this particularly frustrating family trip because of what I now know through processing the frustration. [00:04:28] I wanna share this one with you. So I'm feeling frustrated about. Blank. Not getting time for myself, not being able to feel like I can step away, feeling like I have to be responsible all the time. I feel trapped. So the first thing is I'm frustrated about, and then you specify the element that is frustrating. [00:04:47] Then identify the emotion. I feel trapped. So when I sit with that and I get curious about the emotion of feeling trapped, well, where is that coming from? So this is another statement that I wanna offer you, that saying this aloud when the frustration as you're funneling through the process of understanding your frustration and what it could be informing for you. [00:05:12] The thing that I like to say to myself in a journal or out loud is some version of this, make it your own, knowing that I can never change other people and that I am the one who is responsible for me, I can. I want, I need, I will, and I use those sentence stems, but in some version of this process, after letting myself name the frustration exactly in the way I feel it. [00:05:40] I'm frustrated at so and so for never seeming to pick up the pace when, , knowing what needs to happen with the kids' schedule. I'll be as specific as I need to be. I'll vent, complain. Say it exactly how I feel it, and then ask another layer, right? So there's, that's the bob, and then the lure, I feel trapped because if I really look at the truth of that, I'm, I'm not trapped. [00:06:06] I'm at a family trip at a resort, in many cases if I really sit with that and open and access curiosity. There were many times where people were asking me, what do you need? Do you wanna go do blank? Do you wanna go do blank? And I was so caught up in my own narrative at the time that I felt trapped and I felt like I couldn't say yes. [00:06:29] And so who, who's responsible for that? Me. I can hold the discomfort of accepting help I want. To have 30 minutes to read a book uninterrupted. I want to go for a walk by myself on the beach. I need to exercise the practice of identifying my needs before jumping in and rescuing. And I'm using, I'm using air quotes here when I say rescuing, rescuing everybody from feeling any discomfort, because that's not my job and I will. [00:07:07] Be a better steward for myself in these moments. And then, then I could even if I wanted to take that context into a conversation with somebody and. Brainstorm. Okay, what could that look like in reality? So what would be a little commitment? Every morning I'm gonna give myself this 15 minute block, this 20 minute block. [00:07:32] I will commit to letting that be inconvenient for someone. The point is that your frustration is valid. Your frustration is real, it is being experienced by you. Therefore, the resolve, the action, the places you go, the conversations you have, or just the new informed way that you have of moving forward with that, it's uniquely yours. [00:08:01] That doesn't mean don't talk about it, don't share it with others, but it means that your frustration is yours and you are the steward. Of your wellbeing. So taking that responsibility lovingly and kindly can really help what not only make you feel more free to move through the world in a way that actually serves you. [00:08:22] It also makes you, I think, a safer partner, a safer friend, a safer ally coworker to other people because the more you know that you can identify your own needs. The easier it is to communicate them and honor them, even if I am the only one feeling frustrated by feeling trapped, going back to my example, the other people on the trip, even though they didn't know how I was feeling, maybe they didn't even know I was frustrated, I'm sure they could tell I wasn't operating at my best. [00:08:53] I might have been more clipped, more short, more, , tight smiled. The way that I was showing up and interacting with other people was felt. So this goes back to, and I don't like the, I need to think of a better example than this, but it is appropriate in this case, by not putting my mask on, I was losing air and it was sucking the air out of the interactions I was having with other people on this family trip. [00:09:16] Putting my mask on first, taking care of myself, and honestly honoring that there is room for me. It's okay for me to take up room and space. It's okay for my needs to be a priority before somebody else's. and so now as we're planning our next family trip, David and I I'm taking this context, I'm taking this memory, this experience, and the old feeling of frustration. [00:09:41] That discomfort was just strong enough for me to not forget it so that I remember to honor it. In that way too, the discomfort of some of the, I'll say less yummy feeling emotions that they have their place to be honored in that they are uncomfortable in a way that makes you pay attention. [00:10:01] And so my hope is always when I'm doing my own work is. How can I learn the lesson a little clearer, a little sooner, a little gentler? How can I become more in tune with the experience I'm having so that it doesn't have to get as uncomfortable as it got before? [00:10:19] Danielle: ever wanted to start a journaling practice but didn't know where to start, or if you've been journaling off and on your whole life, but you're like, I wanna take this work deeper, I've got you covered. I've written a journal called Treasured, a Journal for unearthing you. It's broken down into seven key areas of your life, filled with stories, sentence stems, prompts, questions, and exercises. [00:10:38] All rooted in the work that I do with actual clients in my therapy sessions. I have given these examples to clients in sessions as homework, and they come back with insights that allow us to do such incredible work. This is something you can do in the privacy of your own home, whether you're in therapy or not. [00:10:57] It has context, it has guides. And hopefully some safety bumpers to help digging a little deeper feel possible, accessible and safe. You don't have to do this alone. And there's also a guided treasured meditation series that accompanies each section in the journal to help ease you into the processing state. [00:11:16] So my hope is to help guide you into feeling more secure with the most important relationship in your life, the one between you and you. Hop on over to the show notes and grab your copy today. And now back to the episode. [00:11:29] The example that just happened recently, an appointment was made, the person. Forgot it, lost it on their calendar. That happens. It does. And not being totally uptight and rigid about people missing appointments that has actually made my life easier, particularly in my personal life. [00:11:49] Because , it seems like as soon as I get up in arms about what I can and cannot accept from somebody else, it almost seems like within the week, karma knocks me upside the head and I end up making the same. Big mistake that I was so indignant about somebody else doing. So this isn't about, you don't wanna get self-righteous. [00:12:10] And in this particular case, a couple weeks later, it gets rescheduled and the same thing happened again. [00:12:19] And so what this is informing for me is a few different things. And this is in real time. 'cause this is actually pretty fresh. I'm frustrated about my time not being honored. I feel, what's another word that's not frustrated? I feel, disappointed. I feel hurt. I feel. Tender and I also feel creative, believe it or not, like that experience happening was part of what helped jumpstart this solo cast for existing. [00:12:48] So there can be multiple things true at the same time. And knowing that I can never change this other person, it's not my responsibility, and I actually hold no ill will against them. And I am the one that is responsible for me. What can I do? I can choose or not choose to reengage with them in the capacity that we were intending to work together. [00:13:07] What I want is to honor my own time. That's what I feel like I'm doing now. Things didn't go the way I planned, but there was still something meaningful that I could do with the time that was allocated before. So here we now sit, which is great. So that's something that actually is moving me forward. [00:13:20] I wanna honor my own time. And then also I think the thing like I need, and I will, I had, and this is a little vulnerable to admit, but it's true. I had this little inkling, this little spidey sense that this may or may not work, but because of other reasons. [00:13:43] There were exciting things. That I felt would be beneficial for me professionally. , Shiny things, I'll say maybe more ego-based, although not invalid, but ego-based things that working with this person might help support me in my work. I was maybe a little quick to overlook and dismiss the seeming lack of respect for my time by sidestepping that. [00:14:13] And just hoping it would work out, and that was my participation in it. I had a feeling sometimes you kind of get feelings about things, but I bulldozed over those because it was like a soft little speed hump. And I was like, no, no, there's all these features and benefits of why this should be a really good situation. [00:14:35] Don't read too much into it. Don't be negative. And so the first, the first cancellation happened, it happens. That is life. Now the second ones happen in a different way, in a slightly different package, but still like the same shitty gift. And now I have new information but I also have power and decide how I wanna move forward. [00:14:58] I'm channeling it into frustration. As a teacher, what is your frustration telling you? I'm channeling it into this podcast and I'm honoring my own time. Because if what I want is for someone else to respect my time, well, I'm really the one that needs to respect my time. And this can also help me become an even clearer communicator when I'm scheduling with someone, helping with reminders, double checking. [00:15:21] If that little whisper is persistently coming up that, hey, something smells a little fishy or something feels a little off, I don't have to maybe know in the fullest extent of the word what that means, but also don't ignore it, and that is what I did. [00:15:38] That's it. Whether your frustration is informing something about a relationship or a dynamic, or whether it's informing something about yourself and the way you're showing up in the world. Either way, it, one, it's okay if you're feeling frustration in real time and not being able to handle this process yet. [00:15:53] That's all right. Feel the feelings first. Revisit it second, but I hope that this little nugget, this little snap cast is. A companion for you that you can save, download, revisit any time you find yourself feeling frustration and know that though it is uncomfortable, it's, it's almost like itchy. It's like something scratchy. [00:16:17] Scratch the itch. Feel it. But then go back. Don't ignore it. Don't bulldoze past it. Revisit it and ask it. What is it wanting you to know? So I'm feeling frustrated about not getting any time to myself on a family trip. [00:16:33] I feel trapped knowing that I can never change other people. It is not my job, not my responsibility, and it is impossible. I am the person who takes care of me so I can. Plan ahead, get up 15 minutes earlier to have a couple of moments to breathe before everybody wakes up. I want to have a little bit of breathing room once or twice a day, usually, probably before a meal and after a meal. [00:17:02] I need to commit to this and hold this at the forefront of my mind so that it isn't forgotten, because I'm gonna be the only one that can make that happen for myself, and I will. Bring this new understanding to my husband or to whomever I'm traveling with, to hold myself accountable because I've said the thing out loud. [00:17:22] I can, I want, I need, I will. And then the little quote that I left at the end of this was more of a personal note for me, but I'll share it with you just because we're here doing this together. There is room enough for me. There is room enough for me. There is enough for me, there's enough space for me, there is enough time for me. [00:17:42] My stress and anxiety are almost always rooted in either not being enough, not having enough, not doing enough. And so this is a new practice, a new mantra that I'm saying for myself to help soothe that tender little one inside. Who needs to know that she's enough? Her feelings matter. [00:18:01] They're allowed to take up space and. She's got this. There's room enough for me, so I will leave you with that. Thank you so much for joining me in this little snack cast, solo cast of don't cut your own bangs. As always, it is a pleasure to sit and spend time here with you and in case you're new here too, because there are new visitors all the time. [00:18:20] I work by day as a therapist, and then by other parts of the day, because let me be honest, I don't work at night, but by other parts of day I have this podcast, which is one of my absolute favorite communities, places to process and to share insights I learned from my therapy practice with you in real time. [00:18:38] So that's what the solo cast are here for. But I hope you catch me next time on an interview. I interview creatives. Professionals, adventurers. People who are doing beautiful and amazing things in the world. Because what I wanna know is between the highlights, between the highlight reels on social media, between the big successes and milestones. [00:18:57] What happened when didn't, things didn't work out? What did you do when you faced out? What happened when you maybe failed 10 times before you got your first success? What did it look like when it was hard? And how can we all learn from that? Because that is what I'm struggling. What helps me is not just having a north star of what's possible, but also a path to get there. [00:19:18] And I think that hearing other people's stories is what helps me feel like I can survive. Thank you for being here. Your time and attention mean the world to me. And before you hop off, please remember to rate, review, and subscribe to the podcast. It really helps the podcast grow. It helps other people find us. [00:19:35] It also helps me get better. So if you leave a comment question, feedback, this is a community and a conversation, let's keep it going. But I hope you continue to have a wonderful day. ​  

In this episode, Hilliard and guest co-host, tv/film writer Saeed Crumpler recorded a "LIVE" Screenwriters' Rant Room podcast at the Bravemaker film festival in Redwood City, California!HILLIARD GUESS With credits on Deadly Class (SYFY), showrunner on the award-winning digital series TICKER, Exec Producer on Amazon's CROSS: AFTER HOURS, and the upcoming coming-of-age film MERMAID!, Hilliard Guess knows what it really takes to make it in Hollywood.  graces the cover of the esteemed iTunes book "The Top 100 Indie Writers in The World" and is revered as the longtime host/moderator of the popular “Screenwriters' Rant Room”, as well as the WGAW “3rd & Fairfax” podcasts, where he drops industry game with some of our top luminaries.He is the host of both long-running podcast SCREENWRITERS RANT ROOM and the WGAW 3rd & FAIRFAX where he drops industry game with some of our top luminaries and Filmmakers. He recently completed the new WGAW TV WRITERS LEADERSHIP PROGRAM (4 Producers-Showrunners) and is busy developing TV and Film projects for some major companies in Hollywood.SAEED CRUMPLERA fellow in the 2021 Nickelodeon Writing Program, and he's in a First Look deal with SONY TV. Saeed's been staffed on FLATBUSH MISDEMEANORS for Showtime. He consulted on BLINDSPOTTING for STARZ, working closely with Rafael Casal and Daveed Diggs. In 2021, Saeed completed a feature rewrite on MTV's HIP-HOP FAMILY CHRISTMAS for Jamie Foxx's company and a biopic about legendary underground hip-hop artist Mac Dre for Double Down Pictures. A Bay Area screenwriter with a music background, as a former hip hop artist in the hyphy scene, he has recorded with Kendrick Lamar, Dr. Dre, and Chamillionaire. Saeed strives to bridge the gap to bring stories from the subculture into the mainstream.⁠WWW.SCREENWRITERSRANTROOM.COMSubscribe, like, follow, share & 5-star review!Our Motto: “Keep it GAME all day!"For information, Merch (NEW T-SHIRTS/HOODIES), and all things Rant Room!https://screenwriters-rant-room.printify.me/productsEMAIL:ScreenwritersRantRoom@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Hilliard Guess on all social media @Hilliardguess.bsky.socialIG: @ScreenwritersRantRoom@balance510

Karl Denninger aka The Ticker Guy is an author, and owner of the market-ticker.org. He talks his problems with Pam Bondi stemming back as the Florida AG, Dan Bongino, Trump's response to Epstein, why this is not going away,  illegal immigration, “THE BIG BEAUTIFUL BILL,” and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!!   Watch Show Rumble- https://rumble.com/v6wbnqi-the-endless-possibilities-with-epstein-whos-implicated-karl-denninger.html YouTube- https://youtu.be/5WLX7v_kpDo   Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com   Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me   Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998   Follow Karl Blog- www.market-ticker.org Rumble- https://rumble.com/user/tickerguy Article referenced- https://www.wired.com/video/watch/we-tracked-every-visitor-to-epstein-island       Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike McAlvany Precious Metals- https://mcalvany.com/coffeeandamike/ Independence Ark Natural Farming- https://www.independenceark.com/  

The Athletic ranked its 7 tiers of CFB QBs for this season...what do the guys think of it...Josh Peterson in Omaha returns to the Ticker to discuss the upcoming season for the Huskers, the Big Ten, and his latest podcast project.

Negotiations to permit collective deals, SEC Commissioner Greg Sankey & CFP Executive Director Rich on future formats, new Georgia Tech AD Ryan Alpert's intro and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The Yang Gang just keeps growing after another solid performance from the 1st round pick...Adam Silver asked about the state of the Blazers sale, should fans be concerned? Tyler Ivens joins the Ticker from SEC Media Days and how many unconscious drivers are out there?

Trump to sign NIL executive order, Pac-12 v Mountain West headed to trial, new NCAA class-action lawsuit and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On this episode of Chit Chat Stocks, Ryan gives a research report on Grab Holdings (Ticker: GRAB), the Uber and DoorDash (and more?) of Southeast Asia. We discuss:(02:20) The Birth of a Super App(09:23) Grab's Business Model Evolution(23:40) Expanding Services: Delivery and Beyond(30:59) Financial Services: A New Frontier(34:10) Growth and Risks of GXS Bank's Loan Portfolio(36:41) Challenges of Analyzing New Banks(39:19) Is Grab Trying to Do Too Much?(41:58) Competition Landscape: Grab vs. Uber(46:20) Grab's Market Position and Financial Services(49:34) Valuation Insights and Financial Projections(59:23) Management Evaluation and Future Outlook*****************************************************JOIN OUR NEWSLETTER AND FREE CHAT COMMUNITY: https://chitchatstocks.substack.com/ *********************************************************************Chit Chat Stocks is presented by TSOH Investing Research. Long-term equity research with 100% portfolio transparency. Subscribe Today: https://thescienceofhitting.com/ *********************************************************************Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today: https://www.interactivebrokers.com/ Interactive Brokers is a member of SIPC. *********************************************************************Fiscal.ai is building the future of financial data.With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price. Use our LINK and get 15% off any premium plan: ⁠https://fiscal.ai/chitchat *********************************************************************Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation.

Is Lane Kiffin the best troll in sports....is Saban done coaching forever? Andy Bunker joins the Ticker from Atlanta for an ASG update, and a few NFL nuggets.

Pushback on The SCORE Act, Maryland AD Jim Smith's contract details, Greg Sankey and more from SEC media days and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Send us a textRoslyn Bernstein is the author of four books: Boardwalk Stories, a collection of 14 fictional tales set from 1950 to 1970; the co-author with the architect Shael Shapiro of Illegal Living: 80 Wooster Street and the Evolution of SoHo; Engaging Art: Essays and Interviews from Around the Globe, a collection of 60 of her online avant-garde art pieces; and most recently, a novel, The Girl Who Counted Numbers.Since the 1980s, she has been reporting from around the globe for such print publications as the New York Times, Newsday, the Village Voice, New York Magazine, Parents, and the Columbia Journalism Review. She has also reported for various online publications including Medium, Tablet, Huffington Post, and Guernica, focusing primarily on cultural reporting and contemporary art, with in-depth interviews with artists, curators, and gallerists.Currently, Professor Emerita in the Department of  Journalism and the Writing Professions at Baruch College of the City University of New York (CUNY), she taught journalism and creative writing classes from 1974-2016. A devoted teacher, she served as an advisor to Ticker, the college newspaper and established Dollars and $ense, the Baruch College business magazine. During her time at Baruch, she served as the director of the Journalism Program and was the Founding Director of the Sidney Harman Writer-in-Residence Program, a residency that has brought over 30 distinguished poets, playwrights, critics, and journalists to campus to teach intensive classes for gifted students. Prof. Bernstein is a recipient of the College's Distinguished Awards for Teaching and Service.Before coming to Baruch, she worked at Esquire and attended graduate school. She holds a Bachelors Degree from Brandeis University and aMasters and Ph.D in English Literature from New York University Graduate School of Arts and Sciences. https://www.roslynbernstein.com/Creator/Host: Tammy TakaishiAudio Engineer: Alex Repetti Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the showVisit www.creativepeacemeal.com to leave a review, fan voicemail, and more!Insta @creative_peacemeal_podcastFB @creativepeacemealpodRedbubble CPPodcast.redbubble.comCreative Peacemeal READING list here Donate to AhHa!Broadway here! Donate to New Normal Rep here! Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here Interested in Corrie Legge's content planner? Click here to order!

House plaintiffs attorneys v. College Sports Commission, Sun Belt's next addition coming soon, Oklahoma AD Joe Castiglione on the skill set needed for OU and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

No decision on March Madness, more reactions to collective deals from Utah AD Mark Harlan & Utah State-focused Blue A Collective Director Dalton Forsythe, One Big Beautiful Bill Act impact on athletics and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The SCORE Act details, Big 12 Commissioner Brett Yormark on the league's identity, Sun Belt expansion options & interest and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

El Ouassil, Samira www.deutschlandfunk.de, @mediasres

AD Diana Sabau exits Utah State, Oklahoma President Joe Harroz Jr. on the Sooners AD search, USC job cuts, NIL Go clearinghouse data and moreWe would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

More House appeals, Rutgers Interim AD Ryan Pisarri departs, Georgia Tech & Oklahoma AD search updates and much more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Pac-12 Commissioner Teresa Gould on what's next for the league, Grant House reflects, Hawaii AD Matt Elliott's first week on the job and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Northern Illinois AD Sean Frazier preaches patience, Vanderbilt AD Candice Storey Lee on success & rev-share, Washington State AD Anne McCoy talks Nike deal & T&F cuts and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Northern Arizona AD Uri Farkas's contract, more on Sun Belt expansion talks, Tulane AD David Harris on the search process and moreWe would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Sun Belt expansion talks, Kansas State AD Gene Taylor and Oklahoma AD Joe Castiglione on House implementation, Stephen F. Austin's Title IX lawsuit and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

College Sports Commission CEO Bryan Seeley's profile, more from Big Ten Commissioner Tony Petitti, what's next for the Pac-12 and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

More from NCAA President Charlie Baker on Title IX & Congress, latest CFP talks, NCAA legal costs and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

AI Without Fear: My Conversation on Ticker News with Mike Loder ✨ Are you ready to embrace AI without losing your humanity? This episode will inspire you to let go of fear, harness the power of technology, and live your purpose with clarity and courage. John Merkus joins Mike Loder on Ticker News to unpack how AI can help you fulfil your mission faster, free up your energy to focus on what matters, and support you in making a real difference in the world. Together, they explore: ✅ How to shift from overwhelm to confident action with AI ✅ The playful mindset that transforms fear into curiosity ✅ How AI can clarify your “why” and accelerate your purpose ✅ A unique virtual boardroom strategy with the world's greatest thinkers ✅ Why NOW is the best time to use AI as a tool for growth and human connection If you've felt overwhelmed, curious, or even sceptical about AI, this conversation will energise you to take the next step without fear. Let it be the spark that propels you forward in your mission. John's optimism, practical wisdom, and energising presence will remind you that greatness is within reach and the tools to help you rise are closer than you think.

What is your level of expectations for Yang...are the Blazers in better shape in the West than we think? Shehan Jeyarajah joins the Ticker on Texas St. joining the Pac-12 and what will the best road trip in the new conference be?

Shehan Jeyarajah covers College Football for CBS and joins the Ticker to discuss Texas St. to the new Pac-12, and could Texas Tech get to the CFB Playoff?

Sprague forgot it's Friday, but will follow Brad Pitt anywhere...breaking raptors news...how did the NFL collusion decision get overlooked...Will Ace be a no-show in Utah? What are the expectations for Yang...are the Blazers more a threat in the West than we think...Ticker mulls Texas St. to the Pac-12. What makes a bandwagon fan and who are the biggest ones at The FAN.

Texas State receives invite to join the Pac-12, Could Congress vote to fund Olympic sports?, Sacramento State retains Jeffrey Kessler and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The Homey, Mike Richman host of the LockedOnBlazers podcast, returns to the Ticker just as confused as we are by the Yang Hansen pick especially in conjunction with the Jrue Holiday trade.

The Blazers stunned all of Rip City taking 7-2 Chinese center Yang Hansen with the 16th overall pick. The guys spend 3 hours searching for answers and understanding as is most of the NBA loving world...Joe Cronin's thoughts...Mike Richman of Locked on Blazers podcast joins the Ticker as well.

DI Council moves, Cal Poly selects search firm, Texas State-Pac-12 update, Florida AD Scott Stricklin talks Ben Hill Griffin Stadium renovations and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

So how does moving Ant help the development of Scoot and Shaedon, and does it mean there are more moves to come for the Blazers....Eric Gundersen hops on the Ticker for his assessment and what he expects from the Blazers in the Draft tonight.

Eric Gundersen of Blazer Banter returns to the Ticker with thoughts on trading for Jrue Holiday, and what they are likely to do with the 11th pick in tonight's NBA Draft.

March Madness expansion latest, DI Council moves, Youngstown State AD Ron Strollo's promotion and lots more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Eben als Breaking News über die Ticker gelaufen, die NATO beschließt die Militärausgaben bis spätestens 2025, auf 5% anzuheben. Die S&P 500-Futures blieben am Mittwoch nahezu unverändert, da Anleger gespannt beobachten, ob der Index sein Allzeithoch erneut erreichen kann. Die Futures auf den S&P 500 stiegen leicht um 0,1 %, die Nasdaq 100 legte 0,3 % zu, während die Dow-Jones-Futures nur minimal zulegten. Am Dienstag hatte der S&P 500 über 1 % gewonnen – unterstützt durch fallende Ölpreise im Zuge von Spekulationen über einen möglichen dauerhaften Waffenstillstand zwischen Iran und Israel. Der Index liegt damit nur noch knapp unter seinem Rekordhoch. Auch die Nasdaq verzeichnete kräftige Gewinne: Der Nasdaq 100 stieg um 1,5 % auf einen neuen Rekordschlusskurs. Die Ölpreise fielen in den letzten zwei Tagen deutlich – WTI-Rohöl verlor allein am Dienstag 6 %. Diese Bewegung stützte die Aktienmärkte zusätzlich. Der Nahostkonflikt ist nur eines von mehreren Risiken in diesem Jahr. Trotz Bedenken über mögliche Zölle, Inflationsrisiken und die Konsumstärke zeigt sich der US-Markt bemerkenswert robust. „Ich nenne es Resilienz – einer der widerstandsfähigsten Märkte, die ich je erlebt habe“, sagte Joe Terranova von Virtus Investment Partners auf CNBC. Im Fokus der Anleger stehen heute die Zahlen zu den Verkäufen neuer Häuser sowie die erneute Anhörung von Fed-Chef Jerome Powell vor dem US-Senat. Abonniere den Podcast, um keine Folge zu verpassen! ____ Folge uns, um auf dem Laufenden zu bleiben: • X: http://fal.cn/SQtwitter • LinkedIn: http://fal.cn/SQlinkedin • Instagram: http://fal.cn/SQInstagram

Eben als Breaking News über die Ticker gelaufen, die NATO beschließt die Militärausgaben bis spätestens 2025, auf 5% anzuheben. Die S&P 500-Futures blieben am Mittwoch nahezu unverändert, da Anleger gespannt beobachten, ob der Index sein Allzeithoch erneut erreichen kann. Die Futures auf den S&P 500 stiegen leicht um 0,1 %, die Nasdaq 100 legte 0,3 % zu, während die Dow-Jones-Futures nur minimal zulegten. Am Dienstag hatte der S&P 500 über 1 % gewonnen – unterstützt durch fallende Ölpreise im Zuge von Spekulationen über einen möglichen dauerhaften Waffenstillstand zwischen Iran und Israel. Der Index liegt damit nur noch knapp unter seinem Rekordhoch. Auch die Nasdaq verzeichnete kräftige Gewinne: Der Nasdaq 100 stieg um 1,5 % auf einen neuen Rekordschlusskurs. Die Ölpreise fielen in den letzten zwei Tagen deutlich – WTI-Rohöl verlor allein am Dienstag 6 %. Diese Bewegung stützte die Aktienmärkte zusätzlich. Der Nahostkonflikt ist nur eines von mehreren Risiken in diesem Jahr. Trotz Bedenken über mögliche Zölle, Inflationsrisiken und die Konsumstärke zeigt sich der US-Markt bemerkenswert robust. „Ich nenne es Resilienz – einer der widerstandsfähigsten Märkte, die ich je erlebt habe“, sagte Joe Terranova von Virtus Investment Partners auf CNBC. Im Fokus der Anleger stehen heute die Zahlen zu den Verkäufen neuer Häuser sowie die erneute Anhörung von Fed-Chef Jerome Powell vor dem US-Senat. Ein Podcast - featured by Handelsblatt. +++Erhalte einen exklusiven 15% Rabatt auf Saily eSIM Datentarife! Lade die Saily-App herunter und benutze den Code wallstreet beim Bezahlen: https://saily.com/wallstreet +++ +++EXKLUSIVER NordVPN Deal ➼ https://nordvpn.com/Wallstreet Jetzt risikofrei testen mit einer 30-Tage-Geld-zurück-Garantie!+++ +++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/wallstreet_podcast +++ Der Podcast wird vermarktet durch die Ad Alliance. Die allgemeinen Datenschutzrichtlinien der Ad Alliance finden Sie unter https://datenschutz.ad-alliance.de/podcast.html Die Ad Alliance verarbeitet im Zusammenhang mit dem Angebot die Podcasts-Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html

DI governance changes, New Mexico State AD search update, San Diego State AD J.D. Wicker on the Pac-12's media rights strategy and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

LSU Baseball

Nach den US-Bomben auf drei unterirdische iranische Atomanlagen wurden keine erhöhten Strahlenwerte gemessen. Irans Außenminister Abbas Araghtschi berät sich heute in Moskau mit Wladimir Putin. Im Iran will der Oberste Nationale Sicherheitsrat zeitnah über die Schließung der Straße von Hormus entscheiden. Durch die Meerenge bewegen sich fast 20 Prozent der weltweiten Öl- und Gasströme.

As the summer tour of European crypto conferences landed in Berlin, one of crypto's cradles, we couldn't miss DappCon 25, where we got to sit with Jerome de Tychey, Nixorokish & Joshua Dávila to discuss Ethereum's restructure and whether its culture is still relevant to the wider crypto community. Join us for a fascinating discussion on the impact of crypto politicization and how Ethereum's ecosystem evolved amidst a society with ever-changing values.Topics covered in this episode:Jerome, Nixorokish & Josh backgroundsEthereum Foundation restructuringEthereum's culture & crypto politicizationDAOs & the evolution of Ethereum's ecosystemIs privacy still a societal value?User experience & account abstractionFuture hopes for EthereumEpisode links:Jerome de Tychey on XNixorokish on XJoshua Davila on XDappCon on XSponsors:Gnosis: Gnosis builds decentralized infrastructure for the Ethereum ecosystem, since 2015. This year marks the launch of Gnosis Pay— the world's first Decentralized Payment Network. Get started today at - gnosis.ioChorus One: one of the largest node operators worldwide, trusted by 175,000+ accounts across more than 60 networks, Chorus One combines institutional-grade security with the highest yields at - chorus.oneThis episode is hosted by Friederike Ernst.

Why can't college football figure itself out...are the Blazers actually going to make an 'All-In' move? Ticker goes to Champaign for a deep dive on Kasparas Jakucionis...and what if Ace Bailey was available at #11?

Scott Richey of the Champaign-Urbana News Gazette covers Illinois basketball and joins the Ticker for a deep dive on Kasparas Jakucionis who many pundits believe could be the Blazers pick at #11.

Would 4 straight losses in the finals for your team break your fandom, are the Panthers just starting a run...more Caitlin Clark fake outrage....it ends a week early for the Beavers...CFB keeps tripping over itself....Blazers offseason plans...Ticker goes to Champaign, what if Ace Bailey falls to 11, the Jock Tax bill passes the House, Stat or Story, grow up Noah Lyles and is the NBA Finals done in 6?

Sprague is appalled by Swag's betrayal...what's the most random autograph you have...Collin Wilson of Action Network hops on the Ticker...how much flack should Red Sox get for Devers trade...Game 5 NBA Finals recap, new mock drafts out who are the Blazers honing in on...Jeff Rust, bad take master...the Caitlin Clark effect, and a fully loaded Male Sack.

Temple Dedications Nairobi Kenya Temple – #204 May 18th, presided by Ulisses Soares Dedicatory Prayer 8 stakes, 19 districts In East Africa Abidjan Ivory Coast Temple – #205 May 25th, presided by Ronald Rasband Dedicatory Prayer 41 Stakes, 15 districts... The post One Regret About Cody Wyoming – Temple Ticker – 943 appeared first on The Cultural Hall Podcast.

Mike Rutherford covers the Louisville Cardinals for SB Nation and joins the Ticker to help Beavers fans know what they are facing tonight in their opening game of the College World Series.

Sprague is a poor gift receiver...Is Devon Witherspoon a Top 50 All Time Seahawk...Sprague can't handle fluky playoff OT goals...How brutal has Oakmont been so far...Another summer of KD trade rumors...We can't wait for Spaceballs 2, the Ticker to Louisville, how confident should the Beavers be, Game 4 NBA Finals preview, we Sprague the Line and the boys are stoked for their first Timbers game.

NCAA President Charlie Baker updates on Olympic sports & Congress, Georgia Tech AD search update, Ohio State AD Ross Bjork talks fundraising & Title IX and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Timeline & potential outcome of House appeal, MAAC Commissioner Travis Tellitocci & Hero Sports' Sam Herder on mid-major opt-ins and more.We would love to know what you think of the show and you can let us know on social media @D1ticker.If you are not subscribed to D1.ticker, you can and should subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.d1ticker.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Financial independence isn't just about early retirement. It's giving your future self freedom. J.L. Collins is the best-selling author of The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life. Robert Brokamp caught up with Collins for a conversation about: - The challenges and appeal of being a super-saver. - How to use the 4% rule. - The value of “self-cleansing” index funds for investors. Ticker discussed: VTI Host: Robert Brokamp Guest: J.L. Collins Producer: Ricky Mulvey Engineer: Rick Engdahl Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, "TMF") do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. Learn more about your ad choices. Visit megaphone.fm/adchoices