Podcasts about IPL

On this episode of Currently Reading, Meredith and Mary are discussing: Bookish Moments: bookish get togethers and bookish connection events Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: the ins and outs of a virtual reading retreat The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:32 - Ad For Ourselves 1:45 - Currently Reading Patreon 3:41 - Our Bookish Moments Of The Week 4:33 - Mystery to Me bookstore 9:56 - Our Current Reads 10:10 - Lightfall: The Girl & the Galdurian by Tim Probert (Mary) 16:38 - The Millicent Quibb School of Etiquette for Young Ladies of Mad Science by Kate McKinnon (Meredith) 21:22 - Set Piece by Lana Schwartz (Mary) 25:15 - Lord Edgware Dies by Agatha Christie (Meredith) 26:20 - The Mystery of the Blue Train by Agatha Christie 27:57 - Poirot by Mark Aldridge 29:08 - Three Apples Fell from the Sky by Narine Abgaryan (Mary) 33:16 - The Farm by Tom Rob Smith (Meredith) 34:48 - Cold People by Tom Rob Smith 37:38 - Virtual Reading Retreats 51:26 - Meet Us At The Fountain 51:38 - I wish everyone would try a buddy read with an unexpected buddy reader. (Mary) 51:50 - The Bletchley Riddle by Ruta Sepetys 54:33 - I wish everyone would consider putting a virtual reading retreat on their calendar. (Meredith)   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. June's IPL is brought to us by one of our anchor stores, Schuler Books in Michigan Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

- Get NordVPN with a special discount - https://nordvpn.com/kimber- The Best Cricket Stories - Daily! - https://bestofcricket.substack.com/- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-Shayan and Saurabh talk about the teams finishing 3rd and 4th in the IPL, what their journeys were like, their strengths and weaknesses, and how the players leaving during the playoffs impact them.-Check out Jarrod's new book The Art of Batting - https://linktr.ee/TheArtofBattingJarrodKimberTo support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side.

- Get NordVPN with a special discount - https://nordvpn.com/kimber- The Best Cricket Stories - Daily! - https://bestofcricket.substack.com/- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-Varun and Shayan talk about the two trophyless teams which have finished at the top of the IPL table, what went well for them, what they can do to win, will the players leaving during playoffs impact them.-Check out Jarrod's new book The Art of Batting - https://linktr.ee/TheArtofBattingJarrodKimberTo support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side.

On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: reading slumps and how to replant your reading life Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how to talk about books “in the wild” The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:21 - Our Bookish Moments Of The Week 7:18 - Our Current Reads 7:37 - Murder in the Dollhouse: The Jennifer Dulos Story by Rich Cohen (Meredith) 14:11 - My Lady Jane by Cynthia Hand, Brodi Ashton, and Jodi Meadows (Kaytee) 14:22 - CR Season 3: Episode 1 18:34 - My Plain Jane by Cynthia Hand, Brodi Ashton, and Jodi Meadows 19:49 - The Dragon Reborn by Robert Jordan (Meredith) 24:49 - She Memes Well by Quinta Brunson (Kaytee) 28:02 - Lexicon by Max Barry (Meredith) 31:26 - The Rook by Daniel O'Malley 31:35 - Babel by R.F. Kuang 33:52 - The Comfort of Crows by Margaret Renkl (Kaytee) 35:01 - The Backyard Bird Chronicles by Amy Tan 35:03 - World of Wonders by Aimee Nezhukumatathil 35:08 - Braiding Sweetgrass by Robin Wall Kimmerer 35:09 - The Serviceberry by Robin Wall Kimmerer 35:12 - An Immense World by Ed Yong 37:14 - How To Talk About Books In The Wild 39:27 - Shawnathemom on Instagram 43:56 - Project Hail Mary by Andy Weir 45:56 - Lexicon by Max Barry 47:24 - Babel by R.F. Kuang 52:10 - Meet Us At The Fountain 52:19 - I wish the next book I talked about was a book I liked, rather than a book that I did not. (Meredith) 52:36 - A Small Porch by Wendell Berry 54:47 - I wish to always have the right book for the person in front of me. (Kaytee) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. May's IPL is a new indie to the rotation - Dog Eared Books in Ames, Iowa. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

In this hilariously unfiltered AMA episode, Cyrus and Shamik tackle the truly important questions of our time. With the rail budget going up, should we expect trains to finally run on time—or just more confident announcements? They debate what one really needs to survive a 4 km walk to a Guns N’ Roses concert: water, willpower, or a cardboard cutout of Slash. There’s talk of a potential Hera Pheri: South Bombay Edition, a suggestion that Neeraj Chopra might just double as a missile launcher, and whether Uorfi Javed’s Cannes moment has emotionally prepared us for her Met Gala debut. Plus, is the $3500 iPhone actually just an “iLoan” now? Should AppleCare come with financial counselling? And with the IPL being rained out left and right, is it time to rename it the Indian Puddle League—or just switch to water polo? All this and more, on a rain-soaked, tech-broke, fashion-forward episode of Cyrus Says.See omnystudio.com/listener for privacy information.

In this podcast, Kushal and Aadit preview the IPL playoffs. Follow them: Twitter: @ask0704 #ipl2025 #kohli #rcb #rohitsharma #mumbaiindians #BCCI #AsiaCup #PakistanCricket ------------------------------------------------------------ Listen to the podcasts on: SoundCloud: https://soundcloud.com/kushal-mehra-99891819 Spotify: https://open.spotify.com/show/1rVcDV3upgVurMVW1wwoBp Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c%C4%81rv%C4%81ka-podcast/id1445348369 Stitcher: https://www.stitcher.com/show/the-carvaka-podcast ------------------------------------------------------------ Support The Cārvāka Podcast: Buy Kushal's Book: https://amzn.in/d/58cY4dU Become a Member on YouTube: https://www.youtube.com/channel/UCKPx... Become a Member on Patreon: https://www.patreon.com/carvaka UPI: kushalmehra@icici Interac Canada: kushalmehra81@gmail.com To buy The Carvaka Podcast Exclusive Merch please visit: http://kushalmehra.com/shop ------------------------------------------------------------ Follow Kushal: Twitter: https://twitter.com/kushal_mehra?ref_... Facebook: https://www.facebook.com/KushalMehraO... Instagram: https://www.instagram.com/thecarvakap... Koo: https://www.kooapp.com/profile/kushal... Inquiries: https://kushalmehra.com/ Feedback: kushalmehra81@gmail.com

England hammered Zimbabwe in their first Test match of the summer. Although Zimbabwe managed some impressive batting in spells, ultimately England had too much for them and the end result was a thrashing. In the IPL, CSK and Gujarat Titans completed their group stage, as did Sunrisers Hyderabad and Kolkata Knight Riders. What did we make of the action, is the top of the table wide open? Visit www.betterhelp.com/CRICKETPOD to get 10% off your first month – as heard on the podcast. Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6313687373840384 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Paisa Vaisa, Anupam Gupta hosts Siddharth Raman, CEO of Sportz Interactive. They dive into the world of sports technology – what the company does and how it has evolved since inception. From powering IPL experiences to decoding the balance between brand collaborations and fan engagement, they explore how this bootstrapped company became profitable by investing in people and infrastructure. Hear insights on fantasy cricket, the role of luck vs. skill, and what it takes to reach the break-even point in the sports business. Plus, reflections on iconic partnerships like Coca-Cola and the Olympics, Virat Kohli’s World Cup moment, and book recommendations for sports fans and marketers alike.

Say hello to our guest editor, Brooke DeVard! Brooke is the wonderful host of the iHeart Radio award-winning podcast, Naked Beauty. For her sophomore visit, we're discussing the best – and worst – beauty innovations ever to hit our vanities. An Instagram alum, Brooke chats with us about the profound impact that social media has had on the industry, the beauty of artificial intelligence (including an avatar she created for herself!) and as a new perfume entrepreneur, how biotechnology is bringing back extinct scents from flora history. (RIP perfume fields of Grasse?)Plus, you'll hear about:High tech beauty devices – Why so many promising innovations have ended up in landfills, and is Clarisonic back from the grave?Botox – A cure-all for everything from wrinkles to migraines, “skin Botox” (aka “skintox”) is the latest Korean treatment said to achieve glass skin Bond builders – Brands like K18 and Epres saved Carlene's bleached hair, will a new bond-building nail strengthener promise save her brittle, peeling nails?Robot massages – The golden touch or a step too far?Laser hair removal – Goddess' greatest gift, we get the scoop on the at-home IPL device that Jill is using to save $$$ and earn 18 months of hairfree bliss. In partnership with BraunWatch this episode and Subscribe to our YouTube channel Want more? Listen to our episode on Naked Beauty Podcast right here! Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: A #DamnGood DIY Beauty Special (Recipes for Skincare, Haircare and More!) Featuring Naked Beauty's Brooke DeVardBotox Cosmetic Pioneer Dr. Jean CarruthersClarisonic Co-Founder Dr. RobbPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! BraunYou can find the Braun IPL Silk Expert Pro 5 at your local Shoppers Drug Mart, Best Buy and walmart.ca.Beam Beam Kids is now available online at shopbeam.com/BEAUTY. Because you're a listener to our show, you can take their limited time pricing of up to 35% off plus 2 free gifts using code BEAUTY. QuinceTreat your closet to a little summer glow-up with Quince. Go to Quince.com/beauty for free shipping on your order and 365-day returns. StrivectinPlump and smooth like a pro with the new Peptide Plump™Collagen Cushion Cream from StriVectin. Discover the science behind great skin. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Delhi Capitals faced off v Mumbai Indians with their IPL season on the line. With the IPL play-offs on the line Mumbai looked like they were wobbling until a great knock from Suryakumar Yadav. In response Mitchell Santner tied down Delhi Capitals, but can they come back? In other news, England's Test summer gets underway with a one-off Test v Zimbabwe. Will it be a summer off success for Ben Stokes boys or can Zimbabwe spring a surprise? Visit www.betterhelp.com/CRICKETPOD to get 10% off your first month – as heard on the podcast. Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6313687373840384 Learn more about your ad choices. Visit podcastchoices.com/adchoices

- Get NordVPN with a special discount - https://nordvpn.com/kimber- The Best Cricket Stories - Daily! - https://bestofcricket.substack.com/- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-In this episode, Jarrod & Robin delve into the IPL 2025 so far. They discuss Sai Sudharsan's impressive consistency, KL Rahul's strike rate amidst criticism, and the intriguing concept of ambidextrous players in cricket.-Check out Jarrod's new book The Art of Batting - https://linktr.ee/TheArtofBattingJarrodKimberTo support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side.

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: poolside reading and friends who know your reading tastes Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: it's finally time to let you know the bookish friends' best books of 2024! The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  2:30 - Our Bookish Moments Of The Week 6:42 - Our Current Reads 6:47 - Tempest by Beverly Jenkins (Kaytee) 10:31 - Careless People by Sarah Wynn-Williams (Meredith) 19:41 - The Dark Maestro by Brendan Slocumb (Kaytee) 19:56 - The Violin Conspiracy by Brendan Slocumb 21:40 - Symphony of Secrets by Brendan Slocumb 24:19 - Campfires & Corpses by Nikki Weber (Meredith) 28:10 - Woodworking by Emily St. James (Kaytee) 28:45 - Tom Lake by Ann Patchett 31:59 - This Book Will Bury Me by Ashley Winstead (Meredith) 37:33 - Bookish Friends' Best Books of 2024 40:11 - The Women by Kristen Hannah (#4) 40:13 - The God of the Woods by Liz Moore (#4) 40:17 - Draco Malfoy and the Mortifying Ordeal of Being In Love by isthisselfcare (#4) 40:40 - The Frozen River by Ariel Lawhon (#3) 40:45 - Margot's Got Money Troubles by Rufi Thorpe (#1) 40:47 - All The Colors of the Dark by Chris Whitaker (#1) 43:36 - James by Percival Everett 43:37 - Sipsworth by Simon Van Booy 43:38 - The Wedding People by Alison Espach  44:35 - In An Instant by Suzanne Redfearn 44:57 - The Many Lives of Mama Love by Lara Love Hardin 45:13 - All the Sinners Bleed by S.A. Cosby  45:30 - You Are Here by David Nicholls 45:31 - The Lion Women of Tehran by Marjan Kamali 45:47 - Colton Gentry's Third Act by Jeff Zentner 46:23 - The Ministry of Time by Kaliane Bradley (#1 disliked) 46:26 - The Fury by Alex Michalides (#2 disliked) 46:30 - Everyone in My Family has Killed Someone by Benjamin Stevenson (#3 disliked) 46:33 - The Heaven and Earth Grocery Store by James McBride (#3 disliked) 46:47 - Yellowface by R.F. Kuang 46:48 - Starling House by Alix E. Harrow 46:56 - I'm Thinking of Ending Things by Iain Reid 47:05 - Butcher & Blackbird by Brynne Weaver 47:13 - The Husbands by Holly Gramazio 47:15 - All This and More by Peng Shepherd 47:30 - The Mysterious Case of the Alperton Angels by Janice Hallett 49:18 - What Happened to Nina by Dervla McTiernan 50:13 - Meet Us At The Fountain 50:17 - I wish to press This Is Not A Book About Benedict Cumberbatch by Tabitha Carvan. (Kaytee) 50:19 - This Is Not A Book About Benedict Cumberbatch by Tabitha Carvan 52:38 - Shawnathemom on Instagram 54:31 - I wish book slumps weren't a thing. (Meredith)   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. May's IPL is a new indie to the rotation - Dog Eared Books in Ames, Iowa. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Big show this week as the IPL returns. After a week break the tournament has started again, but clashes with other cricket mean that there will be a shortage of overseas players for the play-offs. Elsewhere, Virat Kohli has retired from Test cricket. What do we make of his legacy? And England's Test summer is about to begin. They take on Zimbabwe this week. Visit www.betterhelp.com/CRICKETPOD to get 10% off your first month – as heard on the podcast. Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6313687373840384 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have long time listeners Saurabh, Shay & Fahad to discuss their memories of the IPL.It's a great mix of folks from varying age groups and their association with the league. While Saurabh is largely neutral despite having a soft corner for SRH & RR, Fahad loves CSK & Shay is an RCB fan from North India. It gives us an insight into how the IPL has evolved and how the evolution affects the people watching it. Are they still as chuffed at watching the IPL from their first viewing of the league? Listen in.

In today's episode, major takeaways from the Powering Bharat Summit — from India's hypersonic missile breakthrough and battle-tested drones to fresh water diplomacy and a hard line on Pakistan-bound exports. Plus, insights on the booming India AI Mission, the coding comeback among tech founders, and a muted FY26 outlook for Piramal Pharma. Also on the radar: Mutual funds trim Adani bets, and the IPL ad rush gathers steam.

Alison Mitchell, Jim Maxwell and Charu Sharmu speak to former India Test opener, Abhinav Mukund, about Virat Kohli's impact on Test cricket following his shock retirement. Abhinav and Kohli made their Test debuts together in 2011. We look at Kohli's legacy on the longer form of the game and ask what his stepping down means for India and Test cricket as a whole? We also discuss the return of the IPL and how the new schedule may affect players and series' going forward.IMAGE: India's Virat Kohli gestures towards his wife Anushka Sharma in the stands as he celebrates reaching his century (100 runs) during day three of the first Test cricket match between Australia and India at Optus Stadium in Perth on November 24, 2024. (Photo by SAEED KHAN / AFP via Getty Images)

Isa Guha joins Phil Walker and Yas Rana to talk about Virat Kohli's glittering Test career after the India great announced his immediate retirement from the format. Later in the show, Mark Butcher talks about Kohli's wider legacy as a Test cricketer. There's also discussion on England's first white-ball squads of the summer, the upcoming World Test Championship final and Isa's work at her charity, Take Her Lead. 0:00 Remitly / 0:48 Intro / 1:37 Patreon / 2:39 Virat Kohli / 21:35 How do India rebuild? / 27:25 BGT / 33:17 Mark Butcher on Virat Kohli / 47:52 England's white-ball squads / 50:03 World Test Championship final / 57:19 County Championship / 1:00:06 IPL & PSL / 1:00:40 Take Her Lead / 1:11:41 Wisden Cricket Monthly / 1:15:38 Scott Oliver / 1:43:49 Outro

John Maytham is joined by celebrated cricket writer Neil Manthorpe to unpack the implications of the delayed IPL 2025 final and its knock-on effect on South Africa’s preparations for the World Test Championship (WTC) Final against Australia. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The IPL is back on—but at what cost? This week, Menners and Damian unpack the bombshell Virat Kohli retirement, Australia's WTC Final squad, and the IPL-PSL tension at the heart of global cricket. Plus, Josh Hazlewood's fake tweet, coaching moves in the WBBL, and a heartfelt farewell to Bob Cowper. Cricket, controversy, and a touch of chaos. ⁠⁠⁠Get the inserted AD's FREE VERSION of the show on our Patreon Page⁠⁠⁠⁠ Subscribe to our YouTube page for live streams: ⁠⁠⁠⁠https://www.youtube.com/channel/UCk7koDKpKxe0e3yC7NXQx6Q⁠⁠⁠⁠ Linktree for listening on podcast apps and finding us on social media: ⁠⁠⁠⁠https://linktr.ee/cricketunfiltered⁠⁠⁠⁠ Show twitter: ⁠⁠⁠⁠https://twitter.com/auscricketpod⁠⁠⁠⁠ Menners on twitter:  ⁠⁠⁠⁠https://twitter.com/amenners⁠⁠⁠⁠ TIKTOK: @cricketunfiltered Sponsorship enquiries for host read ads: ⁠⁠⁠⁠andrew@piccolopodcasts.com.au⁠⁠⁠⁠ Email the show your cricket takes: ⁠⁠⁠⁠cricketunfilteredpodcast@gmail.com⁠⁠⁠⁠ Piccolo Podcasts: ⁠⁠⁠⁠https://piccolopodcasts.com.au/⁠⁠⁠⁠ Founder Andrew Menczel. The first episode aired August 2013.  It is a multi award-winning podcast team, the show has featured 15 Australian captains and some of the greatest legends of cricket and an episode is archived in the Australian National Film and Sound Archive. Menners is an accredited cricket journalist and commentator and his interview with Alex Blackwell won a Cricket NSW Media Award. The show was the first ever regular weekly Australian cricket podcast.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The AFL and the Umpires are at odds as Billy kicks off the show with his All Sports Report, and the boys are spewing about a missed opportunity to go to Vegas. Aussie cricket royalty Mike Hussey phones in to talk about the resumption of the IPL season, and Australia's squad for the upcoming World Test Championship. Wade and Daniel battle it out on the Hump Day Quiz, JB has a story about a feisty Simon Katich, the boys hear some very funny OTT soccer commentary, and Billy is sick of being interrupted during his morning coffee. GWS Giants forward Jesse Hogan calls in to chat about his goalkicking routine, his jammed finger, and his chess prowess, before Billy ends the show with a vey fruity dinner joke. See omnystudio.com/listener for privacy information.

This week, Andy Zaltzman is joined by elite-tier Bugler and guest producer Belinda (as well as Nish Kumar and Tom Ballard) delivering a show so saucy it might get you banned from the Vatican gift shop.

In this episode of The Two Jacks, Jack the Insider and Hong Kong Jack tackle the latest in Australian politics, global media developments, and international affairs. It's a fast-paced discussion of the political landscape, leadership upheavals, cabinet shakeups, pressing policies, and more. Tune in for sharp observations and witty takes!Key Topics CoveredAustralian PoliticsThe Liberal Party's election of a new leader, Suzanne ("Sussan") Ley.A deep dive into her unconventional numerology backstory.Her leadership votes (29–25) as she edges out Angus Taylor.Ted O'Brien as deputy leader – his Sunshine Coast seat, ties to Taiwan, and study in Asia.The Nationals' direction and challenges: David Littleproud retains leadership while debates over net-zero emissions targets continue.The tension between the Coalition's philosophical stance on nuclear energy and policy realignment.Labor's New CabinetThe fallout of Anthony Albanese's factional compromises in reshuffling the cabinet.The exclusion of Ed Husic and Mark Dreyfuß sparks conversations about faction-driven decisions.The introduction of “special envoys” within the ministry – quirky or functional?Reflections on the dynamics between faction leaders and Prime Minister Albanese.Post-Referendum DelusionsAnalysis of the repercussions of the Voice referendum loss.How the Coalition misread their referendum win as momentum for taking government.The dangers of hubris in both major Australian political parties.Gaza Crisis and Morality in PoliticsA reflective discussion on the humanitarian crisis in Gaza and its global implications.Global GeopoliticsPutin's stance following European leaders' ultimatum.U.S. tariffs on China: economic realities and diplomatic maneuvers.Commentary on the ongoing Russia-Ukraine conflict with Donald Trump's threats of sanctions.Germany's Rearmament and Political LandscapeThe challenges around Germany's massive military investment and reshaped leadership under conservative Frederick Merz.The rise of far-right party AFD and its broader European implications.Immigration in FocusThe political shift in the U.K. as Sir Keir Starmer changes his stance on immigration policies.Lessons from Australian immigration history and reflections on Europe's response.Sport, Pop Culture & MoreCricket: Tribute to Virat Kohli as he retires from Test cricket. His stats, legacy, and influence on Indian cricket.AFL: A breakdown of the tight matches, umpiring controversies, and the top 8 ladder. Should draws remain?NRL: Celebrating Latrell Mitchell's game-winning 50-meter field goal and the rise of unexpected teams like the NZ Warriors.IPL and Security Concerns: Adjustments to the tournament amidst heightened conflict.Nostalgia-filled commentary on Pope Leo XIV (the American Chicagoan Pope) and his potential love for baseball's Chicago White Sox.Humor & ExtrasStories of televangelist Jim Bakker's plea for funds and Nigerian email scam jokes rounded out with trademark Two Jacks humor.Listener TakeawaysThe Two Jacks dissect Australian media with insider insight, offering a combination of timely analysis and a bit of much-needed levity on heavy topics.From the cricket pitch to political caucuses, this episode highlights the intersection of power, performance, and policy.Links/ResourcesFollow Jack the Insider on Twitter: @JackTheInsiderSubscribe to Hong Kong Jack's Substack: HongKongJack.Substack.comContact The Two JacksHave feedback, questions, or topics you'd like covered in a future episode? Reach out:Email: The Two JacksJoin us for Episode 113 of The Two Jacks for bold takes, sharp critiques, and a few laughs along the way!

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: shifting our perspectives and bookish friends stepping up Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: we are bossing some more TBRs The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:23 - Our Bookish Moments Of The Week 5:36 - Our Current Reads 5:47 - My Friends by Fredrik Backman (Kaytee) 8:16 - Anxious People by Fredrik Backman 8:21 - Beartown by Fredrik Backman 10:16 - Night Film by Marisha Pessl (Meredith) 15:23 - The Anxious Generation by Jonathan Haidt (Kaytee) 20:29 - The Big Four by Agatha Christie (Meredith) 22:38 - Poirot by Mark Aldridge 24:28 - The Mystery of the Blue Train by Agatha Christie 26:00 - Most Ardently by Gabe Cole Novoa (Kaytee) 26:38 - Pride by Ibi Zoboi  31:05 - The Beast and the Bookseller by Eva Devon (Meredith) 35:15 - The Duchess Deal by Tessa Dare 36:42 - Boss My TBR From DactylJD 38:19 - Broken Country by Claire Leslie Hall 39:42 - The Word is Murder by Anthony Horowitz 39:45 - Small Things Like These by Claire Keegan 39:48 - Real Americans by Rachel Khong 39:51 - Belle Green by Alexandra Lapierre 39:55 - The Forgotten Garden by Kate Morton From Terri Melton 44:42 - Hyde by Craig Russell 44:43 - The Tainted Cup by Robert Jackson Bennett 44:49 - Falling by T.J. Newman  45:02 - Fang Fiction by Kate Stayman-London 45:04 - Blood Sisters by Vanessa Lillie 45:07 - To Shape A Dragon's Breath by Moniquill Blackgoose 45:11 - A Boy and his Dog at the End of the World by C.A. Fletcher 49:05 - Meet Us At The Fountain 49:12 - I wish for us to try new things. (Kaytee) 51:32 - I wish to press Reincarnation Blues by Michael Poore. (Meredith) 51:38 - Reincarnation Blues by Michael Poore   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. May's IPL is a new indie to the rotation - Dog Eared Books in Ames, Iowa. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Virat Kohli has walked away from Test cricket — so what does it mean for India and the future of the red-ball game? Mark Chapman is joined by Steven Finn, Deep Dasgupta, and Lawrence Booth to break down Kohli's iconic career, his lasting legacy, and who could possibly fill his shoes. They also dive into the political tensions affecting the IPL and PSL — and what this shifting power balance means for global cricket.

Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom.       This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women.   Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out!   Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need!   Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.         Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.

Ever wondered what lasers actually do? Wondering wt**** is IPL? In this episode of The Formula, Kelly interviews skin expert Sarah Hudson - an aesthetic practitioner with over 25 years of experience advising Australia's top dermatologists and surgeons. She reveals the truth about laser - including laser hair removal - and lets just say, you're going to save a pretty penny and a whole lotta time. Sarah shares practical expert advice on frequency, realistic results and red flags to look out for when it comes to your skin treatments. Plus, she reveals her own personal routine for glowing skin, including the game-changing pigmentation-fighter we're all sleeping on! Whether you're a treatment newbie or regular, this episode delivers the kind of insider beauty wisdom that will revolutionise your skin game. LINKS TO EVERYTHING MENTIONED: Gentle Cleanser $80 Vitamin B/Niacinamide serum $130 Vitamin C Serum $130 Age Control Eye cream $130 Age Defying Moisturiser $130 Vitamin A Serum (Retinol) $130 Pigment Control Serum $130 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube for more You Beauty episodes. Get in the know on our socials: You Beauty Instagram Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren Guest: Sarah Hudson @ Skin By Sarah Hudson Producer: Mollie Harwood Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

IPL or exit row?As tensions flare on the India-Pakistan border and airspace closures disrupt international travel, Australian cricketers face a high-stakes decision: return to the IPL or stay home?In this ep, we unpack the complex web of safety concerns, financial pressures, career risks, and personal responsibilities that players are grappling with.

WATCH THE FULL EPISODE ON OUR YOUTUBE CHANNEL HERE!Finn Caddie joins ACC Head G Lane to discuss his run-ins with South African parents on the sidelines over the weekend (00:00) before Ryan Fox's first-ever PGA Tour win derails the podcast! Then, G Lane rubs all his Chiefs Mana in Finn's face after the big comeback win over the Crusaders on Saturday (05:00), before another Wahs win has the fellas once again asking... Is it our year (11:30)? Plus, Auckland FC now know who they will face in the playoffs (15:05) and did G Lane cancel the IPL (18:30)...Finally, they get to your feedback in 'Yours Please' (24:30)...Brought to you by Export Ultra!See omnystudio.com/listener for privacy information.

The Pakistan-India conflict saw Australian cricketers and coaches rushing home from both nations. As the IPL and PSL try to complete their respective seasons, the long-term ramifications are taking hold. It's no secret India largely controls global cricket, so what might this mean? Podcaster Sam Perry was covering the IPL in India when the situation escalated and joins us to help break down the implications. Featured: Sam Perry, cricket writer and podcaster. Subscribe to the ABC Sport Newsletter

In today's edition, we spotlight India's rising homegrown drone industry amid Operation Sindoor and cross-border tensions. From delivery disruptions and IT firms' employee-first approach, to the impact on the IPL and investor strategies during conflict, we break down the top developments. Plus, how banks are ensuring ATM cash flow, what war means for Pakistan's economy, and how your holiday plans might change. Tune in.

After Rohit Sharma announced his retirement from Test cricket just a month away from India's Test tour of England, Henry Moeran is joined by former IPL player Abhishek Jhunjhunwala and commentator Nikesh Rughani. They look back on Rohit's Test career, find out a bit more about him, and ask who is likely to lead India in England.

The IPL game between Delhi Capitals and Punjab Kings has been cancelled with the Dharamsala stadium also being evacuated. We also discuss the other cricket, but that doesn't seem that important all of a sudden. Visit www.betterhelp.com/CRICKETPOD to get 10% off your first month – as heard on the podcast. Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6313687373840384 Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Maytham speaks with Daily Maverick sports writer Craig Ray about Kagiso Rabada’s recent suspension for a recreational drug violation. They unpack the details of the case, Rabada’s response, the role of Saids, and what the player's return means for South African cricket heading into a crucial international fixture. Follow us on:CapeTalk on Facebook: www.facebook.com/CapeTalkCapeTalk on TikTok: www.tiktok.com/@capetalkCapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalkSee omnystudio.com/listener for privacy information.

In this explosive AMA episode of Cyrus Says, Cyrus Broacha teams up once again with comedians Akash Mehta and Punit Pania for a hilariously chaotic deep-dive into the week’s strangest headlines, hottest takes, and the always unpredictable questions from the show's Discord community. The trio opens with a conversation about the tragic Pahalgam attack and whether Kashmir can ever be pitched as a honeymoon destination again. From there, they spiral into India-Pakistan tensions—with one listener suggesting a drinking water contest as a more peaceful resolution—and reflect on Warren Buffett’s grim warning about the dollar, debating if it’s finally time to switch to Monopoly money. Trump’s AI-generated image as the Pope sparks a discussion on whether artificial intelligence has achieved enlightenment or just a full-blown god complex. Meanwhile, cricket fans weigh in on the IPL’s newest sensation, Vaibhav Suryavanshi, and the controversy surrounding him, while gamers wonder if Rockstar could at least drop a GTA: Andheri Auto Rickshaw DLC to tide us over until GTA 6 finally drops. The episode also gets introspective, with questions about roast culture in Indian stand-up, the purpose of humor, and how comedians process the world beyond the cities they live in. Akash gives an update on his mysterious gym admirer, Punit reflects on how comedy evolves with age and consequence, and Cyrus addresses Dhoni’s non-retirement from IPL with just enough Bombay Gymkhana gossip to keep the conspiracy alive. It’s an hour of wit, weirdness, and wonderful questions—with no topic too wild or too sacred.See omnystudio.com/listener for privacy information.

More AI notes for y'all. They're not bad! Episode Link: Find this and other episodes at The Conditional Release Program on RedCircle.Recorded: May 5, 2025 (two days after the Australian Federal Election)Hosts: Jack the Insider & Hong Kong JackIn this episode, The Two Jacks dissect the stunning Australian federal election results, explore a surprising political turnaround in Canada, ponder the next Pope, and touch on global political shifts from the UK to Germany, and the latest from Trump's America.(00:00:00) Introduction & Australian Election: An Orderly Affair Jack the Insider and Hong Kong Jack kick off by praising the smooth and festive nature of the Australian federal election, highlighting the efficiency of the Australian Electoral Commission (AEC) and the beloved "democracy sausage."(00:02:21) The Pre-Poll Phenomenon A discussion on the increasing trend of pre-polling, with over half of Australians casting their vote before election day. The hosts debate the merits of shortening the pre-polling period, with Hong Kong Jack lamenting the decline of traditional Saturday voting.(00:06:06) Betting Blunders & Historic Results Labor's remarkable journey from $15 outsiders to $1.07 unbackable favourites to form government is reviewed. The episode highlights key historical markers:Anthony Albanese: The first Prime Minister re-elected since 2004.A significant Labor victory, with Albanese leading the first government in Australian political history to increase its majority in a second term.(00:09:17) Seat Swings, Mea Culpas & The Greens' Tumble The hosts reflect on their pre-election predictions against the reality of significant swings to Labor (e.g., a 10% swing in Bennelong). Labor is projected to win around 90 seats.The Greens: A tough election, with leader Adam Bandt likely to lose his seat in Melbourne. Zoe Daniel (Teal) is also in a precarious position in Goldstein. The Greens may lose Ryan back to the Liberals and potentially face no representation in the House of Representatives.(00:13:38) A UK Perspective & Labor's Resurgence Hong Kong Jack shares insights from the UK, where observers noted Labor's landslide and the "leaderless, rudderless, pointless" state of the Coalition. This challenges the narrative that incumbents always lose, citing recent Canadian and Australian results.(00:16:27) Liberal Campaign Catastrophe: A "Don't Do This" Case Study A deep dive into the Liberal Party's "dreadful campaign," marked by:The ill-conceived work-from-home policy, poorly communicated by Senator Jane Hume and lacking consultation.A string of policy backflips and poorly planned announcements (e.g., fuel excise cut, Melbourne airport rail funding announced at a winery).Peter Dutton has accepted responsibility for the campaign's failures.(00:22:46) Trump's Take & The Muted MAGA Effect Donald Trump's reaction to the Australian election (congratulating "Albert" while feigning ignorance of Dutton) is discussed. The hosts agree that MAGA influence was minimal, with Albanese's message of "kindness is not weakness" resonating more strongly.(00:25:13) The Liberal Party's Existential Crossroads A critical analysis of the Liberal Party's future, having lost traditional heartland seats and failed to broaden its appeal beyond an aging demographic.The danger of vacating the political centre and the flawed strategy of chasing a new "working-class" constituency.Hong Kong Jack draws parallels to Labor's wilderness years (1977, 1996), emphasizing the need for honest self-reflection for any chance of recovery.Labor's structural advantages: benefiting from Green preferences and a more unified progressive base compared to a fragmented right-wing, further diluted by entities like Clive Palmer's party.(00:39:58) Senate Snapshot: Stability Prevails An overview of the projected Senate makeup across the states:NSW & VIC: Likely Labor 3, Liberals 2, Greens 1.QLD: Labor 2, Libs 2, Greens 1, with One Nation's Malcolm Roberts likely re-elected.TAS: Jacqui Lambie expected to return.ACT: Independent David Pocock secures his quota alongside a Labor senator.Overall, the Senate composition is unlikely to see dramatic changes. David Pocock is commended for his diligent work.(00:42:25) Who Will Lead the Liberals? A Party in Search of Direction Speculation on the future leadership of the Liberal Party, with few obvious candidates emerging from a depleted frontbench. Dan Tehan is mentioned as a possible moderate caretaker, though the path back to government looks long and arduous.(00:45:58) Albanese: The New "Labor God" & Chalmers' Contribution Anthony Albanese is lauded for his historic achievement, with Jim Chalmers highlighted as a key performer and media operator for Labor, despite Hong Kong Jack's gentle ribbing about his lengthy essays.(00:48:56) Canadian Politics Upended: Liberals' Shock Comeback A look at the Canadian election, where the Liberals achieved a stunning turnaround, with Conservative leader Pierre Poilievre facing a potential seat loss. Donald Trump's inflammatory rhetoric towards Canada is seen as a contributing factor to this shift.(00:52:12) Vatican Watch: Speculating on the Next Pope With Pope Francis's papacy in its later stages, the hosts discuss potential successors. Italian cardinals like Pietro Parolin are frontrunners, but names from Africa and the Philippines also surface. Hong Kong Jack references Morris West's The Shoes of the Fisherman for insights into papal conclaves.(00:55:52) Sir Tony Blair on Net Zero & The Reality of Fossil Fuels Former UK PM Sir Tony Blair's call for a rethink of Net Zero policies due to cost implications is examined. Global fossil fuel consumption continues to rise (gas +2.7%, coal +1%, oil +0.8%), underscoring the challenge of the energy transition.(01:00:24) Trump's First 100 Days (Again): Low Approval, Tariff Troubles & Papal Attire Donald Trump's second term hits the 100-day mark with historically low approval ratings (39%). The economic impact of his tariffs is starting to bite (LA port imports down one-third, US economy shrinking). Adding to the unusual, Trump has been pictured in papal robes on the White House website, even expressing a desire to be Pope.(01:05:49) UK Political Fragmentation: Reform's Rise, Tories' Fall The UK's political landscape remains volatile. Recent local and by-election results project a national vote share that would see the Reform party at 30% and the Conservatives decimated to around 15% and potentially only five seats.(01:08:44) Germany Considers Banning Far-Right AFD Germany is contemplating a ban on the far-right AFD party, the largest single party in the Bundestag. The hosts discuss the problematic nature of banning popular political movements, arguing it often backfires.(01:11:21) Jay Rayner on Media: Mainstream vs. Social Food critic Jay Rayner's comments on the state of media are discussed, questioning the perceived universal informedness of mainstream journalists and acknowledging that both traditional and social media produce "rubbish."(01:15:29) AFL Round-Up: Carlton's Collapse, Collingwood-Geelong ClassicCarlton suffers a 10-goal drubbing by Adelaide, with Jack Silvani's absence keenly felt.Collingwood vs. Geelong is hailed as a "cracker" game, showcasing great skill and sportsmanship.Concerns are raised about key AFL games not being available on free-to-air television, potentially alienating younger fans.(01:22:18) Cricket News: Indian Prodigy & Vale "The Buzz" A 17-year-old Indian cricketer makes waves in the IPL with a century. The hosts pay tribute to Carlton AFL legend Peter Bosustow ("The Buzz"), who passed away after a battle with cancer, remembering his electrifying impact on the game.(01:27:27) NRL Update & Women's State of Origin Shines The Bulldogs continue their strong NRL run, while the Panthers finally notch a win. The NRL is praised for its successful promotion of the women's game, with the Women's State of Origin proving highly watchable.(01:29:51) An Ode to Whale Waste: Ecological Importance Hong Kong Jack shares a fascinating environmental tidbit on the crucial role of whale excrement and urine in ocean ecosystems, highlighting a baleen whale's impressive daily urine output of 950 litres.(01:32:10) Wrapping Up: A Transformative Election & How to Connect Jack the Insider concludes that Australia has witnessed a significant political transformation, with Anthony Albanese poised to be a long-term, impactful leader.Connect with the hosts:Jack the Insider: On X (formerly Twitter) @JackTheInsider (DMs open)Hong Kong Jack: On Twitter and his Substack.

Season 18, Episode 11: A charged political atmosphere this week, with Australia's election having just taken place, while the ECB fold to the current campaign to push transgender people to the margins of society. Meanwhile, India and Pakistan tensions reach their highest level in years, with cricket relations sure to be further affected. Otherwise, Kagiso Rabada is back after a spell on the Plum Warners, Bangladesh level the Test series with Zimbabwe, and there's our county wrap plus IPL with Ben Jones. Support the show with a Nerd Pledge at ⁠⁠⁠patreon.com/thefinalword⁠⁠⁠ Tickets for our Wormsley match, August 18: ⁠⁠⁠uk.emma-live.com/WormsleyFinal2025⁠⁠⁠ Subscribe to Wisden and never pay full price for the Almanack again: ⁠www.wisdenalmanack.com/subscribe⁠ Get your big NordVPN discount: ⁠⁠⁠nordvpn.com/tfw⁠⁠⁠ Sort out expat finances with Odin Mortgage & Tax: ⁠⁠⁠odinmortgage.com/partner/the-final-word⁠⁠⁠ Maurice Blackburn Lawyers - fighting for the rights of workers since 1919: ⁠⁠⁠mauriceblackburn.com.au⁠⁠⁠ Get 10% off Glenn Maxwell's sunnies: ⁠⁠⁠t20vision.com/FINALWORD⁠⁠⁠ Save more, earn more—up to 4.48% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit ⁠⁠⁠https://tide.co/savings⁠⁠⁠ Claim £100 cash back (on a £5k deposit) at: ⁠⁠⁠https://tide.co/offers/tfw⁠⁠⁠ Find previous episodes at ⁠⁠⁠finalwordcricket.com⁠⁠⁠ Title track by ⁠⁠⁠Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Henry Moeran is alongside Test Match Special's Daniel Norcross & Nikesh Rughani to discuss how Jos Buttler has returned to form for Gujarat Titans in the IPL. Is he more confident now the pressure of the England captaincy isn't there? How can his form help the Titans go for IPL glory? What's been the response to Jacob Bethell's 28-ball 50 for Royal Challengers Bengaluru. Plus, does MS Dhoni need to call it a day?BBC commentator Scott Read joins Henry & Daniel to discuss Lancashire's start to the season which has seen them draw all four of their matches. Can the groundsmen and women do something to help the side out? Will Shoaib Bashir's County Championship struggles bring questions around who will be England's starting spinner? And will the injury misfortunes of Jordan Cox cost him his England selection?

On this episode of Currently Reading, Kaytee and Roxanna are discussing: Bookish Moments: shifts in our reading and brain farts Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: reading Canadian elbows up style The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:55 - Ad For Ourselves 2:01 - Currently Reading Patreon 7:03 - Our Bookish Moments Of The Week 7:25 - CR Season 7: Episode 24 12:21 - CR Season 7: Episode 36 12:26 - Empire of Sand by Tasha Suri 12:51 - Song of Blood and Stone by L. Penelope 14:18 - Our Current Reads 14:24 - Interior Chinatown by Charles Yu (Roxanna) 18:57 - Coven by Soman Chainani (Kaytee) 19:10 - The School for Good and Evil by Soman Chainani 23:32 - The Hum and the Shiver by Alex Bledsoe (Roxanna) 28:55 - The Life Cycle of the Common Octopus by Emma Knight (Kaytee) 29:17 - Fabled Bookshop 33:28 - Remarkably Bright Creatures by Shelby Van Pelt 34:03 - The Gurkha and the Lord of Tuesday by Saad Z. Hossain (Roxanna) 38:26 - Someone You Can Build A Nest In by John Wiswell (Kayee) 38:40 - Schuler Books 44:56 - Reading Canadian 48:48 - Canada Reads 48:51 - The Giller Prize 49:21 - The Push by Ashley Audrain 50:06 - Room by Emma Donoghue 50:18 - The Paris Express by Emma Donoghue 50:29 - The Lotterys Plus One by Emma Donoghue 52:01 - The Fabulous Zed Watson! by Basil Sylvester 53:18 - Women Talking by Miriam Toews  55:00 - Run Towards the Danger by Sarah Polley 55:08 - Finding Me by Viola Davis 55:57 - Washington Black by Esi Edugyan 56:49 - Ayesha At Last by Uzma Jalaluddin 56:53 - Three Holidays and A Wedding by Uzma Jalaluddin and Marissa Stapley 57:02 - Much Ado About Nada Uzma Jalaluddin 57:32 - Five Little Indians by Michelle Good 1:02:20 - The Unquiet Dead by Ausma Zehanat Khan 1:03:40 - Lucky by Marissa Stapley 1:06:24 - Meet Us At The Fountain 1:07:05 - I wish there was an easier way to export and download kindle notes and highlights. (Roxanna) 1:08:57 - I wish to press Happy Place by Emily Henry. (Kaytee) 1:09:00 - Happy Place by Emily Henry   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. May's IPL is a new indie to the rotation - Dog Eared Books in Ames, Iowa. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

The 2025 IPL group stage heads towards its conclusion, and results over the weekend appear to have solidified who will make the play-offs. Virat Kohli and RCB beat CSK in a thriller, which leaves them top of the table and in an excellent position to potentially win the IPL. Punjab Kings were also able to easily take down LSG, which firmed up their position. The potential outsider is KKR, who just squeezed past Rajasthan Royals, and may yet put together a run of victories which could take them to the play-offs. Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Maytham speaks to Khalid Galant, CEO of the South African Institute for Drug-Free Sport (SAIDS), following the news that Proteas fast bowler Kagiso Rabada has been provisionally suspended after testing positive for a recreational drug. Follow us on:CapeTalk on Facebook: www.facebook.com/CapeTalkCapeTalk on TikTok: www.tiktok.com/@capetalkCapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalkSee omnystudio.com/listener for privacy information.

On this episode we discuss the best and worst of Vaibhav Suryavanshi, as we saw him smash his way to the second fastest every IPL century in one game, and then get a golden duck in the next. All that, plus discussion on the rest of Rajasthan Royals on this episode. As we cover games featuring Mumbai Indians, PBKS, CSK, Gujarat Titans, Delhi Capitals and KKR. Links to podcast audio: https://linktr.ee/thecricketpod Our website: thecricketpod.com Support the podcast: patreon.com/thecricketpod Buy merchandise: https://seriouscricket.co.uk/teamwear/stores/the-cricket-podcast/ Facebook: https://www.facebook.com/thecricketpod Buy coffee: https://cricketcoffeeco.com/products/the-cricket-podcast-coffee Twitter and Instagram: @thecricketpod Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6313687373840384 Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's only right that when one of us complete a marathon… The other two take the piss out of him! Well done to Kej and all that… But he is walking like he poo'd his pants! And he's not the only sporting sensation… We're catching up on the 14-year-old IPL player and the Eubank / Benn fight! Plus it was National Sausage Day this week… And I did my bit for the cause! 

Join The Discourse CommunityIf you enjoy the podcast, you'll love our Discourse community. Become a member of “The Science of Sport” community by joining with a small monthly pledge on Patreon — and be part of the conversation behind the conversation.Show notesIn this week's Spotlight, we open with a brisk roundup of major stories from the world of sport and policy. We look at new developments following the UK Supreme Court ruling on the Equality Act, including the first tangible policy response. We also revisit the resolution of the tragic ice hockey case involving manslaughter charges, and World Athletics' announcement of its “Ultimate Championship” event—an innovative idea, but not without flaws. Gareth raises some pointed criticisms about the competition format and the puzzling exclusion of key athletics disciplines.Next, we talk talent. The NFL Draft always offers a window into the world's most elaborate selection process—but also its inefficiencies. We reflect on how early selection often produces more busts than brilliance, yet remains largely unchanged due to structural inertia. A 14-year-old's blistering 35-ball century in the IPL leads us to discuss a surprising link between cricket scoring and endurance pacing, and how this informs the Duckworth-Lewis-Stern method.From there, we shift to the core topic of the episode: scientific integrity. Gareth reflects on our recent Spotlight's deep dive into how scientific papers are made, and our most recent feature podcast on the Boston Marathon and Mike's experiences testing Puma's new shoe. The conversation expands into questions of independence in scientific research and evidence, with specific reference to Puma's bold claim that their new shoe is “the fastest ever", and why that statement is, at best, premature. But we also give credit where it's due, praising the transparency and almost certain publication of the results of the brand's testing, as well as the researcher's realism about trust in their lab's research.And amid it all, Ross shares some personal news—stepping away from his School Academy High Performance and development role, while reflecting on missed opportunities and unrealized HP philosophies.LinksThe Scottish FA acts to protect women's footballAnd the English FA are, apparently, considering itThe case against ice hockey player Matt Petgrave is droppedAn analysis of draft picks that shows how high the proportion of "busts" isHere's a preprint of the Hoogkamer evaluation of the Puma supershoe - this is not peer-reviewed yet, but I strongly suspect that a peer reviewed version of this is on the horizonThe best community discussion you'll read on Supershoes, courtesy our Discourse members (Members only access - you know what to do!) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

- Get NordVPN with a special discount - https://nordvpn.com/kimber- The Best Cricket Stories - Daily! - https://bestofcricket.substack.com/- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-In this episode of The KimAppa show, Robin Uthappa and Jarrod take a look at the IPL points table, discuss the difficulties of picking the release point of a sling bowler and answer if the Gujarat top 3 are enough for them to win the IPL.-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side.

Season 18, Episode 9: With the power outage in Lisbon it's Daniel Norcross stepping in this week as Adam returns to a familiar sofa under the Jardine portrait in Tooting. Fronting the agenda are off-field discussions following our Richard Gould interview, extending to how the English game might look after its latest review. The County Championship is never dull, with the Foxes of Leicestershire hunting for their first promotion as the Surrey machine clicks into top gear for the first time in 2025. There's also plenty of action to recap in the Women's One Day Cup before Ben Jones (on his 30th birthday!) takes us to India where the rest of the world is so focused – a staggering 35-ball ton by 14-year-old Vaibhav Suryavanshi in the IPL. Support the show with a Nerd Pledge at ⁠⁠patreon.com/thefinalword⁠⁠ Tickets for our Wormsley match, August 18: ⁠⁠uk.emma-live.com/WormsleyFinal2025⁠⁠ Subscribe to the Wisden Cricketers' Almanack and never pay RRP for it again: www.wisdenalmanack.com/subscribe Get your big NordVPN discount: ⁠⁠nordvpn.com/tfw⁠⁠ Sort out expat finances with Odin Mortgage & Tax: ⁠⁠odinmortgage.com/partner/the-final-word⁠⁠ Maurice Blackburn Lawyers - fighting for the rights of workers since 1919: ⁠⁠mauriceblackburn.com.au⁠⁠ Get 10% off Glenn Maxwell's sunnies: ⁠⁠t20vision.com/FINALWORD⁠⁠ Save more, earn more—up to 4.48% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New Tide members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit ⁠⁠https://tide.co/savings⁠⁠ Claim your £100 cash back (for a £5k deposit) at: ⁠⁠https://tide.co/offers/tfw⁠⁠ Find previous episodes at ⁠⁠finalwordcricket.com⁠⁠ Title track by ⁠⁠Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices

After 14 year old Vaibhav Suryavanshi smashed record after record en route to his 35-ball hundred, Henry Moeran is joined by former IPL batter Abhishek Jhunjhunwala and commentator Matt Floyd to find out more about the teenage superstar. We learn more about his back story, how he's been managed, and how Rajasthan Royals – and Indian Cricket – can look after and nurture such a precocious talent.

On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: silencing notifications and crying over books Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: a book that surprised us and how we can replicate that experience The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:27 - Our Bookish Moments Of The Week 6:01 - Amari and the Despicable Wonders by B. B. Alston 8:21 - Our Current Reads 8:49 - Death on Ocean Boulevard by Caitlin Rother (Meredith) 13:12 - Death at the Mansion: Rebecca Zahau on Apple TV 14:38 - Good Dirt by Charmaine Wilkerson (Kaytee) 14:43 - Black Cake by Charmaine Wilkerson 18:04 - The Tainted Cup by Robert Jackson Bennett 18:05 - A Drop of Corruption by Robert Jackson Bennett 18:32 - From Strength to Strength by Arthur C. Brooks (Meredith) 24:14 - She Came to Slay by Erica Armstrong Dunbar (Kaytee) 24:32 - Libro.fm 27:39 - Wives Like Us by Plum Sykes (Meredith) 34:38 - A Most Agreeable Murder by Julia Seales (Kaytee) 34:53 - CR Season 6: Episode 7 35:00 - Schuler Books 35:07 - Pride and Prejudice by Jane Austen 38:09 - A Terribly Nasty Business by Julia Seales (pre-order, releases June 24, 2025) 39:08 - A Book That Surprised Us 39:39 - In This House of Brede by Rumer Godden (Meredith's book) 41:55 - A Gentleman in Moscow by Amor Towles 43:49 - Crow Talk by Eileen Garvin (Kaytee's book) 45:55 - A Most Agreeable Murder by Julia Seales  51:12 - Meet Us At The Fountain 52:33 - I wish for you to let us know what you want us to deep dive about. Send us an email to currentlyreadingpodcast@gmail.com (Meredith) 54:00 - I wish to circle back to my wish about reading repair manuals and let you know about some books that fulfill that wish. (Kaytee) 54:21 - The Novel Cure by Ella Berthoud 55:49 - Bibliotherapy by Molly Masters   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to you by Warwick's in La Jolla, California! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

We are so excited to journey with you to Three Pines, the fictional French-Canadian village created by Louise Penny for her Three Pines series, featuring Armand Gamache. This spin-off podcast series will tackle each of the books in the series in turn, in a spoiler-FILLED format. Be sure you've read the book before listening to the episode. As you've come to expect with all Currently Reading content, Meredith and Roxanna will follow a regular episode format, with regular segments, so you know what to expect each and every time. We love staying focused on the book, rather than conversational rabbit holes.  Show notes for this series will not be time-stamped except for broad sections, but will include links to Bookshop dot org or Amazon for any books or resources referenced in the episode. 1:43 - Putting the Book Into Context How the Light Gets In by Louise Penny Published Aug 27, 2013 by Minotaur Books 4.48 rating on Goodreads Seasonal setting - Winter Book Awards: Edgar Award nomination for best novel, Publisher's Weekly Best Mystery/Thriller book of 2013, one of Washington Post's top 10 books of the year, one of NPR's best books of 2013. Critic Reviews Meredith's and Roxanna's encounters with the book 9:24 - The Setup 11:21 - A Deeper Exploration First paragraph The Beautiful Mystery by Louise Penny The pacing of the novel Dual plots that compliment each other perfectly Themes: how the light gets in, community and resistance,  Subtle light vs dark - Surete vs Three Pines Dogs Ruth's addiction not a problem to solve in the series Canadian aspects Article about corruption in Quebec Dionne quintuplets wiki The ending 1:21:52 - Superlatives Character MVP Biggest loser Best food description Is this book skippable? No spoilers this episode!  The next book will be The Long Way Home by Louise Penny   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to you by Warwick's in La Jolla, California! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: dumb phones and live shows Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how you can use AI to know yourself better as a reader The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:59 - Our Bookish Moments Of The Week 2:10 - @fictionmatters on Instagram 3:34 - Brick LLC 4:04 - Block It App 7:31 - Airpod Max Headphones 8:51 - Fabled Bookshop 9:12 - Currently Reading Patreon 13:34 - Our Current Reads 13:53 - Alebrijes by Donna Barba Higuera (Kaytee) 14:03 - The Last Cuentista by Donna Barba Higuera 18:27 - The Other Side of the Wall by Andrea Mara (Meredith, Blackwell's link) 19:45 - All Her Fault by Andrea Mara 19:46 - Someone in the Attic by Andrea Mara 21:58 - Kindred by Octavia Butler (Kaytee) 25:01 - CR Season 2: Episode 7 25:05 - CR Season 2: Episode 46 26:01 - Song of Spider-Man by Glen Berger (Meredith) 31:27 - Death of the Author by Nnedi Okorafor(Katee) 37:45 - One Dark Window by Rachel Gillig (Meredith) 41:57 - A Curse So Dark and Lonely by Brigid Kemmerer  42:06 - Using AI To Enhance Our Reading 42:35 - ChatGPT 42:36 - Claude.ai 44:30 - Currently Reading Patreon to access the reading tracker 45:46 - Question 1: What patterns do you see in my reading across formats and what might that reveal about my reading habits or preferences? 46:25 - The Field Guide to Dumb Birds of the Whole Stupid World by Matt Kracht 46:32 - The Gifts of Imperfection by Brene Brown 49:45 - Question 2: What does my star rating distribution reveal about me as a reader and reviewer? 53:04 - Question 3: What types of books appear to be expanding my reading horizons versus providing comfort and what might that suggest about my reading values? 58:15 - Meet Us At The Fountain 58:26 - I wish for an app that would get rid of other apps. (Kaytee) 1:01:24 - One Dark Window by Rachel Gillig 1:02:12 - readyourcolor.com 1:03:55 - I wish for you to take your reading color quiz if that sounds like fun to you and let us know what color you are. (Meredith)   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to you by Warwick's in La Jolla, California! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!