Podcasts about Sowa

Dr. Alexandra Sowa, MD is a board-certified physician specializing in internal medicine and obesity medicine. A graduate of Johns Hopkins University, NYU School of Medicine, and Yale University, Dr. Sowa combines top-tier medical training with a deeply compassionate, evidence-based approach to metabolic health. She is the founder and CEO of SoWell Health, a telehealth and clinical service dedicated to treating metabolic dysfunction with personalized nutrition, lifestyle interventions, and medication when appropriate—including the use of GLP-1 receptor agonists like Ozempic. Dr. Sowa is the author of The Ozempic Revolution, where she brings clinical insights and practical tools to the forefront of the obesity and food addiction conversation. Her work emphasizes sustainable habit change, patient-centered care, and bridging the gap between medical treatment and behavioral health. Formerly collaborating with low-carb pioneer Dr. Eric Westman, Dr. Sowa continues to advocate for integrating dietary strategies with hormonal and pharmaceutical interventions for a holistic approach to weight and health. Dr. Sowa is a nationally recognized voice in the field, regularly featured in publications such as The New York Times, Forbes, and CNN Health. She is passionate about helping patients reclaim their health and reframe their relationship with food through science, empathy, and empowerment.

In this episode, Dr. Rena Malik speaks with Dr. Alexandra Sowa about the profound psychological and relational changes associated with significant weight loss. They explore how losing a substantial amount of weight alters the way individuals are treated by others and how it impacts romantic relationships. Dr. Sowa shares insights on how the external perception change often does not match internal feelings, potentially leading to emotional and relational challenges. They also delve into the medical aspects of weight loss, including the benefits and long-term requirements of medications like Ozempic. Through thoughtful discussions, listeners gain a deeper understanding of the multifaceted journey of weight loss and its effects on personal identity and relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Emotional impact of weight loss 03:05 Physical Changes and Libido 06:41 Support Systems During Weight Loss 07:30 Reflection on Body Image 08:13 Promoting Body Neutral Language 09:09 Psychological Barriers to Weight Loss 09:33 Role of Weight Loss Medications  Stay connected with Dr. Sowa on social media for daily insights and updates. Don't miss out—follow her now and check out these links! Dr. Sowa's Instagram - https://www.instagram.com/alexandrasowamd/?hl=en Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.Stay connected with Dr. Sowa on social media for daily insights and updates. Don't miss out—follow her now and check out these links! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:51 - The Polarizing Debate on GLP-1 Agonists03:10 - The Dangers of Yo-Yo Dieting05:50 - Chronic Disease and Long-Term Medication10:55 - Reframing Weight Loss Motivation14:10 - The Mental Side of Eating19:22 - Social Contracts and Lifestyle Changes24:46 - Weight Loss Isn't the Cure32:44 - When to Stop the Medication43:38 - Cost and Access Challenges51:13 - How GLP-1 Medications Work55:44 - Final Thoughts and Hope Hosted on Acast. See acast.com/privacy for more information.

GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results.  But, do we know what GLP-1s actually are and what they do? On this week's episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor's Proven Plan for Success to Help Reverse Obesity, End Yo-Yo Dieting and Protect Yourself from Disease.  Dr. Sowa explains : What are GLP-1s? What the GLP-1 experience really feels like How to know if you're a candidate for these medications How to get a prescription and get it covered by insurance How to manage and reduce unwanted side effects  Show Notes/Links: www.hotflashescooltopics.com Book: THE OZEMPIC REVOLUTION Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] Twitter I [https://twitter.com/CoolFlashes] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Wie transformiert man ein traditionsreiches Unternehmen, ohne in alte Muster zu verfallen? Oliver Sowa, Geschäftsführer der Beutlhauser Gruppe, teilt in dieser Folge seine Erfahrungen mit echter Veränderung. Warum ist Transformation kein Selbstzweck? Wie sieht eine Organisation aus, in der Menschen wirklich Verantwortung übernehmen? Ein spannendes Gespräch über Klarheit, Eigenverantwortung und den Mut, sich als Führungskraft zurückzunehmen. Du erreichst uns mit deinen Fragen auf den unten angegebenen Social Media Kanälen, auf unserer Webseite https://www.wir-muessen-reden.net oder direkt an podcast@wir-muessen-reden.net Abonnieren, teilen, Algorithmus glücklich machen! Über positive Bewertungen auf den gängigen Plattformen freuen wir uns natürlich auch. Viel Spaß beim Hören! Dein David & Martin Martin Aigner: LinkedIn: https://www.linkedin.com/in/martin-aigner-865064193 David Symhoven: LinkedIn: https://www.linkedin.com/in/david-symhoven-2a04021a5/ Buch: http://www.amazon.de/dp/398267431X

In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss. The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey.00:00 Introduction and Guest Welcome01:02 Dr. Alexandra Sowa's Background03:19 Journey into Obesity Medicine06:18 The Science of Obesity11:55 The Ozempic Revolution12:38 GLP-1 Medications Explained16:49 Self-Medicating Risks and Proper Use21:30 Broader Applications of GLP-123:01 Side Effects and Safety25:34 Accessing Ozempic and Support Products29:42 Conclusion and Final ThoughtsYou can contact us at info@qedod.comThe book can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode, Dr. Rena Malik, MD is with Dr. Alexandra Sowa to explore the transformative nature of GLP-1 receptor agonist medications. They discuss how these synthetic hormones work by influencing various parts of the body, particularly the brain, to reduce hunger, food cravings, and addictive behaviors. Dr. Sowa elaborates on the benefits of these medications in managing type 2 diabetes and obesity, while also highlighting their potential future applications in treating other conditions. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 GLP-1 Medications 03:47 GLP-1 Receptors in the Brain 06:18 Side Effects 10:33 Ozempic 15:17 Hyperpalatable Foods Stay connected with Dr. Sowa on social media for daily insights and updates. Don't miss out—follow her now and check out these links! Dr. Sowa's Instagram - https://www.instagram.com/alexandrasowamd/?hl=en Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Nina's Got Good News, host Nina B. Clarke is joined by her Good News VIP Guest, Dr. Alexandra Sowa! Dr. Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition and obesity medicine. She is the founder of SoWell, the go-to brand for GLP-1 users, and she wrote the best-selling book, The Ozempic Revolution. Nina and Dr. Sowa discuss the growth in popularity of GLP-1's, as well as the relationship between weight-loss medications and mental health. They talk about what the future may hold for GLP-1's in America, the importance of discussing nutrition and weight with our kids, and much more. ——————— This week's episode of Nina's Got Good News is brought to you by MASA Chips! MASA are classic tortilla chips handmade with only three natural ingredients— organic corn, grass fed tallow, and sea salt. Visit them online at masachips.com, and use code GOODNEWS at checkout for 20% off your purchase. ——————— Follow Nina on Instagram: www.instagram.com/ninabclarke/ Visit Nina's blog: www.ninabradleyclarke.com Visit Nina's LTK shop: https://www.shopltk.com/explore/NinaBClarke Follow Dr. Sowa on Instagram: https://www.instagram.com/alexandrasowamd/ Check out Dr. Sowa's brand, SoWell: https://getsowell.com Follow SoWell on Instagram: https://www.instagram.com/getsowell/ Buy Dr. Sowa's book, The Ozempic Revolution: https://go.shopmy.us/p-13380835

GLP-1 Inhibitors like Ozempic™ and Wegovy™ do a great job at helping folks lose large amounts of weight, but there is emerging evidence that the benefits go well beyond achieving a healthy weight. And then there is the dark side…can they also harm?  In this episode, Dr. Alexandra Sowa, an internist who is certified in obesity medicine, and the author of the just published book The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease discusses the impact of the GLP-1 inhibitors throughout the body.  How GLP-1 Inhibitors work New drugs on the horizon Benefits beyond weight loss Cardiovascular health Kidney health Brain health Sleep Apnea Liver health Addiction management Cancer Depression? Eye Health Thyroid problems Hair loss Muscle loss Maximizing success Maintenance Compounding pros and cons If any doctor can prescribe a GLP1  The advantage of seeing an obesity specialist Advocating for insurance coverage Dr. Alexandra Sowa Dr. Alexandra Sowa is a dual board-certified physician in internal and obesity medicine and author of the groundbreaking book The Ozempic Revolution. With over a decade of clinical experience, Dr. Sowa has become a leading voice in metabolic health, specializing in GLP-1 medications and their transformative role in tackling obesity and chronic illness.      Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.  Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. Dr. Streicher is on SUBSTACK • Articles • Monthly newsletter • Monthly News Flash Reports on recent research • Monthly Zoom Q and A Webinar • To SUBSCRIBE to Dr. Streicher's Substack DrStreicher.com Instagram @DrStreich Facebook @DrStreicher YouTube @DrStreicherTV LinkedIn @DrStreicher                    Sign up to receive DR. STREICHER'S FREE NEWSLETTER    Books by Lauren Streicher, MD    Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain    Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                      To Find a Menopause Clinician   Midi Health   www.Joinmidi.com Midi Health is a telehealth company that provides high-level menopause care and takes insurance in all 50 states. Dr. Streicher is Midi's Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country.    The Menopause Society- Certified Menopause Practitioner List Menopause.org To find a menopause practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Put in your zip code and designate NCMP or CMSP to get a certified menopause practitioner. While everyone on this list has passed a competency examination, Dr. Streicher does not vouch for every one of these clinicians. Most are excellent.    Major Medical Centers It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors who have an interest and expertise in menopause.     If you are in the Chicago area, the center founded by Dr. Streicher:  The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org    Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.                

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As an actor, Lauren Sowa has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits include The Rainbow Experiment (Paramount+), The Devil's Well (Amazon Prime), and Paris is in Harlem (Slamdance '22).  She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Its first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she's produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. www.laurensowa.com

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What if weight loss didn't have to be an endless cycle of restriction and frustration?For years, diet culture has pushed quick fixes and temporary results. But there's a better way—one that prioritizes lasting health without the constant struggle.In this episode, Dr. Alexandra Sowa breaks down how GLP-1 medications are reshaping weight management. As more people demand healthier food options, a cultural shift toward better eating habits is emerging.Dr. Sowa, a dual board-certified physician in internal and obesity medicine, is the founder of SoWell—a brand dedicated to supporting GLP-1 users. SoWell offers the first complete supplement system designed to address the unique needs and side effects of GLP-1 medications. If you're looking for fiber, protein, or electrolytes tailored for GLP-1 users, check out her supplements here: SoWell.Beyond her clinical work, Dr. Sowa is the author of The Ozempic Revolution, a comprehensive guide to evidence-based weight management and metabolic health. With a background in public health, a medical degree from NYU, and a passion for patient education, she blends science, compassion, and practical solutions.Dr. Sowa is leading a revolution in obesity medicine, challenging outdated weight loss narratives and helping patients make real, lasting health changes.Connect with Dr. Sowa:Book: Ozempic RevolutionSoWell Supplements: GetSoWellInstagram: alexandrasowamdWebsite: Alexandra Sowa MDConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book.  In our discussion, Dr. Sowa shares her insights on GLP-1 medications and their role in metabolic health and weight management, and we tackle some of the biggest misconceptions about these drugs, exploring the differences between Metformin and GLP-1s and examining the damaging effects of ultra-processed foods have on our brains. We discuss the impact of the body positivity movement, yo-yo dieting, and microdosing, and Dr. Sowa offers her perspective on metabolic adaptation. We dive into the science behind how GLP-1s work in the body and some specific concerns about their side effects, and we also provide practical guidance on insurance coverage and answer a broad range of listener questions.  I know you will love this invaluable discussion with Dr. Alexandra Sowa. IN THIS EPISODE YOU WILL LEARN: Dr. Sowa shares her experience with GLP-1 medications Why you must understand your metabolic health before starting with GLP-1s Some of the broader benefits of GLP-1 medications Dr. Sowa explains what food noise is and clarifies how GLP-1 medications can help reduce it Why healthy-at-any-size and GLP-1 medications are not mutually exclusive Why is Dr. Sowa opposed to microdosing? The importance of using GLP-1s for health benefits rather than thinness How yo-yo dieting impacts metabolic health The mechanism of action and side effects of GLP-1s Some tips for navigating insurance coverage and accessing GLP-1s The importance of protein and the benefits of low-carbohydrate diets for individuals with insulin resistance Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Alexandra Sowa On her website   On all social media: @alexandrasowamd  Purchase a copy of Dr. Sowa's book, The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

Send us a textMove Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management.00:00 How Dr Sowa became an obesity specialist07:15 Treating the patient in a holistic way14:29 Psychological and emotional aspects of weight management, mindset and weight history21:44 How Ozempic operates on multiple levels to combat obesity28:58 Who is Ozempic right for?36:15 GLP-1 medications and food addiction and the risks associated with these treatments, particularly in specific populations.43:30 The risks of yo-yo dieting 50:45 The influence of genetics and environment on obesityThe Ozempic Revolution: https://amzn.to/3PYu4eJFollow: https://www.instagram.com/alexandrasowamd/The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

What if the secret to weight loss success lies not just in the medication but in how it transforms your brain? Dr. Alexandra Sowa shares groundbreaking insights into GLP-1 medications and their profound impact on both the body and mind.In this episode, I talk with Dr. Alexandra Sowa, a leader in obesity medicine and the author of The Ozempic Revolution, to uncover the truths and misconceptions about GLP-1 medications. Drawing on her decade-long journey in treating patients, Dr. Sowa shares how a holistic approach—rooted in education, behavioral shifts, and a deep understanding of the brain-body connection—can lead to sustainable health transformations.We delve into the transformative impact of GLP-1 medications, not as a magic bullet but as a critical tool within a comprehensive, intentional strategy for achieving long-term health. Dr. Sowa explains the science behind these treatments and how they work to regulate cravings, metabolic function, and even brain pathways linked to food and addiction. She also addresses common misconceptions, including the much-discussed “Ozempic face,” and reveals why slow and steady weight loss is key to preserving muscle and overall well-being.Beyond the individual level, Dr. Sowa highlights the broader societal implications of these medications, including their role in reducing stigma around obesity and pushing for more accessible, equitable healthcare solutions. Her expertise sheds light on how addressing the cognitive and emotional barriers to weight loss can create lasting, meaningful change—not just for individuals but for the healthcare industry as a whole.If you've ever wondered how medications like GLP-1s can be part of a holistic health journey or how they are reshaping the landscape of weight loss and healthcare, this episode is packed with insights and strategies you won't want to miss.Highlights:The science of GLP-1 medications and their role in holistic weight loss strategiesHow behavioral and cognitive factors impact weight management successDispelling myths about “Ozempic face” and muscle lossThe societal impact of GLP-1s on obesity stigma and healthcare reformKey lessons from The Ozempic Revolution to empower patients and practitioners alikeGet in Touch with Dr. Sowa:WebsiteInstagramTikTokBuy Ozempic RevolutionGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

Introducing 'Reflections,' a new twist on our classic podcast format. In this special new series, I'm flipping the script - instead of interviewing an expert, I'm sharing my personal takeaways, insights, and action items from our previous conversation. Tune in for a behind-the-scenes look at how our expert's wisdom is impacting my life, and discover how you can apply these lessons to your own journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...

Youtuber：そわんわん(sowa)さんが登場 2023年末からロンドンに留学しているそわんわんさんに 「留学するリスナーにやってほしいこと３か条」お聞きしました！ ・目標はたてすぎない！ ・経験に払えるだけのお金を用意しよう！ ・ウェットティッシュなどマストアイテムを揃えよう！ 留学を考えている人には参考になることばかり！ 「グローバルカルチャー部」に入りたい！ というリスナーは TALKABOUTの番組LINEから！ #トークアバウト #ねおトークアバウト　#TBSラジオ　#そわんわん Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Smart People Podcast, Dr. Alexandra Sowa, an expert in obesity and metabolic health, reveals the groundbreaking science behind GLP-1 medications like Ozempic and their impact on weight loss and overall health. Dr. Sowa explains how hormones like insulin, GLP-1, and leptin influence hunger, satiety, and fat storage—and how these signals can become disrupted, leading to weight gain and metabolic dysfunction. She discusses why traditional weight loss advice like "calories in, calories out" often fails, especially in the modern world of ultra-processed foods. You'll also learn how GLP-1s interact with the brain to reduce food cravings and regulate appetite, offering new hope for those struggling with weight loss. From resetting hunger levels to addressing neurohormonal imbalances, Dr. Sowa provides actionable insights for anyone interested in improving their metabolic health. Whether you're curious about these medications or want to better understand the science of metabolism, this episode is packed with eye-opening information. Dr. Sowa's book, The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease, is available wherever books are sold. You can learn more about Dr. Sowa at alexandrasowamd.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Youtuber：そわんわん(sowa)さんが登場 2023年末からロンドンに留学しているそわんわんさんから 留学してどんな生活を送っているか？お聞きしました！ ・留学をした理由 ・ロンドンでのタイムスケジュール ・ロンドンに行ったことで変わったこと ・留学する人へのアドバイス　など 留学を考えている人には参考になることばかり！ 「グローバルカルチャー部」に入りたい！ というリスナーは TALKABOUTの番組LINEから！ #トークアバウト #ねおトークアバウト　#TBSラジオ　#そわんわん Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alexandra Sowa's book is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you're interested in the intersection of science, health, lifestyle and innovative treatments, this book is a must-read!

Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution.Learn:Why she wrote the book.The top 3 things to know when starting a GLP-1 medicine.Also hear the top criticism from Drs. Karl and Spencer. You will laugh.Click here to get the bookIf you're on a GLP-1 currently and want to switch to Dr. Spencer's new clinic, Click Here

In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa dive into the transformative effects of new obesity medications, highlighting dramatic weight loss results and their profound impact on personal and romantic relationships. They explore both the psychological and social dimensions, discussing increased libido, confidence, and potential emotional challenges such as resurfacing traumas. The conversation emphasizes the importance of muscle retention during weight loss, the need for strong support systems, and effective communication with partners. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:34 Neurology rotation 00:03:06 Why weight loss is difficult? 00:07:49 Fasting glucoses 00:13:13 Hormonal influence 00:18:19 GLP-1 medications 00:28:58 Fear of weight of muscle loss 00:33:00 Emotional component to food 00:55:42 Food Packaging 00:57:25 Microdose Ozempic 01:00:56 Effect of Missing a Dose 01:08:35 GLP-1 friendly food 01:14:17 Non-negotiable things you should do Stay connected with Dr. Sowa on social media for daily insights and updates. Don't miss out—follow her now and check out these links! Dr. Sowa's Instagram - https://www.instagram.com/alexandrasowamd/?hl=en Get So Well by Dr. Sowa - https://www.instagram.com/getsowell/?hl=en The Ozempic Revolution by Dr. Sowa - https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, we dive into the world of obesity treatment with Dr. Alexandra Sowa, author of The Ozempic Revolution and a trailblazer in the field of obesity medicine. We explore the revolutionary impact of GLP-1 medications like Ozempic and Wegovy, which are transforming the approach to obesity—a condition affecting nearly half of Americans.What You'll Learn:The science behind GLP-1 medications and how they work to combat obesity.Eligibility criteria for these medications and how to access them.Addressing common misconceptions and misinformation surrounding GLP-1s.Practical strategies for managing side effects and optimizing treatment outcomes.The importance of holistic approaches in treating obesity, beyond medication.About our Guest: Dr. Alexandra Sowa, an expert in internal medicine and obesity medicine, clinical instructor at NYU School of Medicine, and a prominent voice in public discussions on obesity.Topics Covered:The Role of GLP-1 Medications: Understanding their mechanism and who benefits the most.Navigating Access and Insurance: Tips on prescription accessibility and insurance coverage.Combating Misinformation: Debunking myths and clarifying what users can really expect.Lifestyle Integration: How to incorporate these medications into a holistic health regimen.Emotional and Psychological Considerations: Handling the mental challenges associated with dramatic weight loss.Future of Obesity Treatment: Insights into upcoming advancements and what the next decade could hold.

Host Sean Lennon welcomes “All Natty” RJ Sowa to PWE Report. He is a Freelance Wrestling Academy graduate from Chicago, IL. This Saturday, he will be in action at Freelance Wrestling Presents Prelude featuring a Darin Corbin Academy invitational scramble match against Zulfkar Tornado Kid, Regan Lydale, CJ Martin, Trent Wrigley, and Darin Corbin. He also wrestled for All Heel Wrestling last November.RJ  let us know how Pro Wrestling changed his life for the better, his debut match was during the Freelance Wrestling Academy Show, and being in “the Big Picture” Invitational, what is he carrying in “the stuff”, when his music hits he describes the feeling going through his body before the match, His thoughts on his opponents in this match, his debut match on Freelance Wrestling The Voice his main show debut in Logan Square Auditorium, His match at All Heel Wrestling “Rise in Fall” where he and Zulfkar The Thunder Kid took on Alfredo Arbiter & Antonio Eztli, Wrestlers outside of Freelance that is on his radar right now, Who he looks up to in the business, plus more!Follow @therjsowa on IGFor the Official PWE Shirt shop at -Fightlete/ PWE PWE Report Shirt (prowrestlingtees.com)For Exclusive Pro Wrestling Articles and Updated Results for WWE, NXT, AEW, and Impact WrestlingLike the Facebook Page- / pwepodcast And Support your favorite Independent Wrestlers by buying Shirts and More at https://www.prowrestlingtees.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/pro-wrestling-enforcer-podcast--3307124/support.

This week on the KORE Women podcast, Dr. Summer Watson welcomes Nicolette Sowa, where we dive into her inspiring journey of resilience and reinvention. After being laid off from a company she was with for 16 years, Nicolette pivoted to a completely new industry, landing her dream job in just two years and then started her own business, NextLevel Strategy. She helps entrepreneurs and executives realize their potential through holistic coaching and strategic growth. We'll explore how professionals can find focus, avoid burnout, and thrive in both their business and personal lives, as well as her exciting new Masterclass, "Find Your Focus." You can follow Nicolette Sowa on FB at: Next Level Business Strategy, on Instagram at: Next Level Nicolette, and at: nextlevelnicolette.com Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening to the KORE Women podcast! Please share this podcast with your family and friends.

“Be able to constantly be moving forward and becoming a better version of myself, that's what I view as the daily grind” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Aidan Sowa @theaidansowa, @sowamarketingagency. Aidan is the founder of Sowa Marketing Agency and VelvetVoice PR. He specializes in helping entrepreneurs achieve local dominance through strategic media placements and innovative marketing. S6 Episode 34: 12/03/2024 Featuring Kelly Johnson with Special Guest Aidan Sowa @theaidansowa, @sowamarketingagency Audio Credit Intro and Outro: Daniel Chayra Follow Our Podcast: Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/   Twitter: @dailygrindpod https://www.twitter.com/dailygrindpod   Podcast Website: https://direct.me/dailygrindpod   Follow Our Special Guest: Instagram: @theaidansowa, @sowamarketingagency  Facebook: https://www.facebook.com/officialsowamarketingagency  Twitter: https://x.com/aidancsowa   TikTok: @sowamarketing Website: https://sowaagency.co, https://www.velvetvoicepr.com/  --- Support this podcast: https://podcasters.spotify.com/pod/show/dailygrindpod/support

Raport komisji wizowej. Przewodniczący Sowa: Gigantyczna afera. Kaleta: Komisja nic nie wniosła

To opowieść o sile narracji, o tym, że jeśli nie można czegoś przeżyć, doświadczyć naprawdę, to być może trzeba to wytworzyć – zainscenizować. Może uciekający przed nudą umysł i przepełnione lękiem serce nie rozpoznają różnicy? To także opowieść o nieumiejętności kochania. Bo wszyscy bohaterowie tej historii nie potrafią kochać. Przypadkowe spotkanie sprawia, że Grzegorz zostaje obsadzony w życiu zagadkowej Weroniki. Rozpoczyna się gra w miłość. Adaptacja i reżyseria: Jarosław Tumidajski. Reżyseria dźwięku: Andrzej Brzoska. Opracowanie muzyczne: Jarosław Tumidajski. Obsada: Jędrzej Hycnar, Katarzyna Dąbrowska, Mariusz Jakus, Grzegorz Kwiecień, Przemysław Bluszcz, Hanna Wojtóściszyn, Leon Charewicz

When I first heard about drugs like Ozempic and Wegovy I thought they were just used by celebrities on social media to drop weight before the Oscar's. These drugs have actually been around for years and they were originally FDA approved to help people with diabetes because they are so effective in controlling blood sugar levels, helping with weight loss and controlling feelings of fullness so people stop overeating. Over the past few years off label use by people just wanting to drop a few pounds and social media influencers pushing it as a wonder drug have been raising some red flags. Today my guest Dr. Alexandra Sowa is going to break down the truth about Ozempic. Dr. Alexandra Sowa is a leading obesity medicine specialist and the author of The Ozempic Revolution, A Doctor's Proven Plan for Success to Help You Reverse Obesity, End YoYo Dieting, and Protect Yourself from Disease. The book will hit the shelves in January 2025 but is available for pre order now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine and founder of SoWell Health, has dedicated over a decade to transforming her patients' metabolic health, now sharing her expertise with everyone through SoWell's innovative GLP-1 Support System. This comprehensive, 3-part supplement system is the first of its kind, developed to address the unique needs and challenges faced by GLP-1 users on their weight loss journeys. Combining the latest clinical research with years of direct patient experience, Dr. Sowa's approach targets the side effects of GLP-1 medications to support a smoother, more comfortable path to wellness. From her proven GLP-1 protocol to at-home lab testing and targeted supplements, she has created a toolkit that empowers people to achieve optimal health—whether they're striving for weight loss, renewed energy, balanced hormones, or simply a better quality of life. Dr. Sowa's mission is rooted in the belief that metabolic health is essential for everyone, from those embarking on a new diet to couples hoping to start a family. Welcome to metabolic health. Welcome to a new era of wellness.In this episode, Dr. Sowa also discusses:Managing the side effects of GLP-1 medicationsWhy GLP-1 medications are still so tabooThe critical role of nutrition and supplements for GLP-1 usersPersonalized medicine and the future of metabolic healthThe launch of her book “The Ozempic Revolution”We hope you enjoy this episode and gain valuable insights into Dr. Sowa's journey and the growth of getsowell.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out SoWell at www.getsowell.com and on Instagram at @getsowellThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Send us a textResources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55______________________________________________________________________Part 2Join us as we welcome Dr. Sowa, an obesity specialist, to discuss how GLP-1 medications help with weight loss by impacting appetite, insulin resistance, and mental well-being. She breaks down insulin resistance, myths around GLP-1 therapies (like muscle loss), and explains how proper rest and reduced anxiety can support weight management. Dr. Sowa also sheds light on challenges like weight regain and binge eating's impact on health. This episode is full of insights on GLP-1 therapies and a holistic approach to managing obesity.Dr. Sowa's Book Dr. Sowa's GLP1 Supplement for support Dr. Sowa's The most comprehensive at-home lab test for metabolic health.  Use code PLUS10 to get 10% off your online purchase at getsowell.com for the Weight Biology Kit. Dr. Alexandra SowaTikTok and Instagram @alexandrasowamd Community Guest Brian TikTok @brianrantsaboutstuff IG @brianrantsaboutstuff ______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy  Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Send us a textResources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55______________________________________________________________________Join us as we welcome Dr. Sowa, an obesity specialist, to discuss how GLP-1 medications help with weight loss by impacting appetite, insulin resistance, and mental well-being. She breaks down insulin resistance, myths around GLP-1 therapies (like muscle loss), and explains how proper rest and reduced anxiety can support weight management. Dr. Sowa also sheds light on challenges like weight regain and binge eating's impact on health. This episode is full of insights on GLP-1 therapies and a holistic approach to managing obesity.Dr. Sowa's Book Dr. Sowa's GLP1 Supplement for support Dr. Sowa's The most comprehensive at-home lab test for metabolic health.  Use code PLUS10 to get 10% off your online purchase at getsowell.com for the Weight Biology Kit. Dr. Alexandra SowaTikTok and Instagram @alexandrasowamd Community Guest Brian TikTok @brianrantsaboutstuff IG @brianrantsaboutstuff ______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy  Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Wenn Dir diese Folge gefallen hat, dann freue ich mich über Deine Bewertung mit 5 Sternen bei Apple Podcasts und wenn Du meinen Podcast weiterempfiehlst. Mail mir gerne Deine Gedanken zur Folge unter jw@juergenweimann.com. Liebe Grüße, Jürgen Abonnier hier meinen Newsletter: https://juergenweimann.com/juergen-weimann-newsletter/

Send us a textResources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55___________________________________________________________________The Provider Spotlight is a new bonus series of shorter episodes featuring doctors and specialists from past sessions—think of it as 'doctor shorts.' With over 25k scripts for Zepbound written weekly, many new subscribers haven't seen our earlier episodes, which helps them catch up quickly. Thanks for your support!On July 17th of 2023 Dr Alexandra set down with the Plus Sidez and discussed the affects of Metabolic Disorders & Mounjaro/GLP1 TreatmentsBIODr. Alexandra Sowa is the CEO and founder of SoWell Health, a consumer metabolic healthcare company. SoWell supports patients at every point of their health and weight loss journey through at-home laboratory testing kits, evidence-based nutraceuticals, and scalable telehealth access to medical weight management.  Dr. Sowa is dual-board-certified physician of internal and obesity medicine and clinical instructor of medicine at NYU Langone. Dr. Sowa has served as a health expert for national media outlets and print publications like SiriusXM, CBS News, NPR, the New York Times, U.S. News, World Report, and more.You them find us at  www.getsowell.com______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy  Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, the hosts share personal updates, discuss their experiences with new routes, and reflect on the evolution of their jobs in the delivery industry. They touch on the challenges of weather, memorable stories from their careers, and the importance of safety regulations. The conversation also highlights the community aspect of their podcast and the journey they've taken together. In this episode, the hosts discuss the implications of inward and forward-facing cameras in trucks, highlighting potential violations of Article VI. They also celebrate the contributions of women drivers in the industry. The conversation shifts to feel-good movies, with each host sharing their favorites, including 'The Big Lebowski' and 'Rudy.' The episode concludes with a fun question of the week, asking listeners where they would deliver in a fictional world, leading to creative and humorous responses. THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY Chapters: 00:00 Introduction and Personal Updates 06:02 Transitioning to New Routes and Experiences 12:06 The Evolution of the Job and Technology 17:59 Weather Challenges and Regional Differences 24:01 Memorable Stories and Experiences 30:01 The Importance of Safety and Regulations 36:01 The Podcast Journey and Community Engagement 55:16 Inward and Forward-Facing Cameras in Trucks 58:22 Article VI Violations and Truck Regulations 01:01:57 Shoutout to Women Drivers 01:03:42 Feel-Good Movies and Personal Favorites 01:16:00 Question of the Week: Fictional Delivery Locations

Począwszy od 1916 roku, nie licząc 3 wyborów prezydenckich, Amerykanie polskiego pochodzenia prawidłowo wskazywali przyszłego prezydenta USA. Za każdym razem! Kandydat, który wygrywał wśród Polish Americans ostatecznie wygrał także całe wybory prezydenckie i wprowadzał się do Białego Domu. Polonia amerykańska oraz Amerykanie posiadający polskie korzenie zamieszkują w dużej mierze najbardziej istotne wyborczo stany wahające się m.in. Pensylwanię, Michigan i Wisconsin. Ten fakt w połączeniu ze statusem społeczności wahającej się, która raz głosuje w większości na Republikanów a raz na Demokratów sprawia, że z głosami Polaków w USA trzeba się liczyć, gdyż mogą okazać się nie tylko celnym prognostykiem co do ostatecznego wyniku wyborów, lecz również kluczem, który być może otworzy drzwi do Gabinetu Owalnego. W tym kontekście zrozumiałe stają się nawiązania do Polski, które co jakiś czas pojawiają się w trakcie amerykańskiej kampanii wyborczej. Podczas debaty Trump-Harris, kandydatka Partii Demokratycznej wprost przywołała temat Polski. W 2016 roku Donald Trump obiecał Polakom zniesienie wiz. A to tylko niektóre przykłady. W niedzielę prezydent RP Andrzej Duda miał spotkać się z Donaldem Trumpem w Amerykańskiej Częstochowie, jak nazywane jest Narodowe Sanktuarium Matki Bożej Częstochowskiej w Doylestown w kluczowym stanie Pensylwania. Ostatecznie do spotkania Trump-Duda nie doszło. Dla sztabu republikanina to duża strata, bo przegapili okazję, żeby przyciągnąć do siebie dodatkowe głosy Polaków, których w samej tylko Pensylwanii mieszka ponad 800 tysięcy, czyli stanowią 5 proc. populacji tego stanu! Jak przekazała kampania Trumpa do spotkania nie doszło ze względów bezpieczeństwa. Jaki wpływ na wybory ma Polonia w USA? Jak zagłosuje w tym roku? Sprawie przyjrzeli się redaktorzy Tomasz Winiarski, Mikołaj Teperek oraz Miłosz Sowa z kanału Niepoprawny Dyplomata. Zapraszamy do materiału!

Za nami pierwsza i być może ostatnia debata Trump vs. Harris. Wśród głównych tematów pojawiły się kwestie gospodarki, nielegalnej imigracji, aborcji i polityki międzynarodowej. Kto lepiej zaprezentował się w trakcie tego starcia? Jaki był główny cel debaty? Zarówno Trump jak i Harris mieli jeden przewodni cel - zaprezentować osobę Kamali szerszej publiczności. Z tym, że Trump chciał jej postać obrzydzić, przedstawiając ją jako skrajnie lewicową radykalną polityk, a Harris miała zaprezentować się jako odpowiednia osoba do objęcia urzędu prezydenta USA. Komu udało się wykonać zadanie? A może debata nie wyłoniła jaskrawego zwycięzcy i niewiele zmieni w dynamice kampanii wyborczej za oceanem? Na gorąco sprawę komentują redaktorzy Kanału Niepoprawny Dyplomata - Tomasz Winiarski, Mikołaj Teperek i Miłosz Sowa. Zapraszamy do odcinka.

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers an introduction to consultation-liaison psychiatry with Dr. Raed Hawa and Dr. Alan Wai, both from the University of Toronto. Dr. Raed Hawa is an esteemed CL psychiatrist and educator. Dr Hawa's interests are in the areas of undergraduate, postgraduate, and continuing medical education. He also practices general sleep medicine with particular clinical interest in the areas of insomnia, co-morbid psychiatric and medical illnesses, and sleep-related movement disorders. He currently serves as the President of the Canadian Academy of Consultation-Liaison Psychiatry (CACLP) and holds the position of Professor at the Faculty of Medicine, University of Toronto. Additionally, Dr. Hawa is the Deputy Psychiatrist-in-Chief at the Centre for Mental Health, University Health Network. Dr. Hawa has earned American Board Certification in Psychiatry, with subspecialty certifications in Sleep Medicine and Psychosomatic Medicine (Consultation-Liaison Psychiatry). His expertise and contributions to the field have been recognized through his designation as a Distinguished Fellow of both the American Psychiatric Association (APA) and the Canadian Psychiatric Association (CPA). Dr. Alan Wai is a psychiatrist at the University Health Network in Toronto and an Assistant Professor in the Department of Psychiatry at the University of Toronto. He provides inpatient CL psychiatry care and mental health and psychiatric care embedded in the Immunodeficiency Clinic at Toronto General Hospital, where he sees both persons living with and at risk of HIV. He received his medical degree from the University of British Columbia and completed his psychiatric residency training at the University of Toronto. The learning objectives for this episode are as follows: By the end of this episode, the listener will be able to… Outline the history and evolution of CL psychiatry Define the role and scope of CL psychiatrists in diverse medical settings Identify and assess common psychiatric disorders in CL settings Provide differential diagnoses and a general approach to a CL patient through a sample case Guests: Dr. Raed Hawa and Dr. Alan Wai Hosts: Annie Yu (PGY3), Sena Gok (MD), and Matthew Cho (CC3) Audio editing by: Sena Gok Show notes by: Sena Gok Interview content: Introduction - 00:13 Learning objectives - 01:09 First guest introduction - 01:36 History of CL psychiatry - 03:18 Subspecialties within CL psychiatry - 10:33 Collaborative care of CL psychiatry - 14:00 Preparation for CL Rotation - 20:03 Bariatric clinic and CL psychiatry - 22:32 Future of CL psychiatry, AFC Certification - 27:45 Second guest introduction - 33:29 Role and scope of CL psychiatry - 34:18 A day in CL psychiatry - 39:32 Cultural competence in CL psychiatry - 44:08 Introduction to patients in CL clinics - 47:53 Resources for CL psychiatry rotation - 50:14 Clinical vignette - 53:08 CL psychiatric assessment approach - 01:00:25 Agitation management in CL psychiatry - 01:09:24 Closing - 01:13:51 End credits - 01:15:05 Resources: Massachusetts General Hospital Handbook of General Hospital Psychiatry: https://www.sciencedirect.com/book/9781437719277/massachusetts-general-hospital-handbook-of-general-hospital-psychiatry Academy of CL Psychiatry (ACLP) educational resources: https://www.clpsychiatry.org/educationcareers/ AFC (Area of Focused Competence) in CL Psychiatry: https://news.royalcollege.ca/en/eligibility-and-exams/areas-of-focused-competence.html Canadian Academy of Consultation-Liaison Psychiatry website: https://www.clpsychiatry.ca Our previous CL psychiatry-related episodes: PsychEd Episode 22: Psycho-Oncology Assessments with Dr. Elie Isenberg-Grzeda PsychEd Episode 35: Pain Psychiatry with Dr. Leon Tourian PsychEd Episode 36: Understanding Eating Disorders with Dr. Randy Staab PsychEdEpisode 37: Treating Eating Disorders with Dr. Randy Staab PsychEd Episode 57: HIV Psychiatry with Dr. Adriana Carvalhal and Dr. Leigh van den Heuvel References: Ali, S., Ernst, C., Pacheco, M., & Fricchione, G. (2006). Consultation-liaison psychiatry: How far have we come? Current Psychiatry Reports, 8(3), 215–222. https://link.springer.com/article/10.1007/s11920-006-0026-y Beran, C., & Sowa, N. A. (2021). Adaptation of an Academic Inpatient Consultation-Liaison Psychiatry Service During the SARS-CoV-2 Pandemic: Effects on Clinical Practice and Trainee Supervision. Journal of the Academy of Consultation-Liaison Psychiatry, 62(2), 186–192. https://pubmed.ncbi.nlm.nih.gov/33288272 Lipowski, Z. J. (1974). Consultation-Liaison Psychiatry: An Overview. American Journal of Psychiatry, 131(6), 623–630. https://doi.org/10.1176/ajp.131.6.623 Lipowski, Z. J. (1992). Consultation-liaison psychiatry at century's end. Psychosomatics, 33(2), 128–133. https://doi.org/10.1016/S0033-3182(92)71988-4 Swenson, J. R., Abbey, S., & Stewart, D. E. (1993). Consultation-liaison psychiatry as a subspecialty. A Canadian survey. General Hospital Psychiatry, 15(6), 386–391. https://doi.org/10.1016/0163-8343(93)90007-b Taylor, G., & Doody, K. (1979). Psychiatric Consultations in a Canadian General Hospital. The Canadian Journal of Psychiatry, 24(8), 717–723. https://doi.org/10.1177/070674377902400803 For more PsychEd, follow us on Instagram (@psyched.podcast), X (@psychedpodcast), and Facebook (PsychEd Podcast). You can provide feedback by email at psychedpodcast@gmail.com. For more information, visit our website at psychedpodcast.org.

Tous les jours, Europe 1 se penche sur une bande dessinée qui ne manquera pas d'ensoleiller l'été. Aujourd'hui, "Hey Djo !" de Marzena Sowa et Geoffrey Delinte.

Tous les jours, Europe 1 se penche sur une bande dessinée qui ne manquera pas d'ensoleiller l'été. Aujourd'hui, "Hey Djo !" de Marzena Sowa et Geoffrey Delinte.

What happens when a fireball BJJ purple belt falls in love with a warrior, firefighter white belt?  Listen to this episode and find out!Grapple Guard is the official body wash of My White Belt!Save $$$ when you use the discount code TRICK10https://www.grappleguardsoap.com/ Save $ and support My White Belt when you use discount code TRICK10https://originusa.com/Thanks for listening to My White Belt!Order your My White Belt Shirts here: https://www.mywhitebelt.com/shopDonate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt Wednesday, newsletter here: https://www.mywhitebelt.com/Follow us on Instagram @mywhitebeltSupport My White Belt when you shop ORIGIN x JOCKO FUEL by using discount code: TRICK10 https://originmaine.com/?ref=iRlDmaPt8CdIHSBighorn Athletics is the official grappling tape of My White Belt!Use code Mywhitebelt to save 10%https://www.bighornathletics.com/Check out Tactition Trays for your Every Day Carry! https://tacticiantrays.com/Use code: TRICK10 to save $$$Submit podcast questions here:https://www.mywhitebelt.com/podcast

Dwa lata temu Unia Europejska wydała dyrektywę medialną DSM (Digital Single Market), której celem miało być zapewnienie wydawcom mediów i dziennikarzom prawa do uzyskiwania wynagrodzeń od tzw. big techów (Google, Microsoft, Meta) z tytułu wykorzystania przez te gigantyczne, często mające praktyczny monopol, korporacje treści, które są owocami pracy tradycyjnych redakcji - prasy, radia, telewizji, ale też portali internetowych. Polska jest do tej pory jednym z ostatnich państw, które jeszcze nie wprowadziły do swojego systemu prawnego przepisów będących implementacją unijnej dyrektywy. Kilka dni temu Sejm RP przegłosował projekt ustawy nowelizujący ustawę o prawie autorskim i prasowym w naszym kraju. Zdaniem przedstawicieli mediów w Polsce przepisy te wcale nie będą służyły interesom spółek medialnych nad Wisłą (wbrew deklaracjom ich autorów), a doprowadzą do upadku w szczególności małych i średnich redakcji. Media i dziennikarze w Polsce domagają się więc, aby w projekcie ustawy, oprócz istniejących tam już zapisów, które obligują wielkie korporacje Internetowe z branży Big-Tech do płacenia mediom za korzystanie ze stworzonych przez dziennikarzy treści, znalazły się także regulacje precyzujące ramy procesu negocjacyjnego. Media postulują, aby państwo narzuciło zasady tych negocjacji, co do np. nieprzekraczalnych terminów i rozstrzygania sytuacji przy braku konsensusu. Chodzi o wsparcie małych graczy - polskich redakcji, które same - bez pomocy majestatu państwa - zasiadając do stołu negocjacyjnego z wielkimi, międzynarodowymi graczami takimi jak Google czy Meta, mają bardzo słabą pozycję. Tego typu poprawki zostały jednak przez sejmową większość odrzucone. Dziennikarze w Polsce twierdzą, że nie będą w stanie wynegocjować korzystnych dla siebie warunków z kolosami z branży Big-Tech i skazani są na porażkę finansową i niebyt. Dyrektywa unijna nakazuje, aby big-techy dzieliły się pieniędzmi z reklam z twórcami treści, ale wysokość wynagrodzenia obie strony - czyli redakcje i platformy - mają ustalać we własnym zakresie, w ramach negocjacji między sobą. W obliczu takiego stanu rzeczy, dziennikarze rozpoczęli zatem ogólnopolski protest pod hasłem: "Politycy! Nie zabijajcie polskich mediów!". W ten sposób chcą wywrzeć presję na polskich ustawodawcach, aby na etapie głosowania projektu ustawy w Senacie wprowadzili niezbędne poprawki, które wprowadzą pewne ograniczenia dla wielkich korporacji z branży Big-Tech poprawiając pozycję negocjacyjną polskich redakcji. W tle debaty o przyszłości mediów w Polsce i wielkich pieniądzach Big-Techu pojawiają się pytania o rolę nowych mediów - portali społecznościowych, konflikt tradycyjnych dziennikarzy z influencerami oraz twórcami działającymi na YouTube, a także o uczciwość i rzetelność tradycyjnych mediów. Jak w tym wszystkim wygląda sytuacja zwykłego, szarego dziennikarza, który często nie może liczyć na godne wynagrodzenie? Kto upomni się o jego prawa? Sprawie przyglądają się redaktorzy kanału Niepoprawny Dyplomata - Tomasz Winiarski, Mikołaj Teperek oraz Miłosz Sowa. Zapraszamy do obejrzenia materiału!

Teperek, Winiarski i Sowa analizują werdykt w procesie syna prezydenta USA. Hunter Biden został oskarżony o nielegalne nabycie broni i fałszywe oświadczenie w federalnej dokumentacji tuszując swoje uzależnienie od narkotyków.

This weekend marks the seasonal debut of some of Boston's best open-air artisan markets and free local festivals, from Seaport to SoWa to Back Bay.

durée : 00:55:29 - La librairie francophone - par : Emmanuel Kherad - Cette semaine, La Librairie Francophone est au Festival du Livre de Paris

In this interview I am once again joined by Dr Nida Chenagtsang, Buddhist teacher, doctor of Tibetan Medicine, and author of ‘Foundations of Sowa Rigpa: A Guide to the Root Tantra of Tibetan Medicine'. Dr Nida discusses the traditional Tibetan medical system of Sowa Rigpa and reveals its core doctrines such as health as balance, pulse and urine analysis, and how to discover your body's typology. Dr Nida also delves into the esoteric side of Sowa Rigpa, including Tibetan demonology, the crossovers with tantra, and the use of magic rituals and spells to treat mental and physical illness. Dr Nida also discusses the similarities between Sowa Rigpa and Ancient Greek medicine, the importance of sleep, the toxicity of emotion, and offers a direct warning to spiritual people around the world. … Video version: https://www.guruviking.com/podcast/ep240-foundations-of-sowa-rigpa-dr-nida-chenagtsang Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include:
 00:00 - Intro 00:53 - What is Sowa Rigpa? 03:27 - Connecting to the European medical tradition 07:02 - Pros and cons of modern medical science 10:05 - How Dr Nida's teaching changed after integration into European culture 12:46 - Cultural conditioning in Asia vs Europe 17:58 - Similarities between Ancient Greek medicine and Sowa Rigpa 21:19 - 8th century international medical conference in Tibet 24:21 - A universal medicine 25:14 - What is medical tantra? 27:33 - The ‘4 Tantras' 30:34 - Why study an 8th century medical text today? 32:34 - A new translation by Dr Ben Joffe 35:47 - Compiling Dr Nida's commentary 36:56 - Sowa Rigpa Institute 37:47 - The core of Sowa Rigpa 41:11 - How to understand your typology 44:15 - Healthy sleep 45:03 - 3 methods of diagnosis in Sowa Rigpa 46:27 - Urine analysis 47:57 - 3 levels of pulse reading 52:03 - How to receive to the body's signals 54:15 - Bedside manner 56:58 - Connecting to the unconscious mind 01:00:03 - Art of conversation 01:02:54 - Buddhist influences on Sowa Rigpa 01:07:48 - Emotional toxins 01:11:02 - Toxic energy 01:14:49 - 3 nyepas and the 3 doṣas 01:18:18 - Monastics vs ngakpas 01:22:36 - The esoteric specialisms of the village ngakpa 01:27:44 - Tibetan demonology 01:29:21 - How spirits cause health problems 01:33:57 - The esoteric side of Sowa Rigpa 01:36:37 - Dr Nida's warning to spiritual people 01:38:37 - Dangers of materialism Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida To find out more about Dr Nida Chenagtsang, visit: - https://www.facebook.com/DoctorNida/ - http://www.skypressbooks.com/ … For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

Get to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields. Aidan Sowa is the CEO of Sowa Marketing Agency. He specializes in helping luxury realtors with web design in Providence. He and his team's hard work allows Sowa Marketing Agency to produce rocket-fueled marketing masterpieces daily. They offer you the same results as big agencies at small agency prices. If you're a luxury realtor and are not recognized as top-tier, you should contact Aidan Sowa by visiting his website at https://sowaagency.co.  Stanley Tsiamoulis is the CEO and Founder of Zeneth Culture. He is also the Creator of The ESP Code Numerology. He helps and guides you to your ultimate purpose in life, with clarity using numbers. His thirst for seeking and going deeper down the rabbit hole since the year 2000, with spirituality always as his foundation, also led him to seek the beautiful science of Numerology and Astrology. In December 2011, he created his own synergized modality called The ESP Code. (Essence, Soul, Purpose). If you're a CEO and looking for clarity and focus on that next #Decision, you have to reach out to Stanley Tsiamoulis by visiting his website at https://zenethculture.com/ or https://www.linkedin.com/in/stanleytsiamoulis/. Ida Abbott is the President of Ida Abbott Consulting. She is also a retirement specialist, legal talent strategist, speaker, and author. She was one of the first people to specialize in lawyers' professional development and retention and in advancing women into leadership. Her practice focuses on the power of mentoring relationships to guide, support, and transform professional careers from the beginning of practice through retirement. If you're part of the executive team of a law firm and you want to have a dignified retirement process put in place, you should reach out to Ida Abbott by visiting her website at https://IdaAbbott.com/.  Global Credibility Expert, Mitchell Levy is a TEDx speaker and international bestselling author of over 60 books. As The AHA Guy at AHAthat (https://ahathat.com), he helps to extract the genius from your head in a two-three hour interview so that his team can ghostwrite your book, publish it, distribute it, and make you an Amazon bestselling author in four months or less. He is an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 800 books. He's provided strategic consulting to over one hundred companies, and has been chairman of the board of a NASDAQ-listed company. Mitchell has been happily married for thirty years and regularly spends four weeks in Europe with family and friends. Visit https://mitchelllevy.com/mitchelllevypresents/ for an archive of all the podcast episodes.   Connect to Mitchell Levy on: Credibility Nation YouTube Channel: https://bit.ly/3kGA1LI Credibility Nation LinkedIn: https://www.linkedin.com/company/credibilitynation/ Mitchell Levy Present AHA Moments: https://mitchelllevy.com/mitchelllevypresents/ Thought Leader Life: https://thoughtleaderlife.com Twitter: @Credtabulous Instagram: @credibilitynation Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Dr. Alexandra Sowa. As the daughter of a hand surgeon, Dr. Alexandra Sowa was exposed to medicine at a young age. She loved how her father could transform people's lives by giving them back the use of their hands. Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. In her internal medicine residency, she saw that same sort of transformation for patients who lost weight and drastically improved their health. Once she knew weight loss medicine was a specialization she could pursue, she never considered anything else. Now Dr. Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition and obesity medicine. Through her New York City practice, she has helped thousands of patients lose weight and live healthier lives. Dr. Sowa also holds an appointment as a Clinical Instructor in Medicine at the New York University School of Medicine. Outside of her practice, she enjoys communicating health messages to the public through print and television. She has published original articles on health-related topics in publications like The Atlantic, NPR, Slate Magazine and the New York Daily News. She has also served as an on-air health expert for national media outlets like Fox News, CBS News, NPR, and The Doctors. Her medical opinions have been featured in print publications, from the New York Times to U.S. News and World Report to Glamour and Parents Magazine. She is a regular weight-loss expert on SiriusXM radio. She is passionate about optimizing health through food. You can often find her making healthy meals (and a mess!) for her husband and two young sons in the kitchen. In this episode, Dr. Sowa talks about how she got involved in the health space and her passion for preventing metabolic dysfunction. Unfortunately, 88% of Americans are metabolically inflexible; however, Dr. Sowa says there are easy ways to reverse that. Plus, Dr. Sowa talks about the importance of data and your optimal markers. Tune in as we chat about supplements, intermittent fasting, and the importance of quality sleep. This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] Why Dr. Sowa Got Involved In The Health Space Even before Dr. Sowa went to college, she had discovered the field of public health. Plus, the idea of prevention always was very attractive to her. Sowa always wondered why doctors want to treat the disease if they could prevent it. At college, she really started to understand a holistic view of what it means to be healthy. Eventually, Dr. Sowa realized a lot of problems in health boils down to metabolic dysfunction. [04:40] Why Are 88% of Americans Metabolically Inflexible? So, Dr. Sowa says the solution is actually pretty straightforward. You can reverse type 2 diabetes; again, it is reversible! Many people think a low-carb and high-fat diet will give you a heart attack or a stroke; that's simply not true. The three macronutrients are carbohydrates, protein, and fat. Out of those three macronutrients, carbohydrates will spike glucose and insulin the most. It makes total sense that we should eat more protein and fat to reverse high insulin. [16:45] What Is An Optimal Range For Fasting Insulin? Optimal is usually under five. Even up to eight is okay for fasting insulin. Anything higher than eight means your body is making too much insulin in response to carbohydrates. When Dr. Sowa does bloodwork, she's looking for metabolic syndrome. Plus, Dr. Sowa wants to look for vitamin deficiencies. Learn more about the kits that Dr. Sowa offers here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. [20:50] How Often Should Someone Retest Their Markers? You should test once a quarter. If you are embarking on a new lifestyle change, Dr. Sowa says to test right away. That way, you have the data. Once you start eating keto, then you can see what improves. Your markers are a better victory than what you see on the scale. [24:20] How Dr. Sowa Wants To Help People With Polycystic Ovary Syndrome PCOS is a disease of insulin resistance in the majority of cases. For years, the medical community has gone about treating this in the wrong way. Up to 50% of women with PCOS will go on to develop type two diabetes by the time they're 40. Women with PCOS can make themselves feel better by following a low carbohydrate diet. Sowa developed a kit to help women get a diagnosis. It usually takes women five years and three doctors to understand their diagnosis. [28:10] Why Dr. Sowa Is A Big Fan of Intermittent Fasting   Fasting will reset your hormones. Plus, fasting is a great way to understand your relationship with food and hunger. Remember, you don't have to eat every two hours. In the beginning, it's not necessarily about eating less; it's just about eating less often.   [31:10] Why Dr. Sowa Loves Walking After A Meal Walk after a meal, so your muscles have the ability to take up any glucose. We should be moving right after we eat to take up any free glucose and use it for energy instead of fat storage. Five minutes will make a difference! The sweet spot would be fifteen to twenty minutes. [34:10] How Important Is Quality Sleep Each Night? If you don't get good sleep, sleep, you will be hungry and crave carbohydrates. Good quality and consistent sleep will keep your cortisol levels down. When cortisol spikes from poor sleep, the hunger hormone will also spike. Plus, you will get a spike in insulin. When insulin is high, it will drive hunger. One of the silent epidemics in our country is sleep apnea, where people cannot get good sleep no matter how hard they try. Luckily, Dr. Sowa will screen for sleep apnea. [40:30] The Supplements That Dr. Sowa Recommends Sowa is a fan of her GetSoBalanced supplement. This formula is great for a number of things: Weight management Healthy metabolism Blood sugar regulation Insulin sensitivity Healthy cholesterol levels PCOS symptom relief Gastrointestinal microbial balance Check out GetSoBalanced here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.  Also, Dr. Sow loves myo-inositol; it is a natural alternative to Metformin. It's great for both men and women. [46:05] What To Do Before You Take A SoWell Test First, chug water! Next, warm up your hands. Run them under warm water and get the circulation going. Sometimes, you have to massage the finger to get blood to come out. Once you prick your finger, trust the process. AND MUCH MORE! Resources from this episode: Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. Follow Dr. Sowa LinkedIn: https://www.linkedin.com/in/alexandra-sowa-md-ma-50606813/ Instagram: https://www.instagram.com/alexandrasowamd/ Follow SoWell: Instagram: https://www.instagram.com/getsowell/ Facebook: https://www.facebook.com/getsowell/ Twitter: https://twitter.com/getsowell Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.