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My HoneyDew this week is comedian Craig Shoemaker! Be sure to check out his newest book, Laffirmations: A 40-Day Cleanse. Craig joins me to Highlight the Lowlights of a life shaped by chaos, cults, comedy, and complicated family ties. We get into what it was like growing up with a scam-artist father who ran his own cult, the terrifying week-long kidnapping Craig survived at just 13 years old, and the emotional wreckage he's faced more recently after his wife left him and abducted their kids to join a cult of her own. With sharp wit, a survivor's resilience, and a passion for mentorship, Craig shares what it truly means to find your voice when life keeps trying to silence it. SUBSCRIBE TO MY YOUTUBE and watch full episodes of The Dew every toozdee! https://youtube.com/@rsickler SUBSCRIBE TO MY PATREON - The HoneyDew with Y'all, where I Highlight the Lowlights with Y'all! Get audio and video of The HoneyDew a day early, ad-free at no additional cost! It's only $5/month! AND we just added a second tier. For a total of $8/month, you get everything from the first tier, PLUS The Wayback a day early, ad-free AND censor free AND extra bonus content you won't see anywhere else! https://www.patreon.com/TheHoneyDew What's your story?? Submit at honeydewpodcast@gmail.com Get Your HoneyDew Gear Today! https://shop.ryansickler.com/ Ringtones Are Available Now! https://www.apple.com/itunes/ http://ryansickler.com/ https://thehoneydewpodcast.com/ SUBSCRIBE TO THE CRABFEAST PODCAST https://podcasts.apple.com/us/podcast/the-crabfeast-with-ryan-sickler-and-jay-larson/id1452403187 SPONSORS: Rocket Money -Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.RocketMoney.com/HONEYDEW today.
Living a Nutritious Life PodcastNutritious Life 5-Day Cleanse
#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women's Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset.This episode is brought to you by OmniActive.Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buyFor Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.
Happy New Year From Ya Auntie's Fav Podcast ! Sip [@sse_sip] , Nevatell [@nevatell] , Jaytona [@jaytona4000] & Cambino [@coastboymook] are grateful to introduce one of our most engaging ‘Pote Potnas' , Queen Reginee [@iamqueenreginee] ! ‘The Hottest Queen on the Scene' joins the show as the crew embarks on the world of juicing , drink cleansing , and even provides them with some tasty ‘3 Day Cleanse' [@islanspunch.co] juice samples ! Reginee explains her roots from waitressing for her dad @ the infamous BARNES restaurant in Savannah , to selling juices while working multiple jobs , and now whistle directing fitness classes ! The guys also find out her 3 Keys To Living Longer , her guilty pleasure(s) , and so much more ! For All Your Juice Inquiries Contact [ @islandpunch.co ] on INSTAGRAM !Recorded : 12/15/24
Happy New Year From Ya Auntie's Fav Podcast ! Sip [@sse_sip] , Nevatell [@nevatell] , Jaytona [@jaytona4000] & Cambino [@coastboymook] are grateful to introduce one of our most engaging ‘Pote Potnas' , Queen Reginee [@iamqueenreginee] ! ‘The Hottest Queen on the Scene' joins the show as the crew embarks on the world of juicing , drink cleansing , and even provides them with some tasty ‘3 Day Cleanse' [@islanspunch.co] juice samples ! Reginee explains her roots from waitressing for her dad @ the infamous BARNES restaurant in Savannah , to selling juices while working multiple jobs , and now whistle directing fitness classes ! The guys also find out her 3 Keys To Living Longer , her guilty pleasure(s) , and so much more ! For All Your Juice Inquiries Contact [ @islandpunch.co ] on INSTAGRAM !Recorded : 12/15/24
In this episode, I honor my father, by sharing his incredible life story and the lessons he left behind. Here's what you'll hear:Early Life in the Great Depression:Born in 1933, one of 11 children, raised on a farm during some of the toughest years in American history.Learned responsibility at just 4 years old, tending to cows, pigs, and the family farm.A Legendary Work Ethic:Became known across the Northwest as one of the best John Deere mechanics, always solving problems for farmers in needWorked grueling hours—usually at least 120 hours in two weeks—yet never complained and always put others' needs first.Family and Community Leadership:A devoted husband and father, he balanced full-time farm work with his job at Brown Motors.He Took on community roles, becoming the president of the local JC's, the snowdrifters, bring the first groomer to the county and always giving back to those around him.Overcoming a Terminal Diagnosis:At 76, diagnosed with prostate cancer and given just two years to live. His PSA numbers skyrocketed from 8 to 38 in a month.Instead of accepting this prognosis, he started cleansing doing 8 Ten Day Cleanses over the next 13 years, extending his life by 15 years beyond what doctors expected.He adopted simple, yet powerful lifestyle changes, which I'll share with you as valuable lessons for anyone facing health challenges.Join me in this special episode as I pay tribute to my father's remarkable journey. overcoming some incredible health challenges and building a heritage. RIP. Donald DeHaas 1933- 2024Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwaters...
Today, we're thrilled to welcome a special guest, Brandy, who embarked on a transformative journey with us starting last July.Brandy bravely shares her testimonial of the 10-day cleanse and her subsequent decision to join our team.Her journey is a testament to the power of holistic health practices like colon hydrotherapy and our comprehensive 10-day healing retreat. Discover how Brandy's life-changing experience could inspire your own path to wellness.For more inspiring client stories and information about our services, visit our website at livingwaterscleanse.com.Join us in embracing natural healing and reclaiming vibrant health.Tune in to The Whole Body Detox Show for more insights on living toxin-free.Support the Show.Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or, give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your supplements and purifiers here:www.livingwaterscleanse.com/supplementsFollow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwatersIf you like this show, support us!Buy Me A Coffee: buymeacoffee.com/livingwatersDisclaimerThe Whole Body Detox Show is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the ...
CHECK OUT OUR RETREATS HERE : https://alivetorise.mykajabi.com/
Can you get life-changing results in 90 days? That's a big YES! In this episode, I'll walk you through the Fast Metabolism Crusie Protocol to bring back your energy and heal your metabolism. After you visualize what your health looks like to you, know that you have a very nutrient-dependent body. Our coaches will help find the proper nutritional plan that will change you. In my clinic, we focus on producing desirable outcomes with a personalized program for your specific needs. In the 10-Day Cleanse, you'll have coaching sessions with our fast metabolism coaches to guide you on hyper-nourishing your body. You can proceed with either the Fast Metabolism Diet (FMD) or Metabolism Revolution (MR). The Super Intensive or Micro Repair programs can help you maintain results. These programs are specially made to help you train your body back to normal health. ---------------------------------------------------------------------------------------------------- Enjoy this episode? Don't forget to leave a 5-star review. Sign up for the 10-Day Cleanse Challenge here!
Can you get life-changing results in 90 days? That's a big YES! In this episode, I'll walk you through the Fast Metabolism Crusie Protocol to bring back your energy and heal your metabolism. After you visualize what your health looks like to you, know that you have a very nutrient-dependent body. Our coaches will help find the proper nutritional plan that will change you. In my clinic, we focus on producing desirable outcomes with a personalized program for your specific needs. In the 10-Day Cleanse, you'll have coaching sessions with our fast metabolism coaches to guide you on hyper-nourishing your body. You can proceed with either the Fast Metabolism Diet (FMD) or Metabolism Revolution (MR). The Super Intensive or Micro Repair programs can help you maintain results. These programs are specially made to help you train your body back to normal health. ---------------------------------------------------------------------------------------------------- Enjoy this episode? Don't forget to leave a 5-star review. Sign up for the 10-Day Cleanse Challenge here!
When I learned what I'm sharing with you in this podcast, it blew my mind. You aren't a failure & you don't need more willpower in order to stick to a 21 day traditional Reiki cleanse period. If you're always trying to make a small change, or quit a habit but you just can't seem to make it work for you then this episode is the one for you. I share a solid way to work with your brain function as opposed to against it, when you're trying to integrate new things into your days or remove old habits / addictions. Link to our free, online Reiki community held in a trustworthy space: https://shamanic-reiki.ck.page/51670ef8f6 You'll find me most @shamanicreikiuk on IG
Seemingly there are non-stop stories and notifications of celebrities and influencers being on a new “weight loss journey” after starting on weight loss drugs. Now, Oprah is among that cohort and it has had an impact on her relationship with WeightWatchers. But hang on a minute, doesn't WW sell weight loss drugs? Let's dig into it! Bonus: I also share my favourite purchases under $100 that have positively impacted my life! Episode show notes: http://www.fiercefatty.com/185 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Oprah's Top 20 Moments: https://www.oprah.com/oprahshow/oprahs-top-20-moments When Oprah Met Bob: https://www.oprah.com/health/when-oprah-met-fitness-expert-bob-greene/all Conscious Eating: What I Learned on the 21-Day Cleanse: https://www.oprah.com/omagazine/what-i-know-for-sure-oprahs-vegan-cleanse Oprah Buys 10 Percent Share In Weight Watchers, Will Join Its Board: https://www.npr.org/sections/thetwo-way/2015/10/19/449929140/oprah-buys-10-percent-share-in-weight-watchers-will-join-its-board Oprah Winfrey reveals she's using a weight-loss drug: ‘Not about willpower': https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714 Oprah Winfrey to Exit WeightWatchers Board After She Announced Use of Weight-Loss Drug: https://variety.com/2024/biz/news/oprah-winfrey-leaves-weightwatchers-board-weight-loss-drug-1235926484/ My IG post: https://www.instagram.com/p/C38_HrFJX-g/ Weight Loss Drugs Part 3 - Wegovy and Tirzepatide: https://weightandhealthcare.substack.com/p/weight-loss-drugs-part-3-wegovy-and Reader Question - What Do You Think Of Obesity Medicine?: https://weightandhealthcare.substack.com/p/reader-question-what-do-you-think The Truth About The Obesity Action Coalition: https://weightandhealthcare.substack.com/p/the-truth-about-the-obesity-action Weight Watchers Expands Their Harmful Model - Adding Prescription Drugs: https://weightandhealthcare.substack.com/p/weight-watchers-expands-their-harmful WeightWatchers Clinic: https://www.weightwatchers.com/us/clinic Noom Announces: We're Not a Diet – We're a Pill Mill?: https://weightandhealthcare.substack.com/p/noom-announces-were-not-a-diet-were So WW bought Sequence. Here is what it's like on Sequence.: https://www.reddit.com/r/weightwatchers/comments/13ynjs8/so_ww_bought_sequence_here_is_what_its_like_on/ Oprah Winfrey Reveals She Uses Weight-Loss Medication as a ‘Maintenance Tool': ‘I'm Absolutely Done with the Shaming' (Exclusive): https://people.com/oprah-winfrey-reveals-weight-loss-medication-exclusive-8414552
Scott and Peter share the amazing results of the latest 50 day cleanse. This will blow your mind and you can even see for yourself on the Facebook page. It's not just about weight loss anymore. The vitals tell the real story. ORDER HERE 800 562-8819See omnystudio.com/listener for privacy information.
In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach. Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast Metabolism Diet, leading to significant weight loss and a newfound purpose in helping others. You too can experience the healing power of food and the power of community support in your health journey. Tune in to learn why you need the Fast Metabolism Diet as a way of life. Key points: 00:00 Introduction 02:07 Laurie's lifelong passion for nutrition and becoming an FMD coach 10:00 What struggles do Laurie's ideal clients have? 14:30 Why having a health coach is necessary 16:50 FMD's personalized coaching approach 22:06 How FMD taught Laurie to fall in love with cooking 26:43 The 10-Day Cleanse process and its health effects on your overall health. Join our 10-Day Cleanse Challenge this December 8, 2023!
In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach. Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast Metabolism Diet, leading to significant weight loss and a newfound purpose in helping others. You too can experience the healing power of food and the power of community support in your health journey. Tune in to learn why you need the Fast Metabolism Diet as a way of life. Key points: 00:00 Introduction 02:07 Laurie's lifelong passion for nutrition and becoming an FMD coach 10:00 What struggles do Laurie's ideal clients have? 14:30 Why having a health coach is necessary 16:50 FMD's personalized coaching approach 22:06 How FMD taught Laurie to fall in love with cooking 26:43 The 10-Day Cleanse process and its health effects on your overall health. Join our 10-Day Cleanse Challenge this December 8, 2023!
Our work here on Living Waters for the past years have been miraculous. And in this episode, our clients share their healing story from the 10-Day Cleanse and Healing Retreat.Timestamps: 01:34 - Intro02:20 - Brandy Wood's Story 07:54 - Jade Milligan's Story19:25 - Cindy Palmer's Story26:48 - Robin Moore's StorySupport the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or, give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your supplements and purifiers here:www.livingwaterscleanse.com/supplementsFollow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.youtube.com/livingwaterswellnesscenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwatersIf you like this show, support us!Buy Me A Coffee: buymeacoffee.com/livingwaters
Haylie Pomroy jumps in a live session to answer pressing questions about the 10-Day Cleanse. She explains how to determine which program is right for you, the nutrients that make the 10-Day Cleanse effective, the basics of the 10-day Cleanse, and why it's the best starting point for beginners. Looking for clean raw ingredients has been a challenge in the modern food market. But Haylie assures that all her products are rigorously tested and that quality comes first over quantity. Key Points: 00:00 Introduction 02:58 We guarantee 100% clean, organic products 04:03 Two signs you need to do a detox 05:03 Key nutrients in an effective cleanse 07:18 Why take Metabolism Metals? 08:20 What to expect in the 10-Day Cleanse 10:32 Why beginners should start with the 10-Day Cleanse 12:42 Being healthy is possible with the right support 14:05 10-Day Cleanse vs. Metabolism Revolution vs. Fast Metabolism Diet 18:56 Start taking charge of your health now! Register for the FREE 10-Day Cleanse Challenge!
Haylie Pomroy jumps in a live session to answer pressing questions about the 10-Day Cleanse. She explains how to determine which program is right for you, the nutrients that make the 10-Day Cleanse effective, the basics of the 10-day Cleanse, and why it's the best starting point for beginners. Looking for clean raw ingredients has been a challenge in the modern food market. But Haylie assures that all her products are rigorously tested and that quality comes first over quantity. Key Points: 00:00 Introduction 02:58 We guarantee 100% clean, organic products 04:03 Two signs you need to do a detox 05:03 Key nutrients in an effective cleanse 07:18 Why take Metabolism Metals? 08:20 What to expect in the 10-Day Cleanse 10:32 Why beginners should start with the 10-Day Cleanse 12:42 Being healthy is possible with the right support 14:05 10-Day Cleanse vs. Metabolism Revolution vs. Fast Metabolism Diet 18:56 Start taking charge of your health now! Register for the FREE 10-Day Cleanse Challenge!
Tune in to hear Lou and Teresa's best guests ever! Care to venture a guess? Their husbands! Yes, Nashid and Robert join the hosts to discuss their recent 20 day Dherbs Full Body Cleanse. This is a 20 day raw food cleanse. Listen in to hear about their experience. Earrings Off blog post: https://www.earringsoff.com/post/the-enzyme-factorEarrings Off Podcast is on YouTube! Visit us at: https://www.youtube.com/@earringsoffpodcastPlease support us by subscribing!Marketing and Social Media Strategist: Tyresa OluyideTheme song: D-TechneekzLogo Design: Claire RitterProducers: Lou Ali and Teresa VaughanSupport the show
................................. FULL TRANSCRIPT ................................. Hi, I'm Pascale Gibon your host. Welcome to episode 291 of the Everyday Life Balance Show. Thank you for tuning in. This is Part 2 of “Discover 7 Tips To Spring Clean Your Body To Boost Your Health And Well-Being” How are you getting on with your spring cleaning this year? In Part 1 of this series, episode 290, you discovered the first four habits to spring clean your body and here is a recap: Spring clean your body - habit #1 is to drink plenty of water. Habit #2 is to eat whole foods Habit #3 is to avoid caffeine and alcohol And lastly, habit #4 is to exercise regularly. In this episode, you will discover the remaining three habits to spring clean your body so that you boost your health and well-being. Spring clean your body - habit #5: Get enough sleep Sleep is crucial for your body to regenerate and heal. Aim to get at least seven to eight hours of quality sleep per night to allow your body to rest and recharge. You might be ok with six hours of quality sleep and still feel refreshed. Listen to your body. Long-term sleep deprivation leads to burnout. I suggest improving your before-bedtime habits. Here are some helpful and easy-to-do tips: 1. Avoid caffeine and other stimulant consumption close to bedtime because they can interfere with sleep. This recommendation works for me. Consuming chocolate before going to bed can disrupt my sleep. Avoid or limit the intake of caffeinated beverages like coffee, tea, energy drinks and certain medications, especially within a few hours before bed. 2. Avoid heavy meals and late-night eating: eating a large, heavy meal or snacking excessively close to bedtime can cause discomfort and digestive issues that may disrupt sleep. Try to have your evening meal at least a few hours before bed and avoid heavy or spicy foods that may cause indigestion. I understand this is not always possible, so if you generally finish work late, go for a substantial meal at lunchtime and a lighter meal or snack in the evening when you get home and feel hungry. 3. Limit electronic device usage: the blue light emitted by electronic devices like smartphones, tablets, and computers can suppress the production of melatonin, a hormone that helps regulate sleep. It's best to avoid electronic device usage for at least an hour before bed. Consider using apps or settings that reduce blue light or wearing blue-light-blocking glasses if you need to use devices closer to bedtime. 4. Increase your wind-down routine: after a long working day or day of activities, engaging in stimulating or stressful activities just before bed can make it difficult to unwind and fall asleep. Establish a wind-down routine that includes calming activities like reading a book, taking a warm bath, practising relaxation techniques, listening to soothing music, meditating or praying. Consistency matters to signal your body that it is time to relax and prepare for sleep. 5. Introduce a regular sleep schedule: inconsistent sleep patterns, such as going to bed and waking up at different times each day, can disrupt your body's internal clock and make it harder to fall asleep and wake up refreshed. Aim for a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. 6. Introduce physical activity: a sedentary lifestyle can contribute to poor sleep quality. Regular exercise during the day can help promote better sleep at night. However, your best option is to avoid vigorous exercise too close to bedtime, as it may energize you and make it harder to fall asleep. Besides stretching after a long working day sitting at your desk, for example, releases the body of tension like back, shoulder and neck pain and promotes better quality sleep. 7. Stress and worry: excessive stress, anxiety, or worry can interfere with relaxation and falling asleep. Practice stress management techniques such as mindfulness, deep breathing exercises, or journaling before bed to help calm your mind and promote a night of more restful sleep. By establishing healthy bedtime routines and creating a relaxing sleep environment, you can improve the chances of getting a good night's sleep and waking up feeling refreshed. It is worth it! Spring clean your body - habit #6: Practise mindfulness Mental and emotional toxins can also affect your health. Practising Mindfulness, meditation, or deep breathing exercises can help decrease stress levels and improve mental clarity. During an emotional "spring clean," deep breathing exercises can help promote relaxation, reduce stress, and support emotional well-being. Here is an example of a deep breathing technique you can try: Diaphragmatic breathing (or belly breathing): Find a comfortable seated position or lie down on your back. Place one hand on your abdomen and the other on your chest. Take a slow, deep breath in through your nose, allowing your abdomen to rise while keeping your chest relatively still. Exhale slowly through your mouth, letting your abdomen fall as you release the breath. Focus on breathing deeply and fully, allowing the breath to naturally fill your lungs and abdomen. And lastly, Spring clean your body - habit #7: Try a detox programme There are several detox programs available that can help jump-start your spring cleaning process. However, it is essential to choose a program that is safe and effective. I recommend you seek advice from a professional consultant before beginning any detox program. I have done the Chris James Mind Body 12-Day Cleanse programme several times over the years, and I highly recommend it. If you want to learn more about this programme, just go to https://shop.nutrivital.co.uk and search under Products for Chris James Mind Body brand. I hope you enjoyed this episode. Here is a recap of the remaining three habits to spring clean your body so that you boost your health and well-being. Spring clean your body habit #5: Get enough sleep Spring clean your body habit #6: Practise mindfulness Spring clean your body habit #7: Try a detox programme Just as decluttering and organizing your living space can bring clarity and order to your life, spring cleaning your body can bring balance and vitality to your health. Remember, now is your time to transform your life one step at a time. Wherever you are on your spring cleaning journey, treat your body like a temple and enjoy the process. Listen to your body and try to incorporate as many new healthy habits as possible step by step. I look forward to connecting with you next Monday. Have a fantastic week, take good care and lots of love. Got a question for Pascale? Click here to connect. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim now your FREE guide: Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern the achievement of your goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud: https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out. The results are more joy, real happiness and success as you increase your self-expression, self-love and self-confidence, and you feel empowered. Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. Got a question for Pascale? Click here to connect. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!" ……………….. SUBSCRIBE! ……………….. Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com.
“Love is a choice you make everyday.” ~ Gary Chapman Guest Introduction: Hey, my friends, I'm Cindy MacMillan and I am so glad you're here. Welcome to Exploring the Seasons of Life podcast. Exploring the Seasons of Life is a metaphor for understanding the complexities of being alive. It is a reminder that life is filled with ups and downs, joys and sorrows, and moments of both growth and stagnation. Life is a journey, and each season brings its own unique lessons and experiences. As we move through the different “seasons” of life, we learn, we grow, and we become better versions of ourselves. Life is a beautiful and precious gift, and it is up to us to make the most of it. Each week I interview spiritual explorers, amazing coaches, and authors from all walks of life about beginnings, endings and the messy bits in between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well. I am thrilled to introduce my guest. J. Parker is a Christian sex author, speaker, blogger, and podcaster. Her ministry, Hot, Holy & Humorous, focuses on helping others understand God's design for sexual intimacy in marriage. J has a personal story of redemption in the area of sexuality, holds a master's degree in counseling, and lives in Texas with her fabulous but oh-so logical husband, fondly nicknamed "Spock." Here's a glimpse of our conversation: J. Parker, welcome to Exploring the Seasons of Life podcast. 2:51 Professionally, because I'm talking a lot of times to wives and or couples, about sexual intimacy and marriage, there are seasons for that in your marriage. So, this idea that you get married, and then you're just gonna have a sex life, and that's the sex life you have for your whole marriage. It's just not true. And the more that we understand that there are ups and downs and sweet spots and challenges and all of that, then the better we're able to weather that and create something really beautiful. 10:01 I would say the hot part to me represents that this is supposed to be something that is pleasurable, that is mutually desired, mutually satisfying. It's supposed to feel good. Sex is supposed to feel good, and supposed to be something you enjoy doing. 13:35 One is, we don't necessarily always have the language for it. Some people grew up with, this isn't talked about at all. And so they don't really know how to talk about it. Other people grew up with a situation of it always being talked about in crass language. And so they know they're not supposed to do that with their spouse, but they don't know what else to do. 16:03 I think that we have to understand that sexual intimacy is not just the sex itself. And I'll say that this is something I was hearing recently, another author on sex, Dr. Juli Slattery talk about who's excellent. How even talking about sex and getting comfortable talking about sex is something that builds sexual intimacy and makes the experience of being physical together later better. 21:07 The first thing I would say is you can have a conversation and say, hey, it really makes me feel great when you initiate. 25:04 I would say in almost every marriage, somebody's higher drive than the other. But, I guess statistically, it seems like about 20% of couples are fairly well matched, in another 20% to 25% the wife is the higher desire spouse. And in the rest, the husband is higher drive. I mean, they're not perfect statistics, but it's pretty good. I've looked at a lot of research on this. 32:28 I would say in those situations, it's considered a sexless marriage, if you're having sex 10 or fewer times a year. Because you're really not getting the benefits of sexual intimacy in a marriage. And there are really a whole lot of benefits to your relationship, even to your health. I mean, sex is really good for your marriage. YOU CAN FIND J. PARKER AT: Website Instagram Blog Thanks for listening! If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post about it on social media, or head over to iTunes to subscribe, rate, and leave a review. I would love to hear your favorite part of the conversation. This may not be for everybody but this might be perfect for some of you. I would like to extend an invitation to join a dōTERRA® 30-Day Cleanse that I will be hosting on April 12, 2023. Are you open to the idea? The last 3 years have been hard, not only emotionally, but on our physical health as well. I believe when a group of women come together that have similar needs and desires, magic happens! I'm inviting you to join other women in community as we give ourselves permission to feel good and BE ALL IN ON OURSELVES. This is a wellness lifestyle change not a diet. The Cleanse and Restore Kit is powerful and is filled with the essentials to promote lifelong health. It is a gentle 30-day cleanse designed to help rid your body of toxic overload and to support the overall function of the body's systems and organs. Enroll with my special link https://doterra.me/FC1GUn to order the doTERRA Cleanse and Restore Kit by March 31st 2023 so the products will be in before we begin.
For 12 Years Chandra suffered monthly migraine headaches. That is 144 migraines. By using this protocol it she has been Migraine and headache free for 10 years10 Day Cleanse and Healing Retreat Videohttp://www.stemcellpatch.netSupport the showVisit our website:www.LivingWatersCleanse.com Follow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.Youtube.com/livingwaterswellnesscenterStem Cell Activation Patches:www.StemCellPatch.netSupplements www.Bitchchute.com/livingwaterswellnessIf you like this show, support us by buying me a coffee!Buy Me A Coffee: buymeacoffee.com/livingwaters
On this week we discuss how the 90 day cleanse is going I am learning to ✨Not to romanticize all relationships ✨To get to know people as just PEOPLE ✨To build friendship first and not to fantasize everybody being my “person” Taking a break from dating series Taking a break from dating episode: https://open.spotify.com/episode/6bA6xthBqMK5STElyatr2C?si=HR6k2HyZQ6KDk-8YvyQyMA Taking a break from Dating (90 days) https://open.spotify.com/episode/0nBdeko2UQFxtwyCO6wLwQ?si=FXu_usgmTQORXNUUHLpPCA 2 week update into 90 day cleanse https://open.spotify.com/episode/1R93X2XTT0m2Z4HTs840YR?si=IYWAKn1XSq2wfwfR7Eg9Hg 4 week update into 90 day cleanse https://open.spotify.com/episode/4guClofgg752Bf9vKiaN5l?si=NSjem2qxTN2barFQKqWklw 7 week update into 90 day cleanse https://open.spotify.com/episode/3uWK5MwDPMPqMMKsm2pMFi?si=O0H6l9D2Rq24sSkfomshxg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From start to finish, Denisha Seals embarked on a 60 day cleanse with Clean Juice with the goal of making a change for herself and her community at large. She documented her journey to betterment with the guidance of health & wellness professionals, psychologists, sociologists and medical testing. All while overcoming her own obstacles. Listen to hear about Denisha's journey on her 60 day cleanse! We also discuss nutritional trauma, marginalized communities, access to proper nutrition, and the passion Denisha has for breaking down barriers to healthy food in her community, and communities all across the United States. TIME STAMPS 3:14 What “nutritional trauma” means 9:00 Making healthy food culturally relevant 10:29 Denisha's 60 day cleanse inspiration 20:43 The importance of organic during Denisha's cleanse journey 22:10 The most surprising thing for Denisha during this journey www.water2spirit.com/
We Discuss ✨ 4 week update on the 90 Day Cleanse from Dating (emotions and thoughts on this process) ✨What it's like to be TRAVELING while being DRY single ✨ Making friends on Bumble BFF while traveling! ✨ Realizing how my life has revolved around male affirmations and how to reframe that thought process ✨ Update on my weight loss journey!! Resources mentioned in the Episode: LINK TREE https://linktr.ee/Poetryforblackgirls Plus Size Episode https://open.spotify.com/episode/2C6k2HzIFmlqJ9AS2iidiz?si=sZKgyotxTLilKYnlKc-9bA LINK TO INSIGHT TIMER https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899 LINK TO HEADSPACE https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss: ✨ 2 week update into the 90 day cleanse of dating!!! ✨Vulnerability when you're DRY SINGLE ✨Dealing with difficult emotions during a single season ✨Using Shadow work and community as a coping skill Episodes mentioned: RESPECT https://open.spotify.com/episode/7EruWiJk7E6PybrFub9szS?si=GaNlODOhSdagF1Dis5U9mQ He Accused me of Giving him the Flu NOT COVID https://open.spotify.com/episode/3MokXk8K9E1UifbadJZJXp?si=Fffth98STPOh0O3fhv57sw Taking a Break from Dating https://open.spotify.com/episode/6bA6xthBqMK5STElyatr2C?si=EC07IWDPR4iNmAuCLmXSaA 90 Day Cleanse from Dating https://open.spotify.com/episode/0nBdeko2UQFxtwyCO6wLwQ?si=yHp1OwjeTXGaBYBzzS5gCw Episode with AJ where we talk about Shadow Work https://open.spotify.com/episode/54qWI9GOZx8hZ5ey6Lh4Wj?si=OkXOjS-XReWIJMgE3a23rA Black Girls Heal Podcast that explains the 90 day No contact https://open.spotify.com/episode/0l6rxt2XwBAPmSL7oUkpa4?si=bRQipdjERaqdPO1-uXH_JQ Poetry for Black Girls WORLD
Update ALERT: Listen to how this CLEANSE started on Taking a Break from Dating episode first first and then come back and listen to this episode! https://open.spotify.com/episode/6bA6xthBqMK5STElyatr2C?si=Dn5Xvv93QKK08gxwlefVBg In this episode We discuss: ✨What it's like to be DRY single ✨Attracting unavailable people ✨Being lonely while single ✨Saying NO to love bombing- (the action or practice of lavishing someone with attention or affection, especially in order to influence or manipulate them). Wana save money by scanning receipts? Black Girls Heal PODCAST: https://open.spotify.com/episode/0l6rxt2XwBAPmSL7oUkpa4?si=qUjCGLEFR22tz6iGN_xT_g Come save money on Fetch with me! Sign up w/ code YWE7K & get 2,000 pts: https://fetchrewards.onelink.me/vvv3/referraltext?code=YWE7K. See you there! Shop Poetry for Black Girls on Etsy!! https://etsy.me/3TqH5NC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Many people experience skin blemishes, thinning hair, or brittle nails. If any of these things are happening to you, what can you do? The best solution is this 3-day cleanse that will bring your skin, nails, hair, and gut back to their former glory. In this video, I break down my 3-day cleanse and provide recipes that you can follow to support your beauty health and finally start to look (and feel) young again. Stop using creams and shampoos for your beauty health that could be toxic to your health! You can make your skin, hair, and nails look just as good with natural solutions that taste so good, you'll wonder why you never tried them sooner. If you want to make your skin hair and nails pop, collagen could be the miracle ingredient you've been looking for: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla If you want to read up on my entire 3-day collagen cleanse recipe, you can find it for FREE here: https://drlivingood.clickfunnels.com/collagen-cleanse This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=dnljkDbqBpM
Weight loss for women over 50 is illusive. Right? What you used to do doesn't work anymore. They talk of inflammation, and yet you don't feel badly when you eat the foods they suggest cause it. If you're feeling torn between what you're reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50. 00:00 My guest is a bestie and an expert, what could be better, right? He's everywhere you've seen experts… Dr. Oz, Mind body green, a guest on dozens of popular podcasts. I've had the good fortune to know not only Dr. Pedre but to dine next to the person he is and I'll just say this, you'll want to know him too. (and salsa with him if he will) Weight loss for women over 50 isn't a new topic here, I'm sure you'll agree. Yet, this angle is. We're going to discuss a leaky gut, a cleanse or cleansing, and what it means to heal the gut. If you eat, and you poop, stay tuned. We all need a healthy gut. My Guest: Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint' for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. Questions we answer on this podcast: 04:15 First off, explain to us why the gut is connected to so many seemingly unrelated health issues, like skin rashes, headaches, low energy, weight gain, and difficulty losing weight. 06:00 Why might this be the missing link in weight loss? 07:45 Why during midlife is it so common for women to experience this? 11:18 What is leaky gut anyway, and why should people pay attention to it? 23:27 I've heard you talk about gut-healing, but why is cleansing such an important part of that? And let's define “cleanse” for listeners. What they think it is, and what it really is. 32:57 You have a program you call Gut C.A.R.E. that is part of the Happy Gut 28-Day Cleanse. What is it about? And why did you develop it? 40:25 Tell us about the group cleanse coming up in May. How can people join? 40:40 May 9 pre-cleanse Cleanse starts May 16, 2022(if they're listening later… is there a waitlist they'll be able to join). 10-Day Hot, Not Bothered Challenge https://www.flippingfifty.com/hnb-challenge Look, weight loss after 50 is tricky. Stress, hormones, food habits… working through it alone is tough. So if you're looking for guidance, look no further. Connect with Vincent: Website: www.happygutlife.com/top10tips For the cleanse: https://.www.Happygutmasterclass.com or happygutlife.com He's Social: Instagram:https://www.instagram.com/drpedre Facebook: https://www.facebook.com/drvincentpedre Twitter: https://twitter.com/drpedre Additional Resources: 10-Day Hot, Not Bothered Challenge https://www.flippingfifty.com/hnb-challenge Mighty Maca: https://www.flippingfifty.com/mightymaca 5 Day Flip: https://www.flippingfifty.com/5dayflip Fit U: https:www.flippingfifty.com/fit-u Additional Episodes You Might Like: 7 Simple Ways to Better Gut Health Every Trip: https://www.flippingfifty.com/travel-gut/ 4 Ways Blood Sugar Could Halt Your Fat Burning & Weight Loss | #519: https://www.flippingfifty.com/fat-burning-weight-loss/
Sara and Tierra are SO EXCITED to be back with season 2! This week we highlight our 40(ish) days of Lent and the intentional moments behind most decision. Our big take aways. And Sara gives a #LifeHack in breaking habits and creating a savings account.One thing is for certain, Sara did not give up curse words for Lent! Explicate is not a drill. Not your toddler's bedtime episode, and probably not the episode for our brothers' either. Brother Warning: Maybe just don't Songs of the weekTierra: Boys in the Ocean by Todrick HallSara: Booty Call by bulowFollow TWICE: the podcast on Instagram at @twicethepodcast, Sara at @saraupinspace, and Tierra at @blueeyedview. Music by JotaIG: @prodbyjota1 @soakedcityrecordsSpotify: tinyurl.com/4woqk81v
This is for educational purposes only
Now you can support the AMNation Pod with a $4.99 subscription to get bonus content from us! We appreciate all the support we get. Just use the link below to support https://anchor.fm/amnationpod/subscribe Welcome to Amalgamation Nation! On this podcast, we blend gaming, anime, and sports. Follow us on Twitter @AMNationPod and interact with us by leaving a voicemail or texting us to have your questions, comment, etc answered on the podcast (815)556-9089 STAY BREEZY Intro: Miso Soup by Taicho Beardo. Find all of Taicho Beardo's music on SoundCloud Epic Games Store Creator Code: AMNATIONPOD MERCH --- Send in a voice message: https://anchor.fm/amnationpod/message
- How soon will Orlando Brown Jr. get tagged? - Juwan Howard STRIKES - Aaron Rodgers cleanses himself - What's Trending
Our host Pareesa kicked off the new year trying Dr.KellyAnn's 5 day Cleanse and Reset Detox kit. This is a special episode with her experience and review of the kit.
What are you doing to achieve HEALTH, WEALTH, and HAPPINESS in 2022? In this segment, we are talking about the power of manifestation and how you can maintain a purposeful life. --- Send in a voice message: https://anchor.fm/invisiblewomen/message
In life, we meet so many different & interesting characters. This is one of those moments for host Paula Lamb & meeting Rev Rance Dunbar a vibrant spiritual leader, & fun, quirky, unassuming inspirational voice who is also known as The Chakra Doctor.Be prepared to go on a journey of storytelling & golden nugget drops. We promise this is an episode with much food for thought, inspiration, & interesting conversation. Rev Rance Dubar was born & raised in New Orleans, Louisana. Having faced a life of child abuse, loss of his mother at a young age, suicide attempts, prison life he took steps to grab back his life into a positive realm and into a business owner & spiritual leader as well as becoming The Chakra Doctor. He shares with us about Community, Gratitude, Being Happy, the best way to start our day, and how learning to deal with our emotions is important to living a happier life.Rance is known for creating; The Miracle Food All Natural Intracellular Detox Cleansing RegimenThe FCA Yoga Guided MeditationWhat this episode is about:0.20 - Paula Introduction to KMKY & her latest guest Rev Rance Dunbar "The Chakra Doctor"02.10 - Meet Rance Dunbar tuning in from Texas, USA 04.10 - What is Suffumigation | The joy of the burning of incense 06.10 - The Chakra Doctor & love for nature 08.49 - The importance of spending time in nature & The Lord Of The Rings Movie10.10 - What is The Garden Of Eden ("The Positive Penitentiary) in Texas & home of Rev Dunbar 12.50 - Children & Nature | Parenting | Rules of engagement for life | 0 - 7 years most important years of a child's life15.00 - Daily Life Schedule | Prioritizing your time17.10- Rance, his childhood | His Mother | Abuse as a 5-year-old 28.00 - Entering the dark world of drugs, prison life, emotional turmoil, suicide28.40 - Entering The Covenant House | Living an emotional roller coaster 31.05 - The moment of change & taking accountability & responsibility 37.10 - The birth of The Chakra Doctor 41.10 - FCA Inc | Chakra Teachings | Meditation44.40 - Introduction to The Miracle Food All Natural Intracellular Detox Cleansing Regimen | Herbal Tea & Cleanse47.46 - 15 Day Cleanse 49.35 - What is Happiness to Rev Rance | Checking your Happiness Meter 53.47 - Gratitude | Be Grateful, Be Happy54.20 - Advice to a younger Rance55.40 - Community = Unification + Communication57.10 - Final Words by The Chakra DoctorThank you for tuning in & for your support - FREE TO SUBSCRIBEPlease help us: Rate | Review | Share helps to boost this episode to listeners right around the world & helps others who may come upon this podcast & wonder whether this is all worth a listenReverend Rance Dunbar | https://chakradoctor.org/ Connect with KMKY here:Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram | http://www.instagram.com/KMKY_podcastWebsite | https://knowing-me-knowing-you-with-paula.onpodium.com/
Are you doing everything to lose weight and nothing is happening? Or worse, are you seeing the scale go up and yet you are restricting more than ever, and working out harder than ever? Then listen up, because it's not just about diet and exercise. Learn what things outside of nutrition and movement help with a new issue that is becoming more prevalent known as Weight Loss resistance where the cells of your body actually aren't receiving the right signals to let go of body fat. Are you struggling with this issue? Perhaps you would benefit from a consult with Jodelle? Jodelle offers worldwide consulting either on zoom or over the phone to find answers to your weight loss resistant questions. Jodelle believes in bio-individuality and building protocols that match the individuals personal needs. For more information, visit: http://www.getfitwithjodelle.com or email Jodelle - getfitwithjodelle@gmail.com Thank you to our show sponsors: The Weight Room & Fitness Studios - http://www.theweightroom-fitnessstudio.com Swannies! http://www.Swanwicksleep.com Promo Code: FITFOR10 to save 10% The Milk Cleanse, and 8 Day Cleanse to transform your gut and your health! http://www.themilkcleanse.com Promo code: TMCJODELLE for 10% off the kit!
Support the show (http://www.livingwaterscleanse.com)
In this episode, Hanna and her guest Janine talk about their plans and wishes of what they want to do before getting pregnant. Janine also talks about her fears surrounding pregnancy and parenting and about her unique relationship to her foster-child. Janine's Instagram: https://www.instagram.com/janinekolumna/ Hanna's 28-Day Cleanse: https://hannacharlottestein.com/28-tage-detox/ Side Note for the Cleanse: We do eat food during the whole cleanse. As much as you want! ;) Webseite: https://heymamaihavequestions.com Instagram: @heymamaihavequestions Email: heymama@heymamaihavequestions.com YouTube: https://www.youtube.com/channel/UCXTYyGb4RZ4Y0AMauCJOeZw
Coach Marina talks to Club Founder Samantha Ethridge and Cassandra Storm as two of her clients who have experienced different health cleanses. Then with a big surprise, Coach Marina offers a Free 4 Day Cleanse to all our sisterhood . . . you do not have to be a Club Member to enjoy the cleanse. If you did not receive the email with all the recipes and meal plans, email info@cassandrastorm.com to receive everything you need to start your free 4 Day Cleanse with Coach Marina. Join us as we air these episodes on Facebook LIVE every Tuesday night at 8 pm, EST. To catch all our Facebook Live Events especially #TransTuesday at 8 pm EST, like our Facebook Page: https://www.facebook.com/myfeminineheart If you believe these episodes should continue, please support our mission by subscribing as a Club Member when our Membership Reopens and enjoy a host of discounts, benefits and exclusive videos not available to the general public. To learn more and to help us keep them going by spreading the word about My Feminine Heart, please visit: http://www.myfeminineheart.com/ Thank you for your support of our show!
With a big surprise, Coach Marina offers a Free 4 Day Cleanse to all our sisterhood . . . you do not have to be a Club Member to enjoy the cleanse. If you did not receive the email with all the recipes and meal plans, email info@cassandrastorm.com to receive everything you need to start your free 4 Day Cleanse with Coach Marina. Join us as we air these episodes on Facebook LIVE every Tuesday night at 8 pm, EST. To catch all our Facebook Live Events especially #TransTuesday at 8 pm EST, like our Facebook Page: https://www.facebook.com/myfeminineheart If you believe these episodes should continue, please support our mission by subscribing as a Club Member when our Membership Reopens and enjoy a host of discounts, benefits and exclusive videos not available to the general public. To learn more and to help us keep them going by spreading the word about My Feminine Heart, please visit: http://www.myfeminineheart.com/ Thank you for your support of our show!
Hormonal Imbalance Health Expert Marina Kitrell will shares with us the secret first step she offers to all her coaching clients . . . talking to them about hydration. Our daily water intake can have a major impact on so many health issues experienced in the body, including hormonal imbalance. During the first signs of the COVID-19 outbreak in the US, Marina contacted me and reminded me to drink lots of water - proper hydration is our body's first line of defense in so many ways! You can watch this interview at: https://www.patreon.com/posts/35021646 This video is available for Patrons of My Feminine Heart; Patron subscribers receive a special gift and a $200 discount on her 90 Day Cleanse. This video is available for free to the public. Patrons of My Feminine Heart receive a host of discounts from many of our guests as well as access to all video podcasts and exclusive access to Cassandra Storm Solo videos. If you believe these podcasts should continue, please support our mission by subscribing and enjoy a host of discounts, benefits and exclusive videos not available to the general public. To learn more about our Podcasts, visit: http://www.myfeminineheart.com/ If you are not ready to watch the entire video as a subscriber, you can listen to it for free on Apple, Google, Spotify and Anchor Podcasts: https://anchor.fm/myfeminineheart Thank you for your support of this podcast! Contact Marina Kitrell: Call or Text: 717-478-8840 Email: MarinaKitrell@gmail.com Web: https://www.marinakitrell.com/ Facebook: HormonalImbalanceCoach Instagram: MarinaKitrell
Hormonal Imbalance Health Expert Marina Kitrell will shares with us the secret first step she offers to all her coaching clients . . . talking to them about hydration. Our daily water intake can have a major impact on so many health issues experienced in the body, including hormonal imbalance. During the first signs of the COVID-19 outbreak in the US, Marina contacted me and reminded me to drink lots of water - proper hydration is our body's first line of defense in so many ways! You can watch this interview at: https://www.patreon.com/posts/35021646 This video is available for Patrons of My Feminine Heart; Patron subscribers receive a special gift and a $200 discount on her 90 Day Cleanse. This video is available for free to the public. Patrons of My Feminine Heart receive a host of discounts from many of our guests as well as access to all video podcasts and exclusive access to Cassandra Storm Solo videos. If you believe these podcasts should continue, please support our mission by subscribing and enjoy a host of discounts, benefits and exclusive videos not available to the general public. To learn more about our Podcasts, visit: http://www.myfeminineheart.com/ If you are not ready to watch the entire video as a subscriber, you can listen to it for free on Apple, Google, Spotify and Anchor Podcasts: https://anchor.fm/myfeminineheart Thank you for your support of this podcast! Contact Marina Kitrell: Call or Text: 717-478-8840 Email: MarinaKitrell@gmail.com Web: https://www.marinakitrell.com/ Facebook: HormonalImbalanceCoach Instagram: MarinaKitrell
Marina Kitrell emigrated to the US from Sicily when she was just 18 years old to start a new life for herself. A once naturally thin woman, she gained over 100 pounds with the birth of her fourth child at age 37. Having a new struggle with her weight and a lifetime struggle with severe hormonal imbalance, she began a quest to conquer her health problems and permanently lose the weight . . . which was no easy feat as the owner of a pizza shop. Her health coaching has reversed diabetes and the constant pain of rheumatoid arthritis in her clients; saving them years of the pain and financial cost of living on prescription medications. Her specialty is guiding her clients to eat the right foods to correct hormonal issues and imbalances in their bodies, naturally. You can view this interview for free at: https://www.patreon.com/posts/34002299 Patron subscribers of My Feminine Heart receive a special gift and a $200 discount on her 90 Day Cleanse. This video is available for free to the public. Patrons of My Feminine Heart receive a host of discounts from many of our guests as well as access to all video podcasts and exclusive access to Cassandra Storm Solo videos. If you believe these podcasts should continue, please support our mission by subscribing and enjoy a host of discounts, benefits and exclusive videos not available to the general public. To learn more about our Podcasts, visit: http://www.myfeminineheart.com/ If you are not ready to watch the entire video as a subscriber, you can listen to it for free on Apple, Google, Spotify and Anchor Podcasts: https://anchor.fm/myfeminineheart Thank you for your support of this podcast! Contact Marina Kitrell: Call or Text: 717-478-8840 Email: MarinaKitrell@gmail.com Web: https://www.marinakitrell.com/ Facebook: HormonalImbalanceCoach Instagram: MarinaKitrell
Marina Kitrell emigrated to the US from Sicily when she was just 18 years old to start a new life for herself. A once naturally thin woman, she gained over 100 pounds with the birth of her fourth child at age 37. Having a new struggle with her weight and a lifetime struggle with severe hormonal imbalance, she began a quest to conquer her health problems and permanently lose the weight . . . which was no easy feat as the owner of a pizza shop. Her health coaching has reversed diabetes and the constant pain of rheumatoid arthritis in her clients; saving them years of the pain and financial cost of living on prescription medications. Her specialty is guiding her clients to eat the right foods to correct hormonal issues and imbalances in their bodies, naturally. To view this interview in its entirety, visit: https://www.patreon.com/posts/34002299 Patron subscribers of My Feminine Heart receive a special gift and a $200 discount on her 90 Day Cleanse. This video is available for free to the public. Patrons of My Feminine Heart receive a host of discounts from many of our guests as well as access to all video podcasts and exclusive access to Cassandra Storm Solo videos. If you believe these podcasts should continue, please support our mission by subscribing and enjoy a host of discounts, benefits and exclusive videos not available to the general public. To learn more about our Podcasts, visit: http://www.myfeminineheart.com/ If you are not ready to watch the entire video as a subscriber, you can listen to it for free on Apple, Google, Spotify and Anchor Podcasts: https://anchor.fm/myfeminineheart Thank you for your support of this podcast! Contact Marina Kitrell: Call or Text: 717-478-8840 Email: MarinaKitrell@gmail.com Web: MarinaKitrell.com Facebook: HormonalImbalanceCoach Instagram: MarinaKitrell
The Braves went down in Game 2 without a whimper, the offense has stalled since the Padres series, and Atlanta is about to head out on what might be the most important road trip of the season. In the meantime, there's one player on the Braves who deserves some real consideration to be extended Learn more about your ad choices. Visit podcastchoices.com/adchoices
#2 I recently participated in an incredible online education series called the Essential Oils Hormone Summit. I learned so many wonderful things and I wanted to share my biggest takeaways with you! The Essential Oil Hormone Summit was lead by the talented and beautiful Dr. Mariza Snyder. She brought in some of the top wellness experts and interviewed them on how to create hormone balance with essential oil rituals, recipes, and powerful lifestyle recommendations. Here's more info about Dr. Mariza and where you can find her! Functional Practitioner and author of six books Newest book: The Essential Oils Hormones Solution which will be available in early 2019 Visit her website here Check out her podcast Essentially You Over 25 of dōTERRA's leaders and wellness experts were interviewed and I wish I could share ALL my notes with you, but instead I will share some of the golden nuggets from this summit and the simple actions you can take TODAY to create more balance in your hormones. #1 The Foundation of Health is Nutrition Food is information for your body, and you want to be sending your body the right information Supplementing your nutrition is important in making sure you're getting everything you need each day The Lifelong Vitality Pack (LLV) was mentioned numerous times. This is one of dōTERRA's most ordered product and I take these supplements daily. You can order them here. Drinking lots of water is also important. Most people are chronically dehydrated which can lead to feeling stiff or achy in the joints. You might also have a mental fog, constipation, chapped lips, dry skin, and more when you're not drinking enough water. TIP: Fill your glass bottle or jar with high quality water and add a drop of Tangerine essential oil, Lemon essential oil, or Grapefruit essential oil for extra limonene to help clear out your system. Buy your high limonene oils here. #2 Self Care is Necessary Self care doesn't mean taking weekly bubble baths (although I aim to soak in the tub 2x/week!), or getting a massage, or doing some retail therapy. Self care means creating AND living your dream life every day. It means creating a life you don't need a vacation or escape from. Self care means putting yourself first. You cannot serve others when your cup is empty. Self care means saying “no” so you can make room for “YES!” Self care means feeling good – all the time TAKE ACTION: Spend a couple minutes in quiet mediation thinking about what you would like your dream life, or day to look like. Then, write out your “perfect” or “dream day.” How does it start and end? Go into detail throughout the day. Once you're done, look back at your “prefect day” and choose one thing you can start implementing in your daily life. Even if it is something similar to what you put on your paper. Display this somewhere where you will see it every day! #3 Reduce Your Toxic Load A lot of household products and skincare or makeup products have loads of toxins, chemicals, and other harmful components that are affecting our health and hormones. Consider switching out these products. I always recommend that once you've finished a product to find a new, cleaner alternative. And quite honestly, I've been making a lot of my own cleaning products since learning more about essential oils. dōterra.com has an excellent DIY section. dōTERRA also has an On Guard cleaning line which is super simple and wonderful for switching over laundry detergent, stain remover, and hand soap in your home. My favourite is the On Guard mistand I carry this with me everywhere and I especially love it after the gym or the gas station when I know I've touched things that many other people have touched. 6 Simple Daily Detox Habits Drink lots of water Dry brush before showering Sweat! (sauna, workouts, etc.) Drink a Green Juice! Try celery juice to reduce inflammation Spend time in nature (detox from “noise” and technology) Use your essential oils #4 Energetic & Emotional Alignments Liver-Hormone Connection Anger is the emotion associated with the liver and the gallbladder. Love your liver! It's helping to detox everything that is going into or on your body, it has a big job and it needs your help sometimes Pay attention to certain behavioural and emotional signs that your liver needs you: headaches, dizziness, repressed anger, frustration, resentment, irritability, etc. Try dōTERRA's Detoxing Blend: Zendocrine diluted on the belly or mixed with your epsom salts for extra support Gut-Hormone Connection You might have heard of the gut being your second brain before, but did you know that the spleen and gut are associated with the emotions of worry and nervousness? This includes anxiety. Read more from this article by Health Harvard Gut health and digestion is SO IMPORTANT. A holistic approach to a basic reset protocol is dōTERRA's 30-Day Cleanse and Restore Kit. It covers 5 main systems all in 30-days. Remember you can keep it simple and start with 1 of the 5 until it becomes a habit and once you start to feel better incorporate another. Lifelong Vitality Pack: taking daily supplements for foundational support and health Drinking Citrus Oils: cleansing/detoxing digestive system, supporting emotions, and so much more ZenGest/DigestZen: the essential oil form, or the capsules. Taking a drop of EO after every meal as a gentle cleanser for your digestive system Terrazyme: another incredible supplement and digestive enzyme. This can also be taken after meals PB Assist: dōTERRA's powerful probiotic to support the growth of healthy bacteria and strong gut health. This is such a huge topic, and it needs an episode of it's own. I'm planning on inviting someone special on the show to talk all about this goodness! #5 Keep It Simple Healthy can be simple. Start implementing one thing you learned from today, like drinking more water or switching out toxic chemicals from your makeup collection or skincare. Follow your passion and your pleasure. Check in and ask what your heart wants! TAKE ACTION: Know your priorities; what is important to you, what's in alignment with your dream life or dream day? Invest in accountability; maybe a friend, or a coach, or join a like-minded group; tell your social media network what you're up to. Have a plan; create a plan that your accountability buddy helps you keep! Essential Oils for Reducing Cortisol & Blood Pressure: Bergamot, Lavender, Clary Sage, Ylang Ylang, Roman Chamomile, Serenity, Peace, Whisper Oils for Your Liver: Zendocrine, Geranium, Frankincense Self-Care Oils: AromaTouch technique, Citrus oils, Balance Detox Oils: Zendocrine, Lemon, Smart & Sassy/Slim & Sassy, Oregano, Cilantro, On Guard, Citrus Bliss, Lemongrass, ZenGest/DigsstZen, Frankincense, Myrrh, Terrazyme (supplement) Oils for Anxiety & Calming: Lavender, Ylang Ylang, Melissa, Frankincense, Bergamot, Neroli, Wild Orange, Tangerine, Sandalwood, Clary Sage, Vetiver, Rose, Jasmine, Cedarwood, Serenity, Balance, Peace, Citrus Bliss Oils for Craving Control: Smart & Sassy (metabolic blend); a drop in water or in a veggie cap, Peppermint, grapefruit, lime, and spearmint and great to diffuse full show notes: www.valerielavignelife.com/02
Guests: Ahman Dolphin & Gary Gibson Some of you know that last year I completely changed my life with this incredible full-body cleanse. I know it sounds crazy, but the fact ... The post Ahman Dolphin & Gary Gibson: 21 Day Cleanse to Change Your Life appeared first on Danielle Lin Show.
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