Forrest Sowa

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TBK Podcast and Wrestling/MMA Content, this is your one stop shop for content from Forrest Sowa.

Forrest Sowa


    • Mar 16, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 134 EPISODES


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    Latest episodes from Forrest Sowa

    Last: The Legacy of Fedor Emelianenko

    Play Episode Listen Later Mar 16, 2022


    Why is Fedor Emelianenko, one of the greatest fighters in MMA history, considered to be such a legend? Is it his undefeated streak, or is it more? Song used: Take Care – Drake ft Rihanna https://www.mediafire.com/file/4rjonpk8as36tld/Fedor+Emelianenko+Mount+Olympus.mp3

    5 MMA Legends We Should Appreciate More

    Play Episode Listen Later Feb 28, 2022


    Admiring the greatest ever is easy; knowing who has impacted the sport away from the spotlight? That’s hard. 0:00 Intro 0:58 Bibiano Fernandes 3:34 Kazuo Misaki 7:40 Guy Mezger 13:23 Igor Vovchanchyn 17:28 Hideo Tokoro https://www.mediafire.com/file/0cys2lu70hzsqrk/5+unsung+legends.mp3

    Remembering 2009 in MMA

    Play Episode Listen Later Feb 16, 2022


    The End Of The Beginning, The Beginning Of The End. https://www.mediafire.com/file/86iy0fkn5rftdfq/2009+Audio.mp3

    Robert Whittaker Can’t Beat Israel Adesanya, Plus Eagle FC & Bader/Moldavsky | Forrest Sowa MMA Podcast | 2/9/2022

    Play Episode Listen Later Feb 9, 2022


    Forrest Sowa MMA Podcast episode from February 9th 2022. 0:47 UFC 271, Israel Adesanya vs Robert Whittaker 30:42 Eagle FC 57:22 Ryan Bader vs Valentin Moldavsky https://www.mediafire.com/file/pd9krfs7hmrvw0i/02092022+MMA+Podcast.mp3

    Francis Ngannou Beats Cyril Gane! Plus Brandon Moreno vs Deiveson Figureido | Forrest Sowa MMA Podcast | 1/26/2022

    Play Episode Listen Later Jan 26, 2022


    Forrest Sowa MMA Podcast episode from January 26th 2022. https://www.mediafire.com/file/tlgxlcgon2dsh9y/01262022+MMA+Podcast.mp3

    Eddie Alvarez: The Underground King

    Play Episode Listen Later Jan 24, 2022


    The lights shine bright for some, but for others, their lights are made in the trenches. Eddie Alvarez is one of MMA’s great grinders, and in this piece we break his legacy down to the foundation. 0:00 Intro 1:14 Contextualizing Lightweight History 3:41 Enter Eddie Alvarez 4:38 DREAM 6:20 Eddie Alvarez meets DREAM 11:32 The … Continue reading Eddie Alvarez: The Underground King

    Is Calvin Kattar The Best Featherweight? Plus Volkanovski vs Zombie, Ngannou vs Gane | Forrest Sowa MMA Podcast | 1/21/2022

    Play Episode Listen Later Jan 21, 2022


    Forrest Sowa MMA Podcast episode from January 21st 2022. https://www.mediafire.com/file/r7zse6e926el1om/01212022+MMA+Podcast.mp3

    The Zuffa Myth: The True History Of The UFC

    Play Episode Listen Later Jan 12, 2022


    The Zuffa Myth sits at the core of MMA’s cultural identity, and it’s something that needs to stop. In this piece, I hope to get to the bottom of it. 0:00 What Is The Zuffa Myth? 3:20 The Progression of UFC History 9:49 The Results Of The Zuffa Myth https://www.mediafire.com/file/ap33pq24a1p06rs/Zuffa+Myth.mp3

    Eternal: The Jose Aldo Story

    Play Episode Listen Later Jan 11, 2022


    Jose Aldo is the best fighter to have ever fought in MMA History, and in the first step to define the gods of the sport on MMA’s Mount Olympus, we recap his career from the WEC to modern day as he extends his incredible legacy. 0:00 Intro 2:38 Jose Aldo’s Legacy 11:18 Part I: Rise… … Continue reading Eternal: The Jose Aldo Story

    MMA Fighter Of The Year (1993-2021)

    Play Episode Listen Later Nov 22, 2021


    Every year, there has to be a Fighter Of The Year in MMA, and in the first step in a continued project to document MMA History, we travel down nearly 30 years of Memory Lane to discover who the Fighter Of The Year is from 1993 to 2021. https://www.mediafire.com/file/traddt7e4s2c6wa/FOTYDecades.mp3

    Let’s Talk | UFC 267, Colby Covington | 11.05.2021

    Play Episode Listen Later Nov 7, 2021


    Recorded the week of November 1st, 2021 0:35 – UFC 267, Jan Blachowicz vs Glover Teixeira 51:10 – Colby Covington Is A Terrible Fighter Song Used: Harlem – Charles Hamilton https://www.mediafire.com/file/770n6hc9fntz2gr/11072021+Lets+Talk+UFC+267+Colby+Covington.mp3

    Let’s Talk | IWGP World Heavyweight Championship, Ring Of Honor, Baker Mayfield | 10.29.2021

    Play Episode Listen Later Oct 29, 2021


    Recorded the week of October 24th, 2021 0:30 – The IWGP World Heavyweight Championship 30:00 – Ring Of Honor 1:08:48 – Baker Mayfield Song Used: One Punch – Aries https://www.mediafire.com/file/xkfwe2nsamad3w6/Lets+Talk+10292021.mp3

    Highly Illegal Stream | ICED | 10.17.2021

    Play Episode Listen Later Oct 17, 2021


    Streamed on Youtube on October 16th, 2021 https://www.mediafire.com/file/k5te24q1m65k89i/20211017+Highly+Illegal+ICED.mp3

    Highly Illegal Stream | Endless White Boy Summer | 09.12.2021

    Play Episode Listen Later Sep 12, 2021


    Streamed on Youtube on September 11th, 2021 https://www.mediafire.com/file/7u0c8djth6vyvaz/20210913+Highly+Illegal+Endless+White+Boy+Summer.mp3

    Highly Illegal Stream | Certified DONDA Boy | 09.04.2021

    Play Episode Listen Later Sep 4, 2021


    Streamed on Youtube on September 3rd, 2021 https://www.mediafire.com/file/tex398rgy52qshv/20210904+Highly+Illegal+Certified+Donda+Boy.mp3

    Highly Illegal Stream | I Want You Back | 09.01.2021

    Play Episode Listen Later Sep 1, 2021


    Streamed on Youtube on August 19th 2021 https://www.mediafire.com/file/q25tyv6w1yrbcos/20210819+Highly+Illegal+I+Want+You+Back.mp3/file

    Brock Lesnar Career Retrospective | Chapter 1: The Next Big Thing (2002) | 08.11.2021

    Play Episode Listen Later Aug 12, 2021


    Watching all of Brock Lesnar’s 2002 televised singles matches. What a time. https://www.mediafire.com/file/cxr4ev2s1exba36/Brock+Lesnar+2002.mp3

    Drafting The Best Years In Wrestling ft Chris O’Brien and Joseph Montecillo | 08.11.2021

    Play Episode Listen Later Aug 12, 2021


    Drafting the best years in Pro Wrestling History alongside Joseph Montecillo and Chris O’Brien https://www.mediafire.com/file/pkjfc47bn9prmo3/Years+in+Wrestling+Draft.mp3

    Highly Illegal Stream | The Commonwealth | 08.06.2021

    Play Episode Listen Later Aug 7, 2021


    Streamed on Youtube on August 6th 2021 https://www.mediafire.com/file/u560id58oiexmfy/20210807+The+Commonwealth.mp3

    TBK | Inside | 08.03.2021

    Play Episode Listen Later Aug 3, 2021


    Forrest Sowa and Nathan Bell talk about Being Inside. Intro Song: Content – Bo Burnham Outro Song: That Funny Feeling – Bo Burnham https://www.mediafire.com/file/a5kj5ow8eyhsrgf/20210803+TBK+Inside.mp3

    TBK | Racism | 06.30.2021

    Play Episode Listen Later Jun 30, 2021


    Forrest Sowa and Nathan Bell talk about the N Word. Intro Song: Man Now – Global Dan Outro Song: Not Only I – Courtney Barnett https://www.mediafire.com/file/vwflezj1hm1p56u/20210630_TBK_Racism.mp3

    Highly Illegal Stream | Crooked Smile | 06.19.2021

    Play Episode Listen Later Jun 23, 2021


    Streamed on Youtube on June 19th 2021 https://www.mediafire.com/file/v14qeailvsn2dx5/20210619+Highly+Illegal+Crooked+Smile.mp3

    TBK | Nonsense III | 06.14.2021

    Play Episode Listen Later Jun 14, 2021


    Forrest Sowa and Nathan Bell talk about whether or not there are still butlers. Intro Song: S On Ya Chest – Injury Reserve Outro Song: Man Now – Global Dan https://www.mediafire.com/file/t3ihhau9pb171k8/20210614+TBK+Nonsense+3.mp3

    Highly Illegal Stream | From Now On | 06.05.2021

    Play Episode Listen Later Jun 8, 2021


    Streamed on Youtube on June 5th 2021 https://www.mediafire.com/file/3auf0n3zt4p184t/20210605+Highly+Illegal+From+Now+On.mp3

    TBK | Butler | 06.02.2021

    Play Episode Listen Later Jun 2, 2021


    Forrest Sowa and Nathan Bell talk about whether or not there are still butlers. Intro Song: Who I Smoke – Spinabenz Outro Song: S On Ya Chest – Injury Reserve https://www.mediafire.com/file/08ls0mijp2zf9ms/20210602+TBK+Butler.mp3

    TBK | Sigma | 05.26.2021

    Play Episode Listen Later May 26, 2021


    Forrest Sowa and Nathan Bell talk about sigma males. Intro Song: Problems – Iann Dior Outro Song: Who I Smoke – Spinabenz https://www.mediafire.com/file/ug70y7zrs9w0wta/20210526+TBK+Sigma.mp3

    Highly Illegal Stream | Off A Bean | 05.22.2021

    Play Episode Listen Later May 22, 2021


    Streamed on Youtube on May 22nd 2021 https://www.mediafire.com/file/wxmmy78xbvm3grp/20210522+Highly+Illegal+Off+A+Bean.mp3

    Forrest And Joel List Their Top 20 Dark Souls Bosses | 05.09.2021

    Play Episode Listen Later May 9, 2021


    A Year In The Making. Intro: Good Friday – Kanye West Outro: FourFiveSeconds – Rihanna https://www.mediafire.com/file/hmfl2pa1fp8nj12/Forrest_and_Joel_Dark_Souls.mp3

    Highly Illegal Stream | The Devil Is A Lie | 05.09.2021

    Play Episode Listen Later May 9, 2021


    Streamed on Youtube on May 8th 2021 https://www.mediafire.com/file/hfeqsugv37grc17/20210509+Highly+Illegal+The+Devil+Is+A+Lie.mp3

    Top 20 Metal Gear Solid bosses | 05.08.2021

    Play Episode Listen Later May 8, 2021


    Metal Gear Slays Ass and I miss it, so I want to talk about my 20 favorite bosses from the series. That cool? https://www.mediafire.com/file/blt5fhilwh53uav/MGS_Top_20_Bosses.mp3

    Is UFC 261 The Best Card Ever? | 04.29.2021

    Play Episode Listen Later Apr 29, 2021


    No, but let’s talk about how good the best mma cards are. Song: Redbone by Childish Gambino https://www.mediafire.com/file/cm6h4he9btv9ymq/UFC+261+GOAT+Cards.mp3

    TBK | Panda | 04.28.2021

    Play Episode Listen Later Apr 28, 2021


    Forrest Sowa and Nathan Bell talk about Jake Paul vs Ben Askren Intro Song: No Chance In Hell – Jim Johnston Outro Song: Problems – Iann Dior https://www.mediafire.com/file/4vxm1jdrstb6tm9/20210428+TBK+Panda.mp3

    Highly Illegal Stream | Rest In Piss | 04.27.2021

    Play Episode Listen Later Apr 28, 2021


    Streamed on Youtube on April 27th 2020 https://www.mediafire.com/file/zux5op98yzaxhsx/20210427+Highly+Illegal+Rest+In+Piss.mp3

    Highly Illegal Stream | Do It For The Vibes | 04.25.2021

    Play Episode Listen Later Apr 28, 2021


    Streamed on Youtube on April 25th 2020 https://www.mediafire.com/file/fe3og18nlnuo502/04262021+Highly+Illegal+Do+It+For+The+Vibes.mp3

    Highly Illegal Stream | White Boy Summer I | 04.03.2021

    Play Episode Listen Later Apr 22, 2021


    Streamed on Youtube on April 3rd 2020 https://www.mediafire.com/file/91kxdee88paaxyn/04032021+Highly+Illegal+White+Boy+Summer.mp3

    TBK | Wrestlemania Part 2 (Ted) | 04.14.2021

    Play Episode Listen Later Apr 14, 2021


    Forrest Sowa and Nathan Bell talk about Wrestlemania. Intro Song: White Boy Summer – Chet Hanx Outro Song: No Chance In Hell – Jim Johnston https://www.mediafire.com/file/olsrbau95zr4jsq/20210414+TBK+Wrestlemania+Part+2.mp3

    TBK | Wrestlemania Part 1 (Nonsense II) | 04.14.2021

    Play Episode Listen Later Apr 14, 2021


    Forrest Sowa and Nathan Bell talk about Wrestlemania*** *** Wrestlemania is never talked about. Intro Song: Eighties – Landon Cube https://www.mediafire.com/file/t8lqv1l27r0too7/20210414+TBK+Wrestlemania+Part+1.mp3

    Top 5 NJPW Conspiracies | 04.03.2021

    Play Episode Listen Later Apr 2, 2021


    Simon From Whatculture breaks down the top 5 conspiracies in New Japan Pro Wrestling. https://www.mediafire.com/file/ymuiq5dv192o1w6/NJPW_Conspiracies.mp3

    TBK | Nonsense | 04.01.2021

    Play Episode Listen Later Apr 2, 2021


    Forrest Sowa and Nathan Bell talk about absolutely nothing. Intro Song: Revenge Of The Iceman – Ariel Pink Outro Song: Eighties – Landon Cube https://www.mediafire.com/file/odp3tlej5z31enn/20210401+TBK+Nonsense.mp3

    Jonathan Gresham vs Dak Draper: Day of Reckoning | Pure Excellence #8 | 3.30.2021

    Play Episode Listen Later Mar 30, 2021


    On the season finale of Pure Excellence, Jonathan Gresham and Dak Draper finally meet for the ROH Pure Championship at the 19th Anniversary Pay Per View. Will technique or athleticism win the battle for the Pure Division? https://www.mediafire.com/file/3fv7fts2xj0ggyt/PE8.mp3

    TBK | Spectrum | 03.24.2021

    Play Episode Listen Later Mar 24, 2021


    Forrest Sowa and Nathan Bell talk about The Bad F Word and Teaching Men Not To Rape. Intro Song: Losin’ Weight 3 – Cam’Ron Outro Song: Revenge Of The Iceman – Ariel Pink https://www.mediafire.com/file/9in1u7jd9gairpq/20210325+TBK+Spectrum.mp3

    Jonathan Gresham vs Dak Draper By The Numbers | 3.24.2021

    Play Episode Listen Later Mar 24, 2021


    Jonathan Gresham vs Dak Draper for the ROH Pure Championship is a fascinating stylistic clash not yet seen in the Pure Division. Forrest Sowa breaks the match down in the first edition of Pure By Numbers. https://www.mediafire.com/file/j2kenb93zkp39ie/Pure+By+Numbers+Gresham+Draper.mp3

    Dak Draper vs Fred Yehi: Disruption | Pure Excellence #7 | 3.20.2021

    Play Episode Listen Later Mar 20, 2021


    On this episode of Pure Excellence, We break down Dak Draper vs Fred Yehi as well as the future matches booked that involve the Ring of Honor Pure Division https://www.mediafire.com/file/2m46bxc1y2yh5jz/PE7.mp3

    Woods vs Castle 2, Draper vs Keys: Familiarity Breeds Contempt | Pure Excellence #6 | 3.14.2021

    Play Episode Listen Later Mar 15, 2021


    On this episode of Pure Excellence, we break down the matches featuring top ranked Pure Division Talents as they pursue a title shot against Jonathan Gresham. #1 Josh Woods rematches Dalton Castle and #3 Dak Draper faces Joe Keys in two matches where the familiarity leads to dynamic results. https://www.mediafire.com/file/9o4yewxfuwpx7dv/PE6.mp3/file

    TBK | Hook | 03.10.2021

    Play Episode Listen Later Mar 10, 2021


    Forrest Sowa and Nathan Bell talk about AEW Revolution and a whole lot of other nonsense. Intro Song: Alone In A Mansion – Mike Posner Outro Song: Losin’ Weight 3 – Cam’Ron https://www.mediafire.com/file/rlg4ppqjgzsohqd/20210310+TBK+Hook.mp3

    The Foundation vs La Faccion Ingobernable: Pure vs Ungovernable | Pure Excellence #5 | 3.07.2021

    Play Episode Listen Later Mar 7, 2021


    In this episode of Pure Excellence, we break down the history and differing perspectives of Ring of Honor’s two most dominant factions, The Foundation and La Faccion Ingobernable and break down the meeting between them in a Tag Team Championship match that is contested under Pure Rules. https://www.mediafire.com/file/l2ehk8cof5icrdo/Pure+Excellence+5+LFI+vs+Foundation.mp3

    TBK | Operation: Wake Up | 03.02.2021

    Play Episode Listen Later Mar 3, 2021


    Forrest Sowa and Nathan Bell talk about where Nathan has been the last few weeks. Intro Song: Shave It All Off – Mike Posner Outro Song: Alone In A Mansion – Mike Posner https://www.mediafire.com/file/83g1vk063ba6541/20210302+TBK+Operation+Wake+Up.mp3

    Pure Rules Tag Team Primer | Pure Excellence BONUS | | 2.27.2021

    Play Episode Listen Later Feb 27, 2021


    In a special bonus episode of Pure Excellence, we prepare for the first meeting of The Foundation vs La Faccion Ingobernable when Jonathan Gresham and Jay Lethal face Dragon Lee and Kenny King in a Pure Rules Tag Team Match for the ROH Tag Team Championships by breaking down the first Pure Rules Tag Team … Continue reading Pure Rules Tag Team Primer | Pure Excellence BONUS | | 2.27.2021

    Tracy Williams Style Breakdown, Dak Draper vs Brian Johnson: Styles Make Fights | Pure Excellence #4 | 2.24.2021

    Play Episode Listen Later Feb 24, 2021


    In this episode of Pure Excellence, we break down the style used by The Foundation’s Tracy Williams as he leaves the division, declaring for the Television Title division. We also look into the match from 2020 between Dak Draper and Brian Johnson as Dak Draper has declared for the Pure Division to get a handle … Continue reading Tracy Williams Style Breakdown, Dak Draper vs Brian Johnson: Styles Make Fights | Pure Excellence #4 | 2.24.2021

    The Tragedy of Johny Hendricks | 2.12.2021

    Play Episode Listen Later Feb 12, 2021


    Between your songs of Georges St-Pierre and Matt Hughes, of your clinking of glasses over stories of Carlos Condit and Robbie Lawler, of your reluctant acceptance of Tyron Woodley and Kamaru Usman, raise your glass one time for the Tragedy of Johny Hendricks. http://www.mediafire.com/file/m81b65emc6gp3wm/The+Tragedy+of+Johny+Hendricks.mp3

    TBK | Farmed | 02.11.2021

    Play Episode Listen Later Feb 11, 2021


    Forrest Sowa and Nathan Bell talk about bad takes that they stand behind. Intro Song: Too Friendly – Global Dan Outro Song: Typical Story – Hobo Johnson http://www.mediafire.com/file/zowxfed8orjiwj4/20210211+TBK+Farmed.mp3

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