Growing Up Human

This episode I share my experience running a half marathon for the first time and how it helped me realize a few things.If you are interested in keeping up with my daily journey:James Rheaume (@jayberunning)Subscribe to the YouTube channel for weekly motivation:Jay Runs - YouTube

August 2020 I decided to make a change for my life and challenge myself to run an entire year without missing a day. During all the encouragement I have never really shared why I decided to start this for myself. Today I wanted to share how I was able to get through one of the toughest seasons of my run through the support of my best friend, and how that having a support system can be one of the best things you have.If you are interested in keeping up with my daily journey:James Rheaume (@jayberunning)Subscribe to the YouTube channel for weekly motivation:Jay Runs - YouTube

August 2020 I decided to make a change for my life and challenge myself to run an entire year without missing a day. During all the encouragement I have never really shared why I decided to start this for myself. Today I break down the motivation behind my running challenge, the struggles I was facing, and the revelation I discovered in the first 30 days.If you are interested in keeping up with my daily journey:James Rheaume (@jayberunning)Subscribe to the YouTube channel for weekly motivation:Jay Runs - YouTube

First off,  welcome back to growing up human. We took a break but we are FINALLY back in action. Hope everyone is having a dope week. So I wanted to drop this here before we kick back up next week.

In this episode I sit with John Weber as he shares his struggles of being an extrovert on quarantine, becoming a first time father, and losing his job. He also discusses the good things that came out of his rough situation.Feel free to follow me on my running journey: InstagramConnect with John: Facebook If are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

This episode I sit with Edelin Silab as we discuss how important 2020 taught us about self care, and the factors that can disrupt that inner peace. We also talk about the traumas of going through a pandemic.Feel free to follow me on my running journey: InstagramConnect with Edelin: InstagramIf are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

This episode I sit with Alexander as we discuss how he became comfortable with himself in a world that doesn't have as much "likeness" representation and how comic books inspired his self discovery. We also talk about the issues of being a minority in a professional setting.Feel free to follow me on my running journey: InstagramConnect with Alexander: InstagramIf you want to watch the Zoom version, check out the YouTube channel: Click hereIf are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

In this episode I sit down with UNCG Dean Dr. Omar Ali as we discuss the fear of failing and how most of the things he accomplished he just "figured it out" along the way. We also discuss the importance of stepping out our comfort and pushing our limits on what we can do as people.Feel free to follow me on my running journey: InstagramConnect with Dr. Ali : ohali@uncg.edu If you want to watch the Zoom version, check out the YouTube channel: Click hereIf are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

This episode we sit down with Jaime Rafferty as she shares her struggle with eating and the unhealthy relationship that transpired. We also talk about the pressure women go through about having to look a certain way to be "attractive"Feel free to follow me on my running journey: InstagramConnect with Jaime Rafferty: InstagramIf you want to watch the Zoom version, check out the YouTube channel: Click hereIf are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

In this episode Basketball Coach Teej Mcrae shares the journey of going through a miscarriage and the love found in his marriage through it. We also discuss the benefits of reaching out for help.Feel free to follow me on my running journey: InstagramConnect with Teej McCrae: Instagram | TwitterIf you want to watch the Zoom version, check out the YouTube channel: Click hereIf are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

In this episode YouTube Influencer Cait Kuentzel shares her journey with alcoholism and tough road it lead her down dealing with, healing, family, and friends. We also discuss the issue with being afraid to have uncomfortable conversations.Feel free to follow me on my running journey: InstagramConnect with Cait Kuentzel: Instagram | YoutubeIf you want to watch the Zoom version, check out the YouTube channel: Click hereIf are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

In this episode dance instructor Antwonne Keys shares his struggle of people pleasing. He talks about putting off his dreams to live out what his family thought was best for him, how that affected his happiness, and the struggle in finding himself. We also talk discuss issues with trying to make everyone happy and how you can lose yourself in that.Feel free to follow me on my running journey: InstagramConnect with Antwonne Keys: Facebook | Instagram | YouTubeIf you want to watch the Zoom version, check out the YouTube channel: Click hereIf are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

This episode I sit down with Ann-Morgan as she takes us through her journey an abusive relationship. She also shares the steps she took to finally escape and how others can start that process of breaking free.If you are experiencing domestic abuse please reach out to the link below:https://www.thehotline.org/or call: 1-800-799-7233Feel free to follow me on my running journey: InstagramConnect with Ann-Morgan: InstagramIf are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

This episode I sit down with Brian Hamilton who works with students dealing with diversity and inclusion. We discuss the hardship of imposter syndrome and how that has caused a lack of confidence in his life. We also discuss events pertaining to last year social issues.Let's Connect:My Social Media: InstagramBrian Hamilton Social Media: InstagramIf are interested in me speaking at your event or school, feel free to reach out on my social media or my email address: james@jamesrheaume.com

In this episode I sit down with Samantha as we talk about the sudden passing of her husband and how she became an over night single mom. She shares her journey dealing with a passing, adoption and family issues.

This episode I give the update and changes to the podcast and the new thing that I am bringing to the YouTube channel to bring you more content.

In this episode I sit down with Dr. Fraser McKay an optometrist in Jeffersonville, IN.  He opens up about his father's relationship and how it inspired him to become who is today. We also discuss habits of our environment and how it affects us. 

In this week's episode I sit down with Arron Sanders the host of "One Perspective To Another Podcast" as he shares the journey of losing his mother, and the revelation that was discovered. We also discuss the importance of purpose and change in the world.

On this episode inspiring musician Christina Ramirez shares her journey with failing to graduate and dealing with that guilt. We also talk about her connection to hip hop music and why taking an African American Studies class at University of North Carolina Greensboro was important to her. If you are interested in watching the zoom interview, hop over to the YouTube channel "Growing up Human"https://www.youtube.com/channel/UCLBZk3MVzpM0XPI5d4G34Jw

In this episode Donald Lassere talks about the issues with being a person of color in corporate America and the difficulties of climbing the ladder. We also discuss the culture of code switching. If you are interested in watching the zoom interview, hop over to the YouTube channel "Growing up Human"

This episode Clinton Reid talks about how his relationship with his ex-wife grew after their divorce and the realization they made about their relationship as a whole. We also talk about the strain distance can put on a marriage.

In this episode Charlie discusses his athletic journey and how some of the obstacles and failures along the way helped him redirect his path. We also talk about the importance of close friends and how they can help or hurt you on your journey to self development.

In this episode Steven shares his experiences with being dyslexic and how he had to navigate life dealing with the culture around that. We also talk about how hard it can be for people who may be labeled "different" based on society standards.

In this episode Annie discusses changes in her life that left her dealing with loneliness during the transition period of school. We also talk about how church can also create a sense of loneliness and separation.

In this episode Mike discusses growing up in Chicago, and how it lead him to become a Major in the police department. We also discuss the benefits of looking at facts when it comes to making a discussion about a topic.

In this episode Grace discusses battling with depression her sophomore year while also dealing with family issues going on at home. We also talk about how faith can play a big part of how we perceive things in our life.

This episode Michael Abernathy Jr. talk about how his college journey didn't go the way he planned, and the new path it set him on. We also discuss his dealing with being a black police officer in 2020, and parenting style blending.

This episode Maurice Lamberth shares how he found focus after a divorce and how he was able to push his limits towards his own business. We also discuss how to not lose yourself after a big life change.

This episode Pastor Greg Barr shares his journey with Prostate cancer and how it changed his way of life. We also discuss battling with faith during times of uncertainty.

This episode Quinzel Comer explains the struggle between balancing the fun things in life with the drive of pushing your goals as a personal trainer. We also discuss ways to balance that gap through small changes in your life.

This episode Thalia Salib shares what the "Immigrant Dream" is and how it can structure your thought process of success. We also discuss the benefits of learning new cultures to help deepen our self understanding.

This episode Fred Chavis discusses his journey with activism during the Black Lives Matter moment and the mental health issues that come with that life style. We also talk about family struggles and how to deal with the ones we love most.

This episode David Garrard shares how placing our identity in our work / craft can make the transition into retirement complicated. We also discuss how each chapter of our life can bring a new form of identity and purpose.

This episode Marissa Ellison shares her experience with a bad work environment and how that affected her mental and physical health. We also share the benefits of being happy with where you work and how it really does make a difference not only in your work life but everywhere else too.

To kick off the premiere of my podcast. I share my story of being bullied, molested by a family member, and how my road lead me to wanting to commit suicide. I also discuss the hope in going through these issues and how I ended up where I am today.

This episode explains the purpose behind the podcast and how Growing Up Human can help us get through our daily lives, while building lasting connections. The show will officially launch November 5th, 2020.