Podcasts about day cleanse

I'd love to hear from you - Send me a text message Some patterns are not random…They are soul invitations asking to be seen, understood, and healed. ✨In this episode of the podcast, we explore the profound world of ‘Past Lives', repeating patterns, soul lessons, and why we continue to experience certain cycles in our lives until we become aware of them.Inspired through my work with QHHT, Quantum Healing Hypnosis Technique, developed by Dolores Cannon,  as well as my own experiences working with people through regression, healing, meditation, and consciousness work.What I've witnessed again and again…is that we are so much more than this physical body.We are multidimensional beings.Infinite souls having a human experience.And when we begin to understand this…everything starts to change.In this conversation we explore:✨ Why repeating patterns continue✨ Soul lessons and karmic cycles✨ The power of awareness and healing✨ Past life regression and the superconscious mind✨ How consciousness work can create deep transformationThis is an invitation to look beyond the surface…and remember who you truly are.

I'd love to hear from you - Send me a text message Healing is not always linear…Sometimes it moves across timelines, memories, emotions, and lifetimes. ✨This meditation, Healing Across Time, is a gentle journey inward, created to support deep healing, awareness, release, and remembrance.A space to reconnect with the wisdom of your soul…to soften old patterns…and to bring healing to the parts of yourself that may still be calling for love, understanding, and peace.As we move beyond the limitations of time and the physical mind, we begin to remember:Healing can ripple across lifetimes.Awareness changes everything.And the soul always seeks wholeness.

I'd love to hear from you - Send me a text message Tibetan Bowls • Frequency • VibrationHave you ever felt sound move through your body?In this episode, I share my personal journey into the world of Tibetan singing bowls and how one healing exchange completely changed my life.We explore:• the ancient history of sacred sound• how vibration affects the nervous system• why sound helps shift us out of stress and survival• the science of sound, water and the human body• why sound feels like a deep rememberingIn a world that constantly pulls our attention outward, sound brings us back home to ourselves.This episode is accompanied by a full guided sound bath meditation

I'd love to hear from you - Send me a text message Full Sound Bath Chakra Balancing JourneyThis is your invitation to pause.To soften.To breathe.To return to yourself.This guided sound bath meditation gently moves through the chakras using sacred sound and intention to help calm the nervous system and bring the body back into balance.You may feel:• deep relaxation• emotional release• warmth or vibration in the body• stillness and peaceNo experience needed — just lie down, close your eyes and receive.Let sound carry you back to safety ✨

I'd love to hear from you - Send me a text message Conscious Sacred Activation of The Gut Brain ConnectionThis gentle meditation supports the connection between the gut and the brain, two powerful centres of intelligence within the body.Through slow breathing and visualisation, this practice helps calm the nervous system, stimulate vagal tone, and bring awareness to the digestive system.This meditation is designed to:• relax the nervous system• support vagus nerve activity• reconnect awareness to the gut• encourage harmony between body and mindA beautiful practice for anyone wanting to nurture both digestive health and emotional wellbeing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

I'd love to hear from you - Send me a text message Gut Health, Mental Health & The Missing LinkFor many years mental health has been approached primarily through the brain.But emerging research is revealing something incredibly important,  the gut and brain are deeply interconnected.In this episode we explore the powerful relationship between gut health and mental wellbeing, including:• the gut–brain connection• the role of the vagus nerve• neurotransmitters produced in the gut• microbiome balance and dysbiosis• the GAPS nutritional protocol (Gut & Psychology Syndrome) developed by Dr Natasha Campbell-McBrideWe also explore how nourishing and healing the gut may support conditions ranging from anxiety and brain fog to deeper neurological and psychological challenges.This episode is followed by a gentle vagus nerve toning breath meditation designed to help reconnect the gut and brain through relaxation and awareness.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

I'd love to hear from you - Send me a text message When Life Feels Heavy, Come Back to the BreathWhen life feels heavy…When the mind is busy…When emotions begin to rise and feel overwhelming…There is always something we can return to.The breath.In this episode, we explore the breath as one of the most ancient and powerful healing tools available to us. Long before modern wellness practices, our ancestors understood the sacred nature of the breath , not just as a biological function, but as a bridge between the body, mind, and spirit.The breath carries life force.It carries consciousness.It connects us to the present moment.As we move through these intense and transformative times in humanity, many people are feeling overwhelmed, anxious, or disconnected. This is where the breath becomes our anchor, a simple, accessible way to regulate the nervous system and return to a place of calm, clarity, and inner safety.In this episode, we explore:•The deeper meaning of breath as life force and consciousness•How ancient traditions used breath as a pathway to healing and awareness•The impact of breath on the physical, emotional, mental, and energetic bodies•How breathwork can support you in navigating stress, anxiety, and overwhelm•The connection between advanced breath practices and expanded states of consciousnessAs your awareness deepens, breath becomes more than a tool, it becomes a gateway. A doorway into presence, into stillness, and into higher levels of perception and understanding.To support you in your everyday life, I also share simple, practical breathing techniques you can use for:•Anxiety and overwhelm•Sleep and insomnia•Returning to the present momentThis episode is a gentle reminder that you don't need to force or fix anything.You simply need to return…To the breath.To yourself

I'd love to hear from you - Send me a text message Breath & Sacred Sound: A Vibrational ShiftThis meditation is a gentle invitation to return…To stillness.To softness.To the sacred space within.Through conscious breathing, you are guided into a deeply relaxed state,  allowing the nervous system to unwind, the body to soften, and the mind to become quiet.As the breath begins to settle, we enter a space of presence.A space where nothing needs to be done, and nothing needs to be fixed.From here, sacred sound begins to weave through the body and energy field, supporting a subtle yet powerful vibrational shift. The frequencies work gently, helping to release tension, restore balance, and bring you back into harmony with your natural state of being.This meditation supports:•Nervous system relaxation•Emotional and energetic release•Deep inner stillness and presence•Recalibration of your vibrational stateIt is a space to receive…To soften…To remember the peace that already lives within you.Allow the breath to guide you.Allow the sound to carry you.Allow yourself to simply be.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

I'd love to hear from you - Send me a text message The Grace Hotel Wellness Experience Morning Meditation Begin your day with calm, clarity, and presence.This gentle morning meditation is designed to help you start the day in a relaxed and balanced state. As the body softens and the breath deepens, the nervous system begins to settle, allowing your mind to become clear and your body to feel at ease.Taking just a few minutes in the morning to slow down and connect with your breath can have a powerful effect on your overall wellbeing. When we begin the day from a calm and grounded place, we move through the day with greater clarity, resilience, and enjoyment.Allow this meditation to help you awaken gently, relax the body, and set a peaceful tone for your day ahead.May your day be filled with ease, presence, and beautiful moments during your stay

I'd love to hear from you - Send me a text message The Grace Hotel Wellness Experience De-Stress & Reset Meditation A moment to pause, release, and reset.Modern life often places the body and mind into a constant state of stress or urgency. When this happens, the nervous system can remain in a heightened state that affects our energy, mood, sleep, and overall wellbeing.nThis guided meditation is designed to help you step out of that stress response and return to a state of calm balance. Through gentle breathing, relaxation, and mindful awareness, your body is invited to soften and your mind can begin to settle.As the nervous system relaxes, the body naturally shifts into a restorative state where healing, clarity, and renewal can occur.Take this time to unwind, let go of tension, and reconnect with yourself.Allow this meditation to help you reset, so that you can fully enjoy your stay and return to daily life feeling refreshed, renewed, and more centred.Ayesha – Meditation & Sacred Sound for Wellness Spaces

I'd love to hear from you - Send me a text message Inner Child Joy Activation

I'd love to hear from you - Send me a text message Healing Isn't Serious, It's Sacred and PlayfulSomewhere along the way, healing became heavy.We were taught that growth has to be intense. That transformation must be serious. That if we're not digging deep into trauma, we're not doing it “properly.”But what if healing is not meant to feel like punishment?In this episode, I explore the power of joy, laughter, and lightness in the healing journey. We talk about why some of our most powerful, grounded, and clear moments happen when we are laughing deeply… when we feel playful… when we feel safe.I share reflections on:• Why joy is a sign of nervous system safety• How seriousness can become a survival pattern• The energetic power of laughter• Reconnecting with your inner child• How subtle inner child work can create profound shifts• Healing across time — past, present, and futureThere is great power in joy.There is clarity in play.There is healing in celebration.This episode is an invitation to soften… to reconnect with the part of you that once felt carefree… and to remember that healing is not just about processing pain, it's also about reclaiming your light.The episode concludes with a separate guided meditation: Inner Child Joy Activation.May this be your reminder that healing isn't serious.It's sacred.And it's playful.

I'd love to hear from you - Send me a text message Why So Many Souls Feel Tired Right NowThere is a particular kind of exhaustion moving through humanity right now.Not just physical tiredness…But soul-tiredness. Nervous system fatigue. Emotional overwhelm. A quiet sense that something isn't quite right in the world.In this episode, Ayesha speaks compassionately about why so many sensitive souls feel drained, disoriented, or deeply affected by what is being revealed in our collective reality.She shares her own awakening journey from over 20 years ago, the moment she realised that the world was not as it appeared, and the deep unraveling that followed. While that period was confronting, it eventually led her to a powerful question:

I'd love to hear from you - Send me a text message In this gentle, nurturing meditation, Ayesha guides you through an energetic clearing and soul replenishment journey designed to restore balance after emotional or mental overwhelm.⭐️Perfect for sensitive souls, empaths, and anyone feeling energetically saturated, this practice supports:•Releasing heavy or stagnant energy•Calming the nervous system•Softening mental overactivity•Reconnecting to your inner steadiness•Replenishing your life force

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I'd love to hear from you - Send me a text message Body Listening + Chakra scan with Sacred Frequencies This guided meditation is an invitation to slow down and listen deeply to the body.Through gentle awareness, breath, and sacred sound, you'll be guided to reconnect with your body's innate intelligence — the part of you that remembers safety, balance, and wholeness.Rather than forcing release or “fixing” anything, this meditation supports the body in softening naturally when it feels listened to. Awareness is brought through the body and energy centres as an interconnected system, allowing space for integration, grounding, and heart-centred presence.This meditation is especially supportive if you:• Feel stuck in survival mode• Carry tension or emotional holding in the body• Want to deepen somatic awareness and intuition• Are seeking gentle, nervous-system-supportive healingAllow the sound and stillness to guide you home — to a place your body already knows

I'd love to hear from you - Send me a text message Guided Gut Healing Meditation with Sacred Sound FrequenciesThis short yet powerful guided meditation is an invitation to bring awareness, intention, and healing into the entire digestive system — from the mouth all the way through to elimination.Through gentle guidance, visualisation, and sacred healing frequencies, you'll be guided to:•Connect with the full digestive tract as one intelligent, living system•Release tension, stress, and stored emotional energy from the gut•Support the gut–brain connection through calm, embodied awareness•Signal safety to the nervous system so the body can shift into healing modeAs the sound frequencies move through the body, you're invited to imagine the gut becoming soft, nourished, supported, and at ease — allowing digestion, absorption, and elimination to flow with greater harmony.This meditation is especially supportive if you're experiencing digestive discomfort, nervous system overwhelm, or if you're rebuilding trust with your body after periods of stress or imbalance.Less effort.More listening.Deep cellular healing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

I'd love to hear from you - Send me a text message Food Was Never Meant to Be Feared. It Was Meant to Heal.In this episode, we gently unravel the story we've been told about food — and return to what the body has always known.Food was never meant to be confusing, overwhelming, or something to fear. Yet over the years, with conflicting advice, processed foods, damaged soils, and constant noise around nutrition, many of us have lost trust in both food and our bodies.In this podcast, I share:•My own personal journey with gut imbalance and how I healed through nourishment•How modern food systems have impacted our digestion and nervous systems•Why real, whole, unprocessed foods calm the body rather than stress it•The powerful gut–brain connection and how nourishment directly supports emotional regulation•How returning to simplicity can restore trust, safety, and balance within the bodyThis is an invitation to come home to food as medicine — not through perfection or restriction, but through listening, simplicity, and nourishment that supports the entire system.Food doesn't just feed the body.It soothes the nervous system.It restores rhythm.It brings us back into relationship with ourselves.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

If you're feeling BLAH right now, this ep is for you babyyyyyyy.It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving.Plus, it works.It's just 3 steps, easy to implement, and will legit change your life.

I'd love to hear from you - Send me a text message So many of us are feeling exhausted, anxious, overwhelmed, and uncertain about what's to come. We're carrying concerns about our health, our loved ones, our work, and the state of the world, all while trying to keep going and “cope” with day-to-day life.In this episode, we explore a powerful reframe: we are not broken,  our nervous systems are overstimulated.When the nervous system is living in prolonged stress and survival mode, our perception narrows. Situations feel more intense than they truly are. We become more self-critical, more reactive, and more disconnected from clarity, compassion, and ease.This conversation is a gentle reminder that nothing has gone wrong. From a place of non-judgement and loving awareness, we can begin to observe our thoughts, emotions, and bodily responses, and from there, create real change.This episode invites you to step out of survival mode and remember that another way of being is available: one rooted in safety, presence, and inner calm.

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I'd love to hear from you - Send me a text message Opening the Heart TempleOpening the Heart Temple is a deeply nurturing and embodied journey designed to gently support your body, heart, and nervous system.Created as a companion to - Cleansing in a nurturing way episode, this meditation invites you to slow down, tune inward, and truly listen to the wisdom of your body. Rather than forcing change or pushing through discomfort, you are guided to create safety within, allowing the body to naturally let go of what it no longer needs, physically, emotionally, and energetically.As you are guided into the heart space, the body is given permission to soften, open, and expand. This gentle opening supports deeper connection to yourself, greater awareness of your inner signals, and a sense of trust in your body's innate intelligence.Through presence, breath, and embodied awareness, this meditation helps you access lighter, clearer, and more harmonious frequencies, supporting not only cleansing and release, but also expansion into greater vitality, clarity, and ease as you move forward in your life.This is an invitation to return home to your body, to cleanse with kindness, and to open your heart to a more aligned and nourished way of being.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

I'd love to hear from you - Send me a text message In this episode of Conversations with Ayesha, Ayesha shares the story behind The Nurturing 4 Day Cleanse, a gentle, simple, and deeply supportive way to reset and nourish the body.After years of exploring different cleanses and working closely with clients, Ayesha noticed a common theme: people want something effective, but they also want it to be simple, kind to the body, and realistic for everyday life.In this conversation, Ayesha speaks about why cleansing doesn't need to be harsh to be powerful, how supporting the body with the right foods allows it to do what it naturally does best, and why this four-day approach can be repeated seasonally or used as a trusted tool whenever the body needs a reset.She also shares how this cleanse can be gently layered with herbs, binders, or antiparasitic support when appropriate, making it both flexible and deeply valuable.This episode is an invitation to reconnect with your body's innate intelligence, to move away from force and into nourishment, and to remember that your body is always working for you.A gentle meditation is included to help you settle into trust, safety, and appreciation for your body called ‘Opening The Heart Temple'For more information about The Nurturing 4 Day Cleanse: https://theiamwellnesscentre.com.au/nurturing-4-day-cleanseThank you for listening Much love

In this episode of The Health Fix Podcast, Dr. Jannine Krause breaks down what detoxification really means and why timing, testing, and personalization are essential for safe and effective cleansing. Dr. Krause walks listeners through her 21-day De-Inflame Protocol, a comprehensive detox approach designed to support multiple systems in the body while reducing inflammation. She explains why baseline lab testing matters, how emotional health is connected to specific organs, and how to safely reintroduce foods after a cleanse. This episode also explores advanced detox strategies, including the role of peptides in supporting detoxification pathways and overall healing. Whether you're considering a seasonal reset, starting the new year with intention, or simply want to understand how detox works at a deeper level, this episode offers practical guidance and clinical insight.

Welcome back to UnMASKing with Male Educators. As we reflect and look ahead, we're revisiting one of the most personal and vulnerable episodes of the podcast, a re-release of Episode 42.Ashanti shares an honest journey through a 30-day detox that became much more than a health reset. It became a mirror, revealing how food, work, service, and self-neglect can quietly take control when we're carrying the weight of leadership, community care, and purpose-driven work.This episode invites listeners to consider how toxins don't just live in our bodies, they also live in our systems, including our schools. Ashanti connects personal wellness, burnout, masculinity, and emotional labor to the urgent need for proactive care for educators and young people, especially young men.As we prepare for what's next with Ever Forward Club and the Million Mask Movement, this episode is an invitation to pause, reflect, and ask an essential question:Who takes care of the caregivers?How food, work, and service can become coping mechanismsWhat it means to reclaim health while leading othersWhy self-care is not selfish, it's necessary for sustainabilityThe connection between personal detox and detoxifying school cultureHow unaddressed emotional pain shows up in classrooms and communitiesWhy proactive care for young men is urgent, not optional(0:00) Reflection on re-releasing Episode 42(2:30) Early relationship with food, family, and service(6:45) The 30-day detox and what surfaced emotionally(10:30) Weight, health scares, and confronting personal limits(14:30) Why we need people who check in on us honestly(17:50) Educator burnout and the cost of always “being strong”(22:00) The role of Ever Forward Club and community care(23:00) More on the 30-day detox(28:50) Schools in crisis vs. schools doing proactive wellness work(34:50) Why detoxifying schools requires honesty and courage(39:15) The data behind the Global Young Men's Conference(43:50) The Million Mask Movement as a tool for healing(48:30) A call to action: supporting young men and educators(51:00) Closing reflections and looking ahead to 2026“You can't be of service if your body is falling apart.”This conversation reminds us that emotional suppression, overwork, and silence come at a cost — and that healing must happen inside ourselves before it can happen in our schools.Support the Work:Create your own mask anonymously: https://millionmask.orgLearn about the Global Young Men's Conference: https://everforwardclub.orgSupport Ever Forward Club's mission: https://everforwardclub.orgConnect with Ashanti Branch:Instagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/As we close out the year and prepare for what's ahead, we invite you to listen with care, reflect honestly, and consider one step you can take toward greater health — for yourself, and for the young people and communities you serve.Thank you for being part of UnMASKing with Male Educators. We'll see you soon!#unmaskingwithmaleeducators #millionmaskmovement  #takingoffthemask #totm #doace #UNWME #diaryofaconfusededucator

I'd love to hear from you - Send me a text message Return to CalmFollowing today's conversation, ‘From survival to safety', Ayesha offers a gentle guided meditation This meditation is an invitation to:

I'd love to hear from you - Send me a text message From Survival to SafetyIn this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies.From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivity instead of presence and clarity.Ayesha gently guides listeners through:✨ What survival mode feels like in the body✨ How it develops, from childhood, generational conditioning, and life experience✨ Why so many adults react rather than respond✨ How safety, not effort is the gateway to freedom, clarity, and true presenceThis episode isn't about perfection, it's about awareness, compassion, and choice.In the meditation - Return to Calm, Ayesha leads you into a deeply soothing experience, to help you feel safe, grounded, and connected back into your body.Whether you're new to inner work or have walked this path for years, this conversation will leave you feeling held, understood, and invited into a new way of responding to life.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au

I'd love to hear from you - Send me a text message Grounded in the EarthA journey into deep safety, rootedness, and body connection.This calming meditation invites you to gently return to your body, reconnect with the Earth, and relax your entire nervous system.Through guided breath, grounding visualisation, and the stabilising presence of Mother Earth beneath you, Ayesha leads you into a space of deep ease and energetic rootedness.In this meditation, you will be guided to:✨ Release tension from your body and melt into a state of calm✨ Feel supported, held, and safe within the Earth's nurturing energy✨ Slow your breath and soothe the nervous system✨ Anchor your energy so you can feel centred, steady, and present✨ Reconnect to your inner stillness, clarity, and natural rhythmThis journey is perfect anytime you are feeling unbalanced, overwhelmed, anxious, or disconnected from yourself.Allow each breath to take you deeper into the Earth.Allow the Earth to take you deeper into yourself.Come home to your body.Come home to the ground beneath you.Come home to peace.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au

I'd love to hear from you - Send me a text message A gentle introduction to Ayesha and the life-changing wisdom of conscious breathing.In this first wellbeing conversation, Ayesha opens her heart and shares a personal story of the moment she truly understood the profound healing power of breath.After years of guiding meditation, sound healing, and deep spiritual processes, this simple realisation became a turning point, a reminder that breath is not just automatic… it is medicine, it is clarity, it is life.In this episode, you'll hear:✨ A light introduction to Ayesha and her path as a Meditation Teacher, Sound Healer & QHHT Practitioner✨ A personal experience that revealed how essential conscious breathing really is✨ Why so many of us unknowingly forget to fully breathe when life feels overwhelming✨ How breath anchors the nervous system, clears emotional density, and reconnects us to our inner wisdom✨ A gentle invitation to return to your breath as a daily healing toolThis heartfelt conversation is an offering — a reminder that no matter what you're moving through, your breath is always available to soften, restore, and guide you home.Take a deep breath with us, settle into your body, and enjoy this first step into our new series of wellbeing conversations.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au

I'd love to hear from you - Send me a text message As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul.This meditation supports you in grounding deeply into the Earth, connecting with the great Tree — a symbol of strength, rootedness, and stability — while opening your energy to the flow of renewal and transformation.Allow yourself to feel held and supported by the Earth as you let go of what you no longer need to carry.This is a time for release, rebirth, and remembering your natural state of harmony.

I shed 30 pounds, and I'm feeling the best I've felt in a while. But it was 30 difficult days - of cravings, headaches, mood swings, brain fog, fatigue, you name it… But it was necessary, and it made me think, “What would that look like for our schools? Our school districts? Our educators and their classrooms?”Our schools and our young people are struggling. Are we willing to go through the necessary growing pains?(0:00) Class in session(8:15) My 30-day plant-based detox, and shedding 30 pounds of waste(15:30) Taking in the school board superintendent resignations and the budget shortages at school districts in the Bay Area(19:55) Speaking at a church and telling the congregation some upsetting statistics about boys and young men, and about our upcoming Young Men's Conference(26:00) An invitation to contribute to your community in a way that is best for youJoin/Contribute to our Young Men's Conference: https://everforwardclub.org/global-young-mens-conference-2025 Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345 —Email us questions and comments at totmpod100@gmail.com Create your own mask anonymously at https://millionmask.org/ ---Connect with Ashanti Branch:Instagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/---Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support ---Connect with Ever Forward Club:Instagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/---#unmaskingwithmaleeducators #millionmaskmovement  #takingoffthemask #totm #doace #UNWME #diaryofaconfusededucator

In this powerful episode of the Whole Body Detox Show, David DeHaas of Living Waters Wellness Center dives into the lost natural remedies and tonics from legendary healer Dr. Bernard Jensen, the pioneer of the 10-Day Cleanse.From detoxifying for arthritis, bad breath, high blood pressure, eczema, and even emotional trauma, to deep healing stories of real people reversing chronic conditions — this episode is packed with ancient healing wisdom and modern proof that your body can heal anything when given the right tools.Discover: ✅ Natural tonics for brain fog, arthritis, boils, eczema & more ✅ The truth about colon health, skin brushing, and lymphatic cleansing ✅ Why cayenne pepper and charcoal belong in every first-aid kit ✅ How one retreat guest reversed her pain and avoided surgery ✅ The shocking story of parasites, jab-related toxicity, and healing from the inside out ✅ Why emotional trauma is often at the root of physical illness

My HoneyDew this week is comedian Craig Shoemaker! Be sure to check out his newest book, Laffirmations: A 40-Day Cleanse. Craig joins me to Highlight the Lowlights of a life shaped by chaos, cults, comedy, and complicated family ties. We get into what it was like growing up with a scam-artist father who ran his own cult, the terrifying week-long kidnapping Craig survived at just 13 years old, and the emotional wreckage he's faced more recently after his wife left him and abducted their kids to join a cult of her own. With sharp wit, a survivor's resilience, and a passion for mentorship, Craig shares what it truly means to find your voice when life keeps trying to silence it. SUBSCRIBE TO MY YOUTUBE and watch full episodes of The Dew every toozdee! https://youtube.com/@rsickler SUBSCRIBE TO MY PATREON - The HoneyDew with Y'all, where I Highlight the Lowlights with Y'all! Get audio and video of The HoneyDew a day early, ad-free at no additional cost! It's only $5/month! AND we just added a second tier. For a total of $8/month, you get everything from the first tier, PLUS The Wayback a day early, ad-free AND censor free AND extra bonus content you won't see anywhere else! https://www.patreon.com/TheHoneyDew What's your story?? Submit at honeydewpodcast@gmail.com Get Your HoneyDew Gear Today! https://shop.ryansickler.com/ Ringtones Are Available Now! https://www.apple.com/itunes/ http://ryansickler.com/ https://thehoneydewpodcast.com/ SUBSCRIBE TO THE CRABFEAST PODCAST https://podcasts.apple.com/us/podcast/the-crabfeast-with-ryan-sickler-and-jay-larson/id1452403187 SPONSORS: Rocket Money -Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.RocketMoney.com/HONEYDEW today.

Living a Nutritious Life PodcastNutritious Life 5-Day Cleanse

#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women's Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset.This episode is brought to you by OmniActive.Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buyFor Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year From Ya Auntie's Fav Podcast ! Sip [@sse_sip] , Nevatell [@nevatell] , Jaytona [@jaytona4000] & Cambino [@coastboymook] are grateful to introduce one of our most engaging ‘Pote Potnas' , Queen Reginee [@iamqueenreginee] ! ‘The Hottest Queen on the Scene' joins the show as the crew embarks on the world of juicing , drink cleansing , and even provides them with some tasty ‘3 Day Cleanse' [@islanspunch.co] juice samples ! Reginee explains her roots from waitressing for her dad @ the infamous BARNES restaurant in Savannah , to selling juices while working multiple jobs , and now whistle directing fitness classes ! The guys also find out her 3 Keys To Living Longer , her guilty pleasure(s) , and so much more ! For All Your Juice Inquiries Contact [ @islandpunch.co ] on INSTAGRAM !Recorded : 12/15/24

In this episode, I honor my father, by sharing his incredible life story and the lessons he left behind. Here's what you'll hear:Early Life in the Great Depression:Born in 1933, one of 11 children, raised on a farm during some of the toughest years in American history.Learned responsibility at just 4 years old, tending to cows, pigs, and the family farm.A Legendary Work Ethic:Became known across the Northwest as one of the best John Deere mechanics, always solving problems for farmers in needWorked grueling hours—usually at least 120 hours in two weeks—yet never complained and always put others' needs first.Family and Community Leadership:A devoted husband and father, he balanced full-time farm work with his job at Brown Motors.He Took on community roles, becoming the president of the local JC's, the snowdrifters, bring the first groomer to the county and always giving back to those around him.Overcoming a Terminal Diagnosis:At 76, diagnosed with prostate cancer and given just two years to live. His PSA numbers skyrocketed from 8 to 38 in a month.Instead of accepting this prognosis, he started cleansing doing  8 Ten Day Cleanses over the next 13 years, extending his life by 15 years beyond what doctors expected.He adopted simple, yet powerful lifestyle changes, which I'll share with you as valuable lessons for anyone facing health challenges.Join me in this special episode as I pay tribute to my father's remarkable journey. overcoming some incredible health challenges and building a heritage. RIP. Donald DeHaas 1933- 2024Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwaters...

Today, we're thrilled to welcome a special guest, Brandy, who embarked on a transformative journey with us starting last July.Brandy bravely shares her testimonial of the 10-day cleanse and her subsequent decision to join our team.Her journey is a testament to the power of holistic health practices like colon hydrotherapy and our comprehensive 10-day healing retreat. Discover how Brandy's life-changing experience could inspire your own path to wellness.For more inspiring client stories and information about our services, visit our website at livingwaterscleanse.com.Join us in embracing natural healing and reclaiming vibrant health.Tune in to The Whole Body Detox Show for more insights on living toxin-free.Support the Show.Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or, give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your supplements and purifiers here:www.livingwaterscleanse.com/supplementsFollow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwatersIf you like this show, support us!Buy Me A Coffee: buymeacoffee.com/livingwatersDisclaimerThe Whole Body Detox Show is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the ...

CHECK OUT OUR RETREATS HERE : https://alivetorise.mykajabi.com/

Can you get life-changing results in 90 days? That's a big YES! In this episode, I'll walk you through the Fast Metabolism Crusie Protocol to bring back your energy and heal your metabolism. After you visualize what your health looks like to you, know that you have a very nutrient-dependent body. Our coaches will help find the proper nutritional plan that will change you.   In my clinic, we focus on producing desirable outcomes with a personalized program for your specific needs. In the 10-Day Cleanse, you'll have coaching sessions with our fast metabolism coaches to guide you on hyper-nourishing your body. You can proceed with either the Fast Metabolism Diet (FMD) or Metabolism Revolution (MR). The Super Intensive or Micro Repair programs can help you maintain results. These programs are specially made to help you train your body back to normal health. ---------------------------------------------------------------------------------------------------- Enjoy this episode? Don't forget to leave a 5-star review.   Sign up for the 10-Day Cleanse Challenge here!

Can you get life-changing results in 90 days? That's a big YES! In this episode, I'll walk you through the Fast Metabolism Crusie Protocol to bring back your energy and heal your metabolism. After you visualize what your health looks like to you, know that you have a very nutrient-dependent body. Our coaches will help find the proper nutritional plan that will change you.   In my clinic, we focus on producing desirable outcomes with a personalized program for your specific needs. In the 10-Day Cleanse, you'll have coaching sessions with our fast metabolism coaches to guide you on hyper-nourishing your body. You can proceed with either the Fast Metabolism Diet (FMD) or Metabolism Revolution (MR). The Super Intensive or Micro Repair programs can help you maintain results. These programs are specially made to help you train your body back to normal health. ---------------------------------------------------------------------------------------------------- Enjoy this episode? Don't forget to leave a 5-star review.   Sign up for the 10-Day Cleanse Challenge here!

When I learned what I'm sharing with you in this podcast, it blew my mind. You aren't a failure & you don't need more willpower in order to stick to a 21 day traditional Reiki cleanse period. If you're always trying to make a small change, or quit a habit but you just can't seem to make it work for you then this episode is the one for you. I share a solid way to work with your brain function as opposed to against it, when you're trying to integrate new things into your days or remove old habits / addictions. Link to our free, online Reiki community held in a trustworthy space: https://shamanic-reiki.ck.page/51670ef8f6 You'll find me most @shamanicreikiuk on IG

Seemingly there are non-stop stories and notifications of celebrities and influencers being on a new “weight loss journey” after starting on weight loss drugs. Now, Oprah is among that cohort and it has had an impact on her relationship with WeightWatchers. But hang on a minute, doesn't WW sell weight loss drugs? Let's dig into it! Bonus: I also share my favourite purchases under $100 that have positively impacted my life! Episode show notes: http://www.fiercefatty.com/185 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers Oprah's Top 20 Moments: https://www.oprah.com/oprahshow/oprahs-top-20-moments When Oprah Met Bob: https://www.oprah.com/health/when-oprah-met-fitness-expert-bob-greene/all Conscious Eating: What I Learned on the 21-Day Cleanse: https://www.oprah.com/omagazine/what-i-know-for-sure-oprahs-vegan-cleanse Oprah Buys 10 Percent Share In Weight Watchers, Will Join Its Board: https://www.npr.org/sections/thetwo-way/2015/10/19/449929140/oprah-buys-10-percent-share-in-weight-watchers-will-join-its-board Oprah Winfrey reveals she's using a weight-loss drug: ‘Not about willpower': https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714 Oprah Winfrey to Exit WeightWatchers Board After She Announced Use of Weight-Loss Drug: https://variety.com/2024/biz/news/oprah-winfrey-leaves-weightwatchers-board-weight-loss-drug-1235926484/ My IG post: https://www.instagram.com/p/C38_HrFJX-g/ Weight Loss Drugs Part 3 - Wegovy and Tirzepatide: https://weightandhealthcare.substack.com/p/weight-loss-drugs-part-3-wegovy-and Reader Question - What Do You Think Of Obesity Medicine?: https://weightandhealthcare.substack.com/p/reader-question-what-do-you-think The Truth About The Obesity Action Coalition: https://weightandhealthcare.substack.com/p/the-truth-about-the-obesity-action Weight Watchers Expands Their Harmful Model - Adding Prescription Drugs: https://weightandhealthcare.substack.com/p/weight-watchers-expands-their-harmful WeightWatchers Clinic: https://www.weightwatchers.com/us/clinic Noom Announces: We're Not a Diet – We're a Pill Mill?: https://weightandhealthcare.substack.com/p/noom-announces-were-not-a-diet-were So WW bought Sequence. Here is what it's like on Sequence.: https://www.reddit.com/r/weightwatchers/comments/13ynjs8/so_ww_bought_sequence_here_is_what_its_like_on/ Oprah Winfrey Reveals She Uses Weight-Loss Medication as a ‘Maintenance Tool': ‘I'm Absolutely Done with the Shaming' (Exclusive): https://people.com/oprah-winfrey-reveals-weight-loss-medication-exclusive-8414552

Scott and Peter share the amazing results of the latest 50 day cleanse. This will blow your mind and you can even see for yourself on the Facebook page. It's not just about weight loss anymore. The vitals tell the real story. ORDER HERE 800 562-8819See omnystudio.com/listener for privacy information.

In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach. Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast Metabolism Diet, leading to significant weight loss and a newfound purpose in helping others. You too can experience the healing power of food and the power of community support in your health journey. Tune in to learn why you need the Fast Metabolism Diet as a way of life. Key points: 00:00 Introduction 02:07 Laurie's lifelong passion for nutrition and becoming an FMD coach 10:00 What struggles do Laurie's ideal clients have? 14:30 Why having a health coach is necessary 16:50 FMD's personalized coaching approach 22:06 How FMD taught Laurie to fall in love with cooking 26:43 The 10-Day Cleanse process and its health effects on your overall health. Join our 10-Day Cleanse Challenge this December 8, 2023!

In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach. Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast Metabolism Diet, leading to significant weight loss and a newfound purpose in helping others. You too can experience the healing power of food and the power of community support in your health journey. Tune in to learn why you need the Fast Metabolism Diet as a way of life. Key points: 00:00 Introduction 02:07 Laurie's lifelong passion for nutrition and becoming an FMD coach 10:00 What struggles do Laurie's ideal clients have? 14:30 Why having a health coach is necessary 16:50 FMD's personalized coaching approach 22:06 How FMD taught Laurie to fall in love with cooking 26:43 The 10-Day Cleanse process and its health effects on your overall health. Join our 10-Day Cleanse Challenge this December 8, 2023!

Our work here on Living Waters for the past years have been miraculous. And in this episode, our clients share their healing story from the 10-Day Cleanse and  Healing Retreat.Timestamps: 01:34 - Intro02:20 - Brandy Wood's Story 07:54 - Jade Milligan's Story19:25 - Cindy Palmer's Story26:48 - Robin Moore's StorySupport the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or, give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your supplements and purifiers here:www.livingwaterscleanse.com/supplementsFollow us on our socials:Facebook: www.facebook.com/livingwaterswellnessInstagram: www.instagram.com/livingwaterswellness YouTube: www.youtube.com/livingwaterswellnesscenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/livingwatersIf you like this show, support us!Buy Me A Coffee: buymeacoffee.com/livingwaters

Haylie Pomroy jumps in a live session to answer pressing questions about the 10-Day Cleanse. She explains how to determine which program is right for you, the nutrients that make the 10-Day Cleanse effective, the basics of the 10-day Cleanse, and why it's the best starting point for beginners. Looking for clean raw ingredients has been a challenge in the modern food market. But Haylie assures that all her products are rigorously tested and that quality comes first over quantity. Key Points: 00:00 Introduction 02:58 We guarantee 100% clean, organic products 04:03 Two signs you need to do a detox 05:03 Key nutrients in an effective cleanse 07:18 Why take Metabolism Metals? 08:20 What to expect in the 10-Day Cleanse 10:32 Why beginners should start with the 10-Day Cleanse 12:42 Being healthy is possible with the right support 14:05 10-Day Cleanse vs. Metabolism Revolution vs. Fast Metabolism Diet 18:56 Start taking charge of your health now! Register for the FREE 10-Day Cleanse Challenge!

From start to finish, Denisha Seals embarked on a 60 day cleanse with Clean Juice with the goal of making a change for herself and her community at large. She documented her journey to betterment with the guidance of health & wellness professionals, psychologists, sociologists and medical testing. All while overcoming her own obstacles. Listen to hear about Denisha's journey on her 60 day cleanse!   We also discuss nutritional trauma, marginalized communities, access to proper nutrition, and the passion Denisha has for breaking down barriers to healthy food in her community, and communities all across the United States.   TIME STAMPS 3:14 What “nutritional trauma” means 9:00 Making healthy food culturally relevant  10:29 Denisha's 60 day cleanse inspiration  20:43 The importance of organic during Denisha's cleanse journey 22:10 The most surprising thing for Denisha during this journey www.water2spirit.com/