High Fives: The Punk Guide To Wellness

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Ruining punk rock since 2013 and fighting depression for even longer.

John Simpson


    • Feb 7, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 38m AVG DURATION
    • 28 EPISODES


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    Latest episodes from High Fives: The Punk Guide To Wellness

    Veganism Pt. II [Personal Experience] - Chanin Hale

    Play Episode Listen Later Feb 7, 2022 69:29


    This is my absolute favorite conversation yet! Chanin is the amazing human who inspired me to transition fully to a vegan lifestyle. I think you'll find incredible value from her insights, wisdom, and experience. You can find Chanin on all the main social media platforms. Facebook: Chanin Taylor Hale. Instagram (veg): @eatyourfruitsnveggies. Instagram (personal): @chanintaylor. YouTube: ChaninTaylor

    Veganism Pt. I [Information] - Chanin Hale

    Play Episode Listen Later Feb 7, 2022 59:06


    This is my absolute favorite conversation yet! Chanin is the amazing human who inspired me to transition fully to a vegan lifestyle. I think you'll find incredible value from her insights, wisdom, and experience. You can find Chanin on all the main social media platforms. Facebook: Chanin Taylor Hale. Instagram (veg): @eatyourfruitsnveggies Instagram (personal): @chanintaylor YouTube: ChaninTaylor

    Joe Billy - Normalizing Mental Fatigue, Spirituality, Inside, Dharma Punx

    Play Episode Listen Later Oct 19, 2021 115:01


    This is a pretty incredible conversation with a pretty incredible human. Find Joe Billy's music anywhere you get your music!

    Anthony Crislip - Community, Creativity, and Filmmaking

    Play Episode Listen Later Oct 15, 2021 63:35


    Anthony Crislip and Johnny Neiman discuss life in Akron, the 2015 punk rock scene, the creative process, and filmmaking.

    Reducing Chaos, Embracing Stillness

    Play Episode Listen Later Apr 12, 2021 29:01


    Looking to live a more meaningful life? Cool! Me too. Let's figure this shit out together.

    Gender & Its Toll On Mental Health (w/ Christina Coobatis)

    Play Episode Listen Later Jan 4, 2021 73:20


    You can can find Christina at: Smoke & Queers Burlesque Troupe: fb - https://www.facebook.com/smokeandqueerscincy. insta - @smokeandqueerscincy. Astor Wilde insta - @astor.wilde

    21 minutes of me pacing through my apartment and rambling

    Play Episode Listen Later Dec 29, 2020 20:59


    Random life updates. Stay safe. Stay sane. Love y'all.

    Minimalism and Simplifying Your Digital Space (w/ Allison Mara)

    Play Episode Listen Later Oct 28, 2020 78:06


    Subject matter discussed within: -How minimalism ties into our mental health. -How digital minimalism (or the decreased compulsive use of social media impacts our focus, our stress levels, and our general wellbeing. -How social media can blur the lines between what is actually our reality and what is just a simulation -FOMO/JOMO and the correlation with anxiety -Rapid spread of misinformation -Steps for "breaking up" with your phone/social media or how to make it a more healthy space for you.

    Get in loser we're talking about mental health (w/ Tiffanie Murphy)

    Play Episode Listen Later Oct 19, 2020 107:25


    In this episode, we talk about: support systems, personal accountability, generational curses and the intentionality it takes to break them, cutting out toxicity even when it takes the forms of family members, recognizing mental health needs in the workplace, and Mean Girls!

    An Extensive Fucking List of Coping Skillz

    Play Episode Listen Later Sep 9, 2020 26:48


    Do whatever it takes to cope. I hope you find a few things that you connect with in this episode.

    Songwriting and Catharsis w/ Drifting Thing (Steven Wittkugle)

    Play Episode Listen Later Sep 5, 2020 91:39


    Find Drifting Thing on all major streaming platforms!

    Wellness 'n shit w/ Joe Billy

    Play Episode Listen Later Aug 21, 2020 99:43


    Hey all! This is by far the best episode yet. Johnny Neiman and Joe Billy discuss everything under the sun - from philosophy to punk rock to mindfulness to depression to growin' up Catholic. Check it out!

    Navigating Pitfalls Using Gratitude

    Play Episode Listen Later Aug 2, 2020 25:06


    Gratitude is dope, y'all. It helps us get through bad shit.

    Finding Joy in a Burning World

    Play Episode Listen Later Jul 29, 2020 19:33


    The world is fucked. Do what you need to do to survive. Find joy. Create beauty. Stay sane.

    Forging Meaningful Relationships

    Play Episode Listen Later Jul 16, 2020 14:23


    Morals and values. That's the good shit, yo.

    Ending Friendships Due to Irreconcilable Worldviews

    Play Episode Listen Later Jul 7, 2020 19:40


    Assessing relationships and comparing/contrasting our morals and values for compatibility.

    Routine and Consistency

    Play Episode Listen Later Jun 25, 2020 20:28


    Yo. Discussing how to make our lives better by establishing healthy routine and maintaining consistency.

    Fighting For Justice while Maintaining Self-Care

    Play Episode Listen Later Jun 3, 2020 20:35


    Take care of yourself. Take care of others. Just be a good person.

    On Intimacy

    Play Episode Listen Later May 29, 2020 10:28


    Discussion on intimacy and the many facets therein.

    How Kratom Changed My Life

    Play Episode Listen Later May 21, 2020 14:39


    My experience with kratom and hirsuta as it applies to my depression and anxiety.

    Don't fucking kill yourself

    Play Episode Listen Later May 14, 2020 17:04


    Life is pain and the world is horrible. But we're all in this together. Let's make something special.

    Seeking Help

    Play Episode Listen Later May 12, 2020 12:40


    Seeking help is hard as fuck. Here's my experience.

    High Functioning Depression

    Play Episode Listen Later May 7, 2020 21:10


    Depression looks different for everybody. Just because you can get through the work week, doesn't mean you're not suffering. People need to understand that.

    The Jenga Tower

    Play Episode Listen Later May 6, 2020 18:28


    Wellness is not just one or two large pieces. Rather, it's a couple dozen small to medium sized pieces working in conjunction with one another.

    Introvert Day (And the Virtue of Nothing)

    Play Episode Listen Later May 5, 2020 3:52


    "Hell yeah" or no. Prioritize yourself. Your loved ones will thank you.

    Quarantine Self-Care Tips

    Play Episode Listen Later May 5, 2020 14:43


    Existing is a challenge in this global pandemic. Let's work together to make it not only more tolerable, but meaningful.

    Why a Podcast? (I'm Glad You Asked)

    Play Episode Listen Later May 5, 2020 6:45


    More introductory throat clearing. Discussions of self-deprecation and far more where that came from!

    High Fives Introduction

    Play Episode Listen Later May 5, 2020 0:29


    Introduction to podcast. Who actually reads these, anyway?

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