Goddess In Sweats

If you're struggling with the state of the world the only thing I can recommend at this point is to do what you can to maintain inner peace. In this episode, I share what I've been doing (that's actually working!!!) to keep myself centered and at peace. It's not easy. Take the Positive Intelligence Assessment My Wellness Shop TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/goddessinsweats/message

The struggle is real. You will die on the hill of loving yourself as you are but then struggle to actually embody it. Enjoy my thought process through this. Intro and outro music - Follow Me Wild Horse by Cospe - Get it, it's good! Here are all the links! Check out my preferred wellness products www.kristinswellnessshop.com Join the Wellness Center FREE 90 FREE klh.yourwellnessproject.com Sponsor Ad Music by Louis Inglis - check him out on TikTok! --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Warning!! This episode may be triggering. So if you are someone who is triggered by conversations of death, this may not be the episode for you. Death is one of those taboo topics. It makes people uncomfortable and you can see the fear wash over faces when the topic comes up. But it's one of those inevitabilities of live. The only way out is through death. So how can we start talking about death to make it easier as we get older? How do we prep ourselves and coming generations how to deal with death? That is what we're talking about today. Any subscription revenue that comes in until Dec 31st will be donated to Destiny's family. Subscribe here to help support Destiny's family --- Send in a voice message: https://anchor.fm/goddessinsweats/message

When you make a life-altering decision, you're bound to feel some regret and sadness even if you really wanted it. It's okay. I wish I was prepped for what I was going/could feel after having my tubes tied. So, I'm sharing my story, so other women who are feeling this can know they're not alone. If you need to talk, you can reach out to me here: Instagram Facebook TikTok --- Send in a voice message: https://anchor.fm/goddessinsweats/message

I'm back... from Outerspace. We're doing things a little differently for a few episodes. I'm taking these next 5 episodes to read you a book. Enjoy My social spaces. IG - @goddessinsweats TT - @goddessinsweats --- Send in a voice message: https://anchor.fm/goddessinsweats/message

What happens when the white fish succeeds in eating up the dark? -Alan Watts We need contrast to exist. We need contrast to grow. We need what we don't want so we can hone in on what we do want. Lots of F*cks were given in this episode. My intro is Cospe - Follow Me Wild Horse --- Send in a voice message: https://anchor.fm/goddessinsweats/message

So... tell me... what is it you truly desire? - Lucifer So much swearing. Follow Tank Tolman for Nerd Gym Workouts https://www.tiktok.com/@tanktolman_ https://www.instagram.com/tanktolman/ --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Well, it's that time of year. The holidays and they've been a struggle. My hope is you can take something from this that helps you if you're struggling too. I don't own the rights to the song; It is Follow Me Wild Horse by Cospe. My Socials Tik Tok https://www.tiktok.com/@goddessinsweats The Gram https://www.instagram.com/goddessinsweats The Book of the Face https://www.facebook.com/kristin.l.heneghan/ --- Send in a voice message: https://anchor.fm/goddessinsweats/message

That's it, that's all. You do your thing and you will attract the right people. LINKS! Tiffany's podcast Tank Tolman --- Send in a voice message: https://anchor.fm/goddessinsweats/message

I don't know what to say here. Listen to the show and you'll get my drift. Socials Instagram - https://www.instagram.com/goddessinsweats/ Facebook - https://www.facebook.com/kristin.l.heneghan/ TikTok - https://www.tiktok.com/@goddessinsweats --- Send in a voice message: https://anchor.fm/goddessinsweats/message

What trauma are you invalidating because "it wasn't that bad"? Recognize it and validate it so you can heal from it; that's the only way you'll move forward. Note: I do not own the rights to the songs in the episode. Check out Tom Odell - Another Love. I used the slow version. My intro is Cospe - Follow Me Wild Horse Join me on my social spaces to chat. Instagram TikTok Facebook --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Meditation, what is the first thing that comes to mind when you hear that word? Is it sitting on a mountain top in a pretzel position, wearing white robes, with long Jesus-like hair (no offense Jesus), chanting OM? That's the visual I had in my mind. And then I realized, meditating is something that we all do, we're just not aware that we're doing it. That's where the conversation starts, then my thoughts take the convo off into left field! ENJOY! Oh, and I say S-E-X! beware! Join me on: The Insta of the Gram The Tik of the Tok The Face of the Book --- Send in a voice message: https://anchor.fm/goddessinsweats/message

When you should on yourself, you shit on yourself. When you should on others, you shit on others. When others should on you, they shit on you. That and overthinking. YAY!!! --- Send in a voice message: https://anchor.fm/goddessinsweats/message

There is a big difference between holding someone in high regard and putting them on a pedestal. I recommend the former over the latter. Music Credit: Follow Me Wild Horse - Cospe --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Do you ever feel awkward when someone compliments you? Even if it's on something you know is accurate? Hmmm... I do too! I have some thoughts on why we have such a hard time with it. I want to hear your thoughts on this too!! For the exercise at the end, I'd love to hear your experience with it, as long as you're comfortable sharing that info with me. You can DM me on: Instagram TikTok Facebook Music Credit: Follow Me Wild Horse - Cospe --- Send in a voice message: https://anchor.fm/goddessinsweats/message

You know when you set a new goal or new direction in your life and then you start doing the work and you don't see things happening, so you have to keep going, be patient and wait? Yeah, me too. Tune in to hear how it's going and maybe there's something here that can help you through your waiting period. Music Credit: Follow Me Wild Horse - Cospe --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Here's what's been going down. New Patreon is live. If you feel so inclined come on over and check it out. I'd love to see you. --- Send in a voice message: https://anchor.fm/goddessinsweats/message

A big step on your personal growth journey... recognizing your toxic traits and then realizing they're most likely a trauma response. The next step is working to correct it. Keep on keepin' on. --- Send in a voice message: https://anchor.fm/goddessinsweats/message

This episode is for those 18 years and up. No minors, please! We're are going to be talking about some potentially triggering things regarding sexual consent. So if that triggers you, please don't listen. I'm going to be sharing a couple of stories from my personal experience that left me feeling worthless and degraded that I needed to face and the catalyst for facing them. If you want to talk, find me: Instagram: @goddessinsweats TikTok : @goddessinsweats --- Send in a voice message: https://anchor.fm/goddessinsweats/message

What trauma are you invalidating because you think it's not that bad and others have had it so much worse, that's affecting you in your adult life??? Recognize it and own it so you can heal from it; that's the only way you'll move forward. Note: I do not own the rights to the songs in the episode. Check out Tom Odell - Another Love. I used the slow version. My intro is Cospe - Follow me wild horse. --- Send in a voice message: https://anchor.fm/goddessinsweats/message

WARNING!!! If you are triggered by conversations of death and suicide, proceed with caution or don't proceed at all. Also, a lot fo swearing in this one. I'm sharing a personal story of why I created my death plan and how it's helped me in my life with regards to dealing with frear of death to helping through depression. Love you you beautiful HUMAN! --- Send in a voice message: https://anchor.fm/goddessinsweats/message

I'm at the halfway point on a 7 day healthy cleanse and I thought I'd let you know how it's going. --- Send in a voice message: https://anchor.fm/goddessinsweats/message

In this episode, I answer A Medic's Mind's Matthew Heneghan's question about what I do to stay positive and optimistic even when life is seemingly shitty. --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Caution: We're still sweary. We are back with Pt 2 with Wynne Thornley going into the Spooky and Shadow. Ghosts, shadows and spooky stuff... oh my! Wynne is a phenomenal energy worker and medium. Her experience, expertise and humanness make her one of my go-to people for cut to the chase, no BS and loving advice. This episode is part one of two. And here Wynne shares how valuable looking into the spooky and "dark" side of things is paramount to our spiritual growth and is usually not as spooky as it seems to be. The Dark Side of Lightwork Podcast Connect with Wynne: Facebook Instagram @thedarksideoflightwork Patreon --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Caution: We get sweary. Ghosts, shadows and spooky stuff... oh my! Wynne is a phenomenal energy worker and medium. Her experience, expertise and humanness make her one of my go-to people for cut to the chase, no BS and loving advice. This episode is part one of two. And here Wynne shares how valuable looking into the spooky and "dark" side of things is paramount to our spiritual growth and is usually not as spooky as it seems to be. The Dark Side of Lightwork Podcast Connect with Wynne: Facebook Instagram @thedarksideoflightwork Patreon --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Michael Rosenbaum has been a transformational hypnotherapist and alternative healer for over 20 years. He specializes in a holistic approach that includes the mind, emotions and the physical health of the body. He helps clients “un-stuck” from unhealthy patterns and emotional upsets so they can live life from a sense of well-being and “higher self”. He also does nutritional counseling to help people maximize their physical health naturally. He has been a member of a spiritual “mystery” school since 2006 and also teaches spiritual awakening processes with his clients. Michael Rosenbaum has certifications as an Advanced Clinical Hypnotherapist, Metaphysician Practitioner, Regression and past-life regression therapist, RoHun Practitioner, and natural health coach. Michael has over 3,000 hours of training in alternative therapies He has a private practice in Mt. Kisco NY, and Danbury, CT. He also works remotely with clients anywhere in the world Connect with Michael! Tune into his podcast Path to Enlightenment AlternativeChoices.org website and Facebook page Connect with Michael on Facebook --- Send in a voice message: https://anchor.fm/goddessinsweats/message

A great chat with my friend Destiny, who is a prime example of embodying the Divine Goddess Energy! I could tell you all the details of what we talked about, but I don't want to ruin the magic for you. Besides, didn't you come here to listen, not to read? Connect with Destiny here! I think you'll like her ;) --- Send in a voice message: https://anchor.fm/goddessinsweats/message

My spiritual path started when I was quite young, although I had no idea what was going on. It was a series of events that I couldn't explain, until one day my first teacher came into my life and helped me make sense of the non-sensical. --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Today we have an incredibly special guest, Anna Hume. Anna's been through the Dark Night (a few times) and she has come out on the other side stronger and more sure of her path. Being raised in a Christian home, Anna never felt as if she fit in and she never really believed as her family did. It wasn't until she fully opened Herself up to other beliefs did Anna truly find Her own path. Anna has combined a mixture of Norse paganism, Celtic, and Druidry to construct her perfect path. Now, Anna helps others define, refine, and individualize their unique pagan path Today we are going on a journey of self-discovery in how to navigate the dark night and the importance of Shadow work in helping you fully become who you as your progress on your spiritual journey. Shadow work is not something to fear but is necessary to embrace if you're going to make it through the dark night. Anna will be talking about her journey on her spiritual path and how her experience with the dark night is now spurring her to help others navigate their dark night to come out the other end stronger and more sure of themselves. You can join Anna on the Embrace Your Shadow Masterclass Follow Anna on Instagram @heathenspiritualcoach Come and join the Discover Your True Path Community --- Send in a voice message: https://anchor.fm/goddessinsweats/message

The 6 basic fears and the one that resonates with me is the fear of criticism. Not going to get far if I fear what people will think and say about me and let it dictate what I do and don't do. Let's unpack this a bit shall we, with the help of Scott Mautz. If you want to read along with me, here is Scott's blog post: https://trainingindustry.com/articles/performance-management/6-ways-to-overcome-the-fear-of-criticism/ --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Have you ever felt out of sync with society and how it operates? Do you feel like you just aren't wired the way that society says you should? Do you ever feel like there's something wrong with you? YOU ARE NOT ALONE! Human Design help uncover that you are not crazy and you are wired a little differently, and guess what? It's a good thing! Join Alison and Melissa as they walk you through what Human Design is and how you can have your human design run and learn how to operate in accordance to your design to allow more flow and ease as your work to your dreams and vision. Join Melissa and Alison in there on line community https://www.facebook.com/groups/guidedlifebydesign --- Send in a voice message: https://anchor.fm/goddessinsweats/message

With all of the other network marketing companies out there why did I choose to stay with Shaklee and why I think it's a great company to look at if you're looking into a network marketing company. 1. In the nutrition, health and wellness industry. 2. The focus is on building health, not fads. 3. Have a science advisory board. 4. They do clinical studies on their products! (they don't use other companies studies to validate their products). 5. Built and operates on the philosophy of living in harmony with nature. 6. Offers the opportunity for a healthier life for everyone and a better life for anyone. *Bonus reason not in this episode* Patents, patents, patents!!! This is critical because it protects the science that goes behind the creation of the product and gives you the distributor exclusivity to products that can't be found anywhere else! To learn more about the Shaklee opportunity check out my website. // VIDEOS - Eli Bremer's talk on the sports supplement industry. - Why Vita-Lea - The Shaklee Difference // IGNORE Network marketing, healthy supplementation, whole food supplements, smart supplementation. --- Send in a voice message: https://anchor.fm/goddessinsweats/message

I am still shocked at the number of network marketers who still identify their brand as being the company they partner with. It would be like someone asking me what my brand is and I say it's Shaklee. My brand is not Shaklee, that is Roger's company, not mine. I am a partner with Shaklee but I am still my own independent brand. It's so important that we as network marketers remember that we are our own brand and that's what we're talking about today. You can catch Samantha's story here! Also, my word of the day is incredibly. How many times did you hear me say it? --- Send in a voice message: https://anchor.fm/goddessinsweats/message

Do you want to know what I do? Here it is, I work with a fabulous company. I never thought I'd find a company to work with that had the same philosophies I do. I work with people all over North America and I never have to leave my house. I'm not the sales type of person, I'm a relationship-building type of person. So to be able to work from home on my own business without having to be the sales-y type of person, I never thought was even a possibility. I never thought I would work from home the way I do until I found this company. You can reach me on my website, kristinlouise.com Email: kristin@kristinlouise.com Facebook Kristin Louise Heneghan Instagram @iamkristinlouise --- Send in a voice message: https://anchor.fm/goddessinsweats/message

After partnering with 5 Network Marketing companies, being presented dozens of opportunity presentations, Wynne shares her experience with Network marketing. I had the pleasure and honor of enjoying a tea with Wynne Thornley and talking about the Good the bad and the ugly of Network Marketing and why we both still feel Network marketing has incredible potential for the right person. Wynne shares her thoughts on how we as network marketers can share the potential of what Network Marketing has to offer while honoring the goals of the people you're bringing on to your team. This is a profession that I believe can change the world when it's done in integrity and honoring people. Check out what Wynne has to offer and listen to hare podcast Universal Wink. --- Send in a voice message: https://anchor.fm/goddessinsweats/message

"Just be and feel love and light" I have been told on my spiritual and personal growth journey. It put forth the notion that negative feelings were bad and you should only be feeling peace and joy and calm all the time or else you are doing it wrong. What a way to induce inadequacy and shame for being human. For me, my best growth has come from the uncomfortable and feeling the "negative" feelings. It makes no sense to disregard and suppress them. We need them to grow! Here's where we need to learn how to put this "love and light talk" in check. Here be the links mentioned in this episode: Chris Evans James Arthur Ray ( I have not found the one I'm looking for yet. Check back in a bit.) Bob Proctor and Richard Bliss Brooke --- Send in a voice message: https://anchor.fm/goddessinsweats/message

The last thing I wanted to learn how to do when I started my network marketing career was how to be a saleswoman. I cringed at the idea of going door to door and being pushy with my friends and family, forget it! So how on earth was I going to create sales? That is what we are jumping into on today's Goddess In Sweats Tea Talk. Create a free account in my online Wellness Center. Interested in looking at the opportunity? Take a tour! --- Send in a voice message: https://anchor.fm/goddessinsweats/message

It's so easy to put the blame on outside circumstances for how our life is. But is that giving out power away to change our lives? Let's explore this more. --- Send in a voice message: https://anchor.fm/goddessinsweats/message

What Give A Person Value? I think many times a person's value is based on the outer material things. I know this has happened to me and is something that in network marketing is used as a marker for how valuable a person is to a team. Here's the thing not everyone wants to go to the top, and when we dismiss people because we don't believe they've achieved enough success by our standards, we are the ones that miss out. And if you come across someone who devalues you based on what you've achieved or want to achieve, they are the ones missing out. Want to chat? You can reach me on Facebook and Instagram Music credit: Maharadjan Wishes. By, Jhukane Bada A special thank you to Matthew Heneghan from A Medic's Mind for the wonderful intro track! --- Send in a voice message: https://anchor.fm/goddessinsweats/message

With all of our responsibilities we sometimes lose touch with who we are and what we desire to experience in life. Carol Ann is going to touch on why it's so important that you take some time to get back in touch with you and what you want. At the time in history, we are given a unique opportunity. We are being given a gift and being asked to slow down and tap into us again. Join us on Sunday, April 19, 2020, as we go on a journey to awakening YOU! Also, to discover your unique strengths and talents that make YOU, YOU visit https://yesyougals.com Music by the talented Kevin MacLeod "Lotus" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/goddessinsweats/message