Headstrong

Welcome to Season 8, a series jam packed full of brilliant guests speaking openly about their experiences with mental health and more.This first episode is with former Love Island contestant Adam Collard. Adam spoke poignantly about the help he received both times leaving the villa for his mental health. He also spoke about the need to find an outlet in life, which for him is the gym, and what that can do to help keep him grounded. We also discussed trust with friends, and alcohol consumption. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners Support this show http://supporter.acast.com/headstrongpodcast. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Season 7 is over. Thank you to all the wonderful guests that made this my most downloaded series. Thank you to my incredible listeners for tuning in each week to hear these incredibly inspiring stories. Joining me on this episode is Joe Lo Truglio, Kit Connor, Rebecca Adlington, David Millar, James Bracey and James Haskell. Be sure to rate, subscribe and leave a review! Please do pass on the podcast if you have enjoyed it. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Kit Connor is my season finale guest! Kit is currently starring in the delicately powerful Heartstopper on Netflix. Heartstopper is an inclusive romance told with striking sensitivity, and Kit plays one of the leading roles. We also discuss future plans, acting and the audition process. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Musician Zak Abel joined me to talk about the significance of sleep and how it affects his productivity levels. We also discussed the gender roles of both men and women, and the power of song writing and the messages that they contain. Go listen to 'Less of a Man' here: https://open.spotify.com/track/3613WqZRMMxo5yAKfGxFQd?si=ed27a54e40924379Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Former pro rugby player James Haskell is known for having plenty to say. We discuss fatherhood, his expectations and worries as a soon-to-be dad with his wife Chloe. We also talk about gender roles in the 21st century, and why he hopes to have a daughter...Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Radio DJ Sian Welby joined me to chat about how she manifested her career in the world of radio. This of course required a fantastic circle around her to succeed. We also chatted about social media and the pressures online. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Joe Lo Truglio is known for playing Charles Boyle in Brooklyn 99. In this episode of Headstrong, we chatted about Joe taking on the role of director for the first time, and the experience that saw many highs and many lows. We also discussed being an actor and the imposter syndrome that Joe has felt throughout his many years as a successful actor. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Former Love Islander Sharon Gaffka is my next guest on Headstrong. We sat down to talk about her time in the villa, as well as the struggles encountered with social media. Sharon soon learned that reading articles was not beneficial for her mental health and takes a 'less is more' approach now. We also discussed a serious episode of spiking that took place last year, and the ineffectiveness of establishments to aid and assist Sharon, and other women, who are attacked like this. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

A bonus episode of Headstrong this week with professional cyclist and Road Race captain Luke Rowe. We chat about the gruelling days he has had on a bike, and the resilient mindset required of such an athlete. Luke is a real talent on the bike, and a leader for his team. Luke is most certainly headstrong!Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Bridgerton actor Martins sat down with me to chat all things performing. We had a very open discussion about growing up, his route into performance and his time on the hit TV show Bridgerton, with Season 2 out this week! Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Olympic medals are hard to come by. You have to dedicate large parts of your life to the sport to achieve such a feat. That is exactly what Becky has done. We chatted about resilience, getting to the top and the support of her family, as well as the lack of support from the British Swimming team after finding success.Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Extreme explorer Ash Dykes and I sat down to talk about all his crazy adventures, including his latest: walking the length of the Yangtze River, which took over a year...I knew I had to speak to Ash on the podcast to understand how the human mind is capable of taking on such impressive challenges. We talked about resilience, self-doubt and the power to battle through the toughest of terrains to achieve your goals. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

David Millar has had a turbulent cycling career, being banned for taking PEDs. We sat down to chat about how these experiences of illegal drug taking left David mentally, and how it affected both him, his family and friends. This was an incredibly eye opening conversation, revealing significant truths about drug taking within the peleton, and the hard work David now does to keep cycling clean.Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Former Love Islander Belle Hassan joined me on Headstrong to talk about growing up with a famous Dad, and what that experience was like. It did not rub off on her though, and was never that interested in the spotlight. During Belle's teenage years, she had an experience with an ex that led to self-harming, because she blamed herself for their relationship breakdown. In reality, there were plenty of things going on, which we talk about, and now she understands that she was a victim of gaslighting and manipulation, but does not blame anyone. This is a really deep, honest conversation, and I hope you enjoy listening to the deep and honest words of Belle Hassan. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

My first bonus episode of this 7th series is with England and Gloucestershire Cricketer James Bracey. James was given the opportunity to represent the England Test team against New Zealand in the Summer of 2021, but unfortunately had a pretty tough time on and off the field. The media treated him poorly, as did the public, and it affected James mentally. I talked to James about his experiences on and off the field, and how he navigated this period of his life. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Season 7 is here! My first guest is YouTuber Josh Pieters. We chatted about his former profession as a cricketer, and how at a very low point in his life, he turned to picking up a camera and taking on YouTube full time. Josh now pranks some of the most famous faces in the world, including Carole Baskin and Katie Hopkins. I really hope you enjoy this episode. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Series finale with Tiger King's Carole Baskin! We chatted about her childhood, and the experiences with her first husband. We also chatted about her late husband's disappearance as well as Tiger King and the aftermath which affected Carole and Big Cat Rescue a great deal.This series is sponsored by British CBD company The Good Level. Go get 15% off all their CBD products using 'HEADSTRONG15'.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Chloe Madeley is well known for her love of fitness, and the benefits that it has on ones mental health. We chatted about her own experiences with mental health and her childhood, as well as how her husband James Haskell coped with retirement and the pandemic. This series is sponsored by British CBD brand The Good Level. Use 'HEADSTRONG15' for 15% off. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

I am joined by Britain's best skier - Dave Ryding. We chatted about how he got into skiing here in the UK, and the highs and lows of his career including travelling the road on his own with his coach and the affects this has on his mental wellbeing.This series is sponsored by British CBD brand The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Danni and I had a great chat about her early modelling career, some crazy stories in Central America and her own experiences with mental health. Danni really opened up to me sharing plenty that she hasn't shared before. I hope you enjoy this episode.This series is sponsored by British CBD company The Good Level. Use 'HEADSTRONG15' for 15% off their products. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

My good friend Asa Butterfield joined me for a chat about his acting career to date, as well as the nerves he gets the night before his first day on a big shoot. We also chatted about his schooling on the set of 'A Boy in the Striped Pyjamas' and Sex Education Season 3, which is out soon!This episode is sponsored by British CBD brand The Good Level. Use HEADSTRONG15 for 15% off all their products!Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

TOWIE's James Lock joined me to chat about how he got into iTV, and why he nearly got let go after his first year. We also discussed the importance of a routine for mental health and why going to the gym can train the mind as well as body. TOWIE returns on Sunday 12th September on ITVBe. This series is sponsored by British CBD brand The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Scottish actor Amy Manson joined me for a chat about her new show 'The Nevers', available now on Sky Catch Up. We chatted about growing up and her desire to be an actor. However, this desire came with a difficult mindset that has taken years to overcome. Now, Manson has a strong structure in her life with a good purpose and clear mindset. This series is sponsored by the British CBD company The Good Level.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Alistair is an absolute staple name in the world of film and TV. We chatted about his journey through the industry, as well as hearing about his drama school antics - brace yourselves! Furthermore we discussed a wonderful charity that is very close to his heart, Borne. This series is sponsored by the British CBD company The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Eliza Butterworth is best known for playing Aelswith in 'The Last Kingdom'. Acting has always been Eliza's passion, and we spoke about how she got into drama and how she used drama as a tool for expression, being an only child. This series is sponsored by CBD brand The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Jamie Laing joined me for an honest and open chat about his desire to be liked by everybody at school, getting into Made In Chelsea and his own experiences with mental health. As well as discussing his experiences of living with tinnitus, we chatted about burnout and the need to take a break. This series is sponsored by British CBD company The Good Level.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

The first bonus episode of Season 6 is here with Hayley Hasselhoff! We discussed Hayley's cover shoot with Playboy - a first for the magazine by shooting a plus size model for the cover. We chatted about lockdown and the importance of talking to family and friends as well as her own mental health growing up. This series is sponsored by British CBD company The Good Level.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Headstrong is into its sixth series! Wow. It is great to be back and with the wonderful Daisy Maskell.We chatted about identity growing up, and how important it is to lock into your heritage. We delicately discussed insomnia and the mental implications that it has had on her life. Daisy's brand new documentary on insomnia is out soon!This series is sponsored by British CBD company The Good Level.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

My series finale of season 5 is with legend Sir Andrew Strauss. We sat down to chat about Andrew's stellar career, which saw him lead England to Ashes victory. We also chatted about how important it is to put family first. We chatted about the founding of the Ruth Strauss Foundation, following the tragic passing of his late wife to lung cancer. Andrew explained to me the importance of putting family first, and remembering that work and jobs do not define who you are, your relationships with family and friends are what you should cherish. This series is sponsored by McGill & Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

I am joined by West Indies legend Tino Best for my final bonus episode of Season 5. Tino is well known in the cricketing world, most notably for his exchange at Lord's with Andrew Flintoff. Tino had a great career, and we chatted about growing up in Barbados, the importance of family and the grass roots structure in the West Indies. This series is sponsored by McGill & Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

I sat down with Ollie Pope before the India tour to chat about injury, being a young and upcoming batsman and dealing with these pressures both on and off the field. We also discussed getting into the game and the mentality needed to play at the top level of English cricket. This series is sponsored by McGill & Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Kate Cross is my next guest on Headstrong. Kindly introduced by Sarah Taylor, we chatted about her time in and out of the England cricket team, and the detrimental impact this had on her mental health. Kate has been vocal about her experiences with mental health within the cricket world, and I am very grateful to have spoken to her. This series is sponsored by McGill and Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Former England Captain Adam Hollioake is my next guest on the podcast. We chatted about his upbringing, living in multiple countries as a child, and how he didn't find his home until playing for Surrey. We also engaged in conversation about the tragic loss of his brother Ben in a car crash, and Adam's various stages of grief. This series is sponsored by McGill and Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

England have called up Sam Billings into the test squad for the upcoming series against New Zealand. Sam and I had a chat about mentality when approaching his game, what you have to do to stay at the top level as well as the IPL. This series is sponsored by McGill and Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

In early 2018, Ruth Strauss, wife of Sir Andrew Strauss, was diagnosed with an incurable lung cancer that affects non-smokers. Ruth died later that same year; she was 46 years old and mother to two children, then aged 10 and 13. In her memory, Sir Andrew set up the Ruth Strauss Foundation (RSF). Ruth’s vision and, therefore, our mission, is to ensure that every family with a child facing the death of a parent has access to professional emotional support to prepare the family for the future. In addition, we are driving the need for more research & collaboration in the fight against non-smoking lung cancers, to which Ruth ultimately lost her life. In this bonus episode of Headstrong, I sat down with Deepa Doshi and Karina Murtagh of the Ruth Strauss Foundation to learn more about why the charity was founded, what important work they do and what we can do as members of the public to do more. This series is sponsored by McGill and Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Morne Morkel is one of South Africa's fantastic seam bowlers in the 21st century. We sat down to chat about cricket as a sport and what it does to the nation of South Africa, as well as his troubles with injury throughout his career. This series is sponsored by McGill and Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

My next episode is with Sam Curran. We discussed his time spent in various bubbles across the world as well as his England career to date. This series is sponsored by McGill and Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

This weeks episode is with England legend Sarah Taylor. We had an engaging conversation about Sarah's personal experiences with mental health, as well as her return to professional cricket this summer. This series is sponsored by McGill and Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

A bonus episode with World Cup Winner Liam Plunkett. Liam and I sat down to have a chat about his time in the England Cricket team, and how he was professionally managed last year.We also chatted about his own battles with anxiety throughout his career, and how he in turn has learnt to manage it.This series is sponsored by McGill and Partners and Ascot Group.This series we are supporting the Ruth Strauss Foundation - to donate £10 text RSF10 to 70191.Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

This week I am joined by West Indies cricketer Jason Holder. We chatted whilst Jason still held the West Indies Captaincy - he talked of his struggles with dealing with big personalities in the dressing room. Jason really opened up about the need to focus on his own game as well as his own life, ultimately putting yourself first. This series is sponsored by McGill and Partners and Ascot Group.We are proud to be supporting the Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSFSupport this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

This week I am joined by 23 year old Yorkshire and England Spinner Dom Bess. We sat down during the isolation period before the India series to talk about how Dom fell into cricket. We also had a chat about his personal experiences with anxiety, and how he has found it challenging both on and off the field. Dom was exceptionally honest and open with me during this conversation, so I really hope you find it informative and beneficial. This series is sponsored by McGill and Partners and Ascot Group.We are proud to be supporting the Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSFSupport this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Episode 1: An Innings With...Jos Buttler. I sat down with the world cup winner and England all-star to have a chat about his mindset, approach and temperament, as well as anxieties of being away from family on tour and bubble life. This series is sponsored by McGill and Partners and Ascot Group. We are proud to be supporting the Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSFSupport this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Here is the trailer for Headstrong Season 5: An Innings With... Yes...cricket! This series is entirely devoted to the sport of cricket. We have a fantastic line-up for you over the next 11 weeks delivering unique insight into the professional sporting world of cricket. Guests will include Jos Buttler, Jason Holder, Sarah Taylor, Sam Curran and many more! Every episode contains unique stories and advice from some of the most famous names in cricket, helping inspire you the listener understand what it means to be Headstrong. We are delighted to be supporting The Ruth Strauss Foundation. To donate £10, text RSF10 to 70191 or donate online at virginmoneygiving.com/fund/headstrong/RSFThis series is sponsored by McGill and Partners and Ascot Group. Thank you for your support. The first episode will be released on Monday 19th April, 7am on all your usual podcast platforms. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Simon Pegg's credits include Star Trek, Star Wars, Hot Fuzz, Slaughterhouse Rulez. The list goes on...Simon sat down with me on Headstrong to have a chat about some important points in his life. Notably about working with the same group of people and how important it is to have creative minds that you can work with consistently. Importantly though, Simon spoke poignantly about his battle with addiction, and his time spent at The Priory.This episode is sponsored by Ruroc. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

This week I was joined by actor Freddie Thorp. Freddie has recently been seen in Netflix's 'Fate: The Winx Saga'. With a number of other top credits to his name, Freddie is climbing to the top of the industry. We chatted about his approach to auditions, his preparation for acting as well as comparing yourself to other actors. Notably we turned to talking about addiction and his close experience with a family member. This episode is sponsored by Luke Brient Jewellery. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

With credits to her name including 'The World is Not Enough', 'Wild Things' & 'The Real Housewives of Beverley Hills', Denise Richards is at the top of the film and TV industry. We sat down to chat about her career, with particular attention on her time on the Bond film set. We also chatted about spending time away from her kids, and how important it has been to put her kids first in all her decisions. This episode is sponsored by Pure Sport CBD. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Heidi N Closet is one of the most adored drag queen's from hit TV show Ru Paul's Drag Race. However, to rise to the top of such a world, Heidi has gone through a plethora of experiences, both amazingly high and devastatingly low. Notably, Heidi was bullied at school, and used drag as a form of expression. This episode is sponsored by sexual health brand Pasante. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

This week I am joined by British actor and charity founder Sarah Parish. Sarah has had an incredible career to date and you will most definitely recognise her face on your screens with credits including 'W1A', 'Bancroft' and 'Trollied' to name a few. We chatted about Sarah's introduction to the industry, and her anxieties surrounding auditions. In addition to her career, Sarah is the co-founder of The Murray Parish Trust, which supports children's emergency services across the South of England. She founded this incredible charity after the tragic loss of her daughter from a congenital heart defect. The charity has raised millions of pounds and continues to succeed in their mission. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Tyler West has a new TV show out on BBCThree called 'Flat Out Fabulous' - go check it out! On this episode of Headstrong, we sat down to have a chat about Tyler's life. Notably, the difficulties growing up, and a life-changing event that really put his life, career and choices into perspective. This episode is sponsored by Millions. See acast.com/privacy for privacy and opt-out information.

Not seen 'It's a Sin' yet? You are missing out! I am joined by actor Nathaniel Curtis who plays Ash in the hit TV show on Channel 4. The show captures the magnificent highs and devastating lows of a unique friendship in the 80s during the AIDs and HIV crisis in London. We chatted about the show, his audition process, anxieties on the show including his first sex scene with Olly Alexander and what might be next for Nathaniel. This episode is sponsored by sexual health brand Pasante. See acast.com/privacy for privacy and opt-out information.

This bonus episode is with Married At First Sight Star Jessika Power. Jessika is a great individual, and is being portrayed as a villain in the media and on the show. Arguably, this might be true due to the edit of the show. I chatted to Jess about her audition process for the show, the whirlwind experience and the legitimacy of the relationships, as well as the trolling and bullying she has experienced. See acast.com/privacy for privacy and opt-out information.