Podcast appearances and mentions of Alex George

TW: This episode contains reference to suicide and mental illness.In part two, Dr Alex George and his mother Jane open up about the devastating loss of their brother and son, Llŷr, who died by suicide in 2020. They reflect on the reality of navigating grief after suicide, the impact it has had on their family, and how they have each found ways to move forward whilst keeping Llŷr's memory at the heart of everything they do.Plus, Jane shares the story behind Knit for Mental Health, the incredible initiative she launched with her husband Anthony, and reveals how the project has gone on to raise an incredible £100,000 for charity!Follow @knitformentalhealth and support Jane's work here.Resources:SamaritansShoutCALMPapyrusOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains reference to suicide and mental illness.To mark the final episode of the Stompcast, Dr Alex George is joined by a very special guest: his mother, Jane George.In part one, Jane reflects on Alex's childhood, shares what it was like watching her son appear on Love Island, and reveals her reaction when Alex first told her about his ADHD diagnosis…Plus, Jane and Alex revisit some of their favourite family memories, explore the role nature has played throughout their lives and discuss why spending time outdoors remains so important to them.Follow @knitformentalhealth and support Jane's work here.Resources:SamaritansShoutCALMPapyrusOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains reference to suicide and mental illness.In part three, Ben West and Dr Alex George discuss what it's really like to be a mental health activist in today's world, the challenges of driving meaningful policy change and whether either of them could ever see themselves stepping into politics…Plus, in this penultimate episode of Stompcast, Alex shares his favourite place he's ever been out stomping.Resources:SamaritansShoutCALMPapyrusFollow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares. (By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains reference to suicide and mental illness.In part two, Ben West reflects on how the Reasons to Stay project has transformed his life, why hope matters in suicide prevention and whether we should ban social media for under 16s…Plus, Ben and Dr Alex George discuss the three things social media should provide, and why it may be worth reassessing your relationship with certain platforms if they're not giving you at least one of them.Resources:SamaritansShoutCALMPapyrusFollow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares. (By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains reference to suicide and mental illness.Ben West is a mental health campaigner, who became an activist after losing his 15 year old brother, Sam, to suicide in 2018. Earlier this year, Ben launched the incredible Reasons to Stay project, a suicide prevention website where anyone in the world can write a letter to someone thinking about suicide.In part one, Ben joins Dr Alex George to discuss the extraordinary impact of Reasons to Stay, and how the project grew from a £16 web domain into a lifeline which has sent over 3.5 million letters to people struggling around the world.Plus, Ben also shares some of the powerful real-life stories that have emerged from the project and explores practical ways we can better support those who may be facing difficult times.Resources:SamaritansShoutCALMPapyrusFollow @iambenwest, check out his incredible project Reasons to Stay, and pre-order his latest book Reasons to Stay: Lessons of Hope from a World that Cares. (By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part three, Owen O'Kane shares the many ways modern life can fuel anxiety, how doomscrolling increases anxiety and why not letting your experiences define you can set you free.Plus, Owen and Dr Alex George discuss how happiness can be misinterpreted as a scary emotion and unpack why breakthroughs can often feel uncomfortable…Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part two, Owen O'Kane explores how anxiety can sometimes serve a useful purpose and explains why separating the facts from the stories we tell ourselves can help reduce worry. He also reveals why a significant part of managing anxiety is learning to stop getting in your own way…Plus, Owen and Dr Alex George discuss the link between OCD and the need for control and why taking medication for your mental health should never be seen as a weakness.Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Owen O'Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety.In part one, Owen joins Dr Alex George to discuss why you need to embrace anxiety, the importance of looking after your inner child and how shame can impact your relationship with anxiety.Plus, Owen unpacks the three core systems that drive anxiety forward, and reveals why he believes there is never one sole cause of anxiety…Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part three, Joshua Fletcher joins Dr Alex George to unpack why there's no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety and self-trust.Plus, Josh and Alex discuss how using humour can sometimes be a healthy way to cope with anxiety, and why rumination never solves anything…Follow @anxietyjosh and check out his new book Same Time Next Week?: Living with Anxiety in the Modern World.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part two, Joshua Fletcher explores whether you can still be a good therapist and struggle with mental illness, how to strike a healthy balance between self-improvement and self-obsession and why it's better to be a “wounded healer” than a perfect one…Plus, Josh and Dr Alex George discuss why human connection is vital to impactful therapy, and whether it's okay to accept that you've not “fixed” yourself yet.Follow @anxietyjosh and check out his new book Same Time Next Week?: Living with Anxiety in the Modern World.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself saying to your child, "You're OK, don't cry," whilst knowing you mean well, but feeling like something deeper is happening?This week's Moment explores a powerful idea: we can only hold our children's emotions to the extent that we can hold our own. So many of us grew up believing resilience meant pushing through, staying strong and keeping it together. But what if real resilience is actually the opposite?In this conversation, Zoe and Dr Alex George explore the emotional patterns we inherit, why so many of us struggle to sit with difficult feelings, and how learning to hold our own emotions changes the way we parent. There's a moment where Zoe shares a huge realisation: the reason she struggled with her children's big feelings wasn't because of them - it was because no one had ever taught her how to handle her own.If you've ever felt uncomfortable with your child's tears, frustration or meltdowns, this episode might help explain why.

This week, Joshua Fletcher - also known as Anxiety Josh - returns to the Stompcast! With over 300k followers, Josh is a content creator, author and psychotherapist specialising in anxiety and anxiety disorders.In part one, Josh joins Dr Alex George to discuss how to enjoy your life alongside anxiety, the importance of leaning into uncertainty and whether AI is the future of therapy…Plus, Josh shares his golden rules for navigating anxiety in today's modern world.Follow @anxietyjosh and check out his new book Same Time Next Week?: Living with Anxiety in the Modern World.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space. Chapters: 00:00 Trailer 01:33 The overlap between ADHD & OCD 10:45 How OCD kills people 12:42 How ADHD masks OCD 14:51 ADHD Explained 14:40 Tiimo advert 16:07 Traits of ADHD and OCD 24:48 Audience questions FInd Dr Alex on Instragam

30 years ago, Gini struck up a conversation with a stranger on the tube, which would change both her and the stranger's lives forever.Despite having no knowledge of the process, Gini agreed to donate her eggs to a complete stranger. She shares her extraordinary story with Dr Alex George, revealing what made her so certain she wanted to perform such a selfless act, what it was like hiding her egg extraction while living with her in-laws and why she believes that a karmic connection may have led to this incredible meeting. It's only this year that Gini has gone public with this extraordinary story, so you don't want to miss it. Follow @ginibhogalOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Gaby welcomes Dr Alex George to the podcast to chat about all things joy. Alex opens up about his recent OCD diagnosis - and what that means for him (no, it doesn't just mean putting things in order) and gives some advice for those who may be having a similar experience.They chat about 'mental fitness' and why we should be teaching kids how to deal with emotions and manage them - which Alex believes is just as important as English, Maths and Science. One of the big themes of the chat is 'acceptance' - and how finding peace in life is such an important part of being joyful and happy. Alex talks about the Toolkit For Life - which each of us needs - and is tailored specifically to us. We loved delving in to some big topics with Dr Alex, and hope you will get as much out of it as we did! You can find more about Alex and the work he does on his instagram

Shell Rowe was diagnosed with Stage 4 non-Hodgkin lymphoma at just 20 years old. Somehow, she found the humour in cancer, building a social following of over 1.1 million. In this episode, she joins Dr Alex George to share the devastating conversations that followed her diagnosis - including telling her girlfriend she didn't need to stay - and the moment which left her thinking ‘it's now or never'. Plus, she shares why she believes cancer is as much of a mental battle as a physical one, and why it's the little moments you'd realise you'd miss. Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part three, Laura Guckian and Dr Alex George compare notes on their AuDHD and how she spotted the signs in both herself and her children that they were autistic. Plus, she offers her advice on what to do during your child's meltdown and the lesser-known signals of AuDHD in girls. Follow @MindMommyCoaching and listen to Momfessions.Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

8 years ago, when Laura Guckian should have been experiencing the happiest time of her life, she instead found herself in a psychiatric hospital away from her 10-month-old baby.In this powerful episode, she joins Dr Alex George to share what it was like spending 2 months in hospital, the shocking reason behind many suicidal thoughts amongst new mums and why the idea of a ‘good mum' can be an unachievable ideal. Follow @MindMommyCoaching and listen to Momfessions.Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part three, Anna Mathur and Dr Alex George discuss the positive role of anger.Anna explains how positive change can stem from angry emotions, why it's integral to share your anger and when the right time to walk away from a job is.Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don't) (By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes. In part one, Anna explains why the smallest things can trigger the biggest meltdowns, how autism and ADHD can play into feeling angry and how to stop getting so overstimulated.Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don't) (By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

British Explorer, expedition leader and filmmaker Lucy Shepherd trades the Amazon for the park on this week's stomp with Dr Alex George. In part one, Lucy shares how a young girl growing up in Suffolk followed her dream of becoming an adventurer, what it takes to actually put together an expedition and the surprising dangers of being lost in the wild. Follow @lucysheps and pick up her new book new book ‘Into the Wild' out on 16th April. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Watch Lucy's new Channel 4 show SECRET AFRICA: INTO THE WILD' out 18th April.Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it's so important to remember the sun will always set on a bad day. In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism. In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people's lives. Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123. Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1's Breakfast Show. In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.In part two, Greg shares his journey to hosting the UK's biggest radio show, why it's vital to connect to your younger self and talks about how he decided he didn't want to have children.In part three, Greg shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it's so important to make time to do the things that bring you joy.Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she's the voice of hundreds of guided courses, sleep exercises, and the voice of the Headspace podcast. In this episode, Eve joins Dr Alex George to share how she went from burning out in advertising to joining Headspace as a fledgling start-up. Plus, Eve explains what mindfulness actually is and how it can help with feelings of doom and uncertainty. Follow @meditatewitheve / www.meditatewitheve.comOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl'. She's since had over 100 conversations, and today she adds Dr Alex George to that list. In part one, Lara explains why she began ‘park benching', the surprising statistics around the amount of men who have spoken to her and the process of becoming a mental health first aider. If you or anyone you know is struggling, call Samaritans at 116 123Follow @thatparkbenchgirlOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...In part 1, Matt discusses how he achieved his presenting dreams from endless persistence, why he got fired from CBBC and what pulled him out of his subsequent depression. Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.Follow @mattedmondsonOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101 episode, I'm joined by doctor, mental health advocate, and bestselling author Dr Alex George for a conversation about what it really means to be “normal.”Together, we explore why normality is often a misleading lens for understanding ourselves, the difference between impulsivity and compulsivity, and the many hidden ways OCD can show up beyond the stereotypes. Alex shares personal reflections from his own experience, alongside compassionate insights on intrusive thoughts, rumination, and learning to gently redirect attention.This episode is a powerful reminder that our quirks, sensitivities, and differences are not flaws to fix, but parts of ourselves to understand - and sometimes even our greatest strengths.Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They're offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/Find Alex:Website: https://www.dralexgeorge.co.uk/Instagram: @dralexgeorgeBuy His New Book "Am I Normal?": https://amzn.eu/d/aoEqbLDListen to Stompcast: https://www.dralexgeorge.co.uk/podcastStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on new physical challenges and how he broke the world Ironman record for a double amputee.Follow @billymongerracingOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day. In part one, Billy takes us back to that fateful day, how it felt to wake up with both his legs amputated and the campaign he undertook to return to racing. Follow @billymongerracingOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part three, Sedge Beswick shares whether she believes women can really ‘have it all', the joy and challenges of being a working mum and why she believes that ambition doesn't die in the delivery room…Plus, Sedge and Dr Alex George discuss how we can look after women on maternity leave and whether working from home is actually a good thing for modern working culture.Follow @sedgebeswick and check out her Substack NXT LVL.Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she's encountered in business - from difficult colleagues to staff members stealing lightbulbs!Plus, Sedge explains why she always hated talking about money and why she believes it's important for her children to see her working.Follow @sedgebeswick and check out her Substack NXT LVL.Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hugely successful entrepreneur, Sedge is a passionate advocate for redefining what success, ambition and mental wellbeing looks like for working women.In part one, Sedge shares her journey into social media, behind the scenes running the ASOS social team and what pushed her to launch her own business at 27 years old…Plus, Sedge and Dr Alex George discuss how to best look after yourself when starting a business for the first time.Follow @sedgebeswick and check out her Substack NXT LVL.Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part three, Max Fosh shares why he decided to pivot into stand-up comedy, what it's really like to take a show on a world tour, and why accepting you won't be great at first is an essential part of the process.Plus, Max and Dr Alex George discuss how to stay calm under pressure and share practical tips for dealing with nerves.Follow @max.fosh and subscribe to his YouTube channel here. Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part two, Max Fosh joins Dr Alex George to unpack how he first got started on YouTube, why confidence is a vital part of content creation and shares some actionable tips for anyone looking to start a career in social media.Plus, Max reflects on his time at Harrow School - and how a school cricket match taught him the true meaning of perseverance… Follow @max.fosh and subscribe to his YouTube channel here. Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Max Fosh is a content creator and comedian, best known for his hilarious YouTube videos where he pulls off silly, often unbelievable stunts.In part one, Max takes us behind the scenes of some of his biggest videos, shares why he doesn't like to be labelled a ‘prankster' and reveals the real secret to going viral…Plus, Max and Dr Alex George discuss the mental load of chasing success and what going viral is actually like.Follow @max.fosh and subscribe to his YouTube channel here. Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Sid Batty captured the hearts of millions when he revealed he'd been travelling the world with his cuddly toy: a duck named Quack. In this episode, both Sid and Quack join Dr Alex George for a conversation about what led Sid to bear his soul online, how he overcame his embarrassment to reveal Quack to the world and his experience with OCD and anxiety. Plus, Sid shares what it's like to receive ‘trauma dumps' from his followers. Follow Sid (and Quack!) @sidbattyOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part three, UnJaded Jade shares her vision for her dream education system, the key things she wishes she learnt at school, and why helping students fall in love with learning is more important than ever.Plus, Jade and Dr Alex George explore whether AI is actually a helpful tool in education, and how it could shape the future of learning.Follow @unjadedjade and check out her book The Only Study Guide You'll Ever Need. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too! Hosted on Acast. See acast.com/privacy for more information.

In part two, UnJaded Jade delves into her concept of ‘casual magic', the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat.Plus, Jade and Dr Alex George discuss overcoming perfectionism, and offer practical guidance to help you navigate it yourself.Follow @unjadedjade and check out her book The Only Study Guide You'll Ever Need. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers', sharing transformative study tips whilst documenting her own academic journey.In part one, Jade joins Dr Alex George to unpack how she got started on YouTube, what it really means to be a high-achiever and how being rejected from the University of Oxford ultimately reshaped her path for the better…Plus, Jade shares what she's learnt from her unique university experience, having studied in seven different countries!Follow @unjadedjade and check out her book The Only Study Guide You'll Ever Need. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

On the first episode of Season 10 of Therapy Works, host Julia Samuel is joined by Dr Alex George for an unusually candid conversation about what happens when your inner world starts to feel like friction you can't push through. Alex shares that he's currently being assessed for autism, and reflects on how recent ADHD and OCD diagnoses have helped him make sense of longstanding patterns, from rumination and sensitivity to masking and burnout. Together they explore the difference between “being different” and struggling, how grief and trauma can intensify symptoms, and why understanding yourself is often the first step towards acceptance and peace. Julia and Alex also talk about the cost of becoming the “fixer” in a family after the sudden death of Alex's brother, and the cumulative impact of public scrutiny and frontline NHS work during the pandemic. In the reflective discussion afterwards, Julia is joined by Sophie and Emily to unpack the debate around diagnosis, why it triggers such strong reactions, and how the most useful question is whether something is genuinely interfering with your life. It's a moving, hopeful start to the season about naming what hurts, finding the right support, and building a kinder world by starting with compassion for yourself. If Only If create beautifully made nightwear that feels thoughtful, timeless, and deeply comforting at the end of the day. Their pieces are designed to support women through every stage of life and are made from natural fabrics in small batches. If you'd like to explore their collection, you can visit ifonlyif.co.uk and use the code JULIA15 for 15% off.  Find Alex:Website: https://www.dralexgeorge.co.uk/Instagram: @dralexgeorgeBuy His New Book "Am I Normal?": https://amzn.eu/d/aoEqbLDListen to Stompcast: https://www.dralexgeorge.co.uk/podcast More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: ⁠https://juliasamuel.substack.com/⁠ Follow Julia on Instagram: ⁠@juliasamuelmbe⁠ for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story…Plus, Oliver highlights the importance of living in the present and shares some actionable advice for chronic worriers looking to shift their perspective.Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life's most challenging moments.Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman is a bestselling author known for his influential writing on productivity, time management and the psychology of happiness.In part one, Oliver joins Dr Alex George to discuss the mental toll of trying to do absolutely everything, and why embracing your limitations may actually be the secret to achieving more…Plus, Oliver unpacks what it's really like to be a journalist and explains why he believes being ‘good enough' is better than being perfect…Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don't have to believe everything you think…Plus, Shadé and Dr Alex George explore fascinating research into the psychology of self-doubt and unpack why change is an uncomfortable but necessary force for growth.Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong' decision, why failure only becomes a problem when we attach meaning to it and why you should never wait until you feel ready to take action.Plus, Shadé and Dr Alex George dive into the science behind self-trust and why you only have regrets if you don't learn from them…Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Shadé Zahrai is an award-winning peak performance educator, behavioural researcher and leading authority on self-doubt.Confidence is something so many of us struggle with, but what if we didn't have to? In part one, Shadé joins Dr Alex George to unpack the four pillars of self-trust, how to consistently show up as your best self and why it's never too late to change your life…Plus, Shadé shares how she decided to leave her corporate law career and embark on a new journey in content creation and behavioural psychology!Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part three, Tony Adams shares the many joys being sober has brought to his life and why he believes his biggest achievement is getting sober.Plus, Tony and Dr Alex George unpack why you shouldn't be motivated by your discomfort and reveal whether you can still have fun without drinking alcohol…Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony's Staying Stopped February campaign here.If you or someone you know is struggling with addiction, there is support available:The 12 Step ProgrammeAlcoholics AnonymousNarcotics AnonymousGamblers AnonymousTurning PointOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George is an ADHD and autism specialised doctor and one of the most renowned voices in the ADHD space. With personal experience involving ADHD & mental wellbeing, this is a conversation you can't miss if you want to understand your ADHD on a deeper level. Chapters: 00:00 Trailer 02:47 How to manage ADHD overstimulation 07:03 Dr Alex's ADHD mission 10:34 The emotional consequence of masking 13:24 The connection between masking and loneliness 15:11 Rejection Sensitivity Dysphoria 27:39 Signs of AuDHD 32:43 Masking 35:14 Tiimo advert 53:09 Dr Alex's ADHD item 58:09 Washing machine of woes 01:02:31 A letter to my younger self Buy Dr Alex's book

In part two, Tony Adams opens up about how the 12 Step programme saved his life, the vital role forgiveness plays in recovery and why he considers himself ‘lucky' to be an alcoholic…Plus, Tony and Dr Alex George explore how to rebuild self-respect after going sober and why you don't need to be at rock bottom to stop drinking.Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony's Staying Stopped February campaign here.If you or someone you know is struggling with addiction, there is support available:The 12 Step ProgrammeAlcoholics AnonymousNarcotics AnonymousGamblers AnonymousTurning PointOrder Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

This special episode is brought to you in partnership with Fora Space.Dr. Alex George joins Jake for an open, deeply human conversation about happiness, mental health, and the quiet changes that can transform a life. He challenges the idea that doing more or achieving more will make us happy, explaining why we put happiness on a pedestal while ignoring emotions like sadness, grief, and frustration, even though every emotion has a purpose.Dr. Alex also speaks honestly about sobriety, social pressure, and why you don't need to hit rock bottom to rethink your relationship with alcohol. This conversation also explores grief, therapy, ADHD, and the stigma around men expressing emotion. Dr. Alex reflects on learning to sit with difficult feelings rather than escaping them, why walking therapy helped him process loss, and how cultural expectations can silence people until it's too late. This episode offers a powerful, practical episode about choosing awareness over avoidance, and building a healthier relationship with yourself, one step at a time.Dr Alex's new book "Am I Normal?: Understanding Your Place in a Complex World" is out in January. Hosted on Acast. See acast.com/privacy for more information.